Podcasts about american gut project

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1763"The diversity of plants in your diet was the number one factor in predicting who had the healthiest gut. And the number is 30 - 30 different plants per week." - Dr. Will BulsiewiczDr. Will Bulsiewicz reveals the startling truth about our modern diet - 75% of supermarket calories come from just wheat, corn, and soy. Drawing from groundbreaking research in the American Gut Project, he explains why plant diversity is the single most important factor for gut health, with 30 different plant foods weekly being the magic number. From smoothies packed with varied seeds and berries to reimagined pasta sauces filled with herbs and vegetables, Dr. Bulsiewicz offers practical ways to transform your nutrition beyond the standard American diet where only 10% of calories come from plants.Beyond simply adding more fiber, Dr. Bulsiewicz explains the fascinating science behind why diversity matters - each plant feeds different families of gut microbes, which have unique "taste buds" and food preferences. By expanding your plant repertoire, you'll not only nourish more beneficial gut bacteria but also experience greater satiety, reducing hunger and cravings. This revolutionary approach to eating challenges us to be intentional about our food choices, prioritizing variety alongside whole, unprocessed ingredients for optimal gut health and overall wellbeing.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

The largest study ever done on the human microbiome was published in 2018 by the American Gut Project. The goal of the study was to better understand the composition and function of the human microbiome, and the impact of diet, lifestyle and disease. The results provide an important roadmap for what to do to cultivate a healthy microbiome.We'd love to hear from you - send us a text!Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com and follow us on https://www.instagram.com/gutbliss/ for more gut health info. Dr. Robynne Chutkan

In this episode of Microbiome Medics, host Sheena welcomes microbiome science celebrity Dr. Jack Gilbert about his journey from butterfly ecologist to a leading figure in microbiome research. They explore the American Gut Project's goal of understanding microbiome diversity, the Nutrition Precision Health Program's focus on linking nutrition to health outcomes, and the clinical implications of microbiome data in patient care. Jack highlights the potential of pharmacomicrobiomics and discusses advancements in linking the microbiome to mental health. He also introduces his co-authored book, “Dirt is Good,” aimed at helping parents support their children's microbiomes. This conversation offers a compelling look at the future of microbiome science and its impact on health.This podcast is brought to you in collaboration with the British Society of Lifestyle Medicine.Disclaimer:The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

To celebrate 2024, we're taking a look backwards, and diving into the standout thinkers who have taken to the Intelligence Squared stage in the past 12 months. You might still be on the hunt for that perfect gift for the avid reader in your life, or perhaps you're after some food for thought over the festive period. Either way, this 12 episode mini series will highlight the books that shaped 2024. We hope you'll join us in 2025 for more events that intrigue, fascinate and entertain. In recent years the benefits of eating a diet rich in plants have increasingly been at the forefront of our conversations about food. You may have heard scientists like Tim Spector, the founder of ZOE, argue that a healthy diet should consist of 30 plants a week. This recommendation comes from a study led by Spector for the British and American Gut Project in 2019. It showed that people who ate more than 30 plants a week had the healthiest microbiomes and the best health outcomes, while those who didn't had worse health outcomes.  That science has informed the cooking of chef and founder of River Cottage Hugh Fearnley-Whittingstall ever since it was published. And in May 2024 he came to the Intelligence Squared stage where he was in conversation with ZOE's Dr Federica Amati to argue that getting 30 different plants on our plate every week is easier than you might think. Together they addressed some of the big questions around plant-based eating: to what extent can eating plants really help us avoid disease? How realistic is it for the average person to get 30 different plants every week? And is there a risk of overstating what plants can do for our health? If you'd like to become a Member and get access to all our full conversations ad free, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

The following is a conversation with Professor Jack Gilbert, a professor at the University of California, San Diego, along with his many other very interesting titles and job roles. This includes the co-founder of the Earth Microbiome Project, the American Gut Project, and also featured in the very popular recent Netflix documentary, Hack Your Health. He is a master of the microbiome. We covered all aspects of the microbiome, the ocean, the soil, how it could impact climate change, and gut health, responses to drugs. 00:00:00 Intro 00:03:19 Human Microbiome Project 00:09:29 Carnivore diet 00:12:49 Impact of the microbiome 00:24:09 Hack Your Health 00:27:40 MOA & biological signals 00:33:42 Understanding the microbial system 00:42:20 Solution in a pill? 00:46:52 Leaving England 00:54:48 Research technology 00:59:30 GutLab 01:04:22 What does the future hold? 01:06:40 Importance of microbiome diversity 01:08:13 Kumeyaay tribe 01:12:05 Ocean acidification 01:19:42 AI 01:26:59 Immune system and morphology

This is the second instalment of a two-part conversation. In recent years the benefits of eating a diet rich in plants have increasingly been at the forefront of our conversations about food. You may have heard scientists like Tim Spector, the founder of ZOE, argue that a healthy diet should consist of 30 plants a week. This recommendation comes from a study led by Spector for the British and American Gut Project in 2019. It showed that people who ate more than 30 plants a week had the healthiest microbiomes and the best health outcomes, while those who didn't had worse health outcomes. That science has informed the cooking of chef and founder of River Cottage Hugh Fearnley-Whittingstall ever since it was published. And in May 2024 he came to the Intelligence Squared stage where he was in conversation with ZOE's Dr Federica Amati to argue that getting 30 different plants on our plate every week is easier than you might think. Together they addressed some of the big questions around plant-based eating: to what extent can eating plants really help us avoid disease? How realistic is it for the average person to get 30 different plants every week? And is there a risk of overstating what plants can do for our health? Hugh also shared his people-pleasing plant-based recipes, as well as some plant pairings with meat or fish, from his new book How To Eat 30 Plants a Week. We are sponsored by Indeed. Go to Indeed.com/IS for £100 sponsored credit. This is the second instalment of a two-part conversation. If you'd like to become a Member and get access to all three parts now plus all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In recent years the benefits of eating a diet rich in plants have increasingly been at the forefront of our conversations about food. You may have heard scientists like Tim Spector, the founder of ZOE, argue that a healthy diet should consist of 30 plants a week. This recommendation comes from a study led by Spector for the British and American Gut Project in 2019. It showed that people who ate more than 30 plants a week had the healthiest microbiomes and the best health outcomes, while those who didn't had worse health outcomes. That science has informed the cooking of chef and founder of River Cottage Hugh Fearnley-Whittingstall ever since it was published. And in May 2024 he came to the Intelligence Squared stage where he was in conversation with ZOE's Dr Federica Amati to argue that getting 30 different plants on our plate every week is easier than you might think. Together they addressed some of the big questions around plant-based eating: to what extent can eating plants really help us avoid disease? How realistic is it for the average person to get 30 different plants every week? And is there a risk of overstating what plants can do for our health? Hugh also shared his people-pleasing plant-based recipes, as well as some plant pairings with meat or fish, from his new book How To Eat 30 Plants a Week. We are sponsored by Indeed. Go to Indeed.com/IS for £100 sponsored credit. This is the first instalment of a two-part conversation. If you'd like to become a Member and get access to all three parts now plus all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode I have an interview with a leading scientist specializing in gut microbiota. These are the microbes that live in your intestine and help you digest your food. Our DNA does not have all the enzymes we need to break down food into the vitamins and minerals we need. We live in a symbiotic relationship with this microbial ecosystem.  We provide the microbes a home and they provide us with nutrients. When the ecosystem gets out of whack we can get sick. Sometimes we take anti-biotics to cure an infection and that throws a huge wrench into this ecosystem. I've seen a lot of folks saying probiotics help to build a robust microbiome, and I've also heard a lot of folks saying that anything you eat gets killed in the stomach. I'd like to hear what the experts have to say. Professor Jack Gilbert joined UCSD in 2019 where he is a Professor in Pediatrics and the Scripps Institution of Oceanography, Associate Vice Chancellor for Marine Science, and Director of both the Microbiome and Metagenomics Center and the Microbiome Core Facility. He uses molecular analysis to test fundamental hypotheses in microbial ecology. He cofounded the Earth Microbiome Project and American Gut Project, has authored over 400 peer reviewed publications and book chapters on microbial ecology, co-authored the book “Dirt is Good,” and is the founding Editor in Chief of ASM mSystems journal. He founded BiomeSense Inc to produce automated microbiome sensors. Support the podcast at patron.podbean.com/TheRationalView Add your two cents on Facebook @TheRationalView Twitter @AlScottRational Instagram @The_Rational_View #TheRationalView #podcast #microbiome #gut #probiotics #health #nutrition

This episode is brought to you by InsideTracker and ButcherBox.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Will Bulsiewicz to discuss the topic of fiber and its many benefits for gut and whole-body health. Dr. Will Bulsiewicz is an award-winning gastroenterologist and New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. Dr. B completed a bachelor's degree from Vanderbilt University, a medical degree from Georgetown University, and a master's in clinical investigation from Northwestern University. Dr. B was the chief medical resident at Northwestern and the chief gastroenterology fellow at the University of North Carolina. In this episode, Dhru and Dr. Bulsiewicz dive into:-The top drivers that are making us sick and overweight and causing gut issues (1:55)-Tips for better bowel movements (11:15)-How to add more fiber into your diet without the GI discomfort (21:15)-What fiber does to support gut health and the gut microbiome (30:40)-The American Gut Project and the benefits of eating a diversity of plant foods (36:36)-Recommendations for fiber intake and personalization (46:10)-Backlash on CGMs for plant-based diets (1:14:53)-Guidance for parents on how to handle picky eaters (1:25:13)-The process of incorporating more fiber into your diet (1:29:28)-Research on the gut microbiome and cancer (1:34:33)Also mentioned in this episode:-Dr. B's book, Fiber Fueled-Dr. B's cookbook, The Fiber Fueled Cookbook-Dr. B's available courses-https://www.Joinzoe.com and use the code willb10 for 10% off For more on Dr. Will Bulsiewicz, follow him on Instagram @theguthealthmd or through his website, https://www.theplantfedgut.com.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year PLUS $20 off by going to https://www.butcherbox.com/dhru. Hosted on Acast. See acast.com/privacy for more information.

Are you on meds for acid reflux and indigestion? Do you take antibiotics or birth control? Do you enjoy artificial sweeteners in your coffee? Do you drink alcohol on a regular basis? These are all ubiquitous substances in our society at this point, but they are also posing a threat to our immune system. Multiple studies show that antibiotics, medicines, and substances like alcohol and sweeteners actually reduce the amount of stomach acid in your gut, wreak havoc on your gut microbiome, and actually increase the likelihood of getting hit hard by viral illnesses like COVID-19.  So what in the world can we do to prevent this?  Gastroenterologist, Dr. Robynne Chutkan, is back with her latest book, The Anti-Viral Gut: Tackling Pathogens from the Inside Out and that is exactly what she and Rip discuss today. Why are some people more susceptible to contracting these new viruses, and what practices can we do to minimize that risk and boost our immunity? Dr. Chutkan is a powerhouse of research and information in this interview, and they start with the basics: What exactly are the gut and the digestive tract? Why do so many suffer from dysbiosis, which is a damaged gut microbiome? What makes some of these commonly-prescribed meds so bad for our gut lining?  Once we learn “the why,” then we can take action and that's what the second half of the interview is all about. Dr. Chutkan shares her Top 10 Guidelines to boost your defenses and overall health. It's a jam-packed session of research and science, but also hope. Our bodies heal at an enormously rapid rate if we provide the assistance it needs. According to Dr. Chutkan. those key elements include plenty of dirt, sweat, and whole lotta veggies! Episode Timestamps 17:26 Why write “The Anti-Viral Gut” Now? 26:40 What are PPIs and what percentage of the population is taking these drugs to treat acid reflux and indigestion? 28:30 People believe (because of marketing) that their stomach is producing too much acid and so they need these meds. This isn't always true. What's actually the cause of the discomfort? 31:42 Digestion 101 - What are the gut and the digestive tract? 39:22 Short Chain Fatty Acids- What are they and why are they so important? 45:30 What happens when you don't have enough short-chain fatty acids to provide energy to the cells of the gut lining? 52:55 Disbiosis of the gut -What is it and why is it happening? What did the American Gut Project show us? 1:05:11 Robynne's 1-2-3  system for getting more fruits and veggies 1:07:45 Birth control pills, artificial sweeteners, and alcohol -How do those affect the gut? 1:20:55 The cascading effects of stress and lack of sleep on our microbiome and immunity 1:27:30 The OAF - The Open Air Factor - The importance of getting outside 1:29:35 Dr. Chutkan's Top 10 List for health and longevity 1:49 Robynne's ‘Ride or Die'  Guidelines for optimized health   Episode Resources Episode Webpage Watch the Episode on YouTube Order The Anti-Viral Gut Dr. Chutkan's Website Follow Dr. Chutkan on Instagram @gutbliss Download our FREE Holiday Recipe Guide To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our broths and soups, check out all of our PLANTSTRONG products HERE. Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there! We've also got an Instagram! Check us out and share your favorite PLANTSTRONG products and why you love it! Don't forget to tag us using #goplantstrong

More and more health professionals are talking about the gut microbiome these days. But as we are still learning so much about this mechanism in our body, it can be tough to suss out what we actually need to know for our day-to-day lifestyle and for improving our health. We've got you covered! Listen in to this episode to learn the basics of what the microbiome is, why it's important, and what you can do to optimize it for your health. Episode Highlights: What is the microbiome and what is it made of? Good vs bad bactieris and the role they play What leaky gut actually is How gut inflammation is healed The difference between prebiotic and probiotic and sources for each Considerations around antibiotic use The American Gut Project study Lifestyle tips for optimal gut health To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/ Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

Professor Jack Gilbert is a global leader in microbiome research, co-founding both the Earth Microbiome Project and American Gut Project. He has authored more than 300 peer-reviewed publications and book chapters on ecosystem ecology and is the founding editor-in-chief of mSystems, a journal of the American Society of Microbiology. In this weeks episode of the Gutology podcast - Jack discusses his research into Gut Health, Mood & depression. Struggling with Gut health issues? Head to www.gutology.co.uk

Will Bulsiewicz, M.D.: “If you change your diet today, your gut microbiome will change by tomorrow.”  Bulsiewicz, a gastroenterologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to know if your gut microbiome is balanced, plus: - How much fiber you should actually be eating (~08:04) - Why you should eat 30 different plants per week (~13:12) - How to strength train your gut microbiome (~15:56) - The best foods to kickstart healthy gut (~32:48) - How to sprout your legumes & why you should (~34:31) Referenced in the episode: - Bulsiewicz's new book, The Fiber Fueled Cookbook. - mbg Podcast episode #231 and #140, with Bulsiewicz. - Learn more about ZOE. - A study in the journal Cell on fiber vs. fermented foods. - A study showing only 5% of Americans meet recommended fiber intake. - A systematic review on fiber intake and longevity. - Data from the American Gut Project on why you should eat 30 types of plants per week. - A study on fecal transplants and immunotherapy. - A study showing 20 grams of fiber can impact immunotherapy outcomes. Take 25% off probiotic+ with code PROBIOTICPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

The gut and microbiome is increasingly being referred to as your “second brain,” with fascinating new research linking the microbiome to everything from behavior to skin health. In this episode, Shazi speaks with Dr. Jack Gilbert, Professor in Pediatrics at UCSD and Co-Founder of The Earth Microbiome Project and The American Gut Project, about the development of a baby's microbiome and what parents can do ensure that their baby's gut and microbiome is as diverse and healthy as possible, from breastfeeding to beneficial probiotics. He also explains what he's learned about the link between gut health and behavior, from both his research and his personal experience raising his son, who was diagnosed with autism. Shazi also shares what she's learned from her own experience with Zane – and what she's learned about the link between the gut and his behavior. We also hear from Michelle Eggers and Leila Strickland, Co-Founders of BIOMILQ – and their work to create breast milk without the breast, to ensure that future generations of babies are better fed. See omnystudio.com/listener for privacy information.

Prebiotics and probiotics. Fecal microbiota transplants. Optimizing a diet personalized to you. These microbiome-themed topics are all around us in the media, but microbiome research remains a fairly nascent field of study and wasn't on many people's radars even 10 years ago. UCSD Professor Dr. Jack Gilbert and Institute for Systems Biology (ISB) Assistant Professor Dr. Sean Gibbons came together to tackle this exciting area of research. What have we learned over the past few years? What has gone well, and what could we do better? The two discussed some exciting developments on the horizon and share when they think people might see microbiome-based technologies in their daily lives. Dr. Jack A. Gilbert is a Professor of Microbial Oceanography in the Center for Marine Biotechnology and Biomedicine at Scripps Institute of Oceanography, and holds a joint appointment in the Department of Pediatrics in UCSD School of Medicine. Dr. Gilbert is also cofounder of the Earth Microbiome Project and American Gut Project, has authored more than 350 peer-reviewed publications and book chapters on microbial ecology, and is the founding Editor in Chief of mSystems journal. He has been recognized on Crain's Business Chicago's “40 Under 40 List,” listed as one of the 50 most influential scientists by Business Insider, and was named as one of the “Brilliant Ten” by Popular Scientist. He is the co-author of Dirt is Good, a popular science guide to the microbiome and children's health. Dr. Sean Gibbons is Assistant Professor at ISB. He holds a Ph.D. in biophysical sciences from the University of Chicago; his graduate work focused on using microbial communities as empirical models for testing ecological theory. Gibbons completed his postdoctoral training in Eric Alm's laboratory in the Department of Biological Engineering at MIT, where his work focused on developing techniques to quantify individual-specific eco-evolutionary dynamics within the human gut microbiome. He is particularly interested in learning how organisms in the human gut change and adapt to individual people over their lifespans, and how those changes impact health. Presented by the Institute for Systems Biology and Town Hall Seattle.

What really happens every time you put food into your body? What is the microbiome? How does it affect us? How important is fiber? What about pre and probiotics? Dr. Will Bulsiewicz answers these questions and more in this riveting episode all about the gut. Think of it as Microbiome 101. Understand the science behind this multifaceted system then learn how to put it into practice by picking up a copy of Dr. Bulsiewicz's new book, Fiber Fueled. What we discuss in this episode:   - Dr. Bulsiewicz's new book, Fiber Fueled   - Prebiotics versus probiotics   - The science of how to heal your gut   - The gut/brain connection   - Benefits of fermented plant foods   - The American Gut Project   - Dr. Joel Fuhrman's nutritarian philosophy     - Diet Rapidly and Reproducibly Alters the Human Gut Microbiome 2014 study    - Dr. Bulsiewicz's website: theplantfedgut.com Connect with Switch4Good   - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg   - Facebook - https://www.facebook.com/Switch4Good/   - Instagram - https://www.instagram.com/switch4good/   - Twitter - https://twitter.com/Switch4GoodOrg   - Website - https://switch4good.org/

On this episode, I intorduce the "gut microbiome" as the third muscle in our "Health triad" and give you several fun facts about this tireless community of friends. Our gut microbiome is like a puppet master that pulls the string to our organs and systems and affect their functions. It has been shown that our gut microbiome plays a key role in our mental health, immune system, cardiovascular system, weight and metabolism. The best way to reward our tireless gut microbiome to ensure they're serving our body in the best way is to feed them with their favorite food "FIBER", which is found in plants. "American Gut Project" has shown that eating at least 30 different types of plants on weekly basis results in a diverse and resilient gut microbiome-the best indicator of its health. So now you see why I say that 30 is your lucky number? For more info, follow me at https://www.instagram.com/mindgutfitmd and check out my website https://www.mindgutfitmd.com

Show Summary:In this week's What Is Now (W.I.N.) episode, we discuss:  Noisy JointsPandemic Exercise ParadoxBuilding Our MicrobiomeLeave A Voice Memo, Review The Show, & Follow Us HereIntro:It is extra early as we record this podcast as our family lives are getting busier post-Covid.  We discuss Sarah's recent vacation to Nashville.  Also, if you get vaccinated in Ohio you can win 1 million dollars!W.I.N. #1:Sarah talks about whether or not cracking your joints is bad for you.  The research says...NO, it is not.  The noise joints make is gas bubbles and does not result in more arthritis.W.I.N. #2:Peter discusses an exercise paradox where mental health has become a motivator and a barrier.  We discuss how and where to start and that perfect can be the enemy of the good.  Action items:Adopt a mindset: just startMove a little every dayBlock time in your calendar to exerciseW.I.N. #3:Gary talks about how to build a healthy microbiome (gut) by eating the right foods.  The team discusses 10 foods that improve your microbiome.  Microbiome Challenge:The team agrees to submit a sample to the American Gut Project to assess their current microbiome and see how they can improve it.Resources Mentioned In This Episode:Make Time, Jake Knapp & John ZeratskyThe American Gut ProjectNext Show:011 | It's My Life | Designing Your Current & Future LifeFollow Us: Website Facebook InstagramTwitterYouTubeRSS

How do we discriminate a ‘healthy' choice over an ‘unhealthy' choice?What sounds good?Allergies – e.g. nuts, glutenDoes it fit my macros / calories?Is it socially appropriate? E.g. getting out a box of salad at a birthday party might not be!So… assuming our listeners might want to choose their food based on health…What is healthy?First we need to determine our values around health, remembering deep health isn't just about calories and food:· Relational· Physical· Existential· Mental· Emotional· EnvironmentalHealth-based values – what are our current goals?· Maybe eating organically produced food is important to you, but money is tight. You have to weigh up the cost-benefit analysis to your overall health around spending the majority of your money on organic food and the potential stress around money this will cause.What is ‘healthy' food?Look at food labellingOnly eat foods with ingredients you can pronounce.· Some overgeneralisation here too.Dietary displacement:· Often when we try to eat more healthily, we focus on what NOT to eat.· If you're trying to focus only on calories, you could eat your entire days worth of food with just sweets and chips.The American Gut Project research discovered that individuals who ate 30+ different types of plant-based foods per week had a more diverse mix of gut microbes than those who ate less than 10.Research shows that greater gut microbe diversity is associated with health.Plant-based foods include vegetables, fruit, whole grains, nuts and seeds.Takeaways:· What are your goals?· Don't cut out any food groups (unless your allergic)· Don't cut out any macronutrients – we NEED fats, proteins, carbs, fibre and water.· Aim for ~30 varieties of plant based foods per weekConnect with Us!If you have any questions, comments, concerns or topics that you would like us to cover, please reach out to us! FacebookBehave Yourself Podcast (private group)Instagram:instagram.com/emily.a.macraeinstagram.com/thebehaviourladyinstagram.com/behaveyourselfpodEmail:behaveyourselfpod@gmail.comDisclaimer: While we're both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services. 

Welcome back to episode 424 of the Whole View. (0:27) Sarah feels it's important for the audience to know this show is not about guilt. It's about empowering and inspirating! Sarah has posted in the past that, as a general rule, we should all aim to eat at least 30 different vegetables and fruits throughout the week. For Stacy, that number was a little mind-blowing. She hopes that by breaking that number down, she can see how far off she really is from reach 30. She also hopes this helps listeners understand what Sarah meant by that expectation. This is a topic Sarah has seen many discussions (and panic) about because 30 sounds like a lofty goal. In this episode, she'll explain where that recommendation comes from and the science behind it. Sarah believes most people are closer to eating 30 different fruits and vegetables per week than they realize. And she hopes she can help reassure listeners who may find that number overwhelming. We would like to remind our audience that it's important not to let perfection be the enemy of the good. This is not about checking boxes, but about setting a fuzzy goal aimed at increasing variety. Sarah shares several comments from the original post that stuck out to her. She hopes that by going deeper into this topic, listeners will realize that it's not as scary as a number as it seems. Where The Recommendation Comes From Sarah shares some relevant findings from her six-year study of the gut microbiome. (4:47) Different families of fruits and vegetables are independently beneficial because they feed different subsets of bacteria. Sarah explains that diversity between the types of bacteria and microbes is the hallmark of a healthy gut. She then explains their interactions affect the human body. How we achieve diversity is through ensuring there's variety in types of fruits and vegetables we eat. And not that we're picking the same ones over and over. Sarah recommends the American Gut Project for further research data on the gut microbiome.  Sarah's research shows fruits and vegetables are the best for the gut microbiome.  Nuts and seeds are also fantastic.  But only some legumes and grains are, and they shouldn't replace servings of fruits or vegetables. Stacy does the math for what she's eaten, not even going back a full week. She shares she's already reached 26 (not including nuts, seeds, or herbs). She jokes that she's not the type to snack on raw vegetables either!   Does My Store Really Have That Much? Breaking meals down by ingredient can show how many vegetables we use on a daily basis without us even realizing it. (14:37) Sarah shares that in her fruit bowl alone, she has 10 different kinds of fruit. The average grocery store has roughly 200 different fresh fruits and vegetables year-round when counting different varieties separately. Sarah reminds us that this is a rough guideline and not a list of check-marked boxes.  The goal is to think about variety and swap out different types of foods week-to-week. Stacy lists kale, carrots, spinach, cabbage, lettuce, squash, tomatoes, potatoes, and mushrooms. Stacy recommends researching recipes that utilize different types of add-ins to increase variety.  Muffins, oatmeal, and smoothies can all include multiple fruits or vegetables. Some fruits and vegetables are seasonal, but many are in season year-round. Stacy explains that seeking out opportunities to add different ingredients is how she could reach so many varieties easily. Sprouts are a great way to add a micronutrient punch to meals. And Stacy was surprised to find how much her kids liked them as well. Sprouts are also fun and easy to grow at home! Stacy reminds us that the more we look at what we're eating daily, the more we realize how easy reaching 30 varieties really is. Stacy talks about different nightshades, like tomatoes, peppers, and eggplants. She also tells us potatoes are a great root vegetable use and can be combined with other ingredients to enhance variety. Onions and garlic are great "freebies" that count toward reaching that weekly goal. Stacy recommends trying roasted radishes for anyone who isn't a radish fan. Rhubarb and kohlrabi may be a little harder to find, but they are great seasonal vegetables to add to your diet to achieve variety.  Stacy reminds us that frozen is perfectly acceptable. This is because when things are frozen, they're picked at peak ripeness, and their nutrients are maintained. Sarah explains that it's okay to have a core 5 or 10 foods that you buy every week, just be sure to keep a variety outside of it. Below is the complete list of vegetables Stacy and Sarah talk about in the episode: What About My Store's Fruit Variety? Fruit availably often vary depending on the time of year, but many stores will offer different varieties throughout each season. (43:42) Sarah would like to emphasize finding a feeling of excitement when something unusual comes into your store. Don't be afraid to move out of your comfort zone (at your own pace) to try new things. It's never too late to start becoming more adventurous and widening our varieties. Stacy points out that there are a lot of opportunities to find foods you like. She shares that she does like prunes (dried plums) and dates despite not particularly liking plums. Stacy lists blackberries, blueberries, strawberries, and raspberries as fruits she often freezes. Many types of melons and citrus fruits are available throughout the year. Varieties often rotate based on seasonality as well. Stacy suggests reaching out to your local garden center if you're interested in growing your own fruit. Both Sarah and Stacy share stories about plants they've grown (both successfully and unsuccessfully) at home. Stacy promises not all plants are high maintenance or difficult to grow. She assures us that we are capable of growing them if we would like to. Sarah also wants listeners to know that many vegetables will grow in containers. So even if you don't have space for a fruit tree, you can still increase your food variety with a small porch or balcony. Stacy challenges listeners to check out the "exotic fruit" section of their stores and to have some fun and choose something new to try. Guava, dragon fruit, jackfruit, star fruit, passion fruit, lychee, and rambutan are a few of the fruits found in the exotic section. Together, Sarah and Stacy named 46 different vegetables and 37 different fruits in this one episode alone. Stacy shares that her final count is now up to 29 different fruits and vegetables in just 5 days! Stacy's final verdict? Reaching the recommended 30 was not as scary as she originally thought. Below is the complete list of fruits Stacy and Sarah talk about in this episode:   Storing and Meal Planning Sarah tells us that it's surprising how much is available in terms of seasonality and locality. (1:02:40) She suggests referring to a seasonal produce guide as an easy reference. Sarah feels storage is important to talk about and that most fruits and vegetables keep for about a week if stored correctly.  Her Gut Health Cookbook also has an entire section on storing vegetables and fruits and is now available. This free guide from UCDavis is also a great reference for knowing what does and doesn't store well together. Sarah reminds us that there are many ways to get inventive when storing fruits and vegetables. And not to let lack of space stop us from achieving a great variety. Soups, stews, stir-fry, salads, smoothies, and frittatas are great recipes that allow you to throw in different vegetables. Stacy shares one of her favorite tricks with soups is to roast the vegetables first. Then blend them into the soup or stew to get a gravy-like texture. If you're listening to this episode in the fall, Stacy states now is a great time to play around with different soups and stews. Stacy recommends meal planning by going through different cookbooks and not to be afraid to have fun with it. She is also a big fan of Pinterest for finding new recipes. She will pin a bunch of ideas and then go through them with her kids to find things they want to try.   Finding Affordable Fruits and Vegetables Stacy reminds us that achieving a good variety doesn't have to be impossible or overcomplicated. (1:09:38) It can also be very affordable. For example, onions, lettuces, cabbage, root vegetables, and spinach are all pretty affordable. Apples, bananas (Stacy recommends Fairtrade), and oranges are often pretty inexpensive fruits. In-season fruits and vegetables are generally cheaper, so knowing what's in season can help you shop on a budget. Sarah makes us aware that eating more vegetables, in general, is a budget-strategy for a grocery bill. She goes on to say that this is an area that she thinks the Paleo-diet did her a disservice. She went through a phase early on where she was eating very large portions of meat and getting more protein than she needed. Meat tends to be a more expensive item on the grocery list, while vegetables tend to be some of the least. Stacy feels that it's important to make listeners aware that if you or someone you know is part of the WIC Program, some WIC-eligible fresh fruits and vegetables are required by the state. That includes organic forms of those products (whole or cut). Sarah urges us to keep in mind that even though grains, wheat, and rice products seem much cheaper, by comparison, there are a lot of budget-friendly fruits and vegetables available as well.   Final Thoughts Sarah hopes that most of today's listeners realized they, like Stacy, were much closer to reaching 30 than they thought. (1:16:34) If you're someone who might be farther away from reaching 30, Sarah wants you to know that that's okay. And there are many things you can do to help you increase that variety. It's okay to baby-step the process. Sarah doesn't want anyone to feel like they have to readjust their lives to meet the recommendation. Finally, Sarah would like to encourage our listeners to think about this in a positive mindset. You can do it! And it's okay to iterate towards it. 30 is not a hard-and-fast number; it is a goal. It's there to provide some guidance into what high-variety is. Stacy reminds everyone that a goal isn't something that's meant to be achieved every single week. Goals are meant to push us to strive for something better. And just because we don't make it every single time doesn't mean we are failing. Stacy adds that she hopes this episode leaves you feeling empowered and excited. If you enjoyed this show, the best thing you can do is share it with others. If this was helpful to you or cleared your conscience, please let us know. We love to hear from you! If you're still feeling overwhelmed and would like more information, that feedback is very helpful and keeps us going. (1:24:24)

The way that we talk about living beings can raise or lower their perceived value. On this episode of the New Books Network, Dr. Lee Pierce (s/t) interviews Dr. Allison L. Rowland (s) about zoetropes and zoerhetorics or ways of talking about living beings that promote (#blacklivesmatter) or demote (“collateral damage”) lives and groups of lives. Zoetropes and the Politics of Humanhood (Ohio State University Press, 2020)looks at a variety of these zoerhetorics and the zoetropes or rhetorical devices those discourses contain, and how they build on the necropolitical concept that we are constantly parsing populations into worthy lives, subhuman lives, and lives sentenced to death. Through a series of case studies, including microbial life (at the American Gut Project), fetal life (at the National Memorial for the Unborn), and vital human life (at two of the nation’s premier fitness centers)—and in conversation with cutting-edge theories of race, gender, sexuality, and disability—this book brings to light the discursive practices that set the terms for inclusion into humanhood and make us who we are. We hope you enjoyed listening as much as we enjoyed chatting about this fascinating book. Connect with your host, Lee Pierce, on Twitter, Instagram, and Facebook for interview previews, the best book selfies, and new episode alerts. Thanks to Allison L. Rowland for joining us today on New Books Network. Dr. Rowland is Maurer Associate Professor of Performance and Communication Arts at St. Lawrence University and invites “arguments, discourses, responses, and feedback” (her words) at arowland@stlawu.edu. Thanks also to artist Sarah Knobel for the book’s cover art. Learn more about your ad choices. Visit megaphone.fm/adchoices

The way that we talk about living beings can raise or lower their perceived value. On this episode of the New Books Network, Dr. Lee Pierce (s/t) interviews Dr. Allison L. Rowland (s) about zoetropes and zoerhetorics or ways of talking about living beings that promote (#blacklivesmatter) or demote (“collateral damage”) lives and groups of lives. Zoetropes and the Politics of Humanhood (Ohio State University Press, 2020)looks at a variety of these zoerhetorics and the zoetropes or rhetorical devices those discourses contain, and how they build on the necropolitical concept that we are constantly parsing populations into worthy lives, subhuman lives, and lives sentenced to death. Through a series of case studies, including microbial life (at the American Gut Project), fetal life (at the National Memorial for the Unborn), and vital human life (at two of the nation’s premier fitness centers)—and in conversation with cutting-edge theories of race, gender, sexuality, and disability—this book brings to light the discursive practices that set the terms for inclusion into humanhood and make us who we are. We hope you enjoyed listening as much as we enjoyed chatting about this fascinating book. Connect with your host, Lee Pierce, on Twitter, Instagram, and Facebook for interview previews, the best book selfies, and new episode alerts. Thanks to Allison L. Rowland for joining us today on New Books Network. Dr. Rowland is Maurer Associate Professor of Performance and Communication Arts at St. Lawrence University and invites “arguments, discourses, responses, and feedback” (her words) at arowland@stlawu.edu. Thanks also to artist Sarah Knobel for the book’s cover art. Learn more about your ad choices. Visit megaphone.fm/adchoices

The way that we talk about living beings can raise or lower their perceived value. On this episode of the New Books Network, Dr. Lee Pierce (s/t) interviews Dr. Allison L. Rowland (s) about zoetropes and zoerhetorics or ways of talking about living beings that promote (#blacklivesmatter) or demote (“collateral damage”) lives and groups of lives. Zoetropes and the Politics of Humanhood (Ohio State University Press, 2020)looks at a variety of these zoerhetorics and the zoetropes or rhetorical devices those discourses contain, and how they build on the necropolitical concept that we are constantly parsing populations into worthy lives, subhuman lives, and lives sentenced to death. Through a series of case studies, including microbial life (at the American Gut Project), fetal life (at the National Memorial for the Unborn), and vital human life (at two of the nation’s premier fitness centers)—and in conversation with cutting-edge theories of race, gender, sexuality, and disability—this book brings to light the discursive practices that set the terms for inclusion into humanhood and make us who we are. We hope you enjoyed listening as much as we enjoyed chatting about this fascinating book. Connect with your host, Lee Pierce, on Twitter, Instagram, and Facebook for interview previews, the best book selfies, and new episode alerts. Thanks to Allison L. Rowland for joining us today on New Books Network. Dr. Rowland is Maurer Associate Professor of Performance and Communication Arts at St. Lawrence University and invites “arguments, discourses, responses, and feedback” (her words) at arowland@stlawu.edu. Thanks also to artist Sarah Knobel for the book’s cover art. Learn more about your ad choices. Visit megaphone.fm/adchoices

The way that we talk about living beings can raise or lower their perceived value. On this episode of the New Books Network, Dr. Lee Pierce (s/t) interviews Dr. Allison L. Rowland (s) about zoetropes and zoerhetorics or ways of talking about living beings that promote (#blacklivesmatter) or demote (“collateral damage”) lives and groups of lives. Zoetropes and the Politics of Humanhood (Ohio State University Press, 2020)looks at a variety of these zoerhetorics and the zoetropes or rhetorical devices those discourses contain, and how they build on the necropolitical concept that we are constantly parsing populations into worthy lives, subhuman lives, and lives sentenced to death. Through a series of case studies, including microbial life (at the American Gut Project), fetal life (at the National Memorial for the Unborn), and vital human life (at two of the nation’s premier fitness centers)—and in conversation with cutting-edge theories of race, gender, sexuality, and disability—this book brings to light the discursive practices that set the terms for inclusion into humanhood and make us who we are. We hope you enjoyed listening as much as we enjoyed chatting about this fascinating book. Connect with your host, Lee Pierce, on Twitter, Instagram, and Facebook for interview previews, the best book selfies, and new episode alerts. Thanks to Allison L. Rowland for joining us today on New Books Network. Dr. Rowland is Maurer Associate Professor of Performance and Communication Arts at St. Lawrence University and invites “arguments, discourses, responses, and feedback” (her words) at arowland@stlawu.edu. Thanks also to artist Sarah Knobel for the book’s cover art. Learn more about your ad choices. Visit megaphone.fm/adchoices

The way that we talk about living beings can raise or lower their perceived value. On this episode of the New Books Network, Dr. Lee Pierce (s/t) interviews Dr. Allison L. Rowland (s) about zoetropes and zoerhetorics or ways of talking about living beings that promote (#blacklivesmatter) or demote (“collateral damage”) lives and groups of lives. Zoetropes and the Politics of Humanhood (Ohio State University Press, 2020)looks at a variety of these zoerhetorics and the zoetropes or rhetorical devices those discourses contain, and how they build on the necropolitical concept that we are constantly parsing populations into worthy lives, subhuman lives, and lives sentenced to death. Through a series of case studies, including microbial life (at the American Gut Project), fetal life (at the National Memorial for the Unborn), and vital human life (at two of the nation’s premier fitness centers)—and in conversation with cutting-edge theories of race, gender, sexuality, and disability—this book brings to light the discursive practices that set the terms for inclusion into humanhood and make us who we are. We hope you enjoyed listening as much as we enjoyed chatting about this fascinating book. Connect with your host, Lee Pierce, on Twitter, Instagram, and Facebook for interview previews, the best book selfies, and new episode alerts. Thanks to Allison L. Rowland for joining us today on New Books Network. Dr. Rowland is Maurer Associate Professor of Performance and Communication Arts at St. Lawrence University and invites “arguments, discourses, responses, and feedback” (her words) at arowland@stlawu.edu. Thanks also to artist Sarah Knobel for the book’s cover art. Learn more about your ad choices. Visit megaphone.fm/adchoices

The microbiome–the genome of our collective microbiota–has become a trendy topic in medicine lately. With more microbial than human cells in our bodies, it’s becoming clear we should think of ourselves as collectives. Citizen scientists have been contributing to the understanding of microbiota biodiversity through the American Gut Project. Yet most of us don’t really […]

What really happens every time you put food into your body? What is the microbiome? How does it affect us? How important is fiber? What about pre and probiotics? Dr. Will Bulsiewicz answers these questions and more in this riveting episode all about the gut. Think of it as Microbiome 101. Understand the science behind this multifaceted system then learn how to put it into practice by picking up a copy of Dr. Bulsiewicz’s new book, Fiber Fueled. What we discuss in this episode:   - Dr. Bulsiewicz’s new book, Fiber Fueled   - Prebiotics versus probiotics   - The science of how to heal your gut   - The gut/brain connection   - Benefits of fermented plant foods   - The American Gut Project   - Dr. Joel Fuhrman’s nutritarian philosophy     - Diet Rapidly and Reproducibly Alters the Human Gut Microbiome 2014 study    - Dr. Bulsiewicz’s website: theplantfedgut.com Connect with Switch4Good   - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg   - Facebook - https://www.facebook.com/Switch4Good/   - Instagram - https://www.instagram.com/switch4good/   - Twitter - https://twitter.com/Switch4GoodOrg   - Website - https://switch4good.org/

Founding director of the Center for Microbiome Innovation and professor of pediatrics and computer science & engineering at UC San Diego, Rob Knight, discusses several aspects of his past and ongoing contributions to the field of microbiome research. He also discusses his recent focus on the COVID-19 pandemic. On this episode, you'll learn the following: Why COVID-19 is causing a very time-sensitive need for serology tests to detect antibodies What dietary factors affect the microbiome in certain viral and bacterial diseases (e.g. salmonella, influenza) Why planting eucalyptus trees outside Australia was a terrible idea, and how this relates to pathogenic bacteria and microbial communities in the human gut Rob Knight helped develop the technology that enabled the field of microbiome research to get where it is today. For example, Knight's lab has developed software for microbiome analysis, lab protocols for looking at thousands of microbiomes simultaneously, and the American Gut Project, which analyzed hundreds of thousands of microbiome samples from humans to plants to soil and oceanic environments. He explains that while the human genome is fixed, the microbiome is constantly changing. The idea is that if it can be understood what causes or leads to changes in the microbiome, then it may be possible to control the microbiome in ways that confer health advantages. When COVID-19 began spreading globally, Knight was working on a project that aimed to determine the relationship between diet and the microbiome, and how it might make people more or less susceptible to disease. He's now carrying out this research with an eye towards the current pandemic, and hoping to identify whether there are dietary or supplemental interventions that can help people combat the virus, or prevent symptoms of the virus altogether. Knight is currently trying to develop technology that will allow for a broader, simultaneous view of the entire metabolome and microbiome, and the influence of diet upon them both. “In many ways, COVID-19 is providing a stress test of what we can do right now, which is going to be very useful for pointing the way towards what we need to develop over the next few years,” says Knight. He continues by explaining the importance and challenge of being able to detect antibodies to COVID-19, as this would indicate whether someone has been exposed to the virus and is therefore likely to have immunity against it. Armed with this knowledge, people could re-enter work spaces where the risk of COVID-19 exposure is high, and do so knowing that they are unlikely to contract and fall ill from the virus. He also explains the protocol he's developing to this end, which includes COVID-19 surveillance of individuals who are at risk but currently unaffected by the virus, testing of individuals who are showing symptoms, and testing of people who have recovered from the virus. Knight dives deep into the fascinating details of this work and the continuously evolving field of microbiome research. He offers listeners with an impressive amount of information on microorganisms, the latest research on virus-host microbiome mechanisms based on animal models, how bacterial and viral infections respond to certain dietary interventions, how microbiome analysis can be predictive for the development of certain diseases, and more. To learn more, check out the following resources: https://cmi.ucsd.edu/ http://humanfoodproject.com/americangut/ https://scholar.google.com/citations?hl=en&user=_e3QL94AAAAJ https://knightlab.ucsd.edu/wordpress/

Accredited Practising Dietitian, Accredited Nutritionist & Registered Nurse: Joanna Baker shares with us valuable nuggets during this pandemic. During the session we also discuss topics on stress, probiotics vs. prebiotics, gut functions and more. If you are having a hard time with diets, weight loss or stomach problems this is the podcast for you that might have the answers! Below are articles Joanna recommends: This study for the American Gut Project showing the a more diverse diet results in a more diverse gut microbiome. This study that pools all the nutrition research over the past 50 years and Joanna's Contact Infowww.everydaynutrition.com.auFacebook here and hereInstagram hereor @theguthealthdietician

Probiotics and prebiotics are all the rage in skincare, but do these buzzwords actually mean anything? What is the microbiome? And what does it have to do with the fight against aging? To find out, Sandy and Chan interviewed Dr. Jack Gilbert (@gilbertjacka), microbial ecologist at the University of California (San Diego) and co-author of Dirt is Good: The Advantage of Germs for Your Child’s Developing Immune System.  But before we get to Jack, let’s talk about Sandy’s latest challenge! Chan sent her to Hoame in Toronto, to its salt cave. Interested in learning more? Check it out at hoame.ca. Now for the microbiome! Learn more about Dr. Jack A. Gilbert:  His book is Dirt is Good. He’s a professor at UCSD in Pediatrics and the Scripps Institution of Oceanography. Here’s his academic profile.  He cofounded the Earth Microbiome Project and the American Gut Project. He’s on Twitter @gilbertjacka   Go deep on the microbiome: New Insights into the Intrinsic and Extrinsic Factors That Shape the Human Skin Microbiome New York Times story on a microbial therapy for eczema pioneered by one of Dr. Gilbert’s colleagues: The Solution for Skin Ailments Could Be Right Under Your Nose Plus the research paper that inspired the NY Times article More about the relationship between bifidobacterium longum infantis and sticky baby diapers: Bifidobacterium longum subsp infantis CECT7210-supplemented formula reduces diarrhea in healthy infants: a randomized controlled trial More about the relationship between acne and the microbiome: Potential Role of the Microbiome in Acne: A Comprehensive Review Don’t forget to subscribe and rate us on your favourite podcast app!  Visit our website at beyondsoappodcast.com. Have a question for us? Send it to beyondsoappodcast@gmail.com.  And check out our Facebook group by searching on Facebook for “Beyond Soap podcast.” Follow us on Instagram: @DrSandySkotnicki — @ChantelGuertin — @BeyondSoapPodcast

The guys discuss the emerging field of gut science and it's game-changing implications. Rob Knight, PhD, American Gut Project: https://www.youtube.com/watch?v=2iKHMyWzclM

Daniel McDonald wants your poop! That's the attention getting headline. The real story is a fascinating look at the latest science on microbial life. How the microscopic bacteria living on and inside you affects your health. What antibiotics and the food you eat are doing to them. Why he wants to collect feces from all over world. And what the latest research into microbes means for the future of some our deadliest diseases. Then, John Shull explains the perfect cannonball technique. And we discuss the Top 5 Fast Food Hamburgers. Daniel McDonald: 3:00 John Shull: 40:15 Top 5 Burgers: 1:00:27 Instagram Facebook Twitter Contact the Show The Microsetta Initiative American Gut Project The Microsetta Initiative Twitter  

What is the microbiome, how might it be connected to IBD and other conditions, and how can it affect health when it's pushed out of balance? Dr Sarina Pasricha of the Christiana Care Health System gives me the scoop on how the microbiome is created when we are young and how it changes with our activities and diet, as well as why we should not try fecal transplants at home, and how a little bit of dirt is good for our kids.   Concepts and ideas discussed in this episode: Christiana Care Health System 2nd Annual GI Symposium: https://events.christianacare.org/event/gi-symposium-2018/ The American Gut Project: http://americangut.org/ Fecal Bacteriotherapy (FB): https://www.verywellhealth.com/fecal-bacteriotherapy-fb-1942426 DINE-CD research study: http://dinecd.web.unc.edu/   Find Sarina Pasricha, MD, MSCR at: Facebook: https://www.facebook.com/DocSarina/ Instagram: https://www.instagram.com/docsarina/   Find Amber J Tresca at: Verywell: https://www.verywell.com/ibd-crohns-colitis-4014703 Blog: http://aboutibd.com/ Facebook: https://www.facebook.com/aboutibd Twitter: https://twitter.com/aboutIBD Pinterest: https://www.pinterest.com/aboutibd/ Instagram: https://www.instagram.com/about_IBD/   "About IBD with Amber Tresca" © Cooney Studio http://cooneystudio.com/   After completing her undergraduate training in biological anthropology and nutrition from Harvard University, Dr. Pasricha attended Northwestern Feinberg School of Medicine for medical school. She subsequently completed her residency and fellowship at the University of North Carolina where she also received a Masters of Science in Clinical Research. She has published extensively in the most respected gastroenterology journals and has given more than 30 national presentations. In addition to receiving numerous teaching awards, she has received prestigious awards from the Howard Hughes Medical Institute and the National Institutes of Health. Dr. Pasricha’s research background will allow her to best use evidence-based medicine to individually treat her patients.   Dr. Pasricha’s clinical interests include, but are not limited to, prevention of colon cancer, evaluation and treatment of gastroesophageal reflux disease and esophageal cancer, and women’s wellness and health with a focus on integrative gastroenterology. She has completed additional subspecialty training in motility disorders with a focus on esophageal motility, constipation, fecal incontinence, and prevention and non-surgical treatment of hemorrhoids.   Dr. Pasricha is a native of Delaware and is an alumnus of Sanford School. She resides in Delaware with her husband and two daughters.

You’re only 10% human. Yes, really.   Just over a decade ago, doctors believed there were around 200 species of bacteria living on and in the human body. We now know there are over 30,000 species. We have a community of 100 trillion microorganisms in our gut. That is 10 times the number of human cells in the body. This basically means we’re 10% human, 90% bacteria!   The microbiome was an unknown entity, but now science has shown it to be a game changer. It’s an integral part of our health, and if we can support it, we can thrive.   We are in a synergistic relationship with the microorganisms in our body - we need them to survive, and they need us. They’ve been a part of us since the beginning of human evolution. But we’re bailing on them right now. In the last century, we’ve stopped taking care of them. Our diets (the chemicals we use to process our food), environment (the chemicals we use to clean our homes), lifestyles (lack of sleep, lack of movement, stress), medications (antibiotics) - destroy the delicate microbiome we rely on for health.   Doctor Will Bulsiewicz, also known as Dr. B, is an internal medicine doctor and expert gastroenterologist. While his conventional medicine training did not include any nutrition study, science was emerging about the power of diet to treat gastrointestinal disease. So he began studying it in his own time and discovered the untapped potential of a healthy gut. Having witnessed amazing results with his patients, he decided to spread the word beyond his clinic. The Gut Health MD was born.   Why your gut is your first step to thriving health: All health starts here. It controls your metabolism and how you process your food. It dictates whether you gain weight, or lose weight, and how easy it is to maintain your weight. It’s in constant communication with your immune system. It regulates your mood and impulses - 95% of serotonin (your happy hormone) is produced in the gut.   What can you do to heal your gut? The most important thing is to eat a wide variety of plants - the more different plants you eat, the healthier your microbiome. Unless you have an allergy, don’t blanket-eliminate foods from your diet - taking out foods reduces your diet’s variety and therefore your gut’s microbiome. Get proper sleep, exercise every day, drink plenty of water. Avoid dairy, meat and processed foods - these damage your microbiome. Fasting gives your gut a break and strengthens your microbiome. Check out the American Gut Project. Go to their website, they will send you a kit - give them a stool sample and fill out a survey about your lifestyle, and for just $99 they will tell you what your microbiome looks like.   Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!   The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Our lifespans are ever-increasing, but our healthspans are not, leading to long periods of unpleasant and expensive suffering with chronic conditions. Many of these conditions have recently been linked to the microbiome. We are constantly shaping our microbiomes through the foods we eat, the environments we experience, even the people we live and work with. Through the American Gut Project, the largest crowdsourced and crowdfunded citizen-science project yet conducted, we now know about the microbiomes of many types of people, from the healthiest to the sickest. Potentially real-time analysis of our microbiomes could guide our daily decisions in a way that optimizes our microbiomes for extending our healthspan. Although the potential benefits of such research are clear, what are the risks (e.g., privacy concerns) that need to be identified and addressed? Rob Knight, PhD explains. Series: "Exploring Ethics" [Health and Medicine] [Humanities] [Show ID: 33713]

Our lifespans are ever-increasing, but our healthspans are not, leading to long periods of unpleasant and expensive suffering with chronic conditions. Many of these conditions have recently been linked to the microbiome. We are constantly shaping our microbiomes through the foods we eat, the environments we experience, even the people we live and work with. Through the American Gut Project, the largest crowdsourced and crowdfunded citizen-science project yet conducted, we now know about the microbiomes of many types of people, from the healthiest to the sickest. Potentially real-time analysis of our microbiomes could guide our daily decisions in a way that optimizes our microbiomes for extending our healthspan. Although the potential benefits of such research are clear, what are the risks (e.g., privacy concerns) that need to be identified and addressed? Rob Knight, PhD explains. Series: "Exploring Ethics" [Health and Medicine] [Humanities] [Show ID: 33713]

Microbes Run The World:And Why You Can Make It Work In Your Favour  Embriette is one of those attractively enviable people who have figured out how to combine multiple passions for a living. For her, these passions are writing and science. She holds a PhD in Integrative and Molecular Biomedical Science and has spent years on the cutting edge of research on the microbiome. Grab your kombucha, and settle in with Ben and Embriette, as she shares insights into how the microbiome touches every aspect of our lives. Twitter: @EmbrietteHyde Website: drhydenotjekyll.com Email: embriette@drhydenotjekyll.com Medium Blog: https://medium.com/@embriette  NOTES Investigative Research- research on the microbiome (PhD)- looking at changes in microbiome in an area - what cause some to flourish instead of others- healthy people vs sick people- she thinks of the microbiome like looking up at the galaxy: multitudes more bacteria just in our own bodies than stars you can see- became interested in communicating science to the public- how the microbiome in your mouth helps you with cardiovascular health- forensics aspect, how microbes help break our bodies down after we die  A Developing Direction- Embriette asked: what can I do, to make people understand my work more?- citizen science microbiome project- now writing full-time to meet goal of better public & broader community education on the microbiome- always loved writing, kept journals growing up- got 102% on a science test despite being in a period of depression- occurred to her that maybe she should be doing science!- now combining her passions for science and writing  Engaging With Current Research- loves citizen science, because it gives people a chance to engage as well as understand how and why scientific trials take time- wants to help find a balance between educating the public & generating excitement about scientific investigation, and reporting about it responsibly and giving the research the time it needs to be verified- advises people to seek out the source about any research you read in articles  Medicine and the Microbiome- discussion of specific bacteria and fungi that are helping us- for many diseases, there are specific probiotics that help- anti-inflammatory and pro-inflammatory bacteria- the idea is to keep everything in balance- creating an environment for life to thrive- she is excited about the concept of precision medicine, that takes into account everyone's individuality- one size does NOT fit all with treatment- individualised approach, considering your microbiome and many other factors  Ongoing Research Projects- The Earth Microbiome Project: catalogue the microbiome of every single environment on earthwww.earthmicrobiome.org/- The American Gut Project is its daughter projectwww.americangut.org/- Embriette has been involved in both of these- collaboration is necessary to make sense of this much data!  Links Between Brain & Gut- your brain and your gut affect each other, mainly through hormones- researching links between microbiome and various common illnesses e.g. depression- depression is linked to inflammation, and imbalances in your microbe communities can cause inflammation- eating to keep your brain & microbiome healthy could also result in feeling happier  Shifting Your Lifestyle- your microbes are what you eat- eating foods that are high in micro-accessible carbohydrates- getting creative with veggies, nuts & seeds, fermented foods- eat the rainbow, foods of various colours- being pro-biotic = pro-life, in every aspect of how you live your life: make the lives of your little microbes better, and you will make your own life better

You may have heard about the human microbiome or even the pro-biotic fad, but how much do you really know about the micro-organisms that live on and in you? Dr. Embriette Hyde from UC San Diego discusses her work with the American Gut Project on understanding the world of human microbiome. This work could lead to advances in our understanding of both the human health and human disease.

In Today's Episode Dr. Will Bulsiewicz is one of the leading gut health experts in the country and the creator of the popular HappyGutMD Instagram account. He is a board-certified gastroenterologist with an integrative approach and a passion for gut health. He advocates for consuming more plants, prebiotics over probiotics, and do-it-yourself fermentation. Dr. B. has a B.S. from Vanderbilt University, an M.D. from Georgetown University, and a Master's of Clinical Investigation from Northwestern University. He received the Rambach Award as the top internal medicine resident at Northwestern and was the chief medical resident. He also received the award as the top GI fellow at The University of North Carolina and was chief gastroenterology fellow. While at UNC he did advanced epidemiology training at the top-rated UNC - Gillings School of Public Health and received a prestigious grant from the National Institutes of Health. Dr. B. has an accomplished background in research, with more than 20 scientific articles published and more than 40 presentations at national meetings, including being selected for the Digestive Disease Week Presidential Plenary as one of the top studies among thousands of submissions. These days he is a partner at Lowcountry Gastroenterology in Charleston, SC, and the founder of Dr. B. Gut Health. He regularly gives sold-out talks in the Charleston community and in 2016 started HappyGutMD on Instagram as a way to connect with his patients and share his perspective. It has rapidly become the most popular gastroenterology account on Instagram and the premier source for gut health tips from a trusted source. In his spare time, he enjoys hanging with his family, swimming, and experimenting with fermentation recipes. Outline of This Great Episode [2:16] A whole-food, plant-based diet has been proven to reverse chronic disease over and over again. [6:26] Deborah introduces Dr. B. [7:38] We have learned so much about gut bacteria in the past decade. [11:50] The highest concentration of bacteria anywhere is in the colon. [14:17] We are facing totally different diseases than our ancestors did. We need to reevaluate our approach to disease. [17:46] You can get data about your gut health and be a part of furthering gut health knowledge by joining The American Gut Project. [20:37] The diversity of the plants that you eat may determine gut health. [24:14] All health starts in the gut. We must eat for gut health. [30:29] What is a prebiotic and how is it different from a probiotic? [31:24] What is the difference between soluble fiber and insoluble fiber? [35:42] Dr. B. recommends that almost everybody ramp up their fiber intake. [41:50] What are “blue zones” and what can we learn from them? [47:14] Plant-based eating is more nutritious and more exciting. [49:37] After you make the transition, your body and microbiome will crave plant foods. [51:01] Fermented foods are one of the missing puzzle pieces for developing a healthy microbiome. [54:28] Dr. B. explains how to make sauerkraut. [58:17] Kombucha is good for you. [1:01:28] It's time to take a break! Be sure to check out VidalSpeaks.com, where you can find my story, my favorite products, and much more! Please support this show by using the Amazon Banner on my site for all your Amazon purchases, which will pay a small commission to me with no extra cost to you. It really helps. Please also consider donating directly to keep our show going, leaving us a review, or sharing our show with a friend. All of this supports our mission. Thank you! [1:02:48] Fermentation will eat up the sugar you originally put in your kombucha. [1:04:50] Dr. B. ferments everything he can, including watermelon rinds. [1:06:29] How long do fermented foods last? Can everyone eat fermented foods? [1:12:50] Probiotic supplements are helpful in certain situations, but fermented foods are usually better. [1:17:50] You should select your probiotic carefully. [1:22:03] The gut is the second brain. [1:29:58] The human body is so resilient, but it's so important that we change our habits and help our bodies out. [1:33:21] What causes bloating? [1:38:11] Some people benefit from digestive enzymes. [1:42:52] Dr. B. leaves us with his three top tips. Mentioned In This Episode The American Gut Project The Blue Zones Solution: Eating and Living Like the World's Healthiest People, by Dan Buettner The Art of Fermentation, by Sandor Katz VSL #3 Probiotic   Connect with Today's Guest Mount Pleasant Hospital Eastcoopermedctr.com @happygutmd on Instagram  

Lauren Petersen, PhD, is a postdoctoral associate investigating the microbiome and she’s back on the podcast to update us on her research. Be sure to listen to our first interview first! I sent Lauren some of the probiotics we use in our practice, and she said, “they look great!” Lauren did some calculations for the number of CFUs, and she got pretty much exactly what the bottle claims for live organisms, with growth on both Lactobacillus-selective and Bifidobacterium-selective medias. The same was not true for Renew probiotics where her qPCR analysis showed that Bifidobacterium was pretty much all dead. Here are some photos of the Lactobacillus-selective and Bifidobacterium-selective plates that Lauren used to grow the probiotics. She shot for 250 CFUs per plate (based on if all the organisms per gramme probiotic were alive) and that's pretty much what she got! Sign up for our Highlights email and every week we’ll send you a short (but sweet) email containing the following: One piece of simple, actionable advice to improve your health and performance, including the reference(s) to back it up. One item we read or saw in the health and fitness world recently that we would like to give a different perspective on, and why. One awesome thing that we think you’ll enjoy! Here’s the outline of this interview with Lauren Petersen, PhD: [00:00:32] Previous episode: The Athlete Microbiome Project: The Search for the Golden Microbiome. [00:03:10] Prevotella. [00:04:42] uBiome and The American Gut Project. [00:05:25] Scher, Jose U., et al. "Expansion of intestinal Prevotella copri correlates with enhanced susceptibility to arthritis." Elife 2 (2013): e01202. [00:06:33] Probiotics: S. boulardii. [00:08:48] Bifidobacteria. [00:09:54] Testing probiotics: Renew Life. [00:12:06] D-Lactate Free Bifido Probiotic. [00:12:28] Sign up for our highlights email. [00:14:44] qPCR analysis definitely picked up lactobacillus. [00:15:33] 16S vs qPCR. [00:16:03] RNA-Seq. [00:17:20] Whole-genome shotgun. [00:18:26] 60-day Bionic Fiber Program. [00:19:11] Brummel & Brown 35% Vegetable Oil Spread with Yogurt + bananas. I’m not linking to this rubbish because it’s not fit for human consumption. [00:21:25] Akkamansia. [00:21:49] Remely, Marlene, et al. "Increased gut microbiota diversity and abundance of Faecalibacterium prausnitzii and Akkermansia after fasting: a pilot study." Wiener klinische Wochenschrift 127.9-10 (2015): 394-398. [00:24:41] Tolerating inulin. [00:25:22] Celeriac root. [00:26:19] Where do the microbes come from? [00:28:33] Antibiotics. [00:29:09] Cephalexin antibiotic. [00:29:56] Clindamycin antibiotic. [00:32:08] Amoxicillin antibiotic. [00:33:54] Metabolic endotoxaemia. [00:39:28] Mother Dirt. [00:41:42] FMT and the Taymount Clinic. [00:42:17] 4-Cresol Vancomycin.

Claudio Holzner, U of U, explains what Trumps's policies mean for undocumented immigrants. Play-by-play sports with BYU's Greg Wrubell. UCSD's Rob Knight share how to keep your gut healthy with the American Gut Project. Brent Franson, Euclid Analytics, explains Amazon Go. University of Michigan's Nicole Villapiano on opiate withdrawals among babies.

The American Gut project is the largest crowd-sourced project ever: to date, over 80.000 participants have contributed fecal, skin, or oral samples. The ambitious goal is to characterize the microbiota of as many individuals as possible to identify the diverse species living in and on us. Beth interviews Dr Embrietta Hyde, Project Manager of the Gut project about results and progess. Host: Beth Bennett Producer: Beth Bennett Engineer: Maeve Conran Executive Producer: Joel Parker Listen to the show:

Lauren Petersen, PhD, is a postdoctoral associate working for Dr. George Weinstock and investigating the microbiome. Our knowledge of the 100 trillion microorganisms that inhabit the human body is still very limited, but the advent of next-generation sequencing technology has allowed researchers to start understanding what kind of microorganisms inhabit the human body and identifying the types of genes these organisms carry. As part of the NIH-funded Human Microbiome Project, her lab is focused on developing and applying the latest technologies to characterize the microbiome and its impact on human health. One of her main projects is metatranscriptomic analysis whereby they are attempting to characterize gene expression of an entire community from human samples such as stool and saliva. Gaining information on what signals or environmental factors can trigger changes in global gene expression of an entire microbial community may provide us with the tools to better treat certain types of diseases in humans. Lauren is currently working on the Athlete Microbiome Project. By collecting stool and saliva samples from a cohort of highly fit professional cyclists, she will make an attempt to understand how their microbiomes may differ from those of the general population. The goal is to characterize the species present, the genes they carry, and how gene expression is modulated in athletes who push their bodies to the limit. Here’s the outline of this interview with Lauren Petersen: [00:00:28] George Weinstock, PhD. [00:01:27] Jeremy Powers interview. [00:01:43] Jeff Kendall-Weed. [00:02:15] Why care about the gut microbiome? [00:03:32] Metabolic functions. [00:03:51] NIH Human Microbiome Project. [00:04:39] Phase II longitudinal study. [00:06:01] Microbial diversity. [00:07:33] Lyme and antibiotics. [00:08:15] Chronic Fatigue Syndrome. [00:09:35] Gordon conferences - Rob Knight. [00:10:27] American Gut Project. [00:10:48] Firmicutes and Bacteroidetes. [00:11:05] Enterobacteriaceae. [00:11:59] Fecal transplant. [00:13:16] Screening donors. [00:13:32] DIY. [00:13:52] C. diff. [00:14:14] Transplants started in the 50s. [00:14:47] IBS. [00:16:12] Healthy donor. [00:17:43] Within a month, Lauren was feeling a lot better. [00:18:13] Instantaneous improvement on the bike. [00:19:22] No more stomach issues, "more energy than I knew what to do with". [00:19:54] Retest data showed perfect match with donor. [00:20:56] Sequencing large vs. small intestinal microbes. [00:21:28] FDA has no idea what to do. [00:23:02] Strategies for maintaining a healthy gut microbiome. [00:23:31] Whole foods, lots of fruit and vegetables. [00:23:48] No gels. [00:24:26] Athlete Microbiome Project. [00:26:34] Microbiome doping? [00:27:05] Ruminococcus - starch digester. [00:28:26] Enterotype - the dominate species in the gut. [00:28:56] Prevotella. [00:30:14] Teasing apart the cause and the effect. [00:32:28] Endotoxins released during intense exercise. [00:32:49] 25 participants at the time of recording, I'm number 26! [00:33:29] Matching cohort of healthy controls. [00:34:28] Ibis World Cup racer. [00:35:01] uBiome. [00:35:08] My app. [00:35:54] The problem with 16S sequencing. [00:36:16] Missing bifidobacteria. [00:37:05] A combination of methods is required for accurate testing. [00:38:30] New commercially available test? [00:39:11] Probiotic quality. [00:40:04] Testing probiotics. [00:41:37] Bifido doesn't like oxygen (or your stomach). [00:42:02] Lactobacillus is more resilient. [00:42:50] Bifido love fructooligosaccharides. [00:43:36] Lack of association with dietary restrictions. [00:44:53] Feed your microbiome!

In the past week, hundreds of civilians have died in attacks on four different Muslim countries.

Dan Saladino returns to the world of the gut microbiota, the vast array of microbes within us all. From the Amazon Basin to East Africa to the life underneath our feet; food will never be quite the same again. Featuring Tim Spector, author of The Diet Myth, Jeff Leach, co-founder of the American Gut Project, microbiome scientist Maria Gloria Dominguez-Bello, food professor and author Ken Albala, and DJs Lisa and Alana Macfarlane - aka The Mac Twins. Presenter: Dan Saladino Producer: Rich Ward.

Citizen science initiatives, in which members of the public contribute to a particular study, have become a very valuable asset to researchers. Dr. Rob Knight of the University of California, San Diego is one of them. Knight co-founded the American Gut Project, a crowdsourced, crowdfunded initiative in which anyone can contribute mouth, skin or gut samples from themselves, family members and dogs – all for microbiome sequencing. "The biggest value of these kinds of Citizen Science initiatives is that only with thousands, or perhaps hundreds of thousands of people, can we get a full idea of what range of microbes and what range of microbiomes are out there. And in particular, what’s fascinating about this type of study, this is more traditional than NIH-funded studies, where you’re looking at a very specific population, with very specific criteria. And so we’re finding all kinds of configurations of the microbiome, out there in health people and also out there in people with different diseases that we would have had no idea existed. So we’re getting this tremendously expanded view of what kinds of microbiomes are out there."

Rob Knight is a Professor in the Department of Pediatrics, with an additional appointment in the Department of Computer Science, at UC San Diego. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Science] [Education] [Professional Medical Education] [Show ID: 30499]

Rob Knight is a Professor in the Department of Pediatrics, with an additional appointment in the Department of Computer Science, at UC San Diego. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Science] [Education] [Professional Medical Education] [Show ID: 30499]

Rob Knight is a Professor in the Department of Pediatrics, with an additional appointment in the Department of Computer Science, at UC San Diego. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Science] [Education] [Professional Medical Education] [Show ID: 30499]

Rob Knight is a Professor in the Department of Pediatrics, with an additional appointment in the Department of Computer Science, at UC San Diego. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Science] [Education] [Professional Medical Education] [Show ID: 30499]

Our Microbes, Ourselves, Dec. 31, 2015: Roughly one hundred trillion bacteria are living, and gorging, in our gut--all the more so during the indulgent holidays. Microbes influence our health and well-being, by affecting our gut directly, as well as the crops we eat and the soils in which we grow crops. These microbial communities  – called the gut microbiome -- have been linked to many disorders, including obesity, inflammatory bowel disease, diabetes, cancer, immune disorders, and even mental illness. We are just at the dawn of a new era of microbial treatments for many illnesses. After a recent How On Earth show generated so much interest, we decided to bring our guest, Amy Sheflin, back for an hour-long call-in show on A Public Affair on KGNU. Amy is a doctoral student at Colorado State University in food science and human nutrition. She studies how the food we eat alters the microbial communities in our gut, and how those microbes in our bodies influence our overall health. For more info on the gut microbiome, check out Amy's favorite books on the topic: The Good Gut, by Justin and Erica Sonnenburg; and The Inside Tract, by Gerard Mullins. Also check out the American Gut Project. Host: Susan Moran Engineer: Maeve Conran Click here to listen to the show:

In the last 15 years, DNA sequencing has literally gotten a million times cheaper. This, according to the University of California, San Diego’s Rob Knight, who is a world leader in the study of the microbiome, which is the collection of microorganisms and their genetic material in or on the human body or in another environment. "Part of the reason that we’re finding so much out about the microbiome at the moment, is the cost of DNA sequencing dropped by about a fraction of a million in the last 15 years. And you probably wouldn’t pay $100 million to find out what was in your own gut, or the gut of your dog, or your cat – but you might well pay $100." Knight says this has led to a large number of studies, including one he cofounded called The American Gut Project, which is a crowdsourced, crowdfunded initiative in which anyone can contribute mouth, skin or gut samples from themselves, family members or even their dogs. "What’s going to be really exciting is when it gets to the point where every middleschooler, instead of doing a project where they just look at the mold growing in their fridge, they can sequence the DNA of that mold and find out what it really is."

The microbial communities, or microbiomes, that account for 90 percent of our body’s cells can greatly influence human and environmental health. To get a better understanding of this microbial world and manipulate them to our benefit, the University of California, San Diego has established the Microbiome and Microbial Sciences Initiative. Robert Knight, one of the world’s experts on the microbiome will lead a research-focused Center for Microbiome Innovation. He says so much has been learned about this field in the last several years due to the dramatic drop in cost of DNA sequencing. Knight is also part of the very successful American Gut Project. "Basically the idea was to figure out how to structure the project so it could be self-supporting, so it’s one of the largest crowd-sourced, crowd-funded citizen science projects that we’re aware of. We’ve currently sequenced over six thousand kits and released the DNA sequence publicly so that any interested member of the public can just look at all of that data and see what the microbiomes look like."

What defines human microbiome health? The co-founder of American Gut Project discusses the differences we've found in the gut microbiome and how it influences our health. We look at tools and lifestyle choices that have been shown to change the microbiome (for good, and for bad). Our microbiome plays an important role in our ability to overcome health issues. A healthy biome can make you resilient to these challenges, while a poorly-balanced one can create or worsen health problems. We first talked about the microbiome in Episode 9 with Jessica Richman, and today we are going to dig deeper into ...

The American Gut Project is one of the largest crowdsourced and crowdfunded citizen science projects. Co-founder Rob Knight of the University of California, San Diego says the project allows anyone to see what their microbiome looks like. There’s even a project looking into how dog owners share similar microbial populations with their pets, which may offer insight into how one’s dog may affect one's health. "Our work on dogs has been in some ways, citizen science, based from the beginning.12:10 Because even the initial project looking at families, including families with pets, we made sure that we got approval to return the data back to the people who were participating in the project so that they could understand something about their microbes and get some sort of benefit out of seeing the microbes that were in their bodies and in the bodies of their families. At the moment, I should point out that benefit is primarily in terms of scientific knowledge and just understanding what makes a difference to your microbiome and what doesn’t. But as an increasing number of diseases get linked to the microbiome, it’s possible that in the future, we’ll be able to develop tests for particular diseases th

Those of us who use personal hand sanitizers may not want to hear this, but no matter how much you use, you’re still going to be covered in bacteria. In fact, Rob Knight, a leading expert of the study of microbes at the University of California, San Diego, says we have more bacterial cells and bacterial genes than we have human cells and genes. "So, sometimes it freaks people out to think, oh, I’m covered in bacteria or that I have bacteria inside me. But the good news is that the vast majority of the bacterial that are associated with us are harmless or beneficial." Knight, who co-founded the American Gut Project, says dog owners share similar microbial populations with their pooches, which raises questions about how one’s dog may affect their health. "Can you see consistent microbial changes that are involved with things like improvements in cardiovascular properties? Improvements in stress levels, mental health? Where surprisingly, all of those things have been linked to the microbiome, so there might be some direct microbial mediators of some of those effects. It’s not that we think that microbes do everything, but it would be very interesting if we could find that microbes play a specific role in some of those health benefits, of having a pet."

Dr. Grace Liu, PharmD, AFMCP, is a functional medicine practitioner with an international functional medicine practice that includes nutritional consultations, integrative laboratory analysis, and personalized counseling. I first became aware of her work last summer at the Ancestral Health Symposium where she presented the idea of an ancestral core microbiota. Over the past couple of years, I've been lucky enough to meet many gut experts. Dr. Liu is the first that can review a bacterial taxonomy from a fecal sample and give a meaningful research and practice orientated narrative. The taxonomy I have came from the results of taking part in the American Gut Project. A faster way to get hold of the data is uBiome. These tests are great if you're feeling pretty good. If you have any chronic health complaint, you will be better off first doing a test like the BioHealth 401H or Doctor's Data comprehensive stool analysis with parasitology. Dr. Liu's blog and podcast are fantastic resources for anyone interested in better understanding in the inner workings of the gut and improving their health. Look out for her next presentation at PaleoFX. In the interview, we mention the keystone species: Faecalibacterium prausnitzii, Bifidobacterium longum and Akkermansia muciniphila, none of which I have! Prebiotics: glucomannan. Probiotics: Prescript-Assist.

Headlines: Climate Change Accelerates Changing Climate Zones - CU-Boulder and CIRES Scientist Irina Mahlstein (starts at 1:00) Family Dogs Harber Family Microbes - CU Boulder Scientist Rob Knight (and the American Gut Project) (starts at 2:26) Sound from the Big Bang - from John G. Cramer (starts at 4:45) Mapping Pain in the Brain (starts at 7:30 ) If you hit your thumb with a hammer, you feel physical pain.  Terrible sunburn? Pain.  A muscle cramp?  Pain.  In each case, you know it’s pain.  But how a body senses this pain has been elusive.  Surgeons have tried to cut out what they think of as the brain’s pain center.  This often doesn’t work, and it has side effects.  Painkilling drugs?  Sometimes they help, sometimes they cause addiction.  Understanding the brain’s pain circuits might help scientists find better ways to deal with pain.  Last week, CU-Boulder researchers took a step in that direction by publishing a magnetic resonance imaging  map that they believe shows the signature of physical pain response within the brain.  The lead researcher on this project is Tor Wager.  Wager is the director of the Cognitive and Affective Neuroscience laboratory at the University of Colorado, Boulder. Hosts: Joel Parker, Chip Grandits Producer: Shelley Schlender Engineer: Shelley Schlender Executive Producer: Joel Parker Listen to the show:

In this podcast we bring you an interview with Dr. Kelly Swanson, Associate Professor of Nutritional Sciences in the Department of Animal Sciences and Division of Nutritional Sciences and Adjunct Associate Professor in the Department of Veterinary Clinical Medicine at the University of Illinois at Urbana-Champaign. Dr. Swanson is working in an exciting new field of nutritional research known as the Microbiome. In this podcast he discusses his research and a project called The American Gut Project. For those interested in participating or learning more about the American Gut Project, visit http://humanfoodproject.com/american-gut/.   This podcast was made possible thanks to the generous support of the Kenneth A. Scott Charitable Trust, a KeyBank Trust.

  Headlines: New CU Studies on GroundLevel Ozone, with NOAA's Sam Oltmans, CU researcher Daven Henze and NASA’s Kevin Bowman Good Cholesterol, Bad Cholesterol and "Ugly" Cholesterol Tonight's Denver Cafe Sci features Tad Pfeffer:  Getting sea level predictions right Features: We look at a new study where researchers, led by Jayne Danska transferred gut microbes from male mice to young female mouse pups, and in the process, raised the testosterone level in the female mice and protected them from getting Type 1 Diabetes.  Danska's research team includes Daniel Frank   at University of Colorado School of Medicine in Aurora, and Chuck Robertson at CU Boulder. And we look at a new kind of science, offered in The American Gut project, featuring CU scientist Rob Knight. Hosts: Joel Parker and Jim Pullen Producer: Shelley Schlender Engineer: Shelley Schlender Executive Producer: Shelley Schlender