Just Listen and Yoga - Recorded Classes

Check out my chat with Sophie on IGTV - Give me a follow @lifeonbreath 

Hi all, I used my Healy Bioresonance Device to Infuse this practice recording with frequency healing. The focus that came up when I did the scan for the intention was:Trust your feelings, Let them guide you. This can be a gut feeling or any other flutter, wave, and big no or yes you get from yourself in a moment of choices. The frequencies work in assisting you to be open to that truth and to embody it in your life.Head over to my Instagram and let me know your feedback!@lifeonbreath

Hi Y'all! Skip to 3:09 for the practice. Most listened too episode was Basic Flow for Every Body. This is in the same light. Some music is from my Elements Pranayama Practice with Jay Andrews. Available for sale right now on my website www.britfirth.com 

Rhythm Therapy Meditation with Jay AndrewsFind more with Jay next episode and online at these places:@Jayandrewsyogamusic on Instagramwww.jayandrewsyogamusic.com

Climbing the mountain with Jay AndrewsFind more with Jay next episode and online at these places:@Jayandrewsyogamusic on Instagram www.jayandrewsyogamusic.com

This episode is a blend of what I have been doing lately and a dedication to one of our long term listeners who just injured her elbow. Love you Rachel!This episode will prepare you for longer bursts of the very beneficial breath of fire: Kapalabahti Check out my weekly breath practices on Zoom over at www.britfirth.comLove. B

Listener requested episode. Wow, this was tough on my preggo brain to be honest. I hope it translates well for y'all. You can play it twice for the whole 108 or just the half. It's sun A, sun B and a version of Chandra Namaskar (Moon Flow) Lot's of Love, BritOh yeah! Jay Andrews Yoga Music Tracks in the backgroundCheck him out @jayandrewsyogamusic on Instagram

This episode is great to do prior to the next one because it sets you up to be able to fully run through 54 or 108 Sun A, Sun B and Chandra Namaskars. This is one version of Chandra Namaskar....there are MANY. Hope you like this one :) Love Brit

Did you know that the frequency of a Cat purring is actually very healing?Purr frequencies correspond to vibrational/electrical frequencies used in treatment for bone growth/fractures, pain, edema, muscle growth/strain, joint flexibility, dyspnea, and wounds. Domestic cats, servals, ocelots, and pumas produce fundamental, dominant, or strong frequencies at exactly 25 Hz and 50 Hz, the two low frequencies that best promote bone growth/fracture healing [Chen et al., Zhong. Wai Ke Za Zhi. 32, 217–219 (1994)]Practice Pranayama and Meditation with some purring frequencies in the background for your ASMR healing benefits. Best listened to in headphones and at any volume that activates the physical tingles for you. 

This was a class I taught the morning before recording it! Head on over to instagram to check out the first few postures I describe - @brittaniefirthAlso - apologies for the breath sounds in the very last part of the episode... it happens. Much love, Brit

Simple DevotionWhat does it mean to just show up and do the practice without a narrative?Let it heal you, cleanse you, show you, break you, love you. Love, Brit

Be sure to share the podcast with folks you think could use it. Let's be here for each other. Love Brit

Welcome Back, Thank you to every one who listens to this podcast. Be sure to check me out on Instagram @Brittaniefirth where I do live IGTV short Pranayama practices you can join live or later every Monday to Friday and check out the website for other classes and immersions available on Zoom. Much Love, Brit

Hi Folks, You have me this week for a slow flow. Please don't forget to like, share, and review/rate the podcast. It really helps get this into other listeners ears. I appreciate you all. This episode has a track by my dear friend Jay Andrews. Check him out on spotify!Love, Brit

Another incredible Guest Teacher Episode! Apologies, looks like this episode didn't go live when it was supposed too.... is Mercury still in gatorade? Join Elvina, Founder of Freedom Yoga Studios in Singapore, Singapore. She offers us a Stretch and Release class. If you want to connect with Elvina you can find her on Instagram here:Personal Freedom Yogaand the Yoga studio website here Much love, Brit

Hi Folks, I hope you enjoyed last weeks episode discussion. I've been struggling a bit with calling this practice Yoga. I think it's truly more movement INSPIRED by Yoga, especially on here where I don't get to discuss the inner workings and traditions of the practice, we truly are just getting our bodies moving, in, for what I can only assume to be most of us, a safe and supportive way. I am so thankful to Yoga for the way it makes my body feel so alive and my whole self feel SO much more in sync. I pray that this practice soothes you. The Upper body version of last weeks short but sweet restorative motions. Support the Podcast by rating, reviewing, telling your pals, subscribing, joining our Patreon:www.patreon.com/listenandyogaor Be my PenPal:Brittanie Firth c/o Modo Yoga Halifax 1512 Dresden RowHalifax, NS, CanadaB3J 2K2Much Love, Brit

Yoga is a call to action. It is a container for us to witness all parts of ourselves and then make literal physical adjustments, or along the mental, and spiritual realm as well. Join Brit this episode in a discussion about yoga and then a lower body restorative practice with intention of reducing movement in order to be present with what is. Support the Podcast by rating, reviewing, telling your pals, subscribing, joining our Patreon:www.patreon.com/listenandyogaor Be my PenPal:Brittanie Firth c/o Modo Yoga Halifax 1512 Dresden RowHalifax, NS, CanadaB3J 2K2Much Love, Brit

Took a pause last week to listen to the outpour of incredible content for anti racism work available out there. This week, open up your side body and hips with this all levels flow. Though I would suggest having props handy if your side body is usually a tight area for you. You'll want to put blocks under your hands or lean into a couch or chair in some components of the practice in that case. The Dark Glow of the Mountains song is by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Source: http://chriszabriskie.com/darkglow/Artist: http://chriszabriskie.com/Support the Podcast by rating, reviewing, telling your pals, subscribing, joining our Patreon:www.patreon.com/listenandyogaor Be my PenPal:Brittanie Firth c/o Modo Yoga Halifax 1512 Dresden RowHalifax, NS, CanadaB3J 2K2Much Love, Brit

Beyond excited to offer you the first guest teacher episode with Tessa Boucher. Tessa leads you through a strong and peaceful Rocket class which I am sure you will enjoy. Play your own music in the background if you like. Intro and Outro is Jay Andrews Music. You can find Tessa's classes Online through The Yoga Flat and her Instagram Much love, Brit

Welcome back for another basic flow. It is the most popular episode so I figured a volume 2 was in order. Play your own music if you like. This practice is great for everyone. Support the Podcast by rating, reviewing, telling your pals, subscribing, joining our Patreon:www.patreon.com/listenandyogaor Be my PenPal:Brittanie Firth c/o Modo Yoga Halifax 1512 Dresden RowHalifax, NS, CanadaB3J 2K2Much Love to you all, Brit 

This episode is inspired by a flow I taught live online this week, but of course condensed a bit. Play you own music in the background, and apologies this week for the intermittent background noise. I'm doing my best with a dog, two roommates and street noise. The blessing of a great mic...it picks everything up. Support the Podcast by rating, reviewing, telling your pals, subscribing, joining our Patreon:www.patreon.com/listenandyogaor Be my PenPal:Brittanie Firth c/o Modo Yoga Halifax 1512 Dresden RowHalifax, NS, CanadaB3J 2K2Much Love to you all, Brit 

This is Part One of a multiple part series for Anxiety. The reason there will be more than one part is we don't all respond the same to support and some of you may prefer one of the other episodes on anxiety because this approach doesn't soothe you. I asked the listeners what helps you when you feel anxious? This episode takes the approach of being in nature, coming back home to a calm state that is accessible within, all the time. Providing room in the breath to assist you in creating a state change for yourself. Breathe deeply, remember you are loved and are love, and then perhaps jump in a cold shower. Music by Jay Andrews. Find him on Spotify and Apple Music. I make no medical claims in this podcast. Support the Podcast by rating, reviewing, telling your pals, subscribing, joining our Patreon:www.patreon.com/listenandyogaor Be my PenPal:Brittanie Firth c/o Modo Yoga Halifax 1512 Dresden RowHalifax, NS, CanadaB3J 2K2Much Love to you all, Brit 

Hey folks! No music in this one so be sure to add music if you like! Peak pose sequences are fun if you want to structure the practice around a specific goal. In this case to have a happy camel pose, because let's face it, camel can be challenging. Everything works to open and strengthen the parts of your body that you need to execute a lovely harmonizing Camel pose in a short practice. Support the Podcast by rating, reviewing, telling your pals, subscribing, joining our Patreon:www.patreon.com/listenandyogaor Be my PenPal:Brittanie Firth c/o Modo Yoga Halifax 1512 Dresden RowHalifax, NS, CanadaB3J 2K2Much Love to you all, Brit 

Ever want to flow but you don't want to use your hands?No Chatarunga, no side planks (I know, wild!) and only 20 minutes so no excuses either right? This paired with one of the 20 minute Yin episodes could be really juicy. Check it out!Music by my friend Jay Andrews. Find him on Spotify and Apple Music. Support the Podcast by rating, reviewing, telling your pals, subscribing, joining our Patreon:www.patreon.com/listenandyogaor Be my PenPal:Brittanie Firth c/o Modo Yoga Halifax 1512 Dresden RowHalifax, NS, CanadaB3J 2K2

We took a little break on Monday for some much needed RnR and I'll be honest folks, in true Yin fashion I recorded this wrapped up in blankets on my bed this week!Just a shorter Yin practice for when you want to move but you'd like to still go at a Yin pace for a short amount of time. 2 minute holds, quicker transitions and some postures are the rebound for the other side. You need pillows and blankets for this one. Music is soft enough in this episode that you could play your own playlists as well if you want. All Levels. Music by Jay Andrews. Please find him on Spotify or Apple Music. Support the Podcast by rating, reviewing, telling your pals, subscribing, joining our Patreon:www.patreon.com/listenandyogaor Be my PenPal:Brittanie Firth c/o Modo Yoga Halifax 1512 Dresden RowHalifax, NS, CanadaB3J 2K2

Requested by many listeners. MORE FLOW!This is a bit faster pace than I usually offer so you can play it and just rinse out. Put yourself through the breath wash. Music by Jay Andrews who you can find on Apple Music and Spotify. Love, BritSupport the Podcast by rating, reviewing, telling your pals, subscribing, joining our Patreon:www.patreon.com/listenandyogaor Be my PenPal:Brittanie Firth c/o Modo Yoga Halifax 1512 Dresden RowHalifax, NS, CanadaB3J 2K2

This Monday is my favourite blend of practice, Yang with a little Yin. The practice this week is a little challenging only in a few spots where I ask you to call on your strength to hold a bit longer than you may have on your own. Other than that it's a nice volume two of the first episode, Everyday Flow. Focus is the side body 3D style. You need pillows for this practice. All music is by Jay Andrews, the last song is nice in headphones or over your speaker. Find him on Apple or Spotify! Support the Podcast by rating, reviewing, telling your pals, subscribing, joining our Patreon:www.patreon.com/listenandyogaor Be my PenPal:Brittanie Firth c/o Modo Yoga Halifax 1512 Dresden RowHalifax, NS, CanadaB3J 2K2Much love!Brit

Listener requested!Body scans are new to me, I really enjoyed this process! If they are also new to you, you can expect a breath practice that lengthens your breath cycle and strengthens your breath control followed by a full call out of most body regions and parts to bring your full awareness into your physical form and it's sensations. This is followed by an intuitive universe scan that sends you out to the stars and back ending you in a state of deep inner physical understanding of your connectedness.This episode is best in headphones.Music is by Jay Andrews. You can find him on Apple Music or Spotify.If you are enjoying these podcasts please rate, review, share. and become my Penpal or Patreon! Patreon: www.patreon.com/listenandyogaPenpal:Send all love letters to Modo Yoga Halifax! 1512 Dresden RowHalifax, NS, CanadaB3J1H1

Hello! This practice was fun to offer. It is a sequence I taught originally 3 years ago that I found in a notebook. It's a little shorter than the original, a bit spicier, and some hip range functional movement sprinkled in.Slow Flow, Hatha Flow kind of deal. I wish you so much peace everyone. All music by Jay Andrews. Find him on Spotify and Apple Music. Please support the podcast by becoming a Patreon!www.patreon.com/listenandyogaMuch Love, Brit

Hello Folks, This Pranayama and Meditation are for those times when you feel stuck, down, less vibrant. Play this practice in your headphones, create a change in tone of your inner world with your breath and stillness. You could do this practice as many times a day as you need. The more you look within the more your vision becomes clearer. Please do not drive or operate heavy machinery while doing this podcast.There is no music so you could put on anything you like or nothing at all. Please consider becoming a Patreon:www.patreon.com/listenandyogaDon't forget to subscribe! Love, Brit

Hello Folks, Welcome back for another episode. This is our first subscriber requested sequencing! If you are new to yoga try the Ep. 01 Basic flow and then give this one a try. Whenever I introduce a more complex sequence, because it is only audio - We will do it more than one time through to allow you to sync up with it a little more each time. So the main sequence in this episode goes through once and then builds. Also - let me know what pacing you like! I practice quite long breaths, like in this episode. Let me know how it feels by reaching out on instagram @brittaniefirthPlease don't forget to subscribe and rate and review. All music in this episode is by Jay Andrews. Find him on Apple music and Spotify.Much love, Brit 

Welcome back for another episode, This practice is a yin practice though it's more mechanical in nature. Focusing broadly on the low back, back of legs, front of legs.Music by Jay Andrews. Find him on Apple Music.Please consider becoming a Patreon, where you can request classes and to support the podcast!www.patreon.com/listenandyogaSee you next week!Brit

This is a perfect breath work practice to save and play whenever you need a quick state change and some peacefulness. You can do this practice seated or lying down, just be safe about your surroundings. Anyone can breathe, magic happens when you breathe with full awareness. Music in this podcast is by Spiritual Moment. You can find them on Apple Music.Please consider becoming a Patreon to support the podcast. www.patreon.com/listenandyoga

The first instalment of Just Listen and Yoga. Please enjoy this audio support to guide you like a studio class but in the comfort of your own home where you can breath loud, wear your underwear, pet your animals, and take pee breaks whenever you want! Everything is an opportunity in an optimistic mind. Let's use this time to go deep into some simple yoga postures that leave much room for personal embodiment and discovery.This practice is gentle, and simple. A straight forward slow vinyasa.All Music by Jay Andrews, you can find him in on Spotify and Apple Music. If you would like to contribute, check out our Patreon here.With love, BritFind me on Instagram and tell me if you heard my cat meowing.Instagram @Brittaniefirth www.britfirth.com for more offerings

Hello Everyone!Thanks for tuning in to Just Listen and Yoga. I'm your host Brittanie Firth, I will upload every Monday and Friday. Please subscribe and tell your pals.This is meant to help us all spend less time on the screens and more time in our bodies. If this podcast is serving you in any way please consider becoming a Patreon member so I can continue to make classes for you. There are perks as well to becoming a Patreon, including requested themes and longer recordings. All music by Jay Andrews. Find him on Spotify or Itunes.Thank you in advance, see you on the mat. BritBECOME A PATREON HERE: www.patreon.com/listenandyoga