Go Vegan In 60 Seconds with Lou Riley

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Go Vegan in just 60 seconds with these daily briefings from Lou Riley.

Lou


    • May 10, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 1m AVG DURATION
    • 55 EPISODES


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    Latest episodes from Go Vegan In 60 Seconds with Lou Riley

    A Praying Grandmother

    Play Episode Listen Later May 10, 2020 5:02


    Just me, taking a trip down memory lane on this Mother's Day.

    The Wall

    Play Episode Listen Later May 5, 2020 0:59


    Resistance is a part of success. It is inevitable that you meet with resistance at some point in time in your journey. The key is to know and have tricks up your sleeve and order to help you work through it and to get yourself back on track.

    Fried Purple Cabbage: A Cooking Philosophy

    Play Episode Listen Later May 1, 2020 0:58


    In this episode I give detail into my philosophy behind frying cabbage. My preference is to use either a wok or a cast-iron skillet. Are use a little oil along with some onions and garlic and sometimes bell peppers. However, the key to all of this is to not add water because the cooking process draws the water out of the cabbage itself in order to help it cook. Be sure to grab my special report on five good reasons why you should start eating more plant-based foods at: www.eatcleanlivegood.com

    Beyond Dirty Rice

    Play Episode Listen Later Apr 30, 2020 0:59


    Here's a quick and easy plant-based recipe for those times when you really don't feel like cooking but you've got to get something on the stove. Simply purchase your favorite package of dirty rice mix and use the beyond meat product instead of ground beef or ground turkey.

    Air Fryer Green Beans

    Play Episode Listen Later Apr 29, 2020 0:56


    This is a simple and healthy way to prepare fresh green beans inside your air fryer. Eating plant-based doesn't mean having to take loads of time to prepare your food. Discover why you should be eating more plant-based foods through my special report at www.eatcleanlivegood.com

    Intro To The Air Fryer

    Play Episode Listen Later Apr 27, 2020 0:55


    One of the most incredible purchases I have made was to invest in an air fryer. It allows me to cook my vegetables in a fraction of the time but I also add the bonus of roasting them which creates a delicious addition to the food. I highly recommend purchasing one and please let me know if you'd like a recommendation

    Not Easy. Just Possible.

    Play Episode Listen Later Apr 24, 2020 0:58


    No one in their right mind would tell you that this journey was going to be easy. However, those of us who have been on the path and those who have been extremely successful will all tell you that is possible. Never underestimate the power of small sustained change.

    Once You Realize This, Everything Changes

    Play Episode Listen Later Apr 23, 2020 0:59


    Once I realized this important fact, the way I approached my style of living greatly changed. I am in no way, shape or form a finished product . However, I have the information and I am working to be a better person every day

    How To Strengthen Your Immune System

    Play Episode Listen Later Apr 22, 2020 0:57


    Eating more plant-based foods is one of the easiest and most effective ways to boost your immune system. In times such as these is very important that you are taking in good food in order to help your body fight against those things that mean it harm.

    Cauliflower Crusted Pizza

    Play Episode Listen Later Apr 21, 2020 0:58


    This weekend I tried a pizza with its crust made from cauliflower. I was absolutely amazed. I did not have any sense of missing out on pizza dough as I traditionally have known it. I definitely see myself creating my own cauliflower crust sometime in the near future!

    If Plant-Based Was A Country Breakfast

    Play Episode Listen Later Apr 20, 2020 0:59


    In this episode I discussed a meal I prepared with All-time favorite foods from my southern upbringing. If breakfast items like grits, scrambled eggs, sausage and biscuits ring a bell with you, then take a listen!

    A Symphony Of Parts

    Play Episode Listen Later Apr 17, 2020 0:59


    In this episode, I go deeper into my philosophy of cooking using the stir fry as a real example.

    My Philosophy On Making Any Meal Delicious

    Play Episode Listen Later Apr 16, 2020 0:58


    This is my philosophy on cooking delicious meals be it vegan, vegetarian or plant-based

    Best Cooking Advice I Ever Got

    Play Episode Listen Later Apr 15, 2020 0:56


    In this episode I share one of the greatest cooking lessons I have ever received it's so simple but makes so much sense. Every dish every meal is like a symphony and when the individual parts are strong the joining of those parts make for a spectacular dish.

    The InstaPot: A great tool for plant-based vegan cooking

    Play Episode Listen Later Apr 14, 2020 0:58


    I wanna share one of the tools I use in order to help create plant-based meals. The Insta pot has been amazing device that has allowed me to cook plant-based and vegan dishes in a fraction of the time

    Blueberry Cardamom Biscuits

    Play Episode Listen Later Apr 13, 2020 0:53


    I took last weeks Sunday brunch and flipped it with some blueberries and cardamom. Absolutely delicious!

    F*ck Your Enthusiasm! pt. II

    Play Episode Listen Later Apr 11, 2020 0:54


    Enthusiasm will get you in the door. Consistency is how you stay.

    F*ck Your Enthusiasm!

    Play Episode Listen Later Apr 10, 2020 0:59


    With all respect to every piece of motivation I have come across in all my years of life, enthusiasm is a salesman‘s tool to get you in the door. The real key to making massive change is consistency.

    The Power of Being Prepared

    Play Episode Listen Later Apr 9, 2020 3:24


    Your road to success on a plant based journey is paved in your willingness to be prepared.

    What's Missing?

    Play Episode Listen Later Apr 8, 2020 0:58


    Many people who start their transition or are interested in transitioning to a plant-based lifestyle happy fear of giving up a number of the things that they have grown to love. Trust and believe that there are plant-based solutions for almost everything! It's just a matter of doing some research or connecting with the right people who can connect you with the right information

    Beyond Bolongnese

    Play Episode Listen Later Apr 7, 2020 0:54


    I decided to give Kroger‘s plant-based Bolognese sauce a try. For this, I cooked two beyond burgers and two hot Italian beyond sausage links along with two jars of the Bolognese sauce. I chose rigatoni for my noodles and simply brought everything together in the end. This was simple to make and easy to enjoy!

    Biscuits and Vegan Sausage Gravy

    Play Episode Listen Later Apr 6, 2020 0:59


    Yesterday I prepared a delicious brunch. I had homemade biscuits topped with a vegan sausage gravy. This dish was absolutely phenomenal. In all honesty, these were the best biscuits I have ever had in life! In addition, the gravy was the perfect complement to set this branch off properly!

    Going Vegan To Lose Weight

    Play Episode Listen Later Apr 3, 2020 0:58


    This topic will become a series of episodes dedicated to tips for those who are looking at a vegan lifestyle in order to lose weight

    Tastes Like Meat

    Play Episode Listen Later Apr 2, 2020 1:00


    Taking a second to wrap up the previous post where I talked about meat taste in the way it does because of the seasonings, which are mainly plants. Mini vegan and plant-based dishes such as fried cauliflower, fried oyster mushrooms, and even tuna salad made with chickpeas give the illusion that one is eating meat mainly because of the seasonings that are used in these dishes.

    What Does Meat Taste Like?

    Play Episode Listen Later Apr 1, 2020 0:59


    Consider when people say something tastes like chicken, especially those who cook vegan or plant-based meals and may fry oysters or jack fruit or some other item, then say it taste like chicken, are they talking about the meat or the seasonings they you use?

    Just Because It's Vegan Doesn't Mean It's Healthy

    Play Episode Listen Later Mar 31, 2020 0:58


    In this episode I begin the process of dispelling the myth that vegan automatically equates to healthy. There are so many things you can eat that qualify as being vegan but are not doing your body any good, especially if you're trying to lose weight or trying to reduce your sugar intake or dealing with health issues such as high cholesterol, diabetes or high blood pressure. Be wise about what you put on your fork and just because it has that vegan label on it doesn't mean it's healthy.

    Crab Cakes Minus The Crab

    Play Episode Listen Later Mar 30, 2020 0:59


    Brunch on Sunday featured these delicious vegan crabcakes. Would you believe that hearts of palm and artichoke hearts are at the core of this recipe. Interested in learning how to make these? Send an email to lou@eatcleanlivegood.com

    How To Quickly Ripen Green Bananas

    Play Episode Listen Later Mar 27, 2020 0:57


    Here's a great tip on how you can quickly ripen green bananas and not worry about having to wait a long time in order to eat them.

    Full Vegan Steak Meal

    Play Episode Listen Later Mar 26, 2020 0:58


    Since I had the vegan steak prepared and stored in my refrigerator, I decided to pull together a full meal with it. I forgot the big mention about the creamy mushroom sauce that was vegan as well. This was absolutely delicious!

    Smoothie Bowls: Why I Started Making Them

    Play Episode Listen Later Mar 25, 2020 0:56


    Smoothie bowls are a terrific addition to any plant-based journey. It's a great way for anyone who is curious to check the boxes on eating plant-based, vegetarian and vegan, even if it's only for this meal or snack. I've got 5 good reasons why you should start a plant-based journey at eightcleanlivegood.com.

    The Cheep & Easy Way To Clean Your Fruits & Veggies

    Play Episode Listen Later Mar 24, 2020 0:58


    www.eatcleanlivegood.com | In this episode, I share an inexpensive way to clean your produce. Check it out, learn something then share with someone else

    You Will Either Build or Destroy

    Play Episode Listen Later Mar 23, 2020 0:45


    Join my list at louriley.co | with this unexpected amount of free time we all have with our hands, we must still keep our eyes focused on what's important. When there is no destination in mind, all of the distractions seem like viable options.

    Sweet & Sour Porkless Bites with Asparagus

    Play Episode Listen Later Mar 20, 2020 0:55


    Here's a delicious vegan meal that takes me about 15 minutes to prepare. Get this recipe and more by joining my list at Eat Clean Live Good!

    Tomorrow Is Someone Else's Luxury

    Play Episode Listen Later Mar 19, 2020 0:52


    Right now is the best time for everything. Maximize this moment because it will never come around again

    Vegan Steak

    Play Episode Listen Later Mar 18, 2020 0:49


    This week, I went deep into my bag and found a great recipe for vegan steak. Looking for the recipe? Sign up for my email list by clicking HERE!

    The Magic of Smoothies

    Play Episode Listen Later Mar 17, 2020 0:58


    Smoothies are a great way to load up on much needed nutrient, minerals and protein to keep your journey to good health in tact!

    Vegan Beef Stew

    Play Episode Listen Later Mar 16, 2020 0:54


    Being vegan or going plant-based does not have to result in losing the flavor all the files from your favorite foods. I made a delicious beef-less stew in my Instapot and I am amazed at how delicious this was

    On Meat Substitutes

    Play Episode Listen Later Mar 13, 2020 0:56


    Meat substitutes can be an excellent protein source for those looking to transition into a plant based lifestyle.

    BBQ Jackfruit Ribs

    Play Episode Listen Later Mar 12, 2020 0:55


    I was out on Jackfruit until I came across this recipe. OMG!!!

    The Secret Is In The Dirt

    Play Episode Listen Later Mar 11, 2020 0:54


    Here's a little motivation about the Secret to longevity and success.

    Plant-Based Belgian Waffles

    Play Episode Listen Later Mar 10, 2020 0:54


    Check out this delicious recipe for Belgian waffles that will knock your socks off with its versatility!

    A Quick Vegetarian Fix

    Play Episode Listen Later Mar 9, 2020 0:56


    In this episode I discuss a simple yet delicious meal from my childhood that I was able to re-create as a plant-based dish.

    On, Time.

    Play Episode Listen Later Mar 6, 2020 0:58


    Time is the most valuable resource in the universe. Once it's gone, you will never be able to get it back.

    On Zuchinni Noodles

    Play Episode Listen Later Mar 5, 2020 0:58


    I recently made meatballs with marinara sauce over zucchini noodles. This extremely delicious meal provided a great substitute for spaghetti. It touched all the right places at the exact right time!

    On the Superfood Known As Chia Seeds

    Play Episode Listen Later Mar 4, 2020 0:59


    Chia Seeds are magical. They are a complex food that check the box across multiple areas of nutrition!

    On Chia Seeds + Oatmeal + Plant-Based

    Play Episode Listen Later Mar 3, 2020 0:55


    Chia seeds can add an extra nutritious, protein filled added punch to your oatmeal. Add 1 to 2 teaspoons sugar oatmeal and see how you like it!

    On Plant-Based Milk + Oatmeal

    Play Episode Listen Later Mar 2, 2020 0:55


    One of many meal ideas, and this one is for breakfast, is to take your oatmeal and to make it vegan by adding a plant-based milk to it. Keep in mind, you can simply use water to make your oatmeal, but using a plant-based milk can add to the texture and taste. This is a simple way to vegan-ize your breakfast!

    On Plant-Based + Gaining

    Play Episode Listen Later Feb 28, 2020 0:57


    Many begin their plant-based journey thinking about all they have to loose and seldom consider all the things they will gain!

    Beware Of The Sugar Addiction

    Play Episode Listen Later Feb 27, 2020 0:56


    A word of warning about your sugar intake on your plant-based journey

    On Plant-Based Milks & Their Sugar Content

    Play Episode Listen Later Feb 26, 2020 0:58


    Be mindful about the sugars you are taking in, depending on your choice of plans based milks.

    Beef'less Broccoli Stir Fry

    Play Episode Listen Later Feb 17, 2020 1:07


    Here's one of many easy to make vegan meal ideas that will make your plant based journey a lot more flavorful!

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