Podcasts about integrative health practitioner

Many new health coaches struggle with how to stand out, build trust, and confidently begin working with clients, especially in the early stages of their certification.   On today's episode, we're joined by Theresa Kasper, an Integrative Health Practitioner and former special education teacher, who shares how she's successfully blended her background in education with functional health coaching to create meaningful impact in just over a year.   Theresa opens up about her personal healing journey with autoimmune symptoms, chronic fatigue, and nutrient deficiencies, and how discovering functional lab testing became the catalyst for both her recovery and her new career path.   We discuss how she uses educational group workshops to break down overwhelm, reduce hesitation, and build powerful "like, know, and trust" within her community.   Theresa also shares valuable insight for newer IHPs navigating imposter syndrome, comparison, and social media pressure.   If you want to learn how to leverage workshops to grow your coaching practice, build trust quickly, and serve clients in a way that feels aligned and sustainable, tune in to today's Integrative #HealthCoachSuccess episode 427.   Enjoy the show, and let us know what you think!   - - -   Listen or Watch At:  IHP.Coach/427   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

What happens when outward success no longer matches your inner truth?

Hi friends! I have a brand new podcast episode live, and today is a very special one — episode 200

Perimenopause doesn't have to feel like a mystery you're meant to “just push through.”This conversation explores what's really happening in midlife and why so many women feel stuck between symptoms and real solutions. I'm joined by integrative health practitioner Marnee Dejong as we unpack mold toxicity, gut dysfunction, mineral depletion, and why it's almost never “just one thing” during this phase.We talk about functional testing (GI-MAP, DUTCH, mineral analysis), the role of hormone replacement therapy, and the growing conversation around peptide therapy; what's helpful, what's hype, and what should make you pause. Most importantly, we break down why foundations come first, how to think strategically about advanced tools, and how to advocate for your health without getting swept up in trends.If midlife feels louder than it used to, this conversation will steady you. Listen now. Episode Timeline: 00:34 – Guest Introduction02:17 – Mold Toxicity Journey04:22 – Early Perimenopause Wake-Up04:48 – It's Never One Thing05:38 – Healing Takes Time08:00 – Six-Month Healing Reality08:47 – Top Functional Tests12:56 – Test, Don't Guess14:10 – HRT Access Challenges18:01 – Optimizing HRT Dosing20:30 – Foundations Before Prescriptions21:25 – Peptide Therapy Awareness24:06 – Safe Peptide Education25:39 – Peptide Safety Considerations28:50 – Ozempic Misconceptions30:03 – GLP-1 Cultural Pressure33:32 – Advocate For Yourself37:38 – Where To Find MarnieAbout Marnee Dejong:Marnee Dejong is an Integrative Health Practitioner specializing in women's hormones over 35 and perimenopause. Teaching women how to support their hormones in midlife without the overwhelm. Perimenopause needs a different approach but one that is effective and realistic.Connect with Marnee Dejong:Instagram: https://www.instagram.com/marnee.dejong/Web: www.marneedejongwellness.com/FB: https://www.facebook.com/MarneeDejongWellness

This is one of the most common questions health coaches ask, and the truth is, there's no universal right answer.    Showing prices or keeping them off your site can both work, or quietly hurt your practice, depending on your business model. In this episode, I break down when listing prices builds trust and efficiency, and when it actually commoditizes your work and lowers conversions.   We also cover when a conversation-first model makes more sense, especially for personalized, lab-based, or long-term programs. The real question isn't "Should I show my prices?" it's "How busy and I right now, and what decision do I want my website to make before I speak with a potential client?"   This episode will help you choose the right strategy for your stage, not someone else's. Tune into the Integrative #HealthCoachSuccess episode 426 on whether you should put your coaching package pricing on your website - Enjoy the show and let us know what you thought! - - -   Listen or Watch At:  IHP.Coach/426   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

 Many health coaches feel anxious or guilty when it comes time to charge for their services, but what if undercharging is actually hurting both you and your clients?   On today's show, Julia Hayes explores why pricing often feels uncomfortable for empathic, service-driven coaches, and how doing work for free or charging too little can undermine trust, commitment, and long-term transformation.   We explore the internal stories many coaches hold around money, self-worth, and the belief that support should not involve a meaningful financial exchange.   I also go over how these beliefs shape the coaching relationship, and why undercharging often leads to burnout, weak boundaries, and low client commitment, while a balanced exchange allows both coach and client to fully show up, grow, and create sustainable results.   Tune in to today's Integrative #HealthCoachSuccess episode 425 to learn how creating an energetically aligned fee structure supports your well-being, strengthens client outcomes, and allows your business to grow without burnout.   Enjoy the show! - - -   Listen or Watch At:  IHP.Coach/425   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

Hi friends! I have a brand new podcast episode live, and today we're diving into a topic that so many women are confused about but deeply affected by: perimenopause. I'm joined by the amazing mother-daughter duo, Candace and Jess from Your Hormone Balance, and we're breaking down what perimenopause actually is, why it can start earlier than most women expect, and how chronic stress and nervous system dysregulation play a huge role in hormone imbalances, fatigue, mood swings, weight gain, and more. This episode is especially for you if you're in your 30s or 40s, feeling "off" in your body, struggling with sleep, energy, anxiety, or changes in your cycle - and being told everything is "normal." Here's what we chat about: What perimenopause really is (and why it's an 8–10 year transition, not a single moment) The early signs of perimenopause, including changes in your cycle, mood, sleep, and energy Why progesterone is often the first hormone to decline — and how that impacts anxiety, PMS, and stress tolerance How chronic stress, overworking, under-eating, and people-pleasing disrupt ovulation and hormone balance The connection between nervous system dysregulation and symptoms like fatigue, brain fog, bloating, and low libido Why so many women are estrogen dominant — and how stress drives that imbalance The importance of hormone testing (and why symptoms alone don't tell the full story) Simple, realistic nervous system practices to lower cortisol and support healing Breathwork techniques like the "physiological sigh" to calm anxiety in real time Everyday vagus nerve tools: humming, singing, grounding, and gentle movement How boundaries, asking for help, and reducing people-pleasing can literally improve your hormones Why heavy, painful, or irregular periods are not something you should ignore The role of protein, nourishment, and avoiding extremes with exercise and caffeine This episode is such a powerful reminder that your body isn't broken;  it's responding to the life you're living. And with the right tools, support, and awareness, you can move through perimenopause feeling calmer, stronger, more regulated, and more in tune with your body. I hope you enjoy this episode! Connect with Candace and Jess here: @bodyblissbyjess @yourhormonebalance www.yourhormonebalance.com Take symptom quiz: https://yourhormonebalance.outgrow.us/decodeyoursymptoms Book free mini strategy sesh with Jess: https://app.acuityscheduling.com/schedule.php?owner=14435499&appointmentType=87514616 Women Talking Frankly Podcast Solo 2.0 Podcast Make sure you're subscribed to my newsletter For my free Autoimmune Healing ebook, click here. Detailed show notes here: https://fitnessista.com/podcast Partners: Try out luxury handbags and jewelry from Vivrelle and use my code GINAHARNEY for your first month free! Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they'll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here! Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount.  I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little "thank you" gift from me to you. http://fitnessista.com/podcastreview

In this episode, we break down exactly how health coaches are using short, targeted books to grow their audience, attract aligned clients, and open doors without burning months (or years) doing it the hard way. We cover what actually works right now:   How AI tools can speed up writing and audiobooks without losing your voice Amazon vs. IngramSpark—what's easier, cheaper, and better for real reach Whether you truly need a book coach or editor for a first 100-page book How bonuses (audiobooks, PDFs, guides) dramatically increase lead conversion What most coaches wish they knew before publishing their first book   Tune into today's Integrative #HealthCoachSuccess episode 424 to learn how to write your first health book - Enjoy the show and let us know what you thought! - - -     Listen or Watch At:  IHP.Coach/424   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

In this episode, Melissa Deally shares 10 powerful life lessons for conscious parenting, insights that reshape how we speak to children, guide resilience, and empower lifelong emotional and physical wellbeing.This episode is a reminder that children aren't being difficult—they're responding exactly as their Unconscious Mind is designed to respond

 Many high-performing entrepreneurs push through fatigue, burnout, and declining health without realizing how deeply it's impacting their business, relationships, and long-term success.   On today's episode, we're joined by Eric Lofholm, business coach and entrepreneur, who shares how restoring his own health became the turning point not only for his energy and focus, but for the way he shows up as a leader and coach.   Eric opens up about navigating exhaustion while running a business, what led him to work with an Integrative Health Practitioner, and how rebuilding his health reshaped his beliefs around productivity, consistency, and sustainable success.   He explains why authentic visibility is one of the most powerful ways health coaches and entrepreneurs can grow their business, build trust, and attract aligned clients.   We also discuss overcoming fear of rejection, reframing outreach as service, and why accountability, long-term client relationships, and belief in your ability to help others matter more than perfect messaging or credentials.   If you want to learn how prioritizing health fuels business growth, how to show up more authentically online, and how to build a purpose-driven coaching practice rooted in service and sustainability, tune in to today's Integrative #HealthCoachSuccess episode 423.   Enjoy the show, and let us know what you think!   - - -   Listen or Watch At:  IHP.Coach/423   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

Longevity is no longer about living longer — it's about living better for longer.   Clients aren't necessarily just coming to you asking how to lose weight fast anymore. They're asking how to stay sharp, energetic, mobile, and disease-free for decades.   That shift turns longevity into a powerful business engine.   It creates recurring demand instead of one-off fixes, longer client relationships, higher lifetime value, and far more predictable income for health coaches who understand where the industry is going.   Massive capital is flowing into metabolic health, cognition, heart disease, and cancer prevention.   Labs, AI, and personalization are becoming the entry point to care, while prevention replaces treatment and inside-out health becomes the new standard.   The coaches who will win won't sell outcomes — they'll sell guidance.   They'll help clients adapt as their bodies change, interpret signals and labs, and build health strategies that compound over time.   For all the details tune into today's Integrative #HealthCoachSuccess episode 422 on how longevity health coaching is topping 8 trillion in consumer spend! - - -   Listen or Watch At:  IHP.Coach/422   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

Life after a breast cancer diagnosis can feel overwhelming with so many "must-dos," advice, and pressure to find a new normal. In this episode, Melissa Berry sits down with Jen Delvaux, breast cancer survivor and Certified Integrative Health Practitioner, to explore a practical, sustainable approach to resetting your lifestyle after breast cancer without burnout or overwhelm. Jen shares her personal story and the lessons she's learned about real healing after treatment. She discusses how to focus on what matters most, make lifestyle changes that are realistic and sustainable, and create balance in everyday life. She also talks about her podcast, "Not Today, Cancer" and her community work, designed to guide women through the post-treatment phase no one prepares them for. This conversation provides practical mindset shifts and guidance to help you live your life fully throughout your breast cancer experience while avoiding burnout.  

What happens when your body starts changing in ways no one prepared you for—and pushing through stops working? In episode 244 of Joy Found Here, integrative health practitioner Dyna Vink joins Stephanie for a candid conversation about perimenopause, menopause, and the hidden ways they impact women's health and confidence. Drawing from her own 13-year journey, Dyna shares why this often-misunderstood life stage can become a powerful turning point rather than something to simply endure.In This Episode, You Will Learn:(3:18) A turning point sparked by caregiving and loss(4:51) Leaving corporate life to choose purpose(6:38) Thirteen years of unexplained perimenopause symptoms(8:54) What integrative testing uncovers beyond bloodwork(12:08) How hormones affect focus, mood, and confidence(15:04) Why women quietly exit careers in midlife(16:16) The four pillars of midlife health and balance(26:05) The gut–hormone–inflammation connection(38:45) Mindset shifts that unlock reinvention(44:18) One simple habit to start the new yearDyna Vink is a certified Integrative Health Practitioner and the founder of Holistic Nutrition Lifestyle, supporting women through perimenopause and midlife health transitions. After leaving a high-powered corporate career in tech marketing, she retrained in integrative and functional health following her own 13-year struggle with unexplained symptoms. Her approach focuses on uncovering root causes through lifestyle strategies and functional medicine testing rather than quick fixes. Now based in Panama, she works virtually with women worldwide, helping them restore balance, resilience, and long-term vitality.In this episode, Dyna reframes perimenopause and menopause as signals to listen more closely to the body, not phases to simply endure. She explains how hormonal shifts affect the entire system—from gut health and sleep to mood, cognition, and confidence—and why many women feel unseen by traditional approaches. Dyna shares how integrative testing can reveal hidden imbalances and outlines four essential pillars—nutrition, sleep, movement, and mindset—that support women through midlife. Her message is clear and practical: advocate for your health, trust your body's wisdom, and use this season as an opportunity to redefine what well-being looks like moving forward.Connect with Dyna Vink:LinkedInHolistic Nutrition LifestyleYouTubeFacebookFacebook Group: Perimenopause Relief Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Many parents feel overwhelmed and isolated when their child is struggling with developmental delays or autism spectrum challenges, especially when traditional approaches offer limited answers.   On today's episode, we're joined by Winnie Odhiambo, an Integrative Health Practitioner and retired U.S. Air Force Major, who supports parents of children on the autism spectrum through functional medicine and nervous system regulation.   Winnie shares her personal journey from burnout and "normal" lab results to discovering functional medicine, and how her son's developmental regression led her to pursue advanced training so she could become an active part of his healing team.   She explains how addressing underlying imbalances through functional lab testing, gut health support, nutrition, and primitive reflex integration helped her son regain communication, sensory tolerance, and confidence.   If you want to learn how to support children on the spectrum by addressing root causes, validating parents' experiences, and creating meaningful change for the entire family, tune in to today's Integrative #HealthCoachSuccess episode 421.   Enjoy the show, and let us know what you think! - - -   Listen or Watch At:  IHP.Coach/421   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

Send us a textIf you've ever been told “your labs look fine” while you're sitting there exhausted, foggy, bloated, anxious, or feeling nothing like yourself — this episode is for you.Today on It's Hertime, I'm joined by Dyna Vink, a certified Integrative Health Practitioner and founder of Holistic Nutrition Lifestyle, for a candid, eye-opening conversation about why so many midlife women fall through the cracks of conventional medicine — and what actually helps.Dyna shares her own perimenopause wake-up call: the symptoms that blindsided her, the frustration of being dismissed by doctors, and the moment she realized this couldn't just be stress or aging. Through functional medicine testing, she uncovered hidden root causes that standard labs missed — and rebuilt her energy, confidence, and health from the ground up.This episode is validating, empowering, and packed with practical insight for any woman navigating perimenopause, midlife symptoms, or that unsettling feeling of “something is off, but no one can tell me why.”⸻ In This Episode, We Cover:•Why perimenopause hits high-achieving women especially hard•The emotional toll of being told “everything is normal” when it clearly isn't•How traditional medicine falls short for midlife women•What functional medicine does differently (and why it changes everything)•The surprising role parasites can play in fatigue, gut issues, and hormone chaos•Detox myths vs. realistic detox foundations that actually support hormones•The gut–hormone–brain connection and why gut health is non-negotiable•Why optimizing your health is not selfish — it's a professional investment•The very first step to take if you're overwhelmed and don't know where to start⸻Connect With Dyna VinkLearn more about Dyna's work, functional testing, and resources here:•Website: https://holisticnutritionlifestyle.com⸻ Support Your Hormones with MixhersIf this episode has you realizing your body needs real support — not just reassurance — Mixhers was created exactly for women like you.Mixhers offers science-backed, hormone-supporting supplements designed specifically for women navigating perimenopause, menopause, metabolic changes, energy crashes, sleep issues, and more.You can shop Mixhers and save 15% on your order with my code:Use code: CODY for 15% offShop here: https://mixhers.com(This is a great place to start if you're supporting hormones, stress, metabolism, or overall vitality.)⸻If this episode resonated with you, please share it with a friend — because no woman should have to navigate midlife feeling confused, dismissed, or alone.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Most health coaches believe that growing a successful practice means constantly posting on social media, chasing algorithms, and staying "visible" every day.   But the truth is, the most stable and scalable coaching practices aren't built on content volume, they're built on systems.   In this episode, we break down how to create a simple, predictable client pipeline that works for you even if you haven't mastered social media posting.   You'll learn why social media is an optional amplifier, not a requirement, and how to shift from attention-based marketing to relationship-based growth.   We walk through the core pillars of a sustainable client pipeline:  • A clear outcome-driven offer that speaks directly to one ideal client  • A small number of proven entry points that consistently bring in warm leads  • A simple conversion process that turns conversations into long-term clients   If you want to stop feeling like you're "behind" because you're not posting daily, and instead build a practice that fills through clarity, credibility, and connection this episode gives you the exact mindset and framework to do it.   Tune into today's Integrative #HealthCoachSuccess episode 420 to find out how to fill your practice without living on social media - enjoy the show and let us know what you thought!     - - -   Listen or Watch At:  IHP.Coach/420   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

Hi friends! I have a brand new podcast episode live and today we're kicking off 2026 with a conversation all about longevity - not just living longer, but living better. This episode is your realistic, no-extremes roadmap to building habits that support strength, energy, resilience, and joy for the long haul. If you're tired of all-or-nothing New Year's goals and want something that actually sticks, this one's for you! Here's what we chat about: Why longevity goals matter more than vanity goals (and how to anchor your habits to a deeper "why") The sweet spot for daily movement, including step count targets that actually support long-term health Functional strength benchmarks every woman should work toward for independence and resilience as we age The non-negotiable role sleep plays in inflammation, hormones, metabolism, and overall longevity How chronic stress and nervous system dysregulation can stall healing and impact long-term health Daily and weekly nervous system practices that support recovery, digestion, and emotional resilience Longevity-focused nutrition guidelines that prioritize protein, fiber, metabolic flexibility, and simplicity How to habit-stack your way into sustainable change—without overhauling your entire life This episode is practical, empowering, and designed to help you feel strong, energized, and capable not just this year, but decades from now. Take a listen and tell me which longevity habit you're starting with first . Make sure you're subscribed to my newsletter For my free Autoimmune Healing ebook, click here. Detailed show notes here: https://fitnessista.com/podcast Partners: Try out luxury handbags and jewelry from Vivrelle and use my code GINAHARNEY for your first month free! Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they'll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here! Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount.  I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little "thank you" gift from me to you. http://fitnessista.com/podcastreview

Many coaches feel burnt out or stuck creating content, but what if the real issue isn't strategy at all, it's misalignment with your mission?   On today's show, Julia Hayes explores why showing up in your business can feel heavy and exhausting when you're performing instead of leading from an authentic, mission-driven place.   She breaks down how clarity around who you're here to help, what problem you're emotionally connected to solving, and why it matters transforms content creation, visibility, and even selling into a more natural and effortless process.   You'll learn why clients connect to honesty over perfection, how your lived experience builds trust and credibility, and how alignment turns marketing into service rather than self-promotion.   Tune in to today's Integrative #HealthCoachSuccess episode 419 to learn how reconnecting with your authentic mission can reduce burnout, increase impact, and help your business grow with clarity, confidence, and ease.   Enjoy the show!   - - -   Listen or Watch At:  IHP.Coach/419   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

We need to help our liver detox and you might be interested to know what is your toxic load? I have put in the comments the link to my discover your toxic load quiz. You can start by figuring that out, and then determining if you need to be taking action to help your body detoxAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

I would love for you to just be able to spend time with family and loved ones. And just be in gratitude for all that you have for all of the loved ones you have around you.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Most Health Coaches Don't Need More Knowledge… They Need a System. If you've ever felt like: • You're doing everything right but results are inconsistent • Clients improve… then plateau • You're reinventing the wheel with every new case This episode is for you. Today, I walk health coaches & IHPs through the exact 5-step Personomics system for turning inconsistent results into a repeatable, personalized framework without losing the human side of coaching. Inside the episode you'll learn: • How to start every client with clarity instead of guesswork • Why assessments should drive labs—not the other way around • The critical step most coaches skip while waiting for results • How to deliver a complete plan that finally makes the story click for clients • The difference between static plans and adaptive coaching that keeps clients engaged month after month This isn't about selling sessions… It's about offering a system.For all the details tune into today's Integrative #HealthCoachSuccess episode 418 to discover how to add the new Personomics System into your coaching with a simple 5-step plan you can copy! - - -   Listen or Watch At:  IHP.Coach/418   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

I just want to remind you of the power of taking a break to breathe. You always have your breath with you it is completely free. If you slow down long enough, just for five minutes to breathe, it has an amazing calming effect on your bodyAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today, I want to talk to you about the power of a love bra or a love cape. We all have those holiday gatherings, generally with family because we can't choose our family and we can choose our friends that we are obligated to go to. And there may be people there that trigger us. And how do we cope with that?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Another thing that causes stress on our body over the holiday season, is the fact that we tend to be drinking more alcohol than usual again because there are so many social events.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

 Many women feel frustrated with their health not because they're doing something wrong, but because they've been disconnected from trusting their own bodies for far too long.   On today's episode, we're joined by Catie Perkins, an Integrative Health Practitioner who uses functional medicine lab testing to help women rebuild self-trust and understand what their bodies have been communicating all along.   Catie shares how reframing lab results as evidence of the body's resilience, not failure, can be a powerful catalyst for healing, especially for women who have felt dismissed, overwhelmed, or stuck despite "doing everything right."   She also explains how chronic stress, overgiving, and hyper-discipline can show up on labs, impact the nervous system, and keep women trapped in survival mode and why compassion, curiosity, and individualized support are essential for true recovery.   If you want to learn how to use functional labs to empower clients, validate their experiences, and support deeper, more sustainable healing, tune in to today's Integrative #HealthCoachSuccess episode 417.   Enjoy the show, and let us know what you think!   - - -   Listen or Watch At:  IHP.Coach/417   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

One of the stresses on our bodies during the holiday season is food. That could be because you have food intolerances, and you're eating out a lot and you're not in control of your food intake because it's being made by other people. Maybe it's just the sheer volume of food because there are tons of baking tons of invitations, et cetera, et cetera. So how do you better manage the intake of food over the holidays and be more in control?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today, I want to talk about your calendar. For this time of year its about controlling your calendar instead of having your calendar control you.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

GLP-1 medications are everywhere right now—but the real conversation isn't just whether they work. It's how to use them wisely, especially for women navigating perimenopause, hormone shifts, and burnout.In part two of my conversation with clinical pharmacist Dr. Katashia, we slow things down and get honest about the side effects women are actually experiencing on GLP-1s—and, more importantly, what you can do before and during treatment to protect your health, hormones, and muscle mass.This episode isn't about quick fixes or chasing smaller numbers on the scale. It's about using GLP-1s as a supportive tool. If you've been curious about GLP-1s but worried about constipation, fatigue, muscle loss, or “doing it wrong,” this is the conversation you've been waiting for.In this episode we explore:The most common GLP-1 side effects women experience—and which ones are actually preventableWhy muscle loss, constipation, and nutrient deficiencies matter more in midlifeThe non-negotiables for optimizing GLP-1 outcomes: protein, hydration, fiber, and strength trainingThe labs, baseline testing, and prep work women should consider before starting a GLP-1Guest Bio:Dr. Katashia Partee Kendrick is the founder of Dr. Katashia Wellness Kollective, an empowering space for women to heal, grow and thrive through sound therapy meditation, holistic fertility and hormonal harmony. As a Clinical Pharmacist, Women's Hormones Expert, Integrative Health Practitioner, and Certified Sound Healer, her journey reflects resilience and determination, shaped by her own struggles with infertility, endometriosis and fibroids and the stress that comes with it. Through her work, Dr. Katashia empowers women and couples on their journey to parenthood while supporting women through the transitions of womanhood. Her approach focuses on three pillars: sound therapy meditation, preconception/fertility coaching, and perimenopause/menopause support, with an emphasis on mental and emotional wellness. Join her for this transformative experience focused on holistic wellness, vitality, and optimal well-being.Resources:Dr Katashia's Website - drkatashia.comFollow Dr. Katashia on Instagram: @drkatashiaCheck her out on Facebook: Dr. Katashia Wellness CollectiveJoin my Hormone Unfiltered NewsletterAbout KateKate Nguy is the founder of Shee Revival and a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps busy women in their 30s and 40s balance their hormones and reclaim their energy. Specializing in the hormonal ups and downs of midlife—from PMS and perimenopause to burnout and cortisol overload—Kate guides women to feel at home in their bodies and live in sync with their natural cycles.. Through cycle syncing, hormone hacks, and nervous system regulation, Kate empowers women to rebalance their hormones, reconnect to their bodies, and revive the vibrant, grounded version of themselves underneath the overwhelm.Tune in now and join the movement toward better hormone health!Follow me @hormoneswithkate on Instagram for more insights, tips, and support!

Back for episode three of managing your stress through the holiday season, and my message today is to do a little bit at a time.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Most health coaches believe they need nonstop marketing, packed schedules, and dozens of weekly clients to make a real living.      In this episode, I break down why that belief is misguided and how a simple, structured model can generate $75,000+ per year working just one focused day a week.     You'll learn the exact math behind seeing three clients per week (twelve per month), why consistency beats volume, and how a clean, professional coaching offer creates better results for both you and your clients.     We cover:   What to price your new packages at How to structure a monthly coaching program without overcomplicating it Why three clients per week is the sweet spot for impact and burnout prevention Simple ways to consistently find 12 monthly clients How to design a one-day-a-week coaching schedule that actually works   I also address what really holds most coaches back—overthinking pricing, chasing confidence instead of reps, and trying to do too much at once.   I close with a simple challenge: Pick your coaching day. Set your price. Aim for adding one new client this week.     This episode is for coaches who want freedom, impact, and sustainability without sacrificing their health or their life. Enjoy episode 416 of the Integrative #HealthCoachSuccess podcast and let us know what you thought!   - - -   Listen or Watch At:  IHP.Coach/416   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

Today, I want to talk to you about surviving the mall during the holiday season. If you're like me, it's not really an enjoyable place to be. But there are definitely things we can do to make it easier on ourselves.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

The holiday season can be a very stressful time for everyone. And so over the next couple of weeks, I'm just going to be talking about ways that we can be lowering our stress level through the holiday season.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I'm talking again about boosting your immune system. Did you know that you actually have the power to strengthen your immune system or weaken it inadvertently?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Many coaches focus on giving answers, but what if the real key to transformation lies in asking the right questions instead?   On today's show, Julia explores the art of asking powerful questions and how the right prompts can open the door to deeper reflection, identity shifts, and lasting change in your clients.   She breaks down four specific types of questions that help clients uncover their own insight rather than being directed toward a solution and shares how this approach strengthens autonomy, builds trust, and leads to more meaningful breakthroughs.   Tune in to today's Integrative #HealthCoachSuccess episode 415 to learn how mastering thoughtful, well-crafted questions can elevate your coaching practice and help clients reach new levels of awareness and transformation.   Enjoy the show! - - -   Listen or Watch At:  IHP.Coach/415   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

Back for another edition of health hack and continuing the theme of the immune system. And you might be wondering, Where is my immune system?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

In this episode, Leslie sits down with Chelsea McLeod — a corporate dropout turned Integrative Health Practitioner and hormone coach for high-achieving women — to talk about the hidden cost of hustle and how to finally feel amazing in your body again.After 13 years leading global brands and managing a $60M e-commerce business, Chelsea walked away from corporate burnout to heal her own hormone and gut issues. Now, through her Healthy Hustle Method, she's helped over 200 women—from CEOs to entrepreneurs to moms—rebalance their hormones, restore energy, and release weight without restriction, overtraining, or burnout.Together, Leslie and Chelsea explore:The surprising ways stress and ambition disrupt your hormonesHow to heal the gut–brain axis and restore sustainable energyWhy “doing less” can be the fastest path to resultsWhat every woman needs to know about balancing work, health, and identityHow to move from hustle to harmony and feel deeply at home in your body againThis conversation is a reminder that your body is not broken—it's communicating. When you finally listen, healing becomes inevitable.

I want to talk to you about your immune system. Did you know that your immune system is like a muscle, and the things that you are doing every single day are either weakening it or strengthening it?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Hi friends! I'm SO excited to share this week's episode with biological dentist Dr. Toni Engram, and this one is truly eye-opening. We dive deep into the powerful connection between oral health, gut health, inflammation, and the rest of the body—and how what's happening in your mouth could be impacting your hormones, immune system, brain, and more. Dr. Toni shares her personal journey with Crohn's disease that completely changed her approach to dentistry and led her into the world of biological and functional dentistry. We talk about hidden dental infections, root canals, sealants, airway health, jaw development, cavitations, and what it really means to treat the root cause; not just the symptoms. If you've ever wondered whether your dental work could be affecting your overall health, or you're trying to take a more holistic approach to healing… this episode is a MUST-listen. Here's what we discuss: Dr. Toni's personal healing journey with Crohn's disease and how it reshaped her approach to dentistry The powerful connection between oral health, gut health, and systemic inflammation Why nutrition and prevention are the foundation of true oral health The real risks and considerations of root canals and informed consent Palate expanders, jaw growth, airway health, sleep, and child development Implants vs. bridges vs. doing nothing: what's best for overall health Simple daily habits for better oral and full body health (including tongue scraping!) And so. much. MORE! This episode will completely change how you think about dentistry, prevention, and the mouth-body connection. If you care about your hormones, immune system, sleep, energy, or long-term health—you NEED this episode! You can find Dr. Toni and her team at: Website: flourish.dental Instagram: https://www.instagram.com/drtoniengram/?hl=en YouTube: https://www.youtube.com/@yourholisticdentist Make sure you're subscribed to my newsletter For my free Autoimmune Healing ebook, click here. Detailed show notes here: https://fitnessista.com/podcast Partners: Rent designer handbags and luxury jewelry here. Use GINAHARNEY for your first month free! Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they'll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here!  Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount.  I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.  If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!   Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little "thank you" gift from me to you. http://fitnessista.com/podcastreview

So to rounding out talking about poop, I hope you're getting comfortable with this now, the reality, is that ongoing, regular constipation and or diarrhea are not normal.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Most coaches know their clients need more than generic advice, but few realize how dramatically advanced at-home lab testing can transform their practice.   In today's episode, Dr. Cabral breaks down exactly how to integrate advanced integrative health testing into your practice to get faster results, deeper client trust, and more predictable outcomes.   You'll learn: • Which labs give you the clearest picture of gut health, hormones, stress, inflammation, and nutrient deficiencies  • How to use these results to create personalized protocols your clients actually follow  • Why lab-driven coaching leads to higher retention, better compliance, and significantly greater client transformations  • The biggest mistakes coaches make when introducing lab testing—and how to avoid them  • How adding even one lab test can 2–3x the value you deliver in every session   If you've ever felt limited by wanting deeper knowledge of a clients underlying root causes, this episode shows you how to elevate your coaching, deepen your testing, and stand out as a truly results-driven practitioner!   Tune into Integrative #healthCoachSuccess episode 414 to learn more about how to use advanced lab testing in your practice - Enjoy the show. - - -   Listen or Watch At:  IHP.Coach/414   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

Today we're talking about the color of your poop because that is really important as wellAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

I'm going to talk to you about poop. And I know that's not something we generally talk about in society, and we think of it as gross. But the reality is, is it's important to understand for your health and that of your family members.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

This week I'm focusing on the power of natural health, lab testing, and getting to the root cause of an issueAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Many people believe they're doing all the "right" things for their health, but sometimes, what feels healthy isn't actually supporting their wellness goals.   On today's episode, we're joined by Nicole Thibeault, an Integrative Health Practitioner with a passion for helping women reclaim their health.   Nicole shares why simple, individualized shifts in habits, combined with the right education, can make a profound difference in energy, metabolism, and overall well-being.   Nicole also breaks down common misconceptions about diet, exercise, and lifestyle that may actually be holding women back from their goals.   If you want practical strategies to help your clients, or yourself, make smarter, more effective health choices without overwhelm, tune in to today's Integrative #HealthCoachSuccess episode 413.   Enjoy the show, and let us know what you think! - - -   Listen or Watch At:  IHP.Coach/413   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

Today I want to talk about my daughter's experience and I am forever grateful to her grade two teacher.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I want to talk to you about the power of natural health and understanding your symptoms are getting to the root causeAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

 If 2025 exposed anything for health coaches, it's this: the ones who won had a plan.   Not a wish, not a "hope this year is better," but a real, structured blueprint that guided their content, their systems, their scheduling, and their growth.   In today's episode, I'm breaking down the full 2026 Success Blueprint we unveiled at the IHP Live / RHS weekend — the same framework top coaches are already using to map out their biggest year yet.   You'll discover: The monthly content rhythm that keeps you visible, relevant, and in-demand without burning out The 6 core systems every coach needs in place before January 1st How to create weekly accountability loops so you always know what to post, what to send, and what to focus on The three-part messaging formula that turns your story, your expertise, and your mission into magnetic client attraction Why most coaches "float" through the year — and how to fix that with a simple 90-day planning cadence The exact workflow we taught at IHP Live that shows you how to run your entire practice from one organized weekly dashboard How to align your purpose, schedule, and client experience so your business finally supports your life, not the other way around   This isn't theory. It's the real blueprint — the one that hundreds of coaches saw live, took notes on, and are already implementing.   By the end of this episode, you'll walk away with a step-by-step structure for 2026 that eliminates overwhelm, simplifies your decisions, and sets you up to grow your practice with clarity and confidence.   Tune in to today's Integrative #HealthCoachSuccess episode 412 for your entire 2026 success blueprint! - - -   Listen or Watch At:  IHP.Coach/412   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

Today I'm talking about stimulating your vagus nerve. You see if your vagus nerve has a high vagal tone, it can easily help you drop out of your chronic stress state into your rest and digest state. Whereas if your vagal tone is low, then it's a lot harder for you to be able to make that shift. But there are many ways that you can stimulate your, your vagus nerve in order to increase your vagal tone.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I want to talk about the vagus nerve. What is the vagus nerve? Well, it's a really important nerve that is connecting your gut to your brain.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!