Maria Toso Podcast

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Your romantic relationship is your most potent and sacred vehicle for genuine inner growth. It's where your emotional triggers are most likely to show up and to the extent that you are able to not react outwardly, you might instead tune into the deeply uncomfortable vibration in the body and that is…

Maria Toso


    • Jan 17, 2025 LATEST EPISODE
    • infrequent NEW EPISODES
    • 40 EPISODES


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    Latest episodes from Maria Toso Podcast

    The Yoga Teacher's Vision Meditation

    Play Episode Listen Later Jan 17, 2025


    This meditation is for aspiring yoga teachers who wish to create and hold a strong vision for themselves as teachers.

    Can Our Higher Self Guide Us Back to Love When We are Mad?

    Play Episode Listen Later Aug 6, 2024


    Reactivity causes separation, vulnerability connects

    Play Episode Listen Later Aug 5, 2024


    Prayer is a State of Consciousness

    Play Episode Listen Later Jul 27, 2024


    You Have to Feel to Heal

    Play Episode Listen Later Jul 10, 2024


    Accept Trigger Relapse and Keep Your Pain Body in Check

    Play Episode Listen Later Jul 10, 2024


    The Ocean of Being Within

    Play Episode Listen Later Jul 1, 2024


    Your Ailments Have a Message for you

    Play Episode Listen Later Jun 18, 2024


    Presence is Love is God

    Play Episode Listen Later Jun 14, 2024


    No birth of consciousness without pain

    Play Episode Listen Later Jun 5, 2024


    What happens when you are alone?

    Play Episode Listen Later Jun 4, 2024


    Anxious Attachment is a Path to God

    Play Episode Listen Later Jun 3, 2024


    The Healing Power of Loving Presence

    Play Episode Listen Later May 29, 2024


    The Heal What Hurts Process: How to Heal Emotional Triggers

    Play Episode Listen Later May 15, 2024


    Triggers Take you to God

    Play Episode Listen Later Sep 5, 2022


    Everything is Falling Apart and it's OK

    Play Episode Listen Later Sep 5, 2022


    Triggers Guide you to God

    Play Episode Listen Later Sep 4, 2022


    Radiant Beauty Meditation

    Play Episode Listen Later Jul 6, 2022


    Deep Relaxation With Light Body Activation

    Play Episode Listen Later Jul 5, 2022


    Emotional Trigger Rescue - Guided Meditation

    Play Episode Listen Later Jul 5, 2022


    Heal Your Body Naturally: Meditation for when you are sick in bed

    Play Episode Listen Later Jun 30, 2022


    The Heal What Hurts Journey

    Play Episode Listen Later Jun 11, 2022


    Signs that you are emotionally triggered ✔️You feel an immediate tightness in your throat, chest, or belly. ✔️Your breath feels short, your heart rate goes up. ✔️You shut down & cannot operate as your usual self. ✔️You lash out and create drama or you reach for a numbing agent ✔️You attempt to make your inside feel better by fixing someone else.

    The Power of Prayer: Talk & Prayer

    Play Episode Listen Later Apr 8, 2022


    Pink Bubble Manifestation Meditation

    Play Episode Listen Later Mar 12, 2022


    Prosperity Scripting Tips: Law of Attraction Tricks to Manifest Abundance

    Play Episode Listen Later Feb 25, 2022


    Prosperity Scripting Tips -- Manifest Abundance with Gratitude Prosperity starts to flow when you align with the frequency of already being there. I will teach you tips for how to script for the prosperity and abundance you want to manifest in your life. You will also learn to identify what energy blocks are lodged in the energy-field of your body. These energy blocks need healing and love. Join Maria's Thursday Manifesting Group. We meet at 8:30AM CST on Zoom. Go to www.mariatoso.com to join.

    Manifestation Meditation to Program Your Subconcious

    Play Episode Listen Later Feb 21, 2022


    In this tender space between waking and sleeping, we can bypass the dry intellect and enter into our vivid imagination channel where all new dreams take form before they manifest. When we practice feeling our dreams having come true, they are brought into the physical plane and soon become our lived experience. Do this guided meditation for 30 days to see your dream come into manifestation.

    Unconditional Love

    Play Episode Listen Later Feb 20, 2022


    We hear so often that we have to practice self-love but what does that t mean. How do we do that and why can't we just find that partner who will do the unconditional love for us? Listen in on Maria's beach walk in Palma de Mallorca as she dives into the issue of unconditional love in a relationship and alone.

    Ep 13: Self-Compassion Meditation

    Play Episode Listen Later Feb 19, 2022


    Self-Compassion Meditation is a practice of connecting to the Divine Mother within that always holds you and loves you, no matter what. It is who you really are and this meditation will remind you of how loved and held you are. It's a return to deep self-love and compassion. As you practice this meditation regularly, you will gradually become more and more self-reliant because you will have instant access to Divine Love within. This is your return to True Love within.

    Ep: 12: A practice for healing your emotional triggers

    Play Episode Listen Later Jul 29, 2021


    The Heal what Hurts Method guides you into a process of ever-deepening self-love and presence. You will learn to recognize the early signs that you are triggered so that you may avoid the life-sucking rollercoaster of triggered dynamics in your relationships. When triggers are left unhealed they create emotional instability and you never know when someone is going to say or do that thing that disrupts your inners state. When you have learned to master the steps of how to heal and release your emotional triggers, you become free. You no longer depend on other people to act a certain way so that you may feel safe. You create your own unshakable ground within. You learn to understand your own role in entering into dynamics that boil your emotional triggers to the surface. You even begin to welcome your old triggers as they surface because they must be known and felt in order to be healed and released. The tools that you will learn in The Heal what Hurts Method are for life and will change your life. You will no longer be at the mercy of someone else's mood or actions -- or lack of same. Through the steps of this course, you will cultivate a solid connection to Source within you and stop looking to others to provide you with a sense of security and emotional safety. You will be able to enjoy deep, soulful connections with others without slipping into co-dependency. GO TO: WWW.MARIATOSO.COM TO LEARN THE METHOD

    Ep 11: Heal your emotional triggers with Presence

    Play Episode Listen Later Feb 6, 2020


    Ep 10: The Kleshas (from the Yoga Sutras)

    Play Episode Listen Later Feb 5, 2020


    Ep 9: Niyama: Ishvara Pranidhana (surrender to the Divine)

    Play Episode Listen Later Jan 6, 2020


    Ep 8: Niyama: Svadhyaya (self-study)

    Play Episode Listen Later Jan 6, 2020


    Ep 7: Niyama: Tapas (heat/discipline)

    Play Episode Listen Later Jan 6, 2020


    Ep 6: Niyama: Santosa (contentment)

    Play Episode Listen Later Jan 6, 2020


    Ep 5: Niyama: Sauca (cleanliness)

    Play Episode Listen Later Jan 6, 2020


    The five niyamas are practices for cultivating a calm mind and a peaceful life. The first of the niyamas is sauca which is not only the foundation for bodily health, it is also the doorway to deeper states of meditation and connection to Source.

    Ep 4: Yama: ahimsa -- non-violence

    Play Episode Listen Later Aug 27, 2019


    This podcast is a brief overview of the first of the 5 yamas from Patanjali’s Yoga Sutra. Copyright © 2013

    Ep 3: Yoga Training for deep transformation and healing

    Play Episode Listen Later Apr 23, 2019


    Yoga Teacher Training with Maria Toso is heavily inspired by Patanjali's Yoga Sutra. The second verse of the first book in the Yoga Sutra states: "Yoga is the cessation fo the fluctuation of the mind". The true purpose of yoga is to clear the mind (citta) of all the incessant chatter as well as the deep wounds that make us reactive and anxious. Only then can we experience and live from our True Nature, the Divine Light that permeates us all. True peace and relief from anxiety is found when we are not at the mercy of the stories that are running unchecked through the mind. More about yoga teacher training: CLICK HERE.Copyright © 2013

    Ep 2: You are emotionally triggered, now what?

    Play Episode Listen Later Feb 8, 2019


    You are emotionally triggered, now what?How do you treat yourself? The other? When the inner storm flares up, you need to give yourself some space, breathe, calm your nervous system. Only then might you be able to separate your true Self out from that something within you that is reacting and wants to take over. Take a listen to my latest podcast on emotional triggers. Copyright © 2013

    Ep 1: Heal your relationships from the inside out with Maria Toso

    Play Episode Listen Later Feb 1, 2019


    Your romantic relationship is your most potent and sacred vehicle for genuine inner growth.It's where your emotional triggers are most likely to show up and to the extent that you are able to not react outwardly, you might instead tune into the deeply uncomfortable vibration in the body. That is your sacred roadmap to the energetic location of your deepest wounds -- in yoga we call them samskaras. Copyright © 2019

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