Podcasts about Zhong

What if one of the most important health crises affecting men today wasn't being caused by aging, but by the environment we live in? In this eye-opening solo episode, Darin Olien investigates the alarming decline in testosterone levels, fertility, and reproductive health among men worldwide. Drawing on decades of research, epidemiological studies, environmental science, endocrinology, and public health data, Darin examines the growing evidence connecting endocrine-disrupting chemicals, microplastics, sleep deprivation, chronic stress, poor lifestyle habits, and environmental toxins to declining testosterone levels across generations. From BPA, phthalates, atrazine, PFAS, and microplastics to sleep quality, circadian rhythms, cholesterol metabolism, cortisol regulation, and natural testosterone-supporting strategies, this episode explores what may be one of the most underreported public health issues of our time—and what men can do to take control of their health today.     What You'll Learn Why testosterone levels have been declining for decades The startling research on global sperm count decline How endocrine-disrupting chemicals interfere with hormone production Why BPA and phthalates may disrupt testosterone synthesis The role of atrazine, PFAS, and environmental toxins How chronic stress diverts resources away from testosterone production Why sleep may be the most important testosterone intervention The connection between cholesterol and hormone production How microplastics are being found throughout the human body The surprising relationship between statins and testosterone levels Natural lifestyle strategies that support healthy hormone production Practical steps to reduce environmental exposure and improve health     Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Fatty15 and cellular health 00:04:17 – The testosterone collapse explained 00:04:51 – Testosterone levels have been declining for decades 00:06:03 – Global sperm count decline and accelerating trends 00:07:02 – Why treating symptoms misses the root cause 00:07:27 – The hidden public health crisis 00:08:03 – Why low testosterone isn't just about aging 00:09:12 – Why hormone health affects longevity 00:09:53 – Low testosterone and increased mortality risk 00:10:35 – Testosterone's role in metabolism and cardiovascular health 00:11:27 – Endocrine-disrupting chemicals and hormone disruption 00:12:44 – BPA and its effects on testosterone production 00:13:59 – Phthalates and their impact on hormone pathways 00:16:00 – Glyphosate, atrazine, and pesticide exposure 00:17:07 – PFAS and reproductive health concerns 00:17:55 – Environmental toxins and population-wide effects 00:18:11 – Sponsor: Shakeology 00:20:02 – Cholesterol and hormone production 00:20:53 – Chronic stress and cortisol dominance 00:21:45 – Actionable solutions begin 00:21:56 – Why sleep is essential for testosterone production 00:23:07 – How sleep deprivation rapidly lowers testosterone 00:23:21 – Light pollution and circadian disruption 00:23:41 – Foods and nutrients needed for hormone health 00:24:23 – Microplastics and testicular tissue 00:24:53 – Statins and unintended hormonal consequences 00:25:39 – A practical testosterone sovereignty protocol 00:25:48 – Water filtration and reducing toxic exposure 00:26:13 – Eliminating plastics and fragrance chemicals 00:26:35 – Why organic food matters 00:26:45 – Sunlight and vitamin D 00:27:05 – Magnesium, omega-3s, and iodine 00:27:26 – Pine pollen and natural androgen support 00:28:01 – Tongkat Ali and ashwagandha 00:28:48 – Strength training and lifestyle interventions 00:29:10 – Habits that naturally support testosterone 00:29:27 – Darin's approach to healthy aging 00:29:37 – Plants, herbs, and common sense 00:29:51 – Reclaiming your health and sovereignty 00:30:00 – Final thoughts and closing message     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "The testosterone crisis may be about far more than aging. It may be a reflection of the modern environment itself—one increasingly saturated with endocrine-disrupting chemicals, chronic stress, poor sleep, circadian disruption, and toxic exposures. While many of these forces feel outside our control, the encouraging reality is that many of the most powerful interventions remain accessible: improving sleep, reducing toxic load, eating whole foods, getting sunlight, managing stress, exercising regularly, and reclaiming responsibility for our health. The goal isn't fear. The goal is awareness—and action."     Bibliography/Sources: The Decline — Primary Research Levine, H., Jørgensen, N., Martino-Andrade, A., et al. (2022). Temporal trends in sperm count: A systematic review and meta-regression analysis of samples collected globally in the 20th and 21st centuries. Human Reproduction Update, 29(2), 157–176. https://doi.org/10.1093/humupd/dmac035 Lokeshwar, S. D., Patel, P., Fantus, R. J., et al. (2021). Decline in testosterone levels in men aged 15–40: Results from the National Health and Nutrition Examination Survey (NHANES), 1999–2016. World Journal of Urology, 39(2), 447–452. https://doi.org/10.1007/s00345-020-03227-1 Spital Clinic. (2026, March). Declining testosterone levels by generation. https://www.spitalclinic.com Travison, T. G., Araujo, A. B., O'Donnell, A. B., Kupelian, V., & McKinlay, J. B. (2007). A population-level decline in serum testosterone levels in American men. The Journal of Clinical Endocrinology & Metabolism, 92(1), 196–202. https://doi.org/10.1210/jc.2006-1375 Low Testosterone — Mortality & Disease Risk Muraleedharan, V., Marsh, H., Kapoor, D., Channer, K. S., & Jones, T. H. (2013). Testosterone deficiency is associated with increased risk of mortality and testosterone replacement improves survival in men with type 2 diabetes. European Journal of Endocrinology, 169(6), 725–733. https://doi.org/10.1530/EJE-13-0321 Shores, M. M., et al. (2006). Low testosterone associated with increased all-cause and cardiovascular mortality. Archives of Internal Medicine, 166(15), 1660–1665. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/410754 Yeap, B. B., Marriott, R. J., Dwivedi, G., et al. (2024). Associations of testosterone and related hormones with all-cause and cardiovascular mortality and incident cardiovascular disease in men. Annals of Internal Medicine. https://doi.org/10.7326/M23-2781 Endocrine Disrupting Chemicals Associations between endocrine-disrupting chemical exposure and fertility outcomes: A decade of human epidemiological evidence. (2024). PubMed Central (PMC12299029). https://pmc.ncbi.nlm.nih.gov/articles/PMC12299029/ Hayes, T. B., Haston, K., Tsui, M., et al. (2002). Herbicides: Feminization of male frogs in the wild. Nature, 419, 895–896. https://doi.org/10.1038/419895a Mechanisms of testicular disruption from exposure to BPA and phthalates. (2020). Journal of Clinical Medicine, 9(2), 471. https://pmc.ncbi.nlm.nih.gov/articles/PMC7074154/ Meeker, J. D., Calafat, A. M., & Hauser, R. (2014). Urinary phthalate metabolites and their biotransformation products: Predictors and temporal variability among men and women. Journal of Exposure Science & Environmental Epidemiology. https://www.sciencedaily.com/releases/2014/08/140814124330.htm Zhao, Q., et al. (2023). Male reproductive toxicity of microplastics: Head and tail of the sperm. Science of the Total Environment, 872, 162181. https://doi.org/10.1016/j.scitotenv.2023.162181 Zhong, B., et al. (2024). Mixed EDC exposure associated with reductions in testosterone and free androgen index. Scientific Reports. https://doi.org/10.1038/s41598-024-76972-z Cortisol, Stress & the HPG Axis Bielohuby, M., et al. (2012). Swiss military cadets prolonged stress study. Psychoneuroendocrinology. Preprints.org. (2025). Sleep deprivation: A modifiable cause. https://doi.org/10.20944/preprints202505.0580.v1 SiPhox Health. (n.d.). Summary of Journal of Clinical Endocrinology & Metabolism data. https://www.siphoxhealth.com Viau, V. (2002). Functional cross-talk between the hypothalamic-pituitary-gonadal and -adrenal axes. Journal of Neuroendocrinology, 14(6), 506–513. https://doi.org/10.1046/j.1365-2826.2002.00798.x Sleep & Testosterone Leproult, R., & Van Cauter, E. (2011). Effect of 1 week of sleep restriction on testosterone levels in young healthy men. JAMA, 305(21), 2173–2174. https://jamanetwork.com/journals/jama/fullarticle/1029127 Reiter, R. J., et al. (2021). Melatonin and male reproductive health: Relationship to oxidative stress, mitochondrial function, and Leydig cell protection. Endocrine. Tan, D. X., Hardeland, R., Manchester, L. C., et al. (2023). Melatonin as a pleiotropic antioxidant hormone. Journal of Pineal Research. Nutrition — Zinc, Vitamin D, Cholesterol Corona, G., et al. (2010). Statin therapy and testosterone levels in men: A systematic review. The Journal of Sexual Medicine. Daniell, H. W. (2002). Hypogonadism in men consuming sustained-action oral opioids. The Journal of Pain, 3(5), 377–384. https://doi.org/10.1054/jpai.2002.126790 Pilz, S., Frisch, S., Koertke, H., et al. (2011). Effect of vitamin D supplementation on testosterone levels in men. Hormone and Metabolic Research, 43(3), 223–225. https://doi.org/10.1055/s-0030-1269854 Prasad, A. S., Mantzoros, C. S., Beck, F. W., Hess, J. W., & Brewer, G. J. (1996). Zinc status and serum testosterone levels of healthy adults. Nutrition, 12(5), 344–348. https://doi.org/10.1016/S0899-9007(96)80058-X Natural Testosterone Support — Botanical Evidence Pine pollen impacts testosterone-related symptoms in men. (2024). ACMCR Case Reports, 14(5), 1–9. Chinnappan, S. M., George, A., et al. (2021). Effect of Eurycoma longifolia standardised extract Physta on testosterone levels in ageing males: A randomised, double-blind, placebo-controlled multicentre study. Food & Nutrition Research, 65. https://doi.org/10.29219/fnr.v65.5647 Lazarev, A., & Bezuglov, E. (2021). Testosterone boosters intake in athletes: Current evidence and further directions. Endocrines, 2(2), 109–120. https://doi.org/10.3390/endocrines2020011 Leisegang, K., et al. (2022). Eurycoma longifolia (Tongkat Ali) improves serum total testosterone in men. Food & Nutrition Research. https://pubmed.ncbi.nlm.nih.gov/36013514/ Leitão, A. E., et al. (2021). 6-month double-blind RCT: Eurycoma longifolia 200mg + concurrent training. Maturitas. https://doi.org/10.1016/j.maturitas.2020.10.005 Lopresti, A. L., Smith, S. J., et al. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha extract. Medicine, 98(37), e17186. https://doi.org/10.1097/MD.0000000000017186 Pandit, S., Biswas, S., Jana, U., De, R. K., Mukhopadhyay, S. C., & Biswas, T. K. (2016). Clinical evaluation of purified shilajit on testosterone levels in healthy volunteers. Andrologia, 48(5), 570–575. https://doi.org/10.1111/and.12482 Saden-Krehula, M., Tajic, M., & Kolbah, D. (1971). Testosterone, epitestosterone and androstenedione in the pollen of Scotch pine Pinus sylvestris L. Experientia, 27(1), 108–109. https://doi.org/10.1007/BF02137731 Wankhede, S., Langade, D., Joshi, K., et al. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: A randomized controlled trial. Journal of the International Society of Sports Nutrition, 12, 43. https://doi.org/10.1186/s12970-015-0104-9

Newt talks with Weifeng Zhong, of the America First Policy Institute, about President Trump’s visit to Beijing and his meetings with Xi Jinping. They describe Chinese diplomatic style as highly choreographed, such as the airport reception and elaborate youth choirs that are used to project confidence and set the stage for pressing core issues like Taiwan. Zhong argues that China’s slowing, export-dependent economy and severe demographic pressures from the one-child policy make closer economic ties with the U.S. necessary. Trump’s large delegation of top U.S. business leaders, especially from technology, semiconductor, and AI sectors, is seen as both a bid for market access and a reflection of where U.S.– China tensions are most acute. Their discussion turns to Chinese dishonesty in areas such as arms transfers to Iran, support for Russia in the Ukraine war, fentanyl exports, COVID transparency, and propaganda in state-controlled media, emphasizing the need to read beyond official narratives. On Taiwan, Zhong argues that Xi’s lack of major achievements and the loss of Hong Kong as a credible model make “reunification” with Taiwan central to the Chinese Communist Party’s search for legitimacy.See omnystudio.com/listener for privacy information.

A series of racial discrimination lawsuits filed by Stanley Zhong and his father against several prestigious universities, including the University of California system and Cornell. Despite having a near-perfect SAT score and securing a PhD-level software engineering role at Google at age eighteen, Zhong was rejected by sixteen of the eighteen colleges to which he applied. The plaintiffs allege that these rejections stem from systemic bias against Asian-American applicants, prompting them to establish the organization Students Who Oppose Racial Discrimination (SWORD). Notably, after struggling to find legal representation, the Zhongs utilized generative AI to draft their legal complaints, a move that has sparked debate regarding the ethics and efficacy of AI in the judicial process. While some legal experts believe this technology will not hinder the merits of the case, other courts have already sanctioned individuals for submitting filings containing AI-generated fictitious citations. These legal battles occur amidst a broader national conversation following the Supreme Court's 2023 decision to strike down race-conscious admissions policies.

Join me for look at the orthodontic -periodontal interface, the latest evidence looking at the effects of orthodontic tooth movement as well what periodontal surgery can offer in recession management. This podcast is a summary of Christos Kassaro and Anton Spurrier's excellent lecture, as part of the AngleNet Webinar Series. Timestamp0:44 – At 1-year recession risks of orthodontics 2:30 – At 15-year recession risks of orthodontics4:37 – Retainer relapse: "X" & "Twist" effects5:13 – Biomechanics: Using mixed bracket slots for torque6:17 – Perio surgery principles & donor sites7:54 – Flap designs: Full vs. split-thickness8:14 – Surgical techniques: MCAT vs. LCT9:27 – Timing: Surgery before vs. after ortho?10:33 – Surgical adjuncts: Hyaluronic acid   Orthodonticaetiology at 2 time points:1.    During active orthodonticmovement 2.    During retention phase  Kloukos2025 1year follow up study of adult orthodontic patients Vs  control ·     1 year post debond of non-extractiontreatment at 67% greater incidence of recession within the orthodontic group (IRR = 1.67,95% CI: 1.05, 2.67, P = 0.03). Five main findings:1.    Recessionlocation: canines and first premolars, 2.    Proclination:incisor proclination of 6.35o with no recession3.    Recessionin control group: increased but less than orthodonticgroup4.    Recessionquantity: Generally small at 1 mm 5.    Reductionin recession for some: Both groups showedsome patients had a reversal of their recession  Long term though what do we see?·     Gebistorf 2018 Swiss group·     At 15 years 77% of orthodonticpatients had 1-14 areas of recession, ·     Control group who had 62%.·     Greater recession on lingual aspectthan labial ·     2.73 x more recession with crossbitescorrected (95% CI, 0.28-5.17; P = 0.029)  ·     Crowding in controls: 3 mm =  3.29 x more recessions (95% CI, 0.73-5.68; P =0.012) Orthodontics onaverage does not compromise long term health or function, but may compromise aesthetics Fixed Braided Retainers  ‘X'effect (torque) or twist effect (proclination) unwanted movement from wire activation·     Not relapsed as new movement ·     Occurrence: 2.7% (n=221 patients) –Renkema 2011 Treatment‘X' effect 1-   Differentialslot side                                     i.     Affectedtooth - .18 slot with -17 degrees of torque                                   ii.     Remainingteeth.22 slot with 0 torque                                 iii.     Sideeffect of intrusion of incisor, due to slot differences  Periodontal Surgery concepts:Indication: inadequate gingiva =

Wie wirkt sich eine vegane Ernährung auf das Immunsystem aus — besonders bei Menschen, die regelmäßig trainieren? In dieser Folge schauen wir evidenzbasiert auf die wichtigsten Humanstudien zu Immunzellen, Entzündungsmarkern und kritischen Nährstoffen. Wir besprechen, welche Marker sich unter veganer Kost verändern können, warum das nicht automatisch eine schlechtere Immunfunktion bedeutet und weshalb bei Sport vor allem Energieverfügbarkeit, Regeneration und Nährstoffstatus entscheidend sind. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung.  Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Quellen: Amling, L., Rink, L., & Bennstein, S. B. (2025). Short-term oral zinc supplementation enhances Natural Killer cell functionality and decreases circulating Innate Lymphoid Cell counts and frequencies in healthy young adults. Journal of Translational Medicine, 23(1), 333. Craddock, J. C., Neale, E. P., Peoples, G. E., & Probst, Y. C. (2019). Vegetarian-based dietary patterns and their relation with inflammatory and immune biomarkers: A systematic review and meta-analysis. Advances in Nutrition, 10(3), 433–451. Derman, W., Badenhorst, M., Eken, M., Gomez-Ezeiza, J., Fitzpatrick, J., Gleeson, M., Kunorozva, L., Mjosund, K., Mountjoy, M., Sewry, N., & Schwellnus, M. (2022). Risk factors associated with acute respiratory illnesses in athletes: A systematic review by a subgroup of the IOC consensus on “acute respiratory illness in the athlete”. British Journal of Sports Medicine, 56(11), 639–650. Haddad, E. H., Berk, L. S., Kettering, J. D., Hubbard, R. W., & Peters, W. R. (1999). Dietary intake and biochemical, hematologic, and immune status of vegans compared with nonvegetarians. The American Journal of Clinical Nutrition, 70(3 Suppl.), 586S–593S. Herter, J., Stübing, F., Lüth, V., Lederer, A.-K., Salzer, U., Venhoff, A. C., Sehnert, B., Hannibal, L., Voll, R. E., Huber, R., & Storz, M. A. (2026). Impact of an eight-week isocaloric vegan dietary intervention on hemogram parameters and lymphocyte subsets: A randomized-controlled trial. BMC Medicine, 24, 53. Jeppesen, J. S., Caldwell, H. G., Lossius, L. O., Melin, A. K., Gliemann, L., Bangsbo, J., & Hellsten, Y. (2024). Low energy availability increases immune cell formation of reactive oxygen species and impairs exercise performance in female endurance athletes. Redox Biology, 75, 103250. Lederer, A.-K., Maul-Pavicic, A., Hannibal, L., Hettich, M., Steinborn, C., Gründemann, C., Zimmermann-Klemd, A. M., Müller, A., Sehnert, B., Salzer, U., Klein, R., Voll, R. E., Samstag, Y., & Huber, R. (2020). Vegan diet reduces neutrophils, monocytes and platelets related to branched-chain amino acids: A randomized, controlled trial. Clinical Nutrition, 39(11), 3241–3250. Link, L. B., Hussaini, N. S., & Jacobson, J. S. (2008). Change in quality of life and immune markers after a stay at a raw vegan institute: A pilot study. Complementary Therapies in Medicine, 16(3), 124–130. Link, V. M., Subramanian, P., Cheung, F., Han, K. L., Stacy, A., Chi, L., Sellers, B. A., Koroleva, G., Courville, A. B., Mistry, S., Burns, A., Apps, R., Hall, K. D., & Belkaid, Y. (2024). Differential peripheral immune signatures elicited by vegan versus ketogenic diets in humans. Nature Medicine, 30(2), 560–572. Menzel, J., Biemann, R., Longree, A., Isermann, B., Mai, K., Schulze, M. B., Abraham, K., & Weikert, C. (2020). Associations of a vegan diet with inflammatory biomarkers. Scientific Reports, 10(1), 1933. Mrozik, M., Grygorczuk, O., Lipert, A., Białas, A., Kamińska, S., Drygas, W., Rębowska, E., Łegocki, S., Jegier, A., Szmigielska, K., & Kwaśniewska, M. (2025). Not all plants are equal: Diet quality and inflammation in vegans and vegetarians in urban Poland. Nutrients, 17(21), 3361. Shah, B., Newman, J. D., Woolf, K., Ganguzza, L., Guo, Y., Allen, N., Zhong, J., Fisher, E. A., & Slater, J. (2018). Anti-inflammatory effects of a vegan diet versus the American Heart Association-recommended diet in coronary artery disease trial. Journal of the American Heart Association, 7(23), e011367. Snyders, C., Pyne, D. B., Sewry, N., Hull, J. H., Kaulback, K., & Schwellnus, M. (2022). Acute respiratory illness and return to sport: A systematic review and meta-analysis by a subgroup of the IOC consensus on “acute respiratory illness in the athlete”. British Journal of Sports Medicine, 56(4), 223–231. Vallboehmer, F., Schoofs, H., Rink, L., & Jakobs, J. (2025). Zinc supplementation among zinc-deficient vegetarians and vegans restores antiviral interferon-α response by upregulating interferon regulatory factor 3. Clinical Nutrition, 51, 161–173.  

For many Chinese families, the first sign of spring is tasted rather than seen. Spring pancakes, spring rolls and the ancient idea of the spring platter all carry the same message: Renewal begins at the table.许多中国家庭迎接立春的方式，是从尝一口春色开始的。无论是春饼、春卷，还是历史悠久的春盘，其中都包含着中国人的同一个心愿：万象更新，从一餐开始。As the first of China's 24 solar terms, lichun, or Start of Spring, marks the turning of the seasons and reflects a long-held philosophy of eating in harmony with nature. Food follows time, and seasonal rituals anchor everyday life. The tradition of eating spring pancakes on this day — known as yaochun, or "biting into spring" — is one of the most enduring expressions of that belief.立春节气标志着冬去春来，也集中体现了中国人数千年来顺应时令、天人合一的饮食智慧。应时而食，以食为礼，是中国人千百年来保持的生活传统。立春日吃春饼，又称"咬春"，便是这一传统的经久体现。Folk tradition holds that taking a bite of a spring pancake is a way of ingesting the vitality of the new season, symbolizing hopes for health, prosperity and smooth days ahead.民间认为，咬一口春饼，便是咬住了这一年的生机，寓意迎春纳吉，祈求一年康健顺利，万事遂心。The custom traces its origins to the ancient spring platter. On the day of Start of Spring, people once arranged fresh vegetables, seasonal fruits and pastries on a shared plate, eating together to pray for a bountiful year."咬春"习俗源于古老的"春盘"。古时，人们在立春这一天将时令果蔬、精巧点心置于盘中，聚在一起品尝，为祈求丰年。Over time, those scattered seasonal flavors were gathered into a single thin pancake — something that could be wrapped, held and bitten into.久而久之，这些时令风物被卷入了薄薄的春饼之中。春饼可卷、可握、可食，携带方便，滋味多元。In the writing of celebrated author Wang Zengqi, the beauty of a spring pancake lies in its restraint. Made by kneading dough with warm water, the pancake is thin but resilient, soft without being limp, and fragrant with the natural aroma of wheat — a technique that allows ingredients to retain their individual character, reflecting the subtleties of Chinese culinary wisdom.在作家汪曾祺笔下，春饼之美，在于一份恰到好处的留白。春饼需用温水和面，烙出来才能薄而柔韧，软而不烂，麦香自然，留得住食材的本味。这正是中国饮食智慧的精妙所在。Describing a traditional spread, Wang wrote: "On Start of Spring, we eat spring pancakes. Raw scallions, lightly stir-fried chives, mung bean sprouts, crisp radish, soy-braised pork, chicken and duck, all shredded, with scrambled eggs and a small amount of sweet bean sauce, wrapped in thin pancakes. Each ingredient keeps its own flavor. The fragrance is exquisite." He also noted the ritual's finer points: Shredded radish is essential, as eating radish itself is called "biting into spring". After the meal, a bowl of millet or coarse-grain porridge is often served — a finishing touch known as "filling the gaps".汪曾祺还生动描绘过传统春饼的吃法："立春日吃春饼。羊角葱（生吃）、青韭或盖韭（爆炒）、绿豆芽、水萝卜、酱肉、酱鸡、酱鸭皆切丝，炒鸡蛋，少加甜面酱，以荷叶薄饼卷食。诸物皆存本味，不相混淆，极香美。"他还特别提到，萝卜丝不可少。立春食萝卜，谓之"咬春"。饼吃得差不多饱了，喝一碗棒渣粥或小米粥，谓之"溜缝"。While spring pancakes are prevalent in northern China, the south marks the same ritual with spring rolls. Though different in form, both foods share the same roots in the spring platter and carry the same symbolic hopes for renewal.在北方，春饼是迎春的主角，而在南方，春卷则更常见。二者形态不同，却有着共同的"春盘"血脉，亦寄托着同源的迎春之意。Folklore expert Zhong Fulan explains the key distinction: "In the north, spring pancakes are prepared first and then wrapped around raw or cooked ingredients. Spring rolls, by contrast, use dried wrappers to enclose precooked fillings, which are then fried."民俗学专家仲富兰解释了这二者最本质的区别："在北方，春饼是用现做的薄饼卷着生熟食材吃；而在南方，春卷是用干皮包裹事先处理好的熟馅，再下锅炸制而成。"That difference shifts the emphasis to texture and heat. Southern spring rolls are prized for their crisp exterior and fresh, aromatic fillings, which may include vegetables, minced meat or sweet pastes, such as red bean or peanut.形态之别带来的最大不同是风味与口感上的鲜明差异。南方春卷，胜在外皮酥脆、馅料鲜香。时蔬、肉末、甜口的红豆沙、花生都可入馅。Zhong describes the process simply: Cooked fillings are seasoned, wrapped into small rolls and fried until golden, allowing for endless variations — savory or sweet, vegetarian or meat-based.仲富兰介绍，制作春卷时，先将馅料制熟调味，再用薄面皮卷成小卷，下锅炸至金黄，即可出锅。春卷的馅料丰俭由人，可咸可甜，可荤可素。Compared with the soft suppleness of spring pancakes, spring rolls are thinner and firmer, turning crisp without easily breaking. Inside, bamboo shoots, mushrooms, chives and shredded pork are commonly used, stir-fried just enough to preserve their freshness before being sealed and fried.相比春饼的软韧柔嫩，春卷皮更薄，质地也更脆硬，油炸后不易破，酥脆分明。春卷的馅料多为笋丁、香菇、韭菜、肉丝等时令鲜物，简单快炒留住鲜香，再卷入薄皮中炸至金黄。Fresh from the pan, spring rolls are fragrant and satisfying — crisp on the outside, tender within — preserving the lightness of spring vegetables while adding depth from frying. They have become an indispensable seasonal dish on southern tables.刚刚出锅的春卷，油香沁人、外脆内嫩，既保留了春季时蔬的清爽，又赋予了油炸后的浓香，成为南方人餐桌上不可或缺的时令佳品。Even as modern life accelerates, the tradition of "biting into spring" remains widely practiced across China. Like an invisible thread, it binds people to their cultural heritage, reminding them to follow nature's rhythms and savor the beauty of folk traditions.时至今日，尽管生活节奏日渐加快，但"咬春"的习俗仍在中国各地普遍延续。它如同一根看不见的文化细线，串起了今人与先民的生活记忆，提醒人们顺应自然、细品民俗之美。Beyond pancakes and rolls, many also choose to eat radishes and fresh seasonal vegetables on this day — gently awakening bodies weathered by winter, while expressing, in the simplest way, a heartfelt anticipation for the arrival of spring.除了春饼、春卷，很多地方的人们还会选择在立春日吃萝卜、尝春菜，不仅用清淡的春味唤醒历经寒冬的身体，也以最朴素的方式，向即将到来的春天致以真切的期盼。Start of Spring /stɑːrt əv sprɪŋ/立春spring platter /sprɪŋ ˈplætər/春盘in harmony with nature /ɪn ˈhɑːrməni wɪð ˈneɪtʃər/天人合一biting into spring /ˈbaɪtɪŋ ˈɪntuː sprɪŋ/咬春pray for a bountiful year /preɪ fɔːr ə ˈbaʊntɪfəl jɪr/祈求丰年subtleties of Chinese culinary wisdom /ˈsʌtltiz əv ˌʧaɪˈniːz ˈkʌlɪnəri ˈwɪzdəm/中国饮食智慧的精妙之处indispensable /ˌɪndɪˈspensəbl/不可或缺的

Masterpiece Podcasts: Collection of Chinese Classic Novels

Masterpiece Podcasts: Collection of Chinese Classic Novels

Masterpiece Podcasts: Collection of Chinese Classic Novels

Fluent Fiction - Mandarin Chinese: Lanterns of Renewal: Rebuilding Friendship at West Lake Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-01-27-23-34-02-zh Story Transcript:Zh: 梅琳和钟站在杭州西湖的岸边，四周是热闹的灯笼节景象。En: Meilin and Zhong stood on the shores of Hangzhou West Lake, surrounded by the lively scenes of the Lantern Festival.Zh: 湖面波光粼粼，被无数彩灯照亮，空气中飘着甜甜的汤圆香味。En: The lake's surface shimmered, illuminated by countless colorful lights, and the sweet aroma of tangyuan wafted through the air.Zh: 人们欢声笑语，享受着这节日的夜晚。En: People laughed and chatted joyfully, enjoying the festive night.Zh: 梅琳心事重重，她和钟之间有个未解的误会，让她一直心怀愧疚。En: Meilin was burdened with concerns; there was an unresolved misunderstanding between her and Zhong, leaving her feeling guilt-ridden.Zh: 她希望今天能和钟在一起放天灯，为他们的友谊画上一个美丽的句号。En: She hoped to spend the evening with Zhong releasing a sky lantern, marking a beautiful ending to their friendship.Zh: 但是，钟似乎还没有完全放下过往的争吵。En: However, Zhong seemed not to have completely moved on from their past arguments.Zh: 他一边看向远处的灯光，一边在心里犹豫不决。En: While he gazed towards the distant lights, he hesitated in his heart.Zh: 他想和梅琳享受这美好的夜晚，但心里那点疙瘩又让他无法全心投入。En: He wanted to enjoy this beautiful evening with Meilin, but a nagging feeling held him back from fully engaging.Zh: “钟，我们去找个地方，放天灯吧！”梅琳试探着开口。En: “Zhong, let's find a place to release a sky lantern!” Meilin suggested tentatively.Zh: 钟沉默了一下，然后点了点头。En: Zhong was silent for a moment, then nodded.Zh: 他们在人群中穿梭，寻找一个安静的地方。En: They weaved through the crowd, looking for a quiet spot.Zh: 走了一会儿，他们来到了一处较为空旷的湖边。En: After walking for a while, they arrived at a more open area by the lakeside.Zh: “我一直很抱歉，关于上次的争吵。”梅琳小心翼翼地说。En: “I've been sorry all along, about the last argument,” Meilin said cautiously.Zh: 钟叹了口气，把目光转向湖面。En: Zhong sighed and turned his gaze toward the lake.Zh: 他看着水中倒映的灯光，心中的不快似乎也没有那么沉重了。En: He watched the reflections of the lights in the water, and the heaviness in his heart seemed to lessen.Zh: “没关系，我也不对。”En: "It's okay, I was wrong too."Zh: 梅琳感到一丝轻松，她勇敢地继续说：“我们的友谊比任何事情都重要。En: Meilin felt a bit relieved and bravely continued, “Our friendship is more important than anything.Zh: 我们应该一起放天灯，忘记过去。”En: We should release a sky lantern together and forget the past.”Zh: 钟终于露出笑容，两人一起点燃了手中的天灯。En: Zhong finally smiled, and they lit the sky lantern in their hands together.Zh: 随着天灯缓缓升起，带着他们共同的愿望和和解的心，飞向夜空。En: As the lantern ascended slowly, carrying their shared hopes and the spirit of reconciliation, it flew into the night sky.Zh: 湖面倒映出灯光的辉映，见证着两人之间的默契与友谊的重生。En: The lake reflected the brilliance of the lights, witnessing the unspoken understanding and rebirth of their friendship.Zh: 梅琳知道，这一刻将会是他们最珍贵的回忆之一。En: Meilin knew this moment would be one of their most precious memories.Zh: 在灯火通明的西湖旁，梅琳和钟终于重新拾起了友谊，迎来了一个全新的开始。En: Beside the brightly lit West Lake, Meilin and Zhong finally picked up their friendship once more, welcoming a whole new beginning. Vocabulary Words:shores: 岸边lively: 热闹shimmered: 波光粼粼illuminated: 照亮aroma: 香味wafted: 飘concerns: 心事unresolved: 未解misunderstanding: 误会guilt-ridden: 心怀愧疚tentatively: 试探着weaved: 穿梭gaze: 目光heaviness: 沉重reflections: 倒映lessen: 减轻reconciliation: 和解ascended: 升起witnessing: 见证unspoken: 默契rebirth: 重生precious: 珍贵memories: 回忆releasing: 放hesitated: 犹豫不决engaging: 全心投入spirit: 心bravely: 勇敢地shared: 共同的brilliance: 辉映

Masterpiece Audiobooks: Collection of Chinese Classic Novels

Masterpiece Podcasts: Collection of Chinese Classic Novels

Masterpiece Podcasts: Collection of Chinese Classic Novels

This week on Sinica, I speak with Zhong Na, a novelist and essayist whose new piece, "Murder House," appears in the inaugural issue of Equator — a striking new magazine devoted to longform writing that crosses borders, disciplines, and cultures. In January 2024, a young couple, both Tsinghua-educated Google engineers living in a $2.5 million Silicon Valley home, became the center of a tragedy that captivated Chinese social media far more than American outlets. Zhong Na explores how the case became a collective Rorschach test — a mirror held up to contemporary Chinese society, exposing cracks in the myths of meritocracy, the prestige of global tech firms, and shifting notions of gender, class, and the Chinese dream itself. We discuss the gendered reactions online, the dimming of America's appeal, the emotional costs of the immigrant success story, and the craft of writing about tragedy with compassion but without sentimentality.5:06 – How the story first reached Zhong Na, and the Luigi Mangione comparison 7:05 – Discovering she attended the same Chengdu high school as the alleged murderer Chen Liren 8:10 – The collaboration with Equator and Joan Didion's influence 10:30 – Education, class, and the cracks in China's meritocracy myth 16:01 – Tiger mothers vs. lying flat: two responses to a rigged system 19:12 – The pandemic and the dimming of the American dream 22:49 – Chinese men as perpetrators: immigrant stress and the loss of patriarchal privilege 25:56 – The gender war online: moral autopsy and victim-blaming 30:25 – The obsession with the ex-girlfriend and attraction to the accused 34:37 – The murder house, Chinese numerology, and the rise of Gen Z metaphysics 37:08 – Geopolitics, the China Initiative, and rethinking America as a destination 39:42 – Craft and moral compass: learning from Didion and Janet Malcolm 42:31 – Zhong Na's fiction: writing Chinese experiences without catering to Western expectationsPaying it forward: Gavin Jacobson and the editorial team at EquatorRecommendations: Zhong Na: Elsewhere by Yan Ge Kaiser: Made in Ethiopia, documentary by Xinyan Yu and Max Duncan (available on PBS)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7/8 The Unfilial Son and the Trauma of Informing — Tanya Branigan — This segment recounts the 1970 execution of Fu Zhong Mo, a devoted Communist Party member who was denounced following her criticism of Mao. Her seventeen-year-old son, Jiang Hong Bing, informed state authorities against his mother, subordinating filial obligation to worship of Mao Zedong. Fu was publicly executed, and her corpse was subsequently moved multiple times by authorities. Jiang lives with severe guilt, characterizing himself as an "unfilial son" and tormented by the knowledge that he and his father directly facilitated her judicial murder. 1967 SHANGHAI

A giant virus associated with oyster aquaculture mortality Science Sessions are brief conversations with cutting-edge researchers, National Academy members, and policymakers as they discuss topics relevant to today's scientific community. Learn the behind-the-scenes story of work published in the Proceedings of the National Academy of Sciences (PNAS), plus a broad range of scientific news about discoveries that affect the world around us. In this episode, Curtis Suttle and Kevin Xu Zhong explain how a previously unidentified virus may be connected to mass die-offs of farmed Pacific oysters. In this episode, we cover: • [00:00] Introduction • [01:03] Environmental virologist Curtis Suttle introduces the importance of the Pacific oyster to aquaculture. • [01:42] Suttle describes mass mortality events, including one he witnessed. • [02:42] Environmental microbiologist Kevin Xu Zhong talks about the methods used to identify the Pacific Oyster Nidovirus 1. • [03:53] Zhong describes the notable features of the nidovirus. • [05:19] Zhong and Suttle explain how the nidovirus merits designation of a nidovirus family. • [06:25] Suttle explores the takeaways for oyster farmers and regulators. • [08:15] He lists the caveats and limitations of the study. • [09:40] Conclusion. About Our Guests: Kevin Xu Zhong Research Associate University of British Columbia Curtis Suttle Professor University of British Columbia View related content here: https://www.pnas.org/doi/10.1073/pnas.2426923122 Follow us on Spotify, Apple Podcasts, or wherever you get your podcasts for more captivating discussions on scientific breakthroughs! Visit Science Sessions on PNAS.org: https://www.pnas.org/about/science-sessions-podcast  Follow PNAS: Twitter/X Facebook LinkedIn YouTube Sign up for the PNAS Highlights newsletter

Are inspiring leaders born or are they made?  That's what Adam Galinsky, the Columbia Business School professor, has spent the past two decades studying inspiring leaders.  On today's episode of Nudge, he shares his groundbreaking research into inspiration, reciprocity, repetition and visionary statements that reshaped how I saw leadership.  ---  Read Adam's book: https://amzn.to/4htZCGc⁠ Sign up for my newsletter: https://www.nudgepodcast.com/mailing-list Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew-22213187/ Watch Nudge on YouTube: https://www.youtube.com/@nudgepodcast/ --- Today's sources:  Begg, I. (1972). Recall of meaningful phrases. Journal of Verbal Learning and Verbal Behavior, 11(4), 431–439. Cabinet Office & Behavioural Insights Team. (2013, May 28). Applying behavioural insights to charitable giving. Behavioural Insights Team. https://www.gov.uk/government/publications/applying-behavioural-insights-to-charitable-giving Carton, A. M., Murphy, C., & Clark, J. R. (2014). A (blurry) vision of the future: How leader rhetoric about ultimate goals influences performance. Academy of Management Journal, 57(6), 1544–1570. Cialdini, R. B. (1984). Influence: The psychology of persuasion. William Morrow & Company. Liu, J., Hong, X., Zheng, Z., & Zhong, J. (2023). When consumers have difficulty understanding ads: How technical language lowers purchase intention. Journal of Consumer Behaviour, 22(6), 1550–1563.

Dan & Manny welcome the cultural phenomenon Mike Ferguson to talk all about his creative journey and the power of positivity to achieve your biggest dreams. “Time is too short. Don't put things off till tomorrow. Do everything you can in, in a day.” -Mike Ferguson This is an episode of Nostalgia 101 that will go down in history for The Nostalgia Test Podcast. Actor, YouTube star, and former tattoo artist Mike Ferguson drops some of the most inspirations knowledge that it leaves Dan & Manny speechless. Right from the start, Mike delves into how he's become one of the most beloved YouTube stars and what it's like to be recognized by kids everywhere he goes, how he's helped blow up the channels of several content creators, and he shares how much work he's doing daily. Let's just say he's a f***in beast! Mike shares some amazing stories from the sets of the countless movies he's been on and even shares his acting origin story, which was shocking. The episode isn't just about his work, Mike opens up about his personal journey, what it's like to totally do a 180 later in life, and how COVID-19 played a huge role in this new era of Mike Ferguson. In the end, Mike leaves Dan & Manny with how staying humble, grateful, and positive amid his non-stop work schedule has allowed him to achieve everything he's been able to achieve. Take some notes, because this one is going to change your life! Email us (thenostalgiatest@gmail.com) your thoughts, opinions, and topics for our next Nostalgia Test! Suggest A Test & Be Our Guest! We're always looking for a fun new topic for The Nostalgia Test. Hit the link above, tell us what you'd like to see tested, and be our guest for that episode!   Mike Ferguson is a tattoo artist turned actor who in a short time has become a prolific and invaluable staple in independent genre films and beyond. His early roles include the TV show Death Squad, the film Triassic Hunt, and memorable scenes in Timothy Woodward's American Violence and Silencer. He recently had leads in Amityville Uprising (Lionsgate) and Shadowmarsh (Lew Temple and Felissa Rose), and has shared the screen with John Savage, Bonnie Aarons, Andrew Divikoff, Nicky Whelan, Casper Van Dien and Louis Mandylor. YouTube audiences know him as the "Professional Bounty Hunter" in the videos of Ben Azelart , The Stokes Twins, Zhong ,NichLmao ,Topper Guild and Ryan Prunty. He has supporting roles in the upcoming films Showdown at the Grand (Terrence Howard and Dolph Lundgren) and The Last Deal. "If your gonna be dumb , You got to be tough ..I'm extra tough " Mike Ferguson - IMDb mini biography by: Galen Howard     Approximate Rundown 00:00 Introduction to Nostalgia 101 00:47 Meet Mike Ferguson: The Cultural Phenomenon 01:14 Mike's YouTube Journey and Viral Fame 04:50 From Tattoo Artist to Actor 06:43 Adventures in Acting and YouTube 10:56 Collaborations and Viral Success 12:45 Balancing Life and Career 16:37 Insights and Advice for Aspiring Actors 22:02 Personal Stories and Reflections 24:36 The Importance of Positivity and Hard Work 29:01 Reflecting on Recent Successes 29:48 Navigating the Film Industry 30:55 Unexpected Opportunities and Networking 33:19 Challenges and Personal Sacrifices 34:04 The Impact of Legalization on Personal Life 35:26 Passion for Horror and Low-Budget Films 37:28 Influential Movies and Inspirations 42:21 Wrestling and Macho Man Randy Savage 46:38 The Bounty Hunter Experience 49:42 Working with YouTube Channels 52:17 Future Aspirations and Dream Collaborations 55:38 Concluding Remarks and Contact Information   Book The Nostalgia Test Podcast Bring The Nostalgia Test Podcast's high energy fun and comedy on your podcast, to host your themed parties & special events!  The Nostalgia Test Podcast will create an unforgettable Nostalgic experience for any occasion because we are the party! We bring it 100% of the time! Email us at thenostalgiatest@gmail.com or fill out the form at this link. LET'S GET NOSTALGIC!     Keep up with all things The Nostalgia Test Podcast on Instagram | Substack | Discord | TikTok | Bluesky | YouTube | Facebook   The intro and outro music ('Neon Attack 80s') is by Emanmusic. The Lithology Brewing ad music ("Red, White, Black, & Blue") is by PEG and the Rejected  

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Jeff and Christian welcome Adam Leonhardt from MegaDads back to the show this week to discuss a big Gamescom week in video games, including a surprise reveal of the Hollow Knight Silksong release date. And it's soon! Plus, AYN announces new handhelds, and Nintendo has one of their strangest Directs yet, with Kirby Air Riders. The Playlist: Adam: Sword of the Sea, Death Stranding 2: On the Beach  Christian: Fumes, The Rogue Prince of Persia 1.0 Parting Gifts!!

Black Myth: Zhong Kui Announcement, The Medium Adaptation, Foster Dade Explores The Cosmos Adaptation, Wolfenstein Adaptation. Hosted on Acast. See acast.com/privacy for more information.

This week on The Marathon Running Podcast, we tackle the most misunderstood phase of marathon training: the taper. Host [Insert Host Name Here] compares this final stage to the difference between cramming and consolidating for a major exam, sharing a personal story about how his own failed taper taught him the hard way that less is truly more. For solo runners like Letty, mastering the taper is especially crucial, as it's the final step to ensure your body is primed for an independent race. We dive into the science of supercompensation, explaining how resting unlocks your full physiological potential by rebuilding muscle, replenishing glycogen, and boosting your immune system.Whether you're battling the "taper crazies" or feeling anxious about the reduced mileage, this episode is a deep dive into the practical blueprint and mental strategies you need to arrive at the starting line feeling strong, confident, and ready for your best race. Trust the process, because the taper isn't about losing fitness—it's about unlocking it for that final, glorious solo effort.Here are our research citations:

The ASX has been rocked by another bungle, with a ticker mistake involving TPG costing investors.See omnystudio.com/listener for privacy information.

Sheng Zhong, Ph.D. pioneers technologies that advance women's reproductive health. Zhong develops a minimally invasive method to analyze extracellular RNA secreted by embryos during IVF. By sequencing tiny samples of spent culture media, they generate comprehensive RNA profiles and use machine learning to identify biomarkers that predict embryo quality with accuracy comparable to traditional imaging. This breakthrough offers a gentler, data-driven alternative for assessing embryo viability, with the potential to improve live birth rates and support families navigating infertility. Zhong's research highlights the power of molecular innovation to transform fertility care and address critical challenges in women's health. Series: "Motherhood Channel" [Health and Medicine] [Show ID: 40676]

Sheng Zhong, Ph.D. pioneers technologies that advance women's reproductive health. Zhong develops a minimally invasive method to analyze extracellular RNA secreted by embryos during IVF. By sequencing tiny samples of spent culture media, they generate comprehensive RNA profiles and use machine learning to identify biomarkers that predict embryo quality with accuracy comparable to traditional imaging. This breakthrough offers a gentler, data-driven alternative for assessing embryo viability, with the potential to improve live birth rates and support families navigating infertility. Zhong's research highlights the power of molecular innovation to transform fertility care and address critical challenges in women's health. Series: "Motherhood Channel" [Health and Medicine] [Show ID: 40676]

Sheng Zhong, Ph.D. pioneers technologies that advance women's reproductive health. Zhong develops a minimally invasive method to analyze extracellular RNA secreted by embryos during IVF. By sequencing tiny samples of spent culture media, they generate comprehensive RNA profiles and use machine learning to identify biomarkers that predict embryo quality with accuracy comparable to traditional imaging. This breakthrough offers a gentler, data-driven alternative for assessing embryo viability, with the potential to improve live birth rates and support families navigating infertility. Zhong's research highlights the power of molecular innovation to transform fertility care and address critical challenges in women's health. Series: "Motherhood Channel" [Health and Medicine] [Show ID: 40676]

Sheng Zhong, Ph.D. pioneers technologies that advance women's reproductive health. Zhong develops a minimally invasive method to analyze extracellular RNA secreted by embryos during IVF. By sequencing tiny samples of spent culture media, they generate comprehensive RNA profiles and use machine learning to identify biomarkers that predict embryo quality with accuracy comparable to traditional imaging. This breakthrough offers a gentler, data-driven alternative for assessing embryo viability, with the potential to improve live birth rates and support families navigating infertility. Zhong's research highlights the power of molecular innovation to transform fertility care and address critical challenges in women's health. Series: "Motherhood Channel" [Health and Medicine] [Show ID: 40676]

Sheng Zhong, Ph.D. pioneers technologies that advance women's reproductive health. Zhong develops a minimally invasive method to analyze extracellular RNA secreted by embryos during IVF. By sequencing tiny samples of spent culture media, they generate comprehensive RNA profiles and use machine learning to identify biomarkers that predict embryo quality with accuracy comparable to traditional imaging. This breakthrough offers a gentler, data-driven alternative for assessing embryo viability, with the potential to improve live birth rates and support families navigating infertility. Zhong's research highlights the power of molecular innovation to transform fertility care and address critical challenges in women's health. Series: "Motherhood Channel" [Health and Medicine] [Show ID: 40676]

Sheng Zhong, Ph.D. pioneers technologies that advance women's reproductive health. Zhong develops a minimally invasive method to analyze extracellular RNA secreted by embryos during IVF. By sequencing tiny samples of spent culture media, they generate comprehensive RNA profiles and use machine learning to identify biomarkers that predict embryo quality with accuracy comparable to traditional imaging. This breakthrough offers a gentler, data-driven alternative for assessing embryo viability, with the potential to improve live birth rates and support families navigating infertility. Zhong's research highlights the power of molecular innovation to transform fertility care and address critical challenges in women's health. Series: "Motherhood Channel" [Health and Medicine] [Show ID: 40676]

【聊了什么】 在纽约市长民主党初选中，名不见经传的33岁州议员佐赫兰·马姆达尼（Zohran Mamdani）以惊人的胜利击败了前州长库默（Andrew Cuomo），震惊了美国政坛。马姆达尼是一位自我认同的“民主社会主义者”，他的崛起不仅可能让他成为这个全球金融中心的第一位社会主义者市长，也标志着美国进步派运动取得了历史性的胜利。 从讨论“餐车通胀”（Halalflation），到娴熟地运用各种新媒体策略，Mamdani如何在短短数月内从民调个位数迅速攀升，赢得了这场看似不可能的选战？他提出的冻结租金、全民学前班等政策，在纽约这个贫富差距巨大的城市中获得了怎样的回响？当进步派的理想主义遇上纽约错综复杂的政治现实，他又将面临怎样的挑战？ 本期节目中，我们与身在布鲁克林的嘉宾小钟一起，深入剖析的马姆达尼的崛起之路，探讨这场选举背后纽约市的阶级、种族和代际政治变迁。 更正： 播客中提到AOC赢得初选为8年前，实际上是7年前 播客中引用了《纽约时报》的分析，提到18-24岁是初选中比例最大的群体，但此数据在录制之后进行了更正，显示25-34岁的选民所占比例更高。 播客文字稿（付费会员专享）：https://theamericanroulette.com/zohran-mamdani-nyc-mayor-cuomo-transcript 【支持我们】 如果喜欢这期节目并希望支持我们将节目继续做下去： 也欢迎加入我们的会员计划： https://theamericanroulette.com/paid-membership/ 会员可以收到每周2-5封newsletter，可以加入会员社群，参加会员活动，并享受更多福利。 合作投稿邮箱：american.roulette.pod@gmail.com 【时间轴】 06:17 精英家庭出身的“草根”候选人马姆达尼 11:00 马姆达尼与AOC的相似之处 15:20 “社会主义者”标签的背后 17:33 Mamdani如何靠社交媒体赢得选战？ 25:31 谁在支持Mamdani？ 28:43 对变革的渴望：为何选民抛弃建制派？ 33:38 前州长库默为何输掉选举？ 45:07 马姆达尼的政策蓝图与可行性分析 51:17 理想主义 vs. 政治现实：马姆达尼执政将面临的挑战 57:37 进步派市长的执政困境 01:08:18 马姆达尼如何应对反犹指控 01:17:49 民主党与进步主义的未来与挑战 01:25:22 11月市长选举展望 【我们是谁】 美轮美换是一档深入探讨当今美国政治的中文播客。 我们的主播和嘉宾： 王浩岚：美国政治爱好者，岚目公众号主笔兼消息二道贩子 小华：媒体人 小钟：布鲁克林居民 主播和嘉宾的言论不代表其所在机构或其雇主的观点。 【 What We Talked About】 In the New York City Democratic mayoral primary, a little-known 33-year-old State Assemblyman, Zohran Mamdani, defeated former Governor Andrew Cuomo in a stunning upset victory, sending shockwaves through the American political establishment. Mamdani, a self-described 'democratic socialist,' whose rise not only positions him to potentially become the first socialist mayor of the global financial capital but also marks a historic victory for the American progressive movement. From discussing "Halalflation" to adeptly using a range of new media strategies, how did Mamdani, in just a few short months, surge from single digits in the polls to win a race that once seemed impossible? How did his proposals, such as a rent freeze and universal pre-K, resonate in a city marked by a vast wealth gap? And when progressive idealism meets the complex political realities of New York, what challenges lie ahead for him? In this episode, we're joined by our guest Zhong, who is based in Brooklyn, to do a deep dive into Mamdani's rise and discuss the shifting dynamics of class, race, and generational politics in New York City that this election has brought to the forefront. Corrections: In the episode, we mention that AOC's primary win was eight years ago. This was a slip of the tongue; it was actually seven years ago. The episode references a New York Times analysis indicating that the 18-24 age group was the largest demographic in the primary. This data was subsequently updated after our recording, showing that the 25-34 age group actually had a higher turnout. Podcast Transcript (Paid Subscribers Only): https://theamericanroulette.com/zohran-mamdani-nyc-mayor-cuomo-transcript 【Support Us】 If you like our show and want to support us, please consider the following: Join our membership program: https://theamericanroulette.com/paid-membership/ Support us on Patreon: www.patreon.com/americanroulette Business Inquiries and fan mail: american.roulette.pod@gmail.com 【Timeline】 06:17 Zohran Mamdani: A "Grassroots" Candidate with Elite Roots 11:00 The Parallels Between Mamdani and AOC 15:20 Unpacking the "Socialist" Label 17:33 How Mamdani Leveraged Social Media to Victory 25:31 Who is Backing Mamdani? 28:43 A Hunger for Change: Why Voters Abandoned the Establishment 33:38 Why Former Governor Cuomo Lost 45:07 Mamdani's Policy Blueprint and Its Feasibility 51:17 Idealism vs. Reality: The Governing Challenges for Mamdani 57:37 The Governing Dilemma for Progressive Mayors 01:08:18 How Mamdani Navigates Accusations of Antisemitism 01:17:49 The Future of the Progressive Movement within the Democratic Party 01:25:22 Looking Ahead to the November Mayoral Election 【Who We Are】 The American Roulette is a podcast dedicated to helping the Chinese-speaking community understand fast-changing U.S. politics. Our Hosts and Guests: 王浩岚 (Haolan Wang): American political enthusiast, chief writer at Lán Mù WeChat Official Account, and peddler of information 小华 (Xiao Hua): Journalist, political observer 小钟（Xiao Zhong）：Brooklyn resident The views expressed by the host and guests do not represent the opinions of their employers or any affiliated institutions.

The Doctrine of the Mean (Chinese: 中庸, Pinyin: Zhōngyōng, Korean: 중용, Japanese: 中庸, Vietnamese: Trung Dung) is also one of the Four Books (四書) of Confucianism. It consists of 33 chapters attributed to Zisi (子思), the only grandson of Confucius, with interspersed notes by Zhu Xi. Zhu Xi's master, Cheng Yi, says, "Being without inclination to either side is called Zhong; admitting of no change is called Yong. By Zhong is denoted the correct course to be pursued by all under heaven; by Yong is denoted the fixed principle regulating all under heaven. This work contains the law of the mind, which was handed down from one to another, in the Confucian school, till Zisi, fearing lest in the course of time errors should arise about it, committed it to writing, and delivered it to Mencius. The book first speaks of one principle; it next spreads this out, and embraces all things; finally, it returns and gathers them all up under the one principle. Unroll it, and it fills the universe; roll it up, and it retires and lies hid in mysteriousness. The relish of it is inexhaustible. The whole of it is solid learning. When the skillful reader has explored it with delight till he has apprehended it, he may carry it into practice all his life, and will find that it cannot be exhausted." Scottish translator James Legge was a Hong Kong missionary, Nonconformist pastor of the English Union Church, and the first professor of Chinese studies at Oxford University. Cover: Queen Mother of the West Visits Confucius by cartoonist Robin Bougie (2025), released by him into the public domain.

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-435 Overview: In this episode, we discuss how screen time—from adolescence through adulthood—can disrupt sleep more than we might realize. Hear what the latest research says about topics like blue light and sleep duration, discover practical strategies to sleep smarter in this digital world, and learn how sleep deprivation can impact the health of your patients. Episode resource links: Zhong, C., Masters, M., Donzella, S. M., Diver, W. R., & Patel, A. V. (2025). Electronic Screen Use and Sleep Duration and Timing in Adults. JAMA Network Open, 8(3), e252493-e252493. Liu, Y. (2016). Prevalence of healthy sleep duration among adults—United States, 2014. MMWR. Morbidity and mortality weekly report, 65. Centers for Disease Control and Prevention (CDC). (2017). Announcement: sleep awareness week, April 23–29, 2017. Morb Mortal Wkly Rep (MMWR), 66(15), 411. Chaput, J. P., Dutil, C., Featherstone, R., Ross, R., Giangregorio, L., Saunders, T. J., ... & Carrier, J. (2020). Sleep duration and health in adults: an overview of systematic reviews. Applied Physiology, Nutrition, and Metabolism, 45(10), S218-S231. Hartley, S., Royant-Parola, S., Zayoud, A., Gremy, I., & Matulonga, B. (2022). Do both timing and duration of screen use affect sleep patterns in adolescents?. Plos one, 17(10), e0276226. Salfi, F., Amicucci, G., Corigliano, D., D'Atri, A., Viselli, L., Tempesta, D., & Ferrara, M. (2021). Changes of evening exposure to electronic devices during the COVID-19 lockdown affect the time course of sleep disturbances. Sleep, 44(9), zsab080. He, J. W., Tu, Z. H., Xiao, L., Su, T., & Tang, Y. X. (2020). Effect of restricting bedtime mobile phone use on sleep, arousal, mood, and working memory: a randomized pilot trial. PloS one, 15(2), e0228756. Guest: Mariyan L. Montaque, DNP, FNP-BC   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com   

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-435 Overview: In this episode, we discuss how screen time—from adolescence through adulthood—can disrupt sleep more than we might realize. Hear what the latest research says about topics like blue light and sleep duration, discover practical strategies to sleep smarter in this digital world, and learn how sleep deprivation can impact the health of your patients. Episode resource links: Zhong, C., Masters, M., Donzella, S. M., Diver, W. R., & Patel, A. V. (2025). Electronic Screen Use and Sleep Duration and Timing in Adults. JAMA Network Open, 8(3), e252493-e252493. Liu, Y. (2016). Prevalence of healthy sleep duration among adults—United States, 2014. MMWR. Morbidity and mortality weekly report, 65. Centers for Disease Control and Prevention (CDC). (2017). Announcement: sleep awareness week, April 23–29, 2017. Morb Mortal Wkly Rep (MMWR), 66(15), 411. Chaput, J. P., Dutil, C., Featherstone, R., Ross, R., Giangregorio, L., Saunders, T. J., ... & Carrier, J. (2020). Sleep duration and health in adults: an overview of systematic reviews. Applied Physiology, Nutrition, and Metabolism, 45(10), S218-S231. Hartley, S., Royant-Parola, S., Zayoud, A., Gremy, I., & Matulonga, B. (2022). Do both timing and duration of screen use affect sleep patterns in adolescents?. Plos one, 17(10), e0276226. Salfi, F., Amicucci, G., Corigliano, D., D'Atri, A., Viselli, L., Tempesta, D., & Ferrara, M. (2021). Changes of evening exposure to electronic devices during the COVID-19 lockdown affect the time course of sleep disturbances. Sleep, 44(9), zsab080. He, J. W., Tu, Z. H., Xiao, L., Su, T., & Tang, Y. X. (2020). Effect of restricting bedtime mobile phone use on sleep, arousal, mood, and working memory: a randomized pilot trial. PloS one, 15(2), e0228756. Guest: Mariyan L. Montaque, DNP, FNP-BC   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com   

One of China's leading respiratory disease experts has called on authorities to step up prevention and treatment efforts for COVID-19 and influenza, warning that COVID infections remain at a high level across the country.我国著名呼吸疾病专家近日呼吁加强新冠与流感防控及诊疗工作，警示当前全国范围内新冠病毒感染仍处于较高流行水平。According to data from the Chinese Center for Disease Control and Prevention, the COVID-19 positivity rate among outpatient and emergency influenza-like illness cases nationwide rose from 7.5 percent to 16.2 percent between March 31 and May 4. Among hospitalized cases, the positivity rate increased from 3.3 percent to 6.3 percent over the same period.中国疾病预防控制中心监测数据显示，3月31日至5月4日期间，全国流感样病例门诊/急诊新冠阳性率从7.5%攀升至16.2%，住院病例阳性率同期由3.3%增至6.3%。Zhong Nanshan, an academician at the Chinese Academy of Engineering, said individuals who test positive—especially seniors with underlying health conditions—should begin taking medication within the first 48 hours of symptom onset to prevent serious illness.中国工程院院士钟南山强调，新冠检测阳性者——尤其是有基础疾病的老年患者——应在症状出现48小时内启动药物治疗，以预防重症发生。"Although the current outbreak of COVID-19 can be controlled, it still poses risks for people over age 65 with preexisting conditions," Zhong said at the opening ceremony of the 2025 Guangzhou Science and Technology Week on Saturday.“当前新冠疫情虽整体可控，但65岁以上基础疾病患者仍面临风险。”钟南山院士周六在2025广州科技周启动仪式上表示。"Residents should remain calm," he added, predicting that the latest wave of infections would decline after June.他预测本轮疫情将于六月后逐步回落，并呼吁“民众应保持冷静”。钟院士同时透露，其科研团队正着力研发专门针对5岁以下儿童的新冠病毒抗体及治疗方案。Zhong also said his team is working to develop COVID-19 antibodies and treatments specifically for children under age 5.钟南山院士同时透露，其团队正致力于研发专门针对5岁以下儿童的新冠抗体及治疗方案。"Research on COVID-19 drugs for this age group remains limited, and there's a lack of safety data," he said. "It is not scientifically sound to assume that drugs approved for older children are also suitable for those as young as 1."“针对该年龄段的药物研究仍存在空白，安全性数据尤为匮乏。简单套用大龄儿童获批药物的做法，对于小至1岁的幼儿而言缺乏科学依据。”He urged health authorities to prioritize prevention and treatment for both COVID-19 and influenza, and encouraged older adults to seek prompt care when symptoms arise.他敦促卫生部门强化新冠与流感的联防联控机制，建议老年群体出现症状后应及时就医。"Choosing the right medication is also important," he said, noting that two new influenza drugs have recently been launched in China.“选择合适的药物同样关键。”钟院士特别指出，国内近期已有两款新型流感药物上市。"China is not lagging behind foreign countries in developing influenza treatments and vaccines," Zhong added.“我国在流感治疗药物与疫苗研发领域已达到国际先进水平。”Li Tongzeng, chief physician at the infectious disease department of Beijing YouAn Hospital, said the proportion of severe COVID-19 cases has remained low over the past two to three years.北京佑安医院感染综合科主任医师李侗曾表示，过去两三年间新冠重症率持续处于低位。"Most patients recover on their own within a week," he said, though immunocompromised individuals, the elderly and those with chronic illnesses remain at risk of serious complications.“多数患者一周内可自行康复，但免疫功能低下者、老年群体及慢性病患者仍需警惕重症风险。”No new symptoms have been identified recently, Li said. Fever, sore throat, cough and muscle aches remain the most common, while a small number of patients may experience a loss of taste or smell.他指出，近期未发现新的临床症状，发热、咽痛、咳嗽及肌痛仍为主要症状，少数患者可能出现味觉或嗅觉异常。Like the influenza virus, he said, COVID-19 continues to mutate.李侗曾强调，与流感病毒类似，新冠病毒仍在持续变异。"The greater the difference between the original strain and the current circulating variant, the less protection the body's antibodies can provide," Li said.他表示：“当前流行变异株与原始毒株的基因差异越大，人体抗体提供的免疫保护效力就越有限。”He noted that new variants are gradually replacing older ones, and population immunity wanes over time, contributing to several sporadic outbreaks this year.他解释称，新型变异株正逐步取代旧有病毒株，加之群体免疫水平随时间推移逐步衰减，共同导致了今年多轮散发疫情的出现。"This suggests that, compared with seasonal or climate factors, the spread of COVID-19 may depend more on how the virus evolves and the level of immunity in the population," he said.“这说明相较于季节性或气候因素，新冠疫情传播态势更取决于病毒进化方向及人群免疫屏障的强弱程度。”李侗曾认为，这一演变特征提示疫情防控需建立更动态化的应对机制。 respiratory disease呼吸道疾病influenza/ˌɪnfluˈenzə/n. 流感; 流行性感冒mutate/mjuːˈteɪt/v. 变异; (使)突变variant/ˈveəriənt/n. 变种; 变体vaccines/ˈvæksiːnz/n. 疫苗

Newt discusses the potential crises between China and Taiwan with Dr. Weifeng Zhong, a senior advisor at the America First Policy Institute and an affiliate scholar at the Mercatus Center. Dr. Zhong leads the open-source Policy Change Index project, which uses AI and machine learning to analyze propaganda texts and predict government actions. Their conversation explores the Chinese Communist Party's attitude towards Taiwan, the role of propaganda in shaping public sentiment, and the implications of China's domestic challenges on its foreign policy. Dr. Zhong highlights the importance of monitoring changes in propaganda to understand Beijing's intentions and discusses the potential impact of economic weakness on China's approach to Taiwan. They also discuss the use of AI in analyzing North Korean propaganda and the broader implications of Chinese technology in global surveillance. Dr. Zhong's insights provide a nuanced understanding of the geopolitical dynamics in the Taiwan Strait and the role of AI in predicting potential conflicts.See omnystudio.com/listener for privacy information.

Connor Pugs tells the Storytime of the cringiest kid in the UNIVERSE (scientifically proven) this kid loves skibidi toilet, thinks he has skibidi rizz, is part of tiktok cringe compilations, loves brain rot content on youtube shorts like Topper Guild, Zhong, NichLmao and others. This kid may be dumb, and may be the dumbest kid on the internet, and is probably in one of those fail compilations that are super funny, so try not to laugh at this hilarious storytime!Submit your email here to stay updated!

This week in the Security Weekly News: AI Threat Intelligence, AI Hacking, Data Breaches, Zhong, DOGE, and more! Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-452

This week in the Security Weekly News: AI Threat Intelligence, AI Hacking, Data Breaches, Zhong, DOGE, and more! Show Notes: https://securityweekly.com/swn-452

This week in the Security Weekly News: AI Threat Intelligence, AI Hacking, Data Breaches, Zhong, DOGE, and more! Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-452

A recent study suggests that long-term yogurt consumption, which typically contains a genus of probiotic Bifidobacterium, is associated with a 20% decreased incidence of colorectal cancer. Listen in this week as Dee explains how Bifidobacterium works in the gut, why it may protect against the formation of tumors, and how much yogurt you need to eat each week to get the same amount reported in the study.References:Ugai, S., Liu, L., Kosumi, K., Kawamura, H., Hamada, T., Mima, K., Arima, K., Okadome, K., Yao, Q., Matsuda, K., Zhong, Y., Mizuno, H., Chan, A. T., Garrett, W. S., Song, M., Giannakis, M., Giovannucci, E. L., Zhang, X., Ogino, S., & Ugai, T. (2025). Long-term yogurt intake and colorectal cancer incidence subclassified by Bifidobacterium abundance in tumor. Gut Microbes, 17(1). https://www.tandfonline.com/doi/full/10.1080/19490976.2025.2452237Link to Probiotics: https://amzn.to/41jCNyP

JingJing Zhong, the Co-founder and CEO of Superbench and Jeremy Au discussed: AI Impact on Service Businesses: JingJing explained how AI advancements have transformed traditional service industries. Previously, AI struggled with logic and calculations, making it unreliable for tasks like generating service quotes. Now, improved reasoning allows AI to think through multi-step processes, reducing human workload and increasing efficiency. Superbench helps businesses like cleaning and plumbing services scale without needing more employees. She shared how her former company, Helpling, reduced its sales team from five agents to one while increasing conversion rates from 30% to 70%. CRM vs. RAG Reality: JingJing pointed out that traditional CRM systems don't integrate well with AI-driven customer support. She introduced Retrieval-Augmented Generation (RAG) as a way to improve AI accuracy by linking responses to verified business knowledge before generating answers. Many AI chatbots still struggle with anything beyond FAQs and simple transactions, particularly in handling complaints. She predicts AI will advance even faster in the next two years, further reshaping service industries. Customers now assume AI agents are human because AI responses feel more natural than scripted templates used by actual employees. Founder Productivity Lifestyle: JingJing reflected on how managing stress as a founder led her to restructure her daily habits. She quit alcohol, shifted to a healthier diet with more vegetarian meals, and committed to consistent journaling. She noted that these changes had a direct impact on her business performance, saying that after quitting alcohol, her sales "went crazy." She emphasized the importance of therapy for founders, citing YC President Gary Tan's advice: “Do therapy before you start a company.” She believes founders should address their fears and anxieties early to avoid making poor decisions under pressure. Jeremy and JingJing also talked about startup fraud cases like eFishery, the effects of investor ghosting in Southeast Asia, and cultural differences in venture capital practices between the U.S. and Southeast Asia. Watch, listen or read the full insight at https://www.bravesea.com/blog/service-industry-ai-transformation Get transcripts, startup resources & community discussions at www.bravesea.com WhatsApp: https://whatsapp.com/channel/0029VakR55X6BIElUEvkN02e TikTok: https://www.tiktok.com/@jeremyau Instagram: https://www.instagram.com/jeremyauz Twitter: https://twitter.com/jeremyau LinkedIn: https://www.linkedin.com/company/bravesea Spotify English: https://open.spotify.com/show/4TnqkaWpTT181lMA8xNu0T Bahasa Indonesia: https://open.spotify.com/show/2Vs8t6qPo0eFb4o6zOmiVZ Chinese: https://open.spotify.com/show/20AGbzHhzFDWyRTbHTVDJR Vietnamese: https://open.spotify.com/show/0yqd3Jj0I19NhN0h8lWrK1 YouTube  English: https://www.youtube.com/@JeremyAu?sub_confirmation=1 Apple Podcast  English: https://podcasts.apple.com/sg/podcast/brave-southeast-asia-tech-singapore-indonesia-vietnam/id1506890464

Newt talks with Dr. Weifeng Zhong, about the significant cybersecurity breach involving the US Treasury Department, where a hacker accessed security keys to override protocols and access unclassified documents. The US Treasury has since placed sanctions on a Beijing-based cybersecurity company for its alleged involvement in multiple hacking incidents targeting critical US infrastructure. Dr. Zhong provides insights into the broader implications of Chinese state-sponsored hacking activities, including the notorious Salt Typhoon group, which has infiltrated major US telecommunications companies. They discuss the historical context of Chinese cyber espionage, the sophisticated methods employed, and the challenges in countering these threats. Additionally, their discussion touches on the controversial role of TikTok in data collection and propaganda, and the strategic considerations for the US in addressing these multifaceted cyber threats.See omnystudio.com/listener for privacy information.

Can human design impact your marketing? Today, I'm chatting with brand strategist and human design expert Stephanie Zhong. Stephanie shares her tips for discovering what marketing strategies might work best for you. Review full show notes and resources at mollycahill.com/podcastGet access to my Marketing Roadmap Private Audio Training: mollycahill.com/privatetrainingMentioned in this EpisodeMarketing Magic Design Course (for $50 off, use code ): programs.stephaniezhong.com/marketing-magic-live-registrationContent Ecosystem: holisticmarketinghub.com/content-plannerConnect with Stephanie:Website: stephaniezhong.comConnect with Molly:Instagram: instagram.com/mollyacahillHolistic Marketing Hub holisticmarketinghub.com/enroll

noplace, a new social media app for Gen Z, rocketed to the top of the app download charts this summer. Founder Tiffany Zhong (or “TZ” as she calls herself) joins Rapid Response to share what has gotten young users so excited. As a longtime advisor to brands on Gen Z trends and habits, TZ offers valuable insight about what authentic, no-BS business leadership looks like in 2024. TZ also shares the story behind her moniker “The World's Youngest VC,” how she used Twitter to land early support from Reddit co-founder Alexis Ohanian, and more. Visit the Rapid Response website here: https://www.rapidresponseshow.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sam F.S. Chin is the co-founder of the art I Liq Chuan / Zhong Xin Dao system.Master Sam Chin was profoundly influenced by Buddhist meditation. Combining mindfulness and awareness with the traditional martial art his father had taught him Master Chin developed what would become I Liq Chuan.I Liq Chuan is the art of cultivating consciousness based on Tai Chi and Chan (Zen) principles of non-assertion, non-resistance, harmony of yin and yang, oneness and the present moment.Sam Chin:https://iliqchuan.com/After the show we continue the conversation on our Patreon: https://www.patreon.com/user?u=63954666To Find Our More About Our New Courses:Buddhist Courses https://vidyamethod.comTai Chi & Somatic Classes https://vidyamethod.com/tai-chi-group...Weekly Meditation https://vidyamethod.com/meditation/Our Online Learning Platform https://www.patreon.com/user?u=63954666One on One Somatics & Tai Chi lessons please visit: https://vidaymethod.comThanks for listening! Support the Show.

⚠️ Content Warning ⚠️Two weeks ago, Pastor Justin Zhong got behind the pulpit of Sure Foundation Baptist Church and made credible violent threats against Donald Trump, Joe Biden, Ray Comfort, John MacArthur and others.I unequivocally condemn political and religious violence in any form, and I believe that those who make threats of this sort should be investigated.I have reported both Zhong and his church, Sure Foundation Baptist Church, to the FBI for terrorist threats.I encourage others to report to the proper channels - including local Indianapolis law enforcement and federal agencies that handle these types of threats.In case you'd like to file a report - here are the details:Pastor: Justin ZhongChurch: Sure Foundation Baptist ChurchAddress: 3037 LaFayette Rd. Indianapolis, IN 46222NOTE: Do not personally retaliate against Zhong or SFBC with physical or verbal threats and intimidation. All I encourage you to do is spread awareness and ensure it gets to the proper channels.✖️✖️✖️Support the Show: Patreon.com/PreacherBoys✖️✖️✖️If you or someone you know has experienced abuse, visit courage365.org/need-help✖️✖️✖️CONNECT WITH THE SHOW:preacherboyspodcast.comhttps://www.youtube.com/@PreacherBoyshttps://www.facebook.com/preacherboysdoc/https://twitter.com/preacherboysdochttps://www.instagram.com/preacherboysdoc/https://www.tiktok.com/@preacherboyspodTo connect with a community that shares the Preacher Boys Podcast's mission to expose abuse in the IFB, join the OFFICIAL Preacher Boys Facebook Group: https://www.facebook.com/groups/1403898676438188/This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/PreacherBoys and get on your way to being your best self.Support this podcast at — https://redcircle.com/preacher-boys-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week: William Swelbar, Chief Industry Analyst, Swelbar-Zhong Consultancy; Southwest short on communicating some big changes; A look at Delta's IT meltdown; American down and projects worse; Listener Q on SWA employee reaction to changes.

Photo:  1939 Argentina No known restrictions on publication. @Batchelorshow #PRC: What does Xi Jinping want of the expanded BRICS.? Weifeng Zhong, Mercatus Center. https://abcnews.go.com/Business/wireStory/china-russia-emerging-economies-turn-main-summit-agenda-102473372