Podcast appearances and mentions of carole freeman

Board Certified Ketogenic Nutrition Specialist, Carole Freeman, chats with her newest Peer Support Coach, Valorie, about where she was before she found keto, what results she experienced working with Carole, the challenges she faced when trying to maintain keto on her own, her tips for success, including her 3 pillars of success, and more.  Carole also uses the time to go more in depth on the 3 things that women need to success on keto for long-term success, the many reasons why community support is essential, and how to overcome autopilot habits that seem out of your control. Apply to Work with Carole  Follow Carole on Instagram  Join the Keto Lifestyle Support Community 

Today's Guest: Carole Freeman Topics: Ron Jeremy faces 20 more sexual assault charges. Porn star Ron Jeremy is facing an additional 20 counts of forcible rape, sexual battery, sodomy and more, according to the Los Angeles District Attorney's Office. The charges include includes six counts of sexual battery by restraint, five counts of forcible rape, three counts of forcible oral copulation, two count of forcible penetration by a foreign object and one count each of sodomy, assault with intent to commit rape, penetration by a foreign object on an unconscious or sleeping victim and lewd conduct with a 15-year-old girl. Another court date is scheduled for October 28. If convicted on all charges, Jeremy could be sentenced to up to 250 years in prison. According to online court records, he is in jail in Los Angeles and is being held on $6.6 million bail. Who would be the ideal host for “Jeopardy” Fans think LaVar Burton. Richards' dismissal comes after he stepped aside as "Jeopardy!" host, following an outcry over offensive comments -- made on an old podcast and resurfaced by "The Ringer" -- mocking Haiti, women and Jews (among other derogatory remarks). Hurricane Ida's Impact. 46 dead. NYC subway tunnels flooded, suspending subway service for most of the region. Cousin Todd's thoughts on the film “The Protege”.

Today's Guest: Carole Freeman Topics: Ron Jeremy faces 20 more sexual assault charges. Porn star Ron Jeremy is facing an additional 20 counts of forcible rape, sexual battery, sodomy and more, according to the Los Angeles District Attorney's Office. The charges include includes six counts of sexual battery by restraint, five counts of forcible rape, three counts of forcible oral copulation, two count of forcible penetration by a foreign object and one count each of sodomy, assault with intent to commit rape, penetration by a foreign object on an unconscious or sleeping victim and lewd conduct with a 15-year-old girl. Another court date is scheduled for October 28. If convicted on all charges, Jeremy could be sentenced to up to 250 years in prison. According to online court records, he is in jail in Los Angeles and is being held on $6.6 million bail. Who would be the ideal host for “Jeopardy” Fans think LaVar Burton. Richards' dismissal comes after he stepped aside as "Jeopardy!" host, following an outcry over offensive comments -- made on an old podcast and resurfaced by "The Ringer" -- mocking Haiti, women and Jews (among other derogatory remarks). Hurricane Ida's Impact. 46 dead. NYC subway tunnels flooded, suspending subway service for most of the region. Cousin Todd's thoughts on the film “The Protege”.

Today's Guest: Carole Freeman Topics: Ron Jeremy faces 20 more sexual assault charges. Porn star Ron Jeremy is facing an additional 20 counts of forcible rape, sexual battery, sodomy and more, according to the Los Angeles District Attorney's Office. The charges include includes six counts of sexual battery by restraint, five counts of forcible rape, three counts of forcible oral copulation, two count of forcible penetration by a foreign object and one count each of sodomy, assault with intent to commit rape, penetration by a foreign object on an unconscious or sleeping victim and lewd conduct with a 15-year-old girl. Another court date is scheduled for October 28. If convicted on all charges, Jeremy could be sentenced to up to 250 years in prison. According to online court records, he is in jail in Los Angeles and is being held on $6.6 million bail. Who would be the ideal host for “Jeopardy” Fans think LaVar Burton. Richards' dismissal comes after he stepped aside as "Jeopardy!" host, following an outcry over offensive comments -- made on an old podcast and resurfaced by "The Ringer" -- mocking Haiti, women and Jews (among other derogatory remarks). Hurricane Ida's Impact. 46 dead. NYC subway tunnels flooded, suspending subway service for most of the region. Cousin Todd's thoughts on the film “The Protege”.

Today's Guest: Carole Freeman Topics: Ron Jeremy faces 20 more sexual assault charges. Porn star Ron Jeremy is facing an additional 20 counts of forcible rape, sexual battery, sodomy and more, according to the Los Angeles District Attorney's Office. The charges include includes six counts of sexual battery by restraint, five counts of forcible rape, three counts of forcible oral copulation, two count of forcible penetration by a foreign object and one count each of sodomy, assault with intent to commit rape, penetration by a foreign object on an unconscious or sleeping victim and lewd conduct with a 15-year-old girl. Another court date is scheduled for October 28. If convicted on all charges, Jeremy could be sentenced to up to 250 years in prison. According to online court records, he is in jail in Los Angeles and is being held on $6.6 million bail. Who would be the ideal host for “Jeopardy” Fans think LaVar Burton. Richards' dismissal comes after he stepped aside as "Jeopardy!" host, following an outcry over offensive comments -- made on an old podcast and resurfaced by "The Ringer" -- mocking Haiti, women and Jews (among other derogatory remarks). Hurricane Ida's Impact. 46 dead. NYC subway tunnels flooded, suspending subway service for most of the region. Cousin Todd's thoughts on the film “The Protege”.

Today is part 2 of our 10 part introductory series. Your host, Carole Freeman, board certified ketogenic nutrition specialist, and co-host Simon Kaufman, will be covering easy rule number 2 of how to get started, or restarted, on keto for max results. This show gives you the tips and strategies for long-term keto sustainability that you just can't get anywhere else! So whether you have no idea what macros are, or you've watched every keto YouTube video out there, this show is for you!

In episode 1, your host, Carole Freeman, board certified ketogenic nutrition specialist, and co-host Simon Kaufman, Seattle stand-up comedian, discuss personal motivation to follow a keto diet as well as rule #1 of the Ten Rules to follow to get started, or restarted, on keto for max results; Rule #1 is tells you exactly how many carbs to eat as you start out on keto.

Kate interviews Carole Freeman, also known as Keto- Carole. Carole is the Miss Fix it of the Ketogenic Nutrition World. By day, Carole is a board-certified ketogenic nutrition specialist & certified clinical hypnotherapist helping women follow keto for long-term weight loss. Carole is a graduate of Bastyr University in Kenmore, WA with a dual Masters of Science degree in Nutrition and Clinical Health Psychology, and a Bachelors of Science in Nutrition. She hosts her own podcast, Keto Chat LIVE. By night, Carole is a stand-up comedian helping to create laugher for all. Join us for an informative & entertaining show.

Carole has been starting to notice her poor dating patterns and wants to make a change in her life before she becomes an old spinster and her ovaries shrivel up. Tune in to see if she takes the advice that would change her life and attract a man without a criminal record into her life. Follow Carole on IG: @KetoCarole Join Our Wine Club: https://scoutandcellar.com/?u=lexissharde Are you a comedian and interested in some life coaching? DM us on IG: @LifeCoachingComedians --- Send in a voice message: https://anchor.fm/lifecoachingcomedians/message

Carole Freeman talks about her first experience of smoking weed and it was through a GIANT 5foot tall bong, listen in to see how that turned out for her.  Social media links   https://www.patreon.com/Adrunkennightout https://www.facebook.com/ADRUNKENNIGHTOUT https://www.instagram.com/kenhamlett/ Bigblackshlongs.com

Our guest this week is Comedian Greg Beachler! We talk about his Diabetes, Josh's oncoming diabetes, roast jokes, car accidents, DMX impressions, and we even roast comedian Carole Freeman behind her back for her birthday!

Cheri Hardman talks to the lovely Carole Freeman and meets her cat, Blue. Carole tells about kissing cousins. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheri-hardman/support

In this fifth episode we interviewed "Keto Carole" Freeman: "Miss Fix It" of the Keto World Masters in Nutrition Masters in Clinical Health Psychology Certified Clinical Hypnotherapist Stand up Comedian and Producer Carole and her staff teach women around the world that have tried every diet in the book implement the keto diet as a long term health lifestyle, so that they may finally feel happy with food and their bodies Contact: ketocarole.com Free 7-day Fast and Easy Keto Meal Plan Apply for coaching on website IG: @ketocarole Facebook: Carole Freeman Youtube: The Carole Freeman (Podcast) Book referenced: Why We Get Sick by Benjamin Bickman 00:00 Introduction and Carole's bio. 03:00 Breathalyzer & testing for ketones. 04:50 Optimal protein amounts. 06:30 Keto for burning fat VS therapeutic use. 11:50 Insulin resistance. 13:20 Tracking macros. 14:55 Carole's incredible testimony. 21:40 RDA's. 24:11 Dairy Consumption. 28:07 Previous diet attempts and fad diets. 36:45 How to safely breastfeed on ketogenic diet. 37:39 Coaching friends and family. 39:16 Sodium Requirements. 44:30 Eating out with Shawn Baker and Brazilian steakhouses. 46:22 Increased creativity and performing comedy. 49:47 Favorite keto meals and keeping it simple. 52:55 Wine and alcohol on keto 1:03:00 Keto mission!

Brandy and Marlene sit down with Carole Freeman, a local nutritionist with a focus on Keto. Carole discovered a ketogenic diet when searching for a way to heal her brain and chronic pain after a car accident, and along the way, she completely transformed her body from the inside out (losing nearly 60 pounds long the way!).

Meet Carole Freeman. Carole is a keto coach. You may know her by Keto Carole and recognize her from her show Keto Chat. In today's episode you will learn the story behind her journey. About a time before she was Keto Carole and what life-changing events happened to start her transition to a new life. Check out her podcast and learn more by visiting her website at Keto Carole - Keto Carole For more information on how you can Own Your Awkward with Andy Vargo, check out https://www.awkwardcareer.com/ #podcast #awkward #ownyourawkward #acceptance #authentiicity #motivation #inspiration #keto #diet #lifechange #change #weightloss #coach #health --- Support this podcast: https://podcasters.spotify.com/pod/show/own-your-awkward/support

Awkward Keto with Carole Freeman: Comed

Keto Guru, food coach, and comedian Carole Freeman comes on Black & A Half to discuss with Manny & Silas the healthy ways of keto and what brought her into the keto lifestyle. They also talk the new Star Wars teaser trailer and a long discussion about the closing of the Parlor LIve Comedy Club, getting an exclusive inside view from Manny whom was a club regular. About Our Guest Carole is the “Miss Fix It” of the keto diet world. Your keto isn’t working? She’s got you covered! She’s the creator of the Fast-Track to Keto Success Program and has had tremendous success teaching women around the world, that have dieted their whole lives, implement a keto diet as a long-term healthy lifestyle, so that they can finally feel happy with food and their bodies. Carole is a graduate of Bastyr University in Kenmore, WA with both a Masters of Science in Nutrition and Clinical Health Psychology, and a Bachelors of Science in Nutrition. She has completed 30 additional hours of training in Foundations of Functional Nutrition through the Nutrition Therapy Association, plus an internship at an integrated health clinic in Redmond, WA. Additionally, she has completed classes at Bastyr University in herbal medicine, therapeutic and whole foods cooking, and children’s nutrition and mental health, as well as NeuroNutrient Therapy training from The NeuroNutrient Therapy Institute in Mill Valley, CA.

In this episode, Brett Dupree talks about what it takes to speak authentically and how to utilize your emotions in connecting with the audience. He also has a wonderful interview with Keto Carole about her journey into living the Keto Life.Carole Freeman is a Certified Nutritionist and Certified Clinical Hypnotherapist that went from squeaking by on $18k a year to over 6-figures in her online business after launching her Fast-Track to Keto Success program, the program that teaches women who have yo-yo dieted their entire lives how to implement a keto diet for quick AND lasting weight loss, so that they can finally get freedom from dieting and feel at peace with their body and food. Although Carole received master’s degrees in nutrition and psychology, it wasn’t until a disabling car accident in 2014 that she discovered a ketogenic diet to recover from a traumatic brain injury and chronic pain in her legs, and along the way, experienced the tremendous power of a keto diet combined with all her years of psychology as the answer to lifelong weight struggles.You can find Carole all over social media, Facebook, Instagram, YouTube, and Twitter, as KetoCarole, Carole has an E on the end, so that’s K-E-T-O C-A-R-O-L-E. If you are curious about this keto diet, you can get a free 7-day Fast & Easy Keto Meal plan on her website at KetoCarole.com.More episodes at http://pod.joyousexpansion.com

How do you know if what you're doing to improve your health is working? If you're not tracking your changes, it's nearly impossible to understand. Karen Parrott overcame her lifelong struggle with obesity through a low-carb diet using data-driven tracking. She supports her weight maintenance by continuing to track her progress with Heads Up Health, where she can link all her data and see what’s working and what isn’t. A Clinical Laboratory Scientist, Karen Parrott is also a single mother who works full-time and commutes 2+ hours. Yet Karen managed to take control of her health after struggling with her weight for 40 years. After yo-yo dieting and stress-eating for some time, Karen realized she’d have to make some changes if she was going to turn her health around. When she was diagnosed with pre-diabetes, Karen decided it was time to take her health into her own hands. She began tracking her health data and became her own advocate for testing. Through diet, tracking and lifestyle changes, Karen has successfully lost over 70 pounds — and kept it off — for 6+ years! Listen to Karen’s interview with Dave Korsunsky, founder of Heads Up Health, as they discuss her health journey, nerd out over her numbers via the tracking she’s done through apps connected to Heads Up Health. Karen blogs at www.gardengirlkp.blogspot.com, is active on Twitter and Instagram, and shares her photography work on Instagram under a separate account. “We live in a world where the odds are not in our favor against developing a disease.  People who monitor their health learn their body.” – Dave Korsunsky Listen in iTunes! This podcast is brought to you by Heads Up Health, a web app designed to help you centrally track all of your vital health data. Instantly synchronize your medical records, labs, or connect your favorite health devices like the Oura ring or Keto Mojo and apps like My Fitness Pal and use your data to optimize your health! Click on the button below to start your free 30-day trial. Or, read on for more information about our latest podcast episode! [maxbutton id=”5″ ] In this podcast you'll learn: Karen Parrott's story, background, and why she’s a data geek who loves tracking her health with Heads Up Health [4:25] As a Heads Up Health beta user, she was able to merge data from My Fitness Pal, Fitbit, and Apple Health to deepen her understanding of what was changing in her body [5:30] How she participated in an intermittent fasting study with Dr. Satchin Panda in July of 2016 and the changes she saw [6:00] Why she tracked her own data simultaneously through Heads Up Health while participating in the study with Dr. Satchin Panda to help her get the results she wanted [6:50] How you can change the times you eat during the day and not necessarily have to change the quantities of food to improve your desired results [9:50] Why finishing your last meal of the day by 6pm can improve your sleep, which can be tracked with your Oura ring [10:30] How she was able to go back through the data when her cholesterol began rising to see what had changed [14:00] That her A1c was stuck at 5.5 – 5.4 but when she started intermittent fasting she dropped to 5.0 – 4.8, which she was able to see because she had the data to make the connection [16:00] About empowering yourself to track your own info and make your own changes to achieve the goals you are reaching for [16:30] How her doctor wanted to put her on a statin as her cholesterol levels elevated, so she ordered her own lab testing and convinced her doctor to order a coronary artery calcium score to see what her risk for heart attack really looked like [17:30] About the psychology of eating and Carole Freeman's recent podcast with Heads Up Health [28:35] How Karen was able to look back at her struggle with weight, her ability to abstain from triggers and where she was most successful with weight maintenance [29:15] How she found out, through testing her genes, that she has an extra gene for ghrelin production which means she can even overeat things like ribeye (why she’s diligent in tracking her food intake) [37:15] Karen talks about her triggers for overeating and her strategies to quell those urges [39:40] Karen and Dave nerd out over the numbers and tracking with Heads Up Health – see YouTube Video (coming soon) [41:50] What metrics Karen has found most helpful in her tracking [53:20] How even though Karen's doctor’s health system doesn't connect to Quest, she can pull it up on Heads Up Health and show her doctor her own health data and trends [54:45] Karen's advice to anyone struggling with obesity that's starting down their own path; why tracking –and continuing to revise your plan —  is so important, to keep you moving in the right direction [59:40] References Karen Parrott's blog Found My Fitness Podcast with Dr. Satchin Panda Salk Institute Dr. Panda Cholesterolcode.com Dr. Brian Lenzkes The Low Carb Cardiologist Dr. Bret Scher Jeff Kotterman Trainer Dave Feldman The Feldman Protocol Amy Berger's Coronary Artery Calcium blog post Dr. Nicole Avena Dr. Ted Naiman Our Partners: Learn more about LEVL, a clinical-grade ketone breath meter, which measures your level of fat-burning and ketosis through a simple breath. Find out more at HeadsUpHealth.com/LEVL. You can learn more about the Oura ring, a state of the art ring that can track sleep cycle analysis, activity, and recovery at HeadsUpHealth.com/Oura. Learn more about Keto-Mojo, a highly accurate and affordable device for testing blood sugar and blood ketones. Check it out at HeadsUpHealth.com/Ketomojo. All of these amazing products are integrated with Heads Up Health. They all allow you to quantify your health in novel and powerful ways. Thank you to our partners! About Heads Up Health Heads Up Health is a website designed to empower individuals who want to take a self-directed approach to managing their health. Instantly centralize your medical records, connect your favorite devices and apps (e.g., Oura, MyFitnessPal, Keto-Mojo, FitBit, Apple Health, MyMacros+, Withings and many more) and use your data to optimize your health. Click on the button below to start your free 30-day trial now! [maxbutton id=”4″ ] The post Episode 21 – How Karen Parrott is Winning the Battle of Obesity by Being Data-Driven appeared first on HeadsUp Health.

Jimmy and John continue to share the results of their High-Protein Hack and are joined this week by Carole Freeman and Kent Altena, two low-carb keto veterans. Carole and Kent drop by to share their experience with a 3:1 protein to fat ratio, and talk about the success they've had with that protocol today in Episode 16.   Highlight Quote: “I was expecting my ketones to slowly decline through the week and I was surprised to see them go up.” – Carole Freeman Highlight Quote: “I noticed that my exercise recovery was better when eating higher protein. The muscle soreness didn't last nearly as long.” – Kent Altena COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “At no point have we wanted to badger protein. We want to hear both sides of the argument.” – John Limansky M.D.  Highlight Quote: “The goal of this show is to get people to be more interested in their health and to try new things.” – Jimmy Moore Listen in today as two very special guests Carole Freeman and Kent Altena join Jimmy and John to talk about their stories of finding success with a 3:1 protein to fat ratio. As we continue the discussion on protein, we get some great insight into these real people and their real-world experience. LINKS FOR EPISODE 16: – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Part One Of The 7-Day High-Protein Hack Experiment (Ep. 8) – Part Two Of The 7-Day High-Protein Hack Experiment (Ep. 9) – Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 10) – Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 11) – Part Four Of The 7-Day High Protein Hack Experiment (Ep. 12) – Jimmy Moore from “Livin' La Vida Low-Carb” – JohnLimanskyMD.com

In this podcast, Dave Korsunsky, founder of Heads Up Health talks with Carole Freeman (also known in the ketogenic world as “Keto Carole”) about understanding how to control your appetite better. Carole is a Certified Nutritionist with a dual Masters of Science in Nutrition and Clinical Health Psychology, as well as a licensed Hypnotherapist. Understanding the psychology of eating gives Carole a unique perspective on creating a personalized keto diet while bringing in a whole body approach to her work with clients. Carole's journey into the ketogenic diet world began after suffering a traumatic brain injury in 2014 where she was in debilitating chronic pain from a motor vehicle accident. She used her educational background to dig deeper into the research on ketogenic diets and how they can support brain health, and began modifying her own diet. As she began this therapeutic ketogenic diet to heal her brain, she also began to see a whole body transformation and knew she had to help others with this lifestyle. Now, Carole runs a nine-week online coaching course to help individuals with metabolic issues to be successful in lowering their blood sugar, insulin, and other inflammatory markers through dietary changes. What makes Carole's program so successful — she has a weeks-long waiting list — is that she understands the psychology of what can sabotage a healing diet. She can anticipate the areas where clients may struggle and help to prevent them from having to go through the frustration that can sometimes occur. Helping clients understand “their WHY” for staying motivated, as well as understanding why they feel like they can't avoid some of the most sabotaging foods, empowers them to have the success that they haven't been able to achieve on their own. You can find Keto Carole on Instagram, Facebook, YouTube, and her website www.ketocarole.com Listen in iTunes! This podcast is brought to you by Heads Up Health. a web app designed to help you centrally track all of your vital health data. Instantly synchronize your medical records, connect your favorite health devices and apps and use your data to optimize your health! Click on the button below to start your free 30-day trial. Or, read on for more information about our latest podcast episode! [maxbutton id=”5″ ] In this podcast you'll learn: How you must address the psychology of eating and addiction to be able to be successful with any diet About reward circuitry in the brain and the biology of cravings Why Carole is passionate about wanting people to feel really great about themselves How Carole sticks with keto How dopamine is like a “Scooby snack”, rewarding us for doing something that keeps us alive like eating, sex, etc How dopamine can increase just by being in a familiar place, or with a particular person whom you’ve done certain things with, like eating sweets  How habits that are deeply ingrained have moved into the part of the brain that is reflexive and becomes automatic, which is why situations can trigger cravings Why awareness of the dopamine response can keep you from sabotaging your diet, and how in the moment it’s almost impossible to resist it How changing behaviors may be necessary (e.g., taking a different way home to avoid seeing fast food triggers) Why avoiding things that affect all of the five senses is important in retraining your brain and habits Why connecting how people are feeling to what they are eating is important How food addiction is like any other addiction, and that situations as much as exposure to certain foods can sabotage even the most strong-willed person That stress is the biggest catalyst to fall back into old habits How she uses stress relief techniques to keep people on track with the keto diet How food manufacturers employ scientist to create the most addictive foods and influence consumers’ diets and health About the Dorito challenge that Carole used to use in her private practice Why it's important to remember “your WHY” and to keep it front and center in your mind to stay on track Why you should make your keto lifestyle public and let it become part of your identity How community — being around others doing the same thing — keeps you on track About Carole's intake process for new clients, and how she works with clients How you can use Heads Up Health to track your own journey and metrics to take your health into your own hands References Stephen J.Guyenet, PhD Salt Sugar Fat by Michael Moss The Hungry Brain by Stephan Guyenet Mindless Eating: Why We Eat More Than We Think by Brian Wansink Wired to Eat by Robb Wolf The End of Overeating by David A, Kessler, MD The Dorito Effect by Mark Schatzker The Craving Mind by Judson Brewer, forward by Jon Kabat-Zinn The Heal Clinics Virta Health Keto Chat Episode 64: The Secrets Behind Carb Cravings Ketocon Talk Keto Carole's YouTube Channel Our Partners: Learn more about LEVL, a clinical-grade ketone breath meter, which measures your level of fat-burning and ketosis through a simple breath. Find out more at HeadsUpHealth.com/LEVL. You can learn more about the Oura ring, a state of the art ring that can track sleep cycle analysis, activity, and recovery at HeadsUpHealth.com/Oura. Learn more about Keto-Mojo, a highly accurate and affordable device for testing blood sugar and blood ketones. Check it out at HeadsUpHealth.com/Ketomojo. All of these amazing products are integrated with Heads Up Health. They all allow you to quantify your health in novel and powerful ways. Thank you to our partners! About Heads Up Health Heads Up Health is a website designed to empower individuals who want to take a self-directed approach to managing their health. Instantly centralize your medical records, connect your favorite devices and apps (e.g., Oura, MyFitnessPal, Keto-Mojo, FitBit, Apple Health, MyMacros+, Withings and many more) and use your data to optimize your health. Click on the button below to start your free 30-day trial now! [maxbutton id=”4″ ] The post Episode 15 – How to Control Your Appetite: Understanding the Psychology of Eating with Keto Carole appeared first on HeadsUp Health.

In this podcast, Dave Korsunsky, founder of Heads Up Health talks with Carole Freeman (also known in the ketogenic world as “Keto Carole”) about understanding how to control your appetite better. Carole is a Certified Nutritionist with a dual Masters of Science in Nutrition and Clinical Health Psychology, as well as a licensed Hypnotherapist. Understanding the […] The post Episode 15 – How to Control Your Appetite: Understanding the Psychology of Eating with Keto Carole appeared first on Heads Up Health.

This week Brett interviews Carole Freeman aka Keto Carole about one of the most popular diets in the world at the moment the Keto diet. So what is Keto and what are ketones? How do we get into ketosis? When is it dangerous? And what about these MLM exogenous ketone products claiming to give us Listen In The post The Keto Kraze with Keto Carole appeared first on The Wellness Couch.

Carole Freeman aka Keto Carole, joins Jason Brock from Primal Kind for Episode 217 of “Low Carb Conversations with Leah Williamson and Kara Halderman.”  Sit back and relax with a glass of Primal Kind to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines!         Listen in as Carole Freeman shares her amazing journey to health and discovering Keto whilst recovering from an accident.  Jason Brock talks about how his health issues led him to create Primal Kind, a nutritionally complete super food smoothie meal. Leah, Kara, Carole and Jason discuss a low carb diet and the impact on gut health as well as Robb Wolfe's new book "Wired to Eat" (how great is this book!). And don’t miss out on the secret health headline all about how "" - oh really?!?! Check out this discount from Primal Kind! Log on to www.primalkind.com and use the code "lcc10" to get 10% off orders until the 30th April 2017.   Links Used: Carole Freeman: https://ketocarole.com/ Jason Brock: http://primalkind.com/ http://www.dailymail.co.uk/health/article-4324420/Could-low-carb-diet-wrecking-gut.html http://www.dailymail.co.uk/femail/food/article-4335646/How-rewire-BRAIN-lose-weight-good.html https://www.sciencedaily.com/releases/2017/03/170322092653.htm

Carole Freeman, creator of the 90-Day Ketogenic Diet Program, earned her dual Master’s Degree from Bastyr University in Nutrition and Clinical Health Psychology and has since gone on to specialize in the ketogenic diet. After a devastating car accident in 2014, when doctors offered little hope or treatment options, she discovered the power of a high-fat diet to heal her brain, chronic pain, and metabolic issues. Through online programs and one-on-one sessions, she now teaches others how to use ketone power to heal their own bodies, integrating her nutrition knowledge with psychological skills to create life-long healthy eating habits. Find her at www.hypnoticnutrition.com - Facebook.com Your host, Jim Kellner is a Certified Hypnotherapist & Comedy Stage Hypnotist. He has helped thousads of people explore and experience the power of their mind through Comedy Hypnosis Shows & Hypnotherapy. JimKellnerhypnotist.com - Facebook.com  My book, 'Navigating Success' at Amazon.com Intro/Outro music was edited to include only the first 15 seconds "Awel" by stefsax. Copyright 2006 - Licensed under Creative Commons Attribution http://ccmixter.org/files/stefsax/7785

Seattle's Carole Freeman, MS, CN, CHt, is a nutrition and psychology professional.  She came by and we had the chance to podcast in person and discuss how the ketogenic diet works. Carole Freeman http://www.hypnoticnutrition.com https://twitter.com/carolefreeman   Contribute  https://gumroad.com/l/breakitdown Amazon Link http://www.amazon.com/ref=as_li_ss_tl?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=wwwbreakitdow-20&linkId=6R22D2HHC7HUGNR5  www.breakitdownpod.com We are a part of the Jabberjaw Media Network  www.jabberjawmedia.co  Learn more about your ad choices. Visit megaphone.fm/adchoices