Podcasts about boulders

Steven Bergey started climbing at 31 and climbed his first V11 outside within four years. We talked about his projecting approach, the “outdoor gear”, suspending your disbelief until the magic happens, his diet and sleep routines, tips for climbing at night, the pivotal moments that change our lives forever, and more.The GRINDS Program

This week we're joined by Eric Jerome, Eric is a really strong boulderer who has been on a mission to identify the best boulders in the US. An avid climbing nerd he's been a big contributor to the climbing history website and has a really analytical mind for adjudicating quality. We talk about his hunt for boulders, why he moved to a less popular area for climbers, his previous eating disorder and the many lessons he's learned along the way as well as his work for KAYA. Definitely one of our classic pub chatty style episodes! If you're enjoying the podcast and would like to support us please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823Support the show

Boulders, Chromebook, and more with Three Disasters and of course the one common bond of Puppies

In this episode, we sit down with Lenie Gallardo—the powerhouse mom and climber behind the vibrant Gallardo girls, Hunter and Phoenix. Lenie shares how she weaves motherhood into her climbing journey, her approach to bouldering, and how she's found her own style of climbing. From problem-solving to leading by example, Lenie embodies quiet strength. She has greatly inspired me, and I'm so excited to share her story with you.This episode is an off-grid episode! I'd like to give a special thanks to MidNite Solar who kindly provided this Little Rosie inverter and Expion battery to power my recording setup.Host: Jacalyn Gross @jacalyngrossGuest: Lenie Gallardo @LenieBirdProducer: Jeremy Canaria @jeremycanaryEditor: Jacalyn GrossOriginal Music by: Pete Alba

Join Emily Jones and Holly Worthington as they unravel the Hansons' jaw-dropping escape from Guatemala's Pacaya Volcano in December 2008. What started as a festive family hike to toast marshmallows turned into a nightmare when molten lava and jagged boulders rained down, forcing Kaitlyn, her heroic brothers Adrian and Phil, and the rest to flee a deadly riptide of chaos. From a six-foot lava wall to a refrigerator-sized rock missing them by inches to brotherly bravery saving lives, the family was bloodied but bonded forever.

The Sound Chaser Progressive Rock Podcast is on the air. The show this time returns to its usual format. I will be catching up on some of the new music that has come out in the last few months, with tunes from IQ, echolyn, Massimo Pieretti, Rosalie Cunningham, Jay Danley, Sykofant, and Silver Nightmares. There are some tunes from the classic era of prog as well. All that, plus news of tours and releases on Sound Chaser. Playlist1. Steven Wilson - Salvaging, from Insurgentes2. echolyn - Boulders on Hills, from Time Silent Radio vii3. Manoel Macia - Torres de Hielo, from Cielo Profundo4. Kenso - The Stone of Golden Hair Village, from Sparta5. Edhels - Egyptian's Matter, from Universal6. Brian Auger's Oblivion Express - Compared to What, from Live Oblivion Vol. 27. Supersister - Judy Goes on Holiday, from Memories Are New8. Discus - P.E.S.A.N., from ...Tot Licht!9. Jay Danley - Poker with Tarot Cards, from Great Googly Moogly10. Rosalie Cunningham - Denim Eyes, from To Shoot Another DayTHE SYMPHONIC ZONE11. Massimo Pieretti - The Next Dream, from The Next Dream12. Landmarq - All Performers Stand Alone, from The Vision Pit13. Tempus Fugit - Lord of a Thousand Tales, from Tales from a Forgotten World14. Lands End - Love Forever, from An Older Land15. Lands End - The Last Word, from An Older Land16. The Ajjency - Stairway to Ashes, from To Be Arranged17. IQ - The Unknown Door, from DominionLEAVING THE SYMPHONIC ZONE18. Sykofant - Ashes, from Red Sun19. Sykofant - Red Sun, from Red Sun20. Sykofant - Embers, from Red Sun21. Robert Rich - Calling by Stormlight, from A Troubled Resting Place22. Brady Arnold - Daymares Ending, from Daymares23. Collegium Musicum - Burleska, from Live24. NeBeLNeST - Absinthe, from NeBeLNeST25. Maximum Indifference - Botched Civilian, from Progwest: The Official Live Bootleg 2001 [compilation]26. Silver Nightmares - The Blue Light, from Roxy Passion27. Rafael Pacha - Del Viento, from En un Lugar de Nadie28. Tiles - The Wading Pool, from Fence the Clear29. Mike Oldfield - Five Miles Out, from Five Miles Out

Polish your diamonds and clutch your pearls, Zack and Griff set their crosshairs on the Sinnoh region! No Pokémon is safe from their scathing critique! And, yes, we do talk about Lopunny.

Co-host Jeremy spins selections from the debut solo album by English singer-songwriter Roy Wood. Best known for his work with bands like the Move, Electric Light Orchestra, and Wizzard, Wood's solo work carries a similar knack for pop hooks and eccentric arrangements, the latter quality amplified by the fact that he's playing everything.   If you like us, please support us at patreon.com/idbuythatpodcast to get exclusive content (episodes on 45s!), or tell a friend about us. Broke and have no friends? Leave us a review, it helps more people find us. Thanks!

Simon Lorenzi has done more V17's on the planet than anyone other than Will Bosi (3 vs 4). And by the time you read this, there's a good chance Simon has another one or two under his belt!That's because we chatted with Simon during his trip to Red Rocks where he is working on Return Of The Sleepwalker and Shaolin, the two V17's there.This was an INCREDIBLE conversation with one of the best boulderers in the world. This is a must listen!If you loved Simon as much as we do, we've got great news… you can get trained by him through his company Bushido Climbing!SHOW NOTES:Bushido ClimbingSimon Lorenzi's InstagramSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Ready to make 2025 your most intentional and fulfilling year yet?  In our latest podcast, we discuss how to turn reflection into action.  Learn why personal retrospectives matter, how to break your goals into manageable steps with the 'Boulders, Rocks, and Sand' framework, and how to balance work and life for sustained joy and success.Packed with practical tips and inspiring analogies, this episode will help you uncover insights from 2024 and create a clear, actionable vision for 2025.

On today's Pod, Hoytey J delves into the far reaches of his mind to help us understand the process behind him F'n and Jeff'n. Follow The Big Show on Instagram – new vid up now: https://www.instagram.com/haurakibigshow Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki. Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns. Download the full podcast here: iHeartRadio: www.iheart.com/podcast/1049-the-hauraki-big-show-71532051/?follow=true Apple: https://podcasts.apple.com/us/podcast/the-hauraki-big-show/id1531952388 Spotify: https://open.spotify.com/show/20OF8YadmJmvzWa7TGRnDI? See omnystudio.com/listener for privacy information.

Eric Jerome is a V15 climber and prolific bouldering developer. We talked about getting hit by a drunk driver, how his injury led to a paradigm shift, why he is actively caring less about climbing, seeking the minimal effective dose, developing new boulders in the Flaming Gorge and The New, buying a house, his career with KAYA, the gamification of climbing, and much more.Holiday Gift Ideas:patreon.com/thenuggetclimbing/giftGift a Patreon subscription

“Finding anomalous gold values in a dozen samples, including up to 6.7g/t, on the first ever prospecting trip to the target trend is a huge success for the project and our team”, commented Targa CEO, Cameron Tymstra. “Every trip we have made to Opinaca we have come back with more encouraging data to support our thesis that a gold system exists in the area. We have gone from a geochemical anomaly to a 7km trend supported by gold grain data and now for the first time we have found anomalous gold in boulders spread across the trend. We are continuing to work with Kenorland Minerals to make plans for a return to Opinaca in 2025 to continue advancing the project towards discovery.” Targa's Opinaca project in in the James Bay region of Quebec saw a 5km x 4km gold-in-till anomaly discovered in late 2023. Targa acquired 100% ownership of the Opinaca Project from Kenorland Minerals in December 2022. As experts at gold-in-till anomalies, Kenorland remains the operator of the project to the benefit of Targa shareholders. The June 2024 exploration program has concluded and the company is planning to commence a Sept 2024 work program shortly. Targa Exploration Corp. tickers: CSE: TEX | FRA: V6Y | OTCQB: TRGEF https://targaexploration.com/ Press release discussed: https://targaexploration.com/targa-finds-up-to-6-7g-t-au-in-boulders-at-opinaca-gold-project/ Sign up for our free newsletter and receive interview transcripts, stock profiles and investment ideas: http://eepurl.com/cHxJ39 Disclosure/Disclaimer: Targa Exploration is an MSE sponsor and Bill Powers owns shares purchased through the May 1st, 2024 private placement. Therefore, Bill Powers and MSE are favorably biased towards Targa. Bill intends to sell his Targa shares at some unannounced point in the future for a profit. If you buy Targa shares, assume Bill Powers is on the other side of that trade selling you his shares. Targa's forward-looking statement found in the company's presentation applies to the content of this interview. Mining Stock Education (MSE) offers informational content based on available data but it does not constitute investment, tax, or legal advice. It may not be appropriate for all situations or objectives. Readers and listeners should seek professional advice, make independent investigations and assessments before investing. MSE does not guarantee the accuracy or completeness of its content and should not be solely relied upon for investment decisions. MSE and its owner may hold financial interests in the companies discussed and can trade such securities without notice. MSE is biased towards its advertising sponsors which make this platform possible. MSE is not liable for representations, warranties, or omissions in its content. By accessing MSE content, users agree that MSE and its affiliates bear no liability related to the information provided or the investment decisions you make. Full disclaimer: https://www.miningstockeducation.com/disclaimer/

Apologies for that title we were tire. Welcome back to Gianna as our first guest in a while. So many news. notes, nugs, etc. Some back feed. Say a little prayer for usThe BasicsFlick — Deadpool & WolverineSix — Newburgh Boulders BossHosts — Anthony Costanzo & Alessandro BiolsiPanel — Gianna BiolsiToot-length ReviewsRyan Reynolds and Wolverine is an entertaining romp but doesn't hold a candle to the OG 6/10 — AnthonySomehow every Deadpool movie is exactly the same, and yet, completely different. I think that's a good thing. 8/10 — Al

In mid October the members of the Ohm-g Podcast plus our scrumptious friend Lisa Lucario took a field trip to Pennsylvania to visit architect Frank Lloyd Wright's masterpiece of Falling Water commissioned in the 1930's by the Kaufmann family. A couple of our members had visited it before and were dying to have the rest of us experience the energy of that place. The house Wright designed is built into the side of a mountain integrated perfectly with the waterfall that moves effortlessly beneath it. Boulders and rock formations from the hillside are even encapsulated into some of the walls and floors of the interior of the home. It is an amazing display of design and craftsmanship. The energy of the continuously running water in and around the home truly amplifies every aspect of the building. We rented an airbnb near the house in Mill Run PA. And ato paraphrase our cherished member Lynn who so eloquently put it during a lull in conversation on the tour of the Falling Water, “there are Spirits up in here.” The house we rented was near a civil war battleground and the energy of the house and land was off the charts. We can't wait for you to listen as we share many of the experiences we had on the quick little get-a-way that none of us are soon to forget. It is now possible to book 1:1 mediumship or energy healing sessions with your favorite Ohm-g Podcast Host. Check out everyone's offers here: https://ohm-gpodcast.com/products Check out our memberships!! https://www.buymeacoffee.com/ohmgpodcastllc/membership Go to our website to sign up for the bi-monthly newsletter written by either one of our podcast hosts https://www.subscribepage.com/ohmg_optin and check us out on Facebook @ohmgpodcast and Instagram @ohmg_podcast. We look forward to connecting with you. If you enjoy our content and want to support us please go to your favorite podcast platform and leave us a 5-star review. We will catch you on the next episode! Learn more about your ad choices. Visit megaphone.fm/adchoices

Yes, you read that correctly. Today's show is a deep dive into a due diligence item that we often don't think about.  I'm going to read a few extracts from an engineering letter we received as part of an information package on a property.  The project in question is a residential subdivision with a large rock outcropping in the middle of the property. The top of the hill consists of large boulders and the residential area below is surrounding the rock outcropping. The residential homes would be situated on more level ground.  The possibility of a rock fall can only be mitigated in a few ways. Move the dwellings far enough away that the risk is minimized  Actively stabilize the structure  Introduce barriers to create a layer of protection in case something does fall All of these solutions come at a cost. Retaining walls can cost more than $1,000 per linear foot depending on the height. You can end up spending hundreds of thousands, or perhaps even millions if you have a large scale site with vast unstable structures.  This type of situation can be further amplified by destabilizing events. In this particular instance, there is a known seismic surface fault within 150 feet of the subject property. There is a second engineering report governing the potential for seismic activity with the fault. An earthquake in the immediate area may not be enough to damage the buildings in the planned subdivision. But they could easily be enough to destabilize the large boulders that sit on top of granular and silty material that could easily liquify when subject to seismic activity. This could increase the probability of rolling boulders.  ------------ **Real Estate Espresso Podcast:** Spotify: [The Real Estate Espresso Podcast](https://open.spotify.com/show/3GvtwRmTq4r3es8cbw8jW0?si=c75ea506a6694ef1)   iTunes: [The Real Estate Espresso Podcast](https://podcasts.apple.com/ca/podcast/the-real-estate-espresso-podcast/id1340482613)   Website: [www.victorjm.com](http://www.victorjm.com)   LinkedIn: [Victor Menasce](http://www.linkedin.com/in/vmenasce)   YouTube: [The Real Estate Espresso Podcast](http://www.youtube.com/@victorjmenasce6734)   Facebook: [www.facebook.com/realestateespresso](http://www.facebook.com/realestateespresso)   Email: [podcast@victorjm.com](mailto:podcast@victorjm.com)  **Y Street Capital:** Website: [www.ystreetcapital.com](http://www.ystreetcapital.com)   Facebook: [www.facebook.com/YStreetCapital](https://www.facebook.com/YStreetCapital)   Instagram: [@ystreetcapital](http://www.instagram.com/ystreetcapital)  

Download the CampGeo app now at this link. On the app you can get tons of free content, exclusive images, and access to our Geology of National Parks series. You can also learn the basics of geology at the college level in our FREE CampGeo content series - get learning now!Like, Subscribe, and leave us a Rating!——————————————————Instagram: @planetgeocastTwitter: @planetgeocastFacebook: @planetgeocastSupport us: https://planetgeocast.com/support-usEmail: planetgeocast@gmail.comWebsite: https://planetgeocast.com/

Today's time-saving episode is about the TOP 5 Time-Saving Tips for Projecting Outside! (Don't fret, you can use these for indoor bouldering too). If you find you're short on time, or just want to send your project faster - use these helpful, practiced tactics to set yourself up for success! Ready to join us? Sign up for our training membership: https://www.modusathletica.com/stronger-together Also, Intro To Training Masterclass is a free way to work with us: https://www.modusathletica.com/masterclass Shout out to Kaya Climbing https://kayaclimb.com/ 00:01:29 Tip 1 - Gather Beta 00:05:27 Tip 2 - You don't have to start from the beginning 00:06:26 Tip 3 - Do each move in isolation 00:10:48 Tip 4 - Rest a lot 00:15:15 Tip 5 - Dial the top out of the boulder

In this episode, we dive deep into the role of curiosity in driving organizational change and innovation with Chris Smart, Chief Learning Officer at MetLife. Chris shares his career journey and how curiosity has shaped his leadership and decision-making. He discusses how MetLife fosters a culture of curiosity through initiatives like the experimentation fund, campaigns, and hackathons, all designed to encourage innovation and employee empowerment. As Chris reflects on the challenges of the pandemic, he highlights how the organization pivoted to virtual learning while still valuing the power of face-to-face interactions. He also explores the operational side of curiosity—turning ideas into practical actions that support a learning organization. In this engaging conversation, Chris touches on the role of AI in the future of learning and development, emphasizing the challenges and opportunities it presents. Additionally, he shares his personal curiosities, including his interest in the history of New York's High Line and his vision for the evolving role of L&D in the future. Whether you're passionate about leadership, innovation, or learning, this episode reveals the powerful impact of curiosity on personal and organizational growth. About the Curious Advantage Podcast Series The Curious Advantage Podcast series, hosted by the authors of The Curious Advantage book – Paul Ashcroft (co-founder & partner, Ludic Group), Simon Brown (Global Learning & Development Leader, Partner, EY), and Garrick Jones (co-founder & partner, Ludic Group) – explores how curiosity is a driving force for success in both individual lives and organizations, particularly in our evolving digital landscape. This podcast distills insights from neuroscience, anthropology, history, art and behaviorism to make the concept of curiosity accessible and applicable to everyone. About The Curious Advantage Book The Curious Advantage is an exploration of the idea of Curiosity and its increasing importance for thriving in the digital age. Taking the widest possible exploration of things Curious – historical, contemporary, neuro-scientific, anthropological, behavioural, semantic and business-focused. At the heart of the book is our model of Curiosity, called 'Sailing the 7C's of Curiosity'. This model provides individuals with a practical framework for how to be successfully Curious and use Curiosity as a power skill to unlock their own potential. To find out more visit: curiousadvantage.com Get your copy of The Curious Advantage on Amazon The Curious Advantage Audiobook is also available on Audible Follow The Curious Advantage on LinkedIn and Instagram The Curious Advantage Podcast is executive produced by Jessica Wickham and Aliki Paolinelis. Audio editing is expertly by Danny Cross. Video editing by Jessica Wickham.  #CuriousAdvantage #CuriousAdvantagePodcast #CuriosityPodcast #7CsofCuriosity #DigitalSuccess #NeuroscienceInsights #BusinessCuriosity #PodcastSeries #Audiobook #Amazon #DigitalAge #Sailingthe7Cs #7CsofCuriosity #PowerSkill #CuriosityModel #Curisosity #ThriveDigitally #PodcastInsights #AuthorPodcast #LeadershipCuriosity #DigitalLandscape #CuriosityBook #LinkedInPodcast #Learning #OrganizationalChange #Innovation #Empowerment #Leadership #Experimentation #Hackathons #VirtualLearning #FaceToFaceInteractions #TalentMarketplace #ExperientialLearning #Curiosity #Change #Purpose #Vision #AI #LearningAndDevelopment #HighLine

Sarah and William have a conversation about how they make decisions. They talk about course corrections and paying attention to the things that let you know whether you're on the right path, as well as managing decisions in a relationship, while also touching on things like mentors, forgiveness, and accepting other people's experiences. Do you listen to your body and your intuition, or do you listen to other people's opinions? Does it take a boulder or only a feather to get your attention? Lots to think about in this one! Listen in...

Olga is an official IFSC routesetter, and she recently came back from Paris, where she helped set the Olympic boulder rounds. In this episode, we'll learn about what it takes to become an IFSC setter, what it was like setting at the Olympics and trying to make the rounds fair, and how she balances setting, training, and traveling all while being a single mother.Join Patreon for a welcome gift, deleted scenes, and question priority: www.patreon.com/thatsnotrealclimbingpodcastGuest links:InstagramReference links:Boulder + Lead routesetting guidelines and point distribution goalsLearn more about the podcast at www.thatsnotrealclimbingpodcast.comFollow on Instagram at https://www.instagram.com/thatsnotrealclimbingpodcastJoin the FREE community in Discord! https://discord.gg/QTa668g8zpJoin Patreon for a welcome gift, deleted scenes, and question priority: www.patreon.com/thatsnotrealclimbingpodcastOr, for a one time donation, buy me a "chalk bag": www.buymeacoffee.com/compclimbingTimestamps of discussion topics0:00 - Break after Paris2:35 - Climbing since childhood and being a team kid5:36 - Almost an Olympic snowboarder...7:28 - First time routesetting...was at an international comp16:26 - Becoming an IFSC routesetter20:09 - Setting for boulder vs lead21:57 - Dealing with the boulder setting guidelines26:06 - Trying to balance boulder vs lead difficulty at the Olympics35:36 - Height and route setting - The Ai Mori problem39:38 - Setting for men vs women42:30 - Setting for future Olympics?46:54 - Raising 2 little climbers48:26 - Competing again after giving birth53:21 - Hospitalizations in Budapest and Paris55:54 - Balancing training, traveling, motherhood57:47 - Non-climbing activities and snowboarding1:02:08 - Discord Q: How do you deal with negative setting comments?1:07:31 - Discord Q: Should the 2 zone format stay or go?1:10:15 - Discord Q: How do you improve your route setting skills? 1:12:59 - Discord Q: Unique challenges you face being a setter and mother 1:15:55 - Where to find Olga

Welcome back to FRAGGLE TALK: BACK TO THE ROCK! This week's podcast takes us through the ecological disaster of "Colder Boulders"! With special guests puppeteers Karen Prell and Ali Eisner! PLUS! Which character is "The Fonz"? And the unending torture of Icy Joe!

It was a pleasure to be joined by Michaela Kiersch this week to talk about incredible achievements on rock, her recent trip to Rocklands without a full set of fingers, outing misogynistic comments on Instagram and so much more!  There's some chat about retrospective grading, small gym communities and board climbing thrown in there as well. If you're enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823Support the Show.

PREVIEW: BENNU: Conversation with Professor Dante Lauretta re his new book "Asteroid Hunter," re sampling in an area dominated by boulders and unknowns. More later. undated Asteroid Vesta

Whilst the vast forests of Swedish Lapland might look like a wilderness from the air, get in and amongst the trees and they're anything but. Forestry plantations dominate the map, where trees are planted in dense rows and light on the forest floor is a rare sight.  The rivers didn't escape the booming timber industry either, historically engineered beyond recognition to float logs downstream to awaiting sawmills. Boulders were ripped from the riverbeds, woody debris was removed and flooring was brought in to simplify the route as much as possible. The team at Rewilding Sweden is now busy restoring these ecosystems, where the forest and rivers are treated not as separate entities, but entwined waterscapes. Swedish Lapland is one of ten inspirational rewilding landscapes, brought together by Rewilding Europe  to drive forwards the large scale recovery of nature across the continent.

Several years ago, my family and I got to raise a tiny caterpillar. For weeks, we hunted down milkweed to feed it. We watched it grow. And we saw it create its little chrysalis. We even got the blessing of watching it come out of the chrysalis, and caught most of it on video. It was such a beautiful moment. While our little pet didn't have any major trouble, we've all heard, I'm sure, that if you try to help a struggling butterfly out of its chrysalis, its wings will never be strong enough to fly. Well, there are times when that happens for us humans, too. When we see someone who is struggling, our first instinct is often to jump in and help, but sometimes we do this to the other person's detriment. It seems only a seasoned encourager knows when NOT to help. In other words, they know when to let the person do it for themselves. While it appears heartless, selfish, or insensitive, it is really a deeper love than one might imagine. Ecclesiastes 3:1 says, “For everything there is a season, a time for every activity under heaven.” It's followed by several examples. Perhaps the most relevant verses here are: “A time to embrace and a time to turn away… A time to tear and a time to mend. A time to be quiet and a time to speak.” These things are all good–in their own time. So, when is it a time to help and when is it a time to refrain from helping? Let's explore that together here on the podcast today. Kari   >> Grab your copy of my Courageous Care book http://lovedoesthat.org/care   RELATED RESOURCES + EPISODES: ·       Jay Holland article/episode: Boulders, Backpacks, and Boundaries ·       Book: Being There, by Dave Furman (Amazon affiliate link) ·       Episode 43: When Helping Hurts: Establishing Boundaries When Caring for Others with Counselor Nicole Fryling ______ >> Free Journaling Workshop: 3 ways to encounter God on the pages of your journal http://lovedoesthat.org/journalingworkshop >> Journal Gently: An 8-week program designed to help you process grief and trauma with God http://lovedoesthat.org/journalgently   Music by DappyTKeys

Kegan Minock is the Gym Director and Head Routesetter at Gripstone Climbing in Colorado Springs, Colorado. Having gotten his start in the industry through the youth competition scene, Kegan began setting at Lifetime Fitness at the age of 17 before transitioning into setting at commercial facilities and becoming a USAC Level 4 routesetter. His industry career thus far has spanned leading routesetting at the iconic 90s gym ROCK'n & JAM'n to shaping holds of his own for setters. Our conversation today covers industry growing pains, what it means to be a professional routesetter, the evolution of the trade, the ethics of unpaid work, and the effects of social media on routesetting. Thank you Approach and Bold Climbing for your support! And thank you Devin Dabney for your music!

want more information on this book that goes right along with our Esther series click the link below! Pebbles and boulders Anderson books --- Support this podcast: https://podcasters.spotify.com/pod/show/whenscripturesbecomereal/support

Aidan Roberts returns to the podcast! Aidan is at the cutting edge of bouldering and is one of the most genuine people I've had the pleasure of talking to. We talk about professional climbing and today's media landscape, and he brings us up to speed on the last year and a half of his climbing and shares the full stories of ‘Spots of Time' and ‘Arrival of the Birds', two new boulders proposed 9A/V17.We recorded this a couple of days after my chat with him and Sam on their podcast. I was honored to join them and I loved the conversation. Check it out for some reflections amongst the three of us about our podcasting and climbing.Watch the Video Interview:EP 223: Aidan Roberts Returns — Uncut VideoBecome a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing Check out Mad Rock!madrock.comUse code “NUGGET” at checkout for 10% off your next order!The Nugget is sponsored by BetterHelp!betterhelp.com/NUGGETUse this link for 10% off your first month!PhysiVantage SUMMER SPECIAL!physivantage.com/discount/NUG20Use code "NUG20" at checkout for 20% off your next order of collagen or protein!Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order! We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/aidan-roberts-returnsNuggets:(00:00:00) – Intro(00:04:59) – Recooperation phase(00:08:18) – Powering through(00:10:24) – Course corrections(00:13:58) – Climbing as his work(00:21:45) – Enduring austerity(00:24:17) – His role as a pro climber(00:29:28) – Our relationships with climbing(00:35:54) – Navigating pro climbing(00:45:44) – Valuing integrity(00:49:11) – Climbing media & being impressionable(00:52:51) – Reflecting on experiences(01:04:23) – Aidan's last year and a half(01:08:54) – The Midnight Project (Arrival of the Birds)(01:33:30) – Trying Burden last Fall(01:41:47) – Ticino with Shawn Raboutou(01:46:41) – Back to The Midnight Project(01:50:28) – The Helvellyn Project (Spots of Time)(02:03:39) – Training in the UK last winter(02:07:03) – Sending Spots of Time(02:08:18) – Sending Arrival of the Birds(02:30:31) – Glimpsing mastery(02:33:33) – Appreciating the places we climb(02:38:06) – Proposing grades(02:52:01) – Is Arrival of the Birds 9A+?(03:08:35) – Exhausted & reexamining eating(03:12:42) – His foot injury & next climbing steps(03:14:23) – Plans for an EXTRA(03:18:22) – An adventurous attitude(03:20:04) – Burden of Dreams(03:26:03) – Finnish bouldering(03:32:48) – Wrap up

Boulders, Nuggets, Pebbles - right down to the grittiest of 60s garage punk with GOLDEN TOADSTOOLS, APOSTLES, RUINS, MACHINE GUN KELLY'S REJECTS, BLUESTARS Full playlist always posted via Retrospect 60s Garage Punk Show on Facebook and Insta. Retrospect is created by Phil Grey at Free FM 89.0 [Kirikiriroa/Hamilton, NZ].

On this week's show: How Golden Reserve wants to give you permission to spend. Fees in retirement planning should be based on services, not your balance. Actor Bradley Cooper became a caregiver to his dad, and it changed his life. Do you really need one million dollars to retire? Subscribe or follow so you never miss an episode! Learn more at GoldenReserve.com or follow on social: Facebook, LinkedIn and YouTube.See omnystudio.com/listener for privacy information.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the light of day, You can calm down your fears. You can corral them with reason. You can keep them at bay, With the movement of the day. PAUSE… But when the night comes,  When you've slowed yourself down, The seeds of fear, Grow in your mind, And in your body. PAUSE… Fear arises within your belly, Slowly at first. Little bubbles of discomfort. But as it takes over your mind, Boulders of fear lay upon your chest, Freezing you, And weighing you down.  LONG PAUSE… Bring your hand to your chest, sweet one, And touch the fear that's here. PAUSE… Let the warmth from your hand, Move through the rock, And pass through it easily, Knowing what's beneath.  PAUSE… Your hand can feel the vibrations, Of what's underneath the fear.  PAUSE… The determination arises, As your chest expands to breathe.   PAUSE… You can feel the stability, Of your reliable heartbeat.  PAUSE… You can feel the promise, Of each new breath.   PAUSE… Fear can be here, It doesn't have to take over. It doesn't have to blind. It doesn't have to stay. PAUSE… You are stronger than your fears. LONG PAUSE… Breathe deeply now,  Inviting the fresh air to come inside,  And clear what's here. And as you breathe out,  Feel your body soften and relax. Another deep breath in, Even bigger than before, Gathering up the heaviness, The thoughts, And then releasing it,  Melting yourself even further.  PAUSE… Slow your breathing into a gentle rhythm, Coming in deep into your body. PAUSE… Letting the waves of air calm you, Relax you. LONG PAUSE… It may be tempting to look away, And avoid the boulders of fear. PAUSE… It may be tempting to succumb to them,  Handing them to your mind, And unleashing their demons,  PAUSE… But if you slow down, And take an honest look at what's here, If you can ask fear what it wants.  The heaviness begins to dissolve, And the boulders begin to crumble.  LONG PAUSE… Listen for the voice, That tells you it's fine. That everything will be okay. Listen for your voice, That brings you back home,  And reminds you of who you are.  PAUSE… You are stronger than your fears.  Sweet Dreams, Beautiful.

Welcome to another episode of the Talking Pools Podcast! In today's lively and entertaining discussion, Andrea Nannini, Rudy Stankowitz, and Lacy Simmons dive into a myriad of topics from their personal pool servicing adventures to listener interactions and some technical pool maintenance insights.Kicking off with a humorous recollection of past experiences, the team sets the stage for a blend of fun and informative content. Andrea shares a recent run-in with a persistent listener, leading to a spirited discussion on social media etiquette and the importance of understanding humor in online interactions.Rudy then guides us through a detailed yet simplified method for calculating chlorine demand in problematic pools, providing practical tips and techniques for pool professionals. The conversation seamlessly transitions into discussing the importance of accurate pool water measurement, touching on both the scientific and everyday aspects of pool maintenance.Lacy shares her own pool servicing stories and upcoming challenges, including a daring plan to crane a massive 2,500-pound boulder over a house into a pool. With a mix of humor, technical advice, and personal anecdotes, the Talking Pools Podcast team keeps listeners engaged and informed.So, sit back, relax, and enjoy this episode filled with insights, laughs, and everything you need to know about maintaining the perfect pool. Don't forget to like, share, and follow us for more episodes and updates! AquaStar Pool ProductsThe Global Leader in Safety, Dependability, & Innovation in Pool Technology.POOL MAGAZINE Pool Magazine is leading up to the minute news source for Swimming Pool News and Pool Features. OuBLUERAY XLThe real mineral purifier! Reduce your pool maintenance costs & efforts by 50%Online Pool ClassesThe difference between you and your competition is what you know!the 'How to Get Rid of Algae' handbookThe most comprehensive guide on algae prevention and remediation you will ever own. CPO Certification ClassesAttend your CPO class with Rudy Stankowitz!Jack's MagicIf you know Jack's you'd have no stains!RaypakRaypak, leading the evolution of environmental efficiency and sustainability in pool heaters.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Thank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Chris Schulte is a boulderer who is obsessed with the lines and shapes of climbing. He fell in love with Fontainebleau many years ago based on a photo of Fred Nicole climbing Karma and has cultivated a relationship with the forest and climbed many life-list boulders there. In this episode, Kris asks Chris to describe the forest in his poetic way, and to tell stories of his best memories of Bleau and the special connection he has to some of the boulders, specifically Karma and Duel. They try to unpack why Catherine Miquel isn't as well known in the US despite her incredible accomplishments, and discuss traverse grades, eliminates, and how to be a good steward of climbing and the places we climb.   Check out more here! Join the Secret Stoners Club for FREE. ---------------------------------- Thank you to our partner, Tension Climbing. Tension creates tools to help you elevate your climbing experience. Check out the goods here and use code STONE for 10% off anything but the full Tension Board set-ups, hardware, and gift cards. When you support Tension, you're supporting the team at Plug Tone creating this show.  Written in Stone is co-created with Power Company Climbing. Use code STONE at checkout for 20% off. Details at www.powercompanyclimbing.com/stone  

Enjoy an hour at Boulders Beach with Mystic Tripping's exclusive mix for the Deep House Cat featuring deep and soulful house music tracks by Intr0beatz, Roy Jazz Grant, Nathalie Capello and many more.Track listRochelle Jordan, Logic1000 - Promises (feat. Rochelle Jordan)Lauren Lane - Fair GameFilip Grönlund - Lazy SummerIntr0beatz - The Sounds That HealRondon - Fall 4 UOceanvs Orientalis, Idil Mese - Heart PiecesDachshund - Cosy MessRooléh - Look At ThatRoy Jazz Grant - Rump ShakeHersco - With Me JasonNathalie Capello - AlternateHiver - Purple PhazeJamback - Feel the musicSome Too Suspect - RumbleIt would be awesome if you would leave a like, a comment or a share :)Support the Deep House Cat on:Instagram: https://www.instagram.com/deephousecatshowMixcloud Select: https://www.mixcloud.com/DeepHouseCatShow/select/#deephouse #bouldersbeach #southafrica #soulfulhouse #housemusic #deep

Crimson speckles the snowy mountainside as our heroes battle their way toward the lair of their most hated archenemies. Azlo uses his brain, dog. Shabba summons a badgery apparition. Tokas channels his inner Tarzan.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the light of day, You can calm down your fears. You can corral them with reason. You can keep them at bay, With the movement of the day. PAUSE… But when the night comes,  When you've slowed yourself down, The seeds of fear, Grow in your mind, And in your body. PAUSE… Fear arises within your belly, Slowly at first. Little bubbles of discomfort. But as it takes over your mind, Boulders of fear lay upon your chest, Freezing you, And weighing you down.  LONG PAUSE… Bring your hand to your chest, sweet one, And touch the fear that's here. PAUSE… Let the warmth from your hand, Move through the rock, And pass through it easily, Knowing what's beneath.  PAUSE… Your hand can feel the vibrations, Of what's underneath the fear.  PAUSE… The determination arises, As your chest expands to breathe.   PAUSE… You can feel the stability, Of your reliable heartbeat.  PAUSE… You can feel the promise, Of each new breath.   PAUSE… Fear can be here, It doesn't have to take over. It doesn't have to blind. It doesn't have to stay. PAUSE… You are stronger than your fears. LONG PAUSE… Breathe deeply now,  Inviting the fresh air to come inside,  And clear what's here. And as you breathe out,  Feel your body soften and relax. Another deep breath in, Even bigger than before, Gathering up the heaviness, The thoughts, And then releasing it,  Melting yourself even further.  PAUSE… Slow your breathing into a gentle rhythm, Coming in deep into your body. PAUSE… Letting the waves of air calm you, Relax you. LONG PAUSE… It may be tempting to look away, And avoid the boulders of fear. PAUSE… It may be tempting to succumb to them,  Handing them to your mind, And unleashing their demons,  PAUSE… But if you slow down, And take an honest look at what's here, If you can ask fear what it wants.  The heaviness begins to dissolve, And the boulders begin to crumble.  LONG PAUSE… Listen for the voice, That tells you it's fine. That everything will be okay. Listen for your voice, That brings you back home,  And reminds you of who you are.  PAUSE… You are stronger than your fears.  Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the light of day, You can calm down your fears. You can corral them with reason. You can keep them at bay, With the movement of the day. PAUSE… But when the night comes,  When you've slowed yourself down, The seeds of fear, Grow in your mind, And in your body. PAUSE… Fear arises within your belly, Slowly at first. Little bubbles of discomfort. But as it takes over your mind, Boulders of fear lay upon your chest, Freezing you, And weighing you down.  LONG PAUSE… Bring your hand to your chest, sweet one, And touch the fear that's here. PAUSE… Let the warmth from your hand, Move through the rock, And pass through it easily, Knowing what's beneath.  PAUSE… Your hand can feel the vibrations, Of what's underneath the fear.  PAUSE… The determination arises, As your chest expands to breathe.   PAUSE… You can feel the stability, Of your reliable heartbeat.  PAUSE… You can feel the promise, Of each new breath.   PAUSE… Fear can be here, It doesn't have to take over. It doesn't have to blind. It doesn't have to stay. PAUSE… You are stronger than your fears. LONG PAUSE… Breathe deeply now,  Inviting the fresh air to come inside,  And clear what's here. And as you breathe out,  Feel your body soften and relax. Another deep breath in, Even bigger than before, Gathering up the heaviness, The thoughts, And then releasing it,  Melting yourself even further.  PAUSE… Slow your breathing into a gentle rhythm, Coming in deep into your body. PAUSE… Letting the waves of air calm you, Relax you. LONG PAUSE… It may be tempting to look away, And avoid the boulders of fear. PAUSE… It may be tempting to succumb to them,  Handing them to your mind, And unleashing their demons,  PAUSE… But if you slow down, And take an honest look at what's here, If you can ask fear what it wants.  The heaviness begins to dissolve, And the boulders begin to crumble.  LONG PAUSE… Listen for the voice, That tells you it's fine. That everything will be okay. Listen for your voice, That brings you back home,  And reminds you of who you are.  PAUSE… You are stronger than your fears.  Sweet Dreams, Beautiful.

Will Anglin returns and is joined by coach and trainer Matt Jones. This is one of the most valuable episodes I've ever recorded. It's a GOLD MINE for anyone who wants to progress their climbing. Will and Matt provide clear and in-depth guidance for beginner, intermediate, and advanced climbers in this three-hour masterclass. If you feel stuck at a plateau or simply want to progress to the next level, don't skip this episode!Become a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!Check out Green Chef!greenchef.com/nugget250Use code "nugget250" at checkout for $250 off!The Nugget is sponsored by BetterHelp!betterhelp.com/NUGGETUse this link for 10% off your first month!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/will-and-mattNuggets:0:03:55 – Introducing to Matt Jones0:06:43 – The goal of this episode, and who it's for0:09:20 – How we are defining beginner, intermediate, and advanced0:12:37 – Reminder about timestamps0:13:31 – Overview of core themes (skills and strength feedback loop, the four stages of competence, selecting training tools)0:20:24 – My first plateau in climbing, and helping people identify and address what they're missing--BEGINNER STARTS HERE--0:23:45 – Beginner | Overview0:23:45 – Gaining initial awareness, and meat suit competence0:25:53 – Beginner | Strong Not Good0:27:35 – The Hammer0:28:51 – Not everything is a nail0:30:00 – The hammeriest hammer Matt and Will have ever seen, and taking away the hammer0:34:06 – Beginner | Good Not Strong0:34:06 – The goal for the beginner climber overall is to diversify the toolset0:34:47 – The Stringbean (aka The Crowbar)0:36:18 – Overutilizing sneaky tricks, and adding constraints/rules to your climbing0:41:48 – Interventions for beginners0:46:35 – Identifying the low-hanging fruit0:47:40 – Beginner | Summary0:51:11 – Using climbing as a training intervention0:53:41 – Checking your ego0:55:27 – Building strength and skill at the same time through climbing --INTERMEDIATE STARTS HERE--0:59:06 – Intermediate | Overview0:59:06 – Exiting the beginner stage, and learning to quantify your progress beyond grades1:01:42 – “Oh no, now what?!”1:03:22 – The logarithmic aspect of climbing the grade scale, and the room for growth as a climber1:05:24 – My experience of collecting more tools in sport climbing in the last 6 years1:07:14 – Finding what trying hard means, and the Nationals training camp story1:10:09 – Trying hard vs. trying well1:12:10 – Identifying what you need to address in your climbing1:13:30 – Understanding exactly what you're doing, and why it is working or not working1:17:54 – Intermediate | Strong Not Good1:18:51 – Chunking1:20:25 – Getting beyond the left-right-left, and increasing the resolution of your beta1:22:47 – The guess and check model, and turning new dials1:25:21 – The sloth monkey drill, and finding the line1:27:50 – Hip in vs. square drill1:29:43 – Building a process for problem-solving1:30:16 – Guidance for off-the-wall training for the intermediate climber1:33:38 – Keeping off-the-wall training in perspective, and becoming fluent in training1:39:20 – A tactical pitfall for intermediate climbers1:43:00 – Why you shouldn't punt, the nuance of resting, and energy economy1:48:20 – Separating practice, training, and performance1:50:11 – Intermediate | Good Not Strong1:50:11 – Getting the reps in, and eating your vegetables first1:56:34 – Strength training to support your movement, and learning to reverse engineer moves2:03:19 – Asking why, being more intentional, and why Chris Sharma led the intermediate climbers astray2:04:33 – More on reverse engineering, amplifying your strength through mobility, and being in the correct position2:07:12 – Learning how to guide yourself, and choosing how to train2:10:31 – The optimal training plan doesn't exist, and it's ok to have fun--ADVANCED STARTS HERE--2:16:25 – Advanced | Overview2:18:41 – Specific goals, and going from dial-up to fiber optic2:21:46 – Advanced | Strong Not Good & Good Not Strong2:23:57 – Occupying the position2:29:14 – Mobility and sensation2:33:33 – Proprioception, feeling mode, and micro beta2:37:57 – The Golfer study2:41:00 – The opportunity of the intermediate climber, and Will's beef with strength metrics2:43:23 – Affordances, and becoming a better athlete2:46:31 – Off-the-wall training for an advanced climber, and Usain Bolt2:51:23 – Misusing tools from the pros2:56:50 – Wrap up, and EXTRA teaser

Travis Tameirao is a 29-year-old from Rhode Island. On August 13, 2018, his life changed in a freak accident in the climbing gym. Three years and a dozen surgeries later, Travis miraculously returned to climbing and sent his first V10 and V11. We talked about his accident, getting a full knee replacement, how he made a full recovery, his incredible wife Katie, why he swims four times per week, treating yourself like you have the V17 gene, taking responsibility for your life, the interplay of luck and hard work, and much more.Support the Access Fund!accessfund.org/protectBecome a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing Check out Crimpd!crimpd.comOr download the Crimpd app!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!Check out AG1!drinkAG1.com/NUGGETUse this link to get a free year's supply of vitamin D + 5 travel packs!Check out Chalk Cartel!chalkcartel.comUse code "NUGGET" at checkout for 20% off your next order!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/travis-tameiraoNuggets:0:07:14 – Having a son at 19, semi-pro boxing and bartending to make ends meet, and getting into climbing0:13:31 – Maintaining his own identity once he became a dad0:15:40 – Getting obsessed with climbing, and being reckless out of ignorance0:24:51 – The full story of Travis' accident on August 13th, 20180:35:20 – Getting his knee reconstructed in December 2019, and losing his Tibial Plateau0:38:31 – The possibility of amputation, and choosing an experimental procedure0:44:18 – Living in constant pain, surgery as a trauma, and holding onto hope0:47:21 – Having a full knee replacement, and feeling like he was given a death sentence0:49:52 – The limitations of Western medicine0:51:55 – Waking up without pain0:53:56 – The gift of walking, and reclaiming his life0:56:55 – Working on regaining his range of motion, and reconnecting with climbing1:05:05 – Getting hurt again sport climbing in Rumney1:09:39 – Losing friends and community during his recovery, and proposing to his wife Katie1:17:40 – The first time he asked Katie out1:20:57 – Gratitude for Katie, and being with a partner through the hard times1:23:41 – Hiking around Mont Blanc on their honeymoon1:26:39 – Focusing on work while he was recovering, and appreciation for the support1:27:40 – Regaining his full range of motion, and climbing his first V10 outside1:31:42 – Mr. Miyagi and the pistol squat1:33:04 – Climbing his first V11, leaving areas better than you found them, and finding boulders in Rhode Island1:36:22 – “Don't get injured”, learning how to fall, and being unsure of the takeaway1:38:33 – The guy in the wheelchair, and wondering if he is blowing his second chance1:43:01 – Choosing to live a rich and passionate life, the fountain of youth, and facing mortality1:48:10 – A backlog of games and books, and wanting to live forever1:54:19 – Accepting support from Katie, hard conversations, and the transition in their relationship after his recovery2:03:08 – Mothers and empty nests, Travis' parents relationship, and the feeling of firsts2:07:45 – What climbing means to Travis now, and why Travis swims 4 days per week2:10:46 – Long-term climbing goals, and sponsoring himself2:14:43 – Growing up a block away from his wife, and all of the things climbing has brought him2:17:24 – Treating yourself like you have the V17 gene2:19:15 – How Travis made a full recovery when many others didn't, drawing inspiration from anime, and being the main character in your own story2:26:43 – Taking the wheel, and advocating for yourself2:32:14 – Sharing his story, and being a resource2:36:46 – Kind words about the podcast2:39:58 – Luck and hard work2:42:26 – More kind words2:45:32 – Iontophoresis2:47:01 – Wrap up and Travis' phone number

Melina Costanza swept the US National Championships in October, making one hell of a comeback after her competition break. She returns to the podcast to talk about why Nationals was the hardest competition she has ever done, how to use nerves to focus and thrive, training for Nationals, praising effort, her fueling strategy, gaining weight to be more powerful, Alex Johnson's hype shirt, balancing training with fueling and mental health, choosing good over perfect, upcoming goals, and much more!Become a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing Check out AG1!drinkAG1.com/NUGGETUse this link to get a free year's supply of vitamin D + 5 travel packs!Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/melina-costanza-returnsNuggets:0:04:40 – Recovery from her foot surgery, and sweeping the National Championships in Boise Idaho0:07:05 – Trying a new approach with fueling and training0:08:17 – A message about Melina from Tyson Schoene0:09:55 – Why Nationals was the hardest competition Melina has ever done, and finding flow in the sport climbing final0:16:00 – Training primarily for bouldering, and proving to herself that she is a better climber than before0:21:39 – The limit is higher when you focus on getting stronger vs. lighter0:23:28 – The nerves and joy of competitions, and a weight lifted0:29:10 – Training for lead and bouldering at the same time, and her training phases before Nationals0:34:51 – How she won lead despite her lack of power endurance after getting covid, and the mental side of competition0:37:11 – Praising her effort more than her performance0:41:21 – Effort is trainable0:42:48 – How Melina's fueling strategy has changed, eating more carbs on comp days, and Sour Patch Kids0:51:13 – Gaining weight to be more powerful0:54:06 – What Melina does when she has dark thoughts around eating, and how to know when you're “overtraining”0:58:51 – Knowing when to take more rest vs. put your head down and do the work1:01:51 – Doing every part of your training for a reason1:06:30 – “You just have to go to win.”1:10:55 – Coming out last in finals, and pressure as a privilege1:13:46 – Alex Johnson's shirt1:16:03 – Balancing training, fueling, and mental health, and choosing good over perfect1:19:01 – What Melina would tell others who struggle with eating disorders1:22:07 – The false promise of success, achieving your goals while being true to who you are, carrying guilt, and giving each other permission to be imperfect1:27:37 – Surrounding yourself with people who love you unconditionally1:29:55 – Melina's goals1:33:11 – Melina's thoughts on the Paris Olympics, and the 2028 Olympic games1:35:56 – Thanks to Melina for bringing us along on her journey1:37:16 – Check out this week's Patreon bonus episode for more fun facts with Melina!

Pete Whittaker is widely regarded as one of the best crack climbers of all time. We talked about his current trip to Moab trying Stranger Than Fiction, how he trained for the FA of Crown Royale 9a, the skills needed to climb cutting-edge cracks, why he is still working on improving at ring locks, the futuristic Crucifix Project, his most fun/rewarding/miserable/traumatic trips with Tom Randall, and much more!Become a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!Check out Crimpd!crimpd.comOr download the Crimpd app!Check out Rumpl!rumpl.com/nuggetHoliday Sale going on now with up to 25% off!The Nugget is sponsored by BetterHelp!betterhelp.com/NUGGETUse this link for 10% off your first month!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/pete-whittakerNuggets:0:05:34 – Pete's breakfast and voice0:06:29 – Pete and Tom's current mission in Moab, and what makes that area so unique0:10:02 – Goals on trips, and working on ring locks as a weakness0:12:22 – How Pete and Tom ring lock differently0:14:57 – Pete's book on crack climbing techniques0:15:56 – Trying Mason Earl's route Stranger Than Fiction0:20:14 – Breakdown and progress on Stranger Than Fiction0:21:58 – Pete's first visit to the Profile Wall in Norway to try Recovery Drink, and working his way through the established free routes0:27:54 – The style of climbing on the Profile Wall, and the skills needed to climb hard there0:30:08 – Placing 17 pieces of gear on the 100m Crown Royale 9a0:32:35 – Breakdown of Crown Royale 9a, and running it out on the send0:38:13 – Pete's process on Crown, and projecting the top half as its own pitch0:40:42 – How Pete and Tom decide which projects to try together vs. individually0:43:19 – The most FUN trip with Tom (Century Crack trip)0:45:20 – The most MISERABLE trip with Tom (Bridge Boys)0:46:21 – The most TRAUMATIZING trip with Tom (Yosemite)0:49:09 – The most REWARDING trips with Tom (exploring the White Rim)0:50:27 – The Crucifix project0:53:26 – How Pete trained for Crown Royale 9a0:57:06 – Embracing the suck, why Pete is good at resting in stressful positions, and training stamina as a kid1:00:17 – Pete's early climbing, venturing into more dangerous routes as a teenager, and doing the first ascent of an E9 at age 17 with his mom on belay1:06:12 – Why Pete loves offwidthing, and other styles of climbing that involve lots of suffering1:10:42 – How geeky is Pete about training?1:13:10 – Adding structure, and training with Lattice for Crown Royale1:14:51 – Shoulder conditioning for Crown, and what exercises he plans to continue doing1:17:51 – Keeping tabs on the world's hardest trad routes, and Pete's thoughts on trying Tribe1:20:09 – How Pete picks objectives and goals, and riding the waves1:23:07 – Pete's recent trip to Yosemite with Mari1:25:37 – Using Darth Grader to suggest the grade of 9a for Crown Royale1:34:33 – How Pete's experience with Crown Royale compared to Recovery Drink1:37:33 – Unclimbed lines on the Profile Wall, and where the name “Crown Royale” came from1:39:26 – Check out the Patron-only EXTRA with the Wide Boyz!

Will Anglin is an expert boulderer and the founder of Tension Climbing. I love the way this guy thinks, and there are many nuggets in this episode. We talked about the key principles of climbing hard, the most common confusion points about training for climbing, why we should treat climbing like baseball, the number one thing all climbers should do, the evolution of Tension, why it took 10+ years to develop the Tension Board 2 (TB2), why every detail matters when building a new product, and much more!Become a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing Check out Crimpd!crimpd.comOr download the Crimpd app!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!The Nugget is sponsored by BetterHelp!betterhelp.com/NUGGETUse this link for 10% off your first month!Check out Green Chef!greenchef.com/nugget250Use code "nugget250" at checkout for $250 off!We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, and Alex PlutaShow Notes:  thenuggetclimbing.com/episodes/will-anglinNuggets:0:05:06 – Eggs and espresso0:06:55 – Focus on protein to save mental energy0:09:49 – Cat litter0:10:56 – Two main topics I want to cover with Will0:13:06 – An email I sent Will in 2015, and why I transitioned away from the Anderson brothers' way of training0:17:49 – Will's early climbing, youth competitions, wanting to be strong, and getting into training0:26:28 – Will's first time deep water soloing at Summersville Lake0:27:57 – Trad climbing in the Black Canyon0:31:26 – Pivoting to bouldering, and the bouldering vs. sport climbing in Colorado0:35:56 – Why Will has spent more time developing boulders than sport climbs, and why people chip routes0:40:02 – Chipping in bouldering, and suspending your disbelief0:47:09 – Why the “best way to train” is not a useful concept0:54:26 – Why it doesn't make sense to copy the pros0:55:48 – The baseball analogy0:59:04 – Why your hangboarding should change over the course of your climbing career1:00:13 – Working on skills at sub-maximal intensity, and learning to connect training with rock climbing skill development1:03:44 – “Keep the goal the goal.” - Dan John1:05:19 – The best climbers are the most adaptable climbers1:09:01 – Will's ‘Hangboarding: A Way' article, and the most common confusion points and questions that Will gets about advice he's given in the past1:10:59 – Why you shouldn't take time away from your climbing time to do more strength training1:14:48 – It's normal to fail on climbs that are easier than your max redpoint grade1:17:04 – Why I started seeking out more “basic” power climbs, and how modern training is affecting outdoor bouldering grades1:19:37 – How styles and grades evolve over time1:24:15 – “The concept of a well-rounded climber moves.”1:25:52 – Why people used to say Joe's Valley is soft, and how gym climbing shapes our conception of climbing1:30:35 – Conflating doability with difficulty, and finding the beta that fits you1:33:51 – Why Will feels like he learned how to climb in Gunnison, and the value of climbing on different rock types1:35:54 – Discovering that hard climbs can be fun, and wow traveling has allowed me to discover what I actually enjoy most in climbing1:39:39 – Why grades tend to become more confusing as you progress, and the weirdness at the top-level grades1:43:09 – The unconstrained nature of climbing, and box checking1:49:07 – “It's not about the exercise.”1:54:00 – “The number one thing is go rock climbing.”2:00:54 – How not all climbing styles are created equal in the way they develop you as a climber, and why I'm so impressed with the Tension Board 22:04:43 – Our culture's obsession with climbing, and validating climbing just because it's fun2:07:23 – The Climbing Community is Imaginary2:08:49 – There are many valid ways to “be a climber”2:11:14 – How Will feels about climbing after building Tension, having no breaks from it, and creating separation between his personal climbing and his business2:13:59 – One of Will's main priorities with Tension, having a life outside of Tension and climbing, playing musical instruments, having carpal tunnel, and building guitars2:20:12 – The evolution of Tension, and how the company started2:28:56 – How the Flash Board came to be2:30:49 – More about the development of the Tension Board 22:36:54 – Designing the holds for the TB2, and why the design process should start with the raw materials2:42:24 – Getting benighted in the Black Canyon2:48:31 – “Everything fucking matters.”2:50:29 – Take the time to build a solid foundation2:52:48 – Wrap up

Mat Wright has quickly established himself as one of the best trad climbers in Britain and is a world-class all-rounder having climbed E11, 5.14c, and V15. We talked about his humble beginnings in low-income government housing, teaching himself how to rope solo as a teenager, reaching V13 and 5.14c in his first three years of climbing, pivoting to hardcore trad climbing, his upcoming film in the Brit Rock Film Tour, and much more!Get Your Tickets for Brit Rock! (Streaming Nov 9-13)britrockfilmtour.comBecome a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!Check out AG1!drinkAG1.com/NUGGETUse this link to get a free year's supply of vitamin D + 5 travel packs!We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, and Alex PlutaShow Notes:  thenuggetclimbing.com/episodes/mat-wrightNuggets:0:05:35 – Why Mat wears sunglasses when he climbs0:07:02 – Mat's difficult upbringing, and growing up in a council estate (low-income government housing)0:11:41 – Meeting his dad at 13 and moving in with him, and how Mat got himself into rock climbing0:15:47 – Building a board in his mom's back garden, and sending 8c+ and 8B (5.14c and V13) within his first 3 years of climbing0:17:21 – What climbing brought to Mat's life0:19:51 – Neil Gresham's masterclass videos, and setting his eyes on Hubble0:23:13 – Sending Hubble, and the negative side of punching the clock on projects0:29:39 – Being optimistic, and why Mat resonates with hard scary trad climbing0:32:39 – The line between optimism vs. recklessness0:35:17 – How Mat “caught up” with his education, and the appeal of climbing for someone with a busy mind0:39:39 – Mat's partner Anna Taylor, and her role in The House of the Gods film (I said Argentina but it was in Venezuela)0:41:37 – Coasteering with Anna0:45:40 – Wildlife, nerding out, and how he and Anna relax0:47:28 – Living in a van, fingerboarding, and going with the flow with his climbing0:49:25 – Sprinting toward a goal, and spending 60-70% of his time chilling0:54:34 – What Mat's training looked like early on, how it's evolved over time, and addressing specific weaknesses0:57:34 – Understanding your climbing pace, and the dance of sport climbing1:00:24 – How Mat guides his clients with their climbing pace1:06:19 – Our tendance to overthink things, and not believe in ourselves1:08:29 – The power of specific goals, and asking yourself what you really want to get out of climbing1:12:35 – Balancing short-term and long-term goals1:16:51 – How to get coaching from Mat1:18:21 – Climbing his first V15 shortly after Hubble, and pivoting to trad and sending Lexicon E111:23:03 – The reaction to him sending Lexicon1:26:27 – Feeling desensitized to exposure, and early free soloing1:28:24 – The effect that online comments have on real people1:32:31 – Our brains' negative bias, and trolling as an outlet for frustration1:35:21 – Anna's harassment, and Mat's controversial reputation1:40:29 – What happens when you respond to negative comments with kindness1:42:36 – Stepping into a protective role for his partner, and losing his sponsors1:44:29 – Mat as a Berghaus athlete1:49:19 – Mat's film ‘Hard Git' in the upcoming Brit Rock Film Tour1:55:49 – A deep dive into Mat's FA of Magical Thinking E10, and finding flow on the send2:01:13 – Mat's FA of Black Thistle E10, and converting E grades to the American YDS grades2:04:04 – The animalistic nature of trad, why the Brits don't bolt everything, and the American healthcare system2:07:35 – Challenge vs. difficulty2:10:26 – James Pearson as the best trad climber in the world, and Mat's kinship to Dave MacLeod2:12:25 – Mat and I each talk about our experiences trying the keto diet2:16:18 – I recap my story with disordered eating and recovery, and Mat describes his experience with burnout after Hubble2:22:05 – What happened with Rhapsody, and his thoughts on returning2:27:21 – Mat's rope solo setup2:29:43 – Go-to music2:30:15 – Mat's dream climbing expedition, the adventure and fun of climbing, and sending Gaia E82:34:46 – Think more about yourself and less about other people2:35:44 – Cycle touring, and Mat's thoughts on taking long breaks from climbing2:42:36 – Where to connect with Mat, and details about the upcoming Brit Rock Film Tour

Alex Biale is an elite boulderer based in CO. We talked about his family legacy of bootlegging wine in Napa Valley, how he got into climbing, his legendary training with Jon Glassberg, pushing himself to the breaking point to send V14, seriously injuring his knee, working with Ollie Torr to overhaul his style and become stronger than ever, the keys to a balanced and happy life, and much more!Become a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!Check out Crimpd!crimpd.comOr download the Crimpd app!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, and Alex PutaShow Notes:  thenuggetclimbing.com/episodes/alex-bialeNuggets:0:05:34 – Steak and wine0:06:16 – Alex's connection to the Jon Glassberg and Ollie Torr episodes0:07:37 – Alex's upbringing in Napa, his family legacy of bootlegging wine, and the origin story of Black Chicken0:12:21 – Working in the vineyard as a kid, and growing up surrounded by family0:15:36 – Alex's dad, and doing family backpacking trips to Tahoe0:20:02 – Getting into climbing0:21:59 – Parallels to the Josh Champion episode, looking up to CA climbers, getting into highballing, and putting V13 and V1 4 on a pedestal0:31:01 – Training with Jon Glassberg0:35:11 – Sending Mind to Motion V14, breaking from the training, and feeling lost after achieving his goal0:39:59 – Climbing classic V8s in Leavenworth, rediscovering his love for climbing, and adopting a beginners mindset0:47:58 – History, aesthetics, the amount of climbing in CO, and redefining challenge0:51:56 – Desiring to become a well-rounded climber0:58:23 – What gets people stuck, and being honest about what you want from climbing1:03:20 – Combining strengths and weaknesses1:09:32 – The perfect storm of training with Jon1:13:20 – Playing the long game, and drawing inspiration from Martin Keller1:17:33 – Why you shouldn't train like a pro climber (unless you're a pro climber)1:22:50 – The advice Alex got from Will Anglin, and climbing with rules1:34:42 – Why Alex hired Ollie Torr to coach him1:45:43 – What's different about training with Ollie on a principle level1:52:24 – Injurying his knee, and transforming his climbing style2:00:26 – The keys to staying consistent with climbing and training, and the value of a spray wall2:16:12 – The keys to staying on top of things at work, and Alex's business ventures2:23:47 – Carrying a load, hitting rock bottom, and adding value2:31:26 – The keys to maintaining a healthy relationship2:37:59 – Wrap up, and very kind words from Alex about the podcast

Jesse Firestone is back on the podcast! We talked about his injury this spring and finding silver linings, why he focused more on weight training than climbing this summer, shifting his priorities to spending more time on projects, biggest lessons from the past three years of coaching, Adam Ondra's hip flexibility, how to become more flexible through climbing, why visualization is an excellent use of your time, and much more!The Nugget is sponsored by BetterHelp!betterhelp.com/NUGGETUse this link for 10% off your first month!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!Check out Green Chef!greenchef.com/60nuggetUse code "60NUGGET" at checkout for 60% off plus free shipping!We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, and Zach EmerySupport on Patreon:  patreon.com/thenuggetclimbing Show Notes:  thenuggetclimbing.com/episodes/jesse-firestone-returnsNuggets:0:05:53 – Jesse's Winter and Spring season, his wrist injury, and his trip to Fontainebleau0:11:53 – Losing muscle, falling into our own pitfalls, and a sales pitch for having a coach0:15:45 – Stoic philosophy, finding the silver lining, and why Jesse climbed a lot less than usual over the summer0:18:49  – Being stubborn about rock climbing, and plans to balance that with more weight lifting0:20:32 – Why Jesse is moving toward less volume and more projecting0:25:31 – Work capacity0:29:48 – My summer trip, and what I would do the same vs differently to prepare next time0:34:22 – Chasing the highs, and the reset of a bad injury0:37:29 – Being content with not sending my project in Rocklands, and Jesse and I talk about struggling to find inspiration there0:43:53 – What I've realized about active rest days in Rocklands0:47:57 – Why Jesse didn't set any goals on paper in 20230:49:57 – Thai0:51:25 – How Jesse's coaching business has evolved, and how he uses Instagram0:56:03 – “A good coach knows when to be a window and when to be a mirror.”0:56:33 – Lessons from Jesse's first few years of coaching1:05:23 – How coaching has led him to being a more compassionate person1:08:43 – Summary of coaching lessons1:09:33 – Intent vs. content of training1:12:55 – Adam Ondra's hip flexibility, writing a book, and how to improve flexibility through climbing1:22:10 – Having a positive attitude about your flexibility1:29:55 – 3 benefits of visualization for climbers1:39:53 – The nuts and bolts of visualization1:46:47 – Jesse puts his coach hat on and encourages me to climb faster1:51:47 – Visualization for onsighting, and Adam Ondra's onsight of Just Do It1:54:20 – Wrap up

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the light of day, You can calm down your fears. You can corral them with reason. You can keep them at bay, With the movement of the day. PAUSE… But when the night comes,  When you've slowed yourself down, The seeds of fear, Grow in your mind, And in your body. PAUSE… Fear arises within your belly, Slowly at first. Little bubbles of discomfort. But as it takes over your mind, Boulders of fear lay upon your chest, Freezing you, And weighing you down.  LONG PAUSE… Bring your hand to your chest, sweet one, And touch the fear that's here. PAUSE… Let the warmth from your hand, Move through the rock, And pass through it easily, Knowing what's beneath.  PAUSE… Your hand can feel the vibrations, Of what's underneath the fear.  PAUSE… The determination arises, As your chest expands to breathe.   PAUSE… You can feel the stability, Of your reliable heartbeat.  PAUSE… You can feel the promise, Of each new breath.   PAUSE… Fear can be here, It doesn't have to take over. It doesn't have to blind. It doesn't have to stay. PAUSE… You are stronger than your fears. LONG PAUSE… Breathe deeply now,  Inviting the fresh air to come inside,  And clear what's here. And as you breathe out,  Feel your body soften and relax. Another deep breath in, Even bigger than before, Gathering up the heaviness, The thoughts, And then releasing it,  Melting yourself even further.  PAUSE… Slow your breathing into a gentle rhythm, Coming in deep into your body. PAUSE… Letting the waves of air calm you, Relax you. LONG PAUSE… It may be tempting to look away, And avoid the boulders of fear. PAUSE… It may be tempting to succumb to them,  Handing them to your mind, And unleashing their demons,  PAUSE… But if you slow down, And take an honest look at what's here, If you can ask fear what it wants.  The heaviness begins to dissolve, And the boulders begin to crumble.  LONG PAUSE… Listen for the voice, That tells you it's fine. That everything will be okay. Listen for your voice, That brings you back home,  And reminds you of who you are.  PAUSE… You are stronger than your fears.  Sweet Dreams, Beautiful.  

Josh Champion is an MD and elite boulderer based in Portland, Oregon. Josh and I hung out in 2017 during my infamous Bishop trip. Since then he moved to Colorado for residency, got even stronger, and then quit climbing shortly after sending his first three V13s. We talked about why he quit for three years, how he improved his relationship with climbing, helpful books, building Just Beta, and much more!The Nugget is brought to you by BetterHelp!betterhelp.com/NUGGETUse this link for 10% off your first month!Check out Chalk Cartel!chalkcartel.comUse code "NUGGET" at checkout for 20% off your next order!Check out Crimpd!crimpd.comOr download the Crimpd app!Check out AG1!drinkAG1.com/NUGGETUse this link to get a free year's supply of vitamin D + 5 travel packs!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, and Zach EmerySupport on Patreon:  patreon.com/thenuggetclimbing Show Notes:  thenuggetclimbing.com/episodes/josh-championNuggets:0:03:51 – Intermittent fasting, Josh's “salad”, and diet soda in the morning0:07:15 – Reminiscing about the 2017 Bishop trip, Josh's send of Mandala, and clarifying the timing of my journey with disordered eating0:12:07 – What happened to Josh after the 2017 trip, and moving to Colorado for residency0:17:55 – How the pandemic affected his work, and sending his first three V13s0:19:28 – Putting V13 on a pedestal0:23:51 – Expectations vs reality of achieving a goal0:26:21 – Delayed gratification vs learning how to enjoy the process0:27:52 – Josh and I explore what drives us to pursue goals, and pure inspiration vs seeking approval from others0:33:41 – Why Josh quit climbing0:36:16 – What it felt like to quit, filling the gap, and creating BetaCache0:42:35 – Finding a new physical outlet, and his mindset shift after being away from climbing0:47:27 – Discovering who you are without climbing0:49:34 – Not missing climbing, Josh's antagonistic climbing friendship, and being free from comparison0:52:48 – What brought him back to climbing0:55:41 – Working on his relationship with climbing1:01:14 – The Zen of Climbing1:07:22 – Inner balance and friction1:09:48 – Feeling cautious but optimistic, and shifting the emphasis1:11:52 – Trying Woods Climb in Red Rocks, and plans for his upcoming trip to Moe's Valley1:16:34 – Meeting Jonathan Siegrist, starting to climb because we enjoyed it, and when that shifted for Josh1:23:43 – Seeking challenge is healthy until you start putting numbers on it1:27:44 – Treating climbing like a martial art or a craft1:30:28 – Finding satisfaction and accomplishment in the process1:31:44 – Josh's thoughts about trying hard projects in the future1:34:29 – Letting go of needing to check climbs off the list1:37:27 – What inner work looks like, and Josh's claim to fame1:41:31 – The value of learning lessons the hard way1:44:19 – Realizing you are not alone1:45:54 – Why Josh created BetaCache, and the updated version JustBeta.net

PHOTO: NO KNOWN RESTRICTIONS ON PUBLICATION. @BATCHELORSHOW #Dimorphus: Asteroid sheds boulders when struck by Dart. Bob Zimmerman BehindtheBlack.com https://behindtheblack.com/behind-the-black/points-of-information/hubble-image-shows-several-dozen-boulders-flung-from-dimorphus/