Migraine Magic

Do you ever suffer from overwhelming anxiety? The kind of anxiety that weighs on you, pressing you down and taking away your motivation to get things done. Do you wake up in the night with thoughts of all the things you need to do running through your head? And let's not forget guilt - the crushing guilt we can feel about all the things that are waiting on our to-do list. The more things build up, the harder it is to get something done, and the more anxiety we feel. This week, Fiona talks about the past months of anxiety she's been feeling, and one strategy she's using to try and regain some control and squash that anxiety back into its box! We'd love to hear your tips for managing anxiety too - don't forget to get in touch on podcast@migraineawareness.com.au , or message us on Instagram or FB at MigraineXalone . Join us for this week's episode!Music by Lyndon WesleySupport the show (https://www.facebook.com/MigraineXalone/)

We're back with Part 2 of our series on Magnesium. This week we look at the different types of magnesium supplement, and ways to avoid the laxative effect. We talk about ReMag (the ionic form of magnesium supplementation), Magnesium Citrate, Magnesium Sulphate (also known as Epson Salts), Magnesium Oxide and Magnesium L-threonate. We also touch on different ways to absorb magnesium through sprays such as magnesium oil. Find out which magnesium might be best for brain health, and which ones to avoid if you get migraine attacks. Exciting news too - we'll be interviewing Dr. Carolyn Dean, author of The Magnesium Miracle. So let us know if you have any questions about magnesium by messaging us on FB or Instagram at MigraineXalone, or emailing podcast@migraineawareness.com.au . Also, remember that the Migraine World Summit is on soon and you can register to listen in for free (check out the links below). And now, join us for this week's episode!Migraine World Summit:www.migraineworldsummit.comMagnesium research links:The Magnesium Miracle - Carolyn Dean, M.D., N.D. Magnesium Recommended Dietary AllowancesDr. Russell Blaylock's podcast on MagnesiumArticle in Neuron: 2010 Jan 28;65(2):165-77. doi: 10.1016/j.neuron.2009.12.026. Enhancement of learning and memory by elevating brain magnesium Inna Slutsky 1 , Nashat Abumaria, Long-Jun Wu, Chao Huang, Ling Zhang, Bo Li, Xiang Zhao, Arvind Govindarajan, Ming-Gao Zhao, Min Zhuo, Susumu Tonegawa, Guosong LiuMagnesium L-threonate Prevents and Restores Memory Deficits Associated with Neuropathic Pain by Inhibition of TNF-α - Wang et. al.Neuroprotective Effects of Magnesium L-threonate in a Hypoxic Zebrafish Model -- Kim et. al.More Magnesium L-threonate research articles...Support the show (https://www.facebook.com/MigraineXalone/)

This week we begin our 3-part series on the how and why of Magnesium supplementation for migraine. We revisit the role of magnesium in our body's enzymatic processes, and look at several different tests for magnesium deficiency. We discuss the serum magnesium test, the RBC and WBC magnesium tests, the cell smear test and the ionized magnesium test. We also mention some great research and further reading, and you can find the links to some fantastic resources below. Join us for part 1 of our series on magnesium!The Magnesium Miracle - Dr. Carolyn DeanMagnesium in the Central Nervous System - (Editors) Robert Vink and Mihai Nechifor, University of AdelaideThe Importance of magnesium in the human body: a systematic literature review - Glasdam SM et. al.; Adv Clin Chem, vol. 73, pp. 169-193The underestimated problem of using serum magnesium measurements to exclude magnesium deficiency in adults: a health warning is needed for 'normal' results - Ismail Y et. al.; Clin Chem Laboratory, vol. 48, no 3, pp. 323-327, 2010Deficiency in serum ionized magnesium but not total magnesium in patients with migraines. Possible role of ICa2/IMg2 ratio - Mauskop A et. al.; Headache, vol. 33, no. 3, pp. 135-138, 1993.Support the show (https://www.facebook.com/MigraineXalone/)

Join us this week for a brief introduction to four summer reads that may help with your healing. Fiona lets you know her impressions and some of the ways each book touches upon your health and well-being.We discuss:The Magnesium Miracle - Dr. Carolyn DeanBreath - James NestorIn The Flow - Alisa VittiHealthy Home, Healthy Family - Nicole BijlsmaJoin us for an introduction to some aspects of healing that you may not yet have considered in your migraine journey. Support the show (https://www.facebook.com/MigraineXalone/)

It's the first episode back after our summer break and to kick off season 2 we're talking a little bit about New Year's Resolutions. Fiona tells you about her main goal for the year and a few changes that you might notice in the podcast because of it. She also lets you know a little bit about what's been happening in her life over the break - retirement, medication changes, family time. It's good to be back talking with you! We'd love to hear what you've been up to over the break as well. Contact us at podcast@migraineawareness.com.au or message us on Instagram or FB at @MigraineXalone. We look forward to bringing you lots of great content in Season 2 of the Migraine Magic Podcast. Join us now!Support the show (https://www.facebook.com/MigraineXalone/)

It's a wrap! We're closing our Season One of the Migraine Magic Podcast with 30 tips to get you through the holiday season. Even though it should be a time of relaxing and refreshing ourselves after the year just gone, too often the holidays cause us stress. We can experience financial stress, relationship stress, and physical and mental exhaustion.So we've put together 30 quick tips to help you get through the holiday season and emerge in 2021 feeling as refreshed and rejuvenated as possible. Join us now!Music by Lyndon WesleySupport the show (https://www.facebook.com/MigraineXalone/)

Susannah Juteau is a Headache Nutritionist. She has a background in neuroscience and a Masters in Nutrition. Susannah's personally experience of debilitating migraine attacks and chronic headache led her to research more into how diet and nutrition can be used to effectively manage migraine and headache disorders.Susannah shares her expertise on:how a healthy diet differs for those living with migraine,how to reduce inflammation in the body with nutrition,the benefits of therapeutic fasting and time-restricted eating for migraine and headache, andhow to manage migraine attacks and headaches triggered by low glucose.She also shares great advice on how to get your nutrients when you're too tired to chop vegetables, how to manage hunger cravings, and ways to stay healthy through chronic illness.Join us now for a fascinating chat with Susannah!Website - https://headachenutritionist.com/Instagram - https://www.instagram.com/headachenutritionist/Facebook - https://www.facebook.com/headachenutritionist/Online conference HopeForHeadaches.comMusic by Lyndon WesleySupport the show (https://www.facebook.com/MigraineXalone/)

Trigger warning: Mention of childhood trauma, sexual abuse, self-harm, PTSD, abusive relationships.Isabelle lives with Intractable Migraine. She's tried everything to break the migraine cycle - from traditional medication, intravenous injections, neuromodulation devices, anti-CGRP medications and a stay at the Diamond Headache Clinic in Chicago, but nothing is effective.Despite this, Isabelle is an incredibly bubbly and positive personality, and she's full of encouragement to those around her. She's adapting her career to allow her to focus more on her life coaching and support community for abuse survivors, and finding ways to work from home. Join us for an inspirational chat and bring a little of Isabelle's positivity and encouragement into your day!Ways to Connect with Isabelle:-Instagram: www.Instagram.com/msisabelledowlinFacebook: https://www.facebook.com/isabelle.dowlinFREE IG Biz Tips Group: https://www.facebook.com/groups/2379054185511448/?ref=shareLinktr.ee access to all my direct links: https://linktr.ee/MsisabelledowlinStill I Rise Community/Mentorship: https://stillirise.mn.co/landing?space_id=3304832Email address: msisabelledowlin@gmail.comSchedule 1:1 Zoom Calls both business and mindset growth opportunities: https://calendly.com/msisabelledowlinThe Resilient Life Of Isabelle blog: https://msisabelledowlin.wordpress.com/Hire me for Freelancing/Virtual Assistant short/long-term projects: https://www.upwork.com/o/profiles/users/~0146f070990ceac8cb/Music by Lyndon WesleySupport the show (https://www.facebook.com/MigraineXalone/)

Do you get anxious? Do you feel worried about the future or stressed about all the things you need to do? Or maybe you find yourself regretting past choices and find it hard to let go of failures.Staying fully focused on the present moment, otherwise known as mindfulness, can help us significantly reduce our anxiety and worries. When we look to the future we are faced with uncertainty which leads us to worry. When we look at the past, our mind focuses more on the negative aspects of past choices, leading to regrets. But mindfulness keeps us grounded in the present moment, reducing our anxiety and fear.This week we discuss 10 quick tips for staying mindful, and how to best use them and remind yourself to use them to stay focused on the present moment. We discuss thought patterns, using our senses, writing, reminders, task focus, belly breathing, phone detachment, mindfulness exercises, family, friends, and enjoyment.Join us now to reduce your anxiety!Music by Lyndon WesleySupport the show (https://www.facebook.com/MigraineXalone/)

Emily Cordes joins us this week to talk about all things exercise and migraine. Well-known in the migraine community for her Movement With Migraine website, blog and social media presence, Emily shares her knowledge of exercise physiology and yoga to help us get moving. We talk about the benefits of exercise and then delve into details on how to get moving and build your strength and exercise tolerance. Emily also fills us in on the latest research specific to exercise and migraine, and gives us tips to give us the best chance of avoiding an exercise-triggered migraine attack. Join us now!Website - https://movementwithmigraine.com/Instagram - https://www.instagram.com/movementwithmigraine/Facebook - https://www.facebook.com/movementwithmigraineMusic by Lyndon WesleySupport the show (https://www.facebook.com/MigraineXalone/)

Migraine Australia is a new patient advocacy organisation championing the rights of Australians living with Migraine. This week on the Migraine Magic Podcast we talk with MigraineAus co-founder, Raphaella Crosby.Raphaella shares how Migraine Australia got started, what its goals and aims are moving forward, and what the volunteer team are currently working on. She also explains the type of support MigraineAus provides to Australians living with migraine, and their families and carers.Want to become a member? Raphaella lets us know about the different types of membership tier and what benefits you can expect as a member.She also gives us a rundown on how MigraineAus would like to spend some of that 2021 Federal Budget allocation for migraine awareness. Join us now!Migraine AustraliaWebsite - https://www.migraine.org.au/Facebook - https://www.facebook.com/migraineaus/Instagram - @migraineausMusic by Lyndon WesleySupport the show (https://www.facebook.com/MigraineXalone/)

What does it feel like to be a migraine carer? Your life changes dramatically when your partner goes from being independent and active to living with chronic migraine.This week, guest host Maxine talks with Duncan about his experience caring for his wife Fiona. We find out how his life has changed, the extra burdens he shoulders as a carer, and how he feels about watching someone he loves go through the pain of life with migraine. Duncan also shares some easy advice on how carers and their loved ones can look out for each for each other. Join us now!Support the show (https://www.facebook.com/MigraineXalone/)

Have you heard of Migralens glasses? They work to prevent migraine attacks and ease light sensitivity. How? By blocking blue and red light, and filtering green light to a specific wavelength.Join us as we talk with optician and Migralens founder Ian Pyzer about how Migralens glasses work and the research behind them. Ian also explains how Migralens differ to traditional blue-light blockers and FL-41 glasses, and he talks us through some of the Migralens styles. Be sure to listen to the end for your special discount code for 15% off all Migralens glasses!Join us now!MigralensWebsite - https://www.migralens.com/Facebook - https://www.facebook.com/MigraLens/Instagram - https://www.instagram.com/migra_lens/Video of Migralens glasses styles - https://youtu.be/euvt6ILi-jkMusic by Lyndon WesleySupport the show (https://www.facebook.com/MigraineXalone/)

This week on the show we chat with Lyndon Wesley, music producer and barista based in Melbourne, Australia. Lyndon opens up about what it was like growing up as a boy with migraine, and how he manages performing live and producing music with frequent migraine attacks. He also talks about the impact migraine has on his family life, and the role anxiety and depression play in migraine for him. If you're thinking of a music career, you also won't want to miss his advice for advancing in the music industry.Tune in now!WebsitesLyndon Wesley - https://lyndonwesley.com/Bounce Studios - https://bouncerecordingstudios.com.au/The Guitaring ShowYou tube - https://www.youtube.com/c/TheGuitaringShowFacebook - https://www.facebook.com/theguitaringshow/Spotify - https://open.spotify.com/show/7drM3C6BIJWGTSJFhpGyBoApple - https://podcasts.apple.com/au/podcast/the-guitaring-show/id1461475164Music by Lyndon WesleySupport the show (https://www.facebook.com/MigraineXalone/)

Imagine if the noise of your refrigerator gave you a migraine!This week we meet Jemma, a 16 year old living with severe hyperacusis. The noise of everyday life causes Jemma extreme pain and triggers migraine attacks.But Jemma is remarkably resilient. She's advocating for law changes to ensure people living with hyperacusis are accommodated in society, and promoting awareness to help those living with hyperacusis have a more fulfilling life and access the services they need.We talk to Jemma about what her daily life is like, how she copes with and manages her schooling, and the battles she's faced so far. We also hear about her amazing achievements and plans in the advocacy space, and the latest hyperacusis research. Jemma also lets us know some great places to find support on hyperacusis and noise sensitivity. Join us now!TRIGGER warning: Suicide is discussed in this podcast. Call Lifeline on 13 11 14 if you need help (Australian residents) or your local helpline.Instagram - hyperacusis_awarenessFacebook - hyperacusis awarenessWebsite - https://hyperacusisawareness.wordpress.com/Hyperacusis Researchhttps://hyperacusisresearch.org/Music by Lyndon WesleySupport the show (https://www.facebook.com/MigraineXalone/)

Are you curious about what goes on behind the covers of a magazine?This week we hear from Amanda, Editor in Chief of My Chronic Brain. My Chronic Brain is a magazine created to help people living with chronic migraine.Amanda shares how the magazine got started, explains how the team puts together each issue, and gives us an idea of what we can expect to find within the covers. She also explains how you can get involved in the project, and gives us a sneak peak into what to expect in the very next edition out September 15th. Join us now!Amanda is the Editor in Chief of My Chronic Brain. You can contact her at:-Website - https://www.mychronicbrain.com/Instagram - https://www.instagram.com/mychronicbrain/Facebook - https://www.instagram.com/mychronicbrain/Twitter - https://twitter.com/mychronicbrainMusic by Lyndon Wesleyhttps://lyndonwesley.com/Support the show (https://www.facebook.com/MigraineXalone/)

Have you ever been afraid of getting a migraine attack? Do you get anxious worrying about when and where your next migraine attack will be? The more often you experience migraine attacks, the more likely it is that you will feel fearful and anxious about your next attack. There's a word for this fear - cephalagiaphobia - and today we discuss it and a simple word substitution game that you can play with your brain to help keep your fear (and migraine pain and symptoms) in check. We also let you know what's coming up for Migraine and Headache Awareness Week. Join us now!Cephalagiaphobia as a feature of high-frequency migraine: a pilot studyhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3686604/Article - The right words matter when talking about painhttps://theconversation.com/the-right-words-matter-when-talking-about-pain-50450Migraine and Headache Awareness Week 2020 Eventshttps://headacheaustralia.org.au/headache-week-2020/Music by Lyndon WesleySupport the show (https://www.facebook.com/MigraineXalone/)

Do you know how a migraine coach might help you?This week we're talking with migraine coach Shelley de Jong. Shelley introduces us to her migraine journey, and explains how she helps others break free from the pain of migraine. Listen in for more on what a migraine coach does, how Shelley got started, and how she's been able to help people successfully resolve their pain.Instagram@Shelley.deJongWebsitewww.themigrainecoach.co.ukMusic by Lyndon WesleySupport the show (https://www.facebook.com/MigraineXalone/)

Pacing is a way to measure out activity to manage your life when you are ill. It helps you lead a more consistent lifestyle with more time for the things you enjoy. And, with consistent effort, pacing can usually help you to increase your tolerance for different activities and daily tasks. Today we talk about:- what pacing is;- how to implement a pacing plan;- how to be consistent, and - how to gradually increase your activity levels. Join us now!http://www.cfsselfhelp.org/library/topic/pacingMusic by Lyndon WesleySupport the show (https://www.facebook.com/MigraineXalone/)

What exactly is self-care? How can we make it part of our lifestyle? And what are the benefits of including self-care as part of our ongoing health maintenance?This week we take a quick look at the what, how and why of self-care, and give you 7 quick things to do to practice self-care this week. Join us now!Music by Lyndon WesleyThe *More or Less* Definitive Guide to Self-Care - Anne BorgesQuote - viiiAdriane Dellorco - Yoga Migraine - www.yogamigraine.comYoga Migraine Better Sleep Challenge - www.yogamigraine.com/bettersleepchallengeInstagram - https://www.instagram.com/yogamigraine/headspace - Mediation and Sleep App - https://www.headspace.com/headspace-meditation-appLet's Meditate: Sleep and guided meditationGoogle - https://play.google.com/store/apps/details?id=com.meditation.elevenminute&hl=enApple - https://apps.apple.com/us/app/lets-meditate-guided-meditate/id1457163072 Support the show (https://www.facebook.com/MigraineXalone/)

This week we meet Briar Hope!When she was diagnosed with vestibular migraine, Briar discovered there wasn't a lot of support available for New Zealand migraine patients. So she's decided to change that.Briar has started Migraine New Zealand, a patient advocacy group to provide support to New Zealanders living with migraine and develop greater community awareness about life with migraine. But Briar needs help from the migraine community both within NZ and overseas, to help get Migraine NZ off the ground. Listen to Briar's migraine journey and find out what you can do to help.Connect with Migraine NZFacebook - https://www.facebook.com/migrainenewzealandInstagram - https://www.instagram.com/migrainenewzealandEmail - briarmigrainenz@gmail.comMusic by Lyndon WesleySupport the show (https://www.facebook.com/MigraineXalone/)

Have you heard about Cognitive Behavioural Therapy (CBT)? Nicola and Cornelius of Happyr Health in the UK are designing an app that uses CBT to help children with migraine.Migraine doesn't only affect a child's physical health and well-being. It also has a deep effect on their relationships, social behaviour and emotional state. Migraine is often misunderstood by those around them, which creates additional stress and anxiety for the child to manage.Happyr Health will use CBT, a talking therapy from the field of psychotherapy, to help children with migraine understand how their emotions, thoughts, behaviours and physical sensations interact and feed off each other. And they will do it in a playful way using a gaming app based around childhood creativity. The hope is that by providing an inexpensive CBT option for all children with migraine, it will reduce and even prevent migraine attacks for many of them.Listen in to hear more from Nicola and Cornelius about this exciting development!Happyr HealthWebsite - https://happyhealth.comEmail - hello@happyrhealth.comFacebook - https://www.facebook.com/HappyrHealth/Twitter - https://twitter.com/HappyrHealthInstagram - https://www.instagram.com/happyrhealth/Youtube - https://www.youtube.com/channel/UCC76JqK-7ZzWAbGuUmvufSQMusic by Lyndon Wesleywww.lyndonwesley.comSupport the show (https://www.facebook.com/MigraineXalone/)

What are the precursors to child and adolescent migraine? Have you heard of the links between infantile colic, cyclical vomiting syndrome, benign paroxysmal vertigo of childhood, benign torticollis of infancy and abdominal migraine with migraine in children and adolescents?Today we discuss some of the ways to help identify whether or not a child may be experiencing migraine, and what to do if they are. We discuss traditional and alternative medicine and therapies, how to discuss migraine with your child, and how to best manage migraine in children - from lifestyle choices to supplements. We also talk about school accommodations that keep your child in the classroom as much as possible, and point you in the direction of some fantastic resources and support for families.And, because it's such a big part of sport and general life, we also discuss the facts about concussion and learn how to recognise a post-traumatic headache. Join us now!LinksAmerican Migraine Foundationhttps://americanmigrainefoundation.org/Migraine World Summit - Migraine in Children and Adolescentshttps://migraineworldsummit.com/talk/migraine-in-children-adolescents/Support Groups for Families:-Pediatric, Teen & Young Adult Migraine & Headache Disorders Parent Supporthttps://www.facebook.com/groups/pediatricmigraineandheadachedisordersParent support group of children/teens suffering with migraineshttps://www.facebook.com/groups/119659064749168Migraine and Headache Australia Support Grouphttps://www.facebook.com/groups/HeadacheAustraliaSupportGroup/Music by Lyndon Wesleywww.lyndonwesley.comSupport the show (https://www.facebook.com/MigraineXalone/)

Trigger warning: Some of the discussion in this episode may be a trigger for some people. Please call Lifeline on 13 11 14 if you need to talk.Today we talk with Marie Dagenais-Lewis. Marie is a TV director, journalist, public speaker and chronic illness advocate. She grew up with MHE (Multiple Hereditary Exostosis) and lives with Hemiplegic Migraine and Ehlers-Danlos Syndrome. Join us as Marie talks candidly about what it was like growing up with MHE, why communications and media can be such an optimal career and powerful advocacy tool for the disabled, and just what her scary hemiplegic migraine symptoms are and can be. Marie also talks about her safe social network for chronic illness - the R.A.R.E. Community, and her artwork (which she also uses as a form of advocacy).R.A.R.E. Communitywww.rareadvocatesrepresentingeveryone.comInstgramhttps://www.instagram.com/r.a.r.e.advoc8/Facebookhttps://www.facebook.com/R.A.R.E.Advoc8Threadless (for art)www.rarebymariedl.threadless.comMusic by Lyndon Wesleywww.lyndonwesley.comSupport the show (https://www.facebook.com/MigraineXalone/)

Today we talk with Polly about her Ocular Migraine attacks, the aura she experiences, and how she manages attacks at work and home. Polly also shares her difficult journey with chronic nerve pain resulting from radiation damage. Discover her strategies for managing at work and during times of high pain. She's got some great tips for managing your pain at bedtime, for staying positive, and on how to be kind and give yourself some leeway when times are rough. Join us now!Music by Lyndon Wesleywww.lyndonwesley.comSupport the show (https://www.facebook.com/MigraineXalone/)

If you get regular migraine attacks or headaches, chances are your doctor will recommend you complete a migraine/headache diary at some stage. Migraine and headache diaries can be very helpful in diagnosis, identifying triggers, measuring the efficacy of medications and more.But what should you include in a migraine or headache diary? Join us today as we discuss when and how migraine diaries can be helpful, the different types of migraine diary (monthly diary, attack diary and medication diary), and what exactly it is useful to include in each.We also take a look at some of the most highly recommended migraine and headache diary apps, with features such as automatic weather and barometric pressure tracking, dark screens, data and trigger analysis and recording, educational features, support groups and more.The Migraine Trust - Diarieshttps://www.migrainetrust.org/living-with-migraine/coping-managing/keeping-a-migraine-diary/The Migraine Monitor - Apphttps://migrainemonitor.com/https://play.google.com/store/apps/details?id=com.migrainemonitorhttps://apps.apple.com/us/app/migraine-monitor/id1098739519Migraine Headache Diary HeadApphttps://play.google.com/store/apps/details?id=it.mthree.headapp.user.android.lite&hl=enMigraine Buddy - Apphttps://migrainebuddy.com/https://play.google.com/store/apps/details?id=com.healint.migraineapp&referrer=utm_source=bloghttps://apps.apple.com/app/apple-store/id975074413?utm_source=blogOuchie - Apphttps://www.ouchie.com/https://play.google.com/store/apps/details?id=com.ouchie&hl=en_UShttps://apps.apple.com/us/app/ouchie/id1065632442Music by Lyndon Wesleywww.lyndonwesley.comSupport the show (https://www.facebook.com/MigraineXalone/)

Have you ever heard about the Spoons Theory? It's a metaphor or analogy to describe the way it feels to live with a chronic illness or disability. This week we'll be discussing a few different analogies relating to chronic pain and how these can be useful to help build understanding and awareness. We will also discuss the origins of the Spoons Theory and how you can use it to help explain the difficulties and choices you face living life with chronic illness.Spoons Theory - Christine Miserandinohttps://www.youtube.com/watch?v=jn5IBsm49RkMusic by Lyndon Wesleywww.lyndonwesley.comSupport the show (https://www.facebook.com/MigraineXalone/)

Have you ever thought about the language that we use to describe migraine disease and life with migraine? Are there words and terms that are better to use than others? How about the images we use to portray migraine? And why is it important to think about the language and images we use? Lucky for us, the Coalition for Headache and Migraine Patients (CHAMP) has produced a Headache & Migraine Disease Language & Image Guide to set us on the right path and help us use language and images that will reduce stigma and advocate for us. Join me as I talk through the guide and discuss why and how language and imagery can be so important. Music by Lyndon Wesleywww.lyndonwesley.comSupport the show (https://www.facebook.com/MigraineXalone/)

This week on the Podcast we talk with Adriane Dellorco, founder of the Yoga for Migraine Facebook group and owner of www.yogamigraine.com . A former teacher and dance instructor, Adriane has been a yoga practitioner for most of her life. But it was when her migraine attacks turned chronic that she moved her career from the hectic world of dance to the more meditative and restorative world of yoga. Join us as Adriane talks about how she adapts yoga to make it suitable for those with migraine, to learn about the forms of yoga you can practice even on high pain days, and to find out how yoga practice can even be adapted to be done in bed. Best of all, Adriane will tell us all about her free Better Sleep Challenge that she's got coming up from June 22 - 26. You can also join her FB group Yoga for Migraine or sign up at www.yogamigraine.com for more details. Music by Lyndon Wesleywww.lyndonwesley.comSupport the show (https://www.facebook.com/MigraineXalone/)

Have you ever heard someone say "unless you've had a migraine you can't understand what it feels like"? Although it may be true, it's not the most helpful statement to build empathy for a condition that is often difficult to understand. So this week on the Migraine Magic podcast, we're addressing this with two stories to help you understand what life might be like if you were living with migraine. You'll experience two different realities, and all you have to do is sit back, open your heart and enjoy the ride. Then be sure to let us know what you think! For anyone who struggled through COVID or struggles with depression, it does come with a trigger warning. Lifeline 131114Music by Lyndon Wesleywww.lyndonwesley.comSupport the show (https://www.facebook.com/MigraineXalone/)

Join us today as we talk with well-known migraine advocate, Carl Cincinnato. A familiar face as co-host of the Migraine World Summit, Carl's joining us to talk about the important work that Migraine & Headache Australia is doing on behalf of patients.We discuss: Migraine & Headache Australia's advocacy work with government, including recent submissions and breakthroughs; the information they supply to patients and carers through the National Headache Register and Migraine & Headache Awareness events; Australian Neuroscience research they sponsor.Carl gives us insight into Migraine & Headache Australia's partnerships with overseas organisations that are helping advance the cause for patients here in Australia. We also talk about this year's partnership with a new campaign to coincide with the U.S.'s Migraine Awareness Month.And because I know you're all wondering, we sneak in a question about the Migraine World Summit and get a few interviewing tips for all of us interviewers out there.Join us now!Music by: Lyndon Wesleywww.lyndonwesley.comInstagram: @SongcityFacebook: www.facebook.com/SongCityMigraine & Headache Australiahttps://headacheaustralia.org.au/Brain Foundationhttps://brainfoundation.org.au/National Headache Registerhttps://headacheaustralia.org.au/headache-register-why-register/Shades for Migrainehttps://www.shadesformigraine.org/Research funded by Brain Foundation (Migraine & Headache Australia)https://brainfoundation.org.au/brain-foundation-research/https://headacheaustralia.org.au/where-does-your-money-go/World Migraine Summithttp://www.migraineworldsummit.com?afmc=dpSupport the show (https://www.facebook.com/MigraineXalone/)

Today we talk with Mathew Brown, a former Elite Athlete and Paralympic Qualifier about his life living with Hydrocephalus. Hydrocephalus is a condition where cerebrospinal fluid builds up in the ventricle cavities in the brain. Learn how Mathew's condition is managed, and gain some joy for your day from his energy to make the most of life, even when it comes to taking some crazy risks sometimes. Did we mention skydiving....? You'll also get insight into his unique Crocisms - something to help everyone get through their day a little bit easier. We talk everything from volcanic migraines to brain operations, ventricle shunts, depression, pets, life mottos and sport for kids. Join us now!Support the show (https://www.facebook.com/MigraineXalone/)

What do beer, hemp and a nun have in common?Today we are discussing the life of Hildegard von Bingen (otherwise known as Saint Hildegard) and her extraordinary visions which many have attributed to migraine.What do you think? Listen in and find out.Brooklyn Museum, Elizabeth A. Sackler Center for Feminist Art. “Hildegarde of Bingen.”McClory, Robert. “Hildegard of Bingen: No Ordinary Saint.” National Catholic Reporter, March 24, 2012Meares, Hadley. “The Medieval Prophetess Who Used Her Visions to Criticize the Church.” Atlas Obscura, July 13, 2016PBS Frontline. “Hildegard’s Scivias.” Songfacts. Für Hildegard Von BingenWikipedia. “Scivias.” Last modified October 23, 2018Support the show (https://www.facebook.com/MigraineXalone/)

In this episode we discuss some of the many aids that can assist with light sensitivity: - FL-41 glasses;- Avulux glasses;- Irlen glasses;- Blue light glasses;- Maui Jim sunglasses;- Computer anti-glare filters, and more!We also put out a call-out for assistance with the intro and outro the podcast, and give you a hint about what fun things we've got planned for our business launch to coincide with Migraine Awareness Month in June. Support the show (https://www.facebook.com/MigraineXalone/)

Did you know the Allay Lamp emits a very narrow band of green light that generates smaller electrical signals in the eye and brain? By calming your brain, the Allay Lamp eases the head pain experienced with migraine attacks and allows you to function even when your eyes are super sensitive to light. Join us on the #MigraineMagic Podcast as we discuss exactly what the lamp is and does with Dr. Rami Burstein and Ajay Kori, co-founders of Allay Lamp . We'll find out how it works, what types of migraines it helps with, whether it's safe for kids, and how you can get one. We'll even find out what's coming next in green light technology! Support the show (https://www.facebook.com/MigraineXalone/)

Has light ever hurt your eyes? Have you felt blinded going out into bright sunlight or passing the headlights of an oncoming car? This week's podcast is all about light sensitivity. What causes photophobia and photosensitivity? And is today's modern lighting affecting our health? The short answer is, "Yes". Join us and find out why in this week's podcast!LinksAnna Levin - Incandescent: We need to talk about lighthttp://www.annalevinwriting.co.uk/World Migraine Summit - Dr Rami Burstein - The Science of Light Sensitivity and How to Manage Ithttps://migraineworldsummit.com/talk/the-science-of-light-sensitivity-and-how-to-manage-it/Allay lamphttps://allaylamp.com/Support the show (https://www.facebook.com/MigraineXalone/)

Feeling anxious, lonely or down because you can't get out and live your normal life? This week's #MigraineMagic podcast has got you covered. It's all about finding ways to laugh and have fun even when times are tough. So come and join us for a laugh! And as a special bonus, we'll even have some bonus tips on how to manage wildlife when hiking.Ludwigs Steirische Gaudihttps://freemusicarchive.org/music/Ludwigs_Steirische_Gaudi/Full_of_Walz__Polka_1397/Rosies_Dance_Polka_ID_22Tina Fey's Bossypantshttps://www.booktopia.com.au/bossypants-tina-fey/book/9780751547832.htmlBill Bryson's - A Walk in the Woodshttps://www.booktopia.com.au/a-walk-in-the-woods-bill-bryson/book/9780767902526.htmlStill trying to track down the research on eating and depression triggers in the brain but will upload it when we do find it.Support the show (https://www.facebook.com/MigraineXalone/)

This week we discuss the link between Migraine Disease and Easter - the very bizarre and disconcerting symptoms of Alice in Wonderland Syndrome. Support the show (https://www.facebook.com/MigraineXalone/)

This episode we've got something for everyone. We're talking about how to gently build good exercise habits, and how to make a habit stick. We also talk about the best forms of exercise for migraine sufferers, and we introduce our new 2 Minute Exercise Facebook Group.LinksMigraine World Summit 2019 - Dr Mattias Lindehttps://migraineworldsummit.com/talk/migraine-and-exercise-trigger-or-preventitive/James Clear - Atomic Habitshttps://jamesclear.com/habitsFacebook - MigraineXalonehttps://www.facebook.com/MigraineXalone/Support the show (https://www.facebook.com/MigraineXalone/)

In this episode we discuss botox as a preventative and non-medicinal treatment for chronic migraine. Did you hear about the female celebrity who was criticised on Valentine's Day for her looks when she's actually receiving Botox for migraine? Do you know how Botox as a treatment for migraine was discovered? How about what it feels like to get Botox injections as a treatment for migraine? We discuss all that and more! And we end with a list of celebrities past and present who suffer, or did suffer migraines and still achieved great things. We're NOT alone! Not only that, but host Fiona stumbles through with a migraine of her own. Maybe in future months we'll upload some of the edited bloopers, but listen for the one we can't edit out. (Just a hint.... what is the name of the podcast?)PBS - Drug application withdrawnhttps://www.abc.net.au/radio/programs/am/migraine-sufferers-devastated-drug-wont-be-listed-on-pbs/11644796Migraine World Summit - Dr Jenkinshttps://migraineworldsummit.com/talk/treatment-spotlight-botox-for-chronic-migraine/Carl Cincinnato - 50 famous people with migrainehttps://migrainepal.com/famous-with-migraine/Pinteresthttps://www.pinterest.com.au/MigraineXalone/Support the show (https://www.facebook.com/MigraineXalone/)

In this episode Fiona talks with her friend Kathy about Kathy's atypical migraines. Kathy discusses her first migraine experience when she thought she was having a stroke, through to hemiplegic migraine, dizziness auras and loss of speech (dysphasia). She also shares some advice to fellow migraineurs based on her years of treatment. Thank you Kathy for her honest and open sharing with our migraine community!More information on Hemiplegic Migraine and Stroke Tests can be found at:Stroke Testhttps://strokefoundation.org.au/About-Stroke/Stroke-symptomsHemiplegic Migrainehttps://www.migrainetrust.org/about-migraine/types-of-migraine/hemiplegic-migraine/Rare Migraine Types: Vestibular, Hemiplegic, Complicatedhttps://migraineworldsummit.com/talk/rare-migraine-types-vestibular-hemiplegic-complicated/Support the show (https://www.facebook.com/MigraineXalone/)

The story behind the Migraine Magic name.My migraine journey.Support the show (https://www.facebook.com/MigraineXalone/)

Trailer for the Migraine Magic podcast. Support the show (https://www.facebook.com/MigraineXalone/)