Let's Clean House | پادکست خونه تکونی

If you're interested in coaching with me, schedule a FREE consult at https://www.doctorparastoo.com/coachingFor daily dose of love and inspiration, follow me on instagram at https://www.instagram.com/doctorparastoo

If you're interested in coaching with me, schedule a FREE consult at https://www.mindgutfitmd.com/coachingFor daily dose of love and inspiration, follow me on instagram at https://www.instagram.com/doctorparastoo

You can find Dr Pahlavan on Instagram at: https://www.instagram.com/drsogol_midfullivingYou can listen to her podcast at:https://podcasts.apple.com/us/podcast/mindful-living-with-dr-sogol/id1556697892

You can find Dr Ranjbar using the following links: Linked In: https://www.linkedin.com/in/noshene-ranjbar-2039949/Instagram: https://www.instagram.com/nosheneranjbar/Twitter: @NosheneMDWebpages: https://psychiatry.arizona.edu/profile/noshene-e-ranjbar-mdhttps://psychiatry.arizona.edu/academic-programs/integrative-psychiatry-programhttps://samehereglobal.org/expert-profile-noshene-ranjbar/For information on mind-body training, click on the link below: https://cmbm.org/faculty-member/noshene-ranjbar-md/

For free coaching for Iranian women around the recent uprisings in Iran, sign up by clicking on the link below: https://www.drparastoo.com/freecoachingCoaching will be happening on Thursday Nov 3 at 7 pm CST. Link will be sent after registration 

If you're interested in coaching with me, schedule a FREE consult at https://www.doctorparastoo.com/coachingFor daily dose of love and inspiration, follow me on instagram at https://www.instagram.com/doctorparastoo

If you're a Persian woman and feel grief, sorrow, hopelessness, frustration and anxiety due to the recent uprising in Iran or feel you're re-experiencing past traumas due to the violence against women, join us for a FREE group coaching session by Dr Sogol and I on Thursday Oct 6 at at 7 pm CST.Sign up by clicking on the link below:HTTPS://www.doctorparastoo.com/freecoaching

If you're interested in coaching with me, schedule a FREE consult at https://www.mindgutfitmd.com/coachingFor daily dose of love and inspiration, follow me on instagram at https://www.instagram.com/doctorparastoo

If you're interested in coaching with me, schedule a FREE consult at https://www.mindgutfitmd.com/coachingFor daily dose of love and inspiration, follow me on instagram at https://www.instagram.com/doctorparastoo

If you're interested in coaching with me, schedule a FREE consult at https://www.mindgutfitmd.com/coachingFor daily dose of love and inspiration, follow me on instagram at https://www.instagram.com/doctorparastoo

For the first anniversary of the podcast پادکست خونه تکونی, I'm offering one session of 1:1 deep dive coaching for ONLY $55 in the months of July and August. Contact me @doctorparastoo on IG or Parastoo Jangouk on FB. You can also email me directly at parastoo.jangouk@gmail.com to redeem your offer and have a magic 1:1 coaching session with me. 

For the first anniversary of the podcast پادکست خونه تکونی, I'm offering one session of 1:1 deep dive coaching for ONLY $55 in the months of July and August. Contact me @doctorparastoo on IG or Parastoo Jangouk on FB. You can also email me directly at parastoo.jangouk@gmail.com to redeem your offer and have a magic 1:1 coaching session with me. 

For the first anniversary of the podcast پادکست خونه تکونی, I'm offering one session of 1:1 deep dive coaching for ONLY $55 in the months of July and August. Contact me @doctorparastoo on IG or Parastoo Jangouk on FB. You can also email me directly at parastoo.jangouk@gmail.com to redeem your offer and have a magic 1:1 coaching session with me. 

If you're interested in coaching with me, schedule a FREE consult at https://www.mindgutfitmd.com/coachingFor daily dose of love and inspiration, follow me on instagram at https://www.instagram.com/doctorparastoo

If you're interested in coaching with me, schedule a FREE consult at https://www.mindgutfitmd.com/coachingFor daily dose of love and inspiration, follow me on instagram at https://www.instagram.com/doctorparastoo

If you're interested in coaching with me, schedule a FREE consult at https://www.mindgutfitmd.com/coachingFor daily dose of love and inspiration, follow me on instagram at https://www.instagram.com/doctorparastoo

If you're interested in coaching with me, schedule a FREE consult at https://www.mindgutfitmd.com/coachingFor daily dose of love and inspiration, follow me on instagram at https://www.instagram.com/doctorparastoo

If you're interested in coaching with me, schedule a FREE consult at https://www.mindgutfitmd.com/coachingFor daily dose of love and inspiration, follow me on instagram at https://www.instagram.com/doctorparastoo

If you're interested in coaching with me, schedule a FREE consult at https://www.mindgutfitmd.com/coachingFor daily dose of love and inspiration, follow me on instagram at https://www.instagram.com/doctorparastoo

If you're interested in coaching with me, schedule a FREE consult at https://www.mindgutfitmd.com/coachingFor daily dose of love and inspiration, follow me on instagram at https://www.instagram.com/doctorparastoo

If you're interested in coaching with me, schedule a FREE consult at https://www.mindgutfitmd.com/coachingFor daily dose of love and inspiration, follow me on instagram at https://www.instagram.com/doctorparastoo

If you're interested in coaching with me, schedule a FREE consult at https://www.mindgutfitmd.com/coachingFor daily dose of love and inspiration, follow me on instagram at https://www.instagram.com/doctorparastoo

If you're interested in coaching with me, schedule a FREE consult at https://www.mindgutfitmd.com/coachingFor daily dose of love and inspiration, follow me on instagram at https://www.instagram.com/doctorparastoo

If you're interested in coaching with me, schedule a FREE consult at https://www.mindgutfitmd.com/coachingFor daily dose of love and inspiration, follow me on instagram at https://www.instagram.com/doctorparastoo

If you're interested in coaching with me, schedule a FREE consult at https://www.mindgutfitmd.com/coachingFor daily dose of love and inspiration, follow me on instagram at https://www.instagram.com/doctorparastoo

If you're interested in coaching with me, schedule a FREE consult at https://www.mindgutfitmd.com/coachingFor daily dose of love and inspiration, follow me on instagram at https://www.instagram.com/doctorparastoo

If you're interested in private coaching with me, schedule a consult on my website https://www.mindgutfitmd.com/coaching  for further details. 

If you have been trying to achieve your dreams, but feel trapped, schedule a free consult for me to get details on my coaching package.Schedule a free consult with me at https://www.mindgutfitmd.com/coaching

For information about coaching with me, schedule a free consult at https://www.mindgutfitmd.com/coachingI offer 12-week packages to help successful Persian women reach their goals and achieve their dreams. 

On this episode I talk about CHANGE and why it's so painful and hard to change. I introduce Norooz challenge چالش نوروزی خونه تکونی which will be started on Monday 03/07/2022 and goes strong for 3 weeks. The purpose of the challenge is to help professional immigrant Persian women to make the CHANGE process smooth, easy and fun. To sign up click on the link below, register and check your junk mail to ensure you receive the emails: https://www.mindgutfitmd.com/noroozchallenge

After the recent episodes of my podcast about traumas, many of you have been sending me messages asking how to deal with our childhood traumas? You were wondering how to heal all these traumas? On episode 23 of my podcast “Let's Clean House”- پادکست خونه تکونی I explain to you how we can take charge of our life by healing our traumas. Trauma-informed coaching is the main tool to heal our traumas. I believe healing should happen at both conscious and subconscious levels. Conscious level: 1) Acceptance: The first step is to accept the past. Resistance only reinforces the trauma cycle 2) Know when you are in trauma response and learn how to break the cycleSubconscious level1) Reprogramming: You have the ability to reprogram your subconscious brain. Reprogramming is done through “Deep Imagining” and “Hypnosis”. Schedule a FREE CONSULT with me at https://www.mindgutfitmd.com/coaching to learn more about how to heal your traumas. 

Did you know we have inherited our ancestors traumas and in turn we transfer our traumas to our children? This phenomenon is based on the theory of “epigenetic”. “Epigenetics” studies how our environments including our habits, lifestyle and traumas can change our genetic code. Do you remember how much trauma we endured during our upbringing in Iran? جنگ٬ کمیته٬ گشت ارشاد٬ ازارهای خیابانی٬ مدرسه to name a few…Did you know all these traumatic experiences may have integrated in your DNA and affect your mental and physical health? How do you feel if I tell you a lot of our depression, anxiety and chronic diseases may be due to the traumas that our ancestors experienced?And you know Iran has been always the “land of trauma”,-سرزمین تروما زده. We were always in the middle of a horrific war or battle. That's why it's really important to address your traumas. Don't block your traumas, don't escape from them. Accept them and embrace them. Coaching is a great tool to show you how to deal with your traumas. Book a FREE consult with me at https://www.mindgutfitmd.com/coaching to learn how to unblock your traumas 

On this episode of the podcast, I talk about the "neurodiversity" of  our brain as "immigrant Persian women". Neurodiversity is a normal is the difference in the human brain in learning, attention, socialization and mood in a non-pathologic concept. People with neurodiverse brain consist of minorities. Their unique experiences and traumas have shaped their mind pattern. They are wired differently. In order to grow and achieve our dreams we need to celebrate our neurodiverse brain with all its lows and highs. We need to accept its uniqueness, fragility, sensitivity, isolation, weirdness, beauty and value. Let's show our neurodiverse brain so much love in the new year. I decided to have a new year gift for you amazing neurodiverse ladies. I'm offering a FREE COACHING on Sat 01/15. Sign up for my FREE COACHING at https://www.mindgutfitmd.com/freecoaching