Podcasts about clinical hypnotherapists

Waking up with an anxious mind can feel like a battlefield before you've even had breakfast. The natural cortisol spike, combined with the immediate urge to scroll through news or to-do lists, often fires up the nervous system before you leave the bed. This guided meditation is designed to help you reclaim those first ten minutes, allowing you to set a tone of calm before the noise of the day reaches you.Hosted by Martin, a clinical hypnotherapist and former paramedic, this session utilizes a Vagus Nerve Reset to lower your morning cortisol load and move your body from a state of "alert" into "anchored". By rehearsing a version of yourself that is grounded and ready, you teach your nervous system to meet the world with quiet confidence.For more support, explore our back catalogue of over 2,300 episodes or visit the Anxiety Breaker Course at calminganxiety.fm.Episode Chapters00:00 – The Power of the First 10 Minutes 00:37 – Introduction: Martin, Clinical Hypnotherapist & Former Paramedic 01:45 – The Vagus Nerve Reset: Breathing for Cortisol Reduction 03:43 – Visualization: Finding Your Morning Light 05:31 – Guided Affirmations for Clarity and Confidence 08:13 – 3 Daily Caring Tips for a Happier Life 09:38 – Closing Thoughts: Meeting Your Day with Kindness Morning AffirmationsRepeat these internally to ground your mind and body:"I wake up as a new beginning and I choose how this day will feel." "I am grounded, I am present, and I am ready for all that comes." "My mind is clear, my body is calm, and I meet this morning with quiet confidence." "I release yesterday, I release tomorrow, I am fully, powerfully here." "I am enough, exactly as I am, to handle everything this day holds." 3 Daily Caring TipsThe Two-Minute No-Phone Rule: Give yourself two minutes of silence after this session before checking any notifications.Set a Morning Word: Choose one anchor word, such as "steady" or "kind," to return to when things get hectic.Notice Your First Thought: Tomorrow morning, simply observe your first thought without judgment, then take one deep breath.Go meet your day. You are ready. And in everything, be kind.

Send us Fan MailWelcome to The Past Life Project!Monique Glover, hypnotherapist and regression specialist, shares experiences and interviews about the healing world of past lives. In today's guest episode, Monique interviews Reid Rufiange.Reid is a coach and End of Life Doula, and has a passion for working with caregivers to those living with dementia and/or the dying. Reid is currently in her last month training as a Clinical Hypnotherapist, and has received certification in Past Life Regression.Reid is excited to bring hypnotherapy into her work to further empower caregivers and the dying with techniques to assist in pain relief, relaxation, and better sleep, while overall building resilience, confidence and inner harmony. Topics discussed in this episode include:- What drew Reid to past life regression work- Joy as a compass in life- Following the breadcrumbs before it makes sense- Getting started as a hypnotherapist- Reid's first experience having a past life regression therapy session- Working on becoming freer to love- How the physical body can respond during a session- Experiencing a session as someone who is non-visual- Importance of listening to the body as a barometer- What it feels like to release trapped emotions from the physical body- How Reid's IBS resolved in a single regression session- How the body can release trauma without reliving it- Taking the energetic charge out of past trauma so the body can heal and the mind can soften- Trusting your subconscious knows exactly what it wants to work on- Importance of doing your own work as a therapist and experiencing different styles and approaches- Reid recounts a past life releasing experience and how it became a learning experience for her- The importance of holding space in personal healing- The difference of turning down the volume in the body vs removing from the experience- Trusting even when we don't understand logically- Sitting with an experience without analyzing—Want to connect with Reid?Find out how you can work with Reid at nextchapterdoulaworks.caWant to connect with Monique?Monique is a certified Clinical Hypnotherapist and Regression Therapist. She specializes in regression therapy and past life regression, which utilize the hypnotic state and the wisdom of the subconscious mind, to go straight to and release the emotional root cause of a presenting issue, in order to support deep healing and transformation. Monique works with children, teens and adults, both online or in person in Nova Scotia, Canada.Find out how to work together at moniqueglover.comChat on Instagram @moniquegloverhypnotherapyConnect by email at monique@moniqueglover.comLoved what you just heard? Don't forget to subscribe so you don't miss an episode. Thank you for your ratings, reviews and shares!

Guest: Fiona Brennan, Founder of The Positive Habit and a Clinical Hypnotherapist

Welcome back to another episode of the Hypno Geeks Podcast!Today, we're joined by someone who has truly mastered the art of the “great escape” — not from handcuffs, but from the soul-crushing world of corporate finance.My guest today is Charlotte Mather — Clinical Hypnotherapist, NLP Practitioner, and founder of the Axiom Academy. Charlotte spent 15 years climbing the corporate ladder, building a six-figure career that looked perfect on paper, but left her feeling trapped in what she describes as a gilded cage.After multiple burnouts and a growing sense that there had to be more to life than surviving Mondays, she walked away from the security of banking to follow a completely different path — one rooted in healing, purpose, freedom, and authenticity.And in less than three years, Charlotte didn't just replace her corporate income — she built a thriving six-figure hypnotherapy practice and launched an academy dedicated to training the next generation of therapists.But what makes Charlotte's journey especially powerful is her work within the neurodivergent space. As a late-diagnosed ADHDer and mum to neurodivergent children, she co-founded the Neuro Network — a neuro-affirming business community designed for people who find traditional networking overwhelming, exhausting, or simply inaccessible.✨ In today's episode, we dive into:⏰ 00:00 – Escaping corporate burnout and the “golden handcuffs.”⏰ 04:00 – Sunday dread, toxic workplaces & nervous system overload⏰ 13:00 – The breaking point that made Charlotte leave banking⏰ 17:00 – Discovering Reiki, hypnosis & the healing world⏰ 20:00 – Building a six-figure hypnotherapy business from scratch⏰ 27:00 – The danger of chasing endless qualifications and “feathers.”⏰ 34:00 – What traditional hypnotherapy training is often missing⏰ 37:00 – Why hypnosis doesn't work the same for everyone⏰ 43:00 – Neurodivergence, authenticity & building a business differently⏰ 49:00 – AI, social media & the growing “trust recession” online⏰ 54:00 – ADHD, masking, menopause & late diagnosis⏰ 1:07:00 – Neurodivergent-friendly hypnosis approaches⏰ 1:13:00 – Self-compassion, healing & embracing differenceThis conversation is honest, funny, emotional, deeply validating, and packed with insight for therapists, healers, entrepreneurs, and anyone questioning whether there's another way to live and work.Charlotte is leading the charge for a more inclusive, neuro-friendly approach to therapy and business — and I know you're going to get so much from this conversation.https://www.axiomhypnotherapy.com/Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com 

Are you spiraling right now? If your mind is racing and your heart is pounding, this 10-minute session is your emergency exit from overwhelm.In this episode of Calming Anxiety, your guide Martin—a Clinical Hypnotherapist and former Paramedic—leads you through a high-impact nervous system reset. We move beyond just "thinking" about calm and instead use proven Vagus Nerve regulation and NSDR (Non-Sleep Deep Rest) techniques to physically signal to your brain's amygdala that the emergency is over.Stop reacting to the chaos and start reclaiming your center with practical, science-backed stillness.Inside This Emergency Reset:The Paramedic's 4-2-6 Breath: A specific rhythm to trigger an immediate shift from "fight or flight" to "rest and digest".Somatic Release: Identifying and dropping physical bracing in the jaw and shoulders to lower your cognitive load.Subconscious Anchoring: Five unique affirmations designed to extinguish the fire of overwhelm using cooling visualization.The Mammalian Dive Reflex: A biological hack to drop your heart rate instantly during a panic spiral.Episode Chapters:[00:00] – The "Stop" Technique: Immediate grounding.[01:03] – Emergency Reset: Signaling the Amygdala.[01:35] – The 4-2-6 Breathing Practice: Physically lowering your heart rate.[02:40] – Scanning for Bracing: Releasing the muscle fibers.[04:41] – The Shoreline Visualization: Becoming the solid ground.[05:30] – 5 Somatic Affirmations for Mental Fitness.[08:48] – 3 Daily Caring Tips for Immediate Calm.[09:56] – Reawakening and Outro.Today's 5 Somatic Affirmations:Peace Over Panic: I am activating my body's natural off-switch and choosing peace over panic.Chemical Balance: I am releasing the chemical weight of the day and returning to a state of balance.Internal Connection: I am disconnecting from external noise to reconnect with my internal calm.Steady Observation: I am observing my thoughts without becoming them; I am the steady anchor in the storm.Nervous System Safety: My nervous system is safe, my mind is quiet, and I am exactly where I need to be.3 Daily Caring Tips for a Calmer Life:The Temperature Shock: Splash ice-cold water on your face to trigger the mammalian dive reflex and drop your heart rate instantly.5-4-3-2-1 Grounding: Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you can taste to bring your brain back to the "now".The Compassionate Pause: Before responding to any stressor, take three "paramedic sighs"—long, audible exhales—to reset your logic center.A Heartfelt RequestIf this session helped you find your center today, please share it with one person who might be struggling; you never know who needs an emergency reset. Your reviews on Apple Podcasts and Spotify are the lifeblood of this sanctuary, helping us reach even more beautiful souls in need of peace.For a deeper dive into reclaiming your focus and life, visit calminganxiety.fm for the full Anxiety Breaker Course.Smile often, think positively, and to your beautiful soul... be kind.

An open and thought-provoking conversation with Frances Trussell, who runs retreats enlightening people through mindfulness, non duality and zen training. Before entering this area of work she was a broadcast journalist. She has appeared on ITV's Sugar Free Farm as a Mindfulness Coach, has worked as a Clinical Hypnotherapist and has worked with a diverse range of clients from Olympic athletes to homeless people. We explore:** The concept of flow - and is this something we can achieved in everyday life. ** What is NonDuality** The importance of knowing ourselves** The value of a tech detox To find out more about Frances:***********************Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast.For a 10% discount with GHS Cheltenham Clinics' Health Checks - https://ghsclinics.health, contact me: teddy@drapermedia.co.uk 

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode.Welcome (or welcome back) to your nightly reset. This session is designed to gently reduce stress and calm your system, helping your body step out of alert mode and into a deep, natural sleep.Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – Grounded - Hanna Lindgren - c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

Simon Bown LIVE, Friday, May 1st, 2026, 3 PM ET Topic: UFO Encounters: Taken by ETs — A Clinical Hypnotherapist Reveals Real UFO Encounters Bio: Simon Bown is the host of two influential podcasts, a clinical hypnotherapist, and an author specializing in topics related to consciousness, UFOs, and the afterlife. He has produced over 900 podcast episodes, engaging with leading experts and scholars in the fields of Near-Death Experiences (NDEs), reincarnation, and contact with intelligent extraterrestrials. His podcasts, Alien UFO Podcast, and Our Paranormal Afterlife, have collectively garnered over 7,000,000 downloads, with Our Paranormal Afterlife reaching No.1 on the UK Apple Podcasts spirituality chart. Simon holds a diploma in Clinical Hypnotherapy and is certified in Past Life Regression Therapy. He has conducted hundreds of past life regression sessions, specializing in guiding individuals through these therapeutic processes. His research is informed by personal experiences with paranormal phenomena, including psychic flashes, UFO sightings, and other unexplained occurrences. These experiences have contributed to his academic interest in the nature of consciousness and its potential existence beyond the physical body. In addition to his work in podcasting and hypnotherapy, Simon is an avid bass guitarist and science fiction writer. Social Media: Website: https://www.pastliveshypnosis.co.uk/ Instagram: https://www.instagram.com/our_paranormal_afterlife/ Facebook: https://www.facebook.com/groups/288434855113460

I am Aleksandra Vancevska, gestalt therapeutic counsellor and UKCP student therapist. I support you to transform overachieving burnout, stress, perfectionism and stuckness into fulfilling self-confidence and authentic success.To start therapy with me schedule a free consultation: https://calendly.com/aleksandra-vanchevska/discovery-call

Are you searching for anxiety relief that actually works? In this episode of Calming Anxiety, former Paramedic and Clinical Hypnotherapist Martin Hewlett helps you navigate the noise and find your center through guided meditation, affirmations, and the science-backed physiological sigh. When you are mid-crisis, you don't need a grand rescue—you need to recognize the small miracles already surrounding you. This session is specifically designed to help you manage panic attacks, lower cortisol levels, and improve sleep quality by retraining your brain to focus on "glimmers"—those tiny moments of pure quiet and joy. Whether you're dealing with generalized anxiety, work stress, or insomnia, Martin's clinical approach provides the somatic tools needed to settle your nervous system and reclaim your peace. Inside This Episode:00:00 - 01:25: Cold Intro: Why we seek small miracles for lasting peace. 01:25 - 02:00: Channel Intro: Meet Martin Hewlett, Clinical Hypnotherapist and former Paramedic. 02:00 - 05:00: The Physiological Sigh: The most effective way to offload carbon dioxide and signal safety to the brain. 05:00 - 09:00: Visualization & Affirmations: Deep relaxation and positive internal repetition for anxiety relief. 09:00 - 10:00: 3 Daily Caring Tips: Actionable steps for a happier, more mindful life. 10:00: Outro & Listener Call to Action. Today's Affirmations for Internal Repetition:"I appreciate the small miracles that anchor me to the present." "I am a magnet for glimmers—those tiny moments of pure quiet and joy." "My happiness is not a destination; it is found in the simple beauty of being." "I release the need for big wins and embrace the peace of small wonders." "Every breath I take is a step towards profound anxiety relief and inner light." 3 Daily Caring Tips for a Happier Life:The Glimmer Hunt: Challenge yourself to find three "glimmers" today—a bird's song, the texture of your cup, or a stranger's smile. The Slow Down Check: Twice today, physically slow your walking or speaking by 10% to let happiness catch up with you. The Morning Intention: Before checking your phone, say: "I am open to the small miracles of today." Take the Next Step in Your RecoveryReady to truly rewire your response to stress? Join the Anxiety Circuit Breaker Course. You'll receive five exclusive guided hypnotherapy tracks designed to break the cycle of panic for only $67. Start today at: Be kind to yourself.

Send us Fan MailWelcome to The Past Life Project!Monique Glover, hypnotherapist and regression specialist, shares experiences and interviews about the healing world of past lives. In today's guest episode, Monique interviews Judith Corvin-Blackburn.Judith is an award-winning author, internationally known teacher, transpersonal psychotherapist & Shamanic Minister, who for over 50 years has inspired people to step into joy, purpose, and inner authority to reclaim their true soul nature, so that collectively we can transform Planet Earth into the loving, peaceful, creative place it is meant to be.  She is author of four books, The 6D Ascension Journey, Activating Your 5D Frequency, Empowering the Spirit, and Journey to Wholeness. She offers online and Zoom classes to empower one's spirit, activate our higher frequency and starseed potential, as well as a Global Shamanic Multidimensional Mystery School. Topics discussed in this episode include:- The conscious start of Judith's spiritual journey- Perception of time in regards to past past lives/ other lives- Judith shares her personal past life story that held her voice and work back- Discovering our gifts from other life times that we haven't used to full capacity yet- Set of themed lives to work on in this current incarnation- Healing is a process not an overnight fix- New modalities that speed things along- The past life that effected Judith when teaching- Uncovering programming that gets in the way of connection with the soul, gifts and wisdom- Clearing the emotional body to gain more access to who we really are- Importance of not bypassing healing our emotional field in order to fully integrate spiritual information- Letting emotions flow out without judgement- Programming around anger- Expressing anger in a non harmful way- Techniques for honouring our anger- Writing a rageful letter- Violent visualization- Internal fears and beliefs about anger- Judith's experience teaching self awareness in a male prison- You are allowed to be authentic- Carrying both light and dark- Being gentle with ourselves—Want to connect with Judith?Find out how you can work with Judith at empoweringthespirit.comBuy Judith's books on AmazonConnect with Judith on Social Media:Instagram @judithcorvinblackburnFacebook @empoweringthespiritYouTube @WisdomWithinUsWant to connect with Monique?Monique is a certified Clinical Hypnotherapist and Regression Therapist. She specializes in regression therapy and past life regression, which utilize the hypnotic state and the wisdom of the subconscious mind, to go straight to and release the emotional root cause of a presenting issue, in order to support deep healing and transformation. Monique works with children, teens and adults, both online or in person in Nova Scotia, Canada.Find out how to work together at moniqueglover.comChat on Instagram @moniquegloverhypnotherapyConnect by email at monique@moniqueglover.comLoved what you just heard? Don't forget to subscribe so you don't miss an episode. Thank you for your ratings, reviews and shares!

In this deeply personal session, Martin explores how to maintain "unshakable peace" when life puts us in the waiting room—whether for medical news, big appointments, or personal change. Drawing from his own recent experience with deteriorating vision and upcoming surgery, Martin shares the 333 Method to anchor yourself to the present and provide "surgical level focus" when thoughts begin to close in.Time Chapters00:00 – Welcome: Finding focus in uncertain times 00:46 – Introduction: Martin, Clinical Hypnotherapist & Former Paramedic 01:15 – The 333 Method: Anchoring to the physical world 02:30 – Breathing into the "Knot": Deep belly relaxation 04:44 – Visualization: The Camera Lens – Sharpening your life's edges 05:47 – Affirmations for Healing and Clarity 07:41 – 3 Daily Caring Tips for a Happier Life 08:55 – Personal Update: Martin's journey with vision and upcoming surgery 09:47 – Reframing the Curveballs: Adapting and Bouncing Back The 333 Method (Grounding Technique)When anxiety feels overwhelming, use this discreet tool to return to the "what is":See: Acknowledge 3 things you can see (textures, light, colors).Hear: Acknowledge 3 things you can hear (ambient sounds, your breath).Move: Gently move 3 parts of your body (toes, ankles, shoulders).Affirmations for Inner PeaceRepeat these internally to allow them to drift into your subconscious heart space:"I trust the process of my healing." "My vision for my future is clear and bright." "I am calm, I am capable, and I am in good hands." 3 Daily Caring TipsThe Pre-Appointment Ritual: Drink a full glass of water before big meetings; dehydration can mimic anxiety symptoms.Externalize Your Stress: Write your worry on paper and leave it in a drawer. You don't need to carry it into the clinic with you.The Micro Rest: Give your mind and eyes a 60-second break every hour. Just close them and breathe.A Note from Martin & Call to ActionWe all face curveballs, and sometimes the world gets blurry—literally and figuratively. Whether you are waiting for news or navigating a health challenge, remember that we adapt, we improve, and we bounce back.If you're ready to take the next step in your recovery and want more structured support, please visit calminganxiety.fm to explore the Anxiety Breaker Course.Be kind to yourself today. You are worth the effort.

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode.I've created this short sleep talk down to help you gently switch off at the end of the day, letting go of everything that no longer needs your attention. Through simple relaxation and a calming guided visualisation, you'll be supported into a deep and uninterrupted sleep.Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – Inner Balance - Elm Lake - c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the ninety-sixth episode of Talk Spirit To Me.This week, Jess is joined by Hope Pedraza for a powerful conversation about burnout, nervous system regulation, body wisdom, and what can happen when we stop treating ourselves like a problem to solve.Hope is a Functional Diagnostic Nutrition Practitioner, Human Design Guide, Clinical Hypnotherapist, and host of the Hopeful and Wholesome podcast. She helps high-performing women reconnect with their bodies, support their energy, and create a more sustainable way of living and working without constantly running on empty.Blending functional labs, Human Design, subconscious reprogramming, and frequency medicine, Hope's approach is all about getting back into alignment and learning to listen to what your body has been trying to say all along.If you'd like to connect with Hope, you can find her on Instagram at @thehopepedrazaIf you like this sh*t, come hang with us on Instagram:@jessicalynnemediumship & @talkspirittomepodcastWant a Psychic Medium Reading?Book one HERE.Please note: we do not own the rights to this music; Phrases - Vlad Gluschenko @RFM_NCM

Feeling burned out—even when you're doing everything “right”? You're not alone… and you might be looking at it all wrong.In this episode, host Lori Oberbroeckling sits down with Hope Pedraza, Functional Diagnostic Nutrition Practitioner, Human Design Guide, and Clinical Hypnotherapist, to unpack the real root of burnout—and why it's not just about having too much on your plate.Hope shares a powerful reframe: burnout isn't about how much you're doing—it's about the energy behind how you're doing it.Together, they dive into the deeper layers of burnout, including the physical, emotional, mental, and even spiritual components—and why addressing just one piece often keeps you stuck in the cycle.You'll learn:Why burnout isn't just about being “too busy”The connection between your body, nervous system, and energy levelsHow mineral imbalances can impact your mood, hormones, and overall wellbeingWhy “doing all the right things” might not be enoughSimple ways to start listening to your body and reconnect with what you actually needIf you've been feeling exhausted, overwhelmed, or like something just isn't working anymore—this episode will help you understand why and what to do next.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Live into your greatest possibilities. Join the Limitless Life Club today! https://www.oracleonpurpose.com/the-limitless-life-membership When we allow deeper honesty to come through, it becomes our superpower. In this episode, I share the mic with Melinda V. Jacobs, a fellow intuitive and energetic healer, as she shares how she supports people through trauma healing, nervous system safety, and expanded consciousness. Melinda speaks about guiding people to truly meet themselves and come back into alignment, how toxic positivity can distort the mind, and why allowing ourselves to feel emotions fully is essential for real healing. Through her project, The Remembering, she helps people return to their truth by reconnecting with their past and reclaiming their wholeness.   Catch this insightful conversation on radical wellness in business and life here on the Oracle On Purpose Podcast.   P.S. If you're ready to deepen your understanding of the Law of Attraction and activate real change in your life, check out my audiobook "POWER Up the Law of Attraction"—now available on Audible and Amazon. It's the perfect next step for anyone ready to turn insight into transformation.   Grab your copy here! https://www.amazon.com/Audible-Studios-Brilliance-POWER-Attraction/dp/B0F3G1ZD18/    Enjoy the podcast? Subscribe and leave a 5-star review!   You can also tune in to this episode on YouTube and all your favorite podcast platforms.   Melinda V Jacobs is a Clinical Hypnotherapist, Trauma-Informed Coach, Spiritual Leader, and Author with over 30 years of experience guiding individuals through life's challenges - including emotional pain, uncertainty, and inner struggle - into clarity, healing, and meaningful inspiration. Her trauma-informed, spiritually grounded work helps people move beyond subconscious blocks and repeating patterns to reclaim their wholeness and live with purpose. Drawing from years of training in hypnotherapy, addiction counseling, meditation, and metaphysics, she supports lasting transformation - resolving the past, restoring self-trust, and deepening intuition while realigning with one's true essence. With certifications in Hypnotherapy, Regression Therapy, Cellular Release Therapy, Yoga, and more, Melinda empowers others to embody the life they were always meant to live - beyond trauma, beyond limits.   Connect with Melinda! Website: https://www.mvjacobs.com/    Instagram: https://www.instagram.com/melindavjacobs/   LinkedIn: https://www.linkedin.com/in/melinda-jacobs/   Facebook: https://www.facebook.com/melindavjacobs   YouTube: https://www.youtube.com/melindajacobsccht   Insight Timer: https://insighttimer.com/melindajacobs   TikTok: https://www.tiktok.com/@melindavjacobs    I am Lia Dunlap, The Oracle on Purpose with a mission to change people's lives for good. With over 25 years of experience as an Intuitive Business Architect and Coach, I have helped thousands of clients in 76 countries, including hosting three international retreats. As a Best-Selling Author, Founder of the Master Creators Academy, Certified Clinical Hypnotherapist, International Speaker, and Creator of the POWER Plan Life Coaching Program, My Purpose Is Clear: Helping YOU find and follow Your Purpose. I have worked with thousands of leaders, entrepreneurs, and business owners for over two decades, helping them find and experience their Unique Life Purpose.   Catch the latest episodes of Oracle On Purpose here! https://www.oracleonpurpose.com/podcast-new    Work with Lia today. https://www.oracleonpurpose.com/meet-the-oracle   Ask the Oracle - Join the next Oracle Insight & Alignment Call. https://www.oracleonpurpose.com/offers/Qcb9YRFF   How Aligned Is Your Business with Your Highest Power? Take the Quiz here: https://oracleonpurpose.outgrow.us/powerbizquiz   Connect with Lia Dunlap! Website: https://www.oracleonpurpose.com/ Facebook: https://www.facebook.com/CoachLiaDunlap X: https://x.com/CoachLiaDunlap Instagram: https://www.instagram.com/coachliadunlap/# YouTube: https://www.youtube.com/channel/UC8IOgSSGVVNG2usEJE07X8g LinkedIn: https://www.linkedin.com/in/coachliadunlap   Produced by https://www.BroadcastYourAuthority.com    #TraumaHealing #NervousSystemRegulation #ConsciousHealing   

In this episode, we sit down with Hope Pedraza to explore how tools like Human Design and nervous system regulation can help uncover and unwind unhelpful narratives that drive burnout and stress. Hope breaks down the difference between generational and transgenerational patterns, emphasizing that true healing starts with awareness and honoring moments when “mom needs a minute.” The conversation dives into identifying hidden signs of burnout, why supporting the nervous system comes first, and how tools like HTMA (Hair Tissue Mineral Analysis) can provide deeper insight into symptoms. She also offers a practical introduction to Human Design, including the five types, and how these frameworks can support everything from creativity to navigating ADHD and perimenopause. Ultimately, this episode highlights the importance of individualized biohacking—aligning your health strategies with your unique design, environment, and life stage to prevent burnout and optimize well-being.Hope Pedraza is a Functional Diagnostic Nutrition Practitioner, Human Design Guide, Clinical Hypnotherapist, and host of the Hopeful and Wholesome podcast. She helps high-performing women optimize their energy, rebalance their nervous system, and reconnect with their body's wisdom so they can scale their business and life without burnout. Her signature method blends functional labs, Human Design embodiment, frequency medicine, and subconscious reprogramming to create sustainable radiance from the inside out.SHOW NOTES:0:39 Welcome to the podcast!3:30 Free Human Design profile4:19 About Hope Pedraza4:53 Welcome her to the show!5:59 Unwinding unhelpful narratives8:05 Generational vs Transgenerational10:02 Starting with awareness11:49 When Mom needs a minute13:50 Symptoms before & after15:54 Nervous system first17:18 Minerals & HTMA test19:20 Hidden signs of burnout21:20 Creativity & Shame26:10 What is Human Design?29:14 The 5 Types30:16 *CALOCURB*32:07 *APOLLO NEURO*34:10 Generator Types37:58 Reflector Types40:40 ADHD in Human Design42:17 Manifesting Generators44:37 Strengths Finder45:20 Strategies for avoiding burnout49:35 HD Profiles52:45 3/5 Heretic Martyr54:25 Partnership of 1/3 & 3/5 58:25 Applications for Perimenopause1:00:39 Ideal Environments1:07:32 Individualization of Biohacking1:08:25 Solar Plexus emotions1:09:55 Working with Hope1:11:16 Her final piece of advice1:12:01 Thanks for tuning in!RESOURCES:CALOCURB - code: RENEE10Apollo Neuro - code: BIOHACKERBABES for $90 offWebsite: hopefulandwholesome.com FB: thehopepedrazaIG: @thehopepedrazaYouTube: @HopePedrazaPodcast: Hopeful and WholesomeDiscovery CallFREE Chart: MyHumanDesign.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Struggling with a racing heart, overthinking, or the edge of a panic attack? In this session, Martin—a clinical hypnotherapist and former paramedic—guides you through a physical and mental reset to move from high-alert back to safety. You don't need to "fix" your anxiety; you simply need to guide your nervous system back to calm.Using the latest trending breathing techniques, including the Physiological Sigh and 4-2-6 rhythmic breathing, we work to stimulate the vagus nerve and activate a state of NSDR (Non-Sleep Deep Rest). This episode is a practical toolkit for anyone dealing with social anxiety, chronic stress, or the need for a deep night's sleep.In This Episode, You Will:Master the Physiological Sigh: Learn the fastest known breathing pattern to reduce acute panic by off-switching the sympathetic nervous system.Practice 4-2-6 Breathing: A rhythmic tool to stop overthinking and find grounding during your daily commute or before bed.Vagus Nerve Activation: Use gentle humming and breathwork to signal to your brain that the threat has passed.Release Physical Anchors: Identify where you hold stress—like the jaw and shoulders—to find immediate physical relief.Chapter Timestamps00:00 – Cold Intro: Arriving in a Safe Space 00:24 – Channel Intro: Meet Martin, Clinical Hypnotherapist 01:11 – The Physiological Sigh: Trending Tech for Panic Relief 02:37 – 4-2-6 Breathing Rhythm: The "Off Switch" for Overthinking 04:21 – Visualization: Thoughts as Clouds 05:11 – Healing Affirmations for Nervous System Calm 08:45 – 3 Daily Caring Tips for a Happier Life 09:53 – Outro: Be Kind & The Anxiety Breaker Course Daily Affirmations for ControlRepeat these internally to allow them to become part of your subconscious:"I am safe in this moment." "I am grounded and back in control." "My nervous system is returning to a state of calm." 3 Daily Caring TipsCheck Your Tension: Drop your tongue from the roof of your mouth and let your shoulders fall.Hydrate with Intention: Drink a glass of water slowly as a physical reset for a racing mind.The 5-Minute Tech Break: Step away from the stream of information to give your brain a rest.Ready to go deeper? Explore the Anxiety Breaker Course at for a comprehensive guide to overcoming panic attacks and social anxiety.Remember: Panic is temporary, anxiety is survivable, and you are stronger than you feel.Smile often, be positive, and to your soul, be kind.

Are you exhausted but find your mind racing the moment your head hits the pillow? The harder you try to force sleep, the wider awake you feel. Tonight, we stop "trying."In this episode of Calming Anxiety, Martin—Clinical Hypnotherapist and former Paramedic—explains exactly how high cortisol and adrenaline keep your internal engine running. This session is designed to give your body physical permission to let go through Vagus Nerve regulation and NSDR (Non-Sleep Deep Rest).By lengthening the out-breath, we signal to your brain that all threats are over, priming your entire system for deep, restorative sleep.Inside This Sleep Sanctuary:The Science of the Out-Breath: Using a 3-2-5 or 5-2-7 rhythm to trigger the neurological "off-switch".Unplugging the Noise: A guided body scan to unclench the jaw and return to yourself.The Night Sky Visualization: Learning to see thoughts as drifting clouds rather than your reality.Digital Noise Defense: Reframing your bed as a protective sanctuary from the outside world.Episode Chapters:[00:00] – The "Stop Trying" Approach to Insomnia.[00:32] – Meet Martin: From Paramedic to Clinical Hypnotherapist.[01:03] – Setting the Scene: Finding your comfortable position.[01:34] – Breathing for Vagus Nerve Regulation.[02:41] – The Body Scan: Unplugging the noise machine.[04:41] – The Velvet Curtain: Closing the events of the day.[05:05] – The Sleep Affirmation & Still Sky Visualization.[07:45] – 3 Practical Tips for Better Sleep.[08:22] – Gratitude for your body & Outro.Tonight's Affirmation:"My mind is quiet and my body is safe." 3 Night-Time Tips for Better Rest:The Brain Dump: If a thought keeps looping, write it on a notepad to "park" it for tomorrow.The 3-2-1 Rule: Stop eating 3 hours before bed, stop work 2 hours before, and stop screens 1 hour before.Body Gratitude: Acknowledge one thing your body did for you today, even if it was just keeping you upright.Take Your Peace FurtherIf you need a more structured approach to reclaiming your calm, visit calminganxiety.fm to explore the Anxiety Breaker Course—five professional hypnosis sessions designed to rid you of chronic anxiety.Support the Show: If this helped you drift off, please subscribe and share it with a fellow night owl. A review on Apple Podcasts or Spotify helps others find this sanctuary.Smile often, think positively, and to your beautiful soul... be kind.

Welcome (or welcome back!) to my channel - I really appreciate you being here. This specific recording is very personal to me as it's inspired by a trip I went on at the back end of last year to the Lofoten Islands and Bodø in the north of Norway. It had been a dream of mine to visit for many years and it really did not disappoint. The visualisation will take you hrough that experience step by step, from arriving by ferry into the Lofoten Islands to settling into stillness and quiet in the surrounding landscape moving on to a beautiful hotel on the outskirts of Bodø, before gently guiding you into a deep and uninterrupted sleep.The accommodation I stayed at, both described / mentioned within the recordings (both incredible options):Rostad Retro Rorbuer (cabin), Reine, Lofoten IslandsThe Wood Hotel, BodøHypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – Interstice of Sound - DEX 1200 - c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

Internationally recognized clinical hypnotherapist Christina L. Woods discusses how her own experiences inspired her to help others break sabotaging patterns and reach personal transformation. During a guided hypnosis session, Christina helps Erin uncover and work through deep-seated beliefs about seeking external validation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode.I've created this sleep hypnosis session to gently support the resetting of your nervous system as you rest. Through calm guidance and subtle suggestion, this recording is designed to help your body move out of alertness and into deeper restoration, allowing you to drift into steady, uninterrupted sleep while encouraging greater balance and ease in the days ahead.Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – Inner Balance - Elm Lake - c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

Reset your nervous system in just 10 minutes with this science-backed NSDR (Non-Sleep Deep Rest) protocol. Hosted by Clinical Hypnotherapist Martin Hewlett, this session is designed to shift you from high-beta stress waves into a state of deep physiological recovery. By utilizing the physiological sigh and guided Yoga Nidra techniques, you will actively lower cortisol, regulate your parasympathetic nervous system, and prime your brain for neuroplasticity.Timestamps & Key Moments00:00 – Cold Intro: The hard reset for your brain.00:32 – Welcome: Intro with Martin Hewlett, Clinical Hypnotherapist.01:06 – The Physiological Sigh: Activating your parasympathetic nervous system.02:25 – The Liminal State: Entering the space between wakefulness and sleep.04:42 – NSDR Affirmations: Reprogramming for resilience and calm.08:53 – 3 Daily Tips: How to maintain a calm mind throughout your day.10:06 – Outro: Final thoughts and how to support the show.3 Tips for a Calmer LifeThe 2-Minute Reset: Use the double-inhale "physiological sigh" to kill stress instantly.View Sunlight: Get 5 minutes of natural light to set your circadian rhythm and improve sleep.Monotask: Give your brain the gift of focus by doing one thing at a time for one hour today.If this NSDR protocol helped you find peace today, please leave a 5-star review on Apple Podcasts or Spotify. Your support helps others find this sanctuary of calm. With over 2,000 shows, Calming Anxiety is here for your daily mental health journey.

Do you feel like your mind is on a constant loop of "what-ifs"? If you are struggling with high-functioning anxiety, intrusive thoughts, or a nervous system that feels stuck on high alert, this clinical hypnotherapy session is designed specifically for you.In today's episode, Martin Hewlett (Clinical Hypnotherapist) guides you through a powerful somatic release to physically shift your biology from survival mode into restorative safety. We move beyond just "thinking differently" to unburdening the mind through proven breathing techniques and vagus nerve stimulation.Reclaim your mental clarity, reduce cortisol levels, and learn how to navigate a noisy world with a "bubble of composure".Inside This Episode: The 10-Minute Reset[0:00] Cold Intro: Acknowledging the weight of anxiety and the promise of restorative safety.[1:00] Welcome: Introduction by Martin Hewlett, Clinical Hypnotherapist.[1:15] Breathing & Somatic Relaxation: Utilizing the "Physiological Sigh" to signal safety to the brain and scanning the body for tension.[5:00] Affirmations & Visualization: Reprogramming the subconscious with the "Vast Sky" visualization to detach from anxious thoughts.[9:00] 3 Daily Caring Tips: Practical, science-backed tools for immediate anxiety relief.[10:00] Outro & Reflections: Returning to the room with renewed peace.3 Caring Tips for a Calmer LifeTo maintain your grounded state throughout the day, try these three simple techniques:The Cold Water Reset: Trigger your mammalian dive reflex by splashing cold water on your face or holding an ice cube to instantly lower your heart rate.The "Done" List: Combat feelings of lack by writing down three things you've already achieved today, shifting your brain toward abundance.Box Breathing: Use the 4-4-4-4 rhythm (inhale, hold, exhale, hold) before stressful situations to maintain your physical grounding.Join Our Community of CalmI am so grateful you trusted me with your time today. If this session brought you a moment of much-needed peace, please consider subscribing and sharing this episode with a friend or loved one who might be struggling. Your support is what allows us to reach more people across the globe who are in need of a moment to breathe.Until next time, remember: Peace and harmony flow through your every thought. Smile often, be kind to your beautiful soul.

EPISODE SUMMARY What if the biggest thing holding you back from scaling your business isn't strategy — but your subconscious? In this episode of the Wired For Success podcast, Claudia Garbutt sits down with Stuart Wade, High Performance Mindset Coach, Clinical Hypnotherapist, and four-time World Champion martial artist, to explore the hidden psychological and nervous system patterns that keep ambitious entrepreneurs stuck in pressure, self-doubt, and high-functioning burnout. Stuart shares how subconscious programming shapes performance, why high-achievers often sabotage their next level right as success gets close, and what it really takes to build a million-dollar business without sacrificing your health, relationships, or happiness.   We talked about... Fear-driven ambition vs. aspirational drive (and how to shift) Healthy obsession vs. self-destructive pressure: how to spot it early What happens in the brain + nervous system during clinical hypnotherapy Stuart Wade is a High Performance Mindset Coach, Clinical Hypnotherapist, and lifelong martial artist with a bold vision—to elevate human potential at the highest levels in order to create lasting, global change.   EPISODE NOTES From a shy six-year-old boy inspired by Bruce Lee to a 5th Dan Blackbelt in Taekwondo, 2nd Dan in Kickboxing, and four-time World Champion, Stuart's journey has been anything but ordinary. At just eight, he failed his first Blackbelt test. That failure became a defining moment—igniting a relentless drive for mastery that would shape the rest of his life. His early discovery of visualisation at 16 years of age, transformed his performance and sparked a lifelong obsession with the power of the subconscious mind. But it wasn't until he encountered clinical hypnotherapy during a low point in his competitive career—when fear and fatigue were eroding his edge—that everything changed. That single breakthrough led to advanced studies with Paul McKenna and Dr. Richard Bandler, and over a decade of work helping elite performers break mental barriers and transform from the inside out. Today, Stuart works with business leaders, entrepreneurs, C-suite executives and world-class athletes- high-achieving men who, despite their external success, often battle self-doubt, inner pressure, and a persistent sense that something is still missing. Stuart believes real change starts at the top. By working with leaders who influence thousands—if not millions—he aims to raise the collective consciousness and inspire a top-down evolution: one where innovation, unity, and compassion drive us toward a future free from poverty, inequality, and division. A future where human potential is fully realized - not just for personal gain, but for the betterment of the world. His mission is clear: to help those at the top unlock their fullest potential—so they can lead with clarity, live with purpose, and create impact that truly matters.   Links: www.stuartwademedia.com https://www.linkedin.com/in/stuart-wade-the-mind-coach/ https://www.facebook.com/stuart.p.wade https://www.instagram.com/themindcoachuk/   --------- Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess ------------------ Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue) ----------------- Disclaimer: Podcast Episodes might contain sponsored content.  

In this episode of Message in the Middle, Marianne sits down with Clinical Hypnotherapist, imagination advocate, and award-winning author Michelle Walters to explore how hypnosis, curiosity, manifestation, and imagination can help women in midlife rewire long-standing subconscious patterns.Michelle shares the deeply personal story that led her from a successful career in digital marketing into hypnotherapy after the sudden loss of her life partner. That heartbreak became the catalyst for an inner reckoning — and ultimately, a new way of understanding how the subconscious mind shapes identity, resilience, and possibility.Together, Marianne and Michelle talk about outdated mental scripts, what really happens beneath the surface when women start questioning long-held roles, and why curiosity is one of the most under-appreciated tools for transformation. They also unpack what hypnosis truly feels like, the myths that keep people skeptical, and where rewriting your internal story actually begins.Michelle also introduces MakeMyHypno, her innovative personalized hypnosis platform that blends her therapeutic approach with AI technology to deliver custom recordings designed to support real-world change.If you're a woman in midlife feeling the quiet pull toward growth, clarity, or reinvention, this episode offers insight, hope, and a powerful reminder: change doesn't start with force. It starts with awareness, imagination, and a willingness to see yourself differently.Connect with Michelle:https://michellewalters.net/https://makemyhypno.com/podcast_discount Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

Kristine Ovsepian believes true healing begins in the subconscious. As a Clinical Hypnotherapist and founder of Journeys to Heal, she's helped countless clients move past anxiety, depression, fears, and emotional blocks by guiding them inward. In this episode, we explore: How hypnotherapy rewires old thought patterns Why inner child healing unlocks deep transformation The path to clarity, peace, and self-love 

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode.Hello listeners and thank you for being here and for your on-going support! I've had a few requests recently for a shorter sleep session, so this is a 30-minute “sleep talk down”, to help you drift off as gently (and as quickly!) as possible. I hope you enjoy it.Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – Inner Balance - Elm Lake - c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

Ep. 136 WATCH THE FULL INTERVIEW   ⬇️ FREE DOWNLOAD: The Fulfillment Reset: A 5-Step Reflection for High Achievers Who Feel Stuck   Why do so many successful people feel empty, burned out, or unfulfilled — even after achieving everything they worked for? In this episode of The Mental Health Toolbox, therapist and host Patrick sits down with internationally recognized Life Strategist, Transformative Coach, and Clinical Hypnotherapist Nancy Ho to explore the hidden cost of success — and why high achievers often struggle with burnout, regret, and a loss of meaning. Nancy Ho has spent over 26 years working with executives, entrepreneurs, and leaders who look successful on the outside but feel disconnected on the inside. In this powerful conversation, we unpack the paradox of success, how ambition can quietly erode well-being, and what it really takes to create fulfillment without giving up your drive or potential.   *****

Your subconscious mind runs over 95% of your daily life—your thoughts, decisions, habits, and even your sense of worth. So if you're not deliberately programming it for success, you may be unknowingly sabotaging yourself.In this deeply illuminating episode, Elaine Starling is joined by Christina Woods, Clinical Hypnotherapist and intuitive healer, to explore how subconscious beliefs shape reality—and how to reprogram them with compassion, clarity, and spiritual alignment. Christina shares her powerful personal awakening, how perfectionism and overgiving disconnect us from our truth, and why healing the subconscious is the fastest way to restore confidence, intuition, and abundance.This conversation blends neuroscience, hypnosis, energy healing, and Divine partnership into practical wisdom you can apply immediately to reclaim your power and consciously co-create your life.Topics Covered (YouTube Chapters)0:00 Why your subconscious mind is running your life2:31 Priming the mind for success and abundance5:56 Connecting breath, intention, and Divine alignment10:50 Christina's “garden moment” awakening13:17 How subconscious beliefs are formed for survival15:21 Clearing emotional blocks to shift frequency21:47 Defining abundance as love and service24:42 Signs you're stuck in overgiving and resentment31:09 What must shift internally to change your external world33:26 Simple daily practices to reprogram your reality36:06 Christina's free gifts and how to work with herKey Takeaways (Skimmable Wins)

Garrett Wood, Clinical Hypnotherapist and National Board Certified Health & Wellness Coach, joins to talk about the role that hypnotherapy can play in treating burnout, anxiety, chronic pain, and overall health management. He discusses the difference between medically sound, best practice ways hypnosis is used to find solutions to health problems. Check out his practice, Gnosis Therapy, at www.gnosistherapy.com   This month the Broken Brain is focused on Stand In Pride, a charity helping connect LGBTQ+ individuals to community and found family after facing abandonment from their support systems when coming out. Learn more and get involved at www.standinpride.org, or download their app to get involved today.  

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode.I've created this deep sleep hypnosis session to help you release fear and gently reconnect with a sense of faith — a quiet trust in something greater than worry, effort, or control. Through soothing guidance and deep relaxation, this session is designed to support restful sleep while allowing faith, calm, and inner steadiness to settle naturally within you.Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – Immersion - Hannah Lindgren - c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

Ep. 175. In this episode, I'm joined by Clinical Hypnotherapist Michelle Walters, who went from a successful career in digital marketing to helping people rewire their inner world through hypnosis. We break down what hypnosis really is, how self-hypnosis differs from meditation, and what's actually happening in the brain during a hypnotic state. We also explore her app, MakeMyHypno, where therapy meets AI. Michelle reveals how personalized hypnosis recordings can be more powerful than generic ones, how AI helps create deeply tailored sessions in minutes, and why the human element is still essential in emotional healing.We unpack the truth behind hypnosis, including:​The biggest myths people still believe about being hypnotized​What actually happens in the brain during hypnosis​How self-hypnosis differs from meditation and mindfulness​Why stories, symbols, and metaphor are so powerful in reshaping the subconsciousBioMichelle Walters, a Clinical Hypnotherapist and AI advocate who helps people release old thought patterns and step into more empowered versions of themselves. After years in digital marketing — and a deeply personal loss that changed everything — Michelle turned her focus to the mind, discovering how language and imagery could reshape our inner world.She's also the creator of MakeMyHypno, an app that uses AI and Michelle's own soothing scripts to deliver personalized hypnosis recordings in minutes.Find Michelle at michellewalters.net and on social media @MichelleWaltersHypno. You can also explore MakeMyHypno to experience personalized self-hypnosis for yourself.Gift: Discount for MakeMyHypno.

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When anxiety hits, our world often feels like it's shrinking. We feel trapped, cornered, and constricted. Today, we push back the walls.Welcome to Part 3 of the "From Frozen to Free" mini-series. We have left the ice and flowed through the water. Now, we step onto dry land to find something we all desperately need: Space.In this 11-minute guided meditation, we use "Horizon Breathing" and expansive visualization to signal to your brain that you are safe, free, and open to new possibilities.In this session, you will:

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode.I have created this sleep hypnosis session to help you gently release the day and sink into the deepest, most restorative sleep. Through calm, immersive imagery and quiet reassurance, it's designed to guide your mind and body into profound rest, allowing you to drift peacefully through the night.Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – Djupet by Owen Meyers - c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

Positively passionate about creativity, growth and persuasion, Michelle Walters shifted from a corporate career in digital marketing to working as a Clinical Hypnotherapist at the end of the pandemic, after experiencing a massive wave of heartbreak when her dream life partner passed away. Since then, she has been working with individuals to let go of outdated, unhelpful thinking and behavior patterns in favor of growth and change. In 2025, Michelle developed her first app, MakeMyHypno, which makes personalized hypnosis recordings on demand, leveraging AI and Michelle's metaphorical scripts and soothing voice. Delivered in minutes and specific to the individual, recordings from MakeMyHypno have the edge on prerecorded made-for-everyone audio recordings.https://michellewalters.net/

Are you looking to stop panic attacks instantly or find immediate relief from a racing mind? In this powerful 10-minute session of Calming Anxiety, Martin, a Clinical Hypnotherapist, guides you through a gentle yet effective meditation designed to reset your nervous system and help you let go of fear. Whether you are a regular listener or found us by searching for "guided meditation for stress relief," this episode is your sanctuary. We move beyond simple relaxation into deep nervous system regulation, using breathwork and visualization to dissolve anxiety and reconnect you with your inner peace. In This Episode You Will Experience:Nervous System Reset: Learn a deep breathing technique to signal safety to your body immediately. Visualizing Release: A guided imagery practice where stress and negative thoughts dissipate like dark clouds in a crisp winter sky. The Mental Sanctuary: Create a "magical place of change"—a safe haven in your mind (beach, forest, or cozy room) where panic cannot touch you. Core Affirmations: Rewire your subconscious with the powerful mantra: "I am safe. I am calm. I am in control." Key Affirmations for Your Practice: "I am safe." "I am calm." "I am in control." Why Listen? This session is essential for anyone needing a "virus of kindness" and a moment of perfect safety. It is suitable for beginners to mindfulness as well as experts looking to deepen their resilience against anxiety. Support the Show: If you found value in today's session, please consider subscribing and leaving a review. Your feedback helps others find this tool for stress relief. Share this episode on social media to help us spread a more calm and loving approach around the world. Connect with Martin:Host: Martin, Clinical HypnotherapistPodcast: Calming AnxietyDisclaimer: This episode is intended for relaxation and educational purposes and is not a substitute for professional medical advice or treatment.

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode.This sleep hypnosis session is designed to gently support openness to connection and a more hopeful, grounded relationship with love. As you rest, your mind and body are guided into deep relaxation, while subtle subconscious suggestions help you become more aligned with healthy connection, emotional readiness, and the kind of love that feels steady and real. Created to be soothing first and foremost, this session can be listened to whenever you want to unwind, settle, and allow positive change to unfold naturally as you sleep.Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – Hagoromo - Sayuri Hayashi Egnell - c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

Dr. Rani Thanacoody is a visionary entrepreneur based in the United Kingdom. As the esteemed Founder of AmazingYou, she has carved an indelible mark in the field of holistic wellness. Armed with a diverse array of qualifications, Dr. Rani is an author, host of AmazingYou Podcast and YouTube channels. She is an International Inspirational Speaker, Author, Clinical Hypnotherapist, a certified Mars Venus Life and Relationship Coach, a skilled Breathwork Coach, a compassionate Chakra Healer, a proficient Lifeforce Compassion Practitioner, Past Life Regression Practitioner, a Tarot Reader, and an insightful Astrologer. She authored a chapter in the book Women of Purpose: Creating a Better World.

Does tonight feel heavy? Christmas Eve often comes with a unique kind of pressure—the noise of family, the rush of last-minute expectations, or perhaps the deafening silence of being alone.In this special holiday episode of Calming Anxiety, we are closing the door on the world. I have built a sanctuary for you—a place where there are no gifts to wrap, no roles to play, and no demands on your energy.Join me by the virtual log fire for a session of deep, somatic relaxation. Using the ancient, safety-inducing sound of crackling wood and warm embers, we will melt away the tension of the last few weeks and offer you the greatest gift of the season: Permission to just "be."In this festive rescue session, we will:Escape the Chaos: Step out of the holiday noise and into a dim, cozy room warmed by a roaring fire.Practice Flame Gazing: Use the hypnotic nature of fire to focus your mind and stop intrusive thoughts.Release the "To-Do" List: Watch your stress and obligations turn to ash and disappear up the chimney.The "Blue Christmas" Reset: A gentle reminder that you do not need to be "merry and bright" to be worthy. You just need to exist.

Is "White Noise" too harsh for you? Does your brain feel like it's constantly vibrating with stress or ADHD chatter?In this episode of Calming Anxiety, we step away from the silence and tune into Green Noise—the specific sound frequency of nature.Unlike the static of white noise, Green Noise sits in the mid-frequency range (like wind in heavy trees or a rushing river), which research suggests is the "Goldilocks" zone for the human nervous system.Whether you need 10 minutes to hack your focus for deep work or you need to "wash" your brain of anxiety before bed, this guided "Forest Bathing" session is your reset button.In this session, we will covers:The Green Frequency: Why your nervous system prefers the sound of wind and water over pure silence.Virtual Forest Bathing: A guided visualization to transport you from your desk (or bed) to an ancient, cool forest.The "Stream" Technique: How to visualize your racing thoughts flowing away like water over smooth stones.Somatic Safety: Using sound vibration to tell your body, "You are safe now."

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode.Welcome to my channel everyone! I've written and recorded Turning the Page as You Sleep to help you let go of what's been, and ease into a sense of calm readiness for whatever comes next. Through soothing breath awareness, guided visualisation, and quiet subconscious suggestions, this session supports deep relaxation while inviting a soft transition into a new chapter — without pressure, urgency, or expectation. Ideal for listening at any time you feel ready to rest, reset, and drift into sleep.Welcome to my channel. This special Sleep Hypnosis session will guide you into a deep, restorative sleep while subtly nurturing a healthier balance in your dopamine-driven habits. As you relax, you'll be gently encouraged to release any unhealthy patterns that don't serve you, awakening to a renewed perspective. Let this be your nightly journey to peace and balance from within.Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – Tomorrow - Hannah Lindgren - c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

Do you find traditional meditation impossible because your brain won't stop buzzing? Are you terrified of "zoning out" while driving?In this special "Active Alertness" episode of Calming Anxiety, we break the biggest rule of meditation: We keep our eyes open.Designed specifically for the daily commuter, this session transforms your car or train ride from a source of stress into a tool for focus. Instead of trying to empty your mind, we give your brain a job to do—using tactile grounding and visual engagement to hack your nervous system into a state of calm alert.In this 10-minute session, you will learn:The "Safety First" Protocol: How to meditate while keeping your eyes strictly on the road.Tactile Grounding: Using the steering wheel or floor as an anchor to stop anxiety spiraling.The "Color Quest": A neurodivergent-friendly visual game to sharpen focus and replace intrusive thoughts.The "Red Light Reset": How to reframe traffic jams and stops as biological reset buttons for your stress levels.⚠️ SAFETY NOTE: If you are driving, your eyes must remain open and focused on the road at all times. Your safety is the primary meditation.⏱️ Timestamps:00:00 – Intro: Why standard meditation fails commuters01:00 – Safety Disclaimer (Eyes Open!)01:30 – Phase 1: Tactile Grounding (The Anchor)03:00 – Phase 2: Visual Engagement (The Color Game)05:30 – Phase 3: Reframing "The Stops" (Red Lights as Resets)07:50 – The Arrival Protocol: Transitioning to your day09:15 – Final thoughts with MartinConnect with Martin: I'm Martin, a Clinical Hypnotherapist and the creator of Calming Anxiety. My goal is simple: to help you find your best life. I ask for nothing in return but your happiness. Smile often, and be kind to your beautiful self.Do you know a friend or colleague who arrives at work stressed, or battles with morning 'road rage'?Don't let them start another day in chaos. Tap the 'Share' button on this episode and text it to them right now with the message: 'Try this on your drive today.' You might just transform their entire morning—and yours, too."

Feel like you're doing everything right as a service provider, but your freelancer business still hasn't caught up? You know what to do, believe you deserve better clients and higher rates, but still default to playing small. It's time for an identity reset, especially as you wrap up the year and think about what needs to change in 2026. In this episode, Mindi Huebner and I dive into identity resets and mindset shifts for freelancers and the pre-strategy strategy behind attracting better clients and charging like the expert you already are.Mindi Huebner is the go-to Subconscious Success Alchemist for high-achieving women when success feels heavy. She's a Clinical Hypnotherapist, Certified NLP Practitioner, and creator of the 24 Karat Identity™ framework, a rapid identity alignment process that helps women shed conditioning, release the pressure to prove, and lead with self-trust. With hundreds of podcast and summit appearances, Mindi is known for blending neuroscience and intuition to unlock exponential growth and authentic leadership.Listen to learn more about:Why mindset isn't enough without identity alignmentThe pre-strategy strategy freelancers skip and why it mattersThe four success-blocking identities keeping freelancers stuckHow subconscious patterns sabotage SMART goalsWhat it really means to step into your 24-karat selfNotice what this conversation brings up for you. Don't ask WHY you keep doing it. Ask WHAT is making this hard. Mindi says, "Micro shifts make massive change"—this is how you close the identity gap between who you are and who you want to become.Sponsored by The Digital Marketer's Workgroup Are you already doing marketing work but need more clients and a stronger referral network? Join our tight-knit community of freelancers and get access to behind-the-scenes conversations, support, and troubleshooting that every solo marketer needs. Plus, you'll benefit from advanced trainings, networking opportunities, and exclusive job leads. Apply here!Links Mentioned in the Show:Book a free 15-minute Identity Call with Mindi to uncover what your subconscious is really wired for and where misalignment may be holding you back. You'll identify the patterns shaping how you lead and get clarity on what alignment could look like next.Take Mindi's free Subconscious CEO Identity Quiz to reveal the hidden pattern running your business. In just a few minutes, you'll see what's driving your decisions, spot the gap between where you are and where you want to be, and receive a guided audio reset to help you step into your next-level identity right away.Connect with Mindi:Instagram: @mindihuebner Facebook: Mindi Huebner-Subconscious Success AlchemistWebsite: http://mindihuebner.com/ Connect with Emily:Instagram:

Somatic Shake: 7-Minute Nervous System Reset for Anxiety & Trauma ReleaseStop trying to "think" your way out of anxiety. If your chest feels tight, your mind is racing, or you are stuck in a "fight or flight" loop, sitting still to meditate is often the hardest thing you can do.In this session, Martin (your Clinical Hypnotherapist) guides you through a powerful 7-Minute Somatic Shake designed to physically move stress out of your body. Instead of forcing calm, we use Somatic Healing techniques to discharge the adrenaline and Cortisol trapped in your muscles.Perfect for Holiday Stress, panic attack relief, or simply resetting after a long day, this practice uses movement, visualization, and sound to signal safety to your primal brain.In this episode, you will learn how to:Shake It Off: Use gentle movement to manually lower cortisol levels and mobilize stagnant energy. Release Trauma: Visualize stress leaving your body as "grey smoke" and drop the heavy weight of emotional obligations. Stimulate the Vagus Nerve: Use breath and audible humming to hack your nervous system and exit survival mode.Find True Stillness: Experience the profound contrast of being "safe, grounded, and light" immediately after movement.Chapter Timestamps:00:00 – Intro: Why you shouldn't sit still when anxious01:04 – The science of Somatic Healing vs. Meditation01:37 – Technique 1: Mobilizing energy (Hand Shaking)02:19 – Visualization: Releasing the "Grey Smoke" of stress02:51 – Technique 2: Leg Shaking & Trauma Release03:05 – The "Winter Coat" Visualization (Dropping the weight)03:51 – Technique 3: Vagus Nerve Stimulation (Sound & Breath)04:33 – The Reset: Finding total stillness05:22 – Affirmations for safety and grounding06:26 – How to use this tool in your daily lifeCall to Action: Did this session help you shift your energy? Don't forget to Follow/Subscribe to the show so you have this "Somatic Reset" in your pocket whenever you need a quick Mental Health Break.If you are feeling lighter, please share this episode with a friend who might need to shake off the weight of the world today.

Feeling the heavy "grey" of the season? You don't have to force happiness today. Join Martin, your Clinical Hypnotherapist, for a gentle 5-minute morning meditation designed to soothe Seasonal Affective Disorder (SAD) and shift your mood instantly.In this episode, we move beyond toxic positivity and use the science of Polyvagal Theory to introduce you to "Glimmers"—the trending antidote to triggers. While triggers push your nervous system into fight-or-flight, glimmers are micro-moments of safety and connection that anchor you back to calm.In just 5 minutes, you will learn to:Retrain Your Brain: Overcome your mind's natural negativity bias by activating your "Glimmer radar." Soothe Winter Blues: Shift your biology from survival mode into "rest and digest" using somatic regulation. Find Magic in the Mundane: Use visualization to spot micro-joys—like the steam of coffee or a winter robin—to spark instant gratitude. Why listen? If you are struggling with seasonal depression, high-functioning anxiety, or just the weight of the dark months, this session offers a practical tool to help you feel safe, warm, and connected. Become a "hunter of glimmers" and find the light that is already there. Featured Affirmations: "I am open to seeing the magic in the mundane." "Safety and joy are available to me right now." "I choose to focus on what warms my heart."

10 Minute Morning Meditation: Instant Calm & Focus | Positive Mindset ResetUnlock your full potential before you even leave your bed.Welcome to a powerful 10-minute morning reset designed to banish morning grogginess and replace it with clarity, confidence, and high-vibration energy. Whether you are waking up with a racing mind or simply want to start your day with intention, this guided practice is your sanctuary.Hosted by Martin, your Clinical Hypnotherapist, this session is perfect for beginners and seasoned meditators alike. We begin by grounding your energy with a visualization of golden light rising from the earth, releasing tension from your jaw and shoulders. You will then invite the warmth of the morning sun to cascade through you, clearing away mental fog and aligning you with your higher self.In this episode, you will:Oxygenate & Unwind: Use deep breathwork to release the residual heaviness of the night.Visualise Success: Seal your intention with the "Golden Light" grounding technique.Reprogram Your Mind: Use powerful affirmations to attract miracles and success effortlessly.Affirmations used in this session: To help these settle into your spirit, we focus on four key pillars of self-belief:"I am ready to rise and shine brighter than ever before.""I am capable of handling this moment.""I choose to focus on my intention today.""I attract miracles and success effortlessly."Make mindfulness part of your daily routine. If you are new here, please subscribe and hit the notification bell to prioritize your peace. Take care, smile often, and be kind.

In this illuminating conversation, we sit down with Hope Pedraza—a Functional Diagnostic Nutrition Practitioner, Human Design guide and Clinical Hypnotherapist—to explore how physical health and energetic alignment are deeply intertwined. Hope shares her journey from dance and pilates into integrative wellness, blending lab-based science with energetic healing. Together, we dive into how burnout, hormones, minerals, and emotional regulation are all connected through the lens of Human Design. This episode invites you to see your body as an intuitive system capable of self-healing when you learn to listen, rest, and reconnect with your innate balance—and encourages you to honor your rest cycles by viewing rest as just as valuable as your productivity.   Key Takeaways: How true healing happens when we integrate the physical, emotional, and energetic aspects of health. Why learning your body's language—its signals, sensations, and subtle cues—is the foundation for self-healing and empowerment. How burnout often stems from over-identifying self-worth with productivity, and why healing requires shifting your frequency and cultivating safety around rest. How reframing rest as a safe, worthy, and necessary part of healing can rewire long-held trauma responses around overworking and "doing enough." How energy centers such as the root (linked to adrenals) and the solar plexus (linked to detoxification) reveal how stress and suppressed emotions directly impact physical well-being. Why foundational minerals like magnesium, sodium, and potassium are the body's "spark plugs," essential for hydration, hormone balance, and cellular repair.   Connect with Hope Pedraza: hopefulandwholesome.com Hopeful and Wholesome Podcast Connect on Facebook Instagram: @thehopepedraza YouTube: @HopePedraza DayLuna: ENTER OUR NOVEMBER SCHOLARSHIP GIVEAWAY!  Join Your Human Design Besties in November 2025 for a chance to win a full scholarship for ALL DayLuna Human Design Courses! The Giveaway ends on November 30th, and the winner will be chosen on December 8th! 64 Gates & Gene Keys Mastery Course FREE Transits & The Harmonic Gate Mini-Course FREE Human Design Readings 101 Masterclass Book a Reading With Us Here! EXPLORE LUNYA Use code: DAYLUNA for 15% off Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months! Get our book: Your Human Design! Online Human Design Reader Training Digital Products & Video Courses daylunalife.com Instagram: @‌d.a.y.l.u.n.a