Perspective is everything. It can be difficult to step outside when your smack in the middle of something or believe in something. This show explores possible perspectives on daily life situations we all face. Things like managing being a parent, working, exercise, nutrition, while still living a fu…
Listeners of Mathew Freeman Show that love the show mention: mathew, introspective, inspiring, life.
The Mathew Freeman Show podcast is a refreshing and authentic listen that delves into deep and introspective topics. Matt's vulnerability shines through in every episode, as he shares his unedited thoughts and perspectives on various subjects. This rawness creates a sense of authenticity that is often lacking in other podcasts, making it a truly enjoyable experience.
One of the best aspects of The Mathew Freeman Show is how Matt presents his thoughts in a concise and relatable manner. His words are short, yet impactful, leading to easy listening and an ability to connect with his audience on a deeper level. He offers unique perspectives and analogies that challenge listeners to consider new ideas and broaden their understanding of tough concepts. This aspect of the podcast sets it apart from others, as it provides a fresh take on familiar topics.
On the flip side, one potential drawback of The Mathew Freeman Show could be its lack of structure or organization. While Matt's unedited style is refreshing, it can sometimes result in a meandering conversation that may not appeal to all listeners. Those seeking a more structured format or specific topic discussions may find this podcast less appealing. However, for those who enjoy the spontaneity and free-flowing nature of unscripted conversations, this aspect may not be seen as a negative.
In conclusion, The Mathew Freeman Show is an inspiring and relatable podcast that offers valuable insights into various aspects of life. Matt's ability to get real and deep connects with listeners on an emotional level, making each episode a thought-provoking experience. Despite its potentially unstructured nature, this podcast remains compelling and engaging due to its authenticity and unique perspective. Overall, The Mathew Freeman Show is worth listening to for anyone seeking inspiration or looking for honest conversations about personal growth and life experiences.
Today I go into small detail about being a product of my diagnosis of depression. I talk about what that meant to me and how I'm dealing with it. Podcast Notes The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I'd be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. mathew@mathewfreeman.com ——— SOCIAL LINKS: Follow Coach Mathew on Instagram Follow Coach Mathew on Twitter Follow Coach Mathew on Facebook
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I'd be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. mathew@mathewfreeman.com ——— SOCIAL LINKS: Follow Coach Mathew on Instagram Follow Coach Mathew on Twitter Follow Coach Mathew on Facebook
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I'd be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. mathew@mathewfreeman.com ——— SOCIAL LINKS: Follow Coach Mathew on Instagram Follow Coach Mathew on Twitter Follow Coach Mathew on Facebook
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I'd be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. mathew@mathewfreeman.com ——— SOCIAL LINKS: Follow Coach Mathew on Instagram Follow Coach Mathew on Twitter Follow Coach Mathew on Facebook
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I'd be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. mathew@mathewfreeman.com ——— SOCIAL LINKS: Follow Coach Mathew on Instagram Follow Coach Mathew on Twitter Follow Coach Mathew on Facebook
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I'd be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. mathew@mathewfreeman.com ——— SOCIAL LINKS: Follow Coach Mathew on Instagram Follow Coach Mathew on Twitter Follow Coach Mathew on Facebook
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I'd be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. mathew@mathewfreeman.com ——— SOCIAL LINKS: Follow Coach Mathew on Instagram Follow Coach Mathew on Twitter Follow Coach Mathew on Facebook
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I'd be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. mathew@mathewfreeman.com ——— SOCIAL LINKS: Follow Coach Mathew on Instagram Follow Coach Mathew on Twitter Follow Coach Mathew on Facebook
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I'd be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. mathew@mathewfreeman.com ——— SOCIAL LINKS: Follow Coach Mathew on Instagram Follow Coach Mathew on Twitter Follow Coach Mathew on Facebook
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I'd be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. mathew@mathewfreeman.com ——— SOCIAL LINKS: Follow Coach Mathew on Instagram Follow Coach Mathew on Twitter Follow Coach Mathew on Facebook
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I'd be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. mathew@mathewfreeman.com ——— SOCIAL LINKS: Follow Coach Mathew on Instagram Follow Coach Mathew on Twitter Follow Coach Mathew on Facebook
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I'd be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. mathew@mathewfreeman.com ——— SOCIAL LINKS: Follow Coach Mathew on Instagram Follow Coach Mathew on Twitter Follow Coach Mathew on Facebook
Time is not something that is unlimited. How are you using it and how are you missing out? The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I'd be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. mathew@mathewfreeman.com ——— SOCIAL LINKS: Follow Coach Mathew on Instagram Follow Coach Mathew on Twitter Follow Coach Mathew on Facebook
Repetitions are the item that will take you to the top in all aspects. The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I'd be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. mathew@mathewfreeman.com ——— SOCIAL LINKS: Follow Coach Mathew on Instagram Follow Coach Mathew on Twitter Follow Coach Mathew on Facebook
I bear all in this episode. I tell you about my struggles with money and how they relate to the most common nutrition mistake I see. Short sightedness. The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I'd be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. mathew@mathewfreeman.com ——— SOCIAL LINKS: Follow Coach Mathew on Instagram Follow Coach Mathew on Twitter Follow Coach Mathew on Facebook
In this episode, I got a little bit deeper as to why I tend to like to work with parents more specifically parents that have a hard time taking time for themselves. I also talk about my desire to work with young athletes, and why that is always heavy on my heart as always thank you for listening. The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I'd be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. mathew@mathewfreeman.com ——— SOCIAL LINKS: Follow Coach Mathew on Instagram Follow Coach Mathew on Twitter Follow Coach Mathew on Facebook
What is the triangular approach? It's a combination of training, nutrition, and recovery to make up the strongest geometric shape. Giving proper attention to each of these components is essential to overall progress. Enjoy my thoughts on this process. Podcast Notes The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I'd be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. mathew@mathewfreeman.com ——— SOCIAL LINKS: Follow Coach Mathew on Instagram Follow Coach Mathew on Twitter Follow Coach Mathew on Facebook
If you were feeling stuck, unable to move forward, then listen to this short clip about why this podcast came to be called ONE SMALL ACTION and get unstuck. By the way make sure to follow me over @coachmathewfreeman on IG
In today's episode, I discuss my recent move, moving my business, what it takes to be prepared when an opportunity is presented and my style of coaching. Thank you for tuning in. I appreciate each and everyone of you.
What has been going on? Where have you gone Mathew? We want content again. It's coming everyone. Details of life at the moment in the episode.
Wanted to share this episode which was just me driving down the 101 and deciding I'm gonna hit record and publish my thoughts. I know I know. I do this all the time but in this instance I tried to do it in some poetic manner it would be uplifting. I hope you can enjoy this episode. As always thank you for listening. @coachmathewfreeman
Episode 16: pain does not equal effective L The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I'd be honored. HERE One way to support the show is to visit the one SUPPLEMENT company I truly stand behind. Using their products supports me and the show. Id you have questions about any products send me a message. Visit the store here! Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our private community on Facebook or head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. mathew@mathewfreeman.com ——— SOCIAL LINKS: Follow Coach Mathew on Instagram Follow Coach Mathew on Twitter Follow Coach Mathew on Facebook
Today is about the enemy within. Podcast Notes The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I'd be honored. HERE One way to support the show is to visit the one SUPPLEMENT company I truly stand behind. Using their products supports me and the show. Id you have questions about any products send me a message. Visit the store here! Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our private community on Facebook or head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. mathew@mathewfreeman.com ——— SOCIAL LINKS: Follow Coach Mathew on Instagram Follow Coach Mathew on Twitter Follow Coach Mathew on Facebook
Today is about the enemy within. Podcast Notes The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I'd be honored. HERE One way to support the show is to visit the one SUPPLEMENT company I truly stand behind. Using their products supports me and the show. Id you have questions about any products send me a message. Visit the store here! Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our private community on Facebook or head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. mathew@mathewfreeman.com ——— SOCIAL LINKS: Follow Coach Mathew on Instagram Follow Coach Mathew on Twitter Follow Coach Mathew on Facebook
In this episode I decided to stop holding back my thoughts on youth sports. Sport specificity and the use of long standing movements we seem responsible. One thing is for certain I think kids deserve great mentors, great training, and to be taught the whole picture for their life. @coachmathewfreeman
This podcast was not what I had planned. However, that is how the day went so I went with it. How do you pivot when things go haywire. @coachmathewfreeman
This episode is dedicated to another year of gratitude, growth, and small action over time. Thank you for being such a positive light. @coachmathewfreeman @trainingbaseline
Today I totally failed my original planned episode. I simply did not have it. What is it? I couldn't formulate the sentences that I wanted to share. I couldn't articulate the message that I wanted to share. So I did some different I actually stopped. Then I took a moment to share with you what happened and what was really going on. So I hope that in this episode you take away the same thing I took away. When something isn't there it's OK to walk away from it.
Life changing moments do not happen all the time. In the moment of that moment you may not even realize just how significant it is. You will feel it though. Whatever the emotion is you will absolutely experience it. Today I share a take me back moment from college. I was blessed with the opportunity to coach Special Olympics. What happened was nothing short of story book. I'll never forget the experience. @coachmathewfreeman
I think this episode may be more of an emotional outpouring in the moment that it was needed but I'm gonna publish anyways because I've always said that being real raw and vulnerable is one of my Strank‘s and one of the things that I wanna hold real to. So here it is in its most raw form.
Today is a recap of what the “adage” the first million is hardest to make is REAL and applies to our health and well being. @coachmathewfreeman
Learning to say no is one of the greatest skills we can develop for the longevity of our lives. However as coaches we are asked to help you learn to say yes. To me it seems a little backwards and it seems like an area that we as coaches can improve. So in today's episode I explore thought process that came to me this morning. @coachmathewfreeman
One small action is dedicated to sharing small actions that will yield huge results. In today's episode I give you 5 small things you can do daily to enhance your life. @coachmathewfreeman on IG @trainingbaseline on IG
Cramming helps us get a lot of preparation in while using little time but it does not lead to sustained knowledge and capacity! @coachmathewfreeman
Today in one small action we recap my marathon journey starting with prep leading up to the day of the race, the race and my summary of the mental game a marathon brings to you. @coachmathewfreeman
Today we dive into an individuals capacity or capability to tackle a small task that they just can't seem to handle. @coachmathewfreeman
Today, I decided to start fresh. New name. Same game. To share my learnings with others on a platform that gives me joy. ONE SMALL ACTION is literally how everything great begins. I hope that this episode will give you some insight about how I want to proceed. Enjoy the show. @coachmathewfreeman @trainingbaseline
Being smart can be the very thing that is impeding you from reaching everything that you want in life. @coachmathewfreeman
Is it possible that the adage the grass is greener where you water it no longer applies? Or is it possible that really it comes down to perspective? @coachmathewfreeman
When you know you have a little bit more to give but you stop short in the name of good enough, it’s simply not good enough. @trainingbaseline @coachmathewfreeman
Is this my first click bait post? Maybe? Maybe not? I think they are and they are not Bullshit and all my reasons why are inside this episode. A quick hitter and a non forgetter. @coachmathewfreeman @trainingbaseline
In this episode I discuss a principle that I’ve learned over time that is recovery. In everyone that I’ve ever studied I’ve noticed that the elite recover quicker than the less elite. Recovery I’ll define as bounce back from SETBACK. I’ve also noticed that the narrative influences that recovery. Today I share a personal encounter relevant to this and my hope is that you will find value in it. @coachmathewfreeman @trainingbaseline
I just wanted to take a few moments to give you guys an update on what’s been going down. I look forward to the upcoming season and I want to say thank you for always following along. @coachmathewfreeman @trainingbaseline
In today’s episode we discuss the possibility that you can consciously trigger presence. A conscious trigger is something that we are aware of in the moment that we purposely do that can bring us back to that particular moment. As I continue to explore personal development through my own experiences this little thing has really helped me rise up in this time. This episode is merely meant to share another tool that I think will be valuable in maximizing joy in your life. @mathewfreeman
This week I give some insight on what I have been seeing a lot of in my life. @baseline_training
Often times we are able to forgive people in our life that have made mistakes. After forgiving those individuals we go on and give them second chances and third and fourth but we rarely give ourselves the same grace. Forgiving oneself is an exercise that is often forgotten. @mathewfreeman @baseline_training
Today’s podcast ventures into the discomfort that can occur when everything seems silent and we feel alone. You are not alone. @mathewfreeman @baseline_training
Test or temptation. A dumping of the thoughts going on with “mindfuck Matt.” @mathewfreeman
In today’s episode I cover for simple things that you could be doing it will take you less than five minutes to have a wonderful winning day. These are easy to do and also easy not to do so I hope that you get something from it and realize that in five minutes your day could start off great every single day. @baseline_training @mathewfreeman
Have we lost all of our connection with self with others and with our environment? Today I explore the desire for connection and the infinitely found consistent loss of connection. @mathewfteeman
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