It’s funny you ask...

Angie Chaplin is the founder and owner of Mindful Leadership, a consulting practice launched in October 2020 after discovering her values and finding her voice during recovery from chronic alcohol use disorder. As a sought-after speaker and facilitator, Angie exemplifies authenticity, resilience, and compassion as she inspires audiences to live into their values everyday with intention and integrity. She is a well-respected Certified Master for The Leadership Challenge; a contributing author to The Leadership Challenge Workshop Facilitator's Guide and The Leadership Challenge Activities Book; and her Values to Vision Cards empower leaders in exploring and experiencing their values at work, at home, and in life. Follow Angie in all the places here: https://www.linkedin.com/in/angiechaplin/ https://www.twitter.com/angiechaplin https://www.facebook.com/angiechaplin/ https://www.instagram.com/angie_chaplin https://www.facebook.com/MindfulLeadership2020 https://www.facebook.com/MindfulRecovery2022 https://www.instagram.com/mindfulleadership2020 ------------------------------------- Connect with Kendra Facebook: https://www.facebook.com/kendraaarhus/ Website: https://www.kendraaarhus.com Instagram: https://www.instagram.com/kendraarhus/ TikTok: https://www.tiktok.com/@kendraaarhus It's Funny You Ask Podcast https://anchor.fm/kendraaarhus --------------------------------- Follow You Conferences Website: https://www.youconferences.com Instagram: https://www.instagram.com/youconferences/ Facebook: https://www.facebook.com/youconferences/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

Our first You Conferences Speaker Spotlight of 2022 is Kellee Forkenbrock. Kellee is a proven marketing executive with 20+ years of experience, an outreach librarian enrolled in the University of Iowa's SLIS graduate program, a local indie writer with 12 self-published novels under the pseudonym Eliza David, former Board member for both the Iowa City Public Library and Girls on the Run of Eastern Iowa, current Ambassador for the Iowa City Area Business Partnership, and City of North Liberty's 2019 Rookie of the Year! You can learn more about her here: https://linktr.ee/elizadwrites ------------------------------------- Connect with Kendra Facebook: https://www.facebook.com/kendraaarhus/ Website: https://www.kendraaarhus.com Instagram: https://www.instagram.com/kendraarhus/ TikTok: https://www.tiktok.com/@kendraaarhus It's Funny You Ask Podcast https://anchor.fm/kendraaarhus --------------------------------- Follow You Conferences Website: https://www.youconferences.com Instagram: https://www.instagram.com/youconferences/ Facebook: https://www.facebook.com/youconferences/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

Let's talk about imperfection with my friend and Resiliency Coach, Rina Jensen. You can learn more about Rina at www.RinaJensen.com or check out her social links below. Don't forget to get your tickets to Imperfectly You 2022 at www.YouConferences.com! We are so excited to see you in March. Connect with Rina Facebook: https://www.facebook.com/RinaLJensen/ Instagram: https://www.instagram.com/RinaLJensen/ LinkedIn: https://www.linkedin.com/in/RinaJensen Connect with Kendra Facebook: https://www.facebook.com/kendraaarhus/ Instagram: https://www.instagram.com/kendraarhus/ TikTok: https://www.tiktok.com/@kendraaarhus LinkedIn: https://www.linkedin.com/in/KendraAarhus Follow You Conferences Website: https://www.youconferences.com Instagram: https://www.instagram.com/youconferences/ Facebook: https://www.facebook.com/youconferences/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

Welcome back to the podcast, Sam! Samantha Holmes is a training professional turned empowerment coach who is passionate about helping women rebuild confidence without losing their humanity or authenticity. I loved our conversation today about empowerment, parenting, overcoming trauma, and a little on toxic positivity. Connect with Sam! www.samanthajholmes.com www.instagram.com/samantha.j.holmes https://linktr.ee/Samantha.j.holmes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

Follow Erin Soukup and I on a 75 Day Journey (cross your fingers) to a more balanced us. Check out Erin's podcast: https://anchor.fm/erin-soukup Here's my Facebook Link to follow and be sure to peep my stories: https://www.facebook.com/kendraaarhus Same with Instagram: https://www.instagram.com/kendraarhus/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

This week's Phat Friday episode includes some fun discussions about weight loss, lack there of, weight watchers and noom! You can see the video recording of this podcast on my Facebook page: https://fb.watch/5hcwBZcC9I/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

With 25 years of marketing experience and an extraordinary knack for helping others find their voice, Brook Easton uses the power of storytelling to create personal connections between businesses and their customers. As the Director of Digital Marketing for Easton Design which she co-owns with her husband, Brook creates community, builds relationships, and tells brand stories for small- to medium-sized businesses. Hit her up online: Facebook: https://www.facebook.com/EastonDesign Instagram: @eastondesignllc and @redheadreverie Web: Easton.Design and @redheadreverie.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

Follow Erin Soukup and I on a 75 Day Journey (cross your fingers) to a more balanced us. Check out Erin's podcast: https://anchor.fm/erin-soukup Here's my Facebook Link to follow and be sure to peep my stories: https://www.facebook.com/kendraaarhus Same with Instagram: https://www.instagram.com/kendraarhus/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

It's good to be back with these weekly episodes with my friend Tina Wing! You can see the video recording of this podcast on my Facebook page: https://fb.watch/4Tg8scamI1/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

New segment! Follow Erin Soukup and I on a 75 Day Journey (cross your fingers) to a more balanced us. Check out Erin's podcast: https://anchor.fm/erin-soukup Here's my Facebook Link to follow and be sure to peep my stories: https://www.facebook.com/kendraaarhus Same with Instagram: https://www.instagram.com/kendraarhus/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

The highly anticipated return on Phat Fridays with Tina Wing is HERE! Learn about the reason (excuses?) for the pause and the reasons for returning and trying again. Here's the live on Facebook that I mentioned: https://fb.watch/4KSgIGEvOv/ AND be sure to follow Tina Wing: https://www.facebook.com/tinawingart --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

Learn more about the You Academy in this episode. Get more information online: https://www.youconferences.com/youacademy Follow You Conferences Website: https://www.youconferences.com Instagram: https://www.instagram.com/youconferences/ Facebook: https://www.facebook.com/youconferences/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

Dusty Swehla is the founder and owner of Panda Marie LLC, a holistic healing center located in Hiawatha, Iowa. She has been in recovery for many years and has dedicated her business to helping others live a life they love, naturally. She is a E-RYT 200 yoga instructor, with many subspecialty certifications. She is also a Nutritionist, Reiki Master & experienced life coach. Dusty helps clients of all ages and backgrounds, meeting them where they’re at on their journey of life. Outside of the office Dusty enjoys spending time with her husband, boys and fur babies. Learn more about Dusty and Panda Marie LLC at naturallyfeelingbetter.com. Connect with Dusty: https://www.Naturallyfeelingbetter.com https://www.facebook.com/pandamariellc https://www.instagram.com/pandamariellc/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

As the executive director of the new non-profit, Susan works diligently to build the organization's foundation for success. From assembling the board of directors and organizing volunteer teams, to raising funds and building alliances with businesses and community organizations, she is instrumental in raising awareness of Central Furniture Rescue. Leaning on her 25-plus years of experience in operations and project management, Susan took an idea, implemented it, and now is focused on scaling this program with the goal of helping as many individuals and families as possible turn places to live into homes. Connect with Susan: https://centralfurniturerescue.com https://www.facebook.com/centralfurniturerescue https://www.instagram.com/centralfurniturerescue/ https://www.linkedin.com/company/central-furniture-rescue --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

Amy is currently an Assistant Professor of Accounting at Coe College where she also serves as a Changemaker to the Coe Community at large. Prior to Coe, she worked in Corporate America for 14 years, continuously striving to balance the fine line of a successful careerwoman, wife, mom, and good human. In the middle of this, Amy decided to share her insights, experiences and self-proclaimed humorous stories, to empower others to Rise Up on their own journeys. She created Shine Your Light, a company whose mission is to guide us to Rise up to our highest potential and Shine our Brilliance into the World. Here she moonlights as an Empowerment Consultant, speaking at workshops, retreats, and businesses, helping us identify with and embrace our passions and purpose so that we can share our gifts with the world. Connect with Amy https://www.shineyourlight.me https://facebook.com/amy.perry.7792 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

Dr. Hannah Anderson is a chiropractor at Back In Line specializing pediatrics and women's health. She works with patients of all ages in regards to nutritional, emotional, and physical health by addressing the whole person rather than pieces. She is certified by the ICPA in pediatric and maternal health care, trained in Mercier Therapy and Neuroemotional Technique, and passionate about helping women preconception through postpartum. She works with women in the motherhood transition through BIRTHFIT Cedar Rapids, and co-owns Well Labs, a nutrition company on a mission to give back. Above all that she's a wife and mom of two little boss ladies ages 4 and 8 months. Connect with Hannah https://www.mybackinline.com https://www.instagram.com/birthfit_cedarrapids/ https://www.instagram.com/mybackinline/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

Jessica Johnson has more than 15 years of experience in community building and development, where she has held various leadership roles. Her passion is bringing individuals, communities and causes together to make an impact. Jessica is an engaged member of her community, a 2008 graduate of the Cedar Rapids Metro Economic Alliance Leadership for Five Seasons program and was named one of the region’s “Forty Under 40” by the Corridor Business Journal. A Cedar Rapids native, Ms. Johnson earned a Bachelor of Business Administration in Marketing from Mount Mercy University in Cedar Rapids. Jessica is a wife and a mother of three. She enjoys spending time with her family, is an avid runner, yogi, and enjoys travel. Connect with Jessica https://www.linkedin.com/in/jessicajohnson4/ https://www.facebook.com/jessica.johnson.14473 https://twitter.com/jessica1johnson https://www.instagram.com/jessiyolanda/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

Jenny Chadima is a Christ-focused health + wellness coach, blogger and podcast host. Most refer to her as an inspiration because of her positive spirit, but there were times in her life when she didn’t shine so bright. By overcoming her own doubt, fear, trauma and addiction, she’s now on a journey to help as many women as she can, to do the same! Through coaching, retreats and speaking, she equips women with the tools to establish greater health, healing and wholeness. Connect with Jenny https://www.jennychadima.com/ https://www.facebook.com/jennychadimawellness/ fhttps://www.instagram.com/jenny_chadima https://anchor.fm/radiantlyhealthy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

Jaimie is a writer, speaker, coach, recovering perfectionist, and crazy dog mom. As a trauma-informed grief and resilience coach, she specializes in helping people learn to embrace both their light and their darkness so they can move past the major challenges keeping them from living their most brilliant life. After her fiance died suddenly in 2014, Jaimie was left to muddle her own way through the messy process of healing and moving forward. Since then she has committed to helping others along the difficult path of rediscovering themselves after losing the future they envisioned. Jaimie is a Professional Certified Coach with specializations in grief, trauma, ethical coaching, and women’s leadership. Connect with Jaimie: https://www.findingaurora.com https://www.instagram.com/jaimie_johnson/ https://www.facebook.com/jaimieleajohnson3 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

Sheri is founder and CEO of The DASH Mindset. Through individualized coaching, she helps clients make the most of their limited time by getting the career and life they want and overcoming limiting beliefs to do so. Sheri started her career in public accounting, long, long ago, followed by 19 years in various roles in the life insurance and asset management industry. Coaching, relationship management and bridging cultural and style differences were integral in Sheri's 20+ years in the corporate environment, and she finally realized she wanted to utilize her inherent interpersonal skills to help people full-time. She lives near Cedar Rapids with her husband & 7 & 9 year old boys, & her 25 year-old stepson is all grown up & lives with his fiancee in Des Moines . Connect with Sheri https://www.thedashmindset.com/ https://www.facebook.com/TheDashMindset https://www.instagram.com/sheri_zevenbergen/ https://www.linkedin.com/in/sheri-zevenbergen/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

For most people, real estate is about growing up in a community and sharing past experiences. For me, real estate is about creating a path for the future and developing events to bring together our community. I'm dedicated to empowering & cultivating community through love, empathy & loads of creativity. Connect with Ashley https://www.youandhomeiowa.com/ https://www.facebook.com/ashleybermelrealtor --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

As a recovering international nonprofit executive, I have dedicated my life to 2 things: 1) helping organizations and businesses align so they can continue to thrive, and 2) empowering female executives to be brave and courageous in this world. I am committed to walking alongside you as you take steps to reinstate balance in your life so you can do the 'thing' you have always known you were born to do. As a mom-preneur, I know how selfish you may feel working on your own dreams, but I am here to tell you, you're worth it. When you do your part to fulfill the purpose you were assigned in this world, you will discover a beautiful transformation from the inside out. One that even your kids will appreciate! Connect with Annie www.gtaconsultingllc.com https://www.facebook.com/GTACONSULTINGLLC https://www.instagram.com/gtaconsultingllc/ https://www.linkedin.com/in/annie-vanderwerff-98031914/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

Alina Warner is a Certified Health Coach through the Health Coach Institute. She is the founder and owner of Wellness Within You, a health and life coaching practice in Cedar Rapids. Alina has an MBA from University of Iowa and 15 years of Project and Program Management experience. She left the corporate world to pursue her life’s dream to make our community healthier one person at a time. Alina is a master of habit change who helps people unlock their health potential, boost their energy and lose weight through nutrition, movement and stress management. She has successfully coached clients to adopt healthy habits for lifetime by providing the right tools, offering continuous support and holding them accountable to their goals. Connect with Alina https://www.wellnesswithinyou90.com https://www.linkedin.com/in/alina-warner-5929224/ https://www.facebook.com/wellnesswithinyou90/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

Jenn Germaine guides women from around the world to awaken to their true desires in life and evolve into a niche service provider at the top of their industry. Jenn Germaine elevated herself into a league of her own within the legal industry by creating a niche boutique law firm that serves clients across the nation. By leaning into her uniqueness and cultivating a unique offering and experience for her clientele, she quickly became a leading authority in her industry. Even speaking on stages across the nation and hosting the only podcast in her industry interviewing top industry influencers. Connect with Jenn www.breathefireintolife.com https://www.instagram.com/breathefireintolife/ https://www.facebook.com/breathefireintolife/ https://www.linkedin.com/in/jennifer-e-germaine-27237012/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

Briana Smallwood is a Mother Hustler, Wife to a Risk Taker, Goal Digger, and a lover of life. She has accomplished making her stamp in Corporate America and the Small Business Arena and has the mission of making sure that her two young daughters never understand the word "limit." Connect with Briana: https://www.facebook.com/vivianssoulfoodcr/ https://www.instagram.com/viviansexpressgrill/ www.vivianssoulfoodcr.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

Don't underestimate Lindsay Lange. She is completely used to battling the odds and overcoming what many think is not possible. Two years ago, she left a stable, state job to pursue business ownership in a predominately male industry that she had no experience in. She opened an Insurance Agency on January 1, 2020 and overcame a world wide pandemic, two catastrophic hail storms, a rare Derecho wind storm, and the passing of her mother, all while learning to run a successful business. If you are looking for someone to push you to pursue your passion, Lindsay Lange is your girl! Her passion is seeing others achieve their own success! It's not just about getting to the top...it is about getting to the top and reaching down to help others get there too, so you have a successful tribe to motivate and support you. Find Lindsay online: https://www.marionsf.com Follow Lindsay on Social Media: Facebook: https://www.facebook.com/lindsaylangestatefarm/ LinkedIn: https://www.linkedin.com/in/lindsay-lange-19b31327/ Twitter: https://twitter.com/StateLange Instagram: https://www.instagram.com/sfagentlindsay/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

Michelle describes herself as a creator. A dreamer. A risk taker. In her own words, "I’m the wife to an incredible man, the mother of two beautiful children, and have successfully run my own photography business for more than 11 years, but I was suffering from severe anxiety that left me broken, hopeless, and digging myself into a darkness. I felt invisible and defeated. Little did I know that three small words on a card I was gifted would change my life." Connect with Michelle: https://shopsmackpacks.com https://www.facebook.com/smackpacks --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

It's my intention to make Fat Friday a podcast full of wins and lessons learned by gritty behavior and a can-do attitude. That's not what you get today, friends. Merp. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

Carrie Copley is an engaging speaker, trainer, success coach, and author who inspires people to step into their greatness. Carrie believes her life mission is to empower people to create the life they dream of living. She challenges her audiences to get unstuck and to not settle for good when great is an option. After two decades of leadership in the non-profit and corporate world, Carrie decided to take a leap of faith and merge her background of social work, recruiting and development, to create a coaching business. She inspires and educates others to develop a positive mindset to reduce stress, achieve more and to significantly increase the joy in their lives. Connect with Carrie: https://www.loveyourlife2.com https://www.facebook.com/loveyourlifecoaching https://www.linkedin.com/in/carrielcopley/ https://www.instagram.com/carrielcopley/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

Meet Christa! She's a wife, mother of 3 and an unexpected entrepreneur who spent most of her life seeking approval and permission from others. In 2018 she entered on a journey to reclaim her freedom both professionally and physically. Her life is vastly different that it was and I'm thrilled that she's going to be speaking at Vulnerably You in March. Connect with Christa Instagram: https://www.instagram.com/amishconnectioniowa/ Facebook: https://www.facebook.com/AmishConnectionIA/ Follow Kendra Facebook: https://www.facebook.com/kendraaarhus/ Join my VIP Makeup Group: https://www.facebook.com/groups/radianceroom/ Website: https://www.kendraaarhus.com Instagram: https://www.instagram.com/kendraarhus/ TikTok: https://www.tiktok.com/@kendraaarhus Follow You Conferences Website: https://www.youconferences.com Instagram: https://www.instagram.com/youconferences/ Facebook: https://www.facebook.com/youconferences/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

Stephanie Stranko has been a solopreneur since starting her own virtual marketing agency, Task by Task Business Solutions, back in 2011. This year marks 10 years in business! Stephanie is a mom of two who is constantly balancing motherhood, work life and a mouth full of mental illness. This year, Stephanie has made it a goal to talk more openly about her struggle and daily battle with depression, anxiety and ADD in hope to help others feel less a lone. Join us as Stephanie pulls back the curtain on the good, the bad, and the ugly on how she keeps moving forward. Her website: www.taskbytask.net Follow Stephanie on Social Media: https://www.linkedin.com/in/stephanie-stranko-a635b524/ https://www.facebook.com/StephanieStranko --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

False lashes are the subject for Feburary and we want to help you embrace the falsies with confidence. Join us for the zoom lesson: https://www.facebook.com/events/413549169702331 Follow Kendra on Facebook, Instagram, and Tiktok! Could you use a virtual makeup lesson? Let's get together on zoom! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

It's the first speaker interview for You Conferences of 2021! Angie is teaching a breakout session at Vulnerably You entitled "Five Practices for Leading an Exemplary Life" and you won't want to miss it! Learn more here. Angie Chaplin across the country for her mastery of leadership content and her authentic ability to connect. She owns Mindful Leadership, a consulting and coaching practice grounded in leadership research and guided through mindful behavior. A Certified Master for The Leadership Challenge, Angie is the upper Midwest's only expert in The Five Practices of Exemplary Leadership. She earned a master’s degree in strategic communication and leadership from Seton Hall University and is an alum of Buena Vista University. She lives in Marion, Iowa, with her sons, Jacob & Jeremy, currently attending the University of Northern Iowa and University of Iowa, and her basenji dog, Easton. Check her out on social media: Linked In Twitter Facebook Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

It was just about time that I stopped ignoring this segment of the podcast. Here goes nothing. Connect with Kendra in all the places... Facebook, VIP Beauty Group, Website, Instagram, Tiktok, You Conferences Website, You Conferences Instagram, You Conferences Facebook See you, soon! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

Today's mailbag is full of questions on leadership and what it took to get there from my teammate Heidi that is working on a project where she had to interview someone. These were thought provoking and I was honored that she chose me! Ask a question for the next Mail Monday Episode by following me on my Facebook page or emailing kendra@kendraaarhus.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

I was diagnosed with ADHD in the summer of 2020... I think it's about time I started to tell this story. Join me on Social Media... you can find me on Facebook, Instagram, LinkedIn, YouTube, TikTok, and Clubhouse! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

I am excited about this new segment on the Podcast! Join Taylor and I monthly for some real talk on beauty, trends, opinions, and taboo subjects! Join us for the makeup lesson that follows on Thursday by checking out the events on this page: https://www.facebook.com/kendraaarhus/events --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

My husband and I do a regular conversation on Facebook and really thought my audience here was losing out on these gems. In this episode we talk about new slang words and their definitions. My husband got to test his 43 year old knowledge and it's rather hilarious. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

Not sure why this has been a topic of conversation lately, but I've been asked a lot! I wanted to put this on record to share with people and see where we go in the next 6 years. Cheers to impacting the world! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

It's the first episode of 2021 and I thought it would be fun to answer questions from listeners and from my social media followers. I hope you'll enjoy learning a little more from me, mostly about leadership!  Follow me on Facebook, Instagram, or TikTok! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

Join Tina and I as we dive into some serious talk about coffee, self love, the way we speak to our daughters and a lot more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message Support this podcast: https://anchor.fm/kendraaarhus/support

You won't want to miss this episode of Fat Friday when we learned a lot about protein powder and why Tina is returning Kendra's protein powder immediately. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message Support this podcast: https://anchor.fm/kendraaarhus/support

Angelia Buhr is a “Lifetime Collaboration Expert, Career Human Relations Partner turned Interior Design Extraordinaire”. She recently opened a custom home design studio in the Main Street District, Cedar Rapids and is working with people to design spaces where they can create, imagine, live, love, rest and grow. NEST Design and Decor offers everything from help with small projects to full design services and the studio is an inspirational design workroom with quality home furnishings available for purchase or customization. She loves designing but the people and relationships that are formed along the way is where the real magic happens. “I know I’m living out my purpose and using the gifts I’ve been blessed with when I see the joy it brings people to have a space designed to fit their lives perfectly.” Visit Angela's Website: www.designyournest.com Follow Angela on Social Media: https://www.facebook.com/NESTDesignanddecor/ Instagram: www.instagram.com/nest_designanddecor --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message Support this podcast: https://anchor.fm/kendraaarhus/support

This week Tina and I dive into a lot on the subject of mental health including some real hard conversations about the sigmas behind mental health that came to light over the past week. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message Support this podcast: https://anchor.fm/kendraaarhus/support

Kristen is a little bit writing instructor, a little bit librarian, a lot sweet and salty bff who’ll laugh with you over gin & tonics on the patio. She's a professional copywriter who believes in creating connection through clarity and courage. Vague buzzwords and Cookie Cutter Copy are her sworn nemeses. She eats fiction and non-fiction book manuscripts for breakfast, lunch, and dinner. Kristen midwifes you as you birth projects that delight, inspire, and provide your readers with a wonderful reading experience. Check out Kristen's Website. Follow Kristen on social media: https://www.instagram.com/kristenchannel/ https://www.facebook.com/channelcreativellc --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message Support this podcast: https://anchor.fm/kendraaarhus/support

Today's Fat Friday brings a familiar voice... join me and Sara Leisinger as we chat about her fitness journey that comes on the cusp of giving birth to her third baby. Sara talks pretty candidly about life before and after three c-sections, her time in the military, post-partum depression, giving beach body a try, and lots more. We packed a lot into this 50 minutes. Follow Sara on Faceboook: https://www.facebook.com/sara.leisinger Learn more from her Beachbody Coach: https://instagram.com/ashleyjmontgomery https://www.facebook.com/ashleyjomontgomery --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message Support this podcast: https://anchor.fm/kendraaarhus/support

In today's episode of Fat Friday, Tina and I discuss the past two week's challenges, things that are working and some encouragement regarding a healthier lifestyle. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message Support this podcast: https://anchor.fm/kendraaarhus/support

My friend Tina and I have found ourselves at a crossroad and something needs to be done. We decided if we can't be accountable to ourselves, maybe some public humiliation is the answer. You can be the judge. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message Support this podcast: https://anchor.fm/kendraaarhus/support

I asked Maurice to jump on the podcast for a Juneteenth Episode to have an honest conversation about race in America and where we live in Cedar Rapids Iowa. Follow Maurice on Facebook: https://www.facebook.com/CXCMD/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message Support this podcast: https://anchor.fm/kendraaarhus/support

Tina and I share a love of art and makeup and laughing until our faces hurt. Tina is the mom of three, amazing artist, great friend, and I am excited for you to get to know here on the podcast! Follow Tina on Facebook: https://www.facebook.com/tinawingart/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message Support this podcast: https://anchor.fm/kendraaarhus/support

Jaylene is my little sister. She is a busy mom of twin 8 year olds and a two year old. works full time from home, and runs a very successful side hustle all while battling auto immune disorders and anxiety. We decided to chat about that and I love getting Jaylene's insight. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message Support this podcast: https://anchor.fm/kendraaarhus/support