Podcasts about Ainsworth

“There is no separation of mind and emotions: emotions, thinking and learning are all linked.” Eric Jensen[i] But what about our feelings? What's the difference between our emotions and feelings? Have you ever thought about this? And with that introduction, I want to welcome you back to Season 9 of The Neuroscience Meets Social and Emotional Learning Podcast, where we cover the science-based evidence behind social and emotional learning (for schools) and emotional intelligence training (in the workplace) with tools, ideas and strategies that we can all use for immediate results, with our brain in mind.  I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast to share how the understanding of our complex brain transfers into our everyday life and results. Each concept we cover here I'm hoping will help you, wherever you might be listening to this podcast in the world, just as much as these ideas are helping me personally and professionally. In keeping with our Season theme of “Going Back to the Basics” we look back to EP #127 on “How Emotions Impact Learning, Memory and the Brain.”[ii] It was on this episode, exactly 2 years ago where we first looked at the impact of our emotions on our daily life with the work of neuroscientist Mary Helen Immordino Yang from the University of Southern California. We first met Mary Helen on our 100th EPISODE[iii] and she shared with us that “it is literally neurologically impossible to build memories, engage complex thoughts, or make meaningful decision without emotion.” She further explained that “30 years ago, we had no idea that one could study human emotions that emerge slowly over time—such as admiration and awe—and compare them psychologically and neurobiologically with emotions that emerge more quickly like surprise or fear.” (page 80. Emotions, Learning and the Brain). Before writing this episode, I had to stop, and think deeply about something I've often quoted. I learned this back in my days working in the speaking industry (in the late 1990s) to be careful what you think about because “it's our thoughts that determine our feelings, that cause us to take certain actions that in turn cause our conditions, circumstances and our environment.”  If we are going to look at our emotions today, we need to understand the difference between our emotions, our feelings, and the actions that we end up taking because of them. Let's Start with How Emotions Are Different Than Feelings. I found a clear explanation of “Emotions vs Feelings”[iv] from Dr. David Matsumoto, the founder of Humintell, who explains that emotions “are quick reactions to certain events that may impact our survival. They are unconscious, immediate, involuntary, automatic reactions to things that are important to us” which is right in line with what we learned from Jaak Panksepp's 7 primal emotions that he mapped out in our brain, and taught us they aren't something that we can control. They are automatic responses.  Dr. Matsumoto further explains that “these reactions include cognitive and physiological changes that help prime our body in a certain way and create sensations in us that we can perceive” which he calls feelings. You can see a diagram of these differences in the show notes that outlines emotions as “quick reactions to certain events that are automatic and unconscious” and feelings “are perceptions in the body that aren't necessarily related to the emotion.”[v] IMAGE SOURCE www.humintell.com Dr. David Matsumoto Since I'm always looking to connect the most current neuroscience research to improve our best practices, I wonder what can I add to this understanding of our feelings vs our emotions, to see if we can gain a deeper self-awareness into why we feel the way we do, and what this might mean for us, individually, in pursuit of our goals. Or to put this simply, what should we all understand about our emotions, our feelings, and how they translate into our life, and results. On today's episode #287 we will explore: What are our emotions. How are our emotions different from our feelings? The debate about emotions in neuroscientific circles looking at Paul Ekman[vi], Carroll Izard[vii], Jaak Panksepp[viii] and Robert Levenson's[ix] Theory of Emotions Using Brain Network Theory to Understand Our Emotions from an early EPISODE #48[x]. Other tools, ideas and strategies available to help us to understand our emotions, and feelings. Examine: How this understanding can help us take better control of our emotions and feelings, to change the actions that we will take, (so we can stay in better control in difficult situations) thus changing our conditions, circumstances and environment (or our results). 3 STEPS for applying this understanding of our emotions and feelings into our daily life. What Are Our Emotions? We've talked about our emotions with our recent episode with Lucy Biven from EP #270[xi] and Gabrielle Usatynski from EP #282[xii] who both dove deep into the work of Jaak Panksepp who mapped out 7 neurological circuits found in all mammals, and then we made the connection with our emotions and our childhood with an understanding of Bowlby and Ainsworth's Attachment Theory[xiii]. While I do think we've covered Panksepp's work thoroughly, who's to say his ideas are correct when philosophers, psychologists, and scientists have been arguing and disagreeing with each other for several thousands of years on this topic. I had to go back to my notes from the neuroscience certification course I took with Mark Waldman, where he taught us that “even today the debate continues in neuroscientific circles. Paul Ekman[xiv], that you might know as the deception detection expert, or co-discoverer of the micro expression, and the inspiration behind the TV series, Lie to Me[xv], showed evidence that there are 6 universal emotions (fear, anger, joy, sadness, disgust, and surprise). Ekman demonstrated how emotions can all be seen in a person's brief facial expression, and we covered this fascinating topic on EPISODE #163 with Dan Hill, “The Faces Guy” on “How to read the Emotions in Others”[xvi] but Jaak Panksepp labelled some of Ekman's universal emotions as secondary emotions, calling them feelings. Before I get bogged down in terminology, deciphering these arguments, and lost reading this research paper I found on Four Models of Basic Emotions[xvii] I thought an easy way to simplify this concept is to put an image in the show notes that explains the similarities between four models of emotions and make up our own minds with which theory of emotion we resonate with the most. While one will disagree with each another, “all four list a positive emotion labelled happiness (Ekman and Cordaro; Izard), enjoyment (Levenson) or Play (Panksepp and Watt) and three distinct negative emotions, sadness (labeled grief by Panksepp and Watt), fear, (they all agreed on this label) and anger.”[xviii] Putting Our Emotions into Action If we want to understand our emotions, we can now begin by thinking about how everyone will respond to these emotions in a different way, since we've all had different experiences from childhood and beyond. (Keeping Attachment Theory in mind). Suppose we were walking through a forest and something jumps out from behind a tree and we instinctively jump (the core emotion of fear that all 4 models agreed with). Then we see it's a harmless dog, wagging his tail and wanting to play with us. Each person will process this situation in an entirely different way. One person will laugh, another will reach out to play with the dog, while another person will remain upset about the scare for the rest of the night. Everyone will have a different feeling (which is another model we will cover another time, a theory of emotion from neuroscientist Lisa Feldman Barrett)[xix]  who says that our feelings change as we think about our past experiences, (maybe we saw that dog this morning and we quickly realize he's harmless). Also, each person will nonverbally express their feelings through their facial expressions, allowing others to “read” what they felt with the experience. (Ekman's work).  Finally, if we can regulate the reaction that we had, and take it a step further and recognize the emotions in the person next to us, we are demonstrating Robert Levenson's Theory[xx], that focuses on the fact that our emotions either improve with age, or they decline, like we see with neurodegenerative diseases. IMAGE SOURCE: Four Models of Basic Emotions: A Review of Ekman and Cordaro, Izard, Levenson, and Panksepp and Watt Published by Jessica Tracy and Daniel Randles October 2011 https://ubc-emotionlab.ca/wp-content/files_mf/emotionreview2011tracyandrandles.pdf How can understanding our emotions and feelings help us? Mark Waldman's Brain Network Theory for Overcoming Our Fears While analyzing this situation of walking through a forest, neuroscience researcher Mark Waldman would say that “while the emotional experience often lasts for a few seconds, some people might ruminate on the negative feelings that came with this experience, to the point that they are diagnosed with depression or an anxiety disorder.”[xxi]  This was the person who remained upset about the scare for the rest of the night. He explains that understanding brain network theory model comes in handy here because he says that “feelings are nothing more than a combination of our imagination mixed with past memories.” Knowing that feelings are not real makes it easier to shift our attention away from the feeling (whatever it might be-fear, anxiety or whatever) and return to being more engaged in the present moment” where he suggests to focus on the positive emotional experiences that are also in our life. Waldman explains that this is the neuroscience of transforming emotions into feelings and feelings into valuable insights, and it has the power to transform our current models of psychotherapy and healing. You can review this powerful concept of Brain Network Theory all the way back on EP #48[xxii] with tips on using this model to increase positivity, reduce stress and anxiety and increase our work productivity and results by learning to consciously shift between your imagination, (DMN) awareness (Salience Network) and thinking (CEN). IMAGE SOURCE: Mark Robert Waldman REVIEW AND CONCLUSION To conclude and review this episode on a deeper dive into “Using Neuroscience to Understand our Feelings and Emotions” here are three concepts to help us to put these ideas into action in our daily life.   REMEMBER: OUR EMOTIONS ARE AUTOMATIC HARDWIRED NEURAL RESPONSES THAT WE CAN'T CONTROL: And many philosophers, psychologists, and scientists have been arguing and disagreeing with each other for several thousands of years on this topic. Some argue where they originate, and the terminology, but we found 4 researchers who could agree on one positive emotion (happiness) and three negative emotions of sadness, fear and anger. But don't forget that while “we cannot control what emotions or circumstances we will experience next, we can choose how we will respond to them.” Gary Zukav PUT THIS INTO ACTION: The next time you feel an emotion, notice what it is. See if you can take this understanding and apply it to learn more about yourself. What makes you happy? Do you savor happy moments? What about the negative emotions? Do you have a strategy to overcome your fears, sadness or anger? Or a way to feel them, and not respond to them? YOU CAN TRAIN YOU BRAIN TO RECOGNIZE AND OVERCOME FEAR: This example is a bit close to the heart as it just happened, but it's a good example of why recognizing and overcoming fear is important, so I'm going to include my recent experience here. This week I was waiting for my oldest daughter to finish her gymnastics practice. Both my girls train most nights, and I pick them up at the end of the night. The other night I was waiting in the car, and I could see the coach coming outside to speak to me, and this coach wouldn't be coming outside after a long night to chit chat. I knew something was up the minute I saw him walking to my car. Then it hit me. FEAR. I felt it because I had left my desk writing this episode to pick her up, and here I was with my heart racing, as I wondered “what happened” and wanted the coach to spit it out quickly. I couldn't see her behind him, so now I'm wondering “can she walk, is she bleeding, does she have broken bones?” trying to figure out in my head what the situation was. Then I noticed the feelings come into play. The stomach drops, next, the physical sensation of feeling sick as my imagination went back to all the other injuries we see often, and boy our minds can take us on a trip if we don't learn to focus, think and stay in the present moment, or use the understanding of Brain Network Theory to STOP our Default Mode (Imagination) Network and switch it to our Central Executive Network to stop those ruminating thoughts from taking over our mind. This is all happening in seconds, but when it's happening, it feels like a long time. I finally snapped out of it, and asked questions that brought my thinking (CEN) brain back on track like “what happened, where did it happen, and how does she seem to you?” and the fear started to go off into a corner as soon as I figured out that her coach thought she might have a concussion. Did you know that the opposite of fear is understanding? When we understand something, the fear goes away because the thinking brain allows you to take the action needed to resolve your situation. Life experiences like this will happen and it's crucial to be able to focus and think clearly, and to move from fear to understanding. Can you think of something that happened to YOU this week where one of your emotions took over YOUR mind? Where do certain theories of emotion become evident? With my example, I could feel the fear (all 4 theories), I could also “read” the emotion in the coach's face (Ekman and Levenson), and even more specifically could see the pain on my daughters face that helped me to take certain actions while under stress. USING BRAIN NETWORK THEORY TO BYPASS OUR FEARS by shifting our attention away from the feeling or emotion we are experiencing (whatever it might be-fear, anxiety or whatever) and return to being more engaged in the present moment” and focus on the positive emotional experiences that are also in our life. We have the Default Mode Network, (imagination processes like daydreaming, creative problem solving, and mind wandering). This network is important to tap into, as it also contains our ability for creative problem solving, so it doesn't just contain our worries and fears, but our ability to move past them. We just need to be mindful of what we are thinking about, to prevent the negativity bias from taking over our mind (when we get stuck ruminating on negative thoughts instead of positive creative thoughts).  Be sure that we are thinking positive thoughts, so we don't default into this negative cycle of thinking. This takes practice, but with time, does become a habit and can be very useful during times of intense pressure or stress.   OUR DEFAULT MODE NETWORK:  Is the highest during daydreaming (using our imagination) Decreases slightly during mind-wandering Decreases more during creative thinking Is WEAKEST during goal-directed thought PUT THIS INTO ACTION: See if you can notice yourself “switching” your mind from the imagination, DMN, to the CEN (thinking network) like I did when I had to stop my imagination from running wild when my daughter was injured and actually THINK. THINK ABOUT THIS!    What strategy do you have in place to STOP your Default Mode (Imagination) Network from taking over your mind? The next time you are in a situation where your emotions are flooding you, whether it be FEAR like I felt, or maybe ANGER with difficult situation at work, see if you can use your CEN to bring those Executive Functions (like decision-making) back online. This can be done simply by STOPPPING the automatic negative thoughts (say STOP) and then begin to use your mind to think. Ask questions, and then notice your salience network come into play will create the balance in your brain that's needed in times of stress.   OUR FEELINGS ARE OUR REACTIONS TO OUR EMOTIONS AND WE CAN CONTROL THEM: How do you feel right now? Does this question make you stop and think for a minute? If your feelings don't come to your mind immediately and you've got to think for a second, that's because “our feelings are a complex semi-conscious reaction towards our emotions” (Mark Waldman) or maybe like we learned from Dr. Matsumoto, they might have nothing at all to do with the emotion (like when we feel tired or cold).  This is fascinating area of Marc Brackett's work and his book Permission to Feel that we covered on EP #22.[xxiii] The important part of diving deeper into our feelings is to remember is that they are “shaped by intuitive processes, memories, beliefs, fantasies and thoughts.” (Waldman) and these feelings are “then assigned a private, personal meaning” that's unique to us. PUT THIS INTO ACTION: Ask someone to explain how they feel about something and you might be surprised with the answer they come up with. You will learn something about this person from this question, as they dig deep to answer you.  Watch them closely to see if they have a difficult time putting their feelings into words because they are complex reactions about their own individual experience. THINK ABOUT THIS: What story did they tell you? What did you learn about the person from their story? Could you see their intuitive process, memories, and beliefs at work? We started this episode by saying “There is no separation of mind and emotions: emotions, thinking and learning are all linked.” Eric Jenson, but I think we went much deeper than that proving that our thoughts, feelings and emotions are all connected. It doesn't matter what we call our emotions, just that we recognize the ones that make us happy, and for the negative ones, how we respond to them really does determine the conditions, circumstances and environment we'll create in our life. I learned this week that when the emotion of fear came up, I had to overcome it quickly, bringing those executive functions back online to stay on track by not letting my imagination take over my mind. The more we learn to understand these things called emotions, and the feelings attached to them (or not), the better prepared we can be to deal with life's difficult situations that will come up whether we like them or not. With time and practice, we really can train our brain to move past difficult emotions like fear, worry and doubt, through to understanding, and this will have a significant impact on the outcome of our daily results. I hope you find these concepts to be as helpful and useful in your life as I'm finding them in mine. I'll see you next week. FOLLOW ANDREA SAMADI:  YouTube Channel: https://www.youtube.com/c/AndreaSamadi   Website https://www.achieveit360.com/  LinkedIn: https://www.linkedin.com/in/samadi/  Facebook:  https://www.facebook.com/Achieveit360com   Neuroscience Meets SEL Facebook Group https://www.facebook.com/groups/2975814899101697   Twitter: https://twitter.com/andreasamadi   Instagram: https://www.instagram.com/andreasamadi/    REFERENCES: [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #79 with Eric Jensen on “Strategies for Reversing the Impact of Poverty and Stress on Student Learning”  https://andreasamadi.podbean.com/e/brain-based-leaning-author-eric-jensen-on-strategies-or-reversing-the-impact-of-poverty-and-stress-on-student-learning/   [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE#127 on “How Emotions Impact Learning, Memory and the Brain” https://andreasamadi.podbean.com/e/brain-fact-friday-how-emotions-impact-learning-memory-and-the-brain/   [iii] Neuroscience Meets SEL Podcast Episode #100 with Mary Helen Immordino-Yang https://andreasamadi.podbean.com/e/professor-mary-helen-immordino-yang-on-the-neuroscience-of-social-and-emotional-learning/   [iv] Emotions Vs Feelings Published by Dr. David Matsumoto May, 2022  https://www.humintell.com/2022/05/whats-the-difference-between-emotions-and-feelings/   [v] IBID [vi] https://www.paulekman.com/   [vii] https://en.wikipedia.org/wiki/Carroll_Izard   [viii] https://en.wikipedia.org/wiki/Jaak_Panksepp   [ix] https://psychology.berkeley.edu/people/robert-w-levenson   [x] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #48 on “Using Brain Network Theory to Stay Productive During Times of Chaos and Change” https://andreasamadi.podbean.com/e/brain-network-theory-using-neuroscience-to-stay-productive-during-times-of-change-and-chaos/   [xi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #270 with Lucy Biven on “A Short-Cut for Understanding Affective Neuroscience” https://andreasamadi.podbean.com/e/lucy-biven/   [xii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #282 with Gabrielle Usatynski on “How to Use Jaak Panksepp's 7 Core Emotions to Transform Your Family, Career and Life”  https://andreasamadi.podbean.com/e/gabrielle-usatynski-on-how-to-use-jaak-panksepp-s-7-core-emotions-to-transform-your-relationships-family-career-and-life/   [xiii] What is Attachment Theory by Kendra Cherry Feb. 22, 2023 https://www.verywellmind.com/what-is-attachment-theory-2795337   [xiv] https://www.paulekman.com/   [xv] Lie to Me TV Series https://www.imdb.com/title/tt1235099/   [xvi]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #163 with Dan Hill, The Faces Guy on “How to Read the Emotions in Others: For Schools, Sports and the Wrokplace”  https://andreasamadi.podbean.com/e/dan-hill-phd-the-faces-guy-on-how-to-read-the-emotions-in-others-for-schools-sports-and-the-workplace/   [xvii] Four Models of Basic Emotions: A Review of Ekman and Cordaro, Izard, Levenson, and Panksepp and Watt Published by Jessica Tracy and Daniel Randles October 2011 https://ubc-emotionlab.ca/wp-content/files_mf/emotionreview2011tracyandrandles.pdf [xviii] IBID [xix] Lisa Feldman Barrett https://lisafeldmanbarrett.com/   [xx] Understanding the Role of Emotion and Aging with Robert Levenson https://www.youtube.com/watch?v=Ehqzhj9f8Y8   [xxi] www.MarkRobertWaldman.com   [xxii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE  #48 on “Brain Network Theory: Using Neuroscience to Stay Productive During Times of Change and Chaos” https://andreasamadi.podbean.com/e/brain-network-theory-using-neuroscience-to-stay-productive-during-times-of-change-and-chaos/   [xxiii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE  #22 with Marc Brackett, Founding Director of the Yale Center of Emotional Intelligence on “Permission to Feel” https://andreasamadi.podbean.com/e/founding-director-of-the-yale-center-of-emotional-intelligence-on-his-new-book-permission-to-feel/  

Special Guest: Kurt Ainsworth, Co-Founder & CEO of Marucci SportsMarucci Sports: https://maruccisports.com/Matt Moscona, award-winning sports radio personality and Jonathan Pixley, VP of Athletic Operations for Matchpoint Connection explore the brand new and rapidly changing world of Name, Image & Likeness (NIL) marketing in college sports.

“Each emotional system is hierarchically arranged throughout much of the brain, interacting with more evolved cognitive structures in the higher reaches, and specific physiological and motor outputs at lower levels.” Jaak Panksepp Watch our interview on YouTube here https://youtu.be/siJ1FUeUD40 On today's Episode #282 we will cover ✔ How Gabrielle Usatynski's NEW book The Power Couple Formula, Applies Jaak Panksepp's 7 Core Emotions to Transform Your Relationships, Family, Career and Life. ✔ What We Should All Know About The Attachment Theory. ✔ A Deep Dive into Each of the 7 Core Emotions and How They Map in the Brain. Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we cover the science-based evidence behind social and emotional learning (for schools) and emotional intelligence training (in the workplace) with tools, ideas and strategies that we can all use for immediate results, with our brain in mind.  I'm Andrea Samadi, an author, and educator with a passion for learning specifically on the topics of health, wellbeing and productivity, and launched this podcast to share how important an understanding of our brain is to our everyday life and results using the most current brain research. If there's a tool, strategy or resource that I find, that could be helpful to improve productivity and results, whether we are a teacher in the classroom, a coach or in the modern workplace, I will share it here. On today's episode #282, we will be speaking with an important guest, who reached out to me shortly after we released EPISODE #270 with Lucy Biven[i] who co-authored The Archeology of Mind, with Jaak Panksepp.  She let me know she was a couple's therapist, educator and an author, with a new book coming out next month and was amazed to see our episode with Lucy Biven, as she cites The Archeology of Mind on nearly every page of her new book, The Power Couple Formula: Unlock the Power of Your Instincts and Transform Your Relationship. She even mentioned that a colleague of Dr. Panksepp, Dr. Doug Watt, was currently reviewing her manuscript to offer his guidance on the subject. When this email came through, I was taking a short break from interviews, gathering my bearings with a tight schedule, but when I saw this email, I knew I had to learn more about our next guest, Gabrielle Usatynski, and her new book, the Power Couple Formula. We met briefly to chat, and I've got to say that we could have recorded that conversation. She spoke eloquently about her background as a therapist, and the history of our emotions. I couldn't take notes fast enough, but saw that not only does Gabrielle understand Jaak Panksepp's work (that many find to be difficult) but she could explain it in a way that made sense to me, with examples of how to each of the core emotions. A bit about Gabrielle: BIO: Gabrielle Usatynski, MA LPC is the founder and director of Power Couples Education. An internationally renowned therapist, speaker and educator, she is the author of the forthcoming book, The Power Couple Formula, scheduled for release this year. She is the originator of ground-breaking online programs that help couples build relationships based on safety and trust and offers professional training programs for therapists in the Power Couple Method.  Her work is regularly featured in such publications as CNN, USA Today, Cosmopolitan, Parents Magazine, Counseling Today, and Women's Health.  For over a decade, Gabrielle has helped thousands of couples. Her clinical work has earned her numerous awards, including: the USA Prestige Award for Couples Counseling Service of the Year, the Best of Boulder Award for Couple and Marriage Counseling, and the Top 10 Best Marriage Counselors of Boulder, CO Award. Gabrielle is a graduate of McGill University and also specializes in the treatment of traumatized children and their families. So today, we will meet Gabrielle Usatynski, and learn how Jaak Panksepp's work plays out in our most personal relationships, with tools that we can all use and apply right away. Welcome Gabrielle, it's incredible to see you again. Thank you for coming on the podcast to share your knowledge on what many of us would consider a topic that's not the easiest to explain because most of us are still trying to understand this topic of our emotions and how they play out in our lives, specifically with our relationships. Thank you for being here. You know I was thrilled to meet you as I just love learning, and making connections, especially when the topic is challenging, or makes you think a bit. INTRO Q: I wanted to ask you first, before diving into your new book, The Power Couple Formula,  Why did you write this book, and why did you focus on the work of Dr. Panksepp?" Q1: I put an image in the show notes of the 7 CORE emotions. Can you explain this chart I put in the show notes, and what Dr. Panksepp discovered about these emotions, that you found to be so important? Q1B: What did Dr. Panksepp discover about where our emotions reside in the brain? Q2: Can you orient us to what therapists were taught about our emotions, The Attachment Theory, and how important it is to completely deactivate this system in intimate relationships? 2B: Why should we understand Attachment Theory, and where does Affective Neuroscience come into this understanding? Q3: How do we use your book as a map, with tools and resource to help us personally, with our family, career, or even with the work we are doing in the world? When I first saw these 7 core emotions, I actually printed them and put them on my desk to see if I could notice them in my life. In the neuroscience certification course I took, we spent a lot of time on the PLAY system (especially as it relates to learning and our schools) but I wonder if we could take a look at your book, and go through 4 of the 7 action systems? Of course, I'd love to cover them all, but I picked the ones that stuck out to what I would think our listeners would like to dive deeper into. Q4: I know that the PANIC/GRIEF system is important, especially as you've cited Dr. Bruce Perry who we had on the podcast. What are the impacts of early bonding on our physical and mental health? Q5: What are some tools that could help de-activate panic/grief/rage in our relationships to avoid the conflict that goes along with it? Q5B: As I was reading through the book, I saw that you have strategies to help ALL of the attachment styles. Wouldn't it help people to know this BEFORE they marry someone so you can kind of guess how things would pan out during conflict? Q6: To close out, is there anything important that we haven't talked about, knowing that we didn't cover all the core emotions, but to encourage people to read your book, and learn the strategies for ALL of the systems. What have we missed here? Gabrielle, I want to thank you for coming on the podcast and sharing your new book with us. For people who want to learn more about you and your book, is the best place your website? https://powercoupleseducation.com Final Thoughts We opened up this episode with a quote from Dr. Panksepp that said “each emotional system is hierarchically arranged throughout much of the brain, and I think the image I put in the show notes and our YouTube interview clearly shows these 7 core emotions (or our 7 basic needs) that are hard-wired deep within our brain stem, bringing Dr. Panksepp's quote to life in a way that we can now visualize these core emotions within the deepest, oldest part of our brain. When I first began to study Dr. Panksepp's work, I printed these core emotions and put them on my desk, for me to glance at throughout my day, and I wondered how they were showing up for me on a day to day basis. As I'm reflecting on Gabrielle's book, and our interview, I'm doing so from how I think these core emotions have shown up in my daily life, and for you, it will be different, but I'm hoping that at least I've started the ball rolling to have us ALL think about how to take our understanding of ourselves to a deeper level, using Dr. Panksepp's Core Emotions and Gabrielle's book, as a map. Gabrielle was very thorough with her research that you will see within each chapter. I can now see how these 7 core emotions interact with the “more evolved cognitive structures in the higher reaches” of my brain, and this understanding can now help me to see how each emotion I'm feeling, (that's generated way deep down in the oldest part of my brain) and shows up behind the actions I'm taking. You'll get a deeper understanding of why you feel a certain way, and why you do the things you do, with this book. You'll also get to look at why others close to you, do the things they do, as you begin to match Bowlby and Ainsworth's Attachment Theory to your most intimate relationships. What did I notice with each action system? SEEKING, RAGE/Anger, FEAR, LUST, CARE, PANIC/Sadness, and PLAY. Seeking: This core emotion is evident with my need to connect with others around the world and this need is about getting more out of life with continual research and learning. While I can't jump on an airplane and travel to Australia, India, Sweden or South African (at least not this week), and have conversations with curious minds like myself, I can write and release podcast episodes that travel around the world, to you, on my behalf.  This kind of helps with this action system and keeps me working, and researching. I also need to seek others to learn from, and when the research becomes difficult, I can remember what Dr. Zadina[ii] said on our recent episode, where she would find articles that she was interested in first (seeking) and then read them over and over again, gaining more understanding each time. When you read Ch. 5 in Gabrielle's book, you can learn how secure seeking develops in relationships, so that you can support your partner with ways that each of you can continue to expand, learn and grow together. That's what I learned about the how I interact with the seeking system. What about you? Where do you notice this core emotion of SEEKING plays out in your life? Rage/Anger: Some people I've noticed get angry easily, for different things. My oldest daughter doesn't like injustice, I don't like disorder, but the key is to notice what makes this emotion come out in you, and know it's hard-wired deep in our brain stem, so that when this emotion sets you off, that you find a strategy to help create more space between the stimulus (the thing that you didn't like) you're your response to it. I've noticed that meditation has helped me be less reactive here.  Chapter 7 of Gabrielle's book covers the fear system, and Chapter 8 covers the Rage system, and she reminded us in our interview that we want to work towards NOT triggering rage and fear in our relationships. These are both good chapters to review for all of her tools and strategies for de-activating rage. What about you? Where have you noticed rage/anger come up in your life? Do you have a strategy to bring you some understanding that can help you to de-activate this emotion? Fear:  This emotion is a powerful one to look at. Have you ever thought of your deepest, innermost fears? I remember a program I did years ago, that asked us to look at what we were afraid of, and that to “know our fears” would help us to overcome them, or at least help us to move towards the idea of having “no fear.” I know exactly what I'm afraid of, and it's there right in front of me daily, and I side-step around it most days, but I see it, whether it's out of the corner of my eye, or I'm staring directly at it. Now this isn't even going into subconscious fears and traumas like Dr. Bruce Perry's work, this is just looking at what we are consciously aware we are afraid of. What about you? Have you ever looked at this for yourself? Do you “know” your fears? I think once we can identify them, then life just becomes easier. There's no mystery with these fears. I don't talk about what I'm afraid of, giving them more energy, but I know exactly what they are, and just knowing this, makes me feel that I'm more powerful than these fears. I can step around them, sometimes jump over them, when they come up, not letting them ever stop me from doing the things I want to do in life. Who doesn't want to be FEARLESS? Taylor Swift says it nicely. Lust: I'm not going to leave this one out, since everyone wants to talk about sex, and it is an important part of our most intimate relationships. Gabrielle covers this topic in Chapter 9 and 10 of her book, and when I was reading these chapters I was actually dying laughing because she made a comparison with sex, to a sport that will identify her as a Canadian. I'm not going to tell you the sport, but you'll have to read the book to see how she made this comparison. She does say that most problems within relationships are a lack of the care system, they are not sexual. When reading this chapter, I thought about how right she was that we have to have trust first here, and of the importance of repairing our relationships quickly and often so we don't trigger the rage, fear of panic/grief circuit. We've covered The Speed of Trust[iii] on past episodes with Stephen Covey who says that “trust is the glue to life” and “the one thing that affects everything else you're doing.” Gabrielle mentioned that this system requires CARE that she outlines as commitment, availability, relief and empathy. While we all know this core emotion is important, I wonder what Dr. Panksepp would say about other ways we can use this energy? If he were here, I'd ask him about Napoleon Hill's Chapter on Sex Transmutation that we covered on EPISODE 195[iv] where Napoleon Hill, in his famous book, Think and Grow Rich, talks about how this powerful force can be “transmuted or transferred from one form of energy to another” which is a way of using this force to reach higher levels of achievement. Care: Gabrielle covers this core emotion in Chapter 4 of her book, explaining why caring feels so good with the release of oxytocin, the bonding hormone and that “when you administer oxytocin to couples, they make more eye contact, are more self-disclosing, validate each other's feelings more, and show a significant decrease in criticism, contempt, defensiveness, and stonewalling, Gottman's four behaviors that predict divorce.” (page 81, The Power Couple Formula). Looking at this system makes me think about how care existed in my household growing up. Not that I didn't feel loved, but this system was definitely turned down, as affections weren't openly discussed or shown, so it's interesting to see that I want this system dialed up now that I'm raising my own children, and interacting with my husband, and this one is a work in progress for me.  The key to understanding these core emotions is to think about how they show up in our life, gain a deeper level of self-awareness, and then find tools and strategies to improve how we show up in our relationships. This is exactly what Gabrielle wrote her book to accomplish. How does the core emotion of care show up for you? Are you able to easily show those close to you, who you love, that you care about them? If this doesn't come naturally to you, do you have a strategy in place to dial this emotion up? Panic/grief/response: Gabrielle covered this system thoroughly on our interview, explaining how it goes off when we are separated from those we love, or care about. While she does suggest that in our close relationships we should always work on NOT triggering RAGE, FEAR or PANIC/GRIEF by being mindful of what sets these systems off in others, and working on keeping them in the OFF position. But knowing your attachment style (and your partners') helps here if you ever are faced with PANIC/GRIEF as it will shape the experiences you will have. Gabrielle covers extensively how each attachment style deals with PANIC/GRIEF. Do you know how YOU respond to PANIC/GRIEF in your relationships? If you are securely attached, this system rarely goes off. If you are anxiously attached, “you will worry that someone won't be there for you consistently.” (page 36, The Power Couple). If you are avoidant, you will “have lost touch with unmet needs for connection and security.” (page 36, The Power Couple). Your attachment style will help you to understand yourself better, how quickly you will be able to recover from a breakup or even your ability to be apart from your partner without feeling panic. Play: This is the emotion I spent the most time learning about when I was first introduced to Dr. Panksepp's work. Mark Robert Waldman who I took a neuroscience certification course with would have us thinking daily about how we would incorporate play with our work, to make it more enjoyable. When it comes to making neuroscience fun, this core emotion is vital. Or for students in the classroom in our schools, how can we make learning more fun? My family tells me all the time “you are so serious, lighten up a bit” and I really do try, but I'm also the one who makes sure homework is completed each night, and day to day life stays on track, so I leave this part to others who are better at it than I am. But who doesn't want to have more fun every day? I've been playing around on the podcast, and working on having fun with interviews, but I'm not the type who will suddenly tell you a joke or something, or break out a fancy wrestling move with my kids which is what science would call “rough and tumble play” that Gabrielle says “reflects millions of years of evolution.” I've got some work here to add more fun into my day. What about you? Do you have fun with your work? Do you think that play is only for children? Do you think that animals play? Gabrielle covers this core emotion in Chapter 11 with Five Ways We Can Add Play into Our Relationships. The part I loved the most about this chapter, is that Gabrielle left this core emotion till the end of the book on purpose. Life is full of pressure and stresses and play only works “when its initiated in the absence of acute or chronic stress” (Page 295, The Power Couple Formula). This is good to think about, as it's important to be mindful of the stress levels of those around you. Lucy Biven, co-author of The Archeology of Mind weighs in on the quote I posted at the beginning of this episode.  Before releasing this, I wondered if I had a solid grasp of the quote I chose to open up this episode with, so I emailed Lucy Biven, who we interviewed on EPISODE #270 at the start of this year. Here's as close to Dr. Panksepp as I could get to be sure we've got a handle of his 7 core emotions. She wrote: “As for the quote - The hierarchy that Jaak wrote about was basically from bottom to top of the brain (brainstem to cortex).   The hub of all 7 emotional systems is situated in the upper brainstem and in Jaak's view, emotional arousal always generates affective consciousness (emotional feelings).  The hierarchy lies in the fact that without emotional arousal/affective consciousness, no consciousness is possible.  So the upper brainstem is most important in generating consciousness - it is top of the hierarchy. How do we know that the brainstem is all-important?  Tiny lesions so parts of the upper brainstem, specifically the parabrachial nuclei and the periaqueductal gray obliterate consciousness while quite large cortical lesions obliterate components of consciousness (sight, hearing, memory) but not consciousness itself. If my visual cortex were damaged, I would be blind, but I would know who I am, I would know who you are and I would understand my relationship with my children and grandchildren and I would retain everything that I know about neuroscience.  In short, nothing else would change.  But if I had a bad stroke in my upper brainstem, I would become comatose and vegetative.  Everything would be lost.   The idea about the hierarchy from emotion to cognition is this:  Emotions evolved in order to solve life problems.  Some emotional responses are instinctive - for example, when frightened we freeze and might be overlooked by a predator.  Others we learn, for example we discover from experience where the predator frequents and we avoid those places.  Since emotional arousal is a precondition for cognition, we think about things that arouse our emotions.  For example, if I am smart enough, I might set a trap for the predatory animal, thereby solving my problem for good.  So cognition expands and refines emotional problem solving.    That is the emotion/cognition hierarchy.  Jaak posited that in the emotion/motor hierarchy, emotions are primary because emotions are inherently linked to motor responses.  I am not sure that he expanded on this beyond the observation that electrical (or pharmacological) arousal of emotional systems generates motor responses, like FEAR resulting in freezing or running away (depending on the strength of stimulation.   And with that, I'll close out this episode on “How to Use Jaak Panksepp's 7 Core Emotions to Transform Your Relationships, Family, Career and Life” and hope you found this deep dive into Gabrielle's Power Couple Formula book to be as useful as I have. I hope that if you print the list of the 7 core emotions, and put them in front of you, while you are working, that you can begin to think about how these emotions show up in your life day to day, and how you can use this understanding to develop stronger, more resilient relationships at home, with your family and in the workplace.” Have a Happy Easter Weekend, and I'll see you next week. CONNECT with GABRIELLE Gabrielle Usatynski, MA LPC 303-859-1825 https://powercoupleseducation.com https://powercouplescounseling.com Gabrielle's new book, The Power Couple Formula!  FOLLOW ANDREA SAMADI:  YouTube Channel: https://www.youtube.com/c/AndreaSamadi   Website https://www.achieveit360.com/  LinkedIn: https://www.linkedin.com/in/samadi/  Facebook:  https://www.facebook.com/Achieveit360com   Neuroscience Meets SEL Facebook Group https://www.facebook.com/groups/2975814899101697   Twitter: https://twitter.com/andreasamadi   Instagram: https://www.instagram.com/andreasamadi/     RESOURCES: Attachment Theory: Bowlby and Ainsworth's Theory Explained By Saul Mcleod, Ph.D. Feb. 8, 2023 https://simplypsychology.org/attachment.html The 4 Attachment Styles in Your Relationships and How to find Yours by Kelly Gonslaves March 10, 2023  https://www.mindbodygreen.com/articles/attachment-theory-and-the-4-attachment-styles The Gottman Institute https://www.gottman.com/ The Four Horseman that can predict the end of a relationship https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/   REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #270 with Lucy Biven https://andreasamadi.podbean.com/e/lucy-biven/ [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE  #280n wit Janet Zadina https://andreasamadi.podbean.com/e/pioneering-neuroscientist-janet-zadina-reflects-on-her-journey-of-bridging-neuroscience-and-education/ [iii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #207 on The Neuroscience of Trust  https://andreasamadi.podbean.com/e/brain-fact-friday-on-the-neuroscience-of-trust/ [iv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #195 on “Think and Grow Rich PART 5: The Mystery of Sex Transmutation  https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-5-on-the-power-of-the-mastermind-taking-the-mystery-out-of-sex-transmutation-and-linking-all-parts-of-our-mind/  

On a live episode of “The Show” with Joel Sherman and Jon Heyman from The Ainsworth in NYC, the guys are joined by MLB commissioner Rob Manfred. The guys talk about the WBC, umpires, new rules, Steve Cohen, MLB owners and smaller market teams competing. They also discuss the CBA, Pete Rose and gambling, the Joe Kelly exchange, a potential salary cap, baseball in Asia, the pitch clock and the changes in the MLB scheduling. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ainsworth top-100 TE Carter Nelson discusses his Nebraska visit and what's next on another episode of Recruit Spotlight.  Recruit Spotlight is brought to you by Tanners Sports Bar & Grills and Tavern 180 in Lincoln. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jacob Goins and Carter Bryd talk about Auburn Basketball’s performance last night against Iowa. Parker Ainsworth of Locked On Coogs joins the show to preview Auburn against Houston tomorrow in the second round of the NCAA tournament. Parker breaks down Houston’s season, injury updates, and predictions for the game tomorrow. In hour two, the guys discuss the Auburn Basketball game against Iowa last night. Jacob and Carter recap the biggest upsets from last night and the latest results from today in the tournament. Jack Hudon calls into the show to talk about expectations tomorrow versus Houston. Jacob and Carter discuss the impressive coaching job by Bruce Pearl despite an average season. The guys discuss Nate Oats and Kevin Willard’s comments on Auburn fans attendance in Birmingham and make their final predictions for Auburn tomorrow. All that and more on the Friday edition of “On The Line.”

In this week's episode, Raechel, Amanda, and special guest Kristen Ainsworth unpack Week 2 of our Lent 2023 study of 1 and 2 Chronicles. In reading the complicated history of God's people, they discuss stories of God remaining faithful to His promises as His people struggle to obey and rebel against Him. Raechel, Amanda, and Kristen also unpack how we can know God's faithfulness in our lives through the stories of Chronicles. Read with Us: This episode corresponds to Week 2 of the She Reads Truth Lent 2023 reading plan found on the She Reads Truth app and SheReadsTruth.com. Shop the Lent 2023 collection at ShopSheReadsTruth.com. Show notes can be found at shereadstruth.com/podcast/lent-2023-week-2-with-kristen-ainsworth

Ryan Dilks and Justin Peach discuss the weekend's games from the Championship and the latest news. Are Burnley the best Championship team ever? A big win for Sheffield United! A Dike double! Ainsworth loses his first QPR game! It's the Second Tier. Website: www.secondtierpod.co.uk Twitter: twitter.com/secondtierpod YouTube: https://www.youtube.com/channel/UCjqVFKB1yw2z_XyVINhB9qA/featured ***Please take the time to give us a review and rating on whatever platform you listen to us on. It massively helps up and goes a long way towards us getting new listeners! Thank you.*** Learn more about your ad choices. Visit megaphone.fm/adchoices

Jimbo is joined in the Athletic studios by special guest Martin O'Neill, Duncan Alexander and Joey D'Urso to discuss the midweek games and look ahead to the Premier League weekend. Liverpool collapse on their worst European night at Anfield as Real Madrid come from 2-0 down to win 5-2. Man City draw at Leipzig as City's away troubles continue and the panel ponder whether Man City are a better side with or without Haaland. League toppers Arsenal go to Martin's old side Leicester, and he remembers Bergkamp's hatrick against them and Henry missing chances on his debut at Filbert Park. Newcastle take on Man United at Wembley in the League Cup final with third choice keeper Loris Karius in goal, as they bid for their first trophy since 1969. Martin reminisces on his secret night out in Madrid after winning the 1980 European Cup Final with Forest and talks about his book 'On Days Like These'. Plus Gareth Ainsworth leaves Wycombe after 10 years in charge and your questions for Martin. Produced by Jesse Howard RUNNING ORDER:  • PART 1: A classic at Anfield (06.00) • PART 2a: Man City held in Leipzig and Haaland talk (22.00) • PART 2b: Arsenal Vs Leicester (29.40)  • PART 3a: The League Cup Final preview (37.00)  • PART 3b: Ainsworth leaves Wycombe after 10 years (48.20) • PART 3c: Listener questions for Martin O'Neill (50.00) Learn more about your ad choices. Visit megaphone.fm/adchoices

We talk offensive line and more from what we learned from the coaching staff, react to Nebraska basketball's late season run and more from our trip to Ainsworth to see Carter Nelson on this week's HuskerOnline Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

00:00 - 29:30 - Critchley sacked & Championship Managerial Sacking Chat 29:30 - 45:00 - Championship 45:00 - 1:07:50 - League One 1:07:50 - end - League Two This podcast is sponsored by Betfair. Join the NTT20 Squad on Levellr! An EFL Community on Telegram with non-stop EFL chat and bonus video & audio content from George & Ali. Join with a 2-week free trial & then £4.99 per month: shop.levellr.com/products/ntt20_community

Picks from three competitions this week. In the Premier League, Arsenal host Manchester City in a huge game at the top of the table. The Champions League returns this week, PSG, Bayern Munich, Dortmund and AC Milan are all involved. Plus there is a heavyweight Europa League clash as Barcelona play against Manchester United. Malcolm Bamford and Barry Penaluna are your hosts with the picks. SUPER BOWL 57 SGP LIVE SHOW The guys are doing a special live recording of the Sports Gambling Podcast at The Ainsworth in downtown Phoenix. Get all the details here - https://sg.pn/biggame SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100! - https://sg.pn/WynnBET Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Learn more about your ad choices. Visit podcastchoices.com/adchoices

After finishing off their series of infield rankings, the guys are back starting on their outfield tiers and rankings. With so many to get through they decided to break it down in two episodes. Part one covers the first 21 hitters, part two will cover through the top 50. As always, don't forget to like and follow the podcast wherever you may listen! SUPER BOWL 57 SGP LIVE SHOW The guys are doing a special live recording of Sports Gambling Podcast at The Ainsworth in downtown Phoenix. Get all the details here - https://sg.pn/biggame SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100! - https://sg.pn/WynnBET Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Follow The Sports Gambling Podcast On Social Media Twitter - http://www.twitter.com/gamblingpodcast Instagram - http://www.instagram.com/sportsgamblingpodcast TikTok - https://www.tiktok.com/@gamblingpodcast Facebook - http://www.facebook.com/sportsgamblingpodcast Follow The Hosts On Social Media Blake Meyer - Blake Meyer (@Buhhlockaye) / Twitter Ryan Gilbert - Ryan Gilbert (@RGilbertSOP) / Twitter Watch the Sports Gambling Podcast YouTube - https://sg.pn/YouTube Twitch - https://sg.pn/Twitch Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Discord - https://sg.pn/discord  Reddit - https://sg.pn/reddit Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jeff Fox & Gumby Vreeland are back in your earholes with a preview of Friday's LFA 153 event, going down in Hammond, Indiana. Mondays have become LFA days on the podcast, which is a good thing because Gumby has been killing it with his regional picks lately. He's in on a couple of dogs this weekend - including one hovering in the +400 range! Tag along!   Apple Spotify ===================================================== SUPER BOWL 57 SGP LIVE SHOW The guys are doing a special live recording of the Sports Gambling Podcast at The Ainsworth in downtown Phoenix. Get all the details here - https://sg.pn/biggame SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100! - https://sg.pn/WynnBET Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Follow The Sports Gambling Podcast On Social Media Twitter - http://www.twitter.com/gamblingpodcast Instagram - http://www.instagram.com/sportsgamblingpodcast TikTok - https://www.tiktok.com/@gamblingpodcast Facebook - http://www.facebook.com/sportsgamblingpodcast Follow The Hosts On Social Media Jeff Fox - http://www.twitter.com/jefffoxwriter Daniel Vreeland - http://www.twitter.com/gumbyvreeland Show - http://www.twitter.com/sgpnmma Watch the Sports Gambling Podcast YouTube - https://sg.pn/YouTube Twitch - https://sg.pn/Twitch Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Discord - https://sg.pn/discord  Reddit - https://sg.pn/reddit ==================================================== Learn more about your ad choices. Visit podcastchoices.com/adchoices

The NBA Gambling Podcast drops its daily episode for the Monday slate. Scott Reichel and Terrell Furman Jr. give their NBA Betting Picks for the games tonight while also discussing injury concerns for each team. Will the 76ers be able to cover the spread if Joel Embiid does not play? Will the Knicks finally snap their nine-game losing streak against the Nets? Scott and Terrell discuss these topics before giving their predictions on every game. Lastly, the show wraps up with Lock & Dog picks. SUPER BOWL 57 SGP LIVE SHOW The guys are doing a special live recording of the Sports Gambling Podcast at The Ainsworth in downtown Phoenix. Get all the details here - https://sg.pn/biggame SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100! - https://sg.pn/WynnBET Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Learn more about your ad choices. Visit podcastchoices.com/adchoices

Due to the death of the Queen, Manchester United and Leeds are slated to play each other twice in the same week. This show begins with a midweek recap, before moving on to previewing the weekend clash at Elland Road. Billi (@SGPSoccer) also touches on the latest European Super League Plans, after new proposals surfaced this week. SUPER BOWL 57 SGP LIVE SHOW The guys are doing a special live recording of the Sports Gambling Podcast at The Ainsworth in downtown Phoenix. Get all the details here - https://sg.pn/biggame SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100! - https://sg.pn/WynnBET Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jeff Fox & Gumby Vreeland are back in your earholes with a recap of a pretty epic UFC 284. The main event was one for the ages, as the superfight lived up to its name. As for the boys' picks, Jeff took Gumby to the woodshed, as per usual. In addition to UFC 284, the guys look ahead to the intriguing makeshift main event that is headlining this coming week's UFC. Listen in! Apple Spotify ===================================================== SUPER BOWL 57 SGP LIVE SHOW The guys are doing a special live recording of the Sports Gambling Podcast at The Ainsworth in downtown Phoenix. Get all the details here - https://sg.pn/biggame SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100! - https://sg.pn/WynnBET Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Follow The Sports Gambling Podcast On Social Media Twitter - http://www.twitter.com/gamblingpodcast Instagram - http://www.instagram.com/sportsgamblingpodcast TikTok - https://www.tiktok.com/@gamblingpodcast Facebook - http://www.facebook.com/sportsgamblingpodcast Follow The Hosts On Social Media Jeff Fox - http://www.twitter.com/jefffoxwriter Daniel Vreeland - http://www.twitter.com/gumbyvreeland Show - http://www.twitter.com/sgpnmma Watch the Sports Gambling Podcast YouTube - https://sg.pn/YouTube Twitch - https://sg.pn/Twitch Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Discord - https://sg.pn/discord  Reddit - https://sg.pn/reddit ===================================================== Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's the 58th episode of the Tennis Gambling Podcast and it's time to analyze the final matches in Cordoba, Dallas and Montpellier that are taking place on Sunday. Scott Reichel starts by previewing all three matchups while sharing his favorite plays in each match. Then, the show wraps up with Lock & Dog picks. SUPER BOWL 57 SGP LIVE SHOW The guys are doing a special live recording of the Sports Gambling Podcast at The Ainsworth in downtown Phoenix. Get all the details here - https://sg.pn/biggame SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100! - https://sg.pn/WynnBET Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Learn more about your ad choices. Visit podcastchoices.com/adchoices

Due to the death of the Queen, Manchester United and Leeds are slated to play each other twice in the same week. This show begins with a midweek recap, before moving on to previewing the weekend clash at Elland Road. Billi (@SGPSoccer) also touches on the latest European Super League Plans, after new proposals surfaced this week. SUPER BOWL 57 SGP LIVE SHOW The guys are doing a special live recording of the Sports Gambling Podcast at The Ainsworth in downtown Phoenix. Get all the details here - https://sg.pn/biggame SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100! - https://sg.pn/WynnBET Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Learn more about your ad choices. Visit podcastchoices.com/adchoices

Billi (@LockBettingCom) - host of the Soccer Gambling Podcast - is joined by his colleague Cav Manning, to bring you their own Super Bowl 2023 Betting Preview. Billi posted 12 winning weeks in the Regular Season and goes over some of his favourite plays— with sides, totals, props and crazy bets all analyzed. SUPER BOWL 57 SGP LIVE SHOW The guys are doing a special live recording of the Sports Gambling Podcast at The Ainsworth in downtown Phoenix. Get all the details here - https://sg.pn/biggame SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100! - https://sg.pn/WynnBET Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Learn more about your ad choices. Visit podcastchoices.com/adchoices

Full breakdown of Serie A Matchday 22. Top face bottom on Sunday— when Napoli host Cremonese on Sunday. The game of the week sees Lazio hosting Atalanta. SUPER BOWL 57 SGP LIVE SHOW The guys are doing a special live recording of the Sports Gambling Podcast at The Ainsworth in downtown Phoenix. Get all the details here - https://sg.pn/biggame SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100! - https://sg.pn/WynnBET Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's the 57th episode of the Tennis Gambling Podcast and it's time to analyze the semifinal matches in Cordoba, Dallas and Montpellier that are taking place on Saturday. Scott Reichel starts by discussing the updated future odds in all three tournaments. Then, he previews every semifinal matchup within those three tournaments while sharing his favorite plays in each match. Lastly, the show wraps up with Lock & Dog picks. SUPER BOWL 57 SGP LIVE SHOW The guys are doing a special live recording of the Sports Gambling Podcast at The Ainsworth in downtown Phoenix. Get all the details here - https://sg.pn/biggame SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100! - https://sg.pn/WynnBET Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Adam (@adampelletier), Matt (@mattmorse12), and Justin (@jmarkfootball) as they dive into the murky and unclear waters of spring football tight-end land. There is a lack of talent past the top names, so listen as the guys dive deep and dig up some late-round gems for you. Then they try to navigate the complex and confusing defensive landscape within the XFL. XFL Fantasy is all about finding leverage points and knowing which defenses are good and which are bad could help you win the 2023 championship. ===================================================== SUPER BOWL 57 SGP LIVE SHOW The guys are doing a special live recording of Sports Gambling Podcast at The Ainsworth in downtown Phoenix. Get all the details here - https://sg.pn/biggame SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100! - https://sg.pn/WynnBET Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Play XFL Fantasy Football AltFantasy Sports - https://altfantasysports.com/ Follow The Sports Gambling Podcast On Social Media Twitter - https://twitter.com/altfantasysport Follow The Hosts On Social Media Adam Pelletier - https://twitter.com/adampelletier Watch the Sports Gambling Podcast YouTube - https://www.youtube.com/channel/UCzm89xnYUOwdPnH_jGBZU0Q Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Discord - https://sg.pn/discord  Reddit - https://sg.pn/reddit ===================================================== Learn more about your ad choices. Visit podcastchoices.com/adchoices

Billi (@SGPSoccer) breaks down all the weekend EPL action for Matchday 23, which will close out on Monday with the Merseyside derby, as struggling Liverpool host their relegation threatened neighbors Everton – who are fresh off a shocking home win against Arsenal, in Sean Dyche‘s first game in charge. Arsenal themselves will be in action on Saturday, looking for a bounce-back win against Brentford, looking to extend the lead to either points over Manchester City— who play Sunday. SUPER BOWL 57 SGP LIVE SHOW The guys are doing a special live recording of the Sports Gambling Podcast at The Ainsworth in downtown Phoenix. Get all the details here - https://sg.pn/biggame SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100! - https://sg.pn/WynnBET Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rosters were recently released for the upcoming World Baseball Classic so its time to get stuck in! First pitch is four weeks away, and Malcolm Bamford and Noah Bieniek have all the best betting analysis and picks. Dominican Republic are the market leaders and their roster is stacked. USA will be confident too, but challengers like Mexico, Puerto Rico and Great Britain will fancy their chances too. SUPER BOWL 57 SGP LIVE SHOW The guys are doing a special live recording of the Sports Gambling Podcast at The Ainsworth in downtown Phoenix. Get all the details here - https://sg.pn/biggame SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100! - https://sg.pn/WynnBET Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Wolf welcomes back the always awesome, but only recently honorably mentioned, Andrew Capone for some more Flurrda racing! Saturday is Sam F. Davis stakes day at Tampa Bay Downs, and Andrew and the Wolf give their horse racing picks for the late pick 5! At least one of the fellas is calling for a Pletcher double in the big race! ===================================================== SUPER BOWL 57 SGP LIVE SHOW The guys are doing a special live recording of the Sports Gambling Podcast at The Ainsworth in downtown Phoenix. Get all the details here - https://sg.pn/biggame SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100! - https://sg.pn/WynnBET Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Follow The Notorious OTB On Social Media Twitter - https://twitter.com/notorious_otb Follow The Hosts On Social Media Chase Sessoms - https://twitter.com/OfOaklawn Watch the Sports Gambling Podcast YouTube - https:/ EPISODE WEBSITE LINK/sg.pn/YouTube Twitch - https://sg.pn/Twitch Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Discord - https://sg.pn/discord  Reddit - https://sg.pn/reddit ===================================================== Learn more about your ad choices. Visit podcastchoices.com/adchoices

Islam Makhachev and Alexander Volkanovski aren't taking the easy route tonight following their recent title wins. Instead of fending off easier challenger, Makhachev called out the UFC featherweight champion and the No. 1 pound-for-pound fighter in the world — and Volkanovski answered the call. What's even more crazy, is that Makhachev is a -400 favourite to end Volkanovski's 22-fight win steak. Billi (@LockBettingCom) breaks down the top three and closes out with Lock, looking to build on his recent 3-0 Lock run on The Fight Show. SUPER BOWL 57 SGP LIVE SHOW The guys are doing a special live recording of the Sports Gambling Podcast at The Ainsworth in downtown Phoenix. Get all the details here - https://sg.pn/biggame SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100! - https://sg.pn/WynnBET Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Learn more about your ad choices. Visit podcastchoices.com/adchoices

John and Gary are talking XFL IDP rankings this week. Dive into the deep degen world of XFL by considering running an IDP-fantasy league at AltFantasy Sports. This week not only are John and Gary diving into the world of XFL, but they having their first guest on the pod, Justin Mark of the XFL Gambling Podcast. John, Gary, and Justin discuss some players that could help you win your IDP fantasy leagues. They also discuss the XFL in general and give some early favorite players to keep an eye on. All this and more, on the IDP Pro Players Pod. ===================================================== SUPER BOWL 57 SGP LIVE SHOW The guys are doing a special live recording of the Sports Gambling Podcast at The Ainsworth in downtown Phoenix. Get all the details here - https://sg.pn/biggame SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100! - https://sg.pn/WynnBET Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Discord - https://sg.pn/discord  Reddit - https://sg.pn/reddit ===================================================== Learn more about your ad choices. Visit podcastchoices.com/adchoices

After discussing the guys we love at the infield positions, it's only right we focus on the guys on our do not draft lists. This doesn't necessarily mean we won't be drafting them. This just means we don't see the value at their current ADP. Some guys are very highly touted while others are farther down the draft board. As usual, Blake has some choices Ryan doesn't agree with. As always, don't forget to like and follow the podcast so you never miss an episode. Five-star ratings are always appreciated as well! SUPER BOWL 57 SGP LIVE SHOW The guys are doing a special live recording of Sports Gambling Podcast at The Ainsworth in downtown Phoenix. Get all the details here - https://sg.pn/biggame SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100! - https://sg.pn/WynnBET Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Follow The Sports Gambling Podcast On Social Media Twitter - http://www.twitter.com/gamblingpodcast Instagram - http://www.instagram.com/sportsgamblingpodcast TikTok - https://www.tiktok.com/@gamblingpodcast Facebook - http://www.facebook.com/sportsgamblingpodcast Follow The Hosts On Social Media Blake Meyer - Blake Meyer (@Buhhlockaye) / Twitter Ryan Gilbert - Ryan Gilbert (@RGilbertSOP) / Twitter Watch the Sports Gambling Podcast YouTube - https://sg.pn/YouTube Twitch - https://sg.pn/Twitch Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Discord - https://sg.pn/discord  Reddit - https://sg.pn/reddit Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Adam (@adampelletier), Matt (@mattmorse12), and Justin (@jmarkfootball) as they talk about how to approach your XFL Fantasy Football Draft and season over on AltFantasy Sports. They talk about the three distinct approaches you can take in your startup draft (Early quarterback, wide receiver heavy, elite running backs) and the pros and cons of each of them. You will not find anyone out there with more spring fantasy football experience than Adam, Matt, and Justin so let the degen crew guide you to fantasy success in the 2023 XFL Fantasy season. ===================================================== SUPER BOWL 57 SGP LIVE SHOW The guys are doing a special live recording of Sports Gambling Podcast at The Ainsworth in downtown Phoenix. Get all the details here - https://sg.pn/biggame SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100! - https://sg.pn/WynnBET Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Play XFL Fantasy Football AltFantasy Sports - https://altfantasysports.com/ Follow The Sports Gambling Podcast On Social Media Twitter - https://twitter.com/altfantasysport Follow The Hosts On Social Media Adam Pelletier - https://twitter.com/adampelletier Watch the Sports Gambling Podcast YouTube - https://www.youtube.com/channel/UCzm89xnYUOwdPnH_jGBZU0Q Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Discord - https://sg.pn/discord  Reddit - https://sg.pn/reddit ===================================================== Learn more about your ad choices. Visit podcastchoices.com/adchoices

Malcolm Bamford and Barry Penaluna are back with a full weekend of Premier League action to bet on! We start with a London derby on Saturday as West Ham face Chelsea, and end with the Merseyside derby on Monday as incoherent Liverpool side won't look forward to facing revitalized Everton. In between those, Arsenal will be hoping to overcome a slip-up against Brentford, and Nathan Jones looks to be in last chance saloon as Southampton play Wolves. SUPER BOWL 57 SGP LIVE SHOW The guys are doing a special live recording of the Sports Gambling Podcast at The Ainsworth in downtown Phoenix. Get all the details here - https://sg.pn/biggame SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100! - https://sg.pn/WynnBET Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Learn more about your ad choices. Visit podcastchoices.com/adchoices

How can you be the favorites for the UEFA for Champions League and a club in crisis at the same time? That's currently the state of affairs for Manchester City, who face potential expulsion from the EPL. Billi (@SGPSoccer) looks at the FFP regulations, addresses Pep's comments and analyses all the potential ramifications. This show also features this weekend's EPL lock of the week, which comes from Manchester City's clash against Aston Villa on Sunday. SUPER BOWL 57 SGP LIVE SHOW The guys are doing a special live recording of the Sports Gambling Podcast at The Ainsworth in downtown Phoenix. Get all the details here - https://sg.pn/biggame SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100! - https://sg.pn/WynnBET Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jeff Fox & Gumby Vreeland are back in your earholes with a preview of Saturday's UFC 284 main card. We get a very rare superfight this weekend, and the boys agree with who they think will win it. They do, however, disagree on a couple of the fights on the five-fight main card portion. Plus, their locks, dogs, props, and the Hungry Man Jong Superfan parlay! Tag along!   Apple Spotify ===================================================== SUPER BOWL 57 SGP LIVE SHOW The guys are doing a special live recording of the Sports Gambling Podcast at The Ainsworth in downtown Phoenix. Get all the details here - https://sg.pn/biggame SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100! - https://sg.pn/WynnBET Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Follow The Sports Gambling Podcast On Social Media Twitter - http://www.twitter.com/gamblingpodcast Instagram - http://www.instagram.com/sportsgamblingpodcast TikTok - https://www.tiktok.com/@gamblingpodcast Facebook - http://www.facebook.com/sportsgamblingpodcast Follow The Hosts On Social Media Jeff Fox - http://www.twitter.com/jefffoxwriter Daniel Vreeland - http://www.twitter.com/gumbyvreeland Show - http://www.twitter.com/sgpnmma Watch the Sports Gambling Podcast YouTube - https://sg.pn/YouTube Twitch - https://sg.pn/Twitch Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Discord - https://sg.pn/discord  Reddit - https://sg.pn/reddit ===================================================== Learn more about your ad choices. Visit podcastchoices.com/adchoices

The NBA Gambling Podcast drops its daily episode and it is a spicy one! Munaf Manji, Scott Reichel, and Delonte Smith recap the big trades that have transpired over the last 24 hours in the NBA. The guys discuss the three-team trade between the Lakers, Wolves, and Jazz. Which team made the guys scratch their heads and which team won the trade? Next, the guys discuss if this puts the Lakers in contention for the Western Conference title. Additionally, the guys discuss the trade that broke the internet late last night with the Suns acquiring Kevin Durant. Does this trade make the Suns the team to beat in the West? Later in the podcast, the guys get into the four-game schedule in the NBA. The guys break down each game's side, total, and player props. As usual, the episode wraps up with their lock and dog for the night! SUPER BOWL 57 SGP LIVE SHOW The guys are doing a special live recording of the Sports Gambling Podcast at The Ainsworth in downtown Phoenix. Get all the details here - https://sg.pn/biggame SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100! - https://sg.pn/WynnBET Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Learn more about your ad choices. Visit podcastchoices.com/adchoices

The guys (@DiehardEagles52) give out all their Super Bowl predictions in this Philadelphia Eagles Super Bowl 57 Preview episode. They give out their keys to the game, their favorite Super Bowl 57 prop bets and how this team stacks up to the one that won the Super Bowl in 2017. Plus, they're joined by a Kansas City Chiefs fan to get a look behind enemy lines. Then, the show wraps up with their Super Bowl 57 final score predictions and MVP best bets. SUPER BOWL 57 SGP LIVE SHOW The guys are doing a special live recording of the Sports Gambling Podcast at The Ainsworth in downtown Phoenix. Get all the details here - https://sg.pn/biggame SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100! - https://sg.pn/WynnBET Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Learn more about your ad choices. Visit podcastchoices.com/adchoices

The guys (@GamblingPodcast) give out their favorite Super Bowl 57 DFS picks in their latest Super Bowl predictions podcast. Plus they're joined by former Philadelphia Eagles TE Clay Harbor who breaks down his top 3 TEs in the league, his experience in reality TV and his Super Bowl 57 picks. SUPER BOWL 57 SGP LIVE SHOW The guys are doing a special live recording of the Sports Gambling Podcast at The Ainsworth in downtown Phoenix. Get all the details here - https://sg.pn/biggame Subscribe to the Sports Gambling Podcast Apple - https://sg.pn/sgp Spotify - https://sg.pn/sgps Podcast Timecodes SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100! - https://sg.pn/WynnBET Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Follow The Sports Gambling Podcast On Social Media Twitter - http://www.twitter.com/gamblingpodcast Instagram - http://www.instagram.com/sportsgamblingpodcast TikTok - https://www.tiktok.com/@gamblingpodcast Facebook - http://www.facebook.com/sportsgamblingpodcast   Follow The Hosts On Social Media Sean Green - http://www.twitter.com/seantgreen Ryan Kramer - http://www.twitter.com/kramercentric Clay Harbor - https://twitter.com/clayharbs82 Watch the Sports Gambling Podcast YouTube - https://sg.pn/YouTube Twitch - https://sg.pn/Twitch Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Discord - https://sg.pn/discord  Reddit - https://sg.pn/reddit Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to another episode of the NASCAR Gambling Podcast on the Sports Gambling Podcast Network! Every Rod Villagomez and Cody Zeeb bring their love of NASCAR and their love of sports betting to you to help you set your bets for the weekend of NASCAR action. From the Camping World Truck Series to the Xfinity Series, to the Cup Series, Rod and Cody have you covered. Today, Rod and Cody talk open wheel racing by taking a dive into some F1 and IndyCar odds. Can Max Verstappen run away with the driver's championship again this season? Which Mercedes driver will have the better 2023 season? Will Will Power repeat as the IndyCar series champion and is he worth his odds? We'll answer these questions and more on this week's episode. Be sure to subscribe to the NASCAR Gambling Podcast on the SGPN App, and on Apple Podcasts or Spotify. Find Rod (@rjvillagomez) and Cody (@Husker_Zeeb) on Twitter. SUPER BOWL 57 SGP LIVE SHOW The guys are doing a special live recording of the Sports Gambling Podcast at The Ainsworth in downtown Phoenix. Get all the details here - https://sg.pn/biggame SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100! - https://sg.pn/WynnBET Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Follow The Hosts On Social Media Rod Villagomez - http://www.twitter.com/rjvillagomez Cody Zeeb - http://www.twitter.com/Husker_Zeeb   Watch the Sports Gambling Podcast YouTube - https://www.sg.pn/YouTube Twitch - https://www.sg.pn/Twitch   Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Discord - https://sg.pn/discord Reddit - https://www.sg.pn/reddit Learn more about your ad choices. Visit podcastchoices.com/adchoices

The XFL Gambling Podcast is back with another episode. This week Colby Dant, C.J. Sullivan, and Justin Mark are talking futures! The guys walk through some of the recent big-name cuts. Then the co-hosts talk about the XFL Championship odds that are currently available. Each co-host gives their top three picks for the XFL Championship bets as well as a couple players that may win the XFL MVP. Last, they rank the stadiums to close it out. This is the XFL! Check back often for updates to all our XFL content. ===================================================== SUPER BOWL 57 SGP LIVE SHOW The guys are doing a special live recording of the Sports Gambling Podcast at The Ainsworth in downtown Phoenix. Get all the details here - https://sg.pn/biggame SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100! - https://sg.pn/WynnBET Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Follow The Sports Gambling Podcast On Social Media XFL Twitter - http://www.twitter.com/XFLGamblingPod Twitter - http://www.twitter.com/gamblingpodcast Instagram - http://www.instagram.com/sportsgamblingpodcast TikTok - https://www.tiktok.com/@gamblingpodcast Facebook - http://www.facebook.com/sportsgamblingpodcast Follow The Hosts On Social Media Colby Dant - http://www.twitter.com/TheColbyD C.J.Sullivan - http://www.twitter.com/CJSullivan_ Justin Mark - http://www.twitter.com/JMarkFootball Watch the Sports Gambling Podcast YouTube - https://sg.pn/YouTube Twitch - https://sg.pn/Twitch Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Discord - https://sg.pn/discord  Reddit - https://sg.pn/reddit ===================================================== Learn more about your ad choices. Visit podcastchoices.com/adchoices

The BBW show is back! Big beautiful wagers on Bankroll Builder Wednesday! Barry Spears joins to talk Flurrda ponies and the Gulfstream Park Friday, February 10th card! What happens when Barry, the mayor of No Chalkville, is presented with a chalky looking card? He and The Wolf work together to extrack the value from the card. ===================================================== SUPER BOWL 57 SGP LIVE SHOW The guys are doing a special live recording of the Sports Gambling Podcast at The Ainsworth in downtown Phoenix. Get all the details here - https://sg.pn/biggame SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100! - https://sg.pn/WynnBET Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Follow The Notorious OTB On Social Media Twitter - https://twitter.com/notorious_otb Follow The Hosts On Social Media Chase Sessoms - https://twitter.com/OfOaklawn Watch the Sports Gambling Podcast YouTube - https://sg.pn/YouTube Twitch - https://sg.pn/Twitch Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Discord - https://sg.pn/discord  Reddit - https://sg.pn/reddit ===================================================== Learn more about your ad choices. Visit podcastchoices.com/adchoices

The guys (@GamblingPodcast) give out their favorite Super Bowl 57 DFS picks in their latest Super Bowl predictions podcast. Plus they're joined by former Philadelphia Eagles TE Clay Harbor who breaks down his top 3 TEs in the league, his experience in reality TV and his Super Bowl 57 picks. SUPER BOWL 57 SGP LIVE SHOW The guys are doing a special live recording of the Sports Gambling Podcast at The Ainsworth in downtown Phoenix. Get all the details here - https://sg.pn/biggame Subscribe to the Sports Gambling Podcast Apple - https://sg.pn/sgp Spotify - https://sg.pn/sgps Podcast Timecodes SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100! - https://sg.pn/WynnBET Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Follow The Sports Gambling Podcast On Social Media Twitter - http://www.twitter.com/gamblingpodcast Instagram - http://www.instagram.com/sportsgamblingpodcast TikTok - https://www.tiktok.com/@gamblingpodcast Facebook - http://www.facebook.com/sportsgamblingpodcast   Follow The Hosts On Social Media Sean Green - http://www.twitter.com/seantgreen Ryan Kramer - http://www.twitter.com/kramercentric Clay Harbor - https://twitter.com/clayharbs82 Watch the Sports Gambling Podcast YouTube - https://sg.pn/YouTube Twitch - https://sg.pn/Twitch Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Discord - https://sg.pn/discord  Reddit - https://sg.pn/reddit Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jeff Fox & Gumby Vreeland are back in your earholes with a preview of Saturday's UFC 284 prelims. The boys are on the same page for seven of the eight fights, the only difference being one fight where Gumby takes a swing at a big dog. They are on the same page with another underdog, however. Listen in and tag along!   Apple Spotify   ===================================================== SUPER BOWL 57 SGP LIVE SHOW The guys are doing a special live recording of the Sports Gambling Podcast at The Ainsworth in downtown Phoenix. Get all the details here - https://sg.pn/biggame SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100! - https://sg.pn/WynnBET Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Follow The Sports Gambling Podcast On Social Media Twitter - http://www.twitter.com/gamblingpodcast Instagram - http://www.instagram.com/sportsgamblingpodcast TikTok - https://www.tiktok.com/@gamblingpodcast Facebook - http://www.facebook.com/sportsgamblingpodcast Follow The Hosts On Social Media Jeff Fox - http://www.twitter.com/jefffoxwriter Daniel Vreeland - http://www.twitter.com/gumbyvreeland Show - http://www.twitter.com/sgpnmma Watch the Sports Gambling Podcast YouTube - https://sg.pn/YouTube Twitch - https://sg.pn/Twitch Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Discord - https://sg.pn/discord  Reddit - https://sg.pn/reddit ===================================================== Learn more about your ad choices. Visit podcastchoices.com/adchoices

The guys (@GamblingPodcast) continue their podcasts jam packed with Super Bowl predictions in this Super Bowl 57 Philadelphia Eagles prop bets episode. SUPER BOWL 57 SGP LIVE SHOW The guys are doing a special live recording of the Sports Gambling Podcast at The Ainsworth in downtown Phoenix. Get all the details here - https://sg.pn/biggame Subscribe to the Sports Gambling Podcast Apple - https://sg.pn/sgp Spotify - https://sg.pn/sgps Podcast Timecodes SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100! - https://sg.pn/WynnBET Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Follow The Sports Gambling Podcast On Social Media Twitter - http://www.twitter.com/gamblingpodcast Instagram - http://www.instagram.com/sportsgamblingpodcast TikTok - https://www.tiktok.com/@gamblingpodcast Facebook - http://www.facebook.com/sportsgamblingpodcast   Follow The Hosts On Social Media Sean Green - http://www.twitter.com/seantgreen Ryan Kramer - http://www.twitter.com/kramercentric Danny Solomon - https://twitter.com/sorryweloveNFL Watch the Sports Gambling Podcast YouTube - https://sg.pn/YouTube Twitch - https://sg.pn/Twitch Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Discord - https://sg.pn/discord  Reddit - https://sg.pn/reddit Learn more about your ad choices. Visit podcastchoices.com/adchoices

The guys (@GamblingPodcast) are getting you ready for the BIG GAME with their Super Bowl predictions. They give out all their favorite Super Bowl 57 exotic prop bets. They have you covered for National Anthem best bets, Gatorade Color and Super Bowl halftime bets. SUPER BOWL 57 SGP LIVE SHOW The guys are doing a special live recording of the Sports Gambling Podcast at The Ainsworth in downtown Phoenix. Get all the details here - https://sg.pn/biggame Subscribe to the Sports Gambling Podcast Apple - https://sg.pn/sgp Spotify - https://sg.pn/sgps Podcast Timecodes SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100! - https://sg.pn/WynnBET Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Follow The Sports Gambling Podcast On Social Media Twitter - http://www.twitter.com/gamblingpodcast Instagram - http://www.instagram.com/sportsgamblingpodcast TikTok - https://www.tiktok.com/@gamblingpodcast Facebook - http://www.facebook.com/sportsgamblingpodcast   Follow The Hosts On Social Media Sean Green - http://www.twitter.com/seantgreen Ryan Kramer - http://www.twitter.com/kramercentric Watch the Sports Gambling Podcast YouTube - https://sg.pn/YouTube Twitch - https://sg.pn/Twitch Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Discord - https://sg.pn/discord  Reddit - https://sg.pn/reddit Learn more about your ad choices. Visit podcastchoices.com/adchoices

The guys (@GamblingPodcast) give out their favorite Super Bowl 57 Kansas City Chiefs prop bets as part of their latest Super Bowl predictions podcast. They're joined by Danny Solomon from the ‘Sorry We Love Football‘ podcast. SUPER BOWL 57 SGP LIVE SHOW The guys are doing a special live recording of the Sports Gambling Podcast at The Ainsworth in downtown Phoenix. Get all the details here - https://sg.pn/biggame Subscribe to the Sports Gambling Podcast Apple - https://sg.pn/sgp Spotify - https://sg.pn/sgps Podcast Timecodes SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100! - https://sg.pn/WynnBET Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Follow The Sports Gambling Podcast On Social Media Twitter - http://www.twitter.com/gamblingpodcast Instagram - http://www.instagram.com/sportsgamblingpodcast TikTok - https://www.tiktok.com/@gamblingpodcast Facebook - http://www.facebook.com/sportsgamblingpodcast   Follow The Hosts On Social Media Sean Green - http://www.twitter.com/seantgreen Ryan Kramer - http://www.twitter.com/kramercentric Danny Solomon - https://twitter.com/sorryweloveNFL Watch the Sports Gambling Podcast YouTube - https://sg.pn/YouTube Twitch - https://sg.pn/Twitch Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Discord - https://sg.pn/discord  Reddit - https://sg.pn/reddit Learn more about your ad choices. Visit podcastchoices.com/adchoices

The guys (@GamblingPodcast) give out their favorite college basketball picks in this college basketball predictions 2/4/23 podcast. SUPER BOWL 57 SGP LIVE SHOW The guys are doing a special live recording of the Sports Gambling Podcast at The Ainsworth in downtown Phoenix. Get all the details here - https://sg.pn/biggame Subscribe to the Sports Gambling Podcast Apple - https://sg.pn/sgp Spotify - https://sg.pn/sgps Podcast Timecodes SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100! - https://sg.pn/WynnBET Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Follow The Sports Gambling Podcast On Social Media Twitter - http://www.twitter.com/gamblingpodcast Instagram - http://www.instagram.com/sportsgamblingpodcast TikTok - https://www.tiktok.com/@gamblingpodcast Facebook - http://www.facebook.com/sportsgamblingpodcast   Follow The Hosts On Social Media Sean Green - http://www.twitter.com/seantgreen Ryan Kramer - http://www.twitter.com/kramercentric Watch the Sports Gambling Podcast YouTube - https://sg.pn/YouTube Twitch - https://sg.pn/Twitch Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Discord - https://sg.pn/discord  Reddit - https://sg.pn/reddit Learn more about your ad choices. Visit podcastchoices.com/adchoices