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Welcome to our latest Lou Volpe's Jazz Cast with the spotlight on simple melodies to more sophisticated solo lines for this week's set. Hope you like it! The tunes: "ON THE GOOD FOOT", "SUITE FOR A SUNNY DAY", feature song "THE WAY YOU FEEL" and "WHAT A BEAUTIFUL STORY" {compliments of cosmic consciousness music, © BMI 2025}. Enjoy!
Hello my beautiful friends, In today's episode we are going to be talking about caring about the way that you feel and how making this your top priority will change your circumstances This will be a really good episode for those of you who find yourself focused on circumstances around you that don't feel good or that feel very negative. It can either be a general sense of negativity about life or something as simple as having anxiety going to the grocery store. If you have any questions or want deeper clarity on what I've discussed in this or any previous or future episode, my inbox is open for invitations and questions. If you desire deeper support on these topics, fill out the work with me questionnaire and I will get back to you in the next 2 business days to setup an introduction call Donations are also always appreciated as I continue developing the podcast SHOWNOTES Work with me --> Work with me Email --> kailamcorsiglia@gmail.com Instagram --> @kailacorsiglia Donate --> Thank You
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mymIn this episode, world-renowned therapist Marisa Peer shares a groundbreaking principle that has the power to transform your reality.
We welcome Aleen, a dedicated spiritual mentor and therapist who helps individuals navigate the depths of loss and transform their pain into personal growth and healing. With a compassionate and justice-centered approach, Aleen creates a safe and supportive space for clients to process their grief, break free from generational cycles of pain, and rediscover their strength. Her work is ideal for those ready to honor their grief and use it as a catalyst for meaningful change. Join us as Aleen shares her insights on the healing journey, the power of self-transformation, and how grief can lead to profound personal empowerment. Episode Highlights Grief healing Spiritual mentor Transforming grief Breaking generational cycles Grief and personal growth Healing after loss Grief counseling Emotional healing Empowerment through grief Navigating loss Mindful grieving Grief transformation Finding purpose after loss Holistic grief support Spiritual grief healing Turning Pain into Purpose – How grief can lead to personal transformation. Breaking Generational Cycles of Trauma – Healing past wounds for future generations. Grief as a Catalyst for Growth – Finding strength in loss. The Role of Spiritual Mentors in Healing – How guidance helps in the grieving process. Processing Grief in a Safe Space – Why emotional support is essential. Embracing Grief to Find Empowerment – How honoring loss leads to self-discovery. Healing Through Compassion and Justice – The importance of a holistic approach to grief. Mindfulness and Grief – Using mindfulness to navigate pain and loss. Redefining Yourself After Loss – Finding a new sense of self through healing. The Power of Self-Compassion in Grief – Learning to heal without guilt. Connect with Aleen Raybin instagram hello@aleenraybin.com www.aleenraybin.com Did you enjoy today's episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email susan@tendrilsofgrief.com Don't forget to visit Tendrils Of Grief website and join for upcoming Webinars, Podcasts Updates and Group Coaching. Get involve and share your thoughts and experiences in our online community Tendrils of Grief-Survivor of Loss To subscribe and review use one links of the links below Amazon Apple Spotify Audacy Deezer Podcast Addict Pandora Rephonic Tune In Connect with me Instagram: @Sue_ways Facebook:@ susan.ways Email @susan@tendrilsofgrief.com Let me hear your thoughts!
With every tariff threat Donald Trump makes and every casual reference to our country being the 51st state, Canadians have been responding. From Canadian flags on cars to flags draped over porch railings, Canadians are finding a newfound sense of patriotism. What impact has Donald Trump's tariff threats had on you? Has it made you reflect on what it means to be Canadian?And for our AMA, we brought in a panel of guests to dig deeper into Canada's trading relationships. Moshe Lander is a Senior Lecturer in Economics at Concordia University. And Laura Dawson is the Executive Director of the Future Borders Coalition, an organization dedicated to better trade relations between the U.S. and Canada.
Welcome back to Part 2 of our interview with third culture kid Shukura Babirye, a travel and nature-lover from the United Kingdom who grew up in the United States and Singapore. Her return to the UK was one she was nervous about, and even arriving at the airport produced anxiety. Without her mom or twin brother nearby, the transition to her UK university was a lonely one. Listen to Shukura share her trial and error of finding friends and feeling of belonging, learning London slang, creating her own brown and black hikers group, and advice she has for TCK parents. Find Shukura and learn about moja collective at www.instagram.com/shucamina and www.instagram.com/moja.collective Also mentioned in this episode: Misunderstood: The Impact of Growing Up Overseas in the 21st Century, by Tanya Crossman - https://misunderstood-book.com/ Global Citizen Year Fellowship - https://tiltingfutures.org/global-citizen-year-fellowship/ See photos of our guests and sign up for our email list at roundtripstories.com. Follow @roundtripstoriespodcast on facebook and instagram!
Hi friends! Today's topic was inspired by a conversation with a client who's been struggling with body image. She's been setting the intention to feel neutral about her body each day, but those intrusive thoughts keep showing up. And that got me thinking—how often do we try to control how we feel and the get frustrated when that doesn't work?Here's the thing: we can't control our feelings, just like we can't control where we lose weight or how fast we build muscle. But what we can control are our actions—the small, daily things that lead to change over time. I share some strategies my client and I came up with that can help shift the focus from those uncontrollable feelings to actions so you can actually make a difference.In this episode, we'll cover:Why trying to control your feelings might be setting you up for failureThe power of focusing on actions instead of outcomesPractical tips for improving body image without obsessing over weightHow small daily habits can lead to big changes in how you feelThis episode is all about shifting your mindset from obsessing over outcomes to embracing the power of what you can control. Reminder! If you've been considering one-on-one coaching, I'm opening up five spots this fall. Joining the interest list will give you first access to book a consult and $50 discount off the monthly rate. No obligations, this just gives you options. Once you're on the list you'll get more info mid/late September and we get started in October!Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries
In this episode of Content Magic I'm joined by Kristy Black, a brand strategist and designer who works with value-driven entrepreneurs looking to make a positive impact on the world.We are chatting about what branding actually is and how it encompasses a company's vision, mission, values, voice and positioning. Kristy and I both believe in a strong brand voice from both a design AND copywriting perspective. Our conversation also touches on the significance of accessibility in branding and how it should be a core consideration from the very beginning. Kristy shares their insights on building genuine communities and the power of collaboration over competition.So, tune in to learn how you can create a brand that not only looks great but also communicates your values and resonates with your dream clients.04:10 Neglecting copywriting in business branding: a mistake.06:32 Working with businesses for positive impact globally.09:48 Accessibility must be integral to values and operations.13:31 Community is more about mutual giving.18:22 Brand designers enhance existing brand elements.21:31 Expressing gratitude and promoting engagement with audience.CONNECT WITH ME!Instagram: @lindsaysmithcreativeThreads: @lindsaysmithcreativeWebsite: lindsaysmithcreative.caFREE: The Sales Page BlueprintCONNECT WITH KRISTY!Instagram: @kristyblackcreativeThreads: @kristyblackcreativeWebsite: kristyblackcreative.comFREE: The Profitable Purpose Branding Workbook Show mixed and edited by: Cardinal Studio
6/26/24
Our guest tried a practice in Radical Acceptance, a Buddhist principle made popular by today's expert, psychologist Tara Brach. Link to episode transcript: http://tinyurl.com/362m4n3b Episode summary: Sometimes, a setback in work or life can leave us feeling defeated and uninspired. Nadia Zafar is a neurobiology student who has been pursuing her PhD for the last 6 years. Recently, her lack of progress had her spiraling in thoughts of self-doubt and unworthiness. For our show, Nadia tried a practice rooted in radical acceptance, called RAIN. By actively recognizing emotions without judgment, investigating them further, and then nurturing those sensations, she started to approach her negative and anxious thoughts from a place of self-compassion instead of blame. Later, we speak with the creator of the RAIN practice, Tara Brach. She explains the elements of the practice that make it so effective, how approaching situations from a place of acceptance helps disrupt our reactive instincts — opening up more space for awareness and compassion for ourselves and others. Practice: When you come up against something challenging – you're angry or frustrated or feeling any way about yourself, another person, or a situation – move through these steps. It might be helpful to sit somewhere you feel comfortable. Close your eyes for a few moments, and begin by taking a few deep, intentional breaths, to help settle the mind. Recognize what's happening. For example, “I am getting caught up in anger right now.” Allow the emotion you recognize to be there: Accept that you are feeling the way you're feeling. You may go a step further and forgive yourself for it, for example by saying to yourself, “Anger forgiven.” Investigate what's underneath whatever you're feeling by directing a gentle curiosity towards it. For example, where there is anger, there is something we care deeply about. Nurture: You might put your hand on your heart, remind yourself that many have struggled with the very thing you're struggling with now, and send yourself a message of kindness and understanding. Today's guests: Nadia Zafar is a 6th year neurobiology PhD student at the University of Toronto. Tara Brach is a leading voice in the field of contemplative meditation practices. Learn more about Tara and her work: https://www.tarabrach.com/ Read Tara's book, Radical Acceptance: Embracing Your Life With the Heart of a Buddha: http://tinyurl.com/4csarvmf Follow Tara on Facebook: http://tinyurl.com/3arhy4uh Follow Tara on Twitter: http://tinyurl.com/2drpvp6c Follow Tara on Instagram: http://tinyurl.com/y743bkru Resources from The Greater Good Science Center: Happiness Break: Radical Acceptance, With Tara Brach (The Science of Happiness Podcast): http://tinyurl.com/msf5ccde Can Self-Awareness Help You Be More Empathic? http://tinyurl.com/5yh8z2s2 How Does Mindfulness Help Cultivate Self-Compassion? http://tinyurl.com/yuhwmja4 How to Bring Self-Compassion to Work with You: http://tinyurl.com/2a3mm6pf Want to Change Your Life? Try Self-Compassion: http://tinyurl.com/2y2ryc6m More Resources on Radical Acceptance: Harvard - Greater self-acceptance improves emotional well-being: http://tinyurl.com/2ty58cbh BBC - Why self-compassion – not self-esteem – leads to success: http://tinyurl.com/yj2zax8x Ted - Dare to rewire your brain for self-compassion: http://tinyurl.com/yc2ru73p Tell us about your experiences and struggles with accepting difficult situations. Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Help us share The Science of Happiness! Rate us on Spotify and share this link with someone who might like the show: http://tinyurl.com/v6j42zu7
When we are weary and we are doing too much, it has a tendency to affect every area in our lives and it's hard to be motivated to keep up with the good. The enemy wants us exhausted and tired and burned out. So, how do we get a leg up? What are some ways that we can take intentional action? Today's episode gives 4 Simple Ways that can help you Transform the Way You Feel and Give Your Soul Rest. How many of us find ourselves constantly caught up in the whirlwind of daily life? We wake up early, rush to get our families ready for the day's demands, manage work, juggle household chores, and shuttle our kids from one activity to another. It's overwhelming. It's a never-ending cycle of commitments and responsibilities. I see you, because I've been there too and depending on the week, I openly confess that I very much live out this reality at times too. Today, we are unpacking this layer by layer and talking about intentional things we can do to help change the way we feel…from exhausted and overwhelmed to feeling more rested and present in the day to day… to creating more space…essential space - a space where our souls can be truly fed and replenished. Take a walk around the block or cozy up on the couch and join me for the next few minutes as we uncover simple and effective ways to fill the void so many of us are feeling and find the fulfillment we've been seeking so we can move from feeling tired and burned out to feeling truly aligned and energized within the work that God has called us to. Set up a free connection call by clicking the link. >>>>>>>>>>>>>>>>>>>>>>>> Connect with Lindsay: - Free FB Community: Faith Led Working Moms Community - Instagram: FaithLedWorkingMoms - LinkedIn: Lindsay Walker - Email: lindsaywalkerllc@gmail.com
There's good reason why you find it hard to say no, why you automatically put everyone else's needs ahead of your own, why you feel it's lazy to take a break and rest, why you feel like you should always be doing something, why you hate the thought of getting something wrong or disappointing somebody, why you feel like you're not quite enough and too much at the same time, and it's not your fault. There are other forces at play here… Resources: • You can pre-order my book The 1% Wellness Experiment AND get your bonuses here • Read my Substack posts here • Get your free guides and audios to help you live with more calm and joy each day in the free resource library here • Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here • If you enjoy the podcast I'd love you to leave a review on iTunes so that others can find it too
Today we're going to talk about changing the way you feel to change what shows up in your life experience. This episode is perfect for anyone who wants to learn… Why feeling good matters—in two ways What you attract when you feel freedom versus constraint How if you are feeling low vibe, you have access to something amazing My own personal experience in relation to time The discipline you want to exercise and the decision you want to make For all things Law of Attraction, visit Jennifer365.com.
Episode 108 ~ The Only Way You Feel Better About Your Past Is By Doing Better In The Future The only way you feel better about your past is by doing better in the future… that means right now. It's not always easy to do what you truly believe is the right thing for you. We have to remind ourselves of that. I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. Connect with me @ www.zenny.ca/links Join the conversation on Instagram @tanya_monuma
The feeling of anxiety and being overwhelmed is familiar to me. But we can change the way we feel by just making a shift in our thought process. I am sure this podcast will help you not only to feel better but also to get better.
In this episode, we talk to David Burns, author of the best-selling books Feeling Good: The New Mood Therapy and The Feeling Good Handbook. David has changed so many people's lives, including mine. Among the topics we cover include: His upcoming book, Feeling Great How to overcome procrastination Why acceptance is paradoxically the greatest change you can make We hope you enjoy this interview with David Burns
Co-Create With Carlie- Allow The Law of Attraction, Law of Assumption & Spirituality to Work For You
✨✨ Check out the poll and comment sections in Spotify to get involved in all the fun! ✨✨ This is day 192 out of 365, and Abraham Hicks has a message for you. Join me as I share the message to live by today so you can easily manifest all that you choose in 2023! ✨ This Month's Conscious Co-Creation Club Manifestation Topic is: Home/Home Life
Guest Reneau Peurifoy shares a fascinating look at emotions, exploring their nature and impact on our lives which he has been researching for over the past 50 years which lead to his most recent book "Why You Feel They Way You Do" which I know we ALL want the answer to.In this episode he: explores what emotions are and the exciting new findings emerging from affective neurobiology that will blow your mind!explains that memory and behavior function more like a muscle that needs exercise rather than a program that can be deleted.highlights two categories of affects: sensory affects, such as heat and cold, and homeostatic affects, which drive actions to maintain balance in your life.reveals that there are 7 basic affects or emotions shared by all animals, including humans. Pssst... one is called Seeking and is particularly important o understand as a Jealousy Junkie.shares that boundary-setting and learning appropriate limits can vary due to individual experiences and upbringing.discuss the danger circuit, which triggers the feeling of threat, leading to anger and fear responses. By exploring emotions and understanding their origins, individuals can gain insights into their own emotional responses and work towards managing them effectivelyThe importance of practice, self-reflection, and experiencing positive outcomes in changing negative patterns and developing healthier behaviors and Peurifoy doesn't disappoint and provides listeners with a deeper understanding of emotions, their role in human behavior, and practical insights into fostering happiness.For one-on-one coaching with me, schedule your FREE, 30-minute Clarity Call to see how I can help.For further support, join the Jealousy Junkie Facebook GroupGrab the 5 Must-Haves To Overcome JealousyWhat's your attachment style? Take the FREE Quiz to find out Jealousy Junkie WebsiteConnect with your host, Shanenn on InstagramDisclaimerThe information on this podcast or any platform affiliated with Top Self LLC, or Jealousy Junkie is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.
Are you embarrassed and ashamed of where you came from? Where you grew up? How you grew up? I certainly was and for most of my life I lead with that shame. it made me think everyone was better than me. I made me feel that I couldn't ever be more than I was.You may feel that way too and some of it may feel like its coming true. Maybe you're having a hard time getting a better paying job or you think your dream home is just that... will always be a dream or you just feel bad about the WAY YOU FEEL.Today's episode is about letting go of that shame and embarrassment. How you were raised means nothing about how worthy you are. For one-on-one coaching with me, schedule your FREE, 30-minute Clarity Call to see how I can help.For further support, join the Jealousy Junkie Facebook GroupGrab the 5 Must-Haves To Overcome JealousyWhat's your attachment style? Take the FREE Quiz to find out Jealousy Junkie WebsiteConnect with your host, Shanenn on InstagramDisclaimerThe information on this podcast or any platform affiliated with Top Self LLC, or Jealousy Junkie is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.
How to change the way you feel
How to change the way you feel
Celibacy should be something temporary until a person is ready to be sexually active again after a bad relationship or marriage. It should never be a permanent lifestyle!
Themes: Energy Healing, Emotional & Spiritual Wellness, Brain Retraining, Self-Care, Personal Development What kind of energetic vibrations are you sending out into the world that can be affecting your relationships, your career, and your emotional well being? Rewire is joined by Aleya Dao, an energy healer who helps others find empowerment and peace through getting in touch with their higher selves. Learn about how Aleya helps her clients through her healing practices that she has personally developed, her own journey to wellness and healthy regulation, and the intersection of the scientific and spiritual aspects of healing. Aleya Dao has been an alternative healthcare practitioner for over 30 years. She is a Licensed Acupuncturist, a Doctor of Oriental Medicine, a sound healer, spiritual guide, Reiki Master, and a Craniosacral practitioner. She has over 2,000 meditations online and 9 sound healing albums. Aleya teaches all over the country, inspiring and guiding individuals in groups into greater degrees of empowerment, abundance, and health by using unique concepts she teaches in her best selling book. Aleya's specialty is helping people release the root causes of their suffering to find greater peace, empowerment, and freedom. Show Notes: -An intro to Aleya, and her path of becoming an energetic healer, starting with being a gifted child and how her life experiences helped her develop the system of healing she teaches/uses now -Empathy, states of awareness and spiritual enlightenment; how Aleya's spiritual experiences affected her -Seeing the body as a separate entity from yourself; why your relationship to your body is so important; what can happen if you aren't communicating with it in a healthy way; Aleya gives examples of how to speak your body lovingly and explains how this brings balance to the different systems (nervous, endocrine, etc) -How to arrive at the state of knowing that you are NOT your body, starting with a change in perspective; the importance of your own imagination in this process -”Everything is vibration”; holding energy & how this is related to disease, Aleya's own personal experiences with autoimmune issues -What happens to the body and the emotions when you enter into a different level of safety (using Cait's recent marriage, and an early period in Aleya's marriage, as examples); why a lot of emotions can surface when you've reached your safest state, specifically in relationships -The three stages of processing emotions; how to hold a safe container for your emotions -Being aware of our emotional reactions; every emotional wave emits vibrations which affects all aspects of our lives; making small shifts that eventually lead to huge differences Resources: -Click here for a FREE MONTH of Aleya's program “The 7 Cups of Consciousness” -Cait's Instagram: @caitrossco -Visit Cait's Website -Visit the Vital-Side Homepage here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer
Co-Create With Carlie- Allow The Law of Attraction, Law of Assumption & Spirituality to Work For You
✨✨ Check out the poll and comment sections in Spotify to get involved in all the fun! ✨✨ This is day 68 out of 365 in 2023, and Abraham Hicks has a message for you. Join me as I share the message to live by today so you can easily manifest all that you choose in 2023! Subscribe to the Conscious Co-Creation Club for only 33 cents a day, to get access to exclusive manifestation episodes and content including monthly LIVE Zoom New Moon Manifestation Circles! View full list of subscription benefits below. ❤️ Would you like to: ✨ Have a whole year of exclusive content and LIVE monthly New Moon Manifestation Circles? ✨ Manifest within and up-level EVERY area of your life with ease while connecting with others who are doing the same? ✨ Access guided journal prompts which help you recognize any limiting beliefs so you can properly release them? ✨Strengthen your self concept within every area of your life? ✨ Access exclusive guided meditations, self concept rampages/affirmations, and 8-hour subliminals that help you manifest with ease? ✨ Experience my "Co-Creating Conversations with the Universe" where I gain and share insights on the beauty of life and how to make manifestation fun and easy? ✨ Listen to my content ad free? ✨ Get future discounts on my courses and Personalized Manifestation Tools? Then join us within the Conscious Co-Creation Club! Subscribe to my podcast and gain access to exclusive content including monthly manifestation topics, where we all focus within 1 area/topic for an entire month. I will release exclusive episodes on how to remove limiting beliefs in that area, how to build a strong self concept and much more, while we all manifest together. Ending the month with a POWERFUL New Moon Manifestation Circle where we all meet LIVE on Zoom to close out the month of manifesting ready for our blessings! A whole year of POWERFUL manifestation content, resources, and support for only 33 cents a day! Join within the first couple months of launch and you will also receive discounts to use towards courses I create and your very own Personalized Manifestation Tool! The Conscious Co-Creation Club is a subscription unlike any other. It allows you to unlock your authentic potential while amplifying manifestations and connecting with others in a safe and magical vortex of creation! You can sign up and start gaining access to exclusive content today!
In this episode of the Evolving Leader podcast, co-hosts Jean Gomes and Scott Allender are in conversation with Richard Firth-Godbehere. Richard is one of the world's leading experts on disgust and emotions, he is an independent researcher and consultant in the history, language, science and philosophy of emotions, and author of ‘A Human History of Human Emotion – How the Way We Feel Built the World We Know'. A Human History of Human Emotion (Fourth Estate, 2023)0.00 Introduction3.29 As a historian, why did you start to focus on emotions as a way of making sense of the past?5.11 You suggest that emotions are a modern construct. Can you tell us about that?7.37 How do you describe what an emotion is?9.04 How do you study the history of emotions?11.40 In your book you talk about how certain emotions have been a driving force of change throughout history whereas we generally think of ideas as being the thing that propels history. Can you elaborate on that a little please?13.54 Can you take us back to Ancient Greece and Plato where you begin your story about understanding emotion's evolution?17.06 What have you learnt about our relationship with desire?22.07 Your main field of study has been disgust, an emotion that many of us might think is a universal experience. However you're not so sure…25.03 What does your research reveal about love?31.40 Your research into witch crazes is particularly revealing and relevant to today's polarising world. 35.50 What does history tell us about the effect of the more optimistic feelings associated with things such as progress and freedom?39.08 You mention several people who have had a profound influence on our modern understanding of emotion. Where was the turning point at which that shifted our understanding of human nature?45.18 In all the things you are currently doing, what's the area you are wrestling most with in terms of your own uncertainty about what you've learnt around emotion?46.40 How can a leader who is listening to this podcast make use of your research findings?49.30 Solastalgia, the emotion that is expressed across the world by people who have had their homes destroyed by climate change.51.57 Do you think there was a highly characteristic and shared emotion around Covid? Social:Instagram @evolvingleaderLinkedIn The Evolving Leader PodcastTwitter @Evolving_LeaderYouTube Evolving Leader The Evolving Leader is researched, written and presented by Jean Gomes and Scott Allender with production by Phil Kerby. It is an Outside production.WE NEED TO HEAR FROM YOU!https://www.smartsurvey.co.uk/s/EvolvingLeader/
Changing how you feel is not as easy as it sounds, so Jana connects with psychotherapist Amy Morin to help understand changing the WAY she feels. Amy reveals the 2 most common habits that hold people back, and what happens when you ignore counterproductive actions in your life. And, discover the common habits that can make you feel “stuck”.See omnystudio.com/listener for privacy information.
In this episode of "We Watch It", the hosts dive into one of Pixar's most beloved films, "Brave", with a unique twist - one of the hosts, Shannon, has never seen the movie before. The episode features a segment called "Shannon's List", where the hosts choose movies that Shannon has never seen and watch them together, giving their opinions and reactions.Joining Shannon in this episode are Cody Aaron Hanify and J.T. Hazzard, who bring their own perspectives and insights to the discussion. Together, they explore the themes, characters, and story of "Brave", and share their thoughts on how it fits into the larger Pixar universe.The episode is full of humor, banter, and engaging analysis, as the hosts delve into the movie's cultural impact, animation style, and memorable moments. From the fiery-haired heroine Merida to the mystical Scottish setting, "We Watch It" takes a deep dive into what makes "Brave" such a classic animated film.Listeners can expect to learn about the making of the film, the challenges faced by the filmmakers, and the critical reception it received upon its release. With its blend of comedy, drama, and adventure, "Brave" has become a fan favorite, and this episode of "We Watch It" is sure to please both longtime fans and newcomers to the movie.In addition to the insightful discussion of "Brave", the hosts also offer their recommendations for other movies to add to your "must-watch" list. Whether you're a fan of animation, adventure, or just looking for something new to watch, this episode of "We Watch It" has something for everyone.Overall, this episode of "We Watch It" is a fun and engaging exploration of one of Pixar's most iconic films, as well as a celebration of the power of cinema to bring people together. So grab some popcorn, sit back, and join Shannon, Cody, and J.T. as they watch "Brave" for the first time and share their thoughts with the world.
Its still January y'all and how are you taking care of yourself? Why should we meditate? And what is it exactly? The Earthy Girls want to encourage, inform & inspire you to take that small step, make that 2 degree pivot towards loving your planet not just living on it. It's a Mindset! Flip that Script. Reduce, Reuse and then Recycle. Consider it this way, It's Not just an inconvenience, it's an investment in the future generations. For more information on Katie Tull Harris find her on IG @kttheyogi or Le Sol House in Bishop Arts @lesolhouse. Find us on Instagram @earthygirl.co or on Facebook as Earthy Girls. Our outro music provided by @absentmindedwolf. Find him on Spotify or on Instagram @governedlovern If you want to support our show, donate to the cause, please click on the Venmo Link. https://account.venmo.com/u/Rebecca-Behnke https://anchor.fm/rebecca-behnke/subscribe https://kite.link/earthy-girls https://link.chtbl.com/Grg4n6-Xhttps: https://podvine.com/podcast/earthy-girls-3sM6ta9A9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rebecca-behnke/message
Welcome to the '5th Thing' with Amy & Kat!! Today's quote is from Dr. Seuss: “How did it get so late so soon? It's night before it's afternoon. December is here before it's June. My goodness how the time has flewn. How did it get so late so soon?” Seriously, how is it already the middle of December?? This led to a BONUS QUOTE from unknown: “December: A month of lights, snow, coziness, and feasts; time to make amends and tie up loose ends; finish what you started and make your wishes come true.” In honor of the NEW ‘4 Things Gratitude' journals (yes, plural*) that are NOW available as of TODAY, Amy and Kat both share 4 things they are currently thankful for (subsequently, Kat finally learns about @BrunchWithBabs - Amy's latest IG obsession!) *There are 2 new and oh so cute color options for the gratitude journal. 100% of the proceeds will go to education through Project Medishare! There's a special quote from Robin Roberts on the first page that she gave us specifically for our gratitude journal: “I firmly believe you have to change the way you think in order to change the way you feel. The moment you focus on the simple things you're grateful for, just watch how that positive energy makes you feel!” Stovetop Potpourri That Will Make Your House Smell Like Christmas:-Fresh rosemary (or pine needles)-Fresh cranberries-Orange slices-Cinnamon sticks-Whole Cloves Put it all in a small pot with water and simmer over low heat! Enjoy!! Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast. Best places to find more about Amy: RadioAmy.com + @RadioAmy Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com! Click HERE to shop with a purpose for Christmas! Shop Espwa sends love to Haiti! (all ‘4 things' items can be found there too!!!) Direct Link To The NEW Gratitude Journals HERE!See omnystudio.com/listener for privacy information.
In this personally meaningful episode, I share with you the framework that has brough incredible transformation in my life and in the lives of my clients! >> DOWNLOAD YOUR FREE WORKSHEET HERE DOWNLOAD THE TRANSCRIPT FROM THIS EPISODE HERE
Todays Guest is Jeremy Gardner He is the Owner and Founder of Blue Collar transformations. https://www.bluecollartransformations.com He is a father of 3 kids and Prior to Starting his own buisness he was a Oil field hand for 5 years were his journey began transforming his physique into what it is today. He created this program working 80 to 90 hrs a week and is here as living proof that fitness readiness does a body good. he is bringing hope to all the blue collar dads that say they dont have time to work out. This Podcast was unique in the sense that Jeremy opened up about how feeling good about oneself is important and he ties it in with how we look and feel. I know that sounds cliche in the world we live in, but how many men and women feel better when they can honestly look in the mirror and say wow... You look awesome. Jeremy story is living proof that we need to be better for ourselves, so we can be better for our families. We also talk about chasing dreams, being bullied and the negativity that takes place in the work place around others who are not living up to their potential. This podcast is made possible thru donations from listeners like you and our partners :
SURPRISING BENEFITS OF ANGER // In episode 36, along with my guest Reneau Peurifoy we will be discussing the argument that anger can actually benefit your life and be your friend and your ally. We also conquer some conversation around what anger is and how it is related to setting boundaries and assertiveness. Reneau holds a master's degree in counseling and was in private practice for twenty years as a marriage and family therapist specializing in anxiety disorders. He is the author of “Anxiety, Phobias, and Panic: Taking Charge and Conquering Fear” and “Anger: Taming the Beast.” Audio versions for both are available at Audible.com. A new book, “Why You Feel the Way You Feel,” is due in 2023. Join me on this episode as we talk about: Goal setting and anger Ways anger can help guide you to regain control Becoming self-aware of anger triggers Creating an ally with your anger GUEST CONTACT: Website: www.whyemotions.com YouTube channel: https://www.youtube.com/channel/UCSCyerIGxlgSf_8-U0UQ7lQ If you enjoyed this episode, you won't want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50! Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones. Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success. VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your "why" to stand strong through the mess. Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.
This week, Lobo and Trash talk to author Jane Dykema about K-Dramas and grieving, romance and genre writing and reading, having a baby during the pandemic, and personal mind-loops. And of course, the three are recommending things to read, watch, and eat! (If you hit the Wonstein link, you can get a crash course in K-drama romance). Crash Landing on You Wonstein -- Your Existence Peter Straub -- Julia Elena Ferrante Norwegian Wood movie The Lost Daughter movie La Farine bakery Wan Xiaobo -- Golden Age Hello Bee Bee Pon Rice Snacks
Tabitha is a single-mom, dog-lover, and confidence coach. She helps women break up with diet culture so they may find peace with their body and start living. She began her career in the fitness industry over a decade ago. Since having children, she aligned her personal and business priorities to build an empire that rebels against diet culture and the insecurity it creates. Now, she coaches women all over the world, who are ready to stop fearing judgment from society and start living their truest life! HERE ARE 2 TIPS TO HELP YOU ON YOUR SELF-EMPOWERMENT JOURNEY Clear out your closet. Get rid of the clothes that don't fit you anymore and you will notice the way you change the way you address yourself every time you see your closet. Make sure you speak positively. Our choice of words, especially the way we describe ourselves can go a long way to determine the way we are self-empowered CONNECT WITH TABITHA SWEENEY Website - http://www.tabithasweeneycoaching.com/ (http://www.tabithasweeneycoaching.com/) Facebook - https://www.facebook.com/tabitha.tabak (https://www.facebook.com/tabitha.tabak) Instagram - https://www.instagram.com/tabithalynnsweeney/ (https://www.instagram.com/tabithalynnsweeney/) LinkedIn - https://www.linkedin.com/in/tabitha-sweeney-701b03217/ (https://www.linkedin.com/in/tabitha-sweeney-701b03217/) CONNECT WITH BEVERLY PRICE Website - http://www.herselfexpression.com (www.herselfexpression.com) Email - beverly@her-self-expression.com Facebook - https://www.facebook.com/HerSelfExpression/ (www.facebook.com/HerSelfExpression/) Instagram - https://www.instagram.com/her_self_expression/ (www.instagram.com/her_self_expression/) LinkedIn - http://www.linkedin.com/in/beverly-price-348a04212/ (www.linkedin.com/in/beverly-price-348a04212/) SUBSCRIBE TO THE HER SELF EXPRESSION PODCAST Youtube - https://www.youtube.com/channel/UCm-RosJxPHumtXJgNoCXHpA (www.youtube.com/channel/UCm-RosJxPHumtXJgNoCXHpA) Apple - https://podcasts.apple.com/us/podcast/her-self-expression/id1635143315 (https://podcasts.apple.com/us/podcast/her-self-expression/id1635143315) Spotify - https://open.spotify.com/show/7kIcMXrj1tIWBOmaXBBn1U (https://open.spotify.com/show/7kIcMXrj1tIWBOmaXBBn1U) If you liked this episode, please don't forget to tune in, subscribe, and share this podcast! ABOUT THE HER SELF EXPRESSION PODCAST Her Self Expression is dedicated to helping women on their journey from self-expression to beauty, and confidence to self-empowerment on the inside and out. Our purpose is to help women create the lives they wish they had. Beverly Price, Host of Her Self Expression Podcast, provides knowledge, support, and insight to help women on their journey to self-empowerment. Beverly is on a mission to help 100,000 women to live the fabulous lives they are made for. She inspires women to learn how to use self-expression on the inside and outside so they can become the women they long to be. Each episode brings industry-leading guests, growth strategies, and actionable takeaways. There are many podcasts that serve women entrepreneurs, women's fashion, or emotional issues. However, Her Self Expression is the first of its kind to bring an all-encompassing approach to creating a powerful ecosystem for all women to have one source to support their overall growth.
OVERVIEW In today's episode Smitty and OB get real by diving into some touchy subjects. They start out with a listener questions about avoiding an uncomfortable situation which sparks a conversation about always seeking the truth. Second Smitty asks OB's opinion on a recent experience he had with a complete stranger. This turns into a dialogue on what it means to be offended. They wrap the episode up by giving their hot take opinions on 10 debated topics in the industry in an informative way. TIMESTAMPS [0:00] Intro [4:00] A truth dilemma [14:00] The Way You Feel vs The Truth [17:00] What does being offended mean? [21:30] The Quickest Way to Lose Energy in a Relationship [26:30] How To Jump Start Someone's Dead Battery [40:56] Our Hot Takes on Common Fitness Questions Hot Takes: Battle Ropes Fasted Cardio Carnivore Diet BOSU Ball RDLs vs Kettlebell Swings Chest Supported Row vs Bent Over Row Sumo Deadlifts vs Conventional Deadlifts Barefoot Running vs Running Shoes Band Pull Aparts vs YTWs Hip Thrusts vs Deadlifts EXTRAS Order LMNT! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN OB's Bent Over Row Hack: https://www.instagram.com/tv/Cdwjg5aMeL-/?igshid=YmMyMTA2M2Y= Smitty's Barefoot Training Article: https://www.huffpost.com/entry/a-closer-look-at-barefoot-training_b_883106
Forgiving yourself is not only a big part of treating yourself with compassion, but it's vital to your mental health and wellbeing. In today's episode of the Moms Without Capes Podcast, I'm sharing the four steps to forgiving yourself for past grievances. Join therapist, coach, and mom Onnie Michalsky as she supports moms in their journey to knowing and loving themselves. ***TIME SENSITIVE*** Come to the Take Back Your Time Workshop coming up on July 14th, Take Back Your Time! Register by going to https://bit.ly/3xBAyH0 To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving the life you are living. www.momswithoutcapes.com/loveyourself Check out my free resource, Building Strong Habits by visiting www.momswithoutcapes.com/strong-habits Visit my website www.momswithoutcapes.com to learn more! Some past episodes I spoke about in today's video... Putting Your Inner Mean Girl in Her Place: https://www.momswithoutcapes.com/podcasts/moms-without-capes-podcast/episodes/2147557909 Changing the Way You Feel about Yourself: https://www.momswithoutcapes.com/podcasts/moms-without-capes-podcast/episodes/2147667339 On Forgiving Yourself: https://www.momswithoutcapes.com/podcasts/moms-without-capes-podcast/episodes/2147603015 Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Hello mamas in today's episode I give 6 healthy tips on helping you cope with your feelings without doing harmful things to yourself or others. Alot of times we struggle with allowing ourselves to feel and process because our feelings have dictated so much of our thinking. I hope this episode helps and reaches you in perfect timing. Join our free Facebook Community group https://www.facebook.com/momsbreakingchainspodcast/?view_public_for=105469965363997 (BE SURE TO HIT VISIT GROUP TO LINK TO COMMUNITY PAGE) Follow me on Instagram: https://www.instagram.com/empowered_by_monica/ Website: https://www.empoweredbymonica.com/podcast
I am sharing my current favorite 5 wellness habits that I've been implementing into my routine. Take what resonates and honor what YOU need in this season. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Buy Merch “Eastern Designs ⤵️ https://drum.io/369eastern - - Ca$h App Donations ⤵️ $johneastern369 - - Be sure to subscribe to the podcast for the latest episodes, giveaways & much more. Thank you for taking your time to listen to the “Rethink Reality” podcast with John Eastern --- Support this podcast: https://anchor.fm/johneastern/support
Welcome to the weekly podcast of Bethel Family Worship Center. To learn more, visit our website at http://bfwc.net or download the BFWC App (https://www.bfwc.net/mobile-app). To support this ministry and help us continue to reach people all around the world, click here: https://www.elexiogiving.com/App/Giving/bfwc
Welcome to the weekly podcast of Bethel Family Worship Center. To learn more, visit our website at http://bfwc.net or download the BFWC App (https://www.bfwc.net/mobile-app). To support this ministry and help us continue to reach people all around the world, click here: https://www.elexiogiving.com/App/Giving/bfwc
Welcome to the weekly podcast of Bethel Family Worship Center. To learn more, visit our website at http://bfwc.net or download the BFWC App (https://www.bfwc.net/mobile-app). To support this ministry and help us continue to reach people all around the world, click here: https://www.elexiogiving.com/App/Giving/bfwc
Apply for the Girl on Fire Mastermind here. It's impossible to magnetize the things we want when our vibe is off. When we identify with a version of ourselves that never gets what she wants. When we feel low, drained, and disenchanted. In today's episode, I'm sharing tangible tips and shifts you can use right now to "kill the old you" and start attracting what you want now.
Jana Pochop/Matador/AstronautMohaviSoul/Sinners and Saints/Stories and MemoriesNORTHBOUND51/Keep On/NORTHBOUND51Pretty Little Goat/Undone in Sorrow/ Big StormHoyt Axton/ Evangelina/The A&M Years Hoyt Axton [Disc 2]Bill Scorzari /Now I'm Free /Now I'm FreeThe Honey Dewdrops /Silver Lining/Silver LiningKama Ruby/Miss You, Mitch/Miss You, MitchEva Cassidy/Dark Eyed Molly/ American TuneRobin & Linda Williams/Old Lovers Waltz/A Better Day A-ComingJack Summers/ Simona/No Longer and Not YetJanis Ian/Perfect Little Girl/The Light at the End of the LineMamie Minch Black Dog/Razorburn BluesBruce T. Carroll/ If That's The Way You Feel/finding youGeorge Mann & Julius Margolin/If I Only Had an Brain/Just a Few Bad ApplesSupport the show (https://www.patreon.com/artiemartello?fan_landing=true)
This week on Clear Lake Connections Podcast presented by UTMB Health: Meet Christopher Lucas, Area developer of SPENGA. In this weeks episode, Christopher discusses the experience of a workout at SPENGA, how their program separates itself from your normal workout and how he fell in love with this amazing body enhancing concept after years of being in fitness. Chris also shares some of his success stories and what is in store for the Houston area with the 6 new stores in the works.
Everything you want in life is on the other side of fear. Yet, entrepreneurs still let fear cripple them and bankrupt their business. This becomes more true the more successful you become. Why? Because there are three different types of fear — and each one attacks at different levels of success. That's the bad news. The good news? You can change how you feel and make your fear vanish with a few mindset tweaks. In this episode, you'll discover the 3 types of fear, how each one paralyzes you, and how changing your thoughts makes your fears disappear. Listen to the episode now. In this episode, you'll discover: The 3 main types of fear and how each of them sabotage your happiness and success (0:57) The insidious way your subconscious tricks you into living a mediocre life (5:31) How Hollywood dupes you into being more afraid of success than failure (6:38) Why blowing $1500 per month on a Lambo is one of the best marketing investments you can make (even if you never show off your car on Instagram) (9:03) The “Thought Audit” method for instantly transforming your most crippling negative thoughts into empowering and positive ones (13:42) The subtle “is” mindset shift that makes you embrace failure (even if it makes you look like an idiot) (14:13) If you liked the episode, leave me a review on whichever app you listen to podcasts on. If you want to connect with me, follow me on Facebook here https://www.facebook.com/jennings.smith.50 or Instagram here: https://www.instagram.com/jenningsfostersmithjr/.
It is alarming how easy body-shaming becomes a topic for teasing and bullying to little kids. With peer pressure, its effects can be more damaging to the mind of someone innocent. But how can we adults protect them from this if we struggle with it? In this episode of The Fit Mess, Emily Lauren Dick talks about her book Body Positive: A Guide to Loving Your Body and what it tells us about body positivity and the steps we can take to make it practical in our daily lives. The episode also tackles the role of media in the issue, how it affects both women and men, and how your body perception can affect your parenting. Find out how a healthy body outlook is defined in this episode of The Fit Mess with Emily Lauren Dick! One Move Toward Body Positivity For Emily, there are countless ways where one can move toward body positivity. Focusing on non-physical achievements, dressing comfortably, and talking to a therapist are just a few of the many steps people can take to nourish a healthier outlook of their bodies. But aside from the ones she mentions in her book, Body Positive: A Guide to Loving Your Body, Emily decides to take this movement forward through one particular step. She wants advertisers to take accountability for the images they show. By partnering with the organization Live Life Unfiltered, they plan to soon launch a campaign called ‘Show Me Unfiltered.' This campaign will take after the law in France, effective in 2017, that required commercials to use disclaimers for any sort of image that is digitally altered. Being the leading source of oversexualized and unrealistic models of what a person's body should look like, especially a woman's body, this big move is a demand of transparency for mainstream media. The law being successful in France is proof of how it can possibly be done anywhere. Listen to Emily Lauren Dick as she talks about how health isn't only physical in this episode of The Fit Mess! About Emily Lauren Dick: Emily Lauren Dick is a body image expert and activist who is committed to making girls feel comfortable in their own skin. Her book, Body Positive: A Guide to Loving Your Body, is the number one resource for young adult women who desire to redefine and understand true beauty. Emily believes that educating young people about body image, teaching resiliency, and normalizing real bodies is critical in combating negative thinking and improving self-esteem. Emily holds an Honors Bachelor of Arts Degree in Women Studies and Sociology from Wilfrid Laurier University in Waterloo, Ontario. She is also a self-taught professional photographer who has photographed hundreds of women, including all of the young women included in her Body Positive book. Emily is the Marketing Manager for her family's pizza business and considers herself a dreamer and “wearer of many hats.” Emily lives with her children, husband, and dog in Burlington, Ontario, Canada. Outline of the Episode: [02:10] Children listen more to what you do than what you say. [06:51] About the book Body Positive: A Guide to Loving Your Body [08:29] The media sells the female image all while sexualizing it. [14:13] Health is not visible! [16:25] Your body will always change because it adapts. [20:47] What Emily's Ten Steps to Loving Your Body is all about [23:59] What is thinspiration? [29:13] Pressure to get jacked: How can we improve ourselves without changing ourselves? [32:40] If your young kid is asking for Tiktok, that's serious! [35:31] Zach's vegan approach to normalizing cholesterol levels. Resources: Guest Website Emily Lauren Dick on Instagram Body Positive: A Guide to Loving Your Body hello@happydaughter.com As a bit of a treat, Fit Mess Podcast Listeners get a 25% off upon signing up on Inside Tracker. Sign up now! Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook YouTube info@thefitmess.com If you enjoyed this episode, head on over to Apple Podcasts and kindly leave us a rating, a review, and subscribe!
Today we're going to talk about a super useful LoA analogy to help you be a more deliberate creator. This episode is perfect for anyone who wants to learn… Why you are not a magnet for the car you drive, how many friends you have, or your family history How to understand at any given time what you are attracting What's going on when you want a more loving relationship, but don't feel loving The reason Wayne Dyer says you do not attract what you want The question I ask myself on a daily basis For all things Law of Attraction, visit Jennifer365.com.