Living Your Truth w/Tavares

"Hey truth seekers, a quick glimpse into the heart of Living Your Truth with Tavares! Have you ever looked back on a situation and seen it in a completely new light? Next week, we'll be diving deep into the fascinating concept of how time reveals different perspectives. We'll explore how distance, growth, and new experiences can reshape our understanding of past events, relationships, and even ourselves. This is just a taste of the insights to come! In the meantime, remember to love yourself, love each other, and always live your truth. We'll be back next week to unpack the power of time and perspective, right here on Living Your Truth with Tavares!"www.thebodysynthesis.comwww.tagmgmt.nettavaresagarrettlinktree

"Hey truth seekers, welcome back to Living Your Truth with Tavares! Today, we're embarking on a journey towards clarity. We're dedicating this entire episode to exploring the pathways to understanding. We'll uncover different ways of perceiving, learning, and connecting with ourselves and the world around us. If you're ready to gain deeper insights, break down barriers to comprehension, and navigate life with greater clarity, then tune in to Living Your Truth with Tavares. Let's explore the various pathways to understanding, together."www.tagmgmt.netwww.thebodysynthesis.comwww.youtube.com/tavaresagarrettwww.linktr.ee./tavaresagarrett

"Hey truth seekers, welcome back to Living Your Truth with Tavares! Today, we're facing a fundamental reality of life: every action has a reaction. We're dedicating this entire episode to understanding consequences. We'll explore how our choices, both big and small, ripple outwards, shaping our lives and the lives of those around us. If you're ready to take a closer look at cause and effect, understand accountability, and make more conscious decisions, then tune in to Living Your Truth with Tavares. Let's explore the weight and wisdom of consequences, together."www.thebodysynthesis.comwww.tagmgmt.nethttps://linktr.ee/tavaresagarrett?

"Hey truth seekers, welcome back to Living Your Truth with Tavares! Today, we're cutting through the autopilot and getting intentional. We're dedicating this entire episode to the crucial question: 'Do you really want to?' We'll explore the power of conscious decision-making, the importance of aligning our actions with our true desires, and how to avoid getting swept up in obligations or expectations that don't serve us. If you're ready to live with more purpose and ensure your energy is directed towards what truly matters to you, then tune in to Living Your Truth with Tavares. Let's make sure you want to, together."⁠www.thebodysynthesis.com⁠⁠www.tagmgmt.net⁠ ⁠https://linktr.ee/tavaresagarrett?

"Hey truth seekers, welcome back to Living Your Truth with Tavares! Ever feel that nagging voice of self-doubt creeping in? You're not alone. Today, we're dedicating our entire episode to the transformative power of believing in yourself. We'll explore the common roots of self-doubt, the ways it can hold us back, and, most importantly, practical steps you can take to cultivate a deep and genuine belief in your own capabilities. If you're ready to quiet that inner critic and embrace your inherent worth, join us on Living Your Truth with Tavares. Let's build that self-belief together."www.thebodysynthesis.comwww.tagmgmt.net https://linktr.ee/tavaresagarrett?

"Hey truth seekers! Welcome back to Living Your Truth with Tavares. Last time, we focused on building that unshakeable belief in yourself. Now, we're taking that powerful energy and directing it outward. Today, we're diving deep into the art and impact of supporting others. We're cutting through the surface-level interactions and getting straight to the strategies that will help you become a genuine source of strength and encouragement for those around you. Ready to amplify positivity and lift others up? Let's go, right here on Living Your Truth with Tavares!"www.thebodysynthesis.comwww.tagmgmt.net https://linktr.ee/tavaresagarrett?

"Hey truth seekers, a quick but important message from Living Your Truth with Tavares. Unfortunately, Tavares has lost his voice this week and won't be able to bring you a new episode. We were really looking forward to sharing our planned discussion with you, and we're just as disappointed as you might be. However, we deeply appreciate your ongoing support for the Living Your Truth with Tavares podcast, and we promise to be back in full voice next week with a brand new episode. Until then, we encourage you to have a fantastic weekend, remember to love yourselves and each other, and keep living your truth. Peace!" https://linktr.ee/tavaresagarrett?www.thebodysynthesis.comwww.tagmgmt.net

"Hey truth seekers, welcome back to Living Your Truth with Tavares! Today, we're tackling a silent saboteur that holds so many of us back: second-guessing ourselves. We're diving deep into how this relentless cycle of doubt erodes our confidence, stifles our potential, and keeps us from living our truth. We'll explore the root causes of self-doubt, the ways it manifests in our lives, and the concrete steps we can take to break free from its grip. We'll discuss how second-guessing paralyzes our decision-making, fuels anxiety, and ultimately, prevents us from trusting our own instincts. Whether you're struggling with imposter syndrome, decision fatigue, or simply feeling unsure of your path, this episode is for you. Together, we'll learn to silence the inner critic, cultivate self-trust, and reclaim the power of our own voice. So grab your favorite beverage, get comfortable, and let's dismantle the damaging habit of second-guessing ourselves." https://linktr.ee/tavaresagarrett?www.thebodysynthesis.comwww.tagmgmt.net

"Hey truth seekers, welcome back to Living Your Truth with Tavares! You asked, and we're delivering. Today, we're diving back into the complexities of love with 'Love Me Or Love Me Not Pt. 2.' We're picking up where we left off, exploring deeper into the nuances of relationships, self-worth, and the difficult choices we face when love feels uncertain. Our guest today is all the way from Canada, please welcome "Pureness" to the show. We'll be discussing how to navigate mixed signals, trust your gut, and set boundaries that honor your well-being. Whether you're still processing a previous relationship, facing a current dilemma, or simply seeking clarity on your love journey, this episode is for you. Together, we'll delve into the hard truths about love, learn to prioritize ourselves, and find the courage to make decisions that align with our authentic selves. So grab your favorite beverage, get comfortable, and let's continue this crucial conversation about 'Love Me Or Love Me Not.'" https://linktr.ee/tavaresagarrett?www.thebodysynthesis.comwww.tagmgmt.netwww.4datapoints.com

"Hey truth seekers, welcome back to Living Your Truth with Tavares! Today, we're taking a vital pause for an 'Energy Check.' We're diving into the often overlooked, yet crucial, aspect of our well-being: our energetic state. We'll explore how to recognize when your energy is depleted, how to recharge and realign, and how to protect your energy from draining influences. We'll discuss practical techniques for boosting your vitality, clearing energetic blockages, and cultivating a sense of inner peace and balance. Whether you're feeling sluggish, overwhelmed, or simply seeking to elevate your vibration, this episode is for you. Together, we'll learn to become more aware of our energy, take control of it, and live with greater vitality. So grab your favorite beverage, get comfortable, and let's conduct our 'Energy Check' together." https://linktr.ee/tavaresagarrett?www.thebodysynthesis.comwww.tagmgmt.netwww.4datapoints.com

"Hey truth seekers, welcome back to Living Your Truth with Tavares! Today, we're navigating the often-turbulent waters of 'Love Me Or Love Me Not.' We're diving deep into the questions that swirl around relationships: Am I valued? Is this connection healthy? Do I need to stay, or is it time to move on? We'll explore the importance of recognizing your own worth, setting boundaries, and listening to your intuition when it comes to matters of the heart. Whether you're facing a difficult relationship decision, questioning a connection, or simply wanting to understand your own needs in love, this episode is for you. Together, we'll unpack the complexities of love and learn how to prioritize your well-being. So grab your favorite beverage, get comfortable, and let's unravel the 'Love Me Or Love Me Not' dilemma together." https://linktr.ee/tavaresagarrett?⁠⁠www.thebodysynthesis.com⁠⁠www.tagmgmt.net⁠⁠www.4datapoints.com⁠

"Hey truth seekers, welcome back to Living Your Truth with Tavares! In today's episode, we're liberating ourselves from the pressure to impress. We'll explore the freedom that comes with letting go of the need for external validation and embracing our authentic selves. We'll discuss how to silence the inner critic, cultivate self-acceptance, and celebrate our unique qualities without comparison. Whether you're struggling with perfectionism, social anxiety, or simply feeling the weight of expectations, this episode is for you. Together, we'll discover the joy of living authentically, without the need to impress anyone but ourselves. So grab your favorite beverage, get comfortable, and let's shed the need to impress, together." https://linktr.ee/tavaresagarrett?www.thebodysynthesis.comwww.tagmgmt.net

"Hey truth seekers, welcome back to Living Your Truth with Tavares! In today's episode, we're talking about meeting ourselves where we are – accepting and honoring our current stage in life's journey. We'll explore the importance of self-compassion, understanding our limitations, and celebrating our progress, no matter how small it seems. We'll discuss how to let go of judgment, embrace imperfection, and find peace in the present moment. Whether you're feeling stuck, overwhelmed, or simply seeking a deeper connection with yourself, this episode is for you. Together, we'll discover the power of self-acceptance and learn to appreciate the beauty of meeting ourselves exactly where we are. So grab your favorite beverage, get comfortable, and let's meet each other where we're at, together." https://linktr.ee/tavaresagarrett?www.thebodysynthesis.comwww.tagmgmt.net

"Hey truth seekers, welcome back to Living Your Truth with Tavares! In today's episode, we're facing our fears head-on. We'll explore the power of embracing fear, not as an enemy, but as a guide. We'll discuss how to recognize fear's underlying messages, cultivate courage in the face of uncertainty, and step outside your comfort zone with intention. Whether you're afraid of failure, public speaking, or taking that leap of faith, this episode is for you. Together, we'll learn to transform fear from a paralyzing force into a catalyst for growth and transformation. So grab your favorite beverage, get comfortable, and let's embrace our fears together." https://linktr.ee/tavaresagarrett?

"Hey truth seekers, welcome back to Living Your Truth with Tavares! In today's episode, we're diving deep into the art of self-soothing. We'll explore powerful techniques to calm your mind, soothe your emotions, and navigate life's inevitable challenges with greater ease. We'll discuss practical strategies like mindfulness meditation, deep breathing exercises, and engaging in activities that bring you joy and peace. Whether you're dealing with stress, anxiety, or simply feeling overwhelmed, this episode is for you. Together, we'll discover how to cultivate inner peace, build resilience, and find solace within yourself. So grab your favorite beverage, get comfortable, and let's embark on this journey of self-soothing together." Connect with me  https://linktr.ee/tavaresagarrett

Hey truth seekers, welcome back to Living Your Truth with Tavares! In today's episode, we're embarking on a journey of self-love and self-acceptance. We'll explore the profound impact of self-love on all areas of our lives, from our relationships to our careers to our overall well-being. We'll discuss practical tips and techniques to cultivate self-compassion, overcome self-criticism, and embrace your authentic self. Whether you're struggling with self-doubt, feeling unworthy, or simply seeking to deepen your connection to yourself, this episode is for you. Together, we'll discover the power of self-love and learn to embrace the incredible human being that you are. So grab your favorite beverage, get comfortable, and let's embark on this journey of self-love together. Connect with me by clicking the link below. https://linktr.ee/tavaresagarrett

Hey truth seekers, welcome back to Living Your Truth with Tavares! Life throws curveballs. Sometimes, those curveballs feel more like a hurricane, leaving us feeling lost, overwhelmed, and unsure of how to move forward. In today's episode, we're diving deep into the strategies and mindsets that help us navigate through tough times. We'll explore how to cultivate resilience, find inner strength, and discover hope amidst the challenges. Whether you're facing a personal setback, a professional struggle, or simply feeling lost in the current climate, this episode is for you. Together, we'll explore tools and techniques to overcome adversity and emerge stronger on the other side. So grab your favorite beverage, get comfortable, and let's navigate these tough times together. Connect with me and click the link below. https://linktr.ee/tavaresagarrett

"Hey truth seekers, welcome back to Living Your Truth with Tavares! In today's episode, we're diving deep into the art and science of time management. We'll explore proven strategies to conquer procrastination, prioritize effectively, and finally gain control of your schedule. Whether you're a busy professional, a student juggling multiple deadlines, or simply someone who feels constantly overwhelmed, this episode is for you. We'll uncover the secrets to maximizing your productivity, minimizing stress, and ultimately living a more fulfilling and balanced life. So grab your favorite beverage, get comfortable, and let's unlock the power of time together!" Connect with me and click the link below https://linktr.ee/tavaresagarrett

On this bonus episode of LYTWT, Tavares is reconnecting with his supporters. A lot has happened in the past 5 months. He is sharing it all right here. Stay tuned for LYTWT like you've never heard it before. There's lots of life lessons that he's going to share. Let's continue to pour love and light into each other here at LYTWT. TELL YOUR FRIENDS TAVARES IS BACK! Connect with me https://linktr.ee/tavaresagarrett? --- Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

On today's show we have B/Note from The Black Club Podcast. B'Note is passionate about supporting his community and getting the word about how he can influence not only his community but a generation. We discuss and unpack financial literacy, investing, hip-hop culture, Black culture and the many ways we can become a stronger people through education and forward thinking. I am honored to have him on today's show. Be sure to follow B'Note on social media : YouTube https://youtube.com/@theblackclub01?si=KtzXD-Jx1012HzO7 (https://youtube.com/@theblackclub01?si=KtzXD-Jx1012HzO7)   Spotify https://anchor.fm/theblackclub24 (https://anchor.fm/theblackclub24)   Apple https://podcasts.apple.com/us/podcast/the-black-club/id1741081352 (https://podcasts.apple.com/us/podcast/the-black-club/id1741081352)   The Black Club Website http://www.theblackclubpodcast.com/ (http://www.theblackclubpodcast.com/)   Black Club Store https://www.zazzle.com/store/the_black_club_store (https://www.zazzle.com/store/the_black_club_store)   Facebook https://www.facebook.com/the.black.club.2024?mibextid=uzlsIk (https://www.facebook.com/the.black.club.2024?mibextid=uzlsIk)   Instagram https://www.instagram.com/the_black_club24?igsh=ODNkZ3h6eWgyYzJx&utm_source=qr (https://www.instagram.com/the_black_club24?igsh=ODNkZ3h6eWgyYzJx&utm_source=qr)   Twitter https://x.com/theblackclub24?s=21 (https://x.com/theblackclub24?s=21)   Tik Tok https://www.tiktok.com/@the.black.club?_t=8lfuzTNNj0U&_r=1 (https://www.tiktok.com/@the.black.club?_t=8lfuzTNNj0U&_r=1)   I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let's enjoy the show. https:// http://linktr.ee/tavaresagarrett mailto:livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth http://www.instagram.com/ livingyourtruthpodcast http://www.twitter.com/livinurtruth http://www.facebook.com/livingyourtruthpodcast https:// https:// http://www.tiktok.com/@livingyourtruthpodcast http://www.instagram.com/ tavaresagarrett please check out my new online experience The Body Synthesis Store https://payhip.com/thebodysynthesis Health is Wealth and Wellness. Check out http://www.thebodysynthesis.com/ for healthy lifestyle information. --- Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

On this episode we interview AvaLaura Gaither. Avalaura is your Celebrity Life Coach & Intuitive Consultant. She's been featured on Real Housewives of Potomac, Men's Health, Reades Digest, the Root, the Afro American Magazine, Huffington Post and Top 15 Coaches In Washington DC. She creates a safe space where those she serves embark on a transformative journey dedicated to soulful selt-care, Reiki Energy Healing, Holistic Wellness, Life and Relationship Advice and Personal development for living your best life! She reminds us that we can nurture our mind, body, and soul. Connect with Ava Laura Connect with Avalaura https://bit.ly/AvaLaura BW Leave America Podcast YouTube.com/blackwomanleaveamerica Avalaura Heal My Life Podcast https://www.youtube.com/@Avalaura/podcasts TikTok https://www.tiktok.com/@healeravalaura LinkedIn https://linkedin.com/in/avalaura Facebook http://facebook.com/AvalaurasHealingCenter http://instagram.com/healeravalaura Twitter https://www.twitter.com/HealerAvalaura MANIFEST MASTER CLASS https://bit.ly/ManifestationMasterclass5 I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let's enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett please check out my new online experience The Body Synthesis Store https://payhip.com/thebodysynthesis Health is Wealth and Wellness. Check out www.thebodysynthesis.com for healthy lifestyle information. --- Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

On today's show we speak with the talented Dr. Eboni L Truss about the work she does as the Founder of the UN-Becoming movement where she equips leaders to rediscover what they were born to say and do so that they show up in the world purposefully, powerfully, and productively. She shares about leadership, success, purposeful leadership, productivity improvement, entrepreneurship, motivation, and of course #UnBecoming. I'm excited to share this space with her. She is an amazing spirit and I look forward to having her on the show more frequently. Check out her book http://theunbecomingbook.com Follow her on FB http://facebook.com/YourUnbecoming also Follow her on Instagram http://instagram.com/EboniLTruss also follow her on YouTube www.youtube.com/@YourUnbecoming. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let's enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett please check out my new online experience The Body Synthesis Store https://payhip.com/thebodysynthesis Health is Wealth and Wellness. Check out www.thebodysynthesis.com for healthy lifestyle information. --- Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

On today's episode 1 of the 9th season we speak with Jami & Marla about bringing back intimacy into the relationship. They share many of their methods and skills on how to keep couples together. Whether you feel isolated, unloved, or deeply hurt it does not have to be the source of lasting dissatisfaction. You do not need to keep repeating this scenario over and over again, nor does it need to impair your ability to live into the life and the love you desire in all of your relationships. Every couple needs forgiveness, a new conversation and empathy. Get ready to enjoy some gems from two of my most favorite people. Their website is https://bringbackintimacy.com/retreats Their IG's are https://instagram.com/bringbackintimacymarla https://www.instagram.com/bringbackintimacyjami/ Their FB accounts are https://www.facebook.com/marla.keller https://www.facebook.com/jami.keller?mibextid=LQQJ4d Their YouTube is https://youtu.be/8YnMptvAkfA and if you want additional information here is their linktree link https://linktr.ee/marlakeller?utm_source=linktree_profile_share<sid=11a83847-9798-4461-b970-e2432dba8714 I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let's enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett please check out my new online experience The Body Synthesis Store https://payhip.com/thebodysynthesis Health is Wealth and Wellness. Check out www.thebodysynthesis.com for healthy lifestyle information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

On this Episode I interview Aurea McGarry the Emmy Award Winning TV Show Host, Producer and Founder of The Limelight Network has been featured on many TV networks with viewers in the millions. Aurea Helps Her Clients To Gain Visibility, Credibility And Authority Through Becoming Professional Podcasters, TV Hosts And Industry Leaders! Aurea is also a TEDx speaker, The VOICE of HOPE Keynote Speaker, Event Emcee and the Founder and host of Get CELEBRITIZED TV/podcast and a long standing contributing host of "Atlanta Live" on WATC TV. I am grateful to have her on the show as we share insights on business, self development, servant leadership, knowing your why and celebrating wisdom. Check out Aurea's links and add, follow and share them. Here is her website https://www.aureamcgarry.com/ and below you will find direct links to her YouTube Facebook, LinkedIn, Instagram, X and TikTok. Thank you for your support https://bit.ly/subscribeaureayoutube https://youtube.com/@aureamcgarry?si=SwRjO2HgpHyEzmmf https://www.facebook.com/Aureamcgarryproductions?mibextid=LQQJ4d https://www.linkedin.com/in/aureamcgarry?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app https://www.instagram.com/aureamcgarryproductions?igsh=NTc4MTIwNjQ2YQ== https://www.tiktok.com/@aureamcgarry?_t=8mSoM7ACEOs&_r=1 I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let's enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett please check out my new online experience The Body Synthesis Store https://payhip.com/thebodysynthesis Health is Wealth and Wellness. Check out www.thebodysynthesis.com for healthy lifestyle information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

On this episode of LYTWT Podcast, we talk “If You Can't, Then You Must and we interview the talented Mr. Dr David Lemmon who's a Naturopathic Doctor and an alumnus of National College of Natural Medicine in Portland, Oregon. He has a deep and abiding faith in the human body and its abilities to heal. His practice emphasis is in supporting his patients through safe and natural treatments for chronic pain, mental health, cancer, autoimmune conditions, and more. He has advanced training in nutrition, herbal medicine, frequency medicine, and homeopathy. He has worked with hundreds of patients throughout the country. Dr Lemmon is the author of Natural Home & Heral Healing on Amazon & Audible, and the creator of The Cancer Detox Course. To learn more go to 3cancerinsights.com. You can head over https://rediscoverhealthnaturalmedicine.com/ to order his book “Natural Home & Herbal Medicine “ I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let's enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett please check out my new online experience The Body Synthesis Store https://payhip.com/thebodysynthesis Health is Wealth and Wellness. Check out www.thebodysynthesis.com for healthy lifestyle information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

On this episode of Living Your Truth w/ Tavares we have the talented and passionate entrepreneur, Dave Andersen , also known as The Business Bully. I recently met Dave at the Thrive Summit. There were more than 20 speakers involved. Dave and I connected and the rest is history. Today we are talking business structure, motivation, and momentum. Dave is going to share some of his new ventures with us and talk about some of his wisdom and knowledge that he shares with so many people. Make sure you follow him online @thebusinessbully online. We are so grateful to have him on the podcast today! Rising above the BS is necessary for personal growth always! Don't get caught up in the BS when you can rise above it! I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let's enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett please check out my new online experience The Body Synthesis Store https://payhip.com/thebodysynthesis Health is Wealth and Wellness. Check out www.thebodysynthesis.com for healthy lifestyle information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

On this episode of LYTWT we Interview the talented Kimberly Cloud from the Kimberly Cloud Show & we discuss how to Obey Your Greatness. Sounds pretty cool & i'm sure many of us struggle with it. Obeying your greatness can be a tall order to feel so therefore we don't look at it as such. It's about being patient with yourself and recognizing how great you are at the many things you do so great. It's recognizing who you are, when no one‘s looking or listening. It's appreciating who you are when no one‘s looking or no one‘s listening. You're greatness is your birth right you were born into it. Taking the time to dig into yourself will often reveal how truly great you are. The road there can be turbulent, and it may come with a lot of emotions so be prepared to be flexible. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let's enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett please check out my new online experience The Body Synthesis Store https://payhip.com/thebodysynthesis Health is Wealth and Wellness. Check out www.thebodysynthesis.com for healthy lifestyle information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

Ditching the mask is about revealing your true self. We all have shadow versions of ourselves that we really can't stand. But they are there. We often struggle with the good and the bad within ourselves. Instead of facing ourselves, many of us wear a mask. Many of us have multiple masks. Having a mask doesn't make you a bad person. It just means that you have a very difficult time facing the pure truth of who you are. Perhaps it's too painful. Perhaps it's filled with painful memories perhaps you don't want to remember those memories so therefore, you block that out. Chances are you are wearing a mask. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let's enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett please check out my new online experience The Body Synthesis Store https://payhip.com/thebodysynthesis Health is Wealth and Wellness. Check out www.thebodysynthesis.com for healthy lifestyle information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

Elevate! Elevate your vibration. Elevate your frequency. Elevate your state of mind. Elevate your mindset. Elevate your decision-making. Elevate your heart. You get where I'm going with this. We have the power to elevate every single thing around us because many things around us are pure energy. Elevate your life by elevating the choices and decisions you make for yourself. Elevate your standards and elevate your life. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let's enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett please check out my new online experience The Body Synthesis Store https://payhip.com/thebodysynthesis Health is Wealth and Wellness. Check out www.thebodysynthesis.com for healthy lifestyle information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

On this episode of Living Your Truth w/ Tavares we discuss knowing your triggers. Getting familiar with that uncomfortable feeling when you know something is about to make you react. It's that unknown force that comes when you least expect it but when it's present you know it far too well. There are ways that we can mitigate reacting to our triggers. One of those ways is to practice good breathing regiments. Another way is to practice stillness. We are all capable of knowing our triggers, and even more capable of meeting them where they're at before they meet us where we are at. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let's enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett please check out my new online experience The Body Synthesis Store https://payhip.com/thebodysynthesis Health is Wealth and Wellness. Check out www.thebodysynthesis.com for healthy lifestyle information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

Hey everybody Tavares here from Living Your Truth w/ Tavares. I will be returning with new episodes and lots of great and helpful information on ways to become a better you along with giveaways and value shares. My wife and I have been busy with updates on our home and we went to this awesome life changing summit called “Unleash The Power Within” and it was AMAZING!!!! I am super excited to share details of the life changing experiences and how many of you can also benefit from this incredible summit. Thank you for being so patient and supporting. Until then be the better versions of yourself and live your truth, peace. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let's enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett please check out my new online experience The Body Synthesis Store https://payhip.com/thebodysynthesis Health is Wealth and Wellness. Check out www.thebodysynthesis.com for healthy lifestyle information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

On this episode of Living Your Truth w/ Tavares we unpack Reframing & Redirecting. If you redirect someone or something, you change their course or destination. Redirection can be a powerful tool when you need to move away from awkward, uncomfortable conversations. In such cases, you suggests saying something like, "as far as I'm concerned, this topic is off the table and I am not engaging. I want to hear more about your new kitchen remodel. The 3 Rs (Reinforce, Remind, Redirect) makes the most of the power of communication to provide behavioral support while recognizing the realities that make processing language difficult for people coping with stress and trauma. 2. The basis of the 3 Rs strategy is understanding all behavior is communication. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let's enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett please check out my new online experience The Body Synthesis Store https://payhip.com/thebodysynthesis Health is Wealth and Wellness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

On this episode of Living Your Truth w/ Tavares Podcast we discuss The Other Side. Getting to the other side of our decisions can be difficult but rewarding if you dare to trust the unknown. Be prepared to move into the unknown so that you can grow. Sometimes we don't know what waits for us on the other side of our decisions and that's why it's so important to show up to yourself and move beyond the fear. Give yourself the opportunity to see what's on the other side of your choices and decisions, because what you may have been waiting for or praying for maybe on the other side of this choice or decision so go for it. Don't let fear stop you. Don't let the thoughts of uncertainty stop you. Let your heart guide you and allow your mind to be at peace. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let's enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

Trusting yourself is a must have quality. I believe we all would agree with that. It doesn't always come easy and hasn't always come easy for me. I've gotten better about it. There is something about venturing off into the unknown and trusting that you are making the right decisions that ultimately shaped your life. You have to be willing to accept your flaws and accept when you are wrong because in those moments we are growing the most. Sometimes we want to run from that feeling but don't run from that feeling. Run toward that feeling. It's those awkward moments, that can really shape us if we are willing to rise to the occasion and experience the unknown. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let's enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

Doing what's needed can be difficult at times. I have found myself in this space many times trying to figure out my next move or steps to move forward in life. Sometimes I didn't want to do what was needed but I had to in order to overcome my fears. I get frustrated like anyone else but i have the tendency to stay focused until the job is done. Why do what's needed? We do what's needed to get to the other side of an idea or a thought. Perhaps a choice. You will never know what's on the other side of your choices if you don't try. Try to finish that project or past that exam. I've been there. Staying in the moment until the job is done or whatever it is you have going on will payoff in a huge way. Stay obedient to your journey and you will be victorious throughout your life. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let's enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

On this episode, I wanted to talk about fear because it can interrupt a lot of things if we allow it to. Many times we are so afraid that we won't allow ourselves to get beyond the challenges that lie ahead for us. On the other side of our choices and our decision-making, there are, many opportunities to grow. Pushing past fear is like working out. You don't want to go at first but once you've gone to the gym and you've made it through your exercise routine you come out feeling so much better. Some people may even say Victorious. With fear it's much like the same. Once we face it and find ourselves entangled with it, we begin to understand many things about ourselves and one of those many things is that we weren't as afraid as we thought we were going to be and then the other is it wasn't as hard as we thought it was gonna be. There is no need to think things worse than they actually are. I have done that a lot in my life and I can tell you that I have missed out on many opportunities by doing just that. Push past fear every chance you get, it will make you stronger. You will love who you become. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let's enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

We take a deeper dive into to anger management and the many approaches to this issue. Preventative measures can and will go a long way towards reducing the risk of being apart of this crisis. Creating a positive routine that reinforces the need to be aware and accountable. This will help to address the need for more effective interventions so that people can have the tools to manage their emotions in a meaningful and healthy way. Do as much as you can to get to the root cause of your anger. Your emotions are your job. Help is always available. I am so proud of each and every one of you who has the courage to make the changes to be a better you. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let's enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

On this Season 8 debut we start with Living vs Surviving. I have asked myself this question a few time throughout my life. I feel it's a valid question considering my experiences in my life. I feel like sometimes I'm rushing or moving too fast. Other times I feel like I'm not doing enough and it's time that's moving too fast. To me the difference between living and surviving is a matter of being present. I believe it's a matter of enjoying the present moment, and the future future to the fullest of its potential. Am I enjoying myself while enjoying the experience because they are two different things. Living to me, is being present surviving to me, is holding on tight to what you have. We have these discussions so that we are allowing ourselves to evolve and grow. Everything grows in the universe. Perhaps you want to do more living unless surviving I know I do. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let's enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

New Season 8 Drops 1/27/2024 @ 12 noon. On this Season 8 Trailer #2 we are reminding you that you have all that you desire within you. I am gently reminding myself and all of you that we are to validate ourselves first. We don't need the world around us to validate who we are. If you think the things you own and the house you live in validates you…think again. You are going to hear more, feel more and be more as we evolve together letting go of what no longer serves us. Joy is your job and you are worth it. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let's enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

Welcome to Season 8! I couldn't be more excited to be back with you all. Thank you for making the show a must listen experience. Season 8 I am peeling back more layers exposing my vulnerabilities and making sure I observe my growth without fear. I've stopped thinking about my problems because I don't want to live in the past. I don't control the outcome but I do control me. Get ready to hear more, feel more and be more as we evolve together letting go of what no longer serves us. Joy is your job and you are worth it. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let's enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

On today's show we discuss “ letting the trauma go” because we don't want it to control us or define us. It can and will be difficult, letting the trauma go. The trauma can be so triggering. I've been there. There are so many things that can triggering. Being reminded of the trauma is tough in itself. I wish it on no one. I've been through some very traumatic experiences and now I'm strong enough to share those experiences with others to help the. I go to therapy twice a week and I'm so grateful for a wonderful team of professionals. They help me to sort through feelings and emotions that I may not be able to understand. Trauma has a way of paralyzing us if we let it. However, if we do the work and we believe in ourselves, then there can be a lot of great benefits that come out of understanding our trauma. It's important that we continue to learn about ourselves. It's important that we continue to show up to ourselves. All of this helps us to become better for ourselves and for our loved ones. We also teach the future generations how to take care of themselves. We teach them how to show up to themselves and how to not be afraid to look at themselves. A lot of people go through trauma, but a lot more people don't do anything about it. Let's let the trauma go together. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let's enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

On today's show we have a very special guest my cousin and dear friend Anthony Gooch. We are discussing determination. We are taking a deep dive into what it means to really hone in on your goals. We are expressing vulnerabilities through transparency as it relates to getting knocked down and getting back up again. Anthony has seen his fair share of opportunities and so that's why I invited him here on the show today. He's very inspirational. He's very motivating. He is a father, a brother, a husband, a son, a leader and many other brilliant things. I thank Anthony for being here today because we talk often and we connect very well over vulnerability. We connect really great over transparency and determination. We are both very hard workers like many of you listening and so we really hope this episode connects to you. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let's enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

To love your body is to love yourself. You have to be intentional about what you put in your body because it will affect your way of life and your value of living. It will affect the decisions you make when it comes to nutrition. Loving your body is understanding that you only have one to live in for the rest of your life and that you need it. How we treat our bodies speaks to our quality of life. I understand that some people have challenges that will impact the quality of life. However, that shouldn't be a reason to not love your body. Exercise and good nutrition and hydration are just a few ways of how we show our bodies gratitude. Our bodies have a lot to experience while we make it through the day. So we want to have our body in the most optimum shape so that we can always be in a position to improve our quality of life. We improve the quality of our lives by taking care of our body and loving our body. We also improve the quality of life of those that love us, and that we love. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let's enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

Rebuilding is what we are discussing on this episode. Rebuilding can be scary. It can feel like a very long process and that is why it's best to approach rebuilding with flexibility and balance. Embrace the Feelings. We normally tend to deny the negative emotions and run away from them. See the Bigger Picture. ...Think of the worse once. ...Remove those who are trying to bring you down. Connect to who's positive and who shares similar views that you do. Reinforce and mange your expectations as well as your energy. Be compassionate to yourself and focus on self-love. Give yourself permission to rebuild and be patient. Show yourself grace through this process. Be transparent with yourself so that you can process your feelings accordingly. Strong people ask for help because they understand that it makes them stronger in the long run. Rebuilding allow for me to take my power back and to regain control of my life. Treat yourself and face your fears and responsibilities. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let's enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

On this episode of LYTWT we discuss “Changing Yourself” the work can be overwhelming if we believe it is. You are worth all the effort that goes into bettering yourself. We are who we are, and on some level, we get comfortable with that, even if it makes us miserable. The idea of changing can feel very discomfiting and scary. It feels easier and safer to choose the devil you know. Being mindful is essential to our survival and development. Show yourself patience and kindness. Cultivate the love you desire within yourself. While your traits aren't set in stone, some characteristics are more easily adaptable than others. With encouragement and effort, most people find it possible to change aspects of self, such as: habits and behaviors attitude and outlook on life. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let's enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

On this episode of Living Your Truth w/Tavares we discuss checking yourself. What I mean by that is controlling yourself. Understanding that you do not have any control over the outcome of any situation. We can only control our own actions, so therefore we should focus on our actions and our part of the process. Many people are afraid to check themselves because they don't want to be too hard on themselves. But who else's job is it to make sure that the self is good? Checking oneself allows us to stay present, and to be accountable of ourselves at any given opportunity. Life is full of surprises, and it always has a way of making us stop in our tracks to realize what's around us. You contain a magnetic power within you that is more powerful than anything in this world and this unfathomable, magnetic power Is admitted through your thoughts. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let's enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

On this episode of LYTWT we discuss the Compound Effect. First be Patient with yourself. You've spent 10 to 20, 30 or 40 years or more creating bad habits the patterns of thoughts and actions repeated many times create a Nuro-signature or brain groove are interconnected neurons that carry the thought patterns of a particular habit Attention feeds the habit. When we give our attention to the habit we activate the brain groove, releasing the thoughts, actions and desires related to that habit, luckily our brains are malleable (easily influenced). If we stop giving attention to the bad habits those grooves weaken. When we form new habits we drive new grooves deeper with each repetition eventually over powering the previous ones. If you fall off the wagon don't beat yourself up just get back on. We all stumble. Reinforce your commitment and consistency, try a new strategy. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let's enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

Opportunities can come from anywhere. This is a very important thing to realize, that the chance to do something you really want to do can come when you least expect it. If you stay ready, you don't need to get ready. It's basically saying that if you make yourself ready for anything that life throws at you, and be ready to embrace and experience it fully, you'll eventually seize your perfect opportunity to do something you want in life. Many people wait for years to ‘catch their lucky break' and often when they do finally get presented with an opportunity to do something incredible, they either Don't realize the opportunity is there. Don't know how to react or, They aren't ready. That's why sometimes it's good to just stay ready and be on the lookout for chances and ways to do something with your life. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let's enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

Putting in the work is your job like it's my job. There are no days off. When it comes to putting in the work, we must be intentional. To better the self is to be aware. How much better do you want to be. Be sure that you're being better for yourself and not anyone else. Be grateful, and patient with yourself as you journey through this process of bettering yourself. Be of service to others who are putting in the work. You may find that you learn a thing or two. I have been able to learn about myself when I help others. We can heal and help ourselves when we help others to put in the work. The work that we put in is for the mind, body and spirit. Find the opportunity and be the difference in your day. Putting in the work is the only way to evolve. When we want to achieve something particular in life, we go after it with motivation and what we can create and accomplish often far exceeds anything we could have imagined initially. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let's enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

On this episode I share some tools for you and I to remind ourselves that we can do this! We can do this at our own speed and with confidence. Goal setting is having SMART goals. SMART goals guide your goal setting process by defining goals using five principles: Specific: goals clearly highlight what you want to achieve Measurable: goals have metrics attached to them Achievable: goals are ambitious but not unachievable Realistic: goals are attainable with the available resources Timely: goals have a reasonable deadline. Ambitious and effective  personal or business goal setting can keep you or your employees accountable and productive while allowing you to monitor progress. You can choose to set different goals (e.g., long-term, individual, quantitative) depending on the breadth, reach, circumstances, time scale, and complexity of your goals.  Regardless of the goals you select, a goal setting framework is essential. The right goal setting framework can help you align yourself or your employees and craft an actionable plan for tackling your goals. Moreover, using the goal setting steps and tips outlined in this article, you can facilitate a seamless goal setting process that makes goal attainment a breeze. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let's enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support

On this episode of LYTWT we discuss Lifestyle Changes because we know they're not easily influenced or executed. I have struggled before when it came to lifestyle changes. When I begin my journey, I felt like I was missing out by changing part of my life that I have a gun to fall in love with. Some of the changes I was hesitant to make I knew were good for me, but I didn't want to give them up because I felt that I was giving up a part of who I am. In actuality, I was growing. I was evolving and didn't realize how much of a struggle I had with change. Being able to make lifestyle changes takes determination, focus, belief and strength. It's courageous to make changes, and even more courageous to be a self starting individual who understands that you must do them for yourself, and sometimes by yourself. I've learned so many things about myself, and I continue to learn things about myself because of my will to be a better human being. Every opportunity I get. There will be good days and there will be bad days and there will be so-so days. All of the time and effort we put into making lifestyle changes is to better our mind, body and spirit. Everything is truly connected. The music, we listen to, the conversations we have, the food we eat, the places where we hang out, the friends and family, that we are influenced by. Once I understood the concept of everything is connected life became better. I became more intentional about my personal growth. I have been evolving into a better human being every day since. One of the most important things about lifestyle changes is that we must have patience with ourselves and show gratitude to ourselves. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let's enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support