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This life-changing SUPER simple daily practice has been a game changer for myself, Brandon, (our kids, but ssshh, they don't know that I'm building their belief in themselves) and all of our private coaching clients. This is the audio of a Instagram/Facebook Live we did on 9.27.23 and we had a lot of great responses and engagement with this topic so I wanted to make sure you had it too. The Boldly Becoming You Workshop is coming up on October 7 & 8, 2023. You can snag the Early Bird price here if you want to save $100 when you register before Monday, Oct 2. DM us with any questions: IG or FB Check out our links page for free resources and on events, as it is updated regularly. Follow on Instagram: @rulesandrebellion Follow on Facebook: https://www.facebook.com/rulesandrebellion Follow on Tiktok: @coachtashaskillin And check out all the ways to work with us here: www.rulesandrebellion.com 

Kristi has raised 6 daughters! In this episode, we talked about what life looked like raising 6 daughters and how that has navigated her to where she is now. She pressed the pause button on her career to raise her kiddos and was then able to discover a new path in her life. She now has a deep passion to show moms how to find their passion in life as well. Kristi is an author, a travel agent, and also runs a blog! She has a lot of great things coming as well, so definitely connect with her on IG or FB! She is @kristihuss on IG and FB Check out her website for book, blog, and updates: www.kristihuss.com Facebook group – Mom's on Fire: https://www.facebook.com/groups/momsonfire1 Don't forget your freebie from me: https://caylealldredge.com/1pandinners --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this Action Items episode, Nick Earls and Eric DiNicola are back to go over their practical tips when jumping into real estate, particularly in condominium investing. They share the significicance of delegation and finding the right people by factoring in experience and word-of-mouth. Join us and listen in! Nick Earls and Eric DiNicola are real estate investors focusing on multifamily. They purchase/syndicate large multifamily properties in the Southeast and develop luxury multifamily condominiums in the Boston market. They also develop affordable housing and have experience with land entitlement. Nick is the co-founder and managing principal of Winterspring Capital (winterspringcapital.com) and has over a decade of experience in all phases of commercial real estate, including asset management, sales, new construction development, and property management. While building his own portfolio, he has also guided many investors down the path of multifamily investment, management, or development. He is an expert on multifamily condominium development, underwriting, and asset management in the multifamily space and is also the author of the top-rated book “Making Millions through Multi-Family Development.” Eric DiNicola, co-founder and managing principal of Winterspring Capital, has a strong financial background spanning over a decade. Eric understands the importance of investment diversification. He began working in public equity in 2010 and moved into the private equity markets where he worked on valuations and capital raising. Joining forces with Nick in 2015, he leveraged his investment experience and expertise to accelerate the growth of Winterspring's real estate business. Heading up our acquisitions team, Eric leans on his extensive broker network to keep Winterspring's deal pipeline full. [00:01 – 07:30] Knowing How to Delegate Considering the way to scalability - do not do everything Steps to finding general partners and vetting contractors The value of experience and word-of-mouth [07:31 – 15:00] Factors for Choosing Partners and Markets Avoiding partners who may go rogue Focusing on the ideal target market for cost efficiency Marketing the condo units before finishing construction [15:01 – 17:44] Closing Segment License is not needed to start the venture Connect with Nick and Eric! Tweetable Quotes: “What I recommend to most people is to work with a GC, don't try to do it by yourself. I know that you can add value through sweat equity, but it's not scalable, it's not sustainable.” - Nick Earls “You should start and try to sell your units. If you're doing condo units like ours, start marketing them and and hoping to get them under contract well before you're finished. Especially if you're in a really desirable area, you'll have demand” - Eric DiNicola  ---------------- Socials and Links Connect with Nick Earls and Eric DiNicola at https://www.instagram.com/winterspringcapital/ (IG) and https://www.facebook.com/winterspringcapital (FB) Check out Winterspring Capital on https://www.linkedin.com/company/winterspring-capital/ (Linkedin) and get the free book https://winterspringcapital.com/development-book/ (here). Be sure to check out https://www.passiveinvesting.com/strategy/ (PassiveInvesting.com) to learn how to build wealth through real estate! LEAVE A RATING AND REVIEW + help someone learn how to start their investing career by sharing this episode or click https://www.inrhythmmultifamily.com/podcast-1 (here) to listen to our previous episodes. Get IN RHYTHM and follow The Multifamily Artists Podcast on https://podcasts.apple.com/us/podcast/the-multifamily-artists-podcast/id1550233740 (Apple Podcasts), https://www.audible.com/pd/The-Multifamily-Artists-Podcast-Podcast/B08K56K6JB (Audible), and https://the-multifamily-artists.captivate.fm/ (Captivate) Visit our https://www.inrhythmmultifamily.com/ (website) to learn more about me and IN RHYTHM Follow me on...

In this Story episode, Nick Earls and Eric DiNicola share their journey of getting into real estate as rebellious kids. They discuss the real estate landscape in the Boston area and how investing in condominiums becomes an ideal strategy in the emerging market. Listen closely as they break down the steps they had to take in navigating the political environment. Join us and listen in! Nick Earls and Eric DiNicola are real estate investors focusing on multifamily. They purchase/syndicate large multifamily properties in the Southeast and develop luxury multifamily condominiums in the Boston market. They also develop affordable housing and have experience with land entitlement. Nick is the co-founder and managing principal of Winterspring Capital (winterspringcapital.com) and has over a decade of experience in all phases of commercial real estate, including asset management, sales, new construction development, and property management. While building his own portfolio, he has also guided many investors down the path of multifamily investment, management, or development. He is an expert on multifamily condominium development, underwriting, and asset management in the multifamily space and is also the author of the top-rated book “Making Millions through Multi-Family Development.” Eric DiNicola, co-founder and managing principal of Winterspring Capital, has a strong financial background spanning over a decade. Eric understands the importance of investment diversification. He began working in public equity in 2010 and moved into the private equity markets where he worked on valuations and capital raising. Joining forces with Nick in 2015, he leveraged his investment experience and expertise to accelerate the growth of Winterspring's real estate business. Heading up our acquisitions team, Eric leans on his extensive broker network to keep Winterspring's deal pipeline full. [00:01 – 08:24] Strategizing to Break Free from the Cycle Being rebellious and striving for independence as kids Discovering opportunities in condominium development Tips to identifying an emerging market [08:25 – 17:29] Crafting the Gameplan in a Continuously Thriving Market Gameplan for the Boston market and scaling up Obstacles faced navigating the political environment Understanding the niche and diversifying your portfolio [17:30 – 35:56] Scaling Through Residential Real Estate The opportunity of turning commercial real estate into residential Determining the underwriting process and hedging against risk Exit strategy for condominium investing [35:57 – 37:23] Closing Segment Connect with Nick and Eric! Tweetable Quotes: “This [real estate investing] is the way we could kind of break free from the cycle and start our own thing” - Nick Earls “It's [investing in condominium] more about a credibility of the construction process, because obviously, it's a little more complicated than a normal deal.” - Nick Earls  ---------------- Socials and Links Connect with Nick Earls and Eric DiNicola at https://www.instagram.com/winterspringcapital/ (IG) and https://www.facebook.com/winterspringcapital (FB) Check out Winterspring Capital on https://www.linkedin.com/company/winterspring-capital/ (Linkedin) Be sure to check out https://www.passiveinvesting.com/strategy/ (PassiveInvesting.com) to learn how to build wealth through real estate! LEAVE A RATING AND REVIEW + help someone learn how to start their investing career by sharing this episode or click https://www.inrhythmmultifamily.com/podcast-1 (here) to listen to our previous episodes. Get IN RHYTHM and follow The Multifamily Artists Podcast on https://podcasts.apple.com/us/podcast/the-multifamily-artists-podcast/id1550233740 (Apple Podcasts), https://www.audible.com/pd/The-Multifamily-Artists-Podcast-Podcast/B08K56K6JB (Audible), and https://the-multifamily-artists.captivate.fm/ (Captivate) Visit our https://www.inrhythmmultifamily.com/ (website) to learn more...

March is Endometriosis Awareness Month! In this episode, I outline a few ways that you can help advocate this month (and every month!) ************ Follow Chelsea on IG here! Join the Moon Magic Community here- for my wild&witchy spoonies! Click here to join the Endo Babe email list Check out other freebies + the Endo Babe blog here! Join my FREE Endo Babe Support Group on FB *********** Check out this other episode about advocating for yourself and your endo: 83. Four Ways to Help You Confidently Advocate for Better Care --- Support this podcast: https://anchor.fm/endobabepodcast/support

Ibtihaj Muhammad found out that she had qualified for the 2016 Olympics through a Google alert — not from her team, Team USA. Ibtihaj's story is one of resilience, triumph, and tenacity — despite adversity — to the top. Ibtihaj started fencing in high school and dedicated herself to becoming one of the world's best fencers, culminating in an Olympic medal. She is the first woman in Hijab to represent Team USA at the Olympics. Today, she is an author (read her memoir, Proud, or her children's book The Proudest Blue), a businesswoman (shop Louella for modest fashion), a Barbie (seriously, check this out), and an endless source of inspiration for many. Where to find Ibtihaj Follow her on IG Follow her on FB Check out her website Shop her brand, Louella --- Send in a voice message: https://anchor.fm/laylool/message

In this episode, we speak to Jenn Bethune from Red, White, & Bethune. We talk about: how she and her husband quit their jobs to pursue the RV traveling lifestyle for their family. She shares some of her experiences and offers some advice for people considering this full-time RV lifestyle. We also discuss future travel destinations, as well as, their family hobbies and interests. Listen until the end to fin out what Jenn would do with $1 million if given the opportunity. *episode recorded 9/16/21 Quick Resources: Follow Jenn Bethune from Red, White, & Bethune at @redwhiteandbethune on IG & FB Check out Red, White, & Bethune's website: redwhiteandbethune.com Follow Anna Clayton Jewelry @annaclaytonjewelry Follow Nicole Bradham @hotmodagency Follow Catapult @catapultlkd Also, check out the hashtag #payitforwardforethan for more info on the precious tribute to Jenn & Kyle's son Ethan. And #gabbysdream to bring Gabby's dream to life.

Tons of tech companies have released earnings in the past few weeks -- we break down recent results from three Fool favorites: Amazon, Shopify, and Facebook. In the episode, we talk through the truly staggering top line growth numbers from the tech titans, and why everything seems to be coming up aces at Shopify. Stocks: SHOP, AMZN, FB Check out more of our content here: Podcasts Youtube Twitter Reach us by Email @ IndustryFocus@fool.com

The Endo Babe Retreat is my 2 weekend live (virtual) event for womxn with endometriosis happening this Fall! THESE EVENTS ARE GOING TO BE EPIC!!! Weekend 1: Biz weekend - Oct 3rd & 4th Human design, manifestation, learn to make MORE MONEY and start your own biz so you can work from home with endometriosis! Get coached by a multiple six figure biz coach, take your power back & start chasing your dreams! Weekend 2: Self/Love weekend - Nov 7th & 8th Love, sex, dating, human design & endometriosis. More info coming soon YOU DO NOT WANT TO MISS THIS! ___________________________ Get your tickets to weekend 1 biz weekend here (payment plans available) Get on the waitlist to get weekend 2 pre-sale tickets Follow Chelsea on IG here Join Chelsea's FREE Endo Babe Support Group on FB Check out other freebies + the Endo Babe Journal (proceeds donated to endo research) --- Support this podcast: https://anchor.fm/endobabepodcast/support

In this episode of The Endo Babe Podcast I chat with fellow Endo + Adeno Babe Brittany Blair about her scary experience with a hysterectomy at age 26. A note from Brittany! Hey, y’all. My name is Brittany Blair and I am a Stage IV endo warrior. I also suffer from PCOS and previously suffered from adenomyosis. I’ve been operated on, misdiagnosed and over medicated an outrageous amount of times so I feel like I can definitely shed some light on the effects of this awful, life ruining and truly debilitating disease. I hope that I can do my part to help raise awareness and I’m sending hugs and good vibes to all my fellow endo babes. ___________________________ Click here to join the Endo Babe email list! The Endo Babe Academy is no longer taking applicants - I've converted it to an amazing monthly membership program, coming soon! Click here to get on the waiting list! Follow Chelsea on IG here! Check out other freebies + the Endo Babe blog here! Join my FREE Endo Babe Support Group on FB ___________________________________ Check out her blog here Follow Brittany here --- Support this podcast: https://anchor.fm/endobabepodcast/support

On tonight's episode, the guys talk about the Hong Kong civil war, EMP's, the Polar Express, getting black out drunk and much, much more Like the facebook Check out Macpherson on FB Check out Adulting with Donny Email the page at gunshopguyspod@gmail.com  

It doesn't seem to matter what bad news comes Facebook's way, the company just keeps chugging along. Its recent results show that users and revenue keep growing -- we break down earnings and talk about where future growth might come from. Oh, and Apple reported earnings this week too. We chat about their new financial reporting structure and what's going on in its services segment. Stocks: AAPL, FB Check out more of our content here: TMF's podcast portal YouTube Twitter Join Our Motley Fool Podcast Facebook Group LinkedIn StockUp, The Motley Fool's weekly email newsletter

Introducing the I Am Clovis Ambassador Program! Full Show Notes - https://clovis.show I Am Clovis Free 7-Day Trial - iamclovis.com/start Topics Covered: 5:48- How Did AMA's Start? 9:44- You've taught me more than I've taught you... 16:14- Why Clovis is changing... I am a crap salesman. 20:37- ANNOUNCEMENT! CLOVIS AMBASSADORS! 32:38- FB Check 33:02- Q: "Where can I find more content?" 33:28- Q: "How does physical product subscriptions work into this new membership?" 34:08- Q: "What about a Clovis app?!" 35:18- Commenting on Comments: "I just had a second stent put in and I'm ready for any suggestions" 36:10- Q: "If beef says 'grass fed' is it really grass fed grass finished?" 38:40- Q: "Will there be changes for Clovis kids?" 40:48- Commenting on Comments: "It's tough because there are other influences in my kid's lives" 44:54- Q: "Our kids are sicker today than any other time in history. How have genetics and diet played a role?" 49:09- Commenting on Comments: "My nephew's school is trying to get my sister to put him on ADHD medication" 51:11- Commenting on Comments: "My son broke his leg and I used it as an opportunity to change our household!" 51:31- Commenting on Comments: "People blame autism on vaccines…" 52:15- C-Sections vs. Vaginal births and the effects of both (this science is NEW) 54:26- Commenting on Comments: "We trust our obgyn's to know better. We can't go back and re-do, but we can move forward." 59:51- Commenting on comments: "So many times babies getting stuck in the birth canal involves bad posture" 01:00:08- Q: "I've been on a low sugar diet since Christmas and I'm running out of food ideas, any ideas?" 01:00:49- Commenting on comments: "I had that the bad doctors give doctors a bad name when there are so many good ones" 01:01:31- Commenting on Comments:" I'm about to start a standing desk movement at my University" 1:02:38- Q: "As you heal your QL will you keep me posted? I'm suffering with mine" 1:06:20- Suggestions for a Functional medicine doctor 1:07:11- Q: "What's a really good app for macros?" 1:09:32- Q: "Would Clovis help with Dementia?" 1:11:33- Q: "Would sharing the carb manager app be better than nothing for people who aren't Clovis?" 1:13:12- Q: "Why is cooked kale better than raw kale?" 1:14:22- Here's the skinny on baby formula- 1:15:09- Q: "Arthritis supplementation suggestions?" 1:16:30- Commenting on Comments: "I had neck surgery 13 years ago and have tingling numbness. I'm Clovis now, thank you!" 1:20:02- Commenting on Comments: "I feel like Clovis, in a nutshell, is basically learning to read between the lines" 1:20:42- Wrap Up! Show Notes and Resources:

Learn some cool ways to sell more cars using Facebooks checking feature --- Send in a voice message: https://anchor.fm/jfspang/message

Full Show Notes - https://clovis.show/holiday-recovery-and-overdoing-things-live-ama-51/ I Am Clovis Free 7-Day Trial - iamclovis.com/start Topics Covered: 7:15- Here's something I noticed over my holiday… 10:02- People constantly compare themselves to others… 14:09- The obesity epidemic begins with Mindset! 19:28- Alcohol stunts fat burning. Here's why… 20:07- How to Recover from the Holiday Feasts… 25:27- Therapeutic modalities… Don't overdo it! 31:25- FB Check 31:27- Commenting on Comments: “#biochem” 32:04- Q: “After a fast will exercise deplete the rest of the glycogen?” 34:14- Sometimes I don't practice what I preach, and I pay the price… 26:21- Commenting on Comments: “I ate a bite of a regular snickerdoodle cookie and my stomach blew up like a balloon!” 36:32- Commenting on Comments: “I don't mean to,, but I usually go about 16 hours between dinner and the next day's brunch” 38:40- Commenting on comments: “I ate badly at work and felt leg pains right away, but my gut handled it well!” 39:18- Q: “How many hours should you fast going into a workout?” 42:45- Commenting on Comments: “I was out of town for a week, and ate approve foods, but didn't hit my macros…” 43:08- Commenting on Comments: “A lot of time I think we feel like we should “push through” while fasting etc.” 46:07- Commenting on Comments: “I worked in the ER last night and went 12 hours without eating. All my co-workers were suffering, and I was just fine!” 47:47- I'm figuring out how to make all this work in THAILAND 50:07- Q: “Is the RP diet dangerous, or just not going to get the fat loss results people are looking for?” 57:18- Commenting on Comments: “I don't normally have a problem, but friday night the waitress refused to make substitutions for me” 59:37- Q: “How do you feel about tattoos post becoming Clovis?” 1:01:38- Update on some BIG things I'm working on… 1:04:42- Wrap Up! --- Support this podcast: https://anchor.fm/theclovisculture/support

Andrea Gildea is the Head of Legal for TransferWise's operations in North and South America. Day to day, she gives practical advice on present and future laws related to money transmission all over the world. I was excited to bring someone on the show to talk about how she ended up in her career, getting her best negotiation tips, unraveling how money management differs on a waitress's income to a lawyer's income, and learning more about her employer, TransferWise and how it can save all of us money while we travel. Show Notes: https://www.wanderwealthypodcast.com/podcast/episode81 Get in the FREE 10-Day Investing Bootcamp: https://www.wanderwealthy.com/invest  Join The Wealthy Wanderers: https://www.wanderwealthy.com/FB Check out The Money Program: https://www.wanderwealthy.com/TMP Don't forget to SUBSCRIBE and leave a review on iTunes. (It helps a lot!) Tess Wicks is a financial coach for high-performance women in their 20s and 30s through 1-on-1 money coaching or through her online programs in order to help them make savvy financial decisions to achieve their personal, professional, and money goals.

This episode marks the revitalization/re-launch of The NEW and IMPROVED Wander Wealthy Podcast (what was originally called "Words and Money"). I'm so excited to be back on the mic and sharing my new vision with you all! Here are some helpful links that I refer to in the podcast: Join The Wealthy Wanderers (Private Facebook Community): https://www.wanderwealthy.com/FB Check out The Money Program: https://www.wanderwealthy.com/TMP Don't forget to SUBSCRIBE and leave a review on iTunes. It helps me out a lot! :) Tess Wicks is a financial coach for high earning millennial women. She works with women in their 20s and 30s through 1-on-1 money coaching or through her online programs to help them make savvy decisions with their money and achieve their financial goals.

What would happen if you all of a sudden gave yourself permission? Permission to eat what you want, permission to be your authentic self, permission to move your body in a way that feels good (rather than exercising out of a sense of body manipulation)? These are powerful questions to explore in your journey toward a healthier relationship with food and your body. Haley Goodrich, RDN is a dietitian and nutrition therapist who specializes in helping her clients create effective strategies and individualized solutions to nourish a happier and healthier life. On the podcast today, we discuss the concept of permission and explore it's powerful ability to transform our approach to food and self-care in general.  Links mentioned: Haley's website: https://www.inspirdnutrition.com/ #INSPIRDtoSEEK Facebook group for professionals Follow Haley on Instagram  Leave a review for the podcast here Paige's online course Join the Nutrition Matters Podcast Community on FB Check out the Mindful Eating Workshop on April 7

Thank you for tuning in and I hope you enjoyed Thanksgiving...listen in to find out how mine was in the intro.  New PT Live Series episode with Jeremy Sutton PT, podcast host and owner of Vivian Physical Therapy, Inc  Key quotes from Jeremy: “PT for me is living out my life to serve others” “We are NOT the most important person of our patient’s rehabilitation story, they are the hero” “People come into our facility with physical problems, but people come into our lives with spiritual, emotional, mental problems…we should choose to treat them in a positive way” “We need to treat the person and NOT just the diagnosis”   Jeremy Sutton PT, DPT has been a Physical Therapist for over 8 years, mostly in outpatient orthopedics. Jeremy Sutton owns a clinic (Vivian Physical Therapy, Inc.) in rural North Louisiana where he treats people through a servant leader’s mindset with the goals of returning them back to living life the way they enjoy by restoring mobility, restoring hope, and ultimately restoring their life!  He is also the creator and host of The Servant PT Podcast. The Servant PT Podcast is about servant leadership in the medical field. There will be interviews with professionals from the medical, fitness or sports fields that have been leading with a servant's heart. There will also be episodes with tips or steps to being a better servant leader. Vivian PT website Vivian PT on Facebook The Servant PT on iTunes The Servant PT Podcast on FB Check out our sponsor on FaceBook and Youtube Be blessed and be well!  ~Fe~ 

Pursuing your passion is awesome but the ROI with family and loved ones should be higher. Spend quality time with those you care about. Thank you Aliyah and Carissa for the push of Ep. 3; also check out Carissa’s lamp she made(posted on my page) guess what it is made out of. Check out my page: Fe on FB Check out Matt Villegas pages: The Capable Body Podcast with Matt Villegas Matt's website Matt on FB   Matt on YouTube Enjoy and be well! ~Fe~  

FB Check-in, Loterie, Loose change Chanson: Calvin Harris – Acceptable in the 80’s