Join actress/comedian Rebecca Lee as she tries to improve her self-confidence by interviewing her most confident friends in entertainment, music, art, fitness, and more to figure out how they've cultivated this seemingly enigmatic quality, both personally and professionally.
Listeners of How the F**k Did You Get So Confident? that love the show mention: confidence, inspiring, guest, real, great.
The How the F**k Did You Get So Confident? podcast is a refreshing and enlightening show that explores the theme of self-confidence through candid conversations with various guests. Each episode offers a unique perspective, but there are overarching themes that have personally impacted my life. The interviews are engaging, and the guests are cool and diverse, making for an enjoyable listening experience.
One of the best aspects of this podcast is the power of vulnerability and humility that is expressed by both the host, Rebecca, and her guests. The conversations delve deep into personal experiences and struggles, allowing listeners to gain valuable insights into how confidence can be cultivated in different ways. The intelligent and interesting questions asked by Rebecca elicit honest responses from her guests, creating a genuine and inspiring atmosphere.
Another great aspect of this podcast is the authenticity of the guest's answers. They provide real-life examples and stories that resonate with listeners, making it easier to relate to their journeys towards confidence. This relatability helps to normalise any doubts or insecurities people may have about themselves.
Unfortunately, it's difficult to identify any significant flaws in this podcast. However, one possible improvement could be diversifying the types of guests interviewed. While the current lineup is already quite diverse, incorporating even more unique perspectives could further enrich the discussions on self-confidence.
In conclusion, The How the F**k Did You Get So Confident? podcast is a must-listen for anyone interested in exploring their own journey towards self-confidence. It offers a collection of impressive interviews with authentic and inspiring individuals. Rebecca's intelligent questioning creates an engaging atmosphere that fosters open dialogue about personal struggles and triumphs with confidence. Overall, this podcast serves as a reminder that we are not alone in our quest for self-assurance and empowers listeners to embrace their uniqueness on their path to confidence.
In this season two finale episode, the tables are turned and Rebecca gets interviewed by former guest, BFF, and host of the podcast Too Scary; Didn't Watch, Emily Gonzalez! They chat about the challenge of balancing tenderness and strength, divorce, shifting needs in relationships, finding safety in yourself rather than a partner, the origins of perfectionism and the difficulty in shaking it, and more. Thanks for listening to season two of How The Fuck Did You...? and we look forward to season three! Don't forget to like, comment, and subscribe for more mental health podcast episodes. Follow us on socials!: @HowTheFuckDidYou @Its_RebeccaLee @EmilyAGonz @TSDWPodcast
In this episode Rebecca chats with actor, curator of nightlife guide Restless Nites, and co-founder of event blog ITK.LA. They talk a lot about networking and how you can make it enjoyable and authentic, the importance of a collective and forming your own if one doesn't already exist, the numerous benefits of reveling in process rather than results, non-attachment, and more. Don't forget to like, comment, and subscribe for more mental health podcast episodes. Follow us on socials: @HowTheFuckDidYou @Its_RebeccaLee @sh6ne
TW: Abuse, ED In this episode Rebecca chats with comedian and actor Kelly Vrooman. They discuss how an abusive relationship turned into an eating disorder, the shame that she had to overcome, how obsession can transfer to different areas of your, her recovery, the importance of talking to your trusted loved ones and more. National Eating Disorders Association - 877-908-9612 Crisis Text Line: text “NEDA” to 741741 National Domestic Violence Hotline - 800-799-7233 Text START to 88788 Don't forget to like, comment, and subscribe for more mental health podcast episodes. Follow us on socials!: @HowTheFuckDidYou @Its_RebeccaLee @KellyVrooms
TW: assault, attempted kidnapping In this episode Rebecca chats with director, actor, dancer, writer, and martial artist Carlye Tamaren. They discuss a horrific assault she experienced and how that changed her as a person, her relationship to men before vs after the assault, the difficulties of being a multihyphenate in the film and television industry, balancing being tough with being soft, and so much more. Follow us on socials!: @HowTheFuckDidYou @Its_RebeccaLee @TheCarlyeTamaren @NYDFilms
In this episode Rebecca chats with Ben Brown, a comedian who grew up on a Mormon polygamist compound. They talk about what it was like growing up in a Mormon polygamist compound, what led to him leaving the religion, how he overcame the trauma that he endured, and so much more. Follow us on socials!: @HowTheFuckDidYou @Its_RebeccaLee @TheFreshKingBenjamin
In this episode Rebecca chats with stand-up comedian Holly Brown. They discuss having to grow up fast, the death of her parents, the benefits of family therapy, having a loved one with addiction and more. If you enjoyed the episode, please leave us a review! Follow us on socials!: @HowTheFuckDidYou @Its_RebeccaLee @HollyBrownComedy
In this episode Rebecca chats with viral TikTok star who is known for being an ambidextrous artist Colin Darke. They chat about juggling being an artist with being an attorney, sobriety, clinical depression, being a multihyphenate, and more. If you're curious about sobriety, this is the episode for you! Follow us on socials!: @HowTheFuckDidYou @Its_RebeccaLee @ColinDarke
TW: emotional abuse, narcissistic abuse In this episode Rebecca chats with comedian and improviser on the teams GAG and WILD, Cara Meyers. They talk in depth about a longterm emotionally manipulative relationship, relationships with narcissists, over sexualization of young girls and women, what sand work is, and more. Follow us on socials!: @HowTheFuckDidYou @Its_RebeccaLee @CaraMeyers
In this episode Rebecca chats with comedian and actor Nina Concepción. They talk about the effects of hardcore Christianity, body shaming, sobriety, what an erotic blueprint is, nervous system resets, and so much more. Follow their socials at: @Its_RebeccaLee @HowTheFuckDidYou @Nina_Concepcion
In this episode Rebecca chats with actor, comedian, and writer Londale Theus Jr. they talk about Londale growing up in a family of NBA players and how they affected him playing basketball, how a torn ACL changed his path to being an actor instead of an NBA player, a devastating vision that changed how he moved through life, doing things for the love of it, his spirituality and beliefs, and so much more. Follow the podcast and guests: Rebecca's IG Londale's IG HTFDYBB?'s IG
In this episode Rebecca chats with Board Certified Hypnotherapist and NASM Certified Personal Trainer and long time friend (they met when they were nine!!), Kira Campbell. They chat about what type of exercise is best for which part of a woman's cycle, viewing old situations with a new perspective, the benefits of being honest about what you're going through with your trusted community, what hypnotherapy is and the benefits of it, the connection between the hope and fear circuit, and so much more. Join the party and follow: Rebecca's Instagram Kira's Instagram HTFDY? Instagram
In this episode Rebecca chats with musician Luna Aura. They talk about Luna growing up Mormon, finding her identity as a woman in rock music, doing the work to overcome people pleasing, eliminating comparison and trusting the process, and so much more. How the Fuck Did You? Instagram Rebecca Lee Instagram Luna Aura Spotify Luna Aura Instagram
In this episode, Rebecca chats with voiceover artist Abby Trott (Ivy in Carmen San Diego, English voice of Nezuko). They chat about Abby moving to Japan for six years after college, the disheartening feeling of starting over when she moved back to the U.S., winning an anime voiceover contest that helped her career take off, how medication has helped her with anxiety and depression, the pain of being her own worst critic, and more. How the Fuck Did You? Instagram: @HowTheFuckDidYou Rebecca Lee Instagram: @its_RebeccaLee Abby Trott Instagram: @AbbyTrott
In this episode Rebecca chats with rapper, actor, writer, Mandy May Cheetham aka Mandy Mayhem. They talk about how her cancer diagnosis changed her relationship with her body, the medical trauma she endured as a child and come to terms with as an adult, self identity, sexual empowerment vs exploitation, and so so so much more. Mandy Mayhem Linktree HERE May 30th show in Philly Tickets HERE Mandy Mayhem Instagram: @MandaMurhead How the Fuck Did You? Instagram: @HowTheFuckDidYou Rebecca Lee Instagram: @its_RebeccaLee
In this episode, Rebecca chats with Alex Varian of the band Evergreen Terrace. They chat about growing up in the same town, the pros and cons of being a touring musician, the character building that came out of starting his musical career in a hardcore band, the effects of having multiple jobs, capitalism, and more. How the Fuck Did You? Instagram: @HowTheFuckDidYou Rebecca Lee Instagram: @its_RebeccaLee Alex Varian Instagram: @Alex_Varian Evergreen Terrace Instagram: @EvergreenTerraceOfficial
In this episode Rebecca talks with author Breanne Randall, whose book The Unfortunate Side Effects of Heartbreak and Magic, which she describes as Gilmore Girls meets Practical Magic. They talk about sleep paralysis and night terrors, EMDR therapy, setting a timer to help you overcome thought spirals, the ups and downs of being an author, and so much more. You can pre-order The Unfortunate Side Effects of Heartbreak and Magic at Amazon, Barnes & Noble and all the book-purchasing establishments. How the Fuck Did You? Instagram: @HowTheFuckDidYou Rebecca Lee Instagram: @its_RebeccaLee Breanna Randall Instagram: @HouseOfRandall Pre-order Breanne's novel HERE!
In this episode Rebecca chats with actor, comedian and improviser, Lyndsey Frank. They talk about her cancer diagnosis, the fucked up healthcare industry, PPOs vs HMOs, getting in your own way as a comedian, EMDR, and so much more. How the Fuck Did You? Instagram: @HowTheFuckDidYou Rebecca Lee Instagram: @its_RebeccaLee Lyndsey Frank Instagram: @LyndseyIsFrank
TW** Mention of suicide and ED In this episode Rebecca chats with photographer, Ashley Fenison of Third Eye Lens. They chat about making women feel like art via photographs, diet culture, supporting your partner when they're experiencing a mental health crisis, the effects of having to raise yourself as well as everyone around you, and more. How the Fuck Did You? Instagram: @HowTheFuckDidYou Rebecca Lee Instagram: @its_RebeccaLee Third Eye Lens Instagram: @ThirdEyeLens Third Eye Lens TikTok: @ThirdEyeLens
In this episode Rebecca chats with makeup artist for Vanderpump Rules and screenwriter Jared Lipscomb. They talk about his acute myeloid leukemia diagnosis, his battle with cancer during the pandemic, the benefits of mantras, the challenges of processing what you just went through when you're in remission, and so much more. How the Fuck Did You? Instagram: @HowTheFuckDidYou Rebecca Lee Instagram: @its_RebeccaLee Jared Lipscomb Instagram: @JaredLips
In this episode Rebecca chats with lifestyle and travel content creator Joe Miragliotta of Joe's Daily. We chat about how social media expansion has changed blogging, how to make money as a content creator and entrepreneur, balancing relationships when you work with your parter, men's mental health, and more. How the Fuck Did You? Instagram: @HowTheFuckDidYou Rebecca Lee Instagram: @its_RebeccaLee Joe Miragliotta Instagram: @JoesDaily Joe's Daily YouTube: YouTube.com/JoesDaily Joe's Daily blog: JoesDaily.com
In this episode Rebecca chats with comedian and content creator Emily Gross. They talk about getting bullied growing up, the passing of her father, staying true to what you want, posting on socials and then getting off without worrying about how a video is performing or what people are saying, and the benefits of frozen grapes. How the Fuck Did You? Instagram: @HowTheFuckDidYou Rebecca Lee Instagram: @its_RebeccaLee Emily Gross Instagram: @Emily.Gross Emily Gross TikTok: @Emily...Gross
In this episode Rebecca chats with writer (A Million Little Things) and podcaster (The One Sure Thing podcast) Elizabeth Laime. That discuss Elizabeth losing her parents 10 months apart, the struggle of finding your identity, getting her first major job in film and television 14 years in, ways to support someone that is grieving, and more. How the Fuck Did You? Instagram: @HowTheFuckDidYou Rebecca Lee Instagram: @its_RebeccaLee Elizabeth Laime Instagram: @ElizabethLaime Elizabeth's podcasts: The One Sure Thing podcast Nobody's Listening, Right? podcast
In this episode Rebecca chats with Olivia Howell and Jenny Dreizen of Fresh Starts Registry, a one-stop-shop for everything you need to begin again. Whether you're going through a divorce, navigating the death of a loved one, or experiencing the loss of a job, Fresh Start has both registries to support you during this time as well as vetted experts ranging from lawyers to divorce doulas and everything in between. They talk about being worthy of a happy life, how to both receive and give support, the importance of community during loss, the fact that there are no rules on how to exist in this world, and so so so much more. How the Fuck Did You? Instagram: @HowTheFuckDidYou Rebecca Lee Instagram: @its_RebeccaLee Fresh Starts Registry Instagram: @FreshStartsRegistry Fresh Starts Registry website: https://www.freshstartsregistry.com/
In this episode Rebecca chats with Talent Manager & TV Producer Josia Elliott. They discuss discovering a sibling she didn't know existed, wrapping your identity up with your career accomplishments, what strength really means, how confidence is an act of vulnerability & advocacy, and more. How the Fuck Did You? Instagram: @HowTheFuckDidYou Rebecca Lee Instagram: @its_RebeccaLee Josia Elliott Instagram: @JosiaElliott
In this episode Rebecca chats with actor, writer, and comedian Ego Nwodim. They talk about comparing yourself to others in your industry, the difference between nice vs kind, authenticity in Hollywood, high-fiving mirrors, pivoting to compassion, and more. How the Fuck Did You? Instagram: @HowTheFuckDidYou Rebecca Lee Instagram: @its_RebeccaLee Ego Nwodim Instagram: @EggyBoom
In this episode Rebecca chats with musician and founder of Gritty In Pink, a platform to empower a community of diverse womxn creators and music pros, Shira Yevin aka Shiragirl. They talk about getting your identity caught up in your career, the power of asking for what you want, creating Warped Tour's stage for female artists in 2006, the struggles of being in an all female punk band in the early 2000s, chronic illness and more. How the Fuck Did You? Instagram: @HowTheFuckDidYou Rebecca Lee Instagram: @its_RebeccaLee Shiragirl Instagram: @Shira_Girl Gritty In Pink Instagram: @GrittyInPinkLife
In this episode Rebecca chats with Sammy Smart of the podcast Too Scary; Didn't Watch. They chat about putting value in career accolades, the pros and cons of constantly working towards self improvement, the effects of being undocumented and then in adulthood getting citizenship, going on a 10 day silent retreat and more. How the Fuck Did You? Instagram: @HowTheFuckDidYou Rebecca Lee Instagram: @its_RebeccaLee Sammy Smart Instagram: @SammyyySmart Too Scary; Didn't Watch Podcast: @TSDWPodcast
In this episode Rebecca talks with actor Molly Burnett from Law and Order SVU. They talk about the stigma that comes along with being on a soap opera, having a second job as an artist, the uncertainty around entertainment careers, advocating for yourself, and more. How the Fuck Did You? Instagram: @HowTheFuckDidYou Rebecca Lee Instagram: @its_RebeccaLee Molly Burnett Instagram: @MollyBurnett
In this episode Rebecca chats with medium, Reiki master, and witch Jess Perlman. They chat about healing generational wounds, the wonders of being a medium, staying true to who you are no matter what, and so so much more. How the Fuck Did You? Instagram: @HowTheFuckDidYou Rebecca Lee Instagram: @its_RebeccaLee The Hollow ToTheHollow.com
In this episode Rebecca chats with actor and host of the podcast Confessions of a Wannabe It Girl, Marley Freygang. They talk about breaking the habit of anxious thought spirals, dealing with online critiques, the life of an influencer, the realities of being an artist and paying the bills, and more. How the Fuck Did You? Instagram: @HowTheFuckDidYou Rebecca Lee Instagram: @its_RebeccaLee Confessions of a Wannabe It Girl Instagram: @ConfessionsofaWannabeItGirl Marley Freygang Instagram: @MarleyRoseFreygang
In this episode Rebecca chats with actor, singer, artist, and content creator Chris Villain. They talk about Chris' life-threatening health condition, his journey with content creation and being an influencer, how he deals with critics, and more. New episodes every Thursday! How the Fuck Did You? Instagram: @HowTheFuckDidYou Rebecca Lee Instagram: @its_RebeccaLee Chris Villain Instagram: @ChrisVillain Chris Villain TikTok: @ChrisVillain
In this episode Rebecca chats with musician Ryan Seaman. The talk about Ryan spending a portion of his childhood in a hospital bed, learning how to say "no", creating boundaries, the difficulty of letting go, and more. How the Fuck Did You? Instagram: @HowTheFuckDidYou Rebecca Lee Instagram: @its_RebeccaLee Ryan Seaman Instagram: @RyanSeaman
In this episode Rebecca chats with actor, writer, comedian Mike Castle. They discuss religion and belief systems, grief and atheism, how to allay existential dread, making your own art, and more. How the Fuck Did You Bounce Back? Instagram: @howthefuckdidyou Mike Castle Instagram: @biketassel
In this episode Rebecca chats with actor, comedian, and writer Emily Pendergast. They talk about external validation, developing a "fuck it" mentality, how comparison is the thief of joy, and more.
In this episode Rebecca chats with actor, photographer, artist and the current spokesperson for Neiman Marcus, Stevie Nelson. They chat about intuitive eating, addiction, recovery, the importance of boundaries, somatic therapy and so much more.
In this episode, Rebecca talks with stylist, interior designer, host, and author Bethanie Jean. They discuss being a multi hyphenate, that our individuality as humans is our superpower, balancing creative pursuits and motherhood and more. Stay tuned for a recap at the end of this episode.
TW: Gun violence, death In this episode Rebecca talks with one of the executive producers of a new docuseries called 11 Minutes on Paramount+. "Through emotional first-hand accounts and never-before-seen archival footage, this documentary immerses viewers inside the largest mass shooting in our country's history, at what was supposed to be a festival celebrating country music." Rebecca and Ashley talk about the goals of the documentary, the incredible efforts of ordinary people doing extraordinary things for others during the most terrifying moments of their lives, the importance of mental health services, gun control, and so much more. **If you are a survivor of the Route 91 Harvest music festival shooting and are struggling, reach out to the Las Vegas Resiliency Center. If you are currently struggling with mental health, call 988 for immediate assistance.
In this episode Rebecca talks with actor, writer, and director Kayla Compton. They discuss not letting other people determine your life's path, asking for what you want in a direct manner, the shifts in relationships post lockdown, and more.
In this episode Rebecca chats with actor, writer, and comedian Eliza Hayes Maher. They discuss asking friends to accept you just as you are when you're going through hard moments, the stop sign method to help with anxiety, learning to trust your gut through small ways and building up to bigger ways, and so much more. Recap as always at the end of the episode.
In this episode Rebecca chats with comedian, actor, and writer Alyssa Sabo. They talk about owning your unique qualities, religion, her liver failure and being in a coma, the idea of self-acceptance and coming as you are, and SO much more. Stay tuned for a recap at the end of the episode.
In this episode, Rebecca chats with actor, comedian, choreographer, and dancer Amy Hessler. They discuss the joys and difficulties of being a step parent, the benefits of traveling, decision making, making connections and more. Stay tuned for a recap of Amy's bounce back at the end of the episode.
In this episode, Rebecca chats with indie-pop artist dalloway aka MC Hentz. They chat about the challenges of advocating for yourself in the healthcare industry, chronic illness, coming out as queer later in life, and so much more. Stay tuned through the end for a recap of the episode.
In this episode, Rebecca talks with actor/director Milana Vayntrub. They discuss having rituals and check ins in your relationship, overcoming the self-sacrifice mentally that society praises, deciphering how much things will emotionally cost you and whether or not you're willing to accrue that expense, and so much more. Stay for the end of the episode where Rebecca does a recap of what she learned.
In this episode, Rebecca chats with photographer and artist Savanna Ruedy. They talk about the the effects of a devastating car accident, the benefits of creating a daily routine for yourself (especially if you're self employed or work from home), how she budgets her income in a practical way, and that patience is key. Recap at the end of the episode! Enjoy!
In this episode Rebecca chats with musician and TikTok content creator Clover Lynn. They discuss the affects of generational poverty, the importance of culture, being a trans woman in the South, and supporting the next generation. Stay tuned to the end of the episode for both a recap and a song by Clover Lynn and Trevor McKenzie.
In this episode Rebecca talks with actor and comedian Shane Hartline. They discuss the journey of self-acceptance, going public with spasmodic dysphonia, and what the metaphor "taking the bag of rocks off your back one at a time" means. Stay tuned for a recap of tips and tricks at the end of the episode. Happy listening!
In this episode, Raiza Licea discusses not changing yourself to make those around you comfortable, the fact that growth isn't linear, and how what's meant for you, nobody can take away from you. PLUS Rebecca recaps her biggest takeaways at the end of the episode.
**TW: Talk of physical and sexual assault** In this episode Rebecca chats with writer, actor, and content creator Bree Essrig. They discuss the effects of cyber bullying, how important it is to surround yourself with people who celebrate you, being comfortable in your own skin and sexuality, and more.
In this episode, Rebecca chats with Emily Gonzalez from the podcast Too Scary; Didn't Watch. They talk about career shifts, relationship changes, core values, and having your own back.
In this episode, Rebecca chats with actors and comedian Jacquis Neal about bouncing back from getting arrested and the agony that comes with death and loss.
In the season one finale of How the Fuck Did You Get So Confident?, the tables are turned as former guest Casey Feigh interviews the host of the podcast, Rebecca Lee. They chat about reframing thoughts, the benefits of recognizing when you're running on autopilot and a shift is needed, the future of How the Fuck? and more. Stay tuned for a recap of Rebecca's tips for confidence at the end of the episode. Thank you for listening :)
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