Podcasts about cyclethe

In this comprehensive deep dive, Dr. Tony Ebel explores PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections) and PANS from a neurologically-focused perspective. Drawing from his extensive clinical experience treating hundreds of PANDAS cases, Dr. Ebel reveals why traditional biomedical and functional medicine approaches, while important, often fall short when not properly sequenced with nervous system care.This episode challenges the conventional understanding that PANDAS begins in the gut, instead presenting compelling evidence that nervous system dysfunction is the root cause that then triggers the cascade of gut dysbiosis, immune dysfunction, and neuroinflammation. Dr. Ebel provides a detailed clinical protocol for healing, emphasizing the critical importance of addressing nervous system regulation first before implementing intensive biomedical interventions.Key Topics & TimestampsIntroduction & PANDAS Overview [00:00:00 - 00:06:00]Definition and why PANDAS cases spike during seasonal transitionsThe "perfect storm" nature of PANDAS requiring deep understandingDr. Ebel's Background & The PANDAS Rollercoaster [00:06:00 - 00:16:00]Clinical experience with hundreds of PANDAS casesPersonal story with his daughter's toxic exposureSetting realistic expectations: peaks, valleys, and signs of true healingWhy Current Approaches Fall Short [00:16:00 - 00:25:00]Traditional medicine limitationsFunctional medicine gets "one or two layers deep" but misses root causeWhy families feel stuck despite "doing everything right"The Root Cause: Nervous System First [00:25:00 - 00:36:00]Why gut-focused approaches miss the deeper issueNervous system → gut → immune → inflammation cycleThe reality of supplement overload and extreme restrictionsFinding the Right Practitioners & Protocol [00:36:00 - 00:50:00]Importance of expert-level care from neurologically-focused providersWhy "full send" biomedical approaches too early make kids worseThe 90-180 day nervous system stabilization periodClinical Implementation: The Reset Approach [00:50:00 - 01:01:00]Pausing 80% of supplements while keeping basicsUsing INSiGHT scans to achieve neurological stabilityRealistic timeline: 1-3 year healing journey with proper sequencing-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Send us a textWe often think of histamine as just the culprit behind allergies, but what if it's also hijacking your sleep?I'm Jaxson and today I'm flying solo to share a surprising connection between high histamine levels and chronic insomnia. Through the story of one patient's relentless sleep struggles, let's unpacks how elevated histamine can act like a stimulant in the brain, keeping you wired when you're desperate for rest.This week we explore:Why histamine isn't just an allergy issue, but a key player in your sleep-wake cycleThe common (and often overlooked) causes of high histamine levelsHow symptoms like itching, restlessness, and “tired but wired” nights may point to deeper imbalancesSupportive approaches for lowering histamine naturally through diet, lifestyle, and targeted supplementsThe role of melatonin in calming an overstimulated system and resetting circadian rhythm✨ If you're struggling with stubborn insomnia, especially the kind that doesn't respond to typical sleep tips, this episode offers a fresh and functional perspective.It's time to get curious about what your body is really trying to say, and reclaim the rest you deserve.Get ready to unlock your inner light and start healing from within!And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearingWe're here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/eventsUnsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We've created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.If you're ready to start your holistic health journey, we'd love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/All information t...

Guest: Ken Lempit, President & Chief Business Builder at Austin Lawrence GroupAre your SaaS ads actually doing their job, or just burning budget?In this week's episode of SaaS Backwards, Ken Lempit and Jason Myers of Austin Lawrence Group go deep on what GTM leaders get wrong about advertising in 2025:Why most SaaS ads look and sound the same (and fall flat)Where messaging fails long before the clickHow to align sales and marketing in a high-consideration buying cycleThe overlooked power of direct mail and live eventsWhen to pull back on spend—and how to know it's timeIf you're spending more but converting less—or just tired of “safe” campaigns with no spark—this conversation will challenge your assumptions and give you a new playbook.---Not Getting Enough Demos? Your messaging could be turning buyers away before you even get a chance to pitch.

If you've ever found yourself calculating your calories again and again, hoping for a different result, this episode is for you.Here's what we cover:Why constantly recalculating calories is a massive waste of timeThe real problem: not calorie numbers, but lifestyle habitsWhy your weight is always exactly where it's supposed to beHow to know if your calorie estimation is actually rightThe importance of consistency before making any changesReal stories from clients who are stuck in the calorie-counting cycleThe key mindset shift that will stop you from endlessly tweaking your numbersWhy it's not about eating less — it's about building better habitsIf your weight keeps creeping up despite your best efforts, this episode will help you break the cycle and finally focus on what actually works.Send me your question or feedback

Welcome to another episode of the Building Your Money Machine Show! Today, I'm pulling back the curtain on one of the most anxiety-inducing topics out there: recessions. If you're worried about what happens when the economy takes a nosedive or you're not sure how to prepare, this episode is absolutely for you. I've personally lived through four recessions—and as some are saying, we might be on the doorstep of a fifth. I'm here to share what I've learned through every downturn, what always happens, and—most importantly—how you can not just survive, but actually thrive and build your wealth during these challenging times.You'll hear about how panic and fear grip the headlines, how markets crash and jobs are lost—but you'll also learn how, tucked behind the chaos, incredible opportunities for wealth are quietly created. I break down the patterns that emerge every time the economy contracts, what causes these downturns in the first place, and how you can position yourself so when the next one comes (and it will), you're ready to spring into action.IN TODAY'S EPISODE, I DISCUSS:What a recession really is and why they happen as part of the natural economic cycleThe four key patterns that always play out during recessionsMy own experience investing during the 2008 crash and how liquidity helped me come out wealthier on the other sideWhy recessions are actually a massive wealth transfer—from over-leveraged to prepared, from the fearful to the focusedHow to keep your cool during downturns and why panicking usually locks in lossesRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/How To Make Money In An Economy That Hates YouUnderstanding The Impact Tariffs Have On Your FinancesThe Only Thing That Stopped Me From Overspending5 Simple Habits For Building Wealth (as a self made millionaire)Major Money Milestones To Achieve in Your 40sRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:How To Make Money In An Economy That Hates You: https://youtu.be/Pg3Y-edj1noUnderstanding The Impact Tariffs Have On Your Finances: https://youtu.be/2OVdRYkxwl4The Only Thing That Stopped Me From Overspending: https://youtu.be/5jBNKRalEOA5 Simple Habits For Building Wealth (as a self made millionaire): https://youtu.be/hHObBrzXJ4IORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

In this solo episode of Shadow Work, WTF?, Caitlin addresses one of the most common frustrations coaches experience: knowing something's missing from their sessions but not understanding how to take clients deeper. If you've ever felt like you're having the same conversations with clients week after week, exhausting yourself with over-functioning, or avoiding certain topics out of fear, this episode pulls back the curtain on what's really happening. This episode is for you if:Your clients say they "already know" their patterns but nothing's actually changingYou feel drained after coaching sessions from doing all the heavy liftingYou secretly doubt whether you can truly deliver the transformations you promiseYou're watching other coaches create profound client breakthroughs while yours stay surface-levelWhat we'll cover:The crucial gap between intellectual awareness and embodied transformationWhy your clients are stuck in loops and how to break the cycleThe uncomfortable truth about why you're avoiding going deeperHow your own fears and shadows are reflecting back through your clients' "stuckness"Key Points and Timestamps:00:00:00 - The Coaching Depth DilemmaCaitlin introduces the common challenge of coaches feeling they can't go deep enough with clients and how this creates imposter syndrome.05:17:00 - Sign #1: "I Already Know That" SyndromeWhen clients intellectualise their patterns but nothing actually changes—the gap between awareness and integration.09:32:00 - Sign #2: The Repeating Conversation LoopWhy you keep having the same discussions with clients and what's actually happening beneath the surface.13:18:00 - Sign #3: Exhaustion After SessionsHow over-functioning and trying to "fix" clients creates burnout and prevents true transformation.18:22:00 - Sign #4: Avoiding Depth Out of FearThe three core fears preventing coaches from going deeper: re-traumatisation, not holding emotions, and not having answers.25:05:00 - Sign #5: Performing Instead of FacilitatingWhen coaching becomes about proving your worth rather than being present with what the client truly needs.30:12:00 - The Mirror EffectHow your clients' patterns reflect your own areas that need deeper work and the importance of doing your own shadow work.Resources Mentioned:Shadow Alchemy Coaching Academy: @shadowalchemycoachingacademyShadow Alchemy Coaching Website: shadowalchemycoaching.comComplete by Caitlin: @completebycaitlinConnect with Us:If this episode hit a nerve, I want to hear about it. Screenshot it, share it on your stories, and tag @shadowalchemycoachingacademy with which sign you resonated with most. This could be the wake-up call another coach in your network has been waiting for.P.S. Ready to stop dancing around the surface with your clients? The Shadow Alchemy Certification isn't about adding more techniques to your toolbox... it's about transforming how you show up as a coach from the inside out. Applications are open at shadowalchemycoaching.com, and yes, you'll speak directly with Caitlin (no gatekeepers here).

Today on Advancing Nitrogen Smart we're talking about the nitrogen cycle and managing soil fertility. What does 'the nitrogen cycle' mean, and how does it affect your management strategy? In what ways do temperature and moisture slow down or speed up nitrogen's window of usability? What are nitrification, denitrification, volatilization, mineralization and immobilization? How well do inhibitors work, when should they be applied? How does organic matter affect the nitrogen cycle? All these answers and more on today's episode.GuestsBrad Carlson, Extension educatorDan Kaiser, Extension nutrient management specialistAdditional ResourcesUnderstanding nitrogen in soilsNitrogen smart fundamentalsThe nitrogen cycleThe nitrogen cycle (YouTube)---Click here to listen to all Advancing Nitrogen Smart podcast episodes.For the latest nutrient management information, subscribe to the Nutrient Management Podcast. And don't forget to subscribe to the Minnesota Crop News daily or weekly email newsletter, subscribe to our YouTube channel, like UMN Extension Nutrient Management on Facebook, follow us on X (formerly twitter), and visit our website.If you have questions or comments, please email us at nutmgmt@umn.edu.Advancing Nitrogen Smart is proud to be supported by the farm families of Minnesota and their corn check-off investment through Minnesota Corn.

What if your menstrual cycle wasn't just something to manage—but a powerful guide in your personal and professional life?In this deeply expansive episode, I'm joined by Janelle Gullen, a passionate and wildly insightful women's health occupational therapist, to explore the role of menstrual wisdom, matrescence, and rite of passage work in OT.We chat about:What women's health OT really looks like (hint: it's more than pelvic health!)Why your cycle isn't just “a period”—and how it affects everything from energy to creativityHow OTs can adapt their practice and self-care across the menstrual cycleThe occupational injustices tied to endometriosis, shame, and cultural silenceWays to support yourself and your clients through the lens of rhythm, rest, and reconnectionIf you've ever felt called to show up more holistically in your work—or want to understand your own rhythm better—this is a must-listen.

You're working out hard, barely eating, and STILL feel like your body's working against you (and yep, you're still bingeing). Sound familiar? This episode is a game-changer. Dr. Angie Brown joins Kelly to reveal what's really going on with exercise and perimenopause — and why the things you think you *shouldn't* do, is exactly what may be missing. 

Ever feel like you're stuck in a cycle of blind optimism, disappointment, and self-doubt in real estate? You're not alone. In this episode, Dan Rochon breaks down why most agents fall into the Valley of Despair—and exactly how to break out using models, systems, coaching, and replication. Learn the CPI Communication Model, the science behind adept questions, and the mindset shift that turns chaos into clarity. If you're tired of starting over, this episode will give you the foundation to start winning  consistently.What you'll learn on this episodeThe three-step CPI Communication Model: rapport, adept questions, and active listeningWhat active listening really means (hint: it's not just repeating words)Why most agents fail—it's not about tactics, it's about transformationHow to use the “Valley of Despair” model to track and fix your growth cycleThe role of replication: why you need to model someone who's done what you wantA practical framework for testimonials that convertWhy consistency is your #1 business advantage—especially when nothing seems to workResources mentioned in this episodeCPI Community Membership: Coaching, systems, and mentorship for agents who want to grow with intention To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan Rochon

Are you feeling exhausted but can't figure out why? In today's episode, I speak with Dr. Torkil Færø, author of the bestselling book The Pulse Cure, about the hidden stressors that might be draining your energy without you even realizing it.After his father passed away at 73, Dr. Færø began investigating what he could do to live longer and healthier. What he discovered changed everything about his approach to health and led to his groundbreaking work on using heart rate variability to guide lifestyle changes.In this eye-opening conversation, you'll discover:Why many of us are chronically stressed without even knowing itHow alcohol, certain foods, and poor sleep create hidden stress in your bodyWhy your body becomes less forgiving after age 40 (and what to do about it)How women can adjust their fitness routines according to their menstrual cycleThe powerful stress-reduction techniques that cost nothing but deliver enormous benefitsDr. Færø explains how modern wearable technology gives us the "sixth sense" we never evolved to have, allowing us to detect and manage stress in revolutionary ways.Whether you're dealing with unexplained fatigue, looking to optimize your athletic performance, or simply wanting to add healthy years to your life, this episode provides practical insights you can implement immediately.Learn more about Dr. Torkil Færø's work at ThePulseCure.com or follow him on Instagram at @dr.torkil https://www.instagram.com/dr.torkil

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!What if the path to financial abundance begins with spiritual transformation rather than business tactics? In this profound conversation, money manifestation expert David Ghiyam reveals the four essential quadrants that unlock miraculous wealth creation. From spiritual teacher making no money to co-founding a billion-dollar brand, David shares how true abundance flows when we shift from seeking validation to serving with certainty. His vulnerable admission about struggling with success's temptations offers a masterclass in sustainable wealth – not just accumulating money, but building the spiritual vessel required to hold abundance without being destroyed by it. Whether you're starting from zero or scaling to millions, this episode illuminates why most people work hard but never break through, and how invoicing the Creator transforms your energy, attracting prosperity beyond your imagination.David Ghiyam's website to learn more about him and his missionIn this episode you will learn:The four critical quadrants that must be aligned to manifest financial abundanceWhy having certainty is the VIP access card to the realm of miraclesHow seeking validation blocks the flow of wealth and how to break the cycleThe difference between linear and circular vessels and why it matters for sustainable successA powerful technique for releasing resentment by "invoicing the Creator" instead of peopleThe hidden danger of success coming too quickly without spiritual preparationWhy money amplifies your existing problems and how to prepare your vessel to handle wealthThe crucial importance of focus and why dividing your attention sabotages manifestationHow to receive divine inspiration that leads to financial opportunitiesFor more information go to https://www.lewishowes.com/1744For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Danny Morel – greatness.lnk.to/1734SCBig Sean  – greatness.lnk.to/1722SCDr. Joe Dispenza – greatness.lnk.to/1702SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Welcome back to The Feng Shui Flow Podcast! It's been a whirlwind start to the year, and I'm so excited to finally catch up with you. In this episode, we're diving  into the fascinating shift into Cycle 9 energy and how you can align yourself with its powerful transformation.We are in a time of major change, and understanding the energy around us can help us navigate it with clarity and purpose. In this episode, I cover:What Cycle 9 represents in Feng Shui and how it differs from the last 20-year cycleThe key themes of transformation, visibility, and innovationHow past Cycle 9 periods have shaped history and what that means for the futurePractical ways to align yourself with this energy in your home and daily lifeThis is a time to embrace change, think differently, and find ways to step into your own personal power. Whether it's in your career, relationships, or personal growth, Cycle 9 is here to push us forward.So much love, Kimberley xxA bespoke analysis of your home to unlock the exact remedies your living space needs to support you in a life of more abundance and prosperity: https://www.thefengshuiflow.com/home-analysis-serviceWork with me 1 to 1 here!If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @thefengshuiflow! xx

Riley Rees sits down with Britt Frank, a licensed neuropsychotherapist and author of the book The Science of Stuck. Britt shares her insights into why so many of us struggle with procrastination, avoidance, and self-sabotage—and how to break free from these patterns using science-backed strategies.Britt's work focuses on understanding how the brain responds to stress, fear, and uncertainty. She explains that feeling stuck isn't about laziness or a lack of motivation—it's often a freeze response in the nervous system. By recognizing these patterns and applying simple, actionable tools, anyone can begin to move forward, one small step at a time.In This Episode, we chat about:Why procrastination isn't a motivation problem but a brain-based response to stressHow the freeze response keeps us stuck and how to break the cycleThe role of Micro Yeses in creating momentum and overcoming inactionWhy self-sabotage happens and how to reframe it as a survival mechanismPractical strategies for rewiring your mindset and moving forward with confidenceEpisode Resources:Britt Frank's Website (Website)Follow Britt Frank on Instagram (Instagram)Britt Frank's Book: The Science of Stuck (Website)Britt Frank's Book: Align Your Mind  (Website)Book a Health Coach Session at Sofia Health (Website)Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

This session shares the Franklin (MA) School Committee meeting held on Tuesday, Feb 11, 2025. All 7 members participated in Council Chambers. The public section of the meeting was comparatively short. They did enter Executive Session to discuss contract negotiations and did not return to the public meeting.Quick recapThe Keller Student Council stepped forward to lead the Pledge of Allegiance to open the meetingDuring the Superintendent's report, there was recognition of 4 FHS musicians who were selected to the All-State Music Festival; Emma Anderson (French horn), Ace Eagerman (string bass), Alex Fioavanti (?) and Emily Lou, (violin) During the discussion prior to the vote on the budget, a number of teachers from elementary, middle, and high school stepped up to comment on the decline of funding over the years, the impact on the students and their educational development effects on college prep with a limit on foreign language options less than optimal and not talked of impacts to the new schedule at both elementary & middle levels while individual classes size is maintained within guidelines,the teacher workload increasesThe committee did vote 7-0 on the proposed budget; I assume it is possible to make further adjustments (as hoped for by some of the teachers) given the position we are in for this budget cycleThe budget as approved does assume a successful override although that decision remains before the Town Council at a March meeting, after the listening sessions are completed. Date and amount of override to be determinedSchool calendar for the 2025-2026 year was approved. It does start after Labor Day this year to enable the move in Sept 2025 to be completed. Resumption of pre-Labor Day start is expected for the next school yearDiscussion on a draft of the School Committee meeting calendar covered multiple topics mostly around the local election in November and to prepare for a new committee to be able to transition into their new role more easily than priorMotion to enter into Executive session, not to return to public meeting for contract negotiation discussionsThe recording runs about 1 hour & 40 minutes, so let's listen in.--------------The Franklin TV video is available for replay here -> https://www.youtube.com/watch?v=VfqefUMtloU&t=51 The agenda doc can be found -> https://ma-franklin.civicplus.com/AgendaCenter/School-Committee-35/?#_02112025-1571 Meeting packet (other docs as they are released after the meeting will get posted here) -> https://www.franklinps.net/documents/departments/school-committee/meeting-packets/2024---25-meeting-packets/february-11%2C-2025-sc-meeting-packet/756881 My full set of notes taken during the meeting can be found in one PDF -> https://drive.google.com/file/d/1xUU7zppEaNgj9xN442EdbZnFvnqI3VSM/view?usp=drive_link -------------We are now producing this in collaboration with Franklin.TV and Franklin Public Radio (wfpr.fm) or 102.9...

Do you keep hiring virtual assistants, only for them to quit after a few months? Or maybe you've brought on a VA, hoping they'd magically take tasks off your plate, only to find yourself more overwhelmed than before. If that sounds familiar, this episode is for you.Today, I'm diving into the biggest mistakes business owners make when hiring and managing VAs—and what you can do to create a work environment where they actually want to stay. Whether you're struggling with high turnover, unclear expectations, or just feeling like your VA isn't the stress reliever you expected, we're going to break it all down.So, if you're ready to build a team that truly supports you (without the constant hiring cycle), let's get into it!

In this episode, Matt and Jack break down key insights from our interview with market strategist Jim Paulsen. Paulsen offers unique perspectives on how markets have evolved over his 40-year career, from the days when investors checked bank signs for daily Dow quotes to today's high-speed algorithmic trading environment.Key topics covered:Why traditional market valuation metrics may need updating for the modern eraA novel way to measure productivity through "profit per job" and its implications for market valuationsWhy Main Street confidence has remained low despite strong markets, and what this means for investorsHow the Federal Reserve's approach to communication and policy has transformedWhy traditional recession indicators failed in the recent cycleThe conversation features numerous "aha moments" where Paulsen reframes conventional market wisdom in enlightening new ways. His candid insights on what really drives markets and the limited role of policy makers challenge common assumptions about investing.The hosts also explore Paulsen's humble yet profound advice for investors: focus on not disrupting the core 90% of your portfolio while seeking opportunities for outperformance with the remaining 10%. This episode offers valuable perspective for both professional and retail investors trying to navigate today's complex market environment.

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Beyond the Systems - Episode 63: From Scuba Instructor to Lead Gen Expert: Mills Gray's Journey to Helping Service Providers ThriveWant to level up your lead generation game without feeling sleazy or overwhelmed? In this episode, I sat down with Mills Gray, a business coach with 16+ years of experience who helps service providers create stacked offer strategies and attract their dream clients.After running a painting holiday company (think luxury art retreats) and diving deep into marketing, Mills found her sweet spot helping service providers and practitioners get visible and grow their businesses. And let me tell you – her approach is refreshingly practical.Key takeaways from our chat:Why splitting your week into thirds (lead gen, selling, serving) is crucial for avoiding the feast-or-famine cycleThe power of collaborations for organic growth (and why they beat posting 3x/week on Instagram)How to create lead magnets that actually work (spoiler: it's not about making 40-page ebooks)Why your cold audience needs different content than your warm audienceReal talk about systems and automation (and why Mills is "marrying" Claude AI)Mills dropped some truth bombs about why service providers often resist change (even when they're burning out) and shared her surprisingly simple approach to content creation and repurposing.Listen in for practical strategies you can implement today to grow your business without working 40+ hours a week serving clients. Plus, Mills shares her secret weapon for creating hooks that actually stop the scroll (because apparently not everyone wants our freebies... who knew?).Find Mills on Instagram @mills_gray and check out her podcast "Soul Leaders" for weekly 10-15 minute marketing tips.And hey – if you're struggling with systems and automation like Mills admits to (hello, abandoned ClickUp account), let's chat! I help service providers streamline their businesses so they can focus on what they do best.Resources from this episode:https://millsgray.kartra.com/page/minimindMore about Mills Gray:Mills has been a business owner for over 16 years. A coach and mentor focusing on helping service providers create a stacked offer strategy, attract dreamy af clients and step into their ceo era. A retreat host, podcast host and all round cheerleader:A mum of two teens, two naughty dogs and lover of cold water swimming. Connect with Mills Gray:Website: http://www.millsgray.comInstagram: @mills_grayConnect with Sam:Website: https://www.systemswithsam.com/services Instagram: https://www.instagram.com/systemswithsam/ ​​LinkedIn: https://www.linkedin.com/in/samwhiz/

I don't know about you, but this time of year has me feeling stressed, overwhelmed, and definitely TIRED. I'm often asked about navigating fatigue on your fitness journey. I'm feeling pretty damn fatigued myself right now, so I thought it was fitting to dive into this topic for today's episode!For some reason, we beat ourselves up when we feel so tired, and we think something is *wrong* with us if we don't feel great every.single.day. As human beings, we have SO much happening both within our bodies + in the world around us. Regardless of the season of life you're in, there's no way you're going to feel amazing 24/7.As women, our menstrual cycle impacts our energy levels and overall well-being waaay more than we probably realize. I'm sharing more about the various phases of our cycle + other hormonal conditions (i.e. PCOS, endometriosis) and autoimmune conditions that can lead to energy levels fluctuating, and yes..leave us feeling fatigued.My biggest takeaway I want you to have is to really understand YOUR body - start paying attention to what YOU need. What makes you feel good, and what makes you feel depleted? While you can only control so much, you are in control of educating yourself on your health and well-being.I hope this episode sheds some light on the topic of fatigue and other health challenges + brings more awareness to how important it is to REALLY know your body! In this episode, we cover:Understanding that you WILL get tired, and you won't feel great every single day + not beating yourself up over thisHow the menstrual cycle impacts women + a breakdown of what this looks like during a 30 day time frameCertain hormonal conditions that affect women + how this impacts energy levels throughout your cycleThe physical + emotional toll that autoimmune diseases can take on the bodyWhy it's crucial that you learn your particular body and what YOU needLinks/Resources:Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!

Send us a textThis episode features therapist and fertility awareness educator Julie Lipsett, who shares her journey from struggling with painful, irregular periods to embracing the empowering truth that periods shouldn't hurt. Julie's discovery of fertility awareness methods highlights the connection between menstrual health, trauma recovery, and emotional well-being.In this episode, we explore:Julie's personal journey to understanding her menstrual healthThe empowering practice of fertility awareness methodsHow tracking basal body temperature and cervical fluid can aid self-awarenessThe balance between structure and ease in creating healthy habits around the cycleThe role of technology vs. self-interpretation in tracking cycle dataEmotional fluctuations during different phases of the cycle and how to navigate themMoving off hormonal birth control and what to consider during the transitionUnderstanding the perimenopausal phase and the importance of self-careHow menstrual cycle awareness can improve communication in relationshipsAnd so much more!You will love this episode if:You struggle with painful or irregular periods and want to understand your body better.You're curious about fertility awareness methods and how they can support trauma recovery or stress management.You want to build healthy, sustainable habits around your menstrual cycle.You've considered transitioning off hormonal birth control and want practical insights.You're seeking ways to navigate emotional changes and communicate better in relationships.This episode is a deep dive into the transformative power of menstrual cycle awareness, offering practical tools and empowering insights to support your emotional and physical well-being.Resources from the show:Period Repair Manual Book by Lara BridenTaking charge of your fertility Book by Toni WeschlerIf you'd like to stay connected with Julie you can find her social media links through her website:https://www.therapywithjuliallc.com/We love to hear from you! Please send us your feedback and questions via the text link at the top of the show notes, or DM us on Instagram You can connect with our community, connect with us on social media and find valuable (FREE) resources on our website www.eqnation.org

Rebecca Akat is a menstrual cycle coach and the founder and owner of Blume Womb where she guides women to have a deeper relationship to the cycles and seasons of their menstrual cycle.In this episode, we talk about:How to build a relationship with your womb and menstrual cycleWhat cycle and/or hormonal imbalances might meanThe four feminine archetypesThe four phases of the menstrual cycleThe shadow and light of each feminine archetypeWhy the wounded maiden is so prevalent in societyThe transition from maiden to motherCreative Resources Mentioned:Maiden to Mother by Sarah Durham WilsonWise Power and Wild Power by Alexandra Pope and Sjanie Hugo WurlitzerConnect with Rebecca:@blumewomb

TranscriptThis morning I downloaded and logged into InstagramSomething I haven't done in a month or twoI mostly got off of the platform because I don't really think it's doing good things for humanityThe problem is so many people use itTheir communication and time is used up on itAnd many people have a picture of their reality from itAnd so to not participate is somehow to not exist as a creative personThis is something I've been ruminating on for yearsBut this is just such a short note because what I saw on there this morning, after I made a post about possibly selling some prints to support my schooling, was the two of the most extreme directions that humanity participates in, which are death and birthDeath and birthAnd I saw them in extremely gross expressionsI saw an explosion on a roadwayI saw a giant fireball engulfing cars in a place that I have no idea if I've ever been to or will ever go to or know any of the people or even if it's realBecause it very well and even likely could have been something that an application generatedI don't even like to use the word, but artificial intelligenceIt was probably thatIt probably wasn't even realAnother thing I saw was a video of someone getting slapped so hard that they passed outBut it wasn't only thatIt was an AI-generated image that showed his face collapsing in an unbelievable wayBut it wasn't realBut if someone's just scrolling and they're not paying attention and they see these things, they think, oh, this is realThat just happenedSomething I thought could never happen just happened in front of my very eyesAnd so that's deathThat's actually the death of the human spiritThat is complete collapse and destructivenessBasically to be creating fear through falsehoodAnd then on the other side, I saw a picture of a woman in a dressCould have been AII don't knowI don't know the contextI didn't click on the imageBut she was standing in a shimmery dressAnd so these images..I guess I should add that the dress was very tight-fittingSo basically what I saw was extreme violence and pornographyThat's what is being shown in the algorithmic feed on Instagram that people in general are just being subjected toSo what do we do with that? Well, I reported every single post that I sawIt's not going to change anythingIt's not going to do anythingBut it made me feel better to at least do somethingIn fact, it might make it worseIt only took me about five seconds to do these thingsBut I think it was worth itThe point of this, though, isn't to blame the Instagram platform and the creators for being evil, even though they areEven though the platform is destructive and horrific and terrible and uselessIt's also useful and creative and profound and abundantThe fact is, everything in the world ends up being related to these thingsTo skate along on the surface and believe that these experiences won't touch us is impossibleBut by interacting with the world through a screen, it seems like we can have some distance from the realitiesAnd we can just entertain ourselves by watching them instead of engaging with our livesAnd I think that this is extremely dangerous, and actually more dangerous than being shown violenceI think what's more dangerous is complacency and lack of connection and engagement with life, which is what these platforms really wantThey want you to just feel fear, feel lust, and then not do anything about itJust to consume more fear and more lustThat's the goalBut there's something profound beneath all of this, which is that the reality of fear and desire is inescapable in lifeBut the fact is, we have to be in control of our fears and desiresAnd it doesn't matter what the world shows us or serves us, what the algorithm displays, if we can't keep a center, there's no hopeRight now, it's election day, and the political stratum is basically birth and deathNot a positive form of birth and death, but the most deranged formsIs one better than another? I don't knowIt's all part of a cycleThe cycle doesn't want to endSo, we have to be the endI don't really know what that means, but I'm going to keep engaging with my internal world, with my internal workStaying true to what I know is important and what mattersI'm going to keep focusing on what is beautiful, and what seems powerful to meAnd I won't let my center be swayed by violence and lustThank you for listening. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.walkaround.run

We all want to look and feel our best, but health, fitness and wellness can be incredibly overwhelming and confusing for people, especially with the breadth of information out there on social media. So how do we navigate our way through the wild west of wellness and how can we create a positively sustainable relationship with health & fitness that promotes longevity, vitality and fun. It's time to go behind the mask of health & fitness.In this weeks episode Im joined by two of incredible humans working in this space, personal trainer and lifestyle coach Duncan McDaide and Gym owner, trainer, breathwork and Meditation facilitator, and co-host of both Yokayi footy and the ‘Rushing Slowly' podcast, Megan Waters.In this episode we explore:The positive and negative effects social media is having on the wellness industry The need for women to train to their cycleThe relationship between our egos and our awareness The importance of finding a community in our training.Overtraining, burn out and how to remove the pressure to focus on process rather than outcome.Pressures to look a certain way as a trainer.Transformation challenges; the goods and bads and the way to go about them.The 5 columns of wellness: physical, nutritional, mental, emotional & spiritual. Building a robust mental health toolkit to help your training.Josh shares his addiction to exercise and how that led to body dysmorphia and bulimia.The power of chasing discomfort. Megzy shares her soul purpose. Duncan reflects on childhood bullying.Our most impactful life changing moments.Keep up to date with Megzy @megzyy_ and Duncan @duncanmcdaideptBe sure to subscribe to our YouTube channel to WATCH the full episode @gobehindthemaskFollow us on Instagram and TikTok @gobehindthemaskVisit www.gobehindthemask.com.au for more information and sign up to our ‘Weekly Wisdoms' to begin YOUR journey behind the mask. Hosted on Acast. See acast.com/privacy for more information.

We love feedback, but can't reply without your email address. Message us your thoughts and contact info!In this insightful episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Jason Hood to discuss the challenges fathers face in maintaining their health. With research indicating that fathers often experience poorer cardiovascular health than non-fathers, the trio explores common unhealthy habits—like lack of exercise, insufficient sleep, and procrastination—and how these impact overall well-being.Practical Tips for Building Healthy Habits The conversation covers actionable strategies to improve health, including habit stacking, setting achievable goals, and budgeting time for wellness. These practical steps encourage dads to prioritize health, so they can better support their families.Key Topics CoveredCommon unhealthy habits for dadsThe impact of fatherhood on healthTips for time management and goal-settingHow to break the procrastination cycleThe positive ripple effect of healthy lifestyle choicesEpisode Highlights 00:00 – Welcome to the All Pro Dad Podcast00:17 – Meet the Hosts and Guests00:44 – Question of the Week: Is Fatherhood Bad for Your Health?01:34 – Top Unhealthy Habits of Americans03:40 – How Fatherhood Impacts Health05:51 – Real Challenges Dads Face07:13 – Healthy Habits and Why They Matter07:30 – Practical Tips for Healthier Living12:41 – Overcoming Procrastination22:52 – The Domino Effect of Positive Health Choices23:27 – Final Thoughts and Encouragement23:57 – Closing Remarks and ResourcesAPD Pro Move:"Start small with achievable goals, like adding a short walk or setting a weekly exercise day. Habit stacking can help make healthier choices feel more natural."Sponsor:The All Pro Dad Podcast is brought to you by Family First, an organization dedicated to providing resources that strengthen families. Learn more at FamilyFirst.net.Leave Us a Review!If you enjoyed this episode, please leave us a review on your favorite podcast platform!Links:Connect with BJ FosterConnect with Jason HoodConnect with Ted LoweSubscribe to our show All Pro DadSubscribe & Watch the Full Episode on YouTubeLearn more about Family FirstRead the New York Post Article Learn even more on today's topicEXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join nearly 200,000 other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration sent straight to your inbox.This episode's show notes can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

This week on Sweat Daily, we're turning the tables once again and sharing an interview from The Rachel Jay Podcast, where Rachel and her guests explore their personal insights, practical tips and inspiration to help you live your best life. Here is what Rachel herself has to say:I'm very excited to share this week's guest episode with you. The fitness queen herself, Kayla Itsines drops into the pod this week. Kayla is the co-founder of Sweat and author of her new book Reboot with Kayla.I had the pleasure of sitting down with Kayla in Brissy for this chat and if you're a woman who is ready to recommit to your goals and put yourself first, this is the episode for you!An absolute gem of a person, Kayla is the embodiment of all things fitness and fun. And the perfect example of how living a healthy and fit lifestyle doesn't have to be hard, but rather an opportunity to find what works for you, just show up for yourself and be consistent.As women, we live such busy lives, often with lots of responsibilities and hustle culture mentality, we sometimes forget to prioritise ourselves.In this chat, Kayla and I get stuck into;Why women don't prioritise themselvesWhy it's important that we put ourselves firstHow to stop comparing yourself and your body to othersHow Kayla dealt with losing control of her fitness and body for the first time during pregnancyKayla's insights into postpartum trainingCreating a healthy relationship with foodThat one time Kayla tried a diet (and it went horribly wrong)Why you shouldn't believe everything on social mediaKayla's tips on how to amend your training during your cycleThe one question you need to ask yourself to change your mindsetFinding motivation when you feel uninspiredPlus so much more!This is a must-listen jam packed chat with so many helpful insights and tips on mindset, motivation and tips from Kayla. Take a listen and tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!Get Kayla's new book Reboot with Kayla here, published by Penguin Australia.Find more on Kayla and Sweat here:IG: @kaylaitsines | @sweatWebsite: sweat.comFind more on Rach at:IG: @rachjay__TikTok: @rachjay_Website: racheljay.co Hosted on Acast. See acast.com/privacy for more information.

Today I have three extraordinary experts in women's health - Dr. Mindy Pelz, Dr. Mary Claire Haver and Dr. Ellen Langer. We dive deep into the often misunderstood world of menopause, hormonal changes, and how women can optimize their health throughout different life stages. From debunking myths about fat burning to revealing shocking truths about medical education on menopause, this conversation is packed with game-changing insights. Whether you're a woman approaching this life transition or someone who cares about the women in your life, this episode offers invaluable wisdom on navigating the complex journey of women's health. Get ready to challenge everything you thought you knew about aging, hormones, and the female body!IN THIS EPISODE YOU WILL LEARN:Why women's bodies are designed to carry a little extra fat and how it affects their healthThe surprising truth about menstrual cycles and their connection to detoxificationHow women can optimize their fasting and exercise routines based on their menstrual cycleThe shocking lack of education doctors receive about menopause and its impact on women's healthWhy prioritizing muscle strength over thinness is crucial for women's long-term health and longevityFor more information go to https://www.lewishowes.com/1676For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Mindy Pelz – https://link.chtbl.com/1543-podDr. Mary Claire Haver – https://link.chtbl.com/1641-podDr. Ellen Langer – https://link.chtbl.com/1578-pod

“The more I got into it, the more I saw how the cycles of the moon are this beautiful, loving, unconditional container for us to be human.” –Kerri-Anne LivingstoneLet's do a moon deep dive, because getting into more natural rhythms is so freeing and fascinating. I'm really excited to talk with Kerri-Anne Livingstone, a clarity coach who taps into the cycles of the moon.We focus on four cycles of the moon: the new, the waxing, the full and the waning. Kerri-Anne explains the significance of each and how to make the best use of each phase. We can use each phase something different: anchoring, action, full expression, and assessing and learning.The moon has you even if your body doesn't cycle. So you can map your energy to the moon as a guide. And no matter where you are, you belong in whatever phase you're in within the moon's beautiful, cyclical, supportive container.We talk about: Slowing down and intention setting with the new moon Feminine stages: maiden, mother, crone, and the often overlooked hagFinding full expression and connecting during the full moonUsing the elements of earth, air, fire, and water to your benefit during different parts of the cycleThe difference between new moon and dark moon and how to approach eachWhen you are off cycle with the moonABOUT KERRI-ANNEKeri-Anne Livingstone is a certified Clarity Coach and emotional regulation specialist, guiding women through life's biggest challenges to have more peace, power, and presence through private coaching sessions, her online programs and Radical Acceptance Retreats held around the world. With over a decade of experience and a lifetime of learning, Keri-Anne is known for delivering potent insights and perspective, drawing from her deep understanding of the human experience to help clients connect to their truest selves with clarity and confidence.Her unique and intuitive approach transcends surface-level solutions, diving deep into root causes to create lasting change. Through her expertise in somatic experiencing, compassionate inquiry, and internal family systems, Keri-Anne provides safe, brave space for fundamental shifts, healing and growth.Clients who work with Keri-Anne experience transformative outcomes, including a significant increase in confidence and self-awareness, a regulated nervous system, reconciliation of toxic patterns and relationships, healing from trauma, and experiencing a profound sense of trust and peace within themselves. Her commitment to creating a safe, sovereign, and supportive process to explore and grow, ensures women feel empowered to reclaim their power, rewrite their story, speak their truth and live life on their own terms, unapologetically.Whether it's anchoring yourself to weather a storm, rewriting your story, or daring to disrupt the status quo, Keri-Anne is here to see and celebrate you every step of the way.LINKSwww.keriannelivingstone.comTikTok: https://www.tiktok.com/@keriannelivingstoneFacebook: https://www.facebook.com/daringtosuckInstagram: www.instagram.com/keri.anne.livingstone/Podcast: https://www.keriannelivingstone.com/podcast/DOABLE...

Send us a Text Message.This week on The Less Stressed Life Podcast, I am joined by Leisha Drews, RN, FDN-P,  Holistic Hormone Coach and host of the Happily Hormonal Podcast. In this episode, Leisha shares how her transition from conventional to functional medicine occurred. She breaks down the menstrual cycle, explaining how its phases affect women's energy and productivity. She highlights the importance of listening to your body and using each phase's strengths, from the low-energy period phase to the high-energy follicular phase. Leisha also discusses why some cycling women may have pre-period bloating and shares tips on temperature tracking to monitor cycle health and fertility. I just love that Leisha expresses her passion for helping women, emphasizing that they are often underserved when it comes to understanding their own bodies. She speaks my language!

Sex therapist Emily Nagoski didn't set out to be a stress specialist. But it turns out, stress is affecting peoples' sex lives, big time. After helping her sister Amelia through two life-threatening burnout episodes, the two got together to write a book about the science of burnout. For them, the journey to understanding their own stress became a deeper quest for sisterhood and meaning. Emily talks about:Completing the stress cycleThe problem with self-careConnections between stress, sleep, and orgasmWhy “just stress” can lead to something biggerShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP Guest Resources:Say More Podcast: https://www.bostonglobe.com/opinion/podcasts/say-more/Emily Nagoski: https://www.emilynagoski.com/Burnout Book: https://amzn.to/3Vwlo2W Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/Take an online course: https://www.careercontessa.com/education/Get your personalized salary report: https://www.careercontessa.com/the-salary-project/Browse open jobs: https://www.careercontessa.com/jobs/Episode PerksStop putting off those doctors appointments and go to zocdoc.com/CONTESSA to find and instantly book a top-rated doctor today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Originally Published October 25, 2021. Inspired by an upcoming episode with Dr Prior about perimenopause, specifically, I thought it important to revisit the need to understand the important roles of BOTH estrogen AND progesterone.We've all been told about the powerful effects of estrogen on a woman's reproductive cycle. But more people are now learning that progesterone is equally as important. With so much research and discussion regarding hormone imbalances in women today, experts confirm that these two female sex hormones are critical to more than just sex and pregnancy— they're vital to every woman's health.In this episode, Dr. Jerilynn Prior of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR) shares essential information about the roles that estrogen and progesterone play in not only ovulation but basic health. She explains why hormone imbalance is so important to confront, and how hormones impact overall wellness from heart health to bone health to mood. She offers some insight into how women's hormones change throughout various stages of life, from puberty to menopause. Discussed in this episode:The difference between estrogen and progesteroneUnderstanding estrogen vs progesterone in the menstrual cycleThe role of estrogen and progesterone in bone health, breast and endometrial cancer risk, fertility, weight, and heart healthWhy balancing hormones in women is so important (regardless of whether or not you want to get pregnant!)Clearing up confusion on the common question: does stress impact fertility?Why it's hard for women to be aware of some of this researchHow your hormone balance is defined at different ages and stages of life“It's important to be aware of your reproductive cycle because it's such a key indicator of optimal health overall. It's also important to know because if you want to have a child one day, you need to ovulate normally. Having ‘regular cycles' is not sufficient.” - Dr. Jerilynn PriorRelated to this episode:CeMCOR website: Centre for Menstrual Cycle and Ovulation ResearchSign up for the CeMCOR Newsletter for the latest on women's healthLearn more about your Hormones and Menstrual CycleDr. Jerilynn Prior's book: Estrogen Storm Season: Stories of PerimenopauseRecommended book: Period Repair ManualRecommended book: Hormone Repair ManualRecommended book: Sex MattersMore on ovulation: Women's Health and the Ovulation CycleIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on

Arthur Hayes and Will Clemente explore how this Bitcoin halving might diverge from previous ones and what that means for investors.Listen to the episode on Apple Podcasts, Spotify, Fountain, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Amazon Music, or on your favorite podcast platform.The Bitcoin halving is just around the corner, expected to be on April 19 or April 20. Arthur Hayes, CIO of Maelstrom, and Will Clemente, co-founder of Reflexivity Research discuss the rise in Bitcoin prices ahead of the halving, the impact of the approval of spot Bitcoin ETFs in the US, and the potential effects of the halving on the price trajectory post-halving. They also discuss the potential impact of a new class of investors on Bitcoin's price, volatility, and decentralization. Learn more: Bitcoin Halving: What Is It & How Is It Determined?Moreover, they dive into the impact of the macroeconomics, geopolitical, and demographic conditions for the crypto asset industry, the potential for L2s on Bitcoin, and their price predictions for bitcoin by year-end. Show highlights:How the approval of spot Bitcoin ETFs altered the price trajectory of BTC before the halvingWhether the introduction of spot Bitcoin ETFs impacts Bitcoin's decentralization and price volatilityWhether this cycle could be the "last cycle" or the "supercycle"Why Arthur predicts a 90% drawdown in the future and how they determine when the markets are nearing the top of the cycleThe effect of high inflation, the election, and the termination of the bank term funding program on BitcoinHow artificial intelligence is expected to trigger a productivity boom, according to WillWhy Will considers Coinbase to be mispricedWhether Bitcoin L2s have a future and if security budgets are a concernTheir views on Bitcoin Ordinals and the Runes Protocol launchWhy Will views DOGE as a purer commodity than ETHArthur's rebuttal to claims that Ethena could follow in Terra/Luna's footstepsArthur's and Will's Bitcoin price projections for the end of the year and the cycleThank you to our sponsors! PolkadotGuest:Arthur Hayes, CIO of Maelstrom.Previous appearances on Unchained:Arthur Hayes on Why Bitcoin Is Money and ETH Is a Shitcoin He LovesArthur Hayes, Former Ethereum Skeptic, on Why the Merge Makes Him Bullish on ETH Arthur Hayes of Bitmex on Why Countries Will Turn to DigitalThe Chopping Block: Arthur Hayes on Why Crypto Needs to Ditch the BanksHow Crypto and Blockchain Technology Could Change Financial ServicesWill Clemente, Co-founder of Reflexivity Research-Previous appearance on Unchained: Strong Hands Aren't Selling Bitcoin. So Who Is? LinksThis cycleNaval's tweet: “The narrative for this cycle is ‘this is the last cycle.'”Unchained: Here's Why No One Agrees Exactly When The Bitcoin Halving Will HappenBitcoin Miners Diversify Their Revenue Streams as Halving NearsHeatwave by Arthur HayesDissecting Bitcoin's “4 Year Cycle,” guest post by Will Clemente on The Pomp LetterBitcoin ETFs:Unchained: The Best Spot Bitcoin ETFs for Different Types of InvestorsWho Is Buying Into Spot Bitcoin ETFs? We'll Soon Start to Get an IdeaBitcoin ETFs Explained: What Are They & How Do They Work? Macroeconomic conditionsCNBC: Consumer prices rose 3.5% from a year ago in March, more than expectedFT: Investors lose hope of rapid US interest rate cuts this yearBlock size warsBloomberg: The Block War Is Still a Sore Subject for ‘Bitcoin Jesus' Bitcoin L2sUnchained: Stacks' Muneeb Ali On Why Bitcoin Is Exciting Once Again RunesDecrypt: Bitcoin Runes Launch at the Halving: Here's Everything You Need to KnowEthenaHayes' tweet on EthenaUnchained: ENA Surges 20% to New All-Time High as Ethena Rolls Out Reward BoostsEthena's USDe Grew to $2 Billion in 7 Weeks. Is It Safe?What Is Ethena's USDe Synethic Dollar?Unchained Podcast is Produced by Laura Shin Media, LLC. Distributed by CoinDesk. Senior Producer is Michele Musso and Executive Producer is Jared Schwartz. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pessy Schwartz, FAE is a certified fertility awareness and reproductive health educator. She's also a kallah teacher and life coach and brings these skills together, blending the physical, emotional, mental, and spiritual dimensions of full cyclical healing and reclamation.Listen in to hear Pessy Share:Her own journey into cyclical living and what sparked her interest in really living in sync with her own cycleThe 4 different phases of our cycle How to really embrace the luteal and menstrual phasesHow to embody our feminine energyHow the jewish practice of taharat mishpacha aligns with the fertility awareness method and cyclical wisdomHow our cycles are connected to the mood on a spiritual level+ so much more Join Pessy's next FAM course here + use the code Lauren at checkout to save $50!Connect with Pessy:InstagramConnect with Lauren:Sign up for my newsletterFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free eBook: How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Part two of my conversation with Ayurvedic Practitioner and Women's Health Specialist, Malia Michael talking about Ayurveda's understanding on Women's Health. Topics Covered:What the inner seasons are and how they relate to the menstrual cycleThe influence of the phases of the moonHow to welcome in a more balanced period How our hormones affect our cravingsSay hello:Malia MichaelInstagram: @wildwombvedaWebsite: wildwombayurveda.comInformation about Womb PortalJulia DaoudWebsite: www.simplyayurveda.careInstagram: @simplyayurveda___ & @simplyjules___Email: hello@simplyayurveda.careBooks: Wild Feminine by Tammi KentWild Power: Alexandra Pope Show your support for the podcast with a loving donation.

Today we're talking to Megan Rempel all about working WITH your cycle to get more done! Megan shares how she learned about “cycle thinking” and how it all makes sense once you learn it!She breaks down the four phases of our cycle by comparing them to the four seasons – spring (follicular), summer (auditory), fall (luteal) and winter (menstrual). We learn about the energy we feel during each phase and how we can work WITH that energy to feel more in alignment with ourselves.Megan shares how she plans her months based on her cycle. She starts by blocking off her menstrual phase in RED – no high energy activities during that time! Then, she blocks her ovulatory phase in green. This is when she knows she'll have the energy to do lots of things! From here, she shares how, as a woman in business, she uses the phases of her cycle to plan her calendar. It's her SUPERPOWER!She then explains how our cycle affects the foods our bodies need and crave each during each phase and how we can use foods to combat PMS symptoms. Movement should also be tailored to our cycle and Megan tells us how!This episode is jam-packed with valuable information! If you want to learn more about Megan and what she has to offer, check her out on Instagram:In this episode we cover:Megan's history and how she was introduced to “cycle thinking” Megan breaks down the four phases of our cycle and what they meanHow to adjust your schedule based on your cycleThe importance for women in business to adapt to their cycleHow to fuel your body based on your cycleHow to tailor movement to your cycleHow your morning routine might differ based on your cycleMEGANS' BIO:Megan is a Registered Nurse an online health coach, and a cycle syncing expert. Her mission is to help other women discover that life can actually be easier, IF they tap into the magic that we've had inside us all along - our monthly cycle. Her own journey from overwhelmed and exhausted mom of 4 to gaining back control of her life through simple and effective things like cycle syncing is what fuels her passion to help women get out of survival mode and find ease and joy in their lives.CONNECT WITH MEGAN:Facebook: https://www.facebook.com/fittobeamamaInstagram: https://www.instagram.com/meganrempel4Freebie: https://view.flodesk.com/pages/605bf5bc6d0408a6de24ee65CONNECT WITH HOLLY:• ASK ME ANYTHING: www.hollymariehaynes.com/chat• TAKE THE CEO WEEK CHALLENGE: www.hollymariehaynes.com/ceoweek• WORK WITH HOLLY: www.hollymariehaynes.com/workwith me

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***Hey there, lovely listeners! We're back with a bang for Season 4 of your favorite wellness journey. In this episode, get ready to dive deep into the realm of holistic well-being as we unravel the intricacies of hormonal health, lifestyle habits, and finding balance. We discuss the often-overlooked connection between our daily habits and the delicate dance of hormones. Join us on this insightful journey as we explore the impact of lifestyle choices on hormonal disruptions, ranging from stress and sleep to nutrition and gut health.Episode Highlights:The significance of daily habits in influencing the menstrual cycleThe impact of dietary choices on ovulation and overall hormonal health (Nutrition and Macronutrients)Blood Sugar ManagementThe healthy benefits of micronutrients and microgreensProbiotics and prebiotics to support a healthy gut microbiomeThe prevalence of endocrine disruptors in various productsHow stress affect your hormonal healthThe concept of ultradian rhythm, shorter cycles within the circadian rhythm, and how awareness of these cycles can be beneficial for focus and stress reductionWhy is sleep is so importantAnd many more!This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahEmail: nutritionwithnorah@gmail.comWebsite: https://www.nutritionwithnorah.com/Join Norah's group program for personalized support on your hormonal health journey:https://www.nutritionwithnorah.com/harmonizeMonica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

Carbon SequestrationCarbon sequestration is the process of capturing and storing atmospheric carbon dioxide to slow the pace of climate change. There are two major types of carbon sequestration: geologic and biologic. Geological carbon sequestration injects carbon dioxide captured from an industrial or energy-related source into underground geologic formations. Biological carbon sequestration refers to the storage of atmospheric carbon in vegetation, soils, woody products, and aquatic environments. While carbon dioxide (CO2) is naturally captured from the atmosphere through biological, chemical, and physical processes, some artificial sequestration techniques exploit the natural processes to slow the atmospheric accumulation of CO2.Soil Carbon Sequestration and Climate ChangeThe exchange of carbon between soils and the atmosphere is a significant part of the world's carbon cycle. Carbon, as it relates to the organic matter of soils, is a major component of soil and catchment health. However, human activities including agriculture have caused massive losses of soil organic carbon, leading to soil deterioration. California´s Healthy Soil Initiative is one program in the state working to promote the development of healthy soils in efforts to increase the state´s carbon sequestration, prevent soil deterioration and reduce overall greenhouse gas emissions.Soil carbon sequestration is a process in which CO2 is removed from the atmosphere, primarily mediated by plants through photosynthesis, with carbon stored in the form of soil organic matter. Many scientists agree that regenerative agricultural practices can reduce atmospheric CO2 while also boosting soil productivity and health and increasing resilience to floods and drought.UC Berkeley researchers found that low-tech agricultural management practices such as planting cover crops, optimizing grazing, and sowing legumes on rangelands, if instituted globally, could capture enough carbon from the atmosphere and store it in the soil to reduce global temperatures 0.26 degrees Celsius – nearly half a degree Fahrenheit – by 2100. However, critics say that because biological sequestration isn't permanent and can be hard to measure, it's only part of the climate solution and not a substitute for reducing emissions. Whendee SilverDr. Whendee Silver is the Rudy Grah Chair and Professor of Ecosystem Ecology and Biogeochemistry in the Department of Environmental Science, Policy, and Management at U.C. Berkeley. She received her Ph.D. in Ecosystem Ecology from Yale University. Her work seeks to determine the biogeochemical effects of climate change and human impacts on the environment, and the potential for mitigating these effects. The Silver Lab is currently working on drought and hurricane impacts on tropical forests, climate change mitigation potential of grasslands, and greenhouse gas dynamics of peatlands and wetlands. Professor Silver is the lead scientist of the Marin Carbon Project, which is studying the potential for land-based climate change mitigation, particularly by composting high-emission organic waste for soil amendments to sequester atmospheric carbon dioxide. Continued ReadingThe potential of agricultural land management to contribute to lower global surface temperaturesTechnical options for sustainable land and water managementSoils help to combat and adapt to climate change by playing a key role in the carbon cycleThe solution to climate change is just below our feetSoil as Carbon Storehouse: New Weapon in Climate Fight? Soil Carbon Sequestration Impacts on Global Climate Change and Food SecurityOrganizationsSilver Lab, UC BerkeleyCarbon Management and Sequestration Center, Ohio State UniversityFood and Agricultural Organization, the United NationsRelated EpisodesCollaborating with farmers on climate-friendly practices, with Alameda County Resource Conservation District For a transcript, please visit https://climatebreak.org/sequestering-carbon-using-compost-and-grasslands-with-whendee-silver/

We cover:When to train or not when illLong term change for long term resultsFasting and fasting around your cycleThe power of community& Glute stim! ESGfitness.co.uk/commit

Today we welcome Rebecca Magee of Sister Seasons to share her knowledge of how women and menstruators can honor themselves and the planet through cycle awareness practices.Together, we discuss how observing the cycles of our bodies and the natural world can foster a profound sense of belonging and connection with nature. Rebecca also introduces the concept of viewing the Earth as a sister rather than a mother, and she encourages us to explore the parallels between our experiences and the planet's.“It's been really phenomenal and liberatory to stop expecting myself to be the same every single day.” — Rebecca MageeRebecca Magee is a teacher, experience designer and facilitator focused on the intersection of gender equity and climate justice. She's continually learning and teaching others how to move through life at the pace of our bodies and our planet. As a founder of Sister Seasons, Rebecca guides women and menstruators to restore their well-being and our planets and partners with organizations who are seeking to empower menstruators to lead on climate without burning out.we discuss —Rebecca's journey from corporate to creating Sister SeasonsHonoring our bodies as a part of change-makingThe rhythms and gifts of the menstruation cycleThe connections between our health and the planet'sRekindling our relationship with the natural world through observationLINKSIf you enjoyed the episode, check out —Many Mothers + Many Lifetimes: Ancestral Connection w–Perdita FinnExperience the World as Alive w— herbalist Sarah Corbett of Rowan + SageMentioned in the episode—Learn more about the Water Medicine courseRegenerate Together waitlistField Notes courseMore about our guest —Sister SeasonsNewsletter sign-upSister Seasons on LinkedInFollow Sister Seasons on InstagramFree Resources —Discover your wild water archetype + upgrade your self care with our free Water Medicine QuizStay Connected —Subscribe to the home—body podcast wherever you get your listens.grace's websitehome—body websiteThis podcast is produced by Softer Sounds. ✨Support the show

The season of gratitude is upon us, but so often I find that conversations about gratitude can be surface-level and abstract. We know that gratitude can be a powerful tool, but how is it supposed to actually look in our lives? This week, I am joined by Holly Bertone, Transformational Mindset Coach and the host of the Gratitude Builds Fortitude podcast, to hear her story of how gratitude transformed her life and learn how we can embody gratitude for our own transformations. In this episode, Holly and I talk about:The evidence that gratitude is more than a buzzword and can actually transform your lifeHow gratitude helps break the suffer cycleThe reason traditional gratitude practices tend to not really workWhy a mindset of gratitude must be adopted to have a truly transformational impactThe 4 gratitude personality types, and how each embraces gratitude differentlyHow to engage your kids in gratitudeA little about our guest:Holly Bertone is a Transformational Mindset Coach, Meditation Facilitator, Motivational Speaker, #1 Amazon bestselling author, and Host of the Gratitude Builds Fortitude Podcast. Holly spent 20 years rising through the ranks of federal government service and consulting before a breast cancer and autoimmune diagnosis created an opportunity to combine her background in project management and analytics with solving a different set of problems. These days, she is known as the go-to coach and speaker who helps you discover your comeback story in the face of adversity so that you can build mental resilience and achieve greater happiness. She has been featured on over 250 TV and radio segments, articles, podcasts, physical stages, and online summits as an expert on gratitude and mindset including The Dr. Nandi Show, CBS, and the Huffington Post.To connect with Holly,  follow her on Instagram @holly.bertone or  YouTube @PinkFortitude. You can also visit her website at You can also tune into her podcast, Gratitude Builds Fortitude, wherever you like to listen. Check out the quiz Holly talks about in the episode!If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don't forget to subscribe wherever you listen!

In the past 3 months, our most popular article on the Marea website has been HOW TO: TALK TO YOUR PARTNER ABOUT MENTAL HEALTH & YOUR PERIOD. This article has resonated with many, especially within our PMDD community, sparking numerous direct messages from women seeking advice on how to effectively communicate their experiences to their partners.In this exciting episode, hosts Norah and Monica bring Season Three of the podcast to a close with a special guest, Dr. Nevin, delving into practical tools and strategies that individuals can employ to convey their health experiences to their partners and express their needs more effectively. She also discusses the significance of open communication, empathy, and teamwork in fostering healthier and more fulfilling relationships.Dr. Nevin's Background and Mission: Holistic healing expertise and global practiceHealing from trauma through supportive relationshipsExploring the effects of loneliness versus healthy solitudeEmpowering women's communication in relationshipsUnderstanding the role of the nervous system in triggersAddressing neuroception's impact on perceptionsDiscussing emotional changes tied to the menstrual cycleThe importance of validating emotions and needs in relationshipsRecommending writing down validation for oneself outside of the mind (Using tools like journaling, notes, or voice recordings for self-validation)Exploring the relationship with oneself and its connection to expressing in partnershipsThe patterns from childhood experiences and their influence on communicationRecognizing the importance of teamwork in relationshipsThe concept of creating space for emotional conversationsTenderness and safe spaces in communicationAnd so much more!About Dr. Nevin:Dr. Nevin is a highly esteemed holistic practitioner and personal coach specializing in empowering women and couples to lead fulfilled and connected lives.  She works with the nuanced layers beneath the surface.  She has a Bachelors of Science degree in Psychology with a focus on development, a doctorate in family chiropractic, and Relationship Coaching Certification through the ICF.Featured in the show:Couples Reconnect is a 12 Week relationship development course that will teach you skills and tools that will help you communicate more deeply, overcome issues and stay connectedStay connected with Dr. Nevin:Instagram: @drnevinhussionWebsite: https://www.drnevinhussion.com/This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahEmail: nutritionwithnorah@gmail.comWebsite: https://www.nutritionwithnorah.co

Jennifer Chesak is an award-winning freelance science and medical journalist, editor, and fact-checker based in Nashville, Tennessee. She earned her master of science degree in journalism from Northwestern University's Medill. And her work has appeared in the Washington Post, Healthline, Better Homes and Gardens, The Daily Beast, B*tch, and more. Her most recent book is The Psilocybin Handbook for Women: How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health. Her mission here as a journalist stems from being a woman who has been fed up with women being left behind by the medical system. In this episode she shares some of the events that led her to psilocybin, and writing this book. Jennifer actually interviewed me for the set and setting chapter of this book, so you can find me in chapter 10! I wanted to bring her on the show to share everything she's learned while writing this book. She has a wealth of information from how to microdose and trip sit to understanding the latest psychedelic research, and incorporating indigenous wisdom. The Psilocybin Handbook for Women is a resource for everyone, although it features information specific to those assigned female at birth—because psychedelics may have different effects and applications across the sexes.Topics covered:Why do we need a book on psilocybin for women?Health condition women tend to self-treat with psilocybinWays psilocybin affects women differently than menHow psychedelics affect the menstrual cycleCan psilocybin regulate the menstrual cycle?Microdosing mushrooms and the menstrual cycleThe optimal menstrual phase to have a mushroom journeyTwo Eyed Seeing: Bridging science and ingenious wisdomPsilocybin for people who are breastfeeding or pregnantHow parents are managing working with psychedelicsCan psilocybin boost your sex life?Sexual abuse, safety and consent in the psychedelic spaceShow Links:Mind Mend Mushroom Marketplace - LANA to save 15% Microdosing Psychedelics - free workshop - SAVE YOUR SEAT!The Psilocybin Handbook for Women [Jennifer's book]Show NotesThis episode was produced in collaboration with FWI Media. Check out their beautiful work!If this episode sparked something within, please let me know and leave a review! 1:1 Coaching with LanaInstagram | Facebook  | WebsiteModern Psychedelics Integration JournalDISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.   This episode was produced in collaboration with FWI Media. Check out their beautiful work! If this episode sparked something within, please let me know and leave a review! FREEBIES to support your journey 1:1 Coaching with LanaInstagram | YouTube | Web | Facebook DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.

In the fertility world, we often get the impression that exercise isn't necessary or helpful. In fact, we are told that exercise could mess up our chances of conceiving. Doctors may tell you to stick to walking, especially in the implantation phase of your cycle (i.e. after you ovulate). However, it happens to be a bit more nuanced than that. In fact, the right kind of exercise can actually amplify your chances of getting pregnant.Interestingly, studies show that we actually perform better athletically before we ovulate, and we are naturally a bit less inclined to move mountains after ovulation occurs. Coincidence? I think not. Our natural design is very intelligent. Once you learn to work with it, you'll master all your rhythms. Today's episode gives you the scoop on how to exercise for your hormones. We all know that exercise is one of the most beneficial things we can do for ourselves. Not only is it vital to our physical health, but also does wonders for boosting our endorphins and reducing stress. It is important to note, however, that exercise can also be a stressor on the body, and may deplete essential reproductive hormones, particularly the ones we need for implantation. To strike the right balance, we need to hone in on the types of exercises as well as the duration, when seeking to achieve the optimal hormonal balance to conceive. Excess high-intensity or aerobic exercise, for example, can deplete progesterone. Whereas certain types of interval or weight training can assist in progesterone production. Pssst.. these tips not only help with fertility but also with weight management and happiness.You'll Learn: How our hormones change over the course of the cycleThe positive and negative effects of exercise on hormones and fertilityWhat type of exercise is best for which phase of the cycle and whyResearch on exercise and hormonesThanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

In Episode 90 we're talking about the gray space. Khloe shares her journey with grief and we explore how we can deeply feel both positive emotions and negative emotions at the same time. Another duality we deep dive and explore within this conversation is finding contentment in our current reality versus where we want to go and how we stay focused on the vision while not missing out on the present moment.We discuss how...Our bodies move through the grief cycleThe grief cycle looks different for everyoneEmotional self-awareness can help us self-regulate & move through the hard emotionsChallenging it is to live in the present momentA clear vision for the future is necessary but also the importance of not missing the present moment by wanting the future moment to be here nowTomorrow is promised to no oneNervous system regulation is personal Acknowledging that whatever emotion you're feeling makes senseLeave us a 5 star review, screenshot and send to @butwhatifyoudidpod on IG and Alyson will gift you a free one to one Breathwork session as a thank you for being apart of our amazing community. Offer good until end of 2024. **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%Connect with AlysonConnect with Khloe1:1 Life Coaching with Alyson Follow along with the Podcast on Social!Check out our Community Newsletter--> Subscribe here!

Buckle up and get ready because Tommie, Tie and Kai are pulling back the curtain to give you a peek at their most recent Virtual Intensive.This Virtual Intensive was hosted and recorded live by Next Level Ambitions in an effort to provide clear, personalized and actionable advice in a concise way that will move the needle for eCommerce brands that are ready to scale. Needless to say, the feedback from this event made it clear this information was too good not to share on the podcast.Throughout the Intensive they dove deep into the pillars of building an "invincible brand" - operations, data, metrics, and strategy. In this sneak peek episode they cover the first 2 pillars. They walk you through the key aspects of operations like supply chain, customer service, and managing expenses and also cover essential data infrastructure for eCommerce brands, including analytics, tracking, and attribution. Of course, always with an emphasis on how to tackle each pillar in a way that will make your brand invincible.This Intensive was not your average, one-size fits all advice by any means. Whether you missed out on the event last week or you're ready for a recap to pick up on all the gems you may have missed the first listen, you're in for a treat.In this episode, you'll learn:3 prep pieces to help you get the most out of this Virtual Intensive episodeWhat an invincible brand isThe 4 pillars on an invincible brandThe key to operational efficiency so you can quickly scale advertisingHow to turn operational costs into revenue generating centersExamples of how your supplier terms are playing a major role on your cash conversion cycleWhy it is critical for you to monitor your cash flow - especially if you are looking to scaleHow to calculate your cash conversion cycleThe importance of getting proficient at assessing employee, contractor and agency valueHow your customer service team can increase order values during interactionsWhy a creative unboxing experience is important beyond just delighting customersThe one conversion tracking mistake that kills performance data and attributionWhat your operations expenses should be at to maximize growth potentialWhy your tracking data needs to be fed back to Facebook to optimize performance - Yes, even post iOs14Be sure to check out the next episode of Scaling Uncensored and follow on social media for even more exclusive e-commerce game.For full show notes head to: nextlevelambitions.com/episode19Resources:Apply for the Next Level Ambitions MastermindWhere We Can Connect:Follow Us on FacebookFollow Us on InstagramCheck Out Our WebsiteCheck Out Our Other Ecommerce Marketing PodcastsIf you're enjoying this podcast we encourage you to please leave a review, share this episode with someone who needs to hear it and hit the subscribe button so you don't miss out on any future episodes! Click here to subscribe on Apple Podcasts

What does the menstrual cycle have to teach us - about the nature of ourselves, as well as the importance of living in a cyclic manner? On the latest episode I discuss this with Alexandra Pope and Sjanie Hugo Wurlitzer, co-founders of the Red School, which is dedicated to restoring the power of the menstrual cycle and menopause. Via Red School, Alexandra and Sjanie are pioneering the emerging field of menstruality with a vision that menstrual cycle awareness and conscious menopause are prioritized in every boardroom, classroom and dinner‐table discussion on the planet. Alexandra and Sjanie are also the co-authors of two life-changing books: Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power; and Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging. During our discussion we explore:  Alexandra and Sjanie's individual spiritual experiences growing up, and how each informed their current work with the menstrual cycleThe "exquisite intimacy" of the Sacred Feminine, as Alexandra refers to itHow honoring the menstrual cycle is a spiritual practice in and of itselfThe importance of making 1% shifts as we begin to bring cyclic awareness into our livesThe message and meaning of pain as part of the menstrual cycleHow menstrual cycle awareness can teach us to live in a more equitable, sustainable mannerShow Notes:If you'd like to know whose ancestral tribal lands you currently reside on, you can look up your address here: https://native-land.ca/My book, “Home to Her: Walking the Transformative Path of the Sacred Feminine,” is now available Womancraft Publishing! To learn more, read endorsements and purchase, please visit  https://womancraftpublishing.com/product/home-to-her/. It is also available for sale via Amazon, Bookshop.org, and you can order it from your favorite local bookstore, too.Please – if you love this podcast and/or have read my book, please consider leaving me a review! For the podcast, reviews on iTunes are extremely helpful, and for the book, reviews on Amazon and Goodreads are equally helpful. Thank you for supporting my work!You can watch this and other podcast episodes at the Home to Her YouTube Channel: https://www.youtube.com/@hometoherGot feedback about this episode or others you've heard? Please reach out on Instagram (https://www.instagram.com/hometoher/ ), Facebook  (https://www.facebook.com/hometoher)To learn more about Alexandra Pope and Sjanie Hugo Wurlitzer and their pioneering menstruality work, please visit their website: https://www.redschool.net/ , where you'll find information about their courses, as well as links to their two latest books, "Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power"; and "Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging. "You can follow Red School on Instagram @red.school 

Sexual health is still taboo in many circles. Even for physicians. Many of us didn't get enough sexual education when we were studying. Surprisingly, this also applies to OBGYNs. This is the reason why today's guest, Dr Sadaf Lodhi, decided to become a sexual coach. She noticed a massive gap in her knowledge and took the matter into her own hands. Dr Sadaf Lodhi is a board-certified OBGYN and executive coach for women based in New York. She graduated from the University of Michigan with honors, receiving a Bachelor of Science in Biochemistry. Afterwards, she acquired her Doctorate in Osteopathic Medicine at Michigan State University. Then she completed her residency in gynecology and obstetrics in Michigan.She earned her life and executive coach certification from Rutgers University and is now a sex counselor and educator. As a practicing OBGYN in New York for over 20 years, her mission has always been to empower and educate women. Most recently, she opened up a telehealth practice serving patients in New York and Michigan for sexual and menopausal health. Dr Sadaf Lodhi helps women with sexual confidence through coaching so that they can find pleasure in their relationships. She believes that all women, regardless of their backgrounds, have the potential to live life to its fullest.What we discuss in this episode:The reason why did Dr Sadaf Lodhi become a sex coach The explanation of the sexual response cycleThe definition of “good enough sex” What you'll learn from it:How to develop a more sex-positive mindsetHow to bridge the gap between sexual and emotional intimacyHow to spice things up in a relationship that feels stale How to activate your sexual desire when your plate is full of obligations I learn so much from this conversation. I hope you enjoy it and learn as much as I did. Thinking of you, KavethaPS- Everybody deserves to feel loved. You too. So if you want to become a vessel for love and nourish fulfilling relationships, I have something for you. Heal Your Relationships is a program I designed explicitly for women. HYR provides evidence-based tools, training, and a community to build an unshakeable foundation and rock-solid connections.In this 8-week program, you will get the HYR™ Framework and Tools and weekly calls with certified coaches in a group environment and privately. Besides, you won't be by yourself on this journey. A community of women will have your back every step of the way.Do you want to learn more? Book a call with me: https://healyourrelationships.com/heal-your-relationships/In This Episode:00:00 Welcome back to another episode of Emotional Mastery01:07 Introducing Dr Sadaf Lodhi 03:48 How did Dr Sadaf Lodhi get into coaching? 06:53 When did Dr Sadaf Lodhi decide to become a coach? 07:37 The discomfort associated with talking about sex 08:49 How to develop a more sex-positive mindset? 10:48 Some of the most common sex-negative thoughts 12:01 How to bridge the gap between sexual and emotional intimacy?15:19 How to spice things up in a relationship that feels stale? 18:07 People who feel uncomfortable scheduling dates with their partner 21:35 Explanation

We sat down with our medical advisor at beeya, Dr. Corina Dunlap, to discuss the foundations of balancing our hormones and bodies as women. She reminded us how healing really does start with the basics and left us eager to build healthy lifestyles with our natural fluctuations in mind.In this episode you'll learn: Why bloating happens during your cycleThe impact of blood sugar on stressWhere to start with cycle syncingHow seed cycling can help your gut and hormonesThe secret ingredients that set beeya apartDr. Corina Dunlap is a licensed naturopathic doctor (ND) and women's health and hormone specialist. She is the creator of Health by Design, a deeply personalized women's healthcare program, and The Healthy Hormones Method, a transformational framework for women. Specializing in the treatment of conditions that range from irregular periods to PMS, thyroid imbalances, endometriosis, pelvic pain, and menopause, she is an internationally recognized expert in natural fertility optimization and women's health at all stages of life. Dr. Dunlap is a clinician, researcher, educator, and speaker.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Corina: * Website: https://drcorinadunlap.com/* Instagram: https://www.instagram.com/drcorinadunlap/ Hosted on Acast. See acast.com/privacy for more information.

Hey Tribe! Plant Medicine April is all about reaching your highest self through plants, and this week's episode is taking us to new highs as Erica and Milah sit down with Mikaela, the guru for all things plant medicine. The girls chat about Mikaela's experience getting into psychedelics and her discovery of these plants healing her body and her womb. Mikaela reveals the divine healing that comes from these plants as well as the extreme improvement they bring to our wombs. This insightful conversation acknowledges the stigmas surrounding womanhood and opens the door to reconnecting with your soul, your womb, and your world to activate your divinity. This episode proves being a woman is fly as fuck. Time to unlock all the wisdom of our wombs and resurrect our wild women. Expect to hear:What entheogens are according to Mikaela and how they play a role in our inner healingMikaela's journey discovering plant medicine and her experiences through each of themUsing plant medicine to heal our womb and connect with our menstrual cycleThe stigma surrounding women's wombs and our menstrual cycleReclaiming the beauty of our womanhood and our divine feminityAll this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.Connect With Us:@GoodMoms_BadChoices@TheGoodVibeRetreat@Good.GoodMedia@WatchErica@Milah_Mapp@mamadelamycoGet your Good Moms Guide to Making Bad Choices, available for preorder!Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now!Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services.PATREON: Exciting news! We are relaunching our membership with new benefits that will take your experience to the next level and provide even more value to our amazing tribe! For the last 5 years, we built a community of the most honest, unapologetic, and authentic women looking for a place to discuss their experiences, feelings, and challenges without fear of judgment or shame. Our tribe means everything to us, and we are grateful for your unwavering support throughout our journey. With so many career-defining milestones coming this year, we felt that now is the perfect time to enhance our membership with even more premium benefits, deeper connections, and a stronger sense of community. Now we're thrilled to announce the newly named Good Tribe membership with 3 updated tiers – Good Mom, Good Sh*t, and Good Vibes. Visit patreon.com/goodmomsbadchoices today. See you over there!