Podcasts about mercier therapy

Phoebe Lyman is an abdominal manual therapist, preconception coach, and founder of Casc Tonics, a wellness brand focused on reviving digestive bitters. Based in Los Angeles, she specializes in Mercier Therapy and Visceral Manipulation—two hands-on modalities for healing what she calls the “gut-fertility continuum.” Phoebe's work emphasizes rewilding over biohacking, body sovereignty over outsourcing, and conscious conception for societal and personal healing. Her podcast, Conscious Conception, challenges mainstream fertility narratives and centers body literacy, ancestral health, and radical self-trust.   In this episode we chat about:  The gut fertility continuum IVF and “unexplained” infertility WTF is abdominal visceral massage How to find someone who knows what they are doing Men your health impacts your unborn kiddo Self abandonment postpartum Why does AVM work? Who needs AVM? Vitamin D and perimenopause are not fads yo Are we gaslighting ourselves?? WTF. If you're interested in digestive bitters, check out Daily Bitter + save 10% with code EMPOWERED!  Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Phoebe Follow Phoebe on IG  Conscious Conception Podcast

In this episode of the Them Before Us podcast, Dr. Jennifer Mercier shares her inspiring journey through women's health and fertility. As the creator of Mercier Therapy, a natural method that helps women conceive, she offers a meaningful look into alternatives to IVF. Drawing from her own experience with endometriosis and infertility, Dr. Mercier opens up about the emotional and ethical concerns surrounding the fertility industry, including what happens to frozen embryos. She also highlights the importance of protecting both women's well-being and children's rights. You will also get a preview of her upcoming documentary Conceiving Miracles and hear her honest reflections on parenting through life's challenges with faith and strength.Bio: Jennifer Mercier, ND, PhD, Midwife, has been in private practice for over two decades, specializing in women's health, fertility, and hormone balance. A pioneer in integrative reproductive care, she is the creator of Mercier Therapy, a deep pelvic visceral technique that has helped countless women conceive naturally and prepare for successful IVF. Dr. Mercier is also a passionate educator, training healthcare professionals in Mercier Therapy for nearly 20 years. She is the author of Conceive and the filmmaker behind the documentaries Fertility: The Shared Journey With Mercier Therapy and the upcoming Conceiving Miracles. With a commitment to advancing personalized medicine, she continues to serve women as a hormone and fertility specialist.Check out more from Dr. Mercier at:https://www.expectamiracle.life/https://www.merciertherapy.com/https://www.mercierwhf.com/And her book on Amazon "Conceive: The Mercier Approach"

In this episode, Jacqueline welcomes back Angela LeBlanc, a pelvic floor physical therapist, who returns to share insights on the interconnectedness of physical, mental, and emotional health, focusing particularly on Mercier Therapy. Angela discusses her own fertility journey, involving issues like ovulation problems, low progesterone, and dealing with ineffective treatments. She shares how Mercier Therapy became a pivotal part of her journey and elaborates on the importance of individualized care, the impact of trauma on pelvic health, and the role of alternative treatments. Angela emphasizes the significance of trusting one's gut and provides comprehensive advice on how women can educate themselves and find support through the fertility process. The episode serves as a valuable resource for those looking for deeper understanding and alternative approaches to women's health and fertility.GET CONNECTED!Motherhood Intended Podcast & Community:Motherhood Intended websiteJoin our FREE Motherhood Intended CommunityFollow @motherhood_intended on InstagramDownload Jacqueline's FREE Habit & Goal TrackerLeave a review for the podcastApply to be a guest on the show!Well + Core Physical Therapy:Follow @wellcorept on TikTok & InstagramWell + Core websiteLearn more about Dr. Angela & Mercier TherapyEPISODE BREAKDOWN:03:53 Understanding Mercier Therapy06:16 Angela's Personal Fertility Journey25:56 The Emotional Impact of Infertility30:49 Holistic Approaches to Fertility31:38 The Emotional and Physical Toll of IVF31:49 Empowerment Through Education38:31 The Importance of Mental Health49:16 Building a Supportive CommunitySend us a Text Message with questions, suggestions, or to just say hello!Support the showIf you're interested in helping give the absolute greatest gift to deserving intended parents, learn more about becoming a surrogate (and earn up to $650 just for taking the first few simple steps!): share.conceiveabilities.com/hello12

Pelvic Floor Health: An In-Depth Talk with Dr. Angela LeBlanc, DPT, PTIn this episode, Jacqueline welcomes her cousin Angela, a pelvic floor physical therapist, to discuss the crucial topic of pelvic floor health. Angela explains how the pelvic floor functions, debunks common myths, and highlights the importance of individualized care. They also delve into various conditions that pelvic floor therapy can help with, such as constipation, incontinence, and pain during pregnancy and postpartum. Angela shares insights on the interconnectedness of the body, the impact of stress and trauma on pelvic health, and practical advice for those considering pelvic floor therapy. This episode is packed with valuable information and tips to help listeners better understand and care for their pelvic floor health!GET CONNECTED!Motherhood Intended Podcast & Community:Motherhood Intended websiteJoin our FREE Motherhood Intended CommunityFollow @motherhood_intended on InstagramDownload Jacqueline's FREE Habit & Goal TrackerLeave a review for the podcastApply to be a guest on the show!Well + Core Physical Therapy:Follow @wellcorept on TikTok & InstagramWell + Core websiteLearn more about Dr. Angela & Mercier TherapyEPISODE BREAKDOWN:02:59 Introducing Today's Guest: Angela LeBlanc03:48 Understanding Pelvic Floor Therapy05:55 Angela's Journey and Expertise09:37 Common Issues and Myths About Pelvic Floor15:57 Pelvic Floor Therapy During Pregnancy27:07 Postpartum Pelvic Floor Importance29:09 Common Postpartum Issues and Misconceptions32:13 Mind-Body Connection and Emotional Health35:41 Breathwork and Core Engagement Techniques38:14 Personalized Pelvic Floor Therapy41:00 Holistic Approach to Pelvic Health45:38 Evaluation and First Appointment InsightsSend us a Text Message with questions, suggestions, or to just say hello!Eye-Opening Moments PodcastEye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts SpotifySupport the showIf you're interested in helping give the absolute greatest gift to deserving intended parents, learn more about becoming a surrogate (and earn up to $650 just for taking the first few simple steps!): share.conceiveabilities.com/hello12

Shining a Light on Fertility: Laser Therapy with Anne Marie Jensen   In this episode of the Conscious Fertility podcast, Anne Marie Jensen delves into the use of low-level laser therapy, or photobiomodulation, for fertility enhancement. She shares insightful experiences and success stories from her practice, highlighting the impact of laser therapy on blood circulation, inflammation regulation, and scar tissue treatment in the context of fertility. Through clinical chart review, she explores the frequency and duration of low level laser treatments for optimal results in improving reproductive health. Anne Marie's unique approach combines manual therapy techniques with laser therapy to address scar tissue, pelvic inflammation, and overall reproductive health challenges. By focusing on the five flows—including blood circulation, venous flow, lymph flow, energetic flow, and nerve innovation—she provides a holistic framework for enhancing fertility through laser therapy. Key takeaways: ●      Low-level laser therapy improves fertility by enhancing blood circulation, reducing inflammation, and treating scar tissue. ●      Anne Marie recommends 2-3 laser treatments per week, aligned with the menstrual cycle. ●      Laser therapy benefits age-related infertility, scar tissue, and pelvic inflammation. ●      Combining laser and manual therapies offers comprehensive fertility care. ●      Anne Marie's clinical chart review showed successful fertility improvements with multiple laser therapy cycles.   Anne Marie Jensen Bio:  Anne Marie Jansen is a physiotherapist specializing in fertility. Since 2007, she has focused on gathering knowledge and skills to perform fertility-promoting physiotherapy in Denmark. She is trained in the Mojzisova Method, Arvigo Therapy, Mercier Therapy, Fertility Massage, the Aviva Method, and various methods of treating scar tissue and pelvic/spinal cord injuries. Anne Marie Jansen has found a clear connection between fertility and issues such as cycle pain, back pain, pelvic or hip pain, scar tissue, reduced mobility, posture asymmetries, digestive problems, sedentary lifestyle, overweight, underweight, and stress. She recommends preparing the body for a future pregnancy by addressing these physical and mental challenges, whether one is trying to conceive naturally or with medical assistance. Her specialty is helping individuals achieve healthier fertility.   Where To Find Anne Marie Jensen:  -       Website: https://www.sundfertilitet.dk/in-english -       Instagram: https://www.instagram.com/sundfertilitet/ -       Facebook: https://www.facebook.com/Sundfertilitet/ -       Book “Fertility and Physical Therapy” : https://www.sundfertilitet.dk/kopi-af-about     How to connect to Lorne Brown online and in person (Vancouver, BC)   Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.com   Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown: https://acubalance.ca/conscious-work/     Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca   Connect with Lorne and the podcast on Instagram: @acubalancewellnesscentre @conscious_fertility_podcast @lorne_brown_official     DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.      

Mercier therapy is a deep pelvic manipulation that brings about improved organ mobility and resource blood flow so that optimal reproductive organ function can return. Samantha talks about how mercier therapy came to be. And how it could help women with PCOS and endometriosis go onto conceiving children. If you are dealing with infertility, this is an episode you do not want to miss.

Hey friend! Are you considering IVF? Maybe you are hoping for another more natural option? Either way, I'm going to give you a few questions to consider and my favorite option to try to improve your chances of getting pregnant with or without medical assistance. We are talking about Mercier Therapy! The most effective and natural "treatment" for couples who are trying to conceive. Listen in for the details on how it works, and how it can improve your chances of getting pregnant and greatly improve your IVF outcomes!   Mentioned in the show: Find a Mercier Practitioner Near Me Local Alabama/Want to work with me personally click here Grab the Free Checklist: Fertility Checklist and Guide   Join us in the free Facebook group: Fertility Foundations and TTC Support   Let's connect on Instagram: @simplywomanandwomb    Set Up a Coaching Call: Coaching Call

Shout out to my unexplained infertility ladies- this week's episode is for you!   Hey friend!   Are you frustrated because you've been put in the "unexplained infertility" category and feel like you have no good answers for why you aren't pregnant? I see you and I feel you! So today we are going to tackle 6 different areas you can address to optimize your fertility even when everything seems "normal".    Links mentioned in the episode: Mercier Therapy article: What is Mercier Therapy and how does it work? Find a Mercier Therapist near you: Mercier Therapy providers by state and country   Grab the Cycle Charting Guide  Simple Cycle Charting Guide   Join us in the free Facebook group: Fertility Foundations and TTC Support   Let's connect on Instagram: @simplywomanandwomb   

Expect A Miracle provides a gentle and effective hands-on site specific pelvic and abdominal therapy which helps women with issues such as infertility, sexual trauma and surgical recovery, and gastrointestinal issues. We also specialize in natural hormone balancing by using only the finest bio-identical hormones. Dr. Mercier has been in practice for over 20 years and has produced and directed a documentary film, published 2 research studies and a book and loves serving the women of her community and from around the world. Connect with Dr. Mercier: Instagram* The Baby Dust Fertility Podcast is hosted by Hannah Bowers. Follow her on Instagram for tips, insight, and encouragement.* New to TTC? Download our FREE eBook.* Wanting to improve your fertility? Enroll in Hannah's course, “The Fertility Roadmap,” where she walks you through identifying peak fertility, which pregnancy tests to use, proven lifestyle shifts for better fertility, and so much more. Sign up here.Save on your next Agni order with code blissberrywellness! Click Here to Order NowDisclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com

Sarah Thompson is a functional medicine practitioner who specializes in maternity and prenatal care. She is known as a leading in the field, and is the author of the first book on functional medicine in pregnancy, Functional Maternity: Using functional medicine and nutrition to improve pregnancy and childbirth outcomes. Connect with Sarah: Website | Instagram | EmailOrder a copy of Sarah's book here.* The Baby Dust Fertility Podcast is hosted by Hannah Bowers. Follow her on Instagram for tips, insight, and encouragement.* New to TTC? Download our FREE eBook.* Want to improve your fertility? Enroll in Hannah's course, “The Fertility Roadmap,” where she walks you through identifying peak fertility, which pregnancy tests to use, proven lifestyle shifts for better fertility, and so much more. Sign up here.Save on your next Agni order with code blissberrywellness! Click Here to Order NowUpcoming Episodes* Episode 36: Sound Therapy for Anxiety while TTC with Edward Sim* Episode 37: Get Pregnant with Mercier Therapy with Jennifer D. Mercier, Midwife, LMT, ND, PhD* Episode 38: PCOS 101 with Gina Wolf ADAPT-P, PA-CDisclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com

Hannah Bowers is an Integrative Nutrition Health Coach, Certified Lactation Counselor, host of the Baby Dust Fertility Podcast, and writer who is passionate about supporting women from preconception and infertility through postpartum. Diagnosed with PCOS, she was told by multiple doctors that it would not be possible for her to get pregnant naturally. Frustrated by the lack of support she received, Hannah dove into research and uncovered countless, evidence-based ways to improve fertility. After successfully implementing much of what she learned, she got pregnant without medical intervention and gave birth to babies in 2017 and 2020.Hannah has a bachelor's degree in Health Sciences. When not at her desk, you will likely find her with a book in her hand or exploring the outdoors. Currently, Hannah lives in Columbus, Ohio with her husband and two sons. Connect with her on Instagram.Connect with Hannah: Website | Instagram* The Baby Dust Fertility Podcast is hosted by Hannah Bowers. Follow her on Instagram for tips, insight, and encouragement.* New to TTC? Download our FREE eBook.* Want to improve your fertility? Enroll in Hannah's course, “The Fertility Roadmap,” where she walks you through identifying peak fertility, which pregnancy tests to use, proven lifestyle shifts for better fertility, and so much more. Sign up here.Upcoming Episodes* Episode 35: How Functional Medicine Can Help You Get Pregnant with Sarah Thompson, MS LAc* Episode 36: Sound Therapy for Anxiety while TTC with Edward Sim* Episode 37: Get Pregnant with Mercier Therapy with Jennifer D. Mercier, Midwife, LMT, ND, PhDDisclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com

This week on The Less Stressed Life Podcast, I have on the delightful Dr. Lizzie Kieffer who is a Doctor of Physical Therapy specializing in women's health, specifically pregnancy, postpartum, and fertility wellness. Lizzie gives us her backstory to finding Mercier Therapy and how it influenced her in big ways, both professionally and personally. We talk about how she uses breathwork and mind muscle connection within her practice and she shares some patient success stories with Mercier Therapy. Lizzie believes every woman should have the tools to learn how to fix their issues and feel empowered in regaining strength and confidence.KEY TAKEAWAYS:What is mind muscle connection benefits?Benefits of mind muscle connectionWhat is Mercier Therapy?Benefits of Mercier TherapyHow Mercier Therapy can help PCOS, fertility, & endometriosisThe importance of 4th trimester rehabBenefits of breathwork & affirmationsWhat to look for when searching for a pelvic floor PTABOUT GUEST:Lizzie Kieffer is a Doctor of Physical Therapy specializing in women's health, specifically pregnancy, postpartum, and fertility wellness. She focuses on a holistic, full body approach when it comes to healing and staying healthy. She believes movement truly is medicine and there is power in mind-muscle connection. When we can tune into our bodies, we can find where the root cause is and have long lasting results that don't rely on bandaids. She teaches simple movements that have a profound effect on healing and getting stronger when done consistently and with intention, even just 10 minutes a day of focused work. And as a mama, she knows that sometimes all you have is a quick 10 minutes.Find Doc Lizzie's free guides here: https://linktr.ee/doclizzieDoc Lizzie's NEW program: Mind Body Core Postpartum/Pelvic Floor ProgramWHERE TO FIND:Website: https://www.doclizzie.com/Instagram: @doclizziedptYouTube: https://www.youtube.com/channel/UCpH9UisnqYUzeCaZY1ymNIw WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

We tend to think of pelvic floor exercises as something you do postpartum. This week's guest, Dr. Lizzie, DPT, talks about how crucial it is to prepare your body before and during pregnancy! We talk about pelvic floor therapy, diastasis recti, and infertility. You'll want to listen in for the incredibly helpful information in this episode!

In this episode I interview Sally Hayes of Women's Institute of Self Healing (WISH). Sally Hayes' background in Women's Studies at the University of Georgia informs her focus at WISH: providing better pregnancy and postpartum care to all bodies. She trained in Clinical Sports Massage at the Atlanta School of Massage; Mercier Therapy with Dr. Jennifer Mercier; Fertility Massage with Hethir Rodriguez; Yoga Teacher Trainings with Lilah Schwartz, Kali Durga, and Kelly Wood; and Sound Healing school at the Institute of Sound and Consciousness. In this episode, we chat about Sally's personal history with excruciating period pain and how she reduced her pain with natural methods and lifestyle modifications. Connect with Sally: Website: https://www.womeninselfhealing.com/ Infant massage tutorial Blog: https://www.womeninselfhealing.com/blog Instagram: https://www.instagram.com/womeninselfhealing/ Classes: https://sacredrootseducation.regfox.com/women-in-self-healing Connect with Holly: FREE FAM 3-Part Video Series - https://www.rosebudwellness.com/free-fertility-awareness-method-3-part-video-series Instagram - https://www.instagram.com/rosebud_wellness Website - https://rosebudwellness.com/ --- Send in a voice message: https://anchor.fm/wombwisdom/message

Today, Dr. Hannah Anderson and Dr. Calla Jayne Kleene join me for the second half of our two-part series. In this episode, we continue our discussion on how we can support women on birth control and the best non-hormone birth control options. We also share non-toxic feminine-care products and explain how to detect female hormone imbalances. Some non-hormone birth control options: Male condoms The FemCap device (or other barrier methods) Fertility trackers Taking your temperature in the morning Tracking your cycle and getting to know your ovulation cues Copper IUD (Not ideal because it causes inflammation) Guest Bio: Dr. Hannah Anderson and Dr. Calla Jayne Kleene are chiropractors at Back In Line Family Chiropractic in Hiawatha IA.  Dr. Anderson specializes in pediatric and maternal health, with trainings including a CACCP from the International Chiropractic Pediatric Association, Neuro emotional technique, and Mercier Therapy.  In addition to Dr. Kleene's many chiropractic and myofascial trainings, she has a Diplomat from the American Academy of Anti-Aging Medicine.  Both doctors passionately guide patients from a holistic perspective, whether it's through pain or wellness planning. In this episode: Some non-hormone birth control options. (1:14) How the copper IUD works. (7:28) Do wearable devices help to empower us? (12:55) Some non-hormone solutions for hormone imbalances, painful periods, or acne. (23:14) Some factors that could lead to hormone imbalances. (25:38) The foundations of functional medicine. (26:02) What are non-toxic feminine-care products? (28:51) Hannah and CJ share their favorite non-toxic feminine-care products. (29:56) Some tips for women coming off birth control. (31:25) Hannah and CJ share their favorite ways to test for female hormone imbalances (32:46) Links and resources: Dr. Kleene and Dr. Hannah's Social Media Links: My Back In Line Clinic website   My Back In Line on Instagram (@mybackinline):  Relative Links for This Show: https://yourlongevityblueprint.com/dr-calla-jayne-kleene-beyond-snap-crackle-pop/ https://mylola.com/ https://tampontribe.com/ https://drbrighten.com/beyond-the-pill/ https://yourlongevityblueprint.com/product/methylb-complex/ https://yourlongevityblueprint.com/product/omega-3s-120-count/ https://yourlongevityblueprint.com/product/core-restore-liver-detox-vanilla/

I have Dr. Hannah Anderson and Dr. Calla Jayne Kleene joining me for part 1 of a two-part series today. We discuss female anatomy, the pros and cons of birth control, the importance of informed consent, and how to support women who choose to take birth control. Next week, in part 2, we will continue discussing how to support women who choose to take birth control and get into which non-hormone birth control options are best. We will also share non-toxic feminine care products and explain how to detect female hormone imbalances.  Pros of birth control It allows women to control pregnancy It can alleviate some symptoms of hormonal problems It can alleviate heavy bleeding and pain Cons of birth control It may cause PMS, PMDD, PCOS, and more It gets prescribed for issues other than pregnancy in the female population It does not get to the root of hormonal problems It causes B vitamin depletion About Dr. Anderson and Dr. Kleene: Dr. Hannah Anderson and Dr. Calla Jayne Kleene are chiropractors at Back In Line Family Chiropractic in Hiawatha IA.  Dr. Anderson specializes in pediatric and maternal health, with trainings including a CACCP from the International Chiropractic Pediatric Association, Neuro emotional technique, and Mercier Therapy.  In addition to Dr. Kleene's many chiropractic and myofascial trainings, she has a Diplomat from the American Academy of Anti-Aging Medicine.  Both doctors passionately guide patients from a holistic perspective, whether it's through pain or wellness planning. In this episode: Why learning about the female anatomy is important for women's health. (7:14)(9:10) The pros and cons of birth control. (11:30) How hormonal birth control works. (15:24) What is informed consent? (18:59) Why is informed consent such a big issue? (21:34) The mental health and physical risks of hormonal birth control. (23:47)  The genetic risk factors related to oral contraceptives. (27:30) The cons of long-term hormonal birth control use. (28:25) Non–traditional ways to support women on birth control. (30:39) What you can do right now to support yourself if you are on birth control. (33:41) Dr. Anderson and Dr. Kleene's Social Media Links: My Back In Line website  My Back In Line on Instagram (@mybackinline):  Relative Links for This Show:: https://yourlongevityblueprint.com/dr-calla-jayne-kleene-beyond-snap-crackle-pop/ https://mylola.com/ https://tampontribe.com/ https://drbrighten.com/beyond-the-pill/ https://yourlongevityblueprint.com/product/methylb-complex/ https://yourlongevityblueprint.com/product/omega-3s-120-count/ https://yourlongevityblueprint.com/product/core-restore-liver-detox-vanilla/ Follow Your Longevity Blueprint  on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Books mentioned: Beyond the Pill by Dr. Jolene Brighten

Today, Dr. Nicole Robinson, owner of Functional Medicine at Synergy Chiropractic, joins me on the podcast to share about her journey into health, but also God's call on her life to begin functional medicine. She is so encouraging and up lifting about the importance and difference functional medicine makes in the lives of her patients. Dr. Nicole explains a specific technique called Mercier therapy, which works o increased your internal organ mobilty. This becomes important after any events such as c-section, abdominal injury, endometriosis, and so much more. Please like and share this conversation to all your friends. There is hope and healing out there , you just need to know where to begin. Dr. Nicole is the perfect provider to come along side of you and support you right where you are currently. Please continue to spread the word and help Embrace. Live. Thrive. grow. Video on Mercier: (5) Watch | FacebookWays to Contact Dr. Nicole: FB: (5) Functional Medicine at Synergy Chiropractic Center | Wentzville MO | FacebookEmail: drrobinson@wentzvillesynergyfm.comPhone #: 636-639-9660Ways to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)Facebook: Embrace, Live, Thrive | O'Fallon MO | FacebookInstagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosRegistration Link For 2023 Women's Health Conference: Embrace, Live, Thrive! (embracelivethrive.com)Dr. Nicole Bio: Hello friends! I'm Dr. Nicole Robinson. I graduated with my Doctor of Pharmacy degree from St. Louis College of Pharmacy in 2011. My background includes 6 years as a U.S. Army pharmacist as well as experience in community pharmacy. After 10 years in practice, I wanted to pursue a more natural approach to health for myself and those I served in the community. I completed further training in 2020 through Functional Medicine University, and am now a certified Functional Medicine Practitioner.Over the past few years, my thirst for knowledge in the area of holistic health has grown exponentially. I literally saturate my life with Functional Medicine! I am passionate about helping women get to optimal health. I believe it is crucial to treat the body, mind and spirit as a whole, interconnected system. When we support it; it can heal! If this is the approach you're looking for, consider working with me.

In this episode of The Healers Café, Manon Bolliger (facilitator and retired naturopath with 30+ years of practice) speaks to Dr Nicole Robinson about Functional Medicine For the transcript and full story go to: https://www.drmanonbolliger.com/dr-nicole-robinson   Highlights from today's episode include: Dr Nicole Robinson  09:24 I mean, and I feel like to with medications, a lot of times, you know, I would see people get started with one, and then they end up adding more to counteract the side effects of the first one, and it just, it doesn't make logical sense, you know. Start with the body and support it so that it can heal. That makes sense. Dr Nicole Robinson  there are a lot, there's a lot of research and studies around reproductive health to that for women that have very heavy, painful periods or irregular cycles, a lot of that can be traced back to poor gut health as well. Poor, you know, bladder function can be connected to the gut, then, you know, thyroid issues, too, there's a lot to say that there are parasites and bacterial infections that can affect the thyroid. So, I do try to tell them that, you know, even if you're not having symptoms in your digestive area, per se, it still could be causing problems elsewhere in the body. Dr Nicole Robinson  I would just tell them that if they are frustrated, and this is their last resort, to not lose hope, and to keep an open mind, especially about holistic healing in how we start from supporting the body so that it can heal itself.   ABOUT DR NICOLE ROBINSON: Dr. Nicole Robinson is a licensed pharmacist, Functional Medicine Practitioner and certified Mercier Therapist. She began her career in 2011 as an Army Pharmacist, working in several hospitals and clinics around the United States. After 6 years of service, she transitioned back into civilian life and continued her pharmacy career at a community CVS pharmacy. She enjoyed being a pharmacist, but wondered if there was a more holistic approach to health she could incorporate to better serve people. This curiosity led her to achieve certification as a Functional Medicine Practitioner in 2020 and go on to partner with a chiropractor to bring Functional Medicine to her local community. Her focus has been Women's Health at all stages, specifically preparation for conception using Mercier Therapy but also hormone imbalances and menopausal support. Core purpose/passion: My mission is to inspire, educate and coach women to the healthiest version of themselves using Functional Medicine. I want to give women the knowledge and tools to maintain health and pass this on to future generations. I am most passionate about helping women going through infertility. Experiencing infertility personally was what fueled me to want to get healthy using a natural approach. I believe that personal experience has helped me better understand what these women are going through and will allow me to care for them from a truly genuine, authentic place. –  Website  | Facebook  | Instagram | LinkedIn  | YouTube |   ABOUT MANON BOLLIGER As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips   ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Follow on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.

Dr. Jennifer Mercier is a naturopathic doctor and midwife with over a decade of experience. She is known for the creation of Mercier Therapy.  This episode is about how important bodywork is and how much it can really improve and help us live healthier lives and reach our goals.  Guest: Dr. Jennifer Mercier Highlights  11:14 Who is a good candidate for Mercier Therapy 16:00 The process for getting Mercier Therapy  21:44 Importance of hands-on & in person treatments & care  28:31 Healing scars post c-section  37:40 Top reasons women have a hard time getting pregnant  Resources We Mention:  Fertility Documentary expectamiracle.life Related Episodes:  Podcast 048: How To Prep For Pregnancy: The Nervous System, Epigenetics, and Maximizing Fertility with Dr. Cleopatra Podcast 041: Navigating Infertility: Causes, Testing And Your Options Before IVF with Dr. Carrie Jones, FABNE, MPH Health Resources Healing Hashimoto's Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products Connect With Carly: CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Sponsors: Organifi (Use code Carly for 20% off) Cured (Use code CARLY to get 20% off) Branch Basics (Use code CARLY15 for 15% off all starter kits) Complete Show Notes Here

In today's episode Melissa shares her experience in the FAMM program, and how it has impacted her physical therapy practice. Dr. Melissa Thompson is a board-certified Doctor of Physical Therapy with a specialty certification in Manual Therapy, which is a tool for hands on treatment. She is also a pelvic health specialist with an advanced certification in Fertility Awareness (as a certified FAMM practitioner). She helps women connect their menstrual cycle health to their pelvic health so they can heal pelvic pain, relieve bladder issues, and take charge of their fertility. She has established a holistic "birth center" style clinic from fertility all the way to postpartum. She starts with you as you are planning your family, and you become part of their family as you stay with the clinic through your whole journey into postpartum. Melissa believes every person deserves a head-to-toe assessment for your pelvic and fertility concerns. Holistic health means that instead of looking at one body part, we look at the whole body to find all of the contributing factors to your problems. This creates lasting healing. She earned her bachelor's degree at LSU, a master's degree in Pharmacology at LSU Health Sciences Center. From there, and her Doctorate in Physical Therapy from LSU Health Sciences Center in New Orleans. She currently practices in south Louisiana. Today's episode is sponsored by the Fertility Awareness Mastery Mentorship program, class of 2023!  Early-bird registration is officially open for next year's class of 2023. Will you be joining us? Click here to register now! Topics discussed in today's episode: Why someone would end up in a pelvic floor therapy office  What the standard approach is to pelvic floor therapy What is a kegel The benefits of visiting a pelvic PT when pregnant How to determine causes of pain with sex Why Melissa chose to bring Fertility Awareness into her practice and how it has influenced her work and clients The long term benefits of charting and how it is a feedback tool for Melissa's clients How Melissa's cycle has transformed since going through the FAMM program Connect with Lisa: You can connect with Lisa on her Facebook, Twitter, and on her website. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 423 | Mercier Therapy for Pelvic Pain and Infertility | Period Pain Replay Series | Dr. Jennifer Mercier, ND, PhD [On-Air Client Session] FFP 345 | Understanding Your Fifth Vital Sign | Lisa & Grace [On-Air Client Session] FFP 319 | Her Period Saved Her Life | The Fifth Vital Sign | Fertility Awareness For Birth Control | Lisa & Michelle FFP 315 | Clear Passage Abdominal Therapy For Pelvic Pain & Fertility | Larry & Belinda Wurn Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Welcome to episode #13 of The Awaken Indy Podcast. Today's guest is Joelle Samples. Joelle is a health coach who received her training through The Institute for Integrative Nutrition. In 2014, she stumbled upon Mercier Therapy and completed their professional training. She has gone on to receive additional experience in fertility education and medical management, homeopathy, feminopathy, and much more. In addition to helping couples grow their families, Joelle also supports women post-cesarean section, those dealing with painful or abnormal menstrual cycles, and teens and young girls navigating puberty. Joelle runs yinRoot with her business partner Sarah, located in Noblesville, IN. Today's episode will cover:Hormone/cycle balancing. Mercier therapy.Dietary, herbal, and supplemental considerations for different phases of the menstrual cycle. Joelle's own fertility journey. Detoxification. C-section recovery and considerations. Fertility support.Yoni steams. Women's health. If you enjoyed Joelle's message, connect with her: Email: joelle@yinRoot.comWebsite: www.yinRoot.comFacebook: www.facebook.com/yinRootInstagram: www.instagram.com/yinRootWe also appreciate it if you could like and share today's episode. Also, please subscribe to the show so you can receive updates when episodes come out. If you have any questions or recommendations, email us podcast@georgetownmarket.com. Enjoy!

Founder and creator of Mercier Therapy, Jennifer Mercier has been in practice for over a decade and serves women with primary and secondary infertility, pelvic pain and surgical recovery. Most of the women that consult Dr. Mercier's expertise have been diagnosed with endometriosis, PCOS, scar tissue, fibroids, blocked tubes, premature ovarian failure, diminished ovarian reserve, advanced age, and hormone/thyroid imbalance. Mercier Therapy is a deep pelvic organ visceral manipulation done via the abdomen. Deep manipulation provides better organ mobility and increased blood flow to enhance overall pelvic organ function. In today's episode we talk about the incredible benefits of this powerful abdominal therapy modality, and its implications for women's health. Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: What is Mercier Therapy Who are the ideal candidates for Mercier Therapy What led Dr. Mercier to her abdominal therapy career The importance of abdominal therapy before, during and after pregnancy The importance of abdominal therapy increasing mobility and blood flow How abdominal therapy can better connect you with that area of your body The effectiveness rates with Mercier Therapy Connect with Dr. Mercier:  You can connect with Dr. Mercier on her Facebook and on her website. Resources mentioned: Dr. Jennifer Mercier | Website Mercier Therapy Professional Training Website Fertility: The Shared Journey with Mercier Therapy  The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 248 | Abdominal Therapy for Fertility, Conception, and Emotional Healing | Andrea Thompson FFP 201 | Pelvic Floor Alchemy | Isa Herrera FFP 101 | Pelvic Pain and Inflammation | Functional Nutrition | Pelvic Floor Physiotherapy | Jessica Drummond FFP 030 | Alignment and Movement for Fertility | Merciér Therapy | Marie Wittman Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!   Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

IN THIS EPISODE WE COVER:  Mercier Therapy origin and application Developing new therapy and sharing with practitioners Find out if Mercier Therapy is right for your practice Overcoming cesarean and birth story shame The nature of teaching others your techniques

Stasha is The Period Coach, the bloody kind not the grammar kind. Founder of the Period Coaching School, certifying coaches to incorporate menstrual cycles in their work, and author of The Revolution Will Be Bloody, Stasha is also a dancer, cook, sword fighter, tai chi practicing, speaker, skateboarder, INTJ, foul mouthed, football loving, digital nomad. Basically, pinning her down is nearly impossible. She'll go anywhere as long as there's a tea kettle and WiFi. A Certified Holistic Health Coach, and 20+ years of research have fueled her passion to reconnect women to the power in their period. Stasha is leading the bloody revolution to end the taboo of menstruation world wide. No longer whispers in bathrooms, she's leading powerful public discussions. Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: What drew Stasha to period coaching and what inspired her to write The Revolution Will be Bloody Stasha' endometriosis experience and the age she went thru the diagnosis Why do doctors not take endometriosis serious How Stasha regulated and took control of her endometriosis Different ways to use cannabis for pain management What the pain symptoms felt like for Stasha What strategies does Stasha use with her clients from her personal experience Connect with Stasha: You can connect with Stasha on her Facebook, Instagram, and on her website. Resources mentioned: The Revolution Will be Bloody Conceiving with Fertility Awareness Program The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 227 | Endocrine Disrupting Chemicals, Fibroids, and Epigenetics | Dr. Tiffany Katz, Ph.D. FFP 136 | Endometriosis, PCOS & Fibroids | Surgical Techniques That Preserve Fertility | NaPro Technology | Dr. Kyle Beiter FFP 180 | Managing Painful Periods | Dysmenorrhea | Endometriosis | Dr. Lara Briden, ND FFP 322 | Managing Endometriosis Naturally | Banishing Painful Periods | Jessica Drummond[FAMM Practitioner Series] FFP 392 | Endometriosis, Period Pain, & Self-Advocacy | Brittany Cornish FFP 257 | Mercier Therapy for Pelvic Pain and Infertility | Dr. Jennifer Mercier, ND, PhD   Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Eva Stecz has been a fertility acupuncturist for 15 years. Her first job was at the Zita West clinic where she worked with doctors , midwives and nurses, providing a great opportunity to learn about the medical side of fertility. Eva also practices in fertility massages to optimise reproductive health and she is also a certified Mercier Therapy practitioner. Recently Eva has introduced Low Level Laser therapy in her practices as some studies have shown promising results for improving fertility. Eva is very passionate in her work to be able to help and assist women in their fertility journeys. In this episode we talk about the benefits of acupuncture, how it can help and how often and in advance of TTC/treatment we should be building acupuncture in to our treatment plans. You can find Eva on Instagram here and her website here. She is based at The London Acupuncture Clinic in Wimpole street in London. ___________________ Thank you as always for listening and let us know your thoughts on the episode. You can always leave us a message or ask a question using the message button in the show notes (available on Spotify, Apple and Anchor podcasts) See stories for more on instagram @emmakbelle Join the IVF after loss facebook group HERE Find more about TFMR Mamas Support HERE --- Send in a voice message: https://anchor.fm/all-ivf-ever-wanted/message

Episode 37. Dr. Theresa Osmer is the founder of FLOW Chiropractic. Dr. Osmer received her Doctor of Chiropractic from National University of Health Sciences near Chicago, Illinois, in 2012. She has additional post-graduate training in prenatal and postpartum care, pediatrics, functional rehabilitation, ergonomics, athletic taping, and lifestyle medicine. Dr. Osmer also has the Webster Certification, Mercier Therapy certification, and has recently completed her training to become a Certified Functional Medicine Practitioner. Born and raised in Michigan, Dr. Osmer grew up in Owosso and is the oldest of 5 girls! She attended Michigan State University for her Human Biology degree with a specialization in Bioethics and Humanities. Following graduation, Dr. Osmer and her husband moved to Grand Rapids, Michigan. Outside of FLOW, Dr. Osmer is very involved in her Grand Rapids community with The Junior League of Grand Rapids and The Grand Rapids Community Foundation as a 100 New Philanthropist. In her free time, Dr. Osmer enjoys spending time with her family (including her Golden Retriever, Roubaix-Salsa, her nephew August, and her niece Savannah), cooking, and traveling. As a self-proclaimed “Mermaid,” Dr. Osmer is happiest in the water or on a beach! You can connect with Theresa at her website FLOWChiro.com or on Instagram. Want To Support Local Bookstores Near You? Buy your books from Bookshop! Support local bookstores near you and this blog and podcast and help prevent Amazon from completely squashing the local book market. Are You New Here? Welcome! I'm so glad to have you. You might be wondering what this blog and podcast are all about. We relate everything in this podcast back to motivation, but not the hustle and grind kind. Truly sustainable motivation that keeps you feeling energetic and engaged in your life for the long haul. We talk about why “I'm just not motivated” is a myth and why the TYPE of motivation you have is so important to fully understand. If you are ready to learn about motivation and respecting your body in an effective way so that you can live a life you truly love, you are in the right place. Check out the Foundational Episodes of the Motivation Made Easy Podcast here! Introduction: What is this podcast all about?Episode 1: Want to Get & Stay Motivated? A Crash Course on Motivation, Weight Loss, and HealthEpisode 2: How Dieting Steals Our MotivationEpisode 3: How To Get Motivated To Improve Your Health (Motivation 101)Episode 4: How to Transform Health Fears Into Forward Progress Are you ready to take that first step? Are you sick of decision fatigue and feelings of overwhelm? You wake up feeling anxious, not sure what to eat or focus on in your day. Not exactly sure how to spend your time. Maybe you end up scrolling your phone or just jump into your emails, not really sure how to spend your time. You finish your day focused on all the things you didn't get done, frustrated and angry that you aren't more focused on what truly matters. Maybe you felt that you weren't present with your kids or loved ones? I know that's the one that hurts me the MOST. I think we have all been there. If you are ready to start getting clear on what you should be spending your time on, what's helpful, and what it's, it first starts with clarifying your values. The #1 strategy I hear over and over that is MOST HELPFUL in developing autonomous and sustainable motivation is to clarify your values. Have you done it yet? Or lately? I, for one, do this regularly, particularly when I'm feeling a bit lost. And as a new entrepreneur, this happens quite often! Grab the free guide at DrHondorp.com/goals, which will walk you through step by step a process to get started on clarifying what matters to you and what you should be focusing on at this season of your life. I promise you; it's never too late to stop dieting and start truly living.

In this episode of Happily Holistic, Amy speaks with Jennifer Mercier, a trained Naturopathic physician, midwife, and massage therapist who created a unique practice called Expect a Miracle, which specializes in fertility, pregnancy, and women's health. At age 26, while studying medicine, Jennifer was diagnosed with Stage 4 endometriosis, which led her to take a more holistic approach to medicine. Having worked in the field, she recognized that the fertility system (such as IVF and IUI) was fatally flawed. It was rigorous, expensive, and most of the time did not work. While it forces the body to become pregnant, often there are underlying conditions that need to be addressed first and foremost. Jennifer's practice focuses on pelvic and abdominal therapy and helps with fertility, sexual trauma, surgical recovery, gastrointestinal issues, and natural hormone balancing. The Mercier Therapy sequence involves deep pelvic organ visceral manipulation to enhance overall pelvic organ mobility and restore blood flow to the pelvis. Jennifer works with patients throughout one year of cycle monitoring to facilitate the best outcome and most gentle conception. Her practice has an 83% pregnancy rate. Jennifer's book, Conceive, discusses her unique approach. She also has a documentary film, called Fertility: The Shared Journey with Mercier Therapy, which follows her at conferences and events all over the world as she is pregnant with her son—conceived with the help of her own technique. For those who are on the fertility journey, Jennifer advises: “Don't think that there is no hope, because there always is. We are all in this collaboration together.” Links Jennifer's Practice: expectamiracle.life Classes: merciertherapy.com Book: Conceive (wherever books are sold) IG: dr.jennifer.mercier Film: Fertility: The Shared Journey with Mercier Therapy (Amazon Prime) Quotes "I go in, and I turn the light switch back on." 13:18

In this week's episode of Form, Function, and Flow Lab I interviewed Dr. Jennifer Mercier. I followed more of her work after I attended another pelvic visceral manipulation course and the other students were talking about her technique. She is the owner of Expect A Miracle and the founder of The Mercier Technique. She specializes in fertility, pregnancy, and women's health. Her clinic has extensive knowledge and experience in working with women who have experienced fertility challenges due to endometriosis, PCOS, diminished ovarian reserved, blocked fallopian tubes, recurring miscarriages, failed medical attempts, and other secondary fertility issues. This podcast will talk more about her work to help women become fertile naturally.Episode Highlights: [0:36] Introduction of Dr. Kate Eckert for Dr. Jennifer Mercier [1:08] Introduction of Dr. Jennifer Mercier [4:15] Discussion on IVF [13:29] Explanation of Mercier Therapy [18:13] Mercier Therapy in relation to PCO, PCOS cases [20:54] Who attends Mercier Therapy courses [22:22] Updates on the Mercier Therapy courses [23:59] Chiropractic and other physical modalities in relation to Mercier Therapy [24:52] Mercier Therapy and Prolapses If you want to connect with Dr. Jennifer Mercier, you can check out her work at the websites of Expect a Miracle and Mercier Therapy. You can also check out her Facebook page here. If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I'd be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! Thank you for listening and see you next week!

Sandra Ustaris and Leanne Skimmer  are nutritional physical therapists, certified  Mercier Therapy practitioners with a fertility specialty.  They help women who are seeking alternative measures in their fertility journey. They can provide a stand alone regime or one that accompanies a medically assisted reproductive cycle through our online program or through manual treatments.  Sandra and Leanna share their wellness story in hopes  to help women understand that there are other options for conceiving that are holistic and natural.   A lot of women are told that their "best bet" is to go the IVF route, which only has a 30% success rate at best!   Our focus is to provide support, give guidance and education where women feel that they are in the dark because we don't women to feel like they are going through this journey alone so they can really optimize their fertility success!Sandra and Leanne are available at : https://www.instagram.com/reinventiverehab/https://reinventiverehab.com/Thank you for listening! Please take a moment to subscribe and review.This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgwwww.well2you.org/w2ypodcast

Dr. Jennifer Mercier is on the show today education us on Mercier Therapy, a deep visceral pelvic manipulation of tissues and fascia to promote health AND help women conceive! Dr. Mercier is the creator of Mercier therapy. She is also a midwife, physician, massage therapist, entrepreneur, mom and all round bad ass truth speaker. Check out her documentary, The Shared Journey with Mercier Therapy.  and more info on how to work with Dr. Mercier, here. You can also find Jennifer on Instagram. PLEASE share this episode with anyone you know undergoing IVF, considering conceiving OR struggling to conceive!

Have you ever wondered why animals, after constantly fighting to stay alive, are never traumatized? The whole animal kingdom would not be what it is today if this were the case. Like, Tom & Jerry would have been a completely different show. So why is it that animals never seem to internalize their trauma, but we humans do?   Animals, after tapping into that sympathetic nervous system and initiating the fight or flight response, make their way to a safe place and discharge all of that energy that was needed to get them to safety. Turns out, we humans also have this same capacity to discharge all of that generated energy after experiencing trauma. The only difference is either we haven't figured out a way to release said energy or our bodies still detect a threat.    You're probably like “Okay, great…then what do I do now?”   Enter Somatic Experiencing.   In this week's episode of The FU Project podcast, I interview Rachel Cole, a licensed Somatic Experiencing practitioner, and clinical social worker with over 15 years of experience. Tune in to find out everything you need to know about Somatic Experiencing and how to finally let go of trauma.      “This is all for survival, so whatever our system chooses, it's the best response because we are here to talk about it” -Rachel Cole, LCSW       What You'll Learn What somatic experiencing is  Symptoms of unreleased trauma in the body  About other therapies to heal emotional clutter And so much more!     Resources   Schedule your complimentary Strategy session today: https://www.tashablasi.com/connect Where to find Rachel Cole (and schedule your free 30 minute SE session): https://www.rachelcolelcsw.com/somatic-experiencing Somatic Experiencing: https://traumahealing.org/se-101/ Paul A. Levine, Ph.D https://traumahealing.org/se-101/ EDMR: https://www.emdr.com/what-is-emdr/ Mercier Therapy: https://www.merciertherapy.com/ Brainspotting: https://brainspotting.com/   How to connect with Tasha Tashablasi.com Connect with the health and fitness experts from the episode at support@tashablasi.com   How to get involved   If you would like more information about The FU Project and my mission to get you pregnant so much faster and smarter than I did, please check out my website.   Enjoyed the Podcast? Be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback, and we'd love for you to help us spread the word. There are so many women suffering in silence that could use this help and support.  

Hormonal contraceptives and gall bladder disease? Is there a connection? In today's pill-reality series, Lucie Fink is on the show to share her experience with the pill and how the unexpected side effects lead to a number of painful gall bladder attacks culminating in having her gall bladder removed altogether. Lucie Fink is a 28-year-old video producer,  lifestyle host, stop motion artist, and digital educator. She has made  numerous appearances on NBC's TODAY Show as a Millennial spokesperson,  discussing a wide range of topics relevant to her generation. From  2015-2019, Lucie worked at Refinery29 where she created and hosted their  hit YouTube shows, Try Living with Lucie and Lucie for Hire. Today,  Lucie is signed with United Talent Agency and creates entertaining and  educational content for a global audience of millions across her various  social platforms. Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Lucie's period history Lucie's experience with birth control Lucie's side effects from birth control How Lucie discovered her gall bladder problem Why Lucie ended up getting her gall bladder out Lucie's recovery process after the removal of her gall bladder What Lucie learned about the connection between birth control and her gall bladder issue Connect with Lucie: You can connect with Lucie on Facebook, YouTube, Instagram and on her website. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 341 | Copper IUD Benefits & Side Effects | Pill Reality Series | Lisa & Frances [On-Air Client Session] FFP 318 | Overcoming Period Pain + Natural Birth Control | Lisa & Lauren FFP 310 | The Pill Gave Her A Stroke | Pill Reality Series | Lisa & Amanda FFP 257 | Mercier Therapy for Pelvic Pain and Infertility | Dr. Jennifer Mercier, ND, PhD [On-Air Client Session] FFP 236 | Unexplained Pelvic Pain & Fertility Awareness Charting | Lisa & Leah B [On-Air Client Session] FFP 219 | Investigating Period Problems | Georgia & Lisa Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

As some of you may know, I’m doing a lot of work at present to free up my pelvic area from adhesions and tightness caused by pulled fascia and a tight pelvic floor, which in physio speak is a hypertonic pelvic floor. So I thought  this would be a great time to talk about some strategies you can bring into your daily life to help loosen adhesions and a frozen pelvis. Transcript: I’ve talked about adhesions and fascia before, but let’s do a quick recap of what adhesions and fascia are.  So fascia is a thin sheet of tissue made from collagen that sits beneath your skin and holds your organs and muscles in place. It also surrounds all the organs, nerves, blood vessels, etc. Fascia surrounding the body is like a bed sheet, if you pinch it or one end, the rest will wrinkle. So what can happen when we’ve had surgery is that these incisions create puckering and scarring in the fascia, which ends up tightening the fascia and pulling it in other directions. Fascia can also become distorted from inflammation, injuries and muscular problems like pelvic floor dysfunction. Adhesions are a form of scar tissue. They are web-like structures and bands of collagen that grow in response to injury and trauma, to ‘knit’ back together a wounded area and as part of the healing process from infection and inflammation. Collagen strands bond together to protect the damaged area to allow healing to occur in a safe and isolated environment, and if an infection is present, they protect the rest of the body by preventing the spread.  Adhesions occur in nearly all cases of abdominal surgery, the results vary from study to study but one large and long study found that between 55% to 100% of women who had pelvic surgery developed adhesions, and up to 90% of people who had major abdominal surgery - so something like a caesarean - developed adhesions. So, if you’ve had one or more surgeries for endo, it’s very likely that you have some adhesions.  Adhesions can also form from inflammation, which we know occurs in those of us with endo due to the lesions and can occur in those of us with SIBO, because the body sees it as an infection. Again, as you probably know by now, research has shown that up to 80% of us with endo may have SIBO, so this could be an additional cause of your adhesions and frozen pelvis. It’s also worth noting here that adhesions can actually cause SIBO too, because they prevent the normal flow of gut.   So, what can we do about it? Thankfully, there are numerous ways to loosen adhesions and free up a frozen pelvis, and as a result, lower the pain and other challenges associated with them. So let’s dive in to my top 8 strategies. This list isn’t exhaustive by any means, and you don’t need to do them all! Just pick those that feel the most helpful for you and suit your lifestyle and budget.    1. Foam Rolling Number one is foam rolling, which is an effective and affordable at home strategy which you can use every day if you’d like to! With foam rolling, we’re really looking at loosening the fascia rather than working on the adhesions directly. As I said earlier, fascia can get tight, pulled, puckered, and wrinkled, and if it’s experiencing it in one place, it can affect other areas in the body.  Foam rolling helps to release a distorted fascia and is when we literally use a long foam cylinder to roll back and forth across various areas of our body. With foam rolling for endo or other pelvic pain issues, we’re not just rolling back and forth on our pelvis, we’re rolling across our hips, bums, back, upper back and legs.  In the show notes I have linked to videos on how to do this, by physiotherapist Dr. Nicole Cozean. You can order foam rollers from Amazon for about £11 and in the beginning, I would suggest starting gently with a soft roller that’s smooth, especially if you’ve experiencing a lot of pain. Now with all of these methods, listen to your body. Some discomfort is normal when we’re working with releasing facia and adhesions, but if it’s really painful, ease up and go lightly or if it doesn’t feel right at all, appreciate that this may not be the right approach for you at first.  In an ideal world, we’d use these strategies under the guidance of a physiotherapist, but I know that’s not always an affordable option for everyone, so carefully watch the tutorials and if you’d like to do some further research to be really comfortable, I suggest reading Know Your Endo by Jessica Murnane, as she interviews Heba Shaheed, who I’ve had on the podcast before as well, and they talk about foam rolling extensively in the book.   2.   Visceral Manipulation  Next up is visceral manipulation, which honestly, if you can afford it, I really believe is worth a try! Visceral manipulation is a form of organ massage which was designed by physiotherapist Jean-Pierre Barral with the particular intention to free up organs from adhesions and other structural issues that are restricting them. Organs are supposed to be able to expand and move gently as our body moves, and glide smoothly over muscles and nerves as we go about our day. When adhesions or some kind of other structural problem is keeping them stuck, that’s when we can experience pain and organ dysfunction.  Visceral manipulation is very effective for releasing these organs and loosening adhesions and I’ve seen some incredible results with my clients. What I will caution here is that it can feel quite intense and aggressive at times, and if your pelvis is very stuck, you may be better off starting more gently with a different type of massage like some kind of womb massage such as the one I’m going to suggest in the next point.  If you’re going to try visceral manipulation, make sure you’re comfortable with your therapist and be very clear with them about the pain or discomfort you experience within the session, so they know when to ease up or when to stop working on an area if it feels too much. I can tell you from personal experience that gritting your teeth and baring it does not always end well!  Other greats forms of organ/abdominal massage include Mercier Therapy and Clear Passage. Clear Passage is really the holy grail with lots of research behind it for endo and SIBO, but it’s incredibly expensive, so you may be better off trying the other techniques first. However, I do highly recommend it if you can afford it!  I’ve linked in the show notes how to find practitioners for all of these that I’ve just mentioned.   3.  Arvigo Massage Third on our list is Arvigo Therapy, which is a form of abdominal massage that is much more gentle than the ones I just mentioned previously. The benefit of Arvigo Therapy is that you only need one session, which can be done over Zoom, to learn it from a therapist, and then you can just practice it daily at home every evening.  Now in my conversation with Tara Ghosh, who is an Arvigo Therapist and actually taught me personally, she shares that whilst Arvigo Therapy doesn’t directly loosen adhesions like visceral manipulation does, it does encourage circulation to the area and helps to relax the muscles and organs in the area, which can then have the indirect effect of loosening a frozen pelvis. However, I have seen some articles by therapists claiming it can loosen adhesions, perhaps they mean indirectly or perhaps there are differing opinions, but you can listen to the interview with Tara in episode 127 to learn more.  I highly recommend working with Tara because she’s just the loveliest person, and you can reach out to her directly via the details she shared in the interview (and I’ll put her Instagram in the show notes) but if you want to find another therapist, I’ve linked to the directory in the show notes. I’m pretty sure Tara sees clients from all over the world.   4.  Breaking up your time sitting down Number four is all about breaking up the time you spend sitting down at your desk, specifically by using a standing desk and by taking regular breaks.  Now, there’s been a lot of debate and controversy over this in the past few days. You may have seen in my stories I posted about my standing desk, which I use at varying intervals during the day, alternating between sitting and standing. I do this because my own physios and my colleagues, many of who are pelvic floor physios and my pelvic pain training, have always taught me that sitting for long periods of time without a break can worsen pelvic floor dysfunction symptoms through shortening and weaking the muscles in the area and restricting blood flow.  My understanding was that sitting down for long periods of time without breaks shortens the muscles in the front of our hips and pelvis, which means when we stand, walk or do anything else that isn’t sitting, we have restricted movement, tension, tightness and are more likely to experience pain. And if we have adhesions in the area, sitting down for long periods of time lessens the opportunity to stretch them and release them, making their hold on our organs stronger and tighter. However, I had quite an strongly worded message form a physio informing me that this simply isn’t true and that muscles don’t shorten or lengthen, which absolutely threw me. So I went away and spoke to some colleagues and they all said that yes, muscles shorten and that sitting for prolonged periods of time causes this and can worsen pelvic floor issues. So I was quite confused!  I wanted to dig a bit deeper to understand why this physio said they don’t and I think what it boils down to is terminology, and oversimplification to make physio language easy for patients to understand. From what I gather through my own research and conversations is that the muscles don’t actually change length, but they lose their ability to stretch so they become restricted. Here’s how one of the PTs I spoke to put it.  Martha Spalding, Circle of Health Physical Therapy, CA: “Muscle length stays the same so no, they don’t elongate but they can be contracted, weak in both eccentric and concentric contractions, strained, sprained, torn and severed. Ligaments can be overstretched and they can have laxity, which is common during pregnancy and some people just have genetic ligamentous laxity. Prolonged sitting is stressful on the entire spine and pelvic floor as it is a prolonged static position in weight bearing on the pelvis. The pelvis is generally rotated posteriorly. Depending on the muscles, you can determine the stress component in the sitting position. This prolonged position does impact the fascial slings which can become restricted.” So to help understand this better, eccentric contraction means when muscle length increases from tension during a movement, like a stretch. In contrast, concentric contraction is when a muscle shortens and tenses in order to bear weight and counteract resistance, so think about lifting a dumbbell in a bicep curl. So in short, the ability to perform these contractions can become weaker. Laxity is defined as ‘looseness of muscle’, but I wouldn’t say this would be occurring here, it’s just an example she’s providing to demonstrate how muscles change.   After these conversations, the physio who originally contacted me also replied to say that sitting all day without any movement would cause joint and muscle stiffness, but she was also very clear to state that there are no detrimental effects on the pelvis with sitting.  So clearly there are some cross overs here, but also some differing of opinions. As I’m not a physio, I can’t really give you a definite answer so I’m providing you with the information I have gained and also what I have learned in my own time in training and working with physios. To my knowledge, yes, sitting without breaks and movement can have an impact, but I’ll leave it to you to decide.  My practice is to alternate between sitting and standing throughout the day, as I feel comfortable. When I start to feel tired and my legs need a break, I sit down, and when I feel like I’ve been sitting for long enough, I stand. And every 30 minutes to an hour of sitting at my desk working, I get up and do some form of movement, usually it’s a couple of minutes of rebounding, stretching, walking around the house or a few minutes of exercise and literally it’s just like 3 to 5 minutes. Now I appreciate that if you have chronic pelvic pain and a weak core from pelvic floor dysfunction and from living with chronic pain, that using a standing desk can be difficult to do. So I suggest starting when only you’re ready with smaller periods of time to build up the strength in the core and to also have a cushioned mat under your feet or cushioned slippers to soften the impact. If you need to first spend some time just practicing taking breaks with gentle movement to build up your strength, or if you need to do some physio first or work on pain alleviation, do that first. This is just an option and you have to do what feels right for you – don’t rush into using a standing desk just because I’ve talked about it today, make sure it’s the right choice for you.  If you do buy a standing desk, you should also be swapping your positions when you’re standing up, so you’re not just constantly bearing down on your joints. I’ve linked to a helpful article in the show notes on different positions to adopt and how to stand in a healthy way when using a standing desk. There’s now mounting information on the health risks of sitting for long periods of time without breaks or movement, including heightened inflammation, which you guys know is super important for us to keep on top of, so if you’re employed by a company, they really shouldn’t be surprised by you asking for a standing desk. And in fact, it should fall under reasonable adjustments to help make you feel more comfortable when living with endometriosis. If you have trouble getting your company to agree, I suggest having a listen to my interviews with Vickie Williams and Clare from See Her Thrive, which are both about your rights as an employee with endometriosis in the workplace. If you’re curious to learn more about the health considerations and research behind prolonged sitting, I’ve linked to a couple of articles in the show notes. If you’re self-employed like I am, you can easily order a standing desk online. Prices range dramatically from whole desks which adjust to become either a seated or standing desk at about £1000 or cardboard desk toppers that you just put on top of your desk, and that you rest your keyboard and computer or laptop on, and these are around £15.  If you’re not quite ready for a standing desk or you’d like something extra to support your pelvis further when sitting, it’s best to take a quick break from sitting every 30 minutes if possible. I recently spoke to Rachal Dutton, The Period Whisperer, and she suggested getting up and doing hip circles both clockwise and anticlockwise for a minute or so or doing cat cow stretches whilst still in your chair. There are tonnes of movements you can do whilst seated to give your pelvis a quick break, so if you’d like more options, do some extra research until you find some that suit you!  To bring this unusually controversial tip to an end, I want to reassure you that if you need to sit down or lay down regularly, it’s okay. The key really is about trying to add in healthy movement as and when your health allows, and to take frequent short breaks from the sitting position, again as and when your health allows. I understand that there are days when all you can do is stay curled up, I’ve been there too! But on the days when you feel stronger, consider some small movements like rotating your hips or a quick cat cow to break things up a bit.    5.  Pelvic floor stretches You knew I was going to go there. Pelvic floor physio stretches are essential, in my opinion, to loosening adhesions and freeing up a frozen pelvis. Of course, in an ideal world, we’d all go to pelvic floor physiotherapists who can give us tailored stretches to do daily at home, but that’s not an option for some people on smaller incomes. So if that’s you, you’ll be pleased to know that there are so many pelvic floor stretches for endo and chronic pelvic pain available online and in books.  I’ve linked to videos, articles and books in the show notes for you to choose from, and all of these are designed by professional and specialised women’s health pelvic floor physiotherapists. What I will say is to listen to your body here. If you’re experiencing pain, or you have a strong reaction, ease up or try a different stretch – you may be currently too tight or ‘frozen’ in the pelvic area to attempt certain stretches for the time being, so start slower and allow some space and flexibility to build before attempting those pain triggering ones again. You could add these in during your day, as part of your break from sitting, or in the morning as a way to wake your body up, or in the evening to help you to wind down. Whatever it is, find a time that suits you and don’t worry, you don’t have to spend half an hour on this! Ten or even five minutes is fine! Just start and try to get them in as often as possible, daily if you can – but don’t stress if you can’t!  Now of course, I don’t know your personal circumstances, so if stretching isn’t the right choice for you right now, don’t worry, try something else from this list that is.   6.  Proteolytic enzymes  Alright, number six is proteolytic enzymes. Proteolytic enzymes are enzymes which break down proteins into amino acids. Proteolytic enzymes, when used for healing, help to reduce inflammation post-surgery and aid in clearing waste products from the wound site, and help to reduce adhesion formation. This is because of course, the building blocks of tissue are proteins!  However, because they reduce adhesion formation, there is the risk that if there is an infection at the site of the wound, that it could spread, as adhesions play a role in isolating infection sites from the rest of the body. This is rare but has been known to happen. Another thing to note is that the research is limited, with most of the research being in oral surgery or sports related injuries. The only study we have on enzymes for endo specifically is one we use commonly at IWHI and that’s Wobenzyme. Wobenzyme was shown to reduce pain and inflammation post-surgery and inhibit the formation of new blood vessels, reducing the chances of further endo development and adhesion formation.  The dose used in the study was the label dose for 40-60 days pre-op and then 60 days post op. You need to take Wobenzyme away from food, otherwise the enzymes will just be used for digestion.  Now most of the studies on adhesion formation are conducted pre and post-op, so I really can’t say whether they’d make a difference if you surgery was five years ago for example, my instinct is that they wouldn’t aid with the adhesions but they might help with inflammation.    7.  Castor oil  So number seven is castor oil and this one is also a little controversial, so I’ll provide you with the info and you can make your own decision about it.  I know countless leading women’s health practitioners who use castor oil to soften and break down adhesions and who experience great success with it with their clients. However, it’s generally considered that more research needs to be done, though there is research on castor oil’s abilities to lower inflammation, reduce symptoms of constipation, improve circulation, and stimulate muscle relaxation.  You may have heard Arvigo Therapist Tara Ghosh break it down in my interview with her. She explained that castor oil actually triggers the immune system, due to some of its chemical components, however, on responding to the call and finding no poison to clear, the immune system goes about utilising its tools on repairing and healing the pelvic area, which in turn helps to break down and clear adhesions. She also emphasises that the lowering of inflammation and improving of blood flow to the area, thanks to castor oil, is part of how this process works.  She’s not the only fan either. I had a conversation about castor oil with my colleagues and so many of them used castor oil packs to break down adhesions, and Nicole Jardim is a fan of using them for endometriosis and period pain.  So if you want to learn how to make your own castor oil pack and how and when to safely use them, I advise listening to my interview with Tara who has a really quick and easy method as opposed to the often messy and sticky traditional approach!   8.  Heat Therapy Last up is heat therapy. Yet another controversial one.  Heat therapy is often used by practitioners to help loosen fascia, muscles and break down adhesions. I recently spoke to Rachel Dutton who strongly recommended it to me to help with the lower right side of my pelvis, which is really stuck and isn’t responding well to body work therapy because it’s just too frozen and so I need to start with a gentler approach. She explained to me that heat therapy stimulates blood flow, which as a result helps to break down scar tissue and suggested this as one of the first options I should try.  Additionally, increased blood flow will allow the muscles to relax as more oxygen is delivered and so any muscles which were contracting due to restricted access to oxygen, which is common when you have a tight, bunched up pelvis, can start to loosen and become more mobile. There’s also research showing how heat therapy can prevent adhesions from building up so much after injury. Unfortunately PubMed was down at the time of writing this, so I haven’t got a tonne of studies to stick in the show notes but I’ve put in a few articles and one or two studies, and of course you can do some of your own research as well. So now the controversy comes in. Some sources, but not many, claim that heat can loosen adhesions and fascia and then as they cool, they stiffen up again, and become stiffer than before. I dug into this further and honestly, I couldn’t really decipher how they sources came to that conclusion, and I spoke to multiple colleagues about this who were equally as baffled and looked at the articles with me, and didn’t really feel the claims were fully supported.  However, one research paper does discuss the rebound phenomenon, where the positive effects of heat therapy are actually only present for 20-30 minutes. So for 20 to 30 minutes, blood vessel dilate and blood flow increases, but afterwards, the blood vessels actually start to constrict again, preventing blood flow, so this is definitely worth taking into consideration.  After I raised this to my colleagues, they all agreed that they only use heat therapy for 20 to 30 minutes in terms of hot water bottles, normally applied alongside castor oil packs and perhaps alongside a massage therapy treatment. They were also very keen to stress that they never use boiling water in a hot water bottle, only warm water. However, I’m curious about whether we can go a step further than hot water bottles. For a long time now, I’ve been very interested in the research behind infrared therapy, which has been shown to heal muscle injury, tissue damage and lower inflammation. For this reason, I’ve been really curious about infrared sauna belts and infrared heat pads for my chronic bladder pain, because they have so many benefits, but I just haven’t bought one yet as I’m spending so much on SIBO healing. The prices that I have seen range between £50 and £60, so not that expensive, but for some of us a hot water bottle is the more affordable choice.  So whilst I can be sure about the theory that adhesions and muscles get worse after heat therapy, clinically, heat therapy seems to achieve remarkable results, especially when combined with castor oil packs and massage. Of course, if you’re going to use hot water bottles, just keep it to less than 30 minutes and don’t use water straight off the boil. I think a wonderful way to try heat therapy is to use heat 30 minutes prior to a home massage, like Arvigo Therapy, to relax and soften the muscles so they’re more pliable and open to movement and stretch.  So I hope that has given you some ideas to help you soften your fascia, loosen adhesions and release a frozen pelvis. Remember, what works for one may not work for another, always listen to your body and be guided by what it’s telling you and ideally, consult a practitioner if you can afford to do so.  I would love to hear which strategies you try and how you get on! Please remember I am not a physiotherapist or a masseuse. This information comes from my training as a health coach, my conversations and interviews with leading pelvic floor physios and my experiences a patient. This podcast is here for educational purposes only. Let's get social! Come say hello on Instagram or sign up to my newsletter. This episode is sponsored by my free guide ‘A Natural Pain Relief Tool Kit for Endometriosis’. This four page guide includes evidence based and effective remedies which you can use at home to reduce your pain with endo. Download your copy here. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is sponsored by The Pod Farm. Learn all about how to start your own podcast with the complete course from The Pod Farm. Aimed at beginners, this course takes a simple and straightforward approach to planning, equipment buying, setting up, recording, editing and hosting your own podcast. With hours of audio and video materials, and downloadable guides and useful links, this multimedia approach aims to have something for every kind of learner. From now until April 15, newsletter subscribers get 20% off the course price. Visit www.thepodfarm.com to enroll or find out more This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk Show Notes Adhesions https://pubmed.ncbi.nlm.nih.gov/11528133/   Foam Rolling https://www.youtube.com/watch?v=xJOzcFS6fGE https://www.youtube.com/watch?v=umTObqSYay0 https://www.youtube.com/watch?v=V6cR3knKFIA   Visceral Manipulation https://www.iahp.com/pages/search/index.php https://clearpassage.com https://www.merciertherapy.com (You currently need to email them directly for a referral)   Arvigo Therapy https://www.arvigotherapy.com/team-members   Sitting https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005 https://www.nhs.uk/live-well/exercise/why-sitting-too-much-is-bad-for-us/ https://www.startstanding.org/standing-desks/10-standing-desk-mistakes/#positions   Stretching https://www.youtube.com/channel/UCXigFK5hLLF82uZ72jzTvmg/videos https://www.harpercollins.com/products/beating-endo-iris-kerin-orbuch-mdamy-stein-dpt?variant=32903931691042 https://thepelvicexpert.com/blog/6-simple-exercises-to-ease-endometriosis/   Heat Therapy https://pubmed.ncbi.nlm.nih.gov/31115522/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6214933/ https://www.researchgate.net/publication/300270473_Superficial_Heat_and_Cold_Applications_in_the_Treatment_of_Knee_Osteoarthritis   Castor Oil https://nicolejardim.com/castor-oil/      

Dr. Hannah Anderson is a chiropractor at Back In Line specializing pediatrics and women's health. She works with patients of all ages in regards to nutritional, emotional, and physical health by addressing the whole person rather than pieces. She is certified by the ICPA in pediatric and maternal health care, trained in Mercier Therapy and Neuroemotional Technique, and passionate about helping women preconception through postpartum. She works with women in the motherhood transition through BIRTHFIT Cedar Rapids, and co-owns Well Labs, a nutrition company on a mission to give back. Above all that she's a wife and mom of two little boss ladies ages 4 and 8 months. Connect with Hannah https://www.mybackinline.com https://www.instagram.com/birthfit_cedarrapids/ https://www.instagram.com/mybackinline/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kendraaarhus/message

In today's episode, I have a conversation with Dr. Sandra Alexandria, a chiropractic doctor, certified nutrition specialist and massage therapist. She uses an integrative approach to patient care combining her background of functional medicine, chiropractic medicine, clinical nutrition, and acupuncture to address root causes instead of just symptoms.In this episode we'll discuss:The importance of knowing whether or not you're ovulating, and how hormonal  imbalance may be why you're notHow stress can cause hormonal imbalancesThe symptoms associated with metabolic syndrome such as obesity, high blood pressure, etc.The role of nutrition and micronutrients in fertilityHow magnesium is a “magic mineral”Mercier Therapy, a deep pelvic organ visceral manipulative technique in which the reproductive organs are mobilized and blood flow restoredCleaning products, plastics, candles and plug-ins and how if affects your hormonesTypes of blood work and tests that help to identify root causes of issues related to infertilityHow to find a functional medicine doctor, Mercier Therapy practitioner, and more!Books and resources mentioned:Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement & Reproductive Health.  By Toni WeschlerFertility: The Shared Journey with Mercier Therapy.  Documentary on Amazon.Toxic Home Conscious Home: a Mindful Approach to Wellness at Home.  By Rob Brown.If interested in learning more about Dr. Sandra Alexandria and her practice, visit:https://nwphysmed.com/doctors/Or, email: DrSandraAlexandriaDC@gmail.com______If you enjoyed this episode, please be sure to share it with a friend (or a few) and leave a review to ensure others are able to find the pod!Are you subscribed to the podcast? If not, be sure to do so to automatically receive our latest episodes:Apple PodcastsGoogle PodcastsSpotifyStitcherFollow The Sista Circle Podcast via social media:IG: @thesistacirclepodcastFacebook: @thesistacirclepodcastYoutube: The Sista Circle Podcast And don't forget to subscribe to The Sista Circle Podcast mailing list: www.thesistacircle.com/subscribeSupport the show

I wanted to do an episode on the back of my 9 Root Causes of Painful Sex with Endometriosis episode, as I talk about bloating, bladder pain, brain fog and fatigue a lot, but I haven’t covered painful sex much lately.  This episode contains a range of strategies, some long-term, some more short-term and this list certainly isn’t exhaustive. Many of the changes you make to improve your endometriosis in general, such as healing the gut, are not covered here but will certainly make a difference to the pain you feel during sex. You don’t have to try all of these and you certainly don’t have to try them all at the same time, but see which ones resonate for you. TRIGGER WARNING: This podcast contains brief references to sexual trauma.  Reduce chronic inflammation - Nutrition is one of the most effective ways to reduce inflammation. Foods that cause inflammation include sugar, alcohol, trans fats, processed conventional meats, processed foods and for some; gluten, dairy and caffeine, as well as other foods groups you may personally be sensitive to, even if they seem healthy (eggs, nightshades, etc.). A four-week elimination diet is one of the best ways to identify what personally inflames your body and causes irritation. You remove certain foods for this period of time and then return them to your diet one by one and look for symptoms. This is best done with the support of a health practitioner or at least following a protocol from a patient book or course. If a full-on elimination diet feels daunting of triggering to you, a smaller version where you just remove some of the key inflammatories like sugar, may be more doable. Regardless of your choice, filling your diet with anti-inflammatory foods will be incredibly beneficial - aiming for 8 servings of veggies, 2 portions of fruit, healthy fats, organic clean proteins and gluten free wholegrains (as long as you’re not sensitive to them). Balancing blood sugar is also key to lowering inflammation. Some of the basics of balancing blood sugar are keeping refined carbs and simple sugars to special occasions and ensuring you have a plate ratio of 50% low starch veggies, 25% protein and the final 25% split between healthy fats and complex carbohydrates. Pelvic floor physiotherapy - Arguably one of the most important when it comes to healing painful sex! Pelvic floor physiotherapy can release the tension and tightness in the muscles and ease nerve sensitivity in the area, as well as relaxing the vaginal canal. You want to look for a pelvic floor physio specifically - not just any physio - and one who is familiar with endo and pelvic pain conditions. Don’t worry, they won’t go internal straight away if you’re uncomfortable, but if you’re willing, they’ll do an internal examination in the first session to identify what’s happening. If not, they’ll work externally to reduce your pain until you feel ready for an external examination. If you can’t afford a physiotherapist, there are courses, free videos and paid for videos which are all incredible resources and are linked below. The Ohnut - The Ohnut is a wearable non-toxic rubber-like ring which stacks on to the penis or whatever form of penetration you’re using and allows you to control penetration depth. The tool comes with several rings so you can customise depth to your comfort. The tool was designed by Emily Sauer who has suffered with painful sex for years and designed the product in her kitchen!  It has changed the sex lives of countless people with painful sex and partners enjoy it too! Swap perfumed and toxic products for non-toxic, vagina friendly products (and get some lube!) - Did you know that the chemicals and perfumes found in everyday body products can cause reproductive health issues, fertility problems and hormonal imbalances, and have been directly linked to endometriosis? These products can also irritate the skin and inflame the sensitive vaginal area, which is made of very absorbent tissue. Instead, try swapping to organic and non-toxic based products that are perfume free and suitable for the vagina and sensitive skin, especially focus on your period products, wipes if you use them, body wash and most definitely, lubricant!  I’ve linked to some of my favourite products below. Don’t rush and jump into penetration before you’re ready - If your body isn’t ready for sex and well lubricated, whether naturally or with lubricant, the friction of sex may cause tiny tears in the vaginal wall, leading to irritation, swelling and inflammation. Equally, if you’re not ready your vagina may not be open and relaxed enough, and therefore may more easily tense up and experience pain upon penetration. Help your brain to feel safe - This isn’t something you have to do during or before sex, but more generally on a daily basis, is to help the brain feel safe by flooding it with safety signals. When we have an upregulated nervous system, it can be hard to tell the brain to quiet those danger signals, so the aim is to calm the brain down by reassuring it with safety signals instead. We want to train the brain to move out of flight or fight and spend more time in the rest and digest mode, by repeatedly lowering cortisol. Proven methods of lowering cortisol include connecting with your own support network, walking in nature, yoga, breathwork and meditation. Self-massage (potentially using a yoni wand) - You can use self-massage to identify your pain points (known as triggers) in your vaginal canal and use massage to ease tension and release these tighter areas. If you’re not comfortable with using your hands, you could use a tool called a yoni wand, which you can insert into the vagina and move in a clockwise manner to ‘map’ the pain points within your vagina, and then carefully use massage to release these. This is best done following instructions, which I’ve linked to below in the show notes. Identify and work on tensions in your relationship - Do you feel comfortable in your relationship? Do you feel pressured or guilty about sex, or have you not really been able to share how you feel during sex? Does your partner not support you around endo, or are there other tensions unrelated to endo that need to be addressed? This is an area that can take a long time to work on and explore but can make a huge difference. If there are tensions in your relationship, this will put your brain in flight or fight mode and signal to your body that it’s not safe, potentially creating tensing and pain during sex. Couples therapy could be an option for those who are ready, but even listening to podcasts or reading books on healthy relationships can help, or even just having a difficult conversation. Address trauma and any discomfort around sexuality - If you’ve experienced sexual trauma, you may likely benefit from some kind of therapy that helps you to process that trauma. There are various types of therapy for trauma from EDMR to Somatic Experiencing. If you’re not ready for talking, there are a number of books, podcasts and resources available online to help you begin the process. If you haven’t experienced trauma but you’re uncomfortable with your sexuality or sex in general for whatever reason, therapy could also be helpful, as could reading books, taking courses and workshops and listening to podcasts on sexuality.  I’ve linked to resources for both below. Visceral manipulation - Visceral manipulation can help free up the pelvis and organs that have become ‘frozen’ from scar tissue and adhesions. Clear Passage has lots of research behind it and is one of the most effective for pelvic pain, endometriosis, SIBO and infertility, but is expensive. Another wonderful option is Mercier Therapy, which is specifically designed for gynaecological conditions and pelvic pain, but you can also find general visceral manipulation therapists too! A good pelvic floor physiotherapist may also be able to do visceral manipulation on adhesions as well. For more info on where to find these support resources, scroll down to the show notes. Listen and subscribe on iTunes, Stitcher, listen directly/download MP3 here or just listen below! Let's get social! Come say hello on Instagram, Twitter and Facebook or sign up to my newsletter. This episode is sponsored by my free guide ‘A Natural Pain Relief Tool Kit for Endometriosis’. This four page guide includes evidence based and effective remedies which you can use at home to reduce your pain with endo. Download your copy here. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is sponsored by The Pod Farm. Learn all about how to start your own podcast with the complete course from The Pod Farm. Aimed at beginners, this course takes a simple and straightforward approach to planning, equipment buying, setting up, recording, editing and hosting your own podcast. With hours of audio and video materials, and downloadable guides and useful links, this multimedia approach aims to have something for every kind of learner. From now until April 15, newsletter subscribers get 20% off the course price. Visit www.thepodfarm.com to enroll or find out more This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk This episode is sponsored by Semaine Health, the anti-inflammatory, plant-based pain relieving supplement. Now priced at $28.99 for subscription. Shop here. Show Notes Reduce chronic inflammation Outsmart Endometriosis: The Elimination 'Undiet' for Endometriosis with Dr Jessica Drummond Antioxidants for Endometriosis Anti-inflammatory Living for Endometriosis What is The Endometriosis Diet with Henrietta Norton of Wild Nutrition Six Tips for Reducing Endometriosis Pain in The Week Before Your Period Reduce Fatigue, Endometriosis Symptoms and Oestrogen Dominance with A Better Breakfast Pelvic Floor Physiotherapy Equal Treatment for Black Endometriosis Patients and Pelvic Floor Physiotherapy for Painful Sex, Interstitial Cystitis and Endometriosis with Dr. Juan Michelle Martin Your Brain on Pain - How Your Nervous System Affects Interstitial Cystitis and Endo Pain with Dr. Nicole Cozean Pelvic Floor Therapy for Endometriosis with Heba Shaheed of The Pelvic Expert Yoga for Endometriosis Yoga for Vulvodynia Relieving Pelvic Pain yoga video Pelvic Sanity You Tube Ohnut Ohnut website How Ohnut is Easing Painful Sex with Emily Sauer Non-toxic products Yes Yes Yes Into the Wylde Foria Wellness Womanology Urtekram SIMS Headspace Yoga for Endometriosis Yoga for Vulvodynia Relieving Pelvic Pain yoga video Frequency breath work Self-massage Healing Endometriosis-Associated Dyspareunia and Rediscovering Pleasure with Elena of The Yoni Empire Yoni mapping blog post Yoni massage blog post CURVE yoni mapping toy Healing Endometriosis-Associated Dyspareunia and Rediscovering Pleasure with Elena of The Yoni Empire Relationships Communication, Relationships and Endometriosis with Melanie Cox Relate How We Cope with Endometriosis as a Couple - A Conversation with My Boyfriend The Gottman Institute for relationships The Zim-Zum of Love Addressing trauma and getting comfortable with your sexuality Mind charity EDMR therapy Trauma Recovery + The Epigenetics Of Stress + Rewiring The Survival Brain With Elizabeth Stanley, PhD The Sex Doctor Come as You Are: The Surprising New Science That Will Transform Your Sex Life OMG Yes Eat. Play.Sex. Podcast Visceral Manipulation Mercier Therapy for Pelvic Related Conditions with Dr. Jennifer Mercier The Healthy Gut Podcast Ep.25: Adhesions And SIBO With Larry And Belinda Wurn The Healthy Gut Podcast Ep.33: Visceral Mobilisation With Alyssa Tait Visceral manipulation practitioner directory  

Dr. Jennifer Mercier is the creator of Mercier Therapy, deep pelvic visceral manipulation that will help to bring about better organ mobility and restore overall blood flow so that optimal pelvic organ function can return. This therapy is paramount in helping women with pelvic pain, fertility problems, and pretty much any pelvic-related condition you can imagine.   In this episode, we talk about Jennifer's journey with endometriosis, how she went from treating herself to developing Mercier therapy which has helped countless women around the world, what visceral manipulation means and what you can expect from a session of Mercier Therapy, the physical aspect of fertility, and so much more!       To learn more about Dr. Jennifer Mercier, visit the show notes.

In episode 89, I interview Naturopath, midwife, and women's health expert, Dr. Jennifer Mercier. We talk about the hands-on therapy she developed to help women struggling with infertility and pelvic health issues. Mercier Therapy is a deep pelvic organ visceral manipulation technique that can help restore normal anatomy and blood flow in the pelvis. This can have a profound effect on menstrual cycle health, ovarian function and hormone production, which encompass many of the underlying causes of trouble conceiving. Clinically, Mercier Therapy has been shown to be effective in addressing endometriosis, diminished ovarian reserve, luteal phase defect, PCOS, recurrent miscarriage, and several other issues. It can either be used as a standalone therapy or in preparation for IUI/IVF and it’s proven incredibly successful in achieving pregnancy, even in difficult cases. In this episode, you'll learn: What women need to know about conventional fertility treatment options that are often not shared by doctors What led her to the creation of Mercier Therapy as a possible solution to fertility struggles How Mercier Therapy works and the specific issues or conditions it can help address Mercier Therapy success rates in comparison to mainstream fertility treatments and how it can also be used in preparation for IUI or IVF How to find a practitioner trained in Mercier Therapy if you’re interested in exploring it yourself You can find show notes for the episode and links to Dr. Mercier's website and documentary at https://tinyfeet.co/my-podcast/89. Free Quiz: Are You Healthy Enough to Get Pregnant? Free mini-course: How to Choose the Best Prenatal Supplements Schedule your 20-minute phone consult!

Belinda Wurn, PT, is the Director of Services for Clear Passage Therapies. She graduated summa cum laude with a B.S. in physical therapy from the University of Florida in 1975. With extensive post-graduate work and decades of professional experience, she is considered an expert in the causes and treatments for various types of sexual dysfunction, including decreased orgasm, desire, arousal, lubrication and satisfaction, and painful intercourse. Larry Wurn, LMT, is the CEO of Clear Passage Therapies. He graduated from San Francisco State University in 1972 with a BS in English/Creative Writing, and graduated from the Florida Institute of Natural Health in 1990 to become a Florida-licensed massage therapist. After his role as Guest Curator at the Fine Arts Museums of San Francisco, he became reacquainted with his childhood love, Belinda. As they prepared to marry, she was diagnosed with cancer – and thus their journey to discovering the natural treatment for adhesions began. Together, they developed the Wurn Technique® and Clear Passage Approach®, a non-surgical treatment for chronic pain, female infertility, bowel obstruction, and sexual dysfunction. In todays episode we talk about Clear Passage abdominal therapy for pelvic pain and infertility. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! Click here to register now! Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!   Topics discussed in today's episode: Belinda’s own diagnosis of cervical cancer inspired Larry and Belinda to develop their Clear Passage Physical Therapy technique and study fertility Larry and Belinda conducted peer scientific research with the help of a surgeon that became the director of their research. The physical aspect of this therapy that uses the hands only to palpate the abdomen and pelvis to treat adhesions How Belinda and Larry determine if they will use the internal or external therapy Benefits of the Wurn Technique and Clear Passage Approach How addressing adhesions in other areas has an impact on the fallopian tubes Success rate was higher if a women did not have surgery to unlock her fallopian tubes on her tubes to open her tubes If a women has surgery to open her tubes back up, she has 6 months window to get pregnant if not pregnant within 6 months adhesions from that surgery will form and the tubes will block back up Top four reasons that cause blockage in the fallopian tubes and the development of adhesions What are the specific treatment protocols when targeting blocked tubes Whether Belinda and Larry’s work extends to helping cure other conditions How this treatment can help sexual disfunction and improve sexual issues Connect with Larry & Belinda Wurn: You can connect with Larry and Belinda on their Website, Facebook and Instagram. Resources mentioned: Larry and Belinda Wurn's Published Studies Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Related podcasts & blog posts: FFP 284 | Arvigo® Abdominal Therapy For Fertility & Period Pain | Dr. Rosita Arvigo & Donna Zubrod FFP 257 | Mercier Therapy for Pelvic Pain and Infertility | Dr. Jennifer Mercier, ND, PhD FFP 248 | Abdominal Therapy for Fertility, Conception, and Emotional Healing | Andrea Thompson FFP 101 | Pelvic Pain and Inflammation | Functional Nutrition | Pelvic Floor Physiotherapy | Jessica Drummond FFP 067 | Healthy Menstruation | Fertility Awareness | Fertility Massage Therapy | Rachel Eyre FFP 050 | Journeys in Healing | Arvigo® Therapy for Fertility and Pregnancy | Donna Zubrod & Diane MacDonald Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now. Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

SummaryNurse Practitioner, entrepreneur, and fellow mom Brittany Anderson joins us on the podcast today to share her extensive knowledge of women's health for those of childbearing age. Brittany works within functional medicine and takes a holistic whole-human approach to healthcare. After experiencing massive gaps herself in the medical care for women, she's made it her mission to bring specialty knowledge and resources to women's healthcare. Today, Brittany speaks in depth about the concept of preconception health and gives our community some valuable steps to take to prepare both you and your spouse for the physical and emotional demands of pregnancy and parenthood. She also gives us details about her practice of Mercier Therapy - a noninvasive visceral manipulative therapy used to restore the health and general well being within the female pelvis and abdomen.ConnectBrittanyTo connect with Brittany on social media, visit her Instagram page here.To learn more about Brittany's services, head to her website here.To sign up for Brittany's Preconception Course, click here.MJ To connect with MJ on social media, follow her on Instagram here.To subscribe to the More Than Mom community, go to the website here.---------------------------------------------------------------------------------------Graphics by Angela VerweyMusic by Mike Lombardi 

In BONUS Episode 241 of Beat Infertility, we interview Dr. Jenny Stofer, a Mercier Therapy practitioner and chiropractor, about Mercier Therapy for fertility. If you need additional support, consider joining Hope University or our Infertility Warrior Tribe. For details on both, please visit https://beatinfertility.co/hopeu.  

In BONUS Episode 241 of Beat Infertility, we interview Dr. Jenny Stofer, a Mercier Therapy practitioner and chiropractor, about Mercier Therapy for fertility. Infertility coach Heather Huhman helps warriors like you make scientifically-based, well-informed decisions about your next steps. To schedule your free 30-minute call, go to https://beatinfertility.co/hope.  

This week Candace sat down with friend and colleague Dr. Jennifer Mercier. Dr. Mercier created Mercier Therapy out of her own need for the therapy with a Stage 4 Endometriosis diagnosis. Jennifer has trained hundreds of practitioners in the technique to support women with primary and secondary infertility, endometriosis, pelvic pain, diminished ovarian reserve, advanced age, PCOS, scar tissue, and fibroids. Candace completed the Mercier Therapy and Shared Journey Fertility Program trainings in the spring of 2019 with Jennifer Mercier.  If you are in the Cleveland area, connect with Candace at her chiropractic practice: www.clechiropractic.com or www.mothersdencleveland.com for prenatal and postpartum fitness classes and resources. Connect with Dr. Candace online at www.drcandacegesicki.com * @deliveringstrength @motherdencleveland @clechiropractic on Instagram!  * Follow and subscribe! * www.deliveringstrength.com

Getting pregnant. Increase your fertility without IVF. In this episode, Rachel Cole tells us all about Mercier Therapy and how effective it can be for women who are trying to become pregnant or trying to reconnect with their pelvic region after having a baby.   The Unspoken Living in a stressful society has disconnected us from our bodies. Mercier Therapy helps you reconnect to your body in a healthy way, and increases fertility by up to 83%. What We Discuss with Rachel Cole How to reconnect with your body naturally. Tips on what to do if you are trying to get pregnant. What shame and guilt does to the body. Learn to become an even more mindful mama without having to go to a yoga class or spend 30 minutes meditating with this free guide at notyourmotherspodcast.us/mindful.   If you have a babe that is 0-5 years old and are wondering if they are on track to hit their milestones, grab our free milestones guide at notyourmotherspodcast.us/milestones.   If you wonder what toys your child should be playing with to promote their best language, motor, cognitive, and social-emotional skills, Monti Kids takes the guesswork out and send them right to your door! Boom! And for our podcast listeners, Monti Kids is giving $50 dollars off your purchase PLUS free shipping. Go to Montikids.com and enter the code MOTHERS   Mom-life wears you out, coffee doesn’t always help and really, it’s not that deeply nourishing. We are obsessed with Four Sigmatic mushroom coffee! It’s so good for your whole being. Check them out at foursigmatic.com/mothers  and make sure to use the code MOTHERS for 10% off!   Your relationship to money and your money managing tools, are skills you pass on to your children. Set yourself up for a life of abundance and confidence by attending this FREE masterclass at notyourmotherspodcast.us/money. As mamas, it’s really hard to get out the door and get to therapy and talk about all the incredible things that are going on in your life like career, mom-life, marriage, identity, all the aspects of being a mom and being a woman and being a human being. Better Help is offering our listeners 10% off their first month! So go to BetterHelp.com/NotYourMothers and enter the code: Not Your Mothers to get that 10% off.   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!   Full show notes and resources can be found here.

Rosita Arvigo, is a Doctor of Naprapathy, ethnobotanist, spiritual healer, author of 8 books on traditional healing of Central America, and she is the founder of The Arvigo Techniques of Maya Abdominal Therapy® & the Arvigo Institute. Donna Zubrod is a nationally certified, North Carolina Licensed Massage & Bodywork Therapist, a DONA certified Birth Doula, and a certified practitioner and teacher of the Arvigo Techniques of Maya Abdominal Therapy. Her practice, Seven Generations Massage & Birth, offers support towards positive reproductive and digestive health experiences and outcomes from menarche, throughout the childbearing years, to menopause and beyond. She helps couples with fertility challenges to successfully conceive and nurtured expectant mothers during pregnancy through postpartum. In today’s episode I share a special interview with both Dr. Arvigo and Donna. We focus on abdominal therapy for fertility and period pain, and how it differs from conventional medical treatments. Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobook is finally here! Listen to The Fifth Vital Sign for FREE when you sign up for a 30 day free trial with Audible. Click here to download now.   Topics discussed in today's episode: What is The Arvigo Techniques of Maya Abdominal Therapy®? The process of Arvigo® Therapy How you need proper hemodynamics to find homeostasis within the body What inspired Donna to conduct her observational study on measuring the affects of Arvigo® Therapy on the menstrual cycle parameter  Some of the factors she had the 10 participants track during their cycles How Donna measured the effects for each participant Why goal of the study was to see if abdominal therapy had any effects on the menstrual cycle Was ovulation confirmed during the study? The importance of self-care by the participants during the study Did the participants have less painful period during the study? What were some of the results that stood out to Donna? How does abdominal therapy potentially improve mucus production or luteal phase length? How can Arvigo® bring women with extreme menstrual pain back to a normal cycle The importance of getting informed and being an active participant in your health Connect with Dr. Rosita Arvigo & Donna Zubrod: You can connect with Dr. Arvigo on her website and on the Arvigo Techniques of Maya Abdominal Therapy website.   You can connect with Donna on her Website, and on Facebook.   Resources mentioned: You Can Do It! Doulas Workshop FFP 050 | Journeys in Healing | Arvigo® Therapy for Fertility and Pregnancy | Donna Zubrod & Diane MacDonald FFP 018 | Arvigo Abdominal Therapy | Vaginal Steaming | Traditional Maya healing for Fertility and Menstrual Cycle Irregularities| Dr Rosita Arvigo Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility | Audiobook | Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com Related podcasts & blog posts: FFP 257 | Mercier Therapy for Pelvic Pain and Infertility | Dr. Jennifer Mercier, ND, PhD FFP 248 | Abdominal Therapy for Fertility, Conception, and Emotional Healing | Andrea Thompson FFP 202 | Vaginal Steaming for Period Problems | Steamy Chick | Keli Garza FFP 067 | Healthy Menstruation | Fertility Awareness | Fertility Massage Therapy | Rachel Eyre FFP 050 | Journeys in Healing | Arvigo® Therapy for Fertility and Pregnancy | Donna Zubrod & Diane MacDonald FFP 018 | Arvigo Abdominal Therapy | Vaginal Steaming | Traditional Maya healing for Fertility and Menstrual Cycle Irregularities| Dr Rosita Arvigo   Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic   A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now. Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!  

On this week's episode of the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Jennifer Mercier of Expect A Miracle in St. Charles, IL.  Dr. Mercier specializes in helping women with fertility issues conceive as well as helping women with endometriosis get out of pain.  She uses her self-created therapy, called Mercier Therapy, to achieve a greater than 80% success rate for helping women get pregnant without the use of IVF.  She also uses the therapy to help women recover from the trauma of giving birth, both naturally and via C-section.  Check out all of the details in this week's episode! Resources discussed during this week's episode can be found below: Expect A Miracle website Expect A Miracle email address: MercierTherapy@gmail.com Dr. Mercier's Instagram account

In today’s episode I discuss period pain. I go into the most common causes for period pain, and specific steps you can take to reduce and/or eliminate your pain starting today! Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobook is finally here! Listen to The Fifth Vital Sign for FREE when you sign up for a 30 day free trial with Audible. Click here to download now.   Topics discussed in today's episode: What is primary dysmenorrhea What is period pain a sign of How period pain is very common but not normal The flow pattern of a normal period  Why you should get checked out by your doctor if your bleeding is too light or too heavy  How extreme pain with your period can be a sign of endometriosis or other issues  Why the pill may manage period pain but does not fix the underlying cause of the pain Other modalities to look at when you have severe period pain Strategies for reducing period pain How processed dairy products can affect women The importance of reducing xenoestrogenic chemicals from your household products or makeup The benefits of acupuncture or abdominal therapies for period pain  How vaginal steaming can improve your bleeding issues Supplements that can improve period pain The importance of identifying the sources of inflammation causing your period pain Connect with Lisa: You can connect with Lisa on her Facebook, Twitter, and on her website.   Resources mentioned: FFP 065 | 6 Easy Ways to Reduce Your Xenoestrogen Exposure with Lisa | Fertility Friday FFP 127 | What Does a Normal Period Look Like? | How Much Am I Supposed To Bleed During My Period? | Lisa | Fertility Friday FFP 180 | Managing Painful Periods | Dysmenorrhea | Endometriosis | Dr. Lara Briden, ND FFP 257 | Mercier Therapy for Pelvic Pain and Infertility | Dr. Jennifer Mercier, ND, PhD FFP 018 | Arvigo Abdominal Therapy | Vaginal Steaming | Traditional Maya healing for Fertility and Menstrual Cycle Irregularities| Dr Rosita Arvigo FFP 202 | Vaginal Steaming for Period Problems | Steamy Chick | Keli Garza FFP 273 | The Magnesium Miracle | Magnesium & Your Menstrual Cycle | Dr. Carolyn Dean MD, ND Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility | Audiobook | Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com Related podcasts & blog posts: [On-Air Client Session] FFP 220 | Managing Intense Period Pain | Maria & Lisa [On-Air Client Session] FFP 186 | Managing Painful Periods | Charting Cervical Mucus | Lisa & Liz FFP 180 | Managing Painful Periods | Dysmenorrhea | Endometriosis | Dr. Lara Briden, ND [On Air Client Session] FFP 151 | Overcoming Period Pain | The Link Between Digestion & The Menstrual Cycle | Lisa & Stacey FFP 138 | Post-Pill Amenorrhea | Why It Took 4 Years For Her Period To Come Back | Andrea Petrus FFP 019 | Fix Your Period | Amenorrhea, Dysmenorrhea and The Pill | Nicole Jardim   Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic   A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now.    Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Dr. Jennifer Mercier is an author, former midwife, functional medicine doctor, and creator of the Mercier Therapy. When she was in college, Jennifer was on the path towards becoming a RE. After working at the local fertility clinic, she realized that there was another way to help women become pregnant. So Jennifer followed her heart to massage therapy school and created the Mercier Therapy. Jennifer has helped women conceive children all over the world through her practice. You guys are going to LOVE HER! In this episode you will learn about: What is Mercier Therapy Why you should think about scar tissue in your pelvic region if you’re trying to conceive How to prepare for a medically assisted fertility program Resources: Instagram: https://www.instagram.com/dr.jennifer.mercier/ Mercier Therapy Website: https://www.merciertherapy.com/ Dr. Jennifer Mercier’s Practice: https://www.expectamiracle.life/

Founder and creator of Mercier Therapy, Jennifer Mercier has been in practice for over a decade and serves women with primary and secondary infertility, pelvic pain and surgical recovery. Most of the women that consult Dr. Mercier's expertise have been diagnosed with endometriosis, PCOS, scar tissue, fibroids, blocked tubes, premature ovarian failure, diminished ovarian reserve, advanced age, and hormone/thyroid imbalance. Mercier Therapy is a deep pelvic organ visceral manipulation done via the abdomen. Deep manipulation provides better organ mobility and increased blood flow to enhance overall pelvic organ function. In today’s episode we talk about the incredible benefits of this powerful abdominal therapy modality, and its implications for women’s health. Today’s episode is also sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon, and you can head over to thefifthvitalsignbook.com to download the first chapter for free.   Topics discussed in today's episode:  What is Mercier Therapy Who are the ideal candidates for Mercier Therapy What led Dr. Mercier to her abdominal therapy career The importance of abdominal therapy before, during and after pregnancy The importance of abdominal therapy increasing mobility and blood flow How abdominal therapy can better connect you with that area of your body The effectiveness rates with Mercier Therapy Connect with Dr. Mercier:  You can connect with Dr. Mercier on her Facebook and her website.   Resources mentioned: Dr. Jennifer Mercier | Website Mercier Therapy Professional Training Website Fertility: The Shared Journey with Mercier Therapy  The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book)| Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com Related podcasts & blog posts: FFP 248 | Abdominal Therapy for Fertility, Conception, and Emotional Healing | Andrea Thompson FFP 201 | Pelvic Floor Alchemy | Isa Herrera FFP 101 | Pelvic Pain and Inflammation | Functional Nutrition | Pelvic Floor Physiotherapy | Jessica Drummond FFP 071 | Connecting With the Wisdom of Your Menstrual Cycle | Fertility Massage Therapy | Clare Blake FFP 050 | Journeys in Healing | Arvigo® Therapy for Fertility and Pregnancy | Donna Zubrod & Diane MacDonald FFP 030 | Alignment and Movement for Fertility | Merciér Therapy | Marie Wittman FFP 018 | Arvigo Abdominal Therapy | Vaginal Steaming | Traditional Maya healing for Fertility and Menstrual Cycle Irregularities| Dr Rosita Arvigo   Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic   A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now. Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!  

Families Seeking Wellness Episode: A holistic slant on what do you do BEFORE you decide to get pregnant.   Learn more about Dr. Jennifer Mercier: https://youtu.be/4lOEeDiaGgY   Bio: Jennifer Mercier has been practicing in the field of holistic and integrative wellness since 1996. Her practice started when she graduated from her undergrad program and massage therapy school concurrently and took and interest in pregnancy massage and this is where she learned about doulas. It was so intriguing to her that she decided to become certified as a doula. Within a short period of time practicing as a doula Jennifer wanted to deepen her roots in serving women and took the path to study midwifery. Her midwifery studies took her to birth centers in the Caribbean, Miami, and Texas. Once finishing her studies she practiced midwifery in a home birth setting for 12 years. During her midwifery practice she actively took courses in a dual degree ND/PhD program and graduated in 2007 and 2009 respectively. Dr.Mercier's current practice specializes in the reproductive pelvic and endocrine wellness. She is the creator of Mercier Therapy and trains professionals to implement her protocols into their practices. Mercier Therapists are practicing in 11 countries worldwide. In 2017 her documentary film Fertility: The Shared Journey with Mercier Therapy was released through FilmBuff and Food Matters TV. Jennifer is currently writing her first book exclusively dedicated to the infertility epidemic and how we can take a less invasive approach to achieving pregnancy and building healthy families. Specializing in Women's Reproductive Wellness and Hormones fertility challenges | natural hormones | postpartum | cesarean recovery and pelvic pain    www.ExpectAMiracle.life www.MercierTherapy.com www.MercierMovie.com   My Youtube Video: http://www.youtube.com/watch?v=4lOEeDiaGgY   My book link: http://www.amazon.com/Womens-Optimal-Pelvic-Mercier-Therapy/dp/1605946192/ref=sr_1_1?s=books&ie=UTF8&qid=1338563675&sr=1-1 To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657   To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.  

Families Seeking Wellness: A discussion of Mercier Therapy and its effectiveness healing painful periods, infertility, trauma through easing adhesions and scar tissue around your organs.   Learn more about Dr. Jennifer Mercier: https://youtu.be/4lOEeDiaGgY   Bio: Jennifer Mercier has been practicing in the field of holistic and integrative wellness since 1996. Her practice started when she graduated from her undergrad program and massage therapy school concurrently and took and interest in pregnancy massage and this is where she learned about doulas. It was so intriguing to her that she decided to become certified as a doula. Within a short period of time practicing as a doula Jennifer wanted to deepen her roots in serving women and took the path to study midwifery. Her midwifery studies took her to birth centers in the Caribbean, Miami, and Texas. Once finishing her studies she practiced midwifery in a home birth setting for 12 years. During her midwifery practice she actively took courses in a dual degree ND/PhD program and graduated in 2007 and 2009 respectively. Dr.Mercier's current practice specializes in the reproductive pelvic and endocrine wellness. She is the creator of Mercier Therapy and trains professionals to implement her protocols into their practices. Mercier Therapists are practicing in 11 countries worldwide. In 2017 her documentary film Fertility: The Shared Journey with Mercier Therapy was released through FilmBuff and Food Matters TV. Jennifer is currently writing her first book exclusively dedicated to the infertility epidemic and how we can take a less invasive approach to achieving pregnancy and building healthy families.     Specializing in Women's Reproductive Wellness and Hormones fertility challenges | natural hormones | postpartum | cesarean recovery and pelvic pain             www.ExpectAMiracle.life www.MercierTherapy.com www.MercierMovie.com   My Youtube Video: http://www.youtube.com/watch?v=4lOEeDiaGgY   My book link: http://www.amazon.com/Womens-Optimal-Pelvic-Mercier-Therapy/dp/1605946192/ref=sr_1_1?s=books&ie=UTF8&qid=1338563675&sr=1-1 To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657   To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.  

Drs. Jennifer & Stephanie discuss Mercier Therapy and its effectiveness healing painful periods, infertility, trauma through easing adhesions and scar tissue around your organs. Learn more about Dr. Jennifer Mercier: https://youtu.be/4lOEeDiaGgY Bio: Jennifer Mercier has been practicing in the field of holistic and integrative wellness since 1996. Her practice started when she graduated from her undergrad program and massage therapy school concurrently and took and interest in pregnancy massage and this is where she learned about doulas. It was so intriguing to her that she decided to become certified as a doula. Within a short period of time practicing as a doula Jennifer wanted to deepen her roots in serving women and took the path to study midwifery. Her midwifery studies took her to birth centers in the Caribbean, Miami, and Texas. Once finishing her studies she practiced midwifery in a home birth setting for 12 years. During her midwifery practice she actively took courses in a dual degree ND/PhD program and graduated in 2007 and 2009 respectively. Dr.Mercier's current practice specializes in the reproductive pelvic and endocrine wellness. She is the creator of Mercier Therapy and trains professionals to implement her protocols into their practices. Mercier Therapists are practicing in 11 countries worldwide. In 2017 her documentary film Fertility: The Shared Journey with Mercier Therapy was released through FilmBuff and Food Matters TV. Jennifer is currently writing her first book exclusively dedicated to the infertility epidemic and how we can take a less invasive approach to achieving pregnancy and building healthy families. Specializing in Women's Reproductive Wellness and Hormones fertility challenges | natural hormones | postpartum | cesarean recovery and pelvic pain www.ExpectAMiracle.life www.MercierTherapy.com www.MercierMovie.com My Youtube Video: http://www.youtube.com/watch?v=4lOEeDiaGgY My book link: http://www.amazon.com/Womens-Optimal-Pelvic-Mercier-Therapy/dp/1605946192/ref=sr_1_1?s=books&ie=UTF8&qid=1338563675&sr=1-1 To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.  

A holistic slant on what do you do BEFORE you decide to get pregnant. Learn more about Dr. Jennifer Mercier: https://youtu.be/4lOEeDiaGgY Bio: Jennifer Mercier has been practicing in the field of holistic and integrative wellness since 1996. Her practice started when she graduated from her undergrad program and massage therapy school concurrently and took and interest in pregnancy massage and this is where she learned about doulas. It was so intriguing to her that she decided to become certified as a doula. Within a short period of time practicing as a doula Jennifer wanted to deepen her roots in serving women and took the path to study midwifery. Her midwifery studies took her to birth centers in the Caribbean, Miami, and Texas. Once finishing her studies she practiced midwifery in a home birth setting for 12 years. During her midwifery practice she actively took courses in a dual degree ND/PhD program and graduated in 2007 and 2009 respectively. Dr.Mercier's current practice specializes in the reproductive pelvic and endocrine wellness. She is the creator of Mercier Therapy and trains professionals to implement her protocols into their practices. Mercier Therapists are practicing in 11 countries worldwide. In 2017 her documentary film Fertility: The Shared Journey with Mercier Therapy was released through FilmBuff and Food Matters TV. Jennifer is currently writing her first book exclusively dedicated to the infertility epidemic and how we can take a less invasive approach to achieving pregnancy and building healthy families. Specializing in Women's Reproductive Wellness and Hormones fertility challenges | natural hormones | postpartum | cesarean recovery and pelvic pain    www.ExpectAMiracle.life www.MercierTherapy.com www.MercierMovie.com My Youtube Video: http://www.youtube.com/watch?v=4lOEeDiaGgY My book link: http://www.amazon.com/Womens-Optimal-Pelvic-Mercier-Therapy/dp/1605946192/ref=sr_1_1?s=books&ie=UTF8&qid=1338563675&sr=1-1   To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.  

Karen Miller is trained and certified to perform Mercier Therapy. What is it and why are so many moms crediting her for helping them get pregnant?

Dr. Jennifer Mercier is the creator Mercier Therapy. She has a background and training as a Massage Therapist, Naturopath and Midwife. Mercier therapy is a soft tissue visceral manipulative therapy technique used to help restore the health and general well being within the female pelvis. This gentle and non invasive technique was created to help you to reconnect to your divine feminine and to allow your pelvis, a highly emotional space, to re-open to healing and balance. If you are trying to conceive or healing from a cesarean, check this podcast out!

Dr. Aumatma is a Naturopathic Doctor with a Master of Science (MS) in Nutrition who specializes in fertility and women’s health. She recently finished her Get Fertile Stay Fertile Telesummit. Where she interviewed 25 of the world’s top integrative fertility experts.  Dr. Aumatma has also developed a 4-month fertility program that has 3 phases: detox, rebalance, and mind-body (energy work). In today’s show, we talk about detoxification and the role it can play for women who are trying to conceive, some of the ways we can boost and preserve fertility as well as some of the challenges that are unique to women trying to conceive after age 40. Topics discussed in today's episode How effective is egg freezing as a way to preserve fertility? What are some of the ways we can preserve our fertility in our 20s and 30s Dietary changes to reduce stress on the body and improve fertility What are the benefits of doing a detox before trying to conceive? How long does it take for your natural hormone cycle to resume after coming off the hormonal control What are the limitations of doing a short-term detox? Why you shouldn’t be trying to get pregnant during a detox The importance of clean air and water How to reduce our daily xenoestrogen exposure How to preserve and improve fertility over age 35 Mercier Therapy for fertility Connect with Dr. Aumatma You can connect with Dr. Aumatma on her website, via email!, and on Facebook and Twitter! Resources mentioned Dr. Aumatma Shah | Have A Baby Naturally The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving | Alan Christianson PiMag® Water Technology Berkey Water Systems Join the community! Find us on the Fertility Friday Facebook Fan Page Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by Sirc of (The Nock)

Its Episode 3 and we have Jennifer Mercier sharing with us some of her wisdom.   Jennifer Mercier Movie – http://www.merciermovie.com Email: MiraclesByMercier@gmail.com http://www.merciertherapy.com Jennifer’s Book – Women’s Optimal Pelvic Health with Mercier Therapy Jennifer’s passion is serving women with fertility issues, pelvic pain, general wellness matters, holistic breast care and newborn/infant cranio-sacral balancing. During Listen In The post MUM 003: Jennifer Mercier : (In)fertility, Optimal Pelvic Health and Mercier Therapy. appeared first on The Wellness Couch.

Donna Zubrod is a nationally certified and NC state Licensed Massage & Bodywork Therapist. She is a certified practitioner with advanced training in preconception wellness, fertility enhancement, and pregnancy of the Arvigo Techniques of Maya Abdominal Therapy®. She has numerous certifications including a certification in Mercier Therapy and various massage techniques including pregnancy massage, fertility massage and both pre and perinatal massage. Diane MacDonald is a Registered Nurse with over 30 years in the field of nursing. She has her Masters Degree in Nursing and is a former Family Nurse Practitioner. She has worked extensively in mainstream and alternative health care. She has been an Arvigo® practitioner for 15  years integrating this modality into her practice. She teaches all levels including Hands on Health (one day class) Self Care and Professional Training. She has taught workshops in England, Australia, Belize and throughout the States. Her practice focuses on the Arvigo® Techniques as well as health and wellness support, herbology, Reiki, Reflexology and much more. Together Donna and Diane edited the recently released book "Journeys in Healing: Inspiring Experiences of Arvigo® Practitioners & Their Clients".  This book was published last October by the Arvigo Institute and is a compilation of 30+ clinical case studies authored by Arvigo® Therapy practitioners from around the world.  The case studies featured in the book demonstrate the profound healing that Arvigo® Therapy can offer and cover a wide variety of reproductive and digestive conditions including fertility related issues. In today’s show, we discuss the book, the inspiration behind the book as well as the Arvigo Techniques of Maya Abdominal Therapy® and the implications this work has for women struggling with fertility issues. Topics discussed in today's episode What is Arvigo® Therapy? How to become an Arvigo® Therapy practitioner The inspiration behind the book Journeys in Healing: Inspiring Experiences of Arvigo® Practitioners & Their Clients How does Arvigo® Abdominal Therapy help women to improve fertility and menstrual irregularities How does Arvigo® Therapy improve alignment and circulation of the reproductive organs What other health conditions benefit from Arvigo® therapy? The ways that Arvigo® Therapy can encourage emotional healing as well as physical healing How Arvigo® Therapy can help women with fertility challenges Connect with Donna and Diane You can connect with Donna on her Website, and on Facebook and LinkedIn! You can connect with Diane on her Website, or via email! Resources mentioned Journeys in Healing: Inspiring Experiences of Arvigo Practitioners & Their Clients Arvigo Institute | Arvigo Techniques of Maya Abdominal Therapy® Seven Generations Massage and Birth | Donna Zubro Join the community! Find us on the Fertility Friday Facebook Fan Page Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by Sirc of (The Nock)