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Parenting and relationships can take on a unique dynamic when neurodivergence is part of your life—whether it's your own diagnosis or that of your partner or kids. Today, you'll hear my conversation with Jenny Hobbs, a physician and a life coach who works with women navigating ADHD and autism in themselves or their families. We explore what ADHD looks like for women, why it often goes undiagnosed until adulthood, and the range of resources available to help. Here's what we cover:Why there tends to be an overlap between ADHD and autism diagnoses How good girl programming affects the way neurodivergence shows up in womenMasking techniques make ADHD in women harder to recognizeSpecific signs and patterns that may indicate ADHDThe link between ADHD diagnoses and perimenopause Practical strategies for managing ADHD regardless of your financial situationI can't wait for you to listen.Mentioned resources:https://getcoached.jennyhobbsmd.com/adhdtoolkithttps://www.meganannaneff.com/https://libbyapp.com/Taking Charge of Adult ADHD by Russell BarkleyDr. Jenny Hobbs is a life coach and practicing physician who specializes in supporting working moms in neurodivergent families. Diagnosed with ADHD as an adult and raising an autistic/ADHD family of her own, she brings both personal insight and professional expertise to her work. Dr. Hobbs helps overwhelmed, burned-out moms navigate the unique challenges of parenting and marriage in neurodivergent households—so they can stop feeling like they're failing and start enjoying their family again.Find Jenny here:www.jennyhobbsmd.comhttps://www.instagram.com/jennyhobbsmd/https://www.facebook.com/jennyhobbsmd Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

ABA Business Leaders Podcast – Episode: How to Improve ABA Supervision with Allyson Wharam of ‘ABA in the Field' In this episode of the ABA Business Leaders Podcast, April and Stephen sit down with Allyson Wharam of ‘ABA in the Field' to dive deep into the challenges and opportunities around ABA supervision. Whether you're a new BCBA stepping into a supervisory role or a seasoned leader looking to sharpen your skills, this conversation sheds light on how to build stronger, more effective supervision practices that support growth.They explore why self-assessment is critical, how to identify and close knowledge gaps, and why supervision is more than just oversight—it's intentional coaching. Plus, they discuss the importance of creating spaces for advocacy, reinforcing positive feedback loops, and redefining the BCBA credential as a starting point for lifelong learning.Inside the episode:

Patriarchy is a system that has shaped our world for thousands of years, which can make unpacking the topic feel overwhelming. Today, I offer a basic overview of patriarchy with specific examples that show how we got here and how it continues to influence us today. Awareness is the key to greater power and greater choice in your life. I hope that this episode provides you with insights and practical ways to claim both. Here's what I cover: The complexities of patriarchy beyond the idea that “men are in charge” How patriarchy was developed as a social technology in response to historical issuesLaws and political systems that were created to entrench patriarchy in societyHow to recognize patriarchy in action in today's societyThe ways patriarchy is internalized by people of all gendersHow humans created this system, so we can also choose to evolve beyond itI can't wait for you to listen!Book Recommendations for Further Reading:The Creation of Patriarchy by Gerda Lerner - A comprehensive historical analysis of how patriarchal systems developed and became institutionalizedUntamed by Glennon Doyle - A powerful exploration of unlearning patriarchal conditioning and discovering your authentic selfThe Authority Gap by Mary Ann Sieghart - Examines how women are systematically undermined and taken less seriously than men across all areas of lifebell hooks: All About Love by bell hooks - Explores how patriarchal systems damage our capacity for love and authentic connectionResearch and Studies Referenced:Archaeological evidence on egalitarian pre-agricultural societies:“The Gender Equality Paradox” - https://www.pnas.org/content/early/2018/04/16/1717312115National Academy of Sciences research on prehistoric gender roles - https://www.nationalacademies.org/based-on-science/prehistoric-gender-rolesHow Did Patriarchy Actually Begin?Medical research gender bias:“Gender bias in pain assessment and treatment recommendations” - https://pubmed.ncbi.nlm.nih.gov/11441203/Journal of Law, Medicine & Ethics study on pain treatment disparities - https://journals.sagepub.com/doi/10.1111/jlme.12040The mental load research:Arlie Hochschild's “The Second Shift” research - https://sociology.berkeley.edu/sites/default/files/faculty/hochschild/pdf/SecondShift.pdfEmotional labor studies - https://journals.sagepub.com/doi/abs/10.1177/0003122412472680Confidence gap research:Kay & Shipman Harvard Business Review article - https://hbr.org/2014/08/why-women-dont-apply-for-jobs-unless-theyre-100-qualifiedThe Atlantic confidence gap study - https://www.theatlantic.com/magazine/archive/2014/05/the-confidence-gap/359090/Language and gender studies:Linguistic Society of America research - https://www.linguisticsociety.org/resource/language-and-genderGender bias in language patterns study - https://psycnet.apa.org/record/2019-17914-001The Languages with Built-in SexismFind Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

 Parasites and Mood Why You're Feeling Anxious and Depressed | Podcast #455

“So, we're on the elevator—and we're angry.”In this raw and revealing follow-up to last week's episode, Lauren picks up right where they left off: the hotel hallway tension, the slammed door, and the unforgettable, rage-fueled sex that followed. Clothes were ripped off, bodies thrown against walls, and a deep desire to be chosen and wanted took over.Lauren and Trey reflect on the erotic electricity of that night—what made it so charged, why they've never had sex like that before, and how it left them both breathless… and then laughing when Trey had to wear Lauren's sweatshirt home after the fire alarm went off. (Yes, really.)But this episode isn't just a sex story. They unpack the difference between hot and healthy. They name the ingredients that made that encounter intense and why they've agreed not to repeat it. Together, they explore the psychology of angry sex, make-up sex, and what happens when arousal is driven by disconnection instead of desire.They then shift into what's coming next: their plans for an upcoming Manhattan rendezvous—one that blends familiarity and mystery—and Lauren's exciting speaking gig at Soho House. She opens up about her growth, the mantra she's holding—"I am good enough"—and how she's preparing to do Live Sex & Relationship Coaching on stage.Trey shares his excitement and support for Lauren's so-called “National Tour,” and they talk about what it means to keep showing up for each other, especially when the stakes are high.This conversation blends sexual healing, relationship advice, and emotional intimacy, offering tools for couples who want to better understand the intersection of sex and conflict. Whether you're curious about sex after a fight, make-up intimacy, or how communication can turn rage into repair, this episode delivers insights you won't hear in couples therapy or your group chat.

Today, I'm back with part two of my conversation with Enneagram coach Wendy Montgomery. In part one, we explored the nine Enneagram types and how people-pleasing can show up for each one. Now, we're diving into what healing these habits looks like for each type and how the Enneagram can act as a guide for transformation. Here's what we cover: Why self-awareness is key to reducing people-pleasing tendenciesA type-by-type analysis of how the shift away from people pleasing can happenWhy healing is a journey, not an arrival–even with the help of the EnneagramHow to offer yourself grace and compassion when overcoming people-pleasingA healing message for each Enneagram typeFind Wendy here:https://www.wendymontgomery.com/https://www.instagram.com/wendymontcoach/https://www.facebook.com/people/Wendy-Montgomery-Coaching/Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Why is hotel sex so hot? In this juicy and joy-filled episode of The Partnership Podcast, Trey and Lauren explore the psychology behind the passion—why sex in a hotel room often feels freer, more exciting, and more connected.Trey opens with a hilarious hotel story from Amarillo, TX, and shares how heightened sensations and novelty make intimacy feel brand new. Lauren adds her insights about anticipation, freedom from responsibility, and the gift of being cared for instead of caretaking. She breaks down the difference between support and caretaking, referencing their past episode and the cultural conditioning that teaches women to be “human givers.”At minute 10:47, Lauren introduces “Noel,” the sexy Christmas gift she sends Trey every year—and the conversation takes off from there. Together, they explore how hotel sex removes pressure while opening up the possibility of pleasure.Lauren names the unique freedom hotel stays offer:- Sex as a place we go, not something we do- A break from obligations and identity- The opportunity to abandon roles and expectations- A container for connection, not performanceThey even touch on hotel sex that goes wrong—and how even those moments strengthen the bond and create hilarious, memorable stories. The episode ends just as Lauren shares the start of a fight she picked with Trey about his wedding ring… but to hear the juicy resolution, you'll need to tune in next week for Part Two.

Send us a textI have been so excited to have my dear friend and Enneagram coach, Wendy Montgomery, on the podcast. The Enneagram is an expansive and incredible tool that has helped me understand myself and those around me in a whole new way. In this two-part conversation, you'll learn about all nine types and the insight they offer into why and how we people-please. Here's what we cover:The characteristics, core motivator, and core fear of each Enneagram typeWhy understanding your Enneagram type can help lessen people-pleasing tendenciesHow the Enneagram triads offer further insight into your typeThe unique ways people-pleasing shows up for every typeA question for each type to ask themselves to gain more self-awarenessHow gender stereotypes can impact Enneagram analysisFind Wendy here:https://www.wendymontgomery.com/https://www.instagram.com/wendymontcoach/https://www.facebook.com/people/Wendy-Montgomery-Coaching/Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

In this vulnerable follow-up to last week's episode on opening up their relationship, Lauren and Trey share how they're really doing—and the deeper attachment patterns that were activated in the aftermath.Lauren opens up about her coach's reflection that she often strives to “do it all” to protect Trey from pain. Trey reveals his own avoidant tendencies, formed in childhood, to escape disappointment and judgment when others fail him. Together, they explore how these strategies, shaped by their families of origin, play out in long-term partnership.They unpack why words from outside voices—coaches, mentors, and therapists—can land differently than when they come from within the relationship, and how external perspectives help them grow as individuals and partners.This episode dives into the quiet pitfalls of committed relationships: fusion, business-mode, the death of mystery, and the pressure to keep each other comfortable. Lauren reflects on how “the unknown” is part of her erotic landscape, and why being curious—and remaining unknown—to each other keeps their desire alive.They quote their friend and colleague Dene Logan: “The desire to keep another comfortable is not love, it is attachment.” From here, they explore their biggest turnoffs (Trey's is caretaking, Lauren's is sameness), and at minute 17:20 Lauren asks a pivotal question: What's the difference between caretaking and offering support? The answer leads them to a powerful realization about infantilization, helplessness, and the ways gendered expectations keep us stuck.They close with an honest conversation about asking for help, why men often don't, and how true partnership means a dynamic flow of giving and receiving—where no one has to carry it all alone.Timestamps:00:00 – How last week's episode impacted them06:15 – Childhood wounds & attachment strategies11:40 – Why outside voices matter14:50 – Fusion, sameness & the death of mystery17:20 – Caretaking vs. offering support23:00 – The fear of asking for help26:30 – Challenging “women's work” and old beliefs

Send us a textSo many women are not experiencing the sex, orgasms, and intimacy they genuinely want. Often, they blame themselves for this or settle for the belief that “this is just as good as it gets.” But it doesn't have to be that way. I'm so excited to welcome back master certified coach, podcast host, and sexual pleasure and intimacy expert Danielle Savory. In this episode, we dive into the powerful themes of the newly released series "Dying for Sex" and explore the larger conversation about the self-intimacy and vulnerability that is required for women to understand and advocate for their sexual wants and needs. Here's what we cover:The harmful cultural narratives that continue to shape women's experiences of sexualityHow developing intimacy with yourself helps you overcome obstacles to pleasureWhy our healing and exploration thrive in the presence of other womenHow to open up a conversation around sexuality with a friend The role of the body and nervous system in cultivating openness and curiosity around pleasure Practical starting points for women ready to explore their sexual desireI can't wait for you to listen!Check out the series "Dying for Sex": https://www.imdb.com/title/Find Danielle here: https://www.daniellesavory.com/https://www.instagram.com/danielle.savory/https://www.daniellesavory.com/podcast Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

In this raw and deeply honest episode, Lauren and Trey open up about a conversation they've never shared publicly before—one that rocked the foundation of their partnership. At minute 06:49, you'll hear Trey's exact words at the bar: “What would it look like if we opened our relationship?” What followed was a weekend of intense reflection, body-based reactions, and tender reckoning.Lauren, a professional sexuality educator and relationship coach, shares the real-time emotional and physical impact of that moment—not the polished version, but the full, human one. At 10:29, she reveals just how vulnerable it felt to speak from her truth, not her title.They discuss how sex can become currency in relationships, the concept of “creative monogamy,” and the invaluable tools they've learned from Dr. Joli Hamilton. Trey reflects on his own missteps and the fear beneath his desire, while Lauren wonders aloud if it might be easier to live alone.Together, they explore:✨ What it means to choose partnership when it doesn't give you everything you want✨ How “ugly journaling,” vibrational alignment, and Human Design can support deep repair✨ What full-bodied honesty looks like—even when it's messyThis episode is tender, complex, and full of grey. It's for anyone navigating modern love, boundaries, and the courage it takes to grow together—without losing yourself.

Send us a textMany women who struggle with people-pleasing often blame themselves, but these habits are usually rooted in deeper issues that are beyond our control. There can be various underlying causes, but in this episode, I share how my personal experiences with bullying have influenced my people-pleasing tendencies. If recalling your own experiences of being bullied brings up strong emotions--it's okay to skip this episode if it feels too tender. But if you're ready, I invite you to explore how these early wounds may have influenced your people-pleasing—and how healing starts with self-compassion, not self-criticism. Here's what I cover:An overview of the four nervous system responses—fight, flight, freeze, and fawnA deep dive into the “fawn” nervous system response and how it connects bullying to people-pleasingHow bullying-related shame impacts our sense of worthinessA visualization exercise that uses arts work to help you heal your inner childWhy being attuned to others' needs might actually be a trauma responseA compassionate question to ask yourself that will reveal the beliefs you formed about safety and belongingDr. Ramani Clip: https://www.instagram.com/reel/DHL5jFLMbE2/?hl=en Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

This week, Lauren and Trey dive into a big, juicy topic: breaking up—but not with each other. (Don't worry, they're still together!)When Trey invites Lauren to share about a date night she requested, the conversation turns deeply personal. Lauren opens up about a core pattern in her attachment style: the fear of being “too much” and the impulse to protect others from her bigness—especially when she's on the edge of growth.She shares the origin of that story, the somatic response our bodies have to perceived threats to attachment, and how those old beliefs can sneak into even the most loving partnerships. As her business, Sex Ed for You, takes off—and more people ask her to write a book—Lauren admits that even sexy texts from Trey on her weekend off can feel like pressure, not pleasure.Trey offers a surprising solution: "What if we just broke up?"Not with each other—but with outdated roles and stories.In a twisty, tender, and hilarious conversation, they explore the freedom that comes with redefining relationship agreements. Trey reflects on his own experience in football operations, how watching the NFL used to feel like work—and how that mirrors what Lauren's going through now.He reminds Lauren that he wants her to chase her dreams—that "that's" the woman he fell in love with.✨ This episode is a heartfelt, real-time unraveling of the beliefs that keep us stuck—and a powerful reminder that sometimes, love means letting go… of everything except each other.

Histamine Wreaks Havoc: The Surprising Hormone Connection with Estrogen and Thyroid | Podcast #452

Send us a textYou may remember my conversation with therapist Andrea Parks about the drama triangle and how we can shift out of harmful roles in our relationships. But once we escape the drama, how do we build the deep, connected relationships we crave? In this episode, Andrea introduces the intimacy triangle and we dive into how authenticity, openness, and responsiveness create true closeness. Here's what we cover:The role that vulnerability plays in intimate relationshipsHow to strengthen the three components necessary for intimacy in your relationshipsWhy it's often difficult to develop the three components of intimacy in high-demand religions or family systemsExamples of how openness increases intimacy in all relationshipsWhy responsiveness is often transactional or conditional in an unhealthy systemI can't wait for you to listen.By training and profession Andrea is a therapist and facilitator. She is in private practice and the owner of Bloom Healing. She has a degree in Child Development and a Masters degree in Counseling psychology. She has training and experience in psychodrama, attachment, somatic bodywork, developmental trauma, grief and life transitions. Alongside her work as a trauma therapist she specializes in group therapy and loves creating spaces where individuals with diverse backgrounds can come together in community and heal. By choice and good fortune she is the mother to three children and honored to be partnered with Shawn, her closest friend and companion in life. In her free time she is a seeker of poetry, wild things, beauty and friendship.Find Andrea here:http://bloomhealingaz.com/Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

What do you do when your partner's ego takes the wheel? In this deeply honest episode, Lauren and Trey explore how to handle ego in real-time partnership. Trey opens up about recent struggles with his inner critic, replaying imaginary arguments, and how it's made him short-tempered. Lauren gently suggests this might not be "stupid" behavior—but actually part of the work of real, evolving partnership.They unpack a pivotal moment that came to a head over ice cream, when Trey's defensiveness flared in response to their 14-year-old. Lauren accessed anger in a way she rarely does, and for the first time, Trey dropped his walls. What followed was a meaningful, healing conversation that helped them both grow.Lauren connects this moment to Trey's childhood patterning—specifically, the safety-seeking behaviors he developed when his mother would yell at him in the car. She wonders if “The Baby” might actually be the healing balm for his mother wound. Trey admits Lauren can provoke him like no one else—and maybe that's a good thing.Later, they share details from a playful, connected date where they revisited the 3-Minute Game. The experience was so profound that it might have sent them into a state of DROP—a physical, emotional, and chemical crash that can follow intense pleasure. Lauren explains how the nervous system reacts to intense intimacy, why we sometimes feel disoriented or exhausted afterward, and how important it is to close the container.They wrap up by discussing what they'll do differently next time to stay connected and grounded—and how to better support each other through the mess and magic of long-term love.

Menopause & Perimenopause Secrets: Conquer PMS, Weight Gain, Hot Flashes with Cycle Syncing with Candace Burch and Jessica Suchan | #451 https://www.yourhormonebalance.com/ https://www.bodyblissbyjess.com/ Hormone Quiz: https://quiz.tryinteract.com/#/62f825ea3b1a160018104e4d

Send us a textOne of the biggest challenges for people pleasers is the fear of disappointing, inconveniencing, or hurting others. As women, we have often been programmed to avoid these situations in order to maintain happy and peaceful relationships since childhood. But how can we truly find happiness and peace when we constantly betray our own wants and needs to avoid conflict and keep others satisfied? In today's episode, I speak with Celeste Davis, who writes about deconstructing patriarchy and learning how to take up more space in the world as a woman on her Substack, Matriarchal Blessing. We explore the themes of her essay, "The Cost of Chronic Accommodation," which addresses the sacrifices women make to ensure the happiness of others—and how to break that cycle. Here's what we cover:The invisible cost of never prioritizing your own desiresHow a woman's self-sacrifice is expected and even romanticized by our societyWhy doormat or b*tch are not your only options for how you show up–there is a middle ground where you can assert yourselfHow social structures that depend on doing invisible work for free keep women from valuing our time and energy Two unique definitions of boundaries to help you protect what is sacred to youHow to deal with the avalanche of emotions–fear, anxiety, shame, guilt–that you have been programmed to feel when you disappoint someoneI can't wait for you to listen.Terri Cole on the We Can Do Hard Things Podcast: https://podcasts.apple.com/us/podcast/are-you-a-high-functioning-codependent-find-out/id1564530722?i=1000703548035 Find Celeste here:https://celestemdavis.substack.com/http://celestemdavis.substack.com/p/hidden-costs-of-accommodation https://celestemdavis.substack.com/aboutFind Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

In this episode of The Partnership Podcast, Lauren and Trey share how they've learned to say "No" to sex — without creating distance, resentment, or feelings of rejection.They start by introducing a powerful game from Dr. Betty Martin 's WHEEL OF CONSENT: -Like A Pro Training called "No Three Ways," and reflect on how it helped rebuild trust between them after a traumatic experience at a tantra party earlier that year. (Catch that story HERE)Lauren and Trey explore:- How childhood experiences around "No" shaped their adult relationships- How they're working to honor their 14-year-old's boundaries- Personal responsibility for orgasm (and why it matters!)- How they navigate saying "No" inside their partnership — and when it does or doesn't feel like rejectionThey also model different communication tools they've found incredibly helpful, like:➔ "Not now, but then"➔ "Not that, but this"➔ "I'm interested"➔ "This benefits me"The conversation gets juicy as they discuss why touch and sex often get conflated — and how unspoken "No's" can create distance over time. They even do about 8 minutes of role-playing, modeling how to gracefully decline sexual invitations while still keeping intimacy alive.At 43:00, they shift into an honest conversation about the differences between solo sex and partnered sex — and why they aren't in competition.Trey asks at 45:15, "If I fantasize about another woman or use porn to orgasm, why don't you take it personally?" Lauren offers a fresh perspective, likening erotic materials to fast food

Send us a textYou may have heard Dr. Crystal Hall's name on the podcast a few weeks back when I responded to the video about why women are leaving the church. Crystal comes to the church from a feminist perspective–she's doing the deep work of unpacking how patriarchy has shaped religious spaces. As a coach for women in ministry, she helps others identify and unlearn the subconscious beliefs religion has instilled about their worth, roles, and voices. Here's what we cover:The influence of patriarchal programming in our society–it's something that shapes us before we even learn about feminism or religionHow feminist values can come to the surface through the foundation of patriarchyWhy resistance, recovery, and re-reading are three essential ways to engage with religion through a feminist lensHow coaching can bridge the gap between the theory of gender equality and its practiceWhy grieving is part of feminist spiritual practice—especially when confronting what was lost or never offeredWhat gives us hope for the future when it comes to feminism, patriarchy, and religionI can't wait for you to listen.Find Crystal here:https://www.crystalhallphd.com/https://www.crystalhallphd.com/work-with-me Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

In this episode of The Social Dentist, Dr. Desiree Yazdan interviews Dr. Lior Tamir, founder of The Dental App, and they talk about how to use the resources inside The Dental app to increase revenue and give a better patient experience Dr. Tamir has an extremely successful practice and the PMS he has created to help dentists is incredibly instrumental in practice growth. We dive into why data-driven decisions are essential for practice growth, how to leverage analytics to increase profitability, how to use pipelines to get more patients scheduled for treatment, and the most overlooked metrics that can transform your business. The Dental App is the industry's first cloud based practice software that combines dental EMR + a sales and marketing CRM. This combination makes it the platform for running a data driven modern dental practice. Learn more by scheduling a demo here: https://www.thedentalapp.com/book-a-demo-rh Million Dollar Mentorship waitlist- www.dryazdancoaching.com/waitlist Schedule a Free Consult with Dr. Yazdan - www.dryazdancoaching.com/consult Follow Dr. Yazdan on Instagram - www.instagram.com/dryazdan/ www.instagram.com/dryazdancoaching/

After the cameras stopped rolling in “She Got Triggered. He Got Scared,” (LISTEN NOW) Trey and Lauren weren't done. In this raw and revealing follow-up, Trey shares what happened immediately after filming ended—and why he wasn't OK with having his ability to see a better way shut down. Lauren recounts their intense phone call and the moment Trey asked her, “How are you going to attend to this?” Her response? A scheduled TRE session with her coach, Robyn. Trey's reaction? Deep respect.Together, they unpack what's theirs to work on individually—and what belongs to the space between them. Lauren dives into Human Design, bringing her books to the “marketplace” for some solo reflection, and discovers some of the keys to understanding their friction: electromagnetic channel 52-9. She finally sees why Trey thrives in details and she in vision—and why that sometimes pulls them apart.This episode is a conversation about owning your work, respecting each other's design, and giving one another the freedom to get it wrong. Lauren offers a heartfelt apology for trying to dim Trey's superpowers in an effort to make him more like her. This one's tender, honest, and filled with lightbulb moments.

Send us a textSo many women blame themselves for their people-pleasing tendencies–I can't speak up, I apologize too much, I have to avoid conflict at all costs. If you've ever had thoughts like these, the first thing I want you to know is that it's not your fault, and there is nothing wrong with you. We've lived our entire lives in a patriarchal system that shapes how we think about ourselves as women. In this episode, I give you a peek behind the curtain of that unconscious operating system and provide a framework to explore–and change–the tendencies that lead us to believe there's something wrong with us. Here's what I cover:The unconscious limitations we have due to our programmingHow our behaviors are shaped by a constant interplay between conscious and unconscious thoughtsSeveral examples of how to reframe self-critical thoughts so you can feel better, not worseThe importance of tuning into your body while practicing new thoughtsA visualization to help you reach toward the mindset you want—not the one you inheritedHow imagining a younger version of yourself can build self-compassionI can't wait for you to listen.Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

In this raw and unfiltered emergency episode of Season 2, Lauren and Trey sit down early the morning after a seemingly casual Friday kitchen conversation triggered one of Lauren's deepest source wounds. If you saw her 11-minute Instagram video (watch it here), you already know this moment hit hard—activating powerful, body-based beliefs and a flood of old, painful stories.What was meant to be a lighthearted recap of how far they've come as a couple turns into something far more intense. Lauren vulnerably shares the inner chaos that took over—memories tied to scarcity, shame, and her family being barred from writing checks at the grocery store.Trey, caught off guard, reveals his own fear response to any offers of service to Lauren: “Is this going to backfire?” he wonders. “I'm not your dad, and if I start to act like him, you should leave.” What follows is an unpolished, unscripted, and deeply human moment between two people doing the work—imperfectly and together.They say there won't be a part two... but there is. Tune in next Monday for the healing and surprising conclusion.If this episode hit close to home and you're ready to build healthier communication and arguing skills in your relationship, Lauren offers free 15-minute consults to explore if working together is a good fit. Whether you're navigating recurring conflicts or want to create more emotional safety with your partner, she's here to help. Book your free consult now at www.sexedforyou.com/freeconsult — because your relationship is worth it.About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You's Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠⁠https://youtube.com/@thepartnershippodcast⁠⁠Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It's all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.#EmergencyEpisode #SourceWound #RelationshipTriggers #RealTalk #CouplesPodcast #HealingInPartnership #EmotionalTriggers #NervousSystemHealing #BodyBasedWisdom #ScarcityMindset #ChildhoodWounds #FinancialShame #InnerChildHealing #DoingTheWork #PartnershipPodcast #LaurenAndTrey #RawAndReal #UnfilteredConversations #RelationalHealing #CouplesTherapyInRealLife #PodcastForCouples #ConsciousRelationships #EmotionalSafety #TriggerWork #AbundanceMindset #RepairAfterRupture #SomaticHealing

Send us a textIt's so common to tie our worth to our weight—this message has been ingrained in us from a young age. But the truth is, no number on the scale can give you the value and worth you're searching for. I'm so excited for you to hear my conversation with Laura Conley, a coach who helps moms lose weight for the last time. We talk about how our health isn't tied to diet culture or calorie-counting, but to reconnecting with yourself and your body from a place of love and curiosity. Here's what we cover:The impact of growing up in a society that idealizes certain body typesWhy emotional eating—using food as a quick escape from stress–can be hard to recognizeHow misinterpreting the body positivity movement can create more shame for some, and why it's okay to want changeThere is no set “prescription” for weight loss–you have to figure out what you truly want and needHow balancing your hunger hormones can deepen your self-connectionThe role that systems like Big Food play in our health, habits, and ability to make positive changeI can't wait for you to listen!Find Laura Here:https://www.lauraconley.comhttps://theyummymummy.lauraconley.com/3stepcalorieshttps://podcasts.apple.com/us/podcast/lose-weight-for-the-last-time-with-laura-conley/https://www.instagram.com/lauraconleycoaching/ Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

In this vulnerable and emotionally-rich episode of The Partnership Podcast, Lauren and Trey unpack a recent argument that started with Trey's new hairstyle—but quickly spiraled into deeper feelings of not being heard, not feeling prioritized, and long-standing insecurities.Trey bravely shares how hurt he felt when Lauren made a seemingly small but painful comment, and how it led to a moment where he didn't feel safe taking his hat off in public. Lauren opens up about her fear of “angering the dragon,” and the shame that creeps in when she feels like she's going to be “found out” as not good enough—especially in moments she's trying to help, like with his hair.Together, they explore the anatomy of an argument: the initial misstep of not knowing who the gift was for, the breakdown in communication around expectations, and the importance of renegotiating in real time. They talk through how they navigated Sunday morning's repair conversation—not by obsessing over the accuracy of memory, but by focusing on the tools and connection they wanted to rebuild.Trey reflects on how easily this could've turned into a deeper rupture, and what it would've meant for the relationship if Lauren had doubled down instead of getting curious. They touch on gaslighting, the emotional weight of small comments, and how to reframe conflict as an invitation to move closer rather than farther apart.With humor (hello, dragon jokes) and heart, this episode is a raw, real-time example of how to argue with love—especially when one partner doesn't feel heard and the other feels insecure.✨ If this episode resonates with you, share it with someone who's learning to fight fair—and don't forget to rate and review the podcast so more folks can find us.

Send us a textAfter speaking with Britt Hartley in last week's episode, several listeners sent me the same video of Jared Halvorson attempting to call women back to the church. Today, I want to respond to that video and continue exploring how the tools of organized religion—Christianity in particular—were not designed with women in mind. We'll dive into the harmful ways institutions view women and examine how patriarchy affects everyone--even those with good intentions. Here's what I cover:How institutional patriarchy teaches even the most well-meaning men to uphold systems that don't serve womenWhy leaving the church can be an incredible reclamation of power for womenHow women are often cast as incompetent decision-makers so that men can “rescue” themThe problematic rebranding of sacrifice as an investmentHow all institutions–not just religious ones–depend on women staying small and helpfulWhat happens when women start connecting to themselves and making decisions based on what they truly believe is best for their livesI can't wait for you to listen.Jared Halvorson's apology video: https://www.instagram.com/reel/DH06jbisdK2/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA%3D%3D Crystal Hall: https://www.crystalhallphd.com/Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Chronic Food Allergies and Sensitivities: What's Really Causing Them | Podcast #449

How do the simple rituals we share each day shape the security and connection in our relationship? In this episode of The Partnership Podcast, Lauren and Trey dive into "Launches & Landings"—the daily practices that start and end their days together.Lauren recently finished Wired for Love (Second Edition) by Stan Tatkin, PsyD, MFT (

Send us a textSo much of our good-girl programming is rooted in religious teachings. Many of these rules keep us trapped in people-pleasing, but it's possible to break free and develop a healthy spirituality– one that empowers you to live life the way you want. Today, I'm joined by Atheist Spiritual Director and author of No Nonsense Spirituality, Britt Hartley, to explore this transformation. Here's what we cover:Breaking down the definition of atheism and what healthy spirituality looks likeHow to identify a high-demand religion--significant control in your life with a high cost if you leaveThe deep connection between religion and patriarchyWhy different methods of healing are often necessary for women who leave religionTools to help women reconnect with themselves and figure out who they truly areHow religious patriarchy hurts everyone, not just womenI can't wait for you to listen.Find Britt here:www.nononsensespirituality.comhttps://nononsensespirituality.com/bookhttps://www.instagram.com/nononsensespirituality/https://www.facebook.com/brittney.hartley.16https://www.youtube.com/@nononsensespiritualityFind Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

What happens when one partner wants something sexually, but the other doesn't? In this episode, Lauren and Trey respond to an audience member's question about sexual boundaries in relationships. Lauren shares one of her favorite Betty Dodson quotes: "The first principle of pleasure is the freedom of personal choice."—reminding us that if you don't want to do something in bed, you don't have to. Period.They explore past experiences, why relationships don't begin or end over just one preference, and how mutual enjoyment plays a role in long-term intimacy. Plus, Lauren shares a resource for learning pleasure-centered techniques through Beducated.This short but impactful episode (under 30 minutes) is a must-listen for anyone navigating intimacy, consent, and personal agency in relationships. Because your body, your choice—always.

In this episode of The Social Dentist, Dr. Desiree Yazdan interviews Dr. Aditi, founder of Practice By Numbers, and they talk about the KPI's to be tracking, and how to increase revenue. Dr. Aditi has 2 successful practices, and the software she has created to help dentists is incredibly instrumental in practice growth. We dive into why data-driven decisions are essential for practice growth, how to leverage analytics to increase profitability, and the most overlooked metrics that can transform your business. Practice By Numbers also includes phone systems, texting, and emailing patients and is constantly evolving. More info for Practice By Numbers: www.https://www.practicenumbers.com Million Dollar Mentorship waitlist- www.dryazdancoaching.com/waitlist Connect with Dr. Bridget: www.instagram.com/bridgetsinghdds/ Schedule a Free Consult with Dr. Yazdan - www.dryazdancoaching.com/consult Follow Dr. Yazdan on Instagram - www.instagram.com/dryazdan/ www.instagram.com/dryazdancoaching/ Follow Dr. Yazdan on Facebook - www.facebook.com/DrDYazdan/

Send us a textIt can be so hard for women to find reliable information about their bodies and what they truly need to be healthy. In this episode, I talk to award-winning journalist and author of The Vagina Business, Marina Gerner. Her book explores FemTech—innovations designed to genuinely support women's health rather than mislead or market to them with misinformation. Together, we dive into the world of women's health and knowledge can empower a vibrant female experience. Here's what we cover:An introduction to FemTech and how it's driving progress in women's healthThe taboos that often block women from getting the care and support they needWhy female pain is often normalized instead of being properly treatedHow to tell the difference between privacy and shame when it comes to women's bodiesHow scam tech and the pink tax exploit women—even in healthcareKey questions to identify scam tech vs. innovations that seek to support women's healthI can't wait for you to listen.Marina Gerner's debut book is out now. THE VAGINA BUSINESS: THE INNOVATIVE BREAKTHROUGHS THAT COULD CHANGE EVERYTHING IN WOMEN'S HEALTH. A deeply researched journalistic investigation, it shines a spotlight on the fantastic potential of femtech (female technology) to transform women's lives, if it's done well. As a journalist, she has written about books and arts, as well as finance and tech for over a decade. Her range of expertise has led to Marina being called "a Renaissance woman of the modern age." ​Marina has won several awards and written for The Economist, Jewish Chronicle, Guardian, Financial Times, Wired, the Times Literary Supplement, The Times, and the Wall Street Journal. She has been a contributing editor at The Sunday Times Raconteur, the i newspaper and MoneyWeek.Find Marina here:https://www.marinagerner.com/https://www.instagram.com/marinagerner/https://www.linkedin.com/in/marina-gerner-phd-2252ba26/https://schedule.sxsw.com/2025/events/PP150229https://www.marinagerner.com/preordernow https://marinagerner.substack.com/ Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Talking about sex in a long-term relationship can feel awkward, vulnerable, or even impossible—but it doesn't have to be. In this episode of The Partnership Podcast, Lauren and Trey dive deep into how to have hard conversations about your sexual relationship and create the sex life you both want.They unpack societal scripts that shape men's and women's experiences of desire, share real feelings from couples—including feeling stuck and trapped—and explore Esther Perel's insight: “It is not a crisis of desire, it is a crisis of imagination.”Together, they walk through six steps to reinvigorate your sex life:1️⃣ Examine your beliefs – Where did your ideas about sex come from? Do they still serve you?2️⃣ Assess your social circles – Are the relationships around you communicative and pleasure-centered?3️⃣ Expand your knowledge – Introduce new ideas and education into your “diet” and consider working with a sexuality educator like Lauren.4️⃣ Own your part – Take accountability for ways you may have contributed to a stagnant sex life and discuss what you'd love to nurture together.5️⃣ Take risks & explore – Experiment with new initiation styles, fantasies, Creative Monogamy (Dr. Joli Hamilton), sexy getaways, and educational resources like OMGYES and BEDUCATED.6️⃣ Integrate & choose – After experimenting, decide what works for you and what you want to keep.Lauren wraps up with a powerful reminder: “Once we have a greater understanding of our options and our choices, we don't feel stuck—we feel like choice makers. And THAT equals great sex.”

Send us a textConnection is a fundamental human need, yet many feel disempowered when it comes to making friends or deepening existing relationships. Today, I'm joined by connection coach Jewel Hohman to discuss the importance of strong friendships and how people-pleasing tendencies affect our ability to form meaningful bonds. Here's what we cover:How societal programming around friendship contributes to the loneliness epidemicWhy good girl tendencies like over-apologizing take away from the honesty that is essential to friendshipHow cultural factors–think church or Disney–have perpetuated prioritizing romantic connection over friendshipThe crucial role of consistency and vulnerability in creating and deepening friendshipsHow to determine when to end a friendship and do so with compassionWhy conflict resolution is key to stronger friendshipsI can't wait for you to listen!As a connection enthusiast with a degree in psychology and sociology, over 4000 hours coaching on connection, and a pending master's in social work, Jewel combines evidence-based self-help and the latest friendship research to help people build friendships that actually nourish them. In a post-pandemic world where millions are lonelier and more disconnected than ever, this conversation is urgent but mostly ignored, and Jewel is on a mission to change that!Find Jewel here:www.connectionwithjewel.com Instagram.com/connectionwithjewelFacebook.com/lifecoachjewelhttps://www.connectionwithjewel.com/podcasthttps://www.connectionwithjewel.com/resources Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Ever heard of “grapefruiting” but weren't quite sure what it meant?

Send us a textEmbodying real wealth means being true to yourself with every decision–whether in your career, family life, or finances. Today, I'm joined by financial planner and author Julie Murphy to discuss how aligning with your authentic self can transform your financial reality. So many of us are not living the life we want because we feel stuck in our financial situation. Julie offers a fresh perspective on how that shifts when we love ourselves first and create the safety that allows us to choose adventure. Here's what we cover: How to embrace a new kind of discomfort that will enable you to pivot to the lifestyle you actually wantHow our programming has led us to “make do” or “figure it out” even when it's not our job Why listening to your body is the most effective way to make the right financial decisionHow building your trust muscle will help you toward financial freedomExamples to help you learn how to accept disappointing someone in a financial settingThe value of a support system when you're finding financial empowermentI can't wait for you to listen.Julie Murphy is a Chicago-based CERTIFIED FINANCIAL PLANNER™ and founder and CEO of JMC Wealth Management, Inc. Julie received her BS in Finance from the University of Illinois Champaign-Urbana and her MBA from The University of Notre Dame. With 25+ years of experience in the financial services industry, Julie and her team have successfully served thousands of clients throughout the U.S. and abroad. Julie is adept at all the critically important financial and life planning aspects. Consulting areas include, but are not limited to, portfolio management and asset allocation, including risk management, college planning, business and retirement planning, estate planning, life, disability, and long-term care insurance. Unlike other CFPs, Julie's approach is unique. She works with clients to uncover their " relationship" to their assets. Her time-tested program, PACT (P: Picturing Yourself, A: Accepting Reality and Awakening, C: Choosing to Change, T: Taking Action) has transformed countless client's lives.Find Julie here:https://www.juliemurphy.com/https://www.instagram.com/AwakenWithJuliehttps://www.facebook.com/AwakenWithJulieFree IMPACT Workshop: https://www.impactyourlifenow.com/registration-page Books: https://juliemurphy.com/store Free Worksheets: https://www.impactyourlifenow.com/Free-Downloads Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

How do you keep the passion alive when you have kids at home—especially when they walk in at the worst possible moment?

Send us a textWhen it comes to relationships, we are designed to seek safety, belonging, and connection–we all want to know that we matter. For people pleasers and perfectionists, this commonly shows up as using certain behaviors to “earn” love in return, but that often doesn't help cultivate real connection. In this episode, I offer you ten strategies you can use to improve any relationship no matter where you are in your journey. Here's what I cover:Why the skills to repair after a rupture are a crucial part of any relationshipA practice to help you better understand your conflict patternsWhy the distinction between fault and responsibility is so important4 questions to help you figure out what is working in your relationships and do more of itHow understanding the difference between boundaries, expectations, and preferences will help you communicate more clearlyWhy taking care of yourself with love and kindness is so effective for improving your relationshipsI can't wait for you to listen.Listen to episode 23 of the podcast to practice saying what you want to say.Listen to episodes 36 and 37 of the podcast to dive deeper into the difference between boundaries, expectations, and preferences.Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

In this episode, I have an enlightening discussion with Dr. Brad Montagne, PSc.D and pioneer in functional medicine. The podcast sheds light on the critical connection between gut health, thyroid problems, and fertility. Dr. Montagne explains how toxins, lifestyle choices, and gut dysfunction contribute to thyroiditis and Hashimoto's disease, impacting women's hormonal health and fertility. He shares compelling stories and insights from his four decades of clinical research, emphasizing the importance of addressing the root causes of chronic illness through integrative approaches. The episode offers hope and alternative solutions for those struggling with fertility issues, making it a must-listen for women on their journey to mindful motherhood.3 Spots Available for Fertile As A Mother 1:1 DM “VIP” to Learn More ⁠@the_wellness_pharmacist⁠ ✨✅Register for the GET PREGNANT NOW Masterclass HERE!⁠✨00:00 Introduction to the Podcast00:55 Meet Dr. Brad Montagne02:10 Understanding Thyroid Issues04:57 The Role of Gut Health08:27 Thyroid Function Explained10:57 Case Studies and Real-Life Examples15:51 The Importance of Detoxification25:52 A Mother's Journey with Her Child's Health28:43 Challenging Conventional Medical Wisdom29:22 The Gut-Thyroid Connection30:48 Addressing Infertility Holistically32:57 The Role of Epigenetics in Health34:35 Candida and Gut Health36:50 The Impact of COVID on Supplement Quality37:25 Functional Medicine Approach to Thyroid Health40:06 Fertility and Fluid Transfer Diseases44:21 Non-Invasive Functional Testing45:38 Success Stories and Clinical Effectiveness46:21 Book Insights and Free Consultation Offer50:31 Closing Remarks and Special OfferConnect with Dr. Brad:Website: https://healthfullyu.comInstagram: https://www.instagram.com/healthfullyu/Free Consult: https://healthfullyu.com/consultsExposing Lyme & Chronic Illness Book: https://amzn.to/41xNvBVAre you currently on your TTC or fertility journey?

In her book, You Are Not Broken, Dr. Kelly Casperson points out the societal myth that sex is just “extra”--something to enjoy while it lasts and accept when it's gone. I'm excited to welcome Dr. Casperson to the podcast today to discuss the impact of cultural stigmas about women's health and sexuality, and expand on last week's episode about practical ways women can advocate for themselves when it comes to perimenopause. Here's what we cover:The narrow societal definition of who deserves a sex life and the misinformation it has causedHow good girl rules are often reinforced by medical professionals even when it's not intentionalThe female body isn't a niche–every physician should understand itChanges in women's sexuality that can signal perimenopause: arousal, desire, pain, and orgasmWhy one of the biggest menopause myths is that you “get over it” at a certain pointThe goal of perimenopause education isn't perfection–it's living life at the highest quality possibleI can't wait for you to listen.Check out these resources mentioned by Dr. Casperson:https://www.myalloy.com/https://www.joinmidi.com/about-ushttps://www.blackswanltd.com/never-split-the-differencehttps://themfactorfilm.com/Find Kelly here:https://kellycaspersonmd.com/https://kellycaspersonmd.com/you-are-not-broken-book/https://kellycaspersonmd.com/you-are-not-broken-podcast/https://www.instagram.com/kellycaspersonmd/Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Longevity, Anti-Aging & Microbiome - Dr. Dan Kalish on the Power of Functional Medicine | Podcast #446

If you follow me on social media or regularly listen to this podcast, you might know that I have taken on the role of a volunteer perimenopause missionary. This stage of life has had a significant impact on me, as well as my sisters and friends—just as it does for all women at a certain point. In this episode, I investigate how the lack of information and support for women going through perimenopause ties back to one important factor: how religious teachings about Eve have influenced the way society views and treats women. Here's what we cover:A poem by Danielle Coffyn that highlights the way men and women are viewed differently based on how Eve is depicted as morally and intellectually inferiorHow the story of Eve is directly linked to so many hardships women face–from victim blaming to not receiving adequate medical careExamples of good girl programming that often stops women from demanding more for themselvesWhy it is important to listen to the message that feminine rage sends usWhat you can do to advocate for yourself and receive the care and support you need during perimenopause I can't wait for you to listen.Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Send us a textI started this podcast to contribute to the conversation around people-pleasing and perfectionism. Now, as The Ex-Good Girl Podcast reaches the 100th episode, I am extremely proud and grateful. My goal has always been to share tools, strategies, and stories to help you overcome challenges that result from good girl programming and live the life you want.It has meant so much to hear from all of you along this journey about the skills you've implemented and the progress you've made in your lives and relationships. Today, I'm answering your questions about people-pleasing, patriarchy, and so much more. Here's what I cover:How honest conversations are often confused with conflict by people pleasers who have been conditioned to fear confrontationWhy open communication is key to maintaining an important relationship when you disagreeThe importance of setting goals you know you can accomplish to maintaining the energy to work toward positive changeHow to feel in your body whether or not it is truly your choice to please someone Tips for how to talk to the men in your life about patriarchy and feminismI can't wait for you to listen! Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333 What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Send us a textI started this podcast to contribute to the conversation around people-pleasing and perfectionism. Now, as The Ex-Good Girl Podcast reaches the 100th episode, I am extremely proud and grateful. My goal has always been to share tools, strategies, and stories to help you overcome challenges that result from good girl programming and live the life you want.It has meant so much to hear from all of you along this journey about the skills you've implemented and the progress you've made in your lives and relationships. Today, I'm answering your questions about people-pleasing, patriarchy, and so much more. Here's what I cover:How honest conversations are often confused with conflict by people pleasers who have been conditioned to fear confrontationWhy open communication is key to maintaining an important relationship when you disagreeThe importance of setting goals you know you can accomplish to maintaining the energy to work toward positive changeHow to feel in your body whether or not it is truly your choice to please someone Tips for how to talk to the men in your life about patriarchy and feminismI can't wait for you to listen! Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333 What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult