Podcasts about instapot

Welcome to Season 15 of the Troubleshooting Innovation podcast. Molly Blakeley, founder and CEO of Molly Bz, talks about how she built a nationwide cookie brand from $150 and an InstaPot experiment. Sponsored by CoPack Connect. In our first episode, we get to know Molly and learn what drove her to start a cookie company from Alaska with $150 in her pocket.

Which appliance is better?

Do you or someone you know suffer from eczema? Then you'll know that steroid prescriptions are what most doctors prescribe as treatment. But what if there is a holistic approach that focuses on nutrition, gut health, and environmental factors, that can help tackle the root cause? Listen in for practical ways to get started healing from the inside out, and the outside in.In today's episode of Salad With a Side of Fries, Jenn Trepeck welcomes  Andra McHugh, host of The Eczema Kids Podcast, to share her personal journey with her children's eczema struggles and how she turned them into a mission to help others. They discuss holistic approaches to managing eczema, from food choices and digestive health to creating a non-toxic home environment. Andra emphasizes the importance of commitment and community support in healing, offering practical steps for long-term success. Don't miss Andra's exclusive offer for Salad with a Side of Fries Members of $400 off her five-piece eczema elimination method for the Salad with a Side of Fries community. And Andra's FREE product guide is linked below.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [4:44] Andra's story of how her children suffered from eczema[7:58] The difference between skin irritation and eczema and getting to the root cause[11:21] A discussion on skin care to manage the discomfort of symptoms and addressing the root cause along with the support of community[18:10] Step one is commitment, no matter what, for 90 days[20:28] Andra suggests spices and other food choices and food groups and eating for ultimate digestion[25:32] Eating seasonal foods foods and crops[27:38] Tips for making your home non-toxic [34:08] Treating eczema holistically one step at a timeKEY TAKEAWAYS: Severe eczema in children can be challenging to manage with conventional treatments, such as steroid prescriptions. A holistic approach focuses on healing from the root cause rather than simply managing symptoms. This includes addressing underlying issues such as gut health, diet, and environmental factors while making small, consistent changes for long-term healing.Food combinations and digestion-focused diets are essential for gut health, eczema, and other skin conditions. For example, grains can be soaked in lemon water and cooked in an Instapot to reduce lectins and promote digestion. Focusing on digestion can help with conditions like eczema, as the digestive system plays a key role in nutrient absorption and symptom management.Creating a non-toxic home environment is vital for holistic eczema healing. This includes using natural cleaners (e.g., tea tree oil and vinegar), reducing EMF exposure, and addressing potential mold and water quality issues. Switching from plastic to glass or stainless steel in the kitchen, eliminating toxic chemicals from household items, and focusing on non-toxic materials for clothing can significantly improve eczema symptoms.QUOTES:         [8:53] “Eczema is an autoimmune, right? It's an inflammatory condition, essentially. It stems from the gut. As we often say, our skin is our intestines turned inside out, right?” - Jenn Trepeck [10:10] “Everything that's touching your skin needs to be digestible because your skin is your largest organ.” - Andra McHugh[13:33] “If you're not sleeping through the night, everything becomes infinitely harder” - Jenn Trepeck[15:46] “There's that ownership and autonomy that I think can be empowering versus overwhelming.” - Jenn Trepeck[24:53] ”We  want to be particular about the ingredients in the foods that we're buying, even though they're saying it's gluten-free or grain-free.” - Jenn Trepeck[27:54] “Unfortunately, this is how our homes are built, including all the smart appliances. alarm systems and everything is hooked up to Wi-Fi. It's such an inflammatory environment.” - Andra McHugh.[33:19] “ I love your language: putting it in escrow. It all adds up, and it's worth it. Any step you can take is worth it.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUESTS MENTIONED GETTING THEIR RESOURCESEczema Kids - WebsiteEczema Kids - PodcastEczema Kids - ShopEczema Kids - Elimination MethodEczema Kids - InstagramEczema-Safe Product Guide FreebieGUEST BIOGRAPHY: Meet Andra McHugh: a veggie-loving, matcha-sipping mom of four who turned her family's eczema struggles into a mission to help other parents reclaim their children's health. After months of sleepless nights and endless frustration with conventional medicine, Andra took matters into her own hands. She discovered natural, practical solutions that healed her kids' painful, itchy skin and gave them back their childhoods.Now, as the host of the Eczema Kids Podcast, Andra shares her proven strategies with families everywhere—covering diet, natural remedies, and practical hacks for busy parents. Her mission? To empower you with simple, actionable steps to heal your child's eczema and create a healthier, happier home.

Welcome back to the Ready Set BBQ podcast, your go-to destination for the latest and most exciting happenings around the world! In this episode we talk about the fires devastation over California,  Texas Longhorns, NFL Playoffs, Cookoffs, Pulled pork, pellet smoking, field trip and sex robots.                                                                                                                                                      0-20 mins: Headlines California Fires: This past week has seen epic fires burn down thousands of homes and property in California. Hiram tells us first hand what it's been like for him and his community.   Conspiracies: Were these fires man made as we are made to believe on TikTok and Instagram.  Longhorns:  The Horns let us down once again as we all become expert play callers from the one-yard line.  NFL Playoffs: No one is that invested yet as none of our teams survived the first round of the playoffs. Pet Calendar: our mascot Bear makes the cover of a local energy company pet calendar.  25-40 mins: BBQ Time PDAD Courage to Change: We just got word that one of our favorite cookoffs will be cancelled this year.  Laredo Cookoff: Looks like we are still a go for the cook off in Laredo on Washingtons BDAY.   Back yard cooking: I have a busy weekend as I cook up some pulled pork on the pellet smoker and some beef ribs in the Instapot with some Gucci mash. Choneladas:  We take a field trip as we visit some of our friends of the podcast to check out their new location.  40-50 mins: 2024 Recap Sex Robots: I talk about a new movie with Megan Fox where she is a robot maid.   Cheating:  We ask the questions on what is cheating.  A bunch of joes that cook like pros!!!Melissa Bankard Farmer's InsuranceMelissa Bankard - Farmers Insurance Agent in Richardson, TXFacebook Pagehttps://www.facebook.com/readysetbbqWebsite/Shophttps://www.readysetbbq.com/Website/Shophttps://www.readysetbbq.com/Facebook Pagehttps://www.facebook.com/readysetbbqWebsite/Shop https://www.readysetbbq.com/Facebook Page https://www.facebook.com/readysetbbq

Market Proof Marketing · Ep 366: That's a Wrap, 2024! Kevin Oakley is joined this episode by Jackie Lipinski and Beth Russell! While it may start out sounding more like a Halloween episode... it's a festive one, we promise! The trio discusses a new creative case study from the DYC team, addresses an insightful listener question from "Susan" *wink wink*, and debates whether Macaulay Caulkin would've been better off purchasing, or not purchasing, the Home Alone house! Story Time (04:30):Kevin talks about builders finishing the year strong, and the growth planned for 2025 Beth wins story time with the topic of "sales vampires" and the importance of resetting boundaries among marketers and sales teams Jackie reminds you to be the hall monitor of your marketing, and doing your homework on/auditing the things you're signing up for In The News (21:08):Beyond The Artboard: Hedgefield Case Study (https://www.doyouconvert.com)Kevin addresses a listener question at (24:50) about a recent online event (The Marketing Dream Team)ChatGPT search is now available to all free users ( https://searchengineland.com)Why Zonda's Latest Millennial Survey Matters (https://www.builderonline.com)Macaulay Caulkin Admits He Considered Buying $5.25 Million 'Home Alone' House 'Just For Giggles' (https://www.realtor.com)2024 DYC Wrapped -- Coming Soon! Things We Love - Things We Hate (44:17): Jackie loves the holidays, but the constant text messages and marketing efforts are becoming a LOT. Beth asked a marketer if she were an Instapot, what would press the button to get her steam out? Kevin shares a story about his son, and a great moment they shared recently.  Like and subscribe on your favorite platform! The post Ep 366: That's a Wrap, 2024! appeared first on Online Sales and Marketing for Home Builders - DYC.

Ep. 676: Where My Sproing At? | Chapters 50-51 / Volume 3, Chapters 14-15 Book talk begins at 22:17. Frank's letter. Frank has NOT behaved beautifully, but do us a favor - take his letter at face value. Tune in and hear us out as we go over yarn, a vintage chinois, and other updates. --------------------------------------------------------------- • • • • • • • My sock darns—inside • Sock darn—outside • • • • • • • •   Notes: Omg, I found the recipe!!! Here's the recipe for Crabapple Chili ‘cheese'—like a chutney but fewer bits—and the recipe for Crabapple Chili jelly—which Thing 2 said tastes like better than real honey…which means I think I needed to cook it longer/higher, but

This week the boys talk about: Trader Joes, Papas Rellanos, Alfredo Sauce, Ninja, Instapot, Mosquitos, Big D, Tito, Karen, Notery, Global Entry, Lyrics, 10 chorus, Vinyls, Copello, and much much more! Legal High: legalhigh.co/?ref=bktwdqyt

Hey, hey,   Welcome to episode 95 of Meal Planning for Busy Moms!

Siblings Ashley Engle and Brandon Birdwell discuss life, the political impact of 90 year old Michael Dukakis, Jeff's continued airplane pajama shenanigans and Ashley finds a dead squirrel and some cheese.

Will is the Co-Founder and CEO of BellaVix. He has a decade of experience working in eCommerce. He has experience working with Seller Central, Vendor Central, Amazon Advertising Platform, and DSP. BellaVix works with established consumer brands and private label sellers in the strategic planning, implementation, and execution of their business plans for products across Amazon and other 3rd party marketplaces. His portfolio includes brands like Insta Pot, Pyrex, Wilton, Think Baby and Outward Hound,  Highlight Bullets> Here's a glimpse of what you would learn…. Will Haire's career in digital marketing, focusing on SEO, Google ads, and transitioning to AmazonSpecific case studies, including marketing strategies for a supplement brand targeting an older demographicTactics for growing subscribe and save subscribers, including the use of images in the product detail page, A+ content, and storefrontEffectiveness of using programmatic advertising, particularly for supplement and beauty productsStrategies employed by a large enterprise brand, including extensive advertising across various channels, PR exposure, and participation in events like Prime DayAddressing high return rates for a pet leash brand and a maternity wear brand, including tactics to reduce return ratesActionable insights and strategies for brands to optimize their advertising, leverage PR exposure, diversify sales channels, and address return rate challengesIn this episode of the Ecomm Breakthrough podcast, Josh Hadley interviews Will Haire from BellaVix. Will shares his digital marketing background and the growth of his agency. He delves into case studies, revealing strategies for targeting demographics, managing PPC, and utilizing programmatic advertising for audience building. Will also advises on the benefits of programmatic advertising, the significance of PR, and diversifying sales channels. Additionally, he offers solutions for reducing return rates by improving customer education through product listings.Here are the 3 action items that Josh identified from this episode:Action Item #1: Diversify Your Sales Channels: Take a cue from BellaVix's success by investing in multiple sales channels beyond just Amazon. Build your own website and leverage social media platforms like Instagram and TikTok for audience building and engagement.Action Item #2: Harness the Power of Programmatic Advertising: Programmatic advertising, especially when combined with data from platforms like Amazon, can yield impressive results for e-commerce brands.Action Item #3: Mitigate Return Rates Through Education and Detail: Combat high return rates by providing detailed product information, including sizing guides and educational content.Resources & Links SectionJosh Hadley on LinkedIneComm Breakthrough ConsultingeComm Breakthrough PodcastEmail Josh Hadley: Josh@eCommBreakthrough.comBellaVixInstapotPyrexWiltonThink BabyBazaarVoiceTraction: Get a Grip on Your Business by Gino WickmanThe Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday, Stephen Hanselman, et al.The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids by Ryan Holiday ChatGPTBrandon Young on LinkedInData DiveWill Haire on LinkedInSpecial Mention(s):Adam “Heist” Runquist on LinkedInKevin King on LinkedInMichael E. Gerber on LinkedInRelated Episode(s):“Cracking the Amazon Code: Learn From Adam Heist's Brand Scaling Secrets” on the eComm Breakthrough Podcast“Kevin King's Wicked-Smart Tips for Building an Audience of Raving Fans” on the eComm Breakthrough Podcast“Unlocking Entrepreneurial Greatness | Insider Secrets With E-myth Author Michael Gerber” on the eComm Breakthrough PodcastEpisode SponsorThis episode is brought to you by eComm Breakthrough Consulting where I help seven-figure e-commerce owners grow to eight figures. I started my business in 2015 and grew it to an eight-figure brand in seven years.I made mistakes along the way that made the path to eight figures...

Household Express: Guest Lameez Subaya Instapot Cooking by Radio Islam

I serve up some Italian Beef sandwiches to The Bear chefs Coco Storer and Matty Matheson. We talk about celebrity chefs we know, knife preferences, Mormonism, drugs, and the last time Coco kissed a guy. Oh, and Georgia gets a job offer. Follow Matty Matheson: https://www.instagram.com/mattymatheson Follow Courtney Storer: https://www.instagram.com/courtney__storer This episode is brought to you by Keytone-IQ. You can save 30% off your first subscription order of Ketone-IQ at https://HVMN.com/BURNING This episode is brought to you by Shopify. Sign up for a $1 per month trial period at https://shopify.com/burning This episode is brought to you by Robinhood. Earn up to 3% extra on every dollar you contribute to your IRA when you subscribe to Robinhood Gold. IRA transfers and 401(k) rollovers also earn 3% until April 30. Get started at https://www.Robinhood.com/boost This episode is brought to you by Rocket Money. Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to https://www.RocketMoney.com/BURNING This episode is brought to you by Talkspace. Use Promo code SPACE80 to get $80 off your first month at https://talkspace.com/burning SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg For TOUR DATES: http://www.bertbertbert.com For FULLY LOADED: https://fullyloadedfestival.com For #THEMACHINEMOVIE Updates: TheMachine.Movie For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! X: http://www.Twitter.com/bertkreischer Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer Text Me: https://my.community.com/bertkreischer ITALIAN BEEF SANDWICHES W/ STUFFED MUSHROOMS STUFFED MUSHROOMS * Cremini mushrooms * Bacon * Ground sausage * Garlic * Cream cheese * Parsley * Shredded mozzarella cheese * Grated Parmesan cheese 1. Wash and de-stem mushrooms 2. Cook bacon on the flattop; once cooked allow to drain on papertowel 3. Add minced garlic to skillet 4. Add ground sausage and cook until browned 5. Stir in cream cheese, parsley, mozzarella, and Parmesan. 6. Chop bacon and add to sausage mixture 7. Spoon mixture into mushroom caps 8. Bake at 400° until cheese is bubbling 9. Tent with foil and bake for an additional 10 minutes, until mushrooms are cooked. ITALIAN BEEF * Beef chuck roast * Garlic * Diced onion * Dried oregano * Dried basil * Onion powder * Paprika * Garlic powder * Red pepper flakes * Salt and Pepper * Beef broth * Brine from giardiniera * Hoagie rolls 1. Combine all seasonings and rub all over the roast. 2. Add oil to Instapot; saute onion and garlic 3. Place roast in and brown on all sides; remove and set aside. 4. Deglaze pot with beef broth; add in brine from giardiniera. 5. Place trivet in pot; set roast on top 6. Set Instapot to pressure cook for 30 minutes and then a natural release. 7. Place roast on cutting board; slice super thin and add slices to hot juices in Instapot. 8. Slice buns and pile beef on top; dip entire sandwich into the juices for the full effect! Learn more about your ad choices. Visit megaphone.fm/adchoices

I serve up some Italian Beef sandwiches to The Bear chefs Coco Storer and Matty Matheson. We talk about celebrity chefs we know, knife preferences, Mormonism, drugs, and the last time Coco kissed a guy. Oh, and Georgia gets a job offer. Follow Matty Matheson: https://www.instagram.com/mattymatheson Follow Courtney Storer: https://www.instagram.com/courtney__storer This episode is brought to you by Keytone-IQ. You can save 30% off your first subscription order of Ketone-IQ at https://HVMN.com/BURNING This episode is brought to you by Shopify. Sign up for a $1 per month trial period at https://shopify.com/burning This episode is brought to you by Robinhood. Earn up to 3% extra on every dollar you contribute to your IRA when you subscribe to Robinhood Gold. IRA transfers and 401(k) rollovers also earn 3% until April 30. Get started at https://www.Robinhood.com/boost This episode is brought to you by Rocket Money. Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to https://www.RocketMoney.com/BURNING This episode is brought to you by Talkspace. Use Promo code SPACE80 to get $80 off your first month at https://talkspace.com/burning SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg For TOUR DATES: http://www.bertbertbert.com For FULLY LOADED: https://fullyloadedfestival.com For #THEMACHINEMOVIE Updates: TheMachine.Movie For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! X: http://www.Twitter.com/bertkreischer Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer Text Me: https://my.community.com/bertkreischer ITALIAN BEEF SANDWICHES W/ STUFFED MUSHROOMS STUFFED MUSHROOMS * Cremini mushrooms * Bacon * Ground sausage * Garlic * Cream cheese * Parsley * Shredded mozzarella cheese * Grated Parmesan cheese 1. Wash and de-stem mushrooms 2. Cook bacon on the flattop; once cooked allow to drain on papertowel 3. Add minced garlic to skillet 4. Add ground sausage and cook until browned 5. Stir in cream cheese, parsley, mozzarella, and Parmesan. 6. Chop bacon and add to sausage mixture 7. Spoon mixture into mushroom caps 8. Bake at 400° until cheese is bubbling 9. Tent with foil and bake for an additional 10 minutes, until mushrooms are cooked. ITALIAN BEEF * Beef chuck roast * Garlic * Diced onion * Dried oregano * Dried basil * Onion powder * Paprika * Garlic powder * Red pepper flakes * Salt and Pepper * Beef broth * Brine from giardiniera * Hoagie rolls 1. Combine all seasonings and rub all over the roast. 2. Add oil to Instapot; saute onion and garlic 3. Place roast in and brown on all sides; remove and set aside. 4. Deglaze pot with beef broth; add in brine from giardiniera. 5. Place trivet in pot; set roast on top 6. Set Instapot to pressure cook for 30 minutes and then a natural release. 7. Place roast on cutting board; slice super thin and add slices to hot juices in Instapot. 8. Slice buns and pile beef on top; dip entire sandwich into the juices for the full effect! Learn more about your ad choices. Visit megaphone.fm/adchoices

Last week, we spent a week in Memphis, Tennessee, as a family while Andrew attended a conference. It was a great trip with lots of amazing moments and some really hard ones, too. In this week's episode, I'm sharing the reflection process that I did after this trip so that we can take in all the data, evaluate the wins, what we loved, and what we would do to make things a little bit better next time.   Some of the specific tips might be applicable to your family and travel situation, and some of them won't, but either way, I hope that you will use this process after you have an adventure—big or small—with your family.   It takes a lot of effort to pull off family adventures, and reflection is the essential step that allows us to do it again as we figure out what worked and what didn't.   Here are some things we reflected on that went well, didn't go well, and what we would do differently next time:   Mindset: This is a grand experiment, and I'm just here to collect data about what is going well and what's not going well so we can make changes. If I go in with expectations other than these, my hopes will usually be dashed. Food: We stuck to our usual road trip staples on the way out (bagel sandwiches, fruits, veggies, something special - goldfish and veggie straws - and stopped for dinner at Chipotle). The rest of the trip was a little bit rocky. Hotel breakfast takes an hour, which means it is both an activity and a lot to manage, but that is just the new expectation. We packed lunches (sandwiches, fruits, and veggies) and grabbed dinner at a restaurant, but we were all just a little bit hungry. Next time we are going to be in a hotel for a long period of time, we think we'll bring an Instapot so we can have more food that we are used to that is more filling. Quiet Time: I got some activities at the dollar store (coloring book, sticker book, playdough, standup) as an experiment to see if having a little novelty could get me a short nap in the middle of the day. It worked about 50% of the time, but the activities were a big hit and did get me about 20 minutes of rest. It also gave the kids something to do while we were waiting around in the morning for everyone to get ready with one bathroom. This was something that went well, and I would add more intentional effort into it next time because it was a budding success. Activities: I started by looking at the weather to get a general idea of what we were facing and saw some rainy days and clear days with generally cooler weather. My conclusion was we needed a mix of indoor and outdoor activities, leaning heavily on indoor options. We went to a few paid museums (National Civil Rights Museum, Cotton Museum, Flight Museum, and Children's Museum), and a few of those had groupons with huge discounts. We took advantage of local parks and found some awesome gems, and it also gave us outside time in spaces where the kids could just run and play and not be corrected by us. We also found things we would do things in our town anyway, like going to the public library. Took me off guard: I had zero moments without the kids. In the past, when the kids were little I would be awake an hour or two before them and work in the bathroom in the morning, but this trip, we went to bed together, woke up together, and spent every waking moment together (except for my 20 minutes of quiet time when they were one bed away). On the last night, Andrew took the kids after he finished working so I could go on a walk by myself (and then I found something fun and invited them to join me because it was too good not to share), but even that 15 minutes really rejuvenated me and is something we will be more strategic about next time we join Andrew on a work trip. Public Transportation was a huge hit: It saved a lot of hassle with parking. It was a fun activity that the kids enjoyed, and it helped them build some confidence in navigating a new place. We got a day pass for a few dollars each, so it was very economical. Include your kids in the entire process. Instead of adventures being all on mom's shoulders, use trips to build family unity and help the kids learn from and own the effort and the joy of adventures. My oldest created the packing list a few days before the trip. Everyone helped clean out the car, gather activities, shop and prepare food, and pack clothes. We might have gone a little slower, but it kept everyone doing the same thing, and there were fewer messes in other spaces around the house. When I started to get a little frazzled at the end of the trip packing things up to go home and everyone running around, I remembered I could ask the kids for help, and they did - with joy. Involving the children in the process of family adventures is something I want to get better at with future trips. Keep Similar Rhythms to What We Do At Home: Friday night was still pizza and movie night (with Papa Johns Pizza). At night, we had the same bedtime routine and morning routine. Every day, we came back to the hotel in the middle of the day for quiet time. We kept the basic anchors in our day and week so everyone knew what to expect and didn't start from scratch. We could have brought in a few more daily habits 

In today's episode of Welcome to Cloudlandia, I share insights from my experience at the Cloudland Summit. We discuss the carefully constructed approach to selecting impactful speakers and crafting their messages. Dan and I explore deeper implications of habits. From influencing personal growth to organizational culture and nations. Recent tech and political events show how biases stem from ingrained habits. We cover self-tracking progress through a daily habit-scoring system and cooking's role in health, wealth, and innovation. Overall, it's a thought-provoking look at intentional living and leveraging the mundane for extraordinary results. SHOW HIGHLIGHTS We discuss the Cloudland Summit and how major tech breakthroughs often come from the convergence of three pre-existing technologies. I share insights from my upcoming book "Everything is Created Backward," suggesting that innovation stems from remixing the past. We explore Perplexity, an AI tool that aids in research by suggesting further inquiries and providing references. We analyze the creation of iTunes as an example of innovation by combining existing elements in novel ways. I introduce the 'Top 50 Tool' I've devised to identify and refine daily habits that shape our lives and future selves. We examine the role of present habits in shaping our future selves and the effectiveness of setting goals for personal growth. We touch on the biases of Google's chatbot and the financial repercussions of such biases on a company's valuation. We discuss the number 51's significance in politics and business and the importance of counting fundamentals. We talk about the transformative power of cooking habits on health and wallets, and the broader implications on personal and national success. We tease the introduction of a new tool designed to track and score daily progress, highlighting the importance of consistent habits. Links: WelcomeToCloudlandia.com StrategicCoach.com DeanJackson.com ListingAgentLifestyle.com TRANSCRIPT (AI transcript provided as supporting material and may contain errors) Dean: Mr Sullivan, yes, it's Welcome to cloudland at time. Dan: Amen. I heard it's being recorded, so that's half the job right there. Dean: Yeah, and it's never going to let you down. Dan: That's right, Well, yeah what a what a whirlwind week. It was so good to see you and babs and everybody. Dean: We were shooting for one meal and we were shooting for one meal and that kind of ended up as five. Dan: Yes, what what can happen. Oh, that's, yeah. Nothing wrong with that. I like it. They were all playful. Dean: Yeah. Yeah, it was really interesting because I spent probably a day preparing for the Friso summit for our listeners. We just had our annual being the top level of strategic coach and and we have this every year it's it's a meeting Squeezed in between two drinking parties. Oh man, that's funny. Yeah, the meeting is so you can recover for the first from the first drinking parties so that you're ready to go for the second one. Dan: And I'll tell you what. I sold that to those pokeballs short, that was those are delicious. Dean: Yeah, I always find that alcohol is the almost failproof Of 10 times multiplier. There you go one dollar invested in alcohol Somewhere along the line, that always produces the 10 times positive result. Dan: Oh, good, that's noted. Dean: Yeah, I'm not sure that marijuana does that. Dan: Oh no. Dean: Yeah, yeah, anyway, yeah, but I spent a day on that conference and. What I did is we chose the speakers and then alanora called each of them to see if that was okay and we specified the topic, and that was all done by you know, alanora. And then what I did is I wrote a fast filter for each of the speakers, not on what they were going to talk about, but how they were going to talk, okay. And I thought it worked really well. I thought it worked really well. Dan: It really did. I mean the panels were, you know. It seemed like the whole thing moved quickly. Everybody was bringing valuable insight, even just the. The resources they were recommending, especially your. The ai panel, was fantastic, not too much. You know I I immediately came back and started using perplexity and I downloaded perplexity as so let we should probably set the stage for what perplexity is as a chat, gpt alternative and combined with kind of Google and yeah, well, it's interesting because I've done it on about 10 different Questions, you know. Dean: I asked a question and then I get an answer and uh then, but it's got Uh two neat things about it. At down below it has three more questions that you might ask. Okay, three more. Dan: Um, yeah, on the topic. Dean: That first of all gives you the original answer, and then it suggests three more things you might look into. But, at the top it's got four boxes and these are references that you can go to that indicate where it got you know the information to answer your question. And if you do all, if you do the first thing. And what I was asking was mark mills, who is a tech Thinker. He thinks a lot about what technology is doing to the world and he mentioned in one of his books it's called the cloud revolution that if you look at technology, almost all the breakthroughs happen as a result of combining three existing technologies. And he goes back and he goes rake back to Samuel Morris in the mid 19th century with the telegraph, and then he comes all the way forward to not to ai, but to when how the internet came into existence. You know, he puts the internet and talks about the three things that had to be there first before you could even think about Creating this new technology. And the reason is I'm writing a quarterly book right now which is called everything is created backward, and and what I mean by that is that you can't you can't create the future out of the future, because there's nothing there. Dan: Right right. Where's the stuff you know First of all, I've never been rendered in the simulation. Here it's unrendered. Yeah, nobody's ever been nobody's ever been there. Dean: You know they I mean. But the problem with it is that you have to do a awful lot of convincing With something you try to create out of the future, you know and but I gave the anxiety. I just wrote the first chapter, but the actually the introduction, and I use itunes as the example that steve jobs simply took three things that already existed. One was the mp3 player, which he apple already had. The ipod Okay, it already had millions of people already using the ipod, so he had a build-in. He had a build-in audience to go through with something new. The second thing is that nabster had already pretty well figured out how you use the internet to download single songs. Yes, okay and their only problem with their model was that it was illegal. They were stealing, they were stealing and that's that. Never has long shelf life. Dan: They were sharing something they were sharing. Dean: No, they weren't sharing, they were stealing. They were stealing other people's property and making money on it. Yeah, that's called theft, and and then apple had its operating system, so it was the mp3 player, the nabster innovation with the internet and the apple, you know, apples operating system for all of its computers, which it had many more already existing Customers, you know customers were already using it. And then he put it together and he created iJudon. You know it was an app that went on your apple platform and you could download music and then put it in your ipod. Dan: That's great and you're right, like it's. I see the triple play the things now I can. Just I'm looking at it. Dean: I mean, if you look at, artificial intelligence and work backwards as a result of three things. I haven't really analyzed that, but it seems to be three things that had to exist before, and so what I'm suggesting in the book is that the key to your future is actually what you're doing with the past, your past experience, what's available to you, yeah, and so that's. I think that's a tremendous breakthrough. I think this is a keen insight. Dan: Yeah, I mean, what was a keen insight for me? My biggest takeaway from the free zone. Dean: I was looking for a little bit more excitement on your part. Dan: No, I'm totally excited and this is where it's. It's related to what you're saying that when we had the conversation about Looking back at the habits that you've established, oh, yeah, now, yeah, that's what I meant is that, looking working Backwards, like that, everything that we've created right now is the some, you know, the accumulation of all of the Daily habits that I have instilled, right, the behaviors and habits and choices, and that only you know. I think it goes in that. I think that fits with what you're saying, that you can't. It's not about, you know, picking something in the future. When you said, what are the habits, what are the daily present habits of future dan or future dean, of where you want, and that's the real thing is that having to establish, though, those habits? Yeah, I've had a couple more thoughts. Dean: I've had a couple of birth thoughts since we talked in palm beach about how you could approach this, and so one of things and I have a tool that I've created which really hasn't gone into the program at all. It's called the top 50 tool and it's just a page and it's got 50 boxes, okay, and what you do, and what you do is when you have a number of things. So let's just Apply it to the present project. You have 50 existing daily Habits right now. Everybody does, you know everybody in the world and I'm just arbitrarily picking 50. Yeah, my sense is it's if you put all the habits, the little things that you've woven together to produce who you are today. Yeah you know it could be in the hundreds, you know hundreds or thousands, but you know it fills up the time. Yeah, you can account for it. Yeah, in the 24 hours, and then the waking hours. Probably there's probably habits you have at life and nighttime which bear Examination. But I said okay. So the first part of the project is just create a sheet. That's got, you know, it's got 50 boxes. You know five by 10, okay, okay, and number them one through 50. And then just you know, and every day as you go through, observe something else. For example, in our house I do the dishes, okay. Mm-hmm babs cooks and I do the dishes. So usually it hangs around, you know it hangs around. We have supper. You know we have not so much breakfast, but we had lunch and dinner and there's dishes and I just put them next to the sink, close to the dishwasher, and then I go about doing something and then I, and then you know I open the dishwasher and there's a previous meals already, clean dishes there, so I have to unload it and you know, put everything in the shelf and then I load it. Okay, and it's not a kind of how that I really like doing, but it's the agreement, you know Okay, so within the last three weeks I've adapted as soon as the meals finished, I do the dishes, okay. And in order I put the dishes in the dishwasher, and in order to do that, before the meal I look at the dishwasher and I unload it and put everything away so that when the meals finished, it's just a matter of rinsing the dishes and putting them in a dishwasher. Well that's two habits. That's two habits right there. Okay, so they would go down in boxes. You know two of the boxes, okay, but once I do it, and I'm doing it the way that I would like to see it, see me doing it in the future, you know. And you know, and sometimes we have staff in the house and they do it so that it gets taken care of, but it's not my, but when it's just Babs and me at our home and at our cottage. You know, two homes in Toronto, and a home in Toronto, a home in Chicago and then a cottage up north in Canada. Anyway, and I'm the dishwasher, you know. Dan: And I had to do it. Dean: So I said, since I'm gonna be doing this for the rest of my life, I might as well you know kind of improve it so that I actually enjoy the activity. Dan: Yes, I really like this, Dan, Like you're saying the same thing. I mean the things that have been triggered from our conversation about it in Palm Beach. You know, Like you just described, it's one of those things If, even if you ask yourself the question is there any way to not do anything? I mean, the thing is that the dish has gotta get done. Dean: Well, the other thing that's part of my relationship with Babs, you know, and she's commented a couple of times during the last two weeks and she said I really like it that you get it done right away. Yeah. Dan: Oh, there you go. Yeah, that's your target audience. Right there, I'm getting social proof from your target audience. That's the exact thing. Dean: This is. I can tell you, this is my number one target audience. Yeah, so let's say you go through and you fill up your 50, okay. You know, you get them. You know, maybe I'll take you two or three weeks and you just notice little things. You know how you get up in the morning, you know, you know how you get ready for the day and everything, but there's a lot of little habits. There's a lot of little habits there, and then you sort of reach 50 and you say now, how many of these? How many of these tomorrow, can I improve? I'll look at the habit. And then I'll say to myself how would I like this always to be going forward? And then you do it that way. You do it that way, and then you have to attach a point system to it, so you're scoring every day. Because, I don't stick to things I can't score. Dan: Right, well, you may like, dan, there's James Clear just launched his. Adams app, which is Adams A-T-O-M-S, and he's the guy that wrote you know Atomic Habits and this is exactly what you are talking about here. You know you can make, you can create habits that you want you can, and it gives you prompts or you can track. It's almost like wind streak in a way, right when you're adding things on it, but daily you can. So I set up my first habit that I set up just on Wednesday or Thursday I downloaded the app. Actually, I set up that I said I want to start with the first thing in the morning that I drink half a liter of water, the 500 milliliters of water. The first thing that I do when I wake up to rehydrate and do that. So I've done that. Now I've had Thursday, friday, saturday, sunday four rounds of that and it tracks your streak and it shows you your progress and so I've had four total repetitions so far. And the way they set it up is you put a purpose around the habit, like why you're trying to do this right. So the habit is that it's always like a place and a time and a reason. I think right, so it's a vote. And when they do your thing, when they give you the report, it's like congratulations, that's four votes for your healthy dean or whatever You're making. Every day you're making a vote. Dean: I think that's great yeah. Dan: I'm voting for this. So habits is the name of the, or Adams is the name of the app on iTunes. Dean: It's done in the app store, right. Dan: It's in the app store and it's just a yellow stacking yellow with like a white stacking thing. Dean: But yeah, I've periodically over the last dozen years been conferences for James's, you know, and I've always enjoyed his take on things. Dan: Yeah, and that's I mean. I like this Dan a lot. This is kind of gamifying thing. Dean: Yeah. Dan: Now. Dean: I can tell you what my if you call it my top 50 tool. Then there's a little arrow in each of the boxes and what you do is you press the arrow and it takes you to a page where you develop your criteria for what constitutes a great habit. Okay and then you attach numbers to the to that, and there's room, I think, for 10 criteria. Okay, and then you go through, and one of them is that I want to be more and more doing habits every day that are going to last the Rest of my life. Yes so that's that would be one criteria and I give my, I can establish the range, and and then you all you have to do is the criteria for one, and then that applies the criteria to all of them, and Then, as you go along, you start improving the criteria, and the moment you improve the criteria, it improves it for all of them. Okay, and then, as you go through, you notice that certain certain habits get a better importance score than others and it automatically, automatically prioritizes the 50, that this is number one, this is number two, this is number three. Rate to 50. What do you think about that? I really I mean would you? Dan: like to get that. Dean: Would you love to get? Dan: that. Where would one get one of these? Dean: Only from a particular person. Yeah, and it's right. Now, it's a file maker file, a file maker no longer Exists, but that this continues to work. Okay, this continues to work, okay, so I'll just send you the file maker oh, I like that a file maker form and, as you're going along, what it does is it give. I mean, I think the combination of the atom, the atom app and this tool probably Complets the circle it might be. Dan: I mean, I'd love to discuss what you're describing. Dean: Here's the tip sounds like as you go along, there's habits that are less important and they don't belong on the top 50. So there's another backup 50 and that they're in the backup 50. Dan: Okay, the farm team. Dean: Yes. Yes you can't have major league without a farm team. That's exactly right. Dan: I, like you know what's very. What's really interesting about this, dan, is if I was really Reflecting on my accumulated daily habits, right, if I look at what are my observable habitual behaviors? Right, and I went through the way I went through it was looking at the vignettes of each day, like looking at a timeline from the, the moment I wake up and and I was saying, you know, I have established Really good sleep habit of you know, my sleep window is Very uniform, my, you know, I woke up this morning I'm, you know, 8786 on my sleep and readiness score for my or ring. I get enough deep sleep and all that. So I've established that habit of Really a really good sleep window there. Then I started looking at, you know, my observable, if we were just somebody was following me around, logging my movements, like in a computer program or whatever, like just line items like Lining, describing every step or everything that I took part of. It is, you know, look, replacing now looking for the opportunities, like where do I want to establish this habit? And I think that little window of you know right, when I get up the first, you know the first hour of being awake. What do we want those habits to look like? Yeah, would future deans habits be? Dean: You know something there are constraints and deans, future habits. You know what? They are deans present habits? Dan: are yes, that's exactly it. I get it and that's what you're saying. I'm like you. Dean: Do anything in the future now you can't do anything in the future. You can only do things in the present. Yeah, the future. Dan: That's exactly right. Dean: Yeah, but I've been around the tech people and you know I mean, like the environmental movement, no more fossil fuels. That's a bullshit, is such a bullshit goal Because 80% of all the energy on the planet comes from fossil fuels. Okay, the other thing is that the people have these kind of goals are really not very good at getting anything done. Dan: Yeah. Dean: They went to university. They've been in university for six years, you know they've been in school since they were four years old. They've never actually done anything in the real world, you know and. But they're going to change the entire structure of the world and the problem is that it's not a plausible goal. Like no fossil Fields, you know, the other one is no borders. You know the thing we shouldn't have borders. Well, there are borders and people will kill for the borders. Yeah, right, but the thing is the people who set these type of goals in the future are some of the most incompetent people on the planet and it's really interesting that the the way you described it there. Dan: All these people, they're not accountable for the day we have. They're talking. They're just going and admonish people about this future. There's no fossil fuel because it's not actionable. Dean: It's not actually, and what they're trying to generate is tax money. They're trying to generate Donations. They're trying to but without ever producing any kind of satisfactory result you know, yeah, because they're just painting the ideal. Dan: And I wonder, how do we do that in our own lives? I mean, well, the big thing. Dean: Well, one of my things that have occurred to me is that all your goals for the future are actually you Operating, you personally as an individual operating at a higher level of capability, you know I mean you know, if you have a, you have one house and you have a house, another house that's bigger, it's better. You know it's got far more, it's more in the right place, it's. You know it's got about 10 Better criteria that you could say. And you say, well, that's my goal and I said no, that's actually the result of you being a Different and more productive person in the future. So every goal you have to bring back that it's you as a person operating at a higher level. You're making more money, you know, and that's number one. You know, yeah, and in order for you to make more money, you've got to look at what you're doing right now to make money and improve it. There may be, between you and that house, there may be, 10 Improvements that you have to make to how you're making money right now. Yes, yeah, this is yeah maybe eight profit activators. Dan: Which one? Dean: all the profit activators are habits, aren't they? Dan: they are, yeah. Yeah, you're absolutely right with metrics. I mean, that's part of the thing I think is that's measurable, right, everything you're describing. That be a good habit horrible habits. Yeah, huh, yeah, and I was dawned on me how long these habits, many of them, have been established. Like, I like your idea of the ranking of the habits. I mean that's it's, you know the numbering them, you know there's probably a Habit you know, but this is endless pursuit. It feels like you know an endless. Well, it's a daily person. Dean: It's a daily improvement activity. You know because what I'm finding? I've been doing this for about four months. Daily habits, and the first one and what I've been doing is I've been going to Buenos Aires. I've done it three times, for the fourth that's coming up in two weeks. And and there's basically six weeks before visits to Buenos Aires. So I said I'm going to create a 42 day cycle of changing certain habits. Okay, oh, wow, anchors is something right. Well, you anchor it in time, you give it a, and then so that's. You know, six weeks is 42 days. It's an odd time period and that intrigues me, you know. So I've got these 42 improvement, 42 day improvement periods. Dan: And then I say Just a lot to support the 42 is that. You know they say it takes 21 days to establish a habit and 42 is just twice that. So you get two cracks at 21 days to establish. Dean: You just explained why I did it. You just explained why I did that, but I didn't know that. Dan: There you go. No, that's great, though right Like that's a. Dean: I'm doubling down. Yeah, yeah yeah, I hadn't seen that. I had not seen that. Dan: Yeah. Dean: Anyway, but what I did? The first one, it was very simple no snacking between meals. I don't get into trouble with meals. I get in trouble with what happens between meals. Okay, okay. Dan: And. Dean: I aced it, I aced it, I aced it over 42 days, and then I started adding so the second one had two or three habits, the third one, you know, the 42, because I'm getting used to it, okay, and you know. And then all of a sudden I said pay attention to all your habits and just do it right. If there's something you have to do that day, do it the way you would like to have it done in the future, and then give yourself points for that. You know, and so. But there's an enormous Well. First of all, there's a dopamine hit to it, because it means that every day is valuable for learning and growth, and that's a, you know, that's a great thing. Dan: This is fascinating because that dopamine is healthy. Good, you're the beneficiary of the dopamine compared to like watching. Dean: You're your own dealer, yeah. Dan: Be your own dopamine dealer. Dean: Be your own dealer. Dan: That's a great title for a quarterly book, Ben. Dean: I just logged in. Dan: I mean, that's the truth. Dean: You never know. Anytime you talk to Dan, to Dean, you're going to get a new quarterly book out of it. Dan: Sometimes you get a major market book out of it. You never know. Dean: That's a good habit, that's a good habit. I don't know what it is about, dean, but anytime I'm around him I can count about you know, half a year down the road, and something he said is now a book. Oh wait for this. Dan: You know what the elegance of your 42, the 42 days, six weeks is? That you could get two rounds of that per quarter. It's just another nice, elegant fit. Dean: Well, you can get basically 42, you can get two rounds and basically oh right, then a quarter yeah. Dan: You can yeah 12 weeks. Dean: And then you get some free days to. Yeah. Dan: Go wild, I'm better. Yeah, enough of this structure. Dean: Enough of this structure, you know. But the interesting thing about it is you're actually, every time you improve a daily habit, you're exponentially improving your future. Yes, yes. And it's the only way. Yeah. And the thing is, there's certain habits you would like to change today, but you have to change some other habits before you can get to it. Yeah, so yeah, I'll give you an example. I've been listening to people talking about intermittent fasting. Yeah, Like you go a weekend without eating. I said no, I'm not anywhere near that. But what I've noticed is on Saturday and Sunday I can have 16-hour periods between meals. Dan: Okay, yeah. Dean: And I said, you know so, on Saturday we have dinner at three o'clock in the afternoon and then I don't eat again until so that's nine hours before midnight, and then I have, you know, I eat breakfast at seven and then that's 16 hours. Dan: Okay, yep. Dean: And that's intermittent fasting. Dan: Yeah. Dean: And I can do the same thing on Sunday over Sunday night and breakfast. So I said, no, I'll just start off. Once on a weekend I'll do it. And now I'm at the point where I can do it twice on a weekend. You know people said well, you know, it doesn't matter, unless you do it for a couple of days. And I said I can't do it for a couple of days. Dan: Right. Dean: My habits. Don't support it yeah. Dan: Yeah, and I mean I don't know what to do about it. Dean: So whenever people say you should do something, you have to check back and say, ah, interesting, but my habits don't support what you're talking about. Dan: Right, right. Yeah, this is amazing. I mean, I'm not really a dashboard and scorecard, but you're totally in control of that. Dean: You won't. Dan: Yeah, you're the only one who knows the habits? Dean: You're the only one that knows how you want the habits to be in the future. Here. Dan: Yeah. Dean: There's complete agency here on the part of an individual. You know, and you can know all the ramblings of other people about what you should do and you have to do this. No, it's not so. It's bullshit Right. Dan: Yeah, yeah, I mean this is yeah. And then there's a. There's a guy, rob Dierdek. I don't know if you know him. Dean: Yeah, yeah, yeah, I did mention him. Dan: Okay, yeah, that you know. Everything that we're talking about is exactly. You know what he's on board with. Everything he's talking about is Dave Tuchad, chad Jenkins. Dean: Willard oh Chad Jenkins. Dan: Chad Jenkins I gave him and Steve Dastante actually, yeah, Rob Dierdek back to back two podcasts called the most unrelatable podcast episode you'll ever listen to. And it was him describing to the what ends he goes to track and quantify and establish his daily habits. And it's fascinating, I mean just to see, you know, make things inevitable, you know. Dean: Yeah, and there one thing that makes you appreciate that nervous systems are really different. You know human nervous systems are really. You know, what appeals to one person doesn't appeal to other people, and I think that's a tough nut to crack for a lot of people, because they want what they're doing to be the truth. And I said well, it is the truth. Dan: It is the truth. Dean: It is the truth, but don't go beyond yourself with it. You know, you know and and I think it has a lot to do with your you know your early experiences in life, what you got used to doing, what you like to do, things that you didn't like, and I think and these are forming before we have the ability to be conscious about them. Dan: How many of your habits Dan in on looking at your list are 50 year old oak trees? Oh, yeah, yeah, I mean some of the habits are oh yeah. Yeah. Dean: Some of them are. Some of them are beyond 75 years. Dan: Right, and some of them you know. Dean: I'm probably not going to fool around with those. Dan: No. Dean: Not at first, not at first. Do not take on a 75 year habit. Right, exactly, yeah, but it's really interesting Now, as you know, this happens to if we we can shift the context. I've been very interested in the, the reason why, in the last two weeks, google has lost $90 billion it's market value because of that Right. Because of a stupid AI chat. Okay. Dan: Yeah, I don't know what happened, so you know well what they do. Dean: it's a new chat chat bot that, when you put in directions, it'll create graphics for you. Okay, Okay. I'll give you an example. A guy says can you give me a picture of Vikings? And it comes back and they're all black. Dan: Okay. Dean: Now. Vikings were the whitest people in the world. Dan: Yes, right, right. Dean: Northern European. Not much sunlight, you know. Dan: Yes. Dean: So, anyway, and that says show, give me a picture of the founding fathers of the United States. And there are a whole bunch of them sitting on that table and a number of them were black. So what? Okay, so just giving you the general context, that what's being reflected in the Google chat bot is the dominant political views of the organization. Interesting, isn't it so? And they're getting such backlash. Well, their stock valuation went down by 90 billion in about a week and a half, 90 billion they just dropped, you know, their stock value. Now I would interpret that as someone giving you feedback. Right, right. Dan: Right. Dean: Right, you know, because what a stock price is an estimation of the future value of something you know and what I realize is that now they're scrambling. They had everybody had to work all this weekend to correct the problem. But the problem isn't their chat bot, the chat. The problem is Google's dominant thought process. Okay, so what's being reflected in any organization's cloudlandia presence is what their mainland habits are. I mean I don't think you can communicate too much beyond what your dominant habits are as an individual and as an organization. Dan: Yeah, this is you know, and I wonder if that so you're thinking like the Google things as reflecting their own biases are coming through in the stuff that it's how do I? Dean: that they have a bigger game to change how people think you know I think they do. You know, and you know, and you know, and maybe they shouldn't be that ambitious. Maybe they should just change the way that they think. Dan: Yeah, there's no. It's so amazing to me that there really is no. Like it's difficult now to get objective stuff, to get objective information without that. You know I saw that sort of you see it coming through in the biggest companies like Google, all the media, the mainstream, meta, meta, yeah, that, you see the whole. You know I look at. I was sharing with you the headline, you know, when Donald Trump just won South Carolina by a landslide. You know over 60% of the votes, 39% to Haley, and the headline on Drudge was 40% of Republicans don't want Donald Trump. It was like, what an amazing like flip of not mentioning the historical trouncing that she got in her own home state. Dean: Yeah, yeah, yeah, yeah well, you know you know, in politics and in business the number 51 is really important. I tell people you know, when you own a business. There are two numbers that matter 51 and 49. 51 is the same as 100%, 51 is the same as 100% and 49 is the same as zero. Yeah, you don't understand the difference, the crucial difference, between 51 and 49, you're gonna have a rough life. You're gonna have a rough life. Yeah, and he has won three more tomorrow, and they were. You know, they were equal to the that he's been achieving everywhere else. He's now. There's now been seven states and he's won all seven. Yeah, but 40% of people don't want him. Dan: Yeah, 40% of Republicans don't want Donald Trump. That's right. Dean: Yeah, yeah, yeah. So the interesting, I think next Tuesday there's 15, you know, there's like 15, it's called. Super Tuesday Super Tuesday, yeah yeah, super Tuesday, and probably he'll be up by 22,. It'll be 22 to nothing by the end of Tuesday night, you know. And he said, and she'll be saying I'm gaining on him. Dan: Gaining on him. Don't give up yeah. Yeah, yes but it's like, it's like 22, 22 flesh wounds. Right, exactly, yes, I'm not dead yet I'm not dead yet Just a stump. Dean: no legs, no arms, but I can still bite you. Dan: Yeah, yeah, I can still bite you I can't quite. Dean: I can't quite figure out what her lawn game is by doing this short. You know her short term activity. I can't figure out what her lawn term plan is. Dan: Yeah, this. I mean what a year this is gonna be. It's gonna be a great year. Dean: This is a I think this is a tectonic shift year, and it's not just in the States. That happened in Argentina when we were down there, the new you know the new government that came in. It happened in Holland. It's kind of happening all over the world right now that people who know how to count are replacing people who don't know how to count. Dan: Yes, so amazing, Dan. I'm excited about the, about this, the 50. I'm excited to get that too. Dean: Yeah, I'll, I'll be in the office tomorrow and I'll have our tech team send you it. And it's just, you know, you just punch on it and it opens up and it's self-explanatory. There's it's called the top 50 tool. And then you know, you use 50 boxes on the first page and then you have a backup page that has 52 and you just start listing them and then you wanna grade them in terms of their priority as a habit, and then I think it fits in really well with what James is doing. Dan: Yes, I'm just that's the only habit I've established on there so far, but I think it's really, yeah, it's really, I think gonna be a great thing because you can anchor it to times, you know, like when you want to, when you want to establish this habit, like you were saying the dinner, the dishes, is what are you, how are you triggering that in measuring? So you're saying-. Dean: Well, you never lose if you do a habit that's from the past and it's not what you want in the future. You don't lose points if you do that. There's no losing points. You can only gain points, okay. Dan: Okay. Dean: So I've got a daily scorecard, okay, and like in the first 42 days, in. I've got a total of 122 points for you know, sticking to no snacks between meals. Dan: Oh good, that's great. So you're keeping like the tally of it. Dean: Yeah, I'm keeping a tally. And then when I go back to Buenos Aires and I said, next time I'm coming back and I you know, I don't remember exactly, but I added two or three more habits, you know, to it and as you're going through the day, you're becoming more and more conscious of your daily habits. If you do it 10 days in a row and you're tracking habits, the next habits on the list will suggest themselves to you. You don't have to go looking for them. You know you don't have to go looking for them, they're looking for you now. Dan: They want to get points they want to get points and they build. You get the momentum of the feedback too, right? Yeah, you know. Did Babs know what you're up to, or did she? Yeah, and just your observation. Dean: She's starting to do it herself. I mean, she was inspired to start. You know, start doing it. She won't do it to the maximum way that I do, because that's not what she does. But she knows she's with me, so she knows things will get better. Dan: Right, right right. Dean: Yeah, I'm around a good habit-forming person. I mean, that's just, I'll just hook on and I know things will get better, but anyway, yeah, and. But you know, what it's doing is that all humans are completely equal and that they only get 24 hours per day. That's true. Dan: That is true, your comment, the speed of reality. Dean: That's the speed. That's the speed of reality. Dan: Yeah, and I don't. I mean, it's funny when you say it. When I first started thinking about it I thought you know, is that too obvious? But it's, yeah, I think it's one of those. It's been right there. Dean: Well, the other thing that I can tell you a lot of the problem they're having in their life is they don't account for that truth, right? Dan: yeah, I think that's really the thing, right. It's tuning into the speed of reality and looking at the only times. The only time we can really have any action is today, and there's a hard stop. I mean, there's a hard stop on it that your sleep, you know, is a. There's no possible way for us to do anything tomorrow. Dean: Yeah, and the only impact you can have on yesterday is what you're changing today. Dan: Yes, and that's the thing I was having. So Joe Polish came up, came back with me from Palm Beach. He just left yesterday, but he spent three to four days with me here and I mean, we went through, we set up my total environment here for success, you know, in terms of eating, and we went through my kitchen and cleared out everything that isn't supporting the habit of future healthy being right, and we went through that kind of it was. So we were talking about the four C's two is the commitment, and then courage and capability. And so we went I don't cook and I've never cooked. I've never. You know, yeah, I've never cooked. No, don't really have any skill in that, but we went. Dean: That means that if we catch you cooking, we know something that's deeply wrong. That or? Dan: deeply right. I mean we went and got an Instapot. I don't know if you've heard of this device, but so the Instapot is a miracle vessel. I mean, you just put stuff in and push a button and then it cooks. It's like. So we went to the grocery store and we got some, you know, some organic chicken legs and chicken thighs and chicken breast, and we got some grass-fed ground beef 90-10 and we got some. We've had some. We've cooked the entire the whole four days that he was here. And so the thing is now I left this with a new capability, right Like. So now I've got and I said to Joe it's kind of like reframing. I think it's almost like getting back to my, to building a primal habit of going to the grocery store and hunting some dinner, hunting food. Right, go, hunt some chicken and bring it home and clean it and cook it and enjoy and eat it, you know, but how easy Rather than having food hunting you. Absolutely, that's exactly right. And so that capability, you know, like we, we literally just take the chicken, wash it some salt and pepper, put it in the pot, put some potatoes in there on top, whole, you know whole, just washed, you know, Yukon gold or gold potatoes, put it in there, press the button 11 minutes and it's the most delicious. Whole, you know whole, some. No, no oils, no anything. It's just so clean, right, You've got organic chicken, you've got the stuff, and it's delicious. And then we, you know, got on the pan. I learned some pan skills right Of being able to, just with some butter in the pan, you know, grass fed, organic butter, of course, and putting. We got some steaks that were like, thin cut. We got some pork chops that were thin cut, ground beef, all of those, just the same thing, just taking the meat, salt and pepper and a little bit of, if I wanted to add any spice or whatever to it, cook it on, you know, both sides, and there you go. We even chopped up zucchini and squash into little medallions and sauteed them in the in the pan. So this capability now of being able to see this is a better habit to do than well driving through somewhere, right. Dean: The big thing is that it's got a future reference, that you have a sense of who you'd like to be in the future as an individual. You know and you can only be that in relationship to the habits that you form right. Because you know, there's part of our day which requires focus. Concentration because it's new stuff, yeah, and therefore the habits have to be good. When we're not focusing directly on the activity, you have to have great habits, you know yeah and and yeah. the book I just came out with the great meltdown is that the US is the top country in the world because it's got the best widespread habits of people using innovative skills to lower the cost of money, lowering the cost of energy, lowering the cost of labor, lower cost and no country in the world can possibly match it. You know, yeah, yeah, the prices of things are up and down, unpredictable around the world, and but the US has a habit of always trying to lower the cost of anything. you know yeah and other countries don't have this, and so you know. You can see the difference between Canada and the United States right now. I mean it's really extreme. From the last time you were here, the difference the average per capita income in the United States is now lower than the per capita income of Mississippi. Dan: Wow, the United States, the in. Dean: Mississippi is number 50 and per capita income and the average. Canadian is now below, below the per capita is in the low Wow, yeah, I wasn't. Dan: it wouldn't have expected that. Dean: Yeah, and not only that, they don't freeze to death in Mississippi. Right that's exactly right. At least I got that going for them and that's basically. You can measure it from when the president, prime minister, came in, has been going downhill since this prime minister came in because he wants to save the world. Dan: Yeah, it's interesting, right, that's been funny to watch the. You know my algorithm, for you know, sending me things, video clips and stuff is now I get a lot of those, Pierre Polly. Dean: Yeah, yeah, smart guy. I had breakfast with him about five years ago. Yeah, smart guy, very smart, yeah, and from Alberta French speaking from Alberta, that's a pretty good. You know, that's a pretty good background. Dan: You know he's got a triple. Dean: That's a triple play Canadian that's a triple play for a Canadian. That's French, french. Dan: I mean that's, he's got it all covered because, it just doesn't get it. Dean: And then his wife is from Venezuela, she's a refugee. So she knows what a country gone wrong early looks like yeah, oh, that's funny. Yeah, yeah, and you know, so so anyway, but you can just see the difference that the United States is better at handling milk costs than Canada is. Dan: Yeah, wow. Well, dan, I'm excited, this is great. Seven days? Yeah, well, I'll tell you the tool I can promise you you'll have the tool by this time. Dean: Not this time, but by the end of the day. Tomorrow you'll have top 50 tool and just play around with it. I mean it's self-explanatory, you don't have to. There's no rule book that comes with it. You'll just play with it. Just remember, in every square where you put something, if you press the arrow it takes you to the criteria page. Okay, perfect. Dan: I'll do it. Dean: Yeah. Okay, then I'm interested in the teamwork between the top 50 tool and the Adams app. That'll be really interesting because I've been lacking a daily scoring system. You know, people won't stay with something unless they can score on a daily basis. That's the truth. Dan: That is true. Dean: Yeah. Dan: I can't wait. Dean: All right. Dan: I'll see you. I can't wait. I'll have it tomorrow. Dean: All righty. Thanks, Dan. I'll be on next week if you are, I am absolutely Okay. Dan: Okay, thanks, dan, okay, bye, bye.

I've been meal planning for years in pretty much the same way. I've put my process into seven steps for today's episode.  As my 6-year-old said when she sat next to me while I edited this episode, “Mom, just because it works for you doesn't mean it will work for anyone else.” She's 100% right. But I hope that seeing my exact process will give you some inspiration and a starting place to figure out a meal planning system that works for you. My 7-Step Weekly Meal Planning System: Determine what stores you shop for groceries at. What is the schedule for ads?  Look at the weekly ads. What is on sale that you can use in your meal plan? If you have themed nights, pick that first (e.g., Pizza nights on Friday) Look at your calendar and figure out what meals need to be fast/simple. What needs to be prepped ahead in a crockpot or Instapot? What nights do you have to cook more (maybe a bulk recipe to have leftovers for lunch)? Fill in with your favorites. I pick maybe one or two new recipes each week, but no more than that. Have favorite sources where you go to look for new recipes. I use Faithful Plateful's website and cookbooks the most frequently. I use Mealboard to collect recipes we like. Currently, I'm creating a meal binder that has our favorites broken down into different categories: quick and easy breakfast, lunch, dinner, road trip food, and having people over for dinner. Then, topical rotations based on ingredients: lentil meals, quinoa meals, beans, tofu, etc. (Once I have this finished, I'll give access to it to members of my Simplify to Soar Club) Keep track of my meals in the Thriving in Motherhood Planner for the week. Sometimes, I treat it like a list of seven meals that we have ingredients for, and then I pick what sounds best each night. But at this point, I've gotten pretty good at figuring out what type of day we are going to have and sticking to what I wrote.

THANKS FBOT! :o THANKS NO MORE, BOGOO AND FASHY FOR THE SUPPORT! REALLY SAVED ME THIS MONTH. THANK YOU. Live show 8PM EST: https://odysee.com/@PNNAmerica/PNNAmericaLiveJan --- Help by supporting the show: Bitcoin: bc1q6v8akw95dywdvrxjt26jvyhphgnj38s7unevnt Dogecoin: DS1Fp4wmQ1jdbYj4cqi3MJNWmzYe6tt9w4 Monero: 83VjQv94rfxdrd2sp9bNFeXv4MeNjtfe3cVKnYCemkr2TnZWArDWWqUFSu3PftA836CxY8DPtrUfmFJHLdFoj9q2Eb11DNE --- MY Website! (Book included): https://www.pnnamerica.com ---

"Papyrus or I WALK."Break out the Instapot! This week on Destructo Discourse Origins, we attempt to seal the evil by covering episodes 109-111 of the original hit anime, Dragon Ball. Join us as we hit Pandora's Slay Button, Watch a season of Cardcaptor Shagkura, and finally find that Yaji flav' we know and crave.Your hosts this week are:Jayson, Matt, Melissa, TheoYou can also check out Tyler's other podcasts,What The FolklorePiece Meal

Ready to learn the secret to staying out of the nursing home and living your best life at midlife? It's easier than you think, and our guest expert on today's episode of The Hormone Prescription Podcast is here to tell you how!    We were thrilled to have Amy Wilson, a Board Certified Geriatric Pharmacist, certified fitness professional, and certified nutrition coach on the show to share her wisdom, insights, and real-life tips for conquering midlife challenges. She is dedicated to helping people optimize their health and wellness in midlife, which can be the key to staying active and independent as we age.    In this episode, we dive deep into navigating individual barriers while navigating through the journey of midlife health and wellness. Amy shares her proven techniques for finding the balance we all crave in midlife. Amy passionately reveals her top strategies for successful weight loss, regaining good health, and keeping yourself out of the nursing home, emphasizing that it all starts with one important factor: "Optimizing your starting line at midlife."    Here are some of the powerful takeaways from today's episode:    1. Importance of Individualized Approach: Amy stresses the importance of understanding that every person is unique and requires a tailored approach to their fitness, nutrition, and self-care journey.    2. Nutrition & Fitness Balance: Exploiting simple everyday dietary changes and incorporating regular exercise routines can make a massive impact on the quality of life.    3. Mindfulness & Emotional Well-being: In addition to maintaining physical health, Amy emphasizes the importance of nurturing mental and emotional wellbeing. This includes staying connected with friends, family, and hobbies that bring joy to our lives.    4. Learning from Real-Life Stories & Scenarios: Amy shares inspiring stories of her clients who have successfully overcome midlife challenges, regained their health, and lived a happier, more fulfilling life. These tales will not only resonate with you but also motivate you to take the first step towards a vibrant life.    Grab a cup of tea or your favorite beverage, find a comfortable spot, and soak up everything Amy has to offer in this episode. You'll come away feeling inspired and ready to embrace a healthy, balanced, and fabulous midlife! Don't forget to subscribe, rate, and review The Hormone Prescription Podcast, and as always, we're grateful for your support. See you on the next episode!   Speaker 1 (00:00): Today I do what others won't. So tomorrow I can do what others can't. Amy Wilson, what do you need to do today so that you can do the things that you wanna do tomorrow? Stay tuned and find out. Speaker 2 (00:15): So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife. If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself again. As an O-B-G-Y-N, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:09): Hi everybody. Welcome back to another episode of the Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today as we dive into talking about staying out of the nursing home. I know that's not a topic that you might pick to listen to or talk about, but you know what? If you don't pay attention to the things that are gonna keep you out of the nursing home now, then 5, 10, 20, 30 years down the line, you might end up there. And it's really a place of last resort that you don't want to end up in because people don't go there to get better and go home. They go there when the end of the line is in view and there's nothing else that can be done from them. And these days you're gonna hear from Amy. She's gonna talk to you about how 40 and 50 and younger year olds are ending up in nursing homes for things that are fully preventable and treatable if they had done the things that we're gonna talk about today. Speaker 1 (02:04): Do I have your attention now? Yes, I think so. So she's gonna talk to you about doing the things that others won't do. For whatever reason, they don't want to, they don't think it's necessary. They don't think they have a problem. They think it's not gonna happen to me for whatever reason. They're not doing the things. What are the things you need to do so that tomorrow you can do what others can't? Meaning you won't end up in a nursing home, you'll be able to travel the world, go dancing, do all the things that you love to do that I love to do, right? You wanna stay healthy, vital, alive, having fun and enjoying your life. And there's some things that you need to pay attention to that you might not be paying attention to. So we're gonna dive into that. We're gonna talk about your purpose. Speaker 1 (02:48): We're gonna talk about why you need to eat more . Yes, eat more. I said we're gonna be talking about that. We're gonna talk about Ozempic and some of the other weight loss drugs. So lots in this episode to share with you. I'll tell you a little bit about Amy and we will get started. So Amy Wilson is a board certified geriatric pharmacist. So she knows nursing homes, a certified fit fitness professional, and a certified nutrition coach with over 30 years of experience whose mission is to empower and equip her clients to take charge of their health and find balance in their lives so that they can navigate through individual barriers and finally be successful in their efforts to lose weight and regain health. At midlife. She's gonna talk to you about optimizing the starting line instead of worrying about the finish line. What does that even mean? So please help me welcome Amy to the show. Speaker 3 (03:46): Thank you for having me. I'm I've, this is my favorite kind of a conversation to have. Speaker 1 (03:50): Yes, mine too. Anything that helps women, particularly women over 40, get the health that they're wanting and improve their lives is right up my alley. And I love the conversation we started having just before we hit record. When I said kind of what is your main differential that you offer women and share what you said. 'cause I think it's really powerful Speaker 3 (04:15): Main difference is that I am not skinny. I think chasing skinny is something that we need to stop. And I know that may sound crazy because we live in a society where we think that being skinny means happiness. Being skinny means being successful, but that's not the case. What I am hoping to help people, especially women over 40, is to realize that skinny is not the end all be all. What we need to be chasing is health. What we need to be chasing is strength and balance. I'm a board certified geriatric pharmacist. I work in nursing homes. That is my, I would say my main goal is to make sure that you don't end up in one of those. Where are you gonna be in 20, 30, 40 years if you're chasing skinny? More than likely, it's very possible you may end up in one of those because of a bone fracture, because of osteoporosis. But if you start looking at health and healing from the inside out and start looking at strength and balance, then the sky's the limit. And hopefully your future self is saying, thank you very much for putting me in this amazing position where I can still live my life independently. Speaker 1 (05:24): Amen to that. Yeah, I loved you, keeping you out of my nursing home. That's it. And really, you know, we don't spend our lives thinking about that. We're very mortality-phobic in the Western culture where we don't talk about death. We actually act like it's something that's not gonna happen to us. And we don't like to have end of life discussions and we don't like to have nursing home discussions. But a large majority of us are gonna end up there. And a lot of us are gonna end up there for exactly the reasons that you've said because we've lost bone mass, which means that we've most likely lost muscle mass. And if we're chasing skinny our whole lives, we're probably not helping our bones. We're probably not helping our muscle mass. It's notorious that we don't get adequate protein intake. And so we're actually buying a ticket to the nursing home and I don't wanna be there. I know most of you don't wanna be there. So I think it's time we have a real discussion and get honest and have a mortality discussion and really start talking about what we're talking about when we talk about health for women over 40. It's not only our longevity, but it's our vitality span. So how did you, as a geriatric pharmacist, Amy, become interested in this? What makes you so passionate about it? Speaker 3 (06:46): Well, it's kind of like my story starts when I was 16 years old and started yo-yo dieting and then went to pharmacy school and became a fitness instructor while I was going through pharmacy school. So I've been in the fitness and nutrition realm as well as the pharmacy realm for quite a while. But there was a huge disconnect because of wanting to be skinny, wanting to help clients lose X amount of weight, and then seeing them turn around and put it back on again. Or seeing them just feeling frustrated that their bodies weren't doing what they wanted to do. Or especially when you get 40, 45, 50, everything that you used to do stopped working. Well guess what? Same here. That happened to me. And you know, with hormones, things change. And what happened was, honestly, all the yo-yo dieting I did for years decreased in muscle mass, affected my metabolism, affected my hormones, and I had to do something that was different. And while I was starting researching and looking at different programs for me to try, I was also seeing this increase in younger patients coming into my nursing homes. And by younger I mean forties and fifties, Speaker 1 (08:02): Really Speaker 3 (08:03): That shouldn't be happening. It shouldn't be. And 10 years ago it was all eighties, nineties and one hundred. It's, it's, you know, the end of life. It's no longer live by yourself. Well now we're no longer can live by yourself In forties and fifties. We are getting lifestyle diseases of diabetes, hypertension, strokes, certain cancers that are caused by lifestyle. And that is scary and it's also preventable. And so I saw this as, you know, not only can I help perimenopause and menopausal women, but I have to also educate on what we're doing and what we're not doing when we eat ultra processed foods, what we're causing disease states. And then also having women understand that we have to stop chasing skinny and we need to start focusing on the health aspect. We need to start focusing on the strength aspect because that is gonna decrease our chronic inflammation that is gonna help our hormones, that is going to help us be independent for years down the line. Speaker 3 (09:13): And that's, I think that's what everybody wants. Nobody thinks about, oh, I'm gonna end up in a nursing home. Nobody thinks that I'm gonna be in assisted living. We all see ourselves going until our last breath. But we don't realize that a lot of things that we do, we set ourselves up for. You don't go to the doctor's office and it's like, oh by the way, you just got diabetes or you just got blood pressure, high blood pressure that has been coming for years. Your body's been telling you and sending you signs. We just choose to ignore it because we think we're busy or it has to do with stress or it's, you know, I have this going on so that's why I'm not sleeping. When we start listening to those signals that our body is sending us, we can start kind of dialing back what we need to do. And when I saw this big disconnect and when I saw the increase in my nursing homes, then putting two and two together with what was going on with me, it was kind of like this trifecta. I'm a fitness instructor, I'm a nutrition coach, I'm a pharmacist. Okay, let's put all these things together and help people move forward, help people learn how to balance, help people learn to get strength and to eat and quit starving so that their future self can thank them. Speaker 1 (10:23): Yes. And I'm just wondering, as you're working in these facilities and you're seeing younger women come in, what kind of the patterns that you were noticing that were different in their lifestyle, in their genetic background, in their history? Were you noticing particular patterns that you found that you could work with them on? Or was it kind of too late for them? Or what was the situation there? Speaker 3 (10:53): Fortunately, once you're in the nursing home, it is too late. It is just the way our healthcare system is. We are not a preventative healthcare system. But I'll look at their history and physical and I'll look at their discharge summary and I will look at what's been going on in their lives. And a lot of it is uncontrolled type two diabetes started as pre-diabetes to type two diabetes. A lot of it's being sedentary, not moving and doing, you know, they don't say in the history and physical what they've been eating, but you can kind of summarize by what's going on. It's been ultra processed food, it's been fast food, it's, they haven't been walking or working out. They've lived a sedentary lifestyle causing chronic inflammation. And then something happens where they can no longer take care of themselves. And now they're in a facility that is pretty much just taking care of you. It's not there to help you get better, get stronger to go back out in the community. Rehab will do that, but they can only do so much with the time that they're allowed. And a lot of it's not changing the behavior, it's not changing the food that they're eating or putting them on a certain exercise program. It's just to get them good enough so that they can go home. Speaker 1 (12:10): Right. And you know, isn't it interesting? Well, it's sad actually that in 2024 we don't have dietary history as part of the intake, even though we know the extreme impact that diet has on life. But like you say, people are going there to be taken care of, they're not going there to get better. So I love it you took that and you said, oh no, this can't be, we need to keep people out of the nursing home. What do we need to do? So, and I'm just curious, as a certified nutrition coach, what was your evolution? Did, were you a pharmacist first and then became a nutrition coach and then fitness trainer? What was the evolution for you of your path? Speaker 3 (12:59): So I started teaching when I was 17, teaching fitness classes. So back in the days of leg warmers, big hair, all that kind of high, low and high, low gene Fonda days. And I am a diagnosed exercise addict. I used to try to out-train a bad diet, but in the eighties we didn't know it was a bad diet. In the eighties everything was low fat, it was all replaced with sugar, which we didn't realize at that time was gonna set us up for our diabetes journey. And I didn't even think about it. I would just feel guilty for eating something. I would go work out and then I would also personal train and I would personal train and work out with my clients. I blew my back out and it wasn't a good thing. I blew it out. I had to have surgery. Speaker 3 (13:43): You think that would've taught my lesson, but it didn't. And I was right back after surgery doing everything I was doing before, because we really have come a long way in nutrition in the last five to 10 years. Back then it was still how much you work out, how little you eat. And that was the key to keeping your weight off. We now know that doesn't work. We now know there's, there's reasons why it doesn't work. So in my thirties, I was looking for different nutrition programs. 'cause As a pharmacist, as a fitness coach, people come up to you and ask all the time about diet, about nutrition, about supplements. So I have several certifications under my belt, but they were still calories and calories out. What you and how much you work out coming into my forties perimenopause hits and the inches are crazy. Speaker 3 (14:36): And I'm like, wait a minute, wait a minute. I'm teaching all the time. I'm working out. I'm not eating. I tried keto, I tried the latest and greatest because I am just like everybody who's listening to this podcast, I want a fix. I want it quick and I want it now. And I will try anything that looks like it might work. We're, none of us are immune to that. We all see it, we all see the shiny object. We're like, oh, maybe this will help me. And after trying all those and it would work for a hot minute and then not, it was watching a couple other friends who were instructors do a program that was called The Fast Weight of Fat Loss. And I'm like, you know what, I'm gonna try it. I threw a Hail Mary pass, tried it, didn't think it would work, it did. Speaker 3 (15:18): It was taking science, it was eating for what my body needed and which was a lot more than I thought. And was also really focusing on bloating that muscle. And then once I did that, it was amazing at what, how my body responded. I was pre-diabetic because thanks dad, that came through my genetics. But it was also pre-diabetes coming with the decrease in estrogen. My cholesterol was higher, my thyroid wasn't doing well. And then when I started eating and I started working out less lifting, all of those things started just to fall in place. A1C went down, my thyroid went back to normal, cholesterol was back. So it was kind of crazy. And I knew for me that if I was this way, there were a lot of other women that needed help, who were throwing their hands up in the air and saying, this is not fair. Speaker 3 (16:14): Why is this happening to me? And trying everything out there only to get frustrated. And when I switched in my head with health and strength and stopped chasing skinny, it was the light bulb. It was, okay, this is what we are meant to be. This is how we're supposed to be treating our bodies. Our bodies are one big chemical reaction and we need to be giving it the right fuel, the right chemicals in order for it to do its thing. Instead of relying on the latest, greatest shake or packets of food, we need to understand that it's science. There are reasons why we need to eat certain foods. There are reasons why ultra processed foods do not help us. And I think honestly, when I started putting two to two together and getting rid of that disconnect of what food does to your body and understanding what food can do, that was the aha moment. And I get that with all my clients now too. It's like when they get that aha moment and realize that, oh wait, there really is a correlation to what I put in my body and how I feel and how I'm sleeping and how much energy I have and losing inflammation. And when you get that, you don't wanna let go of it. Yeah. Speaker 1 (17:29): And you know, I think it's so important to talk about what food is. I think most people are trained to think about food in terms of calories. It's just caloric energy when it's so much more. It's information. There's the energy information that comes with food, there's the nutritional information that comes with food. And then when there is non-food stuff in food, there's the chemical information. And so there's so many aspects to food. There's the allergic component that maybe an IgE allergy or there may be a sensitivity and there is intolerance, particularly when it comes to dairy. So there's so many considerations for the food that you put into your body. I think most people really need to expand their understanding of what food is. It's just like education. When your kids go to school, they don't just learn one subject. It's not just one subject that they learn. Speaker 1 (18:30): There's so many. And so food is equally as complex. I think that this would be a great time, since you are mentioning weight loss, it is the beginning of a new year. A lot of people didn't meet their weight or health goals last year and now they're on the resolution and they're like, I know I hear you Amy, but I'm just gonna go get that medication that my friend took where she lost a ton of weight and then I'll deal with doing it. Right. Do you wanna talk a little bit about some of these medications like ozempic that are available that some people are getting amazing weight loss results with? Speaker 3 (19:05): If you haven't heard of these medications, they're called GLP one glucagon. Like Peptide one, Ozempic, wegovy, Monro. And there's several others that are gonna be coming out pretty soon. And first of all, if you're on them, and this is not to beat you up and say, oh my gosh, I can't believe you're doing this, this, I'm gonna give you the pros and cons and then if you're on them, what you need to also be doing in conjunction with those medications. The problem with those medications are some of the how it works or the side effects and how it works is that it slows down your GI tract. So it will slow down gastric emptying, which causes you to feel full. And I know every female is going, oh my god, it's about time. I want something that's gonna help me feel full. I want something that does that. Speaker 3 (19:49): Yes and no. If you feel like you're a bottomless pet, if you feel like all you do is crave sugar, I'm going to challenge you with the fact that you're probably not eating enough and you're probably not eating enough protein either. We can actually work with our own hormone, the GLP one by what we intake and food-wise. But what the medication does will slow down gastric emptying. It will also help with insulin and insulin sensitivity and insulin resistance. Those are great. But the side effects are that it can cause something called gastroparesis, which is a total shutdown of your GI tract. Unfortunately, it's not reversible. It's something that you'll have to live with for the rest of your life. And if you know anybody with gastroparesis, it is not a pretty disease state at all. And the other thing that it does, because you're not hungry, you are not eating, your body, like I said, is a chemical reaction. Speaker 3 (20:45): It needs fuel. If you are not giving your body fuel, your body's pretty smart number one goal is survival. And it's gonna take amino acids from your muscles. It's gonna take minerals from your bones. So what we're gonna be seeing probably in about, I wanna say three to five years of something I call old lady syndrome, we're gonna see those people who should not have it yet in a disease state of osteopenia, osteoporosis, sarcopenia, which is muscle wasting. We're gonna see all these later on age-related diseases because of not intaking the proper fuel. And that's scary. And it's all because of chasing skinny. So if you are looking at taking something, maybe you have a high A1C, which is diabetes, pre-diabetes, maybe your doctor says this is what we need to put you on. If that's the case, then please, please, please work with somebody to make sure that you're getting adequate protein to make sure that you are building muscle and that you are getting your vibes and minerals. Speaker 3 (21:46): Because the last thing we want is for your body to take away from your muscles and your bones. And that's what we really need to focus on with these medications. If we can do it without the medication, perfect. If you're gonna go on the medication, please be aware of the side effects because a lot of people go in and say, oh you know what, it won't happen to me. I'm not gonna be that person. You have to be prepared to be that person that it happens to. And then also understand that, you know what, maybe I can try one more thing before I go on this medication. One more thing, I never tried really eating. I've always starved. I never really tried weightlifting to get some muscle mass. Maybe if I just try this one more thing, that would be my ticket to where I wanna go health-wise and not have an injection that pretty much I will have to be on for the rest of my life. Speaker 1 (22:37): Yeah, I think those are all super important points. And I've honestly never seen a person who said they had tried, quote unquote tried everything to lose weight and said they couldn't lose weight. I've even had people say, I haven't been able to lose a pound in 20 years when they address the underlying causes, the hormone imbalance, the gut dysfunction, the toxicity, all the things that weren't able to lose the weight. And so I've, I, that's why I don't know much about these medications is because I don't use them. 'cause They're really, I don't find that they're necessary. And like you say, they have potentially short and long, long-term negative consequences and you really do have to be prepared to be that person who got that side effect from that drug. So I know that you take a much more holistic approach to, it sounds like that's not your first line either. Speaker 3 (23:30): To me it's almost, I would say the last line and you know, I had, I was talking to someone yesterday. Well what about people with diabetes? Absolutely there are purposes for medication. I would say I'm a pharmacist who prefers that you try something else before medication or that we try to get you off of medication. All medications have side effects. I don't care what medication, all supplements will have side effects too. So I'll get somebody I like, but it's natural. Yeah. So is Deion that is used for your heart. That's all natural too. It's a flower, it's a plant. And there's still side effects with that. And to understand that the one thing that doesn't really have side effects for most people, unless you have an allergic reaction, is nutrition and weightlifting. The side effects are positive, they're not negative. And so if we can kind of get back to realizing that Mother Earth has pretty much provided us everything that we need that we don't need pharmaceuticals, they're there. Speaker 3 (24:26): Pharmaceuticals are great for treatments but not necessarily cures most of the time. And you know, who wants to be someone in my nursing home who's taking 30 medications? Because when you start with one medication, you're gonna take another medication and then there's a side effect. So there's another medication. Nobody starts out wanting to take a pill for this. It just happens. And then there's another pill. So if we can stop that whole cascade in the first place and yeah. Does it take a little bit more work? Absolutely. I'm not telling everybody this is, this is rainbows and unicorns. It takes behavioral change. It takes work to learn how to eat for what your body needs. It takes work to learn how to prepare food again instead of going through a drive-through. But is it possible and is it the best and possibly the right thing to do? Absolutely. Speaker 1 (25:16): You know, I had this visual come to mind when you were talking about going on medications, but really the, the first medicine for the body is food and movement are the first two medicines. And it's kind of like, you know, we say, oh but there it's natural, but cyanides are natural and can kill you. Right. It's just natural. Doesn't mean it's good for you. I don't know why, but transportation popped into my mind. Airplanes. So taking a drug for everything is kind of like taking an airplane everywhere. You still need to know how to walk . Mm-Hmm . Yes And yes how to ride a bike. And it's like, just because we invented airplanes and, and air travel doesn't mean we throw out everything else. But really with our mainstream medical culture, that's what has happened. I mean, like you said on your intake at the nursing home, they don't even ask about diet when that is the foundation of health. So great. We talked about those medications. Now we've touched on muscle mass and bone mass. Let's talk a little bit about why those are so important. 'cause I know some people might have heard and gotten the memo about how important muscle mass maintenance and bone mass maintenance are for longevity and vitality span. But some people are not aware. So what would you tell them? The biggest, Speaker 3 (26:36): Or I would say used to be the biggest reason that somebody would go into a nursing home was a fall or a break. And that is directly correlated with muscle mass. It's directly correlated with bones. And we don't think about those kinds of things. And we think that sometimes when, oh, I'm in my fifties, I'm in my sixties, I'm in retirement and all I wanna do is just sit around, I'm going to challenge you. It's like, I don't think that's what we want. I think we wanna live, I think we wanna be active and to be active, we need our bones healthy, we need them strong. And to be active, we need muscle. We need muscle to be able to get out of a chair every day. We need muscles to pick up our dogs and our grandkids. We need muscle to be able to take the groceries inside. Speaker 3 (27:24): And hey, if we're gonna get on that plane, I want to be able to go over that overhead bin and put my luggage there. Everything that we do, everything that we do on a daily basis requires us to have a strong skeletal system and a strong muscular system. And if we let that go, everything else goes downhill. Everything does. We no longer can lift, we no longer can get out of a chair. We no longer can maybe lift our head up because we have osteoporosis and we have all these bone fractures in our cervical area. I don't think anybody wants that. That's not living. And if we can do the best by fueling our body, by strengthening our bones and strengthening our muscles, honestly that's the fountain of youth. Keeping your muscle mass. Keeping your bone mass is the fountain of youth. And I think that is, at least for me, that's the ticket that is not a pill, not the fountain of youth per se. Going and drinking the water, that's something that I can do on a daily basis is to help my bone strength and my muscle mass so that in the future I'm able to thrive. And I think most people want that. They just don't realize it unfortunately until it's too late. When we're in our forties, in our fifties, in our sixties, whatever age you are right now, it's not too late. And now is the time to start training for your future self. Speaker 1 (28:50): Yeah. And I think it's super important to realize that these changes and the downgrade of our musculoskeletal system happens so slowly and gradually over time that it's almost imperceptible. And you can write off these changes as being normal and think that you are not on that downward slope again, you're not the one who's gonna get the side effects from the medication. You are not the one that Amy and I are talking about. But this was a real reality check for me, , when I heard of the squat test and how you basically stand straight up and then you want to lower yourself into a cross-legged position without using your arms, y'all arms. And then from the squat leg position, you want to get back up off the floor into a standing position without using your arms. If you can't do that, descent has already begun. And that was a real wake up call when I heard somebody describe that. And every woman in the room kind of looked at her neighbor and said, I can't do that. You know, look at kids, they do it effortlessly. So what are some other signs that you would tell people to look for to know that they need to pay attention and they need to start paying attention now? Speaker 3 (30:11): Energy levels. How are you sleeping if you're not sleeping well, if your energies are constantly crashing and you need coffee to get you through the day. If you're constantly grabbing for the sugar because you're hungry or you just want to have that sugar craving. And what does that do? That shows that you're not fueling your body enough. That shows that you might have some hormonal imbalances that you need to get checked out. And the other thing is, you know, do you feel weak? Is it hard for you to park way out of the grocery store and walk in? Do you find the closest parking space? Or are you someone who just can't carry anything and you're like, oh, you know, it's just 'cause I'm tired and looking for those little things that are adding up now or that are kind of giving you a wake up call that, hey, I need to really listen to my body and start taking care of it and start training to get better. Yeah, Speaker 1 (31:09): Those are super important things to look at. And I know we're busy, we lead busy lives, we're doing a million things and we're like, oh, I just feel a little tired. And it happens so gradually that we don't even realize it. And so I say pay attention sooner rather than later. And do you wanna talk a little bit about protein intake and weight lifting and maintenance of muscle mass? Speaker 3 (31:35): Yeah, so the one thing that we are great at is not getting enough protein. We really, especially females, we are, we do not get enough protein. And as we age, we actually need more protein. And sometimes that's difficult. There are easier ways to find protein. You can go to the grocery store and there's, there can be like a chicken breast or get some Turkey bone broth. It's a great way to get protein. You don't have to rely on the shakes. And sometimes those bars are just like a candy bar. They're not, they're not good for you. You need protein and you need protein in order to keep your muscle and in order to build your muscle. And I think a lot of times I will get, especially some older women will be like, Ugh, but I don't wanna bulk up. I don't wanna look big. Speaker 3 (32:24): And I'm going to tell you you're not gonna happen. It's not gonna happen unless you have some pharmaceutical, pharmaceutical help that then, then possibly you might get bulky. But for most of us, that is not possible with lifting three days a week with increasing how much weight. And I'm not talking about your three to five pounds. That might be somewhere that you start out with three to five pound dumbbells. But if you start lifting 15, 20, 25 pound dumbbells, you will not get bulky. What will happen, especially if you're fueling your body, is that you will actually change your body shape to the way that you want it to be. It will be shapely, it will be, I hate saying thinner, but it's going to be more compact. So you're gonna lose inches because we are going to increase your muscle. And then if you're fueling yourself properly, you'll start burning fat. And that's, I think what most women want is that they have this idea of what they wanna look like and they think they have to do it by starving when it actually is the exact opposite. That if you start fueling your body with carbohydrates, with fat, with protein, and you do a simple workout routine for 30 minutes, not hours, that is gonna get you well on the path that you wanna go. Yes. Speaker 1 (33:49): So important. Eat more, exercise more, way less, feel better, be healthier. Do you wanna give any guidelines? What guidelines do you like to offer for people for their protein intake in terms of numbers or you know, palm of the hand size, how many times a day? What do you usually recommend? So Speaker 3 (34:09): Usually, you know, palm size is usually a serving size, so anywhere between 20 to 30 grams of protein per meal. So right around anywhere between 80 to 100 grams per day. And it just depends on who I'm coaching. And some of my clients, some of my clients take way more than that. But it also depends on their activity level. But that's just a good starting point. You'll see people that say, oh, you only need 30, 40 grams per day. Honestly 80 80 to 100 is where we need to be A midlife. Speaker 1 (34:44): Yes. I second that. Amen. . And then, you know, at the beginning of the year, people going back to the gym, it can be intimidating to go to some gyms and you see all these big muscle guys working out and it smells like a man's locker room . So what you suggest for a woman who really has no experience with weights, it's foreign to her, that whole gym scene is foreign. Maybe she hasn't stepped foot in a gym since grade school. What do you suggest? How does she get started? If Speaker 3 (35:18): The gym scene isn't for you, so let's invest in some bands. Let's invest in some dumbbells. You can do a program at home. I work out for the most part at home. My program has daily workouts that we use. I do it at home. I go to the gym once a week when I teach and I'm in and I'm out because I don't like the gym atmosphere anymore. It's changed since covid. And if you're like, okay, I just, I can't get the energy just to go to the gym, I don't wanna deal with traffic, I don't wanna deal with people, but can you get the energy to go stand up and go to maybe a different room and 30 minutes is all you have to do? And I, and someone says, but I haven't worked out, just try five minutes tomorrow, do six minutes the next day, seven minutes. Speaker 3 (36:08): You will be surprised how quickly you will get in shape. And what I always get is like, but I'm not in shape enough to work out. You gotta start somewhere. You have to start somewhere and be okay. Being a beginner, we are so worried about being perfectionists all the time. We gotta do this perfectly. We gotta do this perfectly. How about progress? How about a little bit better every single day? And I know it's the new year, I know when someone starts a program, it's like, I'm going to clean out my closet, I'm gonna clean out my pantries, I'm gonna do this. I'm gonna get up at 4:30 AM. Do what you know you can do and then build upon that. Don't think you have to go all in 120%. Do what you can do today and build upon it tomorrow. And that will set you up for success. Speaker 1 (36:58): I noticed something in the materials you submitted before we did the interview. I'm wondering if you can explain what this means. I like what it says, but I'm not sure entirely what it means. Optimize the starting line instead of worrying about the finish line. What does that mean? Speaker 3 (37:13): That is one of my favorite books, James. Clear Atomic Habits. Mm-Hmm. . And he kind of says, all right, we look at the finish line, maybe it's the spring and you're going on vacation to a cruise and you're like, oh, I wanna buy this outfit and this outfit and this outfit and I need to be this weight by this time so I can wear this bathing suit or get back into this close. So we're looking at the finish line, we're not looking at what we need to do to get there. So if we can optimize the starting line, maybe it's getting our new pair of shoes and, 'cause we have, we, we don't have a decent pair of walking shoes. Maybe it's getting dumbbells so that we have something to lift. Maybe it's getting some resistance bands, it's getting everything you need to get to the finish line, but you gotta have a starting point first. Speaker 1 (38:09): I like that. Focus on what you can do now instead of, oh, I gotta get to this, this point. Because sometimes it can feel like climbing Mount Everest and, but I can go get some dumbbells. I can pull my sneakers out of the back of the closet. I can put out my workout clothes before I go to bed and set my alarm, you know, 10 minutes earlier so I can go in the living room and I don't know, I like sweating to the oldies, something like that. Yeah, yeah. Great. I love that. And you also have this other information that I like and I'm wondering if you can explain. So I was put here on this earth on purpose for a purpose. I love that. What does that mean to Speaker 3 (38:53): You? Yeah, we struggle sometimes. I think all of us struggle. We struggle. What's our calling? What do we need to do? Whether it's our job, whether it's our family, whether it's our career and we question everything. And that grounds me. I was put here on purpose for a purpose. And when sometimes I feel like maybe I'm not doing what I should be doing, maybe I'm not helping enough people. And I, one of my clients who's lost 130 pounds posted something yesterday and I was almost in tears. And those things ground me. It's like, you know what? That's my purpose. That's my calling. So I was put here on purpose for a purpose. And I think we all know our calling, we all know our purpose. Sometimes we don't think it's big enough or it's, we think it's just too small. But realize every single thing that you do that is your calling, that is your purpose, is huge and makes an impact. Speaker 1 (39:43): It's so true, Amy, and I think that sometimes our purpose is so integral to who we are, that we almost do it effortlessly and then we think it, our purpose has to be hard. Mm-Hmm . It has to be some hard journey or degree or something that we accomplish or somebody gives to us. But it's really a part of who we are. And really, I think one of the aspects of health that I love to help women see is their uniqueness. And so understanding their personality from all its aspects, whether it's learning about the Myers-Briggs and human design and their astrology and so on and so on. And really what makes them uniquely them so that they can be on purpose. And sometimes I find that like Bill, not Bill Gates , not Bill Gates, the Apple guy, , I see Jobs , he says, you know, the dots can only be connected going backwards. Speaker 1 (40:47): And I recently had an experience, you know, anyone who knows me knows I've been through many transformations in my life professionally and personally. And every time I'm kind of like, okay, what's happening now with this transition? I thought I was on purpose. And I had an experience just last week where I woke up to this even larger purpose . And it's like I had to wait 59 years to get that. I couldn't know it at nine, I couldn't know it at 1929. Right. So it's ever unfolding. And if you just keep following the dots or the breadcrumbs as they're laid out. And I do believe that if you're listening to this podcast, this is one of your breadcrumbs. You're here for a reason. You're hearing this for a reason. You're being called to pay attention to your longevity, your vitality. You're being called to pay attention to the fact that we're talking about staying out of a nursing home. or your attention is being awakened because this is a part of you fulfilling your purpose. 'cause You're not gonna fulfill your purpose if you're not healthy. Oh, right. Speaker 3 (41:56): So true. Oh yeah. Abs, I, I may have to use that. I love that. That is so true. So true. Speaker 1 (42:02): Yeah. And I love this other thing you said today I do what others won't. So tomorrow I can do what others can't. Talk a little bit about that. Speaker 3 (42:12): Well, I mean, let's look at my nursing homes. Yeah. We don't think about what can happen to us in the future, we don't think about what we should be doing now. We think when we get that diagnosis or something happens is I wish I could have, although I would've should've. Things come to mind. I'm choosing not to have those. So today I do what others won't. So tomorrow I will do what others can't. I suck it up. I sometimes say embrace the suck, suck it up, and I do my lifting workout on a day. I don't feel like it. I get my nutrition on a day where it's rough. I'm busy and there's meetings after meetings or a podcast or client calls. I make sure that I take care of myself first because I can't give to others if I am not taking care of myself. Speaker 3 (43:04): And I think as women, we tend to do the opposite. We give, give, give, give. And we think that's what we should be doing and not taking care of ourselves. I take care of myself first so that I can take care of everybody else so that I'm able to coach, be able to be a great, a pharmacist, a fitness instructor, and then in 20, 30 years when there's others my age who maybe can't stand, maybe are in a nursing home, planning on being in Costa Rica on a beach somewhere. So , I mean, I'm planning on being 80, 90 years old and power walking and enjoying life and not being in a chair watching it go by. Speaker 1 (43:50): Yeah. So I think that's a great call to everybody to pay attention. I think it's a great place to end. You have an amazing five day blueprint, five day fat loss blueprint. We're gonna have a link in the show notes. Do you wanna tell them a little bit about what they're gonna find there and also all the places they can then connect with you online? Sure. Speaker 3 (44:09): The best places I'll give you two. One is my website, amy k wilson.com. And then I'm known as the nutrition coach pharmacist on Instagram. So on my website, amy k wilson.com or Instagram, the nutrition coach pharmacist. So what I am giving you is a five day blueprint that has lots of recipes and also has two more recipes on there. One is my favorite chili recipe. So if you like chili and if you like Wendy's chili, the rumor is that this recipe was taken by Dave Thomas who made it the Wendy's chili recipe. However, this one is easy, this one is healthy and it can be made in the crockpot, Instapot, or stove. And I love things that are easy and nutritious at the same time. I will say on the five day blueprint, just look at it. Just think about maybe taking one day and multiplying those meals by two. So that way you have two days and then there's like 15 different recipes, I think. So that makes it how many days we multiply that too. That's a whole month worth of stuff. So I hope that helps people, maybe get you on the road, get you started. Because sometimes when you listen to these things you're like, well, how do I start? What are you talking about? How do I, what do I do? This will give you some ideas on how to get started. Speaker 1 (45:26): Yeah, I love that. And thank you for that. And I would just add, I love making multiple servings of one recipe and then freezing in single serve containers. So when you are busy, you can just grab it and defrost it and you've got a healthy meal and you don't have to go without. So amazing. And I wanna thank you so much for coming on the show, Amy. I have to say, you know, of all my colleagues in medicine, some of the most beleaguered colleagues are the ones who do work in nursing homes because it's kind of a rock and a hard place position there. It's too late for them to really transform anyone and bring them back to the health that they could have had. And so they kind of become despondent and hopeless, those colleagues. Mm-Hmm, . But you have taken that pain and you are out doing something about it, helping people to stay out of your nursing home. So I say, yay, you and thank you , thanks so much for joining me today. Speaker 3 (46:25): This was awesome. Thank you so much. Speaker 1 (46:27): And thank you all for joining me for another episode of The Hormone Prescription. I know you're inspired, I know you're gonna go download that blueprint. I know you're gonna make that chili and I wanna know how good it is. I love a good bowl of chili, so tell me about it on social media. Look forward to hearing about your results and look forward to hearing about all the insights that you had and how inspired you are for an amazing 2024 and beyond. Until next week when we'll have another episode, I'll see you then. Peace, love, and hormones, y'all. Speaker 2 (47:04): Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormones and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you'd give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ►Take charge of your health with Amy Wilson's complimentary 5-Day Fat Loss Blueprint. Rethink your food, nourish your soul, and begin your journey to health with her 5-day plan. CLICK HERE. ► Feeling tired? Can't seem to lose weight, no matter how hard you try? It might be time to check your hormones. Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track. We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started. Try Her Hormone Club for 30 days and see how it can help you feel better than before. CLICK HERE. ► Do you feel exhausted, moody, and unable to do the things that used to bring you joy? It could be because of hormonal poverty! You can take our quiz now to find out if your hormone levels are at optimum level or not. Take this quiz and get ready to reclaim your life; say goodbye to fatigue and lack of energy for good. We want every woman to live her best life — free from any signs or symptoms of hormonal poverty, so they can relish their everyday moments with confidence and joy. Imagine having a strong immune system, vibrant skin, improved sleep quality… these are all possible when hormones are balanced! CLICK HERE now and take the #WWPHD Quiz to discover if you're in hormonal poverty — it only takes 2 minutes! Let's get started on optimizing your hormone health today.  

It's that time of year where everyone NEEDS the newest Stanley Cup, InstaPot, or whatever else is the hot new item. Overconsumption is contagious and with trend cycles moving faster than ever it feels extremely overwhelming. We share our thoughts on overconsumption, how to avoid it, and we even share some listeners most regretted purchases!

While Thanksgiving weekend is still fresh in our minds, Dr. Kahn invites his wife, Karen Kahn, RN, BSN, and certified Food for Life instructor, to share insights on meal planning. Karen delves into her process of discovering new recipes, organizing meal preparation, and adapting dishes to accommodate food allergies when necessary. She emphasizes the integral role of the InstaPot in her kitchen. Additionally, Dr. Kahn discusses convenient meal delivery services like Whole Harvest and the utility of the HappyCow app for planning meals while traveling. For more resources, check out the recent article listing the top 100 vegan food and recipe sites at Food.Feedspot.

Our Father's Love (Part 4) “You've Supercharged My Life”Psalm 103:5 “You satisfy my every desire with good things. You've supercharged my life so that I soar again like a flying eagle in the sky!”Last quarter, my Encounter Ministries class was all about intimacy with Christ, and I have to tell you, I am really feeling it. I can feel myself falling deeper and deeper in love with Christ, God, and the Holy Spirit. I have read the Psalms before and listened to the entire Bible three times now, yet things are hitting me differently this time. I am finding the words in the passion translation so easy to understand. I am being drawn into this relationship with the Lord in the most gentle way. It is not as if I have to spend time with Him. It is as if I can't wait to spend time with Him.Now, that doesn't mean I am doing this perfectly. I have found that I love to sit in the church when it is just me and the Tabernacle and spend time with God. I feel so close to Him. Yet, I am simply not making the time to do that. I say this because I want you to know I struggle to do the right thing, just as many of you are. We want to spend time with the Lord, say all the prayers, and have all the devotions, yet life keeps getting in the way.Guess what, my sisters, my brothers, life is not getting in the way. Life is the thing we were put here to do. Some people, very few people considering, are sent here to seclude themselves and spend almost all their time communing with God. God has called them to that task, and they have accepted. I always think that would be such a great way to live. Nothing getting in the way of my time with God. Then I remembered that if it were just me and God, I wouldn't have my husband. I wouldn't have my kids. I wouldn't see my siblings or parents as much. They were called to that life and get to spend a lot of time with the Lord, but that doesn't mean their life or their decision is easy. They are sacrificing a lot to live that life. I am so grateful to those who answered that call because we all benefit from their sacrifices, loyalty, devotion, and prayers.Most of us are called to live in the world but not be of the world. We are called to live out our lives in various professions. We are called to live and interact with people. We are not called to be alone. This, too, comes with its own set of challenges. We have to navigate having to be in the world and yet not of the world. We have to figure out how to be a reflection of Christ to those around us. This is not always easy to do. It is easy to get caught up in the world and our lives and forget to make time for the Lord. So many people I know feel frustrated with their lack of time and energy. Most people I know seem tired and feel like they have no more to give. They have used up all they have been given.We feel this way because we are not making time for the Lord. He is our strength. He is where our power and energy comes from. I love the part of the verse above that says, “You've supercharged my life so that I soar again like a flying eagle in the sky!” When we feel weak, worn out, and completely helpless, we can turn to the Lord, who can fill us back up again. I think I love this translation because it shows the power of the Lord. The power of the Holy Spirit, which we are blessed to have living inside of us. I remember hearing a testimony of a little girl about seven or so. She was laying hands on her aunt to pray for healing. She said she felt this heat and this electricity go through her hands just before she put them on her aunt. She said it felt like her arm was plugged into an electrical socket or something. That is the power of the Holy Spirit.The wording of this verse says, “You've supercharged my life so that I soar again like a flying eagle in the sky.” How many of us could use our lives to be supercharged? How many days at 3:00 in the afternoon do you wish the Holy Spirit would come and supercharge your life so you can be awake for the rest of the day? How many of us are just going through the motions day after day, and we need the Lord to come in and supercharge our lives? We need the Holy Spirit to jolt us awake to truly live our lives. So often, it takes a tragedy to help us wake up and see how vital and precious life is. Don't wait for a tragedy. Wake up and see the beauty of each new day today.The first part of this verse says, “You satisfy my every desire with good things.” Did you know the Lord is the one who puts the desires down deep in your heart? Don't you think He will help you achieve them if He gave you them? The hard part in all of this is waiting for them. We live in a world where we get instant gratification. Have you ever stopped to think about what it was like before all the modern inventions we have today? Have you ever thought about how long it must have taken to cook things back in the day? Today, we look for the next thing to make our lives easier. We want an Instapot because we don't want to wait 40 minutes for our chicken to cook in the oven when an Instapot can cook it in 10 minutes. I hate waiting 30 minutes for the heat to warm up a room. Imagine lighting a fire and waiting for that to heat the whole house. Imagine having to light candles to have light in the house.I say all of this to show you why it makes sense that we struggle to wait for God's timing. It makes sense that we would be impatient when things take a while because we are used to having what we want when we want it. I ordered a canister of tea online the other day, which was delivered to my door the next day. Sometimes, we can have a desire placed in our hearts, and it can be there for a very long time, and we get so tired of waiting. This might be you right now. You might read this verse or listen to it and think, “God is not satisfying my every desire with good things.” If this is your reality right now, I want to ask you to take that to God and ask Him about it. Don't feel as though you should just be grateful for what you have. Yes, be grateful for what you have, and also ask God for the desires you are still waiting for. In our prayer group, God tells us repeatedly that we are not asking for too much. We are asking for too little. God wants to grant us our heart desires.This thought keeps coming up in the back of my head, so I think I am supposed to address it. What about the mom who constantly desired to have children of her own and didn't? What about the mom who wanted a big family and only had one child? What about the man who wanted to get married and yet never did? Honestly, I don't know. I am not sure why those desires went unfulfilled. So many things about God and how He does things remain a mystery to me, and they probably always will. I don't think we will be able to ever fully understand the complexity of God while we are still living. I think the Holy Spirit put this on my mind to let you know that if you have desires that have been unfulfilled, know that God sees you. He knows your desires and is right there with you while you wait.If you have deep desires that have gone unfulfilled, bring them to the Lord. It is ok to seek understanding. It is ok to express your frustration, disappointment, and even anger to the Lord. He already knows you are feeling it anyway, so why not take it to Him and ask Him for help processing it? Taking all of that to the Lord and asking for help instead of trying to process it on your own will help you to grow closer to Him instead of further away. He wants to talk to us. He wants to be a part of everything we do.I really wish I had a better answer for you. I wish I knew why this says He satisfies every desire, yet it doesn't seem that way to some of us. I do know that the Holy Spirit would not let me get that thought out of my head, and I feel I was supposed to mention it even though I don't have an answer. Maybe I was supposed to bring it up so you would know you are not alone, you are not forgotten, and that it is ok to bring it to God and ask for understanding and wisdom into your circumstances. I pray you get the understanding you seek. The Lord says to ask, and it will be given; knock, and the door will be answered. Seek, and you shall find. What is on my heart right now is that we need to seek more. Don't just be content with the disappointment. God is not a God of disappointment. Seek understanding, seek clarity. God has more for us if we just seek Him more.Dear Heavenly Father, I ask you to bless all those listening to this episode today. Lord, we thank you for fulfilling our deepest desires with good things. Thank you for supercharging our lives, Lord. We will take all you want to give us. More, Lord, more! Lord, some have deep desires that have not been fulfilled, and it doesn't look like they will be filled. We ask that you give them understanding and clarity into your ways. We ask that you heal their hearts. We ask that you be with them; when they come to you, they gain the understanding they need. We love you, Lord, and we ask all of this in accordance with your will and in Jesus' mighty name, Amen!Thank you so much for joining me on this journey to walk boldly with Jesus. I look forward to meeting you here again tomorrow. Remember, Jesus loves you, and so do I. Have a blessed day!

Can you imagine Beyoncé wanting to be a part of your marketing campaign? (Yes, THAT Beyoncé!)This actually happened to a client of Denise Lamberstson (aka the “Godmother of Influencer Marketing” and founder of the LMS Agency and Constellation Capital). But before Denise started her own influencer agency, she was Madonna's right-hand woman where she learned what made really GREAT partnerships between celebrities and brands.Today, she uses the knowledge she gained to help brands find their dream influencers, create a powerful brand community, and make good investment decisions.In this episode, Denise so graciously shares with us her top three tips for evaluating equity deals (for businesses of all sizes!). She also lets us in on what has (and hasn't) worked in marketing campaigns, along with her insights on the future of influencer marketing.Click play to hear all of this and…[00:00:14] The business lessons Denise learned from working closely with Madonna[00:04:02] How Denise's client landed a partnership with Beyoncé.[00:07:28] Why Beyoncé decided to invest in the company instead of doing a traditional marketing campaign.[00:09:17] The importance of finding celebrities (and influencers) who align with the product and company.[00:12:20] How Denise built a foundation for influencer partnerships.[00:19:50] Denise's top three tips when deciding whether to take an equity deal[00:22:39] The mindset Denise had when she left her job with Madonna and started her own business.[00:25:48] What HASN'T worked well in influencer marketing.[00:28:21] How to determine product market fit in brand partnerships.[00:32:27] Denise's predictions and insights on the future of influencer marketing[00:35:18] How to create a POWERFUL brand community that keeps your business relevant (like Peloton and Instapot!).For full show notes; visit: https://jasminestar.com/podcast/episode378 Denise Lambertson is an influencer marketing expert, with a focus on startup consumer products, as well as an investor and managing partner of a venture capital firm. As founder of the LMS Agency & Constellation Capital, Denise Lambertson pioneered the pairing of celebrities with venture-backed consumer startups by implementing sweat equity compensation for marketing services and capital investment. Lambertson began her career in the entertainment world as Madonna's right-hand woman, where she spent six years immersed in the superstar's multi-hyphenate career. Applauded by Forbes as "changing the influencer marketing platform between celebrities and startups", LMS is the most effective agency for celebrity partnerships, influencer marketing & social media strategy for consumer startups. Constellation Capital is a boutique venture fund that is made up of high-profile investors and has a unique expertise in brand building. Constellation Capital provides a differentiated venture deployment model that effectively de-risks investment decisions.

This week's question is about how we do Poetry Tea Time in our family. This is an idea I got several years ago from Julie Bogert @bravelearnerhome, and we've incorporated it into our weekly rhythm.  In this week's episode, I'll share how we set it up to make it easy to do at our house, when we hold our tea time, the books we use, and our favorite snacks that everyone looks forward to. The What, How, and Where of Poetry Tea Time: Poetry Tea Time is basically eating food and reading poems together. Each child picks a poem and either reads it aloud or hands it to me to read.  Getting set up is crucial. The easier you make it, the more likely it is to happen. I made a trip to Goodwill and got mugs and tea cups. You could also have a special tablecloth and candles. Often, for us, just sitting down with a snack and a clean table is victory enough.  Keep the snacks simple and delicious. My oldest loves going out to gather lemon balm or mint leaves and steeping them in water for our tea. Other common tea-time snacks are green smoothies, popsicles, popcorn, banana ice cream, energy balls, and chickpea chocolate chip cookies. Recipes can be found here. We typically build this into our routine in the afternoons after quiet time. One of my favorite things is to pair this with cleaning up the house right after because everyone is fed. Then we can go outside for the rest of the afternoon until dinner (assuming I prepped an Instapot meal ahead of time). We go out and in of doing this. We just begin again when we top. Books we use:  Ambleside Online Poetry Anthologies Poetry for Young People Series (Emily Dickinson and Robert Frost are great starting points) Children's Book of Virtues The Book of Virtures Anderson's Fairy Tales When We Were Very Young Now We Are Six Children's Anthology of Poetry Edited By Elizabeth Hauge Sword A Family of Poems by Caroline Kennedy

Notes and Links to Kara H.L. Chen's Work      For Episode 204, Pete welcomes Kara H.L. Chen, and the two discuss, among other topics, her early reading and constant desire to write, the ways in which law has affected her writing, YA and its pull for her, seeds for Love and Resistance, and salient themes and related real-world issues from the book like racism and anti-Asian hate, cliques and social media and high school culture, and keeping a book fresh in the world of rapidly-advancing technology.           Kara H.L. Chen grew up near Cleveland, Ohio, where she once had to shovel snow off her car with a plastic trashcan. She now lives on the West Coast with her husband and daughters, and is learning how to use an Instapot. She has undergraduate degrees in English and economics, a J.D., and a MFA in fiction. She has used her economics degree exactly once, when she tried to make a joke about marginal costs and marginal returns. It did not go well.   Kara's Website   Buy Love and Resistance   Nerd Daily Interview At about 2:25, Kara discusses languages and reading and writing in her early days    At about 4:00, Kara relates the ways, subtle and not, that Taiwanese spoken in her family makes its way into her writing   At about 5:00, Pete and Kara geek out about their kids reading the new generation of The Babysitters' Club and Kara discusses books and writers that influenced her-including more recent ones by Anthony Doerr, RF Kuang, Shawna Yang Ryan, and Ann Liang   At about 8:15, Kara responds to Pete's asking about how her path in law and other life experiences dovetailed with writing for a profession    At about 9:30, Pete wonders about using different parts of the brain in writing for law and writing YA   At about 11:00, Kara speaks to the times in which she felt pulled/pushed into writing a novel/writing in general   At about 11:45, Kara shares her experience with representation and mentorship and care from Jen Ung   At about 14:15, Kara traces her interest in writing YA   At about 17:10, Kara talks about the years of work and querying that led to the book's publication and the affirming feedback she's received    At about 18:45, Kara gives a little summary of the book and discusses seeds for the book   At about 20:10, Pete cites important lines from the book's beginning and Kara talks to protagonist Livvy's ideas of school as a type of combat   At about 21:40, The two discuss Mitzi's “in crowd” and microaggressions that come from the group, including an inciting incident when peers make racist comments   At about 23:00, Kara responds to Pete's laying out some early and formative experiences in Livvy's family   At about 25:10, The two discuss the light touch and lack of patronizing that makes Livvy's mother a loving one, and Kara emphasizes the importance of the mother as a mentor figure and one who bridges generational/cultural gaps   At about 29:45, The Nerd Net and Livvy's budding relationships are traced   At about 31:15, Peter, a pivotal character is discussed, in his purity, and Pete wonders if we or Kara should feel sorry for Mitzi due to some misfortunes    At about 34:30, Kara talks about the “Ocean's Eleven” crew and the connections between Griff and Livvy and how the crew balances each other out and how Livvy is herself challenged in her assumptions about others   At about 37:18-39:43, Kara speaks about the racism in the micro-the book-and talks about how its subject matter has evolved over time and unfortunately been in line with a rise in anti-Asian hate crimes   At about 40:00, Kara and Pete discuss the universality of the book and how to chart the quick changes in technology   At about 41:12, Kara talks about the spoken word venue in the book and its connection to ideas of self-expression    At about 44:05, The two discuss feelings of “something else” and its connection to the adolescent years and racism in Livvy's case   At about 48:30, Kara shares news on Asking for a Friend, her exciting new book set to be published in 2024   At about 50:00, Kara recommends Books, Inc., Keppler's and others as places that have signed copies of her book and shares contact information/social media info    You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow me on IG, where I'm @chillsatwillpodcast, or on Twitter, where I'm @chillsatwillpo1. You can watch this and other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both my YouTube Channel and my podcast while you're checking out this episode.    Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl     Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting my one-man show, my DIY podcast and my extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content!    NEW MERCH! You can browse and buy here: https://www.etsy.com/shop/ChillsatWillPodcast    This is a passion project of mine, a DIY operation, and I'd love for your help in promoting what I'm convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.    Please tune in for Episode 205 with Josh Riedel. He was Instagram Employee #1, and he is the author of the novel Please Report Your Bug Here; his essays and short stories have appeared in Esquire, Slate, LitHub, One Story, Joyland, and elsewhere.    The episode will air on September 26.

When I received an email about this new book, I knew I wanted to talk with its author. The book? The Perfectionist's Guide to Losing Control. The author? Katherine Morgan Schafler, a psychotherapist and former on-site therapist at Google. She's worked with many high-achieving women who are told they need to find "balance" - as if they're doing something wrong! Katherine tells us instead that what's important is to learn about the five different types of constructive perfectionism so that it can work for you! As she says, "You can dare to want more without feeling greedy or ungrateful!" She's an eloquent writer and speaker and it was wonderful having her on SelfWork as she helps these women exchange superficial control for real power.  Hope you'll listen in and learn! Advertisers' Links: Have you been putting off getting help? BetterHelp, the #1 online therapy provider, has a special offer for you now! Vital Links: The Perfectionist's Guide to Losing Control: A Path to Peace and Power My TEDx talk that today has earned 100,000 views! You can hear more about this and many other topics by listening to my podcast, The Selfwork Podcast.  Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you'd like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it's available in paperback, eBook or as an audiobook! And there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You'll have 90 seconds to do so and that time goes quickly. By recording, you're giving SelfWork (and me) permission to use your voice on the podcast. I'll look forward to hearing from you! Episode Transcript: Speaker 1: Dr. Margaret This is SelfWork. And I'm Dr. Margaret Rutherford At Self-Work. We'll discuss psychological and emotional issues common in today's world and what to do about them. I'm Dr. Margaret, and Self-Work is a podcast dedicated to you, taking just a few minutes today for your own selfwork. Hello and welcome or welcome back to SelfWork. I'm Dr. Margaret Rutherford. I started this podcast now, almost seven years ago, to extend the walls of my practice to many of you who've already been in therapy and very interested in psychological and mental issues, emotional issues, to those of you who might have just been diagnosed with something and you're looking for answers. And also to a third group of you that might be a little skeptical about the whole mental health treatment thing. And even admitting to someone that you need help, that's a step in and of itself. So listening to a podcast, it's a real safe way to do that, right? Welcome to all of you. Y'all all know that I've written a book called Perfectly Hidden Depression, where we need to look at perfectionism as it serves as a camouflage for really a lot of inner struggle, despair, loneliness, and even sometimes suicidal thinking. So I was very interested to see a book that's come out talking more about the positive aspects of perfectionism, what I would term constructive perfectionism rather than destructive perfectionism. So there's a new book by Katherine Morgan Schafler called The Perfectionist Guide to Losing Control. And she says, you know, you don't have to stop being a perfectionist to be healthy. She says, for women who are sick of being given the generic advice that they just need to find balance, her new approach has arrived, and she's categorized these constructive perfectionists in five ways: classic, intense, Parisian, messy or procrastinator. Which one could you be? As you identify your unique perfectionist profile, you'll learn how to manage each form of perfectionism to work for you, not against you. Beyond managing, you'll learn how to embrace and even enjoy your perfectionism. Yes, enjoy. This book is elegantly written. I had to comment at the very beginning of the interview. I think it's one of the best books, at least self-help books that I've ever read, including my own. So Catherine's book is a love letter to the ambitious, high achieving full of life clients who have filled the author's private practice and who changed her life. Ultimately, her book will show you how to make the single greatest trade you'll ever make in your life, which is to exchange superficial control for real power, is what she says. So I was very interested to talk with Katherine, and we talked a few weeks ago, and that's our episode for today, Katherine Morgan Schafler. So this episode is sponsored once again by Better Help, because when you are ready to ask for help, maybe that will be the venue that you turn to because it is so easy, affordable for many, and very, very conducive to whatever lifestyle you are living. So let's hear from Better Help. BetterHelp Ad: I recently heard a fascinating reframe for the idea of asking for help. Maybe you view asking for help as something someone does who's falling apart or who isn't strong. So consider this. What if asking for help means that you won't let anything get in your way of solving an issue, finding out an answer or discovering a better direction? Asking for help is much more about your determination to recognize what needs your attention, or what is getting in your way of having the life you want better help. The number one online therapy provider makes reaching out about as easy as it can get. Within 48 hours, you'll have a professional licensed therapist with whom you can text, email, or talk with to guide you, and you're not having to comb through therapist websites or drive to appointments. It's convenient, inexpensive, and readily available. Now, you can find a therapist that fits your needs with better help. And if you use the code or link Better help.com/selfwork, you get 10% off your first month of sessions. So just do it. You'll be glad you did. That. Link again is better help.com/selfwork to get 10% off your first month of services. And now I want to introduce you to Catherine Morgan Schaeffler, the author of The Perfectionist Guide to Losing Control. Interview: Speaker 1: Dr. Margaret Catherine, I I, I was reading your book and, and I will tell you that I, I think you're one of the most eloquent writers that I've ever interviewed and I've interviewed a bunch. Speaker 2: Katherine Schafler Wow, thank you so much. Speaker 1: The way you use language, the way you approach ideas and the way you get them across is really, it makes the book not only very compelling, but it's it's just a pleasure to read. It's, it's a, it's the, it's very evocative and, and I just so enjoyed the way you think and the way you put things. So the process of the book was really good, I thought. 2: Thank you. That is so flattering. I will take that. Thank you so much. 1: Oh, good. So tell SelfWork listeners a little bit about you, who you are, how you get, you know, how you got to be an author, all that kind of thing. 2: Sure. So my name's Katherine Morgan Schafler. I live in New York City, and I'm a psychotherapist and, and I, I think I always secretly wanted to write, but it was never in the forefront of my mind because I really do love being a therapist and, and my private practice was the soul of my work and still is. But I just noticed so many patterns as, as I know you have, because I've read your book as well, which is also fantastic. It was hooked on that intro story, which is every therapist's worst nightmare of Natalie and everything. Anyway, I digress. So, you know, when it is your job to listen to the most intimate pieces of someone's life, unfiltered, uncut and totally honest, that there's something special and sacred about that. And you kind of have your pulse on the zeitgeist in the way that other professions don't necessarily allow. And for me, recognizing patterns across so many clinical settings, across so many de demographics, culturally, socioeconomically, and in all these kinds of ways, really compelled me to contain it somewhere. Mm-Hmm. , hence the book. Mm-Hmm. . So I wrote The Perfectionist Guide to Losing Control, A Path to Peace and Power, because that's, I noticed, universal. 1: That's my cue to show it. . Yeah. , yes. 2: So I, I really noticed universal plates around perfectionism that we are not talking about in commercial wellness. And not only are we not talking about them, we are talking about perfectionism. Like we fully understand it, like we know what it is, and you know, it's agreed upon in the research world that we're in the infancy of understanding this construct and that we don't even have a, an a formal clinical definition for so much of this stuff. And that really... 1: I noticed you call it an innate natural human tendency mm-hmm.Yeah. I thought that was interesting. 2: Yeah. You know, I think that it is natural and innate, and natural does not mean immediately healthy. Mm-Hmm. mm-hmm. , you know, like anger is also natural. That doesn't mean that anger is always healthy, but it also doesn't mean that it's not that there aren't wonderful expressions of that impulse within us. And that if we can just harness our natural innate human impulses instead of trying to eradicate them and get rid of them, which doesn't work, it will never work. I'm glad it will never work, because perfectionism is so powerful. Anger is such a powerful tool. All these things that we think are bad. Mm-Hmm. , they're not bad. They're powerful. 1: Yes. And they can be used in that way. You know, I, of course, I was thinking about my own writing and, and research and work when I was reading your book, and I really loved the juxtaposition of, of what your focus was and what my focus was. Which your focus is much more to a look at the, the beauty of perfectionism and celebrate it in many ways. And, and yet also look for when it's becoming something that, you know, like you said, all the five different types have their pros and their cons. Right. There are things that are great about them, and then there's things that are a little more vulnerable about them. Whereas my work is more talking about trauma and perfectionism and how that can, how perfectionism can at times, certainly not all the time be a camouflage of some kind, something that someone learns how to do in order to cope with the trauma that they have. So they mm-hmm. Anyway, enough about that. But I, I, I so enjoyed looking at this other side of it. And how did you come up with the five different categories? I mean, is that something just observation, clinical observation? 2: Yes. Well, first, let me say, I really resonate with what you just said, because my first job in this profession was working in residential treatment with kids in LA who had been severely abused and neglected so much so that they were no longer even in foster care because their family of origin had in some way not been fit to parent. And then they were abused and neglected in foster care, and then they became what was called wards of the state. Yes. And I saw so much perfectionism, maladaptive perfectionism of just shape shifting, of being around an adult and immediately trying to assess, "Okay, who do they want me to be?" Speaker 2: Who does this grownup want me to be? How do I, how do I best be whatever they need me to be right in this moment to stay safe. 1: Yeah. It's like a supervisor told me once, if you go into someone's home where you meet a family, always pay attention to the child that is quiet in the corner. . 2: Yeah. I put that in my book too. I had, I had similar advice from my supervisor who said, really specifically, pay attention to the children who are behaving perfectly. And I think that's a common adage in training and therapy, because, you know, kids have natural frenetic energy so often, and they're a little bit all over the place, and, and that's a good thing. But when they are trying to manage so much, they you know, fade themselves out. But to return to your original question, I came up with the five types because I was really trying to understand a phenomenon that I was noticing, which was, you know, I, I worked onsite at Google. I had a private practice on Wall Street. I worked in a rehab in Brooklyn in all these different, you've been , all these different settings. And I was able to take a client from my rehab and a client from my private practice on Wall Street and on, and see that they were both going to respond similarly to a certain situation. And those kinds of things started happening all the time. And I'm like, what is the tie that binds this true? Love it. And I thought for a moment, like, is it attachment theory? Is it this, is it what is happening? And how come I can predict with reasonable reliability, how people are going to respond to certain, you know, stimulus? And that's where the five types came from. I said, oh, it's perfectionism that is manifesting here, and it manifests in a patterned way. 1: So the, just to let the listeners know, the five types are: classic, procrastinator, messy, intense, and Parisian. And having lived in Paris for a little while I thought was, that one was very interesting. Oh, I think the French would love that they were some type of perfectness. 2: Well, you know, I I came up with that title because, you know, the, the beauty aesthetic for French women is so, so understated and simple in the sense that like, simplicity is the greatest form of sophistication. Like, it's very much signaling a a subtext of I'm not trying too hard. And the Parisian perfectionist really is embarrassed about other people knowing how much they care about something. Oh, that's, you know, and so they wanna be a little bit effortlessly cool. I'm not trying too hard. I don't care if you like me or not. Speaker 2: Meanwhile, they care a lot. And as I talk about in the book, that's not a bad thing. It's not a bad thing to prioritize connection and relationships and understand the power of those connections that you have. And that is what Parisian perfectionists do. Every perfectionist is chasing an ideal mm-hmm. . And we think of perfectionism in a one dimensional way, as in behavioral perfectionism. So I want everything to be organized and in its place when actually perfectionism is kaleidoscopic. And so perfectionism can show up interpersonally, I want to be perfectly liked by you, or perfectly understood, or I wanna be the perfect mother, the perfect whatever. And that doesn't look like I wanna act and say the perfect things. It's so much more nuanced. That's why I love this subject, because the person is holding in their mind a pie chart of what the perfect mother, let's say, okay. Speaker 2: Behaves like. Right. It's not that she never screams, it's that when she loses her cool, it's only to a certain amount. And then she's immediately able to make successful repair attempts and she's continually, you know, improving and getting better. And, you know, she's, and so when we think of perfect, we think of happy all the time, or never making a mistake, but perfectionism is actually very individualized. Mm-Hmm. , and it's based on the own person's sense of what is, you know, this shows up another example of emotional perfectionism showing up is like, what is the perfect way to feel when you bump into an X ? Right? So it's like, I wanna feel 5% nostalgic, 20% just indifferent, and I don't care. And like 50% confident, empowered, and, you know, I wanna forget about it 10 minutes later. And so, you know, that's where we get to the nuance of perfectionism is those, those little pie charts that we walk around with our minds. 1: I, I think that's great. And, and I'm not sure what I would do if my heads, I don't think it would be perfect, whatever it was. 2: We don't wanna find out. We don't need to find out. Right. that can remain a mystery for us all. 1: It seems more targeted or focused on women. You talk a lot about misogyny, and I totally agree with you. And, and yet how would men be? 2: You know, you're the first person to ask me that question, and I've done so many podcasts. Thank you for asking that, because this is something I wanna talk more about. Unfortunately, like everything can't fit in a book, but perfectionism in men, typically, and I, you know, this is like a heteronormative version of perfectionism in men, typically shows up in like, the perfect response for a man is to be strong, to not cry, to know what to do, and to be able to pretty immediately execute on those actions. Speaker 2: Right? So there's no allowance for inaction. There's no allowance for more feminine qualities of, you know, I need comfort, I need guidance, I need counsel, I need love, I need all the things that men need, but feel unable to either access or ask for, or even recognizing themselves that they need because we've so polarized what it means to be a man and a woman in this, in this ridiculous way that we all know intellectually. But when we are in that position of, of feeling in need, you know, it's hard to be able to operate with a broadened perspective on all that stuff. 1: I was talking to one of my own clients yesterday about asking for help, and I quoted your quote . Hmm. He said, asking for help is refusal to give up. And that's how I frame it. I loved that. So anyway, again, there are lots of little, no, not so little just very noteworthy and memorable.Is that a word? Memorable, things things, quotes in your book. 2: Well, I'm glad that we're including men 'cause people have asked me that question too. And, and what I've noticed and I, I certainly have men, many men come to mind that I've worked with that Right. Fit into this rubric. So, I mean, I'm sure you've noticed the difference between what happens when men cry in front of you in a session, for example. Right. I mean, it's always vulnerable when clients go there. They're meaning like a very emotionally like live wire place when men do it. There, there is like a palpable sense of shame in the room, you know, of like, oh, I am really out of control right now. I am really losing it. Mm-Hmm. . 1: Yeah. I, I I love to say to folks, I think tears are about intensity, not weakness. 2: Mm. I like that reframe. We believe. 1: So one of the things that I appreciated so much about your book is that you spend several chapters on what you can do about it, is what I say on SelfWork all time. What can you do about it? Yeah. And I wanna get there, but before I do, I think there were really in this kind of sense of celebrating, but also trying to understand what the underbelly of perfectionism is. You, you said there are two guiding questions mm-hmm. , how am I striving and why am I striving? Can you talk about that a little bit? 2: Sure. So, you know, mental health and being healthy is not like a coordinate that you just plant your flag in and say, I've arrived. I'm healthy now. And healthy versions of perfectionism and unhealthy versions, like everybody always wants to know, am I healthy, perfectionist or not? And I'm like, let me kill the suspense. You're both, I'm both, anyone who's a perfectionist is both Exactly. Mm-Hmm. . And so I encourage people to think of it on a spectrum, right? And so in instead of a categorical model of I am or am not, the questions of how and why help you really be a little more thoughtful about your level of awareness. So the how it am it skin, it's that, right? Exactly. Exactly. And so the how is like, how am I striving? Am I striving in a way that is hurting me, that is burning me out, that is exploiting people around me, that is, you know, costing me something that I value my integrity, you know, my health, my relationships with my family, whatever it is that's unhealthy perfectionism, maladaptive perfectionism. Conversely, am I striving in a way that makes me feel like more of myself, that helps me to feel alive, that increases my curiosity, that really energizes me and also, you know, tires me out because this is work, you know, but it tires me out in a way that feels satisfying, right? That's healthy adaptive perfectionism. And the why am I striving is like, why am I trying to pursue the thing that I am in pursuit of? Is it because I think achieving that thing is going to enable me to then feel a certain way that once I, once I get my doctorate, then I can feel smart or know that I'm smart. Or once I get married, then I can feel like a grownup or lovable or legit or, you know, is it gonna certify my belonging in some way? Are you trying to get a ticket of admission into some club mm-hmm. , or that's that's, that's unhealthy perfectionism? Or am I striving because it feels so good in the most, in the deepest way to find a pursuit worthy of a lifetime of striving, right. 1: And it's a process, it's a, yeah, you're enjoying the whole nine yards from A to z I mean, you may be tired when you get to Z but it's something that is, like you say, is feeding you at the same time that you are, that you are putting out that kind of energy and determination. 2: Yes, thank you. That's a great point. There's a level of reciprocation of energy, whereas when it's maladaptive and unhealthy, it feels like just hemorrhaging energy, just like, you know, such a cost. And so this most simple example is when people try to look their best, right? Healthy perfectionists might want to, some perfectionists don't really care about the way that they present, but if you're in a healthy place and you do care about the way that you present, you might decide to present, you know, as your best to look your best because you feel your best on the inside. And you wanna animate that and celebrate that and share that and let people know that. Whereas if you are in a maladaptive space, you do the exact same behavior, right. You're looking your best, but you're doing that because you already feel like you're at such a deficit and you already feel unworthy. So the thinking is, I better look my best because I'm already coming to this meeting, this marriage, this whatever it is from a place of lack. And so I need to compensate for that somehow. So I'm gonna, you know, try to compensate by looking my best. So it's very . Yeah. I mean, it's what you're talking about in your book of it's hidden only, you know? Mm-Hmm. only, you know, whether you are focused on looking your best because you know, you truly feel that inside and you wanna animate that mm-hmm. or because you feel a void inside and you wanna try to fill that. 1: I love that term "animate." I think that is very 'cause it does feel as if you are Disney your life in some ways. 'cause You want to, you're trying to, you know, Gordon Flett says, "The better I do, the better I must do."  2: And so it's just this constant cycle of, of of animating that, you know that way you want to seem Yeah, yeah, yeah. In destructive perfectionism. 1: Right. I love those two questions. Help me understand, because I, I got puzzled a little bit about, you talk about balance in a negative way mm-hmm. and I, I understood it. In many ways, it's, you, you know, you can't have it all. You, you just, you know, that's just not gonna happen. But you, you talk about balance is actually an energetic equilibrium. There's another one of those phrases that I loved, and because you've become, you've become being good at being busy. So can you sure. Yeah. 2: So that a little bit for us, yeah. Balance is a wonderful pursuit in its original definition, which is energetic equilibrium. Mm-Hmm. right. Balance in its, yeah. You know, original form is about how you feel on the inside. Right. Balance as we talk about it in commercial wellness has become a, about being good at being busy mm-hmm. mm-hmm. . And so we've really lost the inside of what balance means and we're operating with a shell casing. Yeah, that's an excellent point. Yeah. And so, you know, the people that are genuinely have found this sweet spot of their energetic equilibrium on the outside, they look like the opposite of balanced. You know, they're not able to juggle any task you throw at them. And, and they're not, you know, perfectly moving through their day with all of the, you know, it's not about that. And so it, that section was about the implicit sort of wild goose chase that we send women on, which is, you know what, you know what your problem is, you are not balanced enough. Yeah. Let me help you to be balanced. Do this, say this mantra in the morning and buy this like Instapot so that you can make quinoa, , and you know get this app that's gonna help you to learn French, because balanced people are really cultured and travel enough and all this stuff. And it's like, just becomes another another achievement. You must, but now I must achieve balance. Yeah. And you know, I talk about it in the book, like when we were all young girls, we were told that the story that a prince was gonna come and rescue us, right? And that if we just make the most out of being trapped or kidnapped or, you know, being an orphan or whatever travesty that we're in and do what is good and virtuous, then one day the prince will come and save us and we will live as this story goes happily ever after. And now as adult women, we are being sold that same exact story. And the prince has been replaced by this idea of balance that is so superficial, it's not real, and it never arrives. It's like, balance is always, oh, after the holidays I'll, I'll find balance. Oh, this is such a stressful week at work. I can't wait till Saturday. I'm gonna, you know, what I'm gonna have, get level set on Saturday. And then it's always in the future. And it never comes. And, and we don't notice that it never comes because as women, we are too busy blaming ourselves for it's delay. And it is not our fault. The reason that we never come, that it never comes is because this fake notion of balance is not real. It's just an idea. It's not real. Mm-Hmm. . 1: Yeah. It's a really intriguing thought. And I, I think it, it certainly I'm glad you said it and brought it up in the conversation in your book. 'Cause I, I think it's, it's something that maybe people, as you say, have swallowed a this com. 2: I used the term commercial a few minutes ago, this commercial version of balance. And, you know, you see people meditating on commercials and you know, making sure they take their, you know, all their medicine 'cause another medicine is going to fix that. Right? So medicine and yoga pants, the right outfit, , and a quick vodka martini perhaps. Oh, that too. Sure. 1: You said there are 10 changes in thinking that you can have and then 10 changes in your behaviors. So I would, I would love for you to just pick one of those maybe that you don't get to talk about very much. Mm-Hmm. , I just wrote a few of them down. Counterfactual thinking Maintenance and is triumph, difficulty versus challenge. And what I can't read my own handwriting, the getting connected Simple isn't easy, which I loved that one. Mm-Hmm. And then some of the behaviors are restoration, reframe, explain, and express. Do less than, do more. Those are just a few that I wrote down. But what do you not get to talk about that you'd like to talk about? 2: Oh, thank you for that. So I think strike when the iron is cold. Like one of my favorite strategies it's a phrase that comes from the Dr. Irvin Yalom who is, you know, a celebrated psychologist and writer. And the idea here is that the best time to address a conflict or something that is really challenging to you is not when the iron is hot. It's not in the moment that you're in the conflict, right? It's when the conflict and you have some distance between themselves. So the strategy that, you know, the way I applied it in the book is like, the best time to work on your maladaptive perfectionism is when it's not showing up. Yes. For you. It's when you're in a great space. Because when you're in a healthy space, that's when you feel most solutions oriented. That's when you feel confident enough to ask for help. That's when you feel, you know, that you have the most energy to maybe set or adjust a routine such that you are able to encounter, you know, your deepest self every day or your goals or whatever it is that you, you know, if you're anything like me can lose sight of really easily, you know, I have to remind myself of like my basic values every day just because otherwise we get so distracted and so striking when the iron is, is cold applied outside of managing perfectionism might look like, let's say you and your partner have a real hot button issue going on. Mm-Hmm. the time to talk about that is when you are feeling very connected to that person. Exactly. And when, when you and that person are laughing, you're having a good time, you feel safe together. And that's when you wanna say, listen, I, I've been thinking about something that I'd like to have a conversation about. It's important to me. Do you have time? Mm-Hmm. And energy to listen to that right now? Or are you up for that right now? Mm-Hmm. and the person will probably be able to receive that versus, you know, let's just say for argument's sake, the, the issue is one, you know, one person comes home late and they don't say that they're coming home late and the other person feels dismissed and disrespected and blah, blah, blah. Okay. So striking when the iron is hot would look like noticing it's seven o'clock. My partner said they would be home at, at 6 45, 0, 15 minutes. You're building resentment, you're, you're, you know, you're just having an argument in your head and then seven 12 rolls by and your partner comes home and you're just like, why didn't you tell me? We have talked about this. I wanna talk about this right now. You either respect me or you don't. And you just engage in this very unproductive back and forth, which creates immediate defensiveness. Nobody feels really safe and nobody feels open. There's, there's such a tiny, if not invisible or, or not even invisible, but just like doesn't exist opportunity for solution in those moments. You're just doing damage control at that point. Sure. Of course. 1: Strike when the iron is cold. That's a great, great way of putting it. And I've never heard it before. So that's that's, that's another one that will stick with me. I have sneaking suspicion. And then again, some of your behavioral suggestions are also really, really good. Which one do you not get to talk about ? Well so I mean, I think that if people understood that asking for help looks like not just asking for emotional help, that's actually a reframe of of perspective. 2: It's not one of the behavioral strategies, but I think it applies to behavioral strategies. Because if we're talking about the behavior of asking for help, being able to understand that, so often we don't ask for help because we think of my, of help in this myopic one dimensional way, which is asking for help means being emotionally vulnerable and having to tell someone something that feels private or scary to acknowledge. And emotional help is one version of help. I identify six in the book. There are many more. And so other versions of help include informational help. Mm-Hmm. , right? So if you, if you just started a business and you are really stressed out with the mechanics of filing your taxes under, you know, this a new P L L C as opposed to the way you've always filed your taxes in life, you are stressed and you need help and understanding, wait a minute, I don't need necessarily a therapy session about this. I need to talk to an accountant and ask them two specific questions. I need informational help. And so just being able to organize the kind of help you need and create buckets in your mind. There's tangible help, there's physical help, there's financial help, there's emotional help, there's informational help and there's community help. And again, that's just the intro class, right? , they're all different kinds of help. And so asking for help doesn't have to look like bearing your soul to somebody. You know, I, I'm thinking laughing to myself about this past weekend. I, I'm short, I'm like five three and I am too. Oh, . And I was at the grocery store and the thing I wanted Creme Fraise was way at the top. And I was standing there and trying to hold on and I thought, I'm just not gonna ask for help. And I knocked the hole, the shelf off, , it all kept rumbling down. Oh God, didn't I just ask for help? So 2: Yeah. I know there are so many moments where we don't ask for help for no good reason. And then there are other moments when we don't ask for help for reasons that we think are good, but other people, you know, they, I was just talking about this to a friend where it's like, you don't ask for help because you think you are burdening someone. Mm-Hmm. when actually asking for help is an invitation to connect and let people show up for you. And it also gives other people license to ask for help from you. Love to ask for help. Yeah. Be asked for help. It's like, oh, you see me as someone that can help you? That's very flattering to me. 1:  Right. A lot of people do. So well the, the book's title is again, the Perfectionist Guide to Losing Control, A Path to Peace and Power by Katherine Morgan Schafler. And I'm also curious, and I saw that one of your certifications was from the Association for Spirituality and Psychotherapy in New York, and, but your afterward is very interesting. Mm-Hmm. . 2: Yeah. I put that in in the last second 'cause I was scared to put it in because I was like, it it, it has God in it. Yeah. It has God, God language, . And I was really raised, not, not religiously and so to me, but I've always believed in God. Mm-Hmm. and it felt like a really intellectual book. And it also felt incomplete without that afterwards. So I just snuck it in there, . 1: I love it. I thought, wow, what, this is really revealing another part of her. Yeah. So it was and the way you feel about that kind of connection, how you feel about connection. Yeah. 2: Well, I'll tell you where that came from. I remember being in my apartment before I even had a book proposal and just having a ton of index cards. 'cause I'm old school and I like to write stuff on index cards and lay them out to organize my thoughts. And I was like, what is this book gonna be about? What is it not gonna be about? How am I going to structure it? And I just had that, you know, I call it in the afterward Waking Dream. I was sitting there and I just saw what I wrote in the afterward and it was just like a ten second thing. And I, and I was like, that is the spine of the book. And at, when I finished the book, something about it didn't feel complete and it was not including that little, you know, half a page afterward. And then I put it in and I felt such a peace in heart and mind, and I really love that part too. So thank you for, for sharing that. 1: Of course. Well, if for SelfWork listeners who are going to actually pick this book up, which I would highly recommend, I'm not gonna spoil it by reading it because I think it's just very, oh gosh, it, it evoked curiosity. It evoked gentleness. I don't know. It was just very, it was very interesting that you would, and I, I, I felt like you were letting us in a little bit to who you are and, and what makes you tick. So that's, that was really a beautiful thing to write. Hmm. Thank you. Anything else that you would like for us to hear about you or about your work? 2. Well the book is a conversation starter, and I could, you know, I think we all could talk about this in so many different directions and ways. And I continue the conversation on my site, which is Katherine Morgan Schafler.com, and you can find me on instagram@Katherinemorganschafler.com. And and I just wanna thank you for having me on. This has been such a thoughtful conversation and I also wanna Thank you. I have your book here. Oh. And I wanna, I wanna thank you for laying the groundwork. You know, you and so many other practitioners, you know, Dr. Brene Brown comes to mind, Flett and Hewitt, obviously, you know, all these people that really cemented how perfectionism can go wrong and how much we need to be mindful of that and understand that we need bumper lanes on this thing mm-hmm. or else we are going to crash. Mm-Hmm. . And, you know, the crash for perfectionism is very serious. And I talk about those serious risks in the book. And the reason that I was able to write a book about a sort of broader perspective was because the, you know, part about how maladaptive perfectionism can go wrong was so clearly laid out. And so I appreciate that and it gave me license to really explore. And I never get a chance to tell the people who wrote books. I mean, isn't that the best part of being an author is that you get to talk to other people who write other authors and about being a podcast host as well, so . Yeah, right. But man, being a podcast host looks so hard to me. It look, I mean, it looks easy on the surface, but just by being on all these podcasts, even just as a guest, I'm like, God, the level of technology, alone, . Well, that's when you, thank God for your team and your audio engineer . Mm-Hmm. . Thank you Catherine. So very, very much. My pleasure. Thank you. Of course. Thanks to Catherine for a wonderful interview. I'm so appreciative of her work and the fact that she also actually in the beginnings of the book does talk about how perfectionism can be destructive. So we're really more on the same page than I initially thought. Thanks for the reviews you're leaving for SelfWork. Wherever you listen, keep 'em coming. Thank you for your support and for being here today. And please take very good care of yourself, your family, and your community. Of course, our hearts are broken by what has happened in Hawaii. And so if you know someone there or if your life is affected by that tragic wildfire, please know that we are helping and we want to help. And I urge everybody listening, give whatever you can to the American Red Cross or the organization of your choice to help out these Hawaiians who have lost everything. I'm Dr. Margaret, and this has been SelfWork.    

If someone we KNOW & TRUST gives us a testimonial, we generally accept it, whether that's for an InstaPot, a lawn service, or a church. But if a stranger gives us a testimonial, we hold it as suspect, dubious. So why do we trust all these strangers on Amazon & Google? We ASSUME that because there are SO MANY of them, the truth must be in there. And we also ASSUME that every single review is legitimate (and written by an actual person). We assume a lot, don’t we? In this message, Max Vanderpool makes a case that people talk MOST about what they love most. And real testimonies from real people have the power to MOVE us in a different direction.

Dave and Chris talk themselves into a change of heart on the Instapot. The conversation then turns to Dave talking about his neighbors, and suggesting an alternative to astrology. Afterward, they are joined by special guest writer and artist Tunde Wey to talk about Nigerian iru and the interesting numbers that led to the pricing of his new spirit, Since. Hosts: Dave Chang and Chris Ying Guests: Tunde Wey and Euno Lee Producers: Victoria Valencia, Cory McConnell, Gabi Marler, and Euno Lee Learn more about your ad choices. Visit podcastchoices.com/adchoices

One of Dave's most treasured meals is red beans and rice. He was looking forward to that meal as his wife had it in their instapot ready to go. But with the news of Instapot's bankruptcy claims, we also learned that you may have some treasured kitchenware in your house from the same company.  Many have treasured memories of the benefits of VBS. If you are looking for VBS opportunities in your area, check out our Family Calendar.  The 3 contestants on Jeopardy did not get the prize...

This mornings devotion and a discussion about InstaPot. They are going bankrupt! Do you have one? Do you like it? Do you use it?See omnystudio.com/listener for privacy information.

InstaPot has gone from the fastest-growing kitchen appliance to a bankrupt company — Because it ignored the art of aspiration.  UnitedHealth's stock fell 6% yesterday because the CEO said old people are getting too many surgeries – And funny thing about health insurance companies… they hope you don't use their health insurance. And the Fed just announced a big Pause — Because after increasing interest rates for 15-straight months, our economy is at an inflection point. $TUP $UNH $SPY Sponsor links:  www.Expressvpn.com/TBOY www.Mudwtr.com/TBOY Want merch, a shoutout, or got TheBestFactYet? Go to: www.tboypod.com Follow The Best One Yet on Instagram, Twitter, and Tiktok: @tboypod And now watch us on Youtube _______________________________ 0:00 - Intro 1:09 - Beatles using AI 3:19 - Instapot Bankruptcy 7:45 - Fed Pauses Intrest Rates 12:26 - United Health Stock 15:41 - Takeaways 16:21 - Best Fact Yet 17:41 - Shoutouts Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back! Today we're going to take a deeper dive into the new Consumer Price Index that tells us inflation is easing. In fact May was the eleventh month in a row that has seen the inflation numbers shrink. But, of course, there is a but and we'll cover that as well. Also, remember that you can hook up with us all day on Twitter @IOB_NewsHour and on Instagram.  Here's what we've got for you today:   Disengaged at work? You are not alone; Hard to believe but Instapot has filed Chapter 11; The new report on inflation is very encouraging; But, there is a but when it comes to food; Oh, and there is also something called "Service Inflation"; What does Dave Ramsey say about buying a new vehicle? Dealers are not going to like that story. The Wall Street Report; What size business is embracing the 4-day work week?  Thanks for listening! The award winning Insight on Business the News Hour with Michael Libbie is the only weekday business news podcast in the Midwest. The national, regional and some local business news along with long-form business interviews can be heard Monday - Friday. You can subscribe on PlayerFM, Podbean, iTunes, Spotify, Stitcher or TuneIn Radio. And you can catch The Business News Hour Week in Review each Sunday Noon on News/Talk 1540 KXEL. The Business News Hour is a production of Insight Advertising, Marketing & Communications. You can follow us on Twitter @IoB_NewsHour.

Apple just dropped Season 3 of Ted Lasso and achieved “marketing nirvana” — Because the real star was FaceTime. Nestle warns that there's a war breaking out in kitchens across America: Air Fryers vs Instant Pots. And TikTok was just told by the US government that it must sell itself or be banned from America… again (and we're super extra serious this time). Take our weekly pop-biz pop-quiz: https://go.tboypod.com/ $AAPL $NSRGY $SNAP $META Follow The Best One Yet on Instagram, Twitter, and Tiktok: @tboypod And now watch us on Youtube Want a Shoutout on the pod? Fill out this form Got the Best Fact Yet? We got a form for that too Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Josh and Kevin get to talk with returning guest, Keven Williams. If you haven't heard his previous episode, Episode # 41, we talked a lot about Keven's transition from Michigan to Florida. This week, we go back into some of those topics and see if he had accomplished his goals for 2022, as well as... -Surviving a hurricane -Preparing for future storms -Community coming together -Canning food/meat -Fishing salt water vs fresh water -Unexpected success in the deer woods -Wild game cooking -Instapot/pressure cookers and more! Thank you Keven for taking the time to talk with us, and if you have not yet, look for @Just Keven on fb and youtube, and see some of the cool things he gets into down in FL! THANK YOU ALL FOR LISTENING! www.predatorhunteroutdoors.com code: tripod for 10% off tripods and mounts code: light for 20% off lighting products Predator Hunter Outdoors www.huntwise.com code: OVERDRIVE for 20% off an annual membership HuntWise www.sionyx.com ORC Archery

Kara Swisher is host of On with Kara Swisher and co-host of the Pivot podcast. She's also editor-at-large of New York Magazine…and the former host of the Sway and Recode Decode podcasts and the co-founder of the technology website, Recode. Kara has been reporting on the tech industry since the early 1990s. Once called “Silicon Valley's most feared but revered journalist," she's established herself as the oracle of the tech world with unrivaled access to the industry's most significant leaders. Fans of Kara, as well as those just getting to know her, will really love this conversation. It's about more than just the usual suspects like Elon Musk, Twitter and tech. We learn so much about Kara herself...from the impact of losing her father at the age of 5 to her love of Air-fryers, Yellowstone, Johnny Cash and the Frozen soundtrack. And why her Instapot yells "fuck you" to her! Got somethin' to say?! Email us at BackroomAndy@gmail.com Leave us a message: 845-307-7446 Twitter: @AndyOstroy Produced by Andy Ostroy and Matty Rosenberg @ Radio Free Rhiniecliff Associate producer Jennifer Hammoud Music by Andrew Hollander Design by Cricket Lengyel

FU Podcast - E150 - December 20, 2022 #Giveaway alert! Our 150th podcast show is here and we're giving away $150 in cash plus 40+ amazing prizes, including 6 #Xbox games, 4 #PS games, 5 bottles of deliciousness, and so much more! #gaming #prizes #podcast #150thshow Attention EVERYONE! We're giving away some epic prizes for our 150th podcast show, including 6 Xbox games: Saints Row the Third, Borderlands 3, Hitman III, Sims 4 Bundle, NFS Heat, and F1 2021. And if you're a PS fan, we've got you covered with 4 games: Fallout 76, Farcry 6, Rage 6, and Sims 4 Bundle. But that's not all - we're also giving away 5 bottles of booze, an Amplifier, 9 in 1 Instapot, Arctic AC, Champion 3000lb winch, Surge Protector, Bidet, Yoga set, Shot glass set, Wine set, Holiday gift set, Bartending set, Star Wars robot, Dehydrator, Glass straws, 3 Charcuterie boards, 10ft lightning cable, 1080p Projector, Bose Soundwave, Audiopipe capacitor, Viquarium, Louis Vuitton Wallet, HP Printer, Keurig, and a smart watch. Don't miss out on this amazing opportunity to win some incredible prizes! FU Podcast - We Invite Our Listeners To Become Guests LIVE ON AIR!! To interact with our LIVE shows and see the episodes you might have missed go to: https://www.facebook.com/Frustration.Unlimited.Podcast Your Hosts: Devin G Ewart, Patrick Martin & Andy Henning To Donate to the Show: https://paypal.me/FUPodcast Find Us On: Facebook: Frustration.Unlimited.Podcast Twitter: FrustrationU Instagram: Frustration_Unlimited Youtube: https://dge.dgemedia.com/FU-Podcast Twitch: FU_Podcast Patreon: FUPodcast Listen to ALL of our shows on: Amazon Alexa: https://dge.dgemedia.com/FU-Amazon Apple iTunes: https://dge.dgemedia.com/FU-Apple Spotify: https://dge.dgemedia.com/FU-Spotify iHeartMedia: https://dge.dgemedia.com/FU-iHeart Google: https://dge.dgemedia.com/FU-Google Stitcher: https://dge.dgemedia.com/FU-Stitcher Breaker: https://dge.dgemedia.com/FU-Breaker Castbox: https://dge.dgemedia.com/FU-Castbox Anchor: https://dge.dgemedia.com/FU-Anchor Audible: https://dge.dgemedia.com/FU-Audible Radio Public: https://dge.dgemedia.com/FU-Radio Pocket Cast: https://dge.dgemedia.com/FU-Pocket Podchaser: https://dge.dgemedia.com/FU-Podchaser Listen Notes: https://dge.dgemedia.com/FU-Listen Castro: https://dge.dgemedia.com/FU-Castro Podcast Addict: https://dge.dgemedia.com/FU-Addict Player FM: https://dge.dgemedia.com/FU-Player Listen App: https://dge.dgemedia.com/FU-ListenApp Coming from the great state of TEXAS!!! This Podcast Is For The People, By The People Who Are Frustrated With All The Issues Going On In The World Come join us, unlike any other podcast we interact with viewers/listeners. Feel free to contact us via email or direct message #FUPodcast, #FrustrationUnlimited, #podcast, #podcasting, #spotify, #podcasts, #podcastlife, #podcaster, #youtube, #comedy, #itunes, #podcasters, #applepodcasts, #podcastshow, #interview, #newpodcast, #spotifypodcast, #applepodcast, #repost, #soundcloud, #radioshow, #dgemedia, #life, #follow, #movies, #funny, #live, #instagram, #film, #podcastlove, #media, #podcastinglife, #podcastaddict, #podcasthost, #coronavirus, #news, #FrustrationUnlimited, #DevinGEwart, #WPatrickMartin, #like4like, #followme, #likeforlike, #follow4follow, #followforfollow, #l4l, #f4f, #lifestyle --- Support this podcast: https://podcasters.spotify.com/pod/show/frustration-unlimited/support

In This Episode, We Talk About: Differences between Ireland and America. The slippery slope of buying organic. Our funny stories that happened recently. Why it's not a good idea to bring your baby to the nail salon with you.   Resources + Links: https://thepaddybox.com/   https://cozyearth.com/   https://www.coldcalm.com/   A Man Called Ove by Fredrik Backman   Twas the Nightshift Before Christmas by Adam Kay   This is Going to Hurt by Adam Kay   I Just Want to Pee Alone by Stacey Hatton   Winter in Paradise by Elin Hilderbrand   Mad Honey by Jodi Picoult   Connect with Moms in Real Life on Instagram | @momsinreallifepodcast   Follow Stephanie and Katie on Instagram! Stephanie Nguyen | @modernmilk Katie Kunz | @kunzandcrew and @newbornlifecoach   WANT TO HAVE YOUR MOM STORY FEATURED ON THE PODCAST? Sent us an email at info@momsinreallife.com   Find out more on our websites https://www.modernmilk.com/ www.katiekunz.com Show Notes: Infant + Nail salon = Chaos! In this episode, we're joined by Beth Cassidy, Katie's friend through Modern Milk who's originally from Ireland! Her mom story is about the time she brought her one year old to the nail salon and all the chaos that ensued. Before we dive into that, we'll first explore the differences between living in Ireland versus America, the pros and cons of buying organic, how to get more restful sleep naturally, and our favorite funny books that make an easy read for a busy mom. Finally, we'll learn why bringing your stroller-bound baby to get your nails done may not be the best idea in the moment, but makes for a hilarious story afterwards! Tune in and laugh along with us as we go over our silly and chaotic moments! 0:01:30 What are we looking forward to this week? 0:02:35 How did Beth meet Katie? 0:05:35 Get to know today's mom friend who emigrated from Ireland, Beth Cassidy! 0:08:15 What kind of nursing did you do? How does it differ from how we do it in America? 0:11:35 What has your family been eating lately? 0:16:25 How can you get your little one to experience new foods? 0:18:05 Katie's experiments with her Instapot. 0:20:00 What easy-to-make recipes has Stephanie found? 0:22:10 What are you loving this week? 0:24:10 What foods would you miss from here if you moved? 0:25:35 What new organic sheets did Katie splurge on? 0:29:05 How can you get the most of your Costco membership? 0:31:35 What electronic gadgets did the elves bring for Stephanie's family? 0:32:55 How is your family sleeping this week? 0:36:40 Getting more restful sleep naturally. 0:40:05 Why are pillows important for good sleep? 0:42:05 How do you get your kids to sleep when they're sick? 0:43:20 How do you break the cycle of your dogs sleeping with you? 0:44:35 What are you reading, watching, or listening to this week? 0:49:30 What mini book series is perfect to read for the wintertime? 0:50:45 What true crime podcast is Stephanie listening to? 0:53:35 What is something funny that happened to you recently? 0:57:00 What silly antics happened with Stephanie's toilet? 0:59:30 What happened when you brought your one year old to the nail salon? 1:04:20 Would we bring a baby when we get our nails done?

In This Episode, We Talk About: Our favorite Christmas cards and Christmas movies. Having open and honest (and awkward) conversations with our kids. How and when to best educate our kids.   Resources + Links: Book Lovers by Emily Henry   The Magic Misfits series by Neil Patrick Harris   The Deep, Deep Snow by Brian Freeman   It Starts with Us by Colleen Hoover   A Court of Thorns and Roses by Sarah Maas   It's So Amazing! by Robbie H. Harris   https://latesbykate.com/   Connect with Moms in Real Life on Instagram | @momsinreallifepodcast   Follow Stephanie and Katie on Instagram! Stephanie Nguyen | @modernmilk Katie Kunz | @kunzandcrew and @newbornlifecoach   WANT TO HAVE YOUR MOM STORY FEATURED ON THE PODCAST? Sent us an email at info@momsinreallife.com   Find out more on our websites https://www.modernmilk.com/ www.katiekunz.com Show Notes: As parents, all we want is for our kids to feel safe in approaching us about anything … But what happens when your little one asks you a question you don't know how to answer!? Today's mom friend is Jocelyn Miller, a family photographer and teacher at Happy Mom School! Together, we'll discuss all the things you never foresee as a parent, including the wild questions our kids ask. As we go, we talk about family photos and Christmas cards, how to help your kiddo get to sleep when they can't shut off their brain, F-word shenanigans, and much more! Then, Jocelyn gets into her story about the time her son asked her a very unexpected question in the car. How can we be open and honest with our kids, even while answering hard questions? Being a mom is all kinds of unpredictable, so join us as we share our top awkward and unexpected moments! 0:01:15 Was our favorite things episode helpful? 0:02:45 Say hello to Jocelyn Miller, a family photographer and teacher at Happy Mom School! 0:06:25 How do you choose photos for Chatbooks? 0:08:20 What do Christmas cards say about you? 0:12:55 What is your family eating this week? 0:15:20 What are the perfect snacks from Trader Joe's? 0:16:55 Katie's Instapot recipes. 0:17:55 How is your family sleeping lately? 0:21:30 What do you do when you want to wind down at night? 0:25:45 How is Katie's family sleeping in their new environment? 0:27:40 What are you loving right now? 0:29:05 What kitchen product is a complete game changer? 0:31:40 Why is it so important to get organized? 0:35:15 What coffeemaker is better than Keurig? 0:38:35 How do you do your coffee? 0:39:45 What are you reading, watching, or listening to? 0:42:40 What Christmas movies do Stephanie's family love? 0:46:50 What book series is Katie planning on starting? 0:49:50 Answering the unexpected questions our kids have. 0:54:05 What conversations have we had with our kids in the car? 0:56:35 Where do kids learn about sex? 0:59:00 Why is it better to have those conversations early? 1:02:55 What conversations are hard to have?

Dahmer might be cool right now, but it's just because of those sick dance moves.  Cannibalism has always been a subject that makes lots of people uncomfortable.  How could someone consume a fellow human being?  Probably with a fancy meal-prep kit and an Instapot?  Let's take a look at a couple renditions of this taboo topic with a couple of films that have a very different approach.  Grab your bib and make sure to wash your hands.  It's time for another sacrile-licious episode of It's Just 2 Movies!Contact the show via email at:   itsjust2movies@gmail.comFacebook, Tiktok, Twitter, Instagram, Letterboxd and the like  @itsjust2moviesNeed to buy some stuff on Amazon?  Visit our Amazon affiliate link to do your shopping and it helps the show financially!  Wow!  Amazing!*As Amazon associates we earn from qualifying purchases*http://www.amazon.com/dp/B01M7SPZUA/ref=nosim?tag=itsjust2mov04-20Want to support the show more directly and chuck in a buck?http://www.buymeacoffee.com/itsjust2moviesDon't use Spotify, Apple Podcasts, or any of those other platforms?  The show is always free on our website.   :)http://www.itsjust2movies.com***SPECIAL THANKS TO THESE FOLKS WHO CONTRIBUTE TO THIS DUMB SHOW*** Lamplighter Productions for our artwork.     @lamplighter_productions_il Brad Sexton for our tunes.  Check out SUNDS at:   http://sunds.bandcamp.com/  Godsized & Growing for musical guest appearances.     @godsized_growingMad thanks to Dave, @wheep3d our video editor.  Find our YouTube listed below. https://www.youtube.com/channel/UC_G0gNvKXIsQtnTf1gkZEGw 

This week Jim and Bill discuss the Camp Grayling expansion in Grayling Michigan. We discuss why they want to expand, what effects it could have, and what it will do to locals and visitors. Bill goes over the Instapot and crock pot. Pat discusses his way to stay warm no matter your activity outdoors. Pat and Jim both discuss this topic to some useful depth. Kelsey goes over her latest kitchen remodel project. Any comments or questions email us at whistlemissionpodcast@gmail.com and thanks for listening!!! Instagram Kelsey's Korner Illinois Mountion Killed in accident Michigan DNR seizes over 400lbs of poached salmon Wisconsin 5 rules bow hunters break Indiana Walleye stocking in the northern part of state --- Support this podcast: https://anchor.fm/jim-miller00/support

Practical Prepping QuickTips #1These are mini-episodes of three to nine minutes which will be designed toward efficiency, cost savings, and new ideas. These will be primarily prepping related, but we will pass on any great tips we come across.E-mail to us any tips you would like to share at info@practicalprepping.info

Welcome! and Thank you for listening.   I survived Hurricane Ian! What do hurricanes and ultramarathons have in common? How does plan -based nutrition fare in a hurricane?    My family sat in a laundry room for 8 hours listening to winds of 150 plus miles an hour belt our home.  We sustained some roof and window damage but feel extremely lucky to have not had flooding or complete loss of our property.  Material things can be replaced. I believe that life's challenges are best faced with a healthy body and mind.  Hurricane readiness: know your go to meals and have the ingredients ready.  Simple is best.  I will share our meals during the hurricane and past few days without power. What are your go to appliances?  Mine were an Instapot and a gas stove.  Essential items are a generator, multiple extension cords, fans, a surge power strip and fuel.  When the power grid fails, gasoline or propane is a must.  Have vehicle tanks full, and multiple gas containers filled.  I am motivated more than ever to help people prepare their minds and bodies to face life's challenges through plant based nutrition and movement. Email me at Jami@doctordulaney.com and Addie@doctordulaney.com for additional questions and information on our practice. Visit the website at doctordulaney.com where you can find out how to get a monthly newsletter or join the practice.  Thank you for listening.

When it comes to healthy eating, the two biggest excuses I hear are "I just can't afford to eat healthy," and "I'm just too busy and don't have the time to cook at home."When it comes to healthy eating, the two biggest excuses I hear are "I just can't afford to eat healthy," and "I'm just too busy and don't have the time to cook at home."Dr. Carolyn Williams joins us today to shatter both of these excuses. A lot of processed and convenient foods available at grocery stores and at restaurants are inflammatory to the gut and can contribute to disease. Her new book, Meals that Heal: One Pot gives you over a hundred anti-inflammatory quick fix affordable recipes for your stovetop, sheet pan, Instapot, and air fryer. She's going to share with us some genius meal prep hacks that make healthy eating fun, affordable, and convenient food is medicine. Dr. Williams is a leading culinary nutrition expert in James Beard journalism award winner who's developed a knack for breaking down complex science into quick, reader friendly tips. In addition, she's a sought-after speaker on anti-inflammatory eating and managing chronic inflammation through lifestyle.

When it comes to healthy eating, the two biggest excuses I hear are "I just can't afford to eat healthy," and "I'm just too busy and don't have the time to cook at home."When it comes to healthy eating, the two biggest excuses I hear are "I just can't afford to eat healthy," and "I'm just too busy and don't have the time to cook at home."Dr. Carolyn Williams joins us today to shatter both of these excuses. A lot of processed and convenient foods available at grocery stores and at restaurants are inflammatory to the gut and can contribute to disease. Her new book, Meals that Heal: One Pot gives you over a hundred anti-inflammatory quick fix affordable recipes for your stovetop, sheet pan, Instapot, and air fryer. She's going to share with us some genius meal prep hacks that make healthy eating fun, affordable, and convenient food is medicine. Dr. Williams is a leading culinary nutrition expert in James Beard journalism award winner who's developed a knack for breaking down complex science into quick, reader friendly tips. In addition, she's a sought-after speaker on anti-inflammatory eating and managing chronic inflammation through lifestyle.

✨ Welcome back to Zillennials Podcast! On this episode, Kaylee and Lian are debating kitchen appliances.✨ As two people starting to cook (and bake) for themselves, Kaylee and Lian have experience in the home kitchen. One day, Kyle (Lian's boyfriend) provides inspiration when he buys a tabletop dishwasher. What is the best kitchen appliance? Is it a toaster that serves one function and can't even fit all types of bread? Is it a multi-function appliance like the Instapot? And where is the proper ranking for the electric tea kettle? Kaylee and Lian answer all this and more in this episode of Zillennials Podcast. Feel free to reach out to Zillennials Podcast to share your favorite kitchen appliance!

We are continuing this week talking about job loss, lessons learned the hard way, and sisterly advice sprinkled in along the way-in no particular order! I have lots of personal stories in this episode, such as, why Brian loves our new Instapot so much. I share the one rule you should never break at work, no matter what industry you are in. I hand out heaps of healthy coping skills, tips for creating a schedule while you are looking for a job, and preparing for future emergencies. This is another practical episode that I hope will be helpful for you when you need it. Website: https://dswministries.org Email: diana@dswministries.org Social media links: Facebook: https://www.facebook.com/DSW-Ministries-230135337033879 Twitter: https://twitter.com/DswMinistries YouTube: https://www.youtube.com/channel/UCxgIpWVQCmjqog0PMK4khDw/playlists Instagram: https://www.instagram.com/dswministries/ https://dswministries.orgproduct/buy-me-a-cup-of-tea/ Available on Apple Podcasts, Spotify, iHeart Radio, Google Podcasts, Pandora, Stitcher, Listen Notes Keep in touch with me! Email subscribe to get my handpicked list of the best resources for abuse survivors! https://thoughtful-composer-4268.ck.page #abuse #trauma Mentoring https://youtu.be/WWgkERpkIoY An easy way to help my ministry: https://dswministries.orgproduct/buy-me-a-cup-of-tea/ A donation link: https://dswministries.orgproduct/buy-me-a-cup-of-tea/ Affiliate links: Can't travel to The Holy Land right now? The next best thing is Walking The Bible Lands! Get a free video sample of the Bible lands here! https://www.walkingthebiblelands.com/a/18410/hN8u6LQP Get one free month of Blubrry podcast hosting with the promotional code: FAITHFUL http://create.blubrry.com/resources/podcast-media-hosting/?code=FAITHFUL Get quality podcast guests and interviews from PodMatch! Get paid to be a host! Sign up below: https://podmatch.com/signup/faithful Visit my friends at the Heal Thrive Dream Boutique for some cool T-shirts, jewelry and other merch! Simply share the discount code we created just for you and receive a 10% discount on your order!  DIANA98825  https://www.htd-boutique.com/

We are continuing this week talking about job loss, lessons learned the hard way, and sisterly advice sprinkled in along the way-in no particular order! I have lots of personal stories in this episode, such as, why Brian loves our new Instapot so much. I share the one rule you should never break at work, no matter what industry you are in. I hand out heaps of healthy coping skills, tips for creating a schedule while you are looking for a job, and preparing for future emergencies. This is another practical episode that I hope will be helpful for you when you need it. Website: https://dswministries.org Email: diana@dswministries.org Social media links: Facebook: https://www.facebook.com/DSW-Ministries-230135337033879 Twitter: https://twitter.com/DswMinistries YouTube: https://www.youtube.com/channel/UCxgIpWVQCmjqog0PMK4khDw/playlists Instagram: https://www.instagram.com/dswministries/ https://dswministries.org/product/buy-me-a-cup-of-tea/ Available on Apple Podcasts, Spotify, iHeart Radio, Google Podcasts, Pandora, Stitcher, Listen Notes Keep in touch with me! Email subscribe to get my handpicked list of the best resources for abuse survivors! https://thoughtful-composer-4268.ck.page #abuse #trauma Mentoring https://youtu.be/WWgkERpkIoY An easy way to help my ministry: https://dswministries.org/product/buy-me-a-cup-of-tea/ A donation link: https://dswministries.org/product/buy-me-a-cup-of-tea/ Affiliate links: Can't travel to The Holy Land right now? The next best thing is Walking The Bible Lands! Get a free video sample of the Bible lands here! https://www.walkingthebiblelands.com/a/18410/hN8u6LQP Get one free month of Blubrry podcast hosting with the promotional code: FAITHFUL http://create.blubrry.com/resources/podcast-media-hosting/?code=FAITHFUL Get quality podcast guests and interviews from PodMatch! Get paid to be a host! Sign up below: https://podmatch.com/signup/faithful Visit my friends at the Heal Thrive Dream Boutique for some cool T-shirts, jewelry and other merch! Simply share the discount code we created just for you and receive a 10% discount on your order!  DIANA98825  https://www.htd-boutique.com/

Instapot vs Old School Cooking, Long or Short Ester on a Cut, Cybex Machines & More ⚡️Blood Sweat & Gear Coaching QA Podcast 149⚡️ Coaches Skip Hill, IFBB Andrew Berry & Scott McNally tackle your questions. TIME STAMPS BELOW

Is not a real thing...but you'd be amazed how many people get upset if you don't say "INSTANT POT".  On this week's menu, spam, mash potatoes, and some magnificent  moments in manlihood.Added bonus - If your name is Angie, Jackie, Leroy, Jennifer, Steve (two different guys), John, or Dion we probably had something to say about you.  Was it good?  Who knows!

Today we'll talk about the thoughts we choose about money and Belinda shares a few she used to believe and has chosen to let go. Belinda also explains the hazards of the Instapot and how to use a bidet.  Stick around for the whole episode. And if you think you could use Belinda's support on your team, click here to schedule a call: https://unhooked.satoriapp.com/offers/216170-let-s-chat.