GO Time! ~ with Fe

Hola familia!  As mentioned, here is my talent or gift to you www.JustBeingFe.com if you would like some additional encouragement, inspiration, motivation etc as we are living this beautiful journey called life. Proverbs 11: 25 “A generous person will prosper; whoever refreshes others will be refreshed.”  Be blessed, be well and go make a difference in this world. ~Fe~

Honoring our Temple is more than just what we eat and the physical activity that we participate in...check out the additional way that we can honor our temple.  Be blessed, be well and go make a difference in this world. ~Fe~

I have implemented a variety of morning routines to prepare me mentnally to conquer the day. We all have different ways of strengthening our mind to focus on our goals, positive perspectives and optimistic outlook on life.  “You have power over your mind, NOT outside events. Realize this and you will find strength”  Be blessed, be well and go make a difference in this world. ~Fe~

Our time is valuable, let’s make the most of it.  Be blessed, be well and go make a difference in this world. ~Fe~

Your Tribe, Squad, Clique, Friends, Group, People...Your CommUNITY….whatever you called them they are the people that play a meaningful role in your life and vice versa.  Check out key reasons why it is important to have an individual or group that you can call on for mutual support, accountability and guidance.  “When you find people who not only tolerate your quirks but celebrate them with cries of “Me Too!” Be sure to cherish them. Because those weirdos are your tribe.”   Be blessed, be well and go make a difference in this world. ~Fe~

I read A LOT and of the books I read, talked repeatedly about keeping a pulse on things in your life, business, work, relationships etc to gauge the “temperature” or “tempo” of how something is performing.  There is an endless list of things in our lives that we can keep the pulse on to keep doing, sopt, or renavigage.  Be blessed, be well and go make a difference in this world. ~Fe~

Cheers to the weekend! What are you doing to Show up 4 URself?  Think about & then make it happen. YOU deserve it!  Be blessed, be well and go make a difference in this world. ~Fe~

In life we make mistakes and then we learn and then we grow...we do so when we continue to put in the (REPS).    Challenges are a necessary stage for character development, strength ,resilience and endurance BUT you must keep going and put in the (REPS).  In addition to other roles I manage, I am honored to be the Clinic Director of (REPS) a sports specific physical therapy, sports performance and recovery therapy facility in the Sienna Plantation/Missouri City area.  Check us out to see how we can better serve you with putting in the (REPS) towards physical therapy, sports performance and wellness goals.  Be blessed, be well and go make a difference in this world. ~Fe~

Fe is back, I LOVE recording these as you can hear in my voice! Enjoy this episode as we talking about how to bounce back from mistakes. Take 1, Take 2, Take 3...we all make mistakes and we all get additional takes to improve. NOT to get things perfect but to improve each and every time.  "The only mistake in life is at the lesson not leaned" -Albert Einstein Be bless, be well and go make a difference in this world.  ~Fe~ 

Getting out of our comfort zone is great... Think of how we felt before and afterwards... Now keep the momentum going with that.  Here is the video I mentioned about the relation to stress to chronic conditions and the importance of caring for ourselves when we care for others. Be blessed, be well and go make a difference in this world. ~Fe~

There is so much growth when you get outside of your comfort zone... If you really want to grow...you will need to get outside your comfort zone and allow yourself to be stretched.  Shout out to Brittani Armstrong with S.A.S.S.Y for hosting this great TourDeSelfcare Event And Brittany Cook LPC, NCC with her private practice Ahava as she shared selfcare tips to implement for one's mental health. Be blessed, be well and go make a difference in this world. ~Fe~

I had been a good week of topics to tackle We are ended this week with the why, what and challenge to serve others with our gift. Think of how you can serve others….really think about and then make it happen. Tomorrow is not promised so make the most of the present...it’s a present. =)   Be blessed, be well and go make a difference in this world. ~Fe~

  "An attitude of gratitude brings opportunities." ~Yogi tea tag Be blessed, be well... ~Fe~

Be blessed, be well... ~Fe~  

We are at the end of the 1st week of this 2nd Quarter and it's time to celebrate the "wins" Not it's not too early to celebrate... Enjoy this episode as I share the importance of recognizing and celebrating the wins we have each day.   Be blessed, be well... ~Fe~

We are almost at the end of our week. I shared a  recap of this week's episodes and gave some tips about trusting and honoring the process.  We may give a lot of focus to our goals or milestones the we set for ourselves... But there is so much depth and honor in the process.  Be blessed, be well... ~Fe~

We hear that we are the sums of the choices and decisions that we make…. And that is partly due to our habits...both positive and negative habits.   Enjoy this episode as it challenges us to be more intentional and deliberate about the habits we have and the ones we want to maintain and/or create.   Be blessed, be well… ~Fe~

Sometimes when we think of Legacy, we think of it when someone dies…. But we should also think of it as we are living.   I shared 2 tips you can do today to create a legacy while you are living…. Make the  most of each day.     Be blessed, be well…   ~Fe~

Happy TuesYAY or depending on when you are checking this our...Happy Day! Thanks for the great feedback of people saying they missed GO Time! with Fe  In this episode, I share how in this 2nd Quarter we may have some resistance, obstacle, road-blocks etc but we have to Keep It Movin'  Cheers to this new day!  Subscribe to my YouTube page and sign up to get alerts for new episodes when they are released.  #GoTime "Be blessed, be well and go make a difference in this world" ~Fe~    

Whats upppppppp!!!!!!!!! It's been some months since I recorded and release an episode.  I had technical difficulties, but I am back at it...even with the technical difficulties I had TODAY as I recorded this episode...you will hear.  It's April 1st, we are in the 2nd Quarter of 2019! Time to assess and set up this next Quarter right with our goals and strategies.  #GoTime "Be bless, be well and go make a difference in this world" ~Fe~

I hope you took the 16 Personalities assessment. Now it’s time for the next step, what are you going to do with the assessment? Time to use the tools needed to work towards your goals. In this episode I share some tangible tools for success (planner, project management software…even sticky notes. As one of my friends would day “Do you” well she says “Do you boo”. I love her swag, check out Dr. Bethany Nguyen, founder of MyoMovement IG and FB as she travels the world as a traveling PT sharing her physio knowledge. “Shout outs” mentioned in this show: Passion Planner Project management tool: Trello.com Dry Erase Calendar  DON’T overwhelm yourself with using too much stuff that don’t serve you well, pick one or 2 and execute using those things to better set you up for success. Share your comments on this podcast post on FB. Be blessed, be well… ~Fe~

I miss you all! Clearly, I am from TEXAS (You all). 2018 has been phenomenal in so many ways. One major methods that I am sharing why it’s been such a phenomenal year is due to my ability to self-assess and then even peer assess which is another level and another future episode. In this episode I shared some key things to consider with self-assess to better set yourself up for success: “Shot outs” I mentioned: The Middleton Method podcast now called “Ride or Die” I love that new name. Here is their website for additional ways to follow them. Brittani Halliburton’s new book entitled Window Seat  (Is it confirmed that she will be interviewed next month, so look out for that future interview).  Here is the website for the 16 personalities assessment. Don’t forgot to comment or message me on FB about your results.   Until tomorrow, be blessed and be well... ~Fe- 

Happy 2018! I know this release is in April, but enjoy this episode that I recorded back in January as a I talked about the importance of self-care and how you can have a dose of self-care right now.  For this 1st quarter of the year, I give myself a C- with self-care. What's yours?  Welcome back!! Be blessed and be well! ~Fe~    

Thank you for tuning in and I hope you enjoyed Thanksgiving...listen in to find out how mine was in the intro.  New PT Live Series episode with Jeremy Sutton PT, podcast host and owner of Vivian Physical Therapy, Inc  Key quotes from Jeremy: “PT for me is living out my life to serve others” “We are NOT the most important person of our patient’s rehabilitation story, they are the hero” “People come into our facility with physical problems, but people come into our lives with spiritual, emotional, mental problems…we should choose to treat them in a positive way” “We need to treat the person and NOT just the diagnosis”   Jeremy Sutton PT, DPT has been a Physical Therapist for over 8 years, mostly in outpatient orthopedics. Jeremy Sutton owns a clinic (Vivian Physical Therapy, Inc.) in rural North Louisiana where he treats people through a servant leader’s mindset with the goals of returning them back to living life the way they enjoy by restoring mobility, restoring hope, and ultimately restoring their life!  He is also the creator and host of The Servant PT Podcast. The Servant PT Podcast is about servant leadership in the medical field. There will be interviews with professionals from the medical, fitness or sports fields that have been leading with a servant's heart. There will also be episodes with tips or steps to being a better servant leader. Vivian PT website Vivian PT on Facebook The Servant PT on iTunes The Servant PT Podcast on FB Check out our sponsor on FaceBook and Youtube Be blessed and be well!  ~Fe~ 

 Don't confuse my degree for Dr. Google...but us in the Physical Therapy/rehab profession can do a better job to guide the educated consumer.  April Oury shares how she strives to do just that.  Check out this episode on YouTube for more engagement Key Quotes:  “PT is NOT just for after a surgery or an injury…” “Some people don’t even know what PT is to even choose PT first…” “PT helps to restore people relationship with their body…”  “If you don’t like PT as a consumer, then you haven’t found the right PT for you” “If you had a bad burger, does that mean you never have another burger in your life”   "We not only give people hope, we change their stories...." April Oury, PT MS, CFTM, FAAOMPT has been treating and training Physical Therapists throughout her 20 year career.  As a female leader in PT, she strongly encourages practitioners to share their stories that highlight successes and how patients can change their own stories.  Being a mouthpiece for the physical therapy profession has been a long time passion, and with the growth of the company she founded (Body Gears Physical Therapy) and increasing social media presence, she aims to educate consumers to make excellent choices to get the results they need.  She loves treating challenges cases and helping patients move beyond what they’ve been told “they have to live with”. Gearing Up with Body Gears PT Podcast  Body Gears Physical Therapy on Youtube Body Gears Physical Therapy website   Felicia Wenah on FB for more updates  Be well ~Fe~      

Welcome to the PT Live series, October is National Physical Therapy Month. My uncle thinks that I am in school for personal training...so I am sure there are others that may have some misconceptions about the PT profession. We are going to educate you about the multifaceted dimensions of what Physical Therapy consist of.  Dr. Tameka Duncan, DPT, Cert. MDT is a licensed PT that graduated from Howard University with B.S. in 2005 and graduated University of Maryland - Baltimore in 2010 (DPT). She has been practicing for almost 8 years primarily in outpatient orthopedics and she is McKenzie (MDT) Certified (spine). She enjoys working with all patient populations particularly former military servicemen and women. She also does prn work in a skilled nursing facility and home health. She enjoys working out, salsa dancing, and quality time with family and friends. Dr. Tameka Duncan  DPT on the Gram: @Teeduncan1  PT Live Video Series w/Tameka Duncan, DPT Fe on FB Be well and blessed! ~Fe~ 

Happy October!! It’s one of favorite months=Mom’s birthday, Nigerian Independence and National Physical Therapy MONTH!!!! Sooooo I spoke in front of 300 + people (Owner, Managers, Physical Therapist etc), impromptu…there is power with practicing the basics! Donate to those affected by natural disasters: “We can’t do everything but we can do something  Rehab Therapist Give Back  Fe on FB Be well and be blessed ~Fe~ 

Practicing with video recording/videography leads to preparation Driving lesson w/my God sister…passengers NO screaming allowed or you will exit stage left Doorbell ringing…distractions happen…keep going just like Kelly Duggan Embracing the little speed bumps that prepare us for the bigger ones   Health & Fitness Connector Podcast with Kelly Duggan &  Physical Therapy U website   Fe on FB   Be blessed and be well! ~Fe~  

Go Time! Ep. 10 Cry and Keep going I don’t mind sharing my struggles with others if it will be a blessing to others. People say that most post and share all the “good” that is going on in their life…but the not so “good” moments can encourage others. Feeling inadequate, worried about finances and staying focus on the goal…just keep going. Share this with someone that needs to hear it, listen to it over again if you need to. Fe on FB Leave me a review on iTunes   Be blessed and be well! ~Fe~        

Life is full of many possibilities and we just want to grasp and attack them all. I totally get it, but we must be intentional and focus on tasks that are personal to us and make it happen. Then you can tackle and execute another pursuit of your interest. Speaking of gasping and attacking; I am going to NYC and DC for two conference that will let you guys know more about very soon.   So, STOP with the content overload, Clt +Alt+ Delete and activate Go Time! Your actions impact others and that is so encouraging. On my FB page, you will see a post I made about my mentees inspiring me. Fe on FB Leave me a review on iTunes Be blessed and be well! ~Fe~  

We know that sacrifice is needed sometimes in life for certain goals and achievements we desire. But how do we know what’s too much or not enough? It is different for everyone.  You have to make that choice yourself OR let family have an intervention with you (like they did with me…. it’s all in love). SO, get to work and see how and what your sacrifice and is it really worth it.     Fe on FB  Leave me a review on iTunes Be blessed and be well! ~Fe~

 Go Time! Ep. 7 Clt+Alt+Delete and Listen So much goes on in our lives that we may miss certain moments and being present with the people in our lives. Hit Clt+Alt+Delete and be present. Thank you Dr. Lisa Holland for the Clt+Alt+Delete “mantra”   Dr. Lisa Holland website UPDATED Sponsor page link: Leave me a review on iTunes   Be well and be blessed ~Fe

FB Live broadcasting mashup Edition Be safe those affected by Hurricane Harvey, look out and help others in need and cherish the time with your loved ones.  Learn from the blueprints of others (mentorship).  Applauding others is great; I also encourage you so support and critique others (BUT with grace and discernment).  What are some ways you can be more self-disciplined and tackle goals? Leave me a review on iTunes: Fe on FB  Be well ~Fe~  

Become an Ant and be showtime ready. Check out Proverbs 6:6-11 (Also, Proverbs 6 in it’s entirety) I read how we should be like an Ant that works hard in preparation for the future even without the push or command of another. What are some ways you can be more self-disciplined and tackle goals? Leave me a review on iTunes: Secret to Success Podcast that I mentioned EP: 85   Check out The Healthcare Educator Transformation Podcast if you desire to me in the medical field and may be want to transition into education. HET Podcast Twitter: HET Podcast on IG: HET Podcast on Itunes: HET Podcast Website:   Be Well ~Fe~

Having ideas and goal is great BUT do you have them written out. Write them out where you can consistently see them.  Check out Carissa's lamp and guess what it is made out of.  The famous lamp Also check out the podcast episode I mentioned about writing out your goals:  Set goals you can achieve Go and WRITE out your goals, have someone else to have you accountable and execute it. Execute this and go leave Go Time! a review:   It's YOUR time, Go Time!  Be well ~Fe~ 

Pursuing your passion is awesome but the ROI with family and loved ones should be higher. Spend quality time with those you care about. Thank you Aliyah and Carissa for the push of Ep. 3; also check out Carissa’s lamp she made(posted on my page) guess what it is made out of. Check out my page: Fe on FB Check out Matt Villegas pages: The Capable Body Podcast with Matt Villegas Matt's website Matt on FB   Matt on YouTube Enjoy and be well! ~Fe~  

Imperfection is SO dope...because of the growth.I don't wait (anymore) for those "perfect" moments, but I still produce quality.Do you have that one family member that is a little messy thinking you have a secret child and they are just ready to tell the whole village? Still love them though Imperfection is like trying to climb Mt. Kilimanjaro (which my dad climb) ...you do have a plan but you also figure it out as you go and adjust. Our sponsors: Fe on FB  Fe on YouTube Check out more updates my FB page to stay connected to future updates. Be blessed, be well… ~Fe~  

Dreaming is cool and all, but action makes the difference. So come up with a strategic plan, seek quality advice and GO! GO Time! Check out:Felicia  To join my journey and advice for along your journey. Oh and I did add music at the end, it's a celebration! Enjoy #GoTime! Xoxoxoxo  ~Fe~