Podcast appearances and mentions of carolyn dean

Dr. Carolyn Dean is a powerhouse in the field of natural and integrative medicine. With dual degrees as a medical doctor and a naturopathic doctor, Dr. Dean's unique perspective and passions have made her a pioneering voice in natural health. While she's renowned for her groundbreaking work in magnesium therapy, mineral balance, and her critique of medicine's overreliance on pharmaceuticals, that doesn't even do justice to the breadth of her expertise. Dr. Dean has written over 30 books on topics ranging from hormonal health to yeast overgrowth.   Key Takeaways To Tune In For: (02:26) – Dr. Dean's Magnesium Journey (07:15) – Magnesium's Role in the Body (12:40) – Magnesium Absorption and Testing (20:21) – Clinical vs. Lab Testing (25:07) – The Importance of Basic Nutrients (31:04) – Minerals, Toxins, and Ultra-Processed Foods   Resources talked about in this episode: Website:  http://www.drcarolyndean.com http://www.rnareset.com   Social media handles: Instagram: @drcarolyndean  YouTube: @drcarolyndean  

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   Join us as we welcome Dr. Carolyn Dean, a medical doctor and naturopath. Dr. Dean is the author of over 35 books, including the bestseller The Magnesium Miracle, Total Body ReSet for Women's Health, Total Body ReSet for Men's Health, The Complete Guide to Mental Wellness, along with IBS for Dummies, Hormone Balance, and Death by Modern Medicine, were recently revised in 2025. Dr. Dean also hosts a YouTube radio show every Monday night, where she shares her latest insights on nutrition, minerals, and natural health solutions. In 2015, she launched RnA ReSet, bringing her 40 years of experience into her proprietary, unique formulations that provide every individual, at any stage of wellness or illness, with the necessary building blocks for sustained health. Dr. Carolyn Dean combines scientific principles with holistic healing to help people achieve lasting health, vitality, and well-being. You can find Dr. Dean at RNAReset.com and DrCarolynDean.com and on social media at Dr. Carolyn Dean MD ND (@drcarolyndean) and Dr Carolyn Dean MD ND. In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery. Be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

This is the Season 3 finale.I'm wrapping up the year and reflecting on what we covered this season, including the Mineral Series, thyroid deep dives, and guests like Dr. Carolyn Dean, Kim Rodgers, and Amber White.I also share what's ahead for season 4, including Michael Biamonte coming on to talk about Candida research and my own deep dive into mold toxicity - what I tested, what didn't work, and what actually helped.If you've been wanting to do The Genetic Detox Protocol, enrollment closes January 5th. I also share what happened when I got my own detox genetics read - and why it explained so much about why my mold detox was taking forever. If you've ever felt like you're doing everything right but still stuck, this might land.In this episode:Season 3 Recap and Favorite MomentsWhat's coming in Season 4The Genetic Detox ProtocolLAST CHANCE for the Genetics Detox Package. Offer lasts until January 5th, 2026.Learn more here: https://detox.shetalkshealth.com/

In this episode, Sophie chats with Dr. Carolyn Dean, the OG expert on magnesium and mineral health. They break down why so many women feel exhausted, anxious, foggy, or “off” hormonally and how a lot of it actually comes back to simple mineral deficiencies.Dr. Dean also shares why most magnesium supplements don't work well, what to look for instead, and how minerals play a much bigger role in thyroid and adrenal health than most people realize.If you've been dealing with low energy, thyroid symptoms, burnout, PMS, or just not feeling like yourself, this conversation will make so many things click.You'll hear about: • How magnesium impacts thyroid and hormones • Why stress drains your minerals fast • What poor absorption looks like in real life • Simple things you can do to start feeling betterA super grounding, eye opening chat you'll want to re-listen to.Here's 10% off as a Thank you for listening!Connect with Dr. Carolyn Dean: Website: www.drcarolyndean.comProducts: https://rnareset.com/Instagram: https://www.instagram.com/drcarolyndean/Facebook: https://www.facebook.com/drcarolyndeanmdndConnect with Sophie:Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

In this episode, I'm joined by Dr. Carolyn Dean, who is a medical doctor, naturopath, and author of Exposing Sugar Toxicity.We discuss sugar and cravings, and how they're often linked to much more than willpower. The main culprit could actually be yeast overgrowth.Carolyn shares her personal story (which starts with late-night bowls of ice cream in high school) and explains how she came to understand the deeper connections between sugar, immune health, yeast overgrowth, magnesium deficiency, and more.We talk about:Why your sugar cravings might not actually be yoursHow yeast overgrowth plays a sneaky role in keeping you hookedThe surprising link between sugar and vitamin CWhat your immune system really needs (and how sugar gets in the way)Simple steps to experiment with less sugar and notice how your body respondsThis is a science-rich episode, but grounded in real-life experience and gentle suggestions for anyone curious about cutting sugar and feeling better... without guilt or overwhelm.Find Dr. Carolyn's book here.To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

Join Dr. Pinkston and returning favorite guest, Dr. Carolyn Dean, as they tackle the great confusion surrounding sugar and its profound impact on your health. In this illuminating discussion, you'll learn: The Sugar-Heart Disease Connection: Discover the suppressed history of how the sugar industry successfully blamed fat for heart disease and the critical role of Vitamin C in preventing arterial damage. The Magnesium Link: Understand the biochemistry of how sugar metabolism depletes your body's essential magnesium stores and its direct connection to ATP energy production. Collagen & Scurvy: Hear how high sugar intake bumps off Vitamin C, which is vital for collagen production, potentially leading to weakened blood vessels (scurvy) and the mechanism of arterial plaque formation. The Addiction and Cravings Cycle: Explore why sugar is highly addictive, the role of yeast overgrowth (Candida) in cravings, and how nutrient depletion drives excessive eating. Artificial Sweeteners & Toxicity: Dr. Dean explains the dangers of many synthetic sweeteners, including how they break down into toxic compounds, and offers safer alternatives like Stevia and monk fruit. Peripheral Neuropathy Explained: Learn the fascinating (and terrifying) mechanism by which excess sugar transforms into sorbitol, which builds up inside cells and can lead to nerve damage. This episode is a must-listen for anyone seeking to understand the science behind sugar's toxicity and how an integrative approach—focusing on critical nutrients like Magnesium and Vitamin C—can help you achieve the "Better Life."See omnystudio.com/listener for privacy information.

Episode Highlights With CarolynYeast is normal, yeast overgrowth is notWhat to know about yeast The introduction of penicillin and how this affected yeast How yeast can turn into a mycelial yeast that pokes holes in the small intestineYeast produces 78 known toxins in the body It's possible to have enough yeast overgrowth that produces alcohol byproducts that it will make a person fail a breathalyzer test How dentistry comes into play and common dental things used contribute to yeast overgrowthThe difference between SIBO and yeast overgrowth and why yeast is almost always present if there is How hormones come into play and why magnesium is so importantThe lesser known symptoms of yeast and why things like rashes can be a good signThe thyroid, yeast, and magnesium connection and how supporting magnesium and managing yeast can improve thyroid healthHow hormones, including birth control pills, can lead to yeast overgrowth Unique protocols for supporting the body in beating yeast overgrowth and getting back into balanceThe immune system is so affected by yeast that with yeast overgrowth it's easy to develop other infections and conditionsHow parasites come into play and why fixing yeast also helps the body eliminate parasitesHer protocol for addressing yeast without stressing the body outImportance of food based vitamin C and ascorbic acid Yeast overgrowth and mineral deficiency are directly related to autoimmune disease and she explains how!Resources MentionedRnA ReSetPico Silver supplementFlora Revive supplementThe Yeast Connection - book

Episode Highlights With CarolynWhy symptoms are messengers and gifts and how to listen to themCommon reasons people go to doctors: fatigue, sleep issues, etc., and what they indicateHow these ions support our 45 miles of nerves and hundreds of musclesWhat stabilized ions of minerals are and how they trigger healing enzymesWe all know minerals are important, but not how to optimally support balance Linus Pauling: Mineral deficiencies are the basis of chronic disease Vitamin D needs magnesium to activateResources MentionedReMyte Mineral Solution use code wellnessmama for a discountAll Completement Formulas from RnA ReSet - use code wellnessmama for a discountDr. Carolyn Dean's websiteDr. Carolyn's books

Episode Highlights with CarolynSome of the many reasons why magnesium is so importantThe reasons why magnesium deficiency is so common in the modern worldMagnesium is necessary for fertility and healthy pregnancyHow it comes into play with detox and sleepStress depletes magnesium and why it's impossible to get enough from diet anymoreHow fluoride and related drugs deplete magnesiumCalcium and mineral channels and how these can interplay100 years ago we were getting 500mg a day of magnesium from diet and now we barely get 200mg800 enzyme processes in the body need magnesium to function properlyWhy women are especially prone to magnesium deficiency9 minerals are needed to make thyroid hormonesMitchondria need magnesium to make energy and when we don't have enough we have lower energy and brain fogHow to know if you're low on magnesium and why testing isn't needed or accurateMagnesium is the most important mineral and only 1% is in the blood so blood testing isn't accurateResources Mentioned BiOptimizers Magnesium use code wellnessmama for a discountReMyte Mineral Solution use code wellnessmama for a discountAll Completement Formulas from RnA ReSet - code wellnessmama for a discountDr. Carolyn Dean's websiteDr. Carolyn's books

What if healing cancer isn't just about the body—but the conflicts we've buried? In this episode of Vitality Made Simple, Dr. Carolyn Dean joins us to unpack the multifaceted relationship between nutrition, emotional health, and cancer. She explains how unresolved conflicts can trigger biological responses that lead to abnormal cell growth and shares stories of patients whose tumors regressed when conflicts were brought to the surface, emphasizing how acknowledging and processing emotions is vital for healing.Dr. Dean also highlights the role of magnesium and nutrient balance in preventing disease. She details how sugar depletes magnesium and feeds cancer cells, underscoring the need to reduce sugar intake while replenishing essential minerals. Through personal anecdotes, clinical insights, and examples from her farm experiments, she illustrates how nourishing the body with life-giving nutrients and purpose-filled living can empower healing and long-term vitality.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

What if one overlooked mineral could reboot your metabolism, slash pregnancy risks, and rescue you from burnout?  Dr. Carolyn Dean—MD-ND, author of The Magnesium Miracle, and RnA ReSet founder, spent 50 years solving women's mineral gaps with ultra-absorbable picometer magnesium. In this myth-busting episode, Dr. Dean exposes rampant magnesium deficiency, why farming, RO water, and “seven-form” pills miss the mark, shares a sea-salt hydration fix, and rapid-fires on eclampsia, thyroid stalls, carnivore gaps, and Big Pharma's supplement grab. If you've wondered whether magnesium is just another wellness fad or the missing key to female resilience, this conversation hands you the science, strategy, and soul to claim your mineral destiny. WE TALK ABOUT:  12:00 - The “laxative effect” that drove Dr. Dean to invent picometer-sized magnesium 15:00 - Using magnesium for preeclampsia 20:00 - Topical magnesium, high-dose needs, and weaning safely off Rx meds 22:00 - Hydration math: body-weight formula + sea-salt trick every woman should use 23:00 - RO filters, Baja Gold sea salt (code: BIOHACKINGBRITTANY) & remineralizing your water at home 27:30 - Nine minerals your thyroid must have (and how pregnancy strips them) 35:00 - The absorption lie: why most magnesium compounds stall in the gut 40:35 - Marketing hype: “seven forms” ≠ seven benefits 45:10 - Carnivore caveats: you'd have to eat brains & testicles to meet mineral needs 51:50 - How Big Pharma quietly bought the supplement aisle—and how to spot it 58:00 - Final note: “If you don't take charge of your health, someone else will” SPONSORS: Spark effortless cellular renewal and longevity with SpermidineLIFE (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body's autophagy switch every day. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Dr. Carolyn Dean's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

What if one overlooked mineral could reboot your metabolism, slash pregnancy risks, and rescue you from burnout?  Dr. Carolyn Dean—MD-ND, author of The Magnesium Miracle, and RnA ReSet founder, spent 50 years solving women's mineral gaps with ultra-absorbable picometer magnesium. In this myth-busting episode, Dr. Dean exposes rampant magnesium deficiency, why farming, RO water, and “seven-form” pills miss the mark, shares a sea-salt hydration fix, and rapid-fires on eclampsia, thyroid stalls, carnivore gaps, and Big Pharma's supplement grab. If you've wondered whether magnesium is just another wellness fad or the missing key to female resilience, this conversation hands you the science, strategy, and soul to claim your mineral destiny. WE TALK ABOUT:  12:00 - The “laxative effect” that drove Dr. Dean to invent picometer-sized magnesium 15:00 - Using magnesium for preeclampsia 20:00 - Topical magnesium, high-dose needs, and weaning safely off Rx meds 22:00 - Hydration math: body-weight formula + sea-salt trick every woman should use 23:00 - RO filters, Baja Gold sea salt (code: BIOHACKINGBRITTANY) & remineralizing your water at home 27:30 - Nine minerals your thyroid must have (and how pregnancy strips them) 35:00 - The absorption lie: why most magnesium compounds stall in the gut 40:35 - Marketing hype: “seven forms” ≠ seven benefits 45:10 - Carnivore caveats: you'd have to eat brains & testicles to meet mineral needs 51:50 - How Big Pharma quietly bought the supplement aisle—and how to spot it 58:00 - Final note: “If you don't take charge of your health, someone else will” SPONSORS: Spark effortless cellular renewal and longevity with SpermidineLIFE (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body's autophagy switch every day. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Dr. Carolyn Dean's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Magnesium is one of the most essential—and most overlooked—minerals in the body, especially during pregnancy and postpartum. In this episode, Dr. Carolyn Dean joins me to break down the critical role magnesium plays in hormone balance, stress regulation, muscle function, and overall maternal health. We dive into the common signs of magnesium deficiency and how to safely and effectively restore your levels through diet and supplementation. Whether you're pregnant, postpartum, or just feeling depleted, this episode will help you understand why magnesium might be the missing piece in your wellness puzzle. Click HERE for today's shownotes.

Why do so many people still suffer from weak bones, heart issues, & brain fog despite taking supplements daily? Dr. Carolyn Dean reveals the hidden imbalances behind common supplement routines especially the dangerous overuse of calcium & poorly absorbed magnesium. This episode breaks down why forms like magnesium L-threonate matter, how omega-3s may not be the hero you think, & what your body actually needs to function better at the cellular level. Meet our guest Dr. Carolyn Dean is a medical doctor & naturopath with over 40 years of experience. She's the author of 35+ books, including The Magnesium Miracle, Total Body ReSet for Women's & Men's Health, IBS for Dummies, Hormone Balance, Death by Modern Medicine (2025 edition) & more. In 2015, she founded RnA ReSet to deliver proprietary formulations that support lasting health, vitality & well-being for individuals at any stage of wellness or illness. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Synthetic nootropics often trigger short-term reactions & deplete vital nutrients like magnesium over time Magnesium & other minerals play a critical role in brain energy & function, yet most people remain deficient Extreme therapies like saunas or cold plunges drain essential minerals, leading to hidden side effects Each brain cell holds up to 2 million mitochondria, making proper nutrition essential for brain energy Regular blood tests fail to show true magnesium status, since most magnesium resides in cells & bones Too much calcium with too little magnesium makes bones brittle rather than stronger Most fish oil supplements undergo heavy processing, oxidize easily & often cause harm while algae-based omega-3 offers a safer option High doses of vitamin C support collagen, bone & artery strength far beyond the minimal RDA Mega-dosing one nutrient (like iodine or zinc) throws off balance & depletes others your body needs Food-based, methylated B vitamins support mental health & epigenetics better than high-dose synthetics Episode Highlights 01:48 The Science & Impact of Magnesium 16:03 Other Essential Nutrients for Brain & Cellular Health 33:12 Rethinking Nutrient Supplementation & Testing 01:04:08 Misconceptions About Magnesium L-threonate for Brain Health Links Watch it on YouTube: https://youtu.be/3Js0dOha6JE  Full episode show notes: outliyr.com/213 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Did you know “80% of health issues can be related to magnesium deficiency,” as said by today’s guest, Dr. Carolyn Dean. Dr. Dean is a 50 year veteran of functional medicine and the study and research of how magnesium relates to most all health issues. Her best selling book, “The Magnesium Miracle,” combined with her extensive research background and development of her own supplement line, Dr Dean has remarkable answers and solutions to candida overgrowth, menopause, autoimmune illnesses, and more. Drcarolyndean.com See omnystudio.com/listener for privacy information.

Join us for this conversation with Dr. Carolyn Dean, a renowned expert in the fields of minerals and nutrients, to discuss their crucial role in mental health. Dr. Dean, the author of The Magnesium Miracle, shares valuable insights on how essential minerals--especially magnesium--play a pivotal role in brain function, mood regulation, and overall mental well-being. Throughout the conversation, she highlights the impact of nutrient deficiencies on mental health conditions like anxiety, depression, ADHD, and stress. The discussion also delves into how bioavailable forms of minerals can enhance absorption and contribute to better mental clarity, emotional balance, and resilience. She offers practical advice for supplementing with these vital nutrients and discusses the importance of maintaining a balanced diet for optimal brain health. If you're interested in improving your mental health through nutrition and supplementation, this episode is packed with actionable tips and expert guidance!Dr. Carolyn Dean! She's a leading expert in integrative health, with over 35 books and publications to her name, including her latest, The Complete Guide to Mental Health. Dr. Dean's expertise goes beyond traditional medicine, focusing on nutrition, stress management, and holistic healing. She's also the founder of RnA ReSet, a company dedicated to creating nutrient-based products for optimal wellness.SHOW NOTES:0:39 Welcome to the show!6:13 Dr. Carolyn Dean's Bio6:39 Welcome her to the podcast!8:08 Renee's definition of mental wellness8:51 Carolyn's experience during Covid10:18 New German Medicine12:23 Addressing sleep problems 13:45 Essentials for mental health14:57 Magnesium & Mitochondria17:30 Neurodegenerative diseases, ATP & Magnesium18:20 Heavy metal toxicity20:39 Food-based vs Synthetic supplements23:19 How to build mental wellness25:14 Hydration essentials29:34 Nano-Pico minerals31:55 Methylation36:08 Co-factors for optimal methylation38:33 Anxiety, OCD & ADHD40:00 Methylation issues & mineral insufficiencies43:04 Non-laxative magnesiums46:25 Children w/ ADHD51:25 Zinc & Copper balancing56:44 RNA Reset59:25 Her final piece of advice1:01:15 Thanks for tuning in!RESOURCES:Websites: DrCarolynDean.comRNAReset Minerals - code: BIOHACKERBABES10Book: Complete Guide to Mental HealthIG: @drcarolyndeanYouTubeOur Sponsors:* Check out Puori: https://puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Send us a textMedical doctor as well as Naturopathic Physician, Dr. Carolyn Dean literally wrote the book on Magnesium!  Author of over 50 books, The Magnesium Miracle was a global bestseller and what she is best known for.  In today's episode, we discussed the newly revised version of her book entitled “Magnesium:  The Missing Link to Total Health. The refreshing mineral water that Mike and I drink daily includes a scoop of amino acid protein powder (XymoBolX from Wholescripts - fruit punch is my fave), and a small cap-full each of ReMag and ReMyte from Dr. Dean's company, RnA ReSet. You can find each of these products via the SHOP tab on my website www.DrDebbieOzment.com.  I also add about ½ teaspoon of Baja Gold Salt, which is so very delicious and contains about 90 minerals and micronutrients.  It can be ordered online directly from the company.   Thank you for listening and supporting Vitality Made Simple Podcast!  Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

It's been a while since we talked about the supplements I recommend (and take myself). Links below! Dr. Carolyn Dean Podcast: https://fitwomensweekly.com/video/why-magnesium-is-the-missing-link-to-total-health-video  Plus, it's been 15 days since I started the January Carnivore Diet Challenge. How's it going? Let's check in. --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

What if I told you that no matter how you're feeling right now, there's one mineral you could start taking that would make you feel noticeably better within just one day?Seems almost too good to be true, doesn't it?That's what I thought too, until I spent some time talking to today's podcast guest, Dr. Carolyn Dean.Dr. Dean is one of the country's foremost experts in magnesium and the impact it can have on your health, and I gotta tell ya—what she has to share is pretty compelling.And the best part is? It's SO simple. ----------Find Dr. Dean online on Instagram, on Facebook, or on her website at drcarolyndean.comAnd here is the product she mentioned at the end of the episode(Code: LIVEBETTER10)----------Get our FREE guide to finally fix your metabolism!Losing weight & getting healthy is never easy, but lately you might feel like it's suddenly become impossible.Our Flip the Switch guide will help you clearly understand what's been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it's easier and more simple than you think! Get it HERE.

Your supplements are not doing what it's supposed to & misleading marketing tactics may be the culprit. In today's episode, you'll explore the secrets of synthetic vitamins in your cupboard & discover which natural forms are better for your body. We'll break down the effects of supplement marketing, misunderstood ratios of calcium to magnesium as well as how everyday habits like saunas or ice baths might be depleting your nutrients. Strike the right balance of essential minerals to support your overall health, rethink your supplement routine & align your wellness with what your body really needs. Find out how & more on today's episode on Whole Foods vs Synthetic Supplements. Meet our guest Dr. Carolyn Dean, a medical doctor, naturopath, and renowned author has dedicated over five decades to merging medical science with the healing gifts of nature. Her mission is to empower individuals to enhance their well-being, boost energy levels, and manage their health effectively. Following her acclaimed work “The Magnesium Miracle®,” initially published in 2004 & revised in 2017, she now presents her latest revision, “Magnesium: The Missing Link to Total Health®.” Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Lacking essential nutrients makes us more vulnerable to pathogens Intense detox methods like ice baths or saunas can deplete minerals in already deficient people, worsening their condition Ions always form compounds due to their charge Current medicine lacks ionized blood testing; standard tests don't measure magnesium activity in the mitochondria Magnesium is often overlooked, yet it's crucial for many bodily functions, like producing nitric oxide Nine key minerals are required for proper thyroid hormone production Drinking sea-salted water helps reduce edema by delivering essential minerals for hydration Fluoride binds to magnesium, forming brittle compounds that accumulate in tendons, ligaments, & joints Mineral deficiencies leave the body susceptible to heavy metal toxicity Poorly absorbed calcium supplements can lead to artery calcification & increased heart disease risk High doses of vitamin D can cause magnesium deficiency, as magnesium is needed to metabolize it Energy medicine requires sufficient minerals to be effective Episode Highlights 9:26 The Role of Magnesium & Minerals for Your Overall Health 18:15 Natural vs Synthetic Supplementation 33:36 The Truth About the Supplement Market 41:29 Methods to Remineralize Your Body Effectively Links Watch it on YouTube: https://youtu.be/AS2-eNNqt8k  Full episode show notes: mindbodypeak.com/176 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

In this episode of The Best You Podcast, we sit down with Dr. Carolyn Dean, a renowned expert on magnesium, to explore the vital role this mineral plays in our overall health. Dr. Dean, a certified dietician-nutritionist, naturopath, and Chinese Medicine herbalist, shares her extensive knowledge on why magnesium is essential, why many of us are deficient, and the negative side effects of this deficiency. We also delve into the role magnesium plays in sleep, headaches, and bone health, and discuss Dr. Dean's daily magnesium supplementation habits.Key Takeaways:●      The Role of Magnesium: Discover why magnesium is crucial for various bodily functions.●      Deficiency Issues: Understand why magnesium deficiency is common and its negative impacts.●      Health Benefits: Learn how magnesium can improve sleep, reduce headaches, and support bone health.●      Supplementation Tips: Get insights into Dr. Dean's daily magnesium supplementation routine.●      Expert Insights: Dr. Dean shares what top nutrition and health experts recommend for optimal magnesium intake.Dr. Dean is also the best-selling author of "The Magnesium Miracle" and her newest book, "Magnesium: The Missing Link to Total Health." Tune in to gain valuable insights on how to enhance your health and vitality with magnesium.Topics Discussed:Causes of Magnesium Deficiency In Humans 9:39How to Get the Minimum Magnesium Intake 14:35Does Magnesium Help You Fall Asleep? 21:55Does Magnesium Help My Bones? 32:43Links:Website: https://www.drcarolyndean.com/Supplement Website: www.rnarest.comInstagram: https://www.instagram.com/drcarolyndean/Twitter: https://twitter.com/DrCarolynDeanFacebook:https://www.facebook.com/drcarolyndeanmdndLearn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

Join me on this episode as I sit down with Dr. Carolyn Dean, renowned queen of magnesium, to explore the vital role this mineral plays in our health. Over the last 15 years, magnesium has emerged as a crucial element impacting gut health, thyroid function, and overall well-being. We discuss everything from common misconceptions about magnesium to its profound effects on various health conditions, offering insights into dosing, supplementation, and practical tips for maintaining optimal magnesium levels. Whether you're curious about its impact on your thyroid or its interaction with other minerals, this episode promises to uncover essential information that could transform your understanding of health and nutrition. On This Episode We Cover:  03:32 - Models of healing   06:47 - The why behind Dr. Carolyn's work  11:06 - Total body meltdown  14:50 - Grounding and your mineral status  20:44 - Misdiagnosed health conditions  23:18 - Shopping for magnesium  27:11- Dosing & Magnesium side effects  31:19 - Over Supplementation 34:22 - Carb and salt intake  36:32 - The gut and minerals  39:02 - Yeast and leaky gut  44:22 - Thyroid health  47:36 - Diet and nutrition matter  52:20 - Magnesium deficiency and your thyroid  56:02 - Fluoride and magnesium  58:34 - Dr. Carolyn's ancestral DNA  01:03:21 - Dr. Carolyn's book  01:07:52 - Blood testing and magnesium  Sponsored By:  Upgraded Formulas Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. Carolyn Dean:  Website Instagram More Dr. Carolyn This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Did you know magnesium is an electrolyte?

Around 100 years ago, humans were getting 600mg of magnesium in their daily diets, but these days, most people are lucky to get a third of that. How has society become so magnesium deficient - and what does that mean for our overall well-being?Today, we have the honor of speaking with Dr. Carolyn Dean, a medical doctor, naturopath, and author of over 100 titles. As one of the first functional medicine doctors in Canada, Dr. Dean has revolutionized the health and wellness industry with the ReMag solution, a highly absorbed magnesium chloride that supports over 300 enzyme systems - something never before seen in other magnesium products!Join us as Dr. Dean dives into the critical role of magnesium for our overall well-being, such as managing energy levels, regulating nerve function, and metabolic functions. Learn more about magnesium deficiency, which can lead to drastic effects all across the body. We also discuss how to identify symptoms of magnesium deficiency and the best forms of magnesium supplements to use.Throughout the episode, Dr. Dean also addresses common misconceptions about magnesium compounds and why doctors often test magnesium levels incorrectly. With her easy-to-follow roadmap to learn more about magnesium, Dr. Dean offers practical advice to achieve better health outcomes today!Don't forget to take advantage of this episode's special offer with the code "beautifullybroken" for 10% off your order of RnA ReSet products.HIGHLIGHTS[4:55] What Is Aloha Nature?[6:30] The Relationship Between Magnesium and Energy[9;00] Unpacking Symptoms of Magnesium Deficiency[12:40] Choosing the Right Form of Magnesium[14:50] How to Know if You're Depleted[17:40] Issues in the Supplement Industry[26:00] Addressing Yeast Overgrowth[30:40] Tackling Multiple Symptoms: Where to Begin?[35:50] Exploring the Roots of Fear[40:25] Practicing Compassion[47:25] Why Doctors Are Testing Magnesium Levels Incorrectly[54:20] Common Misconceptions About Magnesium Compounds[1:00:00] Creating a Blueprint for Learning About Magnesium[1:04:35] Final Words of WisdomGUEST LINKSWebsite: https://rnareset.com/?ref=%20beautifullybrokenCode: beautifullybrokenInstagram: https://www.instagram.com/rnaresetYoutube: https://www.youtube.com/@RnAReSet UPGRADE YOUR WELLNESSHouse of Macadamias: https://www.houseofmacadamias.com/Code: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenFlowpresso 3-in-1 technology:https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery CONNECT WITH FREDDIE Check out my website and store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Dr. Carolyn Dean, the author of The Magnesium Miracle, as they discuss the importance of the miracle mineral, magnesium.In this episode, you'll learn about:How much nutrition training doctors (MDs) really getThe truth about “bio-hacking” and what “bio-hackers” get wrongThe key symptoms you probably have if you're deficient in magnesiumWhat you need to know about the types of magnesium — which forms are actually absorbable versus what is just marketingThe top reasons you need magnesium for optimal wellness, fertility, pregnancy, postpartum, nursing and mental health if you're a womanThe essential reasons you need magnesium for optimal wellness, fertility and mental health if you're a manIf your diagnosis is really a magnesium deficiency in disguiseThinking about detox? You need to know this about magnesium firstThe relationship between magnesium, yeast and estrogenWhich key nutrients you need to be getting for magnesium to work properly in your bodyHow magnesium helps support the mitochondria in your cells, energy production (ATP-Mg) and muscle recoveryCan you really take magnesium if you have “bad kidneys”?Simple things you can do to replenish your magnesium levels in your bodyHow to test for inflammation at home (it's super easy!)And more!Episode Links:Dr. Dean's Website: drcarolyndean.com/Dr. Dean's New Book: amzn.to/4aOISpjDr. Dean's Instagram: @drcarolyndean/Dr. Dean's Facebook: drcarolyndeanmdndDr. Dean's Twitter: @DrCarolynDeanDr. Dean's YouTube: youtube.com/@drcarolyndeanmdnd4601More Resources

I am honored to have Dr. Carolyn Dean joining me today. Dr. Dean is a medical doctor, naturopath, and best-selling author. She has dedicated more than 50 years to integrating the science of medicine with the gifts of nature to help her patients feel better, boost their energy, and take control of their health. Today, our conversation centers on The Flexner Report and its influence on modern medicine and the essential role of magnesium in over 80% of metabolic functions. We dive into why we are so magnesium-depleted and common disorders associated with low magnesium levels, and we explore the effects of magnesium on bone health and the microbiome and the synergistic properties of various forms of magnesium and other micronutrients.  I am confident you will find today's discussion with Dr. Carolyn Dean as enjoyable as it is enlightening. IN THIS EPISODE YOU WILL LEARN: How the Flexner Report has impacted allopathic, functional, and integrative approaches to health and wellness Why is magnesium so poorly understood? How to get your magnesium accurately tested How our modern-day lifestyles are contributing to the current magnesium deficiency epidemic  Dr. Dean shares her formula for hydration  The potential side effects of allopathic medications and how they impact our health Why magnesium is essential for aging women The relationship between magnesium and bone health The benefits of magnesium supplementation The complex relationship between magnesium and other minerals Dr. Dean talks about Magnesium Threonate and explains how all magnesium compounds can ultimately reach the brain. Bio: Carolyn Dean, MD, ND, is a medical doctor, naturopath, and best-selling author. She has spent 50+ years committed to applying the science of medicine and the gifts of nature to help people feel better, find more energy, and take control of their personal health. Dr. Dean follows the 2017 revision of 2004's best-selling book The Magnesium Miracle® with her newest revision Magnesium: The Missing Link to Total Health®. Connect with Cynthia Thurlow    Follow on Twitter Instagram LinkedIn   Check out Cynthia's website  Submit your questions to support@cynthiathurlow.com Connect with Dr. Carolyn Dean On her website (For educational resources) RnA ReSet Store website Podcast  Magnesium: The Missing Link to Total Health by Dr. Carolyn Dean is available on Amazon  Recommended Publication Magnesium in the Central Nervous System

This little mineral is responsible for over 80 metabolic processes in the body. Said simply: without magnesium, you're going to be in bad shape. Symptoms of low magnesium include Osteo-arthritis, Osteoporosis, depression, PMS, cardiovascular disease, noise sensitivity, adrenal insufficiency, diastolic hypertension, hypothyroidism, anxiety, hyperactivity, tremors, excessive sweating, convulsions, epilepsy, systolic hypertension, psychopathy… and so much more. Join us as we explore the world of magnesium with Carolyn Dean MD ND.   Hosted by Leanne Vogel.   Connect with Dr. Dean on Instagram: https://www.instagram.com/drcarolyndean/ Dr. Dean's Website :https://drcarolyndean.com/ Dr. Dean's Supplements: https://rnareset.com/   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How much magnesium should you include in your daily regimen? Magnesium is involved in over 300 biochemical reactions in the body, impacting everything from your energy levels to how well you sleep at night. But the question remains: how much do you really need to support your health during menopause? How much magnesium do you need? The daily recommended intake of magnesium varies, but generally, women aged 50 and above should aim for about 320 mg per day. However, needs can vary based on individual health conditions and dietary intake. To find out how much magnesium works for you, start with a lower dose and gradually increase it. Monitor how you feel—improvements in sleep, mood stabilization, and general well-being are indicators that your magnesium intake is on point. If you suspect you're low on magnesium, especially during menopause, it's a common concern. Talk to your healthcare provider about how much magnesium is right for you and explore the best ways to maintain adequate levels through diet or supplements. My Guest: Dr. Carolyn Dean, MD, ND, is a respected expert in holistic health, particularly known for her work in magnesium therapy. She has authored influential books, including "The Magnesium Miracle," and advocates for the use of natural remedies in achieving optimal health. Dr. Dean also develops nutritional supplements and is widely recognized for her contributions to holistic health and wellness. For detailed information, visit her official website or consult her latest publications. Questions We Answer in This Episode: What are the top twelve reasons magnesium is foundational to women's physical and mental health? [00:07:55] How many traditional diagnoses could very well be magnesium deficiency in disguise? [00:09:25] The importance of magnesium as a partner/co-factor with other essential vitamins and minerals such as vitamin D and calcium.[00:08:25] How magnesium is an essential factor in mitochondrial integrity and energy production. [00:27:55] How to choose the right magnesium. [00:17:25] How to properly supplement with magnesium. [00:25:25] Connect with Dr. Carolyn Dean MD ND**:** Website: https://drcarolyndean.com/ On Social: Facebook: https://www.facebook.com/drcarolyndeanmdnd **** Instagram: https://www.instagram.com/drcarolyndean/ Twitter: https://twitter.com/DrCarolynDean YouTube: https://www.youtube.com/@drcarolyndeanmdnd4601 Resources: Book: Magnesium- The Missing Link to Total Health - https://www.amazon.com/dp/B0CD993TF3 5 Day Flip: https://www.flippingfifty.com/5dayflip Other Episodes You Might Like: What Is BioHacking? | Women's Health - https://www.flippingfifty.com/what-is-biohacking/ Electrolytes for Hydration: Beyond Water, Heat, and Exercise - https://www.flippingfifty.com/electrolytes-for-hydration/ One Easy Fitness Nutrition Hack You Could Be Missing - https://www.flippingfifty.com/fitness-nutrition/

What is the real cause of Acid Reflux? Internationally recognized Medical Doctor and Naturopath, Dr. Carolyn Dean generously shares her unique perspective on Acid Reflux and other common maladies brought on by Magnesium deficiency.  Author of over 50 books including best seller The Magnesium Miracle, she has recently launched her latest masterpiece entitled Magnesium: The Missing Link to Total Health.  This book is an excellent reference guide to specific health conditions and how they are related to Magnesium deficiency and can be simply mitigated.You can find Dr. Dean's incredible Magnesium supplements at www.rnareset.com; to save 10%, use the Promo Code VITALITY10.Here's the list of my personal supplements that I promised in the podcast. Because I do not enjoy taking pills, I work hard to get nutrients via real food, including fermented foods. On a daily basis at the time of recording this podcast, I generally take:ReMag Liquid Magnesium and ReMyte Minerals together in about 24 ounces of water.  (I often add amino acids to this.)Vitamin K2D3 5,000 or two tablespoons of Cod Liver OilColostrum:  One tablespoon (GastroDefense - please listen to Episode 149 “Colostrum For Leaky Gut?”)Lypo-Spheric Vitamin C from LivOn:  one to five packets Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Your body depends on magnesium more than you know & pharmaceutical companies have kept these benefits hidden. Find out why & dive into the real effects of magnesium, selenium, other mineral supplements & how it might just be the missing link to your total health in today's episode on Magnesium Therapy. Meet our guest Dr. Carolyn Dean, a medical doctor, naturopath, and renowned author has dedicated over five decades to merging medical science with the healing gifts of nature. Her mission is to empower individuals to enhance their well-being, boost energy levels, and manage their health effectively. Following her acclaimed work "The Magnesium Miracle®," initially published in 2004 and revised in 2017, she now presents her latest revision, "Magnesium: The Missing Link to Total Health®." Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Magnesium is required for 80% of known metabolic functions Pharmaceutical companies refuse to research the benefits of magnesium Most diseases are linked to magnesium deficiency Links Watch it on YouTube: https://youtu.be/SsrkTPbihrU Full episode show notes: mindbodypeak.com/153 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Are you striving for peak performance but find yourself hindered by muscle cramps and fatigue? It might be time to introduce the unsung hero of muscle health into your routine: magnesium.In this enlightening episode, Nikkiey dives deep into the crucial role of magnesium in avoiding muscle cramps and enhancing bodily function for athletes and fitness enthusiasts with expert Carolyn Dean. Magnesium isn't just a supplement; it's a game-changer for your body's performance and recovery.

Did you know that magnesium deficiency is one of the most common deficiencies in our society today? Dr. Jockers is addressing the vital role that it plays in maintaining our cellular health, as well as the benefits it has for detox as well as our brain function in today's super important – and highly informative – episode.   To help us unpack this subject, Dr. Jockers has enlisted the services of Dr. Carolyn Dean – naturopath, medical doctor, and bestselling author of 'The Magnesium Miracle'. Carolyn has spent her entire career helping her clients use the gifts of nature to help them feel better and find more energy. She's way ahead of the game and has over 55 years of experience!   Learn how many other diagnoses could very well just be magnesium deficiency in disguise, as well as the Top 12 Reasons Why Magnesium is Critical for Your Health.    Discover how magnesium is key for mitochondrial function and integrity, as well as the importance of combining magnesium with other supplements. Manage your magnesium load with the right holistic approach. Improved brain health awaits with The Magnesium Miracle! Please join us.   In This Episode:   What role does magnesium play in the body? Why simple minerals are not as simple as we've been told Understanding Magnesium ATP What are the most common symptoms people experience with magnesium deficiency? How fluoride is found in most magnesium supplements - beware! What is the relationship between magnesium and mitochondrial integrity? What is the Recommended Daily Allowance? How magnesium helps with neuronal stability (managing cravings) Why our society has become too 'calcified' How magnesium works with Vitamin D What is the optimal range for red blood cell magnesium? What food is best for taking magnesium naturally?  Can we make ultra processed foods healthy? The Omega3 and Omega6 imbalance What are the different forms of magnesium?  What does Carolyn recommend for magnesium deficiency? How to get higher doses of magnesium without taking loads of pills How ReMag works for detox (giving the body building blocks) This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!   I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.    My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!   If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!   Vitamin C is a critical compound when it comes to supporting the immune system. It's also really good for your skin - and for your energy!   Paleovalley's Essential C Complex is a really powerful, pure Vitamin C supplement. Unlike most Vitamin C supplements, it contains zero synthetic ingredients. In fact it's made from three of the most potent Vitamin C sources on Earth!    Get a stronger immune system, healthier skin, and more energy today! Check out Paleovalley's Essential C Complex at paleovalley.com/jockers    “Magnesium! It's an element, it's a mineral, it's an electrolyte. And it's used by 80% of known metabolic functions in the human body."  -Dr. Carolyn Dean   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Visit https://shopc60.com/jockers - Use code “JOCKERS” to get 15% off! Paleovalley's Essential C Complex - visit paleovalley.com/jockers    Connect with Dr. Carolyn Dean: Website - https://drcarolyndean.com/ Book - The Magnesium Miracle (Second Edition): Dean M.D. N.D., Carolyn: 9780399594441: Amazon.com: Books New Book - Magnesium: The Missing Link to Total Health: Dean MD ND, Dr Carolyn: 9798988471127: Amazon.com: Books Products - All Completement Formulas – RnA ReSet Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this podcast, join us as we delve into the world of magnesium with Dr. Carolyn Dean, a renowned expert in the field. We explore the pervasive issues of magnesium deficiency, understanding why so many individuals fall short on this essential mineral. Dr. Dean provides valuable insights on whether we should be testing magnesiums, breaks down the different types of magnesium, shares her opinion on the calcium debate, and how we can incorporate more magnesium-rich foods into our diet.Carolyn Dean MD ND is a medical doctor and a naturopath and best-selling author. She has spent 50+ years committed to applying the science of medicine and the gifts of nature to help people feel better, find more energy, and take control of their personal health. Dr. Dean follows the 2017 revision of 2004's best-selling book The Magnesium Miracle® with her newest revision Magnesium: The Missing Link to Total Health®.SHOW NOTES:0:51 Welcome to the Biohacker Babes!5:02 Dr. Carolyn Dean's bio5:48 Biohack Your Beauty Event6:24 Welcome her to the show!7:18 Why are so many people magnesium deficient?13:45 Muscle spasms & magnesium15:46 Should we be testing or experimenting?18:18 Ionized Magnesium Test20:31 Importance of water with minerals21:29 Different forms of magnesium26:28 The placebo effect of marketing28:15 Addressing iodine insufficiency32:09 Big Pharma: Ignoring side effects34:58 The Calcium debate41:10 Magnesium-rich vs processed foods43:20 Fruit, Triglycerides & the Liver44:35 Yeast Overgrowth49:30 Testing magnesium levels53:17 Her final piece of advice54:29 Where to find her54:54 Thanks for tuning in!RESOURCES:Website-https://drcarolyndean.com/RNA ReSet Minerals - Discount code: BIOHACKERBABES10Instagram- @drcarolyndeanFacebook-https://www.facebook.com/drcarolyndeanmdnd Twitter- @DrCarolynDeanBooks: -The Magnesium Miracle - Magnesium- The Missing Link to Total HealthBiohack Your Beauty LIVE event in LA - Use code FRIEND for a $100 ticket!Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Why should someone write a book on magnesium?I'm thrilled to share with you the latest episode of the Build a Vibrant Culture podcast, where we had the pleasure of hosting Dr. Carolyn Dean, a renowned expert on magnesium deficiency and supplementation.In this episode, we delve into the fascinating world of magnesium and its crucial role in our health. Dr. Dean, with her extensive research and personal experience, unravels the mystery of magnesium deficiency and its impact on our overall well-being.Here are some key takeaways from our conversation:The Magnesium Miracle: Dr. Dean shares her journey of discovering the importance of magnesium for health and wellness, which led her to write her book, "The Magnesium Miracle."Leadership and Passion: Dr. Dean's leadership style is unique. She leads by taking direct action and is driven by her passion for magnesium and its benefits.The Connection Between Physical Health and Leadership: We discuss how physical health, particularly magnesium levels, can affect leadership abilities. Chronic fatigue and burnout, common among leaders, can be alleviated with proper magnesium supplementation.The Importance of Holistic Health: We critique the biohacking movement and synthetic supplements, advocating for a more holistic approach to health and wellness through proper nutrition and supplementation.The Power of Community: Dr. Dean shares her experiences with community-supported agriculture and her commitment to organic biodynamic farming. She emphasizes the importance of self-sufficiency and sustainability in food production.The Role of Wellness Coaching: We discuss the importance of wellness coaching in a world where information on nutrition and supplements is often restricted or misunderstood.This episode is packed with insights, stories, and practical advice that can help you lead a healthier, more vibrant life. I invite you to listen to our conversation and discover the magnesium miracle for yourself.MENTIONED IN THIS EPISODE:https://drcarolyndean.com/Dr. Carolyn Dean on LinkedIn

TODAY ON THE ROBERT SCOTT BELL SHOW: Jonathan Emord, Colorado bars Trump, 14th Amendment violation, RFK Jr. defends Trump, Texas law against illegals, Tax-payer funded welfare, Baby food bill, Childhood jab push, Dr. Carolyn Dean, Fasting benefits, Immune system support, Homeopathic Hit – Ranunculus Bulbosus and MORE! http://www.robertscottbell.com/natural-remedies/jonathan-emord-colorado-bars-trump-14th-amendment-violation-rfk-jr-defends-trump-texas-law-against-illegals-tax-payer-funded-welfare-baby-food-bill-childhood-jab-push-dr-carolyn-dean-fastin/

What is yeast overgrowth and how does sugar contribute to it? What are common symptoms that you can see when you look at someone? What does drinking soda do to our blood sugar? How does saccharomyces boulardii help? Can someone eat fermented foods while they're healing from yeast overgrowth? How does magnesium help?  Dr Carolyn Dean was interviewed in the early 80s with the man that wrote the Yeast Connection book. She said over 80,000 people called in to the show for help, showing how common this problem is. She talks about the harmful effect of yeast overgrowth on our mucous membranes, fluoroquinolones, tinnitus, dehydration, picometer size magnesium, why she prefers silver to oregano, her top tips for liver detox, her thoughts on coffee enemas, which neurotransmitter people with fibromyalgia are low in, the relationship between EMF sensitivity and magnesium deficiency, where she gets her calcium, vitamin C, and more. Shop RNA Reset products (and save 22% for black friday): https://rnareset.com/?ref=cTTyPb5yETkHiv Save an additional 10% on your first order with code BLACKBURN My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner: https://georgehenner.bandcamp.com/  

Dr. Carolyn Dean developed her diverse medical education by researching nutrients, homeopathy, and other alternative therapies almost 5 decades ago while studying to be an MD at Dalhousie Medical School, Halifax, Nova Scotia.  After she graduated from medical school, Dr. Dean began to integrate her application of alternative therapies alongside traditional allopathic medicine as she became one of the first functional medicine doctors in Canada.  Her credentials included training as a certified dietician-nutritionist, naturopath, and Chinese Medicine herbalist and she used those modalities in her private practice and subsequent work in Canada, the United States, and internationally.  She wrote the book The Magnesium Miracle which has become the most highly referenced book on magnesium.Check out all of her research and books here:  https://drcarolyndean.com/about/education-research/In this episode, we cover the following:- A high-level explanation of the importance of magnesium to the body.- Why are so many people so depleted now?- What are the different forms?  It gets confusing for many so please provide a breakdown of which forms are the most common.- Can we take different forms throughout the day?- Can we overdose on magnesium?- Is there a reliable test to check for magnesium levels?- Which health conditions are associated with magnesium deficiency?  - How do we know which form to take? - Is it really that simple to add magnesium & fix your issues?You will learn so much in this episode!Today's Incredible Sponsor: Silver Biotics learn about the powerful benefits of pure colloidal silver!Silver Biotics Technology has taken older technologies of colloidal silver and enhanced it to be the best it can be!  Check out their Tooth Gel & all the other amazing products at Silver Biotics and be sure to use my discount code of SANDYK30 for 30% off!Support the showSHARE this episode with someone who may benefit & subscribe, rate & review. And follow me below!Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgTwitter: https://twitter.com/sandyknutrition

Today's Zestology expert is Dr. Carolyn Dean, the world's foremost expert on magnesium supplementation. She's been on before and is one of my faves. So it's time we had a good catchup... Why is magnesium supplementation so important?  It can help with Anxiety and depression, sleep, energy levels, stomach problems, nerve problems and heart issues. And apparently almost all of us are deficient in it. So why aren't we all supplementing with magnesium? Well if you've had problems like the ones mentioned, you might want to listen in. Today's Zestology expert is Dr. Carolyn Dean, the world's foremost expert on magnesium supplementation. She's been on before and is one of my faves. She'll explain how magnesium can help with all of the above, and most importantly, what supplements to take and what NOT to take. (Clue: if you go to the store and buy basic magnesium tablets, they may well have an unwanted and socially awks effect. You need the right kind.)

I've been obsessed with magnesium for years, so I'm excited to welcome one of the world's most renowned magnesium experts to the show today. Dr. Carolyn Dean, MD, ND, is a medical doctor, naturopath, and bestselling author who has spent 50+ years in the alternative medicine field. For decades, she has pushed the boundaries of establishment medicine and forged her own revolutionary path to help people take control of their health. She is also the founder of the supplement brand RnA ReSet (use code LUKE for 10% off at lukestorey.com/rnareset). In today's episode, we talk all about the power of minerals.  Minerals may not sound as sexy as some biohacking topics, but they are the building blocks of our vitality. Dr. Dean tells us about the symptoms of magnesium deficiency, how to accurately test your magnesium levels, and why this mineral is so often overlooked. We also explore the dangers of yeast overgrowth, EMFs, and veganism. Be sure to visit lukestorey.com/rnareset and use code LUKE for 10% off RnA ReSet's superior-quality, clinically-proven formulations. Let's talk about miraculous magnesium, shall we?  DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. THIS SHOW IS BROUGHT TO YOU BY: RHIZAL | Get 10% off your RHIZAL grounded shoes at rhizal.co with code LUKE10. AND… TIMELINE NUTRITION | Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… NOOTOPIA | Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. AND… BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. MORE ABOUT THIS EPISODE: (01:49) — Dr. Dean's Life as a Rebel in the Medical Field  (24:27) — The Miracle of Magnesium  (43:54) — Putting Magnesium Testing to the Test  (01:02:28) — The Growing Problem of Yeast Overgrowth  (01:09:29) — The Hidden Dangers of Veganism & Vegetarianism  (01:19:34) — Best Supplements for Foundational Health  (01:32:16) — Dr. Dean's 3 Most Inspiring Teachers  Resources: • Shop: Use code LUKE for 10% off  • Instagram: @drcarolyndean • Instagram: @rnareset • Website: drcarolyndean.com • Website: drcarolyndean.net • Website: rnareset.com • TikTok: @rnareset • YouTube: @RnaReSet • Podcast: Is Long Covid A Nutrient Deficiency? (Guest: Dr. Carolyn Dean) | THE HEALTH AWAKENING EP. 161 • Podcast: The Natural Man Podcast Episode 39 - The Miracle of Magnesium • Join health and sovereignty leaders in a unique gathering on a regenerative farm under a “Ring of Fire” solar eclipse october 12-15 in Bandera, Texas (Use code STOREY10 for 10% off tickets at confluence2023.com) • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram The Life Stylist is produced by Crate Media.

When was the last time your doctor suggested magnesium? Magnesium is necessary for 80% of known metabolic functions. A lot of doctors prescribe a diuretic for high blood pressure, which makes your body release magnesium causing a deficiency. In many cases, magnesium can stabilize blood pressure, because of its relaxation effect on the arteries. Magnesium deficiency can also lead to high cholesterol and type 2 diabetes.      Join Dr. Hotze and his special guest, Dr. Carolyn Dean, a world-renowned physician and author of numerous books, including her latest book “Magnesium: The Missing Link to Total Health.” Dr. Dean is a double board-certified medical and naturopathic doctor who is often referred to as “The Doctor of the Future.”  Watch now and subscribe to our podcasts at www.HotzePodcast.com. To learn more about Dr. Carolyn Dean, please visit drcarolyndean.com.  If you have any of the signs and symptoms mentioned on this podcast, take our free symptom checker test at www.hotzehwc.com/symptom-checker.   To receive a FREE copy of one of Dr. Hotze's best-selling books, “Hormones, Health, and Happiness,” “Do A 180,” or “Hypothyroidism, Health & Happiness” call us at 281-698-8698 and mention this podcast. Includes free shipping!

"Why am I so tired?"   "What's wrong with me - I feel so "off!"   "I am so exhausted..."  Have you ever said any of those things to yourself?  Do you feel like something is wrong or not right but don't know what to do - or where to start so you can feel better again?I'm sharing my journey with you - and today, we talk about so many things.  Maybe something I share will hit you like - “OMGosh  - that's ME!”  and it will be a starting point for you to look into an idea you didn't know about, and you will find something - that hopefully - can give you relief.Experts Mentioned:Caroline Dean, MD, NDIzabella Wentz, PharmD, FASCPAnthony WilliamMichelle CoreyBooks & Blog Mentioned:The Magnesium Miracle - by Carolyn Dean, MD, NDHashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause - by Izabella Wentz, PharmD, FASCPHashimoto's Protocol - by Izabella Wentz, PharmD, FASCPDr. Wentz's Blog - https://thyroidpharmacist.com/Medical Medium Thyroid Healing - by Anthony WilliamThe Thyroid Cure - by Michelle Corey------Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me!  xo - HollieI'd love to connect!DM me on Instagram @hollierumman  |  Leave me a voicemail >> Website

Carolyn Dean, MD, NP, is the world expert on Magnesium and author of The Magnesium Miracle, the authority on Magnesium's influence on health, fitness and chronic disease. With unique dual qualifications as medical doctor AND a naturopath, Dr. Dean is truly a world expert in Integrative Medicine.  I pray that Dr. Dean's curiosity, experience, and youthful energy will be an inspiration to you as she is to me.  You can find her at www.drcarolyndean.com for her weekly radio show and https://rnareset.com/?ref=QhxhSMu5p9eDwW to access her excellent formulations.  Use the promo code VITALITY10 to save 10% off your first order and to support the podcast. You can also donate to relief efforts in Maui via www.parageniusfoundation.com.

In this episode we speak with Dr. Carolyn Dean about the epidemic of magnesium deficiency and its impact of health. Dr. Dean is a medical doctor and naturopath. She's the author of over 50 books including bestseller The Magnesium Miracle along with IBS for Dummies, Hormone Balance, Death by Modern Medicine, and 110 Kindle books. In 2015, Dr. Carolyn Dean launched the RnA ReSet brand based on nutrient protocols she built through 40+ years of experience in private healthcare practice. Dr. Dean's career as a medical doctor and naturopath resulted in a collection of unique, proprietary formulations that support precise applications while remaining safe for everyday use. RnA ReSet's high-quality minerals and vitamins provide direct support for the health goals of the consumer market and are suggested to patients by healthcare professionals around the world. As CEO, Dr. Dean provides her leadership and vision for enabling people to take control of their own health. Learning Points: 1. Why is magnesium essential for our health? 2. What health issues are associated with magnesium deficiency? 3. What is the best form of magnesium supplement to take? Facebook: https://www.facebook.com/drcarolyndean Instagram: https://instagram.com/drcarolyndean Websites: Product: https://rnareset.com/ Education: https://drcarolyndean.com/

In 1796, Samuel Hahnemann developed a healing art based on two principles he explained as "like cures like" and "dilution increases potency." To produce remedies, he diluted substances connected to the condition to be cured. The dilutions were so extreme as to make the original ingredient virtually undetectable, leaving only an energy imprint." Modern medical science, which itself has a horrendous track record of causing injury and death (see Death by Medicine, a paper by Gary Null, Ph.D. and Carolyn Dean, M.D.), considers these principles unfounded and false. The problem with this dismissal of homeopathy by the conventional medical and academic authorities is, as homeopathic consultant and teacher Joette Calabrese (http://www.joettecalabrese.com) explains on her website, that vast numbers of people have benefited form homeopathic remedies for hundreds of years without the harm of so-called "side" effects that are an unavoidable part of a medical system that uses toxic synthetic chemicals as "medicine." Joette Calabrese has seen first-hand both the damage conventional medicine can cause, and the amazing cases where homeopathy has been able to repair that damage, as well as curing the condition the medical system had failed to help. Joette's training and extensive experience qualify her as a unique and insightful teacher. From her website: "Joette Calabrese, HMC, CCH has practiced as a homeopathic consultant since 1997. She began her studies in classical homeopathy in 1986 and completed her five-year degree with the North American Homeopathic Master Clinician Course and the Dynamis School of Advanced Homeopathy in Toronto, Canada. She has studied with world-class homeopaths such as Lou Kline (Vancouver), Jeremy Sherr (London), Jan Scholten (Netherlands), Andre Saine (Montreal), Richard Moskowitz, M.D. (California) and Dr. A.U. Ramakrishnan (India)."

Here are the notes for episode #418 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss weightloss struggles, magnesium and electrolytes for kids, and sauna blankets.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[12:59] Weightloss struggles[29:51] Magnesium and electrolytes[46:24] Sauna blanketsLinksMy Free Mineral Guide: https://coconutsandkettlebells.com/mineralsThe Magnesium Miracle by Carolyn Dean: https://amzn.to/3jvnIXOhttp://drinklmnt.com/wellfedMagnesium and Kids with ADHD:https://pubmed.ncbi.nlm.nih.gov/9368236/https://www.sciencedirect.com/science/article/pii/S1110863015000555https://pubmed.ncbi.nlm.nih.gov/9368235/https://boncharge.com/wellfedBon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I've already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%LMNTLMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it's paleo friendly.LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

#617: Over the years, Anxiety Slayer has been teaching our listeners about the benefits of Magnesium as an essential nutrient to stave off heart disease, diabetes, stress, and anxiety. This week we're honored to replay our most listened-to conversation with Dr. Carolyn Dean about the benefits of magnesium for anxiety relief and so much more. Carolyn Dean, MD, ND is a health pioneer with over 40 years of experience with stress management, sleep, and nutrition issues. She's authored 30 books including “The Magnesium Miracle.”   Get 10% off any of Dr. Dean's supplements including her popular ReMag Liquid Magnesium with the coupon code Anxiety Slayer. Shann has been using ReMag every day for over a year with excellent results.

Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Dr. Carolyn Dean (MD, ND) is the author of over 50 books, including the best seller The Magnesium Miracle and other noted publications, including IBS for Dummies, Hormone Balance, Death by Modern Medicine, and 110+ Kindle books to date. Dr. Dean is committed to helping anyone understand more about nutrients, their requirements in the body, and ways to promote health and vitality in a proactive manner. In 2015, Dr. Dean launched the RnA ReSet brand based on nutrient protocols she built through 40+ years of experience in private healthcare practice. Dr. Dean's career as a medical doctor and naturopath resulted in a collection of unique, proprietary formulations that support precise applications while remaining safe for everyday use. Dr. Dean continues to provide her leadership and vision for enabling people to take control of their own health. This includes her 45+ years of educational resources including guidebooks, presentations, and a history of other audio, video, and written assets for anyone wanting to learn more about nutrients and their health.Find Dr. Carolyn Dean at-https://drcarolyndean.com/https://rnareset.com/Check out-How It's Made- Canola Oil. GROSSSSSSSS!!!!! Do NOT put this in your body!!Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here! Check out our new Patreon page!

Today is a very special episode of the podcast. I'm joined by Morley Robbins, a brilliant man who I've followed for years and wields one of the best informed perspectives on nutrition and biochemistry in the world.  He's a renowned expert in iron, magnesium, and especially, copper – how they interact in our bodies and how misunderstood they are in our society. This is copper like you've never seen it before. After you hear this one, you too, will be surprised at the relative anonymity of this truly amazing and multifunctional mineral. We also unpack the truth behind widespread anemia misdiagnosis, the challenge of understanding and deciphering the loud voices of health gurus from all across the spectrum, good sources of copper in food and supplements, and so much more.  We spend the last hour studying my own blood work, uncovering a few numbers I can be proud of and a few others that require further research to understand. The journey of learning and expansion never ends; that's the fun of it all. 00:05:06 — Getting to Know Morley Robbins Praising the scientific contributions of Albert Szent-Györgyi Praising the scientific contributions of Dr. Leslie Klevay Praising the scientific contributions of James F Collins, Ph.D. Extreme Health Radio + Mitolife Radio EpiEnergetics: The Miraculous Healing Powers of Donny Epstein #138 Challenging childhood and medical inspirations  Discovering the innate healer  Root Cause Protocol Reconciling rigid health advice  Cu-RE Your Fatigue by Morley Robbins Ray Peat on iron toxicity It all comes back to energy  00:23:05 — Energy, Intelligence & Copper Painting a different picture of copper  Starting his journey with magnesium  Carolyn Dean's Magnesium Miracle The role of oxidative stress in our body Celebrating ceruloplasmin The Golden Plow and iron farming equipment Recalling the work of Viktor Schauberger The iron fortification of our food (1941) Iron: The Most Toxic Metal by Jym Moon PhD Iron metabolism vs. sugar metabolism  Metabolical by Robert Lustig Commenting on the work of Bruce Ames Iron in the blood vs. iron in the tissue Iron, COVID, and the jab Energy and intelligence  Copper as the God particle  50,000 atoms of copper in each mitochondria  01:08:37 — Myth-Busting Anemia in America Three most important iron markers in blood work Recycling systems in our body  Why and how anemia is misdiagnosed Course record for iron infusions  Does anemia exist? Iron deficiency vs. iron dysregulation  Full Monty iron panel blood test Advising (or not) blood donation Unprocessed milk and iron  Good sources of copper Pure Natura Icelandic Organ Meat (LUKE15 for 15% off) Sovereign Silver Beekeeper's Naturals Bee Pollen Rosita Cod Liver Oil Reverse Skin Aging (topical) Recuperate IQ 01:39:37 — Luke's Full Monty Blood Test Results Looking at Luke's aluminum levels  Iron, Vitamin A, and Vitamin D Relationship between zinc and copper  Citing older research (untouched by outside influence) Reading through Luke's chart  Magnesium and red blood cells  Cross-referencing tests  Studying the work of Pat Coleby 02:12:36 — Root Cause Protocol The Root Cause Protocol website Find a practitioner near you 16-week training program Changing conventional medicine  Doing his life's work More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you're going to want some Magnesium Breakthrough. During Bioptimizers' Black Friday special, you can use the code “luke10” for 25% OFF at magbreakthrough.com/luke. AND... VIOME. Test, don't guess: Viome provides full biomarker testing to help optimize your microbiome, including which foods & supplements perform best for you individually. Head to viome.com and use code 'STOREY' for $30 off their blood, stool, and saliva tests, or code 'STOREY50' for $50 off their new Full-Body Intelligence Test. AND… SLEEPME. Science tells us that the best way to achieve and maintain consistent, deep sleep is by lowering core body temperature. Life Stylist listeners can save on the purchase of any new Cube, OOLER, or Dock Pro Sleep System, and start aiding their sleep routines today. Head to Sleep.me/LukeStorey for 25% off. AND… INSIDE TRACKER. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 20% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke. Resources: Facebook: Magnesium Advocacy Instagram: @therootcauseprotocol Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram Related: EpiEnergetics: The Miraculous Healing Powers of Donny Epstein #138 How To Create Superhuman Energy & Immunity w/ Ian Clark #336 Why Fixing Mineral Balance w/ Hair Testing & Nano Minerals is Priority #1 feat. Barton Scott #402

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

What is the most common magnesium test that doctors have their patients perform? What is the difference between serum, red blood cell (RBC) and ionized magnesium testing? Which one is the most accurate reflection of one's magnesium status? Dr Carolyn Dean, MD, author of over 50 books including the best seller The Magnesium Miracle, joins me to talk about a huge range of topics including veganism/vegetarianism, yeast overgrowth, why magnesium L-threonate is all marketing, the power of pico size minerals, detoxification, zinc, iron, vitamin D, megadosing vitamins, which nutrients are critical for thyroid hormone production, how to hit the RDA for potassium, hair tissue mineral analysis testing (HTMA), genetic testing, German New Medicine, and much more.  Dr Carolyn's website: https://drcarolyndean.com/ Order Carolyn's RNA Reset products: https://rnareset.com/?ref=cTTyPb5yETkHiv Use the discount code BLACKBURN to save 10% on your first order My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Discount code FIRSTTIME to save on your first Mitolife order Music by George Henner https://georgehenner.bandcamp.com/