Podcasts about naturopathic nutritional therapist

This podcast conversation with Florence Seck, a Naturopathic Nutritional Therapist, explores holistic healing practices to nurture joy and peace, emphasizing morning light exposure, somatic activated healing, and reconnecting with authenticity through mythology. Key topics include syncing with the menstrual cycle, the interplay between nutrition and the cycle, and the interconnectedness of gut health, digestion, and hormonal balance. Practical tips for addressing hormonal imbalances, the importance of managing stress and poor gut health to alleviate PMS symptoms, and the significance of cyclical living for well-being are highlighted. Florence also shares personal experiences and offers actionable self-care strategies, including balanced meals, home cooking, and mindful body listening. Listeners are encouraged to connect with her on Instagram for more insights and resources. In this incredible conversation we discussed:  ✅ Women's Cycle and How To Align Your Lifestyle To The Different Stages  ✅ Women's Hormonal Cycle and Exercise Routines  ✅ Nutrition, Fasting & Menstrual Cycles  ✅ Hormonal Imbalances: Causes Including Stress, Gut Health, Malnourishment & Liver Function  ✅ Nutrient Dense Foods For Hormonal Health  ✅ Home Cooked Meals & Its Energetic Effect  ✅ And so much more. 

A lovely soothing shorter journey into your own wise heart. Great for when you need a gentle reset in times of emotional turmoil. Also a useful soother to listen to before falling asleep.Ciara Jean RobertsYoga Teacher. Naturopathic Nutritional Therapist, Author, Creative Sparkhttps://www.whollyaligned.comTwitter @WhollyAlignedCheck out my Tedx Talk: Unlocking your Inner Physician: https://youtu.be/y0lmkEkNIuk

When you have skin issues arise, what's the first thing you reach for? A fix in the form of a skin product or your water bottle? Today Kelsea is joined by Guest Sarah Law. Sarah's passion is health and wellness, in particular nutrition and skin health. She attended the College of Naturopathic Nutrition, graduating in 2013 as a qualified Naturopathic Nutritional Therapist. Sarah has written nutrition articles for corporate wellbeing programmes, spoken at the Wellnergy online wellbeing festival and worked with countless individuals to help them understand how to create a new healthy lifestyle to nourish their bodies & have a glowing healthy complexion. Our skin is the largest organ in our body, which means it can tell us a lot about what is going on with our gut & other organs. So what is your skin trying to tell you? Tune in to learn why nutrition and gut health make such a difference when it comes to your skin, and what you can do to start improving your skin health today! Other Topics Discussed in Today's Episode: ●How Sarah ended up in her profession ●What naturopathic nutritional therapy entails ●How diet and nutrition affect the way skin looks and ages ●Treating different skin problems ●Specific foods to support gut health ●The time and effort it takes to change habits and make changes ●Whether a 6-12 step daily skincare routine is necessary ●Two things listeners can do to improve skin health today RELATED LINKS The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings

In this podcast, Anna is with Cathy Young. Cathy found natural health and healing from a young age after suffering from severe eczema. When she fell pregnant, she had an overwhelming sense to follow her instinct and to birth both her children at home.   Three years ago, Cathy decided to follow her passion and study to become a Naturopath. Cathy has been training as a Naturopathic Nutritional Therapist, with a focus on gut health and family health, and will qualify in 2023. Cathy and her husband Andrew ( a qualified Health + Self Sabotage Coach) raise their boys as holistically as possible and together have opened an online holistic health center/space where they support individuals and families to regain their vibrancy and optimal health.    Cathy also runs a transformational 6 weeks Gut Cleanse + Reset program. She believes that when our gut health is in balance, the rest of our health follows. The next intake is in September 2022.   They also talked about:   03:32   Cathy's background story in her healing journey 08:54   Cathy as a Naturopathic Nutritional Therapist 11:31   How Cathy and her family help other people 15:50   Best way to get in touch with Cathy 16:44   Don't take your health for granted 17:22   Stress has a huge impact on our health  22:14   Popping a pill isn't going to get to the root cause of your imbalance 25:51   What does freedom mean to Cathy Cathy also taught us that we need to focus on getting optimal health so we can do what we want when we want to do it.  Quotes:   “I want to always keep optimal health accessible for everyone. ”   “I've learned so, so much my own health journey, especially with my gut health the last couple of years as well, that I really want to keep it accessible for people, because I think we all deserve optimal health.”   “Because we're a family, and we want to help other families, you know, being, you know, from babies to, you know, even, you know, pregnancy and writing a preconception Care Program at the moment as well, that's going to be ready. And, you know, to help us get in our, you know, our best optimal health ready to conceive because digressing a little bit here. Now, when we fall pregnant, whatever toxicity is in us, and this comes from the male partner, as well, whatever toxicity comes from the male partner, and the men actually goes through to the fetus, the growing baby. ”   “The reason why I've decided to stop teaching and to go forward with health is because, you know, I want to be the teacher can you know, obviously, we're still pretty lucky for the school holidays and of course, but when you're in term time, life is so restrictive”   “You know, obviously, every part of your journey is meant to be etcetera, you know, for the spiritual sort of aspect, but this is 100%, my soul's purpose, this is the reason that I put on the planet to help people you know, live with optimal health and you know, get over imbalances and ailments, etc.”   “You know, life happens, doesn't it? And I'm not the type of practitioner that aims for perfection, perfection doesn't exist. And I think it's the it's the balance of latency or how we prioritize our health.”   “Healing naturally doesn't happen overnight as much as we would like that but we sort of make tweaks along the way and those little tweaks then end up being big massive changes when you do them consistently resulted in amazing health”   “So two things for me coming out of teaching I'm looking forward to having more freedom in my life and sort of use my time as I wish and you know, to study and to you know, to help people with their health so that's time freedom for me and I'm not going to be so restrictive in my term time. It's gonna take me years to get out of that time and holiday time. And then so the big one for me then is freedom and health because when we've got our optimal health we can choose to live our way as we choose because you know, if anybody's listening and have had ill health or imbalances with their health, it can be debilitating.”   “I think for me, it is freedom is having optimal health and being able to do what you want when you want.” Cathy Young Check out Cathy Young's social media accounts   Emai: hello@rootshealthandwellness.co.uk  Website: www.rootshealthandwellness.co.uk  Instagram: https://www.instagram.com/naturopathycathy   Do you want to be a speaker/guest on my podcast? Book a call here: https://calendly.com/annadavidson/interview ------------------------------------------------------------------------ GET THIS FREE EBOOK: Manifesting with Visualisation: http://bit.ly/3q46nDr 5 Steps To Make More Money From Home by Selling Professionally On Amazon: https://bit.ly/3A6uCq1   Check these out:  Amazon Profits Accelerator (Free 3-Day Webinar): https://bit.ly/34e9cJh Amazon 101 Academy: https://bit.ly/3gvJO6l Amazon 101 Academy-Self Study: https://bit.ly/3n53DUS Make Sh*t Happen Membership: https://bit.ly/37MtCdg   Join Tribe My Facebook Group Your Freedom Project https://www.facebook.com/groups/YourFreedomProject2020/    Visit My Website Here: https://theannadavidson.com/   You can also reach Anna on her socials: Instagram - @theannadavidson Facebook - Anna Davidson YouTube - @theannadavidson

We are back for series 4! Who would have thought it? And we start this series with an incredible guest who answers an important question, how to get our energy back in menopause? Well, who better to answer this HUGE question than Wendy Hill, the owner of Hill Start Nutrition Health and Wellness? Our Foodie Collective theme this month is ENERGY FOOD, and Wendy gave us a delicious pancake recipe that you will not want to miss. We have slightly shaken up the podcast and our book for the Book Collective will now run through the whole series giving us, &you, more time to read and talk about the book. We have our Collective's fantastic comments and we find out what the Government have been up to whilst we were on our holidays and it's not all good and involves tractors…!   Our guest Wendy Hill is a Naturopathic Nutritional Therapist and an expert in female hormone health, Wendy supports women through perimenopause, menopause and beyond. Wendy asks us to just Imagine, that understanding how food and lifestyle can give you more energy and vitality can enjoy life more. Wendy tells us that by making your plate of food more colourful you can still eat the crisps, but by adding in essential nutrients from other food sources you will feel fuller for longer. We also learn the reason you fall asleep after your Christmas dinner, and it's not about the amount you eat! Wendy gives us some simple yet effective small changes that will give us back our gusto! The full interview can be found on our YouTube Channel: https://www.youtube.com/channel/UCFgmHLcdx28eco- You can find Wendy at https://hillstart.me.uk/ In the Book Collective we begin The Red Tent by Anita Diamant, it was first published in 1997, it tells the story of Dinah, a minor character in the bible. The book celebrates mothers and daughters  and is rich storytelling and is a fascinating insight into an early period in history for a woman. Our WI over the easter break was to complete a Future Learn online course, Understanding Autism, how did we do? It's a fascinating course and will give any one an insight and history of autism. We have a new WI this week and it's all about cocktails! Our campaign for a Menopause Clinic in Devon is moving closer but we still need signatures on our petition: https://www.change.org/p/wheresmyclinic Or to send your testimonials please email us: menopauseclinicdc@gmail.com And finally, if you would like the templates to send to your MP or CCG please visit our website: https://menopauseclinicfordevon.co.uk  Our Foodie this week is Almond Pancakes, a fantastic recipe from Wendy, who says breakfast should be your key meal, they are quick, easy and delicious and can be vegan by swapping the eggs out for flax eggs and use coconut yoghurt instead of Greek yoghurt: Ingredients: 112grs of Ground Almonds 5 grs of Baking Powder 2 Eggs 1 TBSP of Maple syrup 80 Mls of Unsweetened Almond Milk 30 Mls of Coconut Oil ½ Tsp of Cinnamon ½ Tsp Sea salt ½ cup of Blueberries ½ cup of Greek Yoghurt   Directions: • Whisk all ingredients together except the blueberries and Greek yoghurt. • Heat up a non-stick frying pan on a med-low heat • Add ¼ of a cup full of the bater mixture to the pan , cook for each side for 3-4 minutes or until golden brown • Place on a plate and add the yoghurt and blueberries   --- Send in a voice message: https://anchor.fm/jinty-sheerin/message

Since I founded this podcast and site the one thing people have asked me about more than anything else is... Where can you find experts who really understand histamine intolerance? I've been there myself. It's tough. Many practitioners simply don't understand it properly. After all, it is a complex condition. Now, though, I may be able to help. Listen on for more details, or click here to team up with one of the world's top Naturopathic Nutritional Therapist for histamine intolerance to provide 1-to-1 coaching.

Entrepreneurs are pulled in so many directions, but taking care of ourselves should be our number one priority. Because when we're not feeling good, we can't be there for our business or our family.   If you're a woman of a certain age, you might not be feeling yourself. Hormones, lack of sleep, and even being off on nutrition and exercise can contribute to feeling unwell. Together, these can compound into multiple health issues.   I've been feeling it and I've been hearing from friends and clients who are feeling it too. So I wanted to chat with Wendy Hill, this week's podcast guest, to find out how we can start taking back our wellness…a few little changes at a time.   Listen in to learn what changes you can make to get the most health benefits, why being kind to yourself is key, and why planning and sustainability should be part of your health routine.   About Wendy Hill: Wendy is the owner of HillStart Nutrition Health and Wellness. As a Naturopathic Nutritional Therapist and an expert in female hormone health, Wendy supports women through perimenopause, menopause and beyond through her Fabulous & Female membership, group programs and 1:1 work.   Time Stamps: [3:14] - More about Wendy Hill [4:15] - You get the most benefit from the middle of the road [7:06] - Excelling at careers means you feel extra pressure [7:29] - We often blame hormones when it might be something else [9:28] - Be kinder to yourself [10:15] - Tell yourself: this is the time when I need to prioritize what you need to prioritize [11:13] - My ambition exceeds my energy [11:36] - Think of your cycle as seasons [15:02] - Sleep is key but what's happening the rest of the day [18:25] - Planning can be the struggle for neurodivergent [19:48] - Shift things just a bit to make more balance [20:48] - Make your day-end routine realistic  [22:39] - When you're in a place where your health is good, those one-offs don't hurt as much [26:15] - Where to start in taking care of yourself [28:59] - Wendy coaching herself out of a job [29:56] - Go all-in on one thing   [31:22] - Find a linchpin habit [33:18] - Will you enjoy it? Is it healthy? In that order [37:20] - Take the information and make it work for you [38:43] - Drink water, more nutrient-dense food, stop snacking [40:25 - We're not giving our stomachs enough time to digest and repair

I'm sharing with you today a podcast interview I did with Vivien Allred, a Naturopathic Nutritional Therapist from the UK. We cover the big topics - gut infections, candida, mold, testing - including the priority of which infections should be treated first so tune in to find out more! If you haven't watched my FREE masterclasses yet you can still do so at evanbrand.com/belly-watch and evanbrand.com/energy-watch ! If you would like personal guidance in getting to the root cause of your symptoms, you can book a free call with me at evanbrand.com/free to learn more about how we can help!

I'm sharing with you today a podcast interview I did with Vivien Allred, a Naturopathic Nutritional Therapist from the UK. We cover the big topics - gut infections, candida, mold, testing - including the priority of which infections should be treated first so tune in to find out more! If you haven't watched my FREE masterclasses yet you can still do so at evanbrand.com/bellywatch and evanbrand.com/energywatch! If you would like personal guidance in getting to the root cause of your symptoms, you can book a free call with me at evanbrand.com/free to learn more about how we can help!

In the ongoing season of the Recalibrate/Recalibrating your nervous system,  season of the Wholly Aligned podcast, Ciara welcomes Dr Ela Manga.Ela is an integrated medical doctor, practising in South Africa. Trained originally as a GP in conventional medicine, a few years into her GP work, she swiftly discovered that patients kept coming back with the same issues.  Her work then broadened out into energy management and conscious living.  Very much including the power of breath. She is also the founder of Breathwork Africa.  A key passion for her, is training practitioners to shine this work more out into the world.She shares the Zulu word (also present in many other African languages across the southern part) Of Ubuntu. Hear her speak more of this as a way if life, a sacred way of being in the podcast.To discover more about wonderful Ela and er work in the world, her website is: https://www.drelamanga.com including links and detail of her upcoming virtual breath work sessions. Her book, which this episode title draws inspiration from: Breathe. Strategising energy in the age of burnout is available via Amazon, with the link also via her website, listed above.Love CiaraFind your voice. It's your real power nowCiara Jean RobertsWriter, yoga teacher and Naturopathic Nutritional Therapist https://www.whollyaligned.com

Today's episode of the podcast is an interview with Wendy Hill. Wendy is the owner of HillStart Nutrition Health and Wellness. As a Naturopathic Nutritional Therapist and an expert in female hormone health, Wendy supports women through perimenopause, menopause and beyond through her Fabulous & Female membership, group programs and 1:1 work. We talk all about how as a business owner you need to look after yourself and your body, with simple and easy ways to do this.   KEY TAKEAWAYS COVERED IN THE PODCAST  You are your business – if you go down, your business goes down. So you need to make sure you look after yourself! Our default is to just work because we love what we do – but we have to find a balance. It's about doing the best you can for yourself. You don't have to cut out alcohol and sweet treats to be healthy – we have to live too. There is so much information out there – it can be confusing! We try to power through all the time and rely on caffeine and sugar to get us through – we don't have time to stop. We still have to enjoy our food – it's not about cutting everything out. Your lifestyle and food are the two things you should really be focusing on, then supplements if needed. Multi-vitamins are OK but may not do you much good if they are low level. Don't buy your food from where you fill up your car with fuel and don't buy your supplements from where you buy your food. Vitamin D is good to take in the Winter. 3 easy and actionable changes you can make to look after yourself and body: Drink more water Eating three meals a day Move more THE ONE THING YOU NEED TO REMEMBER ABOVE ALL ELSE…  You need to look after yourself and make sure you are fuelling your body so you can do the best work you can.   HIGHLIGHTS YOU SIMPLY CAN'T MISS  Wendy's journey so far and she has got to where she is today The balance between working hard on our businesses but also looking after ourselves Vitamins and supplements Simple and easy tips to look after yourself and your body   CHECK WENDY OUT:  https://hillstart.me.uk/ (Website) https://www.instagram.com/hillstartnutrition/ (Instagram) https://www.facebook.com/hillstartnutrition (Facebook) https://hillstartnutrition.mykajabi.com/fabfemale (Fabulous & Female Membership) https://hillstartnutrition.mykajabi.com/MOT (5 Day Female Health MOT – FREE to join)   TRANSCRIPT  Hello and welcome to this episode of the podcast. How are things?   Things with me are somewhat busy at the moment. I was trying to explain to my husband the other day that some of the things we've got going on at the moment, some of the projects, are like the equivalent of getting married, getting divorced, starting a job, leaving a job, moving house. For some unknown reason, I chose the same time to re record or record a section of the pathway that isn't done, moved from one email system to another, launch my book, rebrands, create a new website, do a brand new quiz, which is coming out very soon, hopefully. What else is on my list? Do a launch strategy, review some processes. Seriously. I don't know what I was thinking. I do not know what I was thinking. So what's happening with the podcast at the moment is I'm pretty much doing it on the fly, which I hate doing.   And I hate doing it for a few reasons. One like. I don't like the fact that we're not more ahead and more organized, and two for the team, because obviously they've got their stuff to do. And I, and I'm doing it kind of fairly last minute. But the reason I'm doing it very last minute is because, because I've got so many new things coming up and it's literally like, it could happen tomorrow.   It could happen next week. I'm not entirely sure that I don't want to record episodes of the podcast. They'll do my content so far ahead that I missed telling you these things. So. If they're a bit rough and ready for the next couple of weeks, please bear with...

In the second episode of 'Recalibrating the nervous system' series, Ciara expands a bit more on the Autonomic Nervous Systems and its 3 key branches of sympathetic nervous system, para-sympathetic nervous system and the enteric nervous system. Making it relatable to your daily life. So not laden with jargon - infused with real life story and reminders to be kind and compassionate in your explorations! It's deep work...Touching upon the activating and pacifying components of the breath and how that ties in with the nervous system. Linking it in with the 3 key functions of the brain: learning, regulation and selection.Such a vast and fascinating arena to explore. Most importantly you are the adventurer of your own inner journeys.  Ciara Jean RobertsYoga Teacher. Writer,  Naturopathic Nutritional Therapist, Creative.https://www.whollyaligned.comTwitter @WhollyAlignedTedx Talk: Unlocking your Inner Physician: https://youtu.be/y0lmkEkNIukSign up to my practical and inspiring mailing list here and receive 5 powerful yet simple ways to feel more energised:https://bit.ly/energiseyourself

In this 6 part series on 'Recalibrating the nervous system', Ciara shares the benefits of coherent breath. Starting with the 3 key levers as entry points into your deeper self. Your breath. Your life force. This episode expands more on laying a foundation for breath. Partner this with the guided coherent breath episode so you get that all important practical experience. To feel it in your own body.Partner this episode with the 20 minutes guided 6/6 breathing here: https://www.buzzsprout.com/246643/3199480Engineer, inventor and life scientist Stephen Elliott is credited with giving the name to this self-regulating breath - coherent breath. This is where we begin.As Stephen says: 'Coherent breathing is an evolving science: The current understanding is that benefits are ultimately an outcome of improved brain function via enhanced circulation in the brain, this, and care and feeding of every cell in the body.'The three key levers of coherent breathBreathing through the nose. A non-negotiable when it comes to breath for health.Breathing into the belly. We might call this, ‘taking the breath down'.Breathing at a rate of 5 rounds of breath per minute.You might be curious to know there are other levers to explore, however for the purposes of laying a strong foundation to begin with, the above three creates a fabulous entry.  So launch your own curiosity and research assignments that will help you simply be more aware of the relationship between your breath and your inner state.May you breathe well, feel well, live well.Ciara Jean RobertsTedx Talk: Unlocking your Inner Physician: https://youtu.be/y0lmkEkNIukYoga Teacher. Naturopathic Nutritional Therapist, Author, Creative.https://www.whollyaligned.comTwitter @WhollyAlignedSign up to my practical and inspiring mailing list here and receive 5 powerful yet simple ways to feel more energised:https://bit.ly/energiseyourself

As part of The GIFT series of the Into the LightWeb Podcast, Joanna Hunter interviews Carol Lee - founder of Carol Lee Natural Health and the Natural Food School,  Sugar-freedom coach, Kinesiologist and Naturopathic Nutritional Therapist. Carol specialises in helping people find a way to change how they eat and cook that works for them, so they can create a more nourishing and flourishing life. Find Carol Lee here....www.facebook.com/groups/mysugarfreejourneywww.instagram.com/sugarfreenaturalfoodie/For more information on Joanna Hunter, visit...https://www.joannahunter.comhttps://www.facebook.com/joannahuntercomhttps://www.instagram.com/joannahuntercom/

Check out my chat with Wendy Hill, HillStart Nutrition Health and Wellness. She is a Naturopathic Nutritional Therapist, and is totally NOT a dieter. She believes we should eat to fuel our bodies. Make small changes and swaps with your eating, and you'll begin living a healthier lifestyle. Add in ‘good for you' things instead of focusing on restricting certain foods. This was a really insightful interview… ENJOY!   @healthstartnutrition on FB and IG https://hillstart.me.uk/ https://hillstartnutrition.mykajabi.com/5-ways-in-5-days Her podcast https://hillstart.me.uk/podcast/ Are you Really Going to Eat That?

Today I have the privilege of speaking with Viven Allred, a Naturopathic Nutritional Therapist, and owner of Viva Natural Health. Viven works primarily with women struggling with hormonal imbalances and digestive issues, educating them about the healing properties of food, nutritional supplements, lifestyle, and other natural remedies. Viven studied for 3 years at the College of naturopathic medicine, after struggling with her own health issues, for many years during early adulthood, including hair loss, cystic acne, amenorrhea, PCOS & gut infections.    SHOW NOTES: What is acne? What are the types of acne you commonly see? What does the different acne on our face mean? What are some of the key drivers of acne? What is your first step in healing acne? What testing do you run? How long can it take to get to the root cause? What about topical treatments, are they as important as gut/hormone work? What foods are important for healing acne? What are 3 things that listeners can do right now to start rebuilding healthier skin? Are you ready to get to the root cause of your gut issues? Introducing the Gut Health Solution -  a 6-week online nutrition-based program (starting October 2021) for women who are ready to overcome bloating, fatigue, and irregular bowel movements. Get the confidence you need to remove & re-introduce foods that are harming your gut, find solutions for bloating, cook delicious recipes and create solutions for your “IBS” diagnosis. CLICK HERE to register and get on the pre-sale list today! Limited spots for the Gut Health Solution are available!    LINKS TO SHERADYN: Follow me on Instagram HERE.  Check out my website HERE: Book a free health chat HERE. Register your interest for the October 2021 intake of The Gut Health Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.   GUEST LINKS Instagram: www.instagram.com/vivanaturalhealth  Facebook: www.facebook.com/vivanaturalhealth  Website: https://www.vivanaturalhealth.co.uk/contact   See omnystudio.com/listener for privacy information.

Christopher Babayode, Health Consultant & Author – The Thoughtful Leader with Mindy Gibbins-Klein Episode 020 Travel Well, Perform Well with Christopher Babayode, Health Consultant & Author Christopher Babayode is an advocate and thought leader in travel wellness and healthy jetlag solutions. After training as a Naturopathic Nutritional Therapist, Chris spent 20 years as a flight attendant, flying over 100,000 miles per annum for British Airways PLC. He took on the role of Wellbeing and Inclusions Advisor for the Inflight Customer Experience Department while running his own travel wellness clinic for airline crew. In his book, Farewell Jetlag-Cures from a Flight Attendant, Chris describes his six-step system to help people overcome jet lag, so they stay healthy and productive. Chris is a Healthcare consultant and Life Coach who contributes to Corporate Wellness Magazine, the UK Sunday Telegraph and has partnered with Maiden Voyage and EasyJet. In our conversation, we spoke about travel, jet lag and health, including: The performance athlete traveler mindset. Post pandemic travel. Heart rate variability tools. The need to live in the parasympathetic state. In order to do more, you have to do less. Circadian rhythms, linear and body time. Here's to your Thought Leadership Journey! Connect with Chris: LinkedIn: https://www.linkedin.com/in/christopherbabayode/?originalSubdomain=uk Book: Farewell Jetlag-Cures from a Flight Attendant Connect with Mindy: URL: https://www.mindygk.com/ Twitter: @MindyGK https://twitter.com/mindygk Facebook: @mindy.gibbinsklein https://www.facebook.com/mindy.gibbinsklein LinkedIn: https://www.linkedin.com/in/mindygibbinsklein/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Acne is frustrating, especially when you can't pinpoint what's causing it. But did you know that your hormones — and not just sex hormones like estrogen and testosterone — can be a huge trigger for acne? My guest today is Vivien Allred, NTP, CNHC, BANT. She studied to become a Naturopathic Nutritional Therapist after struggling with many health issues during early adulthood. Getting no answers from conventional medicine, Vivien decided to take her health into her own hands and is now thriving. Her passion is to help other women identify and address the root causes of their symptoms, including acne, hair loss & period problems. Vivien provides a ton of health education on her social media accounts and website. She also hosts a women's health podcast ‘Hormones in Harmony' where she interviews expert guests in the healthcare & nutrition industry. Join us as we talk about how hormones trigger acne. Has your acne improved with hormone support? Tell me about it in the comments! In this episode: General connection between hormones and acne Vivien's take on dairy How is cortisol involved in acne? What are androgens? In women, how do high testosterone levels contribute to acne? How is the thyroid related to acne? Vivien's tip for relieving stress Quotes “When people think hormones, they think estrogen, progesterone and testosterone, and they really do influence the skin, but there are other hormones like cortisol and insulin that can also be involved.” [1:28] “I usually see high cortisol being the most problematic because when your body is pumping out cortisol from the adrenal glands, it's also coming out things like adrenaline and some of these androgens as well, like DHEAS and these things can increase sebum production in the skin.” [11:37] Links Find Vivien online here Healthy Skin Show ep. 034: Diet Solutions For Adult Acne w/ Brie Wieselman Healthy Skin Show ep. 067: Best Stress Relief Tips For Skin Rashes (contains some different breathing exercises you could try) Healthy Skin Show ep. 183: Adult Acne: Gut, Topical Products + Nutrient Issues w/ Vivien Allred, NTP, CNHC, BANT The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Dr. Kelly McGonigal

Today, Vivien Allred joins Michelle on the show to discuss hormonal health and how to balance your hormones. Vivien Allred (NTP, mBANT, CNHC) studied to become a Naturopathic Nutritional Therapist after struggling with many health issues during early adulthood - including acne, hair loss, amenorrhea, anxiety, parasites, SIBO & many of the complexities that come from mold illness & chronic Lyme disease . Getting no real answers from conventional medicine, Vivien decided to take her health into her own hands & is now thriving. Her passion is to help other women identify and address the root causes of their symptoms, including acne, hair loss, fatigue, digestive issues & irregular menstrual cycles.Vivien provides a ton of health education on her social media accounts and website. She also hosts a women's health podcast ‘Hormones in Harmony' where she interviews expert guests in the healthcare & nutrition industry. On this episode of Metamorphosis with Michelle:Vivien's story of how she conquered her health issuesMold illness and how to be proactive on avoiding mold Stages of the female hormonal cycleThe truth about birth control What your Dr's don't tell you about the pillLow progesterone and how to deal with itSyncing with your cycleConnect with Vivien:www.vivanaturalhealth.co.ukFB/IG : @vivanaturalhealthenquires@vivanaturalhealth.co.ukHormones in Harmony PodcastConnect with Michelle:Book a call :https://calendly.com/getwellwmichelle/clarity-callInstagram: @getwellwithmichelle

Adult acne can have various root causes, and it's important to focus on those causes when trying to clear the skin. My guest today is here to share more information about adult acne. My guest today, Vivien Allred, studied to become a Naturopathic Nutritional Therapist after struggling with many health issues during early adulthood. Getting no answers from conventional medicine, Vivien decided to take her health into her own hands and is now thriving. Her passion is to help other women identify and address the root causes of their symptoms, including acne, hair loss, and period problems. Vivien provides a ton of health education on her social media accounts and website. She also hosts a women's health podcast ‘Hormones in Harmony', where she interviews expert guests in the healthcare and nutrition industry. Join us as we talk about adult acne, and how the gut, topical products, and nutrient issues play a role. Has gut health and nutrient issues played a role in your adult acne? Let me know in the comments! In this episode: Vivien's journey with acne Connection between acne and gut issues Teen vs. adult acne Vivien's take on topical products, and her recommendations What is the difference between fungal driven acne and bacterial driven acne? Quotes “If your gut is not healthy, other things can't function, particularly hormones and particularly the skin.” [8:09] “I've always said a good topical skincare routine can make a big difference, and it did for me as well, but I think it's 80-90% internally driven, and maybe 10-20% external.” [15:05]  Links Find Vivien online here Healthy Skin Show ep. 076: What You Need To Know About Acne, Accutane & Antibiotics w/ Dr. Raja Sivamani Healthy Skin Show ep. 169: Why Is Zinc So Important For Your Skin? Healthy Skin Show ep. 166: Mold + Histamine Connection w/ Dr. Jill Crista Download Vivien's FREE guide: Acne Root Causes Jen's appearance on Vivien's podcast: Healing Chronic Skin Rashes from the Inside Out Follow Vivien on Instagram | Facebook | YouTube

In this episode we chat with Vivien Allred about hormones, acne, and the DUTCH Hormone Test. Vivien is a Naturopathic Nutritional Therapist and hormone consultant. PCOS | Estrogen Dominance | Androgen Dominance and more is covered on this episode. Reach Vivian: Website: www.vivanaturalhealth.co.uk Instagram: www.instagram.com/vivanaturalhealth Facebook: www.facebook.com/vivanaturalhealth Podcast: iTunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?mt=2 Youtube - https://www.youtube.com/channel/UC68KvnFuwIEBaTAT62GUwwQ Free troubleshooting call - https://www.vivanaturalhealth.co.uk/contact Work with Vivien - https://www.vivanaturalhealth.co.uk/packages Blog posts https://www.vivanaturalhealth.co.uk/single-post/2018/02/28/The-root-causes-of-your-acne-and-solutions https://www.vivanaturalhealth.co.uk/single-post/10-Reasons-You-Still-Have-Acne Free 30 minute troubleshooting call and upcoming PCOS online course Reach Kat: http://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/KatKhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

Welcome to episode 90! Today I am joined by award-winning Naturopathic Nutritional Therapist and Wellness Coach, Claudine Thornhill, founder of Claudine J. Thornhill Nutrition. Claudine which supports women to eat well, feel well and live fully.Claudine helps women have better periods, address womb health issues and transition through perimenopause and menopause with ease. In this episode, Claudine shares information about nutrition and the ways food can support us in highly stressful situations. The conversation evolved into a healing dialogue about the ways systematic racism impacts black people from code-switching, second-guessing and internalising micro-aggressions as a means to navigate the complexity of being a black professional.  We explore the ways this method of protection could be stored in the body as fibroids and stress-related illness.   Full show notes here.   This podcast is not a substitute for medical advice or a consultation with a professional nutritional therapist.

Our bodies have a deep rooted connection with our minds. For a lot of us, this concept isn’t an easy one to grasp and it can be difficult to assume that our mental stressors play a factor in chronic pain or physical ailments. Today, I sat down with my good friend and Naturopatic Nutritional Therapist, Keris Marsden. For those of you who have been lucky enough to listen to Keris in person or follow some of her work, this recording is a little different. Instead of educating us around our hormonal health and wellbeing, Keris has spent the last year on her own healing journey. In this episode we chat all things alternative medicine, life during lockdown and what role mental health plays in your overall physical health. As two women in the health and fitness industry, learning how to effectively practice self care and adopt a mindset that benefits our own mental state has been a difficult path. I’m a self proclaimed “recovering perfectionist” and know how hard it can be to break out of those negative thought patterns which carry into our everyday lives. It’s all too common to focus on the lows, as a previous guest, Emma Hackett explained - nearly 80% of our thoughts are negative and habitual. But reflecting on those thoughts and behaviours doesn’t have to be a daunting exercise if we use that information correctly. A lot of the time when something is awry in our bodies, it’s a signal that something needs help in our minds, and learning how to tune into that information is vital. If you’re curious to learn more about these topics, grab a cuppa and join us on episode 22 of Fitness UnFiltered! Some Questions I Ask:What has your personal health journey been like? (3:22)What made you decide to look deeper into the issues going on in your body? (8:37) What did your success with Chinese medicine look like? (14:55)What does your future self look like in terms of adopting positive habits? (50:06)In This Episode You Will Learn:What Electroacupuncture is all about (16:55)How the neuroendocrine immune system plays a role in the mind / body connection (21:48)Gabor Mate’s philosophy on authenticity, Author of “When The Body Says No” (30:08)How our thought patterns affect everything around us + statistics from Emma Hackett (Mental Performance Coach) (40:32)Plus Much MoreGet In Touch With Joslyn Thompson Rule:InstagramWebsiteEmailGet In Touch With Keris Marsden:WebsiteInstagramFitter Food CommunityResources:Book - “When the Body Says No” Author, Gabor MatePodcast - Under The Skin with Russell BrandBook - “Breaking the Habit of Being Yourself” Author, Dr. Joe DispenzaPodcast - “How To Fail” Elizabeth Day See acast.com/privacy for privacy and opt-out information.

In this episode we talk about histamine foods and histamine intolerance and how it can manifest as acne with my guest, Naturopathic Nutritional therapist Vivien Allred.   Vivien Allred (Dip CNM, mBANT, CNHC) is a UK based Naturopathic Nutritional therapist. She studied for 3 years at the College of naturopathic medicine, after struggling with her own health issues, for many years during early adulthood. Vivien Allred (Dip CNM, mBANT, CNHC) is a UK based Naturopathic Nutritional therapist. She studied for 3 years at the College of naturopathic medicine, after struggling with her own health issues, for many years during early adulthood.   She now works primarily with women struggling with hormonal imbalances and digestive issues, educating them about the healing properties of food, nutritional supplements, lifestyle, and other natural remedies.     In this episode, Vivien Allred and Journey To Glow host Caroline Frenette explore:   • The difference between a holistic nutritionist, a naturopathic doctor, a naturopath, a dietitian, a functional diagnostics practitioner, Naturopathic Nutritional therapist and a functional medicine doctor • My big vision for Journey to Glow • Histamine intolerance & acne  • Histamine foods • How healthcare needs to change so that we gain momentum in health, wellness, and skincare • Vivien’s journey to glow from cystic acne, bad health, losing her period to getting back on track and becoming a functional naturopathic nutritionist
 • When to do the SIBO test
 • Symptoms of histamine intolerance • Dietary solutions when you have a histamine intolerance • Why you don’t want to meal prep or eat leftovers when you have a histamine intolerance • The Insta-pot: your new best friend if you have histamine intolerances • Foods to avoid if you have a histamine intolerance • The worst histamine offenders • Supplements for gut health and clear skin   Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance   Download the (FREE) guide My Skin is In Crisis, Now What?https://journeytoglow.com/crisis/   Links mentioned in this episode journeytoglow.com/32    If you like these podcast episodes, we would love your support by leaving a review on iTunes journeytoglow.com/review   Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!   Take a screenshot of the episode you're listening to, post it on social media and tag @lovemyjourneytoglow. Use the hashtag #journeytoglow or #lovemyjourneytoglow and we'll give you a shout out on the podcast!   Website journeytoglow.com Instagram instagram.com/lovemyjourneytoglow Facebook facebook.com/lovemyjourneytoglow Youtube youtube.com/journeytoglow Business Coaching & Consulting carolinefrenette.com

Jules Chandler joins us today to discuss her journey with Graves' disease and her approach to health after undergoing total thyroidectomy. Chandler's interest in thyroid conditions began after she noticed symptoms of her own overactive thyroid. In this episode, Jules shares her experience of conventional medical treatments, including the roller coaster of fluctuating hormones, a side effect of her treatment. Despite being told by doctors after years of treatment that her condition was cured, Chandler did not feel that her symptoms had fully resolved; as a result, she began experimenting with adjustments to her diet and was able to identify gluten as a trigger for inflammation in her body.    By making changes to her diet - which expanded to changes to her lifestyle - Chandler was able to find relief for her symptoms in ways that previous treatments were unable to provide. This inspired her to pursue a degree in naturopathic nutrition, and today she helps her clients manage many of their symptoms through diet and lifestyle changes.   Tune in to hear Jules Chandler's inspiring story, as well as a list of resources that Chandler believes, may be helpful for those looking to take control of their own thyroid health. For more information,    visit http://www.thebristolnutritionist.com/.

Bo is a Naturopathic Nutritional Therapist. We met some years ago when we both attended and completed the Guruperformance Sports and Exercise Nutrition Diploma. His Instagram is colourful, flavourful, creative and always leaves you wanting to sink into the kitchen and get cooking. ‘Let me just cook you a plate of food.’ We cover: His Mediterranean kitchen The connection between eating well and feeling well Magnesium - how to find it in foods and how to use magnesium chloride in baths and sprays for recovery Stay in touch with Bo: Instagram - https://instagram.com/dltlifestyle?utm_source=ig_profile_share&igshid=1ef2hfkcw083n Website - https://www.dltlifestyle.com/ ICAHT Clinic - https://instagram.com/icaht_clinic?utm_source=ig_profile_share&igshid=1xab6jm1kpdl As always lovely people if you like the show please share it with someone. Subscribe - rate - comment - it all helps your are awesome.

Episode 31 of the PCOS and Nutrition Podcast is available to download!In this episode, I speak with Vivien Allred (Dip CMM, mBANT, CNHC), a Naturopathic Nutritional Therapist, about a very common symptom of PCOS, hair loss. I receive tons of emails and messages on social media from women who are suffering from hair loss and who are looking for ways to stop their hair loss. Vivien discusses the causes of hair loss and identifies treatment approaches to help with hair regrowth. Find out Why women with PCOS lose hair and the mechanism behind this.  Hair loss patterns and what they indicate. Other drivers of hair loss in women. Important nutrients for hair growth. Importance of diet and lifestyle when it comes to hair health. Natural, topical solutions for hair loss.  Vivien's Website Vivien's Instagram Page: @vivanaturalhealth Vivien's Facebook Page: @vivanaturalhealth Prevent and Reverse Your Hormonal Hair Loss  Environmental Working Group Get the ratings for more than 120,000 food and personal care products using the app.  Despina's Instagram: @pcos_nutrition Despina's Twitter: @pcos_nutrition Despina's Facebook Page: @pcosandnutrition Despina's Pinterest: @pcos_nutrition Despina's YouTube: PCOS and Nutrition PCOS and Nutrition Website: pcosandnutrition.com

In this episode, I speak with Vivien Allred (Dip CMM, mBANT, CNHC). Vivien is a Naturopathic Nutritional Therapist who works primarily with women struggling with issues such as Polycystic Ovarian Syndrome (PCOS), menstrual issues, hair loss, acne, IBS and weight gain. Vivien discusses the connection between the gut and PCOS. She provides tons of evidence-based information to highlight the connection and what can be done to improve the health of your gut through diet and lifestyle.  Find out The connection between gut health and PCOS How to know if your gut health is impaired (signs and symptoms) Indicators of a healthy gut Foods to eat and avoid for a healthy and happy gut Lifestyle factors for a healthy gut How certain medication like antacids, the pill and antibiotics negatively affect the gut.  Probiotics for PCOS and gut health Vivien's Website Vivien's Instagram Page: @vivanaturalhealth Vivien's Facebook Page: @vivanaturalhealth PCOS: 3 Common Diet & Lifestyle Mistakes to Avoid (Free Download) Despina's Instagram: @pcos_nutrition Despina's Twitter: @pcos_nutrition Despina's Facebook Page: @pcosandnutrition Despina's Pinterest: @pcos_nutrition Despina's YouTube: PCOS and Nutrition PCOS and Nutrition Website: pcosandnutrition.com