Hunter Legends by Terrace Physio Plus

Jacob and Ashlee chat all things Strength and Conditioning. Ashlee is an incredible person and an amazing coach who helps all individuals achieve their lifting potential. We discuss all things fitness and how to build your confidence and fitness in getting strong!If you haven't heard of Ashlee Peet and all that she does... Do yourself a favour and reach out! Ways to reach out: - https://www.urbanbasefitness.com.au/meet-the-team/- LinkedIn

In this episode Jacob sits down with Rachel Svenson a very experienced dietician who has a passion for working with athletes in particular young athletes, helping them to achieve their goals. Rachel also runs her own private clinic called Eat, Thrive, Perform.If you would like to know more please reach out to Rachel on her website: - https://www.eatthriveperform.com.au/team/rachel-svenson

In this episode Jacob sits down with Brittany Trudgett who is a registered Oral Health Therapist working in private practice in the beautiful Hunter Valley. Jacob and Brittany discuss everything that is Distinctive Dental Design; Brittany's latest business venture with one of her colleagues. Brittany has created a product that creates awareness of dental procedures through fabulous brochures that are also being tailored to their clinic at Hunter Dental Group and available to all Dental Clinics seeking their services. Enjoy the episode!If you are looking to connect with Brittany please head to the links below: - Website: www.distinctivedentaldesign.com- LinkedIn:  https://au.linkedin.com/in/brittany-trudgett-222551179- Email: ddesign@outlook.com.au

Jacob and Casey talk all things MEDIA. In this episode, Jacob sits down with Casey Gould; the Director and Founder of The Media Park. Casey is a Nationally award-winning media and marketing professional with over 18 years' experience in the media industry.Casey has a metro and regional background working for and with national, local, and international brands. Casey is a fiercely loyal and a cutting-edge thinker who loves to help businesses grow.Lets enjoy the journey of how the Media Park was created and why they do what they do. EnjoyIf you are looking to reach out to Casey and her team please head to their website:- https://themediapark.com.au/

Jacob sits down with Alex Galvin a Financial Planner and all-round Legend!Alex Galvin is Founder of Equanimity Financial Services and author of the book ‘The Tao of Wealth and Prosperity: Block Out The Noise and Find Your Financial Centre'. He has held roles at some of Australia's premier financial planning practices and large institutions over the last decade, seeing what works and perhaps what could be done better as well.  Jacob and Alex dive into Alex's experience as a financial planner, the things to be aware of as a an investor, cryptocurrencies and how our values are the foundation of wealth creation. Enjoy!

In this episode Jacob sits down with Katherine from Next Legal and Conveyancing.Katherine is a caring, experienced and passionate about helping people with their legal needs. Katherine understands that clients are often experiencing a difficult and stressful period in their lives when seeking legal advice. She takes her time to speak with her clients and to understand what is important to them and how they seek to resolve their matter, whether that be through negotiation or litigation in Court.It is great to learn more from an expert in her field who genuinely cares about her clients. Enjoy 

FINANCE - TRENDS - FINANCIAL INVESTMENTSCryptocurrencies??In this episode Jacob sits down with Alex from Equanimity Financial Services Alex has an extensive background in finance with over 10 years of study and practical experience. Alex started Equanimity Financial Services to deliver high quality advice to those looking at building their financial wealth and security. They even discuss CRYPTOCURRENCIES ... If you would like to reach out to Alex and discuss what he can do for you or you would like to learn more please use the Mediums below: LinkedIn:Alex GalvinAmazon -NEWLY RELEASED BOOK: The Tao of Wealth and Prosperity: Block out the noise and find your financial centre.https://www.amazon.com.au/Tao-Wealth-Prosperity-financial-centre/dp/178133515X/ref=sr_1_1?dchild=1&keywords=Alex+Galvin&qid=1620303138&sr=8-1-----------------------------------------------Email: alex@equanimityfs.com.au------------------------------------------------

Have you heard of The Media Park?In this episode Jacob chats with the Founder of The Media Park Casey Gould!Casey teaches us all things media and gives a true insight into what marketing and media can be for all. Casey and the team at The Media Park are very passionate about doing the right thing for their clients. The team at the Media Park work hard to make sure that their clients are getting the best value and advice that there is to offer. To learn more about The Media Park and what they can offer you or a friend please head to the following links:Facebook:The Media Park@the.media.parkWebsite: themediapark.com.au

In this short episode, Jacob discusses Bursitis!There aren't any research articles attached or read, as this has just been his experience!If you want to know more about BURSITIS!Jacob would love to tell you more!Enjoy!

In this episode, Jacob sits down with Local Legend - Liam Penglaze!Liam is one of the founding members of Berserker Strength Equipment! Liam and his team have perfectly crafted a half Squat rack to perform everything that goes with this. The idea came about from a shortage of equipment in the COVID-19 pandemic era and they set out to make a difference!The quality of this product is undeniably high, and rivals that of the big giants of ROGUE and so on!Jacob and Liam discuss the importance of high quality, ergonomically designed fitness equipment and we get to know a lot more about Liam and his story. If you are looking to connect with Liam to learn more about how this squat rack is the perfect start for your fitness journey please see the below contact details!ENJOY!Bsefitness.com.auLiam Penglaze -LinkedInInstragram @berserkerstrengthequipment Facebook @berserkerstrengthequipmentInstragram: VitalityPerformancePhysio

In episode 21 Jacob sits down with Sports Physician Ross Cairns from Newcastle Sports Medicine to discuss everything from tendinopathy (previously known as tendonitis) through to Cortisone Injections. To reach out to Ross or his team head to their website:http://www.newcastlesportsmedicine.com.au/Enjoy!

In this episode Jacob and Kat discuss everything Family Law and Will Disputes!Katherine is Senior Associate Solicitor at Next Legal and Conveyancing Pty Ltd who has a passion for helping people through some of the toughest times of their life. There is a lot to learn and enjoy in this episode. Enjoy !To contact Katherine and any of the team at Next Legal and Conveyancing Pty Ltd please use any of the following:http://www.nextlc.com.au/Phone: (02) 4040 9888katherine@nextlc.com.au

In this episode, Jacob sits down with Brigitte, an Occupational Therapist who works with those with disabilities through the Cerebral Palsy Alliance. Brigitte is passionate about helping people achieve their full potential and overcome obstacles placed in their way. To learn more about the Cerebral Palsy Alliance or contact Brigitte head to https://cerebralpalsy.org.au.Enjoy!

In this episode Jacob connects with three SUPER STAR LADIES - Donna Miller, Nicolai Morris and Kelly Beahan. Enjoy listening to how these three women help individuals achieve their potential in the health and fitness world. These women also have a collective presence on Instragram helping women and men in sport connect and establish a strong community in health. To contact anyone in podcast see the below handles. Nicolai Morris:Email: Nicolai.morris@uqconnect.edu.auInstagram: @nicolai_morris Kelly Beahan Email: beahankelly@gmail.comInstagram: @itskelDonna Miller:Email: info@donnamiller.com.auInstagram: @donnamillercoachCollective instragam: @womeninsport_global

In this episode, Jacob connects with Ashlee Peet from Urban Based Fitness!Jacob and Ashlee discuss all things personal training and fitness. Ashlee has a passion for helping women train to get stronger without getting big. Have a listen and enjoy! To connect with Ashlee, you can find her on Instagram on the following:@urbanbasefitness@ashlee_ubf

In this episode Jacob connects with Jack O'Brien and discusses everything business! We discuss the changing views on business and how you can optimise the service that you deliver. Enjoy!

In this episode Jacob sits down with a colleague and weapon physiotherapist - Chris Stoddard to discuss LOAD MANAGEMENT! What is it? How does it prevent injuries? Also - Ultimate Frisbee ... check it out. What can we do to monitor our load and reduce our risk of injuries. This episode is for everyone who also wants to understand what they can also do in the current climate of COVID-19The best way to contact Chris is head to our website:https://www.terracephysioplus.com.au or Chris@terracephysioplus.com.au

In this episode Jacob sits down with Michael Holt to discuss the importance of strength and conditioning and its role in improving athletic performance.Cornerstone Strength and Conditioning has the reputation for helping young athletes and adults achieve their potential. Enjoy the episode! Share and subscribe for more episodes. If you enjoy the episode give us some feedback and leave a rating. To contact Mick and his team to see what they can off yourself or a loved one follow the link below: https://cornerstonenewcastle.com.au/

In this episode Jacob discusses pain and how it can affect on our performance. Jacob is joined by Connor Gleadhill a physiotherapist, strength and conditioning coach as well as a researcher and PHD candidate. Jacob and Connor also highlight a message from health professionals about continuation of services for the COVID-19 pandemic. Enjoy! ------- For more information on The Future Health Network and how to contact Connor see the links below. Links are: https://www.facebook.com/connorgleadhill.physio/?modal=admin_todo_tourhttps://www.instagram.com/connorgleadhill/https://twitter.com/CGleadhillFuture Health Network: https://www.facebook.com/futurehealthnetwork/Additionally if you are wanting to get in contact with myself please feel free to send me an email on:Jacob@terracephysioplus.com.au or message my Facebook page:JacobMurphyPhysiotherapist.

In this episode Jacob discusses Womens Health with Specialist Physiotherapist - Erin Cuskelly.Erin has specialised in women's health in particular, helping women get back to exercise after pregnancy. What you should be doing after giving birth? When can I go back to training? How do I know if I am activating my pelvic floor correctly? All will be answered in this episode!Returning to running post-natal Guidelines.https://gallery.mailchimp.com/8840453d8807b816fd1ebf287/files/87e80200-7f47-47fa-89f3-b1c3e4864223/Returning_to_running_postnatal_guideline_for_medical_health_and_fitness_professionals_managing_this_population.05.pdf?utm_source=mailchimp&utm_campaign=0300d8c8e1f0&utm_medium=pageTo find out more about Erin and how she can help you, or someone you know click the link below.http://www.pelvicfloorfirst.org.au/

In this episode Jacob discusses all things nutrition with Rachel Svenson, the Dietician for the Newcastle Knights. Stay tuned for what we should be teaching aspiring young athletes; views on the Netflix show "The Game Changers" and where we should be going to help children achieve their performance peaks. Where to find Rachel and more about her servicesWebsite: Eat Thrive Performhttps://www.eatthriveperform.com.auEnjoy!

In this episode Jacob discusses additional tips to consider when running. Whether you are starting out, returning to the sport or taking things to the next level. Enjoy this episode!

In this episode Jacob reviews the current evidence on neck pain. Let's dive in to a Cochrane Systematic Review from 2015 that evaluates treatments for neck pain.Enjoy!

008 Chronic Fatigue Syndrome

007 Running Tips Part 1

006 - Muscle Tears, Grades, and Process

005 Osteoarthritis evidence update

003 Dry needling - how does it work?

003 Dry needling - how does it work?

002 Can a new pillow help my neck pain?

001 - 5 exercises to get fit for the snow season

Test 1, 2!