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Protein recommendations have changed and not everyone is happy about it. Here's what the new federal protein guidelines actually mean for your health, and why the pushback is missing the point.A recent PBS article argued that doubling the current protein guidelines would push people toward junk food and processed products. But as a cardiologist, Dr. Bret Scher explains why that concern, while understandable, is misplaced. The real issue isn't the target. It's the message around how to hit it.In this discussion, you'll learn:Why the original 0.8g/kg recommendation was never designed for optimal metabolic healthWhat research shows about protein intake in the range of 1.2 to 1.6g/kgHow higher protein supports satiety, body composition, and glucose controlWhy certain groups like teenagers, athletes, and older adults need even moreHow plant vs. animal protein sources differ in bioavailability and practicalityWhy whole food sources like eggs, fish, meat, and legumes are the answer, not protein bars and packaged productsGetting more protein doesn't mean reaching for a bar or a wrapper. It means eating real food that your body knows how to use. The old 0.8g recommendation was designed to prevent decline, not to support metabolic thriving.
Thrawn, Expanding the Galaxy, and Building Worlds Beyond the Empire In this vintage conversation recorded at a 1990s convention, Tony and Ernest Lilley of SF Revu sit down with acclaimed author Timothy Zahn, whose groundbreaking Thrawn Trilogy helped revive global interest in Star Wars long before the prequels arrived. Zahn reflects on crafting new corners of the galaxy, developing one of the franchise's most iconic villains, and balancing tie‑in storytelling with his own original universes. SAVE 17% ON PLUS
Mark Henry breaks down Carmelo Hayes call out to Trick Williams for the United States title as their feud reignites on Smackdown. Plus, he covers the rest of the show from Cody Rhodes vs Sami Zayn to the tensions between Damian Priest and Royce Keys. To visit our partners at Chewy, click here. The Master's Class is now available on its own podcast feed! SUBSCRIBE NOW to hear over 50 episodes of Dave, Bully, Mark, and Tommy taking you behind the scenes like only they can, plus BRAND NEW episodes every week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of Busted Open ad-free and get exclusive access to bonus episodes. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The persistent rumors of a romantic relationship between Ghislaine Maxwell and Prince Andrew have been reignited by the forthcoming book The Rise and Fall of the House of York by royal biographer Andrew Lownie. In the book, Lownie presents testimony from insiders and former friends of the Duke of York who claim Maxwell and Andrew shared more than just a social friendship. According to the book, the two were romantically involved, with some sources describing them as “an item” during the 1990s. Maxwell, Lownie writes, was obsessed with status and saw Andrew as both a romantic target and a royal stepping stone. Their relationship, according to these accounts, was well known among those in their inner circles—casting doubt on the prince's repeated insistence that he barely knew her.These claims put Prince Andrew's public denials under fresh scrutiny and deepen the sense that he was far more involved with the Epstein-Maxwell operation than he's admitted. If Maxwell and Andrew were romantically entangled, it suggests that he wasn't just a royal caught in the wrong company—but a man emotionally and personally tied to Epstein's chief accomplice. This complicates his attempts to distance himself from the scandal, particularly in light of the settlement he paid to Virginia Giuffre. Lownie's revelations don't just challenge the official narrative—they threaten to obliterate it, exposing the possibility that the prince's entanglement with Maxwell was neither incidental nor peripheral, but intimate, calculated, and deeply compromising.to contact me:bobbycapucci@protonmail.comsource:Prince Andrew Had 'Affair' With Ghislaine Maxwell: Book - NewsweekBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.
Andy Burnham has ruled out making a Makerfield by-election contest another Brexit referendum. But will it end up being one anyway? The Greater Manchester Mayor has already had to clarify his position on rejoining the EU after a weekend where the issue has dominated the news agenda. Reform certainly hope to turn it into another Brexit campaign. They've sent Robert Jenrick out onto the mean streets of Westminster to try and convince voters it's an establishment stitch up. But who is "the establishment" now?Later, Jess Phillips on why she resigned and who knew she was going.The News Agents is a Global Production.The News Agents is brought to you by HSBC UK - https://www.hsbc.co.uk/
The persistent rumors of a romantic relationship between Ghislaine Maxwell and Prince Andrew have been reignited by the forthcoming book The Rise and Fall of the House of York by royal biographer Andrew Lownie. In the book, Lownie presents testimony from insiders and former friends of the Duke of York who claim Maxwell and Andrew shared more than just a social friendship. According to the book, the two were romantically involved, with some sources describing them as “an item” during the 1990s. Maxwell, Lownie writes, was obsessed with status and saw Andrew as both a romantic target and a royal stepping stone. Their relationship, according to these accounts, was well known among those in their inner circles—casting doubt on the prince's repeated insistence that he barely knew her.These claims put Prince Andrew's public denials under fresh scrutiny and deepen the sense that he was far more involved with the Epstein-Maxwell operation than he's admitted. If Maxwell and Andrew were romantically entangled, it suggests that he wasn't just a royal caught in the wrong company—but a man emotionally and personally tied to Epstein's chief accomplice. This complicates his attempts to distance himself from the scandal, particularly in light of the settlement he paid to Virginia Giuffre. Lownie's revelations don't just challenge the official narrative—they threaten to obliterate it, exposing the possibility that the prince's entanglement with Maxwell was neither incidental nor peripheral, but intimate, calculated, and deeply compromising.to contact me:bobbycapucci@protonmail.comsource:Prince Andrew Had 'Affair' With Ghislaine Maxwell: Book - NewsweekBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.
Dale Earnhardt Jr. sits down with one of the most promising rising stars in the NBA, Charlotte Hornets small forward Kon Knueppel. Kon lit the professional basketball scene on fire this year as he became the first rookie in NBA history to lead the league in three-point shooting, shattering several records along the way. After growing up in a basketball family in the Milwaukee area, Kon was recruited by Duke, where he helped lead the team to Atlantic Coast dominance. He would declare for the NBA draft and would be picked fourth overall by the Hornets, helping to turn their performance around for the 2025/26 season. Kon would ultimately lose a highly contested Rookie of the Year battle with fellow Blue Devil Cooper Flagg by one of the narrowest margins in league history. Funnily enough, despite having two basketball legends for parents, Kon didn't show much interest in the sport until he got his hands on video game classics like NBA2K and NBA Jam. Kon became interested in the legends of the past and learned to love the game through its history. By high school, he was one of the most promising collegiate prospects in the country, and he fielded offers from many major Division One schools. Dale and Kon's conversation covers the Hornets successful comeback season, the changing culture of the team and his journey from a close-knit, basketball crazy family to being a perimeter shooting phenom. Check out Dirty Mo Media on YouTube: https://www.youtube.com/@DirtyMoMedia Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Taoiseach Micheál Martin distances Fianna Fáil from anti-immigration comments made by former leader Bertie Ahern during a canvas in Dublin Central — but is migration really becoming a doorstep issue?Plus, concerns over road safety enforcement as breathalyser testing falls, conviction rates remain among the lowest in Europe, and road fatalities continue to rise.Guest Presenter Shane Coleman was joined by:Michael Murphy TD, Fine Gael - Chair of Transport CommitteeRoderic O'Gorman TD, Green Party Mary Regan, Political Editor Irish Independent Derek Mooney, Former Fianna Fáil advisor Hosted on Acast. See acast.com/privacy for more information.
Derek and Chris discuss the latest Rangers news in Tuesday's Morning Briefing. // For the best Rangers journalism, subscribe today
Derek and Chris discuss the latest Rangers news in Tuesday's Morning Briefing. // For the best Rangers journalism, subscribe today
Donald Trump has launched a new operation, which he called ‘Project Freedom', to try to open the strait of Hormuz. Could it spark a re-escalation of the war with Iran and bring an end to the ceasefire? Lucy Hough speaks to the Guardian's senior international correspondent Julian Borger. Help support our independent journalism at theguardian.com/infocus
Kia ora. Welcome to Tuesday's Economy Watch where we follow the economic events and trends that affect Aotearoa/New Zealand. I'm David Chaston and this is the international edition from Interest.co.nz. Today we lead with news conflict in the Persian Gulf has erupted again with attacks on US naval forces trying to open the waterway for US flagged vessels. Iran also hit the UAE. Iran also warned that it will tighten its control over the Strait. So far there have been 28 attacks and 6 near-misses. The oil price has risen, equities have fallen, and benchmark interest rates rose. How China reacts will be important now. So far they are bolstering their support of Tehran via trade and payments support, and banning their companies from respecting the US sanctions threats. In the US, factory orders rose in March and by more than expected as the stockpiling trend got started. They are now almost +3.7% higher on a nominal basis than a year ago. This data matches the recent factory PMI data we have reported earlier. US April vehicle sales came it at an annualised 15.9 mln rate, slightly less than for March and less than expected. This was down -7.2% from April 2025, but holding at about the post-pandemic average which in turn is about -10% lower than pre-pandemic levels. The US Fed loan officers survey may have disappointed some observers. Earlier in the year, indications were for rising demand. But the results of the April survey found little-change. At least it didn't find softer demand. In Canada, they have announced a $C1 bln support program for manufacturers hit by the swinging Trump tariffs on their steel products, a sector hit particularly hard. Another C$500 mln in regional support was announced at the same time. In South Korea, we got another very good factory PMI for April. The S&P Global version rose to 53.6 in April from 52.6 in March, the strongest expansion since February 2022. But the scramble for more orders, and production is to get ahead of incoming inflation pressure. In fact, input costs and output price inflation surged to its highest in the 22-year history of this monitoring. In Taiwan, the same scramble is underway, with production and sales rising sharply as firms look to stockpile. That drove their factory PMI to new momentum and a five year high. In Europe, the ECB also released a survey of bank forecasters. They found there were expectations for higher inflation in the near term, but unchanged further out. These analysts have downgraded their 2026 and 2027 growth expectations, but left longer forecasts unchanged. In Australia, the Melbourne Institute's Inflation Gauge tracking reported a +0.6% rise from March to be 4.3% higher than a year ago. The April result was lower than the record high monthly increase at +1.3% in March, and compares with the official March monthly annual rise of 4.6%. Despite the easing, this rate remains very high and likely well above what the RBA will be comfortable with. The RBA is widely expected to raise its policy rate +25 bps to 4.35% later today, although in the past 24 hours, the market conviction has wavered. The UST 10yr yield is now just on 4.44%, up +6 bps from this time yesterday. The price of gold will start today down -US$92 at US$4522/oz. Silver is down -US$2 at just under US$73/oz.. American oil prices are up +US$3 at just on US$105/bbl, while the international Brent price is up +US$5.50 and now at US$113.50/bbl. The Kiwi dollar is down -30 bps from yesterday at this time at 58.7 USc. Against the Aussie we are holding at 81.9 AUc. Against the euro we are down -10 bps at just on 50.2 euro cents. That all means our TWI-5 starts today at just under 62.1 which is down -20 bps from yesterday. The bitcoin price starts today at US$80,587 and up +2.4% from this time yesterday. Volatility over the past 24 hours has been modest at just under +/- 1.6%. You can get more news affecting the economy in New Zealand from interest.co.nz. Kia ora. I'm David Chaston and we'll do this again tomorrow.
Welcome back to Skol Stories. Pete Bercich welcomes Vikings Legend Matthew Hatchette to the show. Matthew reflects on how hard work and a positive mindset helped propel him to the NFL, what it was like being a part of the incredible 1998 Vikings receiving corps, how coaching 7-on-7 football helped reignite his football passions again, and how his conversation with former Vikings Head Coach Brad Childress helped give him a new appreciation for the game as the head coach of Huntington Beach High School in California. All of this and more is in today's episode of Skol Stories.See omnystudio.com/listener for privacy information.
Bongani Bingwa speaks with Thuso Keefelakae, National Head of Investigations at the Independent Police Investigative Directorate (IPID), about how the Phala Phala case was handled off the record and the findings into the conduct of President Cyril Ramaphosa’s personal protection unit, which is alleged to have covered up the theft of foreign currency at his farm. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.
WATCH THIS EPISODE ON VIDEO After a year-long hiatus to focus on family, his new role as COO of J&S Accounting Solutions, and growing the brand and mission at Men In The Arena, CJ Finley is back. In this episode, CJ discusses his journey towards becoming a focused leader and the mental shift required to balance high-level business with fatherhood. He also breaks down the lessons learned from training for and completing a 62 mile ultra marathon—and why true growth requires embracing discomfort and doing less, better. Key Topics: The "You can do anything, but not everything" mindset. Transitioning into life as a Dad of two, joining a new business, and learning to endure greater discomfort. How a 62 mile ultra marathon changes your perspective on grit in everyday life. Reducing resistance to life's necessary tasks. Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com ThriveOnLife Podcast Instagram
Geoff Downes joins me on the Now Spinning Magazine Podcast to talk Asia, YES, Icon, and the emotional weight of legacy.Fresh back from Japan with Asia, Geoff reflects on revisiting the legendary Asia in Asia era — performing the original 1983 set — and how it feels playing those songs now, without John Wetton. We also dive into the upcoming YES UK tour, where the band will perform 1971's Fragile in its entirety, and Geoff shares how he approaches the album's iconic solos and epics — including the surprising reality of opening with “Roundabout.”Plus: Geoff discusses the Icon “Lexicon” retrospective, what he misses most about writing with John Wetton, and he confirms that the new Yes album is recorded, finished, and delivered.If you're heading to see Yes on the UK tour, drop your memories (and your favourite Downes moments) in the comments.Become a Patron for exclusive videos and join the Now Spinning Arms virtual pub twice a month.Become a Patron (free trial -cancel anytime)https://www.patreon.com/nowspinningNow Spinning Magazine Storehttps://burningshed.com/store/now-spinning-magazineVisit the Now Spinning Magazine Merch Shophttps://nowspinningmagazine.co.uk/
A former Australian Federal Police Detective Sergeant says the arrest of kingpin Kazem 'Kaz' Hamad has led to the reignition of the tobacco war.See omnystudio.com/listener for privacy information.
Fluent Fiction - Korean: Lanterns and Laughter: A Sibling Bond Reignited Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2026-03-04-23-34-02-ko Story Transcript:Ko: 한강 공원은 사람들로 활기가 넘쳤다.En: The Hangang Park was bustling with people.Ko: 오늘은 정월 대보름, 모두가 풍등을 날리고 밝은 보름달을 기다리고 있었다.En: Today was Jeongwol Daeboreum, and everyone was releasing lanterns and waiting for the bright full moon.Ko: 도현은 여동생 미진과 함께 있었다.En: Dohyun was there with his younger sister Mijin.Ko: 그는 오늘 그녀와 시간을 보내기로 결심했다. 요즘 그는 일이 너무 많아 가족과 시간을 보내기 힘들었기 때문이다.En: He had decided to spend time with her today because he's been too busy to spend time with family lately.Ko: 미진은 형의 옆에서 밝게 웃었다.En: Mijin smiled brightly next to her brother.Ko: "오빠, 오늘은 내 걱정 하지 말고, 그냥 여기서 즐기자!" 미진은 힘차게 말하며 하늘로 날아가는 풍등을 가리켰다.En: "Oppa, don't worry about me today, just enjoy being here!" she said energetically, pointing to the lanterns flying into the sky.Ko: 도현은 미소 지었지만, 마음 한 구석에 일에 대한 걱정이 가득했다.En: Dohyun smiled, but the corner of his heart was filled with worries about work.Ko: 전화기는 계속해서 울렸고, 이메일도 끊임없이 들어왔다.En: His phone kept ringing, and emails were coming in incessantly.Ko: 날씨는 추웠지만 마음은 따뜻했다.En: The weather was cold, but their hearts were warm.Ko: 도현은 풍등 위에 소원을 적으며 생각했다. '미진과 가까워지도록 해주세요.'En: Dohyun wrote a wish on a lantern, thinking, "Please let me get closer to Mijin."Ko: 그리고 나서 하늘로 풍등을 날렸다.En: Then he released the lantern into the sky.Ko: 미진이 오빠의 손을 잡고 말했다. "오빠, 저기 보름달 봐! 정말 예뻐!"En: Mijin held her brother's hand and said, "Oppa, look at the full moon over there! It's so pretty!"Ko: 도현의 마음이 순간적으로 흔들렸다.En: Dohyun's heart wavered for a moment.Ko: 그는 일을 내려놓고 이 순간에 집중해야겠다고 느꼈다.En: He felt he needed to put work aside and focus on the moment.Ko: 한 번 깊게 숨을 들이마신 후, 도현은 가방에서 핸드폰을 꺼내 전원을 껐다.En: After taking a deep breath, he took his phone out of his bag and turned it off.Ko: 미진은 오빠의 얼굴을 보고 기분 좋게 웃었다.En: Mijin saw her brother's face and smiled happily.Ko: "드디어, 오빠도 나랑 같은 순간에 있네!"En: "Finally, you're here with me in the same moment!"Ko: 형제는 나란히 앉아 강가를 바라보며, 이야기를 나누고 행복한 시간을 보냈다.En: The siblings sat side by side, gazing at the river, talking, and spending happy times together.Ko: 도현은 그제서야 깨달았다. 지금 이 순간이 가장 중요하다는 것을.En: Only then did Dohyun realize that this present moment was the most important.Ko: 일을 잠시 뒤로 물리는 것이 오히려 그에게 더 큰 행복을 줄 수 있다는 걸.En: He understood that putting work aside for a while could actually bring him greater happiness.Ko: 보름달이 더욱 밝게 떠오를수록, 도현과 미진은 더욱 더 가까워졌다.En: As the full moon rose more brightly, Dohyun and Mijin grew closer.Ko: 그날 밤 한강의 풍경과 두 형제의 웃음소리는 오래도록 잊혀지지 않을 추억으로 남았다.En: That night, the scenery of Hangang and the laughter of the two siblings became an unforgettable memory.Ko: 도현은 마음의 안정을 찾고, 가족의 소중함을 다시 느꼈다.En: Dohyun found peace of mind and rediscovered the preciousness of family.Ko: 정월 대보름의 달이 한강을 비추던 밤, 형제는 그렇게 소중한 시간을 함께했다.En: On the night when the Jeongwol Daeboreum moon illuminated the Hangang, the siblings shared such precious time together. Vocabulary Words:bustling: 활기lanterns: 풍등releasing: 날리다incessantly: 끊임없이gazing: 바라보다preciousness: 소중함illuminated: 비추다unforgettable: 잊혀지지 않을wavered: 흔들렸다rediscovered: 다시 느꼈다letters: 글자determined: 결심했다energetically: 힘차게corner: 구석turned off: 껐다present: 현재bright: 밝은scenery: 풍경siblings: 형제spending: 보내다side by side: 나란히moment: 순간put aside: 내려놓다together: 함께realize: 깨달았다focus: 집중greater: 더 큰happiness: 행복release: 날렸다brother: 오빠
Ozzy and Coach pick up where they left off, Rick and Christian's bromance, and Aubry's odd approach to Genevieve among many discussed on this pod!
In today's episode of Astronomy Daily, Anna and Avery unpack six major space stories. China has achieved a crucial milestone in its crewed lunar programme, successfully testing the Mengzhou capsule's abort system at maximum dynamic pressure while also demonstrating SpaceX-style rocket recovery with the Long March 10 first stage. ULA's Vulcan Centaur rocket is set to launch its longest mission yet, delivering GSSAP space surveillance satellites directly to geosynchronous orbit for the US Space Force. We explain why NASA's Artemis 2 Moon mission has remarkably few launch opportunities — just 11 dates across March and April — and what orbital mechanics, solar power constraints, and hydrogen leaks have to do with it. In astronomy news, NASA's Hubble Space Telescope has produced its clearest image yet of the Egg Nebula, a pre-planetary nebula offering a rare glimpse of a Sun-like star in its death throes. A provocative new study in the journal Astrobiology argues that the 1976 Viking missions may have detected signs of Martian life after all, with perchlorates masking the organic signatures. And finally, astronomers continue searching for remnants of Comet C/2019 Y4 ATLAS, which spectacularly disintegrated during the 2020 pandemic — but may not be entirely gone. Timestamps [00:00] Introduction [01:30] China's Mengzhou capsule abort test & Long March 10 rocket recovery [05:30] ULA Vulcan USSF-87 launch — GSSAP satellites for Space Force [08:30] Artemis 2 launch windows — why only 11 chances in 2 months [11:30] Hubble's stunning Egg Nebula image — a dying star's final act [14:00] Did NASA's Viking missions find life on Mars? New evidence says maybe [16:30] The mystery of 'dead' Comet ATLAS — could fragments survive? [18:00] Sign-offBecome a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click HereThis episode includes AI-generated content.
Living high throughout the 1960s and early ‘70s filled Suzi's life with glitter, dazzle, and celebrities who sadly, broke her heart. As a luxury designer of women's clothing in New York, Suzi was sought after by big name clothiers. This is Suzi's life: from design to yoga to memoirist to children's tales. She always chooses “gratitude over grumpy” and carries with her learnings from Krishna, which hold her steady while living a life in which “nothing stays the same”. “What people forget about when they're living their lives is that everyone dies. “I don't want to waste time with anything negative.” Suzi's latest adventures include The Doggos, her 6-book children's series about the love that dogs bring to children's lives. As a digital artist, Suzi creates all the beautiful illustrations herself. “After success, my whole sense of self changed.” - Suzi K Edwards CONNECT WITH SUZI: Email: suzikedwards@gmail.com. Facebook: / suzi.k.edwards Memoir: Quiet Mind Crazy Heart Children's Series: The Doggos Thanks to our Sponsor: The Chicago Women's History Center was founded in 1971 with the mission to elevate the contributions of ALL women to advance the historical record of the city of Chicago; To empower younger generations to learn about the history of Chicago women's social justice; and to enrich the historical research by presenting our history through an intersectional lens inclusive of LGBTQIA+, BIPOC, ethnicities, with thoughtful representation of gender non-binary, class, and differently-abled voices. https://www.chicagowomenshistory.org Recognizing the Age-Wise Collective Women Over 70 is a proud member of this group of women-hosted podcasts that feature stories from women 50+ and on topics that promote the pro-aging movement. If you enjoy listening to our podcast, then you might like Wendy Battles, host of Reinvention Rebels - a podcast that celebrates bold women 50-90+ who are rewriting the aging narrative and designing the lives they want to live. https://reinventionrebels.com/
Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.Learn More About My GuestMy name is Joann LaGreca and I am an occupational therapist who recently graduated Lyndsay's Level I Pelvic Practitioner Program and I learned SO much. I am so excited to be utilizing this knowledge and newly found confidence to transform people's lives in this very needed specialty- starting a pelvic health clinic in our county hospital and seeing private clients on the side as well!____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find: Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other. Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need. More info here. Lindsey would love support you in this quiet corner off social media!
The persistent rumors of a romantic relationship between Ghislaine Maxwell and Prince Andrew have been reignited by the forthcoming book The Rise and Fall of the House of York by royal biographer Andrew Lownie. In the book, Lownie presents testimony from insiders and former friends of the Duke of York who claim Maxwell and Andrew shared more than just a social friendship. According to the book, the two were romantically involved, with some sources describing them as “an item” during the 1990s. Maxwell, Lownie writes, was obsessed with status and saw Andrew as both a romantic target and a royal stepping stone. Their relationship, according to these accounts, was well known among those in their inner circles—casting doubt on the prince's repeated insistence that he barely knew her.These claims put Prince Andrew's public denials under fresh scrutiny and deepen the sense that he was far more involved with the Epstein-Maxwell operation than he's admitted. If Maxwell and Andrew were romantically entangled, it suggests that he wasn't just a royal caught in the wrong company—but a man emotionally and personally tied to Epstein's chief accomplice. This complicates his attempts to distance himself from the scandal, particularly in light of the settlement he paid to Virginia Giuffre. Lownie's revelations don't just challenge the official narrative—they threaten to obliterate it, exposing the possibility that the prince's entanglement with Maxwell was neither incidental nor peripheral, but intimate, calculated, and deeply compromising.to contact me:bobbycapucci@protonmail.comsource:Prince Andrew Had 'Affair' With Ghislaine Maxwell: Book - NewsweekBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.
Fluent Fiction - Hungarian: A Christmas at Balaton: The Magic of Friendship Reignited Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-12-25-23-34-02-hu Story Transcript:Hu: A Balaton partján áll egy kedves, havas házikó, ahol a barátok összegyűlnek.En: On the Balaton shore stands a lovely, snowy little house where friends gather.Hu: Karácsony van, a tópart csendes, a házikó belseje pedig meleg és barátságos.En: It's Christmas, the lakeside is quiet, and the inside of the house is warm and friendly.Hu: Zoltán, Emese és Lilla, három egyetemi hallgató, megérkeznek a hétvégi pihenésre.En: Zoltán, Emese, and Lilla, three university students, arrive for the weekend getaway.Hu: A fiatalok úgy döntöttek, hogy a szünetet együtt töltik.En: The young people decided to spend the break together.Hu: Zoltán csendes fiú volt, aki mindig szorgalmasan tanult.En: Zoltán was a quiet boy who always studied diligently.Hu: Most azonban valami hiányzott az életéből.En: However, he felt something was missing in his life.Hu: Úgy érezte, hogy a barátságokat fel kellene frissíteni.En: He thought his friendships needed refreshing.Hu: Miközben a kandalló tüze ropogott, Zoltán elgondolkodott ezen.En: As the fireplace crackled, Zoltán pondered this.Hu: Hogy közelebb kerüljön barátaihoz, elhatározta, hogy megszervez egy karácsonyi összejövetelt.En: To get closer to his friends, he decided to organize a Christmas gathering.Hu: A közös szobában álló fa egyszerű díszekkel volt feldíszítve, és a meghitt hangulat mindenkit magával ragadott.En: The tree in the common room was decorated simply, and the cozy atmosphere captivated everyone.Hu: Lilla és Emese örömmel fogadták Zoltán ötletét.En: Lilla and Emese welcomed Zoltán's idea with joy.Hu: A baráti kör apró ajándékokkal és süteményekkel készült, és hamar elérkezett az este.En: The circle of friends prepared small gifts and cookies, and evening quickly arrived.Hu: Mindenki itt volt, a fenyőfa mellett összegyűltek, és nevetés töltötte be a szobát.En: Everyone was there, gathered by the pine tree, and laughter filled the room.Hu: Zoltán szívverése felgyorsult, amikor úgy érezte, hogy ideje beszélni.En: Zoltán's heartbeat quickened when he felt it was time to speak.Hu: Lassan felállt és csendet kért.En: He slowly stood up and asked for silence.Hu: A barátai kíváncsian néztek rá.En: His friends looked at him curiously.Hu: – Kedves barátaim – kezdte Zoltán, kissé tétován –, szeretném megköszönni, hogy itt vagytok ma este.En: "My dear friends," Zoltán began hesitantly, "I want to thank you for being here tonight.Hu: Ez a hosszú év mindannyiunkat próbára tett, és fontos, hogy emlékeztessük magunkat arra, milyen értékes a barátságunk.En: This long year has tested all of us, and it's important to remind ourselves how precious our friendship is."Hu: Ahogy beszélt, saját szavai meglepte őt is.En: As he spoke, his own words surprised him.Hu: Érezte, hogy a szívéből jönnek, és ez bátorságot adott neki.En: He felt they came from his heart, and this gave him courage.Hu: – Azt szeretném, hogy jobban kötődjünk egymáshoz – folytatta.En: "I want us to connect more deeply," he continued.Hu: – Nem csak e szünet alatt, hanem a hétköznapokban is.En: "Not just during this break, but in everyday life as well."Hu: Ekkor Emese mosolyogva szólalt meg: – Köszönjük, Zoli.En: Then Emese spoke with a smile: "Thank you, Zoli.Hu: Igazad van.En: You're right.Hu: Nagyon boldog vagyok, hogy itt lehetek veletek.En: I am very happy to be here with all of you."Hu: A beszéd oldotta a hangulatot.En: The speech eased the atmosphere.Hu: A barátok elkezdtek mélyebb beszélgetésekbe merülni.En: The friends began to engage in deeper conversations.Hu: Zoltán örült, hogy kapcsolódni tudott hozzájuk.En: Zoltán was glad to connect with them.Hu: Lilla, aki mindig vidám volt, mesélt a családi hagyományaikról, és mindenki örömmel hallgatta.En: Lilla, who was always cheerful, shared stories about her family traditions, and everyone listened with joy.Hu: A szobát nevetés és melegség töltötte el.En: The room was filled with laughter and warmth.Hu: Zoltán érezte, hogy sikerült átlépnie saját korlátain.En: Zoltán felt that he had managed to overcome his own limitations.Hu: Élvezte barátai társaságát, és felfedezte, hogy az emberi kapcsolatok mennyire fontosak.En: He enjoyed the company of his friends and discovered how important human connections are.Hu: A havas éjszakában együtt élték át a karácsonyi varázslatot, és Zoltán végre igazi barátságokkal lett gazdagabb.En: On the snowy night, they experienced the magic of Christmas together, and Zoltán finally became richer with true friendships.Hu: Ez az este örökre megváltoztatta őt.En: This evening changed him forever.Hu: Rájött, hogy a nyitottság és szeretet ereje csodákra képes.En: He realized that the power of openness and love can work wonders.Hu: A kandalló tüze pedig nemcsak a házat, hanem szívüket is felmelegítette.En: The fire in the fireplace not only warmed the house but also their hearts. Vocabulary Words:shore: partjángather: összegyűlnekgetaway: pihenésrediligently: szorgalmasanrefreshing: frissítenipondered: elgondolkodottfireplace: kandallócrackled: ropogottcaptivated: magával ragadottcuriously: kíváncsianhesitantly: tétovántested: próbára tettprecious: értékessurprised: megleptecourage: bátorságotspeak: szólalteased: oldottaengage: beszélgetésekbe merülniovercome: átlépnielimitations: korlátaindiscovered: felfedezteexperience: átéltékmagical: varázslatotopenness: nyitottságwarmth: melegségconnections: kapcsolatokrich: gazdagabbwonderful: csodákraheart: szívébőltraditions: hagyományairól
The controversial plea deal that spared Oklahoma teen Jesse Butler from prison is now facing a serious legal challenge. After Butler pleaded no contest to 11 felony charges — including rape and strangulation — and received Youthful Offender status with probation instead of incarceration, one victim's family is fighting back, filing a motion questioning how the case was resolved. Their attorney, Rachel Bussett, joins Law&Crime's Jesse Weber to discuss what could happen next as the case returns to court.PLEASE SUPPORT THE SHOW:Stop guessing - start making perfect food every time. Use code SIDEBAR for 30% off - https://chefiq.com/discount/SIDEBARHOST:Jesse Weber: https://twitter.com/jessecordweberLAW&CRIME SIDEBAR PRODUCTION:YouTube Management - Bobby SzokeVideo Editing - Michael Deininger, Christina O'Shea, Alex Ciccarone, & Jay CruzScript Writing & Producing - Savannah Williamson & Juliana BattagliaGuest Booking - Alyssa Fisher & Diane KayeSocial Media Management - Vanessa BeinSTAY UP-TO-DATE WITH THE LAW&CRIME NETWORK:Watch Law&Crime Network on YouTubeTV: https://bit.ly/3td2e3yWhere To Watch Law&Crime Network: https://bit.ly/3akxLK5Sign Up For Law&Crime's Daily Newsletter: https://bit.ly/LawandCrimeNewsletterRead Fascinating Articles From Law&Crime Network: https://bit.ly/3td2IqoLAW&CRIME NETWORK SOCIAL MEDIA:Instagram: https://www.instagram.com/lawandcrimeTwitter: https://twitter.com/LawCrimeNetworkFacebook: https://www.facebook.com/lawandcrimeTwitch: https://www.twitch.tv/lawandcrimenetworkTikTok: https://www.tiktok.com/@lawandcrimeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The first round of official Oscar predictions are here, and there are some surprising movies and actresses in the mix.And Millie Bobby Brown has spoken about her relationship with co-star David Harbour for the first time in depth since it was alleged that she made an official complaint about him while filming the show. Now it’s time to dissect exactly what she said.A newly unsealed email from the legal dispute between Blake Lively and Justin Baldoni has revealed new details about a meeting that allegedly took place between Baldoni, Lively, and her husband, Ryan Reynolds while Taylor Swift and Hugh Jackman were allegedly in the room. Allow us to decipher what this all means and exactly what the email said.THE END BITSOur podcast Watch Party is out now, listen on Apple or Spotify. Support independent women's media Follow us on TikTok, Instagram and Facebook. And subscribe to our Youtube channel. Read all the latest entertainment news on Mamamia... here. Discover more Mamamia Podcasts here. Do you have feedback or a topic you want us to discuss on The Spill? Send us a voice message, or send us an email thespill@mamamia.com.au and we'll come back to you ASAP! CREDITSHosts: Laura Brodnik and Ksenija Lukich Executive Producer: Monisha Iswaran Audio Producer: Scott StronachBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
Rockets vs Suns Tonight! Have the Texans Reignited Their Playoff Hopes?
Rockets vs Suns Tonight! Have the Texans Reignited Their Playoff Hopes?
Live around 5 p.m., Post-Gazette sports columnist Paul Zeise takes stock of the Steelers' rivalry with the Cincinnati Bengals following the spitting incident between Jalen Ramsey and Ja'Marr Chase in NFL Week 11. Has the moment reignited the bitter rivalry teams have have shared over the years? Evoking the days of Vontaze Burfict, Antonio Brown and others? Should Chase have been suspended for more than one game by the NFL over the incident? And will fans now rally behind Ramsey because of the incident? Paul tackles those topics, then reacts to the latest news from coach Mike Tomlin regarding the Aaron Rodgers' injury and Mason Rudolph potentially taking over as the starter at QB. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
A new controversy at the Alamo over history, whose history gets told, and anti-woke politics has been reignited. Republican state leaders cracked down on the telling of the history of the Spanish mission. We hear from the American Indians in Texas at the Spanish Colonial Missions.
It’s a big week for international trade as the presidents of the U.S. and China prepare to meet. Bloomberg reports that the two sides have agreed to a framework trade deal. Meanwhile, Trump took punitive tariff measures against Canada over an Ontario government ad that criticized his tariff policy. The Wall Street Journal reports. More than 170 U.S. citizens have been swept up in Trump’s immigration crackdown. ProPublica’s Nicole Foy describes some of the violent encounters between ICE agents and citizens. Former FBI Director James Comey and New York Attorney General Letitia James are fighting criminal cases brought against them by Trump’s Justice Department. Jeremy Roebuck, DJ reporter at the Washington Post, joins to discuss why the prosecutor might pose a problem for both cases. Plus, Hurricane Melissa is barreling toward Jamaica and could cause catastrophic damage, two high-profile California Democrats hinted at their political futures, and authorities in Paris arrested two suspects in the Louvre heist. Today’s episode was hosted by Shumita Basu.
Episode 691: Neal and Toby unpack the latest chapter in the US-China trade war and how markets reacted to tensions renewed. Then, auto-parts supplier First Brands has its CEO step down after a financial implosion leaves billions of dollars of debt. Next, the Nobel prize is awarded to 3 economists who introduced the concept of “creative destruction” to describe the economic growth made by innovations. Meanwhile, recently fired Penn State coach James Franklin gets paid an exorbitant amount to leave. Finally, what you need to know in the week ahead. 00:00 - Trivia night 3:15 - Trade war renewed 8:15 - First Brands implodes 12:30 - Nobel Prize goes to economists 18:30 - James Franklin gets $45M buyout 22:30 - Week Ahead Get your paper tablet at https://www.remarkable.com today Get your MBD live show tickets here! https://www.tinyurl.com/MBD-HOLIDAY Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Listen to Morning Brew Daily Here: https://www.swap.fm/l/mbd-note Watch Morning Brew Daily Here: https://www.youtube.com/@MorningBrewDailyShow Learn more about your ad choices. Visit megaphone.fm/adchoices
Hour four of DJ & PK for October 13, 2025: Utah smashed ASU and Kyle Whittingham got after PK Slacker Radio Headlines Feedback of the Day
This is a "briefing" episode where we read our weekly Investor's Briefing newsletter that covers financial news of the week. If you wish to read it, you can find it here. ~*~ For full access to all of our updates and in-depth research reports become a Speedwell Member here. Please reach out to info@speedwellresearch.com if you need help getting us to become an approved research vendor in order to expense it. ~*~ You can get a free trial to AlphaSense through this link here and read 200k+ Expert Call Interviews. -*-*-*-*-*-*-*-*-*-*-*-*-*-*- Show Notes (0:00) — Casey's Research Report (1:23) — In Financial News (3:49) — Company News: Axon (7:21) — Company News: Apple (11:01) — Company News: Equifax (13:21) — Spotlight Memo: Reverse DCF -*-*-*-*-*-*-*-*-*-*-*-*-*-*- For full access to all of our updates and in-depth research reports, become a Speedwell Member here. Please reach out to info@speedwellresearch.com if you need help getting us to become an approved research vendor in order to expense it. *-*-*- Follow Us: Twitter: @Speedwell_LLC Threads: @speedwell_research Email us at info@speedwellresearch.com for any questions, comments, or feedback. -*-*-*-*-*-*-*-*-*-*- Disclaimer Nothing in this podcast is investment advice nor should be construed as such. Contributors to the podcast may own securities discussed. Furthermore, accounts contributors advise on may also have positions in companies discussed. This may change without notice. Please see our full disclaimers here: https://speedwellresearch.com/disclaimer/
When a 20-year-old Moscato brand suddenly becomes one of the fastest-growing wines in America, the industry takes notice.In this episode, Bill Terlato, President and CEO of Terlato Wine Group, shares how his fourth-generation family business pulled off one of wine's biggest rebound stories — relaunching Seven Daughters with actress Taraji P. Henson and turning it into a phenomenon with younger consumers.According to Nielsen, Seven Daughters is now the #8 ranked Moscato in the U.S. between $9–15, with over $3.4 million in 2024 sales and on pace to hit nearly $4 million in 2025. Right now, it's the only Top 10 Moscato showing growth across every metric — sales, velocity, and distribution.Bill walks us through how his team — and Taraji — completely reimagined a legacy brand through bold packaging, inclusive storytelling, and a billion-impression media blitz. From 800 fans lining up at a Miami retailer to a Times Square takeover, the results speak for themselves.But this episode isn't just about celebrity partnerships. It's about how to reignite growth for any brand:
The hosts are electric with anticipation for the Yankees' Wild Card Series against the rival Red Sox, viewing it as the team's ultimate early test and a chance for redemption. Sal and BT are thrilled by the high-stakes, palpable October hatred, even if they acknowledge the risk of a short series loss. They believe this current Yankees team is the most complete and capable of winning a World Series that Aaron Boone has had, but they must first overcome their most dangerous opponent right out of the gate—their bitter rivals from Boston. The debate quickly turns to the controversial Game 1 lineup set to face Boston's nasty lefty, Garrett Crochet.
Stay connected with us. Patreon: patreon.com/noloadtime, Email: noloadtimeatgmail.com Audio version on Apple Podcasts, Audible, Google Podcasts, Spotify, Amazon Music, Castbox, TuneIn and SoundCloud: soundcloud.com/noloadtime Facebook: facebook.com/noloadtime Twitter: twitter.com/noloadtime Instagram: instagram.com/noloadtime Twitch: twitch.tv/noloadtime Youtube: youtube.com/@noloadtime
Ken Carman and Anthony Lima discuss the Cleveland Guardians' outlook for the rest of the regular season, whether the AL Central-leading Tigers are feeling pressure to close out Cleveland, and whether the rivalry between the Guardians and Detroit has been re-ignited.
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The persistent rumors of a romantic relationship between Ghislaine Maxwell and Prince Andrew have been reignited by the forthcoming book The Rise and Fall of the House of York by royal biographer Andrew Lownie. In the book, Lownie presents testimony from insiders and former friends of the Duke of York who claim Maxwell and Andrew shared more than just a social friendship. According to the book, the two were romantically involved, with some sources describing them as “an item” during the 1990s. Maxwell, Lownie writes, was obsessed with status and saw Andrew as both a romantic target and a royal stepping stone. Their relationship, according to these accounts, was well known among those in their inner circles—casting doubt on the prince's repeated insistence that he barely knew her.These claims put Prince Andrew's public denials under fresh scrutiny and deepen the sense that he was far more involved with the Epstein-Maxwell operation than he's admitted. If Maxwell and Andrew were romantically entangled, it suggests that he wasn't just a royal caught in the wrong company—but a man emotionally and personally tied to Epstein's chief accomplice. This complicates his attempts to distance himself from the scandal, particularly in light of the settlement he paid to Virginia Giuffre. Lownie's revelations don't just challenge the official narrative—they threaten to obliterate it, exposing the possibility that the prince's entanglement with Maxwell was neither incidental nor peripheral, but intimate, calculated, and deeply compromising.to contact me:bobbycapucci@protonmail.comsource:Prince Andrew Had 'Affair' With Ghislaine Maxwell: Book - Newsweek
The persistent rumors of a romantic relationship between Ghislaine Maxwell and Prince Andrew have been reignited by the forthcoming book The Rise and Fall of the House of York by royal biographer Andrew Lownie. In the book, Lownie presents testimony from insiders and former friends of the Duke of York who claim Maxwell and Andrew shared more than just a social friendship. According to the book, the two were romantically involved, with some sources describing them as “an item” during the 1990s. Maxwell, Lownie writes, was obsessed with status and saw Andrew as both a romantic target and a royal stepping stone. Their relationship, according to these accounts, was well known among those in their inner circles—casting doubt on the prince's repeated insistence that he barely knew her.These claims put Prince Andrew's public denials under fresh scrutiny and deepen the sense that he was far more involved with the Epstein-Maxwell operation than he's admitted. If Maxwell and Andrew were romantically entangled, it suggests that he wasn't just a royal caught in the wrong company—but a man emotionally and personally tied to Epstein's chief accomplice. This complicates his attempts to distance himself from the scandal, particularly in light of the settlement he paid to Virginia Giuffre. Lownie's revelations don't just challenge the official narrative—they threaten to obliterate it, exposing the possibility that the prince's entanglement with Maxwell was neither incidental nor peripheral, but intimate, calculated, and deeply compromising.to contact me:bobbycapucci@protonmail.comsource:Prince Andrew Had 'Affair' With Ghislaine Maxwell: Book - Newsweek
(3:00) ACC commissioner Jim Phillips talks, FSU fans seethe. But what this dude supposed to do?(6:00) Could FSU actually be happy in the ACC?(10:00) ACC makes unpopular concession to appease FSU(14:30) New ACC rule changes: injury reports and crowd storming fines(18:00) Jimbo soft launch begins(22:00) Ira's answer when other media ask him what's going on with FSU(33:30) Miami Hurricane head coach Mario Cristobal on ball and dislike of politicsMusic: Waltz - Neutral Snapvitaminenergy.com | Shake it and take it!Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepod
(3:00) ACC commissioner Jim Phillips talks, FSU fans seethe. But what this dude supposed to do?(6:00) Could FSU actually be happy in the ACC?(10:00) ACC makes unpopular concession to appease FSU(14:30) New ACC rule changes: injury reports and crowd storming fines(18:00) Jimbo soft launch begins(22:00) Ira's answer when other media ask him what's going on with FSU(33:30) Miami Hurricane head coach Mario Cristobal on ball and dislike of politicsMusic: Waltz - Neutral Snapvitaminenergy.com | Shake it and take it!Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepod
Bill O'Reilly reveals what's really going on between President Trump and Elon Musk. Learn more about your ad choices. Visit megaphone.fm/adchoices
Best known as a successful entertainment journalist seen on CNN and the Today Show, Chloe Melas doesn't back down from life's obstacles and uncertainties. She's been through the ringer and reported on some of entertainment's biggest moments... from being a prominent figure reporting the #MeToo movement, reporting on Hollywood scions like Kevin Spacey… to covering every moment of the Britney Spears #FreeBritney story… to facing her own struggles with fertility… Chloe's learned to hold her head up, pop on her high heels, and stay focused. But it was the night that she smelled smoke in her house and almost ignored it… only to come to the terrifying realization that her house was on fire from the inside… that things really got put into perspective, and she was shocked into remembering what really matters.IN THIS EPISODE:[00:51] Jamie introduces Chloe Melas.[04:50] Chloe begins to talk about her upbringing: being a “slacker” growing up, moving constantly, and academic struggles. [08:38] Chloe describes getting into her dream college, attending Auburn University instead, and how she landed her Stephen Colbert internship. [12:17] Chloe speaks about building her career in NYC as a young woman in her twenties.[14:53] Chloe describes being hired by Bonnie Fuller and the lessons and experiences she gained. [19:44] Chloe talks about outgrowing the celebrity gossip genre in journalism and seeking a change. [22:02] Chloe speaks about her involvement reporting the #MeToo movement and the Kevin Spacey allegations. [24:44] Chloe describes Britney Spears' “fall from grace” and reporting the toxic conservatorship Britney was bound to.[27:30] Chloe begins to share her fertility journey and her gratitude for science. [30:47] Chloe starts to explain the moment that she and her husband realized their home was on fire.[34:10] Chloe talks about how the pandemic was a major obstacle for reconstruction. [36:41] Chloe's career shifts and she lands her dream job at NBC in Rockefeller Center.KEY TAKEAWAYS:[29:46] Chloe expresses her gratitude for being a part of a community that she didn't ever expect to be a part of. [35:52] Chloe recounts talking with the fire department chief and him telling her that if they had waited any longer, their children's lives, and potentially their own, could have been taken. [38:41] Chloe credits her success to hard work, explaining that there's no way around it. ************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Chloe Melas for sharing your truth with us today. Follow Chloe on Instagram @chloemelas.Check out more about Chloe at: https://www.nbcnews.com/author/chloe-melas-ncpn1307052************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali ************Advertising Inquiries: https://redcircle.com/brands
Lori's been absolutely on fire lately, and I couldn't be more proud. In this episode, I break down the 3 powerful shifts I've seen her make that reignited her momentum in the biggest way. From how she's curating energy with the right people, to new habits at home, to going all-in on her vision, I've watched her come alive, and it's contagious. Get ready to rethink your routines, your energy, and your environment. HIGHLIGHTS The special mastermind trip we're on. What most hydration sticks get wrong and why glōci is different. How Lori's curating women-only dinners to expand her circle and energy. The question I asked Lori that led to this entire episode. What changed when we started grilling and planning meals weekly. Saying yes to a level of team that Lori didn't feel ready for. Why training her brain with manifestation content is a daily non-negotiable. RESOURCES Join the most supportive mastermind on the internet - the Mentor Collective Mastermind! Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day. FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app
Just as the NWSL was flirting with predictability, Week 6 delivered one of the most entertaining and dramatic weekends in the league's recent memory. On this week's Full Time Review, Theo Lloyd-Hughes and Melanie Anzidei break down what was behind the extraordinary comebacks in Week 6 of the NWSL, as well as what is helping to organically evolve the rivalry between the Washington Spirit and Gotham FC. PLUS: A historic Sunday of UEFA Women's Champions League semifinal action. How did Arsenal pull off a shock in France? Why is Barcelona still so far ahead of Chelsea?The Athletic's Megan Feringa and Charlotte Harpur joined the podcast live from Stamford Bridge to share their thoughts and analysis. _______________Articles mentioned on the show: Arsenal reach first Women's Champions League final since 2007 after win over LyonChelsea 1 Barcelona 4 (2-8 agg): Quadruple hopes end, system change disaster, Barcelona irrepressibleNWSL teams are embracing tension, new and old: ‘People love a good sports rivalry'NWSL requested permission to start a new second division. What does it mean for women's soccer?_______________HOST: Theo Lloyd-HughesGUEST: Melanie Anzidei, Charlotte Harpur, Megan FeringaPRODUCER: Theo Lloyd-HughesVIDEO PRODUCER: Lia GriffinEXECUTIVE PRODUCER: Emily Olsen_______________Get in touch: fulltime@theathletic.comFollow on Instagram and TikTok: @tafulltimeSubscribe to the Full Time newsletter hereVisit the Yahoo Women's Sports hub here Hosted on Acast. See acast.com/privacy for more information.
In This Episode You Will Learn About: How SMALL SHIFTS lead to BIG CHANGES. Ways your reality mirrors your MINDSET. Why just a few minutes of meditation or prayer every day can TRANSFORM your world. How to CREATE the life you want by SHIFTING your perspective. Resources: Website: https://www.michaelbeckwith.com/ Listen to Take Back Your Mind Podcast Read Life Visioning™, The Answer is You, and Spiritual Liberation Watch Meditations for Life's Challenges with Michael B. Beckwith Instagram: @michaelbbeckwith YouTube: @Michael.Bernard.Beckwith Facebook: @Michael.B.Beckwith Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553! Visit heathermonahan.com Reach out to me on Instagram & LinkedIn Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: Have you ever thought about how much POWER you truly have over your own life? After talking with Michael Beckwith, founder of Agape International Spiritual Center, I realized we're not just along for the ride—we are CO-CREATORS of our reality. His teachings are SIMPLE yet incredibly transformative. Even the smallest shift in perspective can open doors we didn't even know existed. You don't need a life-altering event to feel the MAGIC; it's about showing up, setting your INTENTION, and letting the universe respond. This conversation REIGNITED my passion to live more intentionally and start CREATING the life I truly want. This is how TRANSFORMATION happens! If You Liked This Episode You Might Also Like These Episodes: #426: The Secret To Breaking The Glass Ceiling & Claiming Your Spot In The C-suite with Lisa Lutoff-Perlo Bestselling Author, Speaker, & former CEO of Celebrity Cruises #415: Why You Should Hire ANGELS with Heather! #410: What To Do BEFORE You Get Fired: Build Your Brand, Find Opportunities, & Stay Resilient with Heather!