Your romantic relationship is your most potent and sacred vehicle for genuine inner growth. It's where your emotional triggers are most likely to show up and to the extent that you are able to not react outwardly, you might instead tune into the deeply uncomfortable vibration in the body and that is…
This meditation is for aspiring yoga teachers who wish to create and hold a strong vision for themselves as teachers.
Signs that you are emotionally triggered ✔️You feel an immediate tightness in your throat, chest, or belly. ✔️Your breath feels short, your heart rate goes up. ✔️You shut down & cannot operate as your usual self. ✔️You lash out and create drama or you reach for a numbing agent ✔️You attempt to make your inside feel better by fixing someone else.
Prosperity Scripting Tips -- Manifest Abundance with Gratitude Prosperity starts to flow when you align with the frequency of already being there. I will teach you tips for how to script for the prosperity and abundance you want to manifest in your life. You will also learn to identify what energy blocks are lodged in the energy-field of your body. These energy blocks need healing and love. Join Maria's Thursday Manifesting Group. We meet at 8:30AM CST on Zoom. Go to www.mariatoso.com to join.
In this tender space between waking and sleeping, we can bypass the dry intellect and enter into our vivid imagination channel where all new dreams take form before they manifest. When we practice feeling our dreams having come true, they are brought into the physical plane and soon become our lived experience. Do this guided meditation for 30 days to see your dream come into manifestation.
We hear so often that we have to practice self-love but what does that t mean. How do we do that and why can't we just find that partner who will do the unconditional love for us? Listen in on Maria's beach walk in Palma de Mallorca as she dives into the issue of unconditional love in a relationship and alone.
Self-Compassion Meditation is a practice of connecting to the Divine Mother within that always holds you and loves you, no matter what. It is who you really are and this meditation will remind you of how loved and held you are. It's a return to deep self-love and compassion. As you practice this meditation regularly, you will gradually become more and more self-reliant because you will have instant access to Divine Love within. This is your return to True Love within.
The Heal what Hurts Method guides you into a process of ever-deepening self-love and presence. You will learn to recognize the early signs that you are triggered so that you may avoid the life-sucking rollercoaster of triggered dynamics in your relationships. When triggers are left unhealed they create emotional instability and you never know when someone is going to say or do that thing that disrupts your inners state. When you have learned to master the steps of how to heal and release your emotional triggers, you become free. You no longer depend on other people to act a certain way so that you may feel safe. You create your own unshakable ground within. You learn to understand your own role in entering into dynamics that boil your emotional triggers to the surface. You even begin to welcome your old triggers as they surface because they must be known and felt in order to be healed and released. The tools that you will learn in The Heal what Hurts Method are for life and will change your life. You will no longer be at the mercy of someone else's mood or actions -- or lack of same. Through the steps of this course, you will cultivate a solid connection to Source within you and stop looking to others to provide you with a sense of security and emotional safety. You will be able to enjoy deep, soulful connections with others without slipping into co-dependency. GO TO: WWW.MARIATOSO.COM TO LEARN THE METHOD
The five niyamas are practices for cultivating a calm mind and a peaceful life. The first of the niyamas is sauca which is not only the foundation for bodily health, it is also the doorway to deeper states of meditation and connection to Source.
This podcast is a brief overview of the first of the 5 yamas from Patanjali’s Yoga Sutra. Copyright © 2013
Yoga Teacher Training with Maria Toso is heavily inspired by Patanjali's Yoga Sutra. The second verse of the first book in the Yoga Sutra states: "Yoga is the cessation fo the fluctuation of the mind". The true purpose of yoga is to clear the mind (citta) of all the incessant chatter as well as the deep wounds that make us reactive and anxious. Only then can we experience and live from our True Nature, the Divine Light that permeates us all. True peace and relief from anxiety is found when we are not at the mercy of the stories that are running unchecked through the mind. More about yoga teacher training: CLICK HERE.Copyright © 2013
You are emotionally triggered, now what?How do you treat yourself? The other? When the inner storm flares up, you need to give yourself some space, breathe, calm your nervous system. Only then might you be able to separate your true Self out from that something within you that is reacting and wants to take over. Take a listen to my latest podcast on emotional triggers. Copyright © 2013
Your romantic relationship is your most potent and sacred vehicle for genuine inner growth.It's where your emotional triggers are most likely to show up and to the extent that you are able to not react outwardly, you might instead tune into the deeply uncomfortable vibration in the body. That is your sacred roadmap to the energetic location of your deepest wounds -- in yoga we call them samskaras. Copyright © 2019
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