Podcasts about la vida low carb

Today, I am blessed to have an internationally bestselling author, podcaster, and inspiring speaker who is a highly sought-after lecturer around the world, Jimmy Moore.  Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin' La Vida Low-Carb and the host of the longest-running and top-ranked health podcast, The Livin' La Vida Low-Carb Show, as well as Keto Talk with Jimmy Moore & Dr. Will Cole, The KetoHacking MD Podcast, and The Nutritional Pearls Podcast.  He has interviewed well over 1,400 of the world's top health experts and has dedicated his life to helping people get the best information possible about nutrition and lifestyle so they can make the right decisions for their health.  He has authored or co-authored a series of books, including  Keto Clarity, The Keto Cure, The Ketogenic Cookbook, The Complete Guide to Fasting, and Cholesterol Clarity. Learn more about Jimmy and his work at www.livinlavidalowcarb.com. Get the Oura Ring by clicking here. In this episode, Jimmy talks about the massive mistake he made thinking it would improve his sleep. He explains why taking melatonin every single night could be a problem down the road. Jimmy gives tips that can help you sleep better at night. Later, Jimmy describes the importance of stress management; plus, he speaks about his love for the Oura Ring and having concrete health data. Tune in as we chat about the mental benefits of keto, why keto isn't a weight-loss tool, and the reason fruit isn't part of a carnivore diet.  Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:45] The Reason You Should Stop Taking Melatonin Every Single Night Jimmy has been working on his sleep for about ten years.  If you're going to be healthy, you need to get your sleep dialed in. Health isn't just about food; it's also about sleep.  When people have sleep issues, they start taking melatonin.  Melatonin helps you get to sleep, and you do feel heavy with melatonin.  Over time, Jimmy realized that he kept needing to have more and more melatonin.  Eventually, Jimmy started to train his circadian rhythm by getting sun in his eyes. Also, ice baths before bedtime are helpful for sleep.  [10:40] Cortisol Isn't The Enemy; However, You Need To Manage Stress Still  Check out the Oura Ring: https://ouraring.com/ You want a high level for HRV. You can get that through meditation and stress management. However, people live in a stressful state, never managing it. You can be on keto forever, but that stress will negatively affect your health if you don't have it under control.  Most people don't have high cortisol. In fact, they have super low cortisol. Well, you need cortisol production throughout the day to be healthy.  If you have unmanaged stress, it can really affect your hormones.  [31:00] Start A New Tradition: Going To Sleep As A Family  Do the best you can when it comes to your sleep. If you can't afford the best meat possible, just do the best you can.  Grain-fed beef will be better than cereal. So, talk with the people in your family about improving your sleep.  Start a tradition where you and your family all go to sleep at the same time.  [34:30] Listen To Your Body Because The Oura Ring Is Just A Tool  An Oura Ring is a tool for your health journey.  It will not be 100% accurate.  You need to take everything with a grain of salt.  Don't get too upset if one night on your Oura Ring doesn't seem right.  Listen to your body because you know when you slept well.  [39:50] Adding Fruit and Honey To The Carnivore Diet Jimmy is disappointed in the persistence of redefining terminology. For instance, there has been a massive trend of adding fruit and honey to your carnivore diet. If fruit and honey make you feel good on the carnivore diet, then do it!  However, when you call it carnivore, you are changing what the term means.  Jimmy says that it's disappointing they are changing the meaning behind standard health terms.  [43:55] Keto Isn't A Weight-Loss Tool; Keto Is A State of Metabolism  You are doing a disservice to your clients if you're a coach, and you promote keto solely as a weight loss diet.  Keto is a state of metabolism, not a diet.  If you tell people to eat keto, then it doesn't make sense.  You get into a state of metabolism to improve your health.  Don't promote keto as a weight-loss tool.  Of course, keto is a powerful tool for weight loss; however, it's a weight-loss tool for everyone.  Keto puts your body in a better position to be optimally healthy.  [47:00] The Mental Benefits of Keto Will Change Your Life Forever  The psychological component of being in ketosis is the best part of keto. When you're not thinking about food 24/7, that's life-changing.  On keto, you'll be satiated and have hunger control. When you nourish your body well, your body will reward you.  The psychological benefits are priceless from keto.  [48:35] People You Need To Start Following Right Now  Temple Stewart: https://templestewartrd.com/ Temple on Instagram: https://www.instagram.com/the.ketogenic.nutritionist/ Jen Winkler on Instagram: https://www.instagram.com/coachjenwinkler/ Ryan Mitchel Brown on Facebook: https://www.facebook.com/ryanmitchelbrown/ Madeline Evergreen's Website: https://madelineevergreen.com Madeline on Instagram: https://www.instagram.com/healthy_madeline/ AND MUCH MORE! Resources from this episode:  Check out Jimmy's Website: https://livinlavidalowcarb.com One Step Deeper: https://podcasts.apple.com/us/podcast/one-step-deeper/id1546264623 Real Talk With Jimmy Moore: https://podcasts.apple.com/us/podcast/real-talk-with-jimmy-moore/id1071990583 Follow Jimmy Moore  Instagram: https://www.instagram.com/livinlowcarbman/ Twitter: https://twitter.com/livinlowcarbman Facebook: https://www.facebook.com/livinlowcarbman Listen to Livin' La Vida Low-Carb: https://livinlavidalowcarb.com/llvlc-pod/ Listen to Ben on Livin' La Vida Low-Carb: https://livinlavidalowcarb.com/llvlc-pod/2021/05/05/1725-ben-azadi-teaches-you-how-to-keto-flex-for-optimal-metabolic-health/ Keto Kamp 179: https://ketokamp.libsyn.com/jimmy-moore Get Jimmy's books: https://www.amazon.com/Jimmy-Moore/e/B002BMKYOW/benazadi-20 Oura: https://ouraring.com/ Temple Stewart: https://templestewartrd.com/ Temple on Instagram: https://www.instagram.com/the.ketogenic.nutritionist/ Jen Winkler on Instagram: https://www.instagram.com/coachjenwinkler/ Ryan Mitchel Brown on Facebook: https://www.facebook.com/ryanmitchelbrown/ Madeline Evergreen's Website: https://madelineevergreen.com Madeline on Instagram: https://www.instagram.com/healthy_madeline/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Matching an athlete's nutrition to a training plan. Finding different approaches for people who are currently endurance athletes who want to try keto, and people who are already keto who want to try endurance sports. Links mentioned: Facebook group: Keto Endurance for Athletes Stephanie Holbrook on Instagram Stephanie Holbrook on Twitter Keto Endurance Podcast Livin' La Vida Low Carb with Jimmy Moore

Do you struggle with emotional eating, even on keto? That was me too, my friend. You are not alone. In this podcast episode, Jimmy Moore from Livin' La Vida Low Carb is interviewing me on How To Reduce Emotional Eating. You will learn: - What emotional eating is and the biological reason for it - How to remove shame around emotional eating - How to still emotionally eat but in a healthier way - How to expand your self-soothing toolkit beyond just food - How to actually PREVENT emotional eating by learning how to meet your own needs - A 4 step journal practice that you can start using TODAY ⭐⭐⭐⭐⭐ Leave a rating and review of the podcast on iTunes to be entered to win a FREE copy of The Self-Care Keto Guided Mindset Journal (a $39 value!) The winner will be announced on Oct 1. ⁠ Purchase The Self-Care Keto Guided Mindset Journal at theketofit.com/journal Learn more about coaching at theketofit.com Get 47 FREE keto recipes at bit.ly/ketokickstartpdf

Jimmy Moore is an internationally bestselling author, podcaster, and inspiring speaker who is a highly sought-after lecturer around the world. He catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin' La Vida Low-Carb and the host of the longest-running and top-ranked health podcast, The Livin' La Vida Low-Carb Show, as well as Keto Talk with Jimmy Moore & Dr. Will Cole, The KetoHacking MD Podcast, and The Nutritional Pearls Podcast. He has interviewed well over 1,400 of the world's top health experts and has dedicated his life to helping people get the best information possible about nutrition and lifestyle so they can make the right decisions for their health. He's has authored or coauthored a series of books, including Keto Clarity, The Keto Cure, The Ketogenic Cookbook, The Complete Guide to Fasting, and Cholesterol Clarity. You can find Jimmy at https://www.amazon.com/dp/1628600071/, IG: @livinlowcarbman, Twitter: @livinlowcarbman, FB: https://www.facebook.com/livinlowcarbman/, and Youtube: https://www.youtube.com/channel/UC3sgV32_KUAAgI3dNJGY5rA This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research

Jimmy Moore Jimmy Moore is an internationally bestselling author, podcaster, and inspiring speaker who is a highly sought-after lecturer around the world. He catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the longest-running and top-ranked health podcast, The Livin' La Vida Low-Carb Show, as well as Real Talk with Jimmy Moore, and the One Step Deeper Podcast with Brittany Davis. He has interviewed well over 1,700 of the world's top health experts and has dedicated his life to helping people get the best information possible about nutrition and lifestyle so they can make the right decisions for their health. He has authored or coauthored nine books, including Keto Clarity, The Ketogenic Cookbook, The Complete Guide to Fasting, and Cholesterol Clarity, among others.International bestselling author, podcaster, and inspiring speaker Jimmy Moore has inspired many on their journey to health and wellbeing. In this episode we discussed with Jimmy his legacy, what he learnt while taking his six month sabbatical and new podcast ‘One Step Deeper'. We also look to the future of customised nutrition as well as some biohacks.Jimmy's BooksLivin' La Vida Low-Carb https://livinlavidalowcarb.com/ Jimmy Rants https://jimmyrants.com/ Real Talk https://livinlavidalowcarb.com/ketotalk/ One Step Deeper https://onestepdeeperpodcast.com/ Books Keto Clarity - Jimmy Moore and Dr Eric Westmanhttps://amzn.to/3ln3meACholesterol Clarity : What The HDL Is Wrong With My Numbers? - Jimmy Moore and Eric C Westman MDhttps://amzn.to/3hkeCcPKetogenic Cookbook, The : Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body - Jimmy Moore and Maria Emmerichhttps://amzn.to/3ezdS1RThe Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Jimmy Moore and Dr Jason Fung MDhttps://amzn.to/3o0GgwUReal Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet - Jimmy Moore and Christine Moorehttps://amzn.to/3exrDOoLivin' La Vida Low-Carb: My Journey from Flabby Fat to Sensationally Skinny in One Year - Jimmy Moorehttps://amzn.to/3exR56hThe Keto Cure A Low Carb High Fat Dietary Solution To Heal Your Body And Optimize Your Health - Jimmy Moore and Adam S Nallyhttps://amzn.to/3o2nd5nKeto Clarity Cookbook: Your Definitive Guide to Cooking Low-Carb, High-Fat Meals - Jimmy Moore and Heather Rushinhttps://amzn.to/3y2SiKyJimmy's Top TipsDon't Stress - Chill outFind you tribeGive yourself graceResources MentionedOura Ring https://ouraring.com/ Dr Atkins New Diet Revolution: The No-hunger, Luxurious Weight Loss Pla

Jimmy Moore is an American blogger and author who is best known for his "Livin' La Vida Low-Carb" blog and podcast, and more recently for his books on nutrition. He has appeared on television and radio programs promoting a high-fat, moderate protein, low carb diet plan. His weekly podcast, "Livin' La Vida Low-Carb", has run over 1100 episodes featuring interviews with experts in diet, health, and fitness. Moore also hosts the "Keto Talk" podcast. He currently resides in Spartanburg, South Carolina. In this episode, we dive into the mental and emotional journey of healing that leads into weight loss in the first place, and Jimmy vulnerably shares his own healing journey from childhood abuse and what he’s learning on that healing path. Visit his website at llvlc.com Follow him on Instagram: instagram.com/livinlowcarbman Follow him on Facebook: facebook.com/livinlowcarbman Want my help? Find info on my one-on-one coaching or my Keto In & Out System here: One-on-one coaching: https://coachtaragarrison.com/work-with-me Rev up your metabolism with my Keto In & Out System: http://coachtaragarrison.com/membership

Kia ora Mosen At Largers. After a lot of requests, here’s the special episode people have been asking for regarding low carb eating and other healthy options. Feel free to share your own experiences for future episodes. Here's what the episode contains. Introduction,0:00.000 Jonathan's low carb journey, low carb explained, and plenty of resources,2:16.496 Dan Frye has lost almost 160 pounds going low carb,47:36.538 David Mosen has gone low carb to help with his physical fitness,56:37.744 Blind people being independent in the kitchen,1:03:54.544 Consider paleo,1:11:03.194 Contact info and close,1:14:11.828 I mentioned plenty of resources in this show. Here is a summary. I have not included links to books mentioned because people’s format preferences differ and will vary depending on where they are located. “The China Study, The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health” by T Colin Campbell, advocating a diet with low or no animal products. “Why we get fat: an what to do about it” by Gary Taubes. “Good Calories, Bad Calories” by Gary Taubes. “The Case Against Sugar” by Gary Taubes. "The Big Fat Surprise. Why Butter, Meat & Cheese Belong in a Healthy Diet" by Nina Teicholz “Eat Fat, Get Thin” by Mark Hyman. “Food, what the heck should I eat”, by Mark Hyman. “The Doctor’s Farmacy” podcast by Mark Hyman. “Livin' La Vida Low-Carb” podcast by Jimmy Moore. “Keto Clarity” book by Jimmy Moore. "Always hungry" by David Ludwig The Diet Doctor website Ditch the Carbs offers low carb recipes. Some healthy low carb recipes can be found on PaleoLeap.com. Book, “The Complete guide to fasting” by Jimmy Moore. Dr Axe’s website for health and fitness news and natural remedies Butcher Box grass-fed meat subscription delivery service in the United States. Share your thoughts on these topics or any others. Drop me an email in writing or with an audio attachment, Jonathan at MushroomFm.com, or phone the listener line in the United States, +1864-60Mosen, that's +18646066736. Keep up with Mosen At Large between episodes. Follow MosenAtLarge on Twitter where you'll get audio extras, links to interesting news stories, sneap peeks about what's coming up and more. If you'd like to subscribe to our announcements only email list, please send email to And if you like the show, we'd love a positive review and for you to spread the word. Thank you.

Today I am chatting with Jimmy Moore. Jimmy is an internationally bestselling author, podcaster, and inspiring speaker who is a highly sought-after lecturer around the world. He catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog  Livin' La Vida Low-Carb and the host of the longest-running and top-ranked health podcast, The Livin' La Vida Low-Carb Show, as well as Keto Talk with Jimmy Moore & Dr. Will Cole, The KetoHacking MD Podcast, and The Nutritional Pearls Podcast. He has interviewed well over 1,400 of the world's top health experts and has dedicated his life to helping people get the best information possible about nutrition and lifestyle so they can make the right decisions for their health. He has authored or coauthored a series of books, including  Keto Clarity, The Keto Cure, The Ketogenic Cookbook, The Complete Guide to Fasting, and Cholesterol Clarity.   Key points addressed were   Jimmy's extensive personal history with fasting and his personal narratives about the myths, struggles, and immense benefits from a fasting lifestyle We also discussed some of the important scientific and medical measurements involved in Intermittent fasting that were also covered in his book he co-authored with Dr Jason Fung titled “The Complete Guide to Fasting”   This series features conversations I conducted with individuals who have dedicated their research, businesses, lifestyle, and health to various forms of Fasting and the science of Fasting. This podcast series is hosted by Patricia Kathleen and Wilde Agency Media. Patricia Kathleen Podcasts   TRANSCRIPTION *Please note, this is an automated transcription please excuse any typos or errors   [00:00:00] In this episode, I speak with bestselling author podcasts, our inspiring speaker, an enigmatic influencer, Jimmy Moore. Key points addressed where Jimmy's extensive personal history with fasting and his personal narratives about the myths, struggles and immense benefits from a fasting lifestyle. We also discussed some of the important scientific and medical measurements involved in intermittent fasting that were also covered in his book that he coauthored with Dr. Jason Fung titled The Complete Guide to Fasting. Stay tuned for my fascinating talk with Jimmy Moore.   [00:00:42] My name is Patricia Kathleen, and this series features interviews and conversations I conduct with experts from medicine and science to health and humanitarian arenas in an effort to explore the world of fasting from a variety of angles. This dialog is meant to develop a more complete story about the information, research, personal stories and culture in and around the science and lifestyle of fasting. If you're enjoying this podcast, be sure to check out our subsequent series that dove deep into specific areas such as founders and entrepreneurs. Vegan life and roundtable topics. They can be found on our Web site. Patricia Kathleen ARCOM, where you can also join our newsletter. You can also subscribe to all of our series on iTunes, Spotify, Stitcher, Pod Bean and YouTube. Thanks for listening. Now let's start the conversation.   [00:01:34] Hi, everyone, and welcome back. I am your host, Patricia. And today I am so excited to be sitting down with Jimmy Moore. Jimmy is a bestselling author, podcasters and an inspiring speaker. You can find out more on his Web site. L. L. V L.C dot com. It stands for Live in leveed. A low carb dot com. Again, it is l l v l.c dot com. Welcome, Jimmy.   [00:01:55] Hey. Hey. What's going on?   [00:01:57] Hi. I am excited to climb through things. I was just telling you off the air, I've listened to a bunch of your podcasts and gotten into some of your online lectures and things on YouTube and I can't wait to really climb through it. Our audience has really reached out to us and asked us to speak with people who have an in depth and really intimate knowledge of fasting. And I can't wait to ask you all of our questions today.   [00:02:16] Yeah, I've done quite a bit of different kinds of fasting when I was writing this book with Dr. Jason Fung. I actually had never done a really long fast. So I did some of those which we talked about in the book. So, yeah, happy to talk about this subject. That's a little taboo in some circles and it's really cool in other circles.   [00:02:33] Yeah, I think it's it's gaining popularity, to say the least, for everyone listening. A quick roadmap for today's podcast. For those of you that are new to our series, I will start by reading a quick bio on Jimmy, and then I will drop in to asking him about his own personal history. If he's got kind of a succinct elevator pitch story, he can let us know about himself and how he came into the fasting world. And then I'll drop straight into asking him to clarify some definitions and terms that we all think we know about, but we don't. And then we'll just kind of pepper our questions through. All of you have written in. I want to make sure we answer the rapid fire questions. Jimmy Gymea said that he's more than happy to just go off the cuff and answer everything that you guys have asked us. I'll make sure to get the bulk of those asked. And yeah, it'll be a fascinating half an hour. Forty five minutes for me, to say the least. Really quickly, before I start peppering Jimmy with all of our questions, a bio on him. Jimmy Moore is an internationally bestselling author. Podcasts are an inspiring speaker who is a highly sought after lecturer around the world. He could typic could you excuse me? He catapulted onto the health scene in 2004 after a phenomenal one hundred and eighty pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure and respiratory problems. He is the energetic personality behind the uber popular blog Live in Leveed, a low carb and the host of the longest running and top ranked health podcast live in lovely to low carb show, as well as Akito talk with Jimmy Moore and Dr. Wilko, he Iquito Hacking M.D. podcast and the Nutritional Pernell's podcast. So he's a podcast veteran. He has interviewed well over it with well over fourteen hundred of the world's top health experts and has dedicated his life to helping people to get the best information possible about nutrition and lifestyle so that they can make the right decisions for their health. He has authored or coauthored a series of books including Ketel Clarity, The Kitto Cure, The Ketogenic Cookbook and The Complete Guide to Fasting and Cholesterol Clarity. So we'll climb into some of those books, hopefully, while we're talking today, Jimmy, and things of that nature. But I want you to if you would just start off. We had a little bit of a teaser in that bio. But if you could talk to people a little bit about what brought you to investigating the fasting lifestyle and some of your own personal narrative with that.   [00:04:49] Well, it started not with fasting, but with changing the eating altogether. I used to be the junkiest of Junk Food Eater back in 2003. I weighed four or ten pounds. I was drinking six Kansa Coca-Cola a day. I was eating whole boxes of, like, little Debbie snack cakes. I was a junk food junkie and I was eating like there was no tomorrow. And what I started on to lose the hundred eighty pounds was the Atkins diet. Got a diet book for Christmas in 2003. And in 2004 was when I had to change my my diet. What was interesting about switching over to an Atkins diet from a sad diet is I found I wasn't as hungry during the day. Now, that was odd for me because I always used to eat and then like 30 minutes later, man, I'm hungry, eat again or just constantly eating all day. So I went from a heavy, heavy, constantly eater guy over to a few meals a day kind of guy. Like three meals a day with no snacks, no junk food, no nothing. Then that morphed into only two times a day. And of course, when you only eat that infrequently, what do you do? It your spontaneously intermittent fasting. I remember in the late 2000s, this was a few years after I did this for a while, somebody said you should try doing like an extended fast of like, I don't know, 24 to 36 hours. I'm going to do that. Like I enjoy the low carb. It's so easy to just eat this way. And I'm satiated and I feel good. My health markers are all great. Why would I do that? And so they're like, try it. I remember trying it. It horribly, like I dipped my toe in to trying to do it for 24 hours and I was drinking diet soda. Still at the time, that idea of you're trying to fast, by the way, and other things that were stoking hunger still. So it wasn't until I met Dr. Fung, who's my coauthor on The Complete Guide to Casting. When I met him at a conference. We shared the stage together in South Africa in 2015. And I heard him talking about fasting. And I was so fascinated by what he was sharing. I went up to him afterward and I'm like, dude, like, is there a book out there about extended fasting and trying to do this longer than just a, you know, a day or so? He's like, no, I said, I want to write one. And so that's how a complete guide to fasting came about. But I was like, I can't do this book and give it justice if I don't actually go through this. So I started experimenting with longer fasts. And even before that book came along, I did try a seven day fast that that again included bone broth and kombucha and different things that I thought I needed. If you have to add anything to water and salt to a fast, then it's not really going to help you. People think it will, but it really doesn't in the end. So I did several like seven day fast. I did three twenty one day fast, which is a really interesting thing. In fact, when we were coming out with the book and I went on a podcast speaking tour. I was full on in the midst of a 21 day fast and I'd go on a show, yeah, I'm on day twelve of my fast and they're like, Oh what? So it was kind of fun. Do that. And I was so energetic and I was so vibrant. I wasn't lacking in energy. It was just it was kind of fun and then a very loose sadness in my brain. So my curiosity was born out of a spontaneity because of my dietary choices made it easy. My continued curiosity is when I learned more of the benefits, things I called top vagy, things like resetting kind of some of the insulin sensitivity that you're looking for. Those were the things that got more exciting to make to me. Now, the major reason most people go on a on a fast is they think, oh, I'll lose weight. Well done. You don't eat food, you're going to lose weight. That's that's a no brainer. That should not ever be your primary reason for going on a fast, if anything, else. I think it's for the autophagy. It's for the brain health benefits. It's for kind of giving your pancreas a break for a little while. Those are all the reasons that I go on a fast today.   [00:09:09] Yeah, let's climate straight into that. You've dropped some terms and for everyone, his new to it are still kind of climbing into the fasting industry. I'd love to know how you'd personally define. I don't need it. You know, your health, that definition of it, just how you personally when you think of these words, what your brain is saying to you. So first, let's start off with fasting, because you have actually a very interesting take at this. I've listened to a lot of your other YouTube's and you talk about how come Bhutan and things that you've got flak for, you know, in other communities. What to you is fasting and what breaks a fast?   [00:09:43] So it's tricky because you have some people out there promoting bone broth while you fast promoting kombucha while you're fasting. God forbid, if you're one of those people that thinks you can have a big bullet proof coffee that has M.S. t oil and butter and all the rest, that is calories. And by definition, if you're fasting, you're having no calories. And so your drinking bulletproof coffee. Yes, it will keep your insulin low. But no, you most certainly are not fast things. I want to get that one out of the way first. To me, I'm a little more hard nosed about it than even I used to be. I think if you're gonna get the full benefits of fasting, you need to make it water and salt. And if you need to add other electrolytes, magnesium, potassium, that's fine. But water and salt are the primary things you need to be consuming.   [00:10:34] Sometimes there are people who need to take medications and we talk about this in our book that OK. That's one of that's you then have a little something, just very minuscule number of calories under 200 calories for sure. You go over two hundred. You're basically telling your body, OK, it's feasting time. All right. So you get four calories of that proof coffee. OK. The body's going OK. It's feasting to weight. Well, you're not. You're not feeding me. What. What's going on? And you're actually are more counterproductive when you're trying to fast with that limited amounts of calories. It's better to eat no calories at all than to eat a few hundred calories because your body will be in feasting mode when it should be in fasting mode. So my definition from nonclinical is just my definition is Warshel.   [00:11:27] Yeah, absolutely, and you talk a little bit about why and the bone broth, early on, it was doing that song. You felt like it was supplementing that sodium, MOEED Right.   [00:11:35] And you can get the sodium without the bone brought. The bone broth had about 15 grams of protein. And that protein, whether we like it or not, it actually can stoke a bit of an insulin response, which stokes hunger. I found I was getting really, really sick. And then sometimes I would drink so much of it that it came out the other end. It wasn't pleasant. So you kind of have to be mindful of that. Yeah, I know TMI. But we're talking about fasting. You've got to talk about the real stuff. Bring it.   [00:12:03] Absolutely. Bring it. And so, Autophagy, when you quickly hear that word, what is the first basic definition you think of?   [00:12:10] I remember when it first came out, I was like the auto Fiji. And so I said, no, it's autophagy. Oh, OK. Looks like autophagy. For me, it's cleaning up kind of dead proteins. There's like people don't realize this, but there's like protein gets recycled again and again and again in your body. And so this is why you don't need to constantly be loading up on protein, because the body has a lot of proteins that are in the body just floating around. What autophagy does is it like Rodo rooters them out of there, just sucks them up like a vacuum. Now, you can get some of that just in the day to day doing some intermittent fasting. The guy that won the Nobel Prize in medicine in 2016, the year that we came out with our book, just like the very same month the guy that won the Nobel Prize in medicine actually got it because of his work with fasting and autophagy. And he found that within about a 72 hour period, you've done a good, clean sweep of all those dead proteins that are just kind of floating around in your body and you don't want this excess junk in your body. So it's a good, easy way to get rid of it. You can do autophagy in other ways. Exercise gives you autophagy. Even a ketogenic diet can do it somewhat. But nothing is as effective as a good 72 hour fast to clean all that stuff up.   [00:13:29] Yeah. I like that definition. I haven't heard that before. And I had kind of a tweaked out, more complex definition, but I think I'll start using yours.   [00:13:37] The fasting in a diet definitely has become more popular. I'm a little bit not a fan of fasting mimicking because it's like why are you mimicking fasting when fasting is good enough? You don't have to mimic something that's not hard. It's almost like saying I want to do a ketogenic mimicking diet. So let me load people up with beta hydroxybutyrate salts. And they're in ketosis. And then let them eat whatever they want. It doesn't work the same way. So I like it. If you're going too fast, don't mimic the fast. Just fast.   [00:14:09] Yeah. And I want to get into pasta. I want to continue with the definitions just to get them out of the way. It helps clarify. I want to talk about how you define specific fast. So first define.   [00:14:19] Let's do 16. Eight.   [00:14:21] Yes, 16. Eight is probably the most popular intermittent fasting protocol. So it's 16 hours of not eating. You're eating within an eight hour window. So just imagine you have your first meal, eleven o'clock in the morning and then your second meal at seven o'clock at night. Then you don't eat again until 11:00 the next day. It's no big deal. That's a 16 eight. Very easy for a lot of people, especially when you're eating foods that aren't stoking hunger. It's why I think kind of a low carb ketogenic diet is a nice kind of ramp up. To go into a fast 16 eight should become very spontaneous and very easy for someone eating that way. OK. And what about mad? Oh, mad is an interesting one because some people I should I go mad every day. I'm like, I mean, if your body tells you don't eat for 24 hours. Fair enough. Oh, man. By the way, stands for one meal a day. So it's ostensibly it's about a twenty three and a half, 24 hour fast. And I've done a lot of that. I enjoy oh, mad a lot, especially days when I'm doing a lot of podcasts. I'm very busy and I don't have time to really stop and eat. It's just fun to just say, OK, I eat at eight o'clock yesterday I. And so I don't have to eat again till eight o'clock this morning. It's just it's just an easier kind of way. Now I don't think you need to. Oh, mad. Every single day. And with all these things that we're describing here, I think the more you mix up the fasting, the better. So if you're going to do, oh, mad one day tries sixteen eight, the next day after that do alternate day fasting, then go on to maybe twenty four fast and just kind of mix it up. Keep your body not knowing what's happening.   [00:15:59] OK. And then how excited we can get into longer terms. But I would just be listing off hours from days. Say you have. Oh man. And then you go into forty eight. Seventy two. Ninety six I've heard. And then you get into five, seven day. What are the most common types of fast are the ones that you in and and and and Jason explore in the book.   [00:16:18] Yes. So intermittent fasting is the most common. I think that's where most people are going to get the benefits from fasting. Is that intermittent fasting? So. Be 16 eight, it could be 18, six to be twenty four. Could be oh man. So those are all considered intermittent farts and I think the vast majority of people could probably get most of the benefits just by implementing one of those kinds of farce. We also in the book talk about alternate day fasting. So that means today you eat, tomorrow you don't eat. The day after that you eat, the next day you don't eat. So what it ends up being is about a thirty six ish hour fast. When you do it that way and when you're done with a very long, fast, like a seven day fast, for example, what we encourage people to do do encourage people to do to keep the benefits going is to do alternate day fasting when it's over. So and then there's people that are like fasting years and they go long term. And of course, consult with a physician or definitely someone like Dr. Fong who can help guide you. There's other people there's somebody on Instagram, the fasting doctor, Dr. Cecily. And she does a great job as well with fasting. There's fasting M.D. There's all kinds of people out there that can help you kind of do this the right way. But if you want to try a longer, fast, if you've never done longer than, say, 24 hours, don't go for a week unless you like pain. If you can make it 20 hours, then shoot for thirty six. See how you do. If you make it to thirty six and you're good. Keep going. But don't, don't make the unrealistic expectations. This is where a lot of people mess up. They say, oh man, I've heard Jimmy Moore talk about going on a seven day fast. I'm going to go and I've never done more than 16 hours of fast. Don't be the hero. This is like an incremental thing. You don't jump when you're in the gym. You don't jump right to the 500 pound deadlifts. No, you've got to work your way up. You got to work that muscle up. And so if you're not quite ready, if your strength isn't there, if you haven't prepared your mind and body for something like that, then you're not going to succeed. So work your way up, start eating Quito's, then ramp up to intermittent fasting, which will probably happen spontaneously. Then try. Oh, man. Then try 36 to 48 hours, then seventy two and then five to seven days. Let me let me say one more thing about longer. Fast. I think you get the law of diminishing returns after seven days. So you get great results. Up to seven days. But then once you go beyond that, OK, you're getting more benefits. But then you start to have fall off as well. You start to have the concerns about maybe having some muscle loss. You have concerns about other issues coming up. Of course, the hunger which then could make you try to bean. So if you're going to do a longer, fast and plus one more thing, when you do a shorter fast, like five to seven days, guess what? You can fast again next month. But if you do 14 days, 21 days, you can't fast again for maybe a couple of months. So it enables you to do more periods of fasting, which I think cumulatively leads to more benefits in the long term.   [00:19:33] Yeah. I want to climb into that a little bit more with you, because you've had a lot of rhetoric in your myriad of you teams and things like that with your different podcasts. But you do talk about also stress has been one of the big things is particularly in your 21 day ones, where even happy stress it was travel twice, I think, for you. But it was that the Sabbath tour of these longer fast. Do you find that there's less chance of getting the sabotage, effective stress or something that will prevent you from fasting on these sort of seven days? Or was it just accidental for you?   [00:20:05] Seven days is easy now. I can pretty much do seven days in my sleep. It's so stupid, easy now. But that's only because I've done this awhile, because I've ridden the bicycle a little while now and popping wheelies and that five to seven days. Yeah, I do think it becomes a matter of mind over body at that point. You're kind of willing yourself to make it to 21 days. The example you're referring to is, yeah, I had a trip to Myrtle Beach and it was day 17 of twenty one. And it was I was with friends. It was an enjoyable time as everything, but it just overwhelmed my body and my body's like, you know, and I was just hungry, just like ravenously hungry. So just be mindful to plan your fast around your life. Sometimes people sometimes people are like, well, I'm gonna fast, I'm going on vacation is the perfect time. And I'm like, no, don't do that to yourself. Enjoy your vacation. Come back and you've got a period of time when things are pretty chill. Then fast, I will tell you, in the midst of this, Kogure, 19, has been very challenging for a lot of people to be fasting because the stress of it and all the racial tensions and then just the everything and everybody's everyday lives. I have cautioned people don't get gung ho about going on a fast just because you have the time availability. Your body is going through some traumatic stuff right now. And no, it's not anything that you can necessarily deal with because we're all dealing with it right now. Other than doing meditation and all the things to try to relax yourself when you feel your body's in a good place, then try fasting. Don't just jump into it and say, well, I'll do this to jump start my weight loss because I gained fifteen pounds and quarantinable. No, no, no. You will save as your effort before you even begin speaking about sabotage.   [00:21:56] We've had a lot of people write in that wanted to know for you personally. Do you have a list of like the top five saboteurs like you talked about diet soda and a lot of your history and the stress aspect? You have things that people should watch out for when planning, say, their first five to seven day fast, say someone's gotten comfortable, they've done a forty eight, but then in 72, they're climbing into your kingdom and they want to do their first seven day. What are life markers to look out for.   [00:22:26] You better drink the crap out of this stuff because water people don't think about what's happening metabolically when you're fasting and same thing happens when you're Quito. But at an accelerated rate when you're fasting. Your body is dumping glycogen like crazy, and it really kicks in hard on the third day. So you're testing your blood sugar and you're testing your ketones maybe on the day you start. It's like eighty five for your blood sugar and it's like maybe point seven on your blood ketones. But then day two, you start getting all those ravenous feelings. Your body's like, okay dude, it's time to eat. Oh that. Did you not remember to eat black. And so day to your body kind of rebels against you. By day three, something pretty magical happens. And it happens because your body's making this shift. It has dumped the glycogen stores. Your blood sugar has fallen sometimes into a level that freaks people out. I had somebody tell me just just say I'm on a I'm on the third day of my fast and my blood sugar is fifty three. I'm like, congratulations. You feel good, right? She's. Oh yeah. Fifty three. I'm like, you feel good, right. She's like, yeah. I said, that's all that matters. Fifty three in the context of a farce. It's not hypoglycemia if you feel good. So people freak out about absolute numbers because look what happened to her blood ketones. She went from one point one on day two to three point nine. On day three. And so what happened was her body dumped the glycogen. Her body started using her own body fat stores as energy. She replenished the water to replenish the electrolytes with the salt, electrolytes and water are your friend. If you get hungry, drink and have electrolytes. If you get thirsty, drink, drink, drink. Like, I think we just we get so used to forgetting to drink that we don't drink enough. I keep water by me all day long, even when I'm Quito, just because it's helpful. That is the key. If you want to be successful on a longer, faster or even like an intermittent fasting, never done it before. If you get hungry, drink like people. They just. Oh should should I drink. Drink like don't. Don't hold back. That is like the the what was it. Weight Watchers. That's the zero points that cost you anything to drink. Water. So drink, drink, drink, drink, drink. And you're gonna be glad because it makes you feel good. Sometimes people will also put the salt underneath their tongue and so go underneath the tongue and just let it sit there and it kind of loses a little bit. You take you feel like you're having some chicken noodle soup. And sometimes when you have a hunger or craving in the midst of a fast you, that will salt trick under the tongue. It's amazing how quick it disappears. And so I think people also psych themselves out. Oh, I should be eating. Oh, I heard a little I heard a little gurgle. That must be hunger. Gerbils or not hunger. GURGLES It's just your body is just adjusting. And especially once you kind of get today three by day three, it's party time. Like if you make it to day three of a fast go five to seven, don't just stop at three because that's where the magic is. Just begin.   [00:25:37] Yeah, absolutely. What about diet soda? You have a personal relationship with this. Doesn't sabotage a fast what is it done for you in your body to respond to.   [00:25:46] Right. So some of the ones that will almost all of them, except for the ones sweetened with stevia. What's the name brand? ZB, I think is the only one that's really good. But yeah, I don't have any artificial sweeteners. And we talked about this again in our book as well, because when you have artificial sweeteners, people say, well, it's zero calories, so it's zero. No, it's not zero. You need to look at artificial sweeteners as a negative. It's taking away from you because what's it doing? In one of my other books, The Kito Cure, Dr. Nalley and I actually talked about that. The sweeteners, while they may not raise your blood sugar, that you will raise in some people their insulin. So the last thing you want to have happen when you're fasting. Is to raise your insulin, because what happens when you raise insulin levels and you have no food in your body? The body just screams at you and says it's time to eat. And it's not time to eat, but metabolically, your body's like you just gave me some kind of substance that said, it's party time. It's time to eat. And you're not eating, homeboy. Give us food or we're going to scream at you some more. And so just know that had that visual of me screaming at you that that's what diet soda is doing to your metabolism in the midst of a farce. It's why you're going to get so much more satiated in your thirst and in your hunger when you have just water and salt.   [00:27:13] You talk a lot about like the day three, you know, even in some of your other things because of this kind of lifting and this ability to go forward.   [00:27:21] What are some of the misperceptions or misconceptions that you running to most from people come to you to talk to you about fasting? You've mentioned just recently and in five minutes ago this this fear based people have their very hyped up in their heads about longer, fast. Are there other misconceptions that attached to fasting with working out or any of these things that you find very common in people who come to you? Going past two or three day fast?   [00:27:42] Oh, the biggest one is, am I starving myself? Is this an eating disorder? And that's kind of the funniest one to me, because people have this notion that fasting is starving. Starving is where you have food available and you're not allowed to have it. That's being starved. In this case, you're in complete control. Fasting is all about you being the boss and you're choosing not to eat for a period of time to get all the benefits that we're talking about here today. And if at any point it becomes overwhelming, guess what? You in the fast and you go eat. It's no big deal. So I think people psych themselves out thinking they're doing something harmful. So I'm leeching my muscles over my muscle. My my bones are going to deteriorate. So they have all these kind of psychological visuals in their head of what they think is happening when just the opposite is happening. There's really good things happening. I wish in real time we could have some device on us, like a CGM or something that would show like insulin, lowering blood sugar, lowering inflammation, lowering because you would see this magical effect, especially by day three of all these things happening. You could really see autophagy happening. That would be. Oh, my gosh. Like put an autophagy machine on me and let's see it all get eaten away. It would be awesome. But yeah, I think a lot of the barriers to people doing these longer, fast, it's all mental. They they allow themselves to get talked out of it. And plus, you've got family members. You're doing what you're not eating. Oh, my gosh. You know, you need to go into an eating disorder clinic and it's just like, no, don't tell anybody you're fasting. Just keep smiling, wash your face a little bit if you're not feeling good. Keep drinking water to keep having the salt. And in the end, you're the one that's going to have the last laugh because you have better health.   [00:29:27] Yeah, I agree. And I agree with you about the machine hook up. I would love to see that stuff play out as well. And to that end, we've had a lot of people write in and you have experience with, you know, going back and fasting, going back, having levels read in and out of a whole bunch of different things. But for the at home faster. Are there specific tools from Quito's strips to, you know, any any type of thing that you would recommend people pick up to kind of measure where they're at with their fast?   [00:29:54] Let me tell you one thing you don't need to do. Step on a scale. Can we just all agree we're going to smash the crap out of our scales because they're not really doing us any good. Obviously, you're going to lose weight in the midst of a fast, obviously. But the thing is, it's not going to be that total amount that you lose during the fast. People go on a seven day fast and they lose like five pounds. Oh, my gosh. Just wondered if I needed to lose five pounds. And they eat two meals and they're back up three. And I'm just like, don't do that to yourself. It's not about how much weight you lose during the fast. It's the cumulative effects that happen that you lose five pounds in seven days, but you gain back three. But you but you lost two net and then the next time you fast you lose seven pounds and you came back for it. You lost three neck. It builds up over time. Don't look at the absolute amount of weight that you're losing during a fast. Oh my gosh, this is wonderful. I can fit into the wedding dress. I can go to my high school. You and I'm just like, no, you're missing the point of fasting, so not the scale. Can we all agree on that one? Let's all take a sledgehammer to it. I want to go out in my driveway and do like a slow motion and just watch it shatter. But I'm that starts as far as schools. You can do it at home. Sorry. I have fun when I'm on podcasts. You going to definitely test your blood sugar like it's so stupid. Easy to go down to Walgreens, CBS, Wal-Mart and get a glucometer if you can get your doctor to prescribe you this thing called a CGM, a continuous glucose monitor. You can put it in your arm and you can on a whim know what your blood sugar is any time over a two week period. So pretty cool tool. And what that's showing you is your body's need for glucose going down, down, down, people like that. Maybe the other day that wrote me and had the fifty three, I'm like, where would you need glucose? You're not eating anything at all. And she's like. Oh, I guess I don't. It just it dawned on her. Oh, wow. That's true. When I when I'm not eating food, my body doesn't need glucose. Why would it have glucose? So you're having lower levels. Now, it still needs a few bits of glucose for the glucose dependent functions in the body. But it does that with various processes in the body to create that glucose. One thing that I do highly recommend, too, is testing your ketones. So there's various things out there. You pee on a stick. Don't think that's very accurate. By the by day three of a fast, you're going to see Deep Dark Purple and it's never going to change anything else. So it's not really helping you that much. Plus, if you don't stay hydrated enough, it's going to turn purple. But it's a false purple. Or if you over hydrate, it's going to take away. So it's just it's not accurate. I don't like urine ketones, breath ketones. I found this device recently here I'm going to show you on camera called the bio scents. And what it does is it lets you blow into it. And on your smartphone, it gives you a readout. And it's a 10 to one ratio to to the blood ketone, which, if you're going to test blood, is kind of the gold standard if you want to test. There's all kinds of meters out there. Kito, Mojo, precision, extra Quito coach, X-rays, a bunch of them out there. But test where you are. And what this is measuring is your body's ability to be burning sacks for fuel. So people that are on a ketogenic diet you're familiar with this ketogenic is kind of a lower end of nutritional ketosis, whereas when you get into fasting, you're going on a much higher end of like like the lower end would be somewhere between point five to like two and a half, three. When you go on a fast, it's about two and a half to six potentially. When I've been deep, deep, deep in a fast of like day 12, I've seen a six point eight on the blood ketones, which means all that stored body fat is being released. And it's actually getting in the bloodstream and it's actually serving as fuel for the body. So people I oh my gosh, I haven't eaten in X amount of days. No, you're eating every single day, even when you're fasting because you're tapping into those store body fat. The reason the body fat is there is for such a time as this, when there is famine and there's no food availability, you're able to survive because you have body fat on your body.   [00:34:14] So this really quickly, the bioscience, which I haven't heard about, I think I've seen them actually on different things. How accurate do you feel? Because you are testing your blood regularly? How what's the correlation? I don't like the stakes either. I think that they and they go over time. Who knows how long they've been sitting on the shelf. But I'm wondering, with the bio sense, the correlation, is it close enough for you or no?   [00:34:38] Yeah. The reason I've been impressed with it and the reason I like it. Number one, I don't finger anymore because it's that good. But they put it through some FDA trials. They've done many kinds of studies using it. It's a ten to one ratio. So when you see a ten show up on this meter, that's just like a one point. Oh, on the blood meter. And so breath is measuring this ketone called a CDO or acetone. In the breath, the blood is measuring this ketone body called Beda Hydroxybutyrate. You don't need to remember this for a test, but I might test you later and we'll see. But BHB is Beda hydroxybutyrate is the gold standard. But if you can find a breath device, that will translate 10 to one. So at twenty five on here would be a 2.5. So if you're in the midst of a fast and you blow at twenty five, you kind of know OK I'm starting to ramp up my ketones. I like this one too because it's a more efficient way is a less painful way. The device itself is a little bit expensive. It's a medical grade device and so it's up there in price, but it's a one time expense and you don't have to keep buying strips and have blood and all that stuff. So I think it's a good tradeoff. But yes, I love that meter and it's kind of new to the market with what I do for a living. I have all kinds of companies riding me all the time, and most of them are garbage. I just thrown to the side. OK. That was nice. But this one, when I got it, I was like, whoa. OK. Now we're seeing a real deal. This is something that I think moving forward we're going to see more of these kinds of like easy devices that will make it easier to track your biomarkers.   [00:36:11] Absolutely. And then really quickly, we kind of glazed over the glucometer. Hey, how are you using that to gauge? Is it using it to gauge as to whether or not your body is releasing or what are you having people look at those levels for?   [00:36:26] So when you get into let's say you're doing a five day fast, so you put it on or you test your blood sugar on day one and it's ninety five. By day two, it's down to eighty seven. But by day three, it's down to seventy one. You see in real time where your blood sugar is coming down, it shows you that the fasting is doing something metabolically. So sometimes people are like, wow, that day too was so. So bad. Just blow. I don't know if this is worth it. Check your blood sugar, because at that point you'll see, OK, my glucose is going down. I am doing good things in my body. And then you test along with the ketones and you see it going up as the blood sugars going down. It's just kind of a snapshot of what's going on metabolically inside your body. And sometimes that gives people confidence that maybe they don't feel well because it's the first time they try to fast like this. But they're doing good stuff. And so for me, it's a motivational factor more than anything.   [00:37:28] Yeah, absolutely. And it's a different measurement than that horrible scale as well, as you mentioned earlier. And what do you look out some of the you said because you're such a personality and such a brand with fasting. I'm curious what you think about some of the personalities and brands with fasting out there. You have you know, you've really extreme ones. And I don't know if you follow any of them. There's this snake juice guy, Cole, who people feel it's just crazy, you know, and he's he's been blacklisted by a lot of different groups that feel like he's coming at in a different way. He's got the snake juice where he talks about the salts and things like that that I think are necessary. But what is your personal take on some of the fasting personalities out there right now?   [00:38:10] It calls an interesting one. I've never met him in person. I've definitely never had him on my podcast before. I did hear him on McKayla Peterson's podcast recently. He's pretty reasonable. I think he plays this persona on YouTube because he feels like he needs that to get attention. Like, I've never really had to do anything like that to get attention. I get lots of attention. I think if you're compelling with information, you don't have to go to that extreme of using horrible language like he does. So, but I guess he has a crowd that loves that. So so be it. Go, go for coal. I do think Dr. Fong is compelling. He's he's just so good at explaining things and breaking things down. It was such a joy. I've had many coauthors on books. This was the funnest book to write with a coauthor because he and I have a very similar writing style. So I think he does a good job. But I'll tell you, his cohort in crime, Megan Ramos, I love that little lady to death. She is amazing. She's a bubbly personality. And she probably, other than Dr. Fong, has more fasting experience with patients and herself doing fasts than probably anybody else in the whole world. And so I really like her. And like Dr. Cecily and I mentioned earlier the fasting doctor. And then there's a fasting M.D. There's a few people out. There's not nearly enough people talking about what I like to refer to affectionately as the other F word. I think we need more people. People have kind of slipped it into their work here and there. Oh, yeah, intermittent fasting. I'm like, OK. Intermittent. But talk about some of the benefits of the longer as well. I think if you mix it up and we have educators doing that, we need more people doing that.   [00:39:52] I agree and I agree with when Megan Ramos and Jason Fung, they're very digestible as well. You know, it's it's difficult to have this a beautiful bridge between the scientific and the applicability.   [00:40:04] And I feel like you had the book and the complete guide to Farseeing that you wrote with Jason Fung. And a lot of what Megan Ramos writes on as well is digestible and applicable, which is nice with having that scientific backing. We have a lot of people write and ask you personally what your the hardest aspect of fasting is for you to date.   [00:40:22] Oh, it's still day to day to us. Because like, you wake up when you wake up one day, one of your kido. That's just on that, if you're going to fast the first day, it's just a mess. No big deal. Oh, man. Day two, the body's kind of gone. Hello, Jimmy. It's time to eat, dude. Hello. And it's like you get those subtle. It's just kind of like Jar's use. OK. It's over. OK. OK. And that's when on day two, it's so hard. That's probably my challenge. I'll tell you what I want to try. When I do, day two's from now on. I've been thinking a lot about this. Not wanting to add in things other than salt water. But I wonder I'm just thinking out loud here on your show today. I wonder if adding in on day to some exoticness key tumbles along with the water and the salt might mitigate some of that day to succubus? Of course, those of you that don't know what exhaustion is ketones are to these are drinkable beta hydroxybutyrate, ketones, all kinds of companies making them out there now. So I don't want to give any company a plug, but look them up. Exoticness ketones e case. So I wonder if on day two you sipped on e ks all day. Now, of course, at that point in the past, your body's also starting to make that switch over from dumping the glycogen stores and then running primarily on ketones by day three endogenous ketones. So I wonder if a stopgap measure between day one and three on day two is to take those E.K.. So I definitely want to experiment with that, because if you can lessen the severity of day two, you're gonna get more buy in factor for people to do longer. Fast.   [00:42:10] Yeah. I want to know that too. I'm desperate to find out. Now that you've said that I find day two to be a beast at night. I can't sleep on day two. I like if I've got an all nighter to pull, I should be fasting.   [00:42:24] Can we talk about sleep in the midst of a longer farce? Because I think this is a big topic that people have. Oh, my gosh. My sleep was wrecked when I went on a farce. The reason people say that is they don't sleep as long. Course, I wear a little tracking device. I will give them a plug or a range. They don't pay me anything, but I get to see the different phases of the sleep. Can I tell you when I'm fasting? And it's like day two, three of a fast. That is kind of the worst period for it. It does impact your sleep. But it's not in a negative way. What it does and I've talked to several sleep experts about this, when you get into a really deep state of ketosis.   [00:43:05] Your body does not need to do as much repair when you're sleeping. And so it stands to reason that if you're used to getting about seven and a half to eight hours of sleep and then you're fasting or you're going in a really deep state of ketosis on the ketogenic diet, that you might go from seven and a half to eight hours of sleep to about six and a half to seven hours of sleep.   [00:43:27] And yet the quality of the sleep, the rim cycle, the deep sleep cycle, all of that recovery is far better on the shorter term sleep than it is on the longer sleep when you're not in that good metabolic state. So shorter sleep as far as time in bed does not mean you had crappy or sleep. You had more efficient sleep. So I do know some people do have trouble because they start having the hunger and the hunger keeps them awake. OK. Those are real issues. But most people don't just see shorter period of time in bed, meaning that you had worse sleep. It might have been more efficient.   [00:44:03] Absolutely. And we've had a lot of people on this show talk about dreaming, you know, increasing. Oh, oh, that's over.   [00:44:09] And what I want to talk about next year, I'm the dreams and then the intensity and severity and all of that speaking to a greater sleep cycle itself.   [00:44:18] But I want to climb into you so I have people who listen to the show, know that I came to fasting for the mental benefits. And AM has academics of all have long since talked about tapping into this, you know, the clarity that happens with longer, fast and different kinds of fasting and utilizing fasting for mental acuity.   [00:44:39] And other people talk about lifting a fog that they've had and things of that nature. I want to know your personal experience with some of the mental benefits when you get into 48 hours all the way up to a week of fasting.   [00:44:49] Oh, my gosh. Like the mental health benefits. If I never lost a pound of I never got any other benefits whatsoever. There is no trip and drug quite like going over 48 hours of fasting. I promise you guys. Like if you've never pushed yourself to see if you could do this again, like we talked about earlier, work your way up to that. But if you get into that magical day three in today for beyond. This is never sharper. I mean, I'm a pretty quick witted kind of guy as it is, just naturally. That's just the way I am. But when I'm in a fast, it's like I'm on some kind of drug and stuff, you know, and I don't want to, like, oversell it. But the point is, you're clearing your brain of all of the things that we're inhibiting it from being completely clear. Think about this. 70 percent of your brain is fat. And so it stands out. Yes. I just call all called you all of fat Ed. So you're welcome. So am I. I'm a fat head as well. But we're fat heads, and that means we're ketone hits. So when you're ramping up your body's ability to tap into your body fat, which then translates into higher ketone levels, lower glucose.   [00:45:55] Guess what happens? Those ketones chew right into the brain and your body, your brain actually prefers to be fueled by ketones. This is why people get the energy boost. This is why people get very clear mind mood control. Like, can you imagine all the people that are so anxious right now with all the stuff happening in the world, how this is a calming effect? I. I read a story right after all this went down where mental health drugs are up. I like 36 percent. People are taking them more than ever before. No, no. Fast for a few days. Quito for a little while. And you won't need mental health drugs because you're going to start to be chill. Doesn't mean you're never anxious. Doesn't mean you're never depressed. But it means you're able to handle it better because your brain's being fueled properly. And I would say if you want to have a reason to do this more than any other. Is the mental health.   [00:46:52] Absolutely. I think people really play down, especially in our society, in the United States of America. What mental health really brings. And really a clear and not just mental health, meaning you're not taking Klonopin, but mental health, meaning, you know, that you wake up everyday feeling alive and your mind and your thoughts and those types of things. Able to function and how that affects the rest of our quality of life, life, happiness. And I wonder how we've had a lot of people reach in and say that they wanted me to ask someone who had had a lot of rhetoric with doctors. There are a lot of people that are timid about explaining to their health practitioners on any level that they're fasting for fear of judgment and not having all of the answers. Can you speak to either resources that you have that you plug into with people who are new to fasting or a way to get an M.D.? Or would you even tell people to tell their doctors that they're playing around fasting? Where do you stand with all of that?   [00:47:46] I'm going to be controversial. Cool. Don't tell your doctor. Just like don't tell your doctor. You're on the ketogenic diet. You're going to get a lecture because, see, here's the thing. Why would you tell your doctor about your fasting attempt or your ketogenic attempt? Why, when they've never been trained in nutrition and the metabolic effects of what happens when you eat or in this case not eat for a period of time, guys? They don't know they've been taught pharmacology and physiology. You break your arm, they know how to put it back together. You have some symptom. They have a pill for it. That's it. Like we have to stop for fine physicians, as if they're the be all end all. I think the physician, the traditional mainstream physician model is dying. I think they're going to be gone and obsolete within the next decade. And we're going to see more functional medicine doctors, natural pass people that look at the core issues of what's going on. And it's those people that are very interested that you're interested in ketosis and in fasting. So my short answer is don't tell. Just do it. And if you're type two diabetic, watch your rate once he drop. Watch your knee for now. The caveat there, if you are on some kind of medication, do tell your doctor that you're doing some things and you would like for him to monitor your insulin intake, your drug intake and that kind of thing. So he can adjust it. You might blow his mind and he might ask you, what are you doing? You're coming off of all your medications. And at that point, you could say, well, I read this book, I listened to this podcast, I listened to this lecture series. And it convinced me I needed to give this a go. Are you pleased with the results? Stop? No, of course they're gonna say yes. And he might say, I don't know. Want to know what you're doing, but keep doing whatever it is. And at that point, you're in.   [00:49:35] Yeah, absolutely. And I mean, I think that, you know, people are on statins. I mean, there's all sorts of it's limitless. You know, when you get into fasting. But I think that there has been a lot of people writing in who are of the same feather and that that that there's just been a lot of resistance talking to natural practitioners. And I think you're right. I think everyone has finally discovered that, you know, they're about disease and death and not about health and living.   [00:49:57] So something about mainstream medicine that we need to give them a little bit of a break. I give them a hard time because that's my job as influencer in this space. But I think they are trapped because there is this thing called standard of care. Patients don't understand standard of care. The standard of care requires a doctor that if you have certain numbers on a panel, like a cholesterol panel, for example, that hits some mark, they are required to push the drug or whatever the given protocol is on the patient. Now, the patient doesn't know any better. Oh, the doctor says I should take this step. And so they go fill it. They start taking it. They get all the joint pain and all the everything. And then the docs. Oh, you must be getting older. That's what happens when you get older. You get joint pain every minus the drug. They prescribe them for the cholesterol lowering. And so let's give the doctors a little bit of a benefit of the doubt that they're kind of stuck in a system that forces their hand to do things. And standard of care is a thing. Now, what you can do as a patient is play the game with them. OK, let them do their prescribing, because that's the standard of care. Just because you get a little sheet of paper that's got a little prescription on it doesn't mean you've got to go down to Walgreens and fill it. So I'm not telling you to do that. I'm just saying you at the end of the day, ask the patient you were the boss in that relationship. He's merely a consultant. He or she is merely a consultant in your health. At the end of the day, you're the CEO of you. Then you decide what's best for you.   [00:51:29] Yes, a thousand percent. And I think taking that kind of control and that clarity and and taking them for being I you know, I was like, what's what's the burden that you've had to bear since the 1950s as a doctor to carry around this godlike status is ridiculous. You know, and anyone who wants to rise to that challenge has issues anyway. So I think that clarifying that they're human beings studying a specific part. Our lifecycle or, you know, disease issues within that really clarifies things, as you're saying. Well, Jimmy, we're almost out of time and I'm bummed out because I couldn't listen to you forever. But I want to get to the final piece of what I want, because you're this prolific personality and you've said so much over the past few years. I'm wondering, do you have, like an elevator pitch? Do you have, like, a top three, a top five or just a top singular piece of advice that you give to people about fasting or how it's affected your life?   [00:52:19] Oh, my gosh. Like it. There's so many directions and we've hit on a bunch of them in today's show. I think just do it. I think what what causes people to hesitate is just a bunch of head stuff. Just do it like people like. I don't know where to start. I'm like, start. That's where you start. Start like. I 8:00 this morning, I had a ribeye steak this morning around eight o'clock. I'm still not hungry and it's almost eight hours later. It's you just start. You just do it. You don't even think about it. And so feed yourself. Well, when you are eating, feed yourself really good, high quality, real whole foods. You can be keto or definitely help, but you don't have to be Kitto. You can be paleo, whole 30, whatever your choice carnivore and do what you want. Vegetarian might be a little bit tricky, begin might be a little bit tricky because you do need some of that nutrition from the meat and the animal based foods. But you can start by kind of when you are eating, eating or when you are eating, eating really high quality food. That's a good basis. Then it's over. And let your body just go listen to your body, allow yourself to calm everything down and just methodically go through the process. I think, again, psyching yourself out is not going to help you because the stress of all that. Guess what's going to make you hungry because your body can't stay calm. So give this a go and do methodically. Let's check this out. You've never done more than 16 hours. You make a goal at 24. You made it 90 and a half. Guess what? You just made your longest fast ever. You tried to walk in and you make it. Twenty two. Guess what? You just made your longest fast ever. I think we're we're in this all or nothing mentality when it comes to things like fasting and oh, I fail to make, like I sometimes do seven day challenges on my Instagram, on Jimmy rants and people. Oh, I only made it three days. I'm like, what was your longest fast before that. Sixteen hours. I'm like, you just went three days. Congrats. You went more than three times as long as you ever have. So it's like putting things in perspective, keeping them in perspective and realizing this is a journey, not a race. And in the long run, if you get into the habit of doing this and it becomes a habit that makes you healthier, in the end, you win. Yeah, I agree too.   [00:54:46] Right. Well, thank you so much for meeting with me today, Jimi. I really appreciate I know you're wildly busy and I'm so happy that you came on. I know our audience is really going to appreciate it. And I love your candor and everything that you're saying.   [00:54:57] Thank you. This was a lot of fun.   [00:54:58] Absolutely. For everyone listening, we've been talking with Jimmy Moore. He's the best selling author, podcasts, inspiring speaker. You can find out more on his website. L l v L.C dot com. That's live in lavada low carb dot com. L l v l.c dot com. Thank you so much for tuning in and spending this hour with us. I appreciate all of you.   [00:55:17] And this is me reminding you to stay safe, stay kind to each other responsibly and clean when you do eat and always bet on yourself. Slainte.  

Jimmy Moore is an internationally bestselling author, podcaster, and inspiring speaker who is a highly sought-after lecturer around the world. He catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin' La Vida Low-Carb and the host of the longest-running and top-ranked health podcast, The Livin' La Vida Low-Carb Show, as well as Keto Talk with Jimmy Moore & Dr. Will Cole, The KetoHacking MD Podcast, and The Nutritional Pearls Podcast. He has interviewed well over 1,400 of the world's top health experts and has dedicated his life to helping people get the best information possible about nutrition and lifestyle so they can make the right decisions for their health. He's has authored or coauthored a series of books, including Keto Clarity, The Keto Cure, The Ketogenic Cookbook, The Complete Guide to Fasting, and Cholesterol Clarity. You can find Jimmy at https://www.amazon.com/dp/1628600071/, IG: @livinlowcarbman, Twitter: @livinlowcarbman, FB: https://www.facebook.com/livinlowcarbman/, and Youtube: https://www.youtube.com/channel/UC3sgV32_KUAAgI3dNJGY5rA This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

#64 - Interview with Jimmy Moore of Livin' La Vida Low Carb!Welcome back to the Ancestral Mind Podcast! This interview is a very special one, as Colin gets to meet one of the veterans of the low carb space and one of his early inspirations to get where he is now - Jimmy Moore of Livin' La Vida Low Carb! Jimmy talks all about his journey up until this point, his podcasting experience from a time where podcasts weren't even a thing, childhood trauma and its effects on your health, as well as his low carb lifestyle. Tune in to learn more!Find Jimmy on the following links:The Official Livin' La Vida Low Carb WebsiteThe Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are. We explore anything relating to human optimization from the ancestral perspective. By looking at our evolutionary past, we can get all the data we need to perform better today. Let's get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way. Join the movement of people finally seeing through the food lies we've been fed by the powers at the top. Fats are in, carbs are out and sugar is a BANE. Support our work on Patreon: https://www.patreon.com/colinstuckert - Help me spread the message of Ancestral health so we can save as many people as possible. We are in desperate need of a health revolution!ResourcesGet the free PDF Cheatsheet download - 7 Principles of Living Wild by The Ancestral MindColin's Youtube Videos for The Ancestral MindGet your Real Food Wild ingredients at Wildfoods co and use code AMPODCAST12 for 12% off your entire order!My favorite grass-fed/grass-finished WILD beef. Stuff is as clean as you can get: https://shopalderspring.com?sca_ref=109629.Gqj1Vg7cPPSee my recommend cooking and recording gear: https://kit.co/colinstuckertMy weekly Friday newsletter full of related content: https://www.getrevue.co/profile/colin-stucketFollow Colin:Instagram and my personal website where I write about productivity, mindset, and success: https://colin.coachWild Foods Instagraminfo@WildFoods.coCheck out my long-form articles on healthGrab one of the 50 Free Slots: Build Your CEO Morning Routine: Goal Setting, Thinking, Ideas, Deep Work https://skl.sh/2TuVMmZThe Productive Mind: How To Think About And Build Your Productivity Routine - 27 free slots left - use this link https://skl.sh/338brMnWhat I Put In my coffee every morning… my #DrinkYourFat elixir:Wild Cocoa ButterWild MCT OilWild CoffeeWild CocotropicWhat I take daily for optimal health:

Today's Best-Of Livin' La Vida Low-Carb features a 2014 interview with one of the expert contributors to the book Keto Clarity, Dr. Dominic D’Agostino. The world deserves to hear more about all the amazing health benefits that come from being in a state of nutritional ketosis. For far too long, the “k” word has been ostracized by the health community and the time has come to set the record straight. That’s exactly what our host Jimmy Moore has done with his brand new book entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. Just as he did on his 2013 bestselling book Cholesterol Clarity, Jimmy teamed up with internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets to offer one of the most readable, practical guides to all the reasons why you would want to start producing more ketones in your body. Written in Jimmy’s easy-going and relatable writing style, Keto Clarity also includes the familiar “Moment Of Clarity” quotes from the experts and “Doctor’s Note” entries from Dr. Westman throughout the book to strengthen the information being shared. We’ve got so many amazing BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketogenic diets and their impact on health to present in the coming weeks in celebration of this momentous new book release.

We're back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. In this podcast John offers Jimmy some practical strategies for Jimmy's sabbatical. “In a way you're already dialed in to all of the bio-hacks that we use here, so it will be interesting to see how your labs will look when you return just from stress reduction.” - Dr. John Limansky “People say ‘all these health leaders are so healthy'. Let me tell you, this is one of the most unhealthy things you can do.” - Jimmy Moore Paid advertisement Listen in today to hear Jimmy and John talk about what Jimmy has learned so far from just slowing down, what he expects on his sabbatical, why health care is one of the most unhealthy careers to choose, biohacks and how they can help, learning how to manage your day to day stress, dealing with online stress, why tracking health data after a while can start to add stress, taking time to look inward and reflect during time away, and much more. Paid advertisement Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You've come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle. The Ketohacking MD Podcast is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin' La Vida Low-Carb” and Dr. John Limansky from ketohackingmd.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.

This episode Rob Saunders of Keto Happiness, Jimmy Moore returns to update us on his LCHF journey, talking carnivore, fasting, social media and his 6 month sabbatical. We are also joined by 17-year-old Jack Saunders (Rob’s son) and Keto convert, live from Keto HQ in North Wales! Welcome to our humble Podcast Keto Happiness with … Continue reading Keto Happiness Show 18 | Jimmy Moore | Livin’ La Vida Low Carb Man | Returns →

We're back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. In this podcast Jimmy and John discuss the realities of food addiction and explore how to beat this addiction for good. “When you start thinking about food addiction people tend to balk. You have to address the underlying issues that lead to the addiction.” – Dr. John LImansky “People think that if a food is ‘keto friendly' that you can have all of that food that you want without limit. I think we fall into a bit of this trap that if we go keto that we don't deal with those addictions anymore.” – Jimmy Moore Paid advertisement Listen in today to hear Jimmy and John talk about: — Why they are talking about food addiction — What addiction is — Similarities between other addictions and food addiction — Case studies: some of Dr. Limansky's experience with addiction — Keto flu as a symptom of withdrawal — Ways of looking into whether or not you have a food addiction — Tips on how to handle food addiction Paid advertisement   Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You've come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle. The Ketohacking MD Podcast is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin' La Vida Low-Carb” and Dr. John Limansky from ketohackingmd.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.

  We're back with another episode of The KetoHacking MD Podcast with your hosts Dr. John Limansky and special co-host Jennifer Limansky. As a bio-hacking family, the Limanskys share this week about implementing bio-hacking tactics with your family.   “If you're worried that your child has ADHD try them with no sugar for two weeks before you start them on meds.” - Dr. John Limansky “We stuck with the rule that we have not let our kids have fast food. That was just a slippery slope for us.” - Jennifer Limansky Paid advertisement Listen in today to hear John and Jennifer talk about: What it's like to raise children while trying to eat healthy Why a lot of kid's behavior problems are based around nutrition Why making food the most important thing is the most important thing Why it's never too late to implement healthy strategies Why mindset is the most important Planning for success and failure Strategies for meal planning And much more Paid advertisement Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You've come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle. The Ketohacking MD Podcast is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin' La Vida Low-Carb” and Dr. John Limansky from ketohackingmd.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.

We're back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. In this podcast Jimmy and John separate the myths from the facts on the topic of exogenous ketones.  “To be honest, most people don't need these products, but there might be some situations where people might get an added boost from them.” Dr. John Limansky “I've noticed a little boost when taking exogenous ketones during exercise, but I think the ketones I am already making are more than enough for me.” Jimmy Moore Paid advertisement Listen in today to hear Jimmy and John talk about: — What are exogenous ketones — Ketone Esters — Ketone Salts — What are MCT's — Why combine the two? — Benefits of using Ketones or MCT — Downsides of using them — Performance enhancing effect of ketones — Addiction & food Paid advertisement Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You've come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle. The Ketohacking MD Podcast is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin' La Vida Low-Carb” and Dr. John Limansky from ketohackingmd.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.

We're back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. On this podcast Jimmy and John talk all about strategically using supplements to get the most out of your ketogenic lifestyle.     “The labeling of a lot of supplements is really a gray area when it comes to oversight.” – Dr. John Limansky “People think that just because a bottle says 1000 mg of Vitamin C that they will absorb those 1000 mg and that's not the case.” – Jimmy Moore Paid advertisement Listen in today to hear Jimmy and John talk about: Intro to supplements Regulation (or lack of) on supplements Fillers Trusted sources Specific supplements – general ones (off the shelf) – NAD – Glutathione – Hydrogen peptides Jimmy is taking and much more. Paid advertisement   Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You've come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle. The Ketohacking MD Podcast is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin' La Vida Low-Carb” and Dr. John Limansky from ketohackingmd.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.

We're back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. On this podcast Jimmy and John bring us up to date on what's been going on and lay out the game plan for Jimmy's upcoming sabbatical. “The act of slowing down has taken a lot, but just that change alone has caused a pretty dramatic change in body weight among other markers.” Jimmy Moore “I think there's a history of people being jealous of your success and the weight is an easy thing to attack. As a physician, I have a hard time with people with no training talking about things they don't know about.” Dr. John Limansky Listen in today to hear Jimmy and John talk about: Catching up from the last couple of months What's coming up on KetoHacking MD What the sabbatical plan is The state of “Keto Experts” Who to listen to in the health space and much more Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You've come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle. The Ketohacking MD Podcast is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin' La Vida Low-Carb” and Dr. John Limansky from ketohackingmd.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.

This week on The KetoHacking MD Podcast, Jimmy Moore brings a quick update on the effects of de-stressing that he has been experiencing as he prepares to wind down toward his six-month sabbatical. We talk about removing stress from our lives, but what effect does it really have? Listen in today to find out.   Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You've come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle. The Ketohacking MD Podcast is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin' La Vida Low-Carb” and Dr. John Limansky from ketohackingmd.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.   Be sure to tune in next week as Jimmy returns with his cohost Dr. John Limansky for more of The KetoHacking MD Podcast.   "My theory is that the state of chronic stress has caused me to be in a sympathetic state. I've seen weight loss just from slowing down and consciously destressing." -- Jimmy Moore

This episode Rob Saunders of Keto Happiness interviews one of his Keto heroes….Jimmy Moore!  Yes, that’s right Jimmy “Livin’ La Vida Low-Carb” Moore!  Jimmy’s Keto Clarity was the first Keto book I read at the start of my Keto journey.  In this episode, Jimmy explains the Keto way of eating to UK & Irish Keto … Continue reading Keto Happiness Show 12 | Jimmy Moore | Livin’ La Vida Low-Carb Founder & Keto icon talks to Rob Saunders →

Are you ready to join the low-carb revolution? Or do you think it's a load of old carblers? Today's guests can help. Jimmy Moore presents the Number 1 low-carb podcast in the world. Christine Moore is an expert in Nutritional Science. And together they've written the book Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet. As you know I've been following (a Tony version of) the keto diet for a while now, so enjoy and Jimmy and Christine are a super couple and great podcast company. And if you like Zestology, you might want to sign up for the Zestology 3 Zesty Things newsletter here. You'll receive a short, concise email from me every Monday with all the latest gadgets, supplements, cutting-edge hacks, observations and general witterings for more energy and vitality.  

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Jimmy Moore joins the show. Jimmy is a podcast host, author, and ketogenic diet advocate. He hosts Livin' La Vida Low-Carb Podcast and Blog. He also hosts: Jimmy Rants, The Nutrition Pearls Podcast, Keto Talk, and Keto Hacking MD. His books include: Real Food Keto, The Ketogenic Cookbook, Keto Clarity, 21 Life Lessons From Livin' La Vida Low-Carb, Livin' La Vida Low-Carb: My Journey From Flabby Fat To Sensationally Skinny In One Year, and The Complete Guide to Fasting. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Thank you Fat Snax: https://fatsnax.com/hpo, for sponsoring the show. You can receive a discount when following the above link. @eatfatsnax ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967, @zachbitter, @livinlowcarbman Twitter handles: @SBakerMD, @zbitter, @livinlowcarbman Facebook handles: Shawn Baker, @zach.bitter, @livinlowcarbman Website URLs: zachbitter.com , shawn-baker.com, and livinlavidalowcarb.com If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/. If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Brandy and Alexis talk about the emotional connection people have to food after listening to Jimmy Moore's Podcast 'Livin' La Vida Low-Carb'. Alexis starts building her foundation of psychological thrillers starting with Hannibal.

Today’s guest is the host of the La Vida Low Carb podcast, which I appeared on recently and had a BLAST! He is also the co- host of Keto Talk with Dr Will Cole, and the author of several books including Keto Clarity and Cholesterol Clarity, and the Complete Guide to Fasting, which he co-authored with Dr Jason Fung…it is one of my favorites! His most recent project is “Real Food Keto”, which he wrote with his wife, Christine. I am sooo excited to have them both on the show today! Please welcome Jimmy and Christine Moore. Video Version: https://www.youtube.com/watch?v=Q2gsKCuzvR4 Jimmy's Website: http://www.livinlavidalowcarb.com    STARTING QUESTIONS: For our listeners that don’t know you, tell us about both of your personal journeys, how long have you been Livin La Vida Low Carb, and what caused you to start on this journey? You’ve been “Keto” long before Keto was a popular thing, early 2000’s right? In your new book, Real Food Keto, you talk about focusing on whole foods, which is something a lot of Keto people don’t talk abo. Tell us about what makes your book different from the other books written about the keto diet? Everyone knows about the Keto diet as it pertains to weight loss, but your book digs into so many other topics like digestion and detoxification. Tell us some more about these other benefits that aren’t spoken of as much in Keto Circles? Another cool thing about the book is that it has a bunch of recipes! Did you help develop these? Which are some of your favorites in the book? What would you say some of the most common misconceptions about the Keto Diet are, and how do you combat them? Let’s talk about Intermittent Fasting. I find that a lot of Keto people have been able to easily transition into Intermittent Fasting, and vice versa. How are the two related? Before we get started with Listener Questions, I want to ask you a question I ask every guest, walk us through a day in the life of Jimmy and Christine. What do you eat on any given day, take yesterday for example? What time do you usually eat your first meal, last meal, etc. As I talked about, you have a lot going on between your podcasts, books, Youtube, etc. What is the best one stop shop that our listeners can follow you to keep posted on all that you are doing? Also, you need to tell the listeners about your Low Carb cruise which sounds like a ton of fun! Listener Questions: Q1 - 10:44 I was talking about the Keto diet with my girl friend the other day and she told me she was doing something called the Modified Keto diet which is a lot less restrictive. Are you familiar with this, and can you please explain it? Is this something that you recommend? -Samantha in New Jersey Q2 - 15:14 I have been consistently intermittent fasting for a year now, typically in a 6 hour eating window each day. The longest I’ve ever fasted is 24 hours. I want to push myself to a longer fast, but want to be safe in doing so. What are some good ways to ease into longer fasts? What is the longest amount of time that it is safe to water fast? -Cynthia in Myrtle Beach Q3 -  31:35 High Cholesterol runs in my family, and the last time I had bloodwork done, my LDL was slightly elevated. Of course, the doc wanted to put me on medication but I am not ready to do that. What can I do to try to reverse this naturally? I am 40 years old, about 20 lb overweight. -Tracie in Fort Worth Q4 -  24:53 I read something the other day about the Keto diet treating fatty liver disease. I found this to be insane since the Keto diet is a high fat diet. This really got me thinking how counter cultural this diet can seem. For example, there are some people who think I should limit the amount of red meat, and steaks, while they are a staple of the Keto diet. In the simplest way, how do you describe the benefits of a high fat diet to people who just don’t get it? Anonymous Q5 - 29:30 I am in my first week of Keto and having severe aches in my arms and legs. I haven’t been doing anything out of the ordinary as far as workouts, so I can’t help but wonder if this was related to my diet change? I started googling and saw that this is common when transitioning to Keto, and one reason I read was that my salt levels could be low? My whole life I’ve been trying to limit my salt, I’ve heard its especially bad for women and weight loss. Now I am hearing that I should be adding more salt to my food and even into my water to avoid these aches. Is this true? And if so, why? -Toni in New York Q6 - 32:19 Can you help me settle the keto alcohol debate once and for all? I am told that things like whiskey and vodka don’t contain carbs, so to my understanding, if I drink them with soda water or something like Diet Pepsi or crystal light, it should be a carb free drink? So why do some people say you can’t drink alcohol and stay in Ketosis? I’ve cut out wine and beer, and felt this was a good alternative. Also, along these lines, I’ve been told that flavored vodkas don’t have carbs in them, but can’t understand how this is true. Something about the sugar being cooked out? How can I cut loose and still cut my weight at the same time? -Jennifer in Lancaster Q7 - 35:06 I started the keto diet and the first two days I had the worst stomach cramps on bright yellow diarrhea. I’ve never seen it this color before. It was the color of a highlighter. I went back to normal eventually, but it was still alarming. Have you ever heard of this and what is the cause? -Anonymous

Jimmy Moore is the man behind the brand Livin' La Vida Low-Carb and the author of multiple international bestselling books, including Keto Clarity, The Complete Guide To Fasting, and Real Food Keto, among others. You can learn more about Jimmy here: http://www.livinlavidalowcarb.com This episode is brought to you by Authors Unite. Authors Unite provides you with all the resources you need to become a successful author. You can learn more about Authors Unite here: http://authorsunite.com/. Thank you for listening to The Business Blast Podcast! Tyler --- Support this podcast: https://anchor.fm/authorsunite/support

In 2003, Jimmy Moore weighed 410 pounds and was dependent upon multiple prescription medications for high cholesterol, high blood pressure, and respiratory issues; he was just 31 years old. Fast forward to today, and he's living his best and most healthy life, and as the author of Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and the creator of the popular podcast Livin' La Vida Low-Carb, he's doing everything he can to help others through their own health struggles.  He joins the podcast today to focus on the common struggles faced by most who transition to the keto diet, including the “keto-flu” which can cause fatigue, an insatiable appetite, headaches, and muscle cramps. “If you're getting any of those symptoms, that is a telltale sign that you need four things in abundance,” says Moore. What are they? Tune in for the answer and an explanation as to why they'll get you through the toughest part of transitioning to the keto diet, as well as Moore's invaluable tips and insight on a number of other topics.

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Topics: 3:25– Coolest new shirts from Somnifix- “Nose Breather” Use coupon code “SUPSLEEP” for 10% off! Reasons you should check out Somnifix: Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen saturation, and worsened immunity. These have serious consequences for health, fitness, and sleep. The simple solution to all of these issues is breathing through the nose. It’s easy to be cognizant of breathing during the day, but mouth breathing during sleep is widespread because we are paralyzed for certain parts of our sleep. This paralysis, called atonia, particularly affects the muscles around the mouth and neck. A great way to ensure proper breathing is by using SomniFix Mouth Strips. They are fully hypoallergenic–we’ve done extensive biocompatibility testing to ensure that users won’t experience allergic reactions or irritated skin. Our adhesive was specially-engineered for the lips. That means no pain or difficulty removing it, and no sticky residue left behind. It also releases just the force of opening the mouth (another safety feature). We included the mesh-covered breathing vent to ensure limited mouth breathing is possible if necessary. We conducted clinical trials with our device in partnership with researchers from Harvard Medical School, and we saw that our strips are effective in reducing ‘mouth’ snores and in improving breathing efficiency. All contents of our box (box, pouches, strips, branded liner) are recyclable. Remember, the nose is for breathing and the mouth is for eating 6:00– Paleo f(x) talk and general conference talk 11:25 – Intro to today’s guest, Jimmy Moore. 15:50 - Jimmy Moore’s Background 22:15– Competition in the Paleo and Keto world 30:30– How do you know who to trust when learning about health? 32:00- How Jimmy Moore found Keto 45:00- Switching from Atkins to Keto 48:12- Jimmy’s experiment with high protein diet 56:30- What do you do if you are hungry on Keto? 1:00- Do calories matter in Ketosis? 1:05- How many veggies Jimmy eats on Keto 1:06:40- Jimmy’s opinion on Keto sweeteners 1:11- Differences between men and women on Keto 1:14- Developing intolerances on Keto 1:16- Go get Jimmy’s books starting with Keto Clarity, Complete Guide to Fasting, The Keto Cure, & upcoming Real Food Keto 1:18:40- Jimmy’s thoughts on the Keto-terian Find Jimmy at http://www.livinlavidalowcarb.com/ Check out his podcast's Living La Vida Low Carb, Fasting Talk with Jimmy Moore, Keto Talk with Jimmy & The Doc, and Ask the Low Carb Experts. Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes! Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off! Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services! You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.” You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

“Every single time I ate a high protein meal, I had full blown hypoglycemia.” – Jimmy Moore Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You've come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle by highlighting ways that you can supercharge your health. The Ketohacking MD Podcast is co-hosted by 12-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin' La Vida Low-Carb” and Dr. John Limansky from JohnLimanskyMD.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and John share their results from the High-Protein Hack in Episode 8. “I had about twenty minutes of satiety after eating about 100 grams of protein. It was very similar to eating a high carb meal.” – John Limansky M.D.  “Every single time I ate a high protein meal, I had full blown hypoglycemia.” – Jimmy Moore HERE'S WHAT JIMMY AND JOHN TALK ABOUT IN EPISODE 8: Review of the protocol we did Pre-experiment lab recap why we chose the labs we did labs checked throughout the experiment (ketones/glucose) reason for doing the experiment in the first place what our expectations were Meals we ate why we chose the type of protein we did what our blood glucose, ketone levels were before we started and how they were impacted as the experiment continued body reaction to high protein diet how we tried to avoid confounding variables common misconceptions and what is happening when we consume protein insulin response & glycogen response Jimmy and John's completely different responses addressing complaints people had with our methodology – Jimmy Moore from “Livin' La Vida Low-Carb” – JohnLimanskyMD.com

“Plant protein is not the same as animal protein. It's difficult to get the essential amino acids from plants.” – John Limansky M.D.  Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You've come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle by highlighting ways that you can supercharge your health. The Ketohacking MD Podcast is co-hosted by 12-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin' La Vida Low-Carb” and Dr. John Limansky from JohnLimanskyMD.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and John are joined by special guest Dr. Ted Naiman from BurnFatNotSugar.com in Episode 7. “Anything that is glucose-creating in the body needs to be minimized.” – Jimmy Moore "We're all on team low-carb here, so we're splitting hairs on some details." – Dr. Ted Naiman HERE'S WHAT JIMMY, JOHN, and Ted TALK ABOUT IN EPISODE 7: – Introduction to the concept of protein as part of a ketogenic diet – The basic ideas of amount of protein one should consume; as there is no exact number everyone can agree on – The different types of amino acids, mostly focusing on leucine, methionine, BCAA – The carnivore vs pescatarian approach. – The extreme versions out there – Our approaches to protein intake – Our experience with the 3:1 protein:fat ratio diet so far and explain why we decided to do it in the first place – Jimmy Moore from “Livin' La Vida Low-Carb” – JohnLimanskyMD.com – Dr. Ted Naiman from BurnFatNotSugar.com

Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You've come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle by highlighting ways that you can supercharge your health. The Ketohacking MD Podcast is co-hosted by 12-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin' La Vida Low-Carb” and Dr. John Limansky from JohnLimanskyMD.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and John answer audience questions from their fasting hack experiment in Episode 6. HERE'S ARE YOUR QUESTIONS JIMMY AND JOHN ANSWER IN EPISODE 6: – Are there any concerns about short-term or long-term fasting for individuals with autoimmune diseases like Hashimoto's or Graves? - Jen – Related Article:   Glucagon Kinetics in Fasting: Physiological Elevations in Serum 3,5,3′Triiodothyronine Increase the Metabolic Clearance Rate of Glucagon – Why am I having trouble getting through a three-day fast being super weak, foggy brain, and barely able to function? - Cecilia – What are the changes in your digestive system when you go on a long-term fast and how does that impact you when you start eating again? - Emily – Related Article: Intermittent fasting modulates IgA levels in the small intestine under intense stress: A mouse model  How can you work a late shift and be successful with fasting? Do the hormonal effects of shift work make it impossible? - Dana Can the increased cortisol and other hormones that fasting brings on be the reason why my seizures have increased? - Gina – What exactly are the kinds and quantities of the electrolytes (sodium, potassium, magnesium) we should be consuming while extended fasting? - Sunny – If I do alternate day fasting, am I supposed to eat two days worth of calories to make up for the missed day? - Catherine – Am I exacerbating my adrenal fatigue because of the spike in cortisol if I attempt to long-term fast? - Rosilind – Related Article:  Resting energy expenditure in short-term starvation is increased as a result of an increase in serum norepinephrine – Related Article:  Insulin, glucagon, and catecholamines in prevention of hypoglycemia during fasting – I fasted for 17 days and lost 15 pounds during the fast, but I gained back 20 in a month eating keto. Why the rebound? - Gaja – You stated that eating fat during a fast isn't really a fast. What exactly is wrong with including fat when you are fasting? - Anne – Related Article:  Short-term fasting induces profound neuronal autophagy  – Related Article: Excess Leucine Intake Enhances Muscle Anabolic Signaling but Not Net Protein Anabolism in Young Men and Women  – For women who are still menstruating, is there a sweet spot time for fasting that is better than another? - Tara – Is there any known length of time for fasting in the research for starving cancer cells effectively? - Kathy – What is the effect of fasting on the microbiome? I've heard it will wipe out your entire gut flora. Is this true? - Sharon – Related Article:  The Gut's Microbiome Changes Rapidly with Diet  – Related Article:  The Effect of Diet on the Human Gut Microbiome: A Metagenomic Analysis in Humanized Gnotobiotic Mice – Related Article:  What Does a Three-day Dietary Cleanse Do to Your Gut Microbiome? – Related Article:  Diet rapidly and reproducibly alters the human gut micro biome  – Who exactly should not be fasting because it would be more detrimental to their health than not? - Ronnie – Related Article:  Changes in Placental Size during Ramadan  – Related Article:  Effect of fasting during Ramadan on fetal development and maternal health  – Related Article:  Effect of maternal fasting on uterine arterial blood flow  – I love daily intermittent fasting 18/6. Are there any cons to extended fasting on a regular basis? How often is safe? - Wes – What are the best foods to be consuming when you end a longer fast? Is it bone broth? When can I eat normal again? - Molly – If I go on an extended fast and don't drink enough water or replace salt and electrolytes, what exactly will happen? - John – RELATED PODCAST: Keto Hacking MD (Episode 4): 7-Day Water Fasting Hack Experiment Results (Part 1) – RELATED PODCAST: Keto Hacking MD (Episode 5): 7-Day Water Fasting Hack Experiment Results (Part 2) – Jimmy Moore from “Livin' La Vida Low-Carb” – JohnLimanskyMD.com – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You've come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle by highlighting ways that you can supercharge your health. The Ketohacking MD Podcast is co-hosted by 12-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin' La Vida Low-Carb” and Dr. John Limansky from JohnLimanskyMD.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and John continue to share from last episode their results from their fasting hack experiment in Episode 5. GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship HERE'S WHAT JIMMY AND JOHN CONTINUE TO TALK ABOUT IN EPISODE 5: Jimmy's seven day fasting results: Testing blood sugars throughout Testing blood ketone levels Testing breath ketones Testing breath acetone levels Testing urine ketone levels Day 1 Post-Fast AM Readings – Blood glucose – 71 – Blood ketones – 5.2 – Breath ketones with LEVL – 61.1 – BAC breath acetone – 0.09(!) Day 2 Post-Fast AM Readings – Blood glucose – 70 – Blood ketones – 4.3 – Breath ketones with LEVL – 52.9 – BAC breath acetone – 0.09 – SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com – Jimmy Moore from “Livin' La Vida Low-Carb” – JohnLimanskyMD.com – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Jimmy's seven day fasting results and more in episode 4 of The KetoHacking MD! Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You've come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle by highlighting ways that you can supercharge your health. The Ketohacking MD Podcast is co-hosted by 12-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin' La Vida Low-Carb” and Dr. John Limansky from JohnLimanskyMD.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and John share their results from last week's episode on fasting in Episode 4. GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship HERE'S WHAT JIMMY AND JOHN TALK ABOUT IN EPISODE 4: Jimmy's seven day fasting results: Testing blood sugars throughout Testing blood ketone levels Testing breath ketones Testing breath acetone levels Testing urine ketone levels Day 1 Post-Fast AM Readings - Blood glucose - 71 - Blood ketones - 5.2 - Breath ketones with LEVL - 61.1 - BAC breath acetone - 0.09(!) Day 2 Post-Fast AM Readings - Blood glucose - 70 - Blood ketones - 4.3 - Breath ketones with LEVL - 52.9 - BAC breath acetone - 0.09 – SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com – Jimmy Moore from “Livin' La Vida Low-Carb” – JohnLimanskyMD.com – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You've come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle by highlighting ways that you can supercharge your health. The Ketohacking MD Podcast is co-hosted by 12-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin' La Vida Low-Carb” and Dr. John Limansky from JohnLimanskyMD.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and John crack the code on long term fasting. GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK HERE'S WHAT JIMMY AND JOHN TALK ABOUT IN EPISODE 3: Defining what 'long term fasting is' Explain different types: water fast, fat fast, bone broth fast, and what the pros and cons are for each Their fasting experiences The benefits are associated with it:longevity immune system modulation autophagy mitophagy mTOR suppression KRAS The impact on mitochondria turn over and function, and why that is important for energy metabolism and weight management  Is it dangerous? Is it an eating disorder? Does it affect muscle mass The Science behind it: Dr. Thomas Seyfried's work using fasting as an adjunct for cancer treatment and how it mitigates symptoms of chemo/radiation Valter Longo studieshttps://www.ncbi.nlm.nih.gov/pubmed/29463451 http://www.cell.com/cell/fulltext/S0092-8674(17)30130-7 https://www.sciencedirect.com/science/article/pii/S1568163716302513?via%3Dihub – Jimmy Moore from “Livin' La Vida Low-Carb” – JohnLimanskyMD.com – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting  

Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You've come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle. The Ketohacking MD Podcast is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin' La Vida Low-Carb” and Dr. John Limansky from ketohackingmd.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. HERE'S WHAT JIMMY AND JOHN TALK ABOUT IN EPISODE 2: Why we are talking about fasting on a KetoHacking MD podcast? Fasting is the cheapest hack out there. Is the expense of biohacking in general a barrier? The difference between intermittent fasting on a western diet vs ketogenic diet John's routine which is mostly 24 hr fasts, and what feasting looks like within the parameters of a keto lifestyle. The important to maintain fiber/good carbs and this also for ketosis most of the day and then replenishment with micronutrients The different types of intermittent fasting Their experiences with IF The research supporting IF as a treatment model for reversing metabolic disease – Jimmy Moore from “Livin' La Vida Low-Carb” – JohnLimanskyMD.com

Christine Moore, NTP and host Jimmy Moore discuss all things nutritional in this new, weekly podcast brought to you by the creator of Livin' La Vida Low-Carb, Keto Talk and many other popular shows and books! Listen in for new episodes in January 2018. 

In today's episode, I talk with author, international speaker and podcaster, Jimmy Moore. In part 2 of a 2 part interview, we discuss Jimmy's top tips for being successful. Jimmy is best known for Livin' La Vida Low-Carb and his books Keto Clarity and Cholesterol Clarity. As one of the pioneers in health and fitness blogging and podcasting, Jimmy is known all over the world for his message of ketogenic living. Join us for the inside look with Jimmy Moore.

In today's episode, I talk with author, international speaker and podcaster, Jimmy Moore. In part 1 of a 2 part interview, we discuss Jimmy's journey into keto and he shares some of his personal stories. Jimmy is best known for Livin' La Vida Low-Carb and his books Keto Clarity and Cholesterol Clarity. As one of the pioneers in health and fitness blogging and podcasting, Jimmy is known all over the world for his message of ketogenic living. Join us for the inside look with Jimmy Moore.

Elle Russ chats with Jimmy Moore about the various forms and benefits of fasting. Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular blog Livin' La Vida Low-Carb and the host of the longest-running and one of the top-ranked iTunes health podcasts, The Livin' La Vida Low-Carb Show. Jimmy also hosts two other active podcasts Keto Talk With Jimmy Moore & The Doc and Low-Carb Conversations along with the retired podcast Ask The Low-Carb Experts. He has interviewed over 1100 of the world's top health experts and has dedicated his life to helping people get the best information possible about living healthy so they can make the right decisions for their health. Jimmy is the international bestselling author of The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity along with the October 2016 release The Complete Guide To Fasting.

On today's show, we are joined by Dr. Jason Fung and Jimmy Moore, co-authors of The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-day, and Extended Fasting. We discuss Jimmy Moore’s current 21-day fast attempt, whether fasting is safe, fasting's track record, the benefits of fasting with regards to weight loss, diabetes, insulin levels, and longevity. Other topics include fasting for women, issues people may experience when fasting, and various methods of fasting. You'll also learn how Dr. Fung and Jimmy Moore implement fasting in their own lives. Then, we have have more food-for-thought dessert in our Moment of Paleo and After the Bell segments. Enjoy the show! Links for this episode:How to help support Latest in PaleoThis Episode's Homepage on latestinpaleo.comThe Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-day, and Extended FastingBooks & AudiobooksFood & Product Shopping ListFacebook - Comment on this episode & post news linksIntensive Dietary Management BlogDr. Jason Fung (@drjasonfung) | TwitterJason Fung - YouTubeTherapeutic Fasting - Vail 2016 - YouTubeThe Aetiology of Obesity Part 4 of 6: The Fast Solution - YouTubeThe Official Website For Jimmy Moore's Livin' La Vida Low-CarbFacebook - Jimmy Moore's Livin' La Vida Low-CarbJimmy Moore (@livinlowcarbman) | TwitterJimmy Moore - YouTubeVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

The guest for today needs no introduction. If you have access to the Internet and you have heard of Low Carb Diet… Then you know JIMMY MOORE! Jimmy has been doing such a great job for the “health community” that it is hard to know how I should introduce him. But for today, Jimmy will teach you everything that you should know about a Low-Carb Diet! Here is the CHEAT SHEET for the show: -How did Jimmy lost almost 200 pounds!!! -Is the Atkins diet the perfect Low-Carb Diet? -Find out, EXACTLY, what is a Low-Carb Diet. -The biggest mistakes people make when trying a Low-Carb Diet. -The role of Protein on the game of weigh loss. -Discover what was the BIGGEST mistake Atkins has made! -And MUCH MORE!!!   ARE YOU READY TO JUMP START YOUR FAT LOSS JOURNEY?! Join me and hundreds of other people just like yourself for my upcoming FREE 5 day c

This week Dr. Dan and Kendall are joined by Jimmy Moore of Livin' La Vida Low Carb and author of the books, Cholesterol Clarity and Keto Clarity. Jimmy opens up about his long time struggle with obesity and the criticism he's received from the Paleo community. In this episode he talks about his health improving so much after he started a low carb diet that he was able to come off multiple medications. Check out this in depth conversation about the reality of obesity and the benefits of low carb diets. 

On this episode of Latest in Paleo, Jimmy Moore and I discuss the ketogenic diet described in his new book, Keto Clarity, co-authored with Dr. Eric Westman. Jimmy tells the story of his public testimony regarding the American Dietary Guidelines, and he addresses some of my reservations regarding long-term ketosis. The After the Bell segment features Dr. Stephen Phinney. Links for this episode:Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat DietPublic Testimony Re: American Dietary Guidelines (PDF)The Official Website For Jimmy Moore's Livin' La Vida Low-CarbJimmy Moore's Livin' La Vida Low Carb BlogInterviewing Doctors, Researchers, Scientists, Bloggers and More. | The Livin La Vida Low-Carb ShowJimmy Moore (livinlowcarbman) on Twitter Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!

Mark turns the tables on Jimmy Moore (host of the popular Livin' La Vida Low Carb podcast, where he has interviewed nearly 1,000 guests!) as Jimmy discusses his new book, Keto Clarity. Jimmy reveals how eating to promote a state of nutritional ketosis can have therapeutic effects on mood, energy levels, and brain function, as well as powerful fat reduction benefits. This is particularly true for people who have been eating primal/Paleo/low-carb and become stalled out on their progress. Jimmy himself lost some 180 pounds through low carb eating, then started to explore the world of nutritional ketosis to make further progress and experience incidental benefits with great success.Keto Clarity, which Jimmy wrote along with Dr. Eric Westman, details Jimmy's intensive self-experimentation, including blood testing several times per day for a year, to identify the dietary patterns that allow him to remain in a prolonged ketone-burning and fat-burning state. In the discussion, Jimmy mentions the confusion around "low carb" diets, which can often take the shape of a high protein diet.When people who engage in carbohydrate restriction go overboard on protein, that excess protein beyond metabolic requirements is commonly converted into glucose through the process known as gluconeogenesis. This results in a blood sugar and insulin spike, quickly kicks you out of ketosis, and inhibits the reduction of excess body fat and all the health benefits that come with being a fat-burning machine. Essentially, you are back into a high carb eating pattern even with dietary intake of carbs is moderated. In reality, the optimal ketogenic diet would be characterized as very low carb, moderate protein (.7-1g/lb of lean mass), and high in healthy saturated and monounsaturated fats primarily. As Jimmy says, "Eating fat stokes the burning of stored body fat".Jimmy also clarified some confusion about people measuring ketone levels. First, blood is the most accurate measurement, since the more common (and less expensive) Ketostix urine ketone testing sticks may reveal low readings not because someone is not making ketones, but because that person has become fully keto-adapted...hence they are not accumulating in the bloodstream. The book provides more details on self-experimentation and the benefits you can enjoy from being in a state of nutritional ketosis.

Interviews with Ari Meisel and innovators in the fields of health and productivity. Learn how to optimize, automate, and outsource everything in your life and business at [www.LessDoing.com](http://www.LessDoing.com) ------- [Get the FREE Optimize, Automate, Outsource Blueprint here.](https://go.lessdoing.com/blueprint?utm_campaign=blueprint-ari&utm_medium=link&utm_source=podcast) --- Send in a voice message: https://anchor.fm/lessdoing/message

Fat2Fit with Fat?? But what about my cholesterol??  This week Carol welcomes Jimmy Moore back to the show.  Jimmy is best known for his “Livin’ La Vida Low-Carb” books and blog and now he is here to tell us why we need cholesterol.  And get your copy of his new book, Cholesterol Clarity.  You'll be … Continue reading "Fat2Fit HQ 051 – Cholesterol Clarity, Jimmy Moore Returns"

Fat2Fit with Fat?? But what about my cholesterol??  This week Carol welcomes Jimmy Moore back to the show.  Jimmy is best known for his “Livin’ La Vida Low-Carb” books and blog and now he is here to tell us why we need cholesterol.  And get your copy of his new book, Cholesterol Clarity.  You’ll be … Continue reading "Fat2Fit HQ 051 – Cholesterol Clarity, Jimmy Moore Returns"

On this episode of Latest in Paleo, Jimmy Moore is our guest. He shares the personal story of the loss of his brother, and how this has motivated him to spread information he believes can save lives. We also talk about his new book Cholesterol Clarity, which is widely available starting August 27th. Links for this episode:The Official Website For Jimmy Moore's Livin' La Vida Low-Carb? LLVLC On YouTube: Remembering Kevin Lee Moore (Episode 54) - YouTubeWhat The HDL Is Wrong With My Numbers? | Cholesterol ClarityJimmy Moore's Livin' La Vida Low Carb BlogInterviewing Doctors, Researchers, Scientists, Bloggers and More. | The Livin La Vida Low-Carb ShowJimmy Moore (livinlowcarbman) on Twitter? STATIN NATION (First 13 mins) - YouTubeHumans Are Not Broken - Angelo's BlogThe Latest in Paleo Community on Facebook - Post a link or say hi!

Welcome back to Escape from Caloriegate! Today, we welcome the web's most popular low carb blogger (and one of my inspirations), Jimmy Moore of Livin' La Vida Low Carb fame. Jimmy's a steady voice of reason in world of unbelievable "diet insanity." We had a great chat about Diet Info Overload Syndrome. Check it out! Kevin Kennedy-Spaien is the secret behind both our shows - gotta love the DIsc of Light Media empire;

This week The Wellness Guys interview Jimmy Moore of Livin' La Vida Low Carb.  Jimmy has become an internet sensation since losing a whopping 180 pounds (almost 90kg) by changing to a Low Carb Lifestyle. He runs three separate podcast shows (podcasting 5 days a week!). He talks about how he got to the stage of weighing over Listen In The post TWG 55: Livin’ La Vida Low Carb with Jimmy Moore appeared first on The Wellness Couch.

Are you carb sensitive? How do you know? Listen this week as Darlene Kvist and and Kara Carper with special guest Jimmy Moore from Livin' La Vida Low-Carb podcast discuss carbohydrate sensitivity.

Welcome to the premiere episode of Low-Carb Conversations With Jimmy Moore & Friends, featuring your fabulous low-carb co-hosts, Jimmy Moore and Mindy Noxon Iannotti! In today's introductory chat, listen in for a lot of silliness and smiles as our hosts describe what the show will be about and how and why they decided to create this wonderful, oddball venue where everyone just sits down on our Virtual Porch, grabs a sugar-free iced tea or cup of coffee and let's talk about walking the path of low-carb, Paleo dieting, real food enthusiasm and general insanity! We welcome you to join in on the conversation. So, come on up, push that cat off the chair, and have a seat as we get into it every single Friday right here at "Low-Carb Conversations With Jimmy Moore & Friends." LINKS MENTIONED IN EPISODE 1 - Support our sponsor: LoCarbDiner.com - Your co-host Jimmy Moore - "Livin' La Vida Low-Carb" blog - Jimmy's other podcast "The Livin' La Vida Low-Carb Show" - Your other co-host Mindy Noxon Iannotti - Mindy's "Min Thick And Thin" blog

(duration 43:00) Jimmy joined us to explore his own health and nutrition journey as well as the wisdom of the low-carb lifestyle His general site http://livinlavidalowcarb.com/ His podcast http://www.thelivinlowcarbshow.com/ And blog http://livinlavidalowcarb.com/blog/ Anybody can lose...

The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about low carb dieting from the guru himself...no not Dr Atkins, he's dead. No not the south beach guy, but Jimmy Moore the host of the best blog in the low carb world. Jimmy has literally transformed himself from a 400 pound Little Debbie lover into a svelte 220 pound salmon salad lover. His blog is the one stop shop for all things low carb. So put down the snicker bar and check out www.livinlavidalowcarb.com right now. I can't promise you you'll drop 200 pounds like Jimmy, but you will be amazed at the amount of info on the low carb diet he provides. But that's not all Jimmy has his fingers all over these websites too...CarbWire.com, LowCarbNewsline.com, CommonVoice.com and DietDetective.com We also heard from Dr David Katz. This guy is the real deal his claim to diet fame did not come from starring in a sitcom or fitness video. He actually wrote the text book on weight loss. This Yalee can now be regularly seen on the pages of Oprah's magazine as well as the NY Times. The premise of his Flavor Point Diet is that you have a tendency to stay hungry longer and eat more when you eat more flavors. So limit the flavors you eat and lose weight. He also has some strong views on the obesity epidemic. Check out his website at www.davidkatzmd.com and learn more Our last guest was Jason Thunstrom from Lifetime Fitness. Lifetime Fitness is trying to create a country club experience for the middle class. They offer affordable memberships to families and offer a mega gym experience. They have everything from heated indoor and outdoor pools, to rock climbing walls, spas, cafes, as well as the usual supsects of yoga, pilates, group exercise and spinning. For more info check out www.lifetimefitness.com and see if there is a gym near you. This week we had time for the tips segment of the show which is now called Dr Fitness' "Things You Can Do Today" To Lose Weight Tomorrow. Here are a few of Dr. Fitness' tips...Number 1, start the day off with exercise. Number 2, eat some fruit for breakfast because fiber fills you up. Some high fiber fruits include: apples, pears, and berries. And Number 3, slow down while you eat. It's even a good idea to get up and walk away. There were a couple more tips from Dr. Fitness, but you'll have to listen to the podcast or go to his blog to get the rest. Yeah Kathie was back. She has returned from filming the next season of Real Savvy moms in New York. she also got the chance to be a body double for Alyssa Milano in a commercial. Remember she is one of the top feet and legs model's out there. Be sure to check out Kathie's website www.getkathie.com. Also check her out on www.RealSavvyMoms.com. Also don't forget to check out Dr. Fitness on Huntsville, AL TV. He has an "Ask Dr Fitness" segment every Tuesday on the ABC affiliate there WAAY where he answers viewers weight loss, fitness and general wellness  questions. Their website is www.waaytv.com As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!!!