Grow Yourself Podcast

Hello my loves and happy Monday! I'm so excited to guide you through what I call a somatic release today! This is only ONE of the amazing tools I get to use with my clients (and for myself) anytime we're struggling with any limiting belief systems trying to get in our way. It is one of the main tools for transformation that I get to use with my clients that helps them dissolve the blocks (tension) in their subconscious (the body!) that's getting in their way and ability to follow through on their goals and dreams, feel good enough, deal with triggers, and even to just feel good and lighter everyday! I hope you choose to tune in and trust that whatever comes up for you as you listen to this episode, is exactly right for you! Your body will never give you anything you can't handle, and you can trust that you DO have the power to move and release anything not serving you anytime you please! If you're ready to see just how true this is for you, I invite you to listen and enjoy!

In this episode I go over my intentions for this new podcast show + how I hope it gets to serve you, as well as sharing my own thoughts and views on the topic of modesty and how I believe it is taking us women out of our power. I hope you enjoy! Reach out to me + let me know you've listened by messaging me on Instagram @erikavalle2! I'm so excited to hear from you! :)

Hey everyone! Welcome back to another episode of the Grow Yourself Podcast, finallllyyyyy lol. I know it's been a minute, but I've got a great episode for you today that could potentially change your life if you let it!  Here's what I talk about today:  - Why I haven't been posting episodes frequently  - Where you can expect this podcast to go this year  - One question to begin asking yourself so that you can begin living a better life  - How applying this question to my bday this year allowed me to experience the most enjoyable bday of my life yet And so much more!  I hope you enjoy!  Much Love,  Erika P.S. Come say hi on Instagram, I always love hearing from you!! Find me at @erikavalle2 

What's up everyone! I'm so excited to be back today with a full length episode. In it, explain in the reason why I haven't been posting consistently and what the feelings of jealousy and anger taught me when I felt them come up last night. Lastly, I talk about having courage to step into your truth and why not doing so can get in the way of what you want for yourself. I hope you enjoy! Much Love, Erika

What's up! I'm back with another 5 minute Friday, I hope you're excited! Today's episode is all about the one simple step you can take in order to get more of what you want, effortlessly! I hope you enjoy

What's up everyone! I'm introducing a new series for you today called 5 min Friday's! :) I explain what the purpose of these new episodes will be in this one, so be sure to listen! Today's 5 min focus is joy and how you can intentionally bring more of it into your life

What's up everyone! I hope you're having a fantastic Friday and are excited for today's episode!  Today I explain why your current manifestations may not have shown up yet and how to get them to come to you faster! I go over:  - What manifestation is  - The difference between your conscious and subconscious mind  - How your subconscious mind can be sabotaging you of your manifestations  - How to release an old limiting belief system from your subconscious mind so that it no longer gets in your way I hope you enjoy! Much Love,  Erika :)  DM me on Instagram! @erikavalle2  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey everyone, what's up?! It has been a minute since I've given any sort of life update and I think it's time I let you in on what changes you can expect from me moving forward. (Hint: The episodes you're gonna be getting will be MUCH better & more powerful!

Hey guys! I know it's been a while since my last podcast episode, but I'm back! Today, I chose to talk on a very important topic that I want to bring your awareness to. Please listen with an open mind and know this comes from a place of love and having your best interest in mind. - Much Love, Erika

What's up everyone! I'm soo excited to be back after my little hiatus (listen to this episode to find out why I needed to take a step back from posting for a bit). Today's episode includes a little catch up + how the ego, your emotions, and your ability to receive abundance are all connected. Here's what's inside: - my experience doing a somatic embodiment program - What the ego is - How the ego & subconscious mind are similar - How the ego can sabotage your ability to manifest abundance - How to begin healing the ego & subconscious mind - How to begin tapping into abundance I hope you enjoy! Much Love, Erika Let's be friends on Instagram! Follow me and DM me @erikavalle2

What's up everyone! Happy Friday and podcast day :) I hope you're ready for today's episode. I share 3 ways you can practice processing your emotions the moment they come up, instead of shoving it down like so many of us tend to do sometimes (

What's up! Happy Friday! I hope you're ready for today's episode, I'm going to talk all about self-awareness and how you can begin using it to build a better life for yourself. I touch on: - What it means to be self-aware - Learning to define yourself based on who you believe you are, not who the world says you are - How to start becoming more self-aware - How to start defining your strengths - 2 questions to ask your loved ones that will help you see things about yourself that you may not have noticed before - What answers my friends & family gave me for the 2 questions - How to go inward and become aware of your traumas and inner thoughts I hope you enjoy! As always, please share this with someone you feel it could positively impact. Spread the love and positivity. :) And don't forget to follow me on Instagram! You can find me at: @erikavalle2

What's up everyone! I have a great episode for you today, def one of my favs I've ever recorded! It was inspired by someone asking me if I believed it was possible for someone to create their dream life the other day. The short answer? Yes, absolutely yes! Want to know why and how this is possible? Listen to the episode

What's up everyone and happy Friday!! Today's episode is kind of an extension of the last episode. I go deeper into learning to trust yourself more when it comes to making scary decisions and trusting that God/the Universe will always open a new door for you when you close an old one. If you're currently struggling with making a hard decision in your life right now, then I highly recommend you listen to this episode. It may just give you the push you need to make the scary decision that you know is for your highest good. I hope you enjoy! - Much Love, Erika

What's up everyone! I hope you're ready for today's podcast, I talk about: - How to tell the difference between listening to your intuition vs your ego - Why I'm no longer working with my mentor as his copywriter - Learning to trust your intuition - Choosing yourself despite the fear - How to make better decisions, esp the life changing ones - How to know when something isn't serving you anymore And so much more! :) I hope you enjoy! As always, never hesitate to reach out if you have any questions or want to say hi :) you can reach me on Instagram at @erikavalle2 Share this with someone you think it could help, and thank you so much for listening! Much Love, Erika

What’s up everyone! I’m back today with a short, but good episode! I had it on my heart to remind you of how capable you are of living your dreams. So many times we talk ourselves out of what it is we really want in life bc we think we can’t do it, or that imposter syndrome steps in. But, why not you? Listen to this episode if you want a nice pick me up to get you feeling motivated again. You got this! Much Love, Erika

What’s up! I hope you haven’t missed my episodes too much the past couple of weeks. I’m happy to say that I should be back to regular posting starting this week! Today’s episode is a little catch up on recent changes that took place in my life. I also give you 3 steps you can take to help you navigate changes when they come up unexpectedly in your life. I hope you enjoy! - Much Love, Erika

What’s up guys! Today’s episode is about growing through the discomfort that comes when you’re working towards your goals. I open up about what I’ve been dealing with the past month and how I realized wanting to quit in the midst of it was just part of the process. I got clear on what things we’re not serving me, how I was self-sabotaging myself, and what I need to do as I move forward. I hope this episode helps you get clear on the things you’re allowing to hold you back, and figure out what steps you need to take to ensure you move forward. I hope you enjoy!

What’s up everyone! Happy podcast day! Today’s episode has a lot to do with self awareness and knowing when to quit the things that are no longer serving you. Here’s what I cover: - Self awareness - Noticing how you react to stress and how it affects your work - Knowing what questions to ask yourself when it comes to deciding whether you want to stay on your current path or switch gears - Knowing when to quit the things that aren’t serving you - How to figure out a new approach when you’re dealing with stress or the work you do - Being intentional with bringing more joy into your life and prioritizing that Much Love, Erika Wanna reach out and chat? Message me on Instagram! @erikavalle2

What’s up, happy Friday! Today’s episode is all about handling stress and gaining the courage to finally choose yourself. I cover: - Why I had a mental breakdown yesterday - What I did to work through the overwhelm - Choosing yourself bc no one else will do it for you - What to ask yourself so you can reframe your stress into peace - Making more time for play and just being I hope you enjoy! P.S. if you ever have any questions around any topics I cover or about things you’re struggling with, DM me on Instagram @erikavalle2 and I’d be happy to help! Much Love, Erika --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey guys! I hope you’re having a great day so far! Today’s episode is all about what steps you can take to get your mental state back to a calm and peaceful state, despite what’s going on around you. We’re all living through a crazy time right now, and it can be hard to remember that we get to choose how we feel and think about it. So, today I give you 3 steps you can take to go from feeling fearful and frustrated to at peace and full of hope and joy again. :) I hope you enjoy! -Much Love, Erika - Dm me on Instagram @erikavalle2 ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey everyone! Happy Friday! I have an exciting episode for you to listen to today. :) If you’ve kept up with me, you know that I’ve recently gone through a spiritual awakening. Throughout this awakening, I feel that I’ve learned SO much about myself and the world and it just blows my mind! Like, the girl I was back in August is not the same girl I am today lol. In today’s episode I share why that is so, and just the immense clarity I got from going through this. I hope you enjoy! - Much Love, Erika

Hey guys, today’s episode is all about working through discomfort, especially when it comes to the discomfort you feel when working towards your goals. I give you the 4 steps I use today to help me move out of feelings of self-doubt to gaining my power back and knowing I can do anything. I hope you enjoy! Much Love, Erika --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy Friday everyone! In today's episode you’ll get to hear the inspiring story of retired pro boxer, Tony Mack. I’ve had the privilege of getting to know Coach Tony personally over the past 2.5 years by being one of his clients. Here are some of the things he shares with us in this episode: - how he went from being “drop out material” to senior class president in school - his journey from starting boxing at 20 to becoming an Olympic athlete in 3 years - what ended his pro boxing career - what made him want to start a business - where he sees his business going from here - his journey through life of always starting late, yet always coming out on top And so much more! Hope you enjoy! Much Love, Erika

Hey guys! Happy Monday! I hope you had an incredible holiday weekend, and are ready for today’s new episode! I interviewed counselor, and aspiring speaker, Nate Webb. Nate shares his story of how he overcame severe bullying growing up, what led him to start his podcast Teaching Kindness, how changing his focus helped him find happiness again, and how teenagers can combat online bullying today. Hope you enjoy! You can find Nate @bulliesbe.gone on Instagram, and at Teaching Kindness: The Bullies Be Gone Podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey guys! Today’s episode is actually the first episode from Natalie and I’s new podcast show, As We Grow. I’m posting it here so you can get a feel for the kind of things we’re going to be talking about, that way you can decide if you’d like to subscribe to us there! This first episode is all about what spirituality means to us, what spiritual inclinations we had growing up, and our plans for the show! I hope you enjoy! You can subscribe to the As We Grow show here: https://open.spotify.com/show/63YIhczsu7BegZJpXqzpMs?si=vwmEwOQQQT2jCWVXVwKjKQ

Happy Friday everyone! In today’s episode I interview podcast host, Josh Knotti. Josh shares his reason for starting the Overcoming You podcast, how he overcame his battle with depression, and what he’s learned from the professionals he’s gotten to interview. This was such a fun and insightful interview that I believe anyone struggling with mental health, or interested in learning more about it, would benefit from listening to it! Hope you enjoy! Much Love, Erika

Happy Friday! In today’s episode I’m diving into the 3 steps you can take in order to start finding the like-minded friends you long for! I give you an example of how these steps worked in my own life and also make a very exciting announcement at the end! So, be sure to listen all the way through if you want to find out what I have coming for you! ;) Much Love, Erika

What’s up my party people?! Happy Friday! Today’s episode is all about how your own self-love (or lack thereof) impacts your relationships. I give examples from my own life and tell you the secret to finding that one true love you so long for! Hope you enjoy! Much Love, Erika

Happy Friday! In today’s episode I talk about what it actually means when someone is an introvert. (Hint: it may not mean what you think). It doesn’t mean you’re antisocial, nor is it the cause of your shyness or social awkwardness. It just describes a preference and how you energize yourself. Curious about how that is? Then listen to the episode! Hope you enjoy!

What’s up and happy Monday! I have an exciting episode for you today all about the law of attraction! This is something I’ve learned more and more about over the past 3 years, and it honestly just fascinates me! So, I decided to share what I’ve learned over the last few years with you, that way you can use it in your own life if you so please. :) I explain what the law of attraction is/how I understand it, how I’ve seen it work in my own life, and how you can begin implementing it in your own life! I hope you enjoy this episode, and as always, I hope you have an incredible day!

Happy Friday y’all! Today’s episode is a fun interview I got to do with my good friend, Natalie Friedman. Natalie is a personal trainer and online fitness coach who I got to meet last year at the Pays To Be Brave business conference! She is such a light, and I’m excited to get to share her story with you! She talks about what it was like moving to the US from the Dominican Republic at 15, how she first got into fitness, how she copes with her struggles of doubt and imposter syndrome, and where she sees herself going from here! It’s definitely a very fun and entertaining episode that you don’t want to miss! You can find Natalie on Instagram at @nataliefriedman._ after the episode! Hope you enjoy!

Today’s episode is all about how I realized I was living in the past, and not truly allowing myself to live in the present moment. I explain how I came to figure this out, what I did to work through the anger and resentment that was holding me back, and how different I feel now that I’m truly living in my present! Listen to find out whether or not you may be dealing with the same issue without realizing it, and what you can do in order to pull yourself out of it today!

In today’s episode, I explain what I learned from speaker & therapist Marisa Peers after hearing her speak at a virtual event a couple weeks ago. She spoke about how our brains work, and how they don’t care what we tell them, they’re going to believe whatever it is we tell them. Listen to this episode to understand why this is so, and so you can learn what you can start doing today to make your mind start working FOR you!

What’s up y’all! Today’s episode is straight FIRE!! I’m tellin you, idk what came over me, but DANG lol I spit straight fire omg lol. This is a MUST listen! I speak about the immense clarity I got this week in realizing why I was doubting myself so much, and feeling like I wasn’t enough. The truth was I hadn’t forgiven certain people in my life for hurting me in the past, and bc of that, I was holding onto that resentment that was keeping me feeling down. Listen to this episode to learn how I finally let it go, and how much it changed the way I felt, instantly. Hope you enjoy! Much Love, Erika

What’s up everyone! I have such an exciting and inspiring episode for you today! I got to interview tiktok star and actor Ish Taher on his journey of leaving his corporate job to pursue his dreams in acting. He shares his incredible journey that will inspire you to rethink if what you’re doing with your life is actually making you happy, or if it’s time for a change. Can’t wait for you to listen! If you’d like to find Ish after the episode, you can find him on Instagram and tiktok @ishtaher and on IMDB at Ismail Taher. - Hope you enjoy! Much Love, Erika

What’s up and happy Friday! Today’s episode is one you don’t want to miss! I talk about the one thing that will help you overcome ANYTHING! I promise you that! And it’s something often overlooked, so if you want to make sure you’re able to overcome any obstacle in your life, listen to this episode! Much Love, Erika - Also, follow me on Instagram @erikavalle2 for more!

Happy Friday! This week’s episode is one you don’t want to miss! I interview life coach and entrepreneur, Naheemah Michmicheaux. She shares with us many valuable takeaways, and lifts us up with her genuine and kind words. This episode is for you if you’re struggling to own your own inner light, you feel stuck in your life right now, or if you just need some words of encouragement to continue moving forward. I promise you won’t regret listening to this episode, and will be lifted higher than you ever have before. ❤️ Hope you enjoy! - Much Love, Erika

In today's episode I interview my old friend from college, Frank Jackson. I chose to bring him on the podcast, because I remembered him as being someone who was a natural leader and committed to being the best version of himself. He also went straight into a program called Teach For America after graduating from TCU, and I wanted to hear what that experience was like for him. We not only talk about that, but we talk about his perspective on the BLM movement, and how we can each do our part in the effort to end systemic oppression. We talk more about Frank’s story, like how losing both of his parents early in life impacted him, and what his future aspirations are as well. I promise you, you don’t want to miss this! Hope you enjoy! You can find him on Instagram at @frank_the_future

In today’s episode I give you a great tip on how to overcome the moments you feel like doing nothing more than laying down and watching Netflix, but you know you shouldn’t bc there’s things to be done. Trust me, I get it, I’ve been there! But, I don’t always allow it to get to me, so I wanted to share with you what I do when I experience these moods to overcome them and stay productive anyway. Hope you enjoy!

In today’s episode I explain what it means when you gain internal power from finally loving yourself. Curious as to how that’s true? Press play! Hope you enjoy!

In today’s episode I talk about how society has conditioned us to view change in more of a negative way than a positive. I explain how this doesn’t serve us, and provide a different perspective on change that I hope helps you see it in a more positive light! Hope you enjoy!

In today’s episode I give insight on the power of your perspective, and how you can use it to serve you.

I’m today’s episode I go over the importance of giving yourself grace. What I mean by that, is by being more compassionate for yourself and why it’s so necessary. If this is something you feel you struggle with, or need to learn how to do it, then this episode if for you!

Episode 15: Rejection is Just Redirection⁣ ⁣ In today’s episode I explain how anytime we get “rejected” in life is really just us being redirected to something different or better.⁣ ⁣ I give an example from my own life, and also give insight on how you can begin doing the work on yourself that will lead you to becoming more aware of yourself.⁣ ⁣ Lastly, I share the one book that has had the BIGGEST impact on my life thus far!⁣ ⁣ Let me know what you think once you’ve listened!

In today’s episode I interview Norman Pineda, who is a close friend and young, new author. Norman is a very talented writer who’s first book was inspired by the trials he’s faced in his life. We talk about what specific struggles he’s faced, how he learned to cope with them, and how his brother and father have impacted his life. Hope you enjoy! If you’d like to purchase his book, “A Candle and A Key” you can do so by searching for it online at Barnes & Noble, Amazon, or lulu.com.

In today’s episode I get to interview my great friend, Lindsey Rago. Lindsey is an entrepreneur who coaches fitness clients online, and hosts annual women’s retreats. We dive deep into different parts of her life that caused great growth that include her faith, big moves, her relationship, the impact she seeks to make in this world, and honestly just have a great time talking about everything! We hope you enjoy this episode, and if you want to find Lindsey on social media, you can find her @raygobomb on instagram! Thanks for listening!

In today's episode I am interviewing Luke Burrows. Luke is an entrepreneur from the UK who is focused on helping people through his self-development business. He gives us great insight into how he got to where he is now, and how to begin working on your own mindset.

In today’s episode I dive deep into how I realized that I wasn’t born shy or quiet, and the actionable steps I took to pull myself out of that narrative. Enjoy!

In today’s episode, I interview Sammy Stenberg who is a 4th grade teacher, beach body coach, and overall light to this world! She shares with us her reason for being a teacher, what she learned going through a shoulder surgery, and what things she does daily to keep a positive & uplifting mindset! Enjoy!

In today’s episode I give you different ways you can begin improving yourself. I personally used these tactics as well, and have made strides in my own personal development because of them. So, if you’re someone craving growth & self-improvement, then give this episode a listen! You also get a fun story about the most terrifying thing I’ve ever done in my life! I hope you enjoy!