Podcasts about hormone clinic

I was happy to connect with Dr. Louann Brizendine today! She is the founder of the Women's Mood and Hormone Clinic at UCSF. She completed her degree in Neurobiology at the University of California, Berkeley, graduated from Yale School of Medicine, and completed her internship and residency at Harvard Medical School. She also served on the faculty of Harvard University and the University of California, San Francisco. Dr. Brizendine founded the Women's Mood and Hormone Clinic at UCSF. Her New York Times bestseller, The Female Brain, and its follow-up, The Male Brain, continue to be read worldwide.  Today, we dive deeply into her new book, The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond, which was released in April 2022. IN THIS EPISODE YOU WILL LEARN: The transition and the upgrade stage of life explained Celebrating the transitional time of life and not fearing it How hormones help guide behavior Transition Stages 1,2,3 and what they mean Then onward to the 3 stages of "The Upgrade" Estrogen fluctuations that affect sleep Be aware of caffeine in your food and drinks and how it may affect your sleep. If you are having a problem staying asleep, you may want to cut back on alcohol or drink it earlier in the day. The Women's Health Initiative - (almost 20 years ago) disastrous misinterpretations and negative implications it caused by instilling fear in women to not use Estrogen - including osteoporosis, brain fog, anxiety, and sleep disruptions Hormone Replacement Therapy - now viewed as a positive and much-needed step in women's health Women between the ages of 40-50 should get a bone density scan as one of the determining factors of whether or not to begin hormone replacement therapy. Dr. Brizendine suggests that women should not be fearful of using therapies today to help balance hormones. Cynthia discusses the loss of cognition later in life as another correlative symptom of not receiving needed hormones. Dr. Brizendine advocates doing your own research regarding HRT and not depending only on information from major pharmaceutical companies. Cynthia and Dr. Brizendine discuss the importance of keeping an open mind when it comes to synthetic hormones because of the good they can do. If you are not well and do not feel like you can go on, please, immediately, seek out a doctor who can prescribe medications or hormones to help your particular and unique situation. Be your best and do not suffer in silence any longer. Cynthia says the transitional time of life should and can be a very good time in your life. Consider reading Dr. Brizendine's book(s) to learn more and to keep it as a valuable resource.  Connect with Cynthia Thurlow Follow on X, ⁠Instagram⁠ & ⁠LinkedIn⁠ Check out Cynthia's ⁠website⁠  Connect with Dr. Brizendine ⁠Website⁠ ⁠Facebook⁠ ⁠Instagram⁠ ⁠LinkedIn⁠ ⁠TikTok⁠ Dr. Louann Brizendine's Books ⁠The Upgrade⁠ (newest book) ⁠The Female Brain⁠ ⁠The Male Brain⁠ Resource Mentioned ⁠NAMS - North American Menopause Website

Seth Diehl, our newest Ortho rep, joins me today to walk us through what makes the Ortho Molecular products exceptionally high quality and why they are our top choice. He explains how Ortho Molecular Products is the only remaining practitioner and supplement manufacturer and the only company that has not sold out. We also dive into our latest products, Choline Support, L-Theanine, Inositol Complex, Estro Support, Milk Thistle, and Neuro Support Magnesium. The benefits of combining L-Theanine with your morning coffee: It reduces the jittery caffeine excitement  It provides a relaxed energy boost It supports GABA, the most calming neurotransmitter Seth Diehl's Bio: Seth Diehl is an Account Executive with Ortho Molecular Products, proudly supporting healthcare practitioners throughout Iowa, including myself and the exceptional team at Integrative Health and Hormone Clinic.  Seth earned both his Bachelor's in Biology and Master's in Biomedical Sciences from Iowa State University. Initially unfamiliar with integrative and functional medicine, Seth quickly became an enthusiastic advocate after discovering the impactful role preventative approaches play in overall health.  Today, he combines his scientific expertise with a genuine passion for wellness, providing healthcare professionals with tailored health solutions and proactive patient care strategies. Seth feels privileged to collaborate with practitioners across his home state, backed by an organization that supports the transformation of the practice of medicine alongside integrative and functional medicine providers nationwide. In this episode: What differentiates Ortho Molecular Products from the rest, making them the best supplement manufacturer? How they use trademarked and patented raw materials throughout their product lines to ensure therapeutic outcomes Why you need to be careful when following the advice of influencers on social media- especially those with no background in healthcare  How Ortho Molecular Products safeguards its manufacturing processes by adhering to FDA regulations for its food and pharmaceutical products  How Choline Support supports cellular and mitochondrial membranes for better brain health and more energy How L-Theanine reduces stress and promotes relaxation without causing drowsiness How the unique form of magnesium in Neuro Magnesium Support improves sleep quality and memory and reduces brain fog How our new product, Inositol Complex, can be used to address the symptoms of PCOS How Estro Support helps women manage their menopause symptoms How Milk Thistle aids liver detoxification Links and Resources: Use code ENERGY to get 10% off ⁠⁠MITOCHONDRIAL COMPLEX Use code TURMERIC to get 10% off ⁠⁠TURMERIC Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session. Relative Links for This Show: Neuro Magnesium Support  L-Theanine – 60 capsules Use code PODCAST for 10% off your next supplement purchase  Inositol Complex Choline Support EstroSupport Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Today, I pull back the curtain on my daily routine for optimizing my health and energy, sharing tools from my personal biohacking toolkit and clarifying the science behind how these simple interventions can radically transform the way you feel and function. In this episode, we explore how your cells are constantly under attack, the benefits of EMF mitigation, and the unexpected ways that blue light disrupts sleep and metabolism. I also explain how red light laser therapy can stimulate hair regrowth at a cellular level and why morning sunlight might be the most powerfully effective biohack available for free.  If you have ever wondered whether these biohacking tools are science-based or just expensive placebos, this episode is for you. Tune in for a breakdown of exactly what happens in your body and some actionable steps you can take immediately to start optimizing your health. The Benefits of Red Light Therapy: Stimulates collagen production Reduces inflammation Improves circulation  Accelerates wound healing  Supports mental and emotional health Dr. Stephanie Gray's Bio: Stephanie Gray, DNP, FAARFM, is a functional medicine provider and mother who helps men and women build sustainable and optimal health and longevity so they can focus on what matters most to them!  She is an Amazon best-selling author of her book Your Longevity Blueprint, host of the Your Longevity Blueprint podcast, and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: How EMFs disrupt your physical health The biohacking interventions I use to mitigate the effects of EMF exposure Why blue light-blocking glasses are essential for kids and adults How red light hair growth laser therapy works, its benefits, and how it helped me reduce my postpartum hair loss How exposure to morning light resets your circadian rhythm and improves sleep The benefits of combining salt and light therapies  How the Oura ring helps you track your sleep and recovery How Pulsetto Vagus Nerve Stimulator works as an instant stress reduction button   How the WavWatch uses sound frequency as a medicine The value of stacking various interventions and supplements to biohack your health Links and Resources: Use code BRAINMAG to get 10% off ⁠⁠Neuro Magnesium Support Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session. Relative Links for This Show: Episode 209: Sound Therapy with WavWatch, Part 1 with Linda Bamber-Olson  Episode 217: Halotherapy (Salt Therapy) with Leo Tonkin Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Have you ever wondered what we are doing at The Integrative Health and Hormone Clinic? Recently, while recording a video for our new clinic website, I was interviewed and asked some interesting and thoughtful questions. In today's short episode, I share those questions and my responses.  Stay tuned to learn what to expect when visiting our clinic in Iowa. Stephanie Gray's Bio: Stephanie Gray is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! Specifically, she helps women in mid-life who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can regain their sleep, figure, and mood and feel amazing again. She is known for keeping hormone replacement therapy sexy, safe, and effective. She is the Amazon best-selling author of the book Your Longevity Blueprint, host of the Your Longevity Blueprint podcast, and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. In this episode: An overview of the first appointment, and how we use our intake forms to get a clear picture of your health How we address a broad spectrum of health concerns that often get overlooked in conventional medicine, and specialize in more complex, chronic conditions, like autoimmune disorders Why our commitment to treating symptoms as interconnected parts of your overall health sets us apart What will your customized treatment plan typically include? How our pioneering approach benefits the long-term health of our patients Why do we address the underlying causes of illness rather than just managing symptoms? How we utilize the principles of functional, anti-aging, and integrated medicine to change the trajectory of the health journeys of our patients Why I am passionate about functional medicine Links and Resources: Use code BRAINMAG to get 10% off ⁠Neuro Magnesium Support⁠ ⁠⁠⁠Sinus Support Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

I am delighted to have the opportunity to connect with you today. It has been a challenging year, but I am determined to keep the podcast going due to all the invaluable feedback and support I have received, which I appreciate. I am excited about the incredible lineup of guests planned for Season Five and committed to bringing their voices to the show. Join me for a brief episode where I walk you through my approach to patient care at the Integrative Health and Hormone Clinic. Stephanie Gray's Bio: Stephanie Gray is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! Specifically, she helps women in mid-life who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can regain their sleep, figure, and mood and feel amazing again. She is known for keeping hormone replacement therapy sexy, safe, and effective. She is the Amazon best-selling author of the book Your Longevity Blueprint, host of the Your Longevity Blueprint podcast, and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. In This Episode: Our aim at the Integrative Health and Hormone Clinic Our approach to integrative medicine How we use advanced lab testing to get to the root cause of problems How we address nutritional deficiencies Why we need to address hormone imbalances early in life How we approach environmental toxicities and what we use genetic testing for How the clinic helps patients with weight management issues The IV therapy services we offer at the clinic How to find out more about our high-quality nutraceutical products Links and Resources: Use CODE BERGAMOT to get 10% off Citrus Bergamot Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX Sinus Support Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast   

What if your skin holds the ultimate key to your overall longevity? Many of us focus on treating the body while overlooking how skin health directly impacts whole-body aging. From senescent cells wreaking havoc to innovative NAD therapies, there's a science to reversing skin aging and unlocking vitality.We dive into these fascinating topics in this episode of Biohacking Beauty with guest Dr. Stephanie Gray. Together, we unpack how environmental factors drive 80% of skin aging, the revolutionary role of NAD+ in DNA repair, and how innovative skincare formulations protect against modern-day stressors like EMFs and pollution.Dr. Stephanie Gray is a functional medicine practitioner, hormone health expert, and founder of the Integrative Health and Hormone Clinic. With a focus on bioidentical hormone replacement and anti-aging strategies, she has dedicated her career to helping patients balance their hormones, enhance their vitality, and live with purpose.We Also Discuss:(00:02) Biohacking Beauty and Skin Health(08:09) Skin and Whole Body Aging(24:52) Skin Barrier Repair and Anti-Aging(39:24) Advanced Skincare Regimen and Product Usage(55:06) Skincare Regimen and Product Protocol(01:07:38) Temperature Modulation for Health and LongevityLearn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincareLearn more about Stephanie Gray:Website: https://ihhclinic.com/Instagram: https://www.instagram.com/stephaniegraydnp/

What if menopause wasn't the end of your best years—but the beginning of them? I know that might feel impossible right now.  But trust me, we're going to get you there! In this week's episode, I'm joined by Dr. Nicky Keay, a renowned endocrinologist, author, and researcher.  And together, we're pulling back the curtain on menopause and hormone therapy with truths that could change everything about how you approach this stage of life. We're diving into the science behind HRT and busting myths that have held women back for generations.  You'll learn why progesterone is a game-changer for mood, sleep, and energy—and how it could be the key to feeling truly amazing through menopause and beyond. This conversation is PACKED with expert tips and practical guidance you won't find anywhere else.  So, if you're ready to finally get the full story on menopause… AND discover what it takes to reclaim your health after 50…  Tune in now for all of that and SO much more! Visit the podcast page here: https://drmariza.com/episode606 IN THIS EPISODE How to decode hormone replacement therapy (HRT) to make the best choices for your health Breaking down the most common myths about menopause and HRT Why progesterone is critical for sleep, mood, and overall energy—and how to optimize it How women can personalize HRT to fit their unique symptoms and health goals Practical lifestyle changes that support hormone health through perimenopause, menopause, and beyond Tips on advocating for your hormonal health, especially if your doctor isn't HRT-savvy QUOTES “Menopause isn't just a biological milestone—it's a whole-body shift. The truth is, your hormones don't stop affecting you; they just change how they interact with your body.” “For so long, women have been told to ‘just deal with it.' But that's a huge myth. There are real options out there to make this stage of life vibrant and powerful.” “Estrogen and progesterone are not just ‘reproductive hormones.' They affect every cell in the body, and losing them affects everything from mood to metabolism to cardiovascular health.” “We can't ignore the connection between mood swings, energy crashes, and hormonal shifts. When you lose progesterone, it affects your brain, your mood, and even your sleep. These changes aren't all in your head—they're real.” RESOURCES MENTIONED Pre-Order Dr. Nicky Keay's NEW Book: Use code MARIZA for an exclusive discount on Dr. Nicky's book—The Myths of Menopause. Dr. Nicky's Hormone Clinic—connect with Dr. Nicky for personalized hormonal support Go to zoe.com and use the code “ENERIZE10” for 10% off of your Zoe membership. Get 10% OFF Karen's non-prescription transdermal hormone options with promo code MARIZA RELATED EPISODES  #601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati 592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz 588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta Learn more about your ad choices. Visit megaphone.fm/adchoices

This is Part 2 with Ryan Root. Ryan owned and operated one of the largest UGLs in the world, making as much as $500K per week! He also founded Hormonesforme.com - an online wellness and hormone replacement therapy clinic that's helped thousands of customers look and feel their best while dramatically improving their quality of life through research-backed and clinical experience. Check out Part 1 first if you missed it where we go into the building of the underground business, logistics, challenges along the way, and more!   https://hormonesforme.com/ https://www.instagram.com/hormonesforme/ https://www.youtube.com/@hormonesforme   Fall is here and Winter is coming! Enjoy HOT LMNT flavors from the Chocolate Medley pack including Chocolate Mint, Chocolate Chai, and Chocolate Raspberry in any warm beverage! LMNT is offering a free sample pack along with any regular purchase when you use my custom link www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!

Natalie Schroeder joins us today for the second part of our two-part series on BTL devices. In Part 1 last week, we discussed the two new devices we recently launched at the Integrative Health and Hormone Clinic, the Emsella Chair, to strengthen the pelvic floor and assist with incontinence and sexual function, and the Emsculpt Neo, to help reduce body and visceral fat and gain muscle. In this episode, we dive into the non-surgical technology options designed to help improve the body and face without injections or surgery, including Exion, Emface, radio frequency micro-needling, the body-hand piece, Emfem, and Emtone for cellulite. If you have not yet done so, please listen to Part 1 before joining us for Part 2. The benefits of radio frequency treatments and mechanical ultrasound: Increases collagen Improves elastin Contributes to elasticity Helps to remodel scars Natalie Schroeder's Bio: Natalie Schroeder is a registered nurse who has been working in the health and wellness industry for over 25 years. She has managed a dental practice, worked as an RN in the hospital at the bedside and in critical care, and eventually transitioned to a medical spa where she worked as an injector. She also coaches fitness classes and is passionate about the health and wellness of her four children and being the best version of herself. In this episode: Natalie introduces BTL's non-invasive devices for facial treatments Natalie explains how the Exion Tower and its four different attachments work How the face handpiece addresses hyperpigmentation, laxity, lines, and wrinkles How the body handpiece targets skin laxity and fat reduction, with specific applications for men and women The benefits of RF micro-needling for scar remodeling, stretch marks, and skin laxity How the Emfem device for vaginal rejuvenation tackles laxity and blood flow How the Emtone device breaks up cellulite bands and smooths the skin Our upcoming event on November 12, where Natalie will present and provide demos of the various BTL devices Links and Resources: Use code Drgray20 to get 20% off Perfect Aminos Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Guest Social Media Links: Natalie on Instagram(Btl_natalie) BTL Aesthetics on Instagram(btlaesthetics) Relative Links for This Show: BTL Aesthetics  

We recently launched two new devices at the Integrative Health and Hormone Clinic. So we now have the Emsella Chair for strengthening the pelvic floor and assisting with incontinence and sexual function, and the Emsculpt Neo to help reduce body and visceral fat and gain muscle. Natalie Schroeder joins us for a two-part series to unravel these exciting new technologies. In Part 1 today, Nurse Natalie discusses BTL Aesthetics, the Emsella Chair, and the Emsculpt Neo. In Part 2, she will break down other BTL devices that can benefit the face and body. What the Emsella chair can treat: Pelvic floor dysfunction Urinary incontinence Intimate wellness What the Emsculpt Neo Does: Builds muscle mass Melts body fat Reduces visceral fat Natalie Schroeder's Bio: Natalie Schroeder is a registered nurse who has been working in the health and wellness industry for over 25 years. She has managed a dental practice, worked as an RN in the hospital at the bedside and in critical care, and eventually transitioned to a medical spa where she worked as an injector. She also coaches fitness classes and is passionate about the health and wellness of her four children and being the best version of herself. In this episode: The unique aspects that make BTL a global leader in medical device manufacturing Natalie gives an overview of the Emsella Chair The benefits of using the Emsella Chair Why pelvic floor issues must be treated early Natalie introduces the Emsculpt Neo How the dual energy technology of the Emsculpt Neo achieves 100% muscle contraction and significant calorie burn The benefits of the Core Floor Therapy program Who are the ideal candidates for the Emsculpt Neo? Links and Resources: Use code Immune Support to get 10% off Immune Support Use code Drgray20 to get 20% off Perfect Aminos Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Guest Social Media Links: Natalie on Instagram (Btl_natalie) BTL Aesthetics on Instagram (btlaesthetics) Relative Links for This Show: BTL Aesthetics   

I speak to patients about weight loss daily, repeating the same things and answering the same questions for everyone. So, I created a handbook to guide my patients through their various weight loss strategies. In this episode, I share the information from that handbook with you. What FODMAP stands for: F: Fermentable O: Oligosaccharides D: Disaccharide M: Monosaccharides A: and P: Polyols Dr. Stephanie Gray's Bio: Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She helps women in midlife who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so that they can regain their sleep, figure, mood, and feel amazing once again. She is known for keeping hormone replacement therapy sexy, safe, and effective. She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Her expertise lies within integrative, anti-aging, and functional medicine. She is arguably one of the Midwest's' most credentialed female healthcare providers, combining many certifications and trainings. She completed an Advanced Fellowship in Anti-Aging Regenerative and Functional Medicine in 2013. She became the first BioTe-certified provider in Iowa to administer hormone pellets in 2013. She is one of Dr.Nirala Jacobi's SIBO Doctor-approved practitioners. She is also one of Dr. Jill Christa's certified mold literate providers. She has appeared on numerous podcasts, summits, and TV interviews. She is a contributor to various health publications, including mindbodygreen. She is the initial author of the FNP Mastery App and an Amazon best-selling author of her book Your Longevity Blueprint. She is host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. They enjoy spending time outdoors with their son, William. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: Why protein-rich foods are essential for weight loss and muscle preservation (1:33) How to reduce inflammation and blood sugar spikes through dietary changes (3:02) The benefits of adding electrolytes to your water- especially if you exercise a lot or sweat excessively (9:45) How to exercise to increase weight loss (11:07) The benefits of hormone replacement for menopausal and perimenopausal women (12:22) How Berberine helps to minimize blood sugar spikes and reduce insulin resistance (15:58) How fish oil reduces the risk of diabetes and cardiovascular complications (17:19) The benefits of doing a liver cleanse (19:37) Supplements to help with weight loss (20:45)   Links and Resources: Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Relative Links: Episode 33 with Shawn Wells Episode 43 with Steven Dake Episode 44 with James Kelley Episode 112 with Debra Atkinson Berberine Support Omega 3s 120 Count Metabolism Support

Have you felt like you had no control of your hormones? Like no matter how much you try to do/learn/test/research things just... never get better. And even though this is common amongst women, it doesn't make it any less frustrating. Does it? And before anything else, I want you to know that YOU are not the problem. But there are things you can do to optimize your hormones – which is why I had to bring Dr. Stephanie Gray (someone who I've personally worked with) on the show to share her approach and advice on how to overcome these obstacles. I hope this episode empowers and motivates you to take control of your hormone health to live the life you so greatly deserve. Click play to hear all of this and... [03:35] The lesson Stephanie learned from overcoming her own health scare and infertility struggles. [07:44] The definition of hormones, their impact on the body, and how to balance hormonal emotions. [11:57] Stephanie's recommended tools to track your hormones. [13:37] Three things you need to address before you undergo hormone replacement therapy. [19:29] The impact mold toxicity can have on your hormones and what I learned through detoxing my body from mold. [23:53] An explanation of what each hormone is responsible for in the body.  [26:38] How to start hormone replacement therapy during perimenopause.  [30:20] The importance of continuously testing hormones during the process of balancing hormones. [31:41] The difference between natural hormones and synthetic hormones and which type Stephanie recommends. [35:32] What women with hysterectomies need to know about hormone replacement therapy. [39:16] The role hormones have on your longevity and quality of life as you get older. [39:16] The role hormones have on your longevity and quality of life as you get older. [48:54] How much protein should women be consuming for weight loss and the impact protein has on the functionality of your body. [56:08] The #1 expert advice Stephanie wants you to know about hormonal replacement therapy. For full show notes; visit: https://www.ericaziel.com/blog/296 Stephanie Gray, a prominent functional medicine provider, specializes in helping mid-life women reclaim their vitality by restoring optimal hormone levels. Known for her expertise in making hormone replacement therapy both safe and alluring, she is also an Amazon best-selling author, host of the Your Longevity Blueprint podcast, and the co-founder of Your Longevity Blueprint Nutraceuticals, as well as the Integrative Health and Hormone Clinic alongside her husband, Eric.

Today, I'm excited to continue my interview with nurse practitioners Lindsay Shedek and Sarah Gates, the other providers at the Integrative Health and Hormone Clinic. We dive into why they joined our team, what they've learned, and the difference they've made in the lives of so many people!  This is the second part of a two-part series, so be sure to listen to Part 1 first. Symptoms of low thyroid: Sluggish, slow metabolism  Feeling cold all the time  Constipation  Weight gain  Trouble losing weight  Dry, coarse hair  Dry skin  Low energy  Low, slow metabolism Lindsay Shedek's Bio: Lindsay Shedek, MSN, ARNP, ANP-C, joined the Integrative Health and Hormone Clinic team in February 2021. She is passionate about health and wellness, longevity, and bioidentical hormone therapy.  She received her Bachelor of Science in Nursing (BSN) degree from the University of Iowa College of Nursing in 2008.  Upon graduating, she worked for three years as an ER nurse at Iowa's only level-one trauma center, where she gained valuable skills and knowledge in the healthcare field. During that time, she obtained her Master's of Nursing degree from the University of Iowa nurse practitioner program, focusing on Adult/Geriatric health. She has been practicing as a board-certified Adult Nurse practitioner since October 2011. In addition to her work with IHHC, she also practices part-time at the University of Iowa QuickCare and Urgent Care clinics. From 2015-2020 she also served as the Director of Health Services at Coe College in Cedar Rapids, Iowa, working closely with the college-age population on health wellness promotion and mental health.  She is proud to be certified through BioTE Medical, a bioidentical hormone replacement therapy company for both men and women.  Iowa natives, she and her husband Brian stay busy with their four children, ages 10, 9, 7, and 2; all of whom have deepened her understanding and commitment to living a healthy, well-balanced life.  She enjoys running, hiking, reading, and cheering her kids on in all their sports.  Sarah Gates's Bio: Sarah Gates, MSN, ARNP, FNP-C, was born and raised in Iowa, and lives nearby with her husband Justin, son Jonah, and her dogs Sherman and Zamboni.  She began her career as a nurse in the Operating Room, spent several years in medical device/diagnostic sales, and recently completed her degree as a Family Nurse Practitioner, joining our care team in the Fall of 2022.  In the warmer months, you will find her outside – walking, biking, camping, and kayaking. In the cooler months, she is most likely traveling to where it is warm. She loves spending time with friends and family and is constantly planning trips and get-togethers with loved ones. She is also a certified barre instructor as well and has a love for all things fitness (including attire!) She's always been very passionate about Women's Health and Preventative Medicine and is eager to make a difference in helping you live your best life! In this episode: Why are the appointments at the Integrative Health and Hormone Clinic longer? (33:05) The prevalence of gut inflammation and food sensitivities. (33:34) Why is looking at the thyroid one of the first things they do at the clinic? (36:30) Signs and symptoms of low sex hormones. (38:22) The benefits of natural hormones. (42:14) The advanced cardiovascular care that the Integrative Health and Hormone Clinic offers. (43:22) What is semaglutide? (47:31) How does semaglutide help with weight loss? (47:57) Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Join Signe for Part One of a Three Part Series on menopause. To start off in Part One, Signe Talks to a doctor who specializes in the brain, and who is always on the cutting edge of scientific research into the female experience, Dr. Louann Brizendine. Dr. Brizedine navigates the stages of menopause, cuts through the controversy around Hormone Therapy, and give us steps for preserving brain health for the second half of our lives. Dr. Brizendine completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine, and did her internship and residency at Harvard Medical School. She also served on both the faculties of Harvard University and University of California at San Francisco. She founded the Women's Mood and Hormone Clinic at UCSF, and her New York Times bestseller, The Female Brain, and its follow-up, The Male Brain, continue to be read around the world. She recently released her new book, The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond. To learn more about Dr. Brizendine visit https://www.louannbrizendine.com

Today, I interview the other providers at the Integrative Health and Hormone Clinic, Lindsay Shedek and Sarah Gates. Both Lindsay and Sarah are nurse practitioners, and they share why they joined our team, what they have learned, and the difference they have made in the lives of so many individuals. This episode is the first part of a two-part series, so be sure to join us next week for the conclusion. Labs that must be high to be in the optimal rage: Thyroid Sex hormones Vitamin D Nutrient status Lindsay Shedek's Bio: Lindsay Shedek, MSN, ARNP, ANP-C, joined the Integrative Health and Hormone Clinic team in February 2021. She is passionate about health and wellness, longevity, and bioidentical hormone therapy.  She received her Bachelor of Science in Nursing (BSN) degree from the University of Iowa College of Nursing in 2008.  Upon graduating, she worked for three years as an ER nurse at Iowa's only level-one trauma center, where she gained valuable skills and knowledge in the healthcare field. During that time, she obtained her Master's of Nursing degree from the University of Iowa nurse practitioner program, focusing on Adult/Geriatric health. She has been practicing as a board-certified Adult Nurse practitioner since October 2011. In addition to her work with IHHC, she also practices part-time at the University of Iowa QuickCare and Urgent Care clinics. From 2015-2020 she also served as the Director of Health Services at Coe College in Cedar Rapids, Iowa, working closely with the college-age population on health wellness promotion and mental health.  She is proud to be certified through BioTE Medical, a bioidentical hormone replacement therapy company for both men and women.  Iowa natives, she and her husband Brian stay busy with their four children, ages 10, 9, 7, and 2; all of whom have deepened her understanding and commitment to living a healthy, well-balanced life.  She enjoys running, hiking, reading, and cheering her kids on in all their sports.  Sarah Gates's Bio: Sarah Gates, MSN, ARNP, FNP-C, was born and raised in Iowa, and lives nearby with her husband Justin, son Jonah, and her dogs Sherman and Zamboni.  She began her career as a nurse in the Operating Room, spent several years in medical device/diagnostic sales, and recently completed her degree as a Family Nurse Practitioner, joining our care team in the Fall of 2022.  In the warmer months, you will find her outside – walking, biking, camping, and kayaking. In the cooler months, she is most likely traveling to where it is warm. She loves spending time with friends and family and is constantly planning trips and get-togethers with loved ones. She is also a certified barre instructor as well and has a love for all things fitness (including attire!) She's always been very passionate about Women's Health and Preventative Medicine and is eager to make a difference in helping you live your best life! In this episode: How Sarah and Lindsay became interested in functional medicine. (2:13) What are the differences between functional medicine and conventional medicine? (8:04) How their interpretation of labs differs from that of conventional providers. (9:53) How, in functional medicine, labs get used for obtaining optimal results instead of normal ones. (10:17) How patients can benefit from being open-minded to primary care. (16:39) How Lindsay's approach to improving bone density has changed over time. (22.02) How do Sarah and Lindsay approach gastrointestinal symptoms? (29:01) Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Testosterone is more important than estrogen in women. Have I got your attention? Dr. Gary Donovitz joins me to talk about testosterone replacement therapy for men and women. He explains the importance of this hormone in women and why it's more important to focus on it before estrogen.   Benefits of Testosterone Pellets Bone Density Increase Improved Brain Function Better Mood Thicker Hair More Restful Sleep Increased Muscle Function   About Dr. Gary Donovitz Dr. Gary Donovitz is the founder and chairman of BioTE®️ Medical. He is a board-certified obstetrician-gynecologist. He has sought to provide each patient with compassionate high-quality care for the past 30 years.  After witnessing how bioidentical hormone replacement therapy, or BHRT, helped one of his patients, Dr. Donovitz dedicated himself to pioneering BHRT through his work with BioTE Medical.  He is an international teacher of BHRT, and his company BioTE Medical is a leading innovator in subcutaneous hormone pellet therapy.  Dr. Donovitz himself has performed more than 50,000 pellet insertions and shared the BioTE method with thousands of practitioners nationwide. He is a current fellow of the American College of Obstetrics and Gynecology, as well as a fellow of the Royal Society of Medicine.  Dr. Donovitz has spent his life- making wellness available for those that traditional medicine has often ignored, and his company, BioTE Medical, is changing the face of health care for us all.   In This Episode: Why testosterone is important for men's health [9:00] What role testosterone has in women's health [13:15] What effect different forms of estrogen replacement have on the body [17:00] Why testosterone matters more at first than estrogen [20:00] Some of the symptoms of low testosterone in menopause [21:00] How testosterone impacts women with PCOS [27:30] Why American women have more hormone reduction than women on other continents [43:50] Possible side effects of testosterone replacement therapy [50:00]   Links & Resources Use code ESTROGENDETOX for 10% off Dim Use code LIVERDETOX for 10% off Core Restore   Visit My Clinic, the Integrative Health and Hormone Clinic, to find out more about testosterone pellets in Iowa. Buy Testosterone Matters… More!: The Secret to Healthy Aging in Women by Dr. Gary Donovitz Find Dr. Gary Donovitz Online Follow Dr. Gary Donovitz on Instagram | Facebook   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Team Podcast   Related Episodes  Episode 8: Male 2.0 W/ Dr. Tracy Gapin Episode 38: Sexual Regenerative Medicine With Susan Bratton Episode 32: Happy Hormones For Life With Dr. Deb Matthew

A low-alcohol, Keto-friendly wine that doesn't leave you feeling worse for the wear sounds like something from your dreams. I'm joined by Todd White of Dry Farm Wines to talk about Natural Wine production and why it's the best wine for you to drink.   About Todd White Todd White is a serial entrepreneur and creator since the age of 17. Today, after 15 years in the wine business, he dedicates his life to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol.  As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, he has widely educated communities on conscious consumption. Todd is deeply passionate about bringing people together to share love and laughter through Natural Wine and the health benefits it provides.  Todd is a self-described biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, and daily 22-hour intermittent fasting. He is also a frequent speaker on topics including ketogenic lifestyle, meditation, and the Dry Farm Wines unique company culture. His entire team gathers each morning for a meditation and gratitude practice.   Key Takeaways Just because a wine is labeled organic doesn't mean it's natural. Women in menopause tend to have more headaches and other hangover symptoms when they drink red wine because of the additives in it. The sugar content in Natural Wine is extremely low, so it's not going to spike your blood sugar like other wines.   In This Episode What the natural wine movement is How the wine industry mimics the processed food and factory farming industries What you need to know about the additives, both natural and chemical, used in wine production The role of irrigation in winemaking Where red wine gets its deep red color Why middle-aged women have a more difficult time drinking red wine   Links & Resources Check out the full show notes for this episode here Check out the Your Longevity Blueprint Blog Get Your Penny Bottle of Wine from Dry Farm Wines Find Todd White and Dry Farm Wines Online Follow Dry Farm Wines on Instagram | Facebook | Twitter | YouTube | Pinterest   Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic

We're living in a low testosterone epidemic. Yet boosting testosterone is one way of increasing longevity. Today's guest is an expert on this topic. He'll tell you the most important steps that men can take to optimize their health and boost their testosterone levels.  Dr. Tracy Gapin is a board-certified urologist, world-renowned men's health and performance expert, professional speaker and author. He has over 20 experience providing Fortune 500 executives, entrepreneurs, and athletes a personalized health plan. Dr. Gapin combines his compassion and extensive experience with men's health care and cutting-edge technology to offer patients individualized, state-of-the-art care. Low testosterone affects every aspect of men's health. It leads to drops in energy, mental acuity, bone density, and nutritional health. With this hormone being such a key piece of the puzzle, Dr. Gapin made it his mission to address the root causes of its decline.  Dr. Gapin has seen how environmental impacts disrupt hormone production. Endocrine disruptors are everywhere these days. Plastics, personal care products, and more contain phthalates that disrupt proper hormone production.  Since everyone's genetic blueprint is unique, we all respond to our environment differently. Using data and the latest technology, Dr. Gapin helps his patients make informed decisions to address the root cause, not just symptoms. Sleep and epigenetics, being a central part of hormonal health, Dr. Gapin makes these a focus of his practice. What can you do to avoid phthalates in your environments and get better sleep? Let's chat about it in the comments on the episode page!   My Your Longevity Blueprint course is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation!     In this episode How testosterone levels impact every aspect of men's health The many endocrine disruptors in the environment How the approach to men's health is becoming more proactive Using wearable technology to make informed health decisions What epigenetics are and its role in hormonal health Dairy, soy, and their negative effects on testosterone production Lab tests to ask your doctor to run   Resources Find Dr. Tracy Gapin online Follow Dr. Gapin on Linkedin | Facebook | Instagram | Twitter Environmental Working Group Oura Ring Check out the full show notes for this episode here Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic

We continue with something different today! My great friend, Dr. CJ Kleene, asked to interview me so my audience could get to know me better. This episode is Part 2 of our conversation. If you have not listened to the last episode yet, please do so first. Today, I dive into how I approach my patient cases, my faith walk, how I maintain my health, the non-negotiables in my house, my guilty pleasures when it comes to food, and my favorite podcast and books. I also offer advice for other busy moms and discuss my future goals.  My top tips to help busy moms keep their children healthy:  Do not introduce sugar Only feed your children real food Give your children high-quality supplements Take your children to see a chiropractor About Dr. Stephanie Gray: Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She helps women in midlife who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can … regain their sleep, figure, and mood, and feel amazing once again. She is known for keeping hormone replacement therapy sexy, safe, and effective. She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Her expertise lies in integrative, anti-aging, and functional medicine. She is arguably one of the Midwest's' most credentialed female healthcare providers combining many certifications and trainings. She completed an Advanced Fellowship in Anti-Aging Regenerative and Functional Medicine in 2013. She became the first BioTe-certified provider in Iowa to administer hormone pellets also in 2013. She is one of Dr. Nirala Jacobi's SIBO Doctor approved practitioners, and she is also one of Dr. Jill Christa's certified mold literate providers. She has appeared on numerous podcasts, summits, and TV interviews. She is a contributor to various health publications including Mindbodygreen. She is the initial author of the FNP Mastery App and an Amazon best-selling author of her book Your Longevity Blueprint. She is host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. They enjoy spending time outdoors with their son William. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: How I typically approach my patient cases. (3:00) Does the timing of when patients get their labs drawn make a difference? (9:52) I share how I have walked with faith for all my life. (10:43) I discuss my greatest health challenge. (15:48)  The non-negotiables in my life. (18:36) My favorite guilty pleasures. (21:22) My best advice for my younger self. (24:06) How do I find the time to prioritize myself and my mental health? (31:53) My favorite podcasts and books. (39:58) (41:03) My goals for the future. (42:50) Dr. Gray Social Media Links: Facebook: @ drstephaniegray Facebook: @IntegrativeHealthandHormone Clinic Instagram: stephaniegraydnp Instagram: @ longevityblueprint Twitter: @drsbgray Youtube: YourLongevityBlueprint Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast Books mentioned:  Clockwork by Mike Michalowicz It's Not Supposed to Be This Way by Lysa TerKheurst

We're doing something different today! My good friend, Dr. Calla Jayne Kleene, asked to interview me so my audience could get to know me better.  This episode is Part 1 of a two-part series. In today's conversation, I share how I got introduced to functional medicine and my clinic's humble beginnings. I also talk about my doctoral project, some day-to-day challenges of being in business, and the most rewarding part of my job. Medications that often tend to get over-prescribed: Statin medications Medications to manage blood sugar Proton Pump Inhibitors SSRIs Birth-control pills About Dr. Stephanie Gray: Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She helps women in midlife who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can … regain their sleep, figure, and mood and feel amazing once again. She is known for keeping hormone replacement therapy sexy, safe, and effective. She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Her expertise lies in integrative, anti-aging, and functional medicine. She is arguably one of the Midwest's most credentialed female healthcare providers combining many certifications and trainings. She completed an Advanced Fellowship in Anti-Aging Regenerative and Functional Medicine in 2013. She became the first BioTe-certified provider in Iowa to administer hormone pellets also in 2013. She is one of Dr. Nirala Jacobi's SIBO Doctor approved practitioners, and she is also one of Dr. Jill Christa's certified mold literate providers. She has appeared on numerous podcasts, summits, and TV interviews. She is a contributor to various health publications, including Mindbodygreen. She is the initial author of the FNP Mastery App and an Amazon best-selling author of her book Your Longevity Blueprint. She is host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. They enjoy spending time outdoors with their son William. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: What led me to become a healthcare provider? (4:24) How I got introduced to anti-aging medicine. (7:26) How having the right to prescribe helps me in my role as a functional health care provider. (9:04) What drew me to research breast cancer for my doctoral project? (10:51)   What I learned about estrogen while doing my doctoral project. (12:27) A summary of my doctoral project. (12:52) When should girls start having their hormones tested? (17:47) Why we need traditional medicine. (19:12)   Where I feel conventional medicine has gone wrong. (20:18) Some of my day-to-day struggles and challenges. (27:40) What makes my job so rewarding? (34:45)  Dr. Gray's Social Media Links: Facebook: @ drstephaniegray Facebook: @IntegrativeHealthandHormone Clinic Instagram: stephaniegraydnp Instagram: @ longevityblueprint Twitter: @drsbgray Youtube: YourLongevityBlueprint Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Heather Connolly is currently part of our team at the Integrative Health and Hormone Clinic. She also teaches HypnoBirthing and has twice been a surrogate. She joins me today to share the benefits of having a doula and using HypnoBirthing. Techniques used in HypnoBirthing to ensure a calm birth Deep relaxation Self-hypnosis Affirmations Special breathing techniques About Heather Connolly: Heather Connolly is a HypnoBirthing Practitioner and a birth doula and is a part of the Integrative Health and Hormone Clinic family in Hiawatha, Iowa. Heather founded Hypnobirthing at the end of her first pregnancy in 2010, and using the techniques, she was able to have a completely unmedicated natural childbirth.  15 months later, she gave birth to her second child also using the HypnoBirthing techniques, and had a 99% pain-free birth, which was when she realized there was really something to this HypnoBirthing thing.  She became a Certified HypnoBirthing practitioner in 2014, so she could help women know there are other options for birth. A year later, she took her doula training so she could further assist the families coming through her class so they could have the best births possible. In 2017 and 2022, Heather was able to put the HypnoBirthing techniques to use again when she embarked on the journey of being a gestational surrogate for two families who were growing their family units.  These already emotionally rewarding experiences were only enhanced by how beautiful and pain-free their births were; one being a calm, warm, beautiful car birth, proving that you CAN have a calm peaceful birth ANYWHERE! In this episode: What is HypnoBirthing? (7:29) The aim of hypnoBirthing. (7:38) The history of HypnoBirthing. (8:57) Why we, as a country, need HypnoBirthing. (10:04) Heather shares her birthing experiences. (11:50) How to avoid tearing when giving birth. (12:55) How Heather managed to give birth almost pain-free. (13:55) What is a birth doula? (23:32) How having a doula impacts birthing outcomes. (25:00) Heather shares some tips from her birthing experiences and her experiences as a doula. (26:24) Heather shares a visualization script from her HypnoBirthing course to demonstrate the power of the mind-body connection. (35:22) What do affirmations do for you? (43:56) Links and resources: Connect with Heather Connolly on Social Media: Instagram (@heathconnolly) Relative Links for This Show:: bliss-hypnobirthing.com Reference this podcast to get 10% off Heather's HypnoBirthing course https://hypnobirthing.com/ Follow Your Longevity Blueprint  on Instagram | Facebook | Twitter | YouTube | LinkedIn Find Dr. Stephanie Gray and Your Longevity Blueprint online Get your copy of the Your Longevity Blueprint book and claim your bonuses here Download a free copy of the ebook How To Create Resilient Health      Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast 

Dr. Lisa O's DIM: https://www.drlisao.com/products/dim-ultraDr. Lisa O's Balance T: https://www.drlisao.com/collections/supplements/products/ultra-testStephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Her expertise lies within integrative, anti-aging, and functional medicine. She is arguably one of the midwest's' most credentialed female healthcare providers combining many certifications and trainings. She completed an Advanced fellowship in Anti-Aging Regenerative and Functional medicine in 2013. She became the first BioTe certified provider in Iowa to administer hormone pellets also in 2013. She has appeared on numerous podcasts, summits, and TV interviews. She is a contributor to various health publications including mindbodygreen. She is the initial author of the FNP Mastery App and an Amazon best-selling author of her book Your Longevity Blueprint. She is host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric and. They enjoy spending time outdoors with their son William. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa.Websites: www.ihhclinic.com www.yourlongevityblueprint.comFacebook: @ drstephaniegray And @IntegrativeHealthandHormoneClinicIG: stephaniegraydnp And @ longevityblueprintTwitter: @drsbgrayYoutube: YourLongevityBlueprint https://longevityblueprint.thinkific.com/courses/longevity-blueprintCheck out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult Mentioned in this episode:Nourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesNourish Balance Thrive SupplementsBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allNourish Super Greens and Redshttps://www.drlisao.com/collections/allNourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you've heard me say, if we're not getting rid of toxins, they're going to store in certain areas of our body—like our fat. As I've told my patients for years, if you're struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won't release fat because it's protecting itself from the toxins. It's so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all Balance...

Let's take another look at the top tips from all our experts. In this episode, they explain why you need to listen to your body and take responsibility for your health. They get into using techniques like yoga, meditation, and saunas to develop resilience and the benefits of being active and doing strength training. They discuss the importance of addressing micronutrient deficiencies, avoiding junk food, and intermittent fasting. You will also learn how much difference your mindset makes, and how smiling more and making a concerted effort to be happier will lead to a longer and healthier life. The Biggest Top Tips for Function Health and Longevity Develop resilience. Learning to respond to situations rather than reacting will help you do that. Heating your body in a sauna and then taking a cold shower will also help you develop resilience. Becoming more active and doing strength training will ensure that you stay healthy, get stronger, and live longer. Be happy, practice gratitude, and try smiling more. Life is so much easier when you are grateful for what you have, and when you take yourself less seriously and focus on the positives in life! Top Longevity Tip #1 Make friends with people of all different ages. Consciously making friends with people older and younger than you as well as those the same age as you will make your life much richer! (0:20) Listen to the full episode with Dr. Beverly Yates here.  Top Longevity Tip #2 Develop resilience. When you learn to respond to situations rather than react to them, you will develop resilience. It takes time to become aware of your reactions. Techniques like yoga, breath work, and meditation will help create the space to choose how you want to respond to situations, instead of reacting immediately. (0:57) Listen to the full episode with Dr. Achina Stein here. Top Longevity Tip #3 Know your genetics. Knowing your genetics will help you mitigate risks before they become problems. (2:17) Listen to the full episode with Dr. Rajka Milanovic Galbraith here. Top Longevity Tip #4 Address your micronutrient deficiencies. That will give your body what it needs to fill up its metabolic reserves and ensure that you give your body its best fighting chance when you experience stress, start to age, or get challenged with a chronic disease, (2:38) Listen to the full episode with Thomas Pennel here. Top Longevity Tip #5 Smile more. It is easy to smile when you don't take yourself too seriously. (3:22) Listen to the full episode with Amy Stark here.  Top Longevity Tip #6 Leveraging your DNA will allow you to live longer. (3:29) Listen to the full episode with Dr. Robert Whitfield here. Top Longevity Tip #7 Strength training is essential if you want to get stronger and live longer! It is the only way to increase your metabolism without doing oxidative damage. (3:52) Listen to the full episode with Debra Atkinson here. Top Longevity Tip #8 Getting enough sleep will ensure that you wake up feeling refreshed with all the energy you need to face the day. (4:29) Listen to the full episode with Dr. Lauren Tessier here. Top Longevity Tip #9 Your mindset makes all the difference! With the right mindset, you will be able to do whatever you want to do, regardless of your age. (5:07) Listen to the full episode with Claudia Muehlenweg here. Top Longevity Tip #10 Paying attention to your body, and listening to what it says to you will keep you in touch with what your body needs. Finding a provider who can reflect on those things will help you understand what your symptoms are telling you about your body. (5:27) Listen to the full episode with Dr. Kelly Feller here.  Which top tip will you use first? Start with one and see how the quality of your life improves. For everything else, call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.

We met with Dr. Louann Brizendine to dive into the under-appreciated "forces within" that drive our behavior, our relationships, and so much of our lives. The founder of the Women's Mood and Hormone Clinic at UCSF, Brizendine wrote several definitive books on the subject, including The Female Brain, The Male Brain, and The Upgrade - How the Female Brain Gets Stronger and Better in Midlife and Beyond, where she reframes the post-menopausal experience as an opportunity to reclaim one's authentic self. Nobel Prize winner Issac Bashevis Singer summarized the paradox we all experience best when asked if he believed in free will by responding, "I have no choice." To what degree are we driven by our hormones? How much do they define our sexuality and our gender? What role does sleep, exercise, nutrition and even pollution play? How do we reclaim the driver's seat while at the same time accepting ourselves and the infinite diversity of those around us? Join us as we uncover real subterranean forces actively at work to varying degrees in all of us.

Are you over forty and feeling like your life is on a downslope? Are you having a hard time navigating the transition to, in or after menopause? You're not alone! New York Times bestselling author, Dr. Louann Brizendine, tells us how the second half of life can and should be an upgrade in all areas. In this conversation, she draws upon her latest book, The Upgrade, How the Female Brain Gets Stronger and Better in Midlife and Beyond, to show us how we can thrive after forty. In this episode you'll hear:Why you feel invisible after forty.When and if you should start hormone replacement therapy.How to get better sleep.The pros and cons of taking testosterone.Why exercise matters.If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me @debbiegisonni on Instagram and @debbiegisonnipage on Facebook. You can also watch this episode on YouTube: https://youtu.be/yB9IE0X2YFwAbout Louann: Dr. Louann Brizendine, MD, is the Lynne and Marc Benioff Endowed Chair in Clinical Psychiatry at the University of California, San Francisco, founder of UCSF's Women's Mood and Hormone Clinic and New York Times bestselling author of The Female Brain and The Male Brain, and the newly released book - The Upgrade, How the Female Brain Gets Stronger and Better in Midlife and Beyond.She lives in Sausalito, California with her husband. Connect with Louann:Twitter: https://twitter.com/drlouannFacebook: https://www.facebook.com/DrLouannBrizendineIG: https://www.instagram.com/louannbrizendine/TikTok: https://www.tiktok.com/@louannbrizendineThe Upgrade book: https://www.louannbrizendine.com/the-upgradeConnect with Debbie:Website – Books, Online Courses, Podcasts: https://www.selfpowernow.comFacebook: https://www.facebook.com/DebbieGisonniPage/IG: https://www.instagram.com/debbiegisonni/LinkedIn: https://www.linkedin.com/in/dgisonni/YouTube: https://www.youtube.com/user/DebbieGisonni

Our attitudes about our image and aging can directly affect our health and well-being. The over-publisized belief that we lose our value in society as we age can wildly diminish our quality of life. During a time of life that should be celebrated, women in their 50s are bombarded by the media with ideas of reconnecting to their youth. But, should they want to reconnect? To discover tools to keep us hearty and healthful as we ripen, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two expert authors about how attitude can affect a healthy, happy, aging process. Dr. Louann Brizendine is a researcher, clinician, and professor who founded the Women's Mood and Hormone Clinic at UCSF. She highlights the research at the core of her book, The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond, and describes ways women can make the most of the second half of their lives. Dr. Becca Levy is a psychologist credited with creating a field of study that focuses on how positive and negative age stereotypes can have beneficial and adverse effects. She discusses the central theme of her book, Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live , and shares her vision for The Age Liberation Movement.

I was happy to connect with Dr. Louann Brizendine today! Todd is the founder of the Women's Mood and Hormone Clinic at UCSF. She completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine, and did her internship and residency at Harvard Medical School. She also served on both the faculties of Harvard University and the University of California at San Francisco. Dr. Brizendine founded the Women's Mood and Hormone Clinic at UCSF. Her New York Times bestseller, The Female Brain, and its follow-up, The Male Brain, continue to be read around the world.  Today, we dive deeply into her new book, The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond, which was released in April 2022. IN THIS EPISODE YOU WILL LEARN: The transition and the upgrade stage of life explained Celebrating the transitional time of life and not fearing it How hormones help guide behavior Transition Stages 1,2,3 and what they mean Then onward to the 3 stages of "The Upgrade" Estrogen fluctuations that affect sleep Be aware of caffeine in your food and drinks and how it may affect your sleep. If you are having a problem staying asleep, you may want to cut back on alcohol or drink it earlier in the day. The Women's Health Initiative - (almost 20 years ago) disastrous misinterpretations and negative implications it caused by instilling fear in women to not use Estrogen - including osteoporosis, brain fog, anxiety, and sleep disruptions Hormone Replacement Therapy - now viewed as a positive and much-needed step in women's health Women between the ages of 40-50 should get a bone density scan as one of the determining factors of whether or not to begin hormone replacement therapy. Dr. Brizendine suggests that women should not be fearful of using therapies today to help balance hormones. Cynthia discusses the loss of cognition later in life as another correlative symptom of not receiving needed hormones. Dr. Brizendine advocates doing your own research regarding HRT and not depending only on information from major pharmaceutical companies. Cynthia and Dr. Brizendine discuss the importance of keeping an open mind when it comes to synthetic hormones because of the good they can do. If you are not well and do not feel like you can go on, please, immediately, seek out a doctor who can prescribe medications or hormones to help your particular and unique situation. Be your best and do not suffer in silence any longer. Cynthia says the transitional time of life should and can be a very good time in your life. Consider reading Dr. Brizendine's book(s) to learn more and to keep it as a valuable resource.  Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Brizendine Website Facebook Instagram LinkedIn TikTok Dr. Louann Brizendine's Book The Upgrade (newest book) The Female Brain The Male Brain Resource Mentioned NAMS - North American Menopause Website

Do you feel like your brain has been on a downhill spiral since you turned 40? You're not alone. The mid-life crisis is real, and it's affecting more women than ever before.   But there's hope! In this episode of The Hormone Prescription Podcast, we chat with Dr. Louann Brizendine about how to upgrade your brain at midlife and thrive.   Dr. Brizendine is a leading expert on the female brain, and she shares her insights on what's going on inside our heads during this time of transition. She also gives us practical tips on how to improve our cognitive function and protect our mental health as we age.   Louann Brizendine, M.D. completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine, and did her internship and residency at Harvard Medical School. She has also served on both the faculties of Harvard University and University of California at San Francisco. She founded the Women's Mood and Hormone Clinic at UCSF. Her New York Times bestseller, The Female Brain, and its follow-up, The Male Brain, continue to be read around the world. Her eagerly anticipated book, THE UPGRADE: How the Female Brain Gets Stronger and Better in Midlife and Beyond, is out in April 2022. Now, as the Lynne and Marc Benioff endowed professor of clinical psychiatry at UCSF, Dr. Brizendine continues to speak, write, research, and consult.   In this episode, you'll learn:   What's going on inside our brains during the mid-life transition   How to improve your cognitive function as you age   Tips for protecting your mental health in midlife and beyond   The latest research on the female brain and how it changes in midlife   And more!   If you're ready to learn how to upgrade your brain in midlife and thrive, this episode is for you!   (00:00): In this episode, find out why the upgrade previously known as the transition is the gateway to the best years of your life.   (00:09): So the big question is how do women over 40, like us keep weight off, have great energy balance. Our hormones in our moods feel sexy and confident and master midlife. If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself. Again. As an OB GYN, I had to discover for myself the truth about what creates a rock, solid metabolism, lasting weight loss, and supercharged energy. After 40 in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results. And to give you clarity on the answers to your midlife metabolism challenges, join me for tangible natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston welcome to the hormone prescription podcast.   (01:03): Hey everybody. Welcome back to another episode of the hormone prescription with Dr. Kyrin. Thank you for joining me today. You're gonna love my guest today. Dr. Louann Brizendine, I'm gonna tell you a little bit about her and then we'll get started. But first let me say, she's talking about the upgrade. What is the upgrade for women? Well, it used to be called the transition, which meant all kinds of bad things, bad outcomes, things you don't want for women, but she is reframing this time of life as being the upgrade. And I love that because it's really true. You are getting an upgrade, not a downgrade, despite what you might have been told or you've been led to believe. And she's gonna tell you how to maximize that so that this can be the best time of your life. Dr. Louann has some amazing credentials. She completed her degree in neurobiology at UC Berkeley.   (01:57): She graduated from Yale school of medicine and she did her internship in residency at Harvard medical school. You can't get much better credentials than that. She served on the faculty at Harvard and university, the E of California at San Francisco. She founded the women's mood and hormone clinic at USCF. Her New York times bestseller the female brain and its follow up. The male brain continued to be read around the world. Her eagerly anticipated book, the upgrade, how the female brain gets stronger and better and midlife and beyond is now out and available. She is the Lynn and mark Benioff and do professor of clinical psychiatry at UC S F. She continues to speak right research and consult. Please help me to welcome the brilliant I'm Dr. Louann Brizendine. Welcome Dr. Louann to the podcast.   (02:50): Thank you, Dr. Kyrin, nice to meet you and see you. And I'm just delighted to be here with your audience because you know, your people are my people   (02:59): Yes, our people are the same. we   (03:05): Treat the, we treat the same group of patients. I do my medical center. They say Louann treats above the neck and we treat below the waist.   (03:12): Yes. I love that. But most people think that they're such a dichotomy there. Well, above the neck and below the waist, there's no relationship, but that's exactly what you talk about in your books is how connected our female hormones are to our brain function.   (03:32): Absolutely. I don't think people know that. I think, you know, once you hear it and you understand you go like the light bulb on your head goes, oh yeah, yeah, yeah. Of course the brain, the pituitary control all the other hormones in the entire body.   (03:46): It's so true. And the hormones in the brain and just all the intermixing, which I'm sure we'll get into how vital sex hormones are for cognitive function for brain function. But I wanna start just talking about your book, the upgrade, because I think this is really radical and I'm hoping you can explain to everybody, we always talk about the menopause transition. I actually talk about the menopause spectrum and how it's not a point in time, and you go through this spectrum of change, but talk about what the upgrade is and how it differs from the transition.   (04:24): You know, you and I speak the same language actually, because that's why I, with all my patients, I hated those words. Like the perimenopause menopause is cuz it's like, it's, those are medical diagnoses in a way. And they're just a little slice of what actually is happening. It's not the whole woman, this transition that we're going through from like about age, you know, 38 to 48 that we kind of call in the big brackets kind of AKA the perimenopause. Yeah. That's something that's happening just to kind of the, the ovaries and the follicles are, you know, starting to not be as healthy and they're starting to like die off and we lose them, but that's just, that's the medical diagnosis of that transition. So, but I called it the transition because it's, there's so much more that's going on for us women. There's all kinds of relationship, things, emotional things, things in terms of our work life things in terms of our children, that's like, there's all kinds of layers of stuff that's going on in our brain.   (05:14): So the transition, and then once you hit finish the transition, you go into what I call the upgrade and the upgrade, AKA menopause it's as you. And I know the definition of menopause actually lasts for one day, right? It's the day, 12 months after your last period is called menopause. It lasts for one day and then the next day you're in post-menopause. So, you know, it doesn't really, these words don't really kind of work for what we experience as women. And so certainly not what our women patients are experiencing. And it's so cool. I mean, once you hit the upgrade, they, after the rock and roll of the hormonal fluctuations of the menstrual cycle, the perimenopause, all of your fertility years, your brain circuits are and your body you're free of that, those waves that crash over you every month. And people don't realize that the hormones are changing, not just stuff in your ovary and your uterus, but they're changing all kinds of stuff in your brain circuits for your memory.   (06:12): Remember like three or four days before ovulation, it's a huge estrogen Sur just making you be, you wanna be kind of, you sway your hips a little more. You put a little makeup, it a little sexier. You know what you're doing is mother NA under the hood mother, nature's got you all wired hormonally to go out there looking for the best sperm. You know, those couple of days before ovulation, our sex drive goes up. We're all, you know, we're ready to rock and roll. I've got UA, our hips, actually our voice goes higher, all that stuff. We talk faster, et cetera. And then of course the PMs time comes, you're crashing. You know, you're having all of those irritability and those spurts of anger and tearfulness and my clinic, we call it the crying over dog food commercials sign, you know, we can Boohoo over anything.   (06:55): So the cool thing is, is that once you hit the upgrade, baby, that's gone and you've got all of this circuitry in there. That's working really well to just your dance card is open to add new things. You're not gonna have to struggle with your hormones being jerked around. You're not gonna be dealing with fertility hormones. You're not gonna be dealing with being pushed out there, looking for the best firm, whatever it is. You know, you've got all of this incredible space and brain power that comes and is able to like take on new project, new purpose women, lots of women, you know, in America, the biggest number of new businesses are started by women over 50.   (07:33): Yes. I always tell women that I work with that. I'm kind of sneaky. Cuz do I wanna help you with your health? Yes, but I'm really sneaky cuz I know you're sitting on gifts that you aren't using and you aren't delivering to the world cause you don't feel good. So if I can help you feel better, then you will get off your assets and give your gifts. And so I think it really aligns with what you're talking about. The upgrade so many women see this as downgrade TBA, oh,   (08:08): That's wrong, wrong, wrong. That's no, that is so wrong. And this that's because society is still looking at it that way too. And where as these things start inside us, as soon as we start looking at ourselves as an upgrade, then society starts to follow along behind us. We have to take that for ourselves. We have to claim that territory, claim that for ourselves mm-hmm and it is an upgrade. And once women realize that and start seeing it as like, yes, your fertility years are over, but 50 women that are 50. Now many, a chunk of us will live to be a hundred plus you know, those women that are just starting in the early Perry, you know, a lot of those women will live to be, you know, 110, you know, there's, you've got more than half your life there. So you gotta, wow, you got this whole new chapter. I, I have a chapter in the book book that's called finding new purpose as well. I go through all the rock and roll of the, for women that are younger. I've had women in their thirties, they read this book and they go, oh God, Dr. Luann, thank you. I feel so much better. I thought it was all over when I was 40, you know, there's feeling so hopeful that there is more to it than just like things being, being over when you're 40 or 50.   (09:17): Yeah. And so what are the gifts? Why do you call it an upgrade? I get it. But I think there are a lot of women and men out there who aren't gonna get it. So what is new, better, special about this time.     (09:32): Okay. So let's go back to that jagged up and down of your hormones all during your fertility cycle, remember your brain circuits. So part of your brain circus was one of the little areas called the hippocampus, not the hippopotamus, but the hippocampus. You know, it's a really important area in your brain. If you stuck your fingers right in above your ears, by about an inch into your brain on both sides, that's where they live a little guys, the size of your, you know, your fingertips. But they're really important cuz it's the way you form all your memories. You attach your memories and it's a big memory cognition center in your brain. And every month the estrogen goes up and it sprouts like 25% different connections in that area. And then it gets all born down during the last two weeks when a progesterone comes and pours like weed, killer her on all those connections.   (10:17): So it's like building up, taking down, building up, taking down. So that's just one little area of the brain it's happening in other areas too. We don't know that we don't teach that or talk about it yet because the new technology is just being able to show that. So women need to know that that buildup tear down, build up, tear down. It's not letting you stand firmly on the shore. You stand more firmly and see further when you're able to just count on a more stable brain power every day of the month. You're not being jerked around by your hormones anymore.   (10:47): Yes . And so you talk about all the benefits that occur. Like we're more relaxed. Our brain is more even chilled. Our moods are more even keeled. Now I know a lot of my people who listen to this podcast are wondering, well, Louann under Louann, are you talking about this is with hormone therapy or without cause they know me. They're listening to me all the time. And I always talk about why doing menopause naturally is a bad idea, the increased risk for disease and what I call midlife metabolic mayhem. And so help them understand, is this something that I'm gonna experience just naturally? Or is this something that I need hormone therapy to help me experience? How do I experience the upgrade?   (11:42): Okay. So I wrote this book and I had to stop tiptoeing through the tulips on this issue, right? Cause I was part of the generation where when women's health initiative came out in 2002 women's health initiative, you know, to stopped the hormones for all the women in the country. And I know you and I are seeing all these women now that have had these women that unfortunately went through this transition before we were back to being able to give women their hormones back, we see all kinds of problems. You know, they're getting osteoporosis and the Alzheimer's situation in terms of the actual evidence based medicine on that is being looked at right now. So we don't know some of that piece about the dementia, but a lot of the evidence is pointing to the fact that the brain needs estrogen too on going remember men, men don't fall off a cliff.   (12:26): Like we do hormones at that stage. They go on in a 60 year old man and a 60 year old woman. If she's not taking hormone replacement, guess what? Dr. K they have four times more estrogen in their brain than we do at age six. And, and that's why they have increases for prostate cancer. Yes, exactly. And that's what osteoporosis as much as women too, right? I mean, it's just basic biology. And once, you know, listen, biology is destiny, unless you know what it's doing to you. Yes. And once know, once you know what it's doing to you, then you can take appropriate action for yourself. So I tell women, they go, oh, why don't I get breast cancer? If I take hormones, blah, blah, blah, whatever the answer is, no women, the evidence shows that women in the five to 10 year of taking hormone replacement therapy after the change don't have any increased risk of breast cancer, unless you have the breast cancer gene.   (13:21): So I basically just test my patients, all their genes. I just test them to see if they have any of the breast cancer genes. And then you're in a different category. But if you're not in that category, then yes, you may safely take hormones after that period of time, that will help you get through that. Now, if you've had a hysterectomy, you're in the, you're in the lucky group, right? You're in the lucky group because you only have to take estrogen. You don't have to take progesterone because you don't have a uterus anymore. So those women in my practice are the happiest actually that they don't have any have to take any progesterones. So the mixing and I talk about that in chapter three and four of the book, kind of the mixing and matching of the estrogen and the progesterone and different aspects of that.   (14:00): So yes, I really feel that that women should have the opportunity and doctors should not hesitate to, you know, women that are having difficulty sleeping. Remember the three pillars, right? The three pillars of your brain function, the three pillars of that little stool, three cord stool stool is only stable with three little legs. So one of the big legs is sleep for your brain, cuz remember, and that's why I bring this up in the context of pour my replacement there. Because if you're not sleeping, cuz you're sweating all night, you're up all night long and you're just like, your brain is erect. Now remember what happens in your brain? It's sleep is that all the little cells you've been talking to each other and your brain all day long, chat, chat, chat, chat, they're making all this garbage Gar they're called garbage proteins. They're just like, there's spewing trash around all over your brain.   (14:43): At night, those little neurons, they shrink down. They shrink back and they leave these little channels in between the cells where the whole body gets to flush out. They just come out with the hose and it flushes out all the garbage at night when you're sleeping. But if you're not sleeping those cells don't shrink back and you're not flushing out the garbage outta your brain every night. So that's one of the big deals about making sure you're getting good sleep during this transition. And lots of times, as you know, and I know it's like, gosh, a patient who's not sleeping. You put them on estrogen sometimes within a week, they're sleeping well again and their brain is clearing up from that brain fog that the other two little parts of the stool are of course having that Mediterranean type diet. So you keep your inflammation down.   (15:26): You keep your nutritional level up while your vitamins up and that extra corner of the stool. And of course the other one is muscles. Remember muscles, the big study on women at age 80, those 80 year old women who had the best cognition had the best muscle function, strongest leg strength, the strongest leg strength, and basically that leg strength and the muscles communicate with the brain. I tell women cuz one of the biggest muscles in our body is the butt muscle, your glute muscle. So I say one of the things I gave this little tip on TikTok and Instagram, that one of the best things for your brain is to do, but squeezes. So ladies, when you're sitting down at your computer, when you're standing, brushing your teeth or in the grocery line or driving somewhere, do your butt squeezes. If you aim for a thousand a day, that's good. I figure if I can do, if you can do a hundred a day, that's good. Keep the muscles going. Cuz the muscles release things into your bloodstream called Mykines that stimulate the brain as well as the whole nervous system that stimulates the brain. So that talk back and forth study just came out last week in the new England general showing people's muscle strength is really a big prevention of dimension. So those are the three, three little stool. Just the little legs on the stool is the sleep, the diet and the muscles.   (16:37): Okay. Super important. And that's one of the reasons why I think testosterone is so important to maintain that muscle mass, because like you said, it's related directly to brain health   (16:47): Cuz I think that's come up a lot with women and you know, of course all of us, it's not FDA approved in the United States, but the European women have had it for 20 years. European women have a, a compound that just comes in a little like little pump that you pump out one pumpy you run it on your wrists and that's your testosterone supply for the day, but we don't have it here.   (17:04): Well we have bioidentical compounded hormones and I'm a big believer in test don't guess. So test the levels and optimize to optimal physiologic levels using a custom compound prescription.   (17:19): Absolutely.   (17:21): Yeah, but we talk a lot about with men that they lose muscle mass, their dopamine goes down, they feel like they've lost their edge when they go through cuz their testosterones going down. But the same things happen for women too. And really in America we only talk about testosterone as it relates to women's sex drive, but it's about so much more it's about brain health and neurotransmitter balance and muscle mass. So it's, I think it's super important.   (17:49): Yeah. I think that it has to be individually tailored made to each woman because I have, I've had a lot of women that you know, that the downside is that you get a little bit, you get more irritable, it's easier to have it's even for women to have road rage road rage on testosterone.   (18:04): I think, yeah. If it's too high, you can definitely have that. But if you get that sweet spot, I mean we, women have testosterone throughout our lives and most of us don't have a problem with it. So if we can get it at that sweet spot that's right for each woman, then I think she doesn't have an overabundance of aggressive tendencies or anything like   (18:24): That. The DHA can sometimes be okay for some women as long as they don't get acne from it, you know?   (18:30): Yes. Okay. So those three pillars I know in the book, boy, you go through so many things. I don't know which to ask you about first let's talk about dementia. So I recently did a, a Ted talk and I, I talked about my mom who has all advanced Alzheimer's and really the only risk factor she had was she had been menopausal without hormone therapy for three decades. And so that's probably her biggest risk. And so hormones are a part of that, but what are other ways that people can fend off dementia, increase longevity and wellbeing.   (19:07): So those studies are really being done. And I think that the estrogen replacement, one of the things we look at that why women have more than men is first of all, of course, women live longer, but you know, not that much longer, like, you know, we're at three or four years longer and that's about it. So, but women, for some reason do have more dementia. I have some of my colleagues who are specialists in Alzheimer's and they really think that that women at the transition should definitely be taking estrogen replacement during this transition to help keep their brain active and functioning. So there's just so many receptors in the brain that for estrogen estrogen receptors, like if you just looked at your, you took a picture of my brain right now with like a special filter that just showed you the estrogen receptors all over men, it would look like the United States with a massive COVID outbreak.   (19:55): You know, they'd be like if they little dots everywhere, you know, cause estrogen receptors throughout our brain and obviously our body too. So that is one thing I suggest for women, the dementia also inflammation. So we think of that inflammation. I talk about this in the book I talk about in the, I have a chapter that's called, you know, the neuroscience of self care and that chapter chapter six and also chapter 14 specifically talks about keeping your brain healthy and avoiding dementia. And besides the estrogen replacement, there's all kinds of things about inflammation and inflammation does not just mean an infection. We always kind of think of it as meaning an infection, but there's a lot that we're learning about. What's called it's a really little technical turn it's called sterile inflammation. It basically means inflammation without an infection. And that happens in our body all day long all the time.   (20:43): And we need to clear out that inflammation all the time. So things like the Mediterranean diet and things like just basically trying to keep all of your vitamin levels at the right level is really very helpful to keeping inflammation down. So anything that you can do, keeping your microbiome and your gut healthy, which is basically comes from eating really healthy fibers. I mean, you do not need to take a handful of probiotics every day. I mean, some people like to take those, but sometimes, sometimes those cause a lot of trouble for people who have small intestine problems and larger intestine problems taking too many probiotics can be a disaster, but some people it can be okay for others. But keeping your microbiome healthy basically comes from eating healthy fibers in your diet, you know, both the soluble and the insoluble fibers. So really paying attention to feeding the wonderful, healthy bacteria down in your colon, cuz they then release compounds that go into your bloodstream right through your gut. So you can help decrease inflammation by feeding your microbiome, the healthy bacteria. I think it kind of like my special little garden down there in my colon that I'm, you know, I just wanna make sure it has the right fertilizer and I right water every day. Just think about it as something you're trying to take good care of and grow to be its most beautiful.   (21:56): I remember this book, maybe you do two called my secret garden. Do you remember that book? That's learned about sex? It was at my friend's house and I found this book, my secret God, but now to me, my secret garden is my gut garden. (22:12): Yes. True. I know, I know. I think of my little babies down there that I'm just trying to like keep healthy and keep feeding them the right stuff and et cetera, et cetera. So yeah, you're absolutely right. That's one of the important things about this secret and microbiome. So that's something else that really can help keep the inflammation in your body down. And we do know that things like alcohol, alcohol really amps up your inflammation in your body and your brain. And it does all kinds of things to basically well increases your risk of breast cancer. It increases your risk of dementia. It's really, I know that's such a part of our culture, but you know, women, we do everything. We women do everything just to try to look healthy and stay healthy at this stage. That's one of the things not in eating like handful of, you know, sweets, like, you know, you don't go through a whole, a box of bond bonds anymore. Do we?   (23:01): no, we don't. And I love that you talk about in the book, really the dangers of alcohol, I think a lot of practitioners skirt over it because they don't wanna be the bad guy, but I was just talking with a client this morning and she's like, really? I can't have any alcohol. I said, no, you can do what you want. I'm just gonna educate you about the consequences of the choices you're making. And then actually one of my health coaches who works with me in my program said, everybody's asking me about switching out their alcohol for cannabis. Is that better? I'm wondering what your thoughts are on that.   (23:37): I think that the cannabis question is really interesting and I mean just in terms of, in terms of its harmfulness to you versus alcohol, I do agree with that first one. I agree that it's probably less, much less harmful than alcohol to your health and your brain actually. However, there's all kinds of things with it that we don't entirely understand right now. I mean, for one thing, it can give you the munch she's really bad. It can make you put on weight, you know? So all of our efforts are trying to keep that the belly fat down, it doesn't help with that cuz it just makes you wanna eat carbs. So, you know, it's like everything in moderation. I mean the best healthiest thing is to switch alcohol to water.   (24:17): Yeah. But I used to think I would get the same effects like I could drinking 12 years ago and I would do a yin yoga class after work. And I would feel like I had a glass of wine and you really invoke that parasympathetic nervous system. So I think there are a lot of ways to get around the wine o'clock routine.   (24:37): I think once people become meditators are doing yoga or doing, you know, things that are, that are much more stimulating your bagel nerve and your parasympathetic nervous system. When I talk about in the book, the alternate nostril, the nine round NOST thing and also the nurturing moment meditations that I talk about in the book too. There's there are ways that just really calm your nervous system and increase your bagel, nervous system, your parasympathetic nervous system. And actually in Atlanta at Emory university, they have a whole division that basically is researching and teaching the compassionate meditation practices.   (25:11): Oh, I love that. And you have so many resources in the book, so I can't everybody listening or highly recommend it and some great stories. You're gonna see yourself in these stories. And I'm wondering if you can share a little bit Dr. Elaine, about what inspired you to write this book?   (25:30): I wrote the book, the female brain, and it came out, you know, in 2006. And it was really about from the moment of conception up until the transition until the upgrade, you know, it was at that stage. And the last chapter in that book is called the mature female brain in chapter seven. So it's basically that book sort of stopped about the time to take off on all the things about the upgrade. And I wrote that at a time when I hadn't experienced those parts of life into the upgrade yet. And so when I started going through those years and things myself, I realized, oh my gosh, there's so much more to tell that I hadn't told that so important that has to do with our brains and our hormones and just our entire life and the stories of our life as they basically, you know, chapter eight is also on mothering adult children, you know, mothering adult, you know, teens and adult children and a whole nother thing.   (26:21): You know? So the, you know, the female brain book, I have a chapter, chapter five is on, it's called the mommy brain, but that was from pregnancy. You know, it was a whole different look and I hadn't experienced what it's like to try to mother an adult son. You know, I was like, are you kidding? You have to, there's all kinds of landmines you have to learn to avoid. So, so that's the reason I decided to write is there's just so much more that I felt needed to be said. And also the end of the book also goes through what we go through in terms of decisions that we make either with our parents as they're aging. And I'm sure you've had to do a lot of that, which is really painful and very difficult, but it's stuff that we need to talk about. We need to be aware of that stage of our lives.   (27:03): It is it's so important and you know, we are the sandwich generation. So I know a lot of women who are between children who maybe haven't left the nest quite yet, and parents who need their time and attention and care. And you talk about the importance of community connection, the epidemic of loneliness, how that's affecting us, what advice do you have for a woman who's navigating the sandwich, ears, getting her upgrade. And you talk about the wisdom phase and she's thinking Dr. Luanne, how do I bring my wisdom? Like I'm just overrun with all these responsibilities. How can you help her navigate this   (27:45): Again? You're juggling as fast as you can. When you like with, when you used to have really young children and infants saying you're having a job and trying to juggle, I know what that's like. That's like a little it's really you look back at and like, God, I've got PTSD from doing that   (28:01): Too. Oh, my   (28:03): Being a doctor being in the early part of your career where you're basically, I was at a university, I was in the shark tank and I was really in the shark tank cuz I was one of the only women. There are all these guy professors and they don't, they don't even know what to do with you. They just think that you're weird. But anyway, , and now you're in a different stage where you've got, like you say some probably mid-teens or teens at home. And then you're also trying to sandwich generation trying to care for. So, and then you're having all this experience of finally being released from all the hormonal pushes and pulls. And you may have some more brain power and some more, you know, you may have some more slots on your dance card that you get to fill, but all they may be being filled up with the needs and care taking of others. And I think there's a time that I have three words to say to women it's called self care, self care, self care, because you can only take care of others really, truly on an ongoing basis from your overflow of being filled up yourself with what you need. So you gotta put your own oxygen mask on first, before you can help others.   (29:06): I know it's so true. And I, we say it, but I still see women struggling with that. But I think we can both give you all, if you're listening permission, permission to love yourself first, right? You have a prescription.   (29:22): Not the reason it's not selfish is because you've gotta keep your gas tank filled up in order to help others and to help yourself. So you gotta track whatever practice you find. That's good. That's working for you. If you're doing compassionate meditation, you're learning that you nurturing moment meditation that I talk about or you're joining other women. I mean, I think that's women. We get a lot of love and care from our women friends. You know, we end from our, from some of our social engagements and we need to keep the channels open with our girlfriends. Actually, there's the study that, that I talk about in the book about where if you go out twice a week with at least three to four of your girlfriends, you live 15 years longer.   (30:02): Oh, I love that   (30:04): Shocking number, a shocking number. So it don't feel like it's a selfish thing. If you're, you know, we women, we feel like we need to keep ourselves alive and healthy cuz we feel that we're helping these other people with their lives. And we can't just bail on our life. Cuz we have other people that we love that we wanna care for. And yet we have to learn that it's not selfish at all on the contrary to take really good care of yourself and fill up your own gas tank so that you can put your own oxygen mask on and be able to help others. You must help yourself first and only be able to give to others from your overflow. The only thing you've got to give us on a constant basis is from your over. So ladies fill up your gas tank first.   (30:46): Yeah. And you share in the book, I wasn't aware of this, that there's the greatest increase in suicides among women over 60 and it's not being studied or really discussed. I wasn't aware of that   (30:57): Really shocking. Nobody's talking, you know, we are all talking about teen suicide, right? I mean, that's the thing that gets everybody's mind cuz it's like it happens at schools and et cetera, et cetera. But, and the alcoholism alcoholism level in women over 60 is skyrocketing. Especially since COVID, it's really, I mean it's a real listen, those women, women 60 plus are in a health crisis right now.   (31:20): It is so true. And I think w H I, the women's health and issue study has a lot to do with that. Cuz there's so many women, I think what is the statistic? Less than 5% of women are using hormone therapy and all the consequences that that brings. Right?   (31:37): Remember it went from 40% almost being on it to, and when that came out within the next two years, it struck to eight to 5%. And you know, a lot of the women that were seeing that are 60 plus they didn't. And a lot of my girlfriends didn't get it. I mean I did cause I'm a doctor. I had a hysterectomy when I was 53, my girlfriend was my surgeon. She put the patch on me in the recovery room and she says, Laurie, you're gonna do this patch and you're gonna keep it. So, you know, I had the advantage of like having medical care at that time, even though we think about it 2005 was only three years after the w H I or two years after the w H I came out.   (32:11): Right.   (32:11): And so osteoporosis, I mean, I have so many girlfriends whose bones are just falling to bits. There are osteoporotic, you know? So I just feel like at any rate, it's a crisis and we doctors, you know, you and I we're in this. And I mean, we feel it for our patients, you know, doesn't it make you mad sometimes. I mean, just makes me really mad that this was allowed to go on for so long. This was allowed to go on for 20 years and it's still going on. I have so many patients come to me. I'm sure you do too. That they can't find anybody to give them hormones.   (32:42): Yeah. I mean, that's one of the reasons I created her hormone club, a telemedicine membership nationwide. So women could access, testing and treatment with natural hormones because there are so many doctors still who won't prescribe it and advise against   (33:00): It. Why it's not because they don't care for their patients. It's cuz they're scared. And remember for 20 years, the OB GYN profession has not been teaching in residencies. Some of them come out of there with less than one lecture in their whole residency on hormone therapy. They don't even know they they're, they're basically uneducated   (33:22): So true. And when I was researching for my Ted talk, I came across articles. You know, it wasn't just us, me saying it, new England journal of medicine, journal of women's health and Mayo clinic proceedings all had articles on the fact that doctors are not trained in the management of women's hormones at midlife and beyond and are unprepared to treat women at this stage of life. I said, it's not me saying it it's documented incredible journals. So I think, you know, in any woman listening, you're probably not gonna get the whole story at your regular doctors. It's not their fault. They're good people. It's just that they're not taught that   (34:00): They're not. And so we did have some mega you and I have a megaphone out there and I feel, I don't know about you, but you, we both, you and I can tell, we feel as part of our mission to let women that's. Part of the reason I wrote this book is part of my mission to let give women permission, to do many, many things with their life at this transition, but also give them permission to seek out and get the hormones. They need to protect their bones, protect their brain, to protect their sleep, et cetera, et cetera, and not have brain fog and be going down the rabbit hole of depression and anxiety. I'm sure you see the depression and anxiety that this stage of life causes. And it's like, of course, estrogen replacement doesn't treat a, a full on full blown clinical depression, but it can stop a lot of women from a slippery slope of sliding down there. I'm sure you've seen that in your practice all the time.   (34:48): Oh my gosh. If I didn't have my hormones, when this started for me, the spectrum in my forties, I wanted to die. So , I know when women tell me that they're miserable and they're in their forties or beyond usually sex hormones are a part of that, you know, but they're going to their doctors and getting SSRIs or antidepressants, which isn't the whole story. And I've never found a woman who came in from an SSRI and said, oh my gosh, I feel amazing.   (35:17): Hi, absolutely not. As a matter of fact, they feel they can't have an orgasm cuz SSRI block their orgasms. And a lot of women don't even know that and they're not actually told that that much. And then, and then they also, they, they put on the drug Paxil, the one that's called peroxetine it's also called BI. You know, it's given for hot flashes too. It is the number. One of all the SSRI that causes on average 18 pounds of weight gain per year.   (35:40): Yeah. I'm not signing up for that.   (35:42): no, I know. I just that's that's you know, it's just not a, so the reality is, is that SSRI are really fabulous to help people over a, a, a glitch difficult spot. They can be very helpful. Then what happens though, is people get stuck on them because the withdrawal syndrome of trying to get off of them makes women feel temporarily while they're trying to taper off slowly. That's why take people down on really tiny, tiny taper to, I take them off from over two months. Most, some doctors will take them off over two weeks and then they crash and burn, but you get rebound depression from it unless you do it slowly. And so they think that underneath it all, they're really still that depressed. They need those meds for the rest of their life. And they're told by some doctors, they need them for the rest of their life.   (36:27): Well, they don't. I mean, so anyway that you gotta get me, that's one of my hobby heart. I swear. I mean, I've used those drugs for my entire career, cuz they're very helpful. And of course I treat a lot more, you know, anxiety and depression than you do. Cause that's, you know, that's where a lot of people come to me for, but they're women that are on glitches of their hormones. I don't wanna see them go down that rabbit hole. I wanna see them have their hormones balanced correctly before they go down that rabbit hole.   (36:51): Yes. Oh my gosh. So much to talk about. I'm gonna encourage everyone to get the book and read it. It is, there's a plethora of information, inspiration, wisdom. I'm wondering if you can share, we will have a, a link in the show notes where you can go download the first chapter of the book for free Dr. Louann's website. So we'll have that link in the show notes, but what are you planning to do with the rest of your upgrade and this wisdom phase in life?   (37:20): Well, you know, I'm, by now I'm doing the book tour and I'm doing lots of podcasts. I'm wanting to, you know, speak to as many women as I possibly can over this next year. And there's so much more than I'm starting to work on a PBS series on this topic. So stay tuned. I think that may come out next to March, but if it happens, I'll, I'll keep you posted fingers crossed the, all the editors and the producers wanna do this. Cause I think women really need like women. You see women all the time. Women are desperate and there's really, I feel that there's a failure on the medical professions part to help women at this stage of life. They just bail on them. They don't help them. So I'm so glad that you're out there doing this and we need to multiply you times a hundred thousand.   (38:01): Oh, I mean, we need you in every city, whatever I know, thank God for the thank out for the internet, cuz you can do it all over now. But you see that all the time. Don't you feel the same. It's just like, I feel that women are they're suffering needlessly. I want, I know listen. Life is full of suffering. Life is the truth of the matter is look, life is full of suffering. We're only human. All of us have suffering in our life, but there's a level at which you don't have to have suffering because of your hormones. Like leaving your body during the state of life. You know, we have a fix for that. Now it can help you. So I just want women to feel, don't   (38:34): Feel, feel guilty or bad about it just because your doctor doesn't know about it. Go find another doctor. Yeah, stop going to the hardware store for milk. They don't have it. They won't have it. Not gonna have it. So just go to the milk store and you know, so the hormones, thank you so much for joining me, Dr. Louann, this has been wonderful. Everybody go get the book. I can't recommend it highly enough. We will look for your PBS special, super excited about that. We will have the link in the show notes to go, go to Dr. Louann's website and download the first chapter four free on her website. And thank you so much for joining us today. Oh, it's my deep deep honor and pleasure to get to speak with your audience and to get to meet you as well. So anyway, best of wishes to all of you and your audience. Thank you for having me and thank you all for joining me for another episode of the hormone prescription with Dr. Kirin. I want you to take action with the information you have heard. Dr. Louann has a wealth of information. She cite all the studies. She's got the data in her book. You wanna get this book for sure. And then I want you to take action and follow me on social. And let's talk about what you're doing. I will see you again next week until then peace, love and hormones. Y'all   (39:51): Thank you so much for listening. I know that incredible vitality occurs for women over 40. When we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it. If you give me a review and subscribe, it really does help this podcast out so much. You can visit the hormone prescription.com or we have some free gifts for you and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► Get Dr. Louann Brizendine's first chapter of her book "The Upgrade" - How a woman's brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential.   CLICK HERE to download for free.   ► Feeling tired? Can't seem to lose weight, no matter how hard you try?   It might be time to check your hormones.   Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track.   We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started.   Try Her Hormone Club for 30 days and see how it can help you feel better than before.     CLICK HERE to sign up.  

Supplements can help you improve your energy, lower your body's stress response, and support your immune system. In part two of this episode with Thomas Pennel, we talk about the specific supplements and ingredients that help with a whole host of bodily functions.   The Three Key Nutrients for Cellular Energy Acetyl L Carnitine Alpha Lipoic Acid N-Acetyl Cysteine (Nac)   About Thomas Pennel Thomas Pennel is an Account Executive who works in the supplement and nutrition space for a company called Ortho Molecular Products. After receiving a degree in Integrative Biology from the University of Illinois, a little health scare with his now fiancé gave him his first interaction with functional medicine.  After seeing firsthand how functional medicine impacted her life, Thomas sought out professional nutrition companies for the opportunity to work with providers and help shape patient care.  Thomas has worked with over 1000 clinics across the Midwest which has included a wide array of practitioners, clinics, and pharmacies.  He has previously worked with practices across Indiana, Ohio, Kentucky, and Pennsylvania and now resides in Iowa where he currently works with over 400 active practices, including the Integrative Health and Hormone Clinic. He uses this experience to help providers consult and bring functional medicine to their patients with a strong focus on improving clinical outcomes.   In This Episode What supplements help maximize your health [1:00] The nutrients that help maximize cellular energy [6:15] How free radicals can lead to long-term health concerns [9:30] Other supplements that can help with your energy levels [13:15] How to know if you have an adrenal issue [15:00] Supplements that help with adrenal function [20:00] What you need to know about Immune Support [29:00] What an immunologic binder does and how it helps your gut system [33:30] The top supplements for immune support [37:45]   Links & Resources Use Code BEST for 10% Off Everything in The Shop Use Code CALM for 10% Off Adrenal Calm Use Code IGG for 10% Off SB IGG Ortho Molecular Products Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 6: 5 Supplements Myths Pt 1 W/ Tom Houle  Episode 7: 5 Supplements Myths Pt 2 W/ Tom Houle  Episode 3: Food Is Medicine Pt. 1 W/ Dr. Terry Wahls

The quality of our soil and our poor digestive health means that most of us are not getting enough vitamins and minerals. The solution? Supplementing what we're not getting. But with all those supplement choices out there, how do you choose a high-quality product at an affordable price? I'm joined by Thomas Pennel from Ortho Molecular Products to talk about how his company chooses high-quality ingredients to create one of the best supplements available on the market.   Ortho Molecular Makes the Highest Quality Supplements by: Freeze drying the organisms Spraying the organisms with a protective coating Putting more product than needed in the supplement Shelf stabilizing the product   About Thomas Pennel Thomas Pennel is an Account Executive who works in the supplement and nutrition space for a company called Ortho Molecular Products. After receiving a degree in Integrative Biology from the University of Illinois, a little health scare with his now fiancé gave him his first interaction with functional medicine.  After seeing firsthand how functional medicine impacted her life, Thomas sought out professional nutrition companies for the opportunity to work with providers and help shape patient care.  Thomas has worked with over 1000 clinics across the Midwest which has included a wide array of practitioners, clinics, and pharmacies.  He has previously worked with practices across Indiana, Ohio, Kentucky, and Pennsylvania and now resides in Iowa where he currently works with over 400 active practices, including the Integrative Health and Hormone Clinic. He uses this experience to help providers consult and bring functional medicine to their patients with a strong focus on improving clinical outcomes.   In This Episode Why our food sources are more deficient now [3:30] How living in a stressed lifestyle impacts our body's need for nutrients [6:00] How prescription medication can cause nutrient deficiency [6:46] What makes a good supplement company [9:00] The importance of clinical trials when it comes to creating natural supplements [14:00] How the environment impacts the quality of the supplement [16:00] How Ortho sources their quality products [18:15] When to question the quality of your supplements [20:00] The importance of expiration dates on your supplement bottles [27:30] How to preserve the lifespan of organisms in nutritional supplements [29:30] What shouldn't be in your supplements [32:00] The problem with burping up your fish oil [35:30] What you need to know about the regulation of dietary supplements [44:00]   Links & Resources Use Code BEST for 10% Off Everything in The Shop Use Code ENERGY for 10% Off Mitochondrial Complex  Use Code OMEGATHREES for 10% Off Omega 3 Ortho Molecular Products Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 6: 5 Supplements Myths Pt 1 W/ Tom Houle  Episode 7: 5 Supplements Myths Pt 2 W/ Tom Houle  Episode 3: Food Is Medicine Pt. 1 W/ Dr. Terry Wahls

The Upgrade is a gateway for the best years of our livesFor years, women have been told by society to dread the second half of life, with no support available beyond expensive ointments and procedures promising to reverse the signs of aging. But thanks to Dr. Louann Brizendine's latest book: The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond, that's all about to change. Dr. Brizendine, bestselling author of The Female Brain and The Male Brain, Lynne and Marc Benioff Endowed Chair in Clinical Psychiatry at the University of California, San Francisco and founder of UCSF's Women's Mood and Hormone Clinic. delivers actionable, science-backed steps for preserving brain health. A Stanford Study affirms that people get happier with each decade of their lives up until their 90s. With compassionate and ongoing self-care we become more available to ourselves and others who need us. Diet, exercise, sleep and mindset all aid cognitive health. Dr. Brizendine shares intimate stories in a lively and upbeat way that emphasizes there is nothing selfish about paying attention to our bodies in order to be the best we can be. The Upgrade is a gateway for the best years of our lives - Dr Louann BrizendineThe Upgrade is the time of life where things get better. As your hormones change, the fluctuations that make things feel stressful float away and a new clarity takes hold. The hormone swings that helped you through childbearing and rearing are no longer needed. Your body chemistry adjusts to bring you calm, directness, and focus. You have time to focus on yourself again.

There are so many functional medicine tests that your conventional doctor probably doesn't know about… or if they do, are not likely to use. When it comes to your health, functional medicine takes the guesswork out of diagnoses. Functional medicine tests for everything in question to really get to the root of your health concerns.   Tests Your Doctor Doesn't Know About Gut Inflammation Nervous System Irregularities Genetic Snips Detoxification and Toxins Thyroid Function Sexual Hormones   About Dr. Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She helps women in mid-life who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can regain their sleep, figure, mood, and feel amazing once again.  Dr. Gray is known for keeping hormone replacement therapy sexy, safe, and effective. She has been working as a nurse practitioner since 2009. She completed her doctorate on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida's Medical School.  Her expertise lies in integrative, anti-aging, and functional medicine. She is arguably one of the midwest's most credentialed female healthcare providers combining many certifications and trainings. She completed an Advanced Fellowship in Anti-Aging Regenerative and Functional Medicine in 2013. Dr. Gray became the first BioTe-certified provider in Iowa to administer hormone pellets also in 2013.  Dr. Gray has appeared on numerous podcasts, summits, and TV interviews. She is a contributor to various health publications including mindbodygreen. She is the initial author of the FNP Mastery App and an Amazon best-selling author of her book Your Longevity Blueprint. She is the host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. They enjoy spending time outdoors with their son William. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa.   In This Episode The tests you can run to detect inflammation in the gut [10:00] Who can benefit from a stool test [17:00] Why you can benefit from regular visits to a qualified chiropractor [20:30] What tests are available for your nervous system [21:00] What happens when you become aware of any genetic snips you have [27:00] Why you need to know about detox testing [33:00] Why you might still need to take supplements even if you're eating healthy [35:00] The importance of reading the labels on your supplements [37:00] The importance of understanding normal levels and optimal levels of hormones [47:00] What you need to know about optimal thyroid levels [47:00] How to correlate your menstrual symptoms using lab tests [50:00]   Links & Resources Use Code ENERGY for 10% Off Mitochondrial Complex Use Code OMEGA3S for 10% Off Omega 3s Read: Why Are We Nutritionally Deficient? How Has Our Food Lost Nutrients? Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 70: Ebv Solution With Dr. Kasia Kines Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz Episode 25: Tips From The Ingredient Guru Mira Dessy Episode 2: Beyond The Snap, Crackle And Pop W/ Dr. Calla Jayne Kleene

There are so many functional medicine tests that your conventional doctor probably doesn't know about… or if they do, are not likely to use. When it comes to your health, functional medicine takes the guesswork out of diagnoses. Functional medicine tests for everything in question to really get to the root of your health concerns.   Tests Your Doctor Doesn't Know About Gut Inflammation Nervous System Irregularities Genetic Snips Detoxification and Toxins Thyroid Function Sexual Hormones   About Dr. Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She helps women in mid-life who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can regain their sleep, figure, mood, and feel amazing once again.  Dr. Gray is known for keeping hormone replacement therapy sexy, safe, and effective. She has been working as a nurse practitioner since 2009. She completed her doctorate on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida's Medical School.  Her expertise lies in integrative, anti-aging, and functional medicine. She is arguably one of the midwest's most credentialed female healthcare providers combining many certifications and trainings. She completed an Advanced Fellowship in Anti-Aging Regenerative and Functional Medicine in 2013. Dr. Gray became the first BioTe-certified provider in Iowa to administer hormone pellets also in 2013.  Dr. Gray has appeared on numerous podcasts, summits, and TV interviews. She is a contributor to various health publications including mindbodygreen. She is the initial author of the FNP Mastery App and an Amazon best-selling author of her book Your Longevity Blueprint. She is the host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. They enjoy spending time outdoors with their son William. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa.   In This Episode The tests you can run to detect inflammation in the gut [10:00] Who can benefit from a stool test [17:00] Why you can benefit from regular visits to a qualified chiropractor [20:30] What tests are available for your nervous system [21:00] What happens when you become aware of any genetic snips you have [27:00] Why you need to know about detox testing [33:00] Why you might still need to take supplements even if you're eating healthy [35:00] The importance of reading the labels on your supplements [37:00] The importance of understanding normal levels and optimal levels of hormones [47:00] What you need to know about optimal thyroid levels [47:00] How to correlate your menstrual symptoms using lab tests [50:00]   Links & Resources Use Code ENERGY for 10% Off Mitochondrial Complex Use Code OMEGA3S for 10% Off Omega 3s Read: Why Are We Nutritionally Deficient? How Has Our Food Lost Nutrients? Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 70: Ebv Solution With Dr. Kasia Kines Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz Episode 25: Tips From The Ingredient Guru Mira Dessy Episode 2: Beyond The Snap, Crackle And Pop W/ Dr. Calla Jayne Kleene

Creating resilient kids is such an important part of being a parent. We should all strive to help our kids be more physically, mentally, and emotionally resilient; part of this is ensuring their immune system is resilient. I'm joined by Dr. Elisa Song to talk about how we can build up our kid's immune systems through diet and lifestyle.   You Can Strengthen the Vagus Nerve By: Learning and Using Breathing Techniques Mindfulness and Meditation EFT Tapping Yoga Belly Breathing   Try the Loving Kindness Meditation Yourself May you feel safe. May you feel happy. May you feel healthy. May you live with ease.   About Dr. Elisa Song Dr. Elisa Song is an integrative pediatrician, pediatric functional medicine expert, and mama. In her integrative pediatric practice, Whole Family Wellness she's helped 1000s of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive – body, mind, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils.  Dr. Song created Healthy Kids Happy Kids as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed approach.   Vitamin D is an essential supplement to take all year round, but especially coming into the darker months. When is the last time you had your Vitamin D levels checked? Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   In This Episode Some of the symptoms of COVID-19 in children [7:30] What we need to know about immune resilience [15:45] The power of the mind-gut connection [18:30] How to balance your sugar consumption with whole foods [21:30] The most important supplements to improve your health [23:00] How much Vitamin D should your children have [26:30] The important role of inflammation [33:00] What the Cell Danger Response is [43:30] How parents can help their children strengthen the Vagus Nerve [47:00] Why the diet and lifestyle piece is even more important than the supplement piece [51:45] What to do when your child has a fever [52:00]   Links & Resources Use Code IMMUNESUPPORT for 10% Off Use Code VITAMIND for 10% Off Coronavirus (COVID-19): What a Pediatrician Wants You to Know FREE Ebook: “The Top 5 Mistakes Parents Make When Their Child Has a Fever” Food As Medicine for Immune Support  Find Dr. Elisa Song Online Follow Dr. Elisa Song on Instagram | Facebook | Twitter | Pinterest Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian Stenzler Episode 63: Childhood Trauma Healing With Dr. Aimie Apigian Episode 62: Trailblazing Children's Mental Health With Dr. Roseann Capanna Hodge

On this week's podcast, we have good news for women: you improve with age. Dr. Louann Brizendine's new book The Upgrade details how the female brain improves in the time of life typically known as menopause. We delve into how hormonal changes can actually help our productivity and why you can look forward to your 30s, 40s, 50s, 60s, and beyond. That's right, ladies: your best days are ahead. Dr. Louann Brizendine is a neuropsychiatrist and author of the new book The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond. She's the Lynne and Marc Benioff Endowed Chair in Clinical Psychiatry at the University of California, San Francisco; founder of UCSF's Women's Mood and Hormone Clinic; and bestselling author of The Female Brain and The Male Brain.--She Thinks is a podcast for women (and men) who are sick of the spin in today's news cycle and are seeking the truth. Once a week, every week, She Thinks host Beverly Hallberg is joined by guests who cut through the clutter and bring you the facts. You don't have to keep up with policy and politics to understand how issues will impact you and the people you care about most. You just have to keep up with us. We make sure you have the information you need to come to your own conclusions. Because, let's face it, you're in control of your own life and can think for yourself. You can listen to the latest She Thinks episode(s) here or wherever you get your podcasts. Then subscribe, rate, and share with your friends. If you are already caught up and want more, join our online community. Be sure to subscribe to our emails to ensure you're equipped with the facts on the issues you care about most: https://iwf.org/connect. Independent Women's Forum (IWF) believes all issues are women's issues. IWF promotes policies that aren't just well-intended, but actually enhance people's freedoms, opportunities, and choices. IWF doesn't just talk about problems. We identify solutions and take them straight to the playmakers and policy creators. And, as a 501(c)3, IWF educates the public about the most important topics of the day. Check out the Independent Women's Forum website for more information on how policies impact you, your loved ones, and your community: www.iwf.org. Subscribe to IWF's YouTube channel. Follow IWF on social media: - on Twitter- on Facebook- on Instagram#IWF #SheThinks #AllIssuesAreWomensIssues See acast.com/privacy for privacy and opt-out information.

Our podcast guest, New York Times bestselling author Dr. Louann Brizendine, joins us on the Switch4Good podcast to talk about why males and females communicate and process emotions differently. In this episode, Dr. Louann talks to Dotsie and Alexandra about her books, The Male Brain and The Female Brain, and how they have helped readers navigate relationships with their partners, spouses, friends, and family members around the world. Dr. Brizendine founded the Woman's Mood and Hormone Clinic at UCSF, and then went on to write another book called The Upgrade, which explains how the female brain gets “upgraded” in midlife. She believes that this time in a female's life brings more clarity and a laser-like sense of purpose if you know how to tap into it.  Join us today to discuss how to harness that new “upgraded” brain power, and navigate relationships with life-long partners, hormones, depression, menopause, and more.  “There is a 2:1 ratio when it comes to depression in women over men. And I felt like, that is not fair. What is up with that? Then I realized, that in childhood, the depression ratio is only 1:1, male to female. At age 13 or 14, it goes up in females. The menstrual cycle starts, and the hormones start.”  - Dr. Louann Brizendine   What we discuss in this episode:   - Dotsie reads an excerpt from her book about falling in love with her husband    - The main differences in male and female brains   - How hormones impact males and females differently    - How one person can't fulfill all of our needs   - How our expectations, unchecked, can hurt our partners    - Why females are twice as likely to be depressed    - Why menopause and post-menopause can be a transformative time in your life   - Why men are hesitant to live vegan    - Learn more about “The Upgrade” - https://www.penguinrandomhouse.com/books/591607/the-upgrade-by-louann-brizendine-md/   - Dr. Brizendine's website - https://www.louannbrizendine.com/   Connect with Switch4Good   - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg   - Facebook - https://www.facebook.com/Switch4Good/   - Podcast Chat Group - https://www.facebook.com/groups/podcastchat/   - Instagram - https://www.instagram.com/switch4good/   - Twitter - https://mobile.twitter.com/Switch4GoodNFT    - Website - https://switch4good.org/   - Use code SWITCH for 25% off your order at MaxinesHeavenly.com   - Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality's products. 

Click for full show notes, exercises, and parenting scripts from this episodeWhen our kids are being moody and dramatic, we tend to just roll our eyes and chalk up their behavior to hormones. We know their bodies and brains are changing…so they're going to have some growing pains! But when we say the word “hormones”, do we know what it really means? Beyond just affecting our kids' emotions and physical development, how do these chemicals really work within our teens' bodies as they evolve from kids to adults?To understand how hormones affect our teens, we'll have to go way back…all the way back to conception! Hormones have been affecting our kids since they were little more than a fertilized egg. Understanding how hormones act on the mind and body throughout the human lifespan can help us understand what's going on during the teens years–and why teens can be  so angry, sad, confused and angsty!To help us get to the bottom of all the hormonal changes, we're talking to Dr. Louann Brizendine, author of both The Female Brain and The Male Brain. Louann is an endowed professor of clinical psychology at the University of California, San Francisco, where she also founded the Women's Mood and Hormone Clinic. She's dedicated her life to studying how hormones change human behavior, thoughts and emotions.In our interview, Louann is helping us understand our kids' hormonal timeline, from the womb to adulthood. We're also discussing the difference between female and male social behavior during the teen years, and how hormones can cause simple conflicts to escalate into intense  arguments with teens.Click for full show notes, exercises, and parenting scripts from this episode

Let's look back at all the top tips from our wealth of experts. In this episode, our experts share how sleep is one of the most essential things you can do for your body. Deep belly breathing, regular exercise, and practicing gratitude will also help your longevity. It's also so helpful to measure and monitor your body so you can improve your stats and health! Finally, our experts talk about how your mindset will benefit so many areas of your health.   The Biggest Top Tips for Function Health and Longevity Sleep is essential. Track your sleep, if you have to, to really understand and improve your own unique rhythms. Consider fasting and detoxing. Eliminating toxins from your life, your surroundings, and your food will improve every aspect of your health.  Practice gratitude and live in a state of gratitude. Your mindset and emotions set the tone of how you approach life.   Top Longevity Tip #1 Center your mind and practice your mind-body medicine. Engage your Vagus Nerve to promote your health, well-being, and longevity. Listen to the full episode with Dr. Elisa Song here.   Top Longevity Tip #2 Practice fasting! Fasting helps detoxify your liver faster and helps with SIBO symptoms. Fasting and exercise are amazing for what they do. You need to rest your GI tract to massively impact your liver's job while you're sleeping. Listen to the full episode with Dr. Aaron Hartman here.   Top Longevity Tip #3 Avoid sugar and play lots of sports! Movement helps you sleep!  Listen to the full episode with Jake Steiner here.   Top Longevity Tip #4 Add mushrooms to your diet. They're the missing link in your diet. Eat mushrooms, especially shiitake as they're delicious! Eating mushrooms will help you live longer. Listen to the full episode with Jeff Chilton here.   Top Longevity Tip #5 Monitor your sleep and health with technology. Aura Rings, Apple Watches, FitBits, etc can all help you track your sleep patterns and habits. And we all know how important sleep is for your health and longevity. Listen to the full episode with JJ Virgin here.   Top Longevity Tip #6 Follow the food quadrant and stop dieting and overexercising. This will help balance your body out, destress your body, and you'll lose weight! Plus, this helps promote your body's anti-aging abilities. Listen to the full episode with Stu Schaefer here.   Top Longevity Tip #7 Sleep and rest. You owe yourself nothing more than rest when your body needs it. It's the best gift you can give your body. Listen to the full episode with Dr. Debbie Bright here.   Top Longevity Tip #8 Practice gratitude every day! Start every day in a grateful state, even when you're surrounded by stress. Gratitude sets your tone and vibration on how you approach everything, even your health. Listen to the full episode with Dr. Lisa Olszewski here.   Top Longevity Tip #9 Reduce your toxic load, support your organs of elimination, and make sure you consume the essential nutrients so your body can do its job. Listen to Part One episode with Dr. Marlene Siegel here. Listen to Part Two episode with Dr. Marlene Siegel here. Top Longevity Tip #10 Speak and live your truth. There's so much divisiveness and we hold in a lot. Conversations are healthy and productive, so speak your truth. Listen to the full episode with Dr. Alan Christianson here.   Top Longevity Tip #11 Keep your insulin low. Insulin creates plaque in the brain and feeds cancer cells. When you're talking about longevity, keep your insulin low. You have a much better chance of avoiding those neurological aging diseases and cancer. Listen to the full episode with Dr. Amie Hornaman here.   Top Longevity Tip #12 Detox your body! You are a part of your environment, not separate from it, so consider the source of everything that you bring into your life and your body. The number one thing we can do is choose the quality of your products! There are really small changes you can make that can improve your longevity. Listen to Part One episode with Sinclair Kennally here. Listen to Part Two episode with Sinclair Kennally here. Top Longevity Tip #13 Spend more time outside! Listen to the full episode with Dr. Gus Vickery here.   Top Longevity Tip #14 Drink lots of clean water. Get a good house filtration system or at least get a filter for your shower. Listen to the full episode with Aimee Carlson & Naomi Damask here.   Top Longevity Tip #15 Sleep! Sleep is a simple biohack. Getting outside early in the morning, grounding ourselves, and really working with our natural circadian rhythm are really beneficial. Listen to the full episode with Aimee Carlson & Naomi Damask here.   Top Longevity Tip #16 Drink hydrogen water. It neutralizes free radicals and turns on your antioxidants. Listen to the full episode with Dr. Bob Miller here.   Top Longevity Tip #17 Your mindset is important. If you don't have a healthy mindset and a healthy mind, you won't be able to live life to the fullest or live as long. Protect your vibe and your energy. Listen to the full episode with Dr. Cody Kriegal here.   Top Longevity Tip #18 Breathing, sleeping, and having sex! Listen to the full episode with Dr. Sharon Stills here.   Top Longevity Tip #19 Carve out time every day that is just for something you truly love. When you spend time doing something you really love, and you expand on that feeling of love, it triggers a release of oxytocin, the antidote to high cortisol. It helps calm your whole system.  Listen to the full episode with Dr. Vincent Pedre here.   Top Longevity Tip #20 Feed your body, brain, and gut with foods that will make you thrive. Diet is the foundation of health. Listen to the full episode with Katie Kimball here.   Top Longevity Tip #21 Eat a variety of plant foods. Listen to the full episode with Dana Kay here.   Top Longevity Tip #22 Sleep! When you sleep, you heal. When you get enough sleep, your body is able to completely restore and rejuvenate. If you're not sleeping, you're not healing. It's the most important dimension of healing for all of us to figure out! Listen to the full episode with Misty Williams here.   Top Longevity Tip #23 Healthy air and healthy water. Install a healthy air purifying system wherever you spend the most time. Get a filtration system for your water!  Listen to the full episode with Stephanie Grutz here.   Top Longevity Tip #24 Sleep! Sleep is the best way to increase your longevity. Above all else, get good sleep! Listen to the full episode with Dr. Aumatma Simmons here.   What top tip will you adopt first? Start with one and see how your quality of life improves. For everything else, call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   Links & Resources Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 27: Top 20 Longevity Tips From 2020 Episode 56: Top 2021 Longevity Tips Part I Episode 75: Top 2021 Longevity Tips Part 2

In this episode, I am joined by the exceptional leader, educator and author, Dr. Louann Brizendine. Louann Brizendine, M.D. completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine, and did her internship and residency at Harvard Medical School. She has also served on both the faculties of Harvard University and the University of California at San Francisco. She founded the Women's Mood and Hormone Clinic at UCSF.  Her NY Times bestseller: The Female Brain and its follow-up, The Male Brain continues to be read around the world. Her new book THE UPGRADE: How the Female Brain Gets Stronger and Better in Midlife and Beyond was released in April 2022. Now as the Lynne and Marc Benioff endowed professor of clinical psychiatry at UCSF, Dr. Brizendine, continues to speak, write, research, and consult. Today we deep dive into all things perimenopause, the female brain and Louann's new book THE UPGRADE.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Dr. Louann Brizendine - Instagram: https://www.instagram.com/louannbrizendine/ Facebook: https://www.facebook.com/louannbrizendine Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men.Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women's brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it.Her brand new book The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond is a science-backed, radically positive roadmap, and provides specific ways women can fend off dementia, increase longevity and well-being, and find their best selves at this stage of life.Louann Brizendine, MD completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine, and did her internship and residency at Harvard Medical School. She has also served on both the faculties of Harvard University and the University of California at San Francisco. She founded the Women's Mood and Hormone Clinic at UCSF. Her New York Times bestseller, The Female Brain, and its follow-up, The Male Brain, continue to be read around the world.

Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women's brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it.Her brand new book The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond is a science-backed, radically positive roadmap, and provides specific ways women can fend off dementia, increase longevity and well-being, and find their best selves at this stage of life.Louann Brizendine, MD completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine, and did her internship and residency at Harvard Medical School. She has also served on both the faculties of Harvard University and the University of California at San Francisco. She founded the Women's Mood and Hormone Clinic at UCSF. Her New York Times bestseller, The Female Brain, and its follow-up, The Male Brain, continue to be read around the world.

Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men.Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women's brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it.Her brand new book The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond is a science-backed, radically positive roadmap, and provides specific ways women can fend off dementia, increase longevity and well-being, and find their best selves at this stage of life.Louann Brizendine, MD completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine, and did her internship and residency at Harvard Medical School. She has also served on both the faculties of Harvard University and the University of California at San Francisco. She founded the Women's Mood and Hormone Clinic at UCSF. Her New York Times bestseller, The Female Brain, and its follow-up, The Male Brain, continue to be read around the world.

Women widely perceive aging as a change worthy of fear and resistance. But what if approaching the second half of life is actually more of a celebration? Researcher, clinician and UCSF professor Dr. Louann Brizendine dives deep into the workings of the brain and finds that women can discover their best selves in their later stages of life with the right prescriptive advice. Since she published her studies centered on women's brain function in 2006, she has received an overwhelming response from the scientific community. Her latest research contains a profound understanding of the nature of the female brain and unlocks new potential for women to understand and optimize the powerful changes their brain undergoes in midlife. MLF ORGANIZER Denise Michaud SPEAKERS Dr. Louann Brizendine M.D., Lynne and Marc Benioff Endowed Chair in Clinical Psychiatry. University of California San Francisco; Founder, Women's Mood and Hormone Clinic, UCSF; Author, The Upgrade: How the Female Brain Gets Stronger and Better in Midlife In Conversation with Katie Hafner Journalist; Host and Co-Executive Producer, "Lost Women of Science" Podcast; Author, The Boys (forthcoming); Twitter@katiehafner In response to the COVID-19 pandemic, we are currently hosting all of our live programming via YouTube live stream. This program was recorded via video conference on April 20th, 2022 by the Commonwealth Club of California. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sexy Freedom Media Podcast Ep#93: The Upgrade with Dr. Louann BrizendineJoin us as we speak with Dr. Louann Brizendine about her new book.  The Upgrade amounts to a celebration of how women step into their power and an entirely new—and radically positive—understanding of aging.  With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities.LOUANN BRIZENDINE, M.D. Neuropsychiatrist, Lynne and Marc Benioff Endowed Professor of Psychiatry.  University of California at San Francisco, Medical School.  Founder/Director, Women's Mood & Hormone Clinic, UCSF.  For more information about Dr. Louann Brizendine see @louannbrizendine Tiktok, Louann Brizendine M.D. LinkedIn, @drLouann Twitter, @louannbrizendine Instagram, Dr Louann Brizendine Facebook author page or www.louannbrizendine.comThank you for all the continued support. Please leave us a review on iTunes or on our Facebook Page: Sexy Freedom MediaYou can also send us a note or review to SexyFreedomNow@gmail.comThank you for your gifts and financial support of this podcast through Venmo @SexyFreedomMediaSexy Freedom Media Podcast -Good vibes, Inspiration, true life, freedom of expression, and cool humans. Creator of Speaking Events, Workshops, Retreats, & Podcast. International Author: Nothing Sexier Than Freedom & Your Inner Evolution. #IAmHelenEdwards Find our #Podcast on YouTube, Spotify, and iTunes Hosts, Helen Edwards and January LiddellTo get your copy of the book, Nothing Sexier Than Freedom,CLICK HERE FOR MORE INFORMATION::https://linktr.ee/sexyfreedommediaSupport the show "Buy us a coffee"https://www.buymeacoffee.com/Helofajourneyhttps://www.buymeacoffee.com/januarylidlSupport the show (https://www.buymeacoffee.com/Helofajourney)Support the show (https://www.buymeacoffee.com/Helofajourney)

"Biology is destiny unless you know what it's doing to you." - Dr. Louann Brizendine Today's guest, Dr. Louann Brizendine, New York Times Bestselling Author of "The Female Brain" and "The Male Brain" says it's time for a new and radically positive understanding of aging for women. In this episode, she shares actionable science-backed steps for increasing longevity and well-being from her new book "The Upgrade-How Women's Brain Gets Stronger and Better In Mid-life and Beyond." Dr. Brizendine went through her own struggle with her health while she was studying medicine as an undergraduate. Following her experience of being ignored and disbelieved, she was inspired to work in neuropsychiatry and has been on a mission ever since to help women understand their bodies and brains so they can be empowered. While studying the differences between males and females as a student, she found that she didn't agree with the general attitudes that only men's bodies should be studied and that female hormones would interfere with accurate results. Her belief that our biological differences should be celebrated made her somewhat of an Only in her field at the time-- and that's what inspired her to persevere. Listen in as Dr. Brizendine shares her Only story, how she overcomes her challenges, and why women's lives get better in the second half.  We also talk about the four phases of The Transition, what women can do in the pre-transition phase of menopause to optimize their health, and the simple move you can do every day to help your brain. "I really learned what it's like as a patient not to be listened to." - Dr. Louann Brizendine Louann is also the Lynne ad Marc Benioff Endowed Chair in Clinical Psychiatry a the University of California San Francisco and founder of the UCSF's Women's Mood and Hormone Clinic. She completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine, and completed her residency at Harvard Medical School. "Male and female brains are more alike than different." - Dr. Louann Brizendine Show Notes: What does the power of the only mean to Louann Why did Louann get into neuropsychiatry What is the purpose of a hormone Why do women's lives get better in the second half What are the four phases of The Transition What can women do in the pre-transition phase of menopause do to optimize their health What does leg strength have to do with brain health and longevity How does nine-round breathing work "I was obsessed with hormones and how they affected the female brain." - Dr. Louann Brizendine 3 Pieces of Advice or Action Steps: Persevere Forgive yourself Be kind to your body “Just keep swimming.” - Dr. Louann Brizendine Brand and Resource Mentions: Get your copy of The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond by Louann Brizendine Get your copy of The Female Brain by Louann Brizendine Connect with Dr. Louann Brizendine: Facebook | LinkedIn | Twitter | Louann Brizendine Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry, or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence, and representation, and to make an impact in your personal and professional life. Want even more insider tips, resources and training to help you own your voice and power and step into your leadership.  Join me in my free, invite-only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/61

My guest this week is Dr. Louann Brizendine, MD, clinical professor of psychiatry at the University of California, San Francisco and the author of The Female Brain and The Male Brain. She is the founder and director of the Women's Mood and Hormone Clinic and the Teen Girls' Mood and Hormone Clinic,Now, Louann has used her unique ability to make science approachable and offers in her new book The Upgrade an empowering vision of the years in a woman's life that have too often been ignored or misunderstood and creates a positive new framework for this life stage. She never uses the words perimenopause or menopause, with their suggestions of obsolescence. In our conversation we discuss: How as women let go of catering to others we become more centred and retain our gifts of perceptionThe change in the ratio of estrogen to testosterone makes us more direct and able to speak outThe drop in anxiety that allows our female brain to flip its attentional style from multitasking to focusing on one thing at a timeWith clear prescriptive advice, Louann also offers specific ways women can fend off dementia, increase longevity and well-being, and find their best selves at this stage of life.There's is so much positivity in this conversation and demonstration of the upgraded female brain as centered, direct, validated, focused, fearless, expansive, and free. You can preorder a copy of The Upgrade here  Support this podcast at — https://redcircle.com/thriving-thru-menopause/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Her expertise lies within integrative, anti-aging, and functional medicine. She is arguably one of the midwest's' most credentialed female healthcare providers combining many certifications and trainings. She completed an Advanced fellowship in Anti-Aging Regenerative and Functional medicine in 2013. She became the first BioTe certified provider in Iowa to administer hormone pellets also in 2013. She has appeared on numerous podcasts, summits, and TV interviews. She is a contributor to various health publications including mindbodygreen. She is the initial author of the FNP Mastery App and an Amazon best-selling author of her book Your Longevity Blueprint. She is host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric and. They enjoy spending time outdoors with their son William. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. Websites: www.ihhclinic.com www.yourlongevityblueprint.com Facebook: @ drstephaniegray And @IntegrativeHealthandHormoneClinic IG: stephaniegraydnp And @ longevityblueprint Twitter: @drsbgray Youtube: YourLongevityBlueprint https://longevityblueprint.thinkific.com/courses/longevity-blueprint Some of my favorite products: https://www.drlisao.com/pv  https://www.dryfarmwines.com/healthylivingsimple  https://www.aseircustom.com DrLisa15 to save 15% Keto Mojo https://www.drlisao.com/ketomojo  Book a call with me:  bitly.com/drlisaconsult

Creating resilient kids is such an important part of being a parent. We should all strive to help our kids be more physically, mentally, and emotionally resilient; part of this is ensuring their immune system is resilient. I'm joined by Dr. Elisa Song to talk about how we can build up our kid's immune systems through diet and lifestyle.   You Can Strengthen the Vagus Nerve By: Learning and Using Breathing Techniques Mindfulness and Meditation EFT Tapping Yoga Belly Breathing   Try the Loving Kindness Meditation Yourself May you feel safe. May you feel happy. May you feel healthy. May you live with ease.   About Dr. Elisa Song Dr. Elisa Song is an integrative pediatrician, pediatric functional medicine expert, and mama. In her integrative pediatric practice, Whole Family Wellness she's helped 1000s of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive – body, mind, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils.  Dr. Song created Healthy Kids Happy Kids as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed approach.   Vitamin D is an essential supplement to take all year round, but especially coming into the darker months. When is the last time you had your Vitamin D levels checked? Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   In This Episode Some of the symptoms of COVID-19 in children [7:30] What we need to know about immune resilience [15:45] The power of the mind-gut connection [18:30] How to balance your sugar consumption with whole foods [21:30] The most important supplements to improve your health [23:00] How much Vitamin D should your children have [26:30] The important role of inflammation [33:00] What the Cell Danger Response is [43:30] How parents can help their children strengthen the Vagus Nerve [47:00] Why the diet and lifestyle piece is even more important than the supplement piece [51:45] What to do when your child has a fever [52:00]   Links & Resources Use Code IMMUNESUPPORT for 10% Off Use Code VITAMIND for 10% Off Coronavirus (COVID-19): What a Pediatrician Wants You to Know FREE Ebook: “The Top 5 Mistakes Parents Make When Their Child Has a Fever” Food As Medicine for Immune Support  Find Dr. Elisa Song Online Follow Dr. Elisa Song on Instagram | Facebook | Twitter | Pinterest Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian Stenzler Episode 63: Childhood Trauma Healing With Dr. Aimie Apigian Episode 62: Trailblazing Children's Mental Health With Dr. Roseann Capanna Hodge

This week on The Rose Woman Pod, Neuropsychiatrist Louann Brizendine discusses the latest science on the Female Brain. The stages of a woman's life, from birth to menopause and how hormones trigger feelings, behaviors and skills.Louann Brizendine, M.D. completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine and did her internship and residency at Harvard Medical School. She has also served on both the faculties of Harvard University and University of California at San Francisco. She founded the Women's Mood and Hormone Clinic at UCSF. Her NY Times bestseller: “The Female Brain” and its follow-up, “The Male Brain continue to be read around the world. Now as the Benioff endowed professor of clinical psychiatry at UCSF, Dr. Brizendine, continues to mentor, speak, write, consult with start-up companies and see patients.Her upcoming book The Upgrade: How the Female Brain Remakes Itself for the Better in the Second Half of Life” will be published in April 2022.In this episode, we cover:Louann's upcoming new book “The Upgrade: How the Female Brain Remakes Itself for the Better in the Second Half of Life” Infantile Puberty Learn about the functions of hormones like Ghrelin, Leptin, Estrogen, Oxytocin (and many more) and what it does on female and male behaviorBioidentical hormones Is there a way to track hormones?The transition to menopauseExperiences of both women and men in hormonal change in different stages Helpful Links:Dr Louann Brizendine - Author of NY Times Best Seller: The Female Brain and the The Male Brain. Check out her Facebook and TwitterThe Female Brain Movie (2017) - Romantic-comedy film based on The Female Brain book by Dr. Louann BrizendineThe Women's Health Initiative - (WHI) is a long-term national health study funded by the National Heart, Lung, and Blood Institute, or NHLBIFind Rosebud Woman on Instagram as @rosebudwoman and Christine on Instagram as @the.rose.woman See acast.com/privacy for privacy and opt-out information.

Podcast Episode 113: Dr. Stephanie Gray “Your Longevity Blueprint” “Functional medicine” is a big buzz word in the wellness community--but what does it really mean? Our guest in this ep is Dr. Stephanie Gray, owner of the Integrative Health and Hormone Clinic in Hiawatha, Iowa who wrote the best-selling book Your Longevity Blueprint and she gives the FBGs the 411 on the difference between traditional and functional medicine.   By using the analogy of fireman versus carpenters (trust us--once you listen you will get what she means!) Dr.Gray offers insight on how testing can increase your longevity and gain more agency over your own health. Dr. Stephanie Gray on Social Media on Facebook, Twitter, and Instagram Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!