"Live an Inspired Life" with Suzanne Hanna

It is so much easier for all of us to see the beauty in others. To champion their causes and help them along their path. We have heard many times about the importance of putting our oxygen mask on first and yet we remain gasping for breath while we use every last resource and energy in supporting and loving those around us. So what keeps us continuing to give from an empty cup? Join me LIVE today as we dig deep into the patterns, psychology and reasoning behind our inability to love ourselves and put our needs first. How we will sacrifice till we are depleted and burnt out. How putting others before ourselves fulfills a deep seeded need within us and until we are willing to take a look at all the things we are running and hiding from we will continue to ignore the longings of our heart and spirit.

Our Divine wisdom very often is NOT linear and our logical minds struggle with "making sense" of what we are feeling and being called to. We want CLEAR directions before we make a move. The truth is our intuition very often works through images, signs, emotions, and small tugs on our heart.Life is ALWAYS speaking to us if we are truly AWAKE and AWARE. The key is to tap into the courage that we will need in order to follow this pull and very often it means facing some paralyzing fears as we are called deeper and higher along the path.Join me and my guest Kathryn Holt LIVE THURSDAY as we have a raw and honest conversation about what "intuition" truly is and the tools we can embody in order to "access" it.

So many of us want and yearn to be loved. We are afraid to be alone and often will tolerate less than what we deserve in a relationship. We fear what is on the OTHER SIDE once we leave. We are afraid to hurt anyone. So we stay stuck.Listen in for a raw and honest conversation about how to identify "red flags" in a relationship, ways to tap into courage to speak your truth, and not lose yourself in the process.I will be LIVE TOMORROW with my guest bestselling author and domestic violence thriver, Teej MediaCoach Mercer. Her book The 6-Figure Battered Wife: My Path to Resilience is a game changer!!!

Have you ever wondered how you got here...AGAIN?Many of us believe that we KNOW what we want and how to get it and yet somehow unconsciously we seem to keep attracting what we DON'T want. The truth is because we are not AWARE that most of our programming exists at a cellular level and until we do the DEEP HEALING work to release those old wounds, traumas, and hurts we will continuously just keep acting them out in our relationships, work, and life.Join Suzanne Hanna and the AMAZING Karolyn McKinley this morning LIVE for a raw and honest conversation about what healing at a cellular level truly means, how to move through darkness, and rise from the ashes with a renewed sense ofpurpose and clarity.

Love is the scariest emotion of all because of its intensity and call for vulnerability. It beckons us to surrender and trust. It asks us to deepen our faith. It brings us closer to our truth and yet we are terrified of what will be revealed. We all want to be loved and cherished so why then do we sabotage it so easily? Why do we run from the thing we say we desire most?The truth is love calls us higher and therefore we must go deeper. The only way to truly receive love is by BEING love. This is not an easy feat when we have spent a lifetime building walls and defenses in order to try and keep ourselves "safe."

Everything you think, say and do is like a prayer you are sending out into the Universe and there are two VERY powerful tools in how you can consciously co-create your life; intention and ritual. Once we get clear about how powerful we truly are then we can start to become ACTIVE co-creators toward what we desire. Join me and my powerful guest Whitney Freya (Life Artist and Creative Muse) as we delve into the principles and power of intention and ritual as we navigate through the mystery of life.

We all talk about wanting to make changes in our lives. We want to shift our relationships, health, work, and finances. We want to live more fully. We want to FIND oursleves again through the chaos of our lives. We want to feel ALIVE and purposeful. Yet we keep putting things off due to fear, bad timing, lack of money, uncertainty and self doubt. We keep telling oursleves that we will "get to it" somewhere down the road and yet that somewhere never comes. We then often live with anger toward ourselves and others for being STUCK. The truth is there is NEVER a right time to make change. There is NEVER a moment where everthing will align to make facing something uncomfortable comfortable. The time is NOW and we owe it to oursleves and the world to come ALIVE. Come listen LIVE TODAY and let's talk about how 2016 can be the year for the BRAVE new you!!!

It is paramount for ALL of us to go on an inner quest at some point in our lives. To trek into the wilderness within us in order to uncover our deepest truth and shine a light on our Divine purpose. This quest may look different for all of us. Some brave souls strike out on a life-changing adventure like Elizabeth Gilbert, Cheryl Strayed and my friend Amie Chilson. These women all found the courage to leave their lives behind and embark on a life-changing journey. They all learned powerful lessons and deepened their sense of purpose.Join me and my friend Amie Chilson, a true visionary, who backpacked solo for 5 months throughout Southeast Asia as we talk about the power of a deep life changing pilgrimage into the unknown.

Many of us spend a lifetime running from our fear, shame, self doubt, and sadness. We find ways to numb, hide, and distract ourselves from the perpetual discomfort that rages within us. When we stop and commit ourselves to doing the deep healing work then everything in our life changes. We see where the resistance lies and are able to align ourselves more with who we were divinely created to be instead of presenting with a mask that is heavy to carry.Come and witness Danielle Calabrese's story and how through her commitment to healing and growth she freed herself from years of addiction, abuse, neglect, tragedy, and trauma. There is nothing we cannot overcome with the willingness and commitment to our own healing. Once we stop running and turn inward we are able to see the stories that keep us bound and small.What are YOU unwilling to face?

How many times are you going to say “I’ll get to it when I have more time?”Does this sound like something you would say? I said it for YEARS. I was always last on my priority list and my spirit and body took the toll.Why is it that we need to wait for a WAKE-UP call before we make a shift?Stop waiting. The time is NOW. Join me and my guest Elena Lipson, The Divine Self-Care mentor, as we delve in deep about the importance of Self-Care if you want your health, business, relationships and finances to be in alignment with your hearts desires. When we feel depleted and stuck internally our external lives will reflect it.

For the past twenty years I have witnessed hundreds of men and women navigate through their own internal Wilderness. The places that they have spent a lifetime running from, numbing, avoiding, resisting, and denying. It is the single most important journey that we can ever take. It allows us to see beyond the fear, anger, shame and pain. It is an awakening to our spirits and the reason why we are here in the first place. It holds our deepest truth. We can't heal what we don't acknowledge and I have seen time and time again men and women liberating themselves when they say YES to walking this path. It takes willingness and courage but the rewards are endless. What you fear most holds the key to your freedom.“The cave you fear to enter holds the treasure you seek.” ― Joseph CampbellJoin me today as I explore the path of facing the darkness so that you no longer need to fear it. This powerful message could save your life.

Join Suzanne Hanna and her guest Mandy Leonardo an Intuitive Visionary, Clinical Hypnotherapist, Neuro-Linguistic Programming Practitioner (NLP) who believes each of us has the power within to create a life we crave. The truth is, until we reverse our unconscious programming & reveal the true us underneath, we will remain stagnant and unfulfilled. When you commit to yourself, connect to your soul & take inspired action to reach for your desires, you will create a life beyond your wildest dreams.

YOU are your number one greatest asset... so exactly how valuable are you? Most of us prioritize our children, relationships, work, friends, and achievements over ourselves. We usually fall somewhere low on the totem pole and are left feeling depleted, run down, stressed out, resentful and overwhelmed. But what most of us don't realize is that the value we place on ourselves impacts EVERYTHING around us. Our external experiences is just a reflection of our internal landscape. Do you like what you see?Join Suzanne today for a raw and honest conversation about our own self value and worth. You are the most important item on your to do list!! Do you believe you are worthy of your own time and attention? Tune in and you might be surprised by what you hear!!

Something is shaking you up. Perhaps you’ve recently suffered a painful event or made a new inner discovery. You feel restless and sense that something unknown is rising up from deep within you. You are being called, but to what you don’t know. You have a persistent notion that something is missing, and you long to see what is out there for you. You no longer “fit” in your world. You have been peering over the edge for some time now, petrified to jump.You pursue distractions, hoping to escape your most challenging emotions. But constantly running from yourself only perpetuates your fear. You feel lost, alone, and hungry for the courage and confidence to live a more meaningful life. You ache for a deeper understanding of your personal path and purpose.YOU ARE BEING CALLED...Suzanne Hanna's guest Reshma Thakkar answered the call and went on a pilgrimage in India. She will be featured in Oprah's upcoming groundbreaking event called "Belief." Reshma is a powerful inspirational speaker, entrepreneur, and founder of Made with a Purpose which provides a stable suitable source of income for underprivileged women in India.Listen TODAY as we talk about the importance of embarking on a spiritual quest in order to find the truth of who you are and why you were put on this path in the first place. Reshma will share her own journey and the tools she uses to keep her feet planted firmly on her path.

Most of us habitually go into a state of defense, deflection or blame when we are triggered by another person or experience. Our shame and anger towards ourselves causes us to lash out rather than just accept responsibility, own it and work through it. This is where the MOST damage is done in relationships. It is VITAL that we each OWN our experience and clean up our side of the street. We miss the opportunity for learning the lesson and healing a deep wound when we brush over it or make it about someone or something else.Join Suzanne LIVE today as we have a raw and honest conversation about OWNING our experience and using it as an opportunity to grow and heal as opposed to an opportunity to blame or deepen our shame

So often we go about life either thinking that things will never change or constantly worrying that they will. Both take us out of the present moment and the gift of life. The challenge we are all faced with is finding ways to be present but also embracing the fact that change is a Universal law and always in motion. So many of us waste precious opportunities and take life for granted. We attempt to try and control outcomes and people. This is why it is vital to stop WAITING for something or someone to do it for you and step up in your lives.Desiree Sher a passionate life coach, author and speaker knows this all to well and her story of how her life changed in a second by having a very unlikely stroke will inspire you!!! Join us for a raw and honest conversation about how we can come ALIVE in each moment, stop waiting and co-create the life we desire.

The other day I went to see a healer in Colorado and while she was clearing some of my energy she made note to tell me that A LOT of what I was carrying was not even mine. There was a lot of sadness and grief that was lurking within me and wreaking havoc on my health, body and spirit. Yes I am an empath and can often take on the energy and emotions of others so it is VITAL for me to not only clear my energy regularly but be more mindful of who and what I surround myself with on a daily basis. In fact we ALL need to do this as it is so easy for us to be impacted physically, mentally, and spiritually by those around us.Join Suzanne LIVE today for a raw and honest conversation about how we can tune into our energy and be more conscious of what we are bringing into our space and more mindful of what we are taking on from others so we are not so deeply impacted by their experiences.

You are a living prayer offered up every moment of every day through the words that you speak, the actions that you take, the emotions that you feel and the thoughts that you think. Very often we are unconsciously putting out everything we DON'T want into the Universe and then are surprised with what shows up in our lives. We can become more mindful through the practice of radical self care.

It's the holy grail isn't it? To give love and be loved in return fully and completely. Then why is feeling secure around love so difficult? Why is it so hard to find and sustain? The truth is our outer world is a mere reflection of our inner world. When we struggle to love ourselves it is hard to be in the presence of TRUE love without in some way sabotaging it. We want others to do what we cannot do for ourselves and we get angry and resentful when we don't receive it. Why is this so difficult?Join Suzanne today as I go deep into understanding the quest for love and how we can find a way to sustain it without feeding the fears that we hold around losing it or being rejected.

So often we believe that if we just lost those 10 pounds, or got the right job, or the perfect partner then we would be happy. We would then be able to feel that we are worthy of what we desire. But very often when we lose the weight, get the job, and the partner we STILL feel empty inside. We then think we need to accomplish something new. This vicious cycle leads to unfulfilment and loneliness.Join Suzanne and her guest Self Love Coach Samantha Ushedo LIVE THURSDAY as they have a raw and honest conversation about the path to self love and acceptance WITHOUT having to earn it or acquire something new. The only path worth walking is the one that leads you home to you.

So many of us walk through life with the fear of being judged or brutally judging ourselves. The more internal darkness we live in the more we will "act" it out on others. The anger, violence, shame and heartbreak in the world is a mere reflection of how so many of us feel INTERNALLY. We all have a responsibility to shift our internal landscape so we can create more peace in the world. Judgment breeds separation and NOT inclusion. We compare ourselves and push ourselves to live up to ridiculous standards in order to live like those we admire. It has bred cyber bullying and even suicide.Join Suzanne Hanna today as she talks about all the ways that judging ourselves and others leads to a life filled with loneliness and pain. We will have a raw and honest conversation about how we can heal the way we judge ourselves, not give our power away to those who judge us, and contribute to a global movement to live in a world with less hatred and more love.

We spend our whole lives protecting ourselves, developing masks, personas, and making sure that nobody sees who we REALLY are...The fear of rejection, judgment, and not belonging keep us harboring our secrets and living in a shame based prison. We feel our problems are unique and that nobody can quite understand our internal struggle.Being on the spiritual path calls us to do the opposite; to be vulnerable, transparent, grow, transform, die, be reborn, embrace change, be raw, naked and see opportunity where we once saw only problems. But to live this path takes immense perseverance, commitment and above all-COURAGE.Listen LIVE today as Suzanne Hanna has a raw and honest conversation about what it means to come out of hiding and walk a spiritual path to truth, transparency and Divine love..

Setting intentions and surrendering to the process in order to allow life to unfold organically and divinely is one of the the most challenging things to do. We all want answers, know outcomes, and move through life with the least amount of pain possible. The problem with that is we often spend days, months or even years living in a state of fear and resistance and missing the messages that life is trying to show you in order to guide you along your own unique and divinely chosen path.Letting go is TERRIFYING and we often fear that we will lose what we so desperately want or feel that we need or believe that is right for us. However, the Universe often has a greater plan than the one we have for ourselves. Join Suzanne Hanna today as she has a raw and honest conversation about what it truly means to be on a JOURNEY and how letting go can be the greatest gift you could ever give yourself.

Very often along our journey's we are hurt by those we love. We feel misled, betrayed, abandoned and at the very core, unseen, unheard and unloved. Our instinct is to lash out, shut down, blame, and seek revenge. We want to hurt those who have hurt us. The wound is that deep. But what if we are being called to find a way to love other's through the pain? To release judgement of their choices and actions. To forgive yourself and them for the painful lessons that have been brought your way? But how when the pain is so great?Join Suzanne Hanna today LIVE for a raw and honest conversation about how to love yourself and other's through the pain. How to choose acceptance over the destructive patterns of resentment, anger and blame. Learn to release attachments to outcomes and be in the uncertainty of how life is unfolding.

Join Suzanne Hanna LIVE TODAY for a raw and honest conversation with her friend G.Brian Benson as they talk about the importance of finding your voice as a way to true personal freedom. So often we get caught up in the need for validation, pleasing other's, building security, earning approval that we lose ourselves and our truth. We live life seeking and being externally focused hoping that we will FIND the answers and in doing so we lose ourselves in the process.Brian is an actor, author and a man committed to finding his own truth. His journey like many of ours had several twists and turns along the way. He sees each experience as a lesson and an opportunity to guide you to the answer for the question we all seek....Who am I anyway??

There is an old saying that states; "the longest journey you will ever take is the one from your head to your heart." Boy do I know this to be true. There is a strong distinction between thinking and feeling and most of the time we don't even know that our hearts are locked away and hidden. We move through life based on a STORY that gets created over time that really has nothing to do with who we are authentically and are meant to be. It is our hearts that carry the wisdom, depth, truth, and love. It is the portal to our healing.

So often we say we want or desire something and yet it always eludes us. We live in a state of striving but never quite ARRIVING. But why? What are the blocks? The truth is that we are getting a secondary gain from remaining stuck and we may not even be aware of it. We cannot heal what we don't acknowledge. So often this leads us down a slippery slope of hiding, isolation and shame. We compare ourselves to other's who seem to be making strides. But why not you? This can lead to a deeper belief in unworthiness and separation.Today Suzanne will have a raw and honest conversation about identifying and removing those blocks so that you can finally ARRIVE.

For many of us there are those circumstances or people in our lives where we just can't seem to put ourselves first. We give away our power and forgo our truth. We lose our voice and revert back to old painful patterns. We become terrified of rejection or abandonment that we tolerate behavior that may be unhealthy or destructive. We are afraid to set healthy boundaries and limits and in return end up feeling resentful and hurt. We feel overly responsible and our guilt eats us alive.Come join Suzanne Hanna and her guest Erika Watson as they dig deep and have a raw conversation about losing ourselves in relationships. They will talk about the warning signs and the tools necessary to stay true to your own personal truth.

So many of us live from a place of excuses, justifications, rationalizations and a myriad of other reasons why we do what we do no matter who it hurts...INCLUDING OURSELVES!!!It is time to live a life from a place of FULL accountability for our actions, thoughts and experiences. When you are RESPONSIBLE what you say, do and think are congruent. You are sending a VERY CLEAR message out into the Universe and committing to living a life of integrity and TRUTH. We cannot expect other's to read our minds or do the work for us.Life is meant to be EXPERIENCED and LIVED FULL OUT!!!Come join Suzanne Hanna and her friend and Visionary Amie Chilson as they have a raw and honest conversation on my radio show about what it means to OWN it and LIVE it.

There is an important distinction between the two. Loneliness is a feeling of emptiness or hollowness inside you. You feel isolated or separated from the world. A void that you very often try to self destructively fill. While solitude is empowering, centering, and grounding. Join Suzanne today for her LIVE radio show as she has a raw conversation about how loneliness is creating and generating a feeling of separation and breeding shame for many in the world.

For many of us we cannot see anything positive when we are going through a dark and difficult time. We dread every moment and yet we keep doing our best to move through it. The truth is that every breakdown eventually leads to a breakthrough and through the process we learn things about ourselves that we would of never known otherwise. We often find our gifts, truth, and purpose through our raw healing journey. Come join Suzanne and her guest Liana Bakker as they talk openly and honestly about what it truly means to break open.

Michael Singer states so beautifully in his book THE UNTETHERED SOUL- "An essential part for true spiritual growth is coming to peace with pain."No one moves through the human experience without it. It is a dark and yet essential part of our journey. What many of us don't realize is, there is a gift in the pain. There is something beautiful and magical about the breaking open process that allows us to meet ourselves in a raw and honest way and connects us to something greater. The key is to STOP running from it.Join Suzanne today on her LIVE radio show for a raw and honest conversation about the gifts in our broken up places.

What does this even mean? Do you spend your life seeking, searching, avoiding, denying or do you strive for wholeness. This is a vital conversation to have when emptiness and loneliness is the norm for so many. Join Suzanne and her guest Wendy Reese a lifestyle strategist and founder of whole-being inc. as we open up a raw and honest conversation about what it means to be whole..

Not only would I lose myself in a relationship but I would hurl myself down into the deep abyss of their needs, wants, wounds and demands. I also see this in MANY of the people I work with. We obsess, ruminate, and fixate to the point that ALL of our energy is usurped by another human being. We have NOTHING left for ourselves and we begin to lose our way. Once off the path, it can take quite sometime to find our way back home to ourselves again. This can happen in ANY relationship, not just romantic partners. It can happen with children, colleagues, and friends as well. Wherever we are most triggered, seems to get the most of our juice and power. Join Suzanne Hanna today for an open, honest and raw conversation about relationships.

So often in life we create well defended and inauthentic masks in order to keep people from seeing who we really are out of fear of rejection, judgment, and insecurities. We want to cover our deep rooted shame and show the world only what we believe will be acceptable. But our masks keep us lost in a shell of fear and living a life that is based on lies. In relationships we present a false self and when our true selves are revealed very often the relationship crumbles. Join Suzanne Hana and her guest Sheila Kennedy as they talk openly and honestly about how masks lead to a life of hiding and destroy our confidence. It is time to remove the masks and find the courage to show up FULLY in ALL of who we are.

Many of us fear true intimacy and vulnerability. We feel too raw and exposed. We have spent a lifetime putting on protective armor in order to feel safe and in control. It feels almost counter intuitive to take off our masks and reveal who we truly are. And yet our fear of being FULLY seen often sabotages our relationships and keeps us in hiding. It keeps us from experiencing joy and love. We remain in self judgment and judgment of others.Today on Suzanne's LIVE radio show She will talk about vulnerability and intimacy and how it leads us to love and wholeness. This raw and honest conversation will help you decide whether you have been showing up FULLY in life or still seeking refuge behind your defenses and walls.

If there is one thing I know for sure-being stuck causes you to sink and FAST. Think of energy that is stagnant and unable to move. It causes health issues and extreme emotional distress. It is like plaque in your cells. It wreaks havoc on your immune system. And ultimately causes you to implode. Today Suzanne will share on her LIVE radio show about how being stuck in relationships, your work or any other area of your life causes a rapid decline in your emotional, spiritual and physical well-being. She will share some tools to getting UNSTUCK in order for you to begin to move forward. It is time, because your LIFE depends on it!!!

Join Suzanne LIVE TODAY on her radio show as she talks with Carolyn Messere former colon and rectal surgeon who found the courage to let her heart crack wide open and move away from everything that she was taught within the culture of medicine. You can read her article in the Huffington Post. Is your heart telling you that something needs to change?

You are not alone. I believe as long as we are human and having a human experience there will be fear. The key is to learn from it and not get STUCK. Listen in today as Suzanne talks about how to see fear as a teacher, how to NOT get stuck and paralyzed by it, and ways to move through it and release it.

Join Suzanne Hanna on her LIVE radio show TODAY with her guest Paula Stephens, Owner of crazygoodgrief.com as they talk about how in the face of a loss we also experience secondary losses to our quality of health and life. Learn how to move through grief and still find ways to maintain a sense of self and balance. Pain and darkness is inevitable at times but our health doesn't need to suffer in the face of it. Come hear Paula's incredible story of how she moved through the loss of her own son.

The new year has begun and many of you have set new intentions and new year’s resolutions. An important thing to remember is amidst all your efforts and trying really hard, what is meant for you will flow to you. We can’t paint over chipped paint, otherwise the new layer will chip right off. If we bring in old fears and blocks, we will manifest the same patterns. Georgia O’Keeffe once said, “I decided to start anew, to strip away what I had been taught.” We must unlearn our fears and patterns so that we create new beginnings built on a strong foundation of love, truth and clarity, so what we create is sustainable.

Relationships are great mirrors and teachers for learning about the most important relationship of all, the one with ourselves. The challenge is we also use them as a great distraction. It allows us to focus on something or someone else. It keeps us from our own hearts and truth. We get lost in the abyss of what is or isn't working. It can breed co- dependency and heartache.The key is to see all relationships as Divine life assignments. The portal into learning more about who you are and how you show up in the world.What are your relationships teaching YOU??