Glowing Up Latina

We are so so back baby! Kicking off Season 4 with a bang, Kristina lets y'all in on her most recent break up and the best lesson she has gotten out the experience.  A new listener submission form is now LIVE:  just click here! - Show the pod some love on Instagram @glowinguplatina Got an idea for an episode? Email us at glowinguplatina@gmail.com If you love us, spread the love and share the show! We'll be forever grateful

Please take the listener survey --> https://forms.gle/igp46KLuaZUdG4xP9  - It's the season finale and you guys DELIVERED. Listen in as Amanda, Kristina and Lyana respond to all of y'all's submissions! - Show us some love on Instagram @glowinguplatina Got an idea for an episode? Email us at glowinguplatina@gmail.com If you love us, spread the love and share the show! We'll be forever grateful

Show us some love on Instagram @glowinguplatina Got an idea for an episode? Email us at glowinguplatina@gmail.com If you love us, spread the love and share the show! We'll be forever grateful

Don't forget to send in your submissions for the Season 3 Finale using this link: https://forms.gle/qm528fCMB4aYFzHr8 - Show us some love on Instagram @glowinguplatina Got an idea for an episode? Email us at glowinguplatina@gmail.com If you love us, spread the love and share the show! We'll be forever grateful :) Be sure and rate us five-stars on Spotify and leave a review on Apple Podcasts!  BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com 

This week Amanda takes over with an episode dedicated to dream interpretations and a breakdown of some of the very very weird dreams she has... Don't forget to send in your submissions for the Season 3 Finale using this link: https://forms.gle/qm528fCMB4aYFzHr8 - Show us some love on Instagram @glowinguplatina Got an idea for an episode? Email us at glowinguplatina@gmail.com If you love us, spread the love and share the show! We'll be forever grateful

Don't forget to send in your submissions for the Season 3 Finale using this link: https://forms.gle/qm528fCMB4aYFzHr8 - Show us some love on Instagram @glowinguplatina Got an idea for an episode? Email us at glowinguplatina@gmail.com If you love us, spread the love and share the show! We'll be forever grateful

This week we check back in on how Amanda and Kristina's señora eras are developing...or not. We try and define what the "señora era" is, talk about what we miss from our 20s, and try to impart some nuggets of wisdom we've gained over the last couple of years. Make sure to stay tuned all the way to end for a BIG announcement! - Don't forget to send in your submissions for the Season 3 Finale using this link: https://forms.gle/qm528fCMB4aYFzHr8 - Show us some love on Instagram @glowinguplatina Got an idea for an episode? Email us at glowinguplatina@gmail.com If you love us, spread the love and share the show! We'll be forever grateful

Lore is back you guys and is sharing all her feels during her IVF journey and her pregnancy. Thank you for tuning in to our IVF series! Lore and the Glowing Up team are so appreciative that you took the time to listen and share these episodes. If there is something you would like us to talk about, or share on the show - email us at glowinguplatina@gmail.com - Don't forget to send in your submissions for the Season 3 Finale using this link: https://forms.gle/qm528fCMB4aYFzHr8 - Show us some love on Instagram @glowinguplatina Got an idea for an episode? Email us at glowinguplatina@gmail.com If you love us, spread the love and share the show! We'll be forever grateful

This week Kristina breaks down Alabama's recent IVF decision. We know it has been almost a month at this point since the decision came down, but Amanda and Kristina still felt it was important to bring y'all this information. - A note from Kristina and Amanda: Although this IVF series was unintentional, we believe it has come together beautifully and are so grateful that you all provide us this platform to share information that we believe is vital to our existence as Latinas and as Latinx people existing this complicated world. Our hope is that this series reaches those going through IVF, those who are curious about IVF, and those who l wanting to properly support and care for their loved ones going through IVF. Mucho besos always mis amores. - Don't forget to send in your submissions for the Season 3 Finale using this link: https://forms.gle/qm528fCMB4aYFzHr8 - SOURCES:  Alabama's Supreme Court Decision: https://static01.nyt.com/newsgraphics/documenttools/4b56014daa6dda84/a039b1d9-full.pdf Alabama's Section 36.06 (also known as the Sancity of Unborn Life Amendment): https://codes.findlaw.com/al/alabama-constitution-of-1901/al-const-art-i-sect-36-06/#:~:text=(a)%20This%20state%20acknowledges%2C,including%20the%20right%20to%20life. CBS New Article: https://www.cbsnews.com/news/alabama-ivf-lawmakers-bill-governor/ AP News Article: https://apnews.com/article/alabama-ivf-clinic-lawsuit-immunity-things-know-0d16d3be139f42c96bc3ab35c4467f55 Post Reports Podcast Episode ("The fragile future of IVF in Alabama"): https://open.spotify.com/episode/0UNW48Rav3FVe3LyZ5VKAg?si=b4e1744c23944b30 Today, Explained Podcast Episode ("The politics of IVF"): https://open.spotify.com/episode/6WpWx7iG129z3IarejY9Lf?si=6dfdcd558cd34aaf What Next Podcast Episode ("Alabama's IVF Mess"): https://open.spotify.com/episode/0XEJioZDn6aryGkvNNOWqb?si=ce2dc6b49ea740d5 NYT's The Daily Podcast Episode ("The Alabama Ruling That Could Stop Families From Having Kids"): https://open.spotify.com/episode/0i8knKT8l1RiU1AeBlFbWv?si=db2b09bb14eb4e85 Strict Scrutiny Podcast Episode ("The Alabama Supreme Court Embraces Fetal Personhood"): https://open.spotify.com/episode/55o88Iv1zzTh9u4uTiC3Fs?si=7d36d0451dba4c85 NY Times Article: https://www.nytimes.com/2023/05/04/us/texas-man-suing-ex-wife-abortion.html Texas Tribune Article: https://www.texastribune.org/2023/05/02/texas-abortion-wrongful-death-lawsuit/ NPR Article: https://www.npr.org/2023/03/11/1162805773/texas-man-sues-abortion-pills Reuters Article: https://www.reuters.com/world/us/texas-man-sues-3-women-helping-his-ex-wife-obtain-abortion-pills-2023-03-12/ Galveston News Article: https://www.galvnews.com/news/abortion-pill-lawsuit-set-for-spring-2024-trial-in-galveston/article_303463d3-1ab7-53df-ac8e-a8624f425c78.html - Show us some love on Instagram @glowinguplatina Got an idea for an episode? Email us at glowinguplatina@gmail.com If you love us, spread the love and share the show! We'll be forever grateful

It's a Glowing Up Latina first you guys! Lore, a listener of the pod, reached out to us and offered to share her journey to pregnancy. Lore is currently 8-months pregnant with first child which she conceived through IVF. Listen in as Lore shares all the technical aspects her IVF journey - what led her to IVF, what the process looked like for her, how she handle her medical insurance claims, and so so much more. - Don't forget to send in your submissions for the Season 3 Finale using this link: https://forms.gle/qm528fCMB4aYFzHr8 - Show us some love on Instagram @glowinguplatina Got an idea for an episode? Email us at glowinguplatina@gmail.com If you love us, spread the love and share the show! We'll be forever grateful

This week Kristina and Amanda talk about all the ways they try to romanticize their life, what it means to them to romanticize their lives and why it sometimes feels like it is too hard to do so. - Don't forget to send in your submissions for the Season 3 Finale using this link: https://forms.gle/qm528fCMB4aYFzHr8  - Show us some love on Instagram @glowinguplatina Got an idea for an episode? Email us at glowinguplatina@gmail.com If you love us, spread the love and share the show! We'll be forever grateful

This week Elizabeth Sanchez, Licensed Marriage and Family Therapist, stops by the podcast to talk all things love, relationships, and therapy! She explains what therapy is, what a healthy relationship looks like, how to fight correctly, and so so much more. - Don't forget to send in your submissions for the Season 3 Finale using this link: https://forms.gle/qm528fCMB4aYFzHr8  - You can find Liz at any of the sites below: Instagram: https://www.instagram.com/calidadholisticwellness/  Website: https://www.calidadholisticwellness.com/  YouTube: https://www.youtube.com/@cafecitoycalidad  You can find her podcast "Cafecito y Calidad" wherever you listen to podcast and on Instagram: https://www.instagram.com/cafecitoycalidadpodcast/  The Modern Macho can be found on Instagram: https://www.instagram.com/TheModernMacho/  - Don't forget to send in your submissions for the Season 3 Finale using this link: https://forms.gle/qm528fCMB4aYFzHr8  - Show us some love on Instagram @glowinguplatina Got an idea for an episode? Email us at glowinguplatina@gmail.com If you love us, spread the love and share the show! We'll be forever grateful

Glowing Up Latina's month of love continues this week as Kristina and Amanda are joined by Chantal and Monica to talk all things dating - from their funniest and worse dates to all the things they have learned about themselves while dating.  - Don't forget to send in your submissions for the Season 3 Finale using this link: https://forms.gle/qm528fCMB4aYFzHr8  - Annnnd, if you are new here....please check out the previous episode featuring Chantal:  Apple Podcasts - https://podcasts.apple.com/us/podcast/glowing-up-latina/id1610661635?i=1000567369136 Spotify - https://open.spotify.com/episode/3FGf11pA6P1CwT24FGISE3?si=e90b58673fc74170 YouTube - https://youtu.be/bmjdqLI6ox8  On other platforms, the episode aired on 06/22/2022 and is called "Pride w/ Chantal" - Show us some love on Instagram @glowinguplatina Got an idea for an episode? Email us at glowinguplatina@gmail.com If you love us, spread the love and share the show! We'll be forever grateful

Happy Valentine's Day! It is our very first listener tales and we are oh so excited! We asked y'all if you had a love story you wanted to share and boy did y'all deliver

Amanda is back y'all! Just in time to kick-off our month of amor, and of course we're starting with self love. If you're an OG of the show, then you know we did a self-love episode a while back - it is linked down below in case you want a refresher (or if you're new, in which case, HI

Kristina is diving DEEP this week and talking about generational trauma. In this episode she defines "cycle breakers", gives some examples of toxic generational cycles, shares about the cycles she is trying to break and reminds you why cycle breakers are SO important. - Don't forget to send in your submissions for the Season 3 Finale using this link: https://forms.gle/qm528fCMB4aYFzHr8 - You can find our episode on machismo/marianismo here: YouTube: https://youtu.be/1y1Oa1Zw-Ps Apple: https://podcasts.apple.com/us/podcast/glowing-up-latina/id1610661635?i=1000607513506 Spotify: https://open.spotify.com/episode/6b42hcdziwRmht967vKI92?si=9548d82d4b794600 On other platforms, the episode is called "let's talk about machismo" and aired on April 5, 2023 - Show us some love on Instagram @glowinguplatina Got an idea for an episode? Email us at glowinguplatina@gmail.com If you love us, spread the love and share the show! We'll be forever grateful

It's Glowing Up's first collaboration - Welcome to this special joint episode of Glowing Up Latina and Driven Latinas! Kristina of Glowing Up and Alex Manuel of the Driven Latinas podcast discuss what it means to "have it all", what it looks like for them, and how they handle those times when they feel like they don't have it together. A big, special thank you to Alex for reaching out so this episode could come together! Be sure to check out Driven Latinas on YouTube and Instagram - @drivenlatinaspodcast! - Don't forget to send in your submissions for the Season 3 Finale using this link: https://forms.gle/qm528fCMB4aYFzHr8 - Show us some love on Instagram @glowinguplatina Got an idea for an episode? Email us at glowinguplatina@gmail.com If you love us, spread the love and share the show! We'll be forever grateful

Thomas from Tech Support joins us this week to talk all things The Iron Claw and Mean Girls (2024). Prior to filming we did a double feature and then ran to my apartment to give y'all our immediate and honest thoughts! Let us know what you think in our Instagram comments or via email, will you be seeing either one of these movies? - Don't forget to send in your submissions for the Season 3 Finale using this link: https://forms.gle/qm528fCMB4aYFzHr8  - Show us some love on Instagram @glowinguplatina Got an idea for an episode? Email us at glowinguplatina@gmail.com If you love us, spread the love and share the show! We'll be forever grateful

Special guest Amanda Luevano joins the pod this week to discuss her whirlwind journey in starting her Mexican-inspired coffee shop, Brewnita Cafe! She discusses how Brewnita came to be, her biggest challenges in starting her business, and passes on valuable words of wisdom for any aspiring entrepreneurs.  This is definitely a must watch on YouTube! You'll get a tour of the shop and Amanda very generously let us try some of her most popular drinks for the show. You can find Amanda on: Instagram - @brewnitacafe Facebook - https://www.facebook.com/Brewnitacafewf  TikTok - https://www.tiktok.com/@brewnitacafe  - Don't forget to send in your submissions for the Season 3 Finale using this link: https://forms.gle/qm528fCMB4aYFzHr8  - Show us some love on Instagram @glowinguplatina Got an idea for an episode? Email us at glowinguplatina@gmail.com If you love us, spread the love and share the show! We'll be forever grateful

Starting out the new year with a Glowing Up Latina first! As we announced last week, Lyana has left the show so it will be Kristina and Amanda going forward. But Amanda is also out for this month so it'll just be Kristina on the show (for now)! In this first solo episode, Kristina gives you some tips on how to achieve your 2024 goals. Échale ganas mija, we're crushing 2024! Season 3 Finale Submissions Link: https://forms.gle/qm528fCMB4aYFzHr8  - Show us some love on Instagram @glowinguplatina Got an idea for an episode? Email us at glowinguplatina@gmail.com If you love us, spread the love and share the show! We'll be forever grateful

On this week's episode, Lyana makes a surprise announcement! - Message us on Instagram @glowinguplatina and sending Lyana your congratulations, well wishes and good vibes! Season 3 Finale Submissions Link: https://forms.gle/qm528fCMB4aYFzHr8  - Show us some love on Instagram @glowinguplatina Got an idea for an episode? Email us at glowinguplatina@gmail.com If you love us, spread the love and share the show! We'll be forever grateful

It's the end of the year and you know the Glowing Up team loves self-reflection. Do you what remember what our resolutions for the year were? Well we kinda did, and even if we didn't Kristina kept last year's recording on deck for playback. Listen as we talk about what goals we hit, whether re-invention is a year-round process, and what their resolutions for 2024 are. Message us on Instagram @glowinguplatina and let us know what your 2024 resolutions are! Season 3 Finale Submissions Link: https://forms.gle/qm528fCMB4aYFzHr8  - Show us some love on Instagram @glowinguplatina Got an idea for an episode? Email us at glowinguplatina@gmail.com If you love us, spread the love and share the show! We'll be forever grateful

Ooooh boooy, do we have an episode for you guys. As three eldest daughers who were raised by eldest daughters, we got a loooot to unpack. Inspired by this recent article from The Atlantic, "The Plight of the Eldest Daughter", Kristina, Amanda, and Lyana dive into what it means to be the eldest, what they love about it and what they wish they could stop feeling guilty about.  Season 3 Finale Submissions Link: https://forms.gle/qm528fCMB4aYFzHr8  - Show us some love on Instagram @glowinguplatina Got an idea for an episode? Email us at glowinguplatina@gmail.com If you love us, spread the love and share the show! We'll be forever grateful

'Tis the season and on the Glowing Up Latina team, our wallets are definitely feeling the pinch. So this week we are bringing y'all an episode on lifestyle creep - we explain what it is, times when we have fallen for lifestyle creep, and give you tips on how to avoid letting the creep catching you this holiday season and beyond.  Season 3 Finale Submissions Link: https://forms.gle/qm528fCMB4aYFzHr8  - This episode was inspired by the following podcast episodes: Nerd Wallet's Smart Money (Lifestyle Creep, and Booking Cheap Travel): https://open.spotify.com/episode/53DrdUtyLSmGcs3tyxzshs?si=x-VT94I5Sh-5Yn0RKBt6Ww NPR's Life Kit (How to Avoid "Lifestyle Creep"): https://open.spotify.com/episode/26EvtB9nfZbXcoYCpafbgy?si=ejJnYV9bSsiURznz9nEg6Q - Show us some love on Instagram @glowinguplatina Got an idea for an episode? Email us at glowinguplatina@gmail.com If you love us, spread the love and share the show! We'll be forever grateful

This week Kristina, Amanda, and Lyana get in touch with their inner chiquitas. Amanda recently watched the Disney+ short 20 Something and it inspired this episode. You'll hear the ages that the girls think make up their inner chiquita, what they needed to hear at their inner child ages, and how they are healing their inner child now. Season 3 Submissions Link: https://forms.gle/qm528fCMB4aYFzHr8  - Show us some love on Instagram @glowinguplatina Got an idea for an episode? Email us at glowinguplatina@gmail.com If you love us, spread the love and share the show! We'll be forever grateful

This week we're sharing all our favorite things! Lyana shares her favorite clothing stores, Amanda shares her workout playlist, and Kristina shares her favorite songs inspired by celebrity break-ups - and there is sooo much more. Be sure to share your favorite things with us and let us know what you think of the episode! - Show us some love on Instagram @glowinguplatina Got an idea for an episode? Email us at glowinguplatina@gmail.com If you love us, spread the love and share the show! We'll be forever grateful

This week on the pod Amanda and Kristina get into grief - the grief after a loved one passes and the grief that comes with growing up and living life away from your family. We dive into what grief looked like in our families growing up, the different ways grief manifest, and how we cope with grief.  - Link to Dia de los Muertos episode (Apple Podcasts): https://podcasts.apple.com/us/podcast/glowing-up-latina/id1610661635?i=1000585629271 Link to Dia de los Muertos episode (Spotify): https://open.spotify.com/episode/66y9L1kTaQK1xNcB2FJdBN?si=f24d17494dac46f4 Link to Dia de los Muertos episode (YouTube): https://youtu.be/dmyH_GCMXFY - Show us some love on Instagram @glowinguplatina Got an idea for an episode? Email us at glowinguplatina@gmail.com If you love us, spread the love and share the show! We'll be forever grateful

This week the Glowing Up gang just had to give you their take on some major pop culture happenings ANNND we're getting spooky and scary and (trying to) send shivers down your spine. The girls are getting into the new Britney Spears memoir, TayVis (...or is it TravLor?), and Bad Bunny's new album. You'll also hear stories of urban legends the girls find interesting and superstitions they heard growing up - let us know some your favorite urban legends and superstitions.  - Show us some love on Instagram @glowinguplatina Got an idea for an episode? Email us at glowinguplatina@gmail.com If you love us, spread the love and share the show! We'll be forever grateful

You know how sometimes your mom (or some other trusted person) gives you really good, sound, logical advice and you just go "Yeahhhh, well I think I'm just gonna do my thing" and then it just comes back to bite you in the ass? Well, that's what were getting into this episode. The lessons we've learned from our moms and the biggest lesson we learned this year (so far...). Share with us the biggest lesson you've learned so far on our Instagram @glowinguplatina or into our inbox: glowinguplatina@gmail.com - Show us some love on Instagram @glowinguplatina Got an idea for an episode? Email us at glowinguplatina@gmail.com If you love us, spread the love and share the show! We'll be forever grateful

"Sorry" is a little five letter word but that doesn't mean it's always easy to say, as we all know from last week's episode. This week we dive into forgiveness - what did forgiveness look like in the women's families as little niñas, who is most likely to forgive and forget, and does anyone think they should always be forgiven no matter what? - Show us some love on Instagram @glowinguplatina Got an idea for an episode? Email us at glowinguplatina@gmail.com If you love us, spread the love and share the show! We'll be forever grateful

Glowing Up Latina is back for Season 3 annnnnd we're giving y'all the chisme! There was a tiff over the break, so we're getting into it on the show. Everyone's feelings get put under the microscope and no stones are left unturned in this season opener.  - Show us some love on Instagram @glowinguplatina Got an idea for an episode? Email us at glowinguplatina@gmail.com You can leave feedback on Instagram, in our email, or at our website: www.glowinguplatina.com Be sure and rate us five-stars on Spotify and leave a review on Apple Podcasts!  BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com  

The season may have ended, but y'all know we never truly do so we are very excited to bring y'all our latest minisode. Last week we interviewed Missy Toribio, the owner and founder of Brie on the Chisme - a charcuterie board service! Missy started her business with intentionality (and because she loves cheese), in an effort to create luxuriously delicious spreads for everyone, but specifically the diaspora, she decided to take the plunge and turn her hobby of many many years into a business. Listen in as Missy explains what charcuterie is, gives us insight into her creative process and describes the highs and lows of being a new entrepreneur.  Then if you love the episode and are dying to see what Missy created for us, run to our YouTube and watch the review we did on the charcuterie board (hint: the review starts at minute 31)! Brie on the Chisme's Instagram: https://www.instagram.com/brieonthechisme/ Brie on the Chisme Order Form: https://docs.google.com/forms/d/e/1FAIpQLSfyI1uwZgwoG_50elPY-2q1vM1dSVGLtNYjKaGljMte7zAi_w/viewform Follow Missy on YouTube: https://www.youtube.com/@brieonthechisme You can also find Brie on the Chisme on Facebook: https://www.facebook.com/people/Brie-on-the-Chisme/100087214628773/?mibextid=LQQJ4d - Show us some love on Instagram @glowinguplatina! Got an idea for an episode? Email us at glowinguplatina@gmail.com You can leave feedback on our website: www.glowinguplatina.com If you love us, rate us five-stars on Spotify and leave a review on Apple Podcasts! BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com  

We made it through another season y'all! (throws confetti)  In our season two finale we are answering all of the questions y'all submitted (so many, thank you!!) and even some you didn't from the Friendship Edition of We're Not Really Strangers. While the episode is longer than we usually have, we promise you'll love every minute of it

We're in the second quarter of the year and so the girls are taking a moment to reflect on how far they come in their New Year's resolutions. Ahhh, ya gotta love accountability.  Are Kristina and Lyana reading more? Did Amanda buy that planner? Did Kristina figure out YouTube? (Spoiler Alert: No.)  Join us in the second to last episode of the season and make sure to find us in your feeds next week with the season finale Q&A! Here's the link to Kristina's Magic Pens: https://www.amazon.com/Writech-Gel-Pens-Fine-Point/dp/B0B92C968N  - Follow us on Instagram @glowinguplatina! Email us some love at glowinguplatina@gmail.com Visit our website: www.glowinguplatina.com BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com

Would more money really make us happier? Or is it like Biggie said, "the more money we come across, the more problems we see." In this week's episode, inspired by NerdWallet's Smart Money podcast, Glowing Up Latina explores what part money plays in their happiness, how it has effected the choices they have made in their careers, and wonder where all their money has gone when they have been working for so damn long. LOL!  Don't forget the Q&A is just around the corner, get your questions in by Friday, April 14, 2023 at 12pm EST! You can submit your questions for the Q&A episode on the pinned post on our Instagram, via DM or emailed, and anonymously at https://forms.gle/kpmxFVLBNWpESSEw7. - Follow us on Instagram @glowinguplatina! Email us some love at glowinguplatina@gmail.com Visit our website: www.glowinguplatina.com BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com

This week the women of Glowing Up try to tackle the big M word, machismo. There's so much to say and so much we could have said but we limited ourselves to only an hour. We try to define machismo, talk about what we saw growing up, give our ideas on why we think machismo persists in Latinx culture, and share how we will try to prevent the cycle from persisting in our future families.   Learn more about La Malinche and Las Mariposas from the links below: - https://www.nytimes.com/1997/03/26/world/after-500-years-cortes-s-girlfriend-is-not-forgiven.html - https://chapala.com/chapala/ojo2007/defensemalinche.html - https://wams.nyhistory.org/early-encounters/spanish-colonies/malitzen/ - https://www.smithsonianmag.com/smart-news/was-la-malinche-indigenous-interpreter-conquistador-hernan-cortes-traitor-survivor-or-icon-180978321/ - https://daily.jstor.org/who-was-la-malinche/ - https://www.history.com/.amp/news/mirabal-sisters-trujillo-dictator  - Follow us on Instagram @glowinguplatina! Submit your questions for the Q&A episode: https://forms.gle/kpmxFVLBNWpESSEw7 Email us some love at glowinguplatina@gmail.com Visit our website: www.glowinguplatina.com BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com 

Maybe it's the chismosas in us, but we just loooove the drama of reality tv and decided to share that with y'all this week. The girls talk all about the 90-Day Fiancé universe, the Bravo drama, Love Island UK, and so much more. You have to let us know how you feel about what we think is the cringiest reality tv show out there, and your favorites (of course)! - Follow us on Instagram @glowinguplatina! Submit your questions for the Q&A episode: https://forms.gle/kpmxFVLBNWpESSEw7 Email us some love at glowinguplatina@gmail.com Visit our website: www.glowinguplatina.com BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com 

happy women's history month mijas! this week we just had to bring y'all some latinas you should most definitely know. from space to entertainment to business, we brought y'all a wide range of badass latinas out there doing the damn thing. we have drawn inspiration from them and hope you do too! - Follow us on Instagram @glowinguplatina! Submit your questions for the Q&A episode: https://forms.gle/kpmxFVLBNWpESSEw7 Email us some love at glowinguplatina@gmail.com Visit our website: www.glowinguplatina.com BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com

This week Amanda and Lyana get into the do's and don't's of having Latinx parents. You know, the don't ask to go out when you haven't even thought of cleaning the house. Or don't ask to go to friend's house when your parent has never even heard of them. But like, do be up early for that Sunday cleaning spree. See, you know what we're talking about!  - Follow us on Instagram @glowinguplatina! Submit your questions for the Q&A episode: https://forms.gle/kpmxFVLBNWpESSEw7 Email us some love at glowinguplatina@gmail.com Visit our website: www.glowinguplatina.com BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com

Omg happy birthday to us! It's the one year anniversary of Glowing Up Latina releasing their first full length episode. Listen in to this true minisode where the girls share their favorite episode, their favorite memory, their biggest challenge, and what they are most looking forward to. Stay tuned till the end for a big surprise!  - Follow us on Instagram @glowinguplatina! Submit your questions for the Q&A episode: https://forms.gle/kpmxFVLBNWpESSEw7 Email us some love at glowinguplatina@gmail.com Visit our website: www.glowinguplatina.com BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com

Glowing Up is freshly back from celebrating Amanda and Lyana's Dirty 30 and they are well it all - the good, the bad, and the foamy. Resort: Bahia Principe Luxury Runaway Bay | https://www.bahia-principe.com/en/resorts-in-jamaica/resort-runaway-bay/adults/ Our Favorite Excursion | https://www.gettingstamped.com/floyds-pelican-bar-jamaica/ Analicia is currently taking out-of-state orders and you can find her work on her Instagram or Facebook: Analicia's Facebook: https://www.facebook.com/profile.php?id=100015179827119 | Analicia's Instagram: https://www.instagram.com/analicia_losoya/ - Follow us on Instagram @glowinguplatina! Submit your questions for the Q&A episode: https://forms.gle/kpmxFVLBNWpESSEw7 Email us some love at glowinguplatina@gmail.com Visit our website: www.glowinguplatina.com BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com

We round out our love month episode by discussing marriage. Who considers their spouse to be the other half? How did the Amanda and Lyana think about marriage before they met their future husbands? How does Kristina imagine in her future wedding and engagement? We lay it all out here in the emotional rollercoaster of an episode! - Follow us on Instagram @glowinguplatina! Submit your questions for the Q&A episode: https://forms.gle/kpmxFVLBNWpESSEw7 Email us some love at glowinguplatina@gmail.com Visit our website: www.glowinguplatina.com BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com

Ahhhh, those pesky red flags...Sometimes they get in the way of a "perfect" partner and you gotta act like SZA and say "I can't see, I'm blind." LOL. But for reals, mija, please don't do this and we'll tell you why. This week the girls dive into red flags they've seen and ignored in their relationships and friendships. Thankfully there's a happy ending here. - Follow us on Instagram @glowinguplatina! Submit your questions for the Q&A episode: https://forms.gle/kpmxFVLBNWpESSEw7 Email us some love at glowinguplatina@gmail.com Visit our website: www.glowinguplatina.com BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com

Y'all know we love love on this podcast so it only seemed right that the girls kicked off February by talking about falling in love for the first time, their first heartbreaks, and so much more! Stay tuned till the end to hear a very special announcement! - Follow us on Instagram @glowinguplatina! Submit your questions for the Q&A episode: https://forms.gle/kpmxFVLBNWpESSEw7 Email us some love at glowinguplatina@gmail.com Visit our website: www.glowinguplatina.com Listen to the official Glowing Up Latina playlist on Apple Music or Spotify. BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com

This week the girls talk about the birds and the bees! They get into to the sex ed they received growing up, what they wish they would have known about sex, reflect on their first times (sorry moms!), and share the questions they wish they would have asked. - Follow us on Instagram @glowinguplatina! Submit your questions for the Q&A episode here. Email us some love at glowinguplatina@gmail.com. Visit our website: www.glowinguplatina.com. Listen to the official Glowing Up Latina playlist on Apple Music or Spotify. BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com.

With Amanda and Lyana turning 30 next month and Kristina in September, what's a better time to talk about defining their 30s then now?! In this episode the girls talk about what they thought their 30s would like, the expectations that seem to come with entering a new decade, and what they are most looking forward to about their new journey. - Follow us on Instagram @glowinguplatina! Submit your questions for the Q&A episode here. Email us some love at glowinguplatina@gmail.com. Visit our website: www.glowinguplatina.com. Listen to the official Glowing Up Latina playlist on Apple Music or Spotify. BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com.

FELIZ AÑO NUEVO! The girls are finally back from their holiday break and this week they talk about their new year's resolutions. Listen in as they lay out their plans for the new year and the goals they have for the show. DM us your resolutions or any goals you have for the new year, we'd love to cheer you on! - Follow us on Instagram @glowinguplatina! Submit your questions for the Q&A episode here. Email us some love at glowinguplatina@gmail.com. Visit our website: www.glowinguplatina.com. Listen to the official Glowing Up Latina playlist on Apple Music or Spotify. BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com.

Let's talk about Latinx representation in movies and tv shows! This week the girls dive into if they have felt representation in a movie or tv show, whether the lack of representation matters, if more representation would change negative opinions about Latinx community, and so much more.  This is good one so you won't want to miss, so listen in and spread the word! SOURCES: -The LA Times' Full Coverage of their investigation into Hollywood's Latino Culture Gap: https://www.latimes.com/latinogap/ -U.S. Government Accountability Office's Study on Workforce Diversity: https://www.gao.gov/products/gao-21-105322?utm_source=newsletter&utm_medium=email&utm_campaign=newsletter_axioslatino&stream=science -USC Annenberg (2020) Study on Inequality in 1,300 Popular Films: https://assets.uscannenberg.org/docs/aii-inequality_1300_popular_films_09-08-2020.pdf -USC Annenberg (2021) Study on Hispanic and Latino Representation in Film: https://assets.uscannenberg.org/docs/aii-hispanic-latino-rep-2021-09-13.pdf -New Yorker Q&A with Joaquin Castro on The Exclusion of Latinos From American Media and History Books: https://www.newyorker.com/news/q-and-a/the-exclusion-of-latinos-from-american-media-and-history-books -LA Times Article on 'Selena' writers say Netflix series disrespected the singer - and staff: https://www.latimes.com/entertainment-arts/tv/story/2021-06-11/netflix-selena-the-series-showrunners-untitled-latinx-project-latino-gap - Follow us on Instagram @glowinguplatina! Submit your questions for the Q&A episode here. Email us some love at glowinguplatina@gmail.com. Visit our website: www.glowinguplatina.com. Listen to the official Glowing Up Latina playlist on Apple Music or Spotify. BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com.

It's another mini-glow! This time the girls get to talk with the author of their new favorite book, "Big Chicas Don't Cry"!  Published in September 2022, "Big Chicas Don't Cry" tells the story of four cousins who find their way back to the closeness they knew as children by learning to understand who have they become as adults. We absolutely loved this book and our interview with Annette. Go out and by your copy of "Big Chicas Don't Cry" with this link: https://books2read.com/u/m2ezLR and be sure to let us and Annette know what you think! You can find Annette on Instagram @authorannette! - Follow us on Instagram @glowinguplatina! Submit your questions for the Q&A episode here. Email us some love at glowinguplatina@gmail.com. Visit our website: www.glowinguplatina.com. Listen to the official Glowing Up Latina playlist on Apple Music or Spotify. BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com.

This week Lyana and Kristina get into the best investment you can make, yourself. They'll define what "investing in yourself" means to them, and they discuss the ways they invest in themselves, areas where they could improve, and the best investment they have made in themselves.  What does investing in yourself look like? How do you do it? Let us know with a DM on our Instagram or send us an email! - Learn more about Headspace on their website or in their app. You can find Clever Girl Finance at their Instagram, on their website, or listen to their podcast! Harvard's EdX offers free courses on various topics, with optional ($$) upgrades. Find the courses here. - Follow us on Instagram @glowinguplatina! Submit your questions for the Q&A episode here. Email us some love at glowinguplatina@gmail.com. Visit our website: www.glowinguplatina.com. Listen to the official Glowing Up Latina playlist on Apple Music or Spotify. BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com.

This week the girls get into those stressors we all feel around the holidays. For Amanda, it's those "sooo, when are we getting babies?" and "how's that married life?" questions. While Lyana and Kristina, have their minds on those dolla dolla bills y'all. Listen in as the Glowing Up team gives their go to tips for dealing with holiday stress. -Save $5,000 in 1 Year Chart from We All Grow Latina: https://www.instagram.com/p/CYrJW_Xs1Kq/ -Learn more about Qapital: https://www.qapital.com/ | Kristina's referral code: vr7e28va -Your Rich BFF's Instagram Page: https://www.instagram.com/your.richbff/  - Follow us on Instagram @glowinguplatina! Submit your questions for the Q&A episode here. Email us some love at glowinguplatina@gmail.com. Visit our website: www.glowinguplatina.com. Listen to the official Glowing Up Latina on Apple Music or Spotify. BLAEKER / Tequila Shawty (Instrumental) / Courtesy of www.epidemicsound.com.