Podcasts about heal your relationships

Are you truly in control of your life, or do you feel like you're constantly reacting to what happens around you?In our latest Heal Your Relationships podcast episode, we explore the 3 Pillars of Mastery—the foundation for a meaningful life, thriving relationships, and a legacy you're proud of.You'll learn: The key to mastering your thoughts, emotions, and actions for true fulfillment. Why your relationships—not your achievements—define your life's meaning. How to stop postponing your purpose and start living in alignment with your values today.These insights can change everything—if you apply them, you can take control of your life, your relationships, and your future. Listen to the episode now!You are the captain of your life—start steering it in the right direction today.

Many of us often feel a sense of unease in our intimate relationships. If you're struggling to pinpoint the source of this discomfort, you're not alone.  My guest, Dené Logan, has discovered an essential insight in her quest for relational satisfaction: the answer often resides in the natural balance of masculine and feminine energy that exists within each of us.  Today, she will unveil a transformative perspective on how understanding our inner masculine and feminine energies can be the key to unlocking fulfillment in our partnerships. Dené Logan is a Group Facilitator, Therapist, Author, and Wisdom Seeker living in Los Angeles. She has a Master's Degree in Counseling Psychology, has been featured on ATTN, and is the mentee of acclaimed psychotherapist Esther Perel. Dené co-hosts the Cheaper Than Therapy podcast alongside her soul-sister, Vanessa Bennett. In this conversation, Dené equips us with practical strategies on how to blend masculine and feminine energies. This will empower us to shift from the codependent and transactional perspectives of relationships to a more interdependent and balanced dynamic.

In this episode, Kristen sits down with Dr. Judy Ho, a triple board-certified neuropsychologist, to discuss how attachment styles impact relationships, self-love, and well-being, and practical ways to move toward secure attachment.   https://www.drjudyho.com   When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost.   When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost. Dr. Judy Ho's books:   The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision: https://amzn.to/43f1AFn Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way: https://amzn.to/3D6n2Sy I'll Give It to You Straightish: What Your Teen Wants You to Know: https://amzn.to/4gX542D   Book Recommendation: The Happiness Trap (Second Edition): How to Stop Struggling and Start Living: https://amzn.to/4gUyRsF   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.    

Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I'm Alex Segal, and today I'm speaking with Shira Fruchter, a social worker and Internal Family Systems certified psychotherapist who holds a private practice in Jerusalem. Shira counsels couples and individual women specializing in relational trauma and interpersonal conflict. She also runs IFS mini workshops for personal development and growth.Shira also released a book at the end of last year all about IFS, speaking about the therapy through the lens of Torah and helping others in the observant world connect more deeply to the modality.In our conversation, we speak about:-What IFS is and how it works-Why Shira wanted to write a book for the Jewish community about it and how it makes the modality more accessible-What parts we are all made up of and how to use those to better understand yourself and how to heal-How this all connects to Judaism and Torah...and more!To demonstrate the work of IFS, we actually go through a real simulation where I am the patient and share a little bit about one of my parts and she walks us through how I can understand that in a different way and not feel threatened by it. Instead, she taught me how certain questions you can ask yourself can change the way you look at it and treat both yourself and certain situations with more compassion, ultimately approaching life in a healthier way.Full disclosure, I have really felt a change in myself since our conversation. It sounds crazy but I have begun to question my insecurities or overthinking tendencies since going through the modality with her a little bit more in the simulation and it's changed the way I think about certain situations. Instead of ruminating. I'm really amazed by what just a little bit of IFS work can do and so grateful that I have this tool now in my back pocket.Shira can be contacted through email at shifruchie@gmail.com or WhatsApp at 347-255-3514.You can get her book on Amazon here.Thanks for listening, see you next week!

In this very special episode, Jillian shares the first chapter of her transformative new book, It Begins with You, launching TOMORROW, January 14th. Centered on the empowering truth that every relationship begins with the one we have with ourselves, Jillian dives into themes like personal responsibility, breaking unhealthy patterns, and learning how to create fulfilling, secure relationships. As a thank you to her loyal listeners, she's offering this exclusive sneak peek of the audiobook to inspire reflection and growth in 2025 Pre-order Jillian's book "It Begins with You", available January 14th, 2025 at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at hello@jillianonlove.com  Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want to grow your business, heal your relationships, and unblock your purpose, it starts by healing at a deep level and one of my favorite tools to do that is HypnoBreakthwork. Joining me on the podcast today is one of the most badass women I know, Francesca Sipma, the founder of Mastry & creator of HypnoBreathwork! We'll dive into how to access your subconscious, take intuitive action, and tap into a higher version of yourself with the healing power of breathwork. Don't miss out on these powerful tools to fast-track your healing journey and create real transformation in all areas of life!   HIGHLIGHTS 00:00 How healing can help your business grow. 03:00 What was the key to unlock your purpose & clarity? 06:20 How breathwork connects with our inner purpose & relationships. 10:20 Using breathwork to unblock the subconscious mind. 15:55 What are the most powerful tools to access deeper emotions? 23:00 The true power of intuitive action in the healing journey. 29:50 Why is immediate action important for transformation? 34:15 How breathwork transforms and heals your relationships. 38:50 The best way to bring a different version of yourself to your relationships. 41:45 What are the biggest lessons from your book? 45:15 Celebrating Francesca's Powerhouse moment of surrendering to the writing process.   RESOURCES + LINKS Get your copy of Unblock Your Purpose by Francesca Sipma on Amazon! Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Francesca: @francescasipma Visit the Francesca Sipma website: https://francescasipma.com/ Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Dr. Judy Ho, author and licensed clinical and forensic neuropsychologist, discusses the truth about attachment styles, how they develop, and how they impact every area of your life–not just your love life! In this episode of The Liz Moody Podcast, Liz explores the profound impact of attachment styles on your life beyond just romantic relationships with Dr. Judy Ho, a renowned neuropsychologist. Dive deep into understanding how attachment styles can influence friendships, work performance, health habits, and overall life satisfaction. Learn about the core theories behind attachment, actionable steps to identify and adjust your attachment style, and practical advice for cultivating secure attachments. The episode includes techniques for setting healthy boundaries, communication strategies, engaging in non-competitive activities, and intimacy. Whether you have an anxious, avoidant, secure, or disorganized attachment style, this episode provides valuable exercises for personal growth, self-care, and emotional understanding. 00:00 Introduction 02:10 The Impact of Attachment Styles on Life 07:34 Formation and Evolution of Attachment Styles 19:40 Attachment Styles in the Workplace 22:24 Attachment Styles and Personal Health 29:28 Attachment Styles in Friendships 38:04 Anxious Attachment in Romantic Relationships 38:48 Avoidant Attachment Dynamics 42:40 Disorganized Attachment Patterns 44:16 Anxiety vs. Anxious Attachment 46:49 Childhood Influences on Attachment Styles 55:36 Healing and Becoming Securely Attached 57:06 Practical Exercises for Different Attachment Styles 01:09:56 Final Thoughts and Homework Assignment For more from Dr. Judy Ho, you can find her on Instagram @drjudyho or online at www.drjudyho.com. You can purchase her newest book, The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision, wherever books are sold. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 260. Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this episode, Andy speaks with Dr. Judy Ho, a clinical and forensic neuropsychologist, about her new book, The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision . Seriously? Attachment theory? Reparenting your inner child? What does this have to do with leading teams and projects? You'll find out in this episode! Andy and Judy delve into the importance of attachment in leadership and how understanding attachment styles can impact leadership and team dynamics. Dr. Ho discusses the different attachment styles: avoidant, anxious, and disorganized, and their influence on self-concept and behavior in professional settings. The conversation highlights key strategies for leaders to recognize and adjust to the attachment styles of their team members. Before you're done, you'll have a new appreciation for attachment theory and its practical applications for personal and team development. Sound Bites "It's really about learning these practical strategies to clear up your mind so that you feel the most effective when you come up to a stressful situation." "This idea of psychological safety--it basically has the same effect on our bodies and our minds as physical safety." "It's really all about clearing cognitive space, especially when you're stressed." "The ability to be able to even name how they're feeling. Often when people have insecure attachment, they have this phenomenon that we psychologists call alexithymia." "We are social beings, and we need to stay connected to others to be able to achieve everything that we need to achieve." "It's amazing how these things still continue to impact us years after, even when those situations and circumstances have changed." Chapters 00:00 Introduction 02:29 Start Of Interview 02:50 What is Attachment? 04:42 What is Judy's Attachment Style? 09:33 How Attachment Theory and Emotional Intelligence Relate 12:30 Common Leadership Blindspots 18:19 Influence on Self-Concept 21:02 Clues to Attachment Styles 25:14 Dealing With An Anxious Style On Your Team 26:41 Life at a Glance Exercise 29:21 Practical Next Steps for Leaders 31:25 Wrap Up 31:50 Andy Comments After The Interview 35:26 Outtakes Learn More You can learn more about Dr. Judy Ho at DrJudyHo.com. Prepare to Pass Your Project Management Certification Exam We regularly help people just like you prepare and pass their PMP and CAPM certification exams. If you or someone you know is thinking about pursuing project management certification, contact us! We'd love to help you earn your credential. Learn more and enroll at i-leadonline.com/PMSeries. Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills   The following music was used for this episode: Music: Summer Morning Full Version by MusicLFiles License (CC BY 4.0): https://filmmusic.io/standard-license Music: Synthiemania by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license

In This Episode You Will Learn About:  How your attachment style shapes your self-esteem, work life, and relationships. Ways you can CHANGE your attachment style for the better. Why you should focus on your growth and celebrate small victories. Steps to reframe your thoughts and BOOST your mental health. Resources: Website: https://drjudyho.com/ Watch How attachment influences self-image | Judy Ho | TEDxReno Read The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision LinkedIn, Twitter & Instagram: @drjudyho Get 15% off by using code CONFIDENCE at LolaVie.com  Visit heathermonahan.com Reach out to me on Instagram & LinkedIn Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Show Notes:  Life has this way of throwing us off balance, making us question everything we thought we knew. But guess what? Those shaky moments are golden opportunities for self-discovery and GROWTH! In my chat with Dr. Judy Ho, Speaker, Bestselling Author, Expert Clinical & Forensic Neuropsychologist I learned how our early experiences shape our relationships and self-esteem. Her book, "The New Rules of Attachment," is packed with quizzes and practical steps to understand and heal attachment wounds. Taking her quiz opened my eyes to my own patterns, and I encourage you to do the same. Remember, personal growth isn't a straight path—embrace your journey, support each other, and celebrate every victory. Let's face our past, heal, and step BOLDLY into a future full of possibilities! If You Liked This Episode You Might Also Like These Episodes: #429: Why Worrying IS NOT Worth It With Heather! ​​#423: STOP Worrying: Don't Let Your Brain Trick You Into Fear With Heather! #364: How You Can Transform HATE To HEALING With Heather!

Have you ever wondered how your childhood experiences influence your adult relationships and behaviors? This week, Kurt and Tim jump into attachment theory with renowned clinical psychologist Dr. Judy Ho. They explore the different types of secure and insecure attachment, and how our early bonds with primary caregivers shape our developmental years and influence our adult behavior and relationships. Dr. Ho explains how attachment styles can influence our worldview, and how these styles manifest in our self-talk and stress responses.  Our past doesn't define our future, and the discussion highlights the importance of understanding and healing our attachment issues at any age.  And it wouldn't be Behavioral Grooves without some music! Dr. Ho joins Tim and Kurt (mostly Tim) in a conversation about the therapeutic role music has on emotional regulation and self-care.  Music can help replace unhelpful patterns with healthier ones and can help ground us and promote mindfulness.  Mindfulness is key in this week's Grooving Session, with Kurt and Tim emphasizing the importance of slowing down and being mindful in daily life.  Through personal anecdotes and reflections, they wrap up the episode with actionable advice and valuable strategies for personal growth and emotional well-being.  © 2024 Behavioral Grooves Topics  [5:27] Intro and speed round [8:19] Attachment theory and its impact on adult behavior [10:50] Attachment styles and relationships [15:53] Understanding attachment styles and their impact [25:07] Self-help techniques to manage emotions [34:29] The importance of mindfulness [42:51] Music's role in self-care [50:07] Grooving Session: Attachment theory, self-regulation, and mindfulness © 2024 Behavioral Grooves Links  The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision APA Definition of Attachment Theory Dr. Judy Ho Penn State Worry Questionnaire (Free-Abridged) Mindfulness Meditation LaFreniere LS, Newman MG. “Exposing Worry's Deceit: Percentage of Untrue Worries in Generalized Anxiety Disorder Treatment,” Behavioral Therapy. 2020 May; 51(3):413-423. doi: 10.1016/j.beth.2019.07.003. Epub 2019 Jul 17. PMID: 32402257; PMCID: PMC7233480. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7233480/  Musical Links  Aretha Franklin “Think” John Lennon “Stand By Me”

When we're born into this world, we're just soaking everything up, trying to figure ourselves out and learning about other people and our place in the world.  “Those initial lessons become imprinted into our later childhood and adulthood as rules of thumb for how we should operate in the world,” explains Dr. Judy Ho. The way we develop bonds, learn to attach (or not) to people in childhood impacts impacts every aspect of our lives: friendships, careers, goal-setting, and our sense of self.  But what if you could learn to become securely attached, even as an adult? How can you reclaim your ability to feel safe, loved, and capable of thriving? In today's rich conversation with Dr. Judy Ho, we explore: The four attachment styles The relationship between attachment style and Enneagram type How to reparent your inner child and start the journey toward secure attachment ABOUT DR. JUDY HO Dr. Judy Ho, Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and author of Stop Self-Sabotage. An avid researcher and a two-time recipient of the National Institute of Mental Health Services Research Award, Dr. Judy maintains a private practice where she specializes in comprehensive neuropsychological assessments and expert witness work. You can learn more about Dr. Judy Ho and her work on her website or in her new book, The New Rules of Attachment, How to Heal Your Relationships, Reparent Your Inner Child and Secure Your Life Vision.      

The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child & Secure Your Life Vision with Dr. Judy Ho Attachment style forms the foundation for how we understand trust, security, and build our self-concept and self-esteem, which then affects how we achieve goals, approach physical and mental wellness, and how we relate to friends, family, colleagues and romantic partners. The New Rules of Attachment is grounded in the science of attachment and offers a revolutionary approach that teaches readers how to change their anxious, avoidant, or disorganized attachment style in relationships, friendships, work, goal-setting, and most of all, our sense of self. Through Dr. Judy's innovative program, readers will learn to identify their attachment style, recognize their core needs and wounds, and implement evidence-based practical tools to heal emotional wounds and traumas as they develop the secure attachment we all need to thrive. Dr. Judy Ho, Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, an avid researcher and a two-time recipient of the National Institute of Mental Health Services Research Award. Dr. Judy maintains a private practice where she specializes in comprehensive neuropsychological assessments and expert witness work. To learn more about Dr. Judy Ho visit: drjudyho.com *************************************************** For more information about BITEradio products and services visit: http://www.biteradio.me/index.html To view the photography of Robert at: http://rpsharpe.com/

For years, I've lived my life having an insecure attachment style. Even when I first heard about the topic, I didn't quite connect with it. Looking back, I wish I had paid closer attention to it sooner in my life.In this episode, join me as we delve into the origins of attachment styles. What are they? How do the different character styles manifest in our interactions? And most importantly, how do they influence our relationships with others?If you're looking to transition to a secure attachment style, this episode could be the first step in your journey. It takes work and it's a process but it can be the best thing you will ever do!P.S: Whenever you are ready, here are 3 ways I can help you:#1: Ready to master your triggers & communicate your needs so you can feel confident, trusting, and secure in your relationships? Check out our monthly membership community --> SECURE Love Lab™#2: Have you seen my YouTube Channel? I'm putting a lot of energy into creating valuable content that you won't find anywhere else. Come check out my latest stuff, and give me a like and subscribe.#3: Want to get my personalized help to feel calm, confident, connected, and courageous and heal your relationships in just 4 months? Book a call here to see if you are a good fit for our Heal Your Relationships program. (fyi, we typically accept ~ 32% of applicants into the program, as we want to make sure it is the exact right next step for you.)

This Sunday I sat down with Dr. Judy Ho, to discuss her newest book "The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child and Secure Your Life Vision." Dr. Judy explains why it can be difficult to break out of old patterns of thinking. She share the antidote to unworthiness is reparenting ourselves as empowered adults. We discuss the different techniques and approached to healing attachment styles to become a securely attached adult. We wrap up the interview discusse the correlation between attachment styles and burnout.      Dr. Judy Ho, Ph. D., ABPP, ABPDN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and author of Stop Self-Sabotage. An avid researcher and a two-time recipient of the National Institute of Mental Health Services Research Award, Dr. Judy maintains a private practice where she specializes in comprehensive neuropsychological assessments and expert witness work. She is often called on by the media as an expert psychologist and is also a sought after public speaker for universities, businesses, and organizations. Dr. Judy received her bachelor's degrees in Psychology and Business Administration from UC Berkeley, and her masters and doctorate from SDSU/UCSD Joint Doctoral Program in Clinical Psychology. She completed a National Institute of Mental Health sponsored fellowship at UCLA's Semel Institute.   Resources: Dr. Judy Ho - TedX Reno     You can watch this full interview over on our YouTube Channel. Don't forget to subscribe!   If you'd like to support this podcast, consider buying podcast inspired merch here!   Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast 

305. How to Self-Regulate, Heal Your Relationships & Accept That You'll Never Be Finished  As we continue the discussion on Busyness, Amanda, Glennon & Abby share more of their thoughts about the cult of Busyness – how buying into it shows up in you and your relationships, and how it leads to dysregulation and dissatisfaction in all areas of life. We go through the signs that might indicate you're too busy and burnt out, how to know the difference between building a life and living a life, and why dysregulation can be a breadcrumb toward healing. Discover:  -Why the addiction of busyness will never be pointed out or helped by most people;  -Why Abby says the idea of retirement is the greatest heist in human history; and -The emotional breakdown Amanda had, which led to starting her healing journey. Also check out: 304. Break Up with Busyness & Let Go of Your To-Do List 281. How Amanda Finally Calmed Her Brain & Her Letter from Love with Liz Gilbert  261. How to Stretch Time with Jenny Odell 139. No More Grind: How to Finally Rest with Tricia Hersey 93. BURNOUT: Do You Feel Half Alive? with Emily and Amelia Nagoski To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Dr Judy Ho has a new book entitled The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision. It's one of those books which explain to us, in our therapeutic age of intense anxiety, how to stop f*****g ourselves up. Yeah, I know. These kinds of books, by “clinical and forensic neuropsychologists” like the telegenic Judy Ho, can be intensely annoying. But, as an proven expert in f*****g up one's life, I rather liked Dr Judy's arguments about “reparenting our inner child” and securing our “life vision”. And I was particularly intrigued by her theory of “Dialectical Behavioral Therapy” - a particularly wild Jungian child of Marx's parental principle of dialectical materialism.Dr. Judy Ho, Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and published author. She penned Stop Self-Sabotage (published by HarperCollins in August 2019), a book detailing a scientifically driven six-step program which has been translated into 7 additional languages around the world. Her second book, co-authored with Max Dubrow, titled I'll Give it to Your Straight-ish: What Your Teen Wants You to Know, was published by Flashpoint in November 2021 and contains Dr. Judy's evidence-based tips to help parents raise healthy and resilient teenagers. Dr. Judy's third book, The New Rules of Attachment, which focuses on healing insecure attachment styles at any age to optimize well-being, career, goal attainment, and relationships with family, friends, and colleagues, published by Hachette Book Group in March 2024. Dr. Judy maintains a private practice in Manhattan Beach, CA where she specializes in comprehensive neuropsychological assessments and expert witness work. She regularly appears as an expert psychologist on television, podcasts, radio, and contributes to other media including print and electronic periodicals. She was a co-host on the syndicate daytime television talk show The Doctors, co-host of CBS's Face the Truth, and host of The SuperCharged Life podcast. Dr. Judy Ho is an avid researcher and a two-time recipient of the National Institute of Mental Health Services Research Award. She teaches masters and doctoral level psychology students, hosts an active research program to improve mental health care for high-need populations, and is the chair of the Institutional Review Board at Pepperdine University. Her treatment approaches integrate the scientific principles of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy. She is a sought after keynote speaker and educator for national and local events including research, clinical, and corporate conferences and workshops for businesses, organizations, and schools.Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting KEEN ON, he is the host of the long-running How To Fix Democracy show. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children.Keen On is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

Reserve your seat for Dr. G's training program starting May 6th, SIGN UP HERE. On today's episode of Heal Thy Self, Dr. Christian Gonzalez sits down with Peter Crone to discuss the biggest obstacles we place on ourselves and how to overcome, unhealthy dynamics in relationships from the feminine and masculine perspectives and steps for both women and men to resolve, and how survival mode is limiting our ability to grow. To listen to Part 1, click here. Peter Crone is known as "The Mind Architect" and is a life transformation expert and human performance coach who helps people overcome their limiting beliefs and reprogram their subconscious mind so that they can reach their full potential. His clients have included world class entertainers, elite professional athletes and top level business executives. Thank you to our sponsors! Momentous: Visit https://livemomentous.com and use code DRG for 15%. AquaTru: Visit https://aquatru.com and use code DRG for 20%. Alitura: Visit https://altiura.com and use code DRG for 20%. Purity: Visit PurityCoffee.com and use code DRG for 30% off your first purchase.  Follow Dr. Christian Gonzalez at instagram.com/doctor.gonzalez

Air Date - 04 April 2024Attachment style forms the foundation for understanding trust and security and building our self-concept and self-esteem, which affects how we achieve goals, approach physical and mental wellness, and relate to friends, family, colleagues, and romantic partners. How may we heal negative attachment styles and embrace positive attachment styles?My guest this week on Vox Novus, Dr. Judy Ho, reveals how insecure attachment style—which affects up to 75% of the population—impacts our lives more than we realize and how we can heal the wounds that prevent us from living our best lives at any age. Dr. Judy Ho, Ph.D., is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and author of the 2019 bestselling

Judy Ho is a triple board-certified and licensed clinical and forensic neuropsychologist, media personality, motivational speaker, clinical researcher. She is the author of The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period! Maui Nui Venison makes the healthiest red meat you've ever tried: super lean and loaded with protein and antioxidants. Delicious, too! Use http://mauinuivenison.com/max for 20% off your order. BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

This episode is brought to you by Blokes and Joi, Timeline Nutrition and Legacy. Unlock the secrets of attachment and transform your relationships with licensed clinical and forensic neuropsychologist, Dr. Judy Ho. Her work serves as a beacon for those navigating difficulties in the world of connection, providing actionable insights to mend and grow in our bonds with others. This matters not just for romantic ties, but also the intricate dynamics of friendships and work relationships, opening our eyes to the substantial influence attachment styles have on our self-perception. This episode also sheds light on the fine line between supporting a partner's growth and recognizing the need for personal boundaries when self-sabotage emerges. We tackle self-acceptance, the incremental steps necessary for personal growth, and the art of radical acceptance with a partner. Judy's expertise is a powerful resource for anyone seeking to understand the dance between self-awareness and the dynamics of relationships, providing wisdom for nurturing both our individual and collective journeys. Follow Judy @drjudyho Follow Chase @chase_chewning ----- In this episode we discuss... (04:00) Healing Relationships Through Attachment (12:21) Navigating Past Wounds in Relationships (24:31) Self-Reflection and Interpersonal Dynamics (29:42) Understanding Self-Sabotage in Relationships (35:48) How to Have Self-Acceptance (46:31) The Importance and Power of Meaningful Relationships  ----- Episode resources: Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward  Save 10% on any metabolic and hormone health diagnostics labs with code CHASE at https://Blokes.co and https://ChooseJoi.com for women Save $20 on the at-home male fertility test kit with code EVERFORWARD from https://testlegacy.com/everforward Watch and subscribe on YouTube Learn more at DrJudyHo.com

In today's episode, we tackle attachment with Dr. Judy Ho. Dr. Ho is a clinical neuropsychologist and a tenured professor and researcher at Pepperdine University, works as a forensic expert and media consultant, and last time she joined us to talk about her book, Stop Self-Sabotage, and today, she's back to talk about her latest book, The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision. Everyone knows how attachment styles influence romantic relationships, but how do they hold you back in your career, why do you need to understand your attachment style to build healthy relationships, and what can you do to change your attachment style and raise children with secure attachment styles? What to Listen For Introduction – 0:00 What is attachment theory and what are the 4 attachment styles? How do parenting styles produce different attachment styles in their children?  How to avoid raising insecure children – 13:14 What do you need to avoid to raise children to have a secure attachment style?  If you have an insecure attachment style, what can you do to change it to a secure attachment style? How do you change your attachment style – 20:13 What can you do to break the pattern of avoidant attachment and develop a secure attachment style? What are the strengths and weaknesses of the avoidant attachment style? How do I connect with an avoidant attachment style? The secret to living with an insecure attachment style – 33:14 What simple 10 second exercise can you do to accept your attachment style while you're working to change it so it doesn't sabotage your relationships? How to deal with your partner's attachment style – 40:23 What can you do if you're putting in a lot of work to understand your attachment style and your partner's, but your partner isn't interested in doing the same work? What are you supposed to do when a family member's attachment style creates conflict with yours?  Breaking free of your avoidant attachment style in your career – 49:33 How does your avoidant attachment style sabotage your career and your ability to advance? Should everyone be striving to have a secure attachment style? A Word From Our Sponsors Bombas crafts ridiculously comfortable socks, tees, and underwear, and for every item sold, they donate one to help those facing homelessness — over 100 million essentials donated so far. Not only are their clothes designed for ultimate comfort with features like arch support and buttery-soft fabric, but they also ensure customer satisfaction with a 100% Happiness Guarantee for hassle-free returns and exchanges. Ready to get comfy and give back? Head over to Bombas.com/CHARM and use code CHARM for twenty percent off your first purchase! $75 SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/CHARM. Offer good for a limited time. Ready to start your ecommerce business? Sign up for a one-dollar-per-month trial period at shopify.com/charm. Grow your business–no matter what stage you're in. Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence Running out of things to say in conversation… and still struggling to get people interested in you?  That's an uncomfortable position to be in. Don't want to risk getting tongue-tied and screwing things up the next time you meet someone?  Check out Conversation Magic now to make sure you don't crash and burn. With our bulletproof formula, you'll be flirting up a storm, sparking fun and engaging conversations, and making high-value friends anywhere! Learn more about your ad choices. Visit megaphone.fm/adchoices

What's in the box!? Scott Summers invites Emma Frost into his mind palace and shows her his special black cube, constructed with a little help from his ex. Gulp. This week, we reach the halfway point in our ScEmma Counseling Session series, discussing Dark X-Men: The Confession as well as Uncanny X-Men issues 518 and 519, which mark the height of their functionality. Yup, it's the top of their hill, and we're not ready to look on the other side. But let's not get ahead of ourselves. Instead, let's revel in their achievements as they recognize each other's authentic selves while casting off their conditioned selves. Namor, Tony Stark, the X-Force kill squad. Forget about them. Scott and Emma, you're two desperate, hyper-vigilant people pleasers who can forget their shady past sins and embrace their sexy present sins. Helping us navigate Scott and Emma's multiple psychic revelations is Dr. Nicole Lepera and her book, How to Be the Love You Seek: Break Cycles, Find Peace and Heal Your Relationships. Together, we explore the seven conditioned selves, consider which apply to Scott and Emma, and wonder whether Psylocke was the right choice for Professor X's surgical assistant. Dark X-Men: The Confession was published by Marvel Comics in September 2009. It's written by Craig Kyle and Chris Yost, penciled by Bing Cansino, inked by Roland Paris, colored by Edgar Delgado and Brian Reber, and lettered by Rob Steen. Uncanny X-Men issues 518 and 519 were published between December of 2009 and January of 2010. They were written by Matt Fraction, penciled by Terry Dodson, inked by Rachel Dodson, colored by Justin Ponsor, and lettered by Joe Caramagna. As always, Omnibus, the Digital Comic Store and Reader, sponsors our Referrals segment. This week, we selected two comic book titles on the site that satisfy this episode's themes. We won't spoil what they are here, but if you click the links below, you'll be immediately escorted to those books. Brad's Referral Lisa's Referral In addition, this episode is sponsored by Third Eye Comics, your friendly neighborhood comic shop with seven locations in the Maryland, DC, and Virginia area. They're your one-stop shop for all things comics, graphic novels, toys, games, records, movies & more! Not local but still looking for an awesome place to meet all your comic needs? They've also got an amazing website, shop.thirdeyecomics.com, where you can browse thousands of items, pre-order your new comics, and have it all sent right to your doorstep for a flat $5 shipping rate! Don't forget to join us for the first-ever Comic Book Couples Counseling panel on March 8th at Washington DC's Awesome Con. Room 206 at 8:30 PM! Other Relevant Links: ScEmma - New X-Men: The Psychic Affair Episode ScEmma - New X-Men: Here Comes Tomorrow Episode Subscribe to the Free CBCC Newsletter Final Round of Plugs (PHEW): Support the Podcast by Joining OUR PATREON COMMUNITY Join us at the Alamo Drafthouse in Winchester, Virginia, on 2/25 at 4:00 PM for our Meteor Man screening, co-sponsored by Four Color Fantasies. Watch the latest episode of The B&B Show, where Brad and Bryan Review the Hottest Cinematic Releases. And, of course, follow Comic Book Couples Counseling on Facebook, on Instagram, and on Twitter @CBCCPodcast, and you can follow hosts Brad Gullickson @MouthDork & Lisa Gullickson @sidewalksiren. Send us your Words of Affirmation by leaving us a 5-star Review on Apple Podcasts. Continue your conversation with CBCC by hopping over to our website, where we have reviews, essays, and numerous interviews with comic book creators. Podcast logo by Aaron Prescott @acoolhandfluke, podcast banner art by @Karen_XmenFan.

Things We Dive Into In This Episode: 1. Q&A - How long did it take me yo recover from my eating disorder? 2. Importance of simplicity in health, wellness, and life 3. Simple truths to heal your relationships with food, body image, exercise, and relationships  

Today's guest is Tiffany North, a nurse, Certified Intuitive Eating Professional, and creator of the Food Attachment Model ™ She helps people with disordered eating finally find freedom, balance, and satisfaction. Tiffany's passion is challenging weight stigma, a harmful system of oppression. Her coaching is focused on secure attachment, Intuitive Eating, body respect, and Health at Every Size principles. She has been sober since 1998 and feels that recovery has informed all areas of her work and life. When she isn't coaching or speaking, she enjoys spending time with friends and family, being in nature and experiencing fun, adventure, and play in life. In our conversation, we discuss:  Attachment theory, what it is, and how it can be applied to our relationship with food How to do the inner work to move towards healing if you view yourself as broken or not enough How she pulls in the principles of nutrition and mindful eating to develop more self-trust around food and our body Secure attachment, reparenting, and self-compassion for increased feelings of well-being How she gets her clients to be less preoccupied and anxious around food so that they can free up brain space to focus on things in life that matter more  Resources: Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save  ⁠Counting Colors Online Course ⁠ ⁠The Beauty of Blood Sugar Balance⁠

Today, we get serious about ScEmma. After years of teasing it, we're finally tackling the complicated romance between the X-Men's Scott Summers and Emma Frost. It's a relationship born out of pain and surprise. Maybe it was not meant to last, but we can't ignore the lessons found within their passion. We begin our counseling session at the end of Grant Morrison's iconic New X-Men run, discussing the Assault on Weapon Plus, Planet X, and Here Comes Tomorrow storylines (issues 142 - 154). The psychic affair is known, out in the open for every X-Man and reader to judge. Scott and Emma are thrown apart, and their reunion must wait until Magneto's done with Manhattan. Once face-to-face, the riddle of their relationship could be the answer behind an apocalyptic future. What's Jean got to say about it all? Helping us navigate possible romantic catastrophes is Dr. Nicole Lepera and her book, How to Be the Love You Seek: Break Cycles, Find Peace and Heal Your Relationships. What hope does ScEmma have if Scott and Emma are alienated from their authentic selves? Can any relationship survive when one or both parties feel broken? New X-Men issues 142 - 154 were published by Marvel Comics between June 2002 and May 2003. They were written by Grant Morrison and penciled by Chris Bachalo, Phil Jimenez, and Marc Silvestri. They're inked by Tim Townsend, Al Vey, Aaron Sowd, Andy Lanning, Simon Coleby, BATT, Joe Weems, Billy Tan, and Eric Basaldua. The colorists were Chris Chuckry, Steve Firchow, John Starr, Matt Milla, Beth Sotelo, and Brian Buccellato. The letterers were Chris Eliopoulos and Rus Wooton.  As always, Omnibus, the Digital Comic Store and Reader, sponsors our Referrals segment. This week, we selected two comic book titles on the site that satisfy this episode's themes. We won't spoil what they are here, but if you click the links below, you'll be immediately escorted to those books. Brad's Referral Lisa's Referral In addition, this episode is sponsored by Third Eye Comics, your friendly neighborhood comic shop with seven locations in the Maryland, DC, and Virginia area. They're your one-stop shop for all things comics, graphic novels, toys, games, records, movies & more! Not local but still looking for an awesome place to meet all your comic needs? They've also got an amazing website, shop.thirdeyecomics.com, where you can browse thousands of items, pre-order your new comics, and have it all sent right to your doorstep for a flat $5 shipping rate! Other Relevant Links: #ScEmma CBCC 5th Anniversary Episode Final Round of Plugs (PHEW) Support the Podcast by Joining OUR PATREON COMMUNITY Join us at the Alamo Drafthouse in Winchester, Virginia, on 2/25 at 4:00 PM for Meteor Man screening, co-sponsored by Four Color Fantasies. Watch the latest episode of The B&B Show, where Brad and Bryan Review the Hottest Cinematic Releases. And, of course, follow Comic Book Couples Counseling on Facebook, on Instagram, and on Twitter @CBCCPodcast, and you can follow hosts Brad Gullickson @MouthDork & Lisa Gullickson @sidewalksiren. Send us your Words of Affirmation by leaving us a 5-star Review on Apple Podcasts. Continue your conversation with CBCC by hopping over to our website where we have reviews, essays, and numerous interviews with comic book creators. Podcast logo by Aaron Prescott @acoolhandfluke, podcast banner art by @Karen_XmenFan.

Happy New Year! We're already a few weeks into January, and that means many of us have already begun the work of tackling resolutions toward greater happiness, peace, fulfillment and more. And while we're out there doing the work on some of this year's top resolution topics like personal finance, mental health, and mending relationships, this month's HERsay Podcast x Barnes & Noble book picks bring you the companionship of others who have been on the same journey themselves and made it to the other side. Proceeds from books purchased at HERsaypodcast.com this month go to WomenHeart: The National Coalition for Women with Heart Disease. Guest: Terri Rogers Host: Caroline Elliott HERsay Podcast x Barnes & Noble New Year Book Picks: New Fiction: Mercury by Amy Jo Burns Inspiration: Running With Grace by Lori Van Dusen Personal Finance: I Survived Capitalism and All I Got Was This Lousy T-Shirt: Everything I Wish I Never Had to Learn About Money by Madeline Pendleton Mental Health/Memoir/Poetry: Night Parade: A Speculative Memoir by Jami Nakamura Lin Personal Growth: How To Be The Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships by Dr. Nicole LePera Music: Tall Journey by Blue Dot Session

I'm embarking on a transformational journey, and I'm bringing you along with me!Day 15 of 28 - MAGICALLY HEAL YOUR RELATIONSHIPS  , from Rhonda Byrne's "The Magic" journey!

In this episode, Dr. Will Cole is once again joined by bestselling author, holistic psychologist, founder of SelfHealers Circle, and good friend, Dr. Nicole LePera. With a mission to provide others with the tools and knowledge to heal themselves, Dr. LePera stresses the importance of relationships, specifically the most long-lasting and key relationship in life - with yourself. Referencing her newest book, How To Be The Love You Seek, LePera teaches exactly how to create healthy, safe, and secure relationships, beginning by prioritizing the one we have with yourself. From the impacts of childhood trauma and how a dysregulated nervous system manifests in the body, to exactly how to understand the signals and messages from your body for self-soothing, this episode will give you the tools you need to begin the beautiful process of healing yourself, positively impacting every single relationship in your own life. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/willcole.Save 15% on your Starter Kit or their new Hand Soap when you use code TAOBW at www.branchbasics.com.This January, give dry a try with Athletic Brewing Co. Order online or find them at a store or bar nearby at athleticbrewing.com - Pro Tip: use my code WILLCOLE at check out to get 15% off your first online order.Get 30% OFF your first product order or subscription exclusively on Biosil.beauty with code drwillcole.If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/WILLCOLE.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to 2024, and welcome to our January Wellness Series! We are alternating episodes about mental and emotional wellness (like this one) and physical wellness, and I am thrilled to kickstart this series with perhaps my favorite book of 2023: How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships by Dr. Nicole LePera. In the book, Dr. LePera gives the simple but profound advice “You already are the love you seek.” Before we go seeking love (many of us in all the wrong places), let's begin this year by realizing we already have an abundance of love within us, and, once we harness our self-love and self-worth, we will truly be able to attract what we have deserved all along. This is truly one of the most revelatory, powerful books I have ever read.   How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships by Dr. Nicole LePera

Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, a child, a friend or a colleague, the dynamic is so often the same - you'd like the relationship to change for the better, yet nothing you try seems to work. Clinical psychologist Nicole LePera, creator of the global online community The Holistic Psychologist, joins the podcast to help us revolutionise our relationships. Her new book How to Be the Love You Seek is a guide to breaking frustrating patterns of loneliness, disconnection and resentment and learning how to build security and share compassion with others. If you enjoy this episode of the show, you can pick up a copy from our bookshop.org page and help support our local independent bookseller partner, Primrose Hill Books. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join us for a transformative discussion as Dr. Beckford sits down with the phenomenal Dr. Erica Bove for an episode we've aptly titled "Perspective and Priorities." **About the Episode:** Discover the power of "non-negotiables" in self-care as we delve into Dr. Bove's 4 Pillars: Good Sleep, Nutrition, Regular Exercise, and Spirituality/Relationships. **Meet Dr. Erica Bove:** Dr. Erica Bove is a double board-certified OB-GYN and Reproductive Endocrinologist (REI) physician and a certified life coach. Dr. Bove graduated from the University of Notre Dame with an undergraduate degree in the Program of Liberal Studies (Great Books). She received her medical degree from the University of Vermont, where she was inducted into the Phi Beta Kappa Honor Society, the Gold Humanism Honor Society, and the Alpha Omega Alpha Honor Society. Dr. Bove subsequently completed training in Obstetrics and Gynecology at New York Presbyterian Hospital-Columbia in New York City. She then completed her subspecialty training in Reproductive Endocrinology and Infertility at the University of Michigan. She currently serves as clinical faculty at the University of Vermont, as the head coach at Heal Your Relationships, and she is recently the CEO of Love and Science: Thriving Through Infertility. **What to Expect:** Gain insights into holistic well-being. Explore the power of "non-negotiables" with Dr. Erica Bove's 4 Pillars. Learn practical strategies for balancing professional and personal life. Contact Dr. Erica Linked In: www.linkedin.com/in/erica-bove-0701a0173 FB: https://www.facebook.com/profile.php?id=61553692167183IG: https://www.instagram.com/loveandsciencefertility/?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr --- Send in a voice message: https://podcasters.spotify.com/pod/show/urcaringdocs/message

“Even if we know a relationship isn't good for us, we're compelled to repeat patterns." - Dr Nicole Le Pera Ready to transform your classroom into a safe place for learning and emotional wellbeing? In this eye-opening podcast episode, Meg Durham speaks with Dr Nicole Le Pera, The Holistic Psychologist, about how to create a nurturing learning environment in the classroom through the power of relationships. Dr Nicole explores the art of fostering secure relationships and offers practical strategies to navigate the complexities of relationships on every level. Don't miss out – tune in for an inspiring journey toward educational excellence, healthy relationships and emotional wellbeing. “How To Be The Love You Seek: Break Cycles, Find Peace and Heal Your Relationships” is now available online and in stores. Episode 110 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

Welcome back to DARE TO FEEL a podcast that fearlessly explores themes of intimacy, relationships, spirituality, and healing.I am so glad that I got to chat with holistic psychologist Dr. Nicole LePera. One thing about Dr. Nicole LePera, she feels so down-to-earth and approachable, even though she's a person who is impacting millions of people right now. And to me, that is just a sign of a real, deep, true practitioner, somebody who's in their heart, available, clear, honest, and really generous with her own story, with her own experience and healing journey. So, it was such a pleasure to chat with her about her upcoming book, How To Be The Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships. It has so much in common with the themes I'm exploring in DARE TO FEEL. I really hope you enjoy this conversation.In this Episode:Dr. Nicole shared about one of her most trying times in changing patterns in her family, and it brought tears to my eyes.We dove into whether there is truly safety in feeling, and how to create safety in the nervous system so we can dare to feel without fear.We went deep into Dr. Nicole's personal struggles, hard lessons, and the work she continues to deepen into.CONNECT WITH DR.NICOLE:Website: https://theholisticpsychologist.com/IG: https://www.instagram.com/the.holistic.psychologist/Facebook: https://www.facebook.com/the.holistic.psychologist/TikTok: @theholisticpsychologistYoutube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0YgOrder her book: https://www.amazon.com/How-Love-You-Seek-Relationships/dp/0063267748CONNECT WITH ALEXANDRA:Website: https://www.alexandraroxo.com/IG: https://www.instagram.com/alexandraroxo/Tools for Healing & Transformation: https://alexandra-roxo.myflodesk.com/tools-and-transformation

Inside our “Heal Your Relationships” program, we promise to help you eliminate at least 2/3 of the recurrent, repetitive arguments in your marriage, in less than 90 days. So, what are those repetitive arguments? There are 8 of them:· Sex· Money· Parenting· Chores· Affection/time spent together· Extended family· Past hurts· TrustEvery marriage has 2 to 3 of these that keep coming up over the years, slowly causing resentment and hopelessness. What most couples' therapists miss though, is that the details of the argument itself does not matter.What matters is something much deeper and poignant.And if you get THIS right, only then will any communication tool work for you. Tune in this week to learn what it is. P.S: Want to end 50% of your arguments using our 5+ hour mini-course? Get free access inside our FB group: https://bit.ly/HYRFacebookGroup

Stonewalling can wreak havoc on a relationship. I have been on both ends of this, and know how hopeless it can feel. I want you to know there are simple steps you can take, whether you are the one stonewalling, or on the receiving end, that can begin to shift things.In today's episode, I will go over:What stonewalling is and why it happens. The two types of stonewalling, and3 Tips for solving this dynamic, even if you or your partner have been stuck in it for years. Come and join the conversation on this topic in our free FB Group (in depth trainings and live Q&A's every Thursday) —> Heal Your Relationships

In this week's episode, I share my definition of doing "The Work" and how it helps your relationships. I also share how to apply the work to the reddit post "How can I get my Christian mother to acknowledge my same sex relationship." Build better bonds with your family in time for the holidays. Take the ⁠Friends with Family Course⁠. Now through November 4, 2023.

Emotional sobriety, a phrase frequently used in AA meetings, holds a special place in my heart. It's not just a phrase; it's a state of being – a state where clarity reigns, where nothing muddles your thoughts or numbs your senses.In this state of clarity, you're fully present, unburdened by the weight of your fears or any substances that might dim your light. It's in this space that your relationships can truly flourish.Whether wrestling with substance abuse or not, having an insecure emotional attachment style can be similar to an addiction. When triggered, your brain goes into a fog, much like when substances take hold.In those triggered moments, one force in your subconscious steps into the limelight while the other is pushed into the shadows.To fully express your unique, authentic self, you need both forces in harmony. And that's precisely what this episode is about – finding that balance so you can journey towards emotional sobriety and enjoy the full potential of your relationships.What I mention in this episode:Why I like the phrase emotional sobrietyThe two forces present in our subconscious to become a balanced personThe shadow side of the inner child and the inner parentWhat you'll learn from it:Which internal force is more prevalent depending on your attachment styleHow to start dealing with these internal forces when triggeredA proposal that can help you start changing your reactionsxo, KavethaPS- In our program, Heal Your Relationships, we first go deep into your attachment style to discover what your deep wounds are and how to dissolve them. You'll stop walking around like a raw nerve. You'll stop being triggered. If this is something you may be interested in, book your free discovery call here: https://healyourrelationships.com/heal-your-relationships/ Got some questions for the Podcast? Submit them here: https://forms.gle/JD3Yr4HZ3XCELDE58Get access to my mini course 'Rapid Relationship Repair' just by leaving a review of my show: https://forms.gle/jGu8qmALSgRarPd8AIn This Episode:00:00 Welcome back to another episode of Heal Your Relationships 00:52 Why I like the phrase emotional sobriety 02:32 The two forces present in our subconscious 06:23 How to discover your attachment style 07:16 Behaviors of anxiously preoccupied people10:07 Behaviors of avoidant people11:41 Behaviors of dismissal avoidant people 12:39 Reactions that emerge when we are triggered16:26 The first step to deal with your insecure style of attachment 19:07 What we do in the program Heal Your Relationships Resources mentioned:- Attachment FREE quiz - https://www.attachedthebook.com/wordpress/compatibility-quiz/ - Instagram -

Understanding your attachment style is like turning on the light in a dark room. It gives you the kind of clarity that also brings relief because you grasp your behaviors and your partner's behaviors more deeply.Going through life in the dark about your attachment style is like taking a road trip with no GPS, no roadmap, and no clue about your destination. Trust me, I've spent three decades on that chaotic journey, replaying the same old mistakes repeatedly.Attachment styles can broadly be categorized into two buckets: secure and insecure.Now, if you fall into the secure attachment group, it's like winning the emotional mastery lottery. But here's the twist - even if you find yourself in the insecure attachment camp, there's no need to fret.What I mention in this episode:Analyzing your attachment style to heal your relationshipsBehaviors determined by your attachment styleHow I switch from being fearful avoidant to having a secure attachmentWhat you'll learn from it:How to discover your type of attachmentThe characteristics of secure attachmentThe four components to move toward secure attachmentTop fears for every insecure attachment styleWith love, KavethaPS- If you take the quiz and discover that you have an insecure attachment style, the good news is that you don't have to stay there forever. You can change (I have changed myself!), and my program is a good stepping stone. Book your free discovery call here: https://healyourrelationships.com/heal-your-relationships/ Got some questions for the Podcast? Submit them here: https://forms.gle/JD3Yr4HZ3XCELDE58Get access to my mini course 'Rapid Relationship Repair' just by leaving a review of my show: https://forms.gle/jGu8qmALSgRarPd8A In This Episode:00:00 Welcome back to another episode of Heal Your Relationships 01:11 The importance of analyzing your attachment style 02:13 Behaviors determined by your attachment style 03:11 How to discover your type of attachment04:41 Characteristics of secure attachment 06:23 Characteristics of insecure attachment 07:41 The four components to move toward secure attachment10:50 Top fears of anxious preoccupied attachment14:52 Top fears of dismissive avoidant attachment19:29 Top fears of fearful avoidant attachment 23:37 The backbone of Heal Your Relationships 10-week program25:14 Rate and review the podcast Resources mentioned:- Podcast episode about secure attachment in marriage - https://podcasts.apple.com/us/podcast/20-secure-attachment-in-marriage/id1622617195?i=1000571562466 - Attachment FREE quiz -

Today I welcome back on the show one of my favorite guests that I know many of you may have heard of and have enjoyed previously on the show. Welcome back to the show, Sheleana Aiyana. You might know her wildly popular site and social following of Rising Women, a creation that stemmed from my guest's journey through healing her wounds and relationship patterns.  Sheleana Aiyana is the founder of Rising Woman, a growing community of more than 3 million readers. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship, somatic healing, and plant medicines inform her holistic approach to seeing relationship as a spiritual path. More than 30,000 women in 146 countries have taken her flagship program Becoming the One. And she welcomed her new book last year, Becoming the One. Now she has released the newest addition her Becoming The One guided journal, which is available now for purchase. Sheleana takes you on a transformational inner-work journey to heal life-long relationship patterns and reclaim power over your life.  In this episode we talk about: Healing the nervous system Understanding your projections Getting to acceptance Taking ownership or self responsibility Healing unhealthy relationship patterns  Conscious relationships and more Listen to previous episode with Sheleana Aiyana: https://ericalippy.com/sheleana-aiyana/ Episode sponsor: The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm For full show notes and episode resources head to: https://ericalippy.com/sheleana-aiyana2/ Find our guest at: Sheleana Aiyana | Website,  Instagram , Facebook Rising Woman Buy Her Book: Becoming The One Buy Becoming The One Guided Journal Freedom From Anxiety Course Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

I've been down that road before, dragging my ex-partners into couples therapy, hoping it would work like a magic fix. But honestly, it often felt like taking two steps forward and then three steps back. It was like slapping a band-aid on a deep wound.Sure, the couples therapy sessions were helpful while we were in them. We'd talk, share, and sometimes even find moments of clarity.Then, we'd return home, and like clockwork, we'd slip back into the same old cycles. The same arguments, just now, with an extra layer of resentment about therapy being yet another chore.It's a paradox, isn't it? The number of couples therapists in the US keeps climbing, yet the divorce rate remains stubbornly high. Something just doesn't add up.That's why we've crafted something different, something that breaks free from the traditional mold of couples therapy. It's a program that's not only unique but significantly more effective.In this episode, I'm pulling back the curtain to reveal why and how this unconventional approach is changing the game when it comes to healing relationships. What I mention in this episode:Why has the name of the podcast changed?My personal experience with couples therapyCharacteristics of our unique approach to healing relationshipsWhat you'll learn from it:The problem with traditional couples therapyThe reason why communication is not the problem in your relationshipThe actual issues you may experience in your social connectionsThe difference between avoidant people and anxiously attached peoplexo, KavethaPS- We can help you heal your relationships from the inside out, only working with you and not your partner. We do that in 10 weeks, and our success rate is 90 %. Thanks to our program, you will change. And by changing, the dance and the dynamic in your relationship will also change. Let's start today: https://healyourrelationships.com/heal-your-relationships/ In This Episode:00:00 Welcome back to another episode of Heal Your Relationships 01:08 Why has the name of the podcast changed? 02:57 How we heal your relationships in 10 weeks 05:08 The problem with traditional couples therapy07:20 Issues you may experience in your relationship 09:33 The potential in relationship problems 11:21 The specific things we teach you in our program13:54 Summary of the episode Resources mentioned:- Heal Your Relationships - https://healyourrelationships.com/heal-your-relationships/ - Rapid Relationship Repair FREE Mini-Course! - https://healyourrelationships.com/rapid-relationship-repair/

In dieser Podcastfolge möchte ich auf das Nervensystem eingehen und was die 4 verschiedenen Zustände sind, in die wir als Menschen kommen, wenn wir einer (gefühlten) Gefahr oder Gefahrensituation begegnen. Wenn die Folge hilfreich war, kannst du mir hier einen kleinen Kaffee ausgeben: https://ko-fi.com/jacquelineknopp Erwähnte Bücher: How to meet yourself - The workbook for self-discovery: https://amzn.to/3Ez6qjy Auf Deutsch: Erkenne. Dich. Selbst.: Tägliche Mini-Schritte, die das Denken und Fühlen für immer verändern - Das Workbook: https://amzn.to/462N5D0 How to do the work: https://amzn.to/45M9YL0 Deutsch: Heile. Dich. Selbst.: https://amzn.to/45ZAlNa Als Hörbuch auf Deutsch: https://amzn.to/3PcE4jZ How to be the love you seek: Break Cycles, Find Peace, and Heal Your Relationships: https://amzn.to/44TZiJi ------- Bücher für (hochsensible) Scanner Persönlichkeiten: Mein Buch "Ich kann viel und das ist gut so!": https://www.jacquelineknopp.de/buch/ "Her mit den Reizen! Warum hochsensible Multitalente Reize in ihrem Leben brauchen, um glücklich zu sein" von Saskia & mir: https://www.jacquelineknopp.de/her-mit-den-reizen-von-jacqueline-knopp-saskia-klaaysen/ Als Kindle eBook: https://amzn.to/41mhCKy Mein Blog & meine Angebote: https://www.jacquelineknopp.de/ Folg mir gerne auch auf: https://www.instagram.com/jacquelineknopp.de/ https://www.facebook.com/jacquelineknoppcoaching
 Diesen Podcastfolge gibt's auch als Video auf YouTube: https://youtu.be/-xGsW3xy2_Q

Are you feeling disconnected or unfulfilled in your relationships? Do you crave a deeper connection with both yourself and others? These feelings are common for many people and can be directly related to one's happiness and health. In this week's episode, Brandy works with our sweet volunteer Lindsey, who is experiencing physical pain and feeling unconnected in her relationships and life. As Brandy works with her to unravel the very things that are contributing to her pain, you may find yourself questioning the hidden forces shaping your own relationships and wellbeing. If you're ready to foster deeper connections in your relationships and with yourself, this episode is not to be missed. Tune in and take the first step towards a more connected and fulfilling life. Come join us! PS: To see rapid healing in action, you can see Brandy work with a volunteer while under medical thermography equipment here: brandygillmore.com/see   Additional links and resources:  Email contact: support@brandygillmore.com Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://brandook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics: self-healing, self-help, self-love, loving life, passion, mindset, mind programming

Have you been brought up with the belief that people can't change? It's time to challenge that notion and open yourself up to healing. In this episode, meditation teachers and Mindspo founders Fox and Soll challenge this limiting belief and explore its impact on manifestation and personal growth. Tune in and learn how to reprogram your mind, overcome this limiting belief and get in alignment with your desires - extending the realm of manifestation beyond material gains to deeper connections and personal growth. To head to the show notes click HERE To download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Chris on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE

John Bodine discusses how Cognitive Origins can heal intimate relationships (C.S. Joseph). Learn about Intimate Relationships in S14: https://offers.csjoseph.life/journeyman Discover your personality type free: https://www.udja.app/ Learn to overcome your fears and unlock your potential: https://egohackingyourfear.com/ Join our Subreddit: https://www.reddit.com/r/CSJosephOffi... Learn to type others by text: https://egohackingbytext.com/ Was this video impactful for you? Buy me a coffee! https://ko-fi.com/csjoseph Test, Blog, YouTube, Coaching, Member, and Discord links: https://linktr.ee/csjoseph Psychoanalyzing and video games collide: https://www.twitch.tv/csj0s3ph Get the solution to bad psychology when it comes to sales and marketing here: https://ultimatemessagingformula.com Intro: Prismo (Stronger) NoCopyright Sound https://ncs.io/Stronger --- Support this podcast: https://podcasters.spotify.com/pod/show/csjoseph/support

How do I get my needs met in a relationship? This is a question that I hear time and time again from my clients. Sometimes they don't even know what their partners need, and they also need to learn how to get their own needs met. One of the things I have figured out is that we often conflate and confuse boundaries with needs. And when we misdiagnose, the solutions we implement don't work, and we end up feeling more frustrated and hopeless. Some people may be good with boundaries but become too rigid and strict. Others don't know how to establish boundaries at all. So, first of all, you need to identify if your struggles require a boundaries-based conversation or a needs-based conversation. This episode is Day 1 of our free challenge on boundaries. I hope you join us to learn to set and hold boundaries lovingly and calmly to change your relationships forever. What I mention in this episode:My own experiences with boundaries in India and the United StatesMy definition of boundariesThe two big boundary mistakes What you'll learn from it:How do we start learning to set boundaries growing up How to establish firm (but flexible) boundariesHow to prevent the problems associated with "loosey-goosey" boundariesHow to get clear on your primary language of boundariesYou are here for a reason. Pay attention to that soft whisper that tells you that you must learn about boundaries right now. You'll never regret doing the work. With love, KavethaPS- If you need help establishing boundaries, Heal Your Relationships is for you. HYR is a program specifically designed for women. It includes evidence-based tools, training, and a community to learn, among other things, how to set and hold firm and flexible boundaries. In this 8-week program, you will get the HYR™ Framework and Tools and weekly calls with certified coaches privately and in a group environment with other women. Let's start now: https://healyourrelationships.com/heal-your-relationships/ In This Episode:00:00 Welcome back to another episode of Emotional Mastery01:01 I have a treat for you today 01:57 Confusion between boundaries and needs 03:48 How do we help clients in the coaching space 04:26 Free live challenge on boundaries 05:21 How is the challenge organized 09:36 How confident are you in your capacity to set and hold boundaries? 12:10 Absorbing the language of boundaries 15:41 My definition of boundaries 17:50 Establishing firm but flexible boundaries19:30 The two big boundary mistakes 23:01 How to get clear on your primary language of boundaries 26:21 You're here for a reasonResources mentioned:- Join the free live challenge on boundaries - https://bit.ly/BoundariesChallenge

I used to think about self-compassion in a "one and done" approach. But I was so wrong.Only in recent years, I have discovered that there are many steps and nuances inside self-compassion. As you practice it, you realize the parts where you need extra support, talk to someone or join a community of people who can help you. So I'm glad we spend so much time discussing this important topic on the podcast. Today, in Part 2 about mindful self-compassion, Dr. Erica Bove and I share all the practices that have helped us to map self-compassion. What has helped me comes from my own struggles, my history, and those areas where it is difficult to step over my critical voice. And that's different for Erica, so we offer an array of perspectives and tools. We also discuss our growth edges because we're still learning, falling, and course-correcting. What we mention in this episode:The definition of gratitude buddiesThe importance of community and being there for other peopleThe characteristics of mirror work and how it creates a relationship with yourself What you'll learn from it:How to start listening to your body to give it what it needs How to slow down enough to notice what you needHow to become more aware of how you feel and what you think when you are off-kilterHow to implement the "name it, normalize it, humanize it" technique We hope these strategies will help you develop more self-compassion, and we would love to know if there are other resources you have implemented that have been beneficial to you. Until next time, KavethaPS- Do you need help becoming your primary caregiver? We have something to assist you with this process. Heal Your Relationships is a program specifically designed for women. It includes evidence-based tools, training, and a community to learn, among other things, how to develop actual practices of self-care. In this 8-week program, you will get the HYR™ Framework and Tools and weekly calls with certified coaches privately and in a group environment with other women. Book a call here so we can start now: https://healyourrelationships.com/heal-your-relationships/ In This Episode:00:00 Welcome back to another episode of Emotional Mastery01:14 This is the second part of our talk about self-compassion 02:22 Today we share practices that have helped us 03:15 Quick review of Part 1 05:00 Listening to your body 07:58 How to slow down enough to notice what you need 11:20 Awareness about your beliefs and feelings 14:35 Becoming your primary caregiver 15:29 Name it, normalize it, humanize it 18:46 Gratitude buddies 21:06 The role of community 23:27 What to do instead of fixing someone else's feelings 25:35 Mirror work30:46 Our own growth edges37:53 How to react when you are harming yourself 38:50 Positive intent 39:43 How being in a community has helped us 41:12 Join our boundary challenge! Resources mentioned:-

Mindful self-compassion is the container of all the emotional work that we do. It contains multitudes and holds sacred space within you to heal yourself and your relationships. But sometimes, it doesn't come easy to us. It may be easy to be compassionate, in the general sense, with the world, the Earth, and the people in your life. However, it may be challenging to be self-compassionate and release our inner critic's domineering power. Learning to be more self-compassionate is a process. We have to learn how to be good friends for ourselves and not just for others. We're not born knowing how to do it. Still, there are some strategies we can implement to start developing mindful self-compassion. Dr. Erica Bove joins me today as we talk about this necessary topic. I have benefited a lot from her unique perspective, and our clients have benefited as well. I consider her a personal friend and a mentor. We do an in-depth analysis of self-compassion, how to identify it, and how it gets worse before it gets better once you embark on this journey of awareness. What we mention in this episode:The definition of mindful self-compassionThe fact that you won't lose your drive once you become more self-compassionateThe three pillars of self-compassion, according to Dr. Kristin Neff What you'll learn from it:How to start developing mindful self-compassion How to identify what's not compassionateHow to find creative solutions for your problemsHow our program can help you with self-compassion Self-compassion is not going to reduce your success. Quite the opposite. It will take you off in ways you didn't even think were possible. You just have to take the first step. With love, KavethaPS- Did you enjoy listening to Dr. Erica Bove? That's good because you can acquire more of her wisdom at the program Heal Your Relationships. Heal Your Relationships is specifically designed for women. It includes evidence-based tools, training, and a community to learn, among other things, how to develop mindful self-compassion. In this 8-week program, you will get the HYR™ Framework and Tools and weekly calls with certified coaches privately and in a group environment with other women. Ready? Book a call here so we can start now: https://healyourrelationships.com/heal-your-relationships/ In This Episode:00:00 Welcome back to another episode of Emotional Mastery00:47 I hope you're doing well, pod squad! 01:55 Today we're talking about mindful self-compassion 02:56 The work of Dr. Kristin Neff 03:49 What is mindful self-compassion? 05:12 Black and white perspectives about friendships 07:32 You're your own primary caregiver 08:22 Struggling with mindful self-compassion 11:03 A simple technique to start connecting with yourself 12:15 What self-compassion is not 13:42 Self-criticism is not drive 18:55 Relaxation brings creative solutions 20:55 The first pillar of self-compassion21:39 The second pillar of self-compassion23:12 The third pillar of self-compassion 25:26 Problems caused by blaming others 27:14 Benefits associated with mindful...

Self-trust is a topic that I have been grappling with in my own life. Then, I started noticing it everywhere, and many clients have asked me about it. How do I trust myself? How do I trust other people? How do I let go of resentment? So today, I want to offer a framework so we can discuss this topic. Self-trust is one of three different layers of trust. The other two are trust in other people and trust in the world (or the universe.)During our lifetime, we relate with our inner feelings, other human beings, and our surroundings through the mechanism of trust. And in this episode, I'm gonna touch specifically on self-trust. This is the foundation upon which you can start trusting other people and the world. What I mention in this episode:The three layers of trust The four components of self-trustWhy the worst thing that could happen is a feelingWhat you'll learn from it:How to start trusting yourself more How to relate to your self-critical voice differentlyHow to handle your emotions without being swallowed by them How to live from your values (and not out of fear or obligation) If all this information is completely new to you, it doesn't matter. You can begin today. You can course-correct right now. Join the game. All you need to do is to begin. Talk to you next week, KavethaPS- Are you finding it hard to trust other people in your relationships? Do you feel it's difficult to amend a connection after experiencing a breach of trust? I have a program that will help you manage your emotions so you can create solid rock bonds with your loved ones. Heal Your Relationships is a program specifically designed for women. It includes evidence-based tools, training, and a community to learn, among other things, how to nurture your ability to trust. In this 8-week program, you will get the HYR™ Framework and Tools and weekly calls with certified coaches privately and in a group environment with other women. Book a call here so we can start right now: https://healyourrelationships.com/heal-your-relationships/ In This Episode:00:00 Welcome back to another episode of Emotional Mastery01:15 My favorite day of the week is when I hang up with you 01:52 You cannot control the weather 03:25 I have been grappling with this topic myself 04:37 Join our live free challenge on boundaries 05:32 Three different layers of trust 06:16 The first component of self-trust08:40 The second component of self-trust12:12 The third component of self-trust15:49 The fourth component of self-trust18:59 Summary of the four components 20:41 This is something that you can develop Resources mentioned:- Join the free live challenge on boundaries - https://bit.ly/BoundariesChallenge

You're juggling multiple priorities, deadlines are looming, and your emotions are running wild. It's easy to feel stuck in a whirlwind of chaos. You are overwhelmed. But is this emotional or practical overwhelm? They are different, and the tactics to deal with them are also different. Emotional overwhelm occurs when you feel overloaded or unable to cope with the intensity of your feelings. Common signs of emotional overwhelm include feeling anxious, stressed, frustrated. Sometimes, emotional overwhelm emerges when you're avoiding something big in your life. It could be a difficult conversation. It could be a crucial change. But it cannot be fixed with just a bubble bath. Practical overwhelm, on the other hand, signals a gap between your tasks and your resources. You have too much to handle or manage within the available time or resources. Understanding the distinction between emotional and practical overwhelm can help identify the root causes and find appropriate solutions. And this is what I'll do in our time together. What I mention in this episode:Difference between emotional and practical overwhelm Ways of analyzing emotional overwhelmWhy practical overwhelm is easier to identify (but this is why sometimes we don't do anything to deal with it) What you'll learn from it:How to identify the type of overwhelm you're experiencingHow to discover what you're avoiding in your life if you deal with emotional overwhelmActions you can take to reduce practical overwhelmImportance of establishing minimal acceptable standardsI hope you can extract a golden nugget from this episode to handle overwhelm with compassion and love. xo, KavethaPS- It's one thing to know what brings you joy and how to access those moments, and it's another thing to be present while you're actually engaging in those situations. Do you want to be present and have more tools to deal with overwhelm? I have a program that will help you do exactly that. Heal Your Relationships is a program specifically designed for women. It includes evidence-based tools, training, and a community to learn, among other things, how to deal with overwhelm. In this 8-week program, you will get the HYR™ Framework and Tools and weekly calls with certified coaches privately and in a group environment with other women. Book a call here so we can start right now: https://healyourrelationships.com/heal-your-relationships/ In This Episode:00:00 Welcome back to another episode of Emotional Mastery02:47 Let's talk about overwhelm 03:34 Definition of emotional overwhelm04:11 Characteristics of practical overwhelm 04:30 Example of practical or situational overwhelm07:48 Example of emotional overwhelm 08:03 First way to identify the type of overwhelm you're experiencing 08:53 Second way to identify the type of overwhelm you're experiencing10:55 Third way to identify the type of overwhelm you're experiencing12:33 What happens when I'm emotionally overwhelmed? 14:10 Ways of analyzing emotional overwhelm 15:14 Why practical overwhelm is easier to identify16:56 How to handle practical overwhelm 18:38 Any practical thing requires planning and then execution19:59 What...

Arguments and misunderstandings in relationships are inevitable. Their occurrence doesn't mean that the relationship is wrong or doomed or tainted or that you made a mistake by choosing this person, be it a romantic partner, friend, or colleague.They are inevitable. Even if the relationship was blessed by the heavens and meant to be. So let's get this out of the way. You need to stop being surprised every time you disagree with someone. Whether you argue a lot (but badly, which hurts the relationship) or have given up and just stopped talking (which causes disconnection, distance and makes the relationship feel shallow), you must learn how to argue better. Learning how to argue is vital to sustaining a long-term relationship that feels alive and meaningful. So how do we deal with this? How do we maintain long-term relationships that are healthy and trusting for both people involved?At the end of the day, conflicts and disagreements are tools. Today I will teach you how to use them for the betterment of a relationship. What I mention in this episode:The origin of most repetitive arguments Why you need to learn how to argue betterWhy arguing could be actually good for your relationships What you'll learn from it:Why arguments and misunderstandings are inevitableInformation you need to know when entering an argumentHow to ask and not assume what the other person is feeling How to take ownership of your feelings without being scared by them I hope this was helpful. Remember to choose to move toward conflict to understand your loved ones. Don't run away and be satisfied in living with the stories you build in your head. With love, KavethaPS- Are you constantly arguing with your significant other? Or even worse, have you stopped communicating with them altogether? Don't worry. I have created a program to help you argue better in order to create a more profound connection. Heal Your Relationships is a program specifically designed for women. It includes evidence-based tools, training, and a community to learn, among other things, how to name your feelings and not judge them. In this 8-week program, you will get the HYR™ Framework and Tools and weekly calls with certified coaches privately and in a group environment with other women. Book a call here so we can start right away: https://healyourrelationships.com/heal-your-relationships/ In This Episode:00:00 Welcome back to another episode of Emotional Mastery01:03 I'm so honored that you're here right now 02:22 How I help people shift their relationships03:40 People ask about how to argue 04:43 Common arguments people ask about 05:41 Where do most repetitive arguments come from? 08:19 Every long-term relationship will have its arguments09:25 Why are arguments and misunderstandings inevitable? 11:44 Arguments can be good for relationships 14:22 Think about arguments as doors 16:05 Taking ownership of your feelings 23:43 Things you need to know when entering an argument26:02 Checking your interpretations of the moments of disconnection 27:47 Summary of the episode30:31 Final thoughts

During the summer, parenting can become even more challenging. We, as adults, can't take the whole summer off. We still need to work and pay our bills. In addition, now we have to entertain our kids while they are not attending school. Since buttons get pushed, and we may feel overwhelmed, we sign them up for this, that, and the other thing. While some activities are wonderful, others are exhausting because they add commuting and stress to our already crammed to-do list. So how do we identify what is helping our kids and what is preventing them from developing emotional resilience? How do we manage our own emotions and self-care so we don't get overwhelmed? How do we spend valuable time with them without telling them exactly what to do at all times?Today I want to share three parenting myths that cause harm, especially in nuclear families when parents are the only family members raising their children.I want you to challenge these myths this summer while you hang out with your kids, nieces, nephews, or your friends' children. Then let me know how it worked for you. What I mention in this episode:Why parenting during the summer break is challengingSome parenting myths that cause havoc in nuclear familiesResearch about children developing emotional resilienceWhat you'll learn from it:How to allow your children to deal with disappointment How to reframe boredom and stop entertaining your children all the time How to include your children in useful adult activities How to be open to sacrificing some efficiency for the sake of cultivating other valuesThank you so much for being here with me. I hope this helps you and makes you feel more relaxed. Happy summer, KavethaPS- As a mom, I want to create a beautiful legacy I'm proud to pass on to my child. And I know that you want to do it for your kids too. But maybe you don't know how to become your own source of inner peace, an inner peace that will allow you to create meaningful relationships with your children and other people. Don't worry. I have created a program to help you form secure, connected, fulfilling connections. Heal Your Relationships is a program specifically designed for women. It includes evidence-based tools, training, and a community to learn how to sustain solid relationships.In this 8-week program, you will get the HYR™ Framework and Tools, and weekly calls with certified coaches privately and in a group environment with other women. Are you ready to create an emotional ripple effect that lasts generations?I'm so happy to help you do exacly that. Book a call here so we can start right away: https://healyourrelationships.com/heal-your-relationships/ In This Episode:00:00 Welcome back to another episode of Emotional Mastery01:18 I'm here to walk you home as best as I can 02:24 Parenting during the summer break is challenging 04:23 Introducing the three parenting myths 06:32 The first myth15:54 The second myth 21:30 The third myth 26:52 Summary of the three parenting mythsResources mentioned: -

Knowing and protecting your loved ones' raw spots is valuable. And what do I mean by that? When you identify something that stresses your loved ones out or makes them uncomfortable, you will know how to show up to help them. Maybe your spouse's raw spot is that they are slow to wake up in the morning. They don't think very clearly in the morning and like to take their time before discussing bills or holidays. If you know that to be true, you can show up in specific ways to protect them and give them space. And if you speak about your raw spots with them, they will also show up for you. Today, I offer you my thoughts about this fascinating topic and some strategies to make this life journey less lonely. What I mention in this episode:Recent changes in my personal lifeHow did I help my wife with her raw spot in our moving My own raw spotsWhat you'll learn from it:Why a season in your life can be chaotic and lovely at the same time How to identify the patterns of your loved ones How to bring up a conversation to start protecting your own and the other person's raw spotsWhy knowing each other's raw spots enriches relationships I would love to hear from you. Let me know your raw spots, your loved ones' raw spots, and your thoughts about this. See you next Thursday, KavethaPS- You don't know how to protect your loved ones' raw spots or how to express your own raw spots to them? Don't worry. I have created a program that will help you do exactly that. Heal Your Relationships is a program specifically designed for women. It includes evidence-based tools, training, and a community to learn how to sustain solid relationships.In this 8-week program, you will get the HYR™ Framework and Tools and weekly calls with certified coaches privately and in a group environment. And you won't be by yourself on this path. Many other women will hold you as you all heal together.Learn more here: https://healyourrelationships.com/heal-your-relationships/ In This Episode:00:00 Welcome back to another episode of Emotional Mastery00:52 I had a very busy week! 02:58 A season in your life can be lovely and chaotic at the same time 04:23 There's value in knowing and protecting your loved ones' raw spots 08:28 Examples of people's raw spots10:41 My own raw spots 13:44 Learning about other people's patterns 16:59 Why knowing each other's raw spots enriches relationships

Setting boundaries is one of my favorite topics because it took me forever to figure out how to do it right. So I enjoy sharing with you the perspectives that have worked for me. There're some questions that come over and over whenever I'm working with new clients. How do I deal with someone who doesn't honor my boundaries? How do I set up boundaries in the first place since I'm a people pleaser? How do I do it if no one taught me about this? Today, I will offer a framework to help you address these questions. What I mention in this episode:Your boundaries are yours to upholdMy experience when I started learning about boundariesThe importance of setting up boundaries ahead of time What you'll learn from it:The definition of boundariesWhat to do when someone crosses your boundariesWhy the "firmly but gently" approach works What is the appropriate energy to set boundaries I am so glad and honored to connect with you. Thank you for tuning in. Until next time, KavethaPS- Boundaries are crucial in relationships. They are established for you and the other person, not against them. So if you want to learn how to uphold boundaries gently, firmly, and healthily, I have a program to help you. Heal Your Relationships is a program created for women. It provides evidence-based tools, training, and a community to learn how to build rock-solid connections.In this 8-week program, you will get the HYR™ Framework and Tools and weekly calls with certified coaches both privately and in a group environment. Most importantly, you won't be by yourself on this journey. Many other women will walk side by side with you.Learn more by booking a breakthrough call with me: https://healyourrelationships.com/heal-your-relationships/In This Episode:00:00 Welcome back to another episode of Emotional Mastery01:00 Thank you for tuning in 01:39 Why boundaries is one of my favorite topics? 02:17 Questions that come over and over when working with new clients 03:09 What are boundaries? 05:33 Examples of boundaries 07:22 First rule for setting boundaries 10:50 Second rule for setting boundaries 13:26 Third rule for setting boundaries 15:23 Summary of the framework 16:14 An exercise for you

Sexual health is still taboo in many circles. Even for physicians. Many of us didn't get enough sexual education when we were studying. Surprisingly, this also applies to OBGYNs. This is the reason why today's guest, Dr Sadaf Lodhi, decided to become a sexual coach. She noticed a massive gap in her knowledge and took the matter into her own hands. Dr Sadaf Lodhi is a board-certified OBGYN and executive coach for women based in New York. She graduated from the University of Michigan with honors, receiving a Bachelor of Science in Biochemistry. Afterwards, she acquired her Doctorate in Osteopathic Medicine at Michigan State University. Then she completed her residency in gynecology and obstetrics in Michigan.She earned her life and executive coach certification from Rutgers University and is now a sex counselor and educator. As a practicing OBGYN in New York for over 20 years, her mission has always been to empower and educate women. Most recently, she opened up a telehealth practice serving patients in New York and Michigan for sexual and menopausal health. Dr Sadaf Lodhi helps women with sexual confidence through coaching so that they can find pleasure in their relationships. She believes that all women, regardless of their backgrounds, have the potential to live life to its fullest.What we discuss in this episode:The reason why did Dr Sadaf Lodhi become a sex coach The explanation of the sexual response cycleThe definition of “good enough sex” What you'll learn from it:How to develop a more sex-positive mindsetHow to bridge the gap between sexual and emotional intimacyHow to spice things up in a relationship that feels stale How to activate your sexual desire when your plate is full of obligations I learn so much from this conversation. I hope you enjoy it and learn as much as I did. Thinking of you, KavethaPS- Everybody deserves to feel loved. You too. So if you want to become a vessel for love and nourish fulfilling relationships, I have something for you. Heal Your Relationships is a program I designed explicitly for women. HYR provides evidence-based tools, training, and a community to build an unshakeable foundation and rock-solid connections.In this 8-week program, you will get the HYR™ Framework and Tools and weekly calls with certified coaches in a group environment and privately. Besides, you won't be by yourself on this journey. A community of women will have your back every step of the way.Do you want to learn more? Book a call with me: https://healyourrelationships.com/heal-your-relationships/In This Episode:00:00 Welcome back to another episode of Emotional Mastery01:07 Introducing Dr Sadaf Lodhi 03:48 How did Dr Sadaf Lodhi get into coaching? 06:53 When did Dr Sadaf Lodhi decide to become a coach? 07:37 The discomfort associated with talking about sex 08:49 How to develop a more sex-positive mindset? 10:48 Some of the most common sex-negative thoughts 12:01 How to bridge the gap between sexual and emotional intimacy?15:19 How to spice things up in a relationship that feels stale? 18:07 People who feel uncomfortable scheduling dates with their partner 21:35 Explanation

How to make big decisions? This theme has come up over and over in my sessions with clients. People who struggle to make big decisions are immersed in confusion and hesitation. Besides, they may be waiting for something to happen before making these big decisions. And they also think that they are not brave enough and that some other people are wired to jump, but they simply can't do it. It doesn't work like that. Everyone has the same design in their brain. It's not that they're brave and you're not. The people who make big, bold decisions have overridden the fear installed by the primitive brain. And you can do it too. So today, I share with you guys how I have made big decisions in my life and the framework I use to walk myself through the other side, especially when I'm really scared and don't know what I will find once I make the leap. What I mention in this episode:The big seven leaps I made in my own personal lifeThe reason why vagueness is the enemy of actionThe role of consistency when making changes What you'll learn from it:The definition and characteristics of a big decisionThe four steps to making big decisions A practical exercise for overriding the fear center of your brain How to deal with the fear of loneliness I hope this episode helps you realize that you must be willing to blow things up a little bit to find the beauty waiting for you on the other side. With love, KavethaPS- Are you looking to create a solid emotional foundation and nourish fulfilling relationships?Then I have something to help you. Heal Your Relationships, my program specifically designed for women, provides evidence-based tools, training, and a community to build an unshakeable foundation and rock-solid relationships.In this 8-week program, you will get the HYR™ Framework and Tools, and weekly calls with certified coaches, both in a group environment as well as privately. You'll also be accompanied by a group of women who have each other's back. Do you want to learn more? Click here and book a breakthrough call with me: https://healyourrelationships.com/heal-your-relationships/In This Episode:00:00 Welcome back to another episode of Emotional Mastery00:33 I want to invite you to a free marriage communication challenge02:02 Today we are gonna talk about how to make big decisions 04:09 Vagueness is the enemy of action 04:50 What is a big decision? 06:58 The big seven leaps I made in my life 14:20 The first step to making big decisions18:42 A practical exercise for implementing the first step 24:15 The second step 30:43 The third step 33:16 The fourth step 38:31 There is no achieving but deepening confidence in your capacities 40:49 Your next version of yourself is knocking 44:27 How to deal with the fear of loneliness45:41 The role of consistency when making changes 51:06 You can do the things that seem impossible to you today Register here for the free 5 Day Marriage Communication Challenge —>

When Breath Becomes Air, the book written by Dr. Paul Kalanithi, moved and inspired me. Many of you said you enjoy my takeaways about a particular book. So today I want to share some lessons from this piercing work. Recently, I read this book for the third time and got more from it this time than ever. I think the reason is that I'm older and have had more experiences. Some of them have been exhilarating. Others have been sobering. And I have also experienced grief more acutely. Even though the book is imbued with the wisdom of death looming, it is life-affirming. Reading it has definitely opened up my life. What I mention in this episode:Why the depth of experience I went through has made this book more precious to mePaul Kalanithi's biography Four main lessons I learned from the bookWhat you'll learn from it:The importance of deciding what's really important to you to make the most of your timeHow to live in your questions rather than rushing to get answers The sacredness in finding the work you are meant to do on this EarthWhy you don't have to explain the reason you like or dislike somethingI hope this book gives you the same goosebumps it gives me every time I read it. xo, KavethaPS- Want to create an unshakable foundation and cultivate meaningful relationships?My program for women, Heal Your Relationships, offers evidence-based tools, training, and community to build an unshakeable foundation and rock-solid relationships.In this 8-week program, you will get the HYR™ Framework and Tools, and weekly calls with certified coaches in a group environment and privately. Besides, you'll be surrounded by a community of women who have each other's back. Click here to learn more and connect for a breakthrough call with me: https://healyourrelationships.com/ In This Episode:00:00 Welcome back to another episode of Emotional Mastery01:38 Today I have a special treat for you 03:58 Introduction to the book When Breath Becomes Air by Paul Kalanithi06:55 General summary of the book 11:19 First lesson from the book16:47 Second lesson from the book19:03 Third lesson from the book 23:33 Forth lesson from the book 25:44 Connection of this book with the five remembrances 27:31 I would love to hear from you Resources: - Podcast episode about Viktor Frankl's teachings - https://podcasts.apple.com/us/podcast/wiseish-010-5-lessons-from-viktor-frankl/id1622617195?i=1000565759860 - Book “When Breath Becomes Air” by Paul Kalanithi - https://www.amazon.com/When-Breath-Becomes-Paul-Kalanithi/dp/081298840X -

Hi Creative Cutie! Today is just you and me. I missed you! I am doing a solo episode all about relationships...Relationship to self, relationship to others and your relationship to your creativity and your dreams! Through these topics, you'll learn: What Self love REALLY is, and some ways to start to achieve it The Power of the phrase, "I AM" The Truth about our negative stories Thoughts on originality How to break negative traditions within yourself How to nip issues with others in the bud and STOP worrying How to utilize jealousy productively How to get negative energy off of you and back to its owner The importance of your own committee The desert Island trick The creative magic of walking Why I want you to start to desire the things you think you shouldn't And MORE! -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show @unleashyourinnercreative Follow me @LaurenLoGrasso --- Send in a voice message: https://anchor.fm/unleashyourinnercreative/message

We got deeeeep on this episode. Talking about relationships will do that to ya! I love to open up so you can all learn from my mistakes and so that my guests can show up fully for the listeners. Tal is a breakup recovery coach and if there is one thing I have learned from being divorced... I do not communicate as well as I (thought I did and) think I do. This episode is super close to my heart because I have seen massive breakthroughs in my business once I learned to heal the other parts of me. I know you'll love this episode because you are all in a relationship, if not with someone else, with ourselves... and it's the most important one of all.   Connect with Tal on Instagram @thetalyardeni ********************* Connect with me on IG @matthew.allyn SIGN UP FOR THE CONTENT CHALLANGE 3/13 >>>>CLICK HERE

In this episode I chat with Marina Yanay-Triner (@marina.y.t). We chat about: topics of trauma the nervous system and emotional healing your story and what youd like to share around trauma   This was such a powerful episode! hope you enjoy   Follow Marina - Click here   Please rate and review if you enjoyed this episode!!

This is a very important episode.    This topic has come up SO MANY times before.    And I am finally going deep into my own personal story regarding how I was able to heal my body image.    Your relationships are directly impacted by your body image, and I know this episode will help you on your healing journey!    I dive into:    -Separating self-worth from how your body looks  -Where our body image develops from  -How I worked on healing my relationship with how I look (and what I focus on instead of how I look)    Did you know the ESL program will help you with more than just your relationships, it will also help you with body image, creating wealth, your family relationships, and your career.    The time is NOW to intentionally start your healing journey!    Click Here to Apply! ALSO! Do not miss the 3 Day Challenge! We have only 10 spots left to register. It is free, and it will change your life if you show up and play full out.    Grab your spot here:    Sign up for the Embody the One: 3 Day Secure Attachment Challenge Here!

If you are into personal growth, you may be wondering what all the buzz is about the nervous system these days.   It's for good reason and is a personal passion of ours and woven deeply into the work we do with couples, especially when it comes to helping partners develop secure attachment with one another.   Today, we are so excited to invite you to join expert Sarah Baldwin, training staff at the Polyvagal Institute, to receive revelatory insights into your own nervous system, and learn how regulating it can bring about profound shifts in your ability to relate to yourself, others, and the world.   This particular podcast episode is a bit more like a mini-training, rather than simply an interview, because Sarah is just so gifted as a trainer and is a beloved shining star in the world of understanding polyvagal theory and the nervous system. I adore how clearly and compassionately she explains things and how she speaks openly of her own harrowing journey of an entire childhood filled with abuse and neglect and the impact it had on her -- and her way out of trauma and into healing.   There are two things I continually hear Sarah say in the work she does: - "You make sense." - "If my nervous system can do it, so can yours."   So beautiful.   Below are the timestamps to see all of the goodness we cover.... 2:15 - How Sarah's complex childhood trauma inspired her work in somatic healing   4:30 - Why going to talk therapy for complex trauma is like going to the ophthalmologist for a hip injury   6:30 - How to discharge traumatic energy from our bodies   11:15 - A good place to begin your healing journey   13:00 - Dysregulation and learning how to drive the vehicle that is your body   18:25 - How our very own "Special Ops Team" keeps us safe   38:27 - You make sense, and you are not alone   40:30 - Words of wisdom for when we see our partner in a dysregulated state   44:55 - How our childhood creates the blueprint for our adult relationships and how to see your partner differently in challenging times   53:55 - Helpful ideas to regulate and come to the safety of the present moment, and the role of Bob Ross and Mr. Rogers in Sarah's life   1:02:48 - What having a thriving relationship means to Sarah Sarah has a huge heart, a deeply empathetic and grounded presence, and is an inspiration for countless people longing to find their way out of pain and towards the love, inner freedom, peace, and connection we all long to feel.  

The true solution to all of your relationship woes lies with your inner child. No amount of positive affirmations, self help dating or relationships books, or new lovers will truly be able to transform the relationships you experience in your life. If you are ready to make a permanent and positive change to the same unhealthy relationship patterns and partners you keep experiencing, it may time to answer the call of your inner child. Interested in working with me 1:1? Book a free consult with me here: https://bit.ly/3sequRP Follow me on IG: @loveguidesong Check me out on my website: https://www.songkim.co/

Great relationships take time & effort. Join us for a #bts snippet from the recent Untapped Relationship + Communication Event where we dive into a session on Attachment Theory and how your Attachment Style might be impacting your relationships. Our bonds at a young age can have a profound effect on how we connect later in life. In this episode, Briony dives deep into how developing awareness around your attachment style can support you to create thriving, safe & conscious relationships. Curious to know more? Read Attached by Amir Levine and Rachel S. F. Heller Take the Attached Compatibility Quiz to find out your attachment style Ready for your next steps? Check out the links below: ✨ Untapped Relationship + Communication 3-Day LIVE Training: https://hello.untapped.nz/untapped-relationship-communication-mastery/ ✨ Untapped Instagram: https://www.instagram.com/untappednz/ ✨ Website: https://www.untapped.nz/

Sheleana Aiyana is the real deal when it comes to processing family trauma. After you hear the story of what she went through as a child – and how she overcame it – you'll be a believer as well. Sheleana knows that, if more of us could understand the impact of inherited family trauma and how to move through it, the world would be a brighter place.  Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.  If you enjoyed this conversation, listen to the full episode https://open.spotify.com/episode/29RgsCSTewBN5IfbYWjhgN (here).

Luna Love Series Part 1 of 6 In this episode Kay and Jane Gleeson-White, intuitive astrologer and writer, take a fascinating deep dive into how Moon energy teaches us about the divine feminine, and what effect the upcoming new and full moon energy will have on us this coming month! They also explore: Self abandonment Bullying Energy How to drop into your heart space How to balance the divine feminine in your relationships. Learn more about Kay on insta @kaywilsonlove and www.kaywilson.love

Purchase your copy of "6 Pillars Of Intimacy" - https://amzn.to/3RFx52j   Tony DiLorenzo is the Amazon bestselling author of 7 Days of Sex Challenge, Connect Like You Did When You First Met, and other books. Tony believe that the healthy combination of sex, love, and commitment is more than the foundation of a strong marriage… it's the glue that will keep a marriage together. Listen to his weekly podcast, ONE Extraordinary Marriage Show, at OneExtraordinaryMarriage.com, where nothing is off limits when it comes to the many aspects of marriage. Tony has been married to his beautiful wife, Alisa, for 25 years and together they have a son and a daughter. He lives in San Diego, CA.    In this episode, Tony and I discuss: - What is a sex challenge and how one radically transformed his life and marriage   - What is the definition of intimacy and how do most people think about it   - What are the 6 Pillars Of Intimacy and how do they relate to each other as well as differ   - How can understanding these pillars improve the communication and intimacy in all our relationships   - and a powerful & emotional story about Tony's father   Connect with Tony online: IG - https://www.instagram.com/oneextraordinarymarriage/   Podcast - https://oneextraordinarymarriage.com/one-extraordinary-marriage-show/   --   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

In this podcast episode I'm going to teach you how to heal your relationships! If you are believing for breakthrough in your relationships with your spouse, friends, family, coworkers, or anyone else, make sure you listen all the way until the end!

Make sure you listen to this episode all the way through so you can find healing in your relationships!

Welcome to Day 16 of the Magic Gratitude Challenge: Magically Heal Your Relationships Here's your homework for Day 16 of the Magic Gratitude Challenge: Magically Heal Your Relationships. Remember to Count Your Blessings and do your Magic Rock Gratitude Practice. Choose 1 difficult, problematic, or broken relationship that you want to improve and write a list of 10 things you're grateful for about the person you've chosen. Write it down in the following way: Name, I'm grateful for, what? #day16 #magicgratitudechallenge #magicpractices #magicgratitudechallenge #magicallyhealyourrelationships

Dayna Lisa of You Are Intuit and special guest Comet of @TheyCallMeComet are discussing how to stop people pleasing forever and step into your sovereignty to create healthy intimate relationships. In this episode, we discuss: - What is people pleasing, really, and why we do it - Our personal experiences with people pleasing, from doing it to receiving it - How to overcome people pleasing for good and step into the most empowered version of yourself GET IN TOUCH WITH COMET IG // @TheyCallMeComet Offerings // https://linktr.ee/theycallmecomet LEARN MORE ABOUT // T H E ⧊ W A Y Priestess Initiation Mastermind by DM ME ‘PRIESTESS' ON IG @youareintuit or Sign up here: https://www.youareintuit.com/the-way JOIN THE FREE YAI COMMUNITY https://www.youareintuit.com/free Subscribe on iTunes here. Every review is read personally and your feedback is so so appreciated. Please leave a review to let us know you're listening. Follow You Are Intuit: Instagram // @youareintuit Facebook // @youareintuit YouTube // You Are Intuit Explore the Resources Free Training: Understanding Your Intuition :: The Basics Check Out More on the Blog Meanderings to Elicit Change with Dayna Lisa

How to Heal Your Relationships? | Ujjawal Trivedi

How to Heal Your Relationships? | Ujjawal Trivedi

We live in a world where we live life in autopilot mode, robotically running behind things and jumping on to the next thing. In doing that, we often forget that our bodies and minds do need rejuvenation, in other words, healing. This episode focuses on how you can heal your relationships. It is applicable to people who are currently in relationships, or trying to get into one, or just trying to understand more. This is part 2 of 3 part series.

There are 3 Kinds Of Relationships.I pray you become the third kind!Support the show (https://www.facebook.com/becomesupporter/67936175235/)

Matt Cama is a life & business coach, animal activist, and a man who has a mission to help unleash the potential within every person who comes across his work and raises awareness for how animals are ending up on people's plates. After being bullied in high school, having his heart broken multiple times, being told he couldn’t take a drama class because he was “too shy”, Matt began attacking everything he wasn’t good at. He started making youtube videos because he hated speaking, and went on to accrue millions of views, with a subscriber count of over 150,000. He created his own businesses because he hates his old job and living in his mum’s garage, with a six-figure income today doing what he loves. He started public speaking because he was terrified and had no confidence, with sold-out retreats today in which he speaks daily. Now, Matt lives in Bali, has his dream lifestyle, can work from wherever he wants, and it all happened because he was willing to do the things that made him uncomfortable. In this episode, we dive deep into relationships, heartbreak, healing relationships patterns, dating, red flags, green flags – all of it! Get ready for a super powerful episode. Time Stamps 3:15 Matt’s catalyst for relationship coaching 6:08 How to spot the red and green flags 12:27 How to differentiate between identifying a red flag or a shadow 20:05 How do you know when you’re ready to be in a relationship? 24:35 What if you/your partner are emotionally unavailable? 32:45 Integrating shadow work for healthy relationships 36:03 Advice for heartbreak 44:22 Mel’s 3 questions Want behind-the-scenes audio and video footage? Then be sure to join my monthly membership for your soul, The Goddess Collective. Goddess Collective members unlock access to extra “after the cut” content from each and every interview I host. During this segment of the podcast (which is recorded only for Collective members, and hosted inside the Collective website), questions that are submitted by the Goddesses are answered by podcast guests. The Goddess Collective also includes: A monthly workshop and workbook Fortnightly moonology readings A monthly Aphrodite Circle group coaching call hosted by yours truly Bonus interviews Interviews with guest experts An invitation into a members-only exclusive Facebook community, and Instant access to all the content that came before, and so much more… …all for $67. Click here to join, and access all my guest’s behind-the-scenes footage: http://melwells.com/collective Mentioned in this episode: Matt’s website www.mattcama.com Matt’s YouTube https://www.youtube.com/channel/UCnotzEfXJr-MN8kGjlUQ7Sw Matt’s Instagram https://www.instagram.com/matt_cama/

Magic Book by Rhonda Bryne | Hindi | DAY 14 | MAGICALLY HEAL YOUR RELATIONSHIPS

EPISODE #533 HEAL YOUR RELATIONSHIPS THROUGH HYPNOSIS Richard welcomes a certified hypnotherapist who reveals how hypnotic regression can remove personal obstacles and negative emotions and help heal your heart. Guest: Debbie Papadakis, M.Ht., BHC, CI, is a Board Certified Hypnotist, Psychospiritual Therapist, Reiki Master, NLP and Time Line Therapy™ Trainer. She is a Past Life and Life Between Lives Practitioner, Licensed Holistic Practitioner, Speaker, Author and Founding Director of Hypno Healing Institute Inc. in Toronto, Canada. Her new book is called The Relationship Code: Heal Your Wounded Heart. SUPPORT OUR SPONSORS!!! C60EVO -The Secret is out about this powerful anti-oxidant. The Purest C60 available is ESS60.  Buy Direct from the Source.  Buy Now and Save 10% – Use Coupon Code: EVRS at Checkout! Life Change and Formula 13 Teas All Organic, No Caffeine, Non GMO!  More Energy!  Order now, use the code 'unlimited' and ALL your purchases ships for free! Ancient Life Oil - High Quality CBD Oil helping you reach your ideal well-being. Strange Planet Shop - If you're a fan of the radio show and the podcast, why not show it off?  Greats T-shirts, sweatshirts, mugs, and more.  It's a Strange Planet - Dress For It! Strange Planet's Fullscript Dispensary- an online service offering hundreds of professional supplement brands, personal care items, essential oils, pet care products and much more. Nature Grade, Science Made!  BECOME A PREMIUM SUBSCRIBER FOR LESS THAN $2 PER MONTH If you're a fan of this podcast, I hope you'll consider becoming a Premium Subscriber.  For just $1.99 per month, subscribers to my Conspiracy Unlimited Plus gain access to two exclusive, commercial-free episodes per month. They also gain access to my back catalog of episodes. The most recent 30 episodes of Conspiracy Unlimited will remain available for free.  Stream all episodes and Premium content on your mobile device by getting the FREE Conspiracy Unlimited APP for both IOS and Android devices... Available at the App Store and Google Play. To become a subscriber CLICK HERE or go to www.conspiracyunlimitedpodcast.com and click on GET ACCESS TO PREMIUM EPISODES.

Today we do a 10 examples exercise to infuse a troubled relationship with gratitude, either to heal and bring peace to a past relationship or to heal a current relationship, the exercise is the same. Please send submissions to sassafraslk@yahoo.com.

I wish you all a very Happy new year 2021. Heal your relationships with small but effective practice of gratitude

Resentment & frustration can often take over relationships. If left unchecked, it can deteriorate them completely. If you want to resolve problems and heal your relationships, start by finding and communicating gratitude. For more information on Develop Your Element visit: www.developyourelement.com Facebook - https://www.facebook.com/DevelopYourElement/ Instagram - https://www.instagram.com/developyourelement/ YouTube - https://www.youtube.com/c/developyourelement

How to Cut Cords to Heal Your Relationships - The Doctor and The Shaman Cord cutting can help to improve romantic relationships, family connections, and friendships. Cutting the energetic cord can turn negative exchanges into positive ones while helping us to connect in a much healthier way. This episode of The Doctor and The Shaman we teach you how to cut cords and why it is important. We often take on the energy of others without realizing it and that can include everything from.a bad mood to physical pain. Regularly cutting energetic ties from our friends and loved ones helps us to have more positive interactions. While cutting old energetic ties from past relationships and friendships can help to heal any traumas or heartbreak. To purchase Tachyon Illumination Rods: https://tachyonwellnesssedona.com/tachyon-products/ Use Coupon Code 'thankful' to save. Check us out on Instagram and Facebook for more insight! https://www.instagram.com/thedoctorandtheshaman/ https://www.facebook.com/TheDoctorandTheShaman/ https://thedoctorandtheshaman.com Dr. Lee Griffith Dr. Lee Griffith is board certified in Anesthesiology and Pain Management. Lee Griffith earned his medical degree from the University of New Mexico in Albuquerque. He completed his residency in Anesthesia and his fellowship in Pain Management at the Cleveland Clinic in Ohio. Dr. Griffith has a thriving Pain Management practice in East Texas wherein he works to find new, innovative ways to treat patients and improve their quality of life. Dr. Griffith met his wife Olivia in 2011, and his views of healing and healthcare started to expand. The first time Dr. Griffith experienced a Tachyon chamber was during his personal path to healing. He then knew that these chambers needed to be available to more people, therefore they opened Tachyon Wellness Sedona. Olivia Hardt Griffith Olivia Hardt Griffith, Actress, and Certified Shamanic Practitioner spent ten years in the entertainment industry as a successful actress. She has worked on movies and television for Warner Brothers, 20th Century Fox, HBO, FX, Universal, NBC, & Syfy before realizing that her real passion was in helping others heal. Olivia spent many years studying different healing modalities and was initiated by the Q'ero Tribe and certified as a shaman by The Four Winds School of Energy Medicine. Olivia's path of helping her clients heal led her to Tachyon Energy and after experiencing the results she knew it was a calling. In May of 2018, Olivia and Lee opened Tachyon Wellness Center, which is now a rapidly growing healing center in Sedona, Arizona.

In this episode, I'm going to share a mindset with you that will help you heal your relationships and make deeper connections with people.

Your romantic relationship is your most potent and sacred vehicle for genuine inner growth.It's where your emotional triggers are most likely to show up and to the extent that you are able to not react outwardly, you might instead tune into the deeply uncomfortable vibration in the body. That is your sacred roadmap to the energetic location of your deepest wounds -- in yoga we call them samskaras. Copyright © 2019

Your romantic relationship is your most potent and sacred vehicle for genuine inner growth.It's where your emotional triggers are most likely to show up and to the extent that you are able to not react outwardly, you might instead tune into the deeply uncomfortable vibration in the body. That is your sacred roadmap to the energetic location of your deepest wounds -- in yoga we call them samskaras. Copyright © 2019

Curiosity. We need it. Without it, we get fixated on the frustrating symptoms of our problems, and miss out of the opportunities to discover and address the causes. Remember that every action has an underlying, cause, motivation, or need(s) that the actor is trying to meet. Today's episode gives a simple example of how a lack of curiosity can easily lead to false assumptions. Be brave enough to leverage curiosity to improve your relationships, influence, and life. Please listen, subscribe, and share with a friend. With love & respect - Aaron

Sheleana Aiyana, founder of RisingWoman.com joins me for a conversation about codependency in relationships, as well as a Q & A about relationships where we answer questions from fans about our own realtionship.Codependency is a word that comes up in conversations about healthy/unhealthy relationships. It is a pattern that is prevalent in the relationships all around you, and perhaps in your own relationship. We explore this subject in detail, defining what codependency is and what it looks like in romantic relationships. Some of the things we discuss in this episode: What codependency can look like in relationship. How quiet resentment builds when you give the wrong things Covert agreements (6:00) Coming in to relationship not needing to perform in order to earn love Type 1 codependency - Codependency associated with addiction (10:50) The key to recovering from Type 1 codependency Type 2 codependency - The "special" relationship (16:00) When 2 people are codependent Codependency as an isolation mechanism of the ego (20:00) The "Nice Guy" and "Nice Gal" phenomenon (26:00) How fear or rejection prevents us from asking for what we want (30:00) Learning to accept your partner's "No" Developing a strong sense of self-love, so you can say no to partners who don't fit what you want (39:00) The moment when we broke up early in the relationship and how we dealt with it. (43:00) How to bring consciousness in to a hot discussion or a fight (47:30) Using relationship as a tool for your own self-discovery (49:00) Q & A about relationships. See below (56:00) Healthy relationship tips from this episode: Come in to relationship already deserving of love. This is a mindset. Ask for what you want - communicate your needs Set agreements consciously and verbally Allow emotions to flow in your relationship. Let it be messy. Learn to feel your own feelings, so you can hold space for your partner Use what happens in your relationship as an opportunity to learn about yourself and how your own mind works Disagreement does not equal rejection. Rejection doesn't have to crush you. Be willing to have your partner say "No" Learn to say No and then allow your partner to feel their feelings Develop self-love so you can turn down relationships that aren't a good fit for you. In hot discussions and fights - put 80% inward curiosity and 20% outward curiosity in the other person Remember that even in the most conscious relationships, there will be conflict. Your responsibility is to keep doing the work. If you want something in your relationship, bring the energy of that thing Take healthy space from each other, and use your community to give you energy instead of relying on each other for everything Women, nurture strong relationships with other women Men, build strong bonds with other men. Know what you want in relationships, and don't sell yourself out when choosing to move forward in a relationship. Boundaries are sexy Remember that you don't have to work out your relationship issues immediately. You can take space, and then come together and hold some space. Know when you can and can't hold space Sheleana runs a program with Heather Pennell on Rising Woman called Heal Your Relationships. This is a program for women looking to do their inner work so they can attract the relationships they want.Q & A Time - We answer the following: Should I wait for “the one” or spend time dating and trying out romantic relationships? Where are all the “good ones”? Why do I only attract people who only want sex? Personal Question: Were we both interested in relationship work and personal growth before we met? Can space between partners be healthy? How can time apart be good for relationships? What are the benefits of polyamory or non-manogamy versus monogamy? How do I bring myself to my partner when things aren’t going well? How do I hold space? See omnystudio.com/listener for privacy information.

Today's special guest is Bill Ferguson, keynote speaker and author of several best selling books including, How to Heal a Painful Relationship, Miracles are Guaranteed, and his newest book Get Your Power Back. A seasoned guest, Bill Ferguson has been on hundreds of radio and television talk shows including Oprah. He was on Houston's most popular radio station, Sunny 99.1, every week for a year. He has also been recommended by both The Wall Street Journal and The Washington Post. Media across the country call Bill Ferguson "The love counselor." Bill says that it is possible to have love in every relationship and in every aspect of life and can show you how to do that. As a former divorce attorney, 15% of Bill's clients never divorced and the ones who did were able to part as friends.  Today Bill will explain how with a few shifts in your awareness, you can change how you relate to life. Relationships can heal, problem areas can clear up, and you can have a deep inner peace. Save the date and be sure to tune in! You don't want to miss this show! To learn more about Bill Ferguson's work, please visit http://www.masteryoflife.com and http://www.relationshipseminars.net