Living Through

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Living Through is a podcast for partners who have been betrayed who are living through as they recover and heal and reconnect.

Beckie Hennessy


    • Mar 11, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 15m AVG DURATION
    • 87 EPISODES

    4.9 from 33 ratings Listeners of Living Through that love the show mention: thank.



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    Latest episodes from Living Through

    Ep. 79: Reaching Out

    Play Episode Listen Later Mar 11, 2022 13:39


    If you're in recovery and healing you've probably heard about the importance of reaching out. In this episode we unpack the crucial nature of connection to another or others in your recovery and healing and I give some ideas on what to consider if you're on the fence about it.Support Guide: Help for Spouses and Family of Those in Recovery

    THROWBACK EPISODE: Staying in Your Lane (Episode 17)

    Play Episode Listen Later Dec 31, 2021 15:47


    Connect with me as we talk about Staying in Your Lane in relationships and life. It'll keep you from careening into a massive 10 car pile-up that can happen as you and yours are going​90 mph down the freeway.

    BONUS EPISODE: Running Towards the Storm Take 2

    Play Episode Listen Later Dec 24, 2021 20:31


    Join me as we revisit the cows and buffalo and as I add what I've learned in this space since recording Take 1 of this episode back in December 2018.Show Notes:Calee Reed's Cleanse YouBrene Brown's New Book Atlas of the HeartMy Episode on GratitudeMy Episode on Choosing Your StateMy Episode with Becky and Candance from Mindful Art Co. on Self-CompassionMy Episode on Feeling ThroughMy Episode on Why It Helps to FeelRunning Towards the Storm Take 1 (from my website)

    Ep. 78: Backpacks and Boulders

    Play Episode Listen Later Oct 16, 2021 20:23


    What do backpacks and boulders have to do with boundaries? Listen in and see!

    Ep. 77: Boundaries

    Play Episode Listen Later Sep 9, 2021 18:14


    You asked for it and so here it is, an episode all about boundaries.  Join in to hear what they are, what they aren't and why they are so important. Boundaries by Cloud and Townsend I Don't Have to Make Everything All Better by Gary and Joy Lundberg Ep. 29: Agreements Instead of Expectations Ep. 55: Be Kind, Not Nice Brene Brown on Boundaries (video) Self-Compassion Website (Dr. Kristin Neff) Rise Up Restored Podcast (Beckie Hennessy as a guest)

    Ep. 76: Getting Clear on Values

    Play Episode Listen Later Aug 27, 2021 18:27


    Let's dive in to why getting clear on your values is going to become your North Star as you navigate healing and recovery. SHOW NOTES: Dare to Lead Book by Brene Brown Dare to Lead Workbook (Free Download)

    Ep. 75: Self-Care Truth Bombs Part 2 of 2

    Play Episode Listen Later May 26, 2021 19:52


      This episode builds on the previous episode and adds in some advanced self-care practices to consider. Show Notes: Boundaries by Townsend and Cloud Clarifying Values (from the book The Confidence Gap by Russ Harris) Boundaries Video with Brene Brown Dare to Lead by Brene Brown (values exercise) Specialized Therapy (yeah, it's me guys.) Reaching Out Criteria (from The Church of Jesus Christ of Latter-day Saints' Support Guide: Help for Spouses and Family of Those in Recovery)  

    Ep. 74: Self-Care Truth Bombs Part 1 of 2

    Play Episode Listen Later May 26, 2021 18:27


      Self-care is a buzz word right now...but a lot of folks are missing the mark. Listen in as I share my definition of self-care and as I share 5 basic self-cares (is that a word??) that we all need to consider doing daily. Show Notes: Liberating Saints through Leading Saints The Dear Daughter Workshop through Daisy May and Me has occurred already.  Check out Mollie's website for upcoming events. Brene Brown's podcast episode with David Eagleman  

    Ep. 73: How to Practice Gratitude When You've Been Betrayed

    Play Episode Listen Later Feb 26, 2021


    Let's talk about some go to how to's when it comes to practicing gratitude through healing and recovery. (SPOILER ALERT.  It does NOT include the phrase 'at least'...)

    BONUS EPISODE: My Instagram and Facebook Breakup

    Play Episode Listen Later Nov 12, 2020 12:51


    If you're a Facebook friend or an Instagram follower, you may wonder where I went.  Listen in as I explain the unconventional reasons why I parted ways with Instagram and Facebook.

    Ep. 72: Am I Enough?

    Play Episode Listen Later Oct 16, 2020 15:22


    Try on what I've come to find is my truth to the 'Am I Enough' question.

    Ep. 71: Betrayal Trauma and Pandemics

    Play Episode Listen Later Oct 9, 2020 14:04


    Story of the oxen from Emily Belle Freeman's book Even This (from the chapter titled 'Taking the Yoke.')

    Ep. 70: Cornerstone 4: God

    Play Episode Listen Later Oct 2, 2020 11:08


    This is 4 of 4 cornerstones that are present in recovery and healing from betrayal.  In this episode we talk about God and what He can do for you in recovery and healing.  PS.  This is by far my favorite cornerstone.

    Ep. 69: Cornerstone 3: The Cycle of Stuck and The Cycle of Feeling Through

    Play Episode Listen Later Oct 2, 2020 10:34


    This is 3 of 4 cornerstones that are present in recovery and healing from betrayal.  If you've ever felt like you were on a hamster wheel in recovery or healing, this is the episode for you!  In this episode we talk about being stuck in our feelings and emotions and how to break that stuck cycle.

    Ep. 68: Cornerstone 2: The Nutritional Value of Thought

    Play Episode Listen Later Oct 2, 2020 19:57


    This is 2 of 4 cornerstones that are present in recovery and healing from betrayal.  In this episode, I'm taking you through how our thoughts, much like food, have different nutritional values and what thoughts are most helpful after being triggered.

    Ep. 67: Cornerstone 1: Feelings and Emotions

    Play Episode Listen Later Oct 2, 2020 28:54


    This is 1 of 4 cornerstones that are present in recovery and healing from betrayal.  In this episode, I'm taking you through some things you may know about feelings and emotions and then getting curious with you about some things you may not know.

    cornerstone feelings and emotions
    Moving from The Path of Imperfection to Living Through

    Play Episode Listen Later Oct 2, 2020 10:57


    Join me as we reflect on The Path of Imperfection and introduce Living Through.

    Ep. 66: Your Way May Not Be THE Way

    Play Episode Listen Later Apr 2, 2020


    Just because it works for them doesn't mean it has to work for you and just because it works for you doesn't mean it has to work for them.  Let's talk about how to create more space for allowing ourselves and others to do what works best without guilt, judgement or shame.

    Ep. 65: Practice Not Perfect

    Play Episode Listen Later Mar 19, 2020


    What if one of our primary goals in our relationships, in our work, in parenting, in working with God…was to practice?  To try?  Join me as I talk about what shifts can be made to focus more on practice...not perfection.

    Ep. 64: Navigating Self-Compassion with Becky and Candace (from Mindful Art Company)

    Play Episode Listen Later Mar 10, 2020


    Join in as we talk about the difference between self-compassion, self-pity and self-care and how the secret sauce really is about being more compassionate with ourselves.  You're going to love these ladies!!

    Ep. 63: Being Real With The Modern Dad

    Play Episode Listen Later Jan 10, 2020


    Join me and Jason Dunnigan as we revisit our past, as we talk about the junior high and high school that can be Instagram and as we uncover his superpower of being able to be real.  No matter what.

    Ep. 62: New Ways With the New Year

    Play Episode Listen Later Jan 5, 2020


    Make 2020 a year of clarity, focus and intention as we visit what doesn't work with resolutions and commit to a more deliberate approach.

    Ep. 61: The Power of Connecting with Our Kids: An Interview with Angie Chandler from Come Follow Me FHE

    Play Episode Listen Later Dec 20, 2019


    Join us as we talk about the whys and hows in connecting with your kids and the power that comes from intentionally connecting through daily, weekly and monthly practices.

    Ep. 60: Parent Anger and What It's Really About

    Play Episode Listen Later Dec 12, 2019


    Let's peel the onion back and see what the parent anger is really about...what we find may surprise you!

    Ep. 59: Risk: The Ultimate Confidence Builder

    Play Episode Listen Later Dec 7, 2019


    Let's talk about why women stay small, how it starts as a girl and what men and women can do to help the ladies in their lives (big and small) start showing up!!

    Ep. 58: Parent Shame

    Play Episode Listen Later Oct 4, 2019 15:25


    In this episode, we get curious about the difference between parent guilt and parent shame and what to do to help you navigate through both.  Brene Brown on Shame Resiliency

    Ep. 57: Giving Grace and Mercy Me

    Play Episode Listen Later Sep 26, 2019 15:37


    Join in as we talk about grace and mercy, both the giving and receiving of it. Links: https://beckiehennessy.com/?s=flow Grace https://www.churchofjesuschrist.org/study/manual/gospel-topics/grace?lang=eng Mercy https://www.churchofjesuschrist.org/study/manual/gospel-topics/mercy?lang=eng Luke 6:36 Brene Brown on Boundaries https://www.youtube.com/watch?v=5U3VcgUzqiI 3 Elements of Self-Compassion https://self-compassion.org/the-three-elements-of-self-compassion-2/ @brannon_patrick https://www.instagram.com/p/B1zIsQWBnAh/ Brene Brown’s definition of connection https://www.goodreads.com/quotes/417390-i-define-connection-as-the-energy-that-exists-between-people

    Ep. 56: Getting Out of the Comparison Trap with Monica Packer

    Play Episode Listen Later Sep 13, 2019 37:34


    A day late but worth the wait!! Listen in as Monica Packer @aboutprogress and I talk about the Comparison Trap..what it is, how to recognize it and how to get out of it. Monica Packer with About Progress https://aboutprogress.com/ About Progress Podcast https://aboutprogress.com/podcast/

    Ep. 55: Be Kind, Not Nice

    Play Episode Listen Later Sep 5, 2019 11:45


    Listen in as we discuss how to replace niceness with kindness and why kind is the less traveled but better path. Not Nice Aziz Gazipura Boundaries Cloud and Townsend Boundaries Brene Brown https://www.youtube.com/watch?v=5U3VcgUzqiI   Liberating Saints Virtual Summit Leading Saints

    Ep. 54: Flow

    Play Episode Listen Later Aug 23, 2019 16:13


    We’re talking all about Flow today. What it is, what blocks it and what cultivates it.

    Ep. 53: The Guru Syndrome

    Play Episode Listen Later Aug 15, 2019 12:16


    Listen in as we talk about the 2 ways the Guru Syndrome can show up and how to truly measure guru status.

    Ep. 52: The “J” Word

    Play Episode Listen Later Aug 8, 2019 13:16


    Find out why the “J” word is one of the most self-defeating words a person can say.

    Ep. 51: Moving From Why to What

    Play Episode Listen Later Aug 1, 2019 7:30


    In this episode, learn the risks of asking why and the power of asking what.

    Ep. 50: If Walls Could Talk

    Play Episode Listen Later Jul 26, 2019 7:22


    Ever wonder what a therapist’s walls would tell you if they could talk?? This episode is all about some of the common themes that pop up in a therapy office that may surprise you!

    Ep. 49: FYI

    Play Episode Listen Later Jul 18, 2019 7:36


    Unlock the power of shifting from seeing things as good or bad, right or wrong to seeing things as informational.

    Ep. 48: The Gifts of Hard Work

    Play Episode Listen Later Jul 11, 2019 6:44


    There are no magic beans. There is no potion to drink. There is no secret formula or checklist that will guarantee fulfillment, energy or success. This episode outlines how to get the things you’ve dreamed of by rolling up your sleeves and working for it.

    Ep. 47: Let’s Declare Our Interdependence

    Play Episode Listen Later Jul 4, 2019 11:17


    Independence is a good thing. It has its place. But so does interdependence. Join me in celebrating the independence of our country while celebrating the interdependence of being human. Zach William’s Song: Fear is a Liar https://www.youtube.com/watch?v=sQTnREEtuNk Filip Stojkovski (YOU try and pronounce that, lol!) https://pairedlife.com/problems/What-is-emotional-neediness-in-a-relationship-and-how-to-overcome-it

    Ep. 46: A Relationship Audit

    Play Episode Listen Later Jul 3, 2019 8:36


    If it is really true that ‘you’re the average of the five people spend the most time with,’ let’s take this episode to coach through that idea and also get real about the kind of relationships YOU offer. Jim Rohn Mel Robbins

    Ep. 45: PS. You Can Say No

    Play Episode Listen Later Jul 3, 2019 8:41


    Somewhere, somehow, we learned that saying no is against the rules. Guess what...it’s not! Let’s talk about how no is one of the best things you can do for yourself and for those around you. Greg McKeown The "good enough" life choice: Derek Sivers at TEDxTaipei 2012 https://www.youtube.com/watch?v=6aTaoGWjMvI

    Ep. 44: PS. You Can Feel

    Play Episode Listen Later Jul 3, 2019 11:58


    Not a fan of feeling? Welcome to the club. Listen in as I talk about the benefits of feeling through the feels and how paying attention to the feels pays off in both the short and long run. Instagram: @coltonbrockbank Facebook: Colton Brockbank Be You Training

    Ep. 43: PS. You Can Pause: An Interview with Rachel Nielson from 3 in 30 Takeaways for Moms

    Play Episode Listen Later Jun 14, 2019 44:27


    Overwhelmed? Overstressed? Running on empty? You belong here. Join me as I visit with Rachel Nielson, host of the 3 in 30 Takeaways for Moms Podcast, as she shares her takeaways from her recent pause and as she encourages us to find our own pause butto...

    Ep. 42: Permission Slips (PS)

    Play Episode Listen Later Jun 6, 2019 8:44


    So many times we tell ourselves we can't or shouldn't. We tell ourselves that permission is an excuse or not ok. Let’s explore what permission is and what it isn’t and venture into what permission slips you need to write.

    Bonus Episode: Pause on Content

    Play Episode Listen Later Jun 6, 2019 11:37


    Do you have content from Facebook, Instagram, YouTube, podcasts, blogs leaking out of your ears? Maybe it’s time to hit the pause button. Hit the play button on this bonus episode first though!

    Ep. 41: Blasting Off the Shame Glitter

    Play Episode Listen Later May 30, 2019 12:27


    Shame can't be rinsed off or even washed, it's got to be blasted to high heaven!! Again and again and again. Join me as we talk about ways to blast off the shame glitter once it sticks to you.

    Ep. 40: The Phase Matchup

    Play Episode Listen Later May 16, 2019 10:16


    Sometimes we get so caught up in the phase others are in that we miss the chance to be 100% present in the phase we’re in. Let’s talk about the Phase Matchup and how it can help get you out of a shame spiral.

    Ep. 39: Raising Problem Solvers

    Play Episode Listen Later May 9, 2019 20:23


    In this episode, we go through the step by step process on how you can guide others to solve the problems they create and strengthen your relationship while doing it.

    Ep. 38: Choosing Your State

    Play Episode Listen Later May 2, 2019 11:02


    Duck for cover, ladies and gentlemen. Minds may be blown in this episode as we explore the feelings we can’t choose and the states of mind or states of being that we can.

    BONUS EPISODE: Not Your Cookie Cutter Self-Care

    Play Episode Listen Later Apr 18, 2019 15:48


    Nope. I’m not going to tell you to take a bath, get your hair done or treat yourself to a massage (although all of those sound awesome!!). This bonus episode is about some not so conventional ways to give yourself some TLC.

    Ep. 37: Opinion Landmines

    Play Episode Listen Later Apr 11, 2019 9:03


    We've all heard it. Opinions are like feet. Everyone had them and they all… walk us down the path we need to walk down to FINALLY be who others want us to be? Nope. Opinions are like feet. Everyone has them and they all STINK.

    Ep. 36: Sharing Others’ Stories -The Whys and the What Nows

    Play Episode Listen Later Apr 4, 2019 13:12


    Have a hard time keeping other people’s stories in the vault? Explore the whys and what nows when it comes to sharing other people’s stories.

    Ep. 35: Glorifying God Through Self-Love

    Play Episode Listen Later Mar 28, 2019 47:02


    In this interview, Kurt Francom and I talk about the how comes and the how to’s in regards to self-love.

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