Mental Fitness Tips

Here are tips that will help you go through the day

Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.

Cardiovascular disease is the world's biggest killer.

Did you know Honey helps fight diabetes?

Here are three ways to prevent hepatitis

Here are five foods that can intensify period symptoms

Have a Pap test every three years and use general health care principle to prevent disease.

Prostrate cancer is a common type of cancer in male and it is highly treatable in the early stages.

One in three women have symptoms, while others can have none or fibroid may be undetected

Ovarian cancer refers to any cancerous growth that begins in the ovary. Around 50% of ovarian cancer cases occur after the age of 63 years.

Breast cancer is the first leading cause of cancer death among women globally, cancer is more common in women

Saturated fat has been controversial and in the past it was thought to be the major contributor to heart disease

When you are exposed to bright lights in the evening, it may disrupt your production of the sleep hormone melatonin

The importance of getting enough quality sleep cannot be overstated

Some people avoid nuts because they are high in fat. However, nuts and seeds are incredibly nutritious.

Findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes

You should know that not every heart attack symptom is going to be the left arm hurting.

High intraocular pressure (IOP) occurs when your eyes fluid drains more slowly than normal.

AIDS is a disease that develops in people with HIV. it is the most advanced stage of HIV.

For those who like to drink cold water, this is for you.

an allergy is an immune system response to a foreign substance that is not typically harmful to your body.

Depression is classified as a mood disorder and people experience depression in different ways.

Cholera is a water borne disease spread by contaminated food or water. If left untreated, it can lead to death.

Leukemia is a cancer of the blood or bone marrow. It can develop through a problem with blood cell production and it usually affects the leucocytes or white blood cells.

If you love drinking tea, here are leaves which you can convert to tea and you will reap a great deal of benefits from them.

People with Attention deficit hyperactive disorder (ADHD) find it difficult focusing on task and controlling their attention which can make completing a project for example, difficult. it can limit a person's ability to study or work.

Back pain can result from injury, activity and some medical conditions. It can affect people of any age for different reasons.

The different types of heart disease may result in a variety of different symptoms. One of such type is Arrhythmia.

Healthy eating is human and as humans, we all have different wants and needs which inevitable affect our food choices.

Here are some unbelievable benefits of red wine that you did not know.

There are many risk factors for health disease, some are controllable, others are not. Here are some of these risk factors.

The common cold and the flu might seem similar at first but they are not. In this episode, we share ways in which you can tell the difference.

did you know that they are more than 100 different types of arthritis? listen to this episode to find out more.

Water is an essential nutrient and it is necessary to sustain all forms of life. Drink enough water everyday!!

Menopause is the transition into a new phase of life,It is not a health problem!!

Did you know that Fats are important macro-nutrients and are essential for lubricating joints? on this episode we tell you about Fats, its benefits and risk.

According to World Health Organization (WHO), better nutrition is related to improved health at all ages, a lower risk of disease and longevity. Here are tips on how to achieve Good nutrition.

Physical activities and exercise are paramount for healthy lifestyle

Enter the kitchen and fix yourself a meal, talk to people that you have not seen in a while. Take good care of yourself, it goes along way.

Try to volunteer, it feels good giving back to society. It also helps with mental stability, the human interaction is invaluable as well.

However and wherever you find humor, enjoy it. When you see something that makes you laugh, make sure you laugh hard, it helps with your mental health.

Keeping a journal helps you keep a tab on your mental health and to know and understand when and where things go wrong.

Personal goals don't have to be ambitious, they can be simple goals but must be achievable. Completely simple steps.

Mental Fitness one, Discover what your hobbies are and intentionally engage and enjoy hobbies, It's Good For Your Mental Health.