Podcasts about cramming

Today, we are joined by Drs. Robert and Elizabeth Bjork.Dr. Robert A. Bjork is a Distinguished Professor of Psychology at UCLA and one of the world's foremost experts on human learning and memory. His pioneering research on concepts such as desirable difficulties, retrieval practice, and goal-directed forgetting has fundamentally reshaped how we understand what it means to learn effectively. For decades, Dr. Bjork has guided educators, leaders, and organizations in applying evidence-based strategies that enhance retention, mastery, and long-term performance. His work bridges the gap between theory and practice, helping learners update their "learning operating systems" for real-world results.Dr. Elizabeth L. Bjork is an accomplished researcher and applied learning expert, renowned for translating cutting-edge memory science into actionable strategies for adults and organizations. Her work emphasizes metacognition, context-dependent learning, and practical approaches to improving retention and skill transfer in professional settings. Elizabeth's research and guidance empower leaders, trainers, and educators to design learning experiences that stick, fostering mastery, confidence, and measurable impact across teams and organizations.In this fascinating conversation, we explore the counterintuitive principles that make learning stick and why making things harder on yourself in the right way actually enhances long-term retention. The Bjorks reveal why cramming feels effective but fails for lasting learning, how forgetting can actually strengthen memory, and why failure should be embraced as a learning opportunity rather than avoided.Key topics include:-Why "desirable difficulties" enhance learning and the illusion of mastery that comes from easy practice-The difference between storage strength and retrieval strength in memory formation-How spacing and interleaving create better long-term retention than massed practice-Why cramming works for immediate tests but fails for lasting knowledge transfer-The New Theory of Disuse and how forgetting can actually strengthen memory-Why changing contexts and environments improves learning transfer and flexibility-How retrieval practice and testing yourself enhances retention better than re-reading-Applications of learning science in sports training and professional development-The importance of embracing failure and mistakes as learning opportunities-Why variation in practice conditions leads to more robust skill developmentWhether you're a leader looking to improve team training, an educator seeking evidence-based strategies, or a professional wanting to enhance your own learning effectiveness, the Bjorks' research provides scientifically-backed insights that challenge common assumptions about how learning really works.The Bjorks' Research: https://bjorklab.psych.ucla.edu/research/-Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesgood/Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(02:00) Tool: Academic Journeys into Mathematical Psychology and Learning Science(06:00) Technique: Why Making Things Hard on Yourself Enhances Learning(09:00) Tip: The Illusion of Mastery from Cramming vs. Lasting Learning(12:00) Tool: Storage Strength vs. Retrieval Strength in Memory Formation(15:00) Technique: Interleaving and Variation in Sports and Skills Training(19:00) Tip: The New Theory of Disuse and How Forgetting Strengthens Memory(22:00) Tool: Embracing Failure and Mistakes as Learning Opportunities(25:00) Technique: Changing Contexts and Environments for Better Transfer(28:00) Tip: The Spacing Effect and Optimal Timing for Retrieval Practice(31:00) Tool: Practical Applications Across Different Learning Domains(33:00) Conclusion

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How to get on the right track with NICA around the corner.

If you keep thinking, 'If I just had a few more hours in the day, I'd finally feel caught up' — this episode might shift everything for you. We're talking about the real reason you're burned out, and it's something no one wants to talk about. It's not a time issue — it's a boundary issue. Yes, we are going there. And yes, that's actually good news. If you grew up in a culture of saying yes to everyone and everything, this episode may be a bit triggering, and it may just be the best thing you hear all year.  Buy the book Boundaries on Amazon Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Boundaries Book by Dr Henry Cloud and Dr John Townsend   Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama's Tired Newsletter  Step 3: Ready for more personalized support? Book a call with Rachel

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Western States Running Race take-a-ways  How to prepare for a stage race 1-week out (joking but not ?)  Preparing for low rpm / high effort of long steep climbs on European cycling trip Balancing summer fun vs. training

Is learning how to learn worth your time, or should you just engage directly with Chinese instead? The answer depends, but the longer your perspective, the more important it becomes to tweak your method!#learnchinese #how-to #progress #hackingchinese #efficiencyLink to written article on Hacking Chinese: Will reading or listening to Hacking Chinese help you learn Mandarin? https://www.hackingchinese.com/will-reading-hacking-chinese-help-you-learn-mandarin/Analyse and balance your Chinese learning with Paul Nation's four strands: https://www.hackingchinese.com/analyse-and-balance-your-chinese-learning-with-paul-nations-four-strands/Cramming vs. spaced repetition: When to use which method to learn Chinese: https://www.hackingchinese.com/cramming-vs-spaced-repetition-when-to-use-which-method-to-learn-chinese/Why spaced repetition software is uniquely well suited to learning Chinese characters: https://www.hackingchinese.com/why-spaced-repetition-software-is-uniquely-well-suited-to-learning-chinese-characters/The building blocks of Chinese, part 1: Chinese characters and words in a nutshell: https://www.hackingchinese.com/the-building-blocks-of-chinese-part-1-chinese-characters-and-words-in-a-nutshell/Memory aids and mnemonics to enhance learning: https://www.hackingchinese.com/memory-aids-and-mnemonics-to-enhance-learning/Learning Chinese is more like walking a thousand miles than running 100-metre dash: https://www.hackingchinese.com/learning-chinese-is-more-like-walking-a-thousand-miles-than-running-100-metre-dash/You can't learn Chinese characters by rote: https://www.hackingchinese.com/you-cant-learn-chinese-characters-by-rote/Should you learn the names of the strokes in Chinese characters? https://www.hackingchinese.com/should-you-learn-the-names-of-the-strokes-in-chinese-characters/The 10 best free Chinese reading resources for beginner, intermediate and advanced learners: https://www.hackingchinese.com/10-best-free-chinese-reading-resources-beginner-intermediate-advanced/The 10 best free Chinese listening resources for beginner, intermediate and advanced learners: https://www.hackingchinese.com/the-10-best-free-chinese-listening-resources-for-beginner-intermediate-and-advanced-learners/More information and inspiration about learning and teaching Chinese can be found at: ⁠https://www.hackingchinese.com/⁠Music: "Traxis 1 ~ F. Benjamin" by Traxis, 2020 - Licensed under Creative Commons Attribution (3.0)

Host: Dr. Susan Buttross, Professor of Pediatrics at the University of Mississippi Medical Center, and Abram NanneyTopic: Revenge Bedtime Procrastination. A fancy name for delaying bedtime to do things that you enjoy but couldn't do because of your workday. Maybe it's an art project, checking Facebook messages, or catching up on that series that you started watching last month. Cramming that into the late evening gives you only 5 or 6 hours of sleep a night. Well, it's not good for you. Today we'll talk about what it is, why we do it and how we can make changes to avoid this bad habit.You can join the conversation by sending an email to: family@mpbonline.org. Hosted on Acast. See acast.com/privacy for more information.

Should you cram or use spaced repetition to learn Chinese? Discover when each method works best and why spaced repetition is key to long-term success.#learnchinese #review #vocabulary #cramming #srs #flashcardsLink to article on Hacking Chinese: Cramming vs. spaced repetition: When to use which method to learn Chinese: https://www.hackingchinese.com/cramming-vs-spaced-repetition-when-to-use-which-method-to-learn-chinese/Why spaced repetition software is uniquely well-suited to learning Chinese characters: https://www.hackingchinese.com/why-spaced-repetition-software-is-uniquely-well-suited-to-learning-chinese-characters/An introduction to extensive reading for Chinese learners: https://www.hackingchinese.com/introduction-extensive-reading-chinese-learners/The 10 best free Chinese reading resources for beginner, intermediate and advanced learners: https://www.hackingchinese.com/10-best-free-chinese-reading-resources-beginner-intermediate-advanced/The 10 best free Chinese listening resources for beginner, intermediate and advanced learners: https://www.hackingchinese.com/the-10-best-free-chinese-listening-resources-for-beginner-intermediate-and-advanced-learners/Reading is a lot like spaced repetition, only better: https://www.hackingchinese.com/reading-is-a-lot-like-spaced-repetition-only-better/Anki, the best of spaced repetition software: https://www.hackingchinese.com/anki-a-friendly-intelligent-spaced-learning-system/Pleco Software – The #1 Chinese dictionary app for iOS and Android: https://www.pleco.com/Skritter review: Boosting your Chinese character learning: https://www.hackingchinese.com/skritter-chinese-review-boosting-your-character-learning/How to best use flashcards to learn Chinese: https://www.hackingchinese.com/how-to-best-use-flashcards-to-learn-chinese/Spaced repetition software and why you should use it: https://www.hackingchinese.com/an-introduction-to-spaced-repetition-software/How to get good grades when studying Chinese: https://www.hackingchinese.com/studying-chinese-when-your-grades-matter/Beyond tīng bu dǒng, part 4: Learning to process spoken Mandarin quickly and effortlessly: https://www.hackingchinese.com/beyond-ting-bu-dong-part-4-learning-to-process-spoken-mandarin-quickly-and-effortlessly/Learn Chinese efficiently, not quickly: https://www.hackingchinese.com/learning-efficiently-vs-learning-quickly/More information and inspiration about learning and teaching Chinese can be found at: https://www.hackingchinese.com/Music: "Traxis 1 ~ F. Benjamin" by Traxis, 2020 - Licensed under Creative Commons Attribution (3.0)

This episode covers the next part of chapter 17 from: “The first two years of my course at Scottish Church...” to  “...mixed with ejaculations betraying their astonishment.” Summary: In this short and seemingly simple section of the chapter lies some gold dust, but you have to explore underlying meanings behind the narrative as experienced by Paramahansa Yogananda (and orchestrated by Swami Sri Yukteswar!). We weigh in by sharing our personal experiences and reflections on the importance of faith, perseverance, and balancing spiritual pursuits with academic responsibilities. We also felt it right to include some readings on concepts of success, hard work, and reincarnation, as well as the gleaning on some messages from the book Mejda.  0:00 Prior episode; 3:05 A controversial regularity; 17:15 A lifeline; 27:27 Art of Cramming; 44:15 Scraping through an exam; 59:00 Looking ahead. Links discussed in this episode:  https://en.wikipedia.org/wiki/Scottish_Church_College https://en.wikipedia.org/wiki/List_of_alumni_of_Scottish_Church_College Homework for next episode— Read, absorb and make notes on the last part of chapter 17: “On his return from Puri, Sri Yukteswar...” to end of the chapter (and the long footnote). #autobiographyofayogi  #autobiographylinebyline  #paramahansayogananda Autobiography of a Yogi  awake.minute Self-Realization Fellowship Yogoda Satsanga Society of India #SRF #YSS

BACK STORY CRAMMING FOR CEASEFIRE TALKS WITH THE KREMLIN:  5/8: Stalin's Library: A Dictator and his Books –by  Geoffrey Roberts    https://www.amazon.com/Stalins-Library-Dictator-his-Books/dp/0300179049/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= In this engaging life of the twentieth century's most self-consciously learned dictator, Geoffrey Roberts explores the books Stalin read, how he read them, and what they taught him. Stalin firmly believed in the transformative potential of words and his voracious appetite for reading guided him throughout his years. A biography as well as an intellectual portrait, this book explores all aspects of Stalin's tumultuous life and politics.   Stalin, an avid reader from an early age, amassed a surprisingly diverse personal collection of thousands of books, many of which he marked and annotated revealing his intimate thoughts, feelings, and beliefs. Based on his wide-ranging research in Russian archives, Roberts tells the story of the creation, fragmentation, and resurrection of Stalin's personal library. As a true believer in communist ideology, Stalin was a fanatical idealist who hated his enemies—the bourgeoisie, kulaks, capitalists, imperialists, reactionaries, counter-revolutionaries, traitors—but detested their ideas even more. 1934 STALIN

BACK STORY CRAMMING FOR CEASEFIRE TALKS WITH THE KREMLIN:  8/8: Stalin's Library: A Dictator and his Books –by  Geoffrey Roberts    https://www.amazon.com/Stalins-Library-Dictator-his-Books/dp/0300179049/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= In this engaging life of the twentieth century's most self-consciously learned dictator, Geoffrey Roberts explores the books Stalin read, how he read them, and what they taught him. Stalin firmly believed in the transformative potential of words and his voracious appetite for reading guided him throughout his years. A biography as well as an intellectual portrait, this book explores all aspects of Stalin's tumultuous life and politics.   Stalin, an avid reader from an early age, amassed a surprisingly diverse personal collection of thousands of books, many of which he marked and annotated revealing his intimate thoughts, feelings, and beliefs. Based on his wide-ranging research in Russian archives, Roberts tells the story of the creation, fragmentation, and resurrection of Stalin's personal library. As a true believer in communist ideology, Stalin was a fanatical idealist who hated his enemies—the bourgeoisie, kulaks, capitalists, imperialists, reactionaries, counter-revolutionaries, traitors—but detested their ideas even more. 1905 STALIN

BACK STORY CRAMMING FOR CEASEFIRE TALKS WITH THE KREMLIN:  7/8: Stalin's Library: A Dictator and his Books –by  Geoffrey Roberts    https://www.amazon.com/Stalins-Library-Dictator-his-Books/dp/0300179049/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= In this engaging life of the twentieth century's most self-consciously learned dictator, Geoffrey Roberts explores the books Stalin read, how he read them, and what they taught him. Stalin firmly believed in the transformative potential of words and his voracious appetite for reading guided him throughout his years. A biography as well as an intellectual portrait, this book explores all aspects of Stalin's tumultuous life and politics.   Stalin, an avid reader from an early age, amassed a surprisingly diverse personal collection of thousands of books, many of which he marked and annotated revealing his intimate thoughts, feelings, and beliefs. Based on his wide-ranging research in Russian archives, Roberts tells the story of the creation, fragmentation, and resurrection of Stalin's personal library. As a true believer in communist ideology, Stalin was a fanatical idealist who hated his enemies—the bourgeoisie, kulaks, capitalists, imperialists, reactionaries, counter-revolutionaries, traitors—but detested their ideas even more. 1928 STALIN

BACK STORY CRAMMING FOR CEASEFIRE TALKS WITH THE KREMLIN:  6/8: Stalin's Library: A Dictator and his Books –by  Geoffrey Roberts    https://www.amazon.com/Stalins-Library-Dictator-his-Books/dp/0300179049/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= In this engaging life of the twentieth century's most self-consciously learned dictator, Geoffrey Roberts explores the books Stalin read, how he read them, and what they taught him. Stalin firmly believed in the transformative potential of words and his voracious appetite for reading guided him throughout his years. A biography as well as an intellectual portrait, this book explores all aspects of Stalin's tumultuous life and politics.   Stalin, an avid reader from an early age, amassed a surprisingly diverse personal collection of thousands of books, many of which he marked and annotated revealing his intimate thoughts, feelings, and beliefs. Based on his wide-ranging research in Russian archives, Roberts tells the story of the creation, fragmentation, and resurrection of Stalin's personal library. As a true believer in communist ideology, Stalin was a fanatical idealist who hated his enemies—the bourgeoisie, kulaks, capitalists, imperialists, reactionaries, counter-revolutionaries, traitors—but detested their ideas even more. 1931 STALIN & LANVENTIY BERIA OF THE NKVD

BACK STORY CRAMMING FOR CEASEFIRE TALKS WITH THE KREMLIN: 2/8: Stalin's Library: A Dictator and his Books –by  Geoffrey Roberts    https://www.amazon.com/Stalins-Library-Dictator-his-Books/dp/0300179049/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= In this engaging life of the twentieth century's most self-consciously learned dictator, Geoffrey Roberts explores the books Stalin read, how he read them, and what they taught him. Stalin firmly believed in the transformative potential of words and his voracious appetite for reading guided him throughout his years. A biography as well as an intellectual portrait, this book explores all aspects of Stalin's tumultuous life and politics.   Stalin, an avid reader from an early age, amassed a surprisingly diverse personal collection of thousands of books, many of which he marked and annotated revealing his intimate thoughts, feelings, and beliefs. Based on his wide-ranging research in Russian archives, Roberts tells the story of the creation, fragmentation, and resurrection of Stalin's personal library. As a true believer in communist ideology, Stalin was a fanatical idealist who hated his enemies—the bourgeoisie, kulaks, capitalists, imperialists, reactionaries, counter-revolutionaries, traitors—but detested their ideas even more. 1943 TEHRAN

BACK STORY CRAMMING FOR CEASEFIRE TALKS WITH THE KREMLIN: 4 /8: Stalin's Library: A Dictator and his Books –by  Geoffrey Roberts    https://www.amazon.com/Stalins-Library-Dictator-his-Books/dp/0300179049/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= In this engaging life of the twentieth century's most self-consciously learned dictator, Geoffrey Roberts explores the books Stalin read, how he read them, and what they taught him. Stalin firmly believed in the transformative potential of words and his voracious appetite for reading guided him throughout his years. A biography as well as an intellectual portrait, this book explores all aspects of Stalin's tumultuous life and politics.   Stalin, an avid reader from an early age, amassed a surprisingly diverse personal collection of thousands of books, many of which he marked and annotated revealing his intimate thoughts, feelings, and beliefs. Based on his wide-ranging research in Russian archives, Roberts tells the story of the creation, fragmentation, and resurrection of Stalin's personal library. As a true believer in communist ideology, Stalin was a fanatical idealist who hated his enemies—the bourgeoisie, kulaks, capitalists, imperialists, reactionaries, counter-revolutionaries, traitors—but detested their ideas even more. 1936 STALIN

BACK STORY CRAMMING FOR CEASEFIRE TALKS WITH THE KREMLIN:  3/8: Stalin's Library: A Dictator and his Books –by  Geoffrey Roberts    https://www.amazon.com/Stalins-Library-Dictator-his-Books/dp/0300179049/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= In this engaging life of the twentieth century's most self-consciously learned dictator, Geoffrey Roberts explores the books Stalin read, how he read them, and what they taught him. Stalin firmly believed in the transformative potential of words and his voracious appetite for reading guided him throughout his years. A biography as well as an intellectual portrait, this book explores all aspects of Stalin's tumultuous life and politics.   Stalin, an avid reader from an early age, amassed a surprisingly diverse personal collection of thousands of books, many of which he marked and annotated revealing his intimate thoughts, feelings, and beliefs. Based on his wide-ranging research in Russian archives, Roberts tells the story of the creation, fragmentation, and resurrection of Stalin's personal library. As a true believer in communist ideology, Stalin was a fanatical idealist who hated his enemies—the bourgeoisie, kulaks, capitalists, imperialists, reactionaries, counter-revolutionaries, traitors—but detested their ideas even more. 1942 CHURCHILL HARRIMAN STALIN 

BACK STORY CRAMMING FOR CEASEFIRE TALKS WITH THE KREMLIN:  1/8: Stalin's Library: A Dictator and his Books –by  Geoffrey Roberts    https://www.amazon.com/Stalins-Library-Dictator-his-Books/dp/0300179049/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= In this engaging life of the twentieth century's most self-consciously learned dictator, Geoffrey Roberts explores the books Stalin read, how he read them, and what they taught him. Stalin firmly believed in the transformative potential of words and his voracious appetite for reading guided him throughout his years. A biography as well as an intellectual portrait, this book explores all aspects of Stalin's tumultuous life and politics.   Stalin, an avid reader from an early age, amassed a surprisingly diverse personal collection of thousands of books, many of which he marked and annotated revealing his intimate thoughts, feelings, and beliefs. Based on his wide-ranging research in Russian archives, Roberts tells the story of the creation, fragmentation, and resurrection of Stalin's personal library. As a true believer in communist ideology, Stalin was a fanatical idealist who hated his enemies—the bourgeoisie, kulaks, capitalists, imperialists, reactionaries, counter-revolutionaries, traitors—but detested their ideas even more. 1945 ZHUKOV AT THE VICTORY PARADE

Today we are talking about what the dating scene is currently like from a man's perspective with comedian, actor, director, and show creator Dan Perlman (Showtime's Flatbush Misdemeanors and Cramming). Is there a male loneliness epidemic? Or is dating just exhausting? Dan tells us many stories including his experiences dating openly; when he entered into an open relationship in the completely wrong way, times that he has hooked up with people in open relationships, and who should not enter into open relationships, ever, at all.  We talk the risks and rewards of putting yourself out there, early first crushes, sexual urban legends that we heard about growing up in NYC, and finally Dan's new film that is being produced by our very own Charlotte Kassimir! Check out Dan & Charlotte's Kickstarter !  Watch Remy's Belt Loop Video Love How C*m? -- RATE, REVIEW & SUBSCRIBE  Follow Dan @DanJPerlman Follow / DM us at @HowCumPodcast @RemyKassimir Support the podcast/ get extras on Patreon Check out our website for extra info & merch!

Sarah and Miranda move through their own climate change cognitive dissonance with the help of Elizabeth Doerr, author of the Cramming for the Apocalypse project. We discuss how parenting lends itself to climate action, how facing the climate reality can actually make you less anxious, and how mothers can give prepper stereotypes a much-needed makeover. Links:* Scribente Maternum* Cramming for the Apocalypse* How Do You Plan For a Future That Might Not Exist? by Liz Plank “I miss my 2015 brain, the one unburdened by the weight of relentless catastrophes, and I miss my 2015 problems, those small, manageable worries that felt so monumental at the time. But more than that, I mourn the 2025 happiness I once allowed myself to envision, a life shimmering with possibility, untouched by the shadow of all we've lost. I grieve the future I was so certain would be mine, the life I thought I was building towards. I can't pinpoint the moment it slipped through my fingers, but I know it's gone. Most of all, I ache for the version of myself who believed in that future, who had the audacity to imagine a world that was bright and brimming with promise.What we're all feeling is grief. Not the tidy, private kind, but a vast, collective mourning that binds us together. We are grieving not just the world we've lost but the futures we were promised, the ones we dared to dream of and expected to inherit.”* What If We Get It Right? by Ayana Elizabeth Johnson and her Climate Action Venn Diagram* Kathryn Schulz's New Yorker article about the Cascadia Fault Earthquake* Ecopsychological Development and Maternal Ecodistress During Matrescence by Aurelie Athan* Twilight Greenaway's Substack, The Window, with regular climate news coverage* Donate to Baby2Baby's fire relief support * More links from Liz:* How to pack a go bag* Our Children's Trust* Families for Climate * Anya Kamenetz's Substack The Golden Hour* Liz Doerr and Brekke Wagoner's 10-week preparedness guide* Britt Wray's Generation Dread takes on climate grief head-on This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit motherofitall.substack.com/subscribe

Have you ever crammed for an exam, only to forget everything a few weeks later? Cramming never works, especially in herbal medicine. Memorizing facts might get you through a test, but it won't prepare you to help real people. If you want your knowledge to stick—not just in your mind but in your heart—there's a better way. By studying herbs strategically, you'll gain the confidence and competence to make a genuine impact as an herbalist. In today's episode, you'll learn: Why memorizing lists of herbal facts just isn't enough ​​The key principles you need to know about every herb you study A clear system that takes you beyond surface-level understanding How to spot the subtle differences between similar herbs   ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

Taking breaks in the middle of practice or study sessions can be a pain. Often, it's a lot easier and more convenient to just power through and get it over with.But what price do we pay by not spacing out our learning, over multiple days, or with practice or study breaks? Does this really make that much of a difference?Two studies from the literature suggest that spaced learning can make quite a significant difference, actually. And one study explains why, highlighting the very different things that happen in the brain when we take breaks vs when we don't.Get all the nerdy details and references here: The Truth About Cramming: Why Your Brain Needs Breaks* * *Have you ever wondered why it is exactly that things often sound better at home than they do on stage? If you've been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances. It's 100% free, takes only 4 minutes, and you'll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure. Take the quiz here: bulletproofmusician.com/msa

There are many ways to participate in cramming. You may have tried to cram too many people into the same car, or, if you're like the hosts of this show, ...

 The 500th episode of Macroaggressions is dedicated to the memory of my mother who passed away in early November from pancreatic cancer. This is the story of how a trip to Las Vegas lasted three months, and how many of my worst fears were realized simultaneously. Cramming for the final to understand cancer as quickly as possible is something that millions of people have experienced, but having connections to alternative medicine providers developed throughout the past 500 episodes certainly did shorten the learning curve, as a plan for treatment was implemented in just a matter of days. A very special thanks to Andy, Aubrey, and Bristol who were with me the entire time and kept me busy and well-fed. I'm very fortunate to have such amazing friends. Also to my wife and daughter who pulled my weight back home when I could not, and who understood that I had to see this situation through to the very end. The Octopus of Global Control Audiobook: https://amzn.to/3xu0rMm Website: www.Macroaggressions.io Sponsors: Chemical Free Body: https://www.chemicalfreebody.com Promo Code: MACRO C60 Purple Power: https://c60purplepower.com/ Promo Code: MACRO Wise Wolf Gold & Silver: www.Macroaggressions.gold LegalShield: www.DontGetPushedAround.com EMP Shield: www.EMPShield.com Promo Code: MACRO Christian Yordanov's Health Transformation Program: www.LiveLongerFormula.com Privacy Academy: https://privacyacademy.com/step/privacy-action-plan-checkout-2/?ref=5620 Brain Supreme: www.BrainSupreme.co Promo Code: MACRO Above Phone: http://abovephone.com/?above=macro Promo Code: MACRO Katie the Nurse's Book: “Soiled Linens & Loved Ones” https://t.ly/kW7um Link Tree: https://linktr.ee/macroaggressionspodcast

In this episode of the Buckeye Weekly Podcast, hosts Tom Orr and Tony Gerdeman delve into Tennessee's 24-17 win over Alabama from earlier this season. They discuss the key takeaways and performances from the game, including the impact of Tennessee's defensive strategies, the struggles of Alabama's offensive line, and standout players like Dylan Sampson and Nico Iamaleava.The hosts also preview how these insights could inform Ohio State's approach as they prepare to face Tennessee in the upcoming College Football Playoff game at Ohio Stadium.00:00 Introduction and Podcast Setup 00:10 Cramming for the Final Exam: Ohio State vs. Tennessee 01:13 Analyzing Alabama vs. Tennessee Game 02:06 Tennessee's Defensive Performance 04:40 Key Players: Tennessee's Safeties and Corners 09:48 Tennessee's Defensive Line and Ohio State's Strategy 14:04 Tennessee's Defensive Adjustments and Alabama's Struggles 19:15 Ohio State's Game Plan Against Tennessee 20:40 Tennessee's Game Plan and Alabama's Decisions 24:30 Tennessee's Special Teams and Kicking Woes 25:17 Nico Iamaleava's Performance and Tennessee's Receivers 31:04 Tennessee's Running Game and Key Players 38:44 Ohio State's Defensive Strategy 43:04 Concluding Thoughts and Next Steps

WHAT'D YOU JAM IN THE CAR + CALLS ABBY YELLOWSTONE HAVE YOU HAD THIS SCHOOLIES CHAT + CALLS JIMMY AND NATH Subscribe on LiSTNR: https://play.listnr.com/podcast/stav-abby-and-mattSee omnystudio.com/listener for privacy information.

Do you "cram" before your dental check-up. Jason talks about why he does. Then on the DeRush-Hour: a new slogan for the Timberwolves!

Hour 3: Jason asks listeners if they "cram" for the dentist? Then on the DeRush-Hour: a new slogan for the Timberwolves. And finally Dave Schwartz chimes in - did the Lynx get screwed? And should we give up on the Vikings?

If exercise takes a back seat in the working week, don't worry! Cramming the recommended amount of physical activity into the weekend still has significant health benefits, research suggests.John Belton, owner of No.17 PT, Human Performance and Wellness Coach, joins Seán to discuss.

In part 4 of Debt of Bones, Abby gets her audience with the First Wizard and declares the debt of bones due. With a grim smile, Zedd agrees to go to Coney Crossing. Since he was going there anyway...Facebook: https://www.facebook.com/PodcastATTPatreon: https://www.patreon.com/podcastatt

Ep. 131 Welcome back to the Pursuit of Wellness podcast! Today, I'm thrilled to have Dr. Scott Lyons on the show. He's a licensed holistic psychologist and the author of *Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others*. Scott's expertise in body-based trauma and mind-body medicine has helped over half a million people globally, and his insights are both profound and engaging. We'll explore topics like drama addiction, overcoming trauma responses, and practical strategies for maintaining your well-being. Tune in to discover how to break free from the cycles of chaos and find balance in your life! Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Dr. Scott's Website click here! For Dr. Scott's Podcast click here! For Dr. Scott's Instagram click here! For POW Brand Promo Codes click here! Sponsors: Visit BetterHelp.com/POW today to get 10% off your first month. That's betterhelp.com/pow  Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that's code POW for 20% off your first purchase on clearstemskincare.com. Head to moshlife.com/POW to save 20% off plus FREE shipping on the Best sellers Trial Pack. That's 20% off PLUS free shipping on the Best sellers Trial Pack at moshlife.com/POW.  Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com/POW and automatically receive 20% off any Aqua Tru water purifier. That's 20% OFF any AquaTru water purifier when you go to AquaTru.com/POW. Show Links: Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Other Topics Discussed 00:03:32 - Dr. Scott Lyon's background in drama and chaos 00:05:12 - Rock bottom with drama addiction 00:06:01 - Defining drama addiction 00:08:25 - Cramming your schedule and detoxing technology 00:10:18 - Origin of drama addiction 00:16:52- Trauma responses and triggers 00:19:33 - Falling back into the habit 00:22:07 - Recognizing trigger moments and reflecting on responses 00:32:54  - Media and drama addiction  00:33:36 - Cancel culture 00:34:40 - Addressing underlying feelings 00:35:49 - Mari' & Scott's strategies for avoiding underlying feelings 00:39:03 - Dr. Scott Lyon's take on coffee 00:39:50 - Examining Greg's chaos and urgency culture 00:44:07 - How to tap into your underlying feelings 00:48:23 - Navigating your identity and sitting in discomfort 00:51:43 - Ketamine treatments and preparatory work 00:55:12 - Dealing with drama addicts 01:00:37 - How to set boundaries with drama addicts 01:02:35 - Walking away from friendships 01:07:15: - Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Other

This week on Australia's ONLY Christmas Podcast, "Christmas Podding" we ask the question are we too busy in December and cramming in way more festive fun than we can actually handle?   There's a new push to make the very grinch hashtag #tooearly a thing, we dissect why people just can't handle when other peoples joy starts in November and not December.  plus   You'll never guess which Christmas ICON has just announced a 20 city Christmas Concert tour , and yes it will be an EPIC  experience. Join Liam and Ness as they talk all things Christmas, all year long on Christmas Podding.  

Another hour with Chris Egert in for Chad on a Friday and we dive into your tastes for competitive eating - Joey Chestnut has been banned from Nathan's Hot Dog Eating Contest but we recap the winners and even a lemonade chugging champion from the July Fourth tradition - as well as give our thoughts on competitive eating in general.  Then there is certain counties in Minnesota offering weddings but could you do it?

Today's 20-min top headline news brief includes: [1:54] -Too old for an all-nighter: President Biden is at Camp David, prepping for the debate. Lara Trump thinks it's going to be a 3 on 1 debate against President Trump. [Rob Schmitt Tonight] [5:53] -Trump Advisor Jason Miller says that their debate decisions show panic within the Biden team.[Newsline] [9:17] -Mitt Romney makes it clear yet again that he does not support Trump, even now that Trump is the GOP nominee. Karoline Leavitt has a rebuttal. [Newsline] [11:38] -Nebraska Rep. Don Bacon on Putin's trip to north Korea: “We better pay attention to this.” [American Agenda] [14:40] -Trump campaign out raised Biden by $60 million last month.  [17:29] -Mercedes Schlapp says pilots union should worry about safety, not words as pilots ponder strike over DEI. [The Right Squad] Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:  • Facebook: http://nws.mx/FB  • Twitter: http://nws.mx/twitter • Instagram: http://nws.mx/IG • YouTube: https://youtube.com/NewsmaxTV • Threads: http://threads.net/@NEWSMAX  • Telegram: http://t.me/newsmax  • TRUTH Social: https://truthsocial.com/@NEWSMAX  • GETTR: https://gettr.com/user/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris, Bob, and Rob finally hop on the bar and talk about Coyote Ugly... a film so bad that the podcast episode is almost as long as the damn movie itself. A brief write-up can't sum up everything that's wrong with this turd, so let's just get into this abomination the only way we know how! Displeasing dancers drop drinks on drunk dudes! Bar owner babe with bad business blueprint! Practically petrifying poppa by popping a u-ey on the parkway! Navy nerds nabbing and dry-humping tap-house hooker! Back-alley ball bobbling! Obvious Aussie ogling! Miming musicians mindlessly meandering! Bob blinded by the Piper! Chris opens the dildo door! Cramming in the Casio! Hard to kill hospital hog-style heat! Cosby Drops, and much, much more on this week's episode of The Worst Movie Ever Made! www.theworstmovieevermade.com

Paul gets sage advice from the Irish Examiner's Jennifer Horgan. Hosted on Acast. See acast.com/privacy for more information.

Marc Lucero joins us for the 65th episode of Baseline Intelligence. Marc has coached several top players on both the ATP and WTA tours, including Shelby Rogers, Steve Johnson, and currently Amanda Anisimova.We talk:0:52 the week before a grand slam2:44 Cramming for the exam5:47 The differences in the red clay9:02 Moving on slick surfaces

We talk aimlessly about the fact that Greyson FINALLY went to see a doctor upon feeling sick for maybe the first time ever. Is he actually allergic to penicillin though? That remains to be seen. Also the big Gamestop tests are swiftly approaching as Jacy”””” rests his pretty little head in Hawaii.

In this episode The Kid welcomes in Duke. The Kid has recently become reluctant telling people he hosts a podcast, revealing a sense of underappreciation because every other motherfucker seems to have a show now.  Kid reveals some sexual behaviors that will probably get peoples undies in a bunch but what the fuck else is new.  Get the fuck over it dip shits. The conversation veers towards behavior of people at bars, and the dynamics of personal relationships in modern society all while looking at chicks asses and pretending we're not body shaming when in fact we could give two shits if you find It offensive. Grow up. The words didn't hurt ya you big pussy.  Amidst therants, there are moments where the hosts reflect on being single, the freedom it allows, and broader life choices, suggesting a deeper layer to the banter that might resonate with listeners going through similar life stages. The episode includes a story about visiting a friend, planning spontaneous activities, and observations made while traveling and experiencing new environments, particularly commenting on university campuses and the hotties that seem to thrive there. The hit list minute by minute is below - Fire it up. Go Deep. 1:00 - Introduction to Duke 2:00 - Reaching the show. Studio@goindeepshow.com 3:00 - We're gonna call her Sniffy McNose Candy 4:00 - Her body is not destroyed - I've seen worse 5:00 - I just left and did that because I can 6:00 - Cramming yoga pants up her asshole 7:00 - Vagin-o-Plasty - Fixing the old Wizards Sleeve 8:00 - Put here wings on my cheeks while I ate out 9:00 - Grabbing left flap of the meat curtain 10:00 - Trying to grab my shit at the bar 11:00 - I got 14 bitches with huge pussy lips 12:00 - Sucking on some titties 13:00 - Translated to… “Shit'l be alright”  14:00 - Jesus wasn't a blonde haired blue eyed motherfucker 15:00 - Swedish Chef - Muppet thing 16:00 - BC Born and Raised 17:00 - I've had the same best friend since 4th Grade 18:00 - I've only seen Vince Neil at Westown 19:00 - It's a cliff hanging mother fucker

With the arrival of her daughter in 2018, Emily Groden (Founder and CEO) knew she would not have as much time to cook. She needed a new go-to: something that was simple, tasty, and truly nourishing. But frozen waffles? Are they simple? Yes. Tasty? Definitely. Nourishing? Uh… no. It's a classic tale of a mom, a mission, and a waffle maker. Cramming all the good stuff like fruits, veggies, nuts and spices into something that tastes as good as it makes you feel. A few years and a few hundred recipes later, flavor, protein, fiber, and a whole serving of fruits and veggies are together at last… in a toaster. Emily joins Justin to discuss this delicious and fast-growing brand!

Will Brinson, Brady Quinn and Leger Douzable take you behind the scenes of rookie minicamps. How does the NFL's new crop of rooks get acquainted with the business of football? What goes on during the practices? How do you stand out? Brady and Douz dish the dirt. Intro (0:00) How Does Rookie Minicamp Work? (2:55) Minicamp Stories (18:45) Rookie Transition Program (29:24) Rookie QBs to Start Week 1 (40:07) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Dan Perlman is a comedian, writer and director in Brooklyn He co-created, wrote and starred in Showtime's critically acclaimed comedy series, “Flatbush Misdemeanors” which was sadly not renewed after its much lauded and pitch-perfect two season run. Don't count Dan out though. He just keeps making things — short things for now. Much as Flatbush Misdemeanors got its start as a web series he made with fellow comedian Kevin Iso, Perlman has made two short films — one in 2020 and one at the end of 2023 — both starring the same two New York kids, non-actors playing versions of themselves. The first one, “Cramming,” has just been announced as the recipient of a grant from Rooftop Films so it can be made into a feature film. The second, “Practice Space,” will have its world premiere at the Lower East Side Film Festival this year. That announcement just dropped … today.   Brooklyn news and views you can use: bkmag.com Email: hello@bkmag.com Follow along on Facebook: Brooklyn Magazine Twitter: @brooklynmag Instagram: @brooklynmagazine Follow Brian Braiker on Twitter: @slarkpope

In this episode, Nancy and I talk deeply about the importance of putting a pause on the knowledge cramming and getting into implementation mode. If you want something to change in your life, wealth, or business, you need to start taking focused action. Don't forget, registration is now open for our Free Simple Content Creation Workshop from February 26th - 29th. Sign up here: https://www.thetimetogrow.com/content-creation-workshop-feb2024

When you've got to make a pitch to a prospect, whether in person or in writing, you face a weird paradox: The more successful the prospect, the less time they have for you. Cramming a ton of benefits into a short pitch tends to work against you. Who can process all that data in such a short period of time. Lucky for you, there's another way. It's called “stacking microstories.” Today I'll show you how to put together a complete pitch that takes less than five minutes to deliver. You can use this for any product or service. You could put it in an email or on a sales page. And you could deliver it in spoken form to a prospect. I'll give an actual demo of a microstory stack that takes far less than 5 minutes, so you can see for yourself how this works. Get The Persuasion Story Code here: ‪ https://www.amazon.com/Persuasion-Story-Code-Conversational-Storytelling/dp/B0CFCVDZ7T Download.

Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A!  If you want to join us live on Zoom, go to adhdrewired.com/events to register!  You can also find bonus questions & answers from past recordings and get an uninterrupted listening experience of this show on Patreon when you become a Patron at $5.00 a month or more!  Check it all out at adhdrewired.com/Patreon!   ⚠️ Our winter season of coaching & accountability groups starts on January 11th, 2024!  Go to coachingrewired.com to find out all the up-to-date information and everything you'll need before we start!  In this Q&A, you'll hear tips and discussions about: Navigating around responses and emotions, family dynamics during the holidays, and discussions around ADHD and neurodivergence Overestimating our capacity to get things done and avoiding / overcoming burnout Time management, energy management, and reframing expectations  A strategy for remembering to actually stop your timer when time-tracking Tools/strategies to help with overwhelm, and the role of acceptance and community Using a camera and grid system to organize and declutter a room Emotional regulation practices / A.I. tools and services Intervening to taking breaks even when you “don't feel tired” and making decisions on a drained brain Cramming for deadlines and zeroing in on sources of procrastination  Hybrid planning and the importance of experimentation  Scope creep, saying no, learning our tendencies, and having a “parking lot” for our ideas Resources & Honorable Mentions Book: Set Boundaries, Find Peace by Nedra Tawwab Book: 168 Hours by Laura Vanderkam Book: Change Your Questions, Change Your Life by Marilee G. Adams Book: The Artist's Way by Julia Cameron Website: GoodInside - Dr. Becky (at https://www.goodinside.com) Instagram: Nedra Tawwab @nedratawwab (Author of “Set Boundaries, Find Peace”)  YouTube Video: How to Give Your Brain the Stimulation it Needs (a.k.a. a DOPA Menu!) with Jessica from HowToADHD Adult Study Hall by ADHD reWired at adultstudyhall.com App: Otter.ai   Quotable Remembrances “You're not the jack-ass whisperer” - Brene Brown  “You can't change the people around you, but you can change the people around you.” - The Minimalists (Joshua Fields Milburn and Ryan Nicodemus)  “Novelty is great, but be wise about how you use it.”  “If we don't have an accurate picture of what's going on in our macro life, how can we even begin to know what needs to change?” “If you can't change it, you can change the way you think about it.”  “Am I overcomplicating this?”  “If you don't know where your boundary is first, you are likely to scope-creep.” 

Don't just memorize, comprehend! On this week's episode of Confident Certification™, host Sarah B. Cruz explores the power of learning the "why" behind Sterile Processing concepts. Rather than just memorizing, comprehending the deeper meaning behind our roles is key to transforming how we prep, practice, and perform. Tune in as Sarah breaks down this critical concept with relatable examples that will help you take your skills to the next level. Get ready to move from mindless memorization to meaningful understanding! Over the next 52 weeks, Sarah and special guests from around the industry will provide tangible tools to build your test prep confidence, understand the challenges that technicians encounter as they study, and equip every member of the Sterile Processing team to be the best advocates they can be for professional development. New episodes of Confident Certification™ will release each Tuesday on Beyond Clean channels. For the best listening experience, download the Beyond Clean mobile app on Apple (https://lnkd.in/gDai7qQ6) and Android (https://lnkd.in/gQ63MpD2) devices. This series is an innovative educational experience created to help you, your students, and your coworkers ace your Sterile Processing certification with confidence! Special thanks to our Year 1 sponsor Aesculap (US) for making this series possible! If you have thoughts or feedback on this new show, please email us at info@beyondclean.net.

In this episode, I detail 7 Training, Performance, and Nutrition Mistakes Common Among Climbers. I'll admit that I've been guilty of a couple of these mistakes in the past…and chances are that you are too. But by recognizing our flawed approaches we are empowered to make course corrections that can improve the effectiveness of our training in the short term and, over the long term, accumulate into a massive change in our ability to crush hard things and break new barriers! RUNDOWN 0:15 - Welcome 0:50 - Introduction to the "7 Mistakes" that can compromise the quality of your training and blunt the performance gains 3:09 - Let's get started...and elevate our training and climbing! 3:55 - Mistake #1: Not having an intelligent plan for each training session. 5:40 - Mistake #2: Making every workout a competition with yourself. 9:40 - Mistake #3: "Cramming” training before a weekend trip, competition, or longer road trip. Learn about the performance nutrition used by Top Pros - Get 15% off full-priced PhysiVantage Nutrition with checkout code: PODCAST15 (North America only).   14:25 - Mistake #4. Training through injury. Listen to previous injury podcast on the "perfect storm" for getting injured. 22:28 - Mistake #5: Following someone else's training plan (i.e. copy cat training) 25:35 - Mistakes #6: Training your strengths….ignoring your weaknesses. 31:35 - Mistake #7: Training hard and smart, but failing to get adequate sleep and proper nutrition to support your training. 39:02 - Bonus...Mistake #8: Engaging a various acts of self-sabotage. 42:00 - Summary thoughts. Please check out podcast sponsor PhysiVantage Nutrition -- Get 15% off full-priced nutrition with checkout code: PODCAST15 (North America only).   Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage! PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend! 43:00 - Closing comments -- Horst Out! SAVE on La Sportiva shoes here >> Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs Music by Misty Murphy Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Copyright 2023 Eric Hörst | Hörst Training, LLC.

As the United States continues the march toward having 400 million people, we are still stuck with an antiquated 2 party system that was created hundreds of years ago. Do you know how many people lived in this country in 1776? 2.5 million people. Cramming 400 million into 2 political parties is preposterous. And it's why almost every developed democracy around the world has at least 4, but sometimes has 10-15 parties - all with members in their congress. If we just had 4 parties, it would at least be a start of more people feeling like they have true political representation. Let me unpack and explain it. To listen to today's FULL EPISODE of The Breakdown go now to Apple Podcasts or Spotify and search for “The Breakdown with Shaun King.” Subscribe there for FREE and listen to the whole podcast. If you are already on Apple Podcasts or Spotify, please subscribe, listen, share, leave reviews, and listen daily to the entire episode. The more of it you listen to, the better it is for us. Love and appreciate you all. Shaun Learn more about your ad choices. Visit megaphone.fm/adchoices