Podcasts about boulders

The NETwork managed to get out of the Casino unscathed but they may have just jumped out of the frying pan and into the fire. Uther pens some correspondence, plans a party and makes a new friend, Frey tells a joke and has a run in with Mim's new Beau, Stynexx waxes philisophical and receives a gift. Find us on the The Actual Playce Discord ServerHit us up with any questions or comments:Insta @crittalkerspodcastFacebook: crittalkerspodcastX: @Crittalkerspodor drop us an emailthecast@crittalkerspodcast.comBritt H. Plays Frey the RogueShane F. plays “Sir” Uther the BardChris A. plays Stynexx the ArrificerMusic/Sound Effects Include:Recap voice acting by Jennifer Millard, written by Jake PrewittFrey is played by Britt H.Uther is played by Shane FStynexx is played by Chris A."Camera Flash" by MalarBrush"The Details Intro" by Ryan S."The Details Long" by Ryan S."Rest of The Fallen" by GuilhermeBernardes via Pixabay"Comedy - Detective" by Onoychenkomusic via Pixabay"Chamber Strings" by SigmaMusicArt via Pixabay"Dizzy ellectric bolt spell 1" by FxProSound via PixabayAdditional Royalty free Music and SFX Credits that were found via Pixabay:Suspense Tension Background Music by DELOSoundFalling Pebbles, Rocks and Boulders by VoiceBoschPariah by DouglasRickettsDramatic Piano And Strings by UniversfieldEdgy Night - Tension Loop by SonicanHorror Background Tension Build Up #7 by DELOSoundFX_The_Gilligan_Stumble by freesound_communityLight Switch by DRAGON-STUDIOPlay game by Oleksii_KalynaThud by UniversfieldCrafter's Mallets by LesiakowerEphemerality by LesiakowerA Curious Discovery by RomanSenykMusicThis Minimal Technology_Pure by Coma-Mediadoor-open-close by freesound_communityDrill x Trap DARK | Gangsta x Mafia x Street (Hello s**t) by YellowBirdBeatsYour Game (Comedy) by Monument_MusicDrama Tension 1 by MusictownDream Sound Effect (Downscale) by freesound_communityPat on the shoulder by freesound_communityDistrict 99 by Grand_ProjectMentioned in this episode:Summer and Fall Appearanceshttps://nerdlouisville.org/event/game-con-junction-2025/ https://acadecon.com/Bourbon City Brawl

Are you enjoying this? Are you not? Tell us what to do more of, and what you'd like to hear less of. The Reykjavík Grapevine's Iceland Roundup brings you the top news with a healthy dash of local views. In this episode, Grapevine publisher Jón Trausti Sigurðarson is joined by Heimildin journalist Aðalsteinn Kjartansson, and Grapevine friend and contributor Sindri Eldon to roundup the stories making headlines in recent weeks. On the docket this week are: ✨Three caravans/trailers were blown up by strong winds on Holtavörðuheiði, a mountain road between the north and west of Iceland. Nobody was hurt, but SARS also had to help a group of motorcyclists off the mountain road, due to heavy winds. The weather on Friday also brought a thunderstorm to the west of Iceland. A rarity. ✨Egilsstaðir, a town in east Iceland saw the the thermostat reach 29,8 celsius on Saturday. That is the highest temperature recorded in Iceland this century, though it still does not pass the all time record of just over 30 degrees, recorded - also in the east - in 1939.✨A boulder fell on the the ring road road south of Eyjafjallajökull, in south of Iceland on Sunday. This spring, in the same area, a boulder hit a car, killing a woman who was visiting Iceland. The locals have for long complained about the safety of that stretch of road, but so far nothing has been done to amend it.✨Third of Icelanders pay for Spotify and the platform is almost responsible for 100% of streaming in Iceland. The Chairman of STEF (Composers' Rights Society of Iceland), Páll Ragnar Pálsson says STEF is not planning on withdrawing the the catalog of Icelandic music from the service, and points out individual artists can do that. He says that STEF is working with other composers' rights societies abroad in order to try to put some pressure on Spotify. But because of what? There are three reasons, first, the extremely low revenues that artists get for streaming. Second, the numerous fake artists that also skim money from streaming on Spotify, and which in some cases seems to have happened with Spotify's consent, and third, the recent move of Spotify's CEO into weapons development and manufacturing. ------------------------------------------------------------------------------------------SHOW SUPPORTSupport the Grapevine's reporting by becoming a member of our High Five Club: https://steadyhq.com/en/rvkgrapevine/You can also support the Grapevine by shopping in our online store: https://shop.grapevine.is------------------------------------------------------------------------------------------ This is a Reykjavík Grapevine podcast.The Reykjavík Grapevine is a free alternative magazine in English published 18 times per year, biweekly during the spring and summer, and monthly during the autumn and winter. The magazine covers everything Iceland-related, with a special focus culture, music, food and travel. The Reykjavík Grapevine's goal is to serve as a trustworthy and reliable source of information for those living in Iceland, visiting Iceland or interested in Iceland. Thanks to our dedicated readership and excellent distribution network, the Reykjavík Grapevine is Iceland's most read English-language publication. You may not agree with what we write or publish, but at least it's not sponsored content.www.grapevine.is

Tulsa Mayor Monroe Nichols joins the KRMG Morning News with Dan Potter!

Boulders Beach in Simon's Town in South Africa is a destination where sunbathers, tourists, and penguins share both the beach and parts of the town.  All this week, the Atlas Obscura Podcast is hitting the sand, and taking a tour of the world's most unusual beaches.

Join Dr. Kristi Funk as she breaks down breast cancer risk factors into "Boulders" and "Pebbles." Learn why diet, nutrition, alcohol, exercise, and obesity are major factors, and how you can reduce your risk. This insightful talk empowers you to take control of your health. #BreastCancerAwareness #HealthyLiving #CancerPrevention

Project raises concerns about flooding A proposal by the Hoving Home in Garrison to relocate a section of Philips Brook is projected to reduce flooding along Snake Hill Road but is raising concerns that it will aggravate overflows on Avery Road and raise water levels downstream. Sondra Shah, a water resources engineer with Inter-Fluve, based in Cambridge, Massachusetts, and Beth Greco, Hoving's president and CEO, on June 10 introduced an application for a wetlands permit to the Philipstown Conservation Board. Shah said that, using a $1 million state grant, the Garrison treatment program for women plans to remove a 10-foot-high dam built to create a swimming pond and shift 800 feet of the brook flowing across its property between Avery and Walter Hoving roads north. Despite multiple repairs, the dam and the stone walls constraining the brook as it heads west to Constitution Marsh have suffered extensive damage from storms, which are occurring more often, said Shah. Water released by the dam's failure could damage downstream properties, making the structure a risk to public safety, she said. "There's leakage through the dam, failure of the masonry and the reservoir is filled with invasives like knotweed and phragmites," said Shah. Along with the dam, some sections of the stone wall will be removed, as will one of the footbridges crossing the brook and one of its three weirs. Dirt excavated for the new channel will fill 300 feet of the brook's existing pathway and the two remaining weirs. Inter-Fluve has applied to the Army Corps of Engineers to release some of the sediment impounded by the dam downstream. The new channel will be wider and shallower than the existing one. Boulders will be placed along its bed to create "step pools" - areas of deeper water whose goal is to slow the water's flow and reduce erosion of the banks. The pools also provide "resting stops" for fish and oxygen-rich water during periods of turbulence, said Shah. Inter-Fluve, which is also seeking a permit from the state Department of Environmental Conservation, will cover the new bank with native plants. In addition, said Shah, the reconstruction will avoid two areas of "archeological sensitivity" identified in consultation with the State Historic Preservation Office, which considers the property eligible for the National Register of Historic Places. According to Inter-Fluve, modeling shows that the project will reduce flooding on Snake Hill Road without increasing the risk of flooding downstream of the site. "Rivers are supposed to flood, and that's typical, but this [existing] channel with the stone walls is highly undersized," Shah said. While flooding along Snake Hill Road is projected to lessen, the configuration will send "additional flow" to a culvert on the Avery side of Hoving's property, according to project documents. It will also raise the brook's elevation downstream by 1 inch during a 10-year storm and 2 inches during a 100-year storm, according to Shah. To address Avery Road, Hoving has received $200,000 to redesign a town-owned culvert and is planning to apply for another grant to underwrite its reconstruction, said Greco, adding that Hoving is "not going to flood our downstream neighbors. We won't do the project. We'll figure out something else, if we can't." Andy Galler, who chairs the Conservation Board, requested that Inter-Luve create additional modeling to show how the reconfigured brook will affect residents living below Avery Road - "probably across Route 9D." Two Avery Road residents, Marianne Sullivan and her husband, James Hoch, also expressed concerns. In addition to more flooding on their street, Sullivan worried that releasing the sediment impounded by the dam would harm trout downstream. Hoch said that heavier flooding on Avery could damage the septic fields of its residents. Hoch said that he felt "comforted" while reading the project documents before the meeting, but "now I'm a little worried, because I see this as movi...

Teen, Joseph Koenig, Convicted of Murder For Dropping Boulders Off Busy Overpass Jurors in Jefferson County needed barely two hours Friday morning to convict Joseph Koenig of first-degree murder for hurling a landscaping rock through the windshield of Alexa Bartell's moving car, killing the 20-year-old as she drove near Arvada in April 2023. Deliberations began late Thursday and resumed at 9 a.m.; by 10:45, the panel had returned guilty verdicts on every one of the 19 counts Koenig faced. Koenig, now 19, stood accused not only of Bartell's murder but of unleashing a late-night rock-throwing spree that terrorized motorists across northwest metro Denver. Prosecutors charged him with nine counts of attempted first-degree murder for the other cars struck, three counts of second-degree assault, and six counts of attempted second-degree assault. While the jury found Koenig guilty on each allegation, several counts were reduced under Colorado law. Last week jurors heard from nearly two dozen witnesses, including victims who recalled the sudden shatter of glass and the panic of losing control at highway speed. The most damning testimony came from Koenig's two friends—Nicholas “Mitch” Karol-Chik and Zachary Kwak—who took plea deals and told the jury Koenig threw the fatal rock. The defense pounced on Karol-Chik's earlier statement to police suggesting Kwak hurled the final stone, but both men insisted on the stand that Koenig was responsible for Bartell's death. Koenig himself never testified. Instead, defense lawyers called Laurence Steinberg, a Temple University adolescent-brain researcher, to argue that impulsivity and Koenig's ADHD lessened his culpability. Deputy District Attorney Katharine Decker countered in a pointed cross-examination, pressing Steinberg to acknowledge that teenagers can still foresee lethal consequences. Koenig was a high school senior at the time of the incident. Originally scheduled for trial last summer, the case was postponed for a court-ordered mental-health evaluation after Koenig's attorneys cited an ADHD diagnosis and borderline personality disorder. Closing arguments Thursday distilled the stakes: prosecutors said Koenig acted “knowingly and intentionally,” while defense attorney Martin Stuart asked jurors to convict only of reckless manslaughter—calling his client “guilty of a crime, but not murder.” Evidence showed that Koenig, Karol-Chik, and Kwak circled back to the crash scene on April 19, 2023, photographing Bartell's disabled Chevy Spark instead of checking on her or dialing 911. That callous post-attack behavior, prosecutors argued, underscored Koenig's indifference to human life. After the verdict, Bartell's mother, Kelly, stood outside the courthouse clutching a framed photo of her daughter. “These have been the hardest two years of our lives, but we got justice today,” she said through tears. “It doesn't bring Alexa back, and that's horrible. But we hope no family ever has to live this nightmare again.” District Court Judge Mark Randall set Koenig's sentencing for June 3 at 8:30 a.m. Victims and relatives will be allowed to address the court before penalties are imposed; a first-degree murder conviction in Colorado carries an automatic life sentence with the possibility of parole after 40 years. Karol-Chik and Kwak, who pleaded guilty last year to lesser charges—including second-degree murder and multiple counts of attempted assault—are scheduled to learn their fates on May 1 and May 2, respectively Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Teen, Joseph Koenig, Convicted of Murder For Dropping Boulders Off Busy Overpass Jurors in Jefferson County needed barely two hours Friday morning to convict Joseph Koenig of first-degree murder for hurling a landscaping rock through the windshield of Alexa Bartell's moving car, killing the 20-year-old as she drove near Arvada in April 2023. Deliberations began late Thursday and resumed at 9 a.m.; by 10:45, the panel had returned guilty verdicts on every one of the 19 counts Koenig faced. Koenig, now 19, stood accused not only of Bartell's murder but of unleashing a late-night rock-throwing spree that terrorized motorists across northwest metro Denver. Prosecutors charged him with nine counts of attempted first-degree murder for the other cars struck, three counts of second-degree assault, and six counts of attempted second-degree assault. While the jury found Koenig guilty on each allegation, several counts were reduced under Colorado law. Last week jurors heard from nearly two dozen witnesses, including victims who recalled the sudden shatter of glass and the panic of losing control at highway speed. The most damning testimony came from Koenig's two friends—Nicholas “Mitch” Karol-Chik and Zachary Kwak—who took plea deals and told the jury Koenig threw the fatal rock. The defense pounced on Karol-Chik's earlier statement to police suggesting Kwak hurled the final stone, but both men insisted on the stand that Koenig was responsible for Bartell's death. Koenig himself never testified. Instead, defense lawyers called Laurence Steinberg, a Temple University adolescent-brain researcher, to argue that impulsivity and Koenig's ADHD lessened his culpability. Deputy District Attorney Katharine Decker countered in a pointed cross-examination, pressing Steinberg to acknowledge that teenagers can still foresee lethal consequences. Koenig was a high school senior at the time of the incident. Originally scheduled for trial last summer, the case was postponed for a court-ordered mental-health evaluation after Koenig's attorneys cited an ADHD diagnosis and borderline personality disorder. Closing arguments Thursday distilled the stakes: prosecutors said Koenig acted “knowingly and intentionally,” while defense attorney Martin Stuart asked jurors to convict only of reckless manslaughter—calling his client “guilty of a crime, but not murder.” Evidence showed that Koenig, Karol-Chik, and Kwak circled back to the crash scene on April 19, 2023, photographing Bartell's disabled Chevy Spark instead of checking on her or dialing 911. That callous post-attack behavior, prosecutors argued, underscored Koenig's indifference to human life. After the verdict, Bartell's mother, Kelly, stood outside the courthouse clutching a framed photo of her daughter. “These have been the hardest two years of our lives, but we got justice today,” she said through tears. “It doesn't bring Alexa back, and that's horrible. But we hope no family ever has to live this nightmare again.” District Court Judge Mark Randall set Koenig's sentencing for June 3 at 8:30 a.m. Victims and relatives will be allowed to address the court before penalties are imposed; a first-degree murder conviction in Colorado carries an automatic life sentence with the possibility of parole after 40 years. Karol-Chik and Kwak, who pleaded guilty last year to lesser charges—including second-degree murder and multiple counts of attempted assault—are scheduled to learn their fates on May 1 and May 2, respectively Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Steven Bergey started climbing at 31 and climbed his first V11 outside within four years. We talked about his projecting approach, the “outdoor gear”, suspending your disbelief until the magic happens, his diet and sleep routines, tips for climbing at night, the pivotal moments that change our lives forever, and more.The GRINDS Program

This week we're joined by Eric Jerome, Eric is a really strong boulderer who has been on a mission to identify the best boulders in the US. An avid climbing nerd he's been a big contributor to the climbing history website and has a really analytical mind for adjudicating quality. We talk about his hunt for boulders, why he moved to a less popular area for climbers, his previous eating disorder and the many lessons he's learned along the way as well as his work for KAYA. Definitely one of our classic pub chatty style episodes! If you're enjoying the podcast and would like to support us please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823Support the show

Boulders, Chromebook, and more with Three Disasters and of course the one common bond of Puppies

In this episode, we sit down with Lenie Gallardo—the powerhouse mom and climber behind the vibrant Gallardo girls, Hunter and Phoenix. Lenie shares how she weaves motherhood into her climbing journey, her approach to bouldering, and how she's found her own style of climbing. From problem-solving to leading by example, Lenie embodies quiet strength. She has greatly inspired me, and I'm so excited to share her story with you.This episode is an off-grid episode! I'd like to give a special thanks to MidNite Solar who kindly provided this Little Rosie inverter and Expion battery to power my recording setup.Host: Jacalyn Gross @jacalyngrossGuest: Lenie Gallardo @LenieBirdProducer: Jeremy Canaria @jeremycanaryEditor: Jacalyn GrossOriginal Music by: Pete Alba

Join Emily Jones and Holly Worthington as they unravel the Hansons' jaw-dropping escape from Guatemala's Pacaya Volcano in December 2008. What started as a festive family hike to toast marshmallows turned into a nightmare when molten lava and jagged boulders rained down, forcing Kaitlyn, her heroic brothers Adrian and Phil, and the rest to flee a deadly riptide of chaos. From a six-foot lava wall to a refrigerator-sized rock missing them by inches to brotherly bravery saving lives, the family was bloodied but bonded forever.

The Sound Chaser Progressive Rock Podcast is on the air. The show this time returns to its usual format. I will be catching up on some of the new music that has come out in the last few months, with tunes from IQ, echolyn, Massimo Pieretti, Rosalie Cunningham, Jay Danley, Sykofant, and Silver Nightmares. There are some tunes from the classic era of prog as well. All that, plus news of tours and releases on Sound Chaser. Playlist1. Steven Wilson - Salvaging, from Insurgentes2. echolyn - Boulders on Hills, from Time Silent Radio vii3. Manoel Macia - Torres de Hielo, from Cielo Profundo4. Kenso - The Stone of Golden Hair Village, from Sparta5. Edhels - Egyptian's Matter, from Universal6. Brian Auger's Oblivion Express - Compared to What, from Live Oblivion Vol. 27. Supersister - Judy Goes on Holiday, from Memories Are New8. Discus - P.E.S.A.N., from ...Tot Licht!9. Jay Danley - Poker with Tarot Cards, from Great Googly Moogly10. Rosalie Cunningham - Denim Eyes, from To Shoot Another DayTHE SYMPHONIC ZONE11. Massimo Pieretti - The Next Dream, from The Next Dream12. Landmarq - All Performers Stand Alone, from The Vision Pit13. Tempus Fugit - Lord of a Thousand Tales, from Tales from a Forgotten World14. Lands End - Love Forever, from An Older Land15. Lands End - The Last Word, from An Older Land16. The Ajjency - Stairway to Ashes, from To Be Arranged17. IQ - The Unknown Door, from DominionLEAVING THE SYMPHONIC ZONE18. Sykofant - Ashes, from Red Sun19. Sykofant - Red Sun, from Red Sun20. Sykofant - Embers, from Red Sun21. Robert Rich - Calling by Stormlight, from A Troubled Resting Place22. Brady Arnold - Daymares Ending, from Daymares23. Collegium Musicum - Burleska, from Live24. NeBeLNeST - Absinthe, from NeBeLNeST25. Maximum Indifference - Botched Civilian, from Progwest: The Official Live Bootleg 2001 [compilation]26. Silver Nightmares - The Blue Light, from Roxy Passion27. Rafael Pacha - Del Viento, from En un Lugar de Nadie28. Tiles - The Wading Pool, from Fence the Clear29. Mike Oldfield - Five Miles Out, from Five Miles Out

Polish your diamonds and clutch your pearls, Zack and Griff set their crosshairs on the Sinnoh region! No Pokémon is safe from their scathing critique! And, yes, we do talk about Lopunny.

Co-host Jeremy spins selections from the debut solo album by English singer-songwriter Roy Wood. Best known for his work with bands like the Move, Electric Light Orchestra, and Wizzard, Wood's solo work carries a similar knack for pop hooks and eccentric arrangements, the latter quality amplified by the fact that he's playing everything.   If you like us, please support us at patreon.com/idbuythatpodcast to get exclusive content (episodes on 45s!), or tell a friend about us. Broke and have no friends? Leave us a review, it helps more people find us. Thanks!

Simon Lorenzi has done more V17's on the planet than anyone other than Will Bosi (3 vs 4). And by the time you read this, there's a good chance Simon has another one or two under his belt!That's because we chatted with Simon during his trip to Red Rocks where he is working on Return Of The Sleepwalker and Shaolin, the two V17's there.This was an INCREDIBLE conversation with one of the best boulderers in the world. This is a must listen!If you loved Simon as much as we do, we've got great news… you can get trained by him through his company Bushido Climbing!SHOW NOTES:Bushido ClimbingSimon Lorenzi's InstagramSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Ready to make 2025 your most intentional and fulfilling year yet?  In our latest podcast, we discuss how to turn reflection into action.  Learn why personal retrospectives matter, how to break your goals into manageable steps with the 'Boulders, Rocks, and Sand' framework, and how to balance work and life for sustained joy and success.Packed with practical tips and inspiring analogies, this episode will help you uncover insights from 2024 and create a clear, actionable vision for 2025.

On today's Pod, Hoytey J delves into the far reaches of his mind to help us understand the process behind him F'n and Jeff'n. Follow The Big Show on Instagram – new vid up now: https://www.instagram.com/haurakibigshow Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki. Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns. Download the full podcast here: iHeartRadio: www.iheart.com/podcast/1049-the-hauraki-big-show-71532051/?follow=true Apple: https://podcasts.apple.com/us/podcast/the-hauraki-big-show/id1531952388 Spotify: https://open.spotify.com/show/20OF8YadmJmvzWa7TGRnDI? See omnystudio.com/listener for privacy information.

Eric Jerome is a V15 climber and prolific bouldering developer. We talked about getting hit by a drunk driver, how his injury led to a paradigm shift, why he is actively caring less about climbing, seeking the minimal effective dose, developing new boulders in the Flaming Gorge and The New, buying a house, his career with KAYA, the gamification of climbing, and much more.Holiday Gift Ideas:patreon.com/thenuggetclimbing/giftGift a Patreon subscription

“Finding anomalous gold values in a dozen samples, including up to 6.7g/t, on the first ever prospecting trip to the target trend is a huge success for the project and our team”, commented Targa CEO, Cameron Tymstra. “Every trip we have made to Opinaca we have come back with more encouraging data to support our thesis that a gold system exists in the area. We have gone from a geochemical anomaly to a 7km trend supported by gold grain data and now for the first time we have found anomalous gold in boulders spread across the trend. We are continuing to work with Kenorland Minerals to make plans for a return to Opinaca in 2025 to continue advancing the project towards discovery.” Targa's Opinaca project in in the James Bay region of Quebec saw a 5km x 4km gold-in-till anomaly discovered in late 2023. Targa acquired 100% ownership of the Opinaca Project from Kenorland Minerals in December 2022. As experts at gold-in-till anomalies, Kenorland remains the operator of the project to the benefit of Targa shareholders. The June 2024 exploration program has concluded and the company is planning to commence a Sept 2024 work program shortly. Targa Exploration Corp. tickers: CSE: TEX | FRA: V6Y | OTCQB: TRGEF https://targaexploration.com/ Press release discussed: https://targaexploration.com/targa-finds-up-to-6-7g-t-au-in-boulders-at-opinaca-gold-project/ Sign up for our free newsletter and receive interview transcripts, stock profiles and investment ideas: http://eepurl.com/cHxJ39 Disclosure/Disclaimer: Targa Exploration is an MSE sponsor and Bill Powers owns shares purchased through the May 1st, 2024 private placement. Therefore, Bill Powers and MSE are favorably biased towards Targa. Bill intends to sell his Targa shares at some unannounced point in the future for a profit. If you buy Targa shares, assume Bill Powers is on the other side of that trade selling you his shares. Targa's forward-looking statement found in the company's presentation applies to the content of this interview. Mining Stock Education (MSE) offers informational content based on available data but it does not constitute investment, tax, or legal advice. It may not be appropriate for all situations or objectives. Readers and listeners should seek professional advice, make independent investigations and assessments before investing. MSE does not guarantee the accuracy or completeness of its content and should not be solely relied upon for investment decisions. MSE and its owner may hold financial interests in the companies discussed and can trade such securities without notice. MSE is biased towards its advertising sponsors which make this platform possible. MSE is not liable for representations, warranties, or omissions in its content. By accessing MSE content, users agree that MSE and its affiliates bear no liability related to the information provided or the investment decisions you make. Full disclaimer: https://www.miningstockeducation.com/disclaimer/

Apologies for that title we were tire. Welcome back to Gianna as our first guest in a while. So many news. notes, nugs, etc. Some back feed. Say a little prayer for usThe BasicsFlick — Deadpool & WolverineSix — Newburgh Boulders BossHosts — Anthony Costanzo & Alessandro BiolsiPanel — Gianna BiolsiToot-length ReviewsRyan Reynolds and Wolverine is an entertaining romp but doesn't hold a candle to the OG 6/10 — AnthonySomehow every Deadpool movie is exactly the same, and yet, completely different. I think that's a good thing. 8/10 — Al

In mid October the members of the Ohm-g Podcast plus our scrumptious friend Lisa Lucario took a field trip to Pennsylvania to visit architect Frank Lloyd Wright's masterpiece of Falling Water commissioned in the 1930's by the Kaufmann family. A couple of our members had visited it before and were dying to have the rest of us experience the energy of that place. The house Wright designed is built into the side of a mountain integrated perfectly with the waterfall that moves effortlessly beneath it. Boulders and rock formations from the hillside are even encapsulated into some of the walls and floors of the interior of the home. It is an amazing display of design and craftsmanship. The energy of the continuously running water in and around the home truly amplifies every aspect of the building. We rented an airbnb near the house in Mill Run PA. And ato paraphrase our cherished member Lynn who so eloquently put it during a lull in conversation on the tour of the Falling Water, “there are Spirits up in here.” The house we rented was near a civil war battleground and the energy of the house and land was off the charts. We can't wait for you to listen as we share many of the experiences we had on the quick little get-a-way that none of us are soon to forget. It is now possible to book 1:1 mediumship or energy healing sessions with your favorite Ohm-g Podcast Host. Check out everyone's offers here: https://ohm-gpodcast.com/products Check out our memberships!! https://www.buymeacoffee.com/ohmgpodcastllc/membership Go to our website to sign up for the bi-monthly newsletter written by either one of our podcast hosts https://www.subscribepage.com/ohmg_optin and check us out on Facebook @ohmgpodcast and Instagram @ohmg_podcast. We look forward to connecting with you. If you enjoy our content and want to support us please go to your favorite podcast platform and leave us a 5-star review. We will catch you on the next episode! Learn more about your ad choices. Visit megaphone.fm/adchoices

Yes, you read that correctly. Today's show is a deep dive into a due diligence item that we often don't think about.  I'm going to read a few extracts from an engineering letter we received as part of an information package on a property.  The project in question is a residential subdivision with a large rock outcropping in the middle of the property. The top of the hill consists of large boulders and the residential area below is surrounding the rock outcropping. The residential homes would be situated on more level ground.  The possibility of a rock fall can only be mitigated in a few ways. Move the dwellings far enough away that the risk is minimized  Actively stabilize the structure  Introduce barriers to create a layer of protection in case something does fall All of these solutions come at a cost. Retaining walls can cost more than $1,000 per linear foot depending on the height. You can end up spending hundreds of thousands, or perhaps even millions if you have a large scale site with vast unstable structures.  This type of situation can be further amplified by destabilizing events. In this particular instance, there is a known seismic surface fault within 150 feet of the subject property. There is a second engineering report governing the potential for seismic activity with the fault. An earthquake in the immediate area may not be enough to damage the buildings in the planned subdivision. But they could easily be enough to destabilize the large boulders that sit on top of granular and silty material that could easily liquify when subject to seismic activity. This could increase the probability of rolling boulders.  ------------ **Real Estate Espresso Podcast:** Spotify: [The Real Estate Espresso Podcast](https://open.spotify.com/show/3GvtwRmTq4r3es8cbw8jW0?si=c75ea506a6694ef1)   iTunes: [The Real Estate Espresso Podcast](https://podcasts.apple.com/ca/podcast/the-real-estate-espresso-podcast/id1340482613)   Website: [www.victorjm.com](http://www.victorjm.com)   LinkedIn: [Victor Menasce](http://www.linkedin.com/in/vmenasce)   YouTube: [The Real Estate Espresso Podcast](http://www.youtube.com/@victorjmenasce6734)   Facebook: [www.facebook.com/realestateespresso](http://www.facebook.com/realestateespresso)   Email: [podcast@victorjm.com](mailto:podcast@victorjm.com)  **Y Street Capital:** Website: [www.ystreetcapital.com](http://www.ystreetcapital.com)   Facebook: [www.facebook.com/YStreetCapital](https://www.facebook.com/YStreetCapital)   Instagram: [@ystreetcapital](http://www.instagram.com/ystreetcapital)  

Download the CampGeo app now at this link. On the app you can get tons of free content, exclusive images, and access to our Geology of National Parks series. You can also learn the basics of geology at the college level in our FREE CampGeo content series - get learning now!Like, Subscribe, and leave us a Rating!——————————————————Instagram: @planetgeocastTwitter: @planetgeocastFacebook: @planetgeocastSupport us: https://planetgeocast.com/support-usEmail: planetgeocast@gmail.comWebsite: https://planetgeocast.com/

Today's time-saving episode is about the TOP 5 Time-Saving Tips for Projecting Outside! (Don't fret, you can use these for indoor bouldering too). If you find you're short on time, or just want to send your project faster - use these helpful, practiced tactics to set yourself up for success! Ready to join us? Sign up for our training membership: https://www.modusathletica.com/stronger-together Also, Intro To Training Masterclass is a free way to work with us: https://www.modusathletica.com/masterclass Shout out to Kaya Climbing https://kayaclimb.com/ 00:01:29 Tip 1 - Gather Beta 00:05:27 Tip 2 - You don't have to start from the beginning 00:06:26 Tip 3 - Do each move in isolation 00:10:48 Tip 4 - Rest a lot 00:15:15 Tip 5 - Dial the top out of the boulder

In this episode, we dive deep into the role of curiosity in driving organizational change and innovation with Chris Smart, Chief Learning Officer at MetLife. Chris shares his career journey and how curiosity has shaped his leadership and decision-making. He discusses how MetLife fosters a culture of curiosity through initiatives like the experimentation fund, campaigns, and hackathons, all designed to encourage innovation and employee empowerment. As Chris reflects on the challenges of the pandemic, he highlights how the organization pivoted to virtual learning while still valuing the power of face-to-face interactions. He also explores the operational side of curiosity—turning ideas into practical actions that support a learning organization. In this engaging conversation, Chris touches on the role of AI in the future of learning and development, emphasizing the challenges and opportunities it presents. Additionally, he shares his personal curiosities, including his interest in the history of New York's High Line and his vision for the evolving role of L&D in the future. Whether you're passionate about leadership, innovation, or learning, this episode reveals the powerful impact of curiosity on personal and organizational growth. About the Curious Advantage Podcast Series The Curious Advantage Podcast series, hosted by the authors of The Curious Advantage book – Paul Ashcroft (co-founder & partner, Ludic Group), Simon Brown (Global Learning & Development Leader, Partner, EY), and Garrick Jones (co-founder & partner, Ludic Group) – explores how curiosity is a driving force for success in both individual lives and organizations, particularly in our evolving digital landscape. This podcast distills insights from neuroscience, anthropology, history, art and behaviorism to make the concept of curiosity accessible and applicable to everyone. About The Curious Advantage Book The Curious Advantage is an exploration of the idea of Curiosity and its increasing importance for thriving in the digital age. Taking the widest possible exploration of things Curious – historical, contemporary, neuro-scientific, anthropological, behavioural, semantic and business-focused. At the heart of the book is our model of Curiosity, called 'Sailing the 7C's of Curiosity'. This model provides individuals with a practical framework for how to be successfully Curious and use Curiosity as a power skill to unlock their own potential. To find out more visit: curiousadvantage.com Get your copy of The Curious Advantage on Amazon The Curious Advantage Audiobook is also available on Audible Follow The Curious Advantage on LinkedIn and Instagram The Curious Advantage Podcast is executive produced by Jessica Wickham and Aliki Paolinelis. Audio editing is expertly by Danny Cross. Video editing by Jessica Wickham.  #CuriousAdvantage #CuriousAdvantagePodcast #CuriosityPodcast #7CsofCuriosity #DigitalSuccess #NeuroscienceInsights #BusinessCuriosity #PodcastSeries #Audiobook #Amazon #DigitalAge #Sailingthe7Cs #7CsofCuriosity #PowerSkill #CuriosityModel #Curisosity #ThriveDigitally #PodcastInsights #AuthorPodcast #LeadershipCuriosity #DigitalLandscape #CuriosityBook #LinkedInPodcast #Learning #OrganizationalChange #Innovation #Empowerment #Leadership #Experimentation #Hackathons #VirtualLearning #FaceToFaceInteractions #TalentMarketplace #ExperientialLearning #Curiosity #Change #Purpose #Vision #AI #LearningAndDevelopment #HighLine

Sarah and William have a conversation about how they make decisions. They talk about course corrections and paying attention to the things that let you know whether you're on the right path, as well as managing decisions in a relationship, while also touching on things like mentors, forgiveness, and accepting other people's experiences. Do you listen to your body and your intuition, or do you listen to other people's opinions? Does it take a boulder or only a feather to get your attention? Lots to think about in this one! Listen in...

Olga is an official IFSC routesetter, and she recently came back from Paris, where she helped set the Olympic boulder rounds. In this episode, we'll learn about what it takes to become an IFSC setter, what it was like setting at the Olympics and trying to make the rounds fair, and how she balances setting, training, and traveling all while being a single mother.Join Patreon for a welcome gift, deleted scenes, and question priority: www.patreon.com/thatsnotrealclimbingpodcastGuest links:InstagramReference links:Boulder + Lead routesetting guidelines and point distribution goalsLearn more about the podcast at www.thatsnotrealclimbingpodcast.comFollow on Instagram at https://www.instagram.com/thatsnotrealclimbingpodcastJoin the FREE community in Discord! https://discord.gg/QTa668g8zpJoin Patreon for a welcome gift, deleted scenes, and question priority: www.patreon.com/thatsnotrealclimbingpodcastOr, for a one time donation, buy me a "chalk bag": www.buymeacoffee.com/compclimbingTimestamps of discussion topics0:00 - Break after Paris2:35 - Climbing since childhood and being a team kid5:36 - Almost an Olympic snowboarder...7:28 - First time routesetting...was at an international comp16:26 - Becoming an IFSC routesetter20:09 - Setting for boulder vs lead21:57 - Dealing with the boulder setting guidelines26:06 - Trying to balance boulder vs lead difficulty at the Olympics35:36 - Height and route setting - The Ai Mori problem39:38 - Setting for men vs women42:30 - Setting for future Olympics?46:54 - Raising 2 little climbers48:26 - Competing again after giving birth53:21 - Hospitalizations in Budapest and Paris55:54 - Balancing training, traveling, motherhood57:47 - Non-climbing activities and snowboarding1:02:08 - Discord Q: How do you deal with negative setting comments?1:07:31 - Discord Q: Should the 2 zone format stay or go?1:10:15 - Discord Q: How do you improve your route setting skills? 1:12:59 - Discord Q: Unique challenges you face being a setter and mother 1:15:55 - Where to find Olga

Welcome back to FRAGGLE TALK: BACK TO THE ROCK! This week's podcast takes us through the ecological disaster of "Colder Boulders"! With special guests puppeteers Karen Prell and Ali Eisner! PLUS! Which character is "The Fonz"? And the unending torture of Icy Joe!

It was a pleasure to be joined by Michaela Kiersch this week to talk about incredible achievements on rock, her recent trip to Rocklands without a full set of fingers, outing misogynistic comments on Instagram and so much more!  There's some chat about retrospective grading, small gym communities and board climbing thrown in there as well. If you're enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823Support the Show.

PREVIEW: BENNU: Conversation with Professor Dante Lauretta re his new book "Asteroid Hunter," re sampling in an area dominated by boulders and unknowns. More later. undated Asteroid Vesta

Whilst the vast forests of Swedish Lapland might look like a wilderness from the air, get in and amongst the trees and they're anything but. Forestry plantations dominate the map, where trees are planted in dense rows and light on the forest floor is a rare sight.  The rivers didn't escape the booming timber industry either, historically engineered beyond recognition to float logs downstream to awaiting sawmills. Boulders were ripped from the riverbeds, woody debris was removed and flooring was brought in to simplify the route as much as possible. The team at Rewilding Sweden is now busy restoring these ecosystems, where the forest and rivers are treated not as separate entities, but entwined waterscapes. Swedish Lapland is one of ten inspirational rewilding landscapes, brought together by Rewilding Europe  to drive forwards the large scale recovery of nature across the continent.

Several years ago, my family and I got to raise a tiny caterpillar. For weeks, we hunted down milkweed to feed it. We watched it grow. And we saw it create its little chrysalis. We even got the blessing of watching it come out of the chrysalis, and caught most of it on video. It was such a beautiful moment. While our little pet didn't have any major trouble, we've all heard, I'm sure, that if you try to help a struggling butterfly out of its chrysalis, its wings will never be strong enough to fly. Well, there are times when that happens for us humans, too. When we see someone who is struggling, our first instinct is often to jump in and help, but sometimes we do this to the other person's detriment. It seems only a seasoned encourager knows when NOT to help. In other words, they know when to let the person do it for themselves. While it appears heartless, selfish, or insensitive, it is really a deeper love than one might imagine. Ecclesiastes 3:1 says, “For everything there is a season, a time for every activity under heaven.” It's followed by several examples. Perhaps the most relevant verses here are: “A time to embrace and a time to turn away… A time to tear and a time to mend. A time to be quiet and a time to speak.” These things are all good–in their own time. So, when is it a time to help and when is it a time to refrain from helping? Let's explore that together here on the podcast today. Kari   >> Grab your copy of my Courageous Care book http://lovedoesthat.org/care   RELATED RESOURCES + EPISODES: ·       Jay Holland article/episode: Boulders, Backpacks, and Boundaries ·       Book: Being There, by Dave Furman (Amazon affiliate link) ·       Episode 43: When Helping Hurts: Establishing Boundaries When Caring for Others with Counselor Nicole Fryling ______ >> Free Journaling Workshop: 3 ways to encounter God on the pages of your journal http://lovedoesthat.org/journalingworkshop >> Journal Gently: An 8-week program designed to help you process grief and trauma with God http://lovedoesthat.org/journalgently   Music by DappyTKeys

Kegan Minock is the Gym Director and Head Routesetter at Gripstone Climbing in Colorado Springs, Colorado. Having gotten his start in the industry through the youth competition scene, Kegan began setting at Lifetime Fitness at the age of 17 before transitioning into setting at commercial facilities and becoming a USAC Level 4 routesetter. His industry career thus far has spanned leading routesetting at the iconic 90s gym ROCK'n & JAM'n to shaping holds of his own for setters. Our conversation today covers industry growing pains, what it means to be a professional routesetter, the evolution of the trade, the ethics of unpaid work, and the effects of social media on routesetting. Thank you Approach and Bold Climbing for your support! And thank you Devin Dabney for your music!

want more information on this book that goes right along with our Esther series click the link below! Pebbles and boulders Anderson books --- Support this podcast: https://podcasters.spotify.com/pod/show/whenscripturesbecomereal/support

Aidan Roberts returns to the podcast! Aidan is at the cutting edge of bouldering and is one of the most genuine people I've had the pleasure of talking to. We talk about professional climbing and today's media landscape, and he brings us up to speed on the last year and a half of his climbing and shares the full stories of ‘Spots of Time' and ‘Arrival of the Birds', two new boulders proposed 9A/V17.We recorded this a couple of days after my chat with him and Sam on their podcast. I was honored to join them and I loved the conversation. Check it out for some reflections amongst the three of us about our podcasting and climbing.Watch the Video Interview:EP 223: Aidan Roberts Returns — Uncut VideoBecome a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing Check out Mad Rock!madrock.comUse code “NUGGET” at checkout for 10% off your next order!The Nugget is sponsored by BetterHelp!betterhelp.com/NUGGETUse this link for 10% off your first month!PhysiVantage SUMMER SPECIAL!physivantage.com/discount/NUG20Use code "NUG20" at checkout for 20% off your next order of collagen or protein!Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order! We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/aidan-roberts-returnsNuggets:(00:00:00) – Intro(00:04:59) – Recooperation phase(00:08:18) – Powering through(00:10:24) – Course corrections(00:13:58) – Climbing as his work(00:21:45) – Enduring austerity(00:24:17) – His role as a pro climber(00:29:28) – Our relationships with climbing(00:35:54) – Navigating pro climbing(00:45:44) – Valuing integrity(00:49:11) – Climbing media & being impressionable(00:52:51) – Reflecting on experiences(01:04:23) – Aidan's last year and a half(01:08:54) – The Midnight Project (Arrival of the Birds)(01:33:30) – Trying Burden last Fall(01:41:47) – Ticino with Shawn Raboutou(01:46:41) – Back to The Midnight Project(01:50:28) – The Helvellyn Project (Spots of Time)(02:03:39) – Training in the UK last winter(02:07:03) – Sending Spots of Time(02:08:18) – Sending Arrival of the Birds(02:30:31) – Glimpsing mastery(02:33:33) – Appreciating the places we climb(02:38:06) – Proposing grades(02:52:01) – Is Arrival of the Birds 9A+?(03:08:35) – Exhausted & reexamining eating(03:12:42) – His foot injury & next climbing steps(03:14:23) – Plans for an EXTRA(03:18:22) – An adventurous attitude(03:20:04) – Burden of Dreams(03:26:03) – Finnish bouldering(03:32:48) – Wrap up

Boulders, Nuggets, Pebbles - right down to the grittiest of 60s garage punk with GOLDEN TOADSTOOLS, APOSTLES, RUINS, MACHINE GUN KELLY'S REJECTS, BLUESTARS Full playlist always posted via Retrospect 60s Garage Punk Show on Facebook and Insta. Retrospect is created by Phil Grey at Free FM 89.0 [Kirikiriroa/Hamilton, NZ].

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the light of day, You can calm down your fears. You can corral them with reason. You can keep them at bay, With the movement of the day. PAUSE… But when the night comes,  When you've slowed yourself down, The seeds of fear, Grow in your mind, And in your body. PAUSE… Fear arises within your belly, Slowly at first. Little bubbles of discomfort. But as it takes over your mind, Boulders of fear lay upon your chest, Freezing you, And weighing you down.  LONG PAUSE… Bring your hand to your chest, sweet one, And touch the fear that's here. PAUSE… Let the warmth from your hand, Move through the rock, And pass through it easily, Knowing what's beneath.  PAUSE… Your hand can feel the vibrations, Of what's underneath the fear.  PAUSE… The determination arises, As your chest expands to breathe.   PAUSE… You can feel the stability, Of your reliable heartbeat.  PAUSE… You can feel the promise, Of each new breath.   PAUSE… Fear can be here, It doesn't have to take over. It doesn't have to blind. It doesn't have to stay. PAUSE… You are stronger than your fears. LONG PAUSE… Breathe deeply now,  Inviting the fresh air to come inside,  And clear what's here. And as you breathe out,  Feel your body soften and relax. Another deep breath in, Even bigger than before, Gathering up the heaviness, The thoughts, And then releasing it,  Melting yourself even further.  PAUSE… Slow your breathing into a gentle rhythm, Coming in deep into your body. PAUSE… Letting the waves of air calm you, Relax you. LONG PAUSE… It may be tempting to look away, And avoid the boulders of fear. PAUSE… It may be tempting to succumb to them,  Handing them to your mind, And unleashing their demons,  PAUSE… But if you slow down, And take an honest look at what's here, If you can ask fear what it wants.  The heaviness begins to dissolve, And the boulders begin to crumble.  LONG PAUSE… Listen for the voice, That tells you it's fine. That everything will be okay. Listen for your voice, That brings you back home,  And reminds you of who you are.  PAUSE… You are stronger than your fears.  Sweet Dreams, Beautiful.

Welcome to another episode of the Talking Pools Podcast! In today's lively and entertaining discussion, Andrea Nannini, Rudy Stankowitz, and Lacy Simmons dive into a myriad of topics from their personal pool servicing adventures to listener interactions and some technical pool maintenance insights.Kicking off with a humorous recollection of past experiences, the team sets the stage for a blend of fun and informative content. Andrea shares a recent run-in with a persistent listener, leading to a spirited discussion on social media etiquette and the importance of understanding humor in online interactions.Rudy then guides us through a detailed yet simplified method for calculating chlorine demand in problematic pools, providing practical tips and techniques for pool professionals. The conversation seamlessly transitions into discussing the importance of accurate pool water measurement, touching on both the scientific and everyday aspects of pool maintenance.Lacy shares her own pool servicing stories and upcoming challenges, including a daring plan to crane a massive 2,500-pound boulder over a house into a pool. With a mix of humor, technical advice, and personal anecdotes, the Talking Pools Podcast team keeps listeners engaged and informed.So, sit back, relax, and enjoy this episode filled with insights, laughs, and everything you need to know about maintaining the perfect pool. Don't forget to like, share, and follow us for more episodes and updates! AquaStar Pool ProductsThe Global Leader in Safety, Dependability, & Innovation in Pool Technology.POOL MAGAZINE Pool Magazine is leading up to the minute news source for Swimming Pool News and Pool Features. OuBLUERAY XLThe real mineral purifier! Reduce your pool maintenance costs & efforts by 50%Online Pool ClassesThe difference between you and your competition is what you know!the 'How to Get Rid of Algae' handbookThe most comprehensive guide on algae prevention and remediation you will ever own. CPO Certification ClassesAttend your CPO class with Rudy Stankowitz!Jack's MagicIf you know Jack's you'd have no stains!RaypakRaypak, leading the evolution of environmental efficiency and sustainability in pool heaters.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Thank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Chris Schulte is a boulderer who is obsessed with the lines and shapes of climbing. He fell in love with Fontainebleau many years ago based on a photo of Fred Nicole climbing Karma and has cultivated a relationship with the forest and climbed many life-list boulders there. In this episode, Kris asks Chris to describe the forest in his poetic way, and to tell stories of his best memories of Bleau and the special connection he has to some of the boulders, specifically Karma and Duel. They try to unpack why Catherine Miquel isn't as well known in the US despite her incredible accomplishments, and discuss traverse grades, eliminates, and how to be a good steward of climbing and the places we climb.   Check out more here! Join the Secret Stoners Club for FREE. ---------------------------------- Thank you to our partner, Tension Climbing. Tension creates tools to help you elevate your climbing experience. Check out the goods here and use code STONE for 10% off anything but the full Tension Board set-ups, hardware, and gift cards. When you support Tension, you're supporting the team at Plug Tone creating this show.  Written in Stone is co-created with Power Company Climbing. Use code STONE at checkout for 20% off. Details at www.powercompanyclimbing.com/stone  

Enjoy an hour at Boulders Beach with Mystic Tripping's exclusive mix for the Deep House Cat featuring deep and soulful house music tracks by Intr0beatz, Roy Jazz Grant, Nathalie Capello and many more.Track listRochelle Jordan, Logic1000 - Promises (feat. Rochelle Jordan)Lauren Lane - Fair GameFilip Grönlund - Lazy SummerIntr0beatz - The Sounds That HealRondon - Fall 4 UOceanvs Orientalis, Idil Mese - Heart PiecesDachshund - Cosy MessRooléh - Look At ThatRoy Jazz Grant - Rump ShakeHersco - With Me JasonNathalie Capello - AlternateHiver - Purple PhazeJamback - Feel the musicSome Too Suspect - RumbleIt would be awesome if you would leave a like, a comment or a share :)Support the Deep House Cat on:Instagram: https://www.instagram.com/deephousecatshowMixcloud Select: https://www.mixcloud.com/DeepHouseCatShow/select/#deephouse #bouldersbeach #southafrica #soulfulhouse #housemusic #deep

Crimson speckles the snowy mountainside as our heroes battle their way toward the lair of their most hated archenemies. Azlo uses his brain, dog. Shabba summons a badgery apparition. Tokas channels his inner Tarzan.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the light of day, You can calm down your fears. You can corral them with reason. You can keep them at bay, With the movement of the day. PAUSE… But when the night comes,  When you've slowed yourself down, The seeds of fear, Grow in your mind, And in your body. PAUSE… Fear arises within your belly, Slowly at first. Little bubbles of discomfort. But as it takes over your mind, Boulders of fear lay upon your chest, Freezing you, And weighing you down.  LONG PAUSE… Bring your hand to your chest, sweet one, And touch the fear that's here. PAUSE… Let the warmth from your hand, Move through the rock, And pass through it easily, Knowing what's beneath.  PAUSE… Your hand can feel the vibrations, Of what's underneath the fear.  PAUSE… The determination arises, As your chest expands to breathe.   PAUSE… You can feel the stability, Of your reliable heartbeat.  PAUSE… You can feel the promise, Of each new breath.   PAUSE… Fear can be here, It doesn't have to take over. It doesn't have to blind. It doesn't have to stay. PAUSE… You are stronger than your fears. LONG PAUSE… Breathe deeply now,  Inviting the fresh air to come inside,  And clear what's here. And as you breathe out,  Feel your body soften and relax. Another deep breath in, Even bigger than before, Gathering up the heaviness, The thoughts, And then releasing it,  Melting yourself even further.  PAUSE… Slow your breathing into a gentle rhythm, Coming in deep into your body. PAUSE… Letting the waves of air calm you, Relax you. LONG PAUSE… It may be tempting to look away, And avoid the boulders of fear. PAUSE… It may be tempting to succumb to them,  Handing them to your mind, And unleashing their demons,  PAUSE… But if you slow down, And take an honest look at what's here, If you can ask fear what it wants.  The heaviness begins to dissolve, And the boulders begin to crumble.  LONG PAUSE… Listen for the voice, That tells you it's fine. That everything will be okay. Listen for your voice, That brings you back home,  And reminds you of who you are.  PAUSE… You are stronger than your fears.  Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the light of day, You can calm down your fears. You can corral them with reason. You can keep them at bay, With the movement of the day. PAUSE… But when the night comes,  When you've slowed yourself down, The seeds of fear, Grow in your mind, And in your body. PAUSE… Fear arises within your belly, Slowly at first. Little bubbles of discomfort. But as it takes over your mind, Boulders of fear lay upon your chest, Freezing you, And weighing you down.  LONG PAUSE… Bring your hand to your chest, sweet one, And touch the fear that's here. PAUSE… Let the warmth from your hand, Move through the rock, And pass through it easily, Knowing what's beneath.  PAUSE… Your hand can feel the vibrations, Of what's underneath the fear.  PAUSE… The determination arises, As your chest expands to breathe.   PAUSE… You can feel the stability, Of your reliable heartbeat.  PAUSE… You can feel the promise, Of each new breath.   PAUSE… Fear can be here, It doesn't have to take over. It doesn't have to blind. It doesn't have to stay. PAUSE… You are stronger than your fears. LONG PAUSE… Breathe deeply now,  Inviting the fresh air to come inside,  And clear what's here. And as you breathe out,  Feel your body soften and relax. Another deep breath in, Even bigger than before, Gathering up the heaviness, The thoughts, And then releasing it,  Melting yourself even further.  PAUSE… Slow your breathing into a gentle rhythm, Coming in deep into your body. PAUSE… Letting the waves of air calm you, Relax you. LONG PAUSE… It may be tempting to look away, And avoid the boulders of fear. PAUSE… It may be tempting to succumb to them,  Handing them to your mind, And unleashing their demons,  PAUSE… But if you slow down, And take an honest look at what's here, If you can ask fear what it wants.  The heaviness begins to dissolve, And the boulders begin to crumble.  LONG PAUSE… Listen for the voice, That tells you it's fine. That everything will be okay. Listen for your voice, That brings you back home,  And reminds you of who you are.  PAUSE… You are stronger than your fears.  Sweet Dreams, Beautiful.

Will Anglin returns and is joined by coach and trainer Matt Jones. This is one of the most valuable episodes I've ever recorded. It's a GOLD MINE for anyone who wants to progress their climbing. Will and Matt provide clear and in-depth guidance for beginner, intermediate, and advanced climbers in this three-hour masterclass. If you feel stuck at a plateau or simply want to progress to the next level, don't skip this episode!Become a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!Check out Green Chef!greenchef.com/nugget250Use code "nugget250" at checkout for $250 off!The Nugget is sponsored by BetterHelp!betterhelp.com/NUGGETUse this link for 10% off your first month!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/will-and-mattNuggets:0:03:55 – Introducing to Matt Jones0:06:43 – The goal of this episode, and who it's for0:09:20 – How we are defining beginner, intermediate, and advanced0:12:37 – Reminder about timestamps0:13:31 – Overview of core themes (skills and strength feedback loop, the four stages of competence, selecting training tools)0:20:24 – My first plateau in climbing, and helping people identify and address what they're missing--BEGINNER STARTS HERE--0:23:45 – Beginner | Overview0:23:45 – Gaining initial awareness, and meat suit competence0:25:53 – Beginner | Strong Not Good0:27:35 – The Hammer0:28:51 – Not everything is a nail0:30:00 – The hammeriest hammer Matt and Will have ever seen, and taking away the hammer0:34:06 – Beginner | Good Not Strong0:34:06 – The goal for the beginner climber overall is to diversify the toolset0:34:47 – The Stringbean (aka The Crowbar)0:36:18 – Overutilizing sneaky tricks, and adding constraints/rules to your climbing0:41:48 – Interventions for beginners0:46:35 – Identifying the low-hanging fruit0:47:40 – Beginner | Summary0:51:11 – Using climbing as a training intervention0:53:41 – Checking your ego0:55:27 – Building strength and skill at the same time through climbing --INTERMEDIATE STARTS HERE--0:59:06 – Intermediate | Overview0:59:06 – Exiting the beginner stage, and learning to quantify your progress beyond grades1:01:42 – “Oh no, now what?!”1:03:22 – The logarithmic aspect of climbing the grade scale, and the room for growth as a climber1:05:24 – My experience of collecting more tools in sport climbing in the last 6 years1:07:14 – Finding what trying hard means, and the Nationals training camp story1:10:09 – Trying hard vs. trying well1:12:10 – Identifying what you need to address in your climbing1:13:30 – Understanding exactly what you're doing, and why it is working or not working1:17:54 – Intermediate | Strong Not Good1:18:51 – Chunking1:20:25 – Getting beyond the left-right-left, and increasing the resolution of your beta1:22:47 – The guess and check model, and turning new dials1:25:21 – The sloth monkey drill, and finding the line1:27:50 – Hip in vs. square drill1:29:43 – Building a process for problem-solving1:30:16 – Guidance for off-the-wall training for the intermediate climber1:33:38 – Keeping off-the-wall training in perspective, and becoming fluent in training1:39:20 – A tactical pitfall for intermediate climbers1:43:00 – Why you shouldn't punt, the nuance of resting, and energy economy1:48:20 – Separating practice, training, and performance1:50:11 – Intermediate | Good Not Strong1:50:11 – Getting the reps in, and eating your vegetables first1:56:34 – Strength training to support your movement, and learning to reverse engineer moves2:03:19 – Asking why, being more intentional, and why Chris Sharma led the intermediate climbers astray2:04:33 – More on reverse engineering, amplifying your strength through mobility, and being in the correct position2:07:12 – Learning how to guide yourself, and choosing how to train2:10:31 – The optimal training plan doesn't exist, and it's ok to have fun--ADVANCED STARTS HERE--2:16:25 – Advanced | Overview2:18:41 – Specific goals, and going from dial-up to fiber optic2:21:46 – Advanced | Strong Not Good & Good Not Strong2:23:57 – Occupying the position2:29:14 – Mobility and sensation2:33:33 – Proprioception, feeling mode, and micro beta2:37:57 – The Golfer study2:41:00 – The opportunity of the intermediate climber, and Will's beef with strength metrics2:43:23 – Affordances, and becoming a better athlete2:46:31 – Off-the-wall training for an advanced climber, and Usain Bolt2:51:23 – Misusing tools from the pros2:56:50 – Wrap up, and EXTRA teaser

Travis Tameirao is a 29-year-old from Rhode Island. On August 13, 2018, his life changed in a freak accident in the climbing gym. Three years and a dozen surgeries later, Travis miraculously returned to climbing and sent his first V10 and V11. We talked about his accident, getting a full knee replacement, how he made a full recovery, his incredible wife Katie, why he swims four times per week, treating yourself like you have the V17 gene, taking responsibility for your life, the interplay of luck and hard work, and much more.Support the Access Fund!accessfund.org/protectBecome a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing Check out Crimpd!crimpd.comOr download the Crimpd app!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!Check out AG1!drinkAG1.com/NUGGETUse this link to get a free year's supply of vitamin D + 5 travel packs!Check out Chalk Cartel!chalkcartel.comUse code "NUGGET" at checkout for 20% off your next order!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/travis-tameiraoNuggets:0:07:14 – Having a son at 19, semi-pro boxing and bartending to make ends meet, and getting into climbing0:13:31 – Maintaining his own identity once he became a dad0:15:40 – Getting obsessed with climbing, and being reckless out of ignorance0:24:51 – The full story of Travis' accident on August 13th, 20180:35:20 – Getting his knee reconstructed in December 2019, and losing his Tibial Plateau0:38:31 – The possibility of amputation, and choosing an experimental procedure0:44:18 – Living in constant pain, surgery as a trauma, and holding onto hope0:47:21 – Having a full knee replacement, and feeling like he was given a death sentence0:49:52 – The limitations of Western medicine0:51:55 – Waking up without pain0:53:56 – The gift of walking, and reclaiming his life0:56:55 – Working on regaining his range of motion, and reconnecting with climbing1:05:05 – Getting hurt again sport climbing in Rumney1:09:39 – Losing friends and community during his recovery, and proposing to his wife Katie1:17:40 – The first time he asked Katie out1:20:57 – Gratitude for Katie, and being with a partner through the hard times1:23:41 – Hiking around Mont Blanc on their honeymoon1:26:39 – Focusing on work while he was recovering, and appreciation for the support1:27:40 – Regaining his full range of motion, and climbing his first V10 outside1:31:42 – Mr. Miyagi and the pistol squat1:33:04 – Climbing his first V11, leaving areas better than you found them, and finding boulders in Rhode Island1:36:22 – “Don't get injured”, learning how to fall, and being unsure of the takeaway1:38:33 – The guy in the wheelchair, and wondering if he is blowing his second chance1:43:01 – Choosing to live a rich and passionate life, the fountain of youth, and facing mortality1:48:10 – A backlog of games and books, and wanting to live forever1:54:19 – Accepting support from Katie, hard conversations, and the transition in their relationship after his recovery2:03:08 – Mothers and empty nests, Travis' parents relationship, and the feeling of firsts2:07:45 – What climbing means to Travis now, and why Travis swims 4 days per week2:10:46 – Long-term climbing goals, and sponsoring himself2:14:43 – Growing up a block away from his wife, and all of the things climbing has brought him2:17:24 – Treating yourself like you have the V17 gene2:19:15 – How Travis made a full recovery when many others didn't, drawing inspiration from anime, and being the main character in your own story2:26:43 – Taking the wheel, and advocating for yourself2:32:14 – Sharing his story, and being a resource2:36:46 – Kind words about the podcast2:39:58 – Luck and hard work2:42:26 – More kind words2:45:32 – Iontophoresis2:47:01 – Wrap up and Travis' phone number