Podcasts about cyclethe

Send us Fan MailWhat if the smartest investment move today isn't predicting the future, but building a framework strong enough to thrive through it?In this episode of The Wealth Vibe Show, Vinki Loomba shares her perspective on today's uncertain investment environment and how investors can think more clearly about risk, opportunity, capital allocation, and long-term wealth-building.Vinki breaks down why uncertainty is not new, why waiting for the “perfect moment” can be costly, and how disciplined investors evaluate opportunities across real estate, business, AI, data centers, energy, and infrastructure. This episode is a powerful reminder that wealth is built through thoughtful capital allocation, strong due diligence, and the ability to act with conviction when clarity is incomplete.Key Takeaways:Why uncertainty is a constant part of every market cycleThe difference between certainty and conviction in investingHow interest rates, AI, demographics, and capital allocation are shaping today's investment landscapeWhy wealth is built through capital allocation, not chasing one perfect dealHow to decide between cash flow, net worth, liquidity, debt payoff, and investingWhy sophisticated investors focus on due diligence, risk, and assumptionsEpisode Timestamps:00:00 – 03:10 - The $1 million question and today's investor uncertainty03:10 – 09:20 - Why uncertainty never disappears09:20 – 15:50 - Four forces shaping today's market15:50 – 24:35 - How wealth is actually built through capital24:35 – 32:40 - Cash flow vs net worth32:40 – 41:15 - Due diligence, risk assessment, and how to evaluate real opportunities41:15 – 53:30 - AI, data centers, power demand, and infrastructure53:30 – 01:02:20 - What smart money is doing now01:02:20 – 01:06:30 - Final takeaway

Jon Evans is the CEO of Lithium Americas and a long-time industry veteran.Topics:How the industry has changed since 2008Why price stays higher for longer this cycleThe battery marketAfter the first Thacker Pass tonUS lithium demandNot Jon's first rodeoPartnersA lesson from Ted LassoWhat keeps Jon motivatedSulfuric acid LAC's position on the cost curveAmerica's midstream issueAfricaWhat success at Thacker Pass looks like

Every contractor knows that guy. The one who always seems to land the good jobs, find the right crews, and dodge the disasters. He's "just lucky" — except he's not.In this episode of Contractor Cuts, Clark and James break down a 10-year study on what actually separates lucky people from unlucky ones — and the 4 habits every "lucky" contractor has in common.They cover:The newspaper experiment that proves luck isn't random — it's focusHabit #1: Why the guy who hunts down crews at Home Depot always ends up with better laborThe networking moves contractors think are silly but quietly fill their pipelineHabit #2: How to tell the difference between trusting your gut and rationalizing lazinessHabit #3: Why expecting good fortune is the opposite of woo-woo manifestationHabit #4: How the unluckiest contractors keep repeating the same mistakes — and how to break the cycleThe real story of a $400K estimate they were happy to loseIf you've ever felt like the industry is working against you, this is the mindset shift that flips it.If you're doing $350K–$2M a year in revenue, coaching pays for itself. A 5% efficiency gain alone covers the cost — and that's before we even talk about growth. We help contractors stop losing money on crews, change orders, and inefficient operations — and start scaling. Ready to have the conversation? Set up a free call at contractorcuts.comContractor Cuts is a weekly podcast for contractors who want to build a better business — covering sales, operations, hiring, finances, and everything in between.

Have you ever lost your temper with your child and felt that crushing wave of guilt hit you right after? Maybe you yelled, said something you didn't mean, or completely lost control, and now you are wondering if you have done lasting damage to your relationship?This week on the Building Resilience Podcast, we are sharing an episode from Pam Howard's podcast, Less Drama More Mama, as part of our May Mental Health Awareness Month podcast swap series. Pam gets radically honest about two of her own parenting meltdowns spanning 13 years apart, and more importantly, what she did differently the second time around.This episode is a powerful reminder that healing is not about being perfect. It is about learning how to move through rupture with self-compassion, accountability, and the courage to reconnect.We will explore:Why parenting meltdowns happen even to the most trained and experienced professionalsHow shame keeps you isolated, disconnected, and more likely to repeat the cycleThe difference between staying stuck in guilt versus getting curious about your behaviorLiving in "the gap vs. the gain" and how it reshapes how you see yourself as a parentWhat a genuine repair looks like after a moment of lost controlWhy self-forgiveness after a meltdown is not optional, it is essentialAbout Pam HowardPam Howard is a licensed clinical social worker, master certified life coach, somatic relational practitioner, bestselling author, and host of the Less Drama More Mama podcast. She helps moms trade overwhelm and reactivity for calm, connection, and confidence. Find her at lessdramamoremama.com or follow her on Instagram at @lessdramamama.Connect with Pam HowardWebsite: lessdramamoremama.comPodcast on Apple Podcasts: podcasts.apple.com/us/podcast/less-drama-more-mama/id1434208271 Instagram: instagram.com/lessdramamama LINKS AND RESOURCES:COMMUNITYMIDLIFE NERVOUS SYSTEM REWIRE COMMUNITY

You've been telling yourself you'll start Monday for three weeks. Maybe longer.The gym bag's been in the boot since the 4th.The fridge has the same three vegetables it did at Christmas.And every morning, the same thought: tomorrow I'll get back to it.This episode is about what to actually do when you've quietly fallen off, and what the on-off cycle is costing you that's bigger than the kilos.We talk about the silent slide, the difference between a mistake and quitting, why your goals are probably set up to fail before you start, and the single first move to get rolling again without trying to fix everything at once.If you've been writing the week off since Tuesday, this is the one to press play on.What You'll LearnWhy “I'll start Monday” is the lie that keeps you stuck in the reset cycleThe silent slide: how complacency creeps in and you don't notice until your clothes feel differentMistakes vs quitting vs failure, and why getting this wrong wastes yearsThe goal-setting trap: wanting something vs thinking you need itWhy starting back at the gym beats starting back with foodThe lowest hanging fruit move that gets your confidence back fastHow to give yourself permission to try again without dragging the last attempt with youBeen listening for a while and want the full picture?We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.Watch it HERE ON YOUTUBE.

Send us Fan MailEvery year it happens. Mother's Day arrives. He forgets. Or he buys something last minute that shows he did not think about it at all. And you are left feeling invisible, resentful, and wondering what is wrong with you.In this Mother's Day special episode of the Zen Supermom podcast, Alena shares the real reason why his forgotten gift hurts so much, and why the answer has nothing to do with him.Main takeaways from this episode:The reason you feel invisible when he forgets Mother's Day is a generational pattern rooted in childhood, not a reflection of your relationshipMost moms swing between two extremes — the people pleasing doormat who needs external validation to feel worthy, and the isolated ice queen who powers through alone — both are rooted in the same woundYour kids are not listening to what you say about relationships. They are watching what you doThe five love languages explain why you and your partner may both be expressing love and still missing each other completelyIt is not your partner's job to make you feel loved — and understanding why is actually the most empowering thing you will hear todayGiving conditionally while expecting something back is not unconditional love — and recognizing the difference is the first step to breaking the cycleThe 3 steps to start seeing the pattern, validating your feelings, and rewiring toward genuine self-worth that does not depend on any external validationThis episode is for the mom who is tired of one day a year making her question her entire worth. The pattern can be broken. And it stops with you.Next step: join Alena live in the free Mommy Tantrum Masterclass: https://zensupermom.easywebinar.live/mommy-tantrum-masterclassTopics covered: mothers day, feeling invisible in marriage, mom resentment, people pleasing, doormat pattern, ice queen pattern, generational trauma relationships, love languages, unconditional love, self worth for moms, filling yourSupport the showHi, I'm Alena - founder of Zen Supermom and creator of the IDTR method (Intergenerational Developmental Trauma Repatterning).I work with thoughtful, committed parents who have already tried to understand themselves - and still find themselves reacting under pressure in ways they don't want.My work focuses on changing the underlying pattern that formed early, shows up in the nervous system under stress, and gets passed on to the next generation unless addressed as a whole.

President Trump just ignited a political firestorm in Washington after calling for House Minority Leader Hakeem Jeffries to face criminal charges over controversial rhetoric that Trump says crossed the line.In this explosive episode, we break down the escalating battle between Donald Trump and congressional Democrats, the growing accusations surrounding “maximum warfare” language, and why this latest showdown is sending shockwaves through D.C.We analyze:Trump's demand for criminal charges against Hakeem JeffriesThe comments that triggered the backlashMedia and political reaction from both sidesWhether this escalates tensions heading into the election cycleThe broader fight over political rhetoric and accountabilityWhy this moment is going massively viral onlineThis is one of the most intense political confrontations in Washington right now — and the fallout could have major consequences moving forward.Follow the show for fast, direct breakdowns of viral political moments, breaking news, media narratives, and the biggest stories shaping America today.For free and unbiased Medicare help, dial (656) 218-0931 to speak with my trusted partner, Chapter, or go to https://askchapter.org/nez✅ Reach out to me: https://bio.site/professornez✅ ORIGINAL MADE IN U.S.A 250TH AMERICA DESIGNS: https://professornez.myspreadshop.com/✅ Check out our Official Clips Channel: https://www.youtube.com/@professornezclips▶ Support the Channel and Buy us a Coffee: https://buymeacoffee.com/professornezEducational Commentary & Original AnalysisReporting Framework: This analysis utilizes a Comparative Statutory Model, cross-referencing executive Truth Social communications with established Brandenburg Standard precedents. We prioritize primary source data from Congress.gov, The Department of Justice (DOJ), and Cook County Judicial Records.This channel presents educational, lecture-style analysis created by a university professor and educator. Content focuses on contextual examination, historical background, legal frameworks, and evidence-based analysis of widely reported events, public records, and institutional processes.The approach emphasizes academic methodology, media literacy, and source-driven interpretation rather than advocacy, persuasion, or real-time news reporting. Viewers are encouraged to consult primary sources and form independent conclusions.All content is provided for informational and educational purposes only and does not constitute legal, financial, medical, or professional advice. Views expressed are solely those of the creator.This channel may include references or links to third-party websites or products for informational purposes. Some links may be affiliate links, which may generate a commission at no additional cost to the viewer.In this video expert Professor Nez analyzes and educates on what happened and why with fact based, data based, verified and researched expertise reporting.All original content is protected by copyright. Fair use applies where permitted by law.Category: News Analysis & Educational CommentaryMethodology: This report utilizes primary source verification and comparative analysis of public records.Subject Matter Expertise: Political Strategy, Regulatory Policy, and Media Literacy.

What if the system designed to protect your health was never actually built to make you well? Dr. Shivani Gupta has spent 25 years studying why the body gets sick and more importantly, how it heals. What she discovered along the way changed everything about how she practices, how she lives, and how she thinks about the relationship between patient and doctor.In this deeply personal solo episode, Dr. Shivani introduces the concept of health sovereignty, the radical, practical shift from trusting the system as the authority on your body to becoming the expert on it yourself. Drawing on her own experience with a diagnosis that was dismissed, minimized, and nearly handled with a surgery she never needed, she walks through the exact moment she stopped waiting for someone to save her and started building a system that actually worked. From Ayurvedic root cause thinking to functional medicine testing to a daily rhythm that costs nothing, this episode is a complete framework for reclaiming your health from the inside out.If you have ever walked out of a doctor's office with more questions than answers, felt dismissed by results that came back "normal," or been offered medication or surgery with no explanation of why the problem appeared, this episode was made for you.WHAT YOU'LL LEARWhy "normal" lab results do not mean healthy and what the actual difference is between average and optimalHow a hormonal imbalance (excess estrogen) can silently drive growths, inflammation, and symptoms your doctor never connects to the root causeThe systemic pattern behind why conventional medicine offers removal or medication instead of ever asking why the problem appearedWhat Ayurveda teaches about symptoms as messages and why silencing the message without reading it keeps you stuck in a cycleThe 5-part daily rhythm that costs nothing and genuinely moves the needle: tongue scraping, warm water, anti-inflammatory supplements, midday meals, and consistent sleeWhy turmeric extract combined with boswellia and black pepper which increases absorption by up to 2,000% is the daily anti-inflammatory foundation Dr. Shivani built her supplement line aroundRESOURCES MENTIONEDThe Inflammation Code (book) https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=trueFusionary Formulas Supplements — use code CODE15 for 15% off your first order https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast7-Day Inflammation Detox ChallengeWork with Dr. Shivani — Free Discovery Call

My guests are two voices from the brine world. Murray Brooker and Clint Van Marrewijk. Topics:Why do brine projects take so long?WA's hard rock advantagesWill brine development be faster in this cycleThe impact of big balance sheetsWhat makes a great brine project?Brine recovery ratesThe "promise" of DLENo DLE, no Smackover"Brine without borders"Modular brine productionThe brine talent poolRapid fire

In this episode of Grounded and Aligned™, Karen Gombault speaks with Kirsten Schmidtke, founder of a revenue leadership consulting firm focused on B2B technology companies. The discussion examines why revenue issues are often treated as sales problems when they come from how leadership is operating. If your growth targets are not converting into consistent results, this episode looks at how leadership structure, priorities, and decisions affect revenue, especially in the context of AI, remote work, and shifting buyer expectations.Karen and Kirsten look at:The gap between individual sales performance and the ability to generate revenue through a teamHow low trust in forecasting leads to inefficient inspection processes and slower deal cyclesThe effect of multiple or unclear priorities on execution quality and consistency across teamsLeadership-created bottlenecks that restrict deal progression and reduce responsiveness in the sales cycleThe shift from managing activity to coaching for judgment and decision-making in complex sales environmentsRevenue variability is usually driven by how leadership operates, not the market. Clear standards, consistent execution, and fewer internal obstacles determine how reliable results are.Kirsten Schmidtke is the founder of Kirsten Schmidtke Coaching & Consulting, a revenue leadership consulting firm serving B2B technology companies. With 15+ years in enterprise tech, including AWS, she has generated over $100M in revenue and carried multimillion-dollar quotas. She works with CEOs and CROs to close the leadership execution gap that stalls pipeline, burns out sellers, and keeps revenue unpredictable — helping them find the one problem that, when solved, unlocks revenue growth.www.linkedin.com/in/kirstenschmidtke/www.instagram.com/kirstenschmidtke/Connect with Karen: Karen Gombault | LinkedIn

If your cycle is regular, why aren't you getting pregnant?Many women assume that a consistent monthly period means everything is working perfectly—but that belief can quietly delay your chances of conceiving. This episode breaks down why a regular cycle doesn't guarantee ovulation, hormone balance, or true fertility, and what your body might actually be trying to tell you.In this episode you'll learn...The key differences between having a period and having a truly fertile cycleThe subtle signs your hormones and ovulation may be off—even with a “normal” cycleWhat to focus on to improve egg quality, hormone balance, and your chances of pregnancyPress play now to uncover what your cycle may be missing—and how to start optimizing your fertility naturally.

Join us as Mia Dins, a soul-led entrepreneur, intuitive medium, and former elite boxer, shares her powerful journey through body, spirit, and cyclic awareness. Discover practical insights on how understanding your cycle can transform your health, athletic performance, and spiritual connection.In this episode:Mia's diverse life journey across Germany, New Zealand, Bali, and Vietnam, and how travel amplified her spiritual awakeningThe importance of honoring your menstrual and seasonal cycles for emotional and physical well-beingHow childhood trauma and societal conditioning impact women's womb and cycle healthThe intersection of boxing, energy, and spirituality: using martial arts for healing and connectionPractical tips for integrating cycle awareness into athletic training and daily lifeHow to navigate social media, work, and health aligned with your cycleThe role of ancestral healing and energy release in menstrual healthThe power of intuition and spirit guidance during different phases of the cycleMia's instagram: @mia_dins

Comments or feedback? Send us a text! In this episode, we sit down with psychologist and CBT expert Dr. Deborah Dobson to discuss her new book Living Well with Social Anxiety. Drawing on decades of clinical experience, Dr. Dobson offers a compassionate and highly practical look at what social anxiety is, how it develops, and most importantly—how to move beyond avoidance and toward a more connected, fulfilling life.Key ThemesUnderstanding the social anxiety cycle: thoughts, feelings, physical sensations, avoidance patterns, and how they reinforce each otherWhy avoidance feels safer—and why it makes anxiety worse long-termSelf-monitoring as a core CBT skill for breaking the cycleThe continuum from shyness to social anxiety disorder to avoidant personality traitsImpact of technology and post-pandemic remote life on anxiety and social skill atrophyExposure principles: graded, values-guided, and compassionate rather than forcefulThe role of sensitivity, empathy, and introversion as strengths rather than flawsPublic speaking, dating, small talk, and other high-anxiety social tasksThe importance of seeing social anxiety as a long-term trait that can be managed—not a personal failing or something to “cure”Maintaining gains after therapy: preventing relapse and building ongoing resilienceDeborah Dobson, PhD, spent her decades-long career specializing in the treatment of social anxiety disorder. She is an Adjunct Professor in the Department of Psychology at the University of Calgary and a Fellow of the Association for Behavioral and Cognitive Therapies, the Canadian Association for CBT, and the Canadian Psychological Association. She received the Governor General's Caring Canadian Award for her extensive advocacy work in mental health. Since retiring from clinical practice in 2023, she continues to train and consult in CBT.

Gino Barbaro was shoveling snow outside his restaurant at midnight — no gloves, no customers, no paycheck, when he looked up and saw a light on in the apartment above. His mother was home, asleep, getting paid. He wasn't. That was the moment. From that parking lot, Gino went on to co-found the Jake and Gino platform, scale over 1,500 multifamily units in under five years, and transact north of $350 million in assets all anchored to a framework that fits in three words: buy right, manage right, finance right.In this episode, Kyle and Gino get into:Why the restaurant business is the best and worst training ground for real estateThe buy right, manage right, finance right framework — and exactly where operators violated every tenet of it in 2021 and 2022Why no deal is better than a bad deal, and how hope became the most expensive underwriting assumption in the last cycleThe "I'm-a mentality" — why the instinct that gets you started is the ceiling that caps youValues-based investing: the deal Gino walked away from that would have made him over half a million dollarsWhat Gino learned as a Certified Money Coach about why some investors close and others — with better balance sheets — never doLegacy as something you activate today, not something you leave behindIf you've ever wondered whether the grind is worth it, whether the timing is right, or whether you're building something that actually lasts — this one's for you.

You're not lazy.You're not inconsistent.You just don't feel safe yet.In this solo episode, Michal Renee gets real about what it actually takes to feel safe enough to win—mentally, emotionally, and spiritually.Still in scrubs. Still building. Still choosing peace.Michal shares her personal journey through anxiety, self-doubt, and faith—revealing how nervous system regulation, self-trust, and intimacy with God became the foundation for everything she's building today.This isn't surface-level motivation.This is what it looks like to heal while you're still showing up.Inside this episode, you'll learn:Why feeling safe is the key to consistency and successHow rejection exposure builds real confidence (not fake hype)What self-sabotage actually is—and how to break the cycleThe connection between your nervous system, faith, and purposeHow to regulate before you build (Breathe, then build.)Michal also shares updates on Her Promise Circle, upcoming events, and how you can start prioritizing your wellness without waiting for burnout to force you.If you've been feeling stuck, overwhelmed, or like you're doing everything “right” but still not moving…this episode will shift you.faith-based wellness, anxiety healing, nervous system regulation, Christian mental health, self-sabotage, emotional healing, women's wellness, purpose-driven life, faith and mindset, self-trust, burnout recovery, holistic healthFeeling safe enough to succeedHealing anxiety through faith + nervous system workBreaking self-sabotage cyclesWhole-woman wellness (mental, physical, spiritual)Building community and sustainable growthYou don't need more discipline—you need safety.Your body has to feel safe before your life can expand.Rejection isn't failure—it's capacity training.Healing and building can happen at the same time.You are allowed to receive what God already promised.“You don't need another plan. You need to feel safe enough to start.”“Facing rejection is how you increase your capacity.”“You are safe to receive from God.”00:00 Introduction: Feeling Safe to Win00:58 Community Updates & Weekly Rhythm02:19 HPC Weekend & In-Person Experiences03:17 Breathe Then Build: Rejection & Expansion05:38 My Journey Through Anxiety & Faith07:23 Mental Health & Cultural Conversations09:12 Physical + Spiritual Wellness Connection11:07 Community Impact & Healthcare Perspective12:30 Removing Barriers to Wellness14:55 Upcoming Events & Opportunities18:42 Breaking Self-Sabotage21:33 Nervous System & Success24:23 Confidence, Self-Compassion & Purpose27:11 Identity & Trusting God29:26 Practical Steps to Feel Safe31:18 Closing PrayerIf you or someone you know could benefit from wellness resources , education and consistency of community, you can join or refer a woman here:

This Behind the Mic episode goes deeper than Tuesday's conversation ever could.Once the public recording stopped, the three of us got brutally honest about the parts of post-divorce sex and desire that most women feel too ashamed, confused, or exposed to say out loud.We talk about:The intoxicating “drug” of being wanted again — and why it can feel like medicine (until it doesn't)Using a transition relationship or affair partner as a “lily pad” just to get through the terror of leavingThe urge to go back to your ex for physical touch, validation, or to fill the voidBreadcrumbing from your ex and how we settle for scraps just to feel like we still matterControlling (or being controlled) through sex — and the conscious choice to break that cycleThe exhausting “taxi cab light” — constantly scanning rooms for the next person who might choose usWhat re-entry into sex and dating felt like when we were truly, dead-single: the discomfort, the sneaking out, the rejection control, and the nervous system shutdownThe quiet question so many of us carry: Am I actually ready for love… or am I just desperate to feel wanted again?This is the raw, unfiltered truth we usually keep behind the paywall — because it's safer here. No sugar-coating. No performative healing. Just three divorced women (including your host, a therapist and coach) sharing the messy, human reality of desire, attachment, and learning to want ourselves again.If you've ever felt ashamed of your choices, confused by your body's cravings, or scared that you're repeating old patterns, this episode is for you.You are not broken. You are not alone. And you don't have to figure this out by yourself.

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Most MSP leaders wildly underestimate how long it takes a new sales rep to actually produce.On a recent coaching call with 15 MSPs, someone asked me a simple question: How long should it really take to ramp a full-cycle outside sales rep? The common answers—“six months,” “nine months,” “once they learn the product”—all miss the point.In this episode, I break down a rule of thumb I've used for years: your real ramp time is 2.5–3× your average sales cycle. That ratio captures the hidden work most leaders forget—learning the company, building pipeline, and then actually running deals through your process.If you're hiring sales reps, planning headcount, or trying to figure out whether a new rep is actually behind—or just on a realistic timeline—this framework will change how you think about ramp time.What You'll Learn in This EpisodeWhy the real ramp time for a sales rep is 2.5–3× your average sales cycleThe three phases of ramp most companies underestimate: learning the company, building pipeline, and running dealsWhy using a fixed ramp number like “nine months” creates bad expectations for leadership and reps//Welcome to The Ray J. Green Show, your destination for tips on sales, strategy, and self-mastery from an operator, not a guru.About Ray:→ Former Managing Director of National Small & Midsize Business at the U.S. Chamber of Commerce, where he doubled revenue per sale in fundraising, led the first increase in SMB membership, co-built a national Mid-Market sales channel, and more.→ Former CEO operator for several investor groups where he led turnarounds of recently acquired small businesses.→ Current founder of MSP Sales Partners, where we currently help IT companies scale sales: www.MSPSalesPartners.com→ Current Sales & Sales Management Expert in Residence at the world's largest IT business mastermind.→ Current Managing Partner of Repeatable Revenue Ventures, where we scale B2B companies we have equity in: www.RayJGreen.com//Follow Ray on:YouTube | LinkedIn | Facebook | Twitter | Instagram

In this solo episode, Michael reflects on the biggest lessons he's learned over the past 30 days—from the state of the multifamily market to the power of relationships, networking, and emerging technologies like AI. Drawing from recent conferences, conversations with industry leaders, and personal experiences, he shares key insights that could shape how investors approach the next phase of the market cycle.Michael discusses why many experts believe multifamily is near the bottom of the cycle, why diversification beyond real estate matters, and how building community and meaningful relationships can dramatically impact both business success and personal fulfillment. He also shares why he believes artificial intelligence will fundamentally transform productivity and entrepreneurship in the years ahead.Whether you're an active investor, aspiring syndicator, or simply looking for clarity in a shifting market, this episode delivers practical insights and mindset shifts that can help you navigate the next stage of your investing journey.Key TakeawaysWhy many industry experts believe the multifamily market may be at or near the bottom of the cycleThe role of interest rate stability and supply constraints in shaping the next phase of growthWhy absorption rates and concessions are becoming key indicators to watch in apartment marketsHow diversification into other asset classes—and even operating businesses—can strengthen your portfolioThe unexpected opportunities that come from networking and getting out of your comfort zoneWhy investing in your closest relationships may be the most important investment you makeHow artificial intelligence is rapidly transforming productivity, analysis, and entrepreneurshipWhy building community is becoming increasingly important in a world with declining online trustConnect with MichaelFacebookInstagramYouTubeTikTokResourcesTheFreedomPodcast.com Access the #1 FREE Apartment Investing Course (Apartments 101)Schedule a Free Strategy Session with Michael's Team of AdvisorsExplore Michael's Mentoring ProgramJoin the Nighthawk Equity Investor ClubReview the Podcast on Apple PodcastsSyndicated Deal AnalyzerGet the Book, Financial Freedom with Real Estate Investing by Michael BlankFor full episode show notes visit: https://themichaelblank.com/podcasts/session514/

What would your life look like if you actually designed it on purpose—down to how you spend your mornings, who you work with, and where you pour your creative energy? In this episode, I sit down with certified Airbnb stylist and designer Erica Egner, whose journey from a burnt-out graphic designer to a thriving short-term rental entrepreneur is a masterclass in intentional living.We talk about:How Erica and her husband worked backward from a vision of freedom to escape the 9-to-5 commute and daycare cycleThe story of a scruffy 1970s A-frame in Washington that transformed Erica from a DIY novice into a soulful hospitality expertWhy Erica is choosing to keep her boutique co-hosting portfolio small to protect her boundaries and her "people-pleaser" tendenciesHow graphic design principles translate into physical spaces to guide a guest's eye, and their experience, through a homeThe power of plugging into mentors and communities to build systems and avoid the chaos of figuring it out alone.But this isn't just about beautiful interiors. It's about alignment. Erica pulls back the curtain on the grit and creativity required to turn a tired space into a high-performing rental that guests describe as "healing." You'll hear how she navigated the transition from remote design work to full-time hospitality, and why she views her business not as a machine, but as an engine for the life she actually wants to lead.If you've ever felt like your business is dictating your life instead of the other way around, this conversation will give you the permission—and the plan—to start designing your exit. Get ready to align your daily actions with your biggest vision.HIGHLIGHTS AND KEY POINTS:[01:01] A short introduction about our guest Erica Egner, how she got started into the world of short term rental, and how it has changed her life[03:35] Erica explains how shared values around time, freedom, and family guided major life and career decisions with her partner[07:05] Erica describes how patience, research, and shared values guided conversations around starting in short-term rentals[12:09] How reframing the short-term rental as an easy family escape helped Erica's husband embrace the idea[13:28] Erica reflects on how applying design fundamentals in a real-world renovation revealed a natural shift toward interior design[17:23] How foundational design training shaped the way Erica approaches interior design in short term rentals[18:28] Erica describes how methodical pacing and hands-on involvement defined her co-hosting growth and journey [22:56] Erica explains how proximity, standards, and fit now guide her co-hosting client decisions[24:28] Erica shares how learning to set boundaries became essential to protecting her time and energy, and [27:20] How designing Erica's own short-term rental revealed a clear and natural entry point into the interior design world[31:40] How learning from others helped...

Send us a textCertain foods can make reversing type 2 diabetes very difficult. Ultra-processed foods don't just make you gain weight; they can keep your blood sugar stuck, crank up cravings, and make you feel like you have “no discipline.”In this episode of The Beating Diabetes Lifestyle Podcast, I'm continuing our Lifestyle Behaviors/Habits to Beat Diabetes series with a topic that sneaks up on a lot of people because it looks normal: ultra-processed foods.I break down what ultra-processed foods are, why they're engineered to keep you hungry, and the simple shifts you can make to start eating foods that actually satisfy you, without obsessing over labels or trying to be perfect.What You'll Learn In This EpisodeWhat ultra-processed foods are (in plain English)Why ultra-processed foods can leave you hungry again in 20 minutesHow blood sugar spikes and cravings can become a daily cycleThe “convenience trap” that keeps people stuck in reactive eatingA simple battle plan: swaps, easy meal formulas, and better defaultsHow to use tools like ChatGPT to generate meal ideas that fit your lifeTimestamps / Chapters00:00 — The convenience cycle that keeps you hungry02:47 — Series intro: Lifestyle Habits to Beat Diabetes (Nutrition category)03:28 — My story: late-night work, mindless eating, and weight gain05:11 — My turning point: researching better meals and using tools for ideas06:51 — What ultra-processed foods are (simple definition)07:29 — Ultra-processed can cause cravings and blood sugar spikes09:46 — Convenience food trap: how it shows up in real life11:22 — The Battle Plan: 1 Swap Rule12:35 — Meal ideas (non-starchy veg + lean protein)12:54 — Simple meal formula + examples (no chef skills)14:11 — Checking food labels14:38 — Creating a default grocery list for consistency15:04 - What success looks likeSupport the showDownload FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com _____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.com Instagram - @beatingdiabeteslifestyle _____________________ ©Oscar Camejo - The Beating Diabetes Lifestyle

In this week's episode of the Infinite Potential of Being Human Podcast I'm sharing my Five-Step Maturation Process that breaks survival loops. So that you can shift from a survival mindset to one of possibility and growth.We'll dive into the profound impact of trauma on humanity and the survival mechanisms that drive our behavior as a species. Plus a deep inquiry process to help you navigate your experiences with consciousness and ground in a sense of power and responsibility. —You'll Learn:How many of us are trying to make a change in the worldThe ways daily exposure to trauma are re-traumatizing usInsight on the survival mechanisms that drive our behavior and create a vicious cycleThe five-step inquiry process that shifts our relationship with survival.And lot's more!— Ready to Go Deeper? Join our mailing list here: https://nickyclinch.activehosted.com/f/27This is your invitation to go beyond surface-level change and start transforming at the root.— Connect with Nicky: Visit my website: https://nickyclinch.com/ Find me on Instagram: https://www.instagram.com/nicky_clinch/ Find me on Facebook: https://www.facebook.com/nickyclinchmaturation Let's connect on LinkedIn: https://uk.linkedin.com/company/nicky-clinch-surrender---Remember:  Transformation always feels uncomfortable - until it doesn't. Your next breakthrough might just be on the other side of what feels like falling apart.

For my first conversation with Rabbi Tarlan see here: https://youtu.be/g3Nnmh85gRg?si=VLydkG2nV6GuV8EcThere's been a major communications blackout in Iran — and while most people in the West barely saw it on the front page (if at all), people on the ground and their families abroad are living it in real time.Rabbi Tarlan Rabizadeh joins me to talk about what she's hearing from friends and community members, how people are getting information out (VPNs, Starlink, scraps of footage), and why the story is so hard to cover — and so easy to ignore.We also get into the bigger picture: why the outrage machine that dominated social media for years seems… oddly quiet now, how authoritarian regimes use scapegoats (yes, including “Zionists”) as a default playbook, and what it means when the most basic human-rights crisis doesn't fit neatly into a viral narrative.And at the end, Rabbi Tarlan says something that genuinely stuck with me: she doesn't think she'd have the guts to do what people in Iran are doing right now — and honestly, I probably wouldn't either.Chapters / Topics:Internet blackouts + what families are hearingStarlink and why tech suddenly becomes “life or death”Why this isn't leading the news cycleThe double standard in human-rights coverageIran, proxies, and the propaganda ecosystemWhat people can actually do: amplify, share, don't look away#iran #iranrevolution #iranprotests #palestine #gaza #columbia ______________________________Jewish History, Politics, Israel, Antisemitism, and Zionism - I cover it all.Politics: https://www.youtube.com/watch?v=x6QupJZ1HLY&list=PLQ3aQmFcYiCqqL-GSNw6NhSZWOvzaDdIKJewish History: https://youtu.be/1u4jHoZ8stM?si=0jZP4uhXlVEg2NOTAntisemitism: https://www.youtube.com/watch?v=RCgnEZ1d24Q&list=PLQ3aQmFcYiCqkU_aPIJGbE1xTKEbkh8euFacebook: https://www.facebook.com/daniel.levine.31/Instagram: https://www.instagram.com/rabbidaniellevine/#israel #rabbi #jewish # WhatisZionism #dojews ?

Real Estate Investing in 2026: Discover what's hot, what's not, and how creative investors can capitalize on shifting conditions. Phil, Brian Busch, and Devin Sheehan break down everything investors need to know about the year ahead. You'll learn:Why 2026 will be a year of less competition and more motivated sellersHow stagnant markets actually create predictable profitsWhy creative financing outperforms traditional investing in every cycleThe dangers of overestimating ARV and relying on active listingsHow new wholesaling laws could impact your strategyWhy labor shortages will make rehabs riskier than everThe #1 mistake aspiring investors make heading into 2026Why NOW is the time to get started — not six months from now

If you've ever caught yourself saying "I'm so busy" like it's some kind of achievement, this episode is calling your name. Monica Virga Alborno, founder of Wanderwild Family Retreats and former Fortune 500 energy engineer, joins me to talk about why moms tend to wear busyness as a badge of honor and what it's actually costing us. This isn't about adding another two-hour morning routine to your already packed schedule. Monica shares practical five-minute resets and why normalizing rest for our kids might be one of the most important things we do. Plus, you'll hear about her incredible family retreats that actually let moms vacation WITH their kids without the exhaustion that usually comes with it.In This Episode, I'll Cover:Why we wear busyness as a badge of honor and how to break that cycleThe difference between a "busy" day and a "full" day (and why it matters)Practical five-minute rituals to create spaciousness in your overwhelmed lifeHow living abroad shifted Monica's perspective on American mom cultureWhy asking for help doesn't make you lazy or less capableWhat family retreats that welcome children can teach us about slowing downConnect with Monica: www.wanderwildfamilyretreats.comwww.instagram.com/wanderwildfamilyretreatswww.substack.com/@wanderwildfamilyretreats ________________________________

They had an entire year to choose you.Not a moment.Not a phase.A whole year.If you're walking into 2026 still confused, still waiting, still hoping something will finally change — this episode is for you.Whether it was a new connection, a situationship, or a 10-year relationship, this conversation cuts through the biggest lie people tell themselves: that time, history, or loyalty will eventually turn into effort.In this episode, we talk about:What “not being chosen” actually looks like (and why it's usually quiet)Why time invested doesn't equal love or commitmentThe emotional traps that keep people staying too longHow New Year hope keeps people stuck in the same cycleThe hard questions that expose whether it's love… or just familiarityThis isn't about quitting when things get hard.It's about stopping the habit of abandoning yourself to keep someone else comfortable.

Most people don't fail because they lack discipline or desire.They fail because they misdiagnose what's happening inside their own brain.In this episode, Dr. Dee Poskas reveals why “being stuck” is not a personality flaw, why doubt is meant to slow impulsivity — not stop progress — and how disappointment quietly shapes risk, leadership, and decision-making. If you've ever felt busy but stagnant, driven but blocked, or successful but unsatisfied, this conversation will change how you see yourself — and how you move next.Key TakeawaysWhat “being stuck” actually means psychologicallyWhy doubt is a yield sign, not a stop signFalse flagging theory and impulsivityBurnout vs decision paralysis vs overcommitmentWhy most people misdiagnose their stuck cycleThe neuroscience behind disappointmentDisappointment stacking and risk avoidanceHead, heart, and gut brain alignmentWhy high achievers overwork and still stallHow better diagnosis leads to faster growth

In a world that constantly tells women to try more products, cut more calories, and do more to feel well, Meah Robertson brings it back to the basics: connection, nourishment, and inner balance.In this episode, Meah opens up about the real reasons so many women are battling fatigue, breakouts, and hormonal chaos and why it's time we stopped treating the symptoms and started tuning into our bodies.If you've ever struggled with skin issues, period problems, gut health, or felt let down by the mainstream wellness space, this conversation will feel like the deep breath you didn't know you needed.Connect with Meah → https://www.instagram.com/meahrobertsonConnect with Fem21 → https://www.instagram.com/fm21.au/?hl=enFollow The Healthy Hustlers → https://www.instagram.com/thehealthyhustlersIn this episode, we cover:How emotions and stress impact your skin and cycleThe truth about zinc, liver health and breakoutsThe power of food-based healing and daily rhythmsMeah's natural approach to supporting PCOS and period painWhy so many women are under-eating (and how it's hurting your health)The surprising link between gut issues and your glowHow to build energy without stimulants or quick fixesThe importance of simplifying your skincare routineDaily rituals that actually support your hormonesIf this episode resonated with you, hit subscribe and leave a comment.It helps more women find these empowering conversations about health, healing, and living in alignment with your body.

In this episode of The FASD Success Show, Jeff Noble sits down with Sophie Harrington, CEO of NOFASD Australia, to talk about what happens when caregivers stop chasing perfection and start building holidays  and lives that actually fit their families' nervous systems.Sophie is a mom, advocate, and birth parent who's turned her personal story into national leadership. Together, Jeff and Sophie dig into the power of reframing guilt, setting boundaries, and parenting differently without apology.They unpack how shame and expectations weigh on caregivers, and how understanding the brain  not just behavior  can lift that load for good.In This Episode You'll LearnWhy the holidays feel so emotionally heavy — and how neuroscience explains itWhat happens in the brain when guilt turns chronic and how to stop the cycleThe difference between connection and performance in caregivingWhy “doing less” is not giving up — it's giving your brain a chance to recoverHow Sophie's journey from birth mom to CEO became a model of what advocacy can really look likeWhy It MattersCaregivers often measure success by what they do, not how they feel — but the brain science says the opposite. A regulated caregiver leads to a regulated child. When we stop apologizing for doing things differently, we stop surviving the holidays and start shaping them to work for us.Watch or Listen to the Full EpisodeYouTube: https://www.youtube.com/watch?v=sEko0ghA4iw Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-fasd-success-show/id1492499195 Spotify: https://open.spotify.com/show/6ntB51glqYnRPmXCh6lOGq?si=f006bfa2966d4972Resources and LinksJoin our Free Caregiver Community: https://www.facebook.com/groups/FASDFOREVER Follow Jeff on Instagram: https://www.instagram.com/FASDSuccess Subscribe to our YouTube Channel: https://www.youtube.com/@FASDSUCCESS Full Show Notes and Resources: https://www.fasdsuccess.com/podcastSupport the show

In this deeply moving conversation, Brian sits down with Michael Reed, author of The Million Stages of Grief, whose life changed forever on the night of the 2016 Gatlinburg fires. Michael lost his wife Constance and daughters Chloe and Lily in the tragedy—and today, he shares not only his story, but the wisdom, compassion, and hard-earned insight that grew from unimaginable loss.This episode explores what grief really looks like—messy, nonlinear, human—and why comparing grief (“less than,” “more than,” “should be over it”) only creates more suffering.You'll hear how Michael went from suicidal despair to becoming a voice for grievers everywhere.

If you've been grinding, posting, networking, and STILL not seeing results… this episode is your wake-up call.Meet Melissa Wheeler—a burnout coach who realized that sheer effort wasn't enough to grow the business she wanted. When pushing harder stopped working, she rebuilt her approach from the inside out. Her story will resonate deeply if you're tired of doing “all the things” and not getting traction.In this episode, Melissa shares how she moved from constant effort with minimal payoff to building a thriving hybrid wellness practice—rooted in alignment, community, and strategic support.

Send us a textBest Buy was supposed to be dead. Instead, it just raised its full-year sales and earnings outlook.In this episode, Jenny Rae and Namaan dig into why Best Buy is outperforming in a “K-shaped” economy, even as everyone keeps blaming the consumer and inflation.They break down:How Best Buy is still winning on laptops, gaming, and smartphonesWhy AI-enabled laptops and new consoles are quietly driving an upgrade cycleThe role of predictable sale moments (Prime Day, back-to-school, Black Friday)What Best Buy is doing in-store vs. online that pure e-commerce players can't matchHow services and better execution matter more than macro excusesThey also talk about what this says about the American consumer, why sentiment and spending keep telling different stories, and what levers they'd pull if they were running Best Buy for the next five years.Partner Links:Learn more about NordStellar's Threat Exposure Management Program; unlock 20% off with code BLACKFRIDAY20 until Dec. 10, 2025Chapters:02:10 Black Friday: From Chaos Day to 2-Month Season 04:45 Best Buy's Unexpected Earnings Beat 07:20 What's Actually Selling: Phones, Laptops, Gaming, AI Devices 10:05 Why Best Buy Wins In-Store (When It Shouldn't) 13:00 Digital Channel Strength: Website, Pick-Up, Inventory, UX 15:40 The Consumer Is Fine (Again): Spending vs Sentiment 18:25 Best Buy's Revenue Declines & Store Footprint Questions 21:05 Margin Breakdown & Where Best Buy Really Makes Money 24:10 The Future: Services, Smaller Stores, and Growth LeversListen to the Market Outsiders podcast, the new daily show with the Management Consulted teamConnect With Management Consulted Schedule free 15min consultation with the MC Team. Watch the video version of the podcast on YouTube! Follow us on LinkedIn, Instagram, and TikTok for the latest updates and industry insights! Join an upcoming live event - case interviews demos, expert panels, and more. Email us (team@managementconsulted.com) with questions or feedback.

In This Deep Dive Episode:We're tackling the hardest and most expensive problem in chiropractic growth: getting from “great idea” to “real implementation.”Drawing from a powerful masterclass by Dr. Noel Lloyd and insights from clinics just like yours, we cover:

Why can you trust yourself to make major life or business decisions, yet completely lose confidence when it comes to love?In this episode you'll see how emotional abuse (especially gaslighting) quietly trains you to doubt your instincts, mistrust your memory, and question your worth. The good news? You can unlearn it.In this episode, you'll discover:Three real-life examples of emotional abuse disguised as “jokes” or “concern”A simple understanding of gaslighting and how it creates the self-doubt that keeps you in the narcissistic relationship cycleThe first steps to take to finally trust your decisions againPress play now to learn how to spot gaslighting, untangle self-doubt, and finally trust the woman you've always been beneath the conditioning.QUICK LINKS FROM THE EPISODE:Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.meRESOURCES FOR YOUR HEALING:

Are you drinking too much coffee for YOU? If so, it could be making your PMS and anxiety worse, even if you're not drinking “that much.”So many women blame their mood swings or breast tenderness on hormones alone, but caffeine plays a much bigger role than we realize. If your symptoms flare up right before your period, it may be that your caffeine tolerance is changing and is affecting your system differently at this time, so your body's minerals, liver, and blood sugar are trying to tell you something.Before you swear off your morning coffee or decide you're totally fine, I want you to understand the full story. Because caffeine isn't the root problem, but it can absolutely make existing hormone issues feel louder, especially during your luteal phase.Here's what you'll hear:How caffeine triggers your stress hormones and why that matters for PMSWhat slow vs. fast caffeine metabolizers experience during their cycleThe best way to drink caffeine so your body actually tolerates it betterThis is not about quitting coffee. It's about using caffeine in a way your body can handle, so your luteal phase doesn't feel like an emotional roller coaster every month. Pop those headphones in, take a walk, and let's get to the bottom of your coffee habits and if they're working for you.NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Get 6 months of NYH Coaching for the price of 4 months through Black Friday (for the first 10 spots only!)www.leishadrews.com/nourishyourhormones OR Book a Call HereDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

When life hits hard, most people stay down… not because they're weak, but because they don't know how to recover with strategy, clarity, and confidence.In this episode of SAUNAIE, we break down The Comeback Code — a practical blueprint to rebuild your life after setbacks, whether it's financial problems, failed goals, lost opportunities, or mental burnout.You'll learn:Why 92% of people never complete their goals after a major setbackThe psychology behind giving up — and how to break the cycleThe 4-step “Rebuild Framework” for regaining momentumHow to rebuild quietly without pressure, comparison, or shameWhy Q4 is the perfect comeback season, and how to use these final months of the year to rise againHow to turn embarrassment, regret, and self-doubt into fuel for a stronger identityThis episode hits deep but lifts you back up — mentally, emotionally, and strategically.If you've been feeling behind, this is the episode that helps you stand up, reset, and build again with purpose.SAUNAIE — Where self-improvement meets real life, real struggles, and real comebacks.

Tired of constantly starting over? In this episode, Michelle shows high-achieving women how to finally create consistency that lasts — through busy seasons, travel, hormonal shifts, and real life. Learn how to trust yourself, maintain results with ease, and embody the woman who never has to “start again.”

They didn't choose you by accident. And you didn't attract them by coincidence. There's a reason narcissists, manipulators, and abusers keep showing up in your life—and it has everything to do with you.In this eye-opening conversation with Richard Grannon, we're diving into the uncomfortable truth that most people avoid: why you became a target, what patterns you're unconsciously running, and how to finally become resistant to toxic relationships.This isn't about blaming yourself. It's about empowering yourself. Because once you understand what made you vulnerable, you can close the door for good.In this episode, we explore:Why self-awareness, not narcissist education, is the key to breaking the cycleThe psychological wounds that make you a "narcissist magnet"How trauma bonding keeps you stuck in toxic patternsWhat it really takes to become immune to manipulative relationshipsThe inner work that most abuse survivors skip—and why it matters mostIf you've spent countless hours trying to understand them, it's time to start understanding you. This conversation will challenge you, but it will also set you free.Richard Grannon is one of the leading voices in trauma psychology and narcissistic abuse recovery. His no-nonsense approach cuts through the victim mentality and gets straight to what actually heals.Watch until the end. This one hits different.

In this episode of Thought Behind Things, we're joined by Salman Parekh, Founder of Manto, Pakistan's most distinct fashion brand redefining local identity through design, storytelling, and craftsmanship. From launching limited hand-drawn collections to sustaining a premium yet local brand in a low-growth economy.We explore:How Manto built its own supply chain & scaled sustainablyWhy Pakistani fashion is stuck in a cash cycleThe real cost of building exclusivity & identityWhy Manto avoids mass production to stay premiumWhat the fashion scene could look like by 2050Socials:TBT's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thoughtbehindthings/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TBT's TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@tbtbymuzamil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TBT's Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thoughtbehindthings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TBT Clips: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@tbtpodcastclips⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Muzamil's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/muzamilhasan/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Muzamil's LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/muzamilhasan/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Salman's LinkedIn: ⁠https://www.linkedin.com/in/maansals/⁠Special thanks to Kickstart for providing us with the studio space.You can find out more about them at: ⁠https://kickstart.pk/⁠Credits:Executive Producer: Syed Muzamil Hasan ZaidiAssociate Producer: Saad ShehryarPublisher: Talha ShaikhEditor: Jawad Sajid

Did you like this episode? Dislike it? In this Best Of episode, Mike, John, and Sofia unpack the mindset shift that can completely change how you approach procrastination. They explore how redefining control and thinking about your “future self” can help you take action today—making life and business easier down the road. This quick yet powerful conversation will remind every solo and small firm owner why consistency today builds freedom tomorrow.

Ever feel like you need to be "on" all the time - constantly creating, constantly producing, constantly proving your worth? That exhaustion you're feeling? It's the witch wound, and it's time to heal it.In this third episode of our Witch Wound series on Stay Magic, Sara explores how disconnecting from nature's seasonal rhythms keeps us stuck in impossible standards. This isn't just about celebrating sabbats - it's about remembering that you ARE nature, and your energy, creativity, and power all have seasons.You'll discover:Why constantly pushing without rest actually widens the witch wound for all of usHow winter (rest), spring (emergence), summer (visibility), and autumn (release) create a healing cycleThe connection between imposter syndrome and living against your natural rhythmsWhat the "glass cliff" phenomenon reveals about how women are set up as scapegoatsWhy honoring your season is often the most powerful thing you can doThis is your reminder that you don't need to be on all the time to be magical. If you've ever felt like you're drowning in the constant pressure to perform, produce, and prove yourself, this episode is your permission slip to honor the season you're actually in.Ready to align with your natural power? Join our Enchanted Journey membership where we work with both solar and lunar rhythms in community and grab our weekly Stay Magic newsletter for more witchy wisdom.healing witch wound, seasonal living, reclaim your power, shadow work for women, witchy woman, midlife transformation

In this episode, I sit down with Lauren, a former bedside nurse who spent 18 years in healthcare before reaching a breaking point that changed her life forever.After years of people-pleasing, long shifts, and putting everyone else's needs above her own, Lauren found herself completely burned out—emotionally, physically, and spiritually. The turning point? A heartbreaking moment with her son that made her realize her family was suffering, too.This conversation is raw, honest, and filled with hope for anyone who feels stuck in burnout, overwhelm, or functional freeze. Lauren shares how she shifted from chronic exhaustion to deep self-awareness, nervous system regulation, and finally reclaiming her worth as a woman, mother, and nurse.We dive into:Nurse burnout & people-pleasing – why so many nurses lose themselves in caregiving and how to break the cycleThe moment Lauren knew she had to walk away from a “secure” career to save her family (and herself)Nervous system regulation tools that helped her heal beyond surface-level self-careWhat “fawning” looks like and how to stop shrinking yourself to keep others comfortableFollow Lauren on Instagram: @mindyourmamaOr send her an email: mindyourmama.org✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

In This Episode: procrastination coach, clutter in midlife, anxiety, nervous system regulation, midlife women, productivity tips✨ Show Notes:What if your procrastination isn't about laziness at all—but about overwhelm, anxiety, and old habits?In this week's special guest episode of The School of Midlife, Laurie sits down with Dr. Christine Li, New York-based clinical psychologist, productivity expert, and host of the Make Time for Success podcast—also known online as The Procrastination Coach.Christine shares her personal journey from chronic stress and bronchitis to regulated calm and focused energy. She breaks down how procrastination and clutter are symptoms of deeper emotional patterns, especially for high-performing midlife women.Together, they dive into:Why women in midlife are especially prone to procrastinationHow anxiety and identity conditioning block productivityWhat clutter is really trying to tell youSimple steps for reclaiming your energy—and your physical spaceHow Christine's free 5-day Decluttering Challenge (starting Sept. 8!) can reset your habits and nervous systemWhether you're burned out, surrounded by piles of "later" clutter, or simply feeling like your brain is running on fumes, this episode will feel like an exhale.

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In this episode, Josh and Drew tackle one of the most counterintuitive concepts in overcoming panic attacks: learning how to panic better, rather than trying to avoid panic altogether.When facing a new job triggers familiar panic patterns, many people focus on preventing anxiety rather than developing a healthier relationship with it. Drew and Josh explore why "learning how to panic" is often the key to breaking free from panic disorder and agoraphobia.Josh and Drew discuss the difference between panic attacks (the physical experience) and panic disorder (how we modify our lives to avoid those attacks). They challenge the common belief that panic attacks are disasters that must be prevented at all costs, instead suggesting that true recovery comes from accepting that panic might happen—and discovering that we can handle it.Why avoiding panic attacks keeps you stuck in the cycleThe difference between learning "how to not panic" vs. "how to panic"Setting the right intention before challenging situationsHow catastrophic thinking creates unrealistic disaster scenariosThe role of willful tolerance in anxiety recoveryAddressing deeper fears about judgment and rejection at work[03:45] - Josh and Drew introduce the concept: "This isn't about learning how to not panic. This is about getting better at panicking."[11:30] - Drew challenges the core belief: "What would happen if I was wrong about that? What would happen if I'm wrong and I can actually handle having a panic attack at work?"[18:30] - Josh on setting intentions: "I'm going to go and do this thing and see how well I can do whilst panicking."[25:00] - Community win featuring someone who practiced "doing it anyway" during difficult existential thoughts[30:10] - Success story: Concert attendance despite anxiety, demonstrating attention redirection techniques[33:50] - Driving breakthrough story: Overcoming agoraphobia through gradual exposure and value-based action---The Exposure Explained workshop Drew mentioned in the episode:https://learn.theanxioustruth.com/exposure-explained---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit our homepage and get on our mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or voicemail on our website.

What is the importance of forgiving yourself and past partners? My podcast guest, Tony Silard, says that many relationships fail because we don't practice forgiveness. He's the author of Love and Suffering, and has coached political leaders, including G-20 cabinet ministers. He has taught leadership at various universities around the world and has lectured on leadership at Harvard, Stanford, Georgetown, the University of California at Berkeley, George Washington University, Cal Poly Pomona, and ESADE Business School. In this episode of Last First Date Radio:Why Forgiveness is critical to a successful relationshipHow not forgiving past relationships hinders our relationshipsHow not forgiving creates a never ending cycleThe first step in forgivingWhy you must judge to forgiveConnect With TonyLinkedIn: https://www.linkedin.com/in/anthony-silard-a305516/?originalSubdomain=it Download two free books: The Myth of Happiness and The Myth of Friendship: Go to theartoflivingfree.org/freehappinessandfriendshipbooks Purchase: Love and Suffering: Break the Emotional Chains that Prevent You from Experiencing Love https://amzn.to/45tbVgn►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Ever found yourself asking, "Why am I single?" even after all the journaling, self-love rituals, and manifestation work? You're not alone. This heart-led episode of High Vibin' It gently unpacks the deeper reasons why attracting healthy, aligned relationships might still feel just out of reach. We reveal how hidden love blocks could be standing in the way of the connection you truly desire.Hosted by Kelsey Aida and Lynnsey Robinson, this soulful conversation features the luminous Sanaiyah Gurnamal, renowned international love coach and host of the Project Loving Myself podcast. Together, they dive deep into the emotional wounds, energetic patterns, and subconscious stories that silently shape romantic experiences. This episode offers powerful tools to release emotional unavailability and help you shift into relationship readiness.For anyone wondering why love hasn't landed yet—or who keeps repeating the same dating patterns—this episode delivers both profound insight and actionable inspiration. Tune in to reconnect with your worth, rediscover your desires, and begin calling in love from a place of wholeness.✨ What You'll Discover:Why you're still single—and how to break the love block cycleThe 5 most common love blocks and how to spot yoursHow past patterns and self-worth shape who you attractWhat self-love really means in dating (without the fluff)Red, green, and beige flags—and how to trust your picker againHow to shift from frustration to freedom in love✨ Want more? In our extended Patreon version, the conversation dives into celebrity crush psychology, dating red flags, and what your love patterns secretly reveal.Join us on Patreon for early access, extended episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month.

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!Heart disease kills 20 million people worldwide each year, yet most people fear cancer more than the real threat silently building in their arteries. Dr. Jeremy London, a heart surgeon with 25 years of experience and over 6,500 heart surgeries under his belt, shares the raw truth about what lands people on his operating table. His personal wake-up call came at age 55 when he needed his own heart procedure, leading him to quit alcohol and transform his entire approach to health. The most vulnerable moment comes when he describes losing patients - something that still keeps him awake at night after decades of surgery. We discuss life-saving insights for anyone who wants to protect their heart before it's too late, with specific action steps that could prevent you from becoming another statistic.Sign up for Dr. London's FREE newsletterThe Dr. Jeremy London PodcastIn this episode you will learn:Why obesity and poor diet create the perfect storm for heart disease and how to break the cycleThe shocking truth about vaping that's sending healthy young adults to the ICU on life supportHow "broken heart syndrome" can literally cause your heart to fail after emotional traumaThe three pillars that reduce cardiovascular events by over 50% (and why most people ignore them)Why alcohol might be the next cigarettes and how quitting transformed a heart surgeon's lifeFor more information go to https://lewishowes.com/1803For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Rhonda Patrick – greatness.lnk.to/1707SCDr. William Li  – greatness.lnk.to/1410SCGlucose Goddess – greatness.lnk.to/1575SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

You're about to learn:Why your brain rewards you for being biased—and how to break the cycleThe two-minute breathing trick that helps you think clearly under pressureHow to build “brain reserve” to protect your mind as you ageWhat if I told you your brain is literally shrinking right now?I've been into brain hacks since I was a kid. I believed “mind over matter” was more than a saying—it was a strategy. And I swear I used it to outgrow asthma.I have this core memory in 8th grade. We were running the mile in P.E., and I started feeling that tightness in my chest, like I couldn't get a full breath in. My P.E. teacher looked freaked out, holding out my inhaler like “take it.”But I didn't. I just slowed down, took the deepest breaths I could, and kept repeating something in my head like “my lungs are healing.”That's the last time I really remember having an asthma attack. Maybe something small came up later, but nothing that stuck. After that, I became a cross country runner.That moment changed the way I thought about what the mind can do. It made me wonder how much of what we accept as “just the way we are” could actually change.Today's guest is Dr. Therese Huston. She's a cognitive scientist who realized neuroscience finally has tools that apply to real life. She wrote Sharp: How to Make Better Decisions, Solve Problems, and Think More Clearly—and she's breaking down how we can actually train our brains to work better.Links from the episode:Show Notes: mindlove.com/411Join the Mind Love CollectiveSign up for The Morning Mind Love for short daily notes to wake up inspiredSupport Mind Love SponsorsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!What if the path to financial abundance begins with spiritual transformation rather than business tactics? In this profound conversation, money manifestation expert David Ghiyam reveals the four essential quadrants that unlock miraculous wealth creation. From spiritual teacher making no money to co-founding a billion-dollar brand, David shares how true abundance flows when we shift from seeking validation to serving with certainty. His vulnerable admission about struggling with success's temptations offers a masterclass in sustainable wealth – not just accumulating money, but building the spiritual vessel required to hold abundance without being destroyed by it. Whether you're starting from zero or scaling to millions, this episode illuminates why most people work hard but never break through, and how invoicing the Creator transforms your energy, attracting prosperity beyond your imagination.David Ghiyam's website to learn more about him and his missionIn this episode you will learn:The four critical quadrants that must be aligned to manifest financial abundanceWhy having certainty is the VIP access card to the realm of miraclesHow seeking validation blocks the flow of wealth and how to break the cycleThe difference between linear and circular vessels and why it matters for sustainable successA powerful technique for releasing resentment by "invoicing the Creator" instead of peopleThe hidden danger of success coming too quickly without spiritual preparationWhy money amplifies your existing problems and how to prepare your vessel to handle wealthThe crucial importance of focus and why dividing your attention sabotages manifestationHow to receive divine inspiration that leads to financial opportunitiesFor more information go to https://www.lewishowes.com/1744For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Danny Morel – greatness.lnk.to/1734SCBig Sean  – greatness.lnk.to/1722SCDr. Joe Dispenza – greatness.lnk.to/1702SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX