Podcasts about enhance your life

 Pro Mindset® Podcast welcomes a decorated guest this week Justin Roethlingshoefer. Justin is a former NHL player, podcast host, author, and founder of “Own It”Veteran NFL Agent Craig Domann, host of Pro Mindset Podcast, and Justin look back on Justin's journey to the professional world and the experiences has had after he hung up the skates.His post-pro career was filled with bumps, and Justin talks through his struggles with living in the moment. Through his strong faith, Justin learned to be grounded and will help you learn to live in the moment and embrace the trials of life. Justin also strongly emphasizes taking the burden off of your shoulders and learning from others to continue down your path.Justin shares his journey of writing his book, Own It, and the realization that living following one's mission and purpose is essential.Check out Justin's program “Own It” here https://ownitcoaching.com. To hear more from Justin check out his podcast “Enhance Your Life.” And keep your eye out for his upcoming book The Power of Ownership.#promindset #podcast #mindset #nhl #ownit #mentor #marathon #crossfit #jesus #christian #hockey #canada #dreams #motivation #grind #hardwork #journey #finishline 

In this solo episode:The Healing Pallet: How Color Can Enhance Your Life , Jamie explores the world of color therapy and its impact on well-being. From ancient civilizations to modern psychology, colors have been revered for their healing abilities. Divided into segments, the episode begins with an overview of color therapy's origins in ancient Egypt and Greece, where colors were believed to influence health on all levels. It then delves into the psychology of color, revealing how different hues affect emotions and behaviors. Practical applications of color therapy, such as meditation and visualization, are discussed, highlighting techniques to harness the healing power of each color. From the vitality of red to the spirituality of violet, each hue's unique energy and healing properties are explored. The episode invites listeners to reflect on the role of color in their lives and embrace its therapeutic potential for holistic healing and self-transformation. We conclude with a 3 card pick a card timeless reading for the audience. You can find the host Jamie here:Bob Olson Best Psychic Directory:https://bestpsychicdirectory.com/california/Jamie-Lynn-l.htmlwww.electricspiritpodcast.com@electricspiritpodcasthttps://psychicjamie.com/@socalhealerElectric Spirit Podcast Merchandise:https://www.electricspiritpodcast.com/store Electric Spirit Podcast Facebook Group:https://www.facebook.com/groups/661261524931303/?ref=share_group_linkElectric Spirit Podcast YouTube channel:https://youtube.com/@electricspiritpodcastSUPPORT:https://www.buymeacoffee.com/jamielynn12#color #colors #colortherapy #chakras #third eye #violetwisdom Support the show

Join me in this episode as we explore "9 Tips to Enhance Your Life, Boost Your Mood, and Align with Your Authentic Self." We'll dive into practical advice and actionable strategies that have the power to transform your life. Discover mood-boosting techniques, life-enhancing practices, and profound insights that will guide you on the journey to aligning with your true, authentic self. Together, let's navigate the path to personal growth, happiness, and a harmonious connection with our genuine identities. It's time to embrace positive transformation and cultivate a life that resonates with our authentic essence. This episode is sponsored by: Thrive Market: Go to ThriveMarket.com/jsha for 30% off your first order, plus a FREE $60 gift Care/of: Use promo code JSHAH50 for 50% off your first month's subscription at TakeCareOf.com Apostrophe: Get your first visit for only five dollars at Apostrophe.com/glow when you use our code JSHAh Connect With Me:

For a powerful, yet straightforward activity yielding maximum positive impact, journaling stands as the ideal choice. Join Drs. Cory Shaffer and Brian Selman as they discuss the transformative power of journaling. Learn how this practice enhances self-reflection and goal setting, complimenting recent podcast episode topics. Uncover why high performers swear by journaling and praise its profound impact on physical and mental well-being. Start your year equipped with strategies backed by science to pave the way for personal growth and success.

How to Enhance Your Life Through Networking | Dating and Life Advice Apply to Work with Me: https://www.aceofheartsacademy.com/apply-to-work-with-me-form How to Enhance Your Life Through Networking | Dating and Life Advice

Don't miss one of the world's foremost psychic mediums, author and lecturer John Edward in The Locher Room. John tells us what it's been like to help millions over the last four decades with his uncanny ability to predict future events and communicate with those who have crossed over to the Other Side. He will also share his and his mom's deep connection to Guiding Light.In 2000, John pioneered the psychic phenomena genre with the television program Crossing Over with John Edward on the Syfy network. It was the first television show syndicated worldwide devoted to psychic mediumship and it would go on to run for four seasons. John followed up the success of Crossing Over with John Edward with another television program, John Edward Cross Country, which debuted on the WE network in 2006 and ran for three seasons.He is the author of the critically acclaimed, New York Times Best Sellers One Last Time, Crossing Over: The Stories Behind the Stories, What if God Were the Sun, After Life: Answers from the Other Side, Practical Praying: Using the Rosary to Enhance Your Life, Final Beginnings, Infinite Quest and Fallen Masters and the most recent Above & Beyond. Don't miss our conversation!

Talia shares how to ignite your five senses to live a more present life! She talks about how focusing on your five senses can help us be more present and alive within our own lives. Plus, Talia shares how nature can benefit us more than we realize! The books she recommends in this episode are: “Life in Five Senses” by Gretchen Rubin and “The Nature Fix” by Florence Williams. Connect with Talia about this episode by sending an email to: info@taliacairamervosh.com

Deb Bahr has slowed down a bit over the years. But at 70 years young, she's more than happy to simply do what she can, especially when she's out in the woods running trails. Check out the full show notes for today's episode at http://DizRuns.com/1186. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Today on The Mindvalley Show, embark on a journey of self-discovery with acclaimed writer Gretchen Rubin as she unravels the enigmatic world of The Four Tendencies. Renowned for her ability to distill complex ideas into relatable wisdom, Rubin introduces the intriguing personalities that shape our responses to expectations. Her bestselling book "The Four Tendencies" delves into Upholders, Questioners, Obligers, and Rebels—distinct types that impact how we navigate life's demands. In this episode, Rubin exposes the strengths and challenges of each tendency. Whether you're an Upholder who readily meets inner and outer expectations, a Questioner who seeks rationality, an Obliger who thrives under external accountability, or a Rebel who defies convention, understanding your tendency can revolutionize your growth journey. Tune in to gain insights into effective communication and leadership strategies tailored to these tendencies, empowering you to navigate relationships and professional endeavors with newfound clarity. Discover your tendency, leverage it for growth, and gain valuable insights into effective interaction and leadership. Tune in now and embark on a transformative exploration that will reshape your perception of yourself and others. Key takeaways: [01:19] The Four Tendencies: Upholder, Questioner, Obliger, and Rebel [02:59] How your tendency affects your behavior [03:44] Upholder tendency: meets both outer and inner expectations [05:14] Questioner tendency: questions all expectations and needs reasons [7:28] Obliger tendency: meets outer expectations but struggles with inner expectations [9:30] Rebel tendency: resists both outer and inner expectations [11:52] How to communicate and lead different personality types [15:30] The concept of Obliger Rebellion [17:54] The unique strength of The Rebel Where to find our guest: GretchenRubin.com Memorable Quotes: "There's no right, there's no wrong. It's just whatever works for you." [2:45] -Gretchen Rubin "There's enormous power in the rebel tendency. They tend to be great entrepreneurs because then they're making the rules and doing things their own way." [18:31] -Gretchen Ruben To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here

We're talking all of our favorite little luxuries that we recommend for you to enhance your life! These are purchases or habits that can help you romanticize your day to day life - whether that's beauty routines, home decor, or silly little treats. You deserve to feel like a luxurious queen!Chat with us!Geneva group chatFollow along!YT:Band PracticeEmmaMadisonIG:Band PracticeEmmaMadisonTIKTOK:Band PracticeEmmaMadison

Today on The Mindvalley Show, embark on a journey of self-discovery with acclaimed writer Gretchen Rubin as she unravels the enigmatic world of The Four Tendencies. Renowned for her ability to distill complex ideas into relatable wisdom, Rubin introduces the intriguing personalities that shape our responses to expectations. Her bestselling book "The Four Tendencies" delves into Upholders, Questioners, Obligers, and Rebels—distinct types that impact how we navigate life's demands. In this episode, Rubin exposes the strengths and challenges of each tendency. Whether you're an Upholder who readily meets inner and outer expectations, a Questioner who seeks rationality, an Obliger who thrives under external accountability, or a Rebel who defies convention, understanding your tendency can revolutionize your growth journey. Tune in to gain insights into effective communication and leadership strategies tailored to these tendencies, empowering you to navigate relationships and professional endeavors with newfound clarity. Discover your tendency, leverage it for growth, and gain valuable insights into effective interaction and leadership. Tune in now and embark on a transformative exploration that will reshape your perception of yourself and others.   Key takeaways: [01:19] The Four Tendencies: Upholder, Questioner, Obliger, and Rebel [02:59] How your tendency  affects your behavior [03:44] Upholder tendency: meets both outer and inner expectations [05:14] Questioner tendency: questions all expectations and needs reasons [7:28] Obliger tendency: meets outer expectations but struggles with inner expectations [9:30] Rebel tendency: resists both outer and inner expectations [11:52] How to communicate and lead different personality types [15:30] The concept of Obliger Rebellion [17:54] The unique strength of The Rebel   Where to find our guest: GretchenRubin.com   Memorable Quotes: "There's no right, there's no wrong. It's just whatever works for you." [2:45] -Gretchen Rubin "There's enormous power in the rebel tendency. They tend to be great entrepreneurs because then they're making the rules and doing things their own way." [18:31] -Gretchen Ruben   To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here

You hear about “core values” a lot in the self-development and wellness industries.  But what are core values and how can we use them to benefit our lives? This week, I discuss the basics of core values as well as how to use them as guideposts for your daily life. A good foundation of core values can be used to enhance your life, provide clarity in decision making, and decrease stress.  Listen now to learn more. If you are interested in working with Lisa The Life Coach 1:1 as your Coach book a free Connection Call to learn more. Got a question or something that you need coaching on? Submit your question and Coach Lisa will answer it in a future episode! Find Lisa The Life Coach on Instagram @lisaoglesbeecoachingllc and join the Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab free downloadable workbooks! Lisa Oglesbee Coaching LLC website: lisaoglesbeecoaching.com. 

Having self-discipline is essential to create a life you love. Without it you are ultimately letting the external infleunces sway you wherever which in the long run will lead to a life of confusion. If you want to learn how to use discipline to grow your confidence and enhance your life, listen to this!

There are pros and cons to everything.  For me, at the risk of sounding like a number cruncher, it comes down to your ROI, return on investment.  With absolutely everything, I gauge whether it is adding to my life or taking away.  Obviously, if something is not adding value to my life, I ditch it. Such is the case with social media.  The only way to figure it all out is to ask myself some questions.  Do you feel like answering some for yourself?  Come listen. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

This is a simple mindset shift inspired by a joke from one of my favorite comedians. It can be so easy for us to focus on the negative aspects of life. All the things that aren't going right. All the things we can't control. But when we flip the switch and think about what in our life is going well and that we have the power to do something that will positively influence our future, we're taking back control. When we believe that the future is greater than our past, everything changes. Life becomes more fun. We start noticing things we never did before. We give ourselves permission to explore our passions and pursue our dreams. I hope this video inspires you to do more of what you love. Get book recommendations, journaling prompts, and weekly inspiration delivered to your inbox by signing up for Massive Optimism at MassiveOptimism.com.Kate's YouTube Channel: KateVolman.Video

Dr. Jennifer Ashton, Chief Medical Correspondent at ABC Good Morning America, joins us to talk about the release of her new book “The Self-Care Solution”. Join us!  Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge—giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology—can lead to better health. Replay (Recorded in 2020) #jenniferashton #realtalklive #replay

How's your energy lately? Do you feel sluggish, foggy, quick to frustration or anger? What tools or rituals do you have in place to take care of your precious energy? If you don't have any, or, if you've fallen out of practice -- this episode is for you! Faryl is gifting you with specific ways to support the shifting of your energy so you can enhance your quality of life and expand into more impact, abundance, and joy.

In this episode of Calmly Coping, we're diving into the concept of life-enhancing anxiety with leading spokesperson for existential-humanistic psychology, Dr. Kirk Schneider. We explore why avoiding anxiety in our modern world can actually lead to more anxiety, and how cultivating meaning in life can help us transform this basic human emotion into a positive force for growth and fulfillment.   Kirk J. Schneider, Ph.D. is a leading spokesperson for existential-humanistic and existential-integrative psychology, an adjunct faculty member at Saybrook University and Teachers College, Columbia University, and a cofounder and current president of the award-winning Existential-Humanistic Institute. He was also a 2022 candidate for president-elect of the American Psychological Association (APA).   In this episode, you will: Discover a new perspective on anxiety and how it can enhance your life Learn how to live with the depths of existence and embrace discomfort Understand the origins of our relationship with anxiety and how it affects us Explore the two fundamental questions asked by existential psychology Find out how mindfulness can help you be more present and break away from the daily grind … and so much more!   Connect with Kirk: https://kirkjschneider.com   Buy Kirk's book, Life-Enhancing Anxiety: https://www.amazon.com/Life-Enhancing-Anxiety-Sane-World/dp/1955737185/ref=sr_1_2?qid=1675470859&refinements=p_27%3AKirk+Schneider&s=books&sr=1-2   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS https://calmlycoping.com/workshop   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Today's episode of the Make Room Show discusses the importance of surrounding yourself with a group of like-minded individuals, and how to do just that. Your community is your tribe! They will support you, help you achieve your goals, and enhance your overall well-being. As a professional organizer and life coach, I have witnessed firsthand the incredible impact that finding your tribe can have on your life. Having a supportive community can make all the difference in every area of your life. In this episode, we delve into the steps you can take to find and create YOUR own tribe, from identifying your passions and values to seeking out like-minded individuals in your local community or online. We also discuss the benefits of joining groups and communities, such as increased motivation, accountability, and a sense of belonging. Join us as we explore the power of creating your tribe and how it can help you achieve your goals and lead a more fulfilling life. So, put on your headphones, grab a notebook, and let's get started on this journey of building your tribe! --- Send in a voice message: https://podcasters.spotify.com/pod/show/makeroomshow/message Support this podcast: https://podcasters.spotify.com/pod/show/makeroomshow/support

You learned your star sign, then your big 3, and now you find out the Moon is in Aries, WTF? In this episode, Mik and Jenn walk through the Moon's transit through each of the 12 astrological signs, and how the Moon can send you changing vibes all month long. Register for the live full moon workshop here. One of our favorite lunar cycle app, MoonX, is a great resource for seeing what sign the Moon is in at any given time. Plus, they'll give you some tips for how to harness that energy.Book an energy healing session with Mik here.Support the showClick here to join our mailing list, support our Patreon, or check out our merch store.

#551: On today's episode we sit down with Alan Stein Jr. Alan is an experienced keynote speaker and author. At his core, he's aperformance coach with a passion for helping business leaders change behaviors. He spent 15+ years working with the highest performing basketball players on theplanet including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant. Alan joins the show to discuss how we can reshape the trajectory of our lives and enhance our performance by using discipline, repetition, and the right mindset.    To connect with Alan Stein Jr. click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you Primally Pure Primally Pure has harnessed the power of natural ingredients in their complete line of non-toxic beauty products. Visit primallypure.com and use code SKINNY at checkout for 15% off your order. This episode is brought to you by House of Macadamia Not all nuts are created equal. When you're choosing macadamia nuts, you're getting all of your fatty acids, 20 times more omega 3s than almonds and better fat composition than olive oil or avocados to keep you satisfied. Use code SKINNY at houseofmacadamias.com/skinny for 20% off your purchase & a free cold pressed, Extra Virgin Macadamia Oil. This episode is brought to you Airsculpt AirSculpt is a minimally invasive body contouring procedure designed to permanently get rid of stubborn body fat in one session. Visit airsculpt.com/skinny to find out more about receiving a complimentary AirSculpt area with the purchase of one or more areas. TThis episode is brought to you by Cymbiotika Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Use code SKINNY at checkout to receive 15% off your first purchase at cymbiotika.com This episode is brought to you by Squarespace From websites and online stores to marketing tools and analytics, Squarespace is the all-in-one platform to build a beautiful online presence and run your business. Go to squarespace.com/skinny for a free trial & use code SKINNY for 10% off your first purchase of a website domain. This episode is brought to you by Perfect Snacks Made with freshly-ground nut butter, organic honey and 20 organic superfoods, Perfect Bar has a variety of products that are good to eat and good for you. Go to perfectsnacks.com/skinny to learn how you can receive a perfect bar for free. Produced by Dear Media

The back of a bottle of Tabasco sauce reads, "Unlike other sauces that mask the flavorr, tabasco blends with every bite to amplify flavor." What if we amplified ourselves and those around us instead of masking our pain? Today we discuss finding your unique spice in life and making an impact with it.

Journalist, author and public speaker Guy Harrison— a longtime advocate for skepticism, critical thinking and science appreciation—discusses the virtues, benefits and joy of critical thinking and how understanding core ideas in science can add value to all of our lives. Guy has authored eight books, including: Think Before You Like: Social Media's Effect on the Brain and the Tools You Need to Navigate Your Newsfeed and At Least Know This: Essential Science to Enhance Your Life.

In this episode Brenda and Julia are joined by best selling author Kristen Helmstetter to get real and raw on how to use positive self-talk to create a magical life! We talk: -What is positive self-talk -Self-talk scripts -Ritualization and how to use self-talk tools effectively -Getting real with the voice in our head -How self-love helps us make better life choices -Enhancing your life and turning your dreams into reality & SO much more! ♡ Everything Kristen: https://kristensraw.com/blog/ ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

After 15 years designing the interiors of beautiful homes and offices, Alejandra found herself missing something. She took a break from her work and focused on her most important client – herself. Her actual interior needed a reboot. She found that in Feng Shui. Working with and studying under a Feng Shui master practitioner helped her unlock a new and wonderful set of principles to combine with years of high-end design success. With these combined experiences, she delivers beautifully designed spaces that improve the lives of my clients, their families, or their employees. In this episode, we discuss: What makes Feng Shui such a powerful system. Alejandra's methodology in which she helps people with Feng Shui. The changes you can make to your home to improve your health. The 3 most important areas in your home for Feng Shui. Understanding your Bagua map. "If something is broken, throw it away." The importance of intention in clearing out your energy. Get your free Bagua Map: https://alejandrabrady.us3.list-manage.com/subscribe?u=e45130cecd7b63bf2fa6b0f6a&id=d315414ca1 Connect with Alejandra: https://alejandrabrady.com or Instagram @alejandragbradylifestyled Connect with Jess at www.loveyourwoo.com or on Instagram @loveyourwoo

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.orgSadhguru App (Download): https://onelink.to/sadhguru__appOfficial Sadhguru Website: https://isha.sadhguru.orgSadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusiveYogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.orgSadhguru App (Download): https://onelink.to/sadhguru__appOfficial Sadhguru Website: https://isha.sadhguru.orgSadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusiveYogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.See omnystudio.com/listener for privacy information.

Does pink noise really help you sleep? Can listening to Mozart help you study? Find out how sound can really enhance your life. 

In this episode, Jay Tiegs and Dale Walls talk about he Do Hard Things E3 Challenge sponsored by the Lions Guide. High Performance is demanding. Achieving your highest potential requires sustained ENERGY,ENDURANCE, and overall life ENHANCER. AKA E3 Join the Challenge and Enhance your Energy and Endurance in 28 Days!High Performance is Demanding! You've gained some weight... You work all day and are too tired to spend time with family, friends, or engage in your hobbies... You are distracted.... You want more focus... You need to amplify your ENERGY...You feel like you are going through the motions... You are not spending the time improving yourself like you know you should...You want to be a better role model for your family, friends, and those you lead. You know what you need to do, you just aren't doing it! Look, there are all sorts of reasons:  The holidays, bad timing, winter, bad timing, responsibilities.  There is no judgement here. Now is the time to get back on track! Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Do Hard Things Link Tree: https://linktr.ee/dohardthings

I spoke with Dianna Stewart on Oct 6, 2022 and we spoke about a new path with Crystal Singing Bowls and Sound Healing that she is intuitively following. It was interesting to also speak about how we can be multi dimensional in our awareness which can increase our intuition. BioDianna Stewart is an Intuitive Energy  Channeler.  She enjoys Crystals, flowers and all my objects of wonder she has collected through her life.She has been blessed to have these wonderful gifts and  abilities to help release and let go of dense  energy, fears and many other situations. She works at a distance with her clients.diannastewart11@gmail.comon Facebook  https://www.facebook.com/PsychicMediumDiannaSupport the show

Gratitude is key to success in both work and life. Though it may seem hard to be grateful when times are tough, we can train our brains to find joy and gratitude in every situation. Today on the show, we have a motivational speaker who will delve deeper into this idea and explore how important gratitude really is. The joy and happiness you feel can be a powerful source of motivation. It can help you move forward and keep going despite any hardships or difficulties life throws your way. When you push through the pain and difficulty to find that joy, it can make all the difference in being productive, creative, and happy. So don't forget to take a few moments out of your day to think about what will bring you joy. In this episode, Ivana Tagliamonte shows us how to shift our mindset and change our habits for more success and happiness. As we wrap up 2022 and look ahead to the future of 2023, Ivana will help you bring joy, gratitude, and a positive outlook into the new year. Let's jump in!   Snapshot of the Key Points from the Episode: [01:58] Ivana's backstory and how she fell in love with the joy of life. [06:11] Why joy and gratitude are at the core of a fulfilled life? [09:04] Ivana's definition of ‘happiness and joy.' [11:40] Why do many people not take the time to analyze how they feel? Ivana's advice to the people who have no happiness. [13:44] The benefits of having a daily gratitude journal. [17:28] Why does Ivana like asking people to define happiness? [22:48] Correlation of physical movement to our happiness. [28:26] Ivana's advice on how to achieve success in life. About Ivana Tagliamonte -  Since entering real estate over two decades ago, Ivana has continued to soar as a top-producing broker, recognized as one of Manhattan's Top 100 Agents by the TopAgentGuide. Her reputation has made her a commentator on NY1 News and HGTV's Selling New York, as well as a speaker at national and international real estate conferences. Ivana's accomplishments in her industry are matched by the ongoing honors and praise she receives from her satisfied buyers or sellers. Loyal clients appreciate her expertise, benefit from her extensive knowledge, and vow to “never work with anyone but her again.” Ivana takes full advantage of the many marketing resources available to her and has had much success utilizing professional videos to market apartments. What also sets Ivana apart is her unmatched energy, enthusiasm, and commitment to clients' needs, along with her ability to facilitate that perfect match between wonderful people and properties.  A specialist in the Downtown market, Ivana is also a building specialist at the Foundry Co-op and Rutherford Condo, among several others, where she has set many sales records. She also serves both domestic and international clients as a Certified Senior Relocation Agent. As a real estate investor, she is well versed in 1031 exchanges and provides her clients with counsel on many investment opportunities.   How to connect with Ivana Tagliamonte: Website: https://www.compass.com/agents/ivana-tagliamonte/ Instagram: https://www.instagram.com/ivanatagnyc/ LinkedIn: https://www.linkedin.com/in/ivana-tagliamonte-653361/ Facebook: https://www.facebook.com/manhattanluxuryapartments   About Risa Morimoto  Founder and CEO of Modern Aging, Risa is a certified integrative nutrition health coach. She is passionate about ensuring people live the second half of their life feeling strong, fulfilled, and empowered. Though Risa is the host of the Modern Aging YouTube Channel, she has spent most of her career behind the camera as a producer and director of documentaries (Wings of Defeat, Broken Harmony: China's Dissidents) and TV (HGTV – House Hunters International, Selling NY, Animal Planet, A&E).  Through Modern Aging, she deep dives and shares her findings on alternative, global approaches to holistic health and wellness.    How to Connect Risa Morimoto: Website - https://thisismodernaging.com/ Instagram - https://www.instagram.com/thisismodernaging/ Youtube - https://www.youtube.com/c/ModernAging Facebook - https://www.facebook.com/thisismodernaging/

In this episode, Erin discusses different Japanese concepts, including ikigai and kaizen are and how these concepts encapsulate a great way to improve and enhance your quality of life. The post TYF340 – Japanese concepts to enhance your life appeared first on .

You have tremendous influence over how each day will be for you. You can see the world through the eyes of the pessimist or the optimist. The optimistic viewpoint will enhance your life. It begins the moment you open your eyes in the morning. In this week’s show I present a simple challenge that is guaranteed to enhance your life.… The post #1191 This Post Thanksgiving Challenge is Guaranteed to Enhance Your Life appeared first on Joel Brookman.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.orgSadhguru App (Download): https://onelink.to/sadhguru__appOfficial Sadhguru Website: https://isha.sadhguru.orgSadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusiveYogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.See omnystudio.com/listener for privacy information.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.orgSadhguru App (Download): https://onelink.to/sadhguru__appOfficial Sadhguru Website: https://isha.sadhguru.orgSadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusiveYogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

The perfect way to complete our now three-part series on value systems! Today you will learn simple and practical techniques to apply, review and reframe the application of your value systems in everyday life. It's interesting to hear how the practice of applying and reflecting on the use of our value systems ties in so beautifully with commonly discussed topics as people-pleasing, perfectionism, eating disorders, harmony vs balance, and having the confidence to show up as your authentic self. I can't possibly do this episode justice by trying to describe what we cover, it really is a 'must listen' episode! BIG CONGRATULATIONS to Jacqueline on starting her very own podcast: The Sisterhood Downloads https://feeds.buzzsprout.com/2039887.rss Connect with Jacqueline: www.wingsandquill.com @wings_and_quill Connect with Jade: linktr.ee/jade.cameron @jadee.cameron --- Send in a voice message: https://anchor.fm/itsamindgame/message

- "Brother Andrew - a Christian who Truly 'Walked the Talk' - has Received His Eternal Reward at the Age of 94" - CRAIG WALKER: "SOLVING YOUR 'PERSONALITY PUZZLE' to Enhance Your Life and Faith" - "If Being Named College Football Player of the Year is Such a Great Honor, Why Does Former Heisman Trophy Winner TIM TEBOW AUCTION OFF His Award Every So Often for Charity?" - "Senator Tim Scott Introduces a Bill to Help Parents Stay Informed if The School Their Child Attends is Giving Them UNAUTHORIZED COUNSELING TO CHANGE GENDERS" - PASTOR OF THE WEEK! "Celebrating PASTOR APPRECIATION MONTH with Our First 'PASTOR OF THE WEEK' Winner!"

These 2 simple things can help change everything! We're chatting routines & consistency! Listen in as we share about creating a simple, friction-less routine for yourself to allow you to feel like you start and end every single day with intention, direction, and clarity! You'll also learn a bedtime routine hack that we often share with clients to help lessen anxiety and sleep better! --------------------------- Follow us! @maddy _cusumano @spencer_desiata @health_&_humor @dldnation ------------------------ Click to Work 1:1 with Spencer Click to Work 1:1 with Maddy

Wellness supplements are everywhere these days. But they all involve mixing messy powders, swallowing pills, or consuming high calorie gummies or bars. As well, they all need to be processed through the digestive tract which means they can take hours to kick in and don't give you the effect that you need exactly when you need it. Now, we're excited to share a revolutionary new way to supplement, called Cani-Wellness using the Molecular Spray System. This innovation allows dozens of vitamins, herbal extracts and nutraceuticals to be available in one compact spray. It's like having an entire health food store that fits in your pocket. Just shake and spray. It's ideal for when you're on the go because no water is required. The active ingredients in these sprays are absorbed by the body up to 5 times faster than pills because the pre dissolved ingredients are absorbed by the mucous membranes of the mouth rather than having to travel through the digestive tract. In fact, 90% of nutrients in Cani-Wellness oral sprays are absorbed in less than 30 seconds. We believe this innovation is the world's best way to supplement. And we have a beloved Olympic athlete on our team who agrees. Olympic legend Dara Torres has found the ultimate brand that she not only supports but uses during her training each day, helping her focus, recover after a late night, relax, and get a restful night's sleep. Cani-Wellness (pronounced “Can Eye Wellness”) is the trusted sports, fitness, and wellness line recognized for products that really work! Dara is its Chief Wellness Officer and a firm believer in the benefits of oral spray technology. Web: https://cani-wellness.com Follow: @canibrands About Cani-Wellness: Cani-Wellness is a new offshoot of CaniBrands. CaniBrands, a CBD company, recently launched a new line of non-CBD oral sprays that mimic the same effects as its CBD lineup but are poised for broader adoption among audiences that may not be comfortable taking CBD. As a next-generation wellness products company that specializes in manufacturing innovative formulations for sports recovery and active living, Cani-Wellness is emerging as the trusted supplement brand for the sport, fitness, and wellness household, it helps people feel amazing and keeps bodies in tip-top shape, always! Follow us on Instagram @wellnesssprays.

Wellness supplements are everywhere these days. But they all involve mixing messy powders, swallowing pills, or consuming high calorie gummies or bars. As well, they all need to be processed through the digestive tract which means they can take hours to kick in and don't give you the effect that you need exactly when you need it. Now, we're excited to share a revolutionary new way to supplement, called Cani-Wellness using the Molecular Spray System. This innovation allows dozens of vitamins, herbal extracts and nutraceuticals to be available in one compact spray. It's like having an entire health food store that fits in your pocket. Just shake and spray. It's ideal for when you're on the go because no water is required. The active ingredients in these sprays are absorbed by the body up to 5 times faster than pills because the pre dissolved ingredients are absorbed by the mucous membranes of the mouth rather than having to travel through the digestive tract. In fact, 90% of nutrients in Cani-Wellness oral sprays are absorbed in less than 30 seconds. We believe this innovation is the world's best way to supplement. And we have a beloved Olympic athlete on our team who agrees. Olympic legend Dara Torres has found the ultimate brand that she not only supports but uses during her training each day, helping her focus, recover after a late night, relax, and get a restful night's sleep. Cani-Wellness (pronounced “Can Eye Wellness”) is the trusted sports, fitness, and wellness line recognized for products that really work! Dara is its Chief Wellness Officer and a firm believer in the benefits of oral spray technology. Web: https://cani-wellness.com Follow: @canibrands About Cani-Wellness: Cani-Wellness is a new offshoot of CaniBrands. CaniBrands, a CBD company, recently launched a new line of non-CBD oral sprays that mimic the same effects as its CBD lineup but are poised for broader adoption among audiences that may not be comfortable taking CBD. As a next-generation wellness products company that specializes in manufacturing innovative formulations for sports recovery and active living, Cani-Wellness is emerging as the trusted supplement brand for the sport, fitness, and wellness household, it helps people feel amazing and keeps bodies in tip-top shape, always! Follow us on Instagram @wellnesssprays. About the show: ► Website: http://www.ashsaidit.com ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ashsaidit ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, Spotify, iHeart Radio & Google Podcasts. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

Odell Bizzell's career journey has spanned everything from high school candy store mogul to prison guard to Communication Expert. The common thread across all of his professional and personal experiences has been finding how we can all have a true impact through the decisions we make in our lives – impact on our culture, our communities, and our companies. It's our day-to-day conversations that spark growth and influence the impact we make in our lives. Join us for this episode of The Workplace Communication Podcast, where Odell and I explorehow intentional communication can enhance the quality of our lives. Leadership tips you won't want to miss:

The Ski's Saloon Virtual Bar Podcast has Changed It's Name!1 Year after pausing this Popular Podcast, it's Back-With a New Name & New Look.The Paradigm U Podcast will continue where the Ski's Podcast left off-Creating Expansion for listeners as April Marlewski-Hudzinski shares Why the Name Change, What she's been up to the past year and Why it's more important now than ever before to Grow Your Paradigms to Enhance Your Life.You'll notice the Paradigm U Podcast's tag line~ Expand. Grow. Evolve.This podcast will expand your mind and reshape your perspective.  Your Life, Mind & Bank Account will GROW as you learn new ideas and Evolve.Listen.  And then Share with Someone Who you Believe will Benefit from this Podcast...That's Good Karma!------------------------Like the Paradigm U Podcast?  Be sure to Leave a Review!Follow Along as the Paradigm U Team offers daily inspiration, education and motivation on Facebook & Instagram.Have a Goal or Dream you'd like to Accomplish?  Work With April-a Leading Goals & Success Coach, working with people just like you for almost 20 years!Support the showGet DEEPER with April, Lisa & The ParadigmU Team. Connect with Us HERE.Love the Episode? Please Leave us a Review on iTunes: https://podcasts.apple.com/us/podcast/skis-saloon-virtual-bar-podcast/id1535050128-----------------------------------Get Exclusive Access to Premium Content through our "Good Karma Club"Click Here to Join the Club *Access to Bonus Content begins January 2024

Research suggests that we derive more happiness from spending money on experiences than we do if we spend that money on things. Today’s discussion looks at six expensive things that will enhance your life. What we’re shooting for are those “things” that you buy that drive greater experiences in your life. After listing, please share any additions that you would add to the list. … The post #1171 Six Expensive Things That Will Enhance Your Life appeared first on Joel Brookman.

Thanks for reading this! Please like and share this video, and subscribe to the channel! I would greatly appreciate it! Deborah Ann Davis is a Life and Parenting Coach, author, former teacher, and current mother. Her job is to help you recognize what you're doing right, and then add supplemental strategies to enhance your life. She's the author of “How To Keep Your Daughter From Slamming the Door” and “How To Get Your Happy On.” She also cranks out a monthly newsletter called “Merry Meddling,” which anyone listening to this show can sign up for free by emailing her at info@DeborahAnnDavis.com. If you like what you hear today, Deborah is holding 3 virtual summer programs. 1. Get Your Happy On, and Keep It On! 2. Mother's Day in July, a full day seminar for moms, about moms, and by moms 3. Mother-Daughter Relationship Makeover Weekend in August, for moms and their teenage daughters. LinkedIn: https://www.linkedin.com/in/DeborahAnnDavis/ Facebook: https://www.facebook.com/DeborahAnnDavisAuthor https://www.facebook.com/AwesomeMomTribe/ https://www.facebook.com/groups/mommeetupforconfidentgirls/Instagram: https://www.instagram.com/awesomemomtribe/Pinterest: https://www.pinterest.com/AwesomeMomTribe/ Twitter: https://twitter.com/deborahanndavis Email: info@DeborahAnnDavis.com My contact information: https://chrisdtgordon.com @chrisdtgordon Chris DT Gordon's TAG and POP Shop: https://chris-dt-gordons-tag-and-pop-... Two keen strategists: @nateberan

Our email: FitnessTeam@sd-evolution.com APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

Erin is a leadership coach, specializing in Human Design. She uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Erin's work as a guide, coach, and speaker has attracted a growing community of over 120,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day. Erin's work has been featured in Forbes, MindBodyGreen, Well&Good, Vogue, Nylon, etc. Use code: LIFTED at humandesignblueprint.com https://erinclairejones.com/ https://www.instagram.com/erinclairejones/ ____________________ YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com Meditate with me at Unplug, the DEN and/or Be. >> www.helendenham.com/meditation 1:1 Mentorship Series Cultivating Confidence - A Self Mastery Course 3-Hour Subconscious Deep Dive

In this episode, we talk with Dr. Daniel Libby who is the founder of Veterans Yoga Project (VYP). He talks about how he got started in yoga, mindfulness, and veteran support. His admiration for veterans and the realization that we invest a lot in Soldiers and their training. However, we don't take a deliberate approach to their mental and physical health. VYP hopes to help this effort and provide resources in and out of uniform. Dr. Libby's own trauma and struggles were also a factor that fueled his passion for helping others. He also discussed how Post Traumatic Growth is about the mentality that we can't change the past, but we can use it as a pivot point to grow from and impact others. He and his team hope they can create a space where others can come to seek help while feeling comfortable doing so. A key part to this episode is that when we are mindful about our breathing, we have the ability to calm ourselves down, increase awareness, and can use this to increase positive energy in our lives. Not by manipulating the mind or surroundings, but by influencing our focus. If you've ever fired a weapon, you've done yoga. So, yoga and mindfulness are additional tools we can use to prepare for stressful situations where focus is key. He started VYP because he wanted to bring these tools to veterans to help recover from traumatic situations and give them an incredibly impactful tool to enhance their abilities. A  key part of this episode is to raise awareness of what VYP can offer. This is an episode with one of the leading experts about yoga, mindfulness, how Veterans can use it in their current roles, and to help with PTSD. So please help get the message out to others so they  can utilize this amazing resource! Find the Veterans Yoga Project and Dr. Libby Veteran's Yoga Project Website Dr. Daniel Libby on LinkedIn 

With Rick Vespa, President of English Gardens Landscape and Co-Chair of English Gardens   Spring has arrived…finally!  With it comes warmer temperatures and the opportunity to spend more time outdoors.  Gardening is a great way to stay grounded and feel connected to nature.  What better way to celebrate Earth Day this year than by planting your spring garden?  Gardening is a favorite outdoor activity but did you know plants and soil are actually beneficial to our health?  It is a well known fact that sunshine and spending time outdoors can boost our moods and help fight depression. In addition, studies have also shown that the Vitamin D we get, along with antimicrobial properties found in soil, may even strengthen our immune system and help fight disease.  So, go ahead…dig your hands in the dirt!  It not only feels good, it's good for you.  When planting a garden, soil is one of the last things we consider but it can be the most important part.  It's a key element for the health and vitality of plants and provides a crucial foundation for trees and shrubs to take root and thrive.  When planting your garden, you'll want to consult a professional to help you choose a soil composition that's ideally suited to what you are planting.     Last year on the podcast, Florine interviewed Rick Vespa, the President of English Gardens.  Rick had some wonderful tips and suggestions.  This year, English Gardens is adding several new initiatives to enhance their overall customer experience such as expanding their website with helpful and educational videos, blogs, and timely gardening tips.  They are also increasing the selection of products available for sale online. Finally, as part of the green initiative, English Gardens is entering into a partnership with Four Star Greenhouses to establish a free horticultural plastic recycling program. Beginning April 20th English Gardens will be collecting horticultural plastic at 5 of its 6 retail stores. The type of items that will be collected for recycling include: flats, trays, cell packs, pots of all sizes, and identifying tags.  So if you want to support their green initiative or learn some great suggestions for your own garden, you'll want to hear what Rick recommends!   What You'll Hear on This Episode: Some history about English Gardens. More about English Gardens' services. What spring flowers are in bloom right now? What are the easiest indoor plants to care for? What are the Garden Pharmacy and Garden Club at English Gardens? Are there plants that don't need any light? What's the deal with Orchids? The health benefits of plants. When to start planting different plants. What are fertilizer and mulch and what do we need them for? What else does English Gardens do besides sell plants? What's the difference between buying a live or artificial Christmas tree? A final word from Rick on what services English Gardens can provide.   Today's Takeaway:  Spending time outdoors in the sunshine has been proven to reduce anxiety and stress. Boosting your Vitamin D levels not only lifts your mood, but it may help fight depression and the early signs of dementia. So, get outside and get working in the garden! It's not only great exercise, but studies show that digging in the dirt may help reduce allergy symptoms. Now that spring is here, there's no better time to begin planting your garden. While you're designing your new garden, make sure to leave plenty of room for a vegetable, fruit, and herb garden, as well. I am a regular shopper and browser at English Gardens. It inspires me and it can inspire you too. Remember that each day is a gift. Start your garden today, and you'll reap the benefits all year. I'm Florine Mark and that's “Today's Takeaway.”   Quotes: “There are studies that prove that flowers, color in general, good smells…all of those things improve our mood and wellbeing.” - Rick “Plants produce oxygen.” - Rick  “It's proven science that they clean the air.” - Rick “Some plants can reduce pollutants in the room up to 87% in 24 hours.” - Rick   Brought to You By: Gardner White Furniture   Mentioned in This Episode: English Gardens English Gardens Landscaping Four Star Greenhouse

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__appOfficial Sadhguru Website: https://isha.sadhguru.orgSadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusiveYogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.