Podcasts about namaskar

Thank you for being here. Enter this sacred space of rest with Ayla Nova and let the practice of Yoga Nidra guide you into a state of deep relaxation. Attune to peaceful energy through this meditation practice and cultivate inner peace, promoting a nervous system reset and enhanced mindfulness. This Yoga Nidra is inspired by the energy of Scorpio, a time of transformation, endings, and renewal. Like the embers that glow after the fire fades, this session invites you to soften into the mystery of release and to remember the warmth that remains after change.00:00 Introduction00:12 Welcoming Words from Ayla Nova02:00 Preparing for Yoga Nidra03:00 The Practice of Yoga Nidra Begins Now

Namaskar, Dear friend,In this powerful episode, Ashish Vidyarthi explores the tension between the mirage we chase and the reality we live. From EMI pressure, FOMO, and Insta validation to lessons from Mahabharat's Maya Sabha, this talk is a candid reminder to live within our means and choose peace over pretense.What you'll hear:The cost of appearing successful vs living truthfully“If your lifestyle is richer than your bank balance, your peace will be poorer than your Instagram bio.”Duryodhan and the illusion of comparison (Maya Sabha)Personal money lessons: credit card debt, auto-pay discipline, and second-hand carsWhy simplicity is clarity—not povertyHappiness is in enough, not excessLandmark Forum insight: “The money you have is the money you have.”Core message:Lifestyle should follow reality, not insecurityEnjoy luxuries when they're earned, not borrowedPublic happiness shouldn't be private painLive your truth—because respect follows authenticity.If this resonated, share it with someone feeling the pressure to “keep up.”Cheers to love, and to your amazing reality.#AshishVidyarthi #IAmPossible #PersonalFinance #Minimalism #Mindset #FOMO #DebtFree #Authenticity #Mahabharat #LifeLessons

Namaskar! Welcome to "I Am Possible AV" – an inspiring journey led by Ashish Vidyarthi where we break free from labels, professions, and self-limiting beliefs. In this episode, Ashish shares powerful stories and insights on evolving beyond your comfort zone, starting over, and daring to pursue a life of possibilities at any age. Are you feeling stuck or craving something different? Have you let success or failure box you in? Do you want to embrace new passions, careers, or adventures—no matter your age or past?You'll learn:How to break free from typecasting and "labels"That it's never too late to begin again and choose a new pathWhy age, past success, or failure should never hold you backHow taking new steps leads to personal liberation and growthReal-life stories of reinvention, including Ashish's journey from actor to motivational speaker, vlogger, and beyondThis episode is for everyone—whether you're just starting, seeking change, or ready to add new chapters to your life.Say with us: "I am [Your Name] and I am open to becoming whoever I am inspired to be next!" Subscribe for more motivational stories and actionable inspiration! Like, comment, and share your own story of reinvention!#IAmPossibleAV #ReinventYourself #Motivation #Inspiration #AshishVidyarthi #Podcast #NewBeginnings #NeverTooLate #BreakTheBox #PersonalGrowth

Journey to Deep Rest Series | The Healer | Nova Nidra for Healing | Nervous System Reset Join Ayla Nova for a healing Yoga Nidra (45 Min)—a trauma-informed NSDR practice for relaxation, nervous system reset, and inner peace. Experience deep rest and healing sleep with this calming session.Join Nova Nidra Community Today: https://www.skool.com/novanidracommunity00:00 Introduction 00:12 Welcoming Words from Ayla Nova 01:22 Preparing for Yoga Nidra 04:50 The Practice of Yoga Nidra Begins Now

Journey to Deep Rest Series | The Creator | Nova Nidra for Self-Expression + Inner CourageJoin Ayla Nova and experience the power of non-sleep deep rest, also known as NSDR, to promote relaxation and nervous system reset. Newsletter subscribers gain access to exclusive content and offers. This practice is a powerful tool for inner peace and wellbeing.00:00 Introduction00:12 Welcoming Words from Ayla Nova02:00 Preparing for Yoga Nidra03:00 The Practice of Yoga Nidra Begins Now

1984 में जब राकेश शर्मा से पूछा गया कि अंतरिक्ष से भारत कैसा दिखता है, तो जवाब था — 'सारे जहां से अच्छा'. वो लम्हा इतिहास बन गया. अब चार दशक बाद, एक और आवाज़ आई है — “Namaskar from space!” ये थे ग्रुप कैप्टन शुभांशु शुक्ला. अमेरिका की प्राइवेट कंपनी Axiom Space ने भेजा है. फिर भी ये भारत के लिए बड़ी बात है, क्योंकि आगे है मिशन गगनयान, भारत अब अपने दम पर इंसान को अंतरिक्ष में भेजने की तैयारी में है. तो सवाल ये है: शुभांशु की उड़ान क्या गगनयान की तैयारी का हिस्सा है? ISS का भविष्य क्या है? भारत इस दौड़ में कहां है, और चीन कितना आगे निकल चुका है? क्या भविष्य प्राइवेट स्पेस कंपनियों का होगा? इन सब सवालों के जवाब आज पढ़ाकू नितिन में तलाशेंगे, हमारे साथ हैं वरिष्ठ साइंस जर्नलिस्ट दिनेश सी. शर्मा. Disclaimer: इस पॉडकास्ट में व्यक्त किए गए विचार एक्सपर्ट के निजी हैं.

Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste

Welcome to this session of deep internal validation. This session is a gentle journey back to yourself where you can discover your well of inner peace and acceptance. Journey inward to reconnect your self-esteem and ignite self-worth. "Be messy and complicated and afraid and show up anyway."Glennon Doyle00:00 Introduction00:12 Welcoming Words from Ayla Nova02:00 Preparing for Yoga Nidra03:00 The Yoga Nidra Practice Begins

Join me, Ayla Nova, on a restful journey through the practice of Yoga Nidra; together, we dive into the depths of stillness and peace for a deep restorative sleep. Drawing from the wisdom of Lao Tzu, we're reminded that a quiet mind unveils the universe's secrets, offering a path to deep rest and self-discovery. As you lay down, align your body and turn your attention inward to anchor you in the present. This session explores the inner self, a guided journey through the body that encourages every part to unwind. Through this practice, we connect with our Sankalpa—our innermost intentions and desires—integrating them into our being. This experience is an invitation to encounter the tranquillity within, leading to profound relaxation and a renewed sense of awareness.Thank you for being here."To the mind that is still, the whole universe surrenders." — Lao Tzu00:00 Introduction00:12 Welcoming Words from Ayla Nova01:45  Preparing for Yoga Nidra02:40 The Yoga Nidra Practice Begins

This is a Yoga Nidra session dedicated to those navigating the challenges of chronic pain.  As we gently align our bodies and open our hearts, we begin a journey of acceptance and healing. This practice focuses on recovery, offering a space where pain and discomfort are acknowledged with compassion and transformed into gateways for deep healing. Through guided relaxation, breath awareness, and visualization, we create an environment that supports the easing of physical tension. Here, in the embrace of Yoga Nidra, you'll find a peaceful refuge that encourages the flow of healing energy, nurturing your body's innate ability to heal itself. Together, we'll explore the power of presence and radical self-acceptance, illuminating a path to wellness created for your healing journey. As a cancer survivor, I understand the debilitating suffering that comes with chronic pain. This has been created with so much love and compassion as you explore the inner world of this journey.Thank you for being here."In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there's something stronger – something better, pushing right back." – Albert Camus00:00 Introduction00:12 Welcoming Words from Ayla Nova02:25  Preparing for Yoga Nidra03:20 The Yoga Nidra Practice Begins

This particular practice offers solace and sanctuary to those navigating through the dark nights of the soul. Whether you're grappling with the shadows of hard times, wrestling with depression, or simply seeking a moment of peace in a turbulent world, Yoga Nidra offers a doorway into the calmness we seek within. It's a gentle yet powerful practice that teaches us to welcome all parts of ourselves with compassion and understanding, creating a foundation for radical self-acceptance and healing.In our session today, we extend an invitation to you: to pause, to breathe, and to gently explore the inner world. Yoga Nidra guides us to a state of conscious relaxation, where the body finds rest while the mind remains awake and alert. This unique state allows us to tap into our innate resilience, promoting emotional balance, reducing stress, and easing symptoms of anxiety and depression. It's an opportunity to reset and recharge, to release the burdens you've been carrying and to connect with a sense of inner peace that is both grounding a nd uplifting. As we journey together, let this practice be your gentle reminder that light does exist amidst the darkness, and with each breath, you have the power to illuminate the path back to your true self."I can be changed by what happens to me, but I refuse to be reduced by it." — Maya Angelou00:00 Introduction00:12 Welcoming Words from Ayla Nova02:00 Preparing for Yoga Nidra03:00 The Yoga Nidra Practice Begins

Namaskar. Welcome to Marathi stories by Mr. Sudheer Mahajani. In this episode of Ramayan, we get to know the events and reasoning that led to the birth of Shri Ram - the incarnation of Lord Vishnu to end the atrocities of Ravan, and his brothers Lakshman, Bharat, and Shatrughna. Today, 03 March 2024, also happens to be Mr. Sudheer Mahajani's 70th birthday. Jai Shri Ram

Namaskar. In this episode we make further progress in Ramayan. Ram, Lakshman, Bharat, Shatrughna are growing as children. We are introdued to Rishi Vishwamitra. Ram and Lakshman, even though just mere children, go with him to defend and protect Vishwamitra's yagnas and ashram from the demons. We get to know of demons Tratika / Tadaka, Maarich, Subaahu and how they are defeated by Ram and Lakshman. We also get to know the story of Gautam Rishi, Devi Ahilya, and how Lord Ram frees Dvi Ahilya from her curse.

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relief. Included are techniques endorsed by experts like Andrew Huberman. This Healing Sleep Series invites you to explore the depths of yogic sleep, utilizing body scans and mindfulness to achieve deep relaxation.Whether you're new to meditation or looking to enrich your practice Yoga Nidra & Beyond provides an accessible gateway to stress management and reset the nervous system. Join in this guided journey towards a balanced mind and body, and discover the power of Yoga Nidra for peace, clarity, and rejuvenation."Whenever the mind wanders, restless in its search for satisfaction. lead it within; train it to rest in the Self. Abiding joy resides in the still mind; free from the fever of desire, to become truly live.” — Bhagavad Gita, Chapter 6: Verse 2600:00 Introduction00:12 Welcoming Words from Ayla Nova02:10 Preparing for Yoga Nidra02:55 Physiological Sigh04:20 The Yoga Nidra Practice Begins

Namaskar. Welcome to Marathi stories by Sudheer Mahajani. In this episode we get to know the very beginning of the great epic of Tretayuga - Ramayan. We get to know the life of King Dashrath - the father of Lord Ram. 2 significant events happen in his youth that shape the course of Ramayan..

Namaskar. Welcome to Marathi stories by Sudheer Mahajani. In this episode, we delve into the origin story of Rishi Valmiki. We get to know Narad muni converts a decoit into the great Valmiki Rishi. Jai Shri Ram.

Join me, Ayla Nova, for a rejuvenating Yoga Nidra session designed to guide you to profound relaxation when you are feeling overwhelmed. Today, we embrace welcoming peace, and aligning our bodies and minds through gentle awareness and breathing techniques. Through guided visualization, we connect with our inner sanctuary, a place of safety and serenity within.This practice is an invitation to pause, reset, and reconnect with yourself. It's a journey to discovering peace and freedom within, offering a sanctuary from life's demands. On a journey of tranquillity and self-discovery. This Yoga Nidra session is designed to soothe your soul, ease your mind, and invite an expansive sense of peace into your life. Thank you for allowing me the honour of guiding you through this profound practice.

Namaskar. Welcome to Marathi stories by Sudheer Mahajani. This is a special episode where Mr. Sudheer Mahajani eloquently describes his friend, Mr. Kasawa's recent excursion to Ayodhya after the inauguration of the Ram Mandir. Mr. Mahajani gives voice to his friend's unique and fulfilling experience of traveling from Gujarat to Ayodhya, visiting the Ram Mandir, the experiences there, and the exchange of views on the return journey of those traveling together. Jai Shri Ram!

This is a deeply nurturing yoga nidra session designed to guide you through a voyage of self-discovery and healing. This practice is perfect for anyone looking to reconnect with their inner worth, open their heart to love, and cultivate a profound sense of peace and acceptance.This session invites those curious about the transformative power of yoga nidra, seeking to experience deep relaxation while embarking on an inner journey of emotional and spiritual growth. Whether you're new to yoga nidra or a seasoned practitioner, this practice offers a unique opportunity to explore the depths of your heart, embrace your intrinsic value, and return to your daily life rejuvenated and empowered with a renewed sense of self-love and acceptance.Perfect for evenings or any moment requiring solace and introspection, this practice aims to leave you feeling centred, loved, and in harmony with your true essence. Embrace this opportunity to journey inward, discovering the boundless love and worthiness within.

Namaskar. We conclude the Raghuvansham series with this mini bonus episode to clarify a specific aspect of two important characters that you have come across in these stories and our earlier / upcoming episodes. In the next few episodes we delve into the early stories of Ramayan.

Namaskar. Welcome back to Marathi stories by Sudheer Mahajani. We are listening to stories during the regime of Shri Ram - Ram Rajya. One may find this a bit controversial, but on closer observation, you realize the noble thought process of Shri Ram while dealing with a delicate situation. The person in question here is Shambhuka.

Namaskar. In this mini episode, we get to know of Raja Sudarshan, several generations after Raja Kush. Sudarshan took the throne at a very young age, but, nevertheless, was worthy to rule the world. We get a description of his qualities in the episode. There is very limited modern literature on this King and hence the imagery shared for this episode is curated and may not be most accurate.

Namaskar. We continue our stories from Raghuvansham. We look at the next generation of Shri Ram - the eldest (amongst all cousins) - Kush - takes over Ayodhya. Kush restores Ayodhya and at the back of an incident meets Kumudwait - the serpant kingdom princess.

Namaskar. We come to the final episode of our Raghuvansham series of stories. We explore the life of the son of Raja Sudarshan, Raja Agnivarna. Raja Agnivarna was an indulgent king who was attracted to leisure, art, and music. While he wasn't the most meritorious in nature, the dynasty overall was blessed with greatness and thereby the kingdom still prospered under him. Even after his death, Raghuvansham continued and had several great kings that followed who have an honorary mention in this final episode of the series.

Welcome to a practice of self-discovery and inner peace. Join me, Ayla Nova, as we embrace trust while attaining profound relaxation.In this session, we delve into the soothing realms of Yoga Nidra, guiding you to a conscious deep sleep state that fosters mental clarity, physical relaxation, and spiritual awakening. Allow yourself to be enveloped in an atmosphere of compassion and kindness, as we navigate through alpha and theta brainwaves, achieving a state of deep rest and rejuvenation.

Welcome to Healing Your Body and Mind with Yoga Nidra, a self-love practice. Join me, Ayla Nova, as we embark on a journey of deep relaxation and radical self-acceptance.In this session, we'll tap into the healing powers of yoga nidra, a meditative practice that guides you into a state of conscious deep sleep, promoting mental clarity, physical relaxation, and spiritual growth. Experience the gentle embrace of loving-kindness, as we explore the realms of alpha and theta brainwaves, fostering a state of profound rest and rejuvenation.

Namaskar. We continue our journey of Raghuvansham. We have reached up to the youth of King Dashrath and we all are mostly familiar with the events leading to and covering Ramayan. In this episode we explore a lesser known story of Shatrughna - Ram's brother and his battle with Lavanasur

Namaskar. We continue the story of Aja and Indumathi - that has a rather tragic, but destined end. We then get introduced to the next generation of Raja Dashrath - the father of Lord Shri Ram.

Namaskar. Welcome back to Marathi stories by Sudheer Mahajani. We are continuing our stories of Raghuvansham. In this episode we get to know of King Aja - the grandfather of Lord Shri Ram - father of Dashrath - and his wife Indumati.

Namaskar. We will listen to Raja Raghu's story. This is the story of 100 Ashwamedeha Yagnas.. and how Raghu fights with Lord Indra with great valour and ensures that the blessings of the Yagya are intact.

Namaskar. Welcome to Marathi stories by Sudheer Mahajani. On the auspicious occassion of the inauguration of the Ram Mandir in India this month, we embark on the stories of Shri Ram's ancestorial roots in Raghuvansham. We will be covering these stories in multiple parts over the coming 2-3 weeks. We start with the story of King Dilip and his wife Sudakshina, and what caused them to seek guidance from Guru Vashishtha. We meet the holy cow Kamadhenu in Surabhi and many interesting characters in this story.

Namaskar. We continue and conclude this intriguing story of multiple characters - Udayan, Vasavdatta, Padmavati and others..

Namaskar. We explore the life story of King Udayan of the post Mahabharat era. This is part 1 of the story of Udayan and his love Vasavdatta..

Namaskar. Welcome to Marathi stories by Sudheer Mahajani. Today we will listen to the unique story of the origin of Garudà - the son of Vinita - Vainateya. We understand the origins of the rivalry between snakes and eagles, and how Garudà was chosen by Lord Vishnu as his vehicle.

Namaskar. We continue Vidur's life story in this episode. One of the high points in his life was how Vidur saved the Pandavs from a life threatening ploy by the Kauravs.

Namaskar. We continue Vidur's story in this concluding chapter. Vidur was best known for upholding Dharma, Nyay, and Neeti and fully dedicated to Hastinapur's upliftment. It is well known that the downfall of Hastinapur was due to ignoring Vidur's wisdom and timely advice.

Namaskar. Welcome to Marathi Stories by Sudheer Mahajani. Today we delve deep into the life story of the great minister Vidur who has played a pivotal role on multiple fronts in the epic of Mahabharat. In this episode, we will get into the origin story of Vidur's past life, his ancestory, and the early life of Kauravs and Pandavs.

This guided practice, led by Ayla Nova, offers a unique blend of Yoga Nidra and Non-Sleep Deep Rest (NSDR) techniques. It's designed to profoundly relax your body, calm your mind, and promote holistic healing. Whether you're battling stress, seeking better sleep, or just looking to find a deeper sense of inner peace, this session is an ideal escape into tranquillity. Dive into this healing experience and emerge refreshed, centred, and renewed!

Join me, Ayla Nova, in this transformative Yoga Nidra session under the New Moon. This is a time of new beginnings, exploration, and profound personal growth. In this session, we'll harness the adventurous and truth-seeking spirit of Sagittarius to set powerful intentions for our journey ahead.The Sagittarius New Moon is a celestial event that invites us to expand our horizons, both spiritually and intellectually. As we navigate this period, we'll focus on releasing limiting beliefs and embracing a path of wisdom and understanding. This practice is designed to help you align with the optimistic energy of Sagittarius, guiding you toward inner peace and enlightenment.Whether you're seeking deeper spiritual insights or just a moment of tranquillity in your day, this Yoga Nidra session is perfect for all levels. Let's embark on this journey together, discovering peace, equanimity, and joy in the process.

Welcome to a nurturing space where you can boost your immune system and experience deep healing sleep with this transformative Yoga Nidra practice. Explore the power of restorative awareness and learn to appreciate your body as an ally in the journey toward wellness. Let go of what hinders your well-being and embrace the present moment. Join Ayla Nova in embracing your body's innate ability to heal and protect itself.

Unwind and reconnect with your inner tranquility in this Full Body Relaxation Scan Meditation

Embark on a Journey Within: Ayla Nova's Travel-Inspired Yoga Nidra for Calm & Clarity

Join Ayla Nova on an enlightening yoga nidra meditation designed to align you with the powerful energies of the *crown chakra*. This transformative experience will guide you through layers of consciousness, grounding you in pure awareness, and connecting you with the infinite expanse of the spirit.