Podcasts about brain rewiring

What if you could rewrite the code of your personality—on command? Not just cope with anxiety, overthinking, or social exhaustion… but delete the traits holding you back and install better ones? This episode challenges everything you've been told about identity. Dave dives deep into the science of personality change to reveal why your habits, moods, triggers, and even sense of self aren't fixed—they're fluid. And more importantly: they're up for grabs. Joining him is award-winning journalist from The Atlantic, Olga Khazan, author of Me, But Better, who spent years hacking her own mind—transforming high neuroticism, social avoidance, and chronic self-criticism into calm, confidence, and connection. Her personal experiment in identity rewiring became a roadmap for anyone who wants to feel different… and live differently. You'll uncover the hidden mechanisms behind neuroticism, reactivity, and emotional spirals—and how to override them with real-time upgrades. What You'll Learn in This Episode: • Why your personality is a program—and how to recode it • What daily behaviors scientifically rewire anxiety, anger, and reactivity • The surprising link between identity, inflammation, and your gut • Why gratitude isn't soft—it's neurological jiu-jitsu • How to know if it's your biology or your story running the show • Whether pills, psychedelics, or sleep do more to shift who you are • What to do when your inner critic won't shut up • And how to stop being the person you never meant to become SPONSORS -LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/DAVE. -Leela Quantum Tech | Head to https://leelaq.com/DAVE for 10% off. Resources: • Olga's New Book – Me, But Better: https://www.amazon.com/Me-But-Better-Science-Personality/dp/1668012545 • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Olga's Instagram – https://www.instagram.com/olganator/?hl=en • Olga's Website: https://olgakhazan.com/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 1:52 — Intro • 2:16 — Personality Changes and Neuroticism • 5:38 — Postpartum Personality Shifts • 10:21 — Gratitude and Cultural Beliefs • 18:13 — Anger Management and Empathy • 32:58 — Personality Traits and Boundaries • 35:46 — The Importance of Strong Boundaries • 36:07 — Personality Change as Self-Improvement • 37:22 — The Role of Medication in Personality Change • 39:18 — Brain-Body Connection and Mental Health • 43:26 — Impact of Sleep and Nutrition on Personality • 44:23 — Nicotine and Other Substances • 45:41 — Therapy and Personality Change • 46:43 — Changing Personality Through Behavior • 1:01:25 — The Role of Relationships in Personality Development • 1:04:49 — Challenges and Methods in Personality Change • 1:08:38 — The Power of Improv in Personality Change • 1:10:17 — Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you feeling tired, overwhelmed, or spiritually drained? In this episode of Renew + Rewire, we're creating space to pause, reflect, and truly rest with God. This Christian meditation is designed to help you renew your mind, rewire your brain for peace and truth, and experience soul-level rest in God's presence. This week's meditation includes a brand-new section that invites you to simply be with the Lord—no striving, no fixing, just resting. If your thoughts have been racing or your soul feels weary, this episode will help you let go, listen for God's voice, and be reminded of who you are in Christ. You'll be guided through gratitude, surrender, identity declarations, visualization, and powerful biblical affirmations—all designed to align your thoughts with truth and help you live from a place of peace and purpose. We're also using the original Renew + Rewire prompts this week, so if you've been enjoying this practice, you'll love this full-length, faith-based brain priming session. ✨ Topics covered in this episode: Christian meditation for rest How to renew your mind daily Rewiring your brain with God's truth Soul care and spiritual rest Letting go of burdens and listening for God's voice Biblical affirmations and identity-based declarations A peaceful reset for your heart and mind

Struggling with fatigue, brain fog, hormone imbalance, or weight loss resistance? Ever feel like you're doing all the right things—eating well, exercising, and taking supplements—yet you're still exhausted? What if the missing piece wasn't a new diet or workout but a simple shift in how you start and end your day? In this episode, I sit down with Dr. Melissa Sonners to talk about the powerful but often-overlooked connection between brain waves, nervous system regulation, and hormone balance—and how making small changes to your daily routine can have a huge impact on your energy, metabolism, gut health, and overall well-being. Dr. Sonners shares her brain syncing method, a research-backed approach to rewiring your brain to support better digestion, stress resilience, and hormonal harmony—without adding another overwhelming task to your to-do list. Key Takeaways The surprising link between perimenopause, stress, and gut health—and why your body might be holding onto weight despite your best efforts. Why waking up and checking your phone first thing in the morning could be wrecking your hormones, metabolism, and digestive health. The two-minute technique that can shift your energy levels, brain function, and mood—and why it works better than meditation for busy women. The power of brain waves: How understanding theta, alpha, beta, and delta states can help you optimize your focus, relaxation, and healing. The simple morning and nighttime routine that could completely transform your sleep, digestion, and stress levels. If you've been stuck in low energy, gut issues, and brain fog, this episode will help you understand what's happening in your body and how to start feeling like yourself again—with just a few minutes a day. Hit play now and start feeling better today! Struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health. Join the Women's Wellness Collective, your go-to community for real solutions to boost energy, balance hormones, improve digestion, and more. Get 1/2 off your first month with code HEALTH at www.megmill.com/collective. Recharge your body and reclaim your energy with the Fatigue to Fabulous Ultimate Energy Boosting Handbook—your go-to guide for beating exhaustion and feeling your best. Download now at https://go.megmill.com/energy. Let's connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com Our Guest:  Freebies: Book Nook- Join my free online book club: https://www.drmelissasonners.com/book-nook Morning Self-WITH challenge: https://www.drmelissasonners.com/resources/5-day-challenge-of-being-self-with The Connection Code: https://www.drmelissasonners.com/resources/connection-code-bundle Regulated Rhythm https://www.drmelissasonners.com/regulated-rhythm  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza  

Have you ever wondered if your brain is holding you back?  Today, we're joined by Dr. Alok Trivedi, aka ‘Dr. Rewire', a leading expert in brain rewiring and human performance. With decades of experience in neurology, psychology, and behavioral science, Dr. Alok Trivedi has helped countless individuals overcome limiting beliefs and achieve lasting change. Become the best husband and leader you can: www.thedadedge.com/mastermind This conversation dives deep into the science of how your brain operates, revealing how stress and emotions impact your overall well-being. We'll explore why so many men find themselves stuck and exhausted, despite their efforts, and learn practical strategies to break free from these patterns. Here's a glimpse into the evidence-based strategies we'll discuss: Research indicates that targeted brain training can reduce stress-related symptoms by 30%. Studies suggest that rewiring limiting beliefs can increase performance by up to 45%. Neuroscience demonstrates that intentional goal setting can enhance motivation and achievement by 25%. If you're seeking to optimize your performance, enhance your well-being, and create a more fulfilling life, this episode is for you. Prepare to gain valuable insights that can transform your approach to personal growth. ---------------------------- Gentlemen, if you're ready to level up, don't miss The Forge: A Gathering of Men—an exclusive event created by leaders like Connor Beaton, Larry Hagner, Matt Beaudreau, and Ryan Michler to help you connect, grow, and become the best version of yourself. Learn more at The Men's Forge. ---------------------------- www.thedadedge.com/519 www.themensforge.com | www.thedadedge.com/alliance www.drrewire.com Facebook | Instagram | X | TikTok | YouTube | LinkedIn

Distinguished psychologist and neuroscientist Dr. Kate Truitt takes her expert hat off and lets her hair down in today's candid conversation with Sarah. The bestselling author of Healing in Your Hands and the new title Keep Beathing lays bare her personal odyssey through loss and trauma as well as the key to her renewal- the realization that she wasn't the problem; her brain was. Wired from years of trauma to keep her ‘safe', “Amy the Amygdala” was actually keeping her caught in a cycle of negative, intrusive thoughts. Listen to Sarah and Dr. Kate talk about the tenacity of that cycle and how to break it. Two phoenixes in their own right, Sarah and Dr Kate get raw and real, inviting all cycle breakers to join their odyssey (Thanks to Dr. Kate, we now know that a group of phoenixes is called an odyssey!). Learn more at www.DrKateTruitt.com  

Have you ever wondered how trauma impacts your mind and body? Or how you can truly heal from life's most challenging moments—whether you've faced a wildfire, a loss, or another form of pain? In this episode of The Food Heals Podcast, host Allison Melody and guest JJ Flizanes come together to share their experiences with the devastating California wildfires and explore the healing tools that can help us overcome trauma—whether we've been directly affected by fires or not. First, Allison and JJ reflect on their own wildfire stories, discussing the emotional and neurological toll these events can take. Then, JJ introduces her powerful Radiant Sacred Circle Meditation, a free 14-minute guided visualization designed to channel love, strength, and healing energy to those impacted by the fires. Through this meditation, you'll: ✨ Connect with a community sending collective love and light. ✨ Visualize healing energies flowing to those in need. ✨ Find peace within yourself while contributing to collective healing. The conversation goes deeper as Allison and JJ explore additional tools for healing trauma and regulating the nervous system, including: Meditation to calm neurological dysregulation. EFT/Tapping to release stored pain and rewire emotional triggers. EMDR Therapy for processing traumatic memories. Brain Rewiring through neuroplasticity, blending science and spirituality to change our reactions and heal at a deeper level. Whether you've experienced the devastation of wildfires or are seeking ways to heal from other forms of trauma, this episode is filled with actionable insights and hope. Download JJ's free Guided Prayer and Meditation for California Fires 2025 at jjflizanes.com/fires Thank You to Our Sponsors! Organifi If you've been affected by the California wildfires—or even if you haven't—your body may be carrying a toxic load it can't handle alone. That's where Organifi Green Juice comes in! With 11 superfoods like moringa, chlorella, turmeric, and ashwagandha, it supports detoxification, immunity, and stress relief. Amazing Deals:

To get all the details on the April 3-6th 2025 Rewire & Restore Christian Wellness Retreat, click here: Sign Up Here   For more information on sponsoring the podcast, please fill out the sponsorship form here: Sponsor Link  

Ever feel stuck, like you're trying SO hard to change, but somehow end up back in the same place? You're not alone, and guess what—it's not your fault. In this episode, we'll unlock the secrets to reprogramming your subconscious mind to finally get the life you want.

Do you feel stuck in the start/stop cycle, setting the same goals year after year? You're not alone, and there's nothing wrong with you. In this episode, I'm sharing the secret to finally sticking to your goals by working with the main drivers of behavior: your nervous system, beliefs, identity, thoughts and feelings, and systems. This episode introduces the framework I teach in The Abundant Life Academy and gives you one tangible step to take today. You'll leave with hope, encouragement, and clarity about why this year can be different. Resources: Learn more about The Abundant Life Academy Explore my mini course, Brain-Powered Goals Connect with me on Instagram: @reneebooe Visit my website

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Have you ever felt like no matter how hard you try, you just can't break free from old habits or reach your goals? What if I told you the secret isn't about trying harder—it's about rewiring your brain while aligning with God's truth? In this episode, I'm diving into a high-level overview of how your brain can keep you stuck in cycles of overwhelm, fear, and self-sabotage. But here's the good news: science is catching up to what God's Word has said all along—you can be transformed by the renewing of your mind. You'll discover how neuroscience and biblical principles work hand-in-hand to create lasting change and help you achieve your goals. If you've been feeling stuck, overwhelmed, or ready to give up, this episode is your reminder that real transformation is possible—without hustle or striving. Listen now to learn how you can take the first step toward clarity, breakthrough, and unstoppable growth. Let's renew our minds and pursue the abundant life we're called to, together! -------------------------- Apply for 1:1 Coaching HERE Grab the mini course: Brain Powered Goal Setting  Learn more at reneebooe.com Follow me on Instagram @ReneeBooe 

Last two days to sign up for Jan 9-12 retreat in Rosemary Beach, Florida: Sign Up For Info Here  

Last three days to sign up for Jan 9-12 retreat in Rosemary Beach, Florida: Sign Up For Info Here  

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here  

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here  

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here  

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here  

Today, you'll learn about the brain's ability - or inability - to rewire itself, the imagination of rats, and how dogs can have a positive effect on those suffering from PTSD. Brain Rewiring •“Our brains are not able to ‘rewire' themselves, despite what most scientists believe, new study argues.” University of Cambridge. 2023. •“Against cortical reorganisation.” by Tamar R. Makin & John W. Krakauer. 2023. Rat Imagination •“Rats have an imagination, new research finds.” EurekAlert! 2023. •“Volitional activation of remote place representations with a hippocampal brain-machine interface.” by Chongxi Lai, et al. 2023. Dogs & PTSD •“Contact with a service dog might help individuals with PTSD sleep better, study finds.” by Vladimir Hedrih. 2023. •“Paws for Purple Hearts - Service Dogs for our Warriors.” Website. 2023. •“Heart rate during sleep in PTSD patients: Moderation by contact with a service dog.” by Steven H. Woodward, et al. 2023. Hosted on Acast. See acast.com/privacy for more information.

  *Caution for Parents: This episode includes a brief mention of Rahab's background as described in the Bible, which may touch on themes of redemption and transformation that are best suited for older children. Parents are encouraged to listen first or be prepared to explain these themes in an age-appropriate way.   To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here  

In this episode, Lorna Costa opens up about the emotional struggles of binge eating and the transformative journey to healing. She emphasizes the importance of addressing the root causes of binge eating, rather than relying on willpower or restrictive diets. Lorna introduces her Root & Rewire process, a powerful approach that focuses on rewiring the brain to create lasting change. She also highlights the role of community support in overcoming binge eating, empowering listeners to believe that they have the power to change their relationship with food and create a life of freedom and ease.JOIN MY ROOT & REWIRE MEMBERSHIP!

Gratitude isn't just an emotion—it's a practice that rewires your brain for positivity, resilience, and reduced stress. This week, we're exploring gratitude from every angle. Today, we'll uncover how gratitude creates lasting change in your brain and enhances your mental well-being. Key Takeaways:• ✅ Gratitude increases dopamine and serotonin, improving mood and focus.• ✅ Regular gratitude practices reshape your brain for positivity and resilience.• ✅ Gratitude calms stress and enhances emotional well-being. Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok: @theflownetwork• LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow!

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here To signup for a 1hr Coaching Session with Liz: Click Here  

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here  

In this episode, Lorna Costa discusses the psychological and habitual factors contributing to overeating and binge eating. He emphasizes the importance of rewiring the brain to break the cycle of overeating and encourages listeners to stop viewing leaving food on their plates as a form of restriction. By understanding hunger cues and practicing mindful eating, individuals can develop healthier eating habits and enjoy food without guilt or obsession.JOIN EAT NORMALLY HERE!

In this powerful episode of *Thrive Loud with Lou Diamond*, we are joined by Elyssa Smith, a trauma-informed life strategist dedicated to empowering women to overcome self-sabotage and trauma.   Elyssa opens up about her journey from being a lifelong people pleaser and perfectionist to facing profound trauma in her late twenties. Her experiences became the catalyst for her mission to help others break free from procrastination, people-pleasing, and overwhelm.   Elyssa shares the insights and tools she's developed to rewire the brain and combat survival mode. We delve into the root causes of self-sabotaging behaviors and explore her personal experiences with toxic relationships, birth trauma, and depression. Alyssa's resilience and innovative approach provide invaluable guidance for anyone struggling with similar issues.   Listeners will also enjoy engaging in fun rapid-fire questions where Elyssa reveals her favorite movie, hidden love for swing dancing, and her dream trip to Tuscany.   Elyssa's transformative story and her actionable advice make this an episode not to be missed. Tune in to discover how to thrive even in the face of adversity and learn practical strategies to reclaim your life from the grips of survival mode. ***CONNECT WITH LOU DIAMOND & THRIVE LOUD***

On today's mini episode, we discuss TIME!  Lyndsey shares her relationship with time, how one simple question from her spirit guides brought it to her awareness, and how she has been rewiring it all. In this episode we cover: Bringing to conscious awareness: What is your relationship with time?  Do you feel like there's never enough time?  Or that it's always running out? How lack mindset can show up with time A transmission from Lyndsey's Higher Self on human conditioning around time & productivity, leaning into flow, & trust in divine timing Tips on finding balance and rewiring your subconscious in those areas --- The Meditation Mama's latest: WOMB HEALING MEDITATION If you have never had a womb healing, are preparing to conceive, have experienced trauma, or feel like you have some energetic or creative blocks, then this latest meditation is for you!  This is a POWERFUL womb healing & clearing with Goddess Isis and Hathor. Shop here: https://www.themeditationmama.com/shop/p/goddess-womb-healing-meditation-16-minutes --- *Receive TWO FREE guided meditations from The Meditation Mama: https://www.themeditationmama.com/free-meditations Visit www.themeditationmama.com to shop meditations, 1:1 work, & event bookings. These guided meditations raise your frequency, open your heart, connect your soul, & soothe your nervous system unlike any other.  Every transmission is a potent journey inward, lovingly channeled from the Divine.  At the end of your session, you'll be amazed at how calm, empowered, and high vibe you feel.  As you listen consistently, you'll notice your thoughts, emotions, and reality reflecting these positive shifts too! Themes include:  Clarity + Empowerment  Energy + Heart Healing  Motherhood Prenatal + Postnatal Relaxation  Releasing + Clearing  Spiritual + Woo Woo --- $10 off my absolute favorite, most potent organic CBD & Functional Mushrooms:  https://tmm.greencompassglobal.com/share/586591 --- Connect with Lyndsey:  IG: the_meditationmama Youtube: https://www.youtube.com/@The_MeditationMama Substack: https://substack.com/@themeditationmama Email: Lyndsey@themeditationmama.com If you loved this episode, please rate, review and subscribe.

Carmen tells us that we are significant and we can approach all areas of our life significantly. #YHM5   https://www.betterhelp.com/YMH5   Carmen's music: https://songwhip.com/carmencallender/doors-are-opening 

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Miguel Bautista, the visionary behind the CFS Recovery Program, transformed his life from Chronic Fatigue Syndrome (CFS) despair to health restoration through innovative neuroplasticity techniques. Once a high achiever, Miguel's life was upended by CFS at 22, leaving him bedridden and hopeless after numerous failed treatments.The turning point came when he realized that the solution lay within his own brain. By developing brain exercises to rewire his neuropathways, he achieved profound recovery. This journey led to the creation of CFS Recovery, a comprehensive coaching and communal approach to healing that has since helped thousands regain their health. Today's conversation covers all of that as well as how the application of Miguel's techniques can also help you recover from long covid and also to be alert to symptoms and how to manage healing long before it hits the CFS diagnosis. Where to find Miguel Bautista and CFS Recovery: https://www.youtube.com/@cfsrecovery Where to find Joni: wakeupwithjoni.com wakeupwithjoni@gmail.com Joni's Guest segments on 2nd Act TV: https://www.youtube.com/watch?v=B6kGUSqLQVM&list=PLgLYhw2N4FcsR6rKx8XuoXJTBxbONd_ny

To close out the final weeks of summer we are running a “best of” interview series featuring guests who have really brought massive value to the show and who we want to make sure you hear from again.  In today's edition, Dr. Jay speaks with Brain Rewiring Coach and Law of Attraction Expert, Bob Doyle, about how we can unlock our fullest potential. They dive into how Bob ended up being a featured expert in the worldwide phenomenon book and film, The Secret, before discussing where limiting beliefs come from, how to recognize and change your autopilot, how to cut out the dysfunctional, tips and resources for rewiring your brain, and so much more.  Find all things Bob Doyle on his website and be sure to take his free quiz so you can determine your autopilot wiring type.  Chapters: 00:00 Introduction 02:58 How Bob Got Started in Law of Attraction 08:31 Embracing Growth 11:21 Where Limiting Beliefs Come From 15:06 Recognizing and Changing Autopilot 22:53 Cutting Out the Dysfunctional People 30:51 What Daily Practice Looks Like 36:50 Affirmations and Manifestation 39:46 A Generational Awakening 43:28 Bob's Top Book Recommendation 45:13 Where to Get More from Bob Join Dr. Jay's 3 Day Money Mindset Challenge for FREE and change your money story for good! Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Disclaimer:This episode includes some graphic discussions about the insides of bodies. If you're squeamish or prefer to keep your anatomy lessons less hands-on, you might want to grab a pillow to hide behind or listen with a friend for moral support. Otherwise, dive in with us for some fascinating and occasionally gooey details!SYNOPSIS: In this episode Ali Mezey welcomes Dr. Madhav Gramke, a chiropractor and anatomist known for his innovative approach to bodywork. Madhav shares his journey into the world of anatomy, starting from a fascination with bodybuilding in middle school to becoming a chiropractor influenced by a profound encounter with a specialist. The conversation spans the uniqueness of human anatomy, the emotional dimensions of physical ailments, and Madhav's intimate experience working with the body of his late father in a nerve dissection project. They also discuss the importance of holistic approaches in chiropractic care and the often overlooked significance of the coccyx in overall health and the sometimes mysterious connection between physical ailments and emotional states. MORE ALI MEZEY:Website: www.alimezey.comPersonal Geometry® and The Magic of Mat Work Course informationTransgenerational Healing FilmsTransgenerational Healing With Stephan Hausner (Trailer)MORE MADHAV GRAMKE: Website: www.integratechiro.comAnatomy ClassBook with Madhav BIO: Madhav received his Doctorate of Chiropractic from Life University and a Bachelor's in Health Sciences from the University of Central Florida. He has extensive training in cranio/sacral therapy, pediatric and pregnancy techniques, and various chiropractic methods, with broad exposure to cross-disciplinary modalities.In addition to clinical education, Dr. Madhav has researched, explored, and taught anatomy, instructing doctoral students at Life University and currently teaching in Colorado Springs. This deep knowledge base informs his exceptional practice.His health journey began in high school with exercise and nutrition. A chiropractor's health talk profoundly influenced him, revealing a science aligned with nature that resolved not just back pain but also complex issues like digestive problems and neural disorders.LINKS, RESOURCES & INSPIRATION:The Body is a Gift with Gil Hedley: A Reverential Journey into the Human Body (audio)The Body is a Gift with Gil Hedley: A Reverential Journey into the Human Body (video)Our Sacred Hearts: Learn Integral Anatomy with Gil Hedley (video)The Heart-Brain: Learn Integral Anatomy with Gil Hedley (video)Integral Anatomy Heart: Unwinding the Heart Center, with Gil Hedley, Ph.D. (video)Stanley Keleman: EMOTIONAL ANATOMY (book)Louise Hay: HEAL YOUR BODY: THE MENTAL CAUSES OF PHYSICAL ILLNESS (book)Gil Hedley's Nerve Tour: 2023-2024“Luck Is What Happens When Preparation Meets Opportunity." This quote is attributed to Roman philosopher, Seneca. [From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]

By now you probably know that TBM is different than other manifestation techniques. And the main reason why is because it brings your brain fully on board. In fact, we'll go so far as to say that when it comes to manifestation, your brain is the key–and this week we're exploring the science behind why that is. In this episode, Jessica welcomes back Nicole Vignola, author of the groundbreaking book, Rewire: Break The Cycle, Alter Your Thoughts, and Create Lasting Change. Together, they delve into the transformative power of neuroscience, exploring how to change brain patterns, break free from limiting beliefs, and create lasting change. Nicole shares her personal journey of overcoming stress and rewiring her brain, emphasizing the importance of self-trust, stress management, and practical techniques for personal growth. Tune in to discover actionable insights and science-backed methods to manifest your best life. Plus, we recently collaborated with Nicole on the latest neuroscience techniques to help make reprogramming limiting beliefs and reinforcing new empowering beliefs even more effective- you can this collab inside our Summer Challenge happening now! It's not too late for you to sign up, our sale is ending soon so join now!Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Importance of changing brain patterns for manifestationBreaking free from old limiting beliefs and fearsNicole's personal story of hitting rock bottom and transforming her lifeThe role of yoga, visualization, and meditation in brain rewiringUnderstanding different types of stress and their impactThe concept of low power mode vs. survival modePractical steps for setting boundaries and managing stressThe power of positive reinforcement over shameTechniques for overcoming body image shame and negative self-talkUtilizing physiological sighs and metacognition for stress regulationThe impact of self-hypnosis and its effects on the amygdalaBuilding self-trust through small, realistic commitmentsThe significance of sleep, exercise, and breaks in brain healthPractical tips for using social media mindfully and setting boundaries  THEMES / TIME STAMPS:Discussing the science behind changing brain patterns to manifest new beliefs and overcome childhood programming. (00:11:40)Exploring different types of stress, the importance of stress management, and how positive reinforcement is more effective than shame. (00:20:00)Strategies for building self-trust, honoring commitments, and practical tips for incorporating neuroscience into daily life for lasting change. (00:52:20) Resources: TBM SUMMER SALE ☀️LIVE NOW Get the lowest prices of the season and up to $96 off 2024 TBM Summer Challenge - Get Out of Your Own WayLIVE NOW - Join anytime Share your challenge manifestations stories for a chance to be featured on The Expanded Podcast ARMRA - Use code TBM for 15% off your first orderColostrum: Immune Revival - Immune barrier superfood  Osea - 10% off with TBM10Plant based body brushUndaria Cleansing Body PolishUndaria Algae Body OilGift Box set Article on how controlled breathwork practices help manage stress & well-beingRewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) by Nicole VignolaExpanded x Ep. 306 - How to use Hypnosis to Unblock & Heal with Dr. David SpiegelBoy Who Was Raised as a Dog by Bruce D. PerryCarol Dweck on How Growth Mindsets Can Bear Fruit in the ClassroomWhy We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhDFind the Sleep DI and all workshops mentioned inside our Pathway Membership! (Including all of our Unblocked DIs)Connect with Nicole!Nicole's Neuroscience on IGCheck out her book RewireNicole's websiteWhere To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

00:00 - Introduction and Background of Dr. Mark Tyndall03:25 - The Importance of Harm Reduction in Treating Substance Use05:58 - The Impact of Drug Use on Brain Rewiring12:03 - Evaluating the Effectiveness of Supervised Injection Sites16:02 - Challenges in Engaging Substance Users in Harm Reduction24:07 - The Impact of Safe Injection Sites on Overdose Deaths and HIV Transmission28:31 - The Political Aspect and Misunderstandings of Safe Injection Sites34:09 - Shifting Societal Attitudes44:54 - Dispelling Misconceptions48:49 - The Cost-Effectiveness of Harm Reduction53:35 - Engaging with Individuals and Offering HopeCheck out Mark Tyndall's work: https://www.ted.com/speakers/mark_tyndallDr. Mark Tyndall, a professor at the UBC School of Population and Public Health, discusses harm reduction and its importance in addressing drug use. Harm reduction is about making potentially risky behaviors less risky, and it is a key principle in public health. However, there is a stigma associated with harm reduction when it comes to illegal drug use. Dr. Tyndall emphasizes that harm reduction is the first step towards treatment and recovery, and that compassion and empathy are crucial in engaging people in the process. He also highlights the impact of drugs on the brain and the potential for healing and recovery. In this conversation, Mark Tyndall discusses the importance of harm reduction strategies in addressing drug addiction and the opioid crisis. He emphasizes that harm reduction is not about encouraging drug use, but rather about providing support, compassion, and safe environments for individuals struggling with addiction. Tyndall highlights the need for a shift in societal attitudes towards addiction, recognizing it as a disease that requires treatment and support rather than punishment. He also addresses the misconception that harm reduction strategies increase drug use, stating that there is no evidence to support this claim. Tyndall emphasizes the cost-effectiveness of harm reduction approaches compared to the criminal justice system and the importance of engaging with individuals and offering them hope and opportunities for recovery.Support the Show.Visit my NEW Website! https://www.christopherbalkaran.comCheck out my Instagram/Tik Tok for daily posts: Instagram @openmindspodTiktok @openmindspodcast

In this episode of Rhythm Routine and Reverence, I speak with Theresa Piela, a trauma-informed EFT tapping practitioner and chronic illness coach.  She supports those dealing with complex illnesses & chronic fatigue, anxiety, & trauma who may have lost hope in their ability to heal.  With gut-centered nutrition, parts work, & brain rewiring techniques, she empowers her clients with self-healing tools to reclaim their purpose, re-build their confidence, and to ultimately heal themselves. In addition to working 1:1, Theresa is also the host of the Tapping with T app: an EFT and Brain Rewiring community for self-healers on the non-linear path. She will be releasing an EFT Tapping Certification course for practitioners and curious self-healers Fall of 2024. EFT Tapping app & membership: www.tappingwitht.com Instagram: @livingrootswellness Podcast The Heal Yourself Podcast contact Theresa: theresa@livingrootswellness.com

Likely you've heard about trauma being stuck in the body and how your thoughts are stories you tell yourself. Perhaps you've dabbled a bit in working on changing your thought process but nothing is sticking.  Wherever you are in your health journey - owning your stories & learning to change them can be a key part of achieving optimal health.  Alicia Kay is a Licensed Mental Health Counselor (LMHC) and Certified Trauma Counselor who specializes in supporting clients who struggle with childhood wounding, sexual trauma, relationship issues, and more.  Throughout the years she has helped thousands of men and women heal as they let go of their past and focus on their future.  In this episode of The Health Fix Podcast, Dr. Jannine Krause and Alicia Kay dive into the stories that keep us stuck in life and what to do to move forward.   What You'll Learn From This Episode: Stories you created about yourself were meant to help you survive - you can change them Safety and security come from within you not external sources Events occurring in your world are a mirror of how you think Anxiety can be a manifestation of you not feeling or expressing the weight of the world you perceive on your shoulders   Resources From The Show: Free Yourself Simple Strategies to Dismantle The Most Common 3 Unhealthy Beliefs Alicia Kay's Website and Podcast - Alive & Awake Alicia's Breakthrough to Bliss program

ENJOY THIS MEDITATION

Consider this scenario: You diligently adhere to all the standard health recommendations—adjusting your diet, maintaining a regular exercise routine, supplementing where necessary, and ensuring proper hydration—yet find yourself still grappling with health issues. This is an all-too-real situation for many individuals, and it often stems from the intricate workings of our nervous system. This system, crucial for our overall well-being, can hold the key to genuine healing. However, it can remain locked in a perpetual state of fight or flight, a consequence of past traumas or ongoing stressors. In such a state, our bodies struggle to kickstart the healing process, leading to dysfunctions in various bodily systems like the immune response, digestion, and hormone regulation. By advocating for a shift toward slowing down, fostering self-compassion, and addressing areas in need of healing while confronting past traumas, it becomes possible for the body and mind to forge new pathways and achieve peace and restoration. Julia McRae, a seasoned nutritional wellness coach and nervous system specialist, has witnessed firsthand the transformative power of addressing nervous system dysregulation. With over 30 years of experience, Julie has learned to respect and reset the stress response in both herself and those she guides. Through her own journey and the stories of countless others, she highlights in today's interview the possibility of healing beyond expensive wellness programs and excessive supplement regimens. While these elements have their role,  ✴️ Connect with Julia on Instagram   **Stay informed by SUBSCRIBING to the 'Know Better | Do Better' Newsletter.  Receive exclusive guest notifications and special content available only to subscribers. Don't miss out, SUBSCRIBE NOW!  Connect with Autumn on Instagram Facebook TikTok Discover the 'Know Better | Do Better' Storefront on Amazon! emphasizes the critical importance of addressing nervous system dysregulation as a fundamental step toward holistic healing. She offers a pathway to finding wholeness and well-being with her coaching program that's been shown to stand up against all medical odds.

If you feel a pull to use art, creativity and/or words to move through deep emotions, this episode will be powerful for you.   After decades of suppressing her pain and trying to be the "perfect" woman, a series of profound life transitions catapulted my friend Andrea Seiler into a dark night of the soul. She writes under the pen name @cheydrea (a blend of her name and her daughter Cheyenne's) and vulnerably shares her journey of excavating her shadows and traumas through the raw, uncensored act of writing poetry…in her book, "A Poet's Playground: Savage Poetry for Inner Child Healing.”   Through the process of "hemorrhaging" her emotions onto the page, Andrea learned to give voice to her long-silenced inner child and discovered that self-compassion and self-love were the keys to her healing.   How writing can be used as a TOOL for processing grief, pain & trauma The critical need to honor the wounded INNER CHILD'S VOICE Words and language as a PORTAL for rebirth, worthiness & reclaiming the self WATCH this episode on Cherie's YouTube channel: https://www.youtube.com/@SoulRoseShow ... Join our new MINDBODY Soul Membership: https://www.cherieburton.com/mindbody-membership Get Cherie's Free WHOLE BODY Healing Mini-Course:  https://www.cherieburton.com/freeminicourse Follow Andrea on Instagram: https://www.instagram.com/cheydrea/ Follow Cherie on Instagram: https://www.instagram.com/cherie.burton/ Ask to join our private Facebook group, Soul Rose Community, for exclusive content and free monthly, live sessions & classes!  https://www.facebook.com/groups/353442392180748/

What if you could self-heal both mentally & physically? Holistic health treatments like bodywork, reframing, acupuncture, & Chinese medicine may be the answer you've been looking for. These holistic treatments improve your wellbeing creating balance & mind-body harmony. Find out more about these unconventional healing methods in today's episode on Holistic Medicine. Meet our guest Key Reteff, a resilient healer, overcame childhood adversity and military injury to embrace holistic wellness. Transitioning from sports & psychedelics, he pursued sobriety at 25, delving into healing arts. Despite battling pain, his dedication to healing led to mastery of therapeutic modalities acquiring diplomas & certifications in massage therapy, holistic nutrition, acupuncture, Chinese medicine, & several specialized healing techniques… Now globally sought-after, Key's journey from hardship to healing inspires many. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways One misalignment in your body negatively affects your health Releasing trigger points create harmony in your body You rewire your brain in minutes with cognitive reframing Links Watch it on YouTube: https://youtu.be/-KQBSib0Bjk  Full episode show notes: mindbodypeak.com/152    Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

The season finale is here

Do you frequently feel spiritually "weak" or unworthy? Like you're getting it wrong in God's eyes no matter how hard you try? What if the divine ground of your being was always there, unshakable and unchanging, no matter what you did or didn't do? If you've struggled with feeling spiritually flawed, this episode will be a balm for your heart. Immersive Meditation expert Julie Scott (@itsabouttimebaby_julie) vulnerably shares her journey from religious [Catholic] dogma and self-doubt to spiritual freedom. After decades of trying to be the "good girl", a series of profound awakenings, including the sudden loss of her sister, catapulted Julie into a deeper exploration of her own soul's truth. Through meditation and A Course in Miracles, she discovered that love and worthiness were her birthright all along. Julie's "5 New Truths" offer a powerful framework for remembering our divine essence.    The liberating realization that WE ARE NOT OUR BODIES, (but rather the consciousness or awareness animating our physical vessels) Challenging the concept of SIN and recognizing it as wrong thinking and misdirected meaning assigned to ourselves How SPIRITUAL AWAKENING transforms the ways we view ourselves & others (leading to greater self-forgiveness, self-love, and self-acceptance, which naturally extends to others)   WATCH this episode on Cherie's YouTube channel: https://www.youtube.com/@SoulRoseShow .. Join our new MINDBODY Soul Membership: https://www.cherieburton.com/mindbody-membership Get Cherie's Free WHOLE BODY Healing Mini-Course: https://www.cherieburton.com/freeminicourse Listen to Julie's Free Be Present Meditation: https://www.youtube.com/watch?v=ZBj0c4Hp3gA&t=1s Follow Julie on Instagram: https://www.instagram.com/itsabouttimebaby_julie/ Follow Cherie on Instagram: https://www.instagram.com/cherie.burton/ Ask to join our private Facebook group, Soul Rose Community, for exclusive content and free monthly, live sessions & classes!  https://www.facebook.com/groups/353442392180748/  

In this episode of Being Reborn, Lindsay  and Vanessa dive into:Brain RetrainingNervous System RegulationHow Lindsay healed from Lyme using these tools What the Limbic System is Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives.Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms.Website: https://vital-side.com/Instagram: https://www.instagram.com/myvitalside/To follow Vanessa on Instagram, head to:https://www.instagram.com/healingw.ness/Thanks for tuning in! Subscribe today! Support the showhttps://donate.stripe.com/5kAg2j3iecMW0TK4gi

Anger can move us towards our purpose in powerful ways. This discussion explores the liberating power of anger and how to cultivate a healthy relationship with it.    I get personal in this one, sharing my real feelings about being gaslit regarding the acute betrayal trauma I experienced in my religious deconstruction.   Bronwyn Schweigerdt is a psychotherapist specializing in anger and its impact on mental health: "I have found that depression, anxiety, panic attacks, mania, psychosis…much of it is ANGER TURNED INWARD."    The importance of DEVELOPING A HEALTHY RELATIONSHIP with ANGER (instead of suppressing or externalizing it)   Why ANGER MANAGEMENT techniques don't usually work (they reinforce the idea that the individual is "the problem" and don't address root causes)   The path to becoming an INTEGRATED WHOLE person by expressing anger authentically through assertive speech and boundaries   WATCH this episode on Cherie's YouTube channel: https://www.youtube.com/@SoulRoseShow .. Join our new MINDBODY Soul Membership: https://www.cherieburton.com/mindbody-membership   Get Cherie's Free WHOLE BODY Healing Mini-Course: https://www.cherieburton.com/freeminicourse   SACRED RAGE presentation that Cherie mentioned (blog post): https://www.cherieburton.com/blog/sacred-rage   Cherie's SACRED RAGE audio episode: https://breakingdownpatriarchy.com/episode-4-breaking-down-patriarchy-and-sacred-rage-with-cherie-burton/   Book that Bronwyn mentioned--The Great Sex Rescue: The Lies You've Been Taught and How to Recover What God Intended by Sheila Gregoire   Follow Bronwyn on her Angry at the Right Things Podcast: https://angryattherightthings.podbean.com/   Follow Cherie on Instagram: https://www.instagram.com/cherie.burton/   Ask to join our private Facebook group, Soul Rose Community, for exclusive content and free monthly, live sessions & classes!  https://www.facebook.com/groups/353442392180748/  

It's Frontal Lobe Friday!A few final thoughts (for now) about suffering, self-directed neuroplasticity, epigenetics, and telling ourselves better (and truer) stories). (Be sure to check out part 1 of this talk, on the Spiritual Brain Surgery Podcast earlier from yesterday!)SPECIAL ANNOUNCEMENT: The Spiritual Brain Surgery Podcast is now live everywhere! Please consider listening and subscribing by clicking one of the links below!Spiritual Brain Surgery on AppleSpiritual Brain Surgery on SpotifySpiritual Brain Surgery with TranscriptLeave a voicemail with your question or comment!Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:02) - Introducing Frontal Lobe Friday and Epigenetics (00:41) - Using Selective Attention and Neuroplasticity to Change Our Lives (01:31) - Welcome to Self-Brain Surgery School, Let's Begin (02:03) - Paying Attention to Tears and Emotions (02:44) - Feelings are Important, but not Always True (06:38) - The Impact of Generational Trauma and Epigenetics (07:20) - Stimulating Neuronal Activation and Growth for Brain Rewiring (09:21) - Overcoming Suffering and Wiring Our Brain for Resilience (10:00) - You Can Change Your Brain and Rewrite Your Story (11:18) - Contemplation to Action: Becoming Self-Brain Surgeons (12:18) - Expecting a Good Outcome: Applying Techniques and Prayer (13:17) - Changing Our Minds, Changing Our Lives (14:12) - Introducing "Hope is the First Dose" - Recovering from Trauma

Today, you'll learn about the brain's ability - or inability - to rewire itself, the imagination of rats, and how dogs can have a positive effect on those suffering from PTSD. Brain Rewiring “Our brains are not able to ‘rewire' themselves, despite what most scientists believe, new study argues.” University of Cambridge. 2023. “Against cortical reorganisation.” by Tamar R. Makin & John W. Krakauer. 2023. Rat Imagination “Rats have an imagination, new research finds.” EurekAlert! 2023. “Volitional activation of remote place representations with a hippocampal brain-machine interface.” by Chongxi Lai, et al. 2023. Dogs & PTSD “Contact with a service dog might help individuals with PTSD sleep better, study finds.” by Vladimir Hedrih. 2023. “Paws for Purple Hearts - Service Dogs for our Warriors.” Website. 2023. “Heart rate during sleep in PTSD patients: Moderation by contact with a service dog.” by Steven H. Woodward, et al. 2023. Follow Curiosity Daily on your favorite podcast app to get smarter with Calli and Nate — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. Hosted on Acast. See acast.com/privacy for more information.

Dahlya Brown, Brain Specialist and Psychic Healer joins us to talk about healing the brain and nervous system in order to optimize our quality of life!No matter if you have suffered physical or emotional trauma or you just enjoy feeling the best you can, this episode is full of interesting health facts, practical healing advice, and lots of hope.We cover topics like...✨ TBI (Traumatic Brain Injury) and having hope✨ The case for local over organic foods✨ Brain and Emotional Health Tips✨ Dahlya's thoughts on Fibromyalgia✨ Going beyond the medical model with whole body, psycho-spiritual healing✨ What makes water good and how to best drink it✨ And so much more!Tune in now and get ready to learn some new health hacks, soothe your nervous system and start healing your brain once and for all!