Let’s Get It On

TW: Abuse, su!cide. Listen with care.⁠ ⁠ What you'll learn about on this episode:⁠ ⁠

This episode is brought to you by Healthy, Secure & Hot

EVEN if you don't get behind open relating, open up your ears and listen to this convo because I gurantee you will learn something regardless

TW: Domestic V.iolence - Please contact 1800 RESPECT for support⁠ in Australia. ⁠

Join us for this juicy convo about BREAKUPS. Yes, we are going there on this episode, chatting about our own break up stories and how we turned them into BREAKTHROUGHS. Bringing this topic into the light and sharing tips on how to navigate breakups in a healthy way. Whether you have just experienced this grief, or if it was a long time ago, we know you are going to get so much out of this episode! The break up guide I WISH I had to get me through my two divorces. I know personally that my break ups were the BIGGEST catalyst for growth for me and also getting me into the most secure relationship of my LIFE. Thanks to these babes @itsstephyj @kendallbrowncoaching for their wisdom - Go follow them for much more of this magic! And me of course - @cindrabanks

Hormone Coach Instagram.com/brookeluisesurtees joins me for the most INFORMATION packed and insightful episode all about HORMONES

Stephanie J interviewed me for her membership and I HAD to share the juicy convo with you...We talk about talking about sex, talking responsbility for our pleasure, how to start expanding your self pleasure practice and so much more! A longer episode than usual but well worth spending the time with us. This is for single vulva owners as well as coupled babes, there is something for you all on this episode! Thanks Stephanie you are a VIBE. Find out more about her at @stephaniejcoaching on IG and follow me whilst you are there @cindrabanks ❤️ Thanks for listening

Talking all things s.egs toys

Another episode coming in hot! This episode is a vulnerable and raw share. Trigger warning - There is some mention of body dysmorphia, anxiety, depression, so please be mindful when listening and always seek help and support if you resonate. On this solo poddie, I give you an insight on my mental health journey up until now. The highs, the lows and the work I have done on myself along the way. When I thought I was finished, turns out I was just getting started. WHY I wanted to share this with you is because I want to normalise talking about mental health. I want to normalise seeking support for what goes on in our wild minds, talking about it with friends and strangers AND not letting it hold us back from our soul purpose. Taming our inner critic is one of the biggest and most important self processes we will ever do. It's something that I constantly address with in my clients and now it's my turn to really let mine have a long, forever holiday. If you need support with mental health and relationships, sex or business, please do reach out on Insta @cindrabanks or send me an email hello@cindrabanks.com - Here for you. If this has resonated, please share and let's get the convo started. As always, thank you for listening. I love you x

Juicy solo episode today for breaking down those taboos

Starting 2024 off with a new vibe to the pod! We're featuring new segments: “That's So Taboo” - breaking down common (and not so common) taboos around sex, pleasure and relationships

In biz, love and life ❤️ Join me for this juicy wrap up of my 2023 and the main three things I have learnt in my business, my relationships and personally. It's a lot! And we love it. I would love to hear your top three too, send me a DM @cindrabanks on IG or email me cindra.banks@gmail.com and let me know. Enrolments for 1–1 and couples Intimacy and Relationship Coaching are open now! Contact me to apply, I would love to support you this year. Thanks for tuning in ❤️

I finally get my adorable girlfriend, Lou, on the podcast today! This is part two of our chat together. I have been bugging her for awhile to come on and talk about how we got together, navigating two breakups (not ours) and what it's like to date me, and she finally agreed. We talk about the good, the bad, the downright WILD (nah actually we don't share any X rated stories, that could be another episode). Tune in to hear about dating, divorce and more, all from Lou's POV. A very vulnerable episode from me! HMU on Insta @cindrabanks for your feedback and to work with me, see my website cindrabanks.com for my offerings and more dets. Thanks for listening ❤️

I finally get my adorable girlfriend, Lou, on the podcast today! I have been bugging her for awhile to come on and talk about how we got together, navigating two breakups (not ours) and what it's like to date me, and she finally agreed. This is part one - the good, the bad, the downright WILD (nah actually we don't share any X rated stories, that could be another episode). Tune in to hear about dating, divorce and more, all from Lou's POV. A very vulnerable episode from me! HMU on Insta @cindrabanks for your feedback and to work with me, see my website cindrabanks.com for my offerings and more dets. Thanks for listening ❤️

This episode is brought to you by Viva La Libido! The juiciest group libido program to help you go from feeling meh about intimacy to turned on daily. DM to enrol before Sun and SAVE, listen to the end of the podcast to enter the comp

We are shedding light on taboos this episode! Demystifying v.ulva mapping (often called yoni mapping) and sharing my transformation through this powerful practice, how this motivated me to become a practitioner and help people have this expansive experience for themselves. I detail the practice step by step because I am all about pulling the curtain back on this often misunderstood practice! I studied this last year through a Certificate in Sexological Bodywork and it's one of the most mind-blowing hands on sessions you will ever receive. I am back in Australia so offering these sessions again, on the East Coast of Australia and by distance too. You can find out more and book in here - cindrabanks.com/mapping I am always available for questions because I know this can seem kinda weird and illusive. Reach out anytime on my IG instagram.com/cindrabanks Thanks as always for taking the time to listen to this episode, I appreciate you! Ratings and reviews always welcome and appreciated, and do reach out if you have any topics you'd like me to cover on this pod. Much love, Cindra xx

Get the Making Challenging Comms Easy audio training to teach you ALL you need to know about having the hard convos and not ending up in World War 3! Find it here - https://buy.stripe.com/00g0372sM2R28TK28G This episode is the perfect place to start if you want to improve the way you show up to conflict with your partner (and elsewhere in your life)! Yes you can have better fights, yes you can have hard convos that bring you closer together and yes you can improve this area of your communication, even if it feels super hard right now. I share my communication journey in this episode to show you, it's possible! And give you some big dos and donts to take into your next conflict, so you can start to work on this important area of your relationships too. For more on this, grab the audio training I recorded to help make challenging convos easy (and even fun). Link is in my Insta bio or you can copy above! Again, thank you for listening and subscribing and supporting this show. Means the world to me, Cindra xxx PS Share this episode far and wide so more people can get better at this too

Brought to you by the MASTERCLASS of the same name

* This episode is brought to you by The Cum Back which starts 6th September - DM me on Instagram.com/cindrabanks to get in * My first ever guest is the absolute BABE, multi-modality entrepreneur and honest real talker Talise. I met Talise when her and one of her biz partners invited me to speak at their launch of Sultry Muse earlier this year. I wanted to get Talise on because she has a new offering specifically for those of you who are curious about exploring a new side of yourself sexuality and are wondering how the FUCK you can do that. We dive into her story, which she shared so vulnerably with us, about realising she wasn't straight in her long term marriage and how she navigated that. We also discuss our first experiences having sex with women, dating women and how divorce is not failure! Honestly could have talked all day with her, she is a gem. Check out Talise's work on her Instagrams - @talise_pearsall and @sultrymuse_

Live from LoveX Brisbane! Brought to you by The Cum Back. Earlybird sale on now, DM me Instagram.com/cindrabanks to get in. Exploring Anatomy, Pleasure, and Intimacy with my fave part of the body, the VULVA. Join me for an enlightening and empowering poddie that dives into the fascinating world of the VULVA! Delve into the intricate vulva anatomy and get educated and empowered on its capacity for pleasure and role in intimacy (and beyond). You will learn the importance of open conversations about pleasure, consent, and sexual well-being within the bedroom, as well as have your common myths and misconceptions busted so you can either give, receive (or both) more pleasure in and around the vulva. Whether you're seeking to expand your knowledge, enhance your own pleasure, or foster yummier intimate relationships, this episode offers a safe and inclusive space to explore vulva anatomy, embrace pleasure positivity, and empower yourself in your intimacy! Joins me for this informative and engaging discussion that celebrates and promotes a deeper understanding of the vulva anatomy and pleasure, to ensure you finish feeling excited to make magic in the bedroom TONIGHT! Follow me on Instagram.com/cindrabanks or cindrabanks.com to find out more about working with me xx

Welcome to Episode Three of Let's Get It On, where we dive deep into the empowering world of self-pleasure! In this episode, we'll explore how to confidently communicate with your partner about your desires and embrace self-pleasure as an essential aspect of your personal growth and intimate connections. Learn valuable tips on expanding your self-pleasure practice and discover how it can enhance your overall intimacy with your partner. We'll share insights on using what you learn during self-pleasure to create stronger emotional and physical connections in your relationship. As a special treat, we have an exciting giveaway for our listeners! During the episode, make sure to jot down the secret word, then head over to @cindrabanks on Instagram. Find the instructions in the pinned reel on my page, and you could win a fantastic surprise to elevate your self-pleasure journey even further. Tune in for an engaging and informative episode that will leave you feeling more confident and connected in your self-pleasure journey. Let's Get It On, because self-pleasure is an essential part of embracing your sexuality and nurturing your intimate relationships!

In this episode, we dive deep into the realm of intimacy and exploration. We discuss the fears that often hold us back when it comes to asking for what we want and need in the bedroom, providing guidance on overcoming these obstacles. Discovering what truly ignites your passions can be a thrilling journey, and we'll share effective techniques to explore your desires and preferences. From communication exercises to self-reflection, we offer tools and strategies to uncover your deepest desires. Opening up to your partner about your wants and needs can be nerve-wracking, but fear not! We'll provide practical tips on initiating this conversation with sensitivity and confidence, fostering a deeper level of intimacy and trust in your relationship. Tune in as we navigate this sensitive topic with warmth and understanding, encouraging you to embrace your sexuality and empower yourself in the bedroom. It's time to break down barriers and embark on a journey of self-discovery and connection with your partner or potential partners. Let's get comfortable with vulnerability and dive into the beautiful world of intimate communication. Join us on this empowering episode of “Let's Get It On”! Find me on Insta @cindrabanks and ask me for the free intimacy hitlist. Also The Cum Back starts soon, you can find out more here and get on the earlybird pricing - cindrabanks.com/services-1

OMG episode one here! Welcome to Let's Get It On, the provocative podcast where we explore the intricate realm of intimacy, relationships, and self-discovery. In this debut episode, we dive into the captivating personal journey of your host (me) Cindra Banks, a fearless Sex Coach with an unwavering commitment to empowerment. In this raw and honest account, I fearlessly share my experience of coming out to my conservative family, a pivotal moment that shaped my path towards self-acceptance and transformation. As we delve deeper, you'll discover how I faced the challenges of losing my libido during my first marriage, unearthing profound insights about desire, communication, and personal growth. But this story doesn't end there. I take us on a captivating voyage as I navigate through the intricacies of relationships, ultimately finding joy and fulfillment in an open relationship after two marriages. My personal transformation lead me to become an esteemed Intimacy Coach, dedicating their my life to helping individuals and couples explore their desires, deepen connections, and overcome barriers to pleasure. Prepare to be captivated as I introduce you to the fascinating practice of vulva mapping, a groundbreaking technique that empowers individuals to understand and embrace their bodies on a whole new level. Through my own unique journey, I'll illuminate how I arrived at this transformative work and how it has become an essential tool in my coaching practice. "Let's Get It On" is not just a podcast; it's a transformative experience. Join us as we embark on an exhilarating journey through personal stories, expert insights, and thought-provoking discussions that will challenge societal norms, unravel taboos, and inspire you to embark on your own path of self-discovery and sexual empowerment. Get ready to ignite your passion, unravel the complexities of intimacy, and embrace a fulfilling life on your terms. This is "Let's Get It On" - where exploration, authenticity, and pleasure intertwine to create a podcast unlike any other. You can find more about me, Cindra, on my Instagram @cindrabanks (currently disabled) or my back up @iamcindra and contact me via email with all your questions and feedback cindra.banks@gmail.com Stay tuned for next episode! Thanks for listening, subscribing and sharing this episode. Cindra xx