How To Be Happy With Dr. Wendy

How you can understand and grow your own spiritual connection to you higher power.

Dr. Wendy interviews Dr. Peter Lambrou on weight management. Learn something new you didn't know about how to maintain a healthy weight.

Learn about the surprising facts about the use of medication versus going to psychotherapy. Dr. Wendy and Dr. Peter Lambrou go in depth on this controversial subject.

Want to learn some surprising things about perfectionism? Dr. Lambrou and Dr. Wendy discuss the ups and downs of perfectionism. Are you a high achiever? Do you want to do everything just right? Are you upset with yourself if you seem to fail even at small things? Here's some insight that might help you relax into life a little more easily.

Dr. Peter Lambrou and Dr. Wendy talk about how to find balances in life and work. Dr. Lambrou's perspective is based on his years as an accomplished hypnotherapist and psychologist. Listen up! You will like.

Dr. Wendy talks to Beth, a mother of grown children. What now? Who am I now? Can you relate? Are you a mother who is trying to find herself as a person now that your children are (almost) grown? Let Dr. Wendy and Beth offer you some inspiring thoughts on the subject.

Join Dr. Wendy in this discussion about decision making with Dr. Peter Lambrou, noted psychologist and hypnotherapist. He offers some surprises none of us expected in this interview.

Dr. Wendy interviews Hilary who is English and expresses definite attitudes the Brits have about Americans. Of course, Dr. Wendy throws in her two cents. Have fun with this one.

Your emotions are important to understand, to acknowledge, and to control. Dr. Wendy and Hilary continue their discussion on discovering feelings and what that can mean for you.

Dr. Wendy and Beth talk about how to learn self discipline. Beth courageously talks about her own lack of self discipline. Can you relate? Dr. Wendy helps Beth become more clear by asking her to talk to her inner child. Here is an opportunity for you to learn the skill of talking to your inner child. Give this a listen. You may be surprised by what Beth says about her inner child.

Dr. Wendy and Beth talk about the gifts and challenges of intuition and authenticity. That little voice within you is constantly calling you. Here we talk about how our culture influences us and how mindfulness can help us be connected with something of real value inside. The journey to be our authentic selves is fraught with many challenges. We explore the positive possibilities! Please join us.

Dr. Wendy is joined by Hilary Green in this conversation about how to deal with the stresses of the holidays. Loneliness is one of the most often felt stresses that the holidays trigger. Listen as Dr. Wendy and Hilary talk about loneliness and the great value in reaching out. Dr. Wendy also gives the number of the national suicide prevention center. Dr. Wendy and Hilary send to you their heart felt wishes for you to have a peaceful and loving holiday.

Dr. Wendy and Felicia talk about healthy boundaries. What are healthy boundaries? How do you develop them? Most of us are not taught healthy boundaries when we are children. We without realizing it will automatically act out our childhood programming throughout our adult years. Learn how to think differently about what you can or should accept in your life in your relationships.

Explore with Dr. Wendy how to develop more self confidence.

Dr. Wendy and Felicia continue talking about how to break old programming.

In this podcast Felicia and Dr. Hill continue their conversation on how to break from old programming. We are upping the intensity of the conversation. Some gems for you.

In childhood we are given a life plan which is usually unconsciously designed by our parents to hopefully support us as we grow into adulthood. Without realizing it we follow that plan and at some point find that it isn't working for us any more. In this podcast Felicia shares her story of how she is dealing with the transition from her old programming to what she wants as an adult. At 31 Felicia is courageously facing the hurdles of personal transformation.

Dr. Wendy and Joyce talk again, this time about how to maintain and build your self esteem in spite of the challenges that relationships offer.

Dr. Wendy continues her talk with Joyce on how to be happy. Learn how you can become more conscious of the choices you have in any challenging event in life. So many people are on what Dr. Wendy calls "automatic drive" where they are not aware that they can choose a different way of responding. Instead they are simply doing what their childhood programming dictated. Dr. Wendy tells how to be aware of other ways of responding and how those new ways can set you free to have a voice and more freedom.

How to speak your truth, how to say what you want, how to take a stand for yourself....all so important in life. Dr. Wendy discusses how to have a voice with her guest Joyce. Be inspired to take your next step toward owning yourself and being empowered!

Are you at risk at being too vulnerable to the ups and downs of personal relationships? Dr. Wendy and Joyce talk about the importance of setting boundaries in your personal relationships. Without healthy boundaries you are like a ship without a rudder in a sea of unpredictable storms. Relationships are often difficult and it's sometimes difficult to know how to react. Having an ethic of healthy boundaries can save you and save a relationship that could otherwise go bad. Listen as Dr. Wendy helps you define what's healthy and what isn't so you can have some smooth sailing.

Dr. Wendy introduces Joyce Wozniak, M.A. who asks Dr. Wendy questions about relationships. "How can s person find the right relationship for them?; Why are relationships so difficult?" Dr. Wendy will talk about how relationships are a way to grow and learn how to take a stand. Be a part of this conversation with Dr. Wendy by emailing her your questions on relationships to wendyhillphd@gmail.com.

Listen to how Dr. Wendy works with a client in helping them discover and heal their self-defeating core beliefs. Learn exactly how your core beliefs affect your parenting. In this session Dr. Wendy spontaneously helps Rose Teding get in touch with a core belief that has controlled her parenting for years. This session and the following four sessions with Rose are unrehearsed and unedited. They are examples of how you can transform your own self-defeating core beliefs.Rose Teding is a beautiful woman who has been working intensely on her personal and spiritual growth for the past several years. The ease in which she is able to respond to Dr. Wendy's questions and comments is testimony to how important doing your personal and spiritual work is and how well it pays off. Rose is courageous and generous in her willingness to share with you her memories and feelings. Thank you, Rose.

Listen to how Dr. Wendy works with a client in helping them discover and heal their self-defeating core beliefs. Learn exactly how your core beliefs affect your relationships. In this session Dr. Wendy spontaneously helps Rose Teding get in touch with a core belief that has controlled her for years. This session and the following session with Rose are unrehearsed and unedited. They are examples of how you can transform your own self-defeating core beliefs.Rose Teding is a beautiful woman who has been working intensely on her personal and spiritual growth for the past several years. The ease in which she is able to respond to Dr. Wendy's questions and comments is testimony to how important doing your personal and spiritual work is and how well it pays off. Rose is courageous and generous in her willingness to share with you her memories and feelings. Thank you, Rose.

Listen to how Dr. Wendy works with a client in helping them discover and heal their self-defeating core beliefs and release emotion. Learn exactly why emotional release is so important. In this session Dr. Wendy spontaneously helps Rose Teding get in touch with a core belief that has controlled her for years. This session and the following two sessions with Rose are unrehearsed and unedited. They are examples of how you can transform your own self-defeating core beliefs.Rose Teding is a beautiful woman who has been working intensely on her personal and spiritual growth for the past several years. The ease in which she is able to respond to Dr. Wendy's questions and comments is testimony to how important doing your personal and spiritual work is and how well it pays off. Rose is courageous and generous in her willingness to share with you her memories and feelings. Thank you, Rose.

Listen to how Dr. Wendy works with a client in helping them discover and heal their self-defeating core beliefs. Learn exactly what the inner child is. In this session Dr. Wendy spontaneously helps Rose Teding get in touch with a core beliefs from her childhood that has controlled her for years. This session and the following three sessions with Rose are unrehearsed and unedited. They are examples of how you can transform your own self-defeating core beliefs.Rose Teding is a beautiful woman who has been working intensely on her personal and spiritual growth for the past several years. The ease in which she is able to respond to Dr. Wendy's questions and comments is testimony to how important doing your personal and spiritual work is and how well it pays off. Rose is courageous and generous in her willingness to share with you her memories and feelings. Thank you, Rose.

Listen to how Dr. Wendy works with a client in helping them discover and heal their self-defeating core beliefs. Learn exactly what a core belief is. In this session Dr. Wendy spontaneously helps Rose Teding get in touch with a core belief that has controlled her for years. This session and the following four sessions with Rose are unrehearsed and unedited. They are examples of how you can transform your own self-defeating core beliefs.Rose Teding is a beautiful woman who has been working intensely on her personal and spiritual growth for the past several years. The ease in which she is able to respond to Dr. Wendy's questions and comments is testimony to how important doing your personal and spiritual work is and how well it pays off. Rose is courageous and generous in her willingness to share with you her memories and feelings. Thank you, Rose.

In this podcast Dr. Wendy and her guest, Jody Harary, talk about the impact of past lives and what Dr. Wendy does when she regresses someone to a past life. Learn about how past lives can set core beliefs you carry into your current life and how to heal self-defeating core beliefs in a past life. Past life regression is a powerful way in which you can help transform your inner perception of yourself and the nature of reality.

We all experience loss in life. How we grieve, or even if we grieve, can have a profound impact on our wellbeing. In this podcast on how to grieve Dr. Wendy and guest, Jody Harary, clairvoyant, talk about how grieve a loss so that you can move forward in life with greater peace and energy for living. This podcast was inspired by the podcasts on fear of death. Dr. Wendy talks about how to face loss with courage. She talks about an actual process that allows for complete expression of emotion that frees you up to release and let go.

Dr. Wendy and her guest, Jody Harary, clairvoyant, talk about relationships and how to negotiate through the many pitfalls that are a natural part of relationships. Relationships by their nature and difficult. Relationships are also one of our greatest teachers. Dr. Wendy offers inspiring perspectives on how to be more at peace, more loving, and more connected to your true self in relationships.

Many of us have a fear of death. Perhaps it's a fear of loss of self, fear of punishment, fear of pain, or fear of some unknown experience. Whatever the fear you may or may not have about dying this podcast will help shed light on this oft avoided subject of death. Dr. Wendy and her guest Jody Harary, clairvoyant, talk about how to overcome a fear of death. In this first of two podcasts on this subject, Dr. Wendy and Jody explore common fears and offer new perspectives that may change how you look at death in a way that brings you greater peace of mind. In the second podcast on fear of death Dr. Wendy and Jody explore death and the near death experience (NED) and what it tells us about life after death.

Many of us have a fear of death. Perhaps it's a fear of loss of self, fear of punishment, fear of pain, or fear of some unknown experience. Whatever the fear you may or may not have about dying this podcast will help shed light on this oft avoided subject of death. Dr. Wendy and her guest Jody Harary, clairvoyant, talk about how to overcome a fear of death. In this first of two podcasts on this subject, Dr. Wendy and Jody explore common fears and offer new perspectives that may change how you look at death in a way that brings you greater peace of mind. In the second podcast on fear of death Dr. Wendy and Jody explore death and the near death experience (NED) and what it tells us about life after death.

Here is the last chapter series of Dr. Wendy's book, The True Seekers's Guide To A Better Life. In Living In Truth Parts One, Two, Three, and Four Dr. Wendy will give you powerful advice as to how to live a life that is fulfilling, honest, and peaceful. She will talk about the pitfalls of spiritual work, give example of clients facing challenges and how they dealt with them with honesty and with courage, and inspire you to continue the work using the processes she has given you. Personal growth and spiritual work is often not easy but Dr. Wendy guides you through with compassion and wisdom.

Here is the last chapter series of Dr. Wendy's book, The True Seekers's Guide To A Better Life. In Living In Truth Parts One, Two, Three, and Four Dr. Wendy will give you powerful advice as to how to live a life that is fulfilling, honest, and peaceful. She will talk about the pitfalls of spiritual work, give example of clients facing challenges and how they dealt with them with honesty and with courage, and inspire you to continue the work using the processes she has given you. Personal growth and spiritual work is often not easy but Dr. Wendy guides you through with compassion and wisdom.

Here is the last chapter series of Dr. Wendy's book, The True Seekers's Guide To A Better Life. In Living In Truth Parts One, Two, Three, and Four Dr. Wendy will give you powerful advice as to how to live a life that is fulfilling, honest, and peaceful. She will talk about the pitfalls of spiritual work, give example of clients facing challenges and how they dealt with them with honesty and with courage, and inspire you to continue the work using the processes she has given you. Personal growth and spiritual work is often not easy but Dr. Wendy guides you through with compassion and wisdom.

Here is the last chapter series of Dr. Wendy's book, The True Seekers's Guide To A Better Life. In Living In Truth Parts One, Two, Three, and Four Dr. Wendy will give you powerful advice as to how to live a life that is fulfilling, honest, and peaceful. She will talk about the pitfalls of spiritual work, give example of clients facing challenges and how they dealt with them with honesty and with courage, and inspire you to continue the work using the processes she has given you. Personal growth and spiritual work is often not easy but Dr. Wendy guides you through with compassion and wisdom.

Before you listen to this podcast listen to Giving Yourself A Truth. Then if you are considering doing the process of giving yourself a Truth then you need to listen to this podcast of what it can be like to do this process. Listen to how Chris did it and how he felt during and after. If you truly want to change your life take this process seriously and let it transform you.

Before you listen to this podcast listen to the podcasts Giving Yourself A Truth and Chris Gives Himself A Truth. Listening to these podcasts and this podcast will prepare you to do the actual process. Here are some really helpful tips that can make all the difference in how you do. Giving yourself a Truth is a work but the results are joyful. Hang in...if you are a true seeker of Truth...you must do this process. This podcast also has recorded live people doing the process. Be ready to hear true emotion. It may seem corny but it's the sound of people having a true transformational experience.

Giving Yourself A Truth is a process I teach in my workshops. It is a psycho/spiritual experience that can be deeply transformative. Giving yourself a Truth can require a lot of effort so if you are considering doing this process yourself chose a time when you are relaxed and motivated to do something great for yourself. When you do this process you will be using as a springboard the old self-defeating core beliefs that have restricted you for years and challenging them with truly helpful core beliefs. I am loved. I am safe. I am worthy. These are some of the new beliefs you can take on while giving yourself a Truth, Deeply felt within the core of your psyche and heart you are indeed transformed.

Here is a major process from Dr. Wendy's book, The True Seeker's Guide To A Better Life. The Life Event Line is a project you can do yourself that will make very clear the high impact moments of your life from birth through childhood. This information is important for you to have because you will be able to see from a bird'e eye view the conditions and events that programmed you. Once you see, you can identify the beliefs, attitudes, and behaviors that you adopted. Then you can see how to transform the self-defeating patterns that have been running your life. Do this project. You will be inspired. Then listen to The Life Event Line Two to complete the project.

The Life Event Line Two is the completion of a project from Dr. Wendy's book, The True Seeker's Guide To A Better Life. To complete this project listen to and do The Life Event Line One. You will learn all about those things that programmed you to be who you are today and it will offer you insights that will inspire you to transform old outmoded self-defeating core beliefs into core beliefs that support you as the adult you want to be today.

From Dr. Wendy's book, The True Seeker's Guide To A Better Life, here is a process that can help you identify and release subconscious trapped unexpressed and unrecognized emotion that has kept you prisoner. The Tantrum is what it sounds to be. It is expressing the emotions you had as a child in a way a child would that were forbidden and therefore remain waiting to be expressed. It's important to know that unexpressed emotion holds prisoner self-defeating core beliefs. Doing this process helps set you free to grow emotionally and spiritually.

Before you listen to this Dr. Wendy recommends that you listen to The Tantrum. This podcast is of one of Dr. Wendy's clients actually doing this process. Be ready to listen to a lot of emotion. This may be a bit shocking so know that what Dr. Wendy's client is doing is actually healthy and brought about positive results.

Dr. Wendy helps you take a stand! If you have been listening to Dr. Wendy's book, The True Seeker's Guide To A Better Life in the previous podcasts, then you may be ready to hear and respond to her message today. Get ready to have your life changed for he better, garner up your Warrior Spirit, and face the dragons that have kept you from your personal freedom. Take a stand for yourself.

Dr. Wendy guides you through one of the major healing processes in her book, The True Seeker's Guide To A Better Life. Here is Part Two where Dr. Wendy reveals a powerful secret on how to change how you think, feel, and act. Learn how to give yourself peace of mind. Here you will learn how to communicate with your subconscious mind through dialogue with your inner child. This Part Two is the actual process. Make sure you have listened to Part One before you listen to Part Two.Tags: innerchildhealingregressionpersonalspiritualgrowthhypnotherapyhypnosistherapisttherapyEpisode is LivePublished: Apr. 01, 2019 @12AM EditUnpublishEmail or Embed this Episode

Dr. Wendy guides you through one of the major healing processes in her book, The True Seeker's Guide To A Better Life. Here is Part One where Dr. Wendy reveals a powerful secret on how to change how you think, feel, and act. Learn how to give yourself peace of mind. Here you will learn how to communicate with your subconscious mind through dialogue with your inner child. Part Two will be the actual process. Here in Part One you will learn the necessary things that help you do Part Two.

If you have been listening to Dr. Wendy's book, The True Seeker's Guide To A Better Life, in sequence then you may be ready for this podcast. Up to now you have been given several processes that can move you forward in your personal and spiritual growth. For example, you may have listened to Talking To The People In Your Past. If you did this process you were challenged to tell the truth to someone you may love (or don't love) about your childhood experience with them. That can indeed be challenging. But now we going to ramp it up with a process that definitely requires you to express emotions. Why is this important? Because acknowledging and expressing your deep down true emotions can set your trapped self-defeating core beliefs free. That's what we (and you especially) want. So listen up. This process could very well change your life.

Before you listen to this be sure you have listened to the previous podcast, Preparing For The Pillow Hit, The Tantrum, and The Cry. The Pillow Hit is a powerful way to transform your self-defeating core beliefs into core beliefs that truly serve you now. This process is emotional and it is meant to be emotional. It is about releasing anger. If you do this process and you can't find emotion consider going back in this podcast and listening to it from the start of Dr. Wendy's book, The True Seeker's Guide To A Better Life.

This important chapter in Dr. Wendy's book, The True Seeker's Guide To A Better Life, helps you understand the importance of identifying, reflecting upon, and acknowledging your childhood experience. Until you do so you will have limited ability to transform your self-defeating core beliefs. Learn here about this most important step to your inner child healing experience.

In this chapter from Dr. Wendy's book, The True Seeker's Guide To A Better Life, you will learn about the importance of you feelings. During childhood stress we often disconnect from our feelings in order to cope. Unfortunately we can loose connection with our true selves by remaining disconnected from our feelings. Learn how to reconnect to one of the most important aspects of your humanness: your emotions.

This chapter from Dr. Wendy's book, The True Seeker's Guide To A Better Life, contains a process you can do to help identify those conditions and events during your childhood. Remember that most of us don't have truly accurate memory of our childhood. In fact, most of us have a "story" we tell ourselves about how things were. Here you can check your "story" against the perceptions you gain from doing this process. This process is an important step in doing the healing process.