Podcasts about heal your relationships

Most conversations about relationships focus on how to fix things,how to communicate better, repair conflict, or understand each other more deeply.All of that is important…but if we stay only in the pastor only in the problems of the present,we miss one of the most beautiful parts of being in relationship:Dreaming together.This applies to every relationship — not just romantic ones.Your spouse, your parent, your best friend, your sibling, even a colleague you feel close to.Relationships aren't just about surviving or managing life together anymore.In our modern world, we don't relate because we need someone.We relate because we want to build something meaningful together.And when we never dream together, we slowly lose sight of the future we're trying to create.In this week's episode of Heal Your Relationships, I introduce a new monthly segment I'm calling a RelationTIP, a small but powerful practice you can bring into your relationships right away.This month's RelationTIP is simple, heart-opening, and surprisingly connecting:Dream together -> through vision boarding.Not as a rigid “goal-setting exercise,”but as a playful, intuitive way to discover what your heart is cravingand what your loved one's heart is craving too.Sometimes, your dreams will surprise you.Sometimes, the act of dreaming together is the deeper gift —because it shifts your focus from “fixing the past”to “building something meaningful for the future.”And your relationship grows simply from that process.In this episode:01:14 — Why recording this podcast is the highlight of my week01:47 — What I mean by a “RelationTIP”02:38 — Today's RelationTIP: Dream together03:14 — Why we have relationships in the modern world05:00 — Vision boarding as a tool for connection08:39 — My recent experience with vision boarding (and what surprised me)12:37 — Allowing yourself to dream in all your relationshipsTry one change this week:Choose someone you love — your partner, your mom, your best friend — and spend 15 minutes vision boarding together.No overthinking.No analyzing.Just clip whatever speaks to you.Then look at what you each created.You might discover something new about each other…and about yourself.Your relationship will deepen simply because you dreamed together.

Have you ever noticed how, in certain seasons of life, several people around you seem to struggle in their relationships all at once? Almost like these things move in waves?Sometimes these couples are good people with good intentions — people who genuinely care, but simply don't have the tools or perspectives to navigate conflict or connection. Those situations are painful, but they're fixable with the right support.And other times… when the situation is not “a rough patch.”It's a bad relationship.There are behaviors that make the relationship feel heavy, tense, or unsafe...And patterns that leave you feeling small, tense, or on edge…And despite the pain, the fear, and the exhaustion — people stay.So the real question is:Why do we stay in relationships that are hurting us? Why do we work so hard to hold onto someone who isn't good for us? Why does being alone feel scarier than staying?In this week's episode of Heal Your Relationships, I break down the three core reasons we stay stuck in toxic or deeply dysfunctional dynamics.These reasons are not about weakness.They're not about failure.They are about psychology, attachment, and emotional survival.And once you understand them, you can finally begin to heal your patterns instead of repeating them.Timestamps:01:35 — A birthday week reflection02:26 — When “good people” struggle in relationships (and why it's fixable)03:20 — When it's more than conflict — it's abuse04:29 — My definition of a toxic relationship05:33 — Why people stay in bad relationships for years06:53 — Reason #1: Anxious attachment11:59 — Reason #2: Trauma bonding15:40 — Reason #3: Fear of abandonment17:57 — How all three lead to low self-esteem19:00 — The stories we tell ourselves to justify staying21:12 — How our programs and events help you heal these patternsTry one change this week:If you're in a relationship that feels painful or stuck, gently ask yourself:“Which of these three patterns am I living out?”Not to shame yourself.Not to force a decision.But to speak the truth to yourself — the first and most essential step in healing.This episode is not about telling you to stay or leave.It's about naming what's real so you can finally choose your next step from clarity instead of fear.If this episode gives you even one moment of recognition or self-compassion, it has done its job.Oh—and if you have something you're navigating and would love my take on it...

Whenever we stand at the edge of a fresh start — a new year, a new season, a birthday, or even a random Monday when we're just done with our old patterns — we tend to make big promises to ourselves.We write goals, buy planners, and decide we're finally going to “be different this time.”And then, a few weeks later… most of it fizzles.For years, I believed this happened because of a lack of discipline or structure.But the truth?We all have incredible discipline for the things that truly matter to us.You don't forget to care about your child.You don't forget to check in on someone you love.You don't forget the things that feel deeply connected to who you want to be.So the real question becomes:How do we bring that same energy — the energy of “this matters” — into the habits we want to change?That's what this week's episode of Heal Your Relationships is all about.I'll walk you through a gentle, loving, deeply effective process for changing habits — one that works far better than discipline, grit, or self-reprimand.It's based on your values, not willpower.Because when something aligns with your values, it stops feeling like a chore… and starts feeling like a natural extension of who you are becoming.Timestamps:00:55 — Why Thursdays are my favorite day (connecting with you)01:41 — The January “change energy” and why it fizzles02:31 — We're disciplined in what genuinely matters04:11 — How values direct our energy and identity05:06 — Real-life examples of values shaping choices08:09 — Using values to take on a new habit11:05 — Building “bridges” between the habits you love and the ones you resist12:59 — A practical writing exercise to transform any habitTry one change this week:Instead of forcing discipline, ask:“What value of mine is this habit connected to?”Then write 20–30 “bridges” — reasons why this new habit strengthens something you already care deeply about.You'll feel the resistance soften.This episode is an invitation to step off the self-punishment roller coaster and into a more loving, realistic, deeply human way of growing. If it brings you one moment of relief, clarity, or self-kindness, it has done its job.Oh—and if you have something you're navigating and would love my take on it...

If you've ever wondered why healing can feel so hard—why it sometimes feels like one step forward and two steps back—you're not alone.For a long time, I thought I could heal by reading enough books, journaling more, or simply “being strong.” I believed that if I just worked hard enough on myself, I could finally move on from the past.But the truth is… you cannot heal alone. None of us can.Healing is not a straight line—it's a journey that unfolds in six essential phases.Each one asks something different of us: courage, surrender, curiosity, community, embodiment, and eventually, reinvention.And when we begin to see where we are in that journey, everything starts to make sense.In this week's episode of Heal Your Relationships, I'm walking you through:What each of these six phases looks likeWhy we get “stuck” in certain stages (and how to move through them)Why true healing requires community and belongingHow to make your healing journey a priority—without suffering through itThese six phases changed the way I see my own past, my relationships, and even my purpose—and I hope they'll do the same for you.Timestamps:0:00 Why healing feels so hard — and why you can't do it alone04:44 Phase 1: The emotionally reactive stage (and the moment that sparks change)07:28 Phase 2: Gathering information — why learning is only the beginning09:46 Phase 3: Finding community and belonging — the real key to lasting change14:04 Phase 4: Embodied healing — when your nervous system finally feels safe15:32 Phase 5: Practicing your true self in real life17:19 Phase 6: Reinvention — living as your healed, whole self19:22 Reflection prompts to help you see where you are in your own healing journeyOh—and if you have something you're navigating and would love my take on it... You can submit a question or situation for a future episode right here (totally anonymous!): Submit your questionP.S. Love the podcast? Reviews help us spread these life-changing tools far and wide. If you leave a 5-star review and submit a screenshot here, I'll send you my Rapid Relationship Repair mini-course—a short but powerful set of tools to reduce conflict and improve connection immediately.FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

We often talk about hope as something beautiful — a light that helps us keep going when things are hard.Yet there's a moment when hope shifts from fuel to delay, and that same light becomes a flashlight we point away from what needs our attention.We keep hoping they'll change. That work will calm down. That time will fix it.We keep waiting, praying, manifesting…Days turn into months, and our nervous system learns avoidance disguised as optimism.That's when hope stops healing — and starts holding us in place.The truth is, a lot of times we use hope as a way to avoid responsibility — hoping someone else will change, that things will magically get better, or that time alone will heal.That's what I call toxic hope.And toxic hope is one of the biggest reasons for suffering in this world.In this week's episode of Heal Your Relationships, I'm unpacking what happens when hope turns from a force of healing into a form of denial — and how to step into what I call the messy middle:the real, uncomfortable, deeply human space where true healing begins.You'll hear:The subtle difference between healthy hope and toxic hopeHow avoidance and fear disguise themselves as faithWhat “the messy middle” actually looks like — and why it's where transformation really happensA personal story from my own family that changed how I see hope foreverIf you've been waiting for a sign to stop waiting — this is it.Oh—and if you have something you're navigating and would love my take on it... You can submit a question or situation for a future episode right here (totally anonymous!):Submit your questionP.S. Love the podcast? Reviews help us spread these life-changing tools far and wide. If you leave a 5-star review and submit a screenshot here, I'll send you my Rapid Relationship Repair mini-course—a short but powerful set of tools to reduce conflict and improve connection immediately.FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

What does it truly mean to heal through love? In this heart-opening episode of Mirror Talk: Soulful Conversations, Tobi sits down with Sasha Quince, a love coach, relationship mentor, and host of the Heal You, Heal Your Relationships podcast. With over 15 years of experience and a personal journey through loss, betrayal, and anxious attachment, Sasha shares how she turned her wounds into wisdom and her pain into purpose.Together, we explore:✨ How childhood experiences shape our adult relationships✨ The courage it takes to face buried wounds through motherhood✨ What it means to meet your inner child with compassion✨ How to regulate your nervous system in moments of overwhelm✨ Why grief can be a teacher and not a barrier to love✨ The law of reflection in relationships—and the mirrors that transform us✨ How to break cycles of sabotage and reclaim emotional powerThis soulful conversation is a reminder that healing is not only possible—it's the very path to experiencing the love we are meant to have.⏱ Episode Chapters00:00 – Introduction to Sasha Quince02:48 – The Power of Validation in Childhood05:44 – Recognizing and Breaking Patterns08:34 – Facing Demons through Shadow Work11:28 – Redefining Love and Self-Acceptance14:17 – Childhood Trauma & Adult Relationships17:26 – Healing Awakens through Motherhood20:16 – Inner Child Healing with Compassion24:41 – The Courage to Break Free from Cycles29:00 – Beyond the Victim Mentality33:05 – The Law of Reflection in Relationships35:31 – The Art of Boundaries in Love44:32 – A Soul Message for Listeners

Do you know exactly what your limiting beliefs are… but still can't seem to move past them?Or maybe you've spotted the patterns holding you back, yet every time you try to take action, fear and resistance pull you right back in?You're not alone—and you're not broken.This is just how the subconscious mind works.Last week in Part 1 of our Limiting Beliefs series, we uncovered the hidden beliefs quietly shaping your choices and sabotaging your progress.This week in Part 2, we're taking it to the next level—because once you see those beliefs, you have the power to shiftthem.In this week's episode of Heal Your Relationships, I'm sharing:3 proven tools to remove limiting beliefs from your subconscious mindThe exact steps I used to release a lifelong belief about money that was holding me backHow this process allowed me to recreate my business, relationships, and daily life—without sacrificing financial stabilityA simple identity-shifting question that rewires how you think, feel, and act in any area of your lifeIf you've done the work to identify your limiting beliefs but still feel stuck in the same cycles, this episode is your roadmap out.With love,Dr. Kavitha SunP.S. If you haven't heard Part 1 yet—“3 Ways to Uncover Your Hidden Limiting Beliefs”—start there first. Then come back to this episode so you can put the tools into action.Oh—and if you have something you're navigating and would love my take on it... You can submit a question or situation for a future episode right here (totally anonymous!): Submit your questionP.P.S. Love the podcast? Reviews help us spread these life-changing tools far and wide. If you leave a 5-star review and submit a screenshot here, I'll send you my Rapid Relationship Repair mini-course—a short but powerful set of tools to reduce conflict and improve connection immediately.FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Do you ever feel like you're doing everything right—reading the books, setting goals, saying the affirmations—but you're still stuck in the same patterns?Or maybe you know exactly what you want… but no matter how hard you try, you just can't get yourself to take action.You're not lazy. You're not broken. You're likely bumping up against something much deeper: limiting beliefs.In this week's episode of Heal Your Relationships, I'm diving into:“3 Ways to Uncover Your Hidden Limiting Beliefs”Limiting beliefs live under the surface of our conscious mind. They silently shape our choices, habits, and how much we believe we're allowed to dream. And unless we spot them, we can't change them.In this episode, you'll discover:The 3 exact tools I used to uncover the limiting beliefs that were keeping me stuckHow to recognize your own recurring patterns of self-sabotageA journaling trick that taps into your subconscious (this alone is worth listening for!)How to stop blaming your stuckness on your circumstances—and finally start shifting themIf you've been repeating the same habits and getting the same old results, this is the episode you need.Let's bring those hidden beliefs to light—so you can create the life you keep saying you want.With love, Dr. Kavitha SunP.S. This is part 1 of a 2-part series. In next week's episode, I'll show you how to shift those limiting beliefs. So make sure to listen to this one first!Oh—and if you have something you're navigating and would love my take on it... You can submit a question or situation for a future episode right here (totally anonymous!): Submit your questionP.P.S. Love the podcast? Reviews help us spread these life-changing tools far and wide. If you leave a 5-star review and submit a screenshot here, I'll send you my Rapid Relationship Repair mini-course—a short but powerful set of tools to reduce conflict and improve connection immediately.FREE tools:Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

For years, I didn't even realize I was being triggered.I thought I was just reacting like anyone would.One moment, I'd be calmly sipping my tea — and the next, someone would say or do the wrong thing, and suddenly, it was like I'd been hijacked by a wild elephant.Before I knew it, I was saying or doing things I'd later regret.It didn't feel like a trigger—it just felt like... me.Which honestly, made it even more confusing...“If I had a huge reaction, it wasn't because the situation was that big — it was because there was a raw spot within me. It's like this: when you have an unhealed wound, even a gentle breeze can feel like a forest fire.” - Dr. Kavetha SunBut here's what shifted everything:Triggers aren't problems. They're invitations.In this week's episode of Heal Your Relationships, I'm diving into: Where triggers actually come from (and why it's not about the other person)A metaphor that will completely reframe how you think about reactivityTwo simple shifts to help you begin healing from the inside outIf you've ever wondered why certain things hit you so hard—or how to stop reacting in ways you regret—this is the episode you've been waiting for.

 About Sasha QuinceSasha Quince is a conscious love mentor, certified somatic coach, and the host of the Heal You, Heal Your Relationships podcast. Drawing from her journey of heartbreak, betrayal, and emotional burnout, Sasha has built a global coaching brand that empowers women to heal from within. Her approach combines emotional wellness, body-based practices, and mindful relationship strategies to help clients break free from toxic patterns and cultivate lasting, healthy love. Sasha is also a certified yoga and meditation teacher who believes in integrating mind, body, and spirit for holistic transformation.About this EpisodeIn this powerful and emotionally resonant episode of The Matrix Green Pill Podcast, host Hilmarie Hutchison welcomes Sasha Quince to share her story of healing, self-discovery, and turning pain into purpose. Sasha opens up about the personal betrayals and inner battles that led her to rock bottom—and how those moments became the foundation for her life's mission to help others heal.She explains the role of somatic healing and nervous system regulation in emotional recovery and highlights why traditional talk therapy alone often isn't enough. Sasha also explores the dynamics of trauma bonds, emotional self-regulation, and the spiritual path of conscious love.From Dubai to Greece, Sasha's journey illustrates the power of resilience, vulnerability, and courage. She also shares how helping others has continued to heal her—and how women can reclaim their voice, rewire old patterns, and invite in the love they truly deserve.This episode is essential listening for anyone navigating heartbreak, seeking personal transformation, or wanting to understand the deeper layers of conscious relationships.Quotes2:59 - When we lose somebody, the first thing that comes to our awareness is that life is short3:47 - I was so passionate about it  because it was meditation that really helps me manage my emotions after losing somebody you love5:45 - I knew I was meant for more, I knew that it's time to elevate, it's time to grow8:05 - I begin to feel safe around love, safe around good things happening and release that anxiety and replace it with trust9:05 - I really resonate with someone who's struggling with anxious detachment and helping them to create a secure attached relationship15:45 - Conflicts equals be alone19:00 - Trust your instincts and follow it20:00 - You see people saying, I feel more peace, I feel lighter, I can support myself with something I struggled with. I'm so proud of these. Those are just the moments that you're like, WOW, like you're melting because you've been through the journey.20:48 - Recognize the part you're playing and recognize what you can't control.22:00 - Take accountability for your action23:27 - Take the small steps in their healing journey.23:47 - Start to implement real-time healing in your everyday life24:09 - If we can help one person, then I am serving my purposeUseful LinksLinkedin:https://www.linkedin.com/in/lets-go-yoga-sasha-quince-a1260134Instagram:https://www.instagram.com/sashaquincelovecoach/Facebook: https://www.facebook.com/sashaquincelovecoach/X :             https://x.com/LGYThe Matrix Green Pill Podcast: https://thematrixgreenpill.com/Please review us: https://g.page/r/CS8IW35GvlraEAI/review

This month on the Well Woman Show, I sit down with Dr. Mercedes Samudio, an inclusive, anti-racist psychotherapist and parent coach who's revolutionizing how we think about raising children and healing families. She is the bestselling author of “Shame-Proof Parenting: Find your unique parenting voice, feel empowered, and raise whole, healthy children”. Her work focuses on parent coaching and guiding families to reduce unwanted behaviors, developing effective parenting strategies, creating healthy communication habits, and designing social media/tech plans for their household. What makes her approach so powerful, and frankly, innovative, is her belief that we can't heal families by shaming parents. Instead, she offers a roadmap for understanding how our childhood experiences shape our parenting. In our conversation, we explore: what shame really is and how it shows up in parenting the intersection of identity, oppression, and raising children how to find joy in difficult stories of our life practical ways to break the cycles of shame in our families how to raise emotionally safe kids in a world that often feels unsafe building future voices by how we raise our children Whether you're a parent, caregiver, or someone who was raised by imperfect humans - which is all of us - this conversation offers profound insights into breaking generational patterns and creating the kind of family environment where everyone can thrive. The Well Woman Show is thankful for support from Collective Action Strategies—a consulting firm dedicated to driving systemic change so that women and families thrive. And don't forget to take the Well Woman Life Movement Challenge Quiz at https://wellwomanlife.com/quiz. Resources Mentioned Shame-Proof Parenting: Find Your Unique Parenting Voice, Feel Empowered, and Raise Whole, Healthy Children by Dr. Mercedes Samudio The Red Cross Advisory - Extreme Heat is Too Dangerous to Be Invisible: Knowing what to do to protect yourself and your loved ones can save lives The Reformatory by Tananarive Due Connect with Dr. Mercedes Samudio Website: http://shameproofparenting.com/ Phone #: 714-758-5988 Email: mercedes@shameproofparenting.com Connect with Giovanna Rossi Website: https://wellwomanlife.com/ IG: https://www.instagram.com/wellwomanlife FB: https://www.facebook.com/TheWellWomanShow# LinkedIn: Giovanna Rossi, MSc, ICF-ACC | LinkedIn If you enjoyed this episode, please subscribe to the Well Woman Show on your favorite podcast platform and leave us a review. Your support helps us continue bringing you conversations with...

Ruschelle Khanna joins me to talk about her book, Inherited Trauma and Family Wealth: A Guide to Heal Your Relationships and Build a Lasting Legacy.  We talk about her work as a family therapist and the four pillars of her ECHO Legacy Manifesto: Effective Communication, Compassionate Decision-Making, Honoring Resources, and Openness to Receive. You can learn more about Ruschelle, the book, and her work here: https://www.lifestyleforlegacy.com/Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at jb@dovetailresolutions.com! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/.Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/

APPLE | SPOTIFY | YOUTUBE In this episode of Psychotherapy Central, I'm diving into the deeply transformative process of Emotionally Focused Couple Therapy (EFCT)—one of the most effective, evidence-based approaches to relationship healing. Whether you're feeling stuck in repetitive arguments, disconnected from your partner, or simply longing for deeper emotional intimacy, EFCT offers a roadmap. I'll walk you through the three stages of this powerful therapy model and explore how we can move from disconnection and reactivity to vulnerability and reconnection. You'll learn: What EFCT is and why it works The pursue–withdraw cycle and how it keeps couples stuck How to transform protest into vulnerability The role of attachment needs in conflict How EFCT supports long-term relational healing If you're a therapist, in a relationship, or simply curious about deep emotional healing, this episode is for you.

Jillian sits down with Mel Robbins to unpack the Let Them Theory — a mindset shift that helps you stop trying to control others and start focusing on your own emotional wellbeing. They explore how the urge to control often stems from stress and fear, and how letting go can actually lead to deeper healing, stronger boundaries, and more self-trust. If you've been feeling overwhelmed, anxious, or stuck in relationship patterns that drain you, this conversation offers a path back to clarity and inner strength. Buy Mel's book, The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About Record and submit your relationship question for Jillian at https://askjillian.com/  Order Jillian's NEW book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at hello@jillianonlove.com  Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we continue to hear helpful ways to heal your relationships. These 4 tips will give you a positive perspective on your relationships!➡️The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ ➡️NEED A COACH, https://calendly.com/stepstrong/20min➡️Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Become a Patron:STAY TUNED ---➡️Follow on SOCIAL MEDIA IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED ---

Are you truly in control of your life, or do you feel like you're constantly reacting to what happens around you?In our latest Heal Your Relationships podcast episode, we explore the 3 Pillars of Mastery—the foundation for a meaningful life, thriving relationships, and a legacy you're proud of.You'll learn: The key to mastering your thoughts, emotions, and actions for true fulfillment. Why your relationships—not your achievements—define your life's meaning. How to stop postponing your purpose and start living in alignment with your values today.These insights can change everything—if you apply them, you can take control of your life, your relationships, and your future. Listen to the episode now!You are the captain of your life—start steering it in the right direction today.

Many of us often feel a sense of unease in our intimate relationships. If you're struggling to pinpoint the source of this discomfort, you're not alone.  My guest, Dené Logan, has discovered an essential insight in her quest for relational satisfaction: the answer often resides in the natural balance of masculine and feminine energy that exists within each of us.  Today, she will unveil a transformative perspective on how understanding our inner masculine and feminine energies can be the key to unlocking fulfillment in our partnerships. Dené Logan is a Group Facilitator, Therapist, Author, and Wisdom Seeker living in Los Angeles. She has a Master's Degree in Counseling Psychology, has been featured on ATTN, and is the mentee of acclaimed psychotherapist Esther Perel. Dené co-hosts the Cheaper Than Therapy podcast alongside her soul-sister, Vanessa Bennett. In this conversation, Dené equips us with practical strategies on how to blend masculine and feminine energies. This will empower us to shift from the codependent and transactional perspectives of relationships to a more interdependent and balanced dynamic.

In this episode, Kristen sits down with Dr. Judy Ho, a triple board-certified neuropsychologist, to discuss how attachment styles impact relationships, self-love, and well-being, and practical ways to move toward secure attachment.   https://www.drjudyho.com   When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost.   When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost. Dr. Judy Ho's books:   The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision: https://amzn.to/43f1AFn Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way: https://amzn.to/3D6n2Sy I'll Give It to You Straightish: What Your Teen Wants You to Know: https://amzn.to/4gX542D   Book Recommendation: The Happiness Trap (Second Edition): How to Stop Struggling and Start Living: https://amzn.to/4gUyRsF   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.    

Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I'm Alex Segal, and today I'm speaking with Shira Fruchter, a social worker and Internal Family Systems certified psychotherapist who holds a private practice in Jerusalem. Shira counsels couples and individual women specializing in relational trauma and interpersonal conflict. She also runs IFS mini workshops for personal development and growth.Shira also released a book at the end of last year all about IFS, speaking about the therapy through the lens of Torah and helping others in the observant world connect more deeply to the modality.In our conversation, we speak about:-What IFS is and how it works-Why Shira wanted to write a book for the Jewish community about it and how it makes the modality more accessible-What parts we are all made up of and how to use those to better understand yourself and how to heal-How this all connects to Judaism and Torah...and more!To demonstrate the work of IFS, we actually go through a real simulation where I am the patient and share a little bit about one of my parts and she walks us through how I can understand that in a different way and not feel threatened by it. Instead, she taught me how certain questions you can ask yourself can change the way you look at it and treat both yourself and certain situations with more compassion, ultimately approaching life in a healthier way.Full disclosure, I have really felt a change in myself since our conversation. It sounds crazy but I have begun to question my insecurities or overthinking tendencies since going through the modality with her a little bit more in the simulation and it's changed the way I think about certain situations. Instead of ruminating. I'm really amazed by what just a little bit of IFS work can do and so grateful that I have this tool now in my back pocket.Shira can be contacted through email at shifruchie@gmail.com or WhatsApp at 347-255-3514.You can get her book on Amazon here.Thanks for listening, see you next week!

In this very special episode, Jillian shares the first chapter of her transformative new book, It Begins with You, launching TOMORROW, January 14th. Centered on the empowering truth that every relationship begins with the one we have with ourselves, Jillian dives into themes like personal responsibility, breaking unhealthy patterns, and learning how to create fulfilling, secure relationships. As a thank you to her loyal listeners, she's offering this exclusive sneak peek of the audiobook to inspire reflection and growth in 2025 Pre-order Jillian's book "It Begins with You", available January 14th, 2025 at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at hello@jillianonlove.com  Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want to grow your business, heal your relationships, and unblock your purpose, it starts by healing at a deep level and one of my favorite tools to do that is HypnoBreakthwork. Joining me on the podcast today is one of the most badass women I know, Francesca Sipma, the founder of Mastry & creator of HypnoBreathwork! We'll dive into how to access your subconscious, take intuitive action, and tap into a higher version of yourself with the healing power of breathwork. Don't miss out on these powerful tools to fast-track your healing journey and create real transformation in all areas of life!   HIGHLIGHTS 00:00 How healing can help your business grow. 03:00 What was the key to unlock your purpose & clarity? 06:20 How breathwork connects with our inner purpose & relationships. 10:20 Using breathwork to unblock the subconscious mind. 15:55 What are the most powerful tools to access deeper emotions? 23:00 The true power of intuitive action in the healing journey. 29:50 Why is immediate action important for transformation? 34:15 How breathwork transforms and heals your relationships. 38:50 The best way to bring a different version of yourself to your relationships. 41:45 What are the biggest lessons from your book? 45:15 Celebrating Francesca's Powerhouse moment of surrendering to the writing process.   RESOURCES + LINKS Get your copy of Unblock Your Purpose by Francesca Sipma on Amazon! Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Francesca: @francescasipma Visit the Francesca Sipma website: https://francescasipma.com/ Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Dr. Judy Ho, author and licensed clinical and forensic neuropsychologist, discusses the truth about attachment styles, how they develop, and how they impact every area of your life–not just your love life! In this episode of The Liz Moody Podcast, Liz explores the profound impact of attachment styles on your life beyond just romantic relationships with Dr. Judy Ho, a renowned neuropsychologist. Dive deep into understanding how attachment styles can influence friendships, work performance, health habits, and overall life satisfaction. Learn about the core theories behind attachment, actionable steps to identify and adjust your attachment style, and practical advice for cultivating secure attachments. The episode includes techniques for setting healthy boundaries, communication strategies, engaging in non-competitive activities, and intimacy. Whether you have an anxious, avoidant, secure, or disorganized attachment style, this episode provides valuable exercises for personal growth, self-care, and emotional understanding. 00:00 Introduction 02:10 The Impact of Attachment Styles on Life 07:34 Formation and Evolution of Attachment Styles 19:40 Attachment Styles in the Workplace 22:24 Attachment Styles and Personal Health 29:28 Attachment Styles in Friendships 38:04 Anxious Attachment in Romantic Relationships 38:48 Avoidant Attachment Dynamics 42:40 Disorganized Attachment Patterns 44:16 Anxiety vs. Anxious Attachment 46:49 Childhood Influences on Attachment Styles 55:36 Healing and Becoming Securely Attached 57:06 Practical Exercises for Different Attachment Styles 01:09:56 Final Thoughts and Homework Assignment For more from Dr. Judy Ho, you can find her on Instagram @drjudyho or online at www.drjudyho.com. You can purchase her newest book, The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision, wherever books are sold. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 260. Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this episode, Andy speaks with Dr. Judy Ho, a clinical and forensic neuropsychologist, about her new book, The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision . Seriously? Attachment theory? Reparenting your inner child? What does this have to do with leading teams and projects? You'll find out in this episode! Andy and Judy delve into the importance of attachment in leadership and how understanding attachment styles can impact leadership and team dynamics. Dr. Ho discusses the different attachment styles: avoidant, anxious, and disorganized, and their influence on self-concept and behavior in professional settings. The conversation highlights key strategies for leaders to recognize and adjust to the attachment styles of their team members. Before you're done, you'll have a new appreciation for attachment theory and its practical applications for personal and team development. Sound Bites "It's really about learning these practical strategies to clear up your mind so that you feel the most effective when you come up to a stressful situation." "This idea of psychological safety--it basically has the same effect on our bodies and our minds as physical safety." "It's really all about clearing cognitive space, especially when you're stressed." "The ability to be able to even name how they're feeling. Often when people have insecure attachment, they have this phenomenon that we psychologists call alexithymia." "We are social beings, and we need to stay connected to others to be able to achieve everything that we need to achieve." "It's amazing how these things still continue to impact us years after, even when those situations and circumstances have changed." Chapters 00:00 Introduction 02:29 Start Of Interview 02:50 What is Attachment? 04:42 What is Judy's Attachment Style? 09:33 How Attachment Theory and Emotional Intelligence Relate 12:30 Common Leadership Blindspots 18:19 Influence on Self-Concept 21:02 Clues to Attachment Styles 25:14 Dealing With An Anxious Style On Your Team 26:41 Life at a Glance Exercise 29:21 Practical Next Steps for Leaders 31:25 Wrap Up 31:50 Andy Comments After The Interview 35:26 Outtakes Learn More You can learn more about Dr. Judy Ho at DrJudyHo.com. Prepare to Pass Your Project Management Certification Exam We regularly help people just like you prepare and pass their PMP and CAPM certification exams. If you or someone you know is thinking about pursuing project management certification, contact us! We'd love to help you earn your credential. Learn more and enroll at i-leadonline.com/PMSeries. Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills   The following music was used for this episode: Music: Summer Morning Full Version by MusicLFiles License (CC BY 4.0): https://filmmusic.io/standard-license Music: Synthiemania by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license

In This Episode You Will Learn About:  How your attachment style shapes your self-esteem, work life, and relationships. Ways you can CHANGE your attachment style for the better. Why you should focus on your growth and celebrate small victories. Steps to reframe your thoughts and BOOST your mental health. Resources: Website: https://drjudyho.com/ Watch How attachment influences self-image | Judy Ho | TEDxReno Read The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision LinkedIn, Twitter & Instagram: @drjudyho Get 15% off by using code CONFIDENCE at LolaVie.com  Visit heathermonahan.com Reach out to me on Instagram & LinkedIn Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Show Notes:  Life has this way of throwing us off balance, making us question everything we thought we knew. But guess what? Those shaky moments are golden opportunities for self-discovery and GROWTH! In my chat with Dr. Judy Ho, Speaker, Bestselling Author, Expert Clinical & Forensic Neuropsychologist I learned how our early experiences shape our relationships and self-esteem. Her book, "The New Rules of Attachment," is packed with quizzes and practical steps to understand and heal attachment wounds. Taking her quiz opened my eyes to my own patterns, and I encourage you to do the same. Remember, personal growth isn't a straight path—embrace your journey, support each other, and celebrate every victory. Let's face our past, heal, and step BOLDLY into a future full of possibilities! If You Liked This Episode You Might Also Like These Episodes: #429: Why Worrying IS NOT Worth It With Heather! ​​#423: STOP Worrying: Don't Let Your Brain Trick You Into Fear With Heather! #364: How You Can Transform HATE To HEALING With Heather!

Have you ever wondered how your childhood experiences influence your adult relationships and behaviors? This week, Kurt and Tim jump into attachment theory with renowned clinical psychologist Dr. Judy Ho. They explore the different types of secure and insecure attachment, and how our early bonds with primary caregivers shape our developmental years and influence our adult behavior and relationships. Dr. Ho explains how attachment styles can influence our worldview, and how these styles manifest in our self-talk and stress responses.  Our past doesn't define our future, and the discussion highlights the importance of understanding and healing our attachment issues at any age.  And it wouldn't be Behavioral Grooves without some music! Dr. Ho joins Tim and Kurt (mostly Tim) in a conversation about the therapeutic role music has on emotional regulation and self-care.  Music can help replace unhelpful patterns with healthier ones and can help ground us and promote mindfulness.  Mindfulness is key in this week's Grooving Session, with Kurt and Tim emphasizing the importance of slowing down and being mindful in daily life.  Through personal anecdotes and reflections, they wrap up the episode with actionable advice and valuable strategies for personal growth and emotional well-being.  © 2024 Behavioral Grooves Topics  [5:27] Intro and speed round [8:19] Attachment theory and its impact on adult behavior [10:50] Attachment styles and relationships [15:53] Understanding attachment styles and their impact [25:07] Self-help techniques to manage emotions [34:29] The importance of mindfulness [42:51] Music's role in self-care [50:07] Grooving Session: Attachment theory, self-regulation, and mindfulness © 2024 Behavioral Grooves Links  The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision APA Definition of Attachment Theory Dr. Judy Ho Penn State Worry Questionnaire (Free-Abridged) Mindfulness Meditation LaFreniere LS, Newman MG. “Exposing Worry's Deceit: Percentage of Untrue Worries in Generalized Anxiety Disorder Treatment,” Behavioral Therapy. 2020 May; 51(3):413-423. doi: 10.1016/j.beth.2019.07.003. Epub 2019 Jul 17. PMID: 32402257; PMCID: PMC7233480. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7233480/  Musical Links  Aretha Franklin “Think” John Lennon “Stand By Me”

When we're born into this world, we're just soaking everything up, trying to figure ourselves out and learning about other people and our place in the world.  “Those initial lessons become imprinted into our later childhood and adulthood as rules of thumb for how we should operate in the world,” explains Dr. Judy Ho. The way we develop bonds, learn to attach (or not) to people in childhood impacts impacts every aspect of our lives: friendships, careers, goal-setting, and our sense of self.  But what if you could learn to become securely attached, even as an adult? How can you reclaim your ability to feel safe, loved, and capable of thriving? In today's rich conversation with Dr. Judy Ho, we explore: The four attachment styles The relationship between attachment style and Enneagram type How to reparent your inner child and start the journey toward secure attachment ABOUT DR. JUDY HO Dr. Judy Ho, Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and author of Stop Self-Sabotage. An avid researcher and a two-time recipient of the National Institute of Mental Health Services Research Award, Dr. Judy maintains a private practice where she specializes in comprehensive neuropsychological assessments and expert witness work. You can learn more about Dr. Judy Ho and her work on her website or in her new book, The New Rules of Attachment, How to Heal Your Relationships, Reparent Your Inner Child and Secure Your Life Vision.      

The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child & Secure Your Life Vision with Dr. Judy Ho Attachment style forms the foundation for how we understand trust, security, and build our self-concept and self-esteem, which then affects how we achieve goals, approach physical and mental wellness, and how we relate to friends, family, colleagues and romantic partners. The New Rules of Attachment is grounded in the science of attachment and offers a revolutionary approach that teaches readers how to change their anxious, avoidant, or disorganized attachment style in relationships, friendships, work, goal-setting, and most of all, our sense of self. Through Dr. Judy's innovative program, readers will learn to identify their attachment style, recognize their core needs and wounds, and implement evidence-based practical tools to heal emotional wounds and traumas as they develop the secure attachment we all need to thrive. Dr. Judy Ho, Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, an avid researcher and a two-time recipient of the National Institute of Mental Health Services Research Award. Dr. Judy maintains a private practice where she specializes in comprehensive neuropsychological assessments and expert witness work. To learn more about Dr. Judy Ho visit: drjudyho.com *************************************************** For more information about BITEradio products and services visit: http://www.biteradio.me/index.html To view the photography of Robert at: http://rpsharpe.com/

For years, I've lived my life having an insecure attachment style. Even when I first heard about the topic, I didn't quite connect with it. Looking back, I wish I had paid closer attention to it sooner in my life.In this episode, join me as we delve into the origins of attachment styles. What are they? How do the different character styles manifest in our interactions? And most importantly, how do they influence our relationships with others?If you're looking to transition to a secure attachment style, this episode could be the first step in your journey. It takes work and it's a process but it can be the best thing you will ever do!P.S: Whenever you are ready, here are 3 ways I can help you:#1: Ready to master your triggers & communicate your needs so you can feel confident, trusting, and secure in your relationships? Check out our monthly membership community --> SECURE Love Lab™#2: Have you seen my YouTube Channel? I'm putting a lot of energy into creating valuable content that you won't find anywhere else. Come check out my latest stuff, and give me a like and subscribe.#3: Want to get my personalized help to feel calm, confident, connected, and courageous and heal your relationships in just 4 months? Book a call here to see if you are a good fit for our Heal Your Relationships program. (fyi, we typically accept ~ 32% of applicants into the program, as we want to make sure it is the exact right next step for you.)

This Sunday I sat down with Dr. Judy Ho, to discuss her newest book "The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child and Secure Your Life Vision." Dr. Judy explains why it can be difficult to break out of old patterns of thinking. She share the antidote to unworthiness is reparenting ourselves as empowered adults. We discuss the different techniques and approached to healing attachment styles to become a securely attached adult. We wrap up the interview discusse the correlation between attachment styles and burnout.      Dr. Judy Ho, Ph. D., ABPP, ABPDN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and author of Stop Self-Sabotage. An avid researcher and a two-time recipient of the National Institute of Mental Health Services Research Award, Dr. Judy maintains a private practice where she specializes in comprehensive neuropsychological assessments and expert witness work. She is often called on by the media as an expert psychologist and is also a sought after public speaker for universities, businesses, and organizations. Dr. Judy received her bachelor's degrees in Psychology and Business Administration from UC Berkeley, and her masters and doctorate from SDSU/UCSD Joint Doctoral Program in Clinical Psychology. She completed a National Institute of Mental Health sponsored fellowship at UCLA's Semel Institute.   Resources: Dr. Judy Ho - TedX Reno     You can watch this full interview over on our YouTube Channel. Don't forget to subscribe!   If you'd like to support this podcast, consider buying podcast inspired merch here!   Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast 

305. How to Self-Regulate, Heal Your Relationships & Accept That You'll Never Be Finished  As we continue the discussion on Busyness, Amanda, Glennon & Abby share more of their thoughts about the cult of Busyness – how buying into it shows up in you and your relationships, and how it leads to dysregulation and dissatisfaction in all areas of life. We go through the signs that might indicate you're too busy and burnt out, how to know the difference between building a life and living a life, and why dysregulation can be a breadcrumb toward healing. Discover:  -Why the addiction of busyness will never be pointed out or helped by most people;  -Why Abby says the idea of retirement is the greatest heist in human history; and -The emotional breakdown Amanda had, which led to starting her healing journey. Also check out: 304. Break Up with Busyness & Let Go of Your To-Do List 281. How Amanda Finally Calmed Her Brain & Her Letter from Love with Liz Gilbert  261. How to Stretch Time with Jenny Odell 139. No More Grind: How to Finally Rest with Tricia Hersey 93. BURNOUT: Do You Feel Half Alive? with Emily and Amelia Nagoski To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Dr Judy Ho has a new book entitled The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision. It's one of those books which explain to us, in our therapeutic age of intense anxiety, how to stop f*****g ourselves up. Yeah, I know. These kinds of books, by “clinical and forensic neuropsychologists” like the telegenic Judy Ho, can be intensely annoying. But, as an proven expert in f*****g up one's life, I rather liked Dr Judy's arguments about “reparenting our inner child” and securing our “life vision”. And I was particularly intrigued by her theory of “Dialectical Behavioral Therapy” - a particularly wild Jungian child of Marx's parental principle of dialectical materialism.Dr. Judy Ho, Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and published author. She penned Stop Self-Sabotage (published by HarperCollins in August 2019), a book detailing a scientifically driven six-step program which has been translated into 7 additional languages around the world. Her second book, co-authored with Max Dubrow, titled I'll Give it to Your Straight-ish: What Your Teen Wants You to Know, was published by Flashpoint in November 2021 and contains Dr. Judy's evidence-based tips to help parents raise healthy and resilient teenagers. Dr. Judy's third book, The New Rules of Attachment, which focuses on healing insecure attachment styles at any age to optimize well-being, career, goal attainment, and relationships with family, friends, and colleagues, published by Hachette Book Group in March 2024. Dr. Judy maintains a private practice in Manhattan Beach, CA where she specializes in comprehensive neuropsychological assessments and expert witness work. She regularly appears as an expert psychologist on television, podcasts, radio, and contributes to other media including print and electronic periodicals. She was a co-host on the syndicate daytime television talk show The Doctors, co-host of CBS's Face the Truth, and host of The SuperCharged Life podcast. Dr. Judy Ho is an avid researcher and a two-time recipient of the National Institute of Mental Health Services Research Award. She teaches masters and doctoral level psychology students, hosts an active research program to improve mental health care for high-need populations, and is the chair of the Institutional Review Board at Pepperdine University. Her treatment approaches integrate the scientific principles of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy. She is a sought after keynote speaker and educator for national and local events including research, clinical, and corporate conferences and workshops for businesses, organizations, and schools.Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting KEEN ON, he is the host of the long-running How To Fix Democracy show. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children.Keen On is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

Reserve your seat for Dr. G's training program starting May 6th, SIGN UP HERE. On today's episode of Heal Thy Self, Dr. Christian Gonzalez sits down with Peter Crone to discuss the biggest obstacles we place on ourselves and how to overcome, unhealthy dynamics in relationships from the feminine and masculine perspectives and steps for both women and men to resolve, and how survival mode is limiting our ability to grow. To listen to Part 1, click here. Peter Crone is known as "The Mind Architect" and is a life transformation expert and human performance coach who helps people overcome their limiting beliefs and reprogram their subconscious mind so that they can reach their full potential. His clients have included world class entertainers, elite professional athletes and top level business executives. Thank you to our sponsors! Momentous: Visit https://livemomentous.com and use code DRG for 15%. AquaTru: Visit https://aquatru.com and use code DRG for 20%. Alitura: Visit https://altiura.com and use code DRG for 20%. Purity: Visit PurityCoffee.com and use code DRG for 30% off your first purchase.  Follow Dr. Christian Gonzalez at instagram.com/doctor.gonzalez

Judy Ho is a triple board-certified and licensed clinical and forensic neuropsychologist, media personality, motivational speaker, clinical researcher. She is the author of The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period! Maui Nui Venison makes the healthiest red meat you've ever tried: super lean and loaded with protein and antioxidants. Delicious, too! Use http://mauinuivenison.com/max for 20% off your order. BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

This episode is brought to you by Blokes and Joi, Timeline Nutrition and Legacy. Unlock the secrets of attachment and transform your relationships with licensed clinical and forensic neuropsychologist, Dr. Judy Ho. Her work serves as a beacon for those navigating difficulties in the world of connection, providing actionable insights to mend and grow in our bonds with others. This matters not just for romantic ties, but also the intricate dynamics of friendships and work relationships, opening our eyes to the substantial influence attachment styles have on our self-perception. This episode also sheds light on the fine line between supporting a partner's growth and recognizing the need for personal boundaries when self-sabotage emerges. We tackle self-acceptance, the incremental steps necessary for personal growth, and the art of radical acceptance with a partner. Judy's expertise is a powerful resource for anyone seeking to understand the dance between self-awareness and the dynamics of relationships, providing wisdom for nurturing both our individual and collective journeys. Follow Judy @drjudyho Follow Chase @chase_chewning ----- In this episode we discuss... (04:00) Healing Relationships Through Attachment (12:21) Navigating Past Wounds in Relationships (24:31) Self-Reflection and Interpersonal Dynamics (29:42) Understanding Self-Sabotage in Relationships (35:48) How to Have Self-Acceptance (46:31) The Importance and Power of Meaningful Relationships  ----- Episode resources: Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward  Save 10% on any metabolic and hormone health diagnostics labs with code CHASE at https://Blokes.co and https://ChooseJoi.com for women Save $20 on the at-home male fertility test kit with code EVERFORWARD from https://testlegacy.com/everforward Watch and subscribe on YouTube Learn more at DrJudyHo.com

In today's episode, we tackle attachment with Dr. Judy Ho. Dr. Ho is a clinical neuropsychologist and a tenured professor and researcher at Pepperdine University, works as a forensic expert and media consultant, and last time she joined us to talk about her book, Stop Self-Sabotage, and today, she's back to talk about her latest book, The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision. Everyone knows how attachment styles influence romantic relationships, but how do they hold you back in your career, why do you need to understand your attachment style to build healthy relationships, and what can you do to change your attachment style and raise children with secure attachment styles? What to Listen For Introduction – 0:00 What is attachment theory and what are the 4 attachment styles? How do parenting styles produce different attachment styles in their children?  How to avoid raising insecure children – 13:14 What do you need to avoid to raise children to have a secure attachment style?  If you have an insecure attachment style, what can you do to change it to a secure attachment style? How do you change your attachment style – 20:13 What can you do to break the pattern of avoidant attachment and develop a secure attachment style? What are the strengths and weaknesses of the avoidant attachment style? How do I connect with an avoidant attachment style? The secret to living with an insecure attachment style – 33:14 What simple 10 second exercise can you do to accept your attachment style while you're working to change it so it doesn't sabotage your relationships? How to deal with your partner's attachment style – 40:23 What can you do if you're putting in a lot of work to understand your attachment style and your partner's, but your partner isn't interested in doing the same work? What are you supposed to do when a family member's attachment style creates conflict with yours?  Breaking free of your avoidant attachment style in your career – 49:33 How does your avoidant attachment style sabotage your career and your ability to advance? Should everyone be striving to have a secure attachment style? A Word From Our Sponsors Bombas crafts ridiculously comfortable socks, tees, and underwear, and for every item sold, they donate one to help those facing homelessness — over 100 million essentials donated so far. Not only are their clothes designed for ultimate comfort with features like arch support and buttery-soft fabric, but they also ensure customer satisfaction with a 100% Happiness Guarantee for hassle-free returns and exchanges. Ready to get comfy and give back? Head over to Bombas.com/CHARM and use code CHARM for twenty percent off your first purchase! $75 SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/CHARM. Offer good for a limited time. Ready to start your ecommerce business? Sign up for a one-dollar-per-month trial period at shopify.com/charm. Grow your business–no matter what stage you're in. Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence Running out of things to say in conversation… and still struggling to get people interested in you?  That's an uncomfortable position to be in. Don't want to risk getting tongue-tied and screwing things up the next time you meet someone?  Check out Conversation Magic now to make sure you don't crash and burn. With our bulletproof formula, you'll be flirting up a storm, sparking fun and engaging conversations, and making high-value friends anywhere! Learn more about your ad choices. Visit megaphone.fm/adchoices

What's in the box!? Scott Summers invites Emma Frost into his mind palace and shows her his special black cube, constructed with a little help from his ex. Gulp. This week, we reach the halfway point in our ScEmma Counseling Session series, discussing Dark X-Men: The Confession as well as Uncanny X-Men issues 518 and 519, which mark the height of their functionality. Yup, it's the top of their hill, and we're not ready to look on the other side. But let's not get ahead of ourselves. Instead, let's revel in their achievements as they recognize each other's authentic selves while casting off their conditioned selves. Namor, Tony Stark, the X-Force kill squad. Forget about them. Scott and Emma, you're two desperate, hyper-vigilant people pleasers who can forget their shady past sins and embrace their sexy present sins. Helping us navigate Scott and Emma's multiple psychic revelations is Dr. Nicole Lepera and her book, How to Be the Love You Seek: Break Cycles, Find Peace and Heal Your Relationships. Together, we explore the seven conditioned selves, consider which apply to Scott and Emma, and wonder whether Psylocke was the right choice for Professor X's surgical assistant. Dark X-Men: The Confession was published by Marvel Comics in September 2009. It's written by Craig Kyle and Chris Yost, penciled by Bing Cansino, inked by Roland Paris, colored by Edgar Delgado and Brian Reber, and lettered by Rob Steen. Uncanny X-Men issues 518 and 519 were published between December of 2009 and January of 2010. They were written by Matt Fraction, penciled by Terry Dodson, inked by Rachel Dodson, colored by Justin Ponsor, and lettered by Joe Caramagna. As always, Omnibus, the Digital Comic Store and Reader, sponsors our Referrals segment. This week, we selected two comic book titles on the site that satisfy this episode's themes. We won't spoil what they are here, but if you click the links below, you'll be immediately escorted to those books. Brad's Referral Lisa's Referral In addition, this episode is sponsored by Third Eye Comics, your friendly neighborhood comic shop with seven locations in the Maryland, DC, and Virginia area. They're your one-stop shop for all things comics, graphic novels, toys, games, records, movies & more! Not local but still looking for an awesome place to meet all your comic needs? They've also got an amazing website, shop.thirdeyecomics.com, where you can browse thousands of items, pre-order your new comics, and have it all sent right to your doorstep for a flat $5 shipping rate! Don't forget to join us for the first-ever Comic Book Couples Counseling panel on March 8th at Washington DC's Awesome Con. Room 206 at 8:30 PM! Other Relevant Links: ScEmma - New X-Men: The Psychic Affair Episode ScEmma - New X-Men: Here Comes Tomorrow Episode Subscribe to the Free CBCC Newsletter Final Round of Plugs (PHEW): Support the Podcast by Joining OUR PATREON COMMUNITY Join us at the Alamo Drafthouse in Winchester, Virginia, on 2/25 at 4:00 PM for our Meteor Man screening, co-sponsored by Four Color Fantasies. Watch the latest episode of The B&B Show, where Brad and Bryan Review the Hottest Cinematic Releases. And, of course, follow Comic Book Couples Counseling on Facebook, on Instagram, and on Twitter @CBCCPodcast, and you can follow hosts Brad Gullickson @MouthDork & Lisa Gullickson @sidewalksiren. Send us your Words of Affirmation by leaving us a 5-star Review on Apple Podcasts. Continue your conversation with CBCC by hopping over to our website, where we have reviews, essays, and numerous interviews with comic book creators. Podcast logo by Aaron Prescott @acoolhandfluke, podcast banner art by @Karen_XmenFan.

Things We Dive Into In This Episode: 1. Q&A - How long did it take me yo recover from my eating disorder? 2. Importance of simplicity in health, wellness, and life 3. Simple truths to heal your relationships with food, body image, exercise, and relationships  

Today's guest is Tiffany North, a nurse, Certified Intuitive Eating Professional, and creator of the Food Attachment Model ™ She helps people with disordered eating finally find freedom, balance, and satisfaction. Tiffany's passion is challenging weight stigma, a harmful system of oppression. Her coaching is focused on secure attachment, Intuitive Eating, body respect, and Health at Every Size principles. She has been sober since 1998 and feels that recovery has informed all areas of her work and life. When she isn't coaching or speaking, she enjoys spending time with friends and family, being in nature and experiencing fun, adventure, and play in life. In our conversation, we discuss:  Attachment theory, what it is, and how it can be applied to our relationship with food How to do the inner work to move towards healing if you view yourself as broken or not enough How she pulls in the principles of nutrition and mindful eating to develop more self-trust around food and our body Secure attachment, reparenting, and self-compassion for increased feelings of well-being How she gets her clients to be less preoccupied and anxious around food so that they can free up brain space to focus on things in life that matter more  Resources: Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save  ⁠Counting Colors Online Course ⁠ ⁠The Beauty of Blood Sugar Balance⁠

Today, we get serious about ScEmma. After years of teasing it, we're finally tackling the complicated romance between the X-Men's Scott Summers and Emma Frost. It's a relationship born out of pain and surprise. Maybe it was not meant to last, but we can't ignore the lessons found within their passion. We begin our counseling session at the end of Grant Morrison's iconic New X-Men run, discussing the Assault on Weapon Plus, Planet X, and Here Comes Tomorrow storylines (issues 142 - 154). The psychic affair is known, out in the open for every X-Man and reader to judge. Scott and Emma are thrown apart, and their reunion must wait until Magneto's done with Manhattan. Once face-to-face, the riddle of their relationship could be the answer behind an apocalyptic future. What's Jean got to say about it all? Helping us navigate possible romantic catastrophes is Dr. Nicole Lepera and her book, How to Be the Love You Seek: Break Cycles, Find Peace and Heal Your Relationships. What hope does ScEmma have if Scott and Emma are alienated from their authentic selves? Can any relationship survive when one or both parties feel broken? New X-Men issues 142 - 154 were published by Marvel Comics between June 2002 and May 2003. They were written by Grant Morrison and penciled by Chris Bachalo, Phil Jimenez, and Marc Silvestri. They're inked by Tim Townsend, Al Vey, Aaron Sowd, Andy Lanning, Simon Coleby, BATT, Joe Weems, Billy Tan, and Eric Basaldua. The colorists were Chris Chuckry, Steve Firchow, John Starr, Matt Milla, Beth Sotelo, and Brian Buccellato. The letterers were Chris Eliopoulos and Rus Wooton.  As always, Omnibus, the Digital Comic Store and Reader, sponsors our Referrals segment. This week, we selected two comic book titles on the site that satisfy this episode's themes. We won't spoil what they are here, but if you click the links below, you'll be immediately escorted to those books. Brad's Referral Lisa's Referral In addition, this episode is sponsored by Third Eye Comics, your friendly neighborhood comic shop with seven locations in the Maryland, DC, and Virginia area. They're your one-stop shop for all things comics, graphic novels, toys, games, records, movies & more! Not local but still looking for an awesome place to meet all your comic needs? They've also got an amazing website, shop.thirdeyecomics.com, where you can browse thousands of items, pre-order your new comics, and have it all sent right to your doorstep for a flat $5 shipping rate! Other Relevant Links: #ScEmma CBCC 5th Anniversary Episode Final Round of Plugs (PHEW) Support the Podcast by Joining OUR PATREON COMMUNITY Join us at the Alamo Drafthouse in Winchester, Virginia, on 2/25 at 4:00 PM for Meteor Man screening, co-sponsored by Four Color Fantasies. Watch the latest episode of The B&B Show, where Brad and Bryan Review the Hottest Cinematic Releases. And, of course, follow Comic Book Couples Counseling on Facebook, on Instagram, and on Twitter @CBCCPodcast, and you can follow hosts Brad Gullickson @MouthDork & Lisa Gullickson @sidewalksiren. Send us your Words of Affirmation by leaving us a 5-star Review on Apple Podcasts. Continue your conversation with CBCC by hopping over to our website where we have reviews, essays, and numerous interviews with comic book creators. Podcast logo by Aaron Prescott @acoolhandfluke, podcast banner art by @Karen_XmenFan.

In this episode, Dr. Will Cole is once again joined by bestselling author, holistic psychologist, founder of SelfHealers Circle, and good friend, Dr. Nicole LePera. With a mission to provide others with the tools and knowledge to heal themselves, Dr. LePera stresses the importance of relationships, specifically the most long-lasting and key relationship in life - with yourself. Referencing her newest book, How To Be The Love You Seek, LePera teaches exactly how to create healthy, safe, and secure relationships, beginning by prioritizing the one we have with yourself. From the impacts of childhood trauma and how a dysregulated nervous system manifests in the body, to exactly how to understand the signals and messages from your body for self-soothing, this episode will give you the tools you need to begin the beautiful process of healing yourself, positively impacting every single relationship in your own life. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/willcole.Save 15% on your Starter Kit or their new Hand Soap when you use code TAOBW at www.branchbasics.com.This January, give dry a try with Athletic Brewing Co. Order online or find them at a store or bar nearby at athleticbrewing.com - Pro Tip: use my code WILLCOLE at check out to get 15% off your first online order.Get 30% OFF your first product order or subscription exclusively on Biosil.beauty with code drwillcole.If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/WILLCOLE.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to 2024, and welcome to our January Wellness Series! We are alternating episodes about mental and emotional wellness (like this one) and physical wellness, and I am thrilled to kickstart this series with perhaps my favorite book of 2023: How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships by Dr. Nicole LePera. In the book, Dr. LePera gives the simple but profound advice “You already are the love you seek.” Before we go seeking love (many of us in all the wrong places), let's begin this year by realizing we already have an abundance of love within us, and, once we harness our self-love and self-worth, we will truly be able to attract what we have deserved all along. This is truly one of the most revelatory, powerful books I have ever read.   How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships by Dr. Nicole LePera

Join us for a transformative discussion as Dr. Beckford sits down with the phenomenal Dr. Erica Bove for an episode we've aptly titled "Perspective and Priorities." **About the Episode:** Discover the power of "non-negotiables" in self-care as we delve into Dr. Bove's 4 Pillars: Good Sleep, Nutrition, Regular Exercise, and Spirituality/Relationships. **Meet Dr. Erica Bove:** Dr. Erica Bove is a double board-certified OB-GYN and Reproductive Endocrinologist (REI) physician and a certified life coach. Dr. Bove graduated from the University of Notre Dame with an undergraduate degree in the Program of Liberal Studies (Great Books). She received her medical degree from the University of Vermont, where she was inducted into the Phi Beta Kappa Honor Society, the Gold Humanism Honor Society, and the Alpha Omega Alpha Honor Society. Dr. Bove subsequently completed training in Obstetrics and Gynecology at New York Presbyterian Hospital-Columbia in New York City. She then completed her subspecialty training in Reproductive Endocrinology and Infertility at the University of Michigan. She currently serves as clinical faculty at the University of Vermont, as the head coach at Heal Your Relationships, and she is recently the CEO of Love and Science: Thriving Through Infertility. **What to Expect:** Gain insights into holistic well-being. Explore the power of "non-negotiables" with Dr. Erica Bove's 4 Pillars. Learn practical strategies for balancing professional and personal life. Contact Dr. Erica Linked In: www.linkedin.com/in/erica-bove-0701a0173 FB: https://www.facebook.com/profile.php?id=61553692167183IG: https://www.instagram.com/loveandsciencefertility/?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr --- Send in a voice message: https://podcasters.spotify.com/pod/show/urcaringdocs/message

Welcome back to DARE TO FEEL a podcast that fearlessly explores themes of intimacy, relationships, spirituality, and healing.I am so glad that I got to chat with holistic psychologist Dr. Nicole LePera. One thing about Dr. Nicole LePera, she feels so down-to-earth and approachable, even though she's a person who is impacting millions of people right now. And to me, that is just a sign of a real, deep, true practitioner, somebody who's in their heart, available, clear, honest, and really generous with her own story, with her own experience and healing journey. So, it was such a pleasure to chat with her about her upcoming book, How To Be The Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships. It has so much in common with the themes I'm exploring in DARE TO FEEL. I really hope you enjoy this conversation.In this Episode:Dr. Nicole shared about one of her most trying times in changing patterns in her family, and it brought tears to my eyes.We dove into whether there is truly safety in feeling, and how to create safety in the nervous system so we can dare to feel without fear.We went deep into Dr. Nicole's personal struggles, hard lessons, and the work she continues to deepen into.CONNECT WITH DR.NICOLE:Website: https://theholisticpsychologist.com/IG: https://www.instagram.com/the.holistic.psychologist/Facebook: https://www.facebook.com/the.holistic.psychologist/TikTok: @theholisticpsychologistYoutube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0YgOrder her book: https://www.amazon.com/How-Love-You-Seek-Relationships/dp/0063267748CONNECT WITH ALEXANDRA:Website: https://www.alexandraroxo.com/IG: https://www.instagram.com/alexandraroxo/Tools for Healing & Transformation: https://alexandra-roxo.myflodesk.com/tools-and-transformation

Inside our “Heal Your Relationships” program, we promise to help you eliminate at least 2/3 of the recurrent, repetitive arguments in your marriage, in less than 90 days. So, what are those repetitive arguments? There are 8 of them:· Sex· Money· Parenting· Chores· Affection/time spent together· Extended family· Past hurts· TrustEvery marriage has 2 to 3 of these that keep coming up over the years, slowly causing resentment and hopelessness. What most couples' therapists miss though, is that the details of the argument itself does not matter.What matters is something much deeper and poignant.And if you get THIS right, only then will any communication tool work for you. Tune in this week to learn what it is. P.S: Want to end 50% of your arguments using our 5+ hour mini-course? Get free access inside our FB group: https://bit.ly/HYRFacebookGroup

Stonewalling can wreak havoc on a relationship. I have been on both ends of this, and know how hopeless it can feel. I want you to know there are simple steps you can take, whether you are the one stonewalling, or on the receiving end, that can begin to shift things.In today's episode, I will go over:What stonewalling is and why it happens. The two types of stonewalling, and3 Tips for solving this dynamic, even if you or your partner have been stuck in it for years. Come and join the conversation on this topic in our free FB Group (in depth trainings and live Q&A's every Thursday) —> Heal Your Relationships

In this week's episode, I share my definition of doing "The Work" and how it helps your relationships. I also share how to apply the work to the reddit post "How can I get my Christian mother to acknowledge my same sex relationship." Build better bonds with your family in time for the holidays. Take the ⁠Friends with Family Course⁠. Now through November 4, 2023.

Emotional sobriety, a phrase frequently used in AA meetings, holds a special place in my heart. It's not just a phrase; it's a state of being – a state where clarity reigns, where nothing muddles your thoughts or numbs your senses.In this state of clarity, you're fully present, unburdened by the weight of your fears or any substances that might dim your light. It's in this space that your relationships can truly flourish.Whether wrestling with substance abuse or not, having an insecure emotional attachment style can be similar to an addiction. When triggered, your brain goes into a fog, much like when substances take hold.In those triggered moments, one force in your subconscious steps into the limelight while the other is pushed into the shadows.To fully express your unique, authentic self, you need both forces in harmony. And that's precisely what this episode is about – finding that balance so you can journey towards emotional sobriety and enjoy the full potential of your relationships.What I mention in this episode:Why I like the phrase emotional sobrietyThe two forces present in our subconscious to become a balanced personThe shadow side of the inner child and the inner parentWhat you'll learn from it:Which internal force is more prevalent depending on your attachment styleHow to start dealing with these internal forces when triggeredA proposal that can help you start changing your reactionsxo, KavethaPS- In our program, Heal Your Relationships, we first go deep into your attachment style to discover what your deep wounds are and how to dissolve them. You'll stop walking around like a raw nerve. You'll stop being triggered. If this is something you may be interested in, book your free discovery call here: https://healyourrelationships.com/heal-your-relationships/ Got some questions for the Podcast? Submit them here: https://forms.gle/JD3Yr4HZ3XCELDE58Get access to my mini course 'Rapid Relationship Repair' just by leaving a review of my show: https://forms.gle/jGu8qmALSgRarPd8AIn This Episode:00:00 Welcome back to another episode of Heal Your Relationships 00:52 Why I like the phrase emotional sobriety 02:32 The two forces present in our subconscious 06:23 How to discover your attachment style 07:16 Behaviors of anxiously preoccupied people10:07 Behaviors of avoidant people11:41 Behaviors of dismissal avoidant people 12:39 Reactions that emerge when we are triggered16:26 The first step to deal with your insecure style of attachment 19:07 What we do in the program Heal Your Relationships Resources mentioned:- Attachment FREE quiz - https://www.attachedthebook.com/wordpress/compatibility-quiz/ - Instagram -

Understanding your attachment style is like turning on the light in a dark room. It gives you the kind of clarity that also brings relief because you grasp your behaviors and your partner's behaviors more deeply.Going through life in the dark about your attachment style is like taking a road trip with no GPS, no roadmap, and no clue about your destination. Trust me, I've spent three decades on that chaotic journey, replaying the same old mistakes repeatedly.Attachment styles can broadly be categorized into two buckets: secure and insecure.Now, if you fall into the secure attachment group, it's like winning the emotional mastery lottery. But here's the twist - even if you find yourself in the insecure attachment camp, there's no need to fret.What I mention in this episode:Analyzing your attachment style to heal your relationshipsBehaviors determined by your attachment styleHow I switch from being fearful avoidant to having a secure attachmentWhat you'll learn from it:How to discover your type of attachmentThe characteristics of secure attachmentThe four components to move toward secure attachmentTop fears for every insecure attachment styleWith love, KavethaPS- If you take the quiz and discover that you have an insecure attachment style, the good news is that you don't have to stay there forever. You can change (I have changed myself!), and my program is a good stepping stone. Book your free discovery call here: https://healyourrelationships.com/heal-your-relationships/ Got some questions for the Podcast? Submit them here: https://forms.gle/JD3Yr4HZ3XCELDE58Get access to my mini course 'Rapid Relationship Repair' just by leaving a review of my show: https://forms.gle/jGu8qmALSgRarPd8A In This Episode:00:00 Welcome back to another episode of Heal Your Relationships 01:11 The importance of analyzing your attachment style 02:13 Behaviors determined by your attachment style 03:11 How to discover your type of attachment04:41 Characteristics of secure attachment 06:23 Characteristics of insecure attachment 07:41 The four components to move toward secure attachment10:50 Top fears of anxious preoccupied attachment14:52 Top fears of dismissive avoidant attachment19:29 Top fears of fearful avoidant attachment 23:37 The backbone of Heal Your Relationships 10-week program25:14 Rate and review the podcast Resources mentioned:- Podcast episode about secure attachment in marriage - https://podcasts.apple.com/us/podcast/20-secure-attachment-in-marriage/id1622617195?i=1000571562466 - Attachment FREE quiz -

Today I welcome back on the show one of my favorite guests that I know many of you may have heard of and have enjoyed previously on the show. Welcome back to the show, Sheleana Aiyana. You might know her wildly popular site and social following of Rising Women, a creation that stemmed from my guest's journey through healing her wounds and relationship patterns.  Sheleana Aiyana is the founder of Rising Woman, a growing community of more than 3 million readers. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship, somatic healing, and plant medicines inform her holistic approach to seeing relationship as a spiritual path. More than 30,000 women in 146 countries have taken her flagship program Becoming the One. And she welcomed her new book last year, Becoming the One. Now she has released the newest addition her Becoming The One guided journal, which is available now for purchase. Sheleana takes you on a transformational inner-work journey to heal life-long relationship patterns and reclaim power over your life.  In this episode we talk about: Healing the nervous system Understanding your projections Getting to acceptance Taking ownership or self responsibility Healing unhealthy relationship patterns  Conscious relationships and more Listen to previous episode with Sheleana Aiyana: https://ericalippy.com/sheleana-aiyana/ Episode sponsor: The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm For full show notes and episode resources head to: https://ericalippy.com/sheleana-aiyana2/ Find our guest at: Sheleana Aiyana | Website,  Instagram , Facebook Rising Woman Buy Her Book: Becoming The One Buy Becoming The One Guided Journal Freedom From Anxiety Course Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Are you feeling disconnected or unfulfilled in your relationships? Do you crave a deeper connection with both yourself and others? These feelings are common for many people and can be directly related to one's happiness and health. In this week's episode, Brandy works with our sweet volunteer Lindsey, who is experiencing physical pain and feeling unconnected in her relationships and life. As Brandy works with her to unravel the very things that are contributing to her pain, you may find yourself questioning the hidden forces shaping your own relationships and wellbeing. If you're ready to foster deeper connections in your relationships and with yourself, this episode is not to be missed. Tune in and take the first step towards a more connected and fulfilling life. Come join us! PS: To see rapid healing in action, you can see Brandy work with a volunteer while under medical thermography equipment here: brandygillmore.com/see   Additional links and resources:  Email contact: support@brandygillmore.com Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://brandook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics: self-healing, self-help, self-love, loving life, passion, mindset, mind programming