Podcasts about is keto

Why We Do Not Recommend The Carnivore Diet  The carnivore diet, which consists exclusively of animal-based foods, has gained popularity in recent years. While some proponents claim it offers numerous health benefits, many of these claims lack scientific backing. Here are ten key reasons why we do not recommend the carnivore diet. Written by Dr. Shireen Kassam at PlantBasedHealthProfessionals.com #vegan #plantbased #plantbasedbriefing #wfpb #chronicdisease #carnivorediet #diabetes #fiber #heartdisease #cancer #mentalhealth #environment ========================== Original post: https://plantbasedhealthprofessionals.com/why-we-do-not-recommend-the-carnivore-diet  ========================== Related Episodes: 1036: Beef Tallow for Health: A Political-Commercial Farce https://plantbasedbriefing.libsyn.com/1036-beef-tallow-for-health-a-political-commercial-farce-by-nelson-huber-disla-at-nutritionstudiesorg  1029: [Part 1] High-Protein Diets Are Popular — but They Certainly Aren't Sustainable https://plantbasedbriefing.libsyn.com/1029-part-1-high-protein-diets-are-popular-but-they-certainly-arent-sustainable-by-jessica-scott-reid-at-sentientmediaorg  1030: [Part 2] High-Protein Diets Are Popular — but They Certainly Aren't Sustainable https://plantbasedbriefing.libsyn.com/1030-part-2-high-protein-diets-are-popular-but-they-certainly-arent-sustainable-by-jessica-scott-reid-at-sentientmediaorg  900: How Did the Carnivore Diet Become So Popular? https://plantbasedbriefing.libsyn.com/900-how-did-the-carnivore-diet-become-so-popular-by-nelson-huber-disla-at-nutritionstudiesorg 899: The Carnivore Diet: What Does the Evidence Say? https://plantbasedbriefing.libsyn.com/899-the-carnivore-diet-what-does-the-evidence-say-by-nelson-huber-disla-at-nutritionstudiesorg 701: Keto Diets and Diabetes https://plantbasedbriefing.libsyn.com/701-keto-diets-and-diabetes-by-dr-michael-greger-at-nutritionfactsorg 480: Is Keto an Effective Cancer-Fighting Diet? https://plantbasedbriefing.libsyn.com/489-is-keto-an-effective-cancer-fighting-diet-by-dr-michael-greger-at-nutritionfactsorg  231: Why You Should Say No to the Keto Diet https://plantbasedbriefing.libsyn.com/231-why-you-should-say-no-to-the-keto-diet-by-shivam-joshi-md-at-forksoverknivescom ========================= Plant-Based Health Professionals UK is an non-profit organization dedicated to providing education and advocacy on whole food plant-based nutrition and lifestyle medicine for prevention and treatment of chronic disease. In addition to practicing conventional medicine, they promote health and well-being using a plant-based lifestyle approach. They reaize there is no doubt that conventional medicine has resulted in some astonishing advances in patient care. However, the current model of healthcare in the UK focuses primarily on treating established disease, rather than emphasising interventions that could prevent or reduce the burden of chronic disease. They provide a valuable resource for the education of healthcare professionals and the general public alike and aim to empower individuals to take control of their own health. Dr. Shireen Kassam founded PBHP UK in 2018. She's a certified lifestyle medicine physician and author of the book, Eating Plant-Based, Scientific Answers to Your Nutrition Questions, co-authored with her sister Zahra, was published in January 2022. She has also co-edited the textbook Plant-Based Nutrition in Clinical Practice, published in September 2022. Learn more at https://plantbasedhealthprofessionals.com/  ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

We have received quite a few questions of late and this week's episode we spend some time tackling some of those.  What is the difference between chronic and acute inflammation? Is Keto a long term solution? Is there a link between mindfulness and longevity? Does loneliness impact ageing? Thanks to Mary, Jacqui, Naomi and Dan… Continue reading 100NO 589: Your Longevity Questions Answered The post 100NO 589: Your Longevity Questions Answered appeared first on The Wellness Couch.

In this episode, we dive deep into the world of keto with none other than Chris Irvin, a distinguished author, researcher, and ketogenic diet expert. Chris, also the mind behind the groundbreaking Applied Ketogenic Diet Specialist Certification course for health coaches and practitioners at Primal Health Coach Institute, is here to unravel the mysteries of the ketogenic diet for you.   Whether you're a seasoned keto coach or someone just starting to explore the ketogenic lifestyle, Chris Irvin has the answers you've been seeking. This conversation is not your average keto discussion; it's fueled by questions from a live audience, making it one of the most engaging and comprehensive coach-centric talks on ketogenic diets, the ketogenic metabolic state, and the concept of metabolic flexibility.   Chris Irvin shares his wealth of knowledge, providing insights that go beyond the surface of mainstream keto discussions. This is truly an enlightening journey through the intricacies of the ketogenic diet and if you're serious about keto or simply keto-curious, this conversation is tailor-made for you.   Connect with Chris on: Instagram: https://www.instagram.com/theketologist/ Website: https://www.carnivorereset.com Course: https://www.primalhealthcoach.com/applied-ketogenic-diet-specialist-certification/   Episode Overview: 0:00:00 Introduction to Chris Irvin and the topic of keto 0:03:10 Importance of health coaches in research studies on keto 0:07:23 Early Experiences with Keto Research and Education 0:10:23 Frustration with Lack of Public Knowledge about Keto 0:15:17 Keto's Boost in Energy and Mood 0:23:12 The Rise and Fall of Keto 0:31:41 Individualized Approaches for Different Conditions 0:35:59 Finding the Minimum Effective Dose for Successful Keto Journey 0:36:52 Exclusive Offer: 72-hour Free Trial and Discount Code 0:37:19 Understanding the Mechanism of Metabolism and Ketogenic Diets 0:41:04 Is Keto an All-or-Nothing Approach? The Importance of Personalization 0:45:04 An Interesting Approach to the Course Content 0:45:15 Fully immersing clients in the experience of ketogenesis 0:48:15 Understanding client needs over complex scientific explanations 0:51:29 Challenging misconceptions about high fat and protein fears 0:59:19 Focusing on the actual lived experience of people 1:02:39 The importance of tailoring the ketogenic diet for individual clients 1:06:02 The increasing interest and importance of practitioners learning about keto     Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice. If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

Keto Diets and Diabetes by Dr. Michael Greger at NutritionFacts.org   Original post: https://nutritionfacts.org/blog/keto-diets-and-diabetes/    Related Episodes: 231: Why You Should Say No to the Keto Diet by Shivam Joshi, MD at ForksOverKnives.com 480: Is Keto an Effective Cancer-Fighting Diet? By Dr. Michael Greger at NutritionFacts.org   Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.   How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #plantbasedbriefing #keto #diabetes #diabetesdiet

Does calcium cause kidney stones? Is Keto bad for bone health? Can you get enough calcium on a plant based diet?Is drinking coffee or tea bad for your bones? Tune in to hear us answer these questions and more in this episode all about bone health and calcium myths!    It is believed that 1 in 3 women will experience an osteoporotic fracture in their lifetime leading to a long and painful recovery process and debilitating medical bills. In this episode we share our top food as medicine and supplement strategies for supporting bone health, preventing and managing osteoporosis, and more.    Also in this episode:  Episode 122 Building Strong Bones and Supporting Your Structure Episode 205 Structural Health Support: Bones, Tendons and More! What is bone? What is osteoporosis? Risk factors for osteoporosis The interaction between dietary fructose and magnesium adversely affects macromineral homeostasis in men Prospective association between added sugars and frailty in older adults 12 Week Keto Meal Plan Estrogen and bone loss Neurohormone Lab Exercise and osteoporosis Exercise for preventing and treating osteoporosis in postmenopausal women Whey Protein promotes bone health Milk basic protein: a novel protective function of milk against osteoporosis Vitamin D & K Vitamin D Balanced Blend Vitamin D Blood Spot Test Calcium OsteoFactors Magnesium  Relax and Regulate Magnesium and Osteoporosis: Current State of Knowledge and Future Research Directions Collagen Pure Collagen Calcium Myths Does calcium cause kidney stones? Is Keto bad for bone health? Long-term effects of a very-low-carbohydrate weight-loss diet and an isocaloric low-fat diet on bone health in obese adults Annals of Internal Medicine: Weight and metabolic outcomes after 2 years on a low-carbohydrate versus low-fat diet The Journal of Pediatrics: Efficacy and safety of a high protein, low carbohydrate diet for weight loss in severely obese adolescents Can you get enough calcium on a plant based diet? Oxalate: effect on calcium absorbability Is drinking coffee or tea bad for your bones?  Coffee consumption and risk of fractures: a meta-analysis    This episode is sponsored by:  This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

Keto is slowly becoming a thing of the past - THANK GOODNESS! But for many it's still going strong and isn't fully understood how damaging it can be to the body. In this episode I chat with my friend, Annika Duden, a nutritionist who focuses on helping women understand physiology, tune in with their femininity, and improve their fertility (the ultimate sign of health for a cycling female). Years ago she practiced and preached the Ketogenic diet only to deal with years of severe health effects following. This interview is all about her experience with Keto, why it is so detrimental, and guidance to begin a healthier way of eating. Here's what we cover in the episode: How "bio-individual" does nutrition really need to be? Is Keto actually good for weight loss, inflammation, and insulin-resistance? Why are carbs and sugar SO important? Not all fat is equal What mindset blocks may someone experience as they begin a more balanced way of eating and what can they do to begin overcoming that? Links Mentioned in the Show Get 40% off your first Thrive Market Grocery Box Join the Strong with Estelle Membership Save 10% on Perfect Supplements (use code: estelle) Join Annika and Laura's Membership: Wild and Well-Fed Get Annika's Cookbooks! (I have all of them and they're incredible!) Connect with Annika on Instagram Connect with Me on Instagram ⭐️ Leave a review on the podcast and you'll be entered to win a FREE CALL with me next month! Winner is announced Jan 1 on Instagram! --- Support this podcast: https://anchor.fm/estelle-olson/support

This is a listener generated question and topic episode! The four questions/topics are below: 1) How important is tapering for a 100km and what does it look like? 2) Increasing speedwork with long distance running. 3) Losing weight while training for an event. Is Keto optimal? 4) Is training with less water for an ultramarathon worth it or no real benefit? HPO Sponsors: zachbitter.com/hposponsors Ultimate Direction: ultimatedirection.com Athletic Greens: athleticgreens.com/HPO Support HPO: zachbitter.com/hpo  HPO Patreon: patreon.com/HPOpodcast Zach's Coaching: zachbitter.com/coaching Outliers ATX Group Run: Sunday's at 8am & 9am at Metz Park Austin, TX. Details: @outliersatx on instagram Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

How do you keep keto interesting? In today's Keto Audit, we chat with Marc, who is relatively new to keto. But, he's already experiencing some incredible results. Eating delicious food and feeling satiated has him hooked on keto. But, how can he be proactive when it comes to maintaining enthusiasm for this way of eating? “I'm a dedicated eater, whether it's good or bad. If I'm eating good, I don't want to eat bad. If I'm eating bad, I don't want to eat good.” 1:42-5:43  Marc's journey to keto I had to change the way I was living. What do diabetics eat to stay healthy? Reviewing college diet journals from college to find out what foods don't work. Phasing out snacks, transitioning to keto. “I had not had satiety in decades.” A1C dropped from 7 to 5.5 Triglycerides dropped from 245 to 153. Blood glucose dropped from 154 to 111. It cut my grocery bill in half. Lost 42 pounds in 90 days. 7:11-10:45:On Keto you can reduce the number of times you eat and simultaneously gain satiation. Growing up in a family that prioritized whole foods. Respecting your non-keto partner Learning to curb compulsive eating behavior. 12:56-14:47 Incorporating exercise Resist the urge to overexercise when you first start. Slowly build up so you don't tear up your joints. Dad inspires me at the age of 80. 14:48-19:15: Discovering I had epilepsy  The importance of managing sleep, stress and caffeine  Short term memory 19:16-25:42 : Balancing Electrolytes  What can I do to help with leg cramps? Finding bioavailable magnesium Increasing Vitamin D 25:55-31:12: How do you keep keto fresh and not boring? Trying different cuts of meat Finding the spice of life outside the kitchen Varying different cooking techniques 31:13-35:16 Eliminating foods that don't agree with me. The base of keto is good for everyone in the household. The keto community helps you not feel alone. 37:34-42:36: Finding better quality ingredietns  Learn to read ingredient labels Update your knowledge base Working with your doctor and trusting the process 42:47-45:20: Keeping your carbs as low as possible You have to do your research. 45:36-48:26: Is Keto sustainable? How long will this appeal to me from a taste standpoint?   48:27-50:24: Satiety is amazing Eat until you're full Don't exceed your ability to be comfortably full Not having to eat to your watch 50:56-55:32: Trust in the vision you have for your health Don't listen to the naysayers Pick out your plan and stick to it Learn to listen to your body If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

On this info packed episode, I got over the reasons that keto doesn't work for women, its pros and cons, and the hidden keto flaw. If the keto diet didn't work for you, you didn't lose weight, or you felt more fatigued, I'm going to explain exactly why that happened. I'm also going to cover why the keto diet can cause hormone imbalance, and why it essential that your liver function well while doing the keto diet. I go over so many great topics on the keto diet today, and how to do the keto diet correctly, so tune in! On today's podcast, you will learn: If keto didn't work for you, you didn't lose weight, felt nauseated, or more tired than usual, here's why... Problems with the keto diet - it negatively impacts hormones (you need carbs for this) Why it doesn't work if your liver is functioning poorly! Keto's hidden keto flaw. Is Keto safe longterm? How to do keto correctly - tips for cycling keto to optimize hormone balance and more!

ABOUT THE EPISODE It was an essential tool we used to lose nearly 200 pounds and keep it off. If done right, a low-carb or KETO diet is a powerful tool to not only lose weight but it can also boost your energy, clear up brain fog, and more. Admittedly, it's not for everyone and is often trashed by critics calling it a fad diet that is unhealthy, unsustainable, and too restrictive. Our guest disagrees. Cheryl McColgan is is the founder and editor of Heal Nourish Grow. She came to low carb and keto in 2015 after a particularly difficult time in her life in which she was gaining weight, not sleeping well, and overly stressed, despite lots of healthy behaviors.  Once she began low carb, there was a huge shift in her health and outlook. Not only did she lose the weight she gained, but long-term anxiety, depression, sleep, and brain fog greatly improved. At 48 she's feeling better than ever and uses her experience and extensive research into keto to educate and coach others to greater health and wellness. In this episode of The Fit Mess, she offers strategies to improve your diet, your sleep, your habits…and why using the language of a healthy person will train you to become one.  What We Discuss with Cheryl: 00:00 Intro 1:46 Why Jeremy started keto 2:54 Why Zach started keto 4:15 Unexpected benefits 5:50 No halfway with keto 8:44 Cheryl's health journey 10:12 Changing habits 13:55 Replacement behaviors 16:31 Making a mindset shift 19:19 How meditation helps 20:20 Why Cheryl started keto 25:22 Is Keto safe? 30:16 Why Zach had to stop keto 34:18 Benefits of fasting 41:13 Keto for vegetarians 44:13 Summary Resources: Guest Website Athletic Greens Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook Facebook Group YouTube info@thefitmess.com If you enjoyed this episode, head on over to Apple Podcasts and kindly leave us a rating, a review, and subscribe!

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Our host Shannon Penrod is joined yet again by the one and only Dr. Doreen Granpeesheh! Dr. Doreen will be answering questions about autism LIVE! Tune in and write in your question for a chance to get it answered LIVE in real time! If you want to write in a question anonymously for a future show, just email shannon@autism-live.com or our producer at autismlive@gmail.com or write in to Dr. Doreen on TikTok! TikTok: @AskDrDoreen https://www.eventbrite.com/e/autism-live-sensitive-santa-event-2021-tickets-224708036787 3:46 about the Sensitive Santa Event Sunday December 19, 2021! 11:03 I have a question do autistic kids have gut leak? is there any scientific approved theory? 14:07 Is Keto diet is good for ASD kids? 19:38 Please share more . What diet helped your kid . Is that when you moved to organic? 20:41 My kid is not aggressive but if I say No to him for things he asks like Ipad , cookies , or when I ask him to work, he hits me. How do I make him not hit me when his demands are not met? 32:50 What can you do if your child becomes violent and is too big to control anymore? How to keep them safe and the family safe? 35:46 My 4-year-old can do so much more lang./cognitively/socially w/ me or therapists 1 on 1 than at preschool (12-kid Spec Ed) where other kids overwhelm him (socially & sensory). Will this improve over time? 41:29 “What's not good for Autistic children is ABA.” 43:52 My kid was in gen ed with a 1/1 but he was expected to perform like a NT child and he failed. He was finally moved to special class. He is 7.5 50:53 One of student parents complain that he become aggressive say no whenever They want him to do a task at home 51:14 One more question if we give omega three fish oil before ASD kids going to bed that is grate help for sleep 52:26 Thanks so much. It is very hard to know what the child does in school whole day as our kids can't express much. Parents are not allowed to go inside the school due to Covid. What can be done please? 57:26 hello my name is Rosario My Son is 5 years old he was diagnose with Down Syndrome at the age of 3 years old. He does not have Autism, would he still qualify for your services.

Our host Shannon Penrod is joined yet again by the one and only Dr. Doreen Granpeesheh! Dr. Doreen will be answering questions about autism LIVE! Tune in and write in your question for a chance to get it answered LIVE in real time! If you want to write in a question anonymously for a future show, just email shannon@autism-live.com or our producer at autismlive@gmail.com or write in to Dr. Doreen on TikTok! TikTok: @AskDrDoreen https://www.eventbrite.com/e/autism-live-sensitive-santa-event-2021-tickets-224708036787 3:46 about the Sensitive Santa Event Sunday December 19, 2021! 11:03 I have a question do autistic kids have gut leak? is there any scientific approved theory? 14:07 Is Keto diet is good for ASD kids? 19:38 Please share more . What diet helped your kid . Is that when you moved to organic? 20:41 My kid is not aggressive but if I say No to him for things he asks like Ipad , cookies , or when I ask him to work, he hits me. How do I make him not hit me when his demands are not met? 32:50 What can you do if your child becomes violent and is too big to control anymore? How to keep them safe and the family safe? 35:46 My 4-year-old can do so much more lang./cognitively/socially w/ me or therapists 1 on 1 than at preschool (12-kid Spec Ed) where other kids overwhelm him (socially & sensory). Will this improve over time? 41:29 “What's not good for Autistic children is ABA.” 43:52 My kid was in gen ed with a 1/1 but he was expected to perform like a NT child and he failed. He was finally moved to special class. He is 7.5 50:53 One of student parents complain that he become aggressive say no whenever They want him to do a task at home 51:14 One more question if we give omega three fish oil before ASD kids going to bed that is grate help for sleep 52:26 Thanks so much. It is very hard to know what the child does in school whole day as our kids can't express much. Parents are not allowed to go inside the school due to Covid. What can be done please? 57:26 hello my name is Rosario My Son is 5 years old he was diagnose with Down Syndrome at the age of 3 years old. He does not have Autism, would he still qualify for your services.

What is metabolic flexibility, and how can it assist you in your health goals? Is Keto right for you? Listen as Chad Hyams talks with the founder of MetFlex Life Rachel Gregory. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and the author of the international best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. Find out about metabolic flexibility, using HIIT training vs LISS training, and what is the top form of training you are missing out on plus much, much more in this fast-paced interview episode.   Connect with Rachael at: https://www.metflexlife.com/ ---------- Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

In this episode of the Fire Rescue Athlete Podcast, Aaron Zamzow (Zam) talks about the common fitness and nutrition trends in the fire service. This podcast will address the chest and triceps workouts and asks the question... "Are they functional?" He also talks about meal plans and the keto diet and why they may not be the best route for firefighters to take with their nutrition. Finally, Aaron talks about mobility- how do incorporate proper warm-ups and how it can improve performance. Here are some great FRF blog posts about these topics: Is Keto good for the Fire Rescue Athlete: https://firerescuefitness.com/2018/11/is-the-keto-diet-good-for-firefighters/ How to Incorporate a Proper Warm-up: https://firerescuefitness.com/2016/06/firefighter-fitness-active-warm-injury-prevention/ Subscribe to FRF on YouTube: https://www.youtube.com/user/ZamzowFitness Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com Are we friends yet? Join us on Facebook! https://www.facebook.com/FireRescueFitness Get the latest updates via Twitter! https://twitter.com/getfrfit Get some motivation from the FRF Instagram Account! https://www.instagram.com/getfrf/ --- Send in a voice message: https://anchor.fm/getfrf/message

How did keto save her mother's life after years of conventional cancer treatment? What does this tell us about the standard American diet full of processed foods and carbs? Please welcome Dr. Bos (Dr. Annette Bosworth MD) famous for her teachings on keto, the "Dr. Boz Ratio", and her book, "Keto Continuum", on Health Solutions with Shawn and Janet Needham! You'll learn • What role does nutrition play in battling cancer? • How can you predict aging and brain diseases early? • How to smoothly work a keto diet into your life • What is the Dr. Boz ratio? What does it tell you about your health? ~ Chapters ~ 0:00 Intro 1:29 Eye Opening Career Moments 4:34 Changing Traditional Medicine 6:09 Keto Isn't Just About Weight-loss 19:27 12 Steps To Keto 22:45 Dr. Boz Ratio 33:48 Be Proactive in YOUR Health 36:12 How Diet Affects Cancer 42:21 Is Keto for Everyone? 47:32 How To Test For Ketones 48:37 Does Keto Slow Aging? 52:40 Continuous Glucose Monitoring 57:56 Dr. Boz's Passion 1:00:45 Contact Dr. Boz 1:01:32 Outro ~ Episode Resources... https://bozmd.com/ https://www.facebook.com/Dr.AnnetteBosworth ~ #DrBoz #DrAnnetteBosworth #Keto #Ketones #Glucose #Aging #CancerAwarenes #Insulin #Nutrition #SiouxFalls #Healthcare #Liberty #EducateAndEmpower #Boise #IdahoFalls #JohnStossel #Wenatchee #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!}

This is an interview with Ryan Hunt, who has lost almost 80 pounds on a low carb, "carb conscious" diet. He talks about not just achieving this goal but the lessons he learned along the way that made this a sustainable, successful, and more enjoyable journey.To enjoy our journey, whether we are on a weight loss program or on a journey to get healthier, Ryan reckons that we need to change our mentality on how we view food. We should view food as fuel for our bodies and what we see it doing to our bodies. When we eat clean, our bodies feel great.It's common to hear people take a punishment or reward perspective to food, which isn't sustainable. You are not punishing yourself by not eating certain foods, and neither are you rewarding yourself by eating some other type of food.Ryan attributes his success in weight loss to customizing his journey by assessing what worked for him and making changes along the way to suit his situation and make these changes sustainable.Listen in to hear Ryan's story and how he lost 80 pounds through a carb-conscious diet and changing his approach to food.Key TakeawaysEither you change your mind, or your body will have to change (04:12)Is Keto dangerous for pre-diabetic and diabetic people? (08:19)How to change your perspective towards food to see it as fuel (10:58)Keto Vs. a carb-conscious diet (19:34)How to enjoy the process and your journey by being flexible (28:17)Why you need short term diet goals to get you to your long term goals (32:56)The power of clean eating and movement (33:46)Customizing your journey to make it sustainable (35:26)Additional ResourcesRyan's Facebook: https://www.facebook.com/RyanHuntBandRyan's Website: https://www.ryanhuntband.com/--------10-MINUTE KETO ‘COMFORT MEALS': https://ketotimehacks.com/ketocookbook

Is Keto right for me? So many guys question whether the dadbod formula of low carb, moderate protein and fats is the right WOE (way of eating) for them and sustainable long term! Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey noises and statements! Dad Bod Group, coaching & podcast info here: https://linktr.ee/Ditchthedadbod 


In today's episode we'll be working through three of your submissions you want clarity on regarding training and nutrition, questions you and many others are commonly curious about and may not be able to find satisfactory information on in a noisy industry - from the most pervasive "How do women avoid getting bulky through strength training", to "Is Keto bad for your heart?", and "My diet doesn't seem to be working, is it because I'm in starvation mode?". We hope our insights, knowledge, perspectives and opinions provides you some benefit surrounding these topics. Please enjoy!

Is Keto a Dangerous Diet? https://rockthatketo.com/is-keto-a-dangerous-diet/ (https://rockthatketo.com/is-keto-a-dangerous-diet) I read articles on the subject regularly.  I read one just today from Harvard Medical school. They say there ‘Can’ be problems with the keto diet.  Here’s the problem. At the end of the article, they state that the diet is low in fibrous foods like legumes and grains. To them, that’s a bad thing. I spent 15 years in terrible health problems….from grains!  The gluten in grains to be more specific.  While the article is telling me how bad keto might be for me, they are saying I need the thing that almost killed me. Therein lies the problem of one size fits all, or of listening to ‘experts’ on subjects that affect people in very different ways.  Peanuts are a good source of protein, but will kill you if you have a peanut allergy. No one can give you a diet that will be good for every person. We have different genetic makeup. One person's nectar is another person's poison. All we can go by is generally known things, then adapt them to our own bodies.  Eskimos have lived for centuries on a mainly blubber diet. They have virtually no heart disease.  Maybe we should ask them “is keto a dangerous diet?” If you eat lots of carbs, AND lots of fats, you won’t be healthy. You could end up with fatty liver disease. If you are on very low carbs, the fat becomes the thing that energizes your cells.  Everything is balance. The right amounts of each thing.  Keto is given as a starting point. You then have to adjust parts of it to your body and your genetics.  Some people actually need a little more carbs in their diet because of genetics. Their muscles will malfunction if they are too low on carbs. But these adjustments to the diet are not usually time critical. In other words, you can go on a strict keto diet for a few weeks to see how you do (assuming your doc has cleared you for medical issues).  If your body is the type that needs more carbs, you can gradually add them back in. The body is flexible and will give you time to try things and experiment. You won’t keel over and pass out in 3 days if your carbs are a little low. Give It A Try So go ahead and try the keto diet. Let your body tell you what it needs. Learn to listen very carefully.  Experiment with different levels of the macros. You might need slightly more or less protein, or carbs, or fat. It’s your body, take responsibility for it. The answer to the question, is keto a dangerous diet? Not if you know what’s going on and carefully keep tabs on how your body is responding.  Millions of people have benefited from it. It’s worth a try. If you like these tips and would like to get more keto tips, endless recipes, and lots of inspiration, then come to our free website and sign up for our mailing list.https://rockthatketo.com/ ( https://RockThatKeto.com) .  Act! Don’t React! Have a Happy, Healthy Day Livtar

Everyone is going mad for the Keto Diet, right now - from plain getting angry about the concept, to becoming obsessed with it. What the hell IS Keto, and what ISN'T it? Well, you are about to find out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deepened-roots/support

Is Keto the most effective fat loss strategy for busy professionals? In this episode, I discuss the hype around this popular new dieting approach, the two types of keto, the benefits and drawbacks for working professionals, and my ultimate view on whether this diet is sustainable long-term. Book In Your FREE Discovery Call: https://theworkercoach.com/discovery-call/

In today’s episode I talk about sugar and if you should cut it out or not. We will also dive into when you should do Keto and who it can be good for. I did a little more research into new studies that are being done and I’ll share what they found.   Times to check out:   (5:22) What carbs are good for you   (6:33) Find out what glucose starvation is   (7:05) Is Keto good for cancer?!   (11:13) Learn how to restore your metabolism   (17:44) Think through the facts of carbs   (22:08) Are carbs bad? Are sugar bad?   (28:00) What makes your body go into shock?   (33:56) Restriction is just putting a bandaid on the issue Connect with Caitlen:   Macro Tracking Cheat Sheet: https://caitlen-schmidt.mykajabi.com/how-to-track-macros-cheat-sheet-website 3 Day Glute Guide:  https://caitlen-schmidt.mykajabi.com/3-day-glute-guide 1:1 Coaching With Caitlen: http://bit.ly/OneOnOneCSF Sweat With CSchmidt Macro + Workout APP: bit.ly/SweatWithCS 1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt

Could keto be one of the worst diets ever? Who decides? What criteria do they use? So many questions. I honestly almost fell off my chair when it was even suggested that keto could be the worst diet of 2019. 2019 has been an amazing year. I found the ketogenic diet in February 2018 and … The post Is Keto the Worst Diets Ever? – Healthy Keto Diet appeared first on Violet Reveira, Psychologist.

Could keto be one of the worst diets ever? Who decides? What criteria do they use? So many questions. I honestly almost fell off my chair when it was even suggested that keto could be the worst diet of 2019. 2019 has been an amazing year. I found the ketogenic diet in February 2018 and … The post Is Keto the Worst Diets Ever? – Healthy Keto Diet appeared first on Violet Reveira, Psychologist.

Brandy and Alexis and special guest Cara discuss recent articles demonizing Keto. Is what they are saying true? Is Keto really that bd for you? Find out in this weeks episode. Horror movie review of Stephen King "In the Tall Grass" . Thanks for listening.

Brandy and Alexis and special guest Cara discuss recent articles demonizing Keto. Is what they are saying true? Is Keto really that bd for you? Find out in this weeks episode. Horror movie review of Stephen King "In the Tall Grass" . Thanks for listening.

038 Is Keto the right choice in LifeStyle eating for you? Let Michelle Landon, the Keto Diet Coach, help you decide!Medical disclaimer: This broadcast is sharing personal experiences and for educational and informational purposes only and is not to be taken as medical advice. The information is not intended to replace medical advice offered by physicians. Always consult your trained physicians and medical professionals for any and all medical advice including changes in diet or exercise routines. If you have struggled for years with weight gain, exhaustion, brain fog, allergies... You may be surprised how a simple change of diet (food choices) could be for you! Listen in on this conversation with Michelle Landon and hear some of her own story. Once you hear it you may understand better her desire to plead with you to consider looking into giving the Keto lifestyle of eating a go! It could be the answer you have been looking for! (Please see medical advice disclaimer above - and consult your own physician as needed for any medical related treatments - this is not to take the place of medical advice.) This is not a fad diet. This is not a do it for a few weeks to shed a few pounds option. This is a choice to change your lifestyle and change the way you eat so that your whole life is changed and you may even find yourself feeling like have been born again! A new lease on life! The ability to walk up and down the stairs again, like Michelle can now - watch her do it on her webpage here!, may be a few simple steps away! Connect with Cyndilu directly here on her beBOLDyou™ Facebook PageIf you want to be a guest on the beBOLDyou™ Podcast - visit this page to apply for the broadcast! See acast.com/privacy for privacy and opt-out information.

DejaFit Beauty @dejafitbeauty joins Charite to break down what the Keto Diet is! Is it a Wave (Trend) or instant (Ketowave). Also all you want to know about Flat Tummy Tea and InstaBoddies. Is Keto for everyone?Is Flat Tummy Tea Safe?And will Charite EVER stick to a workout routine that fits her life... All this and more on Loud Mouth Love!

Links: Show Notes/All Resources from Episode: https://www.flexibledietinglifestyle.com/podcast-show-notes/ Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/ The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com Miguel’s Instagram - https://www.instagram.com/mblacutt/ Miguel’s website - https://miguelblacutt.com Miguel’s coaching - http://revivestronger.com/online-coaching/ Time stamps: 5:43 - What is Keto? 10:02 - Macro proportions for following a Keto approach 13:02 - Training levels and varying protein intake 16:21 - Is Keto high fat or low carb? 24:34 - Keto and intermittent fasting

Join the 28-day Keto Challenge: www.PowerFoodsLifestyle.com/ketochallenge What is Ketosis? Why is Keto SO powerful? Is Keto a Power Foods Lifestyle strategy? Learn more about Keto than what you've heard! In order to gain control of your blood sugar, you either need to a) time your carbs properly and pair them with vegetables and protein, or b) eat in a manner that does not cause insulin surges Your brain needs 120 grams of glucose to function each day. Glucose is a sugar that is broken down from carbohydrates. What happens when your body does not have enough glucose to fuel your brain? Your body will break down stores glucose in the liver and muscle sites. This process is called gluconeogenesis.  When you deplete those reserves, the liver will break down body fat to get ketones which are secondary fuel for your brain.  Learn more about the 28-day Keto Challenge in episode #202!  

We sit down with Jen Fisher from Jen Fisher fit for a chat about getting fit for the new year. Is Keto right for everyone? What's apple cider vinegar and why do we need it every day? How much water should we drink every day? Let's start the year off right and get FIT!

"Is Keto a good diet?" Dr. Nina answers caller Nicole's question about the ketogenic diet and discusses with caller Nick the underlying reasons for his difficulty getting himself to exercise. She also gives tips on how to have fun. When you're enjoying life you won't use food for fun!

Most people think training for a 5k, a 10k, or a marathon is a great weight loss strategy. But is it really? What’s the BEST strategy for losing weight as a runner? How should runners eat to achieve the balance between performance and fat burn? Is Keto okay for runners? We’ll get into all of that and more!

Is Keto diet truly the savior for millions suffering from diabetes, Alzheimers, cancer, auto-immune diseases and obesity or is it yet another fad with serious side effects? Listen to Keto veteran, scientist Dr. Dominic D’Agostino who has not only been researching the Ketogenic diet but also claims its his secret to keeping up with the supermen astronauts as a crew member on NASA’s Extreme Environment Mission Operations 22 (NEEMO 22)! Dr. Dom D'Agostino is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a research scientist at the Institute for Human and Machine Cognition (IHMC). In this podcast, Dr. Dom shares what exactly is a Keto diet, why it actually works, who its right for and how it positively affects your body, mind, and energy. Key Questions answered and highlights: --------------------------------------------------------- 1. What is the Ketogenic diet for those of our listeners who are still scratching their heads going "Is it bacon and beef?" - A ketogenic diet is not a high protein diet, but a high fat diet. - The percentage of the calories that make up the Liberal/Modified keto diet at least 65-70% while 90% fat for Classical keto diet. - The balance of the calories (10-30%) will come from protein. - Ketogenic Diet mimics the metabolic state of fasting - When you're eating calories with the ketogenic diet ratios, your body produces these ketone bodies (beta-hydroxybutyrate and acetoacetate) which are break down products of fat. - Ketones are an alternative fuel for your brain to function on - The true litmus test is used measure your blood ketone levels and if they're not elevated, you're not in Ketosis. Urine ketone measurements can also be valuable and less expensive to first confirm you have reached ketosis. - It's the ratio of the macro-nutrients that define the Ketogenic Diet. 2. What does your plate need to look like? What does your typical meal plan look like? - Check The Ketogenic Bible for recipes and tips! Dr. Dom's Personal Keto Plan: Breakfast - 4 Egg Yolk Omelettes with Spinach and Mushroom - Salad w/ Dressing (Olive Oil + medium-chain triglyceride or MCT Oil + Herbs) Dinner - Greens like Asparagus, Brocolli - Cauliflower Mashed Potatoes (Cook Cauliflower until soft, Put in Food Processor, Add Salt and Pepper) - Fatty fish like Salmon or Trout Dessert - Ketogenic Choco Mousse (Sugar-free concentrated Coconut milk + Dark Chocolate Baking Cocoa + Crushed Almonds + Stevia + Cinammon) If you are OK with dairy sour cream can also be used. Benefits of Ketogenic diet and why Dr. D' Agostino does it: 1. Keeps him full and suppresses appetite from breakfast to dinner 2. Helps him keep up with top performers like astronauts when task loaded 3. Gives him more motivation and drive throughout the day 4. Gets more work done 5. Deeper sleep and less sleep requirement 6. Can function on 6.5 hours sleep 7. Functions better physically when forced into a sleep deprived state due work demands or travels 8. Cognitive resilience under sleep deprivation 9. No cravings because the food is higher in fat, it has a satiating effect. Dr. Dom follows a modified version of Ketogenic diet which has 20-30% protein and sometimes bumps protein calories a little high on weight training days. Don't miss the rest of the show notes and answers on which is the best MCT oil, who is Keto not right for and what are Dr. Dom's fav apps! Click here for rest of show notes https://healthbootcamps.com/keto-diet-plan-myths-and-truths-with-dr-dominic-d-agostino/

Our first simulcast combines a podcasting veteran, Jimmy Moore of Livin’ La Vida Low-Carb and a podcast newbie, but soon to be a legend, Drew Manning in a tete-a-tete. The guys discuss ketosis, what it means, how to get there and whether or not it should be used to compete against the Biggest Loser. Then, Jimmy questions Drew about his Fit2fat2fit TV show starting on January 19th on the A&E network; including, why he decided on a TV show and what we can expect to experience by watching it. Lynn and the lightning round will be back next week.   Key Takeaways: [4:52] Gaining empathy by gaining weight  [7:18] Convenience foods can cause moments of weakness [10:38] Not all doctors are on board but they should be [13:02] The correct process to reach ketosis [18:41] Foods to eat to reach ketosis [21:12] Does Jimmy splurge on junk food? [24:03] Is Keto okay for children? [28:25] Drew’s new show is an emotional docu-series [35:19] January 19th is the Fit2Fat2Fit show debut on A&E [36:45] Find the diet that works for you, it’s not a religion [38:28] Top tips to get started with your plan to reach ketosis [42:10] If Drew had truly reached ketosis, he would have remembered “Office Space”   Sponsor: Dollar Workout Club   Mentions: Livin’ La Vida Low-Carb @livinlowcarbman Fit2Fat2Fit @fit2fat2fit Keto Clarity The Ketogenic Cookbook A&E