Podcasts about brain rewiring

What if happiness wasn't something you chased… but something you could actually engineer?In this powerful and deeply moving episode, I sit down with Thayne Martin—executive, entrepreneur, motivational speaker, podcast host, and founder of It's Pure Love—to explore his groundbreaking framework: The Equation of Life and Abundant Happiness (ELAH™).Thayne's story is one of profound transformation.After enduring severe childhood abuse, he struggled with depression, PTSD, dissociative identity disorder, and ADHD. His pain became so overwhelming that he attempted suicide multiple times. But everything changed after a near-death experience—when a reaction to medication caused him to drown in his own swimming pool.What happened next shifted everything.When Thayne regained consciousness, he describes experiencing a level of clarity, gratitude, and unconditional love unlike anything he had ever known. That moment became the catalyst for a new way of understanding the mind, emotions, and human behavior—and ultimately led to the creation of ELAH™ and eX eM NeuroConditioning™.In this episode, we explore how these tools can help you break free from limiting patterns and intentionally create a life filled with connection, purpose, and joy.In this episode, we discuss:Thayne's powerful journey from trauma and despair to healing and purposeHow a near-death experience transformed his mind, heart, and lifeThe Equation of Life and Abundant Happiness (ELAH™) and how it worksUsing simple “math-like” operations—Addition, Subtraction, Multiplication, Division, and Gratitude—to guide your lifeHow your brain is wired to reinforce whatever you repeatedly think and feelThe role of neuroplasticity in reshaping thoughts, emotions, and behaviorsWhat eX eM NeuroConditioning™ is and how it accelerates transformationHow emotional experiences influence brain chemistry and behaviorThe importance of awareness, connection, and gratitude in healingWhy real, lasting change comes from experience—not just informationWhat is ELAH™?The Equation of Life and Abundant Happiness (ELAH™) is a simple yet powerful framework that helps you organize your thoughts, emotions, and relationships using five symbolic operations:Addition – What do you want more of in your life?Subtraction – What do you need to release or let go of?Multiplication – What can you amplify and grow?Division – What can you share with others?Gratitude (=) – The equal sign that brings everything into alignmentThis elegant system makes personal growth practical, memorable, and easy to apply in everyday life.A Powerful ReminderHealing doesn't have to be complicated.Sometimes, the most profound transformations come from the simplest shifts—what you focus on, what you feel, and what you choose to reinforce.Learn More About ThayneTo learn more about Thayne Martin and his work, visit:

In loving memory of Nolan Williams (1982-2025): ⁠https://stan.md/3Qle2zp⁠ In this Huberman Lab Essentials episode, my guest is Dr. Nolan Williams, MD, a triple board-certified psychiatrist and neurologist. We discuss cutting-edge treatments for depression and post-traumatic stress disorder (PTSD), including transcranial magnetic stimulation, neuromodulation, and psychedelic-assisted therapies. We also discuss the neurobiology and therapeutic potential of specific psychedelic compounds, including psilocybin, MDMA, ibogaine, and ayahuasca. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman BetterHelp: https://betterhelp.com/huberman Timestamps (00:00:00) Nolan Williams (00:00:21) Depression (00:02:45) Heart & Mind Connection, Transcranial Magnetic Stimulation (TMS) (00:05:15) TMS for Depression (00:07:47) Sponsor: Function (00:09:24) SSRIs & Chemical imbalance, TMS, Psychedelics (00:15:24) Psilocybin, MDMA, Trauma (00:18:21) MDMA Clinical Trials & PTSD; Psilocybin & Depression (00:20:18) Sponsor: BetterHelp (00:21:38) Psilocybin, Brain Connectivity & Depression (00:23:59) Ibogaine, Empathy; Psychedelic Breakthrough & Risk (00:30:36) Ayahuasca, Behavior Change, Prisoners (00:34:46) Sponsor: AG1 (00:36:05) Stanford Accelerated Intelligent Neuromodulation Therapy (SAINT) (00:40:07) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

The world is changing—and consciousness is evolving faster than ever. In this powerful conversation, we explore the truth about microdosing psychedelics, how they impact neuroplasticity, and their role in healing trauma, addiction, and unlocking human potential. From personal awakening stories to cutting-edge insights, this discussion dives deep into how psychedelics can reshape your mind and transform your life. We also break down: Microdosing vs macrodosing How psychedelics rewire neural pathways The role of intention and integration Healing addiction, anxiety, and PTSD The future of psychedelic therapy and consciousness The Portal To Ascension platform is a resource for awakening to the truth of our existence while exploring the nature of reality and the cosmos. Our efforts are aimed at manifesting full disclosure of: • Humanity's ancient origins • The truth of the Extraterrestrial presence • The release of advanced technology • Transparency within business and global economic affairs • An understanding beyond our third dimensional perception Official website: https://portaltoascension.org/ Official Facebook Page: https://www.facebook.com/PortalToAscension/ Official Instagram Page: https://www.instagram.com/portaltoascension Official Twitter Page: https://twitter.com/p2ascension Official Telegram Chat Room: https://t.me/portaltoascension Join Our Rapidly Growing Mailing List: https://portaltoascension.org New Living Expo: https://NewLivingExpo.com Online Events: https://portaltoascension.org/upcoming-events/ Also Find Us On : Spotify: https://open.spotify.com/show/3uolCCJknWQV9I3i07OZtC Apple Podcast: https://podcasts.apple.com/us/podcast/portal-to-ascension-radio/id1544194663

In this Sunday live, I open by sharing a humorous-but-painfully-real Church Lady rebuke that will put a smile on your fce. From there, I dive into Philippians 2 and unpack what Scripture actually means by “selfish ambition” and “conceit,” tracing the Greek word studies and how they describe the dynamics we now call narcissism—especially in […]

"Talk therapy results in only 38% success. Give this a try instead."Dr. Yvonne shares innovative techniques for rapid emotional healing, rewiring trauma, and transforming mental health practices. Discover how her methods can help you clear negative emotions in minutes and improve your mental well-being."You chose to be here for a reason."Chapters00:00 Transforming Emotional Healing03:10 The Power of the Mind06:03 Rapid Release Techniques08:53 The Book and Its Purpose12:02 Advice for Overcoming Challenges14:53 Connecting with Your True SelfSupport the showThank you for being here. Don't forget to subscribe to stay current! You can email all questions for the host or guest to Danica at PodcastsByLanci@gmail.com.This show is brought to you by Living Proof TBI Coaching specializing in recovery for Traumatic Brain Injury Survivors, Families, and CaregiversCRISIS LINE: DIAL 988

In this episode, Host Rob Spee sits down with survivor and holistic healer Deanna Scaldaferri, whose twenty‑year relationship with a narcissist nearly cost her her voice, her safety, and her sense of self. Deanna opens the door on what these relationships really look like — the early love bombing, the charm that fools everyone else, the private chaos, and the slow erosion of identity that keeps victims trapped. She breaks down the patterns that made her vulnerable, the fear and trauma bonding that kept her in place, and the physical toll of living in constant threat. What follows is a conversation about truth, courage, the breaking point and the long road back to the light. Deanna shares the faith that saved her and the tools that rebuilt her life — therapy, meditation, brain rewiring, and return to God after profound trauma. Today she's using her story to help others name what's happening, break the cycle, and reclaim their God‑given light. You can find Deanna at https://www.healinghandsbydeanna.com/ Key Takeaways Name the cycle so you stop doubting yourself. Love bombing, mask‑slipping, gaslighting, inconsistencies, control — once you understand the pattern, your intuition comes back online. People‑pleasing is not peacekeeping. The "keep the peace" reflex is often the doorway to losing your voice. Reclaiming boundaries is the first step toward reclaiming identity. Charm in public doesn't erase abuse in private. Narcissists curate a persona. Survivors need outside support — therapy, trusted friends, and professionals who understand the dynamic. Your body tells the truth before your mind can. Panic attacks, chest tightness, hypervigilance — these aren't overreactions. They're signals that your system is overwhelmed and unsafe. Healing requires all of you — mind, body, and spirit. Faith, breathwork, movement, somatic therapy, massage, reiki, and intentional "rewiring" help break trauma loops and rebuild confidence. Leaning into God is a turning point, not a last resort. Deanna's story shows how faith can anchor you, and even save you, when grief, loss, and trauma collide. You can leave the victim mindset behind. Healing isn't about pretending it didn't happen — it's about choosing who you become next. Join the Journey If this conversation resonates, subscribe for more stories of grit, adventure, and faith — and share it with someone who needs strength today. YouTube: https://www.youtube.com/@boldjourneysco Instagram: https://www.instagram.com/boldjourneysco/ Through The Fire Newsletter: https://boldjourneys.co/subscribe/ Chapters 00:00 Love Bombing Begins 05:01 Deanna Background and Advocacy 06:37 Mask Slips and Confusion 10:29 Charm and Smear Campaign 13:58 Starting a Support Group 17:34 Conscious Control and Gaslighting 28:04 Childhood Roots and Silent Treatment 32:21 Reclaiming Your Light 35:35 Faith Returns to the Forefront 42:24 Choosing Faith Over Anger 46:29 Leaving Victim Mindset Behind 47:31 Reiki and Energy Healing Explained 57:48 Brain Rewiring and Neuroplasticity 01:01:38 Rapid Fire Self Care Habits 01:06:29 Narcissism Red Flags to Watch 01:12:35 Resources and Final Takeaways

Manifesting Deep Dive: Why Am I becoming Such a Powerful Manifestor?In this episode, we move beyond surface-level ideas of manifestation and get into what it actually takes to rewire your brain, shift your identity, and align your nervous system with the life you're creating. Episode 106 features Mark Haughton (Part 2), and we go deeper than Part 1 into manifestation, subconscious reprogramming, and what it really means to embody your higher self. We talk about spiritual attunement, emotional regulation, the power of a "askfirmations", & more.This conversation breaks down why most people aren't manifesting what they want and how to shift from forcing desired outcomes to becoming the version of you who can actually hold them.In this episode we discuss:• Manifesting and the truth behind it• Changing limiting beliefs at the subconscious level• Askfirmations vs affirmations• Rewiring your brain through Subliminals and subconscious mind training• Accessing and becoming your higher selfThis conversation is for:• Anyone interested in becoming a more intentional manifestor• Athletes, creators, and entrepreneurs ready to shift identity• People who feel stuck despite “doing the work”Mark's Links: • YouTube Channel: https://www.youtube.com/c/MarkHaughton• Instagram: https://www.instagram.com/mark_ahaughton/• Skool: https://www.skool.com/mark-haughton-manifestation-3021/aboutLink to Part 1 with Mark: https://youtu.be/fgOaTL5jmoIHosted by Aaron Wexler Host of Within The Game & Founder of WestCoast BEACHFollow & Connect:• Instagram: http://www.instagram.com/@withinthegamepodcast• Facebook: http://www.facebook.com/@withinthegamepodcast• Buy *The Inspired Athlete*

Dr. Mala Cunningham (PhD in Counseling Psychology, senior disciple of Swami Satchidananda, and founder of Neuroscience and Yoga TT, Cardiac Medical Yoga TT, and Mental Health, Neuroscience and Yoga TT) joins us to explore the powerful intersection of ancient yoga practices and modern neuroscience.Learn how yoga and meditation actually change your brain, stimulates your vagus nerve for instant calm, and why giving your brain conscious rest is so important. As well as the role of gratitude and intention in reshaping your neurobiology, micro-resting techniques, learning styles in meditation, body awareness, emotional safety, and much more.This conversation blends Neuroscience with Yoga techniques and strategies you can use immediately for better emotional regulation, stress reduction, emotional health, and peak performance.M. Mala Cunningham, Ph.D., E-RYT-1000, C-IAYT is a licensed psychotherapist, educator, trainer, author, and innovator in Neuro-Yoga Psychology™. With over 30 years of clinical experience, she specializes in integrative mental health, vagus nerve regulation, and psychodynamic therapy. A former Clinical Assistant Professor at the University of Virginia, she developed the University of Virginia's Cardiac Medical Yoga Program and taught Integrative Medicine in the Nursing and Medical School for over 12 years. Dr. Mala is the CEO of Positive Health Solutions, LLC, and leads nationally recognized trainings in medical yoga, neuroscience, and mental health integration. She is an international speaker and consultant for healthcare professionals, yoga therapists, and educators. She lives in Charlottesville, VA. Her website is: www.cardiacyoga.comDr. Mala's new book:"Neuroscience, Yoga, and Psychology: Tools for Regulating the Vagus Nerve for Health and Peak Performance" (out June 2026). This book can be pre-ordered.Learn more & upcoming trainings:Cardiac Yoga / Positive Health Solutions:https://cardiacyoga.comNeuroscience & Yoga Teacher Training at Yogaville (Integral Yoga Ashram): Check yogaville.org--Timestamps below ⬇️If you enjoyed this episode, please like, subscribe, share, and leave a review — it helps more people discover these tools for healing and well-being.Chapters / Timestamps00:09 Introducing Dr. Mala Cunningham — yoga, neuroscience & counseling psychology01:01 How yoga impacts neurobiology and why technology finally proved it03:40 Yoga is now mainstream in science, business & government04:58 Personal experience: knowledge + practice gives real agency06:59 What is the vagus nerve? (The wanderer — 75% of parasympathetic system)08:12 Activating your inner pharmacy: Dopamine, Oxytocin, Serotonin, Endorphins (DOSE)10:43 Sympathetic vs Parasympathetic balance, dorsal/ventral vagal states & the gunas13:31 Simple ways to stimulate the vagus nerve (neck rolls, eyes, ears, breathing)14:52 Meditation, learning styles & why mantra didn't work for a visual learner18:29 Giving the brain conscious rest (more powerful than sleep)20:23 fMRI insights: Left prefrontal cortex, pleasure centers & BASS practice22:14 Ego, safety, emotional threat & defensive patterns28:52 Micro-resting technique (eyes, tongue, jaw, shoulders at stoplights)34:54 Gratitude practices — cognitive vs felt sense39:03 Intention (sankalpa), optimism & rewiring the amygdala42:24 Trauma wiring, protection & becoming objective50:38 Reading body language & genuine somatic awareness55:32 The power of a simple smile + deep sigh to activate parasympathetic56:35 Dr. Mala's upcoming Neuroscience & Yoga Teacher Training at Yogaville + new book Hosted on Acast. See acast.com/privacy for more information.

Do you have a habit like smoking or late night snacking that you want to kick, but no matter what you try, you just can't seem to quit? The answer isn't weakness, and it isn't a lack of motivation. It lives in the 88% of your brain you're not consciously controlling, and therapeutic hypnosis (hypnotherapy) may be one of the most underestimated tools available to change it.On Salad with a Side of Fries, host Jenn Trepeck and guest Rita Black, a leading clinical hypnotherapist and author, pull back the curtain on hypnosis and hypnotherapy for weight loss, smoking cessation, and breaking stubborn subconscious patterns. If you've ever asked yourself why you can't stop doing something you genuinely don't want to do, this conversation was made for you.What You Will Learn in This Episode:✅ How hypnotherapy works by relaxing the critical filter between your conscious and subconscious mind, making it easier to adopt new habits and beliefs rather than fighting against deeply embedded patterns.✅ Why willpower represents only 12% of your mental power, and how your subconscious patterns from night eating to emotional eating are running the show, whether you realize it or not.✅ How adopting an apprentice mindset and shifting your identity from "dieter" to "learner" can reduce shame, break the start-over-Monday cycle, and create sustainable behavioral change.✅ Three practical self-hypnosis techniques you can use today: the identity shift, the Movie Theater mental practice method, and aversion therapy tools that interrupt dopamine-driven cravings before they take hold.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Rita Black, clinical hypnotherapist and expert in hypnosis for weight loss and smoking cessation05:05 Rita shares her personal story of overcoming addiction through hypnotherapy and becoming a non-smoker10:04 The difference between stage hypnosis and therapeutic hypnosis: entertainment versus real behavioral change14:25 How hypnotherapy relaxes the critical filter so the conscious and subconscious mind can finally align19:36 The ringing phone analogy: why dopamine and expectation drive food cravings and night eating23:06 Three self-hypnosis tools to start using today. Step one: identity shift28:43 Step two: mental practice31:36 Step three: aversion therapy33:45 Understanding your inner critic, inner rebel, and inner coach and how inner communication drives choices37:35 How to choose the right hypnotherapist: finding a specialist with lived experience and strong reviewsKEY TAKEAWAYS:

This week on Lost in Science, Claire dives into something very close to home — pregnancy — unpacking fascinating new research showing how both first and second pregnancies can reshape the brain for the long term, and what those changes might actually mean for how we think, feel and parent.Plus, it's school holidays, and Linden's in the kitchen cooking up some hands-on science with a true unsung hero of the veggie world… the humble cabbage.

Healing isn't about suppressing symptoms. It's about rewiring the mind.In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with cognitive psychologist Dr. Sharon Niv to explore the science behind neuroplasticity, trauma, and emerging mental health treatments.They break down what's really happening in the brain when we experience anxiety, depression, and trauma — and why traditional therapy alone may not be enough for lasting transformation.Dr. Niv shares how low-dose ketamine therapy works as a neuroplastic agent, helping individuals safely access and process deeply rooted emotional patterns while creating new neural pathways.This conversation also dives into: The difference between neuroplasticity and neurodivergence  Why limiting beliefs are biologically reinforced  How trauma (big T and little T) shapes the brain  The role of the default mode network in anxiety and rumination  Why healing requires more than positive thinking If you've ever felt stuck in patterns you can't break — this episode will challenge how you think about healing, mindset, and what's truly possible.Connect with Dr. Sharon Niv:• YouTube: Joyous Team• Instagram: @joyous.team• LinkedIn: Sharon Niv• Facebook: Joyous TeamFree Resources & Training:• Therapist Collaboration Program: Join the Joyous Community• Free Certificate Training (11.5 CEs): Microdose Ketamine Training for Therapists

Picking health over alcohol—what if that choice could feel less like deprivation and more like relief? Monica grew up in a culture where drinking wasn't just normal, it was identity: being the fun one, staying late, shining at happy hour, making alcohol the “reward” for workdays, celebrations, stress, and everything in between. Even when the downsides started showing up (worse anxiety, feeling run-down, the exhausting mental math of “when's my next drink?”), not drinking didn't feel like a real option—just something you powered through until you “earned” going back. After reading This Naked Mind, Monica finally had language for what she'd been living: cognitive dissonance. She could see alcohol clearly…and still want it. She tried breaks, challenges, and milestones, but it kept feeling like white-knuckling. Then she joined The Path and something shifted. Instead of forcing a forever decision, she learned how to pause, observe, and stack up real-life evidence—what actually happened when she didn't drink at a birthday, during the holidays, in hard relationship moments. In this episode, Coach Cole and Monica talk about how rewiring happens one data point at a time—and how choosing self-compassion over self-judgment helped alcohol become small and insignificant. Monica also shares a powerful realization from pregnancy, and a moment of fear that made her see just how badly she wanted freedom. Coach Cole and Monica discuss: Growing up with alcohol as identity: “life of the party” and the go-to reward Why “just drink less” kept feeling impossible (even with motivation) How The Path helped Monica start observing instead of battling herself Stacking evidence: first alcohol-free “firsts” that built confidence Anxiety dropping when alcohol left the equation—and what surprised her mostPregnancy, “it's not an option,” and what that revealed about her true preferences A health scare thought that exposed the depth of the pattern—and the breakthrough it sparkedPicking health over alcohol through curiosity, compassion, and real-life proof And more topics… Episode links: nakedmindpath.com Related Episodes: I see no benefit to alcohol, why can't I just quit? – Reader Question – E60 – https://thisnakedmind.com/ep-60-reader-question-see-no-benefit-alcohol-cant-just-quit/ Why Do I Drink When I Know It's Bad For Me? - Reader Question - E660 - https://thisnakedmind.com/ep-660-readers-question-why-do-i-drink-when-i-know-its-bad-for-me/ Learning to Trust Yourself Again – Alcohol Freedom Coaching – E746 – https://thisnakedmind.com/learning-to-trust-yourself-again-alcohol-freedom-coaching-e746/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Do you feel like you've tried every diet and workout plan, but lasting health still seems elusive? The missing piece might not be your effort-it could be your brain wiring.In this episode, I talk with PJ Glassey, a personal training veteran and brain fitness innovator who's spent over 30 years developing the “multi-protocol” training approach and his Brain Type Test to help people get healthier based on their unique brain wiring.PJ shares:• How brain wiring impacts your fitness and health results.• Why willpower alone often fails and what to do instead.• What the multi-protocol concept is and how it rewires habits.• How understanding your brain type can unlock sustainable success.• How this approach supports deeper reconnection with yourself.If you're tired of feeling stuck and want a fresh, science-backed perspective on health that meets you where you are, this conversation is for you.GUEST URLS:Website: https://xgym.com/Brain Type Test: https://vip.xgym.com/sales-page1624374695926FIND MELISSA:MYOK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠⁠MYOK on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠⁠MYOK on YouTube:⁠⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠⁠#MindYourOwnKarma #SomaticHealingJourneys #BrainTraining #WillpowerFreeSuccess #NeuroFitness #FitnessInnovation #RewireYourBrain #MultiProtocolTraining #HealthWithoutBurnout #HabitTransformation #Neuroplasticity #MindBodyConnection #HealingThroughUnderstanding #BrainTypeTest #SustainableHealth #BreakTheCycle #TraumaHealing #PersonalGrowth #SelfReconnection #WomenAndMenWhoLead

021126 Melissa on Brain Rewiring and Susan On A Big Case and Nest Cameras! by Kate Dalley

Smith shares EEG-backed results showing how a 5-minute technique called quantum bracketing can resolve emotional trauma and create profound brain changes. #TraumaRelease #QuantumTools #EmotionalHealing

What if menopause isn't a breakdown, but a house renovation you're living inside?In this episode, I reframe menopause in a way I wish someone had offered me. Not as decline. Not as loss. Not as something to “push through.”But as a neurological remodel happening in real time, while I'm still expected to function, work, parent, decide what cheese to buy, and hold everything together.No wonder it feels chaotic.What I share in this episode:Why menopause is not just hormonal, but deeply neurologicalHow fluctuating estrogen affects mood, memory, focus, and emotional regulationWhy brain fog, emotional sensitivity, and slower thinking are not failures, but signs of reorganizationWhat's really happening when my tolerance for noise, pressure, people-pleasing, and nonsense disappearsHow the amygdala shifts and threat sensitivity gradually dials downWhy decisions feel slower, more embodied, and less driven by urgencyHow identity itself begins to shift during menopause, not collapseThe grief, the disorientation, and the unexpected clarity that emerges on the other sideWhy post-menopause often brings deeper contentment, discernment, and grounded leadershipIf you're like me and feeling:Less sharp but more sensitiveSlower but more discerningLess tolerant of bullshitLess available for emotional labourMore interested in depth than surface-level busynessNothing has gone wrong.Something is reorganizing with intent.Join me!******************‘Becoming' is the new membership I've created for this phaseBecoming is a space for women in this in-between phase where old identities no longer fit, and new ones haven't fully arrived yet.The waitlist is now open.

If going home for the holidays leaves you anxious, exhausted, or feeling like you're twelve years old again, this is not emotional weakness. This is your nervous system.When you're around your family of origin, the oldest wiring in your brain comes back online. These patterns were built before you had adult self-regulation. Your limbic system reacts fast, old roles resurface, and your regulated adult self can get pushed offline without you realizing it.What you're experiencing is neurological conditioning, not failure. And this season is an opportunity to do something different. You can interrupt the hijack, respond instead of react, and stay grounded even when everyone around you is not.Family of Origin Dysfunction: Why Going Home Dysregulates Your Brain

SALE: For a limited time only, save 50% on 3-Session RTT Packages—a savings of nearly $700. Click here to book now.Click here for details.In this episode, we'll explore the first step in resolving and releasing stored trauma—creating and maintaining safety within the body.Resources + LinksBook a free 30-minute breakthrough consultation with me.Guided Hypnotherapy TrackCalm, Balanced, Peaceful Nervous System (available for purchase)BooksThe Science Backed Polyvagal Healing Workbook for Beginners*The Biology of Trauma* by Dr. Aimee ApigianThe Body Keeps the Score* by Bessel Van Der Kolk, M.D. ProgramsThe Foundational Journey (Begins February 2, 2026—Dr. Aimee Apigian's 6-week program to create inner safety)ResourcesMy Brain Rewired: Rewire Your Brain with the Power of Neuroplasticity (website)Jon Kabat-Zinn (mindfulness website)PsychotraumatologyTrauma Sensitive Yoga (David Emerson)PracticesYT Video: Qigong for Calming the Nervous SystemYT Video: Straw Breathing for Nervous System RegulationImprovisation ExercisesFeldenkrais Method (Mindful Movement)Somatic and Sensorimotor PsychotherapyArticles6 Neuroplasticity Exercises for Anxiety Relief by PsychCentral7 Effective Neuroplasticity Exercises for Brain Rewiring by My Brain RewiredThe Science of OM: How Chanting Calms Your Mind and BodyHow Qigong Calms the Nervous System and Transforms Stress Into VitalityBuilding Our Sense of Agency by Trauma Aware AmericaWork with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

What if the confusion around fasting and hormones isn't because the science is complicated, but because most people are using the wrong tools for the wrong goals? In this episode, I sit down with Dr. Mindy Pelz to get clear about what fasting actually does, when it helps, and when it backfires. This is a conversation about taking ownership of your metabolism instead of chasing trends that don't match your life. We talk about the viral moment from her Stephen Bartlett interview, how misinformation spreads, and what she learned from being at the center of it. Mindy breaks down her six core fasts, why women need a different strategy, and how to adjust your approach if you train hard. We get into cycle-based fasting, fertility, menopause, HRT, toxic load, peptides, creatine, apple cider vinegar, and the rise of GLP-1 drugs. If you've ever wondered how to use fasting without wrecking your energy or performance, this episode will give you a clearer path forward. Dr. Mindy Pelz is a bestselling author, educator, and functional health expert known as the fasting guru. Her books Fast Like a Girl and Age Like a Girl have helped millions of women rethink metabolic health, hormones, and aging, and she has led hundreds of thousands of people through community fasts that focus on real-world results, not quick fixes. What We Discuss: (00:00) How a Misquote Went Viral and Changed Mindy's Career (04:12) What the Internet Got Wrong About Testosterone and Fasting (11:19) The Biggest Fasting Mistakes Most People Still Make (17:05) The Six Core Types of Fasting and When to Use Each (23:28) Fasting for Gut Repair, Weight Loss, and Dopamine Reset (28:54) How Athletes and Active Women Should Adapt Their Fasts (34:04) Cycle-Based Fasting and Hormonal Timing for Women (43:00) Supplement Cycling, Autophagy, and Metabolic Flexibility (55:19) GLP-1 Drugs, Gut Health, and the Real Drivers of Hunger (59:31) The Long-Term Risks of Quick-Fix Weight Loss Trends (01:05:40) Fertility, Progesterone Needs, and Rethinking HRT (01:16:14) Menopause, Brain Rewiring, and Building Cognitive Strength (01:28:48) Peptides, ACV, and Final Insights Before Wrap-Up Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen Find more from Jen:  Website: www.jennifercohen.com Instagram: @therealjencohen   Books: www.jennifercohen.com/books Speaking: www.jennifercohen.com/speaking-engagement Find more from Dr. Mindy Pelz: Website: www.drmindypelz.com Instagram: @dr.mindypelz TikTok: @drmindypelz YouTube: @drmindypelz

SALE: For a limited time only, save 50% on 3-Session RTT Packages—a savings of nearly $700. Click here to book now.This is the first episode in a two-part series on trauma. In this episode, we'll be exploring the ins and outs of trauma—a more inclusive definition of what trauma is, how it occurs, why it gets stored in the body, and the stages we must move through in order to release it. We'll also discuss the very likely possibility, based on new understandings of trauma physiology, that most (if not all) of us have unresolved trauma stored in the body and how our most limiting patterns, behaviors, habits, and beliefs might actually be symptoms of unresolved trauma rather than personality quirks.Sources + ResourcesResourcesMy Brain Rewired: Rewire Your Brain with the Power of Neuroplasticity (website)BooksThe Biology of Trauma* by Dr. Aimee ApigianThe Body Keeps the Score* by Bessel Van Der Kolk, M.D. ArticlesHow Common is PTSD in Adults? by U.S. Department of Veterans AffairsSelf-Directed Neuroplasticity by MindOwl6 Neuroplasticity Exercises for Anxiety Relief by PsychCentral7 Effective Neuroplasticity Exercises for Brain Rewiring by My Brain RewiredThe Science of OM: How Chanting Calms Your Mind and BodyHow Qigong Calms the Nervous System and Transforms Stress Into VitalityBuilding Our Sense of Agency by Trauma Aware AmericaNeurobiological Imprints of TraumaThe Triphasic Model for Treating TraumaHow Does Your Body Remember Trauma?The Trauma Loop: Why You Keep Repeating Old Patterns (and How to Break Them)Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

Episode 101 The Power of Practice | Ep. 4 in the Power of Positivity Series. This episode explores the power of practice—how small, consistent actions can rewire the brain, align the energy body, and turn positivity into an embodied state of being. Blending neuroscience and spiritual wisdom to show how daily devotion, mindfulness, and embodiment transform healing from theory into lived experience.Key TopicsNeuroplasticity and how habits rewire the brainThe role of repetition and identity in creating lasting changeEmbodiment across physical, emotional, energetic, and spiritual layersMorning and evening practices for maintaining positivityDevotion as a path to natural joy and alignment Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Summary Are your symptoms really coming from a “broken body”—or are they actually a brain habit? In this episode, Ali breaks down the science of neuroplastic symptoms (sometimes called TMS or mind-body symptoms) and explains why real, physical sensations like pain, fatigue, gut issues, and dizziness can persist even without structural damage. You'll learn how the brain's danger pathways work, why symptoms become a habit, and how fear and avoidance keep the cycle alive. Drawing on Alan Gordon's “false alarm” framework, Ali shares simple, practical ways to rewire your brain's response—so symptoms lose their power and your nervous system learns safety again. If you've been stuck in the endless cycle of symptoms, worry, and searching for answers, this episode will give you clarity, hope, and a roadmap for healing.   Takeaways Neuroplastic symptoms are real—but they're created by the brain's danger pathways, not by structural damage. Fear and attention fuel the cycle: every time you monitor or worry, the brain reinforces the symptom as “important.” Symptoms become a habit loop—just like a song stuck in your head, the brain gets good at producing them through repetition. Alan Gordon's false alarm analogy helps explain why symptoms are real but not dangerous—the alarm is sounding, but there's no fire. Healing is possible: by reducing fear, processing emotions, and re-engaging in life, you can rewire your brain and teach it safety.   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

If you're curious as to if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhat if the very thing you think makes you sound credible is actually weakening your voice?In this episode, the spotlight is on overexplaining and how it sneaks into everyday conversations, from patient visits to talks with friends. Six root causes fuel this cycle, including toxic thought loops, gaslighting, family dynamics, and the fear of silence. Personal stories reveal how rambling dilutes authority and leadership, even when the intention is good. The brain's wiring for safety and early childhood patterns show why this habit is so hard to break, but there are two practical strategies that offer a way forward to stop the spiral, retrain the brain, and speak with clarity and confidence.You'll Learn:How to recognize the signs that you're overexplainingWhy the brain wires this habit as a safety mechanismThe six root causes that drive overexplaining (you might have more than one)How toxic thought patterns set the stage for ramblingWhat happens when gaslighting or narcissistic dynamics distort your truthWhy overexplaining can become a barrier when you haven't felt heardThe peacekeeper role and how blame can fuel overexplainingWhy being chatty often fills the silence and masks discomfortTwo ways to start overcoming the verbal vomit cycle todayTimestamps:[00:00] Introduction[06:02] How the brain wires overexplaining as a safety response[07:12] Toxic thought patterns as the first root cause[08:04] Being gaslit or living with a narcissist[10:57] Overexplaining as a barrier when you haven't been heard[12:34] Justification to prove worthiness or avoid judgment[14:05] The peacekeeper role and carrying blame[16:00] How chatty space-filling masks anxiety or discomfort[21:27] Neurodivergence and traumatic brain injury as factors[22:58] Two practical ways to disrupt and rewire the overexplaining cycleResources Mentioned:How Your Birthdate Can Reveal Patterns of Challenges and Transformation with Michelle Dowker | Spotify or AppleFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

What if the biggest thing blocking your success is the 5-inch gap between your ears?I had one of those conversations that leaves you staring at the wall afterward. Brain rewiring expert Mindi Huebner accidentally started rewiring my relationship with rest and productivity during what was supposed to be a casual catch-up call. She told me about a client who wanted seven figures but could only work 25 hours a week. One 15-minute session later, that limiting belief vanished and she hit a million dollars in three months.Mindi reveals why mindset and identity are completely different, her 24-karat identity framework, and how to spot when you're stuck in an identity box. You'll discover why rest breeds creativity, simple language swaps that rewire your brain, and how to replace "should have" thinking with future-focused language. If success feels heavy or you're working harder than you should for results, this conversation will shift what you see as possible.In this episode, you'll learn:[2:08] The email that changed everything - Mindi's "rest is lazy" identity breakthrough[8:19] Why mindset and identity are different but connected[14:47] The 15-minute session that unlocked $1M in 3 months[25:16] How to identify when you're stuck in identity boxes[31:26] The 24-karat identity framework explained[39:10] Casting votes toward your future self through micro actions[43:21] Language pattern rewiring: swapping "but" for "and" and "should have" for "from now on"Here are the resources mentioned in the show:Follow @mindihuebner on InstagramMindi Huebner's CEO Identity Quiz (DM Mindi "QUIZ" on Instagram)Mindi's WebsiteFree Reinvention Breakthrough CallThe Art of Reinvention - my mastermind program for high-achieving womenAre you enjoying the podcast? We'd be so grateful if you gave us a rating and review! Your 5 star ratings help us reach more businesses like yours and allows us to continue to deliver valuable content every single week. Click here to review the show on Apple Podcast or your favorite platformSelect “Ratings and Reviews” and “Write a Review”Share your favorite insights and inspirationsIf you haven't done so yet, make sure that you subscribe to the show wherever you listen to podcasts and on Apple Podcast for special bonus content you won't get elsewhere.xo, Tracy MatthewsFollow on Social:Follow @Flourish_Thrive on InstagramFollow @iamtracymatthews  InstagramFollow Flourish & Thrive Facebook

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Stop trying to think your way to wealth. Your nervous system has been calling the shots this whole time.Most financial advice tells you to "remove emotions" from money decisions. That's complete bullshit. You can't remove what's hardwired into your survival system.Here's the brutal truth: Your childhood money memories are still running your financial life. Every limiting belief, every self-sabotaging pattern, every reason you can't break through to the next level – it's all stored in your body, not just your mind.Neuroscientist and wellness expert Tessa Santarpia drops the science behind why smart people make dumb money moves. She reveals how your nervous system determines your wealth capacity and why traditional therapy often fails to create lasting change.In this no-BS conversation, you'll discover:Why your brain is wired for short-term survival, not long-term wealthThe real difference between scarcity mindset and survival modeHow visualization literally rewires your neural pathways (backed by brain scans)Why successful people still live in fear of losing everythingThe 8-week protocol that builds new neural habits for abundanceThis isn't feel-good fluff. This is measurable, science-backed transformation that Tessa tracks with actual brain scans. No more hoping your mindset work is actually working.If you're tired of knowing what to do but not being able to stick with it, this episode will change how you think about the connection between your mind, body, and money forever.Connect with Tessa Santarpia:LinkedIn: https://www.linkedin.com/in/tessasantarpia/Instagram: https://www.instagram.com/tessasantarpia/Facebook: https://www.facebook.com/visualizein360Ready to see your brain change? Stop thinking your way to wealth and start rewiring your way there.Welcome to the No BS Wealth Podcast with Stoy Hall, your candid guide to financial clarity. In our third year, we're spicing things up by enhancing community ties and bringing you straight, no-fluff financial insights. Connect with us on NoBSWealthPodcast.com, and follow Stoy on social media for the latest episodes and expert discussions. Tune in, join the conversation, and transform your financial journey with us—no BS!As always we ask you to comment, DM, whatever it takes to have a conversation to help you take the next step in your journey, reach out on any platform!Twitter, FaceBook, Instagram, Tiktok, LinkedinDISCLOSURE: Awards and rankings by third parties are not indicative of future performance or client investment success. Past performance does not guarantee future results. All investment strategies carry profit/loss potential and cannot eliminate investment risks. Information discussed may not reflect current positions/recommendations. While believed accurate, Black Mammoth does not guarantee information accuracy. This broadcast is not a solicitation for securities transactions or personalized investment advice. Tax/estate planning information is general - consult professionals for specific situations. Full disclosures at www.blackmammoth.com.

What if you could rewrite the code of your personality—on command? Not just cope with anxiety, overthinking, or social exhaustion… but delete the traits holding you back and install better ones? This episode challenges everything you've been told about identity. Dave dives deep into the science of personality change to reveal why your habits, moods, triggers, and even sense of self aren't fixed—they're fluid. And more importantly: they're up for grabs. Joining him is award-winning journalist from The Atlantic, Olga Khazan, author of Me, But Better, who spent years hacking her own mind—transforming high neuroticism, social avoidance, and chronic self-criticism into calm, confidence, and connection. Her personal experiment in identity rewiring became a roadmap for anyone who wants to feel different… and live differently. You'll uncover the hidden mechanisms behind neuroticism, reactivity, and emotional spirals—and how to override them with real-time upgrades. What You'll Learn in This Episode: • Why your personality is a program—and how to recode it • What daily behaviors scientifically rewire anxiety, anger, and reactivity • The surprising link between identity, inflammation, and your gut • Why gratitude isn't soft—it's neurological jiu-jitsu • How to know if it's your biology or your story running the show • Whether pills, psychedelics, or sleep do more to shift who you are • What to do when your inner critic won't shut up • And how to stop being the person you never meant to become SPONSORS -LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/DAVE. -Leela Quantum Tech | Head to https://leelaq.com/DAVE for 10% off. Resources: • Olga's New Book – Me, But Better: https://www.amazon.com/Me-But-Better-Science-Personality/dp/1668012545 • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Olga's Instagram – https://www.instagram.com/olganator/?hl=en • Olga's Website: https://olgakhazan.com/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 1:52 — Intro • 2:16 — Personality Changes and Neuroticism • 5:38 — Postpartum Personality Shifts • 10:21 — Gratitude and Cultural Beliefs • 18:13 — Anger Management and Empathy • 32:58 — Personality Traits and Boundaries • 35:46 — The Importance of Strong Boundaries • 36:07 — Personality Change as Self-Improvement • 37:22 — The Role of Medication in Personality Change • 39:18 — Brain-Body Connection and Mental Health • 43:26 — Impact of Sleep and Nutrition on Personality • 44:23 — Nicotine and Other Substances • 45:41 — Therapy and Personality Change • 46:43 — Changing Personality Through Behavior • 1:01:25 — The Role of Relationships in Personality Development • 1:04:49 — Challenges and Methods in Personality Change • 1:08:38 — The Power of Improv in Personality Change • 1:10:17 — Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you feeling tired, overwhelmed, or spiritually drained? In this episode of Renew + Rewire, we're creating space to pause, reflect, and truly rest with God. This Christian meditation is designed to help you renew your mind, rewire your brain for peace and truth, and experience soul-level rest in God's presence. This week's meditation includes a brand-new section that invites you to simply be with the Lord—no striving, no fixing, just resting. If your thoughts have been racing or your soul feels weary, this episode will help you let go, listen for God's voice, and be reminded of who you are in Christ. You'll be guided through gratitude, surrender, identity declarations, visualization, and powerful biblical affirmations—all designed to align your thoughts with truth and help you live from a place of peace and purpose. We're also using the original Renew + Rewire prompts this week, so if you've been enjoying this practice, you'll love this full-length, faith-based brain priming session. ✨ Topics covered in this episode: Christian meditation for rest How to renew your mind daily Rewiring your brain with God's truth Soul care and spiritual rest Letting go of burdens and listening for God's voice Biblical affirmations and identity-based declarations A peaceful reset for your heart and mind

Struggling with fatigue, brain fog, hormone imbalance, or weight loss resistance? Ever feel like you're doing all the right things—eating well, exercising, and taking supplements—yet you're still exhausted? What if the missing piece wasn't a new diet or workout but a simple shift in how you start and end your day? In this episode, I sit down with Dr. Melissa Sonners to talk about the powerful but often-overlooked connection between brain waves, nervous system regulation, and hormone balance—and how making small changes to your daily routine can have a huge impact on your energy, metabolism, gut health, and overall well-being. Dr. Sonners shares her brain syncing method, a research-backed approach to rewiring your brain to support better digestion, stress resilience, and hormonal harmony—without adding another overwhelming task to your to-do list. Key Takeaways The surprising link between perimenopause, stress, and gut health—and why your body might be holding onto weight despite your best efforts. Why waking up and checking your phone first thing in the morning could be wrecking your hormones, metabolism, and digestive health. The two-minute technique that can shift your energy levels, brain function, and mood—and why it works better than meditation for busy women. The power of brain waves: How understanding theta, alpha, beta, and delta states can help you optimize your focus, relaxation, and healing. The simple morning and nighttime routine that could completely transform your sleep, digestion, and stress levels. If you've been stuck in low energy, gut issues, and brain fog, this episode will help you understand what's happening in your body and how to start feeling like yourself again—with just a few minutes a day. Hit play now and start feeling better today! Struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health. Join the Women's Wellness Collective, your go-to community for real solutions to boost energy, balance hormones, improve digestion, and more. Get 1/2 off your first month with code HEALTH at www.megmill.com/collective. Recharge your body and reclaim your energy with the Fatigue to Fabulous Ultimate Energy Boosting Handbook—your go-to guide for beating exhaustion and feeling your best. Download now at https://go.megmill.com/energy. Let's connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com Our Guest:  Freebies: Book Nook- Join my free online book club: https://www.drmelissasonners.com/book-nook Morning Self-WITH challenge: https://www.drmelissasonners.com/resources/5-day-challenge-of-being-self-with The Connection Code: https://www.drmelissasonners.com/resources/connection-code-bundle Regulated Rhythm https://www.drmelissasonners.com/regulated-rhythm  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza  

Have you ever wondered if your brain is holding you back?  Today, we're joined by Dr. Alok Trivedi, aka ‘Dr. Rewire', a leading expert in brain rewiring and human performance. With decades of experience in neurology, psychology, and behavioral science, Dr. Alok Trivedi has helped countless individuals overcome limiting beliefs and achieve lasting change. Become the best husband and leader you can: www.thedadedge.com/mastermind This conversation dives deep into the science of how your brain operates, revealing how stress and emotions impact your overall well-being. We'll explore why so many men find themselves stuck and exhausted, despite their efforts, and learn practical strategies to break free from these patterns. Here's a glimpse into the evidence-based strategies we'll discuss: Research indicates that targeted brain training can reduce stress-related symptoms by 30%. Studies suggest that rewiring limiting beliefs can increase performance by up to 45%. Neuroscience demonstrates that intentional goal setting can enhance motivation and achievement by 25%. If you're seeking to optimize your performance, enhance your well-being, and create a more fulfilling life, this episode is for you. Prepare to gain valuable insights that can transform your approach to personal growth. ---------------------------- Gentlemen, if you're ready to level up, don't miss The Forge: A Gathering of Men—an exclusive event created by leaders like Connor Beaton, Larry Hagner, Matt Beaudreau, and Ryan Michler to help you connect, grow, and become the best version of yourself. Learn more at The Men's Forge. ---------------------------- www.thedadedge.com/519 www.themensforge.com | www.thedadedge.com/alliance www.drrewire.com Facebook | Instagram | X | TikTok | YouTube | LinkedIn

Distinguished psychologist and neuroscientist Dr. Kate Truitt takes her expert hat off and lets her hair down in today's candid conversation with Sarah. The bestselling author of Healing in Your Hands and the new title Keep Beathing lays bare her personal odyssey through loss and trauma as well as the key to her renewal- the realization that she wasn't the problem; her brain was. Wired from years of trauma to keep her ‘safe', “Amy the Amygdala” was actually keeping her caught in a cycle of negative, intrusive thoughts. Listen to Sarah and Dr. Kate talk about the tenacity of that cycle and how to break it. Two phoenixes in their own right, Sarah and Dr Kate get raw and real, inviting all cycle breakers to join their odyssey (Thanks to Dr. Kate, we now know that a group of phoenixes is called an odyssey!). Learn more at www.DrKateTruitt.com  

Have you ever wondered how trauma impacts your mind and body? Or how you can truly heal from life's most challenging moments—whether you've faced a wildfire, a loss, or another form of pain? In this episode of The Food Heals Podcast, host Allison Melody and guest JJ Flizanes come together to share their experiences with the devastating California wildfires and explore the healing tools that can help us overcome trauma—whether we've been directly affected by fires or not. First, Allison and JJ reflect on their own wildfire stories, discussing the emotional and neurological toll these events can take. Then, JJ introduces her powerful Radiant Sacred Circle Meditation, a free 14-minute guided visualization designed to channel love, strength, and healing energy to those impacted by the fires. Through this meditation, you'll: ✨ Connect with a community sending collective love and light. ✨ Visualize healing energies flowing to those in need. ✨ Find peace within yourself while contributing to collective healing. The conversation goes deeper as Allison and JJ explore additional tools for healing trauma and regulating the nervous system, including: Meditation to calm neurological dysregulation. EFT/Tapping to release stored pain and rewire emotional triggers. EMDR Therapy for processing traumatic memories. Brain Rewiring through neuroplasticity, blending science and spirituality to change our reactions and heal at a deeper level. Whether you've experienced the devastation of wildfires or are seeking ways to heal from other forms of trauma, this episode is filled with actionable insights and hope. Download JJ's free Guided Prayer and Meditation for California Fires 2025 at jjflizanes.com/fires Thank You to Our Sponsors! Organifi If you've been affected by the California wildfires—or even if you haven't—your body may be carrying a toxic load it can't handle alone. That's where Organifi Green Juice comes in! With 11 superfoods like moringa, chlorella, turmeric, and ashwagandha, it supports detoxification, immunity, and stress relief. Amazing Deals:

To get all the details on the April 3-6th 2025 Rewire & Restore Christian Wellness Retreat, click here: Sign Up Here   For more information on sponsoring the podcast, please fill out the sponsorship form here: Sponsor Link  

Ever feel stuck, like you're trying SO hard to change, but somehow end up back in the same place? You're not alone, and guess what—it's not your fault. In this episode, we'll unlock the secrets to reprogramming your subconscious mind to finally get the life you want.

Do you feel stuck in the start/stop cycle, setting the same goals year after year? You're not alone, and there's nothing wrong with you. In this episode, I'm sharing the secret to finally sticking to your goals by working with the main drivers of behavior: your nervous system, beliefs, identity, thoughts and feelings, and systems. This episode introduces the framework I teach in The Abundant Life Academy and gives you one tangible step to take today. You'll leave with hope, encouragement, and clarity about why this year can be different. Resources: Learn more about The Abundant Life Academy Explore my mini course, Brain-Powered Goals Connect with me on Instagram: @reneebooe Visit my website

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Last two days to sign up for Jan 9-12 retreat in Rosemary Beach, Florida: Sign Up For Info Here  

Last three days to sign up for Jan 9-12 retreat in Rosemary Beach, Florida: Sign Up For Info Here  

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here  

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here  

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here  

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here  

Today, you'll learn about the brain's ability - or inability - to rewire itself, the imagination of rats, and how dogs can have a positive effect on those suffering from PTSD. Brain Rewiring •“Our brains are not able to ‘rewire' themselves, despite what most scientists believe, new study argues.” University of Cambridge. 2023. •“Against cortical reorganisation.” by Tamar R. Makin & John W. Krakauer. 2023. Rat Imagination •“Rats have an imagination, new research finds.” EurekAlert! 2023. •“Volitional activation of remote place representations with a hippocampal brain-machine interface.” by Chongxi Lai, et al. 2023. Dogs & PTSD •“Contact with a service dog might help individuals with PTSD sleep better, study finds.” by Vladimir Hedrih. 2023. •“Paws for Purple Hearts - Service Dogs for our Warriors.” Website. 2023. •“Heart rate during sleep in PTSD patients: Moderation by contact with a service dog.” by Steven H. Woodward, et al. 2023. Hosted on Acast. See acast.com/privacy for more information.

  *Caution for Parents: This episode includes a brief mention of Rahab's background as described in the Bible, which may touch on themes of redemption and transformation that are best suited for older children. Parents are encouraged to listen first or be prepared to explain these themes in an age-appropriate way.   To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here  

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here: Sign Up For Info Here To signup for a 1hr Coaching Session with Liz: Click Here  

Carmen tells us that we are significant and we can approach all areas of our life significantly. #YHM5   https://www.betterhelp.com/YMH5   Carmen's music: https://songwhip.com/carmencallender/doors-are-opening 

Unlock Celebrity Energy and uncover the hidden secrets you missed!

By now you probably know that TBM is different than other manifestation techniques. And the main reason why is because it brings your brain fully on board. In fact, we'll go so far as to say that when it comes to manifestation, your brain is the key–and this week we're exploring the science behind why that is. In this episode, Jessica welcomes back Nicole Vignola, author of the groundbreaking book, Rewire: Break The Cycle, Alter Your Thoughts, and Create Lasting Change. Together, they delve into the transformative power of neuroscience, exploring how to change brain patterns, break free from limiting beliefs, and create lasting change. Nicole shares her personal journey of overcoming stress and rewiring her brain, emphasizing the importance of self-trust, stress management, and practical techniques for personal growth. Tune in to discover actionable insights and science-backed methods to manifest your best life. Plus, we recently collaborated with Nicole on the latest neuroscience techniques to help make reprogramming limiting beliefs and reinforcing new empowering beliefs even more effective- you can this collab inside our Summer Challenge happening now! It's not too late for you to sign up, our sale is ending soon so join now!Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Importance of changing brain patterns for manifestationBreaking free from old limiting beliefs and fearsNicole's personal story of hitting rock bottom and transforming her lifeThe role of yoga, visualization, and meditation in brain rewiringUnderstanding different types of stress and their impactThe concept of low power mode vs. survival modePractical steps for setting boundaries and managing stressThe power of positive reinforcement over shameTechniques for overcoming body image shame and negative self-talkUtilizing physiological sighs and metacognition for stress regulationThe impact of self-hypnosis and its effects on the amygdalaBuilding self-trust through small, realistic commitmentsThe significance of sleep, exercise, and breaks in brain healthPractical tips for using social media mindfully and setting boundaries  THEMES / TIME STAMPS:Discussing the science behind changing brain patterns to manifest new beliefs and overcome childhood programming. (00:11:40)Exploring different types of stress, the importance of stress management, and how positive reinforcement is more effective than shame. (00:20:00)Strategies for building self-trust, honoring commitments, and practical tips for incorporating neuroscience into daily life for lasting change. (00:52:20) Resources: TBM SUMMER SALE ☀️LIVE NOW Get the lowest prices of the season and up to $96 off 2024 TBM Summer Challenge - Get Out of Your Own WayLIVE NOW - Join anytime Share your challenge manifestations stories for a chance to be featured on The Expanded Podcast ARMRA - Use code TBM for 15% off your first orderColostrum: Immune Revival - Immune barrier superfood  Osea - 10% off with TBM10Plant based body brushUndaria Cleansing Body PolishUndaria Algae Body OilGift Box set Article on how controlled breathwork practices help manage stress & well-beingRewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) by Nicole VignolaExpanded x Ep. 306 - How to use Hypnosis to Unblock & Heal with Dr. David SpiegelBoy Who Was Raised as a Dog by Bruce D. PerryCarol Dweck on How Growth Mindsets Can Bear Fruit in the ClassroomWhy We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhDFind the Sleep DI and all workshops mentioned inside our Pathway Membership! (Including all of our Unblocked DIs)Connect with Nicole!Nicole's Neuroscience on IGCheck out her book RewireNicole's websiteWhere To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise