Living Through

If you're in recovery and healing you've probably heard about the importance of reaching out. In this episode we unpack the crucial nature of connection to another or others in your recovery and healing and I give some ideas on what to consider if you're on the fence about it.Support Guide: Help for Spouses and Family of Those in Recovery

Connect with me as we talk about Staying in Your Lane in relationships and life. It'll keep you from careening into a massive 10 car pile-up that can happen as you and yours are going​90 mph down the freeway.

Join me as we revisit the cows and buffalo and as I add what I've learned in this space since recording Take 1 of this episode back in December 2018.Show Notes:Calee Reed's Cleanse YouBrene Brown's New Book Atlas of the HeartMy Episode on GratitudeMy Episode on Choosing Your StateMy Episode with Becky and Candance from Mindful Art Co. on Self-CompassionMy Episode on Feeling ThroughMy Episode on Why It Helps to FeelRunning Towards the Storm Take 1 (from my website)

What do backpacks and boulders have to do with boundaries? Listen in and see!

You asked for it and so here it is, an episode all about boundaries.  Join in to hear what they are, what they aren't and why they are so important. Boundaries by Cloud and Townsend I Don't Have to Make Everything All Better by Gary and Joy Lundberg Ep. 29: Agreements Instead of Expectations Ep. 55: Be Kind, Not Nice Brene Brown on Boundaries (video) Self-Compassion Website (Dr. Kristin Neff) Rise Up Restored Podcast (Beckie Hennessy as a guest)

Let's dive in to why getting clear on your values is going to become your North Star as you navigate healing and recovery. SHOW NOTES: Dare to Lead Book by Brene Brown Dare to Lead Workbook (Free Download)

  This episode builds on the previous episode and adds in some advanced self-care practices to consider. Show Notes: Boundaries by Townsend and Cloud Clarifying Values (from the book The Confidence Gap by Russ Harris) Boundaries Video with Brene Brown Dare to Lead by Brene Brown (values exercise) Specialized Therapy (yeah, it's me guys.) Reaching Out Criteria (from The Church of Jesus Christ of Latter-day Saints' Support Guide: Help for Spouses and Family of Those in Recovery)  

  Self-care is a buzz word right now...but a lot of folks are missing the mark. Listen in as I share my definition of self-care and as I share 5 basic self-cares (is that a word??) that we all need to consider doing daily. Show Notes: Liberating Saints through Leading Saints The Dear Daughter Workshop through Daisy May and Me has occurred already.  Check out Mollie's website for upcoming events. Brene Brown's podcast episode with David Eagleman  

Let's talk about some go to how to's when it comes to practicing gratitude through healing and recovery. (SPOILER ALERT.  It does NOT include the phrase 'at least'...)

If you're a Facebook friend or an Instagram follower, you may wonder where I went.  Listen in as I explain the unconventional reasons why I parted ways with Instagram and Facebook.

Try on what I've come to find is my truth to the 'Am I Enough' question.

Story of the oxen from Emily Belle Freeman's book Even This (from the chapter titled 'Taking the Yoke.')

This is 4 of 4 cornerstones that are present in recovery and healing from betrayal.  In this episode we talk about God and what He can do for you in recovery and healing.  PS.  This is by far my favorite cornerstone.

This is 3 of 4 cornerstones that are present in recovery and healing from betrayal.  If you've ever felt like you were on a hamster wheel in recovery or healing, this is the episode for you!  In this episode we talk about being stuck in our feelings and emotions and how to break that stuck cycle.

This is 2 of 4 cornerstones that are present in recovery and healing from betrayal.  In this episode, I'm taking you through how our thoughts, much like food, have different nutritional values and what thoughts are most helpful after being triggered.

This is 1 of 4 cornerstones that are present in recovery and healing from betrayal.  In this episode, I'm taking you through some things you may know about feelings and emotions and then getting curious with you about some things you may not know.

Join me as we reflect on The Path of Imperfection and introduce Living Through.

Just because it works for them doesn't mean it has to work for you and just because it works for you doesn't mean it has to work for them.  Let's talk about how to create more space for allowing ourselves and others to do what works best without guilt, judgement or shame.

What if one of our primary goals in our relationships, in our work, in parenting, in working with God…was to practice?  To try?  Join me as I talk about what shifts can be made to focus more on practice...not perfection.

Join in as we talk about the difference between self-compassion, self-pity and self-care and how the secret sauce really is about being more compassionate with ourselves.  You're going to love these ladies!!

Join me and Jason Dunnigan as we revisit our past, as we talk about the junior high and high school that can be Instagram and as we uncover his superpower of being able to be real.  No matter what.

Make 2020 a year of clarity, focus and intention as we visit what doesn't work with resolutions and commit to a more deliberate approach.

Join us as we talk about the whys and hows in connecting with your kids and the power that comes from intentionally connecting through daily, weekly and monthly practices.

Let's peel the onion back and see what the parent anger is really about...what we find may surprise you!

Let's talk about why women stay small, how it starts as a girl and what men and women can do to help the ladies in their lives (big and small) start showing up!!

In this episode, we get curious about the difference between parent guilt and parent shame and what to do to help you navigate through both.  Brene Brown on Shame Resiliency

Join in as we talk about grace and mercy, both the giving and receiving of it. Links: https://beckiehennessy.com/?s=flow Grace https://www.churchofjesuschrist.org/study/manual/gospel-topics/grace?lang=eng Mercy https://www.churchofjesuschrist.org/study/manual/gospel-topics/mercy?lang=eng Luke 6:36 Brene Brown on Boundaries https://www.youtube.com/watch?v=5U3VcgUzqiI 3 Elements of Self-Compassion https://self-compassion.org/the-three-elements-of-self-compassion-2/ @brannon_patrick https://www.instagram.com/p/B1zIsQWBnAh/ Brene Brown’s definition of connection https://www.goodreads.com/quotes/417390-i-define-connection-as-the-energy-that-exists-between-people

A day late but worth the wait!! Listen in as Monica Packer @aboutprogress and I talk about the Comparison Trap..what it is, how to recognize it and how to get out of it. Monica Packer with About Progress https://aboutprogress.com/ About Progress Podcast https://aboutprogress.com/podcast/

Listen in as we discuss how to replace niceness with kindness and why kind is the less traveled but better path. Not Nice Aziz Gazipura Boundaries Cloud and Townsend Boundaries Brene Brown https://www.youtube.com/watch?v=5U3VcgUzqiI   Liberating Saints Virtual Summit Leading Saints

We’re talking all about Flow today. What it is, what blocks it and what cultivates it.

Listen in as we talk about the 2 ways the Guru Syndrome can show up and how to truly measure guru status.

Find out why the “J” word is one of the most self-defeating words a person can say.

In this episode, learn the risks of asking why and the power of asking what.

Ever wonder what a therapist’s walls would tell you if they could talk?? This episode is all about some of the common themes that pop up in a therapy office that may surprise you!

Unlock the power of shifting from seeing things as good or bad, right or wrong to seeing things as informational.

There are no magic beans. There is no potion to drink. There is no secret formula or checklist that will guarantee fulfillment, energy or success. This episode outlines how to get the things you’ve dreamed of by rolling up your sleeves and working for it.

Independence is a good thing. It has its place. But so does interdependence. Join me in celebrating the independence of our country while celebrating the interdependence of being human. Zach William’s Song: Fear is a Liar https://www.youtube.com/watch?v=sQTnREEtuNk Filip Stojkovski (YOU try and pronounce that, lol!) https://pairedlife.com/problems/What-is-emotional-neediness-in-a-relationship-and-how-to-overcome-it

If it is really true that ‘you’re the average of the five people spend the most time with,’ let’s take this episode to coach through that idea and also get real about the kind of relationships YOU offer. Jim Rohn Mel Robbins

Somewhere, somehow, we learned that saying no is against the rules. Guess what...it’s not! Let’s talk about how no is one of the best things you can do for yourself and for those around you. Greg McKeown The "good enough" life choice: Derek Sivers at TEDxTaipei 2012 https://www.youtube.com/watch?v=6aTaoGWjMvI

Not a fan of feeling? Welcome to the club. Listen in as I talk about the benefits of feeling through the feels and how paying attention to the feels pays off in both the short and long run. Instagram: @coltonbrockbank Facebook: Colton Brockbank Be You Training

Overwhelmed? Overstressed? Running on empty? You belong here. Join me as I visit with Rachel Nielson, host of the 3 in 30 Takeaways for Moms Podcast, as she shares her takeaways from her recent pause and as she encourages us to find our own pause butto...

So many times we tell ourselves we can't or shouldn't. We tell ourselves that permission is an excuse or not ok. Let’s explore what permission is and what it isn’t and venture into what permission slips you need to write.

Do you have content from Facebook, Instagram, YouTube, podcasts, blogs leaking out of your ears? Maybe it’s time to hit the pause button. Hit the play button on this bonus episode first though!

Shame can't be rinsed off or even washed, it's got to be blasted to high heaven!! Again and again and again. Join me as we talk about ways to blast off the shame glitter once it sticks to you.

Sometimes we get so caught up in the phase others are in that we miss the chance to be 100% present in the phase we’re in. Let’s talk about the Phase Matchup and how it can help get you out of a shame spiral.

In this episode, we go through the step by step process on how you can guide others to solve the problems they create and strengthen your relationship while doing it.

Duck for cover, ladies and gentlemen. Minds may be blown in this episode as we explore the feelings we can’t choose and the states of mind or states of being that we can.

Nope. I’m not going to tell you to take a bath, get your hair done or treat yourself to a massage (although all of those sound awesome!!). This bonus episode is about some not so conventional ways to give yourself some TLC.

We've all heard it. Opinions are like feet. Everyone had them and they all… walk us down the path we need to walk down to FINALLY be who others want us to be? Nope. Opinions are like feet. Everyone has them and they all STINK.

Have a hard time keeping other people’s stories in the vault? Explore the whys and what nows when it comes to sharing other people’s stories.

In this interview, Kurt Francom and I talk about the how comes and the how to’s in regards to self-love.