Metamorphosis with Michelle

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Metamorphosis is the process of transformation and evolution...and this podcast will dive deep into personal growth and transformation, brain rewiring, health & wellness, and spirituality. Host Michelle Kesil is a Certified Brain Rewiring Coach & Integrative Health Practitioner. Each episode will include authentic insight, valuable tips, and inspirational conversations on all things mind, body, and soul. Episodes will include interviews from various guests & solo soul chats. Connect with Michelle on Instagram... @GetwellwithMichelle

Michelle Kesil


    • Jan 1, 1970 LATEST EPISODE
    • infrequent NEW EPISODES
    • 35m AVG DURATION
    • 27 EPISODES

    Ivy Insights

    The Metamorphosis with Michelle podcast is an absolute gem in the world of self-help and personal development. Michelle's ability to articulate her thoughts and share her own experiences is truly remarkable, making her one of the most well-spoken podcast hosts out there. She effortlessly connects with her audience by being relatable, smart, and educational all at once. Listening to her voice for hours on end is a pure delight, and the takeaways from each episode are endless.

    One of the best aspects of this podcast is how Michelle combines gut health and brain rewiring to transform lives. As a gut health expert, she brings a unique perspective to the table and offers valuable insights into how our physical well-being can impact our mental and emotional states. Her approach is holistic and refreshing, providing listeners with practical tips and advice that they can implement into their own lives.

    Furthermore, Michelle's authenticity and vulnerability shine through in each episode. She shares her own journey, highlighting her struggles and triumphs along the way. This level of openness creates a safe space for listeners who may be going through similar challenges. It's incredibly comforting to know that Michelle understands what it's like to navigate health issues and food struggles, as she has been through it herself.

    However, as wonderful as The Metamorphosis with Michelle podcast is, there are some minor drawbacks. One possible downside is that certain episodes may not resonate with every listener. Personal taste plays a role in determining which topics or guests will be most engaging for individuals. Additionally, some listeners may find the pace or structure of the podcast episodes to be too slow or repetitive at times.

    In conclusion, The Metamorphosis with Michelle podcast is a must-listen for anyone seeking personal growth and transformation. Michelle's holistic approach to healing combined with her vulnerability creates an impactful listening experience that leaves a lasting impression. Whether you're looking for inspiration, practical tips for improving your health, or simply a relatable voice to guide you through life's challenges, this podcast has it all. Give it a listen and prepare to be changed.



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    Latest episodes from Metamorphosis with Michelle

    Uncovering your True Identity with Lauren Russ-Constant

    Play Episode Listen Later Jan 1, 1970 46:42


    Today, Self & Identity Coach, Lauren Russ-Constant joins Michelle to dive deep into uncovering your true identity and reprogramming your mind. They discuss how to work through identity blocks and getting clear on who you are.On Metamorphosis with Michelle:Lauren's background as an identity coachHow Lauren found her identity and voiceReprogramming your daily habits Identity in societal cultureConnecting to your truth and intuitionPsychology of identityHow to shift your reality to become your true selfConnect with Lauren:Instagram: https://www.instagram.com/laurenaisharc/Connect with Michelle:2 hour deep dive session: https://calendly.com/getwellwmichelle/2-hour-intensiveInstagram: https://www.instagram.com/itsmichellekesil/

    5 Lessons I've Learned in the Past Year (Birthday Special)

    Play Episode Listen Later Jan 1, 1970 19:28


    Michelle shares 5 lessons she has learned in the past year that were instrumental in her growth.Today, On Metamorphosis with Michelle:Casual conversation about 5 lessons on growthBirthday Special5 Lessons

    5 Emotional Reasons You're Bloated

    Play Episode Listen Later Jan 1, 1970 22:56


    Today, Michelle shares 5 emotional reasons you're bloated. It's common to look at physical issues for bloating, but there are also emotional & energetic reasons our body bloats.Disclaimer this is not medical advice just education!On Metamorphosis with Michelle:Undigested emotions and how they affect youBoundaries & Cord CuttingStress & The Vagus NerveFeeling safe in your bodyAligning to your TruthConnect with Michelle:Book an Application Call For Free From Emotional Eating : https://calendly.com/getwellwmichelle/clarity-callWebsite: https://www.michellekesil.comInstagram: @itsmichellekesil

    Is the fear of failure holding you back?

    Play Episode Listen Later Jan 1, 1970 18:55


    Today, Michelle shares how the fear of failure is holding you back and exactly how to overcome this to reach your full potential.On Metamorphosis with Michelle:what is the fear of failuregetting honest with your blocksthe fear of successbefriending your fear finding what's behind the fear and transmuting it3 step formula to overcome the fear of failureConnect with Michelle:Book a Free Breakthrough call: https://calendly.com/getwellwmichelle/clarity-callFree From Emotional Eating: https://www.michellekesil.comInstagram: @itsmichellekesil

    5 Physiological Reasons you Emotionally Eat

    Play Episode Listen Later Jan 1, 1970 17:24


    On this episode, Michelle shares 5 physiological reasons you may be emotionally or binge eating. She addresses how to fix them and address your physical health.Today, on Metamorphosis with Michelle:Restrict & Binge cycleThe Starvation ExperimentCarb DemonizationWhy We Need CarbsFruit FearGut ImbalancesParasites, Candida, SIBOFastingPoor SleepConnect with Michelle:Book a Complementary Call for Free From Emotional Eating:https://calendly.com/getwellwmichelle/clarity-callFree From Emotional Eating Info: https://www.michellekesil.comInstagram: https://www.instagram.com/itsmichellekesil/

    Weight Loss For the Go Getter with Jackie Cherkas

    Play Episode Listen Later Jan 1, 1970 46:33


    Jackie Cherkas is a holistic nutritionist and helps women lose weight while still eating bomb food! On this episode, Jackie & Michelle discuss Jackie's journey to weight loss, her relationship to food, and socializing without sacrificing your goals.On this episode of Metamorphosis with Michelle:Jackie's story as a food bloggerHow to lose weight while eating good foodThe importance of having a healthy relationship to foodBlending social outings with weight loss goalsFollowing your passion & purposeFueling your body & mind properlyConnect with Jackie:Instagram: @JackiesfoodaffairWebsite: https://www.weightlossforgogetters.comConnect with Michelle:Instagram: @itsmichellekesilFree From Emotional Eating: https://www.michellekesil.comBook a Free Breakthrough Call: https://calendly.com/getwellwmichelle/clarity-call

    Healthy Relationships, Attachment Styles, Trauma Bonds, & Dating Truth Bombs with Dr. Amber Salvador

    Play Episode Listen Later Jan 1, 1970 67:43


    Dr. Amber Salvador is a Psychologist & Holistic Relationship Coach, in this episode Amber & Michelle dive deep into how to create healthy relationships in your life. They discuss attachment styles, trauma bonds, self love, childhood programming, and SO much more!Today, On Metamorphosis with Michelle:Signs of healthy relationshipsAttachment StylesHow to have a secure attachmentTrauma BondingDating Red Flags & Honoring your BoundariesSelf love vs Self CareMasculine & Feminine Energy Dynamics in RelationshipsDating and Partnership AdviceConnect with Amber:https://www.instagram.com/dr.amberrochelle/Connect with Michelle:Instagram: @itsmichellekesilFFEE waitlist: https://www.waitlistr.com/lists/d694dc21/free-from-emotional-eating-waitlist?referral=66df829e3b9cf1bf5 Ways to Ditch Emotional Eating Masterclass: https://tremendous-pioneer-9049.ck.page/bba4103aed

    What would you do if you loved yourself?

    Play Episode Listen Later Jan 1, 1970 22:19


    Today, Michelle shares the raw truth on self love. She dissects how self love isn't what people think and how it's actually made up of daily choices and difficult decisions.On Metamorphosis with Michellewhat is self lovemaking decisions from love vs fearthe purpose of fearmoving through difficulties from loveupholding boundarieshonoring your bodycultivating your inner truth and loveConnect with Michelle :IG: @itsmichellekesilBook a Breakthrough call: https://calendly.com/getwellwmichelle/clarity-callFree from Emotional Eating Waitlist: https://tremendous-pioneer-9049.ck.page/6e150c3ed1

    How Working with the Inner Child Heals Relationships with Jaimie Lindquist

    Play Episode Listen Later Jan 1, 1970 56:07


    Jamie is an inner child & love cultivation coach, who helps people open their hearts to love by connecting to their inner child. On this episode, Jaimie shares how we can start nurturing and connecting to our inner child to enhance our relationship to self and others.Today, on Metamorphosis with Michelle:What is inner child workHow to know when our inner child is running the showWays to tap into the inner childInner child and our relationshipsInner child and inner parent dynamicsLove and the inner childConnect with Jaimie Lindquist:IG: https://www.instagram.com/jaimielindquist/Visionistas: Women Who Think Outside The Box: https://www.jaimielindquist.com/product-page/visionistas-women-who-think-outside-the-boxConnect with Michelle:IG: https://www.instagram.com/itsmichellekesil/Book a Complementary Call: https://calendly.com/getwellwmichelle/clarity-callFree From Emotional Eating Waitlist: https://tremendous-pioneer-9049.ck.page/6e150c3ed1

    Balancing Hormones, Truth about Birth Control, and Honoring your cycle with Vivien Allred

    Play Episode Listen Later Jan 1, 1970 70:19


    Today, Vivien Allred joins Michelle on the show to discuss hormonal health and how to balance your hormones. Vivien Allred (NTP, mBANT, CNHC) studied to become a Naturopathic Nutritional Therapist after struggling with many health issues during early adulthood - including acne, hair loss, amenorrhea, anxiety, parasites, SIBO & many of the complexities that come from mold illness & chronic Lyme disease . Getting no real answers from conventional medicine, Vivien decided to take her health into her own hands & is now thriving. Her passion is to help other women identify and address the root causes of their symptoms, including acne, hair loss, fatigue, digestive issues & irregular menstrual cycles.Vivien provides a ton of health education on her social media accounts and website. She also hosts a women's health podcast ‘Hormones in Harmony' where she interviews expert guests in the healthcare & nutrition industry. On this episode of Metamorphosis with Michelle:Vivien's story of how she conquered her health issuesMold illness and how to be proactive on avoiding mold Stages of the female hormonal cycleThe truth about birth control What your Dr's don't tell you about the pillLow progesterone and how to deal with itSyncing with your cycleConnect with Vivien:www.vivanaturalhealth.co.ukFB/IG : @vivanaturalhealthenquires@vivanaturalhealth.co.ukHormones in Harmony PodcastConnect with Michelle:Book a call :https://calendly.com/getwellwmichelle/clarity-callInstagram: @getwellwithmichelle

    How I overcame emotional eating and found food freedom with brain rewiring

    Play Episode Listen Later Jan 1, 1970 47:18


    This episode has me on the other side of the mic, as I am being interviewed on overcoming emotional eating. I share how brain rewiring helped me find food freedom, eat intuitively, and express my emotions.Today, on Metamorphosis with Michelle (Podcast episode bridged from Design your life with Sandy)-Why we emotionally eat-Approaching emotional eating with consciousness-How orthorexic and controlling behaviors around food comes from a place of lack and fear, leading to self-sabotage-How stress, unresolved emotions can store in your body and manifest as physical symptoms-Healthy ways to process emotions-How to overcome common negative neural pathways around food, diet, diets, and body-How to deal with stress and anxious eating-How to approaching food from an abundant mindset and intentionConnect with Michelle:Book a Breakthrough Call: https://calendly.com/getwellwmichelle/clarity-callInstagram: @getwellwithmichelle

    6 Reasons You Can't Stop Emotional Eating

    Play Episode Listen Later Jan 1, 1970 23:22


    Today, Michelle shares 6 Reasons You Can't Stop Emotionally Eating. She points out the reasons you're still struggling with emotionally eating and some tips on how to work through this.On Metamorphosis with Michelle:- why you can't stop emotionally eating- why willpower isn't working- the importance of the subconscious mind- hiring a coach and mentorApply for Free From Emotional Eating:https://www.getwellwmichelle.comBook a call with Michelle: https://calendly.com/getwellwmichelle/clarity-callConnect on Instagram: @getwellwithmichelle

    5 Hidden Ways Emotional Eating is Costing you Major Issues

    Play Episode Listen Later Jan 1, 1970 22:26


    Today, Michelle shares 5 hidden ways emotional eating is creating issues in your life. She shares the sneaky ways this emotional eating is impacting your health and life, and why this is something you want to overcome.Today on Metamorphosis with Michelle:- the hidden impacts of emotional eating- what can happen when you don't address emotions- physical manifestations of unreleased emotions- the addiction to coping with food - physical health issues caused by overeating- why you're lying to yourselfApply For Free From Emotional Eating:https://www.getwellwmichelle.comBook a Call with Michelle :https://calendly.com/getwellwmichelle/clarity-callConnect on IG: @getwellwithmichelle

    How to Jump Timelines & Become Your Next Level Self

    Play Episode Listen Later Jan 1, 1970 18:28


    Today, Michelle shares hacks on how to jump timelines to step into the best version of yourself much quicker. If you want to learn how to attract your dreams to you this is a must listen for all the inside tips!On Metamorphosis with Michelle:- how to jump timelines- becoming your future self- hiring a coach for a roadmap- embodiment tips- why your beliefs matterConnect with Michelle:Freedom From Emotional Eating: https://www.getwellwmichelle.comBook a Call with Michelle: https://calendly.com/getwellwmichelle/clarity-callInstagram: @getwellwithmichelle

    The Hard Truth about Intuitive Eating

    Play Episode Listen Later Jan 1, 1970 13:53


    Today, Michelle shares the truth about intuitive eating and why it doesn't work until you've taken specific steps. She mentions how people make certain mistakes and what healing work you need to do before starting intuitive eating.On Metamorphosis with Michelle:- what is intuitive eating- finding your intuition- healing before intuitive eating- mistakes people make- how to actually intuitively eatConnect with Michelle Kesil:Book a breakthrough call:https://calendly.com/getwellwmichelle/clarity-callApply for Emotional Eating Freedom Program:https://www.getwellwmichelle.comInstagram: @getwellwithmichelle

    How perfectionism and people pleasing are fueling your emotional eating

    Play Episode Listen Later Jan 1, 1970 28:05


    Today, Michelle shares how perfectionism and people pleasing are fueling emotional eating. She shares how craving perfection causes you to swing the other way and over do it, as well as neglecting your own health to please others. On this episode of Metamorphosis with Michelle:- how perfectionism is related to emotional eating- root cause of perfectionism- "all or nothing" approach when it comes to food- people pleasing and emotional eating- how your resentment towards others leads to coping with food- root cause of people pleasing- the power of overcoming these patternsApply for The Emotional Eating Freedom Group Coaching Program! :https://www.getwellwmichelle.comBook a Call with Michelle :https://calendly.com/getwellwmichelle/clarity-callConnect with Michelle on Instagram:@GetwellwithMichelle

    Mastering your Mind, Spirituality, and 5D Consciousness with Mollie Lowery

    Play Episode Listen Later Jan 1, 1970 67:07


    Today's conversation is a deep and powerful one discussing how to master your mind with brain rewiring, the power of breathwork, creating your reality, stepping into 5D consciousness, and SO much more with Mollie Lowery. In This episode, Mollie shares about her spiritual experiences, healing chronic illness, and how she's evolved on her journey of healing, and how we are creating our reality and shifting the collective.

    Using Brain Rewiring to overcome overthinking, create confidence, and truly heal ( An Interview of Michelle Kesil from the Lady Beta Podcast)

    Play Episode Listen Later Jan 1, 1970 33:47


    This episode is an interview of Michelle from the Lady Beta Podcast all about Michelle's brain rewiring journey and how she was able to overcome overthinking, create confidence, and find true healing. She is interviewed on her brain rewiring journey and shares how it has helped her transform rapidly.

    Orgasmic Manifestation & Self-healing Chronic Pain with Elisa Danielle

    Play Episode Listen Later Jan 1, 1970 52:20


    Today, Michelle is joined with Elisa Danielle, manifestation & energy coach. They dive deep into manifestation and what's blocking you from manifesting your desires. Elisa shares her story on overcoming chronic pain, how to live an orgasmic lifestyle to manifest with ease, and opening your heart to love.

    How to consciously approach emotional eating

    Play Episode Listen Later Jan 1, 1970 24:58


    Today, Michelle dissects emotional eating and its many nuances. She shares how emotional eating can be done in a conscious way and how to feel your emotions instead of using food as a crutch. If you turn to food when you need comfort this episode will teach you how to overcome this.

    The Power of Human Design with Sandy Yang

    Play Episode Listen Later Jan 1, 1970 52:59


    This episode is a candid conversation with, human design expert, Sandy Yang all about the power of human design! Michelle & Sandy discuss how using human design can help you live in flow and find alignment in life.

    How to breakthrough the resistance to change

    Play Episode Listen Later Jan 1, 1970 20:43


    On this episode of Metamorphosis with Michelle, Michelle discusses why it is so difficult for people to make changes in their life, and how to overcome the resistance to making change.

    Shifting into your feisty feminine energy to ditch your IBS with Sara Bradley

    Play Episode Listen Later Jan 1, 1970 45:16


    Sara Bradley is a feisty feminine health coach focusing on helping women ditch their IBS! In this conversation we talk all about how accessing your feminine energy and receiving is a crucial part to healing from IBS.

    Finding true balance after overcoming binge eating & orthorexia with Emily Lewis

    Play Episode Listen Later Jan 1, 1970 47:06


    Today's episode of Metamorphosis with Michelle is with guest Emily Lewis, fitness trainer, and they discuss health challenges that they both faced starting out on their health journeys...binge eating & orthorexia.Emily Lewis is a fitness and nutrition coach who helps women learn how to build the body and confidence they desire through targeted nutrition and workouts. She is a coach for the Positivelyfit Community and helps women overcome get fit while prioritizing mental health.

    Healing myself through Brain Rewiring

    Play Episode Listen Later Jan 1, 1970 28:09


    In this episode, Michelle explains exactly what brain rewiring is &how she uses brain rewiring to heal herself. She describes what brain rewiring is, what she has personally healed, how it helps heal illness, and how it makes you a master manifestor.

    Is Living out of Alignment Creating your Health Issues?

    Play Episode Listen Later Jan 1, 1970 28:32


    In this episode, Michelle shares how living out of alignment can be a cause of health issues. She shares her personal journey with her health and how it correlated to a time when she felt out of alignment. She discusses how certain symptoms flare when you are not in sync with your purpose.

    My Story

    Play Episode Listen Later Jan 1, 1970 19:32


    Michelle Kesil is a Certified Brain Rewiring Coach & Integrative Health Practitioner. She shares what Metamorphosis means to her, what this podcast will be about, her personal health story, and what led her to becoming a coach.Connect with Michelle on IG : @getwellwithmichelleLearn about her services: getwellwmichelle.com

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