Podcasts about magnesium citrate

Have you considered asking yourself if you are eating properly to get optimal magnesium levels?Magnesium deficiency is a prevalent issue in the United States, impacting a significant portion of the population.In this episode, I discuss the importance of magnesium in the body and why many people are deficient in this essential mineral. I also share the role of magnesium in metabolizing vitamin D, regulating blood sugar levels, supporting muscle and nerve function, and promoting energy production. Additionally, I provide a list of foods that are rich in magnesium and discuss different types of magnesium supplements.Tune in to the Visibly Fit Podcast to uncover practical ways to boost your magnesium intake and enhance your overall well-being!Chapters[00:00] Podcast Preview[01:02] Welcome to Visibly Fit Podcast[01:49] Setting Up Your Day for Success[02:32] Importance of Magnesium[03:15] Causes of Magnesium Deficiency[04:08] Industrialized Agriculture and Nutrient Deficiency[04:29] Role of Magnesium in the Body[05:02] Study on Magnesium Deficiency in the US[05:45] Magnesium and Vitamin D Metabolism[06:38] Health Issues from Magnesium Deficiency[07:09] Magnesium's Role in Energy and Sleep[07:20] Sources of Magnesium[08:02] Magnesium for Athletes[08:24] Whole Food Plant-Based Sources of Magnesium[09:49] Absorption Issues and Medications[10:54] Symptoms of Magnesium Deficiency[13:14] Types of Magnesium Supplements[13:57] Magnesium Oxide[14:41] Magnesium Citrate[15:12] Magnesium Sulfate (Epsom Salts)[16:47] Magnesium Chloride[17:40] Magnesium Hydroxide[19:37] Magnesium L-Threonate[21:03] Listening to Your Body's Needs[22:00] Choosing the Right Magnesium Supplement[23:06] Conclusion and Call to Action[25:23] Get Visibly Fit Program[27:52] Closing RemarksResources mentioned:Visibly Fit™ 7-Week Accelerator ProgramSunshine, Sunflowers and Vitamin DAlmond Butter Protein Bites 1/2 cup dark chocolate chips - dairy-free if you're vegan1 cup old-fashioned oats1/2 cup hemp seeds1 tablespoon chia seeds2/3 cup almond butter

5 tablespoons date pasteMix all together. Form and roll into balls. Refrigerate before serving. Freezes well (about a month)P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Join Kelly and Tiffany to discuss a proactive approach to preventing hypertension in pregnancy. They explore the importance of understanding blood pressure, the impact of diet, physical movement, supplements, and herbal support on blood pressure stability. The ladies also share touching listener reviews and provide additional resources for expecting and preconception individuals.00:00 Introduction01:56 Listener Review: Holly ROMAC04:49 Recommendations for Hypertension Prevention17:41 Supplement and Herbal Support20:20 Liver Support28:33 Conclusion and Additional ResourcesLinks to all the extra good stuff:Fullscript Protocol: HERESilverettes: HEREHypertension Info: HEREChildbirth Education Wait List: HEREJoin our email community: HERESubmit your answer-on-the-show questions: HERE

In This Episode: We smoke it (allegedly) if we got it, then we attempt an episode with NO TANGENTS! Stories include some one who was cheated on after 9 years of marriage, some one who took 10 oz of Magnesium Citrate and had a harrowing experience, a teacher who had some parents get upset over a field trip, a listener who details a story about a bad situation turned even worse, a girlfriend who wanted to "edge" a breakup, and a daughter who got grounded on vacation. We also go over some ponders with pissy. This Episode is sponsored by: Pretty Litter! Go to PrettyLitter.com/Judgies and get 20% off your first order! Our Patreon is officially open, if you want to see extra content go check it out!  https://www.patreon.com/JudgiesPod  Send us mail! (Addressed However You'd Like)  P.O. Box 58 Ottawa, IL 61350  Leave a Review!  https://podcasts.apple.com/us/podcast/the-judgies/id1519741238  Follow us on Twitter: https://twitter.com/judgiespod Follow us on Instagram: https://instagram.com/judgiespod  Intro Music by: Iván  https://open.spotify.com/artist/5gB2VvyqfnOlNv37PHKRNJ?si=f6TIYrLITkG2NZXGLm_Y-Q&dl_branch=1  Story Links: 9 Years Then Cheated 10 oz of Mg Citrate Upset Over Field Trip GF Edged a break up Daughter Grounded on Vacation Time Stamps: 0:00 420 2 5:35 Getting It Out of Our System 9:03 Mail Time 13:05 Alleged Edibles 14:14 9 Years Then Cheated 24:28 10 oz of Mg Citrate 31:16 Upset Over Field Trip 34:18 CJ Ponders With Pissy 51:53 LS Sound 54:43 LS Story: Bad Man 1:09:18 GF Edged a Break up 1:13:29 Daughter Grounded On Vacation 1:18:21 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to dive into the magic mineral that's a game-changer for women hitting the big 5-0 and beyond? In this episode I am joined by the amazing Meaghan Esser, magnesium maven and co-owner of ITL Health.Why is it that even the healthiest eaters among us might still be falling short on magnesium? And how exactly does this mighty mineral play a role in keeping our bones strong and our muscles chill during the rollercoaster of menopause and far beyond?We're unpacking the shocking truths about our modern diets, the secret to finding your magnesium sweet spot, and why your supplements might need a new best friend. Plus, Meaghan spills the beans on what makes ITL Health's supplements stand out from the crowd.Don't miss out on Meaghan's top three tips for a magnesium-rich life and find out where you can get your next nutrient fix! Tune in to "Fabulous at 50" and let's get fabulous together!For all things magnesium and more, check out ITL Health at: www.ITLHealth.caGrab you tickets for the Radiate Your Best Life Women's Health and Wellness Symposium Happening in Calgary on April 27, 2024.ITL Health is the presenting sponsor and will be sharing a very enlightening education talk onFollow @itlhealth on social media for all the latest updates.Meaghan Esser's Bio:After 9 years in her own successful nutritional consulting practice, Registered Holistic Nutritionist Meaghan Esser decided to lend her business and nutrition expertise to her family's growing supplement business in 2019. Meaghan's entrepreneurial mind combined with her love for research and educating others about magnesium made her a perfect fit for her role at ITL Health. Meaghan is a seasoned traveler who originally hails from Sarnia, Ontario, and she is the proud mom of three boys who love their MAG365.

What are all of these amazing vitamins and nutrients? On today's episode, I will be discussing Magnesium Citrate, L-Glutathione, Probiotics, and Vitamin D3! I hope you gather some information you did not know prior and you take it with you as you look to elevate your health.Support the show

On this episode, co-hosts Dr. Tania Cubitt and Katy Starr discuss the most important vitamins and minerals for horses including:Vitamin and mineral functions and how they are absorbed in the horse's bodyWhich vitamins and mineral interact with each other and how they can become imbalanced, even if horses are fed their required amountHow vitamins and minerals are measuredThis is an extra deep dive into what can happen to horses if we feed too much or not enough of any particular vitamin and mineral and why certain ones are essential. Have a topic idea or feedback to share? We want to connect with you! Email podcast@standlee.com____________________________________** For EVERY episode download on the Beyond the Barn podcast from October 1 through October 31, 2023, Standlee will donate $1 to the Rural Gone Urban Foundation to support breast cancer patients in making memories with their families**Share, share, SHARE! Tell your friends, tell your family, tell your neighbors to download this episode on Apple, Spotify or Google Podcasts apps. Help us take part in making a DIFFERENCE!____________________________________Love the podcast? Leave a rating and review on Apple – https://podcasts.apple.com/.../beyond-the-barn/id1541221306Leave a rating on Spotify – https://open.spotify.com/show/3dmftQmwLKDQNueUcCJBZaHave a topic idea or feedback to share? We want to connect with you! Email podcast@standlee.comShare our podcast and learn more about our co-hosts at our Beyond the Barn podcast pageSUBSCRIBE to the Beyond the Barn podcast email to be an exclusive insider!Find us on Apple, Spotify or Google Podcasts and SUBSCRIBE, so you never miss an episode.____________________________________Check out the Standlee Barn Bulletin BlogFind more nutritional resources from Dr. Stephen Duren and Dr. Tania Cubitt at https://www.standleeforage.com/nutrition/nutritional-resources/Connect with Standlee on Facebook, Instagram, YouTube and TikTok____________________________________*Views and opinions expressed by guests are their own and do not necessarily reflect the view of Standlee Premium Products, LLC.*

Here are the notes for episode #424 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss intermittent fasting and AM workouts, chronic seasonal allergies, and avoiding magnesium citrate.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[14:27] Intermittent fasting and AM workouts[28:12] Chronic seasonal allergies[44:54] Magnesium citrateLinksEffects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy AdultsAnalysis of the American Gut Project:Nutrients and foods for the primary prevention of asthma and allergyProBiota HistaminXGaia Herbs Milk ThistleDesigns For Health NACQuercetin Designs For Health HistaEzeNasopureBirch pollen honey for birch pollen allergyCreekside Naturals Snifflex PlusDessicated Grassfed Beef LiverSeeking Health Histamine Block PlusTrue HEPA Air PurifierCitric Acid studyBioavailability of Magnesiumhttps://www.azingro.be/wp-content/uploads/2022/06/Bioavailability-of-Magnesium-Salts-A-Review.pdf#404: Mineral Balance, Iron, And Fatigue With Morley RobbinsBiOptimizersIf you struggle with sleep quality and don't feel like you're getting enough REM sleep, BiOptimizers has launched something called sleep breakthrough that can helpSleep Breakthrough is a delicious pre-bed drink that combines natural ingredients like valerian root and GABA to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.Visit http://sleepbreakthrough.com/wellfed and use code wellfed10 for our exclusive discount.LMNT

In this episode of the Love Your Gut podcast, I'm giving you the full 411 on Magnesium. I commonly hear some misinformation on the internet about Magnesium, and often find clients using the wrong kind, or using the wrong dosage so I'm here to tell you everything you need to know about this mighty mineral. Topics covered in this episode:What magnesium is and what it actually does [3:12]The different types of magnesium and their use cases [4:20]How magnesium can improve constipation and overall digestive health [10:12]Answers to your magnesium FAQs from my IG stories [15:58]Resources:Epsom Salts: https://amzn.to/4227NRYMagnesium Lotion: https://amzn.to/3LjLpO2Jigsaw Health Slow Release Magnesium: https://www.jigsawhealth.com/products/best-magnesium-magsrt (Heather10 for discount) Jigsaw MagSoothe: https://www.jigsawhealth.com/products/magsoothe-magnesium-glycinate (Heather10 for discount) Magnesium Citrate Powder: http://www.perfectsupplements.com/?Click=640a422131cc7 (search for Magnesium Citrate powder or capsules)LYG episode on Gut Motility - https://pod.link/loveyourgut/episode/eb38fe4f4a2c3e7ffb6e96c979193dbc

Kidney Stones are incredibly painful and are "growing at a surprise rate". But Dr. Prather says there are natural approaches to preventing and treating Kidney Stones. In this episode, we talk about:—The different types of Kidney Stones and how correctly identifying which one you have is important for how it is treated.—Why Fiber is important for preventing Kidney Stones. And how switching chronic Kidney Stone patients from White Bread to Whole Grain Bread reduced the number of Kidney Stones by 50%.—Why Dr. Prather describes High Fructose Corn Syrup as "Kidney Stone forming material". And why the Southeastern U.S. is called "The Kidney Stone Belt".—How Dr. Prather as a Chiropractor will often have patients coming to him for low back pain when the real cause of the discomfort is Kidney Stones for about 20% of those patients.—Why Dr. Prather says getting your body more Alkaline is "one of the important things you can possibly do" since Acidic urine is the cause of 80-90% of Kidney Stones. And the brand of water Dr. Prather recommends for proper hydration. —The "magic formula" for most Kidney Stones. And the herb (which even Dr. Prather has difficulty pronouncing) that is "like the magic Kidney Stone dissolver".—The importance of having a Hair Analysis done for Kidney Stones. And why Dr. Prather says those with high Cadmium are "guaranteed" to have Kidney Stones and "not just one a year".—The man who called into Dr. Prather's office ready to commit suicide because of chronic Kidney Stones. And how the recommendation of Lemon water and Magnesium Citrate cleared up his issue without him ever even coming into the office.—How Apple Cider Vinegar is "one of the best medicines" for Kidney Stones that prevents Kidney Stones and can "completely dissolve" Kidney Stones when taken regularly over a period of time.—What you can do at home for a Kidney Stone. And how Acupuncture, Auriculotherapy, and an IV Therapy Hydration bag can provide "amazing relief" for Kidney Stone pain. http://www.TheVoiceOfHealthRadio.com

Elissa Arnheim is a certified holistic health coach, a certified fermentationist, and holds an MS in ecological planning.   When her son was diagnosed with a rare and highly aggressive tumor at age 2, she went deep into the research on gut health to help him heal from cancer, surgeries, chemo, and trauma and discovered that applying the principles of ecology to the gut microbiome is crucial to repair and rebalance every system in the body.   Now Elissa helps people of all ages drastically reduce inflammation and restore their gut microbiome with new choices that feel good. Elissa is the host of the upcoming The New Science of Healthy Elimination Summit. In this episode, we discuss different techniques to stop constipation and promote healthy elimination. Links January 23rd-29th Summit | The New Science of Healthy Elimination Summit   Timestamps [02:30] Elissa Arnheim's Backstory [06:00] Her Definition of Constipation [11:53] The Most Common Causes of Constipation [18:01] Magnesium Citrate [24:42] Elissa's Summit   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Directions: Take 1400MG of Magnesium Citrate before you go to sleep. Don't go to work the following day… Maybe you can go that night if you've had a lot of bowel movements already. But I don't know if I would chance it. Here are some of the resources from the video About Dr. Group: https://www.imdb.com/name/nm6452238/bio His site: https://globalhealing.com/pages/our-story The benefits of magnesium from Dr. Josh Axe: https://draxe.com/nutrition/magnesium-citrate-benefits/ Oxy powder on Amazon: https://smile.amazon.com/dp/B00ZDYWUTC?th=1 Another type of magnesium citrate that is cheaper: https://a.co/dCtc4tW Much love & light

More AJ famous birthday blah blah blah.  Ben rolls the dice by going on a 4 hour car ride not long after taking magnesium citrate and makes fun of Daddy Daycare Marco.    *** BREAKFAST CLUB MERCH *** WEBSITE  contact@brizcliz.com  *** FOLLOW US *** INSTAGRAM  FACEBOOK  TIKTOK  TWITTER  YOUTUBE   

Weird how things work!  I use liquid stevia in my lemonade, limeade and it tasted GREAT…I bought a soda that; it's BIG BOAST is that it uses stevia and NO SUGAR PRODUCTS!  I figure, “Cool!”  I'm trying to get away from the NutraSweet laden diet soda's, so why not try it!  Oh, also NO ARTIFICIAL COLORS!  Ginger ale was tolerable in taste.  Grape, reminded me of Magnesium Citrate in liquid form that one takes before procedures…but that's just me!  Never been a Root Beer fan, but so far, this is the leader in taste.  Cola flavor gets tried today at lunch!  If that fails, then off to Bed, Bath & Beyond for a Soda Stream to start making my own carbonated drinks!  Wish me luck!  The Music Authority LIVE STREAM Show & Podcast...listen, like, comment, download, share, repeat daily on Listen Notes, Google Podcast Manager, Mixcloud, Player FM, Stitcher, Tune In, Podcast Addict, Cast Box, Radio Public, and Pocket Cast, and APPLE iTunes! AND NOW ON MORNINGS IN CANADA!  https://s1.citrus3.com:2000/public/HCRRadio  Hamilton Co-Op Radio! Follow the show on TWITTER JimPrell@TMusicAuthority! Are you listening? How does and can one listen in? Let me list the ways...Listen LIVE here - https://fastcast4u.com/player/jamprell/ Podcast - https://themusicauthority.transistor.fm/   The Music Authority LIVE STREAM Show & Podcast!  Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT, Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks  Also, Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT!  April 30, 2021 Friday, verse two…@Telegents - GET OUTLights That Change - VoicesThe Difficult Stranger - 27 - When I Think Of You [Ice Creams & Daydreams] (@Ice Cream Man Power Pop And More)Flying Burrito Brothers, The - Hot Burrito #2 [Farther Along - The Best Of Flying Burrito Brothers]Battered Suitcases - 05 - Alone [Wild Dogs] (Rock Hand Records)@The Roaring Juniors - 03 Love Love Love [Bomb Pop!]The Bablers- 03 Queen Of Yesterday [Psychadilly Circus] (Big Stir Records)Bittersweet Machines - 10 Not Alone [No Bad Horizon]ZeroStars - The Good Can't Escape [IPO Vol 10]@The Real Impossibles – ForeverDavid Myhr - Lucky Day [Lucky Day] (www.lojinx.com)@Late Note - 04 Surf Where [Good Morning This Afternoon -EP]@The Aaron English Band - Part-Time SuperstarThe Pengwins – NaïveA Permanent Shadow - 05 Now [Radical Change, Songs Of Loss]Blake Jones - 05 The First Song Of Summer [The Homebound Tapes] (Big Stir Records)@Chill - 05 - Burning [Family Spree Hits Coronavirus Couldn't Beat] (@Family Spree Records)The Forty Nineteens - 07 Let Love In [Good Fortune]The Kite Collectors - 12 I Couldn't Help Myself [Clockface]

In a week without Drag Race US, Nick and Julie still find plenty to talk about including recent revelations of supplement intolerance, the beautiful and depressing “It’s a Sin,” the many dogs of The Dodo, and, of course, the exceptional drag queens of the British Isles. Show Notes: @1:45 - Hot takes - Research or judgment, Honey Boo Boo, attack of the cloves, what is a fully functioning person?, Magnesium Citrate, "It’s a Sin", Golden Globes, Dodo dogs, SNL. @28:00 - Drag Race UK | Episode 7 - She-roes @42:15 - Games! Are you smarter than a Challenger? Runway slideshows on www.takespod.com Subscribe and follow @takespod

We're back with Part 2 of our series on Magnesium. This week we look at the different types of magnesium supplement, and ways to avoid the laxative effect. We talk about ReMag (the ionic form of magnesium supplementation), Magnesium Citrate, Magnesium Sulphate (also known as Epson Salts), Magnesium Oxide and Magnesium L-threonate. We also touch on different ways to absorb magnesium through sprays such as magnesium oil. Find out which magnesium might be best for brain health, and which ones to avoid if you get migraine attacks. Exciting news too - we'll be interviewing Dr. Carolyn Dean, author of The Magnesium Miracle. So let us know if you have any questions about magnesium by messaging us on FB or Instagram at MigraineXalone, or emailing podcast@migraineawareness.com.au . Also, remember that the Migraine World Summit is on soon and you can register to listen in for free (check out the links below). And now, join us for this week's episode!Migraine World Summit:www.migraineworldsummit.comMagnesium research links:The Magnesium Miracle - Carolyn Dean, M.D., N.D. Magnesium Recommended Dietary AllowancesDr. Russell Blaylock's podcast on MagnesiumArticle in Neuron: 2010 Jan 28;65(2):165-77. doi: 10.1016/j.neuron.2009.12.026. Enhancement of learning and memory by elevating brain magnesium Inna Slutsky 1 , Nashat Abumaria, Long-Jun Wu, Chao Huang, Ling Zhang, Bo Li, Xiang Zhao, Arvind Govindarajan, Ming-Gao Zhao, Min Zhuo, Susumu Tonegawa, Guosong LiuMagnesium L-threonate Prevents and Restores Memory Deficits Associated with Neuropathic Pain by Inhibition of TNF-α - Wang et. al.Neuroprotective Effects of Magnesium L-threonate in a Hypoxic Zebrafish Model -- Kim et. al.More Magnesium L-threonate research articles...Support the show (https://www.facebook.com/MigraineXalone/)

Dominic D'Agostino, Ph.D., has maintained involvement in a vast array of professional, academic and personal endeavors. As an Associate Professor with tenure at the University of South Florida, Dom teaches students of the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology, with a focus on such topics as neuropharmacology, medical biochemistry, physiology, neuroscience, and neuropharmacology. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of the warfighter and astronaut. Links for products mentioned Exogenous Ketones Developed By Dom https://realketones.com/#5922f667322b6 Keto Mojo  https://amzn.to/36Ui4nN Quest Nutrition MCT Powder Oil, 0g Net Carbs, 0g Sugar, No Additives, 16 Ounce (Pack of 1) https://amzn.to/3fn2AfW MUSCLE FEAST Creapure Creatine Monohydrate Powder | Premium Pre-Workout or Post-Workout | Easy to Mix, Gluten-Free, Safe and Pure, Kosher Certified (300g, Unflavored) https://amzn.to/3nHqXIe NutraBio L-Tyrosine Powder (150 Grams, 500mg Serving) https://amzn.to/3lHMorT BodiMetrics CIRCUL Sleep and Fitness Ring - Tracks Heart Rate, Steps, Distance & Calories Burned, Monitors Blood Oxygen Saturation Levels Day and Night with Sleep Stages, Works with iOS and Android https://amzn.to/3lMA1uP BulkSupplements.com Magnesium Citrate (1 Kilogram - 2.2 lbs - 300 Servings) https://amzn.to/32Ws8v5%E2%80%8B Find Dom Here https://www.ketonutrition.org/ https://ketonetechnologies.com/ Dom develops and tests metabolic-based therapies and drugs that target pathways linked pathophysiologically with seizure disorders, neurodegenerative diseases, metabolic dysregulation, cancer and muscle wasting. Our past and current projects, supported by the Department of Defense (DoD) and Office of Naval Research (ONR), have identified cellular and molecular correlates of CNS oxygen toxicity (CNS-OT) seizures, a phenomenon which limits hyperbaric oxygen therapy and Special Operations (SpecOps) diving. An emerging area of interest is developing and testing nutritional ketosis (e.g. ketogenic diet, supplementation) and metabolic-based therapies that target cancer metabolism and improve health biomarkers linked to obesity, insulin resistance, type-2 diabetes, longevity and inflammatory-linked diseases. studies continue to explore the efficacy, mechanism of action and safety of metabolic therapies (ketogenic diet, ketone esters, drugs, etc) with pharmacokinetic and toxicology studies in animal models, with current efforts focused on moving these therapies into human clinical trials.

Dominic D'Agostino, Ph.D., has maintained involvement in a vast array of professional, academic and personal endeavors. As an Associate Professor with tenure at the University of South Florida, Dom teaches students of the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology, with a focus on such topics as neuropharmacology, medical biochemistry, physiology, neuroscience, and neuropharmacology. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of the warfighter and astronaut. Links for products mentioned Exogenous Ketones Developed By Dom https://realketones.com/#5922f667322b6 Keto Mojo  https://amzn.to/36Ui4nN Quest Nutrition MCT Powder Oil, 0g Net Carbs, 0g Sugar, No Additives, 16 Ounce (Pack of 1) https://amzn.to/3fn2AfW MUSCLE FEAST Creapure Creatine Monohydrate Powder | Premium Pre-Workout or Post-Workout | Easy to Mix, Gluten-Free, Safe and Pure, Kosher Certified (300g, Unflavored) https://amzn.to/3nHqXIe NutraBio L-Tyrosine Powder (150 Grams, 500mg Serving) https://amzn.to/3lHMorT BodiMetrics CIRCUL Sleep and Fitness Ring - Tracks Heart Rate, Steps, Distance & Calories Burned, Monitors Blood Oxygen Saturation Levels Day and Night with Sleep Stages, Works with iOS and Android https://amzn.to/3lMA1uP BulkSupplements.com Magnesium Citrate (1 Kilogram - 2.2 lbs - 300 Servings) https://amzn.to/32Ws8v5%E2%80%8B Find Dom Here https://www.ketonutrition.org/ https://ketonetechnologies.com/ Dom develops and tests metabolic-based therapies and drugs that target pathways linked pathophysiologically with seizure disorders, neurodegenerative diseases, metabolic dysregulation, cancer and muscle wasting. Our past and current projects, supported by the Department of Defense (DoD) and Office of Naval Research (ONR), have identified cellular and molecular correlates of CNS oxygen toxicity (CNS-OT) seizures, a phenomenon which limits hyperbaric oxygen therapy and Special Operations (SpecOps) diving. An emerging area of interest is developing and testing nutritional ketosis (e.g. ketogenic diet, supplementation) and metabolic-based therapies that target cancer metabolism and improve health biomarkers linked to obesity, insulin resistance, type-2 diabetes, longevity and inflammatory-linked diseases. studies continue to explore the efficacy, mechanism of action and safety of metabolic therapies (ketogenic diet, ketone esters, drugs, etc) with pharmacokinetic and toxicology studies in animal models, with current efforts focused on moving these therapies into human clinical trials.

The Case:  Lori is 42 and has an autoimmune disease She works in the media and is concerned about her aging skin and wrinkles She’s worked hard to improve her health naturally and doesn’t want to do anything that will trigger her autoimmunity. Lori and I had been working together for months to get her health back on track due to her autoimmune condition. She asked me about how her condition might be affected by potential anti-aging therapies. I’m glad she asked because many doctors or aestheticians who provide anti-aging therapies don’t even think to ask a patient about other health issues. Dr. Raheleh Sarbaziha (aka Dr. Rahi) is not one of those doctors. In her practice, she makes sure to take a full health history before she will recommend potential therapies for skin rejuvenation and wrinkle reduction.  Aging is a natural process and part of that is the degradation of collagen which shows up most visibly as wrinkled or sagging skin.    Better Skin Through Diet Dr. Rahi believes that great skins starts within. You have to take care of the inside before you can expect great results from any external treatment. Dr. Rahi recommends a mostly plant-based diet. She says it’s important to understand how to read a label and to eat whole food.     Supplements for Better Skin Here are the top supplements Dr. Rahi recommends for healthy looking skin: 1. Collagen Since collagen is such an important part of healthy, young looking skin, collagen supplements can help.  2. Magnesium This is one of her top recommendations because it improves the quality of skin but it’s also so important on a cellular level. Most of us are deficient in magnesium so supplementing is valuable inside and out. Magnesium Citrate is a good option. 3. Turmeric This supplement helps decrease inflammation in the body and many skin disorders are a result of inflammation.  4. Fish Oil or Omega-3 A good, clean fish oil can help with healthy looking skin. For anyone who is vega, a good Omega 3 is an option.  5. Prenatal DHA This is something Dr. Rahi takes even though she is not pregnant. Look for brands like Designs for Health or Vibrant Beginning that have 90% triglycerides.   6. Vitamin C Vitamin C is super important in collagen production and it also helps keep your immune balanced. You can take it as a supplement or get it through diet (but likely both).    Micro-needling Micro-needling is a process of making many micro-punctures in the skin using a special tool. This brings the blood to the surface which stimulates your immune system and regenerates collagen production. It’s considered a minimally invasive, very safe treatment that generates amazing results.  It can be uncomfortable or even painful depending on your pain tolerance and the quality of the numbing cream used. Dr. Rahi also says that patients may be more sensitive during menstruation or if you are tired or stressed.  There are a variety of options for increasing the efficacy of the treatment including coating the skin with hyaluronic acid (so that it is injected with each micro-puncture). Other options include adding vitamin C, B Complex or glutathione.  Another popular option is the PRP or Platelet-rich Plasma. This is extracted from your own blood using a centrifuge. Using PRP during microneedling increases collagen regeneration and gives the practitioner the option to localize treatment (for example on deep lines or scars).    PDO Threads PDO threads are small sutures that are injected under the skin to pull the skin back and make the skin appear tighter. The threads themselves degrade over time and are absorbed by the body. There are many different types of threads (smooth, twisted, and barbed) that serve different ‘lifting’ purposes. As a foreign object under the skin, they also trigger an immune response and stimulate collagen production. This treatment is generally not recommended for those above the age of 65 if they have thinner skin.  Dr. Rahi says that it could trigger a response for anyone with an autoimmune disease but she’s never seen a negative reaction.    Radio Frequency Radio frequency treatments trigger an immune response when the frequency is emitted through the skin and causes the dermal layer to heat up resulting in a burn, almost.  There are two options using radio frequency - a sort of probe onto the skin (kind of like getting an ultrasound) and in combination with microneedling (Morpheus8) .  This kind of treatment should be safe for those with autoimmunity because it is simply stimulating collagen production.   Fillers There is the potential for immune reactivity with fillers so be sure to select an informed technician or doctor.  Dr. Rahi also cautions against irreversible fillers, favoring dissolvable fillers instead. This option allows you to dissolve it if you don’t like it for any reason.  Common fillers contain Hyaluronic Acid and BDDE (butanediol diglycidyl ether) as a cross linking agent which can cause an immune reaction.  For anyone with autoimmunity, Dr. Rahi cautions against Volbella, Vollure, and Voluma. The safer options (according to Dr. Rahi) are Juvederm  Ultra, Ultra XC and Restylanes.    Neurotoxins Dr. Rahi says she hasn’t personally seen any autoimmune sort of reaction to Botox, Dysport or any other neurotoxin injectables. She has heard reports of people developing a resistance to specific neurotoxins like Botox after extended use (6-10 years).   Next Steps  In this episode, we outline many options for anti aging treatments but depending on your body and your immune system, some are more natural than others and therefore can be safer than others, especially for those who have autoimmunity and are more sensitive.    Happy Ending Lori and I discussed everything in detail and opted for microneedling with vitamins as well as doing the PRP injections with her own platelets. The great thing about these treatments is that there are no added toxins or chemicals but they do actually work! Lori found her skin to look much better and smoother after 6 months of treatments.    Eliminating Health Mysteries For Lori we were able to find a way to help her age gracefully without triggering an autoimmune response. Could one of these options be what you or someone in your life is looking for?    Links: Resources mentioned Thanks to my guest Dr. Rahi. You can connect with her here through her website https://doctorrahi.com/ or on Instagram.   Suggested Products: Vegan ‘fish’ oil  collagen  Magnesium Citrate  Curcumin (turmeric) fish oil  Prenatal DHA Vitamin C   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price the product but it helps us a tiny bit in covering our expenses.

Jade is a passionate naturopath based out of Geelong, Victoria. With more than 5 years' experience in her field, Jade focuses her clinical practice on female reproductive health, digestive health, and the intersection of these conditions. In particular, Jade has a specialised interest in endometriosis, SIBO, and chronic fatigue syndrome – she sees clients from all over the world with these conditions. Known for her honest and relatable nature, Jade shares her clinical expertise and own personal experiences with endometriosis and SIBO via her popular podcast "The Jade Waker Way".Website - https://www.jadewalker.com.au/Podcast - https://thejadewalkerway.podbean.com/CLINICAL PEARLS & RESEARCH HIGHLIGHTS FROM THIS PODCAST include:1. Review the current evidence on the role of Mg in hypertension – including how to prescribe Mg to reduce the need for antihypertensive medications2. Explore the benefits of using Mg Citrate supplementation for cardiac arrhythmias, heart disease, dysglycaemia, and insulin resistance3. Discuss how various common medications deplete the body of Mg, detrimentally effecting long-term cardio-metabolic health

Wish you could pick our brains all day long? You asked, we answer in this grab bag Q&A episode covering everything from hair loss in men to probiotics for kids to our thoughts on the sourdough trend! Tune in for a ripping episode jam-packed with practical solutions for you and your family!    In this episode, Ali and Becki tackle your burning questions. You’ll hear our take on everything from supporting healthy testosterone to constipation in pregnancy to getting off blood pressure medication. Plus hear tips and tricks for staying safe with summer fun and supporting your body with chlorine exposure. As always, this episode is infused with food-as-medicine recommendations, supplement strategy and tons of practical tips for nourishing your family and thriving in your body!    Also In This Episode: Prior Q&A EpisodesEpisode 170: All Things Keto Q&A Episode 172: All Things Hormones Q&A Episode 176: Q&A Grab Bag Male Hair LossThyroid Panel Thyroid Optimizer NeuroHormone Complete (for men) Micronutrient Panel Multidefense (with iron if Ferritin is less than 70) Adaptogen Boost B Complex Supporting Healthy Testosterone Levels10 Day Detox Vitamin D Balanced Blend Stress Manager Bundle Getting off Blood Pressure MedicationCardiometabolic Panel Relax and Regulate GabaCalm EPA DHA Extra Episode 143: Functional Approaches to Blood Pressure Hibiscus Tea Study Should Children Be Gluten Free? What’s the Deal with Sourdough? How to Deal with Gallstones?Digestaid Phytofiber Probiotics for Kids?Kids-Biotic Restore Baseline Probiotic Rebuild Spectrum Probiotic (for athlete’s foot, eczema, yeast overgrowth) Choosing the Right Probiotic for You Chart Sleep Needs for ChildrenEpisode 194: Stellas 4th Birthday Relax and Regulate Supporting Your System with Chlorine ExposureBeautyCounter Sunscreen Bio-C Plus Vitamin D Balanced Blend Cellular Antiox Neurobiologix Topical Glutathione Taurine Is Vitamin D Supplementation Necessary for Infants?Vitamin D Balanced Blend Liquid Thoughts on a Plant Based Diet?Episode 193: Polyphenols and the Power of Produce Episode 43: Transitioning from Vegan Episode 195: Flatten the Fear and Cracking the Carnivore Code Episode 51: What the Hell? Episode 165: Vegan Diet a Win For Processed Food Industry?  Episode 127: In Defense of Vegetables Where to Start for a Teen with Prediabetes and Depression?Study: Probiotics and Mood Targeted Strength Probiotic  Can I use Magnesium Citrate for Constipation in Pregnancy?Designs for Health Mag Citrate Powder (200-400mg as needed) Relax & Regulate   Love the Naturally Nourished Podcast? Help us spread the Food-As-Medicine message by leaving a 5 star review on iTunes or wherever you tune in!   Sponsors for this episode:  This episode is sponsored by Do Fasting, an intermittent fasting app that includes all the necessary tools for successful weight loss. Do Fasting guides clients through a fasting challenge, logs calories, weight and water intake and offers meal prep tips and online workouts. Use coupon code ALIMILLERRD at checkout to receive 50% off DoFasting 6 month plan + 6 months free of charge at dofasting.com.   This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Join me and my guest, Kala DeHaan-Hill, as we talk about solving the mysteries of health and wellness. Kala is a women’s health nurse practitioner who saw the problem with traditional medicine and started a journey to connect more with people that need medical attention beyond a drug prescription.   In this episode, you’ll learn: The value of genuinely providing a remedy to a patient’s concerns. Antidepressants and postmortem depression. Menopause and how vitamin D, B12, and probiotics help with energy and hormones. How thyroid levels relate to age, genetics, and other factors. What are the medications for any complications? Inflammation, gut health, allergies, and hormones. And more!   ~   About Kala DeHaan-Hill   Kala has been in the healthcare field for more than 13 years. She received her BSN from UT Health Science Center San Antonio in 2002. She began her career as a Registered Nurse working in Labor and Delivery, worked in the mother/baby unit and in the nursery unit at Medical City Dallas Hospital. Kala then started working at Presbyterian Hospital of Allen from 2004-2007 where she served as charge nurse in Labor and Delivery. Being able to witness the continual onset of life was a very fulfilling experience for Kala, one she will cherish forever.    Kala earned her Master of Science Degree (MS) as a Women’s Health Certified Nurse Practitioner (WHCNP) from Texas Woman’s University in 2007. She graduated with a 4.0 GPA and was a member of the International Honor Society of Nursing, Sigma Theta Tau. She received her clinical hours working at Planned Parenthood, Parkland Gynecological Clinic, and multiple OB/Gyn doctors’ offices.    Kala then worked as a Women's Health Nurse Practioner at Texas Medical and Surgical Associates followed by Glen Lakes Ob/Gyn from 2007 to 2013. She specialized in all areas of women’s healthcare from teen health, pregnancy, postpartum care, annual exams, problem visits, contraception, and issues related to menopause. She trained several Nurse Practitioner students and found that she had a passion for teaching. She also provided Botox and Juvaderm treatments and currently does these injections at Pink Link Medical.    Kala then worked at Hirsch Clinic from 2013-2014 where she found her passion for working with hormone issues; especially disorders of the thyroid and PCOS. Working at Hirsch Clinic is what prompted her to want to start her own practice geared specifically towards hormone imbalances. This lead to the opening of PINK LINK MEDICAL in Plano, TX.   On her time off, Kala enjoys volunteering at Pathways, a non-profit organization that offers experiential and intensive programs designed to help empower men and women to better their lives and become the best they can be. She has sponsored numerous people through the process and is always willing share her story.    Kala comments on one of the main reasons she decided to pursue her own practice: “I always felt restricted in taking care of my patients. I did not feel 15 minutes was enough time to fully listen and evaluate patient concerns. I felt traditional medicine concentrated more on “fixing” the symptoms instead of taking care of the underlying problem. Personally, I have battled several health issues; PCOS and low thyroid being just a few. I felt frustrated with a short 15 minute visit, being shuffled from one doctor to the next, and feeling like I wasn’t being heard. I wanted to figure out a way to change this for the patients I treat. I am incredibly pass   Check out Kala’s suggestions with vitamins, supplements, and probiotics below!   Metagenics: https://kdehaan.metagenics.com/   OmegaGenics EPA/DHA 1,000mg (fish oil) 2 dailyPhytomulti (multivitamin with phytonutrients) 2 dailyVitamin D3 5,000iu/ dayCoQ10 100mg: daily Ultra Flora Balance Probiotic: I daily Glycogenics (B complex): 1 daily Magnesium Citrate 300mg: 1-2 at night (or Epsom salt baths 4x/ week for at least 20 min)During the pandemic I suggest Ultra Potent Vitamin C 1,000mg: 2 daily Zinc AG 20mg: 2 daily Of course I adjust the doses based on lab values. For example if someone has a ton of inflammation, I give more fish oil. If someone is low on magnesium I increase the dose. If someone is trying to get pregnant I increase the coQ10 :).   ~   You can find Kala DeHaan-Hill on...  Website: https://www.pinklinkmedical.com/ Email: alison@pinklinkmedical.com Facebook: https://www.facebook.com/kala.dehaan Instagram: https://www.instagram.com/krdnurse/   ---   Connect with me @jennydeanfitness Learn more at www.pinklinkmedical.com Connect with Kala @krdnurse Connect with me @jennydeanfitness

Welcome back, Whole View listeners. (0:27) Stacy is so excited for 410 because it is one of those shows that she asked for. She has taken other magnesium before years ago and did not feel a difference. So she asked Sarah why BiOptimizers magnesium makes her feel so good. And Sarah decided that this would make for a great podcast episode, as opposed to leaving the information in a text exchange. Stacy is super excited to dive into the science of magnesium. But first, a quick shout out to this week's sponsor, BiOptimizers.  We reached out to them asking if they would sponsor this week's show because Stacy personally loves and feels different on their magnesium. If you haven't felt a difference when you take other magnesium supplements, Stacy recommends that you give BiOptimizers a try.  You can get 10% off with the code WHOLEVIEW10. However, if you visit this link, the code will automatically be plugged into your shopping cart. There are some bundle sets at that site link as well that will save you additional money on your purchases. Sarah noted that this is actually episode 409. She too is very excited to talk about magnesium. Sarah feels that this is an undervalued nutrient. It is the fourth most abundant mineral in the human body. One of the things that Stacy wants to point out is that in light of the recent sleep issue podcast episodes, magnesium is a helpful tool when taken in the evenings.   Magnesium's Role in the Human Body Magnesium is necessary for more than 300 different enzymes to work. (5:14) Whether as a co-factor or a stabilizer, this nutrient is critical in the human body. Among the enzymes that magnesium is required for to work is every enzyme that uses or synthesizes ATP. ATP is the basic energy currency of all cells. So our cells cannot make energy or use energy without magnesium. ATP is required for everything related to metabolism. If you start to look at every single action that uses cellular energy or makes cellular energy as magnesium-dependent, it starts to become really easy to see why magnesium is so important for human health. Plus, it has such a diverse range of effects. It is also required for the enzymes that synthesize DNA and RNA. Magnesium is an essential cofactor for many enzymatic reactions involved in neurotransmitter synthesis. It is also a constituent of bones and teeth and regulates bone formation. Likewise, magnesium is necessary for the production of testosterone and progesterone. It is also important for the metabolism of phosphorus, calcium, potassium, sodium, B-complex vitamins, and vitamins C and E. Magnesium is necessary for all detoxification functions. It also regulates vascular tone, heart rhythm, platelet-activated thrombosis, blood pressure, and cholesterol production. When we are not consuming enough magnesium, there is a high connection to hypertension and cardiovascular disease. Lastly, modulates insulin signal transduction and may have a role in regulating insulin secretion.  This is taking a look at magnesium through a micro-view. For more on the basics of magnesium, see here.   At the Macro Level Sarah wants to take a step back and look at magnesium function from a macro sense. (9:03) Magnesium plays a critical role in the stress axis. Every single aspect of the HPA axis (our flight or fight response) is sensitive to magnesium. Because over activation of that axis is tied with anxiety and depression, we can see through magnesium's action on the HPA axis how each hormone in that system is communicating. In order to function normally, all of that is relying on magnesium. We can see that magnesium deficiency is probably a necessary precondition for the development of generalized anxiety disorder and depression. There have been animal studies where they simply don't give them enough magnesium, and the animals show behaviors that are representative of depression and anxiety. They can treat those animals with antidepressants and show benefits. However, when treated with magnesium they show a reversal in symptoms. In humans, a low level of magnesium in the blood or in the spinal fluid has been associated with depressive symptoms as well as suicidality. For more on the connection between magnesium and stress, see here.   Sleep The other link to look at is sleep. (11:27) We know that inadequate sleep is also linked with mood. Now there is a fairly good understanding that magnesium plays a role in regulating sleep. So it actually regulates the central nervous system excitability and has a calming effect on the central nervous system. This is the reason why we want to take magnesium in the evening. Magnesium also helps to promote the activity of GABA. GABA is one of the main neurotransmitters involved in relaxation and sleep. There have been a variety of studies showing that there is a direct relationship between the amount of magnesium in the blood and how much people sleep, and how much deep sleep people have. If you have lots of magnesium in your blood you tend to get a lot better quality sleep, a lot more deep sleep, and less REM sleep. Studies have shown that supplementation with magnesium improves sleep. There have even been studies that show that magnesium deficiency may contribute to insomnia. For more on the insomnia link, see here. Stacy noted that magnesium is one of those things where it is relatively easy to not have enough of because of how much we actually need it.   Absorption Magnesium levels in our blood are generally controlled by our kidneys, and we have this reserved storage that is in our bones at any given time. (14:57) One of the things that the kidneys can do is take magnesium from our bones to restore it into our blood system. However, there are certain conditions where we burn through magnesium and we can't access the stored magnesium fast enough to keep blood levels at an optimum level. This is primarily related to stress. When we are stressed, we burn through magnesium really quickly. It happens in both acute and chronic stress. Chronic stress can cause magnesium deficiency through a constant turnover of magnesium. We will come back to the conversation on absorption but are first going to touch on a few more roles of magnesium that Sarah wants to highlight. Sarah wants listeners to understand how diverse the negative impact is of insufficient magnesium.   Exercise Performance & Recovery Magnesium is also really important for sports performance and recovery. (17:18) There have been a variety of studies that show that exercise performance is compromised with insufficient magnesium. These studies have shown that any way that you can measure performance (ex: grip strength, jumping performance) is sensitive to magnesium. There are studies showing that having enough magnesium is really important for muscle recovery. Supplementation with magnesium has a fairly small effect on how muscles recover. Our bodies cannot metabolize vitamin D without magnesium. If we are taking a large amount of vitamin D and we aren't getting enough magnesium via our diet, that vitamin D stays inactive in our bodies. There have been studies showing that when patients have optimum magnesium levels, they require far lower doses of vitamin D in order to bring their vitamin D levels up. For more on magnesium and vitamin D, see here and here.   The Microbiome Some of the benefits might be mitigated through the gut microbiome as well. (19:53) There have been studies showing that a magnesium-deficient diet reduces gut microbial diversity. Some of the most important bacterial species reduce in a magnesium-deficient diet. The kidneys are really important for controlling the amount of magnesium in our blood. It looks as though we can donate magnesium to our gut microbiome when we are chronically not consuming enough magnesium. Eventually, that magnitude of the effect will diminish, but again it is another reason why getting enough magnesium into us is so important. Stacy and Sarah briefly chatted about the importance of kidney health and how it relates to your magnesium levels. High vegetable and fruit consumption, in addition to hydration, are the most important things we can do for our kidney health. There have been studies in chronic kidney disease where they have done fruit and vegetable interventions, in humans, and they have shown restoration of kidney function by diet alone. As we talk about high magnesium foods, also knowing that a lot of these are high in potassium, these are really important minerals for kidney function. If you have kidney disease, please talk to your doctor about whether or not you need to do anything special diet-wise, knowing about these intervention studies surrounding diet modifications. There is no reason to avoid potassium or magnesium-rich foods if you have healthy kidneys.   Dietary Magnesium The recommended daily allowance for magnesium is 420 milligrams for men, and 320 milligrams for women. (26:50) If we look at the highest magnesium content food, a 6 oz. serving of fresh tuna would contain 109 milligrams. And if you consume a cup of cooked spinach (which is the equivalent of 10 cups raw) that would have 157 milligrams of magnesium. The other foods that are considered magnesium powerhouses are chocolate (65 mg), banana (27 mg), avocado (58 mg), and a 1 oz. serving of almonds (77 mg). In general, things that are dark green tend to be really high in magnesium. Nuts and seeds generally have a good amount of magnesium, as well as fish. You have to be aware of your magnesium content to make sure you are getting enough.   Deficiency Then there is this whole other piece of chronic stress basically increasing our magnesium needs in a way that is not quantifiable. (29:24) Quantifying stress is a very hard thing to do in studies. However, we do know that the more stressed we are, the more magnesium we need. The standard American diet only provides only about half of the magnesium that we actually need. Studies estimate that approximately 3/4 of us in Western countries, in general, are magnesium deficient. There are also racial disparities in magnesium dietary insufficiency. There was a study published in 2018 that actually looked at dietary intakes of a wide sampling of ethnic backgrounds. They found that on average 83.3 of the participants were not meeting the recommended level of dietary magnesium intake. It was about 82.8% in white Americans, 84.4% in Hispanic Americans, and 90.6% of African Americans not getting enough magnesium. There was an 'other ethnic group' that lumped everyone else together and that was 71.8% of those people were not getting enough magnesium. This 2003 paper makes a case for lower magnesium being a mechanism behind increased hypertension and diabetes. There have been a couple of papers that are making the case that this lower magnesium intake may be one of the contributing factors to the racial disparities seen in chronic illnesses. This paper that was looking at different magnesium intakes in different cultural backgrounds, they tried to do statistical analysis to try to hone in on why there are racial disparities in magnesium deficiency. They say it was due to two factors. One factor was a socioeconomic disparity, which is the dominant factor. And the second factor was cultural differences. Stacy really appreciates that Sarah pulled that data, and finds the information to be fascinating.   Multi-Form Magnesium Supplement What is really neat about magnesium supplements is that all of these absorbable forms are bound to another thing. (36:46) So now instead of going through ion channels, we can use the amino acid transport channels to get into the body. One of the things that you can do is manipulate how magnesium is absorbed by binding it to different amino acids, and by combining forms of magnesium where you are going to take advantage of multiple different transporters. Magnesium amino acid complexes (or chelates) behave differently from magnesium salts. The strong and stable bonds between magnesium and the amino acids keep the whole molecule intact in acidic environments. For more on this, see here. When complexes travel through the intestinal tract, they bypass the ion channels. Instead, they use other transport sites called dipeptide channels. Here, the amino acid and magnesium are carried across the intestinal membrane together. There are a few key advantages to this. For one, there are far more dipeptide channels than there are ion channels in the gut. Magnesium complexes do not compete for the same ion channels used by other minerals. Another advantage is that the stable bonds protect magnesium from unfavorable chemical reactions that might lead to the creation of unabsorbable precipitates. Mineral amino acid complexes are actually quite common in nature and a natural way we get magnesium from our diet. Some of this magnesium is already bound to amino acids, but even when we consume magnesium from salts, amino acids can help! Peptides and amino acids can bind to magnesium ions and form complexes right in your body.   The Different Forms of Magnesium Taurine is an amino acid. (40:38)  When combined with magnesium, the two can have a calming effect on both mind and body. This form is promoted for improving immune function and protecting the heart. Magnesium Malate is the form of magnesium that is often used for patients who suffer from fatigue or fibromyalgia. Magnesium Threonate is the newest form of magnesium and it’s still emerging in the marketplace. It appears to absorb more easily than the others and is used for people suffering from Alzheimer’s and other neurological disorders. Magnesium Citrate is among the most bioavailable forms of magnesium, meaning that it’s more easily absorbed in your digestive tract than other forms. This combination includes citric acid, which has mild laxative properties. Magnesium Glycinate (aka Magnesium Bisglycinate) is easiest for your body to use because it absorbs this form most easily. This form is commonly recommended for people trying to correct a magnesium deficiency. Magnesium Orotate includes orotic acid, which is a natural substance involved in your body’s construction of genetic material, including DNA. It’s easily absorbed and doesn’t have the strong laxative effects characteristic of other forms. Magnesium chelate has a 90% absorption rate. And the lysine is important for growth and tissue repair, which may play a role in reducing anxiety and normalizing cortisol. Sarah explained why certain forms of magnesium work as a laxative, and which forms of magnesium you should avoid. The forms to avoid are Magnesium Oxide, Magnesium Sulfate aka Epsom Salts, and Magnesium Hydroxide.   The Perfect Supplement So this is why BiOptimizers Breakthrough is so cool is because it has all seven of these forms in one supplement. (47:53) Bioptimizer Magnesium Breakthrough contains Magnesium Chelate, Magnesium Citrate, Magnesium Bisglycinate, Magnesium Malate, Magnesium L-Threonate, Magnesium Taurate, and Magnesium Orotate. Sometimes you will find magnesium supplements that will combine one or two forms, but that is it. This allows us to maximize absorption because now we are using all of these different amino acid transporters. And this allows us to not overwhelm one transporter, which would trigger us to not absorb our magnesium that well which leads to the laxative effect. So when you are using all of these transporters you are providing all of these additional amino acids that have each been shown to be beneficial in different circumstances. Stacy loves all of this information because it so clearly answers her question about why this supplement is working so well for her. This particular magnesium doesn't cause Stacy with any digestive issues. The fact that this particular supplement has a 90% absorption is one of the things that Stacy really wants to highlight. As someone who has looked into a lot of supplements, she knows that this form actually works and matters. Stacy does not like taking pills so when she does take any, she wants to make sure that they have a purpose and make a difference. We need to take a look at the supplements we are taking and make sure that they are quality. This doesn't just pertain to magnesium, but all of the supplements we are taking. In America, we are eating a diet that is deficient in nutrients, and the answer for many is to simply take a supplement. However, the actual answer should be to pull back and look at the source to investigate how we can alter our diet to get the nutrients in their food form. And if not, can we take a supplement that is more bioavailable and is more helpful.   Closing Thoughts Sarah wants to emphasize how challenging it is to get sufficient magnesium from the diet when stress is not managed. (52:53) Our listeners know that Stacy and Sarah take nutrient density very seriously, and they both work really hard to consume a nutrient-dense diet. Sarah has been taking magnesium supplements for eight years, and she has experimented with different forms. However, Sarah is super excited that Bioptimizer Magnesium Breakthrough exists. Magnesium was one of the earliest supplements she added to her diet. She really felt a huge difference when she took it just because of this aspect of the impact that chronic stress has on her body. So Sarah knew that magnesium was something that she needs. Be sure to talk to a medical professional about any supplement you want to take and run it past them. Stacy referred listeners to this podcast episode if you need to find a medical professional who you can talk to about supplements and nutrient absorption. If you haven't talked to a medical professional in a while, you may want to revisit with them to check that your regimen is still what is best for you. If you want to try BiOptimizers visit this site and use the code WHOLEVIEW10 for 10% off your order.  Thanks for listeneing! We will be back again next week! (58:31)

The gut is like the brain but spread out. Magnesium and active B6 are keys for many levels of Autism. From gut flora stability, to the containment of Candida Albicans, to the reduction of oxalate damage, the chelation and breakdown of aluminum and the containment of fungal outgrowth. Without adequate magnesium, stability here is impossible.For Transdermal Magnesium in Glass bottles "Zechstein Inside®" for only 3$ a week or for our free health tips, books or podcasts come check us out at : theheartoftradition.comFor 10% off try the promo code : HEART10

Hibby and Kaleb shoot the breeze in an impromptu episode talking about fast food, Illinois, the current and past state of movies, and all the nonsense in-between. This podcast is made possible by Anchor.fm --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/name-Taken-podcast/message

Did you know that the body produces the natural R-form of all of these fancy sounding L-form molecules from magnesium chloride, which is created when hydrochloric acid digests our magnesium-rich foods, or when magnesium chloride is supplied transdermally and combines with fats and acids in the skin. Lets get clear on how this works in the body so that the babylon of confusion doesn't  block the light of simple and powerful solutions to the biggest deficiency of modern times.Check out our books on Amazon "The Mysteries of Nutrition", "The Mysteries of the Heart", our audiobook version "The Mysteries of Nutrition Audiobook - Life Changing Ideas to Heal the Body" and the master supplement we sell at theheartoftradition.comOur podcasts can be found on Stitcher, iTunes, Pandora, Heart Radio and more.

In dieser Folge spreche ich darüber wie ich mich ernährt habe, um meine Babies 41 Wochen im Bauch zu tragen und wie ich mit Nahrungsergänzungsmitteln umgegangen bin. Produkte, die in dieser Folge genannt werden: - Magnesium Citrate (von MyProtein) - Floradix mit Eisen (von Kräuterblut) - Omega3-TG (von TNT)

Thom Shea, highly-decorated former Navy Seal and recipient of numerous distinguishable honors including the Silver Star, and current CEO of Adamantine Alliance, joins our show in this special episode of the Elite Man Podcast! In today’s episode Thom talks about his experience in being a Navy Seal and the many lessons he learned from his time in this elite military branch. He talks about the toughness that was instilled in him from an early age and the unwavering determination for success he cultivated as he grew older. Thom discusses how he developed an unbreakable attitude in life and shares the 13 lessons others can follow to do the same. From war stories to mindset mastery, this episode is action-packed and fascinating as hell. If you’re wondering how to develop the unbreakable spirit and mindset of a true American hero, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: What drew Thom Shea into wanting to become a Navy Seal at a young age Thom’s experience in trying to become a Navy Seal and why he didn’t make it on his first attempt The culture shock of it all and why the training was exponentially tougher than he thought it would be The odds that were stacked against Thom becoming a Navy Seal but how he was able to not give in and not quit even though everybody told him he should Having a single point of focus and keeping this clarity to push past any struggle you face How Thom attained this unbelievable ability to focus on achieving his goals How Thom deals with facing fears and how he’s mastered the ability to overcome them Why “fear is the absence of action” and why this quote depicts the true nature of beating it Why failure is actually good in Navy Seal training and in life Thom Shea’s thought process in combat situations and his one-thought-at-a-time approach to taking action The 13 lessons to being unbreakable Why honoring your word is the pillar to being successful in life Why taking on your biggest fears will change your life and make all the other fears easier to face later on Getting past your comfort zone and what this does to your psyche Why committing to other people is so tough for many to do but why it’s critical for your success and happiness Having hope and belief and the negative side each The importance of giving up the necessity to always having to be right Having a master or a mentor to help you out and put you on the fast track to success Playing big and beating mediocrity in life Why Thom Shea recommends you fail, and fail often Check out Thom on: Website: http://adamantinealliance.com Book: Unbreakable: A Navy Seal’s Way of Life *I've got some fantastic news... We've just released our brand new Calcium supplement! We're VERY excited about this as we know how essential calcium is in the body and how important it is to consume every day. Our Calcium is made with calcium carbonate, one of the most popular and effective forms of calcium on the market. Plus, we add in 25mcg (1000IU) of Vitamin D3 to improve your body's absorption of calcium and synergistically increase its benefits. Calcium, as you know, is great for building strong bones and teeth, but what you may not know is that it's also incredibly important for muscle function, nerve transmission, hormone balancing, and regulating your sleep, to name just a few of its many functions. It's truly one of the most important nutrients for the body and it's critical to get enough of it everyday! Oh, and by the way, this Calcium works great with our Magnesium Citrate and can provide a 1-2 punch to ensuring you're at your very best when it comes to bone health, muscle function, nerve function, sleep regulation, and the myriad of other crucial processes they both regulate in the body! Got to EliteLifeNutrition.com/Calcium to order now. That's EliteLifeNutrition.com/Calcium. *This episode is sponsored by ButcherBox. For $20 off your first box and an order of FREE bacon, go to ButcherBox.com/eliteman and enter the coupon code "eliteman." ButcherBox delivers healthy 100% grass-fed and grass-finished beef, free-range organic chicken, and Heritage breed pork directly to your door. The incredible quality of ButcherBox meats start with the commitment to raising animals humanely, and free of antibiotics and hormones. Each box comes with at least 8 - 11 lbs of meat which is enough for 24 individual sized meals. You can choose from 5 different box types: All Beef, Beef and chicken, Beef and pork, The mixed box, The custom box (which lets you choose your own cuts). All of their delicious meat is frozen at the peak of freshness in individual, vacuum-packed, biodegradable packaging, and is delivered right to your doorstep for free. Think of ButcherBox as your neighborhood butcher, with their quality beef, chicken, and pork delivered right to your door. I recently had the joy of getting my own ButcherBox filled with steak, chicken, pork, and ground beef cuts, and I was honestly blown away by how awesome it was. It was incredibly convenient, fresh, and most importantly really, really tasty! For the healthiest and best tasting sources of meats around, I'm going to be getting more ButcherBox meats sent to my door! For $20 off your first box and an order of FREE bacon, go to ButcherBox.com/eliteman and enter the promo code "eliteman" at checkout! Again, that's ButcherBox.com/eliteman for FREE bacon and $20 off your first order!

In Today's Podcast, Matt, Jeff and Steve Discuss Magnesium; the various forms and their uses as well as the stigma behind the use of Magnesium Citrate and how one conversation back in the 90's has been blown out of proportion even when the data has been corrected multiple times over since! As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your health care professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store

Welcome to The Nutritional Pearls Podcast! Focusing on topics that include digestion, adrenal fatigue, leaky gut, supplementation, electrolytes, stomach acid, and so much more, “The Nutritional Pearls Podcast” features Christine Moore, NTP and is hosted by Jimmy Moore, host of the longest running nutritional podcast on the Internet.  Sharing nuggets of wisdom from Christine's training as a Nutritional Therapy Practitioner and Jimmy's years of podcasting and authoring international bestselling health and nutrition books, they will feature a new topic of interest and fascination in the world of nutritional health each Monday. Listen in today as Christine and Jimmy talk all about the importance of sleep in Episode 14. Here's what Christine and Jimmy talked about in Episode 14: 1. Definition of sleep: a condition of body and mind such as that which typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended. 2. Stages of sleep A. Awake-resting with eyes closed B. Stage 1: transitional sleep, 1. Dreamless sleep 2. Light sleep 3. This stage is often what happens when someone takes a power nap. You can be easily awoken. C. Stage 2: Typical Sleep 1. This is also light sleep. 2. If taking a power nap, this is the stage you want to wake up from. D. Stage 3: beginning of deep sleep 1. This is where physical repair happens and the brain filters data from the day. 2. It's harder to be awoken from this stage. 3. This is when the body repairs muscles and tissues, stimulates growth and development, boosts immune function, and builds up energy for the next day. E. Stage 4: R.E.M. or Rapid Eye Movement 1. This is where you dream. 2. Mental and emotional clearing happen during this stage 3. Your brain makes connections emotionally and consolidates information to be stored in your long term memory. 4. You usually enter REM sleep after you've been asleep for 90 minutes. 5. It's harder to be awoken from this stage. 6. Each REM stage can last up to one hour. 7. An average adult has 5 to 6 R.E.M. cycles a night. 8. The length of R.E.M. cycles increases as the night progresses. This is why there's a good chance you'll awaken from dreaming in the morning. 3. Facts about stages of sleep A. These different stages last different amounts of time depending on age. B. Sleep happens cyclically starting with stage 1 going through stage 4 (REM) and back to 1. C. A complete sleep cycle can take 90 to 110 minutes with each stage lasting from 5-15 minutes (with the exception of R.E.M). D. We need 7-9 hours of sleep a night. Some people on a ketogenic lifestyle have reported needed less sleep. 4. Benefits of sleeping A. Improves memory-strengthens memories and you can practice skills learned while awake (this is called consolidation) B. Helps reduce inflammation-people who get more sleep have less inflammatory proteins (C-Reactive proteins) floating in their blood than those who get less sleep. These inflammatory proteins lead to heart disease, stroke, diabetes, arthritis, and other inflammatory conditions C. Helps weight maintenance or weight loss (helps prevent cravings) 1. Blood sugars tend to be higher if you get less sleep. 2. Cortisol is also higher in those who get less sleep. 3. Insulin, a fat storing hormone, tends to be higher in those who get less sleep. D. Helps prevent depression 1. Our ability to regulate emotions decreases after a poor night's sleep. 2. We are in need of social interactions so if you get a poor night's sleep, you are more likely to cancel social events because of being tired. 3. The Amygdala, an almond shaped area of the brain, plays an important role in our emotions and anxiety levels. People with less sleep showed a higher amygdala response, leading to less control over emotions and greater anxiety levels. E. Helps with the detoxification process. We are in a parasympathetic state when sleeping and detoxification is a parasympathetic process. Our bodies detoxify when we sleep. 5. Things we can do to get more sleep A. Limit exposure to “blue light” at night. Use blue blocker glasses and/or use the “Night Shift” on devices. You can also get orange or red bulbs to put in your lamps at night. B. Expose your eyes to sunlight early in the day and turn down house lighting at night. This helps to establish your circadian rhythm by producing the proper hormones at the right time (melatonin for sleep, and cortisol for waking up) C. Don't eat to soon before going to bed. Eating too close to bedtime can keep you awake at night. The body has to spend it's energy on digesting the food you ate rather than detoxifying so your body doesn't heal properly. The digestion of food can keep you from getting to sleep. D. Don't exercise too soon before going to bed. Exercise increases stress in the body (raises cortisol) and the elevation of cortisol can keep you from getting to sleep in a timely manner. E. Take a warm shower or bath using lavender. I have found that taking a warm shower helps me relax. We all are different, though. F. Take melatonin or magnesium. 1. If using melatonin, only take it 2 to 3 times a week. If you take it too much, your body can “forget” how to make it's own. The liquid form of melatonin is best. When I take it, I usually take 10mg with the dropper. Everybody's needs are different. You may find you don't need that much. 2. If taking magnesium, take Magnesium Glycinate. Magnesium Citrate can cause diarrhea G. Limit the amount of scary or action filled tv right before going to bed. This can raise cortisol which will make it harder for you to get to sleep. Nutritional Pearl for Episode 14: Sleep affects so many aspects of how our body functions. It's important to make sure we are doing all we can to get adequate sleep.   BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 14 – SUPPORT OUR SPONSOR: Complete nutriton for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – NutritionalTherapy.com  

Please Support The Show With a Donation   This week we talk to Justin Stenstrom Justin Stenstrom the founder of EliteManMagazine.com, the host of the Elite Man Podcast on iTunes, a best-selling author, life coach, and speaker. He has been featured on major news websites like The Huffington Post, Maxim, The Good Men Project, Lifehack, Elite Daily, and many more. In This Interview, Justin Stenstrom and I Discuss... The Wolf Parable His podcast, The Elite Man Taking control of the thoughts in your head Neurolinguistic Programming (NLP) Hypnosis How he has battled anxiety, panic attacks, and depression in his life The powerful, subconscious mind vs the conscious mind The role of positive affirmations and suggestions Reprogramming the subconscious mind to be happier What a successful hypnotic session feels like How some people can be hypnotized and others cannot The key learnings from his podcast The guests from his podcast who stick out to him The power of failure or rejection to propel people forward in their lives and/or careers The supplements that he recommends for depression Fish Oil with DHA and EPA Omega 6 and Omega 3 ratio Vitamin D B complex Magnesium Citrate       Please Support The Show with a Donation  

Dec 31, 2013 Podcast: Is It Bad To Run In Cold Weather, How To Heal Head Injuries As Fast As Possible, Alternatives To Squats, Can Power or Speed or Strength Sports Build Endurance, How Endurance Training Can Make You Fat, and Hemp vs. Whey Protein. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on , and . Good rule of thumb: Check this out - pretty cool that This is officially it - ----------------------------------------------------- Special Announcements: Jan 12, 6:30pm Pacific/9:30pm Eastern: How To Detox Your Body For The New Year! It’s time to shatter dangerous detox myths, learn how to hit the reboot button on your body, and achieve a safe, nourishing, life-changing cleanse for the New Year. Visit the to get in now! Want a done-for-you coaching package with Ben? Grab this package that comes with a tech shirt, a beanie and a water bottle. Ben's new book has been released. Pre-order it now and get entered into a raffle for over $5000 in swag! Just visit . And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by , the Ben Greenfield Fitness Podcast "sidekick". Is It Bad To Run In Cold Weather? Ben says:He has heard that running in the cold (below the freezing point) is bad for the joints and the knees. Is this true? He does it and it seems to be doable. In my response I recommend: - How To Heal Head Injuries As Fast As Possible Billy says:He was on a trail run when he tripped and hit his head on a rock and now he has a concussion. Do you have any advice on how to heal his head in time for a race in January? In my response I recommend the following for fixing blood flow issues to the brain and nerve damage from head injuries:On empty stomach in morning, mid-morning or mid-afternoon: -1000mg curcumin. -300mg Alpha Lipoic Acid. -20mg Resveratrol. -600mg Acetyl-L-Carnitine. -150mcg Huperzine-A. -15mg Vinpocetine. -120mg Gingko extract.Now this is a ton of stuff and bottles/capsules/powders. So if you want to make life easy, Ben recommends you do it this way: Morning upon waking: - -3 capsules Mid-morning or mid-afternoon on empty stomach: -1 packet That’s it. Those three supplements (Cognitex + Phenocane + TianChi) contain everything Ben went through. Then, with your first or last meal of the day: -4g Triglyceride Based Fish Oil - best brands are Barleans, Pharmax, Green Pastures or LivingFuel SuperEssentials (Ben uses ) Then, in afternoon in glass of water: -, 6 drops. Then, in evening before bed: -Magnesium Citrate, 400-600mg. Recommend . Also: Avoid vegetable oils. Avoid heated seeds and nuts. Avoid grain fed meat and farmed fish. In summary, there are 6 total things you can and should use to heal nerves, shut down brain inflammation and increase brain blood flow to heal as fast as possible after concussion or head injury: Phenocane, Cognitex, TianChi, Fish Oil, Iodine and Magnesium. Alternatives To Squats Matthew says:He is 36 and has decided to get in shape. He is trying to put on some mass but he has had multiple arthroscopies on both knees. He thinks he should probably not be doing squats but he wants to get the muscle gaining benefits of doing squats. Is there something else he can do... that won't cripple him later in life? In my response I recommend: - Can Power, Speed or Strength Sports Build Endurance? Nikki says:She is very excited to hear that you are focusing on Tennis more this year but she is wondering how you will go about balancing endurance training with your tennis training? She is in the same boat and finds it very time consuming to practice the mental aspect of tennis which is cutting into her triathlon training. Is there any way to overlap the training or ways to hack her mental game so it doesn't take so much time? In my response I recommend: - How Endurance Training Can Make You Fat Shelly says:Since starting Ironman training (8-15 hours per week) she has noticed that her body has become less defined and thicker than when she only trained for running events (5-8 hour a week). She eats paleo (with the exception of a glass or two of wine in the evening). Why is she feeling thicker and less defined when she is working out longer and harder than ever before? In my response I recommend: -Previous episode on "" (episode #219) -Testing with , or - Hemp vs. Whey Protein Stephen says:Would like to know what the difference is between Hemp Protein vs. Whey Protein. He has been told that Hemp is better for you. Is this true? Or is Whey the way (heh) to go? ----------------------------------------------------- -- And don't forget to go to -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. !

A research study showed that the vast majority (85%) of Americans are Magnesium depleted. Since athletes require more due to their increased nutrient demand, Magnesium is one of the most important supplements for athletes. It is very important that the magnesium supplement that you use is a chelated form where the Magnesium is coupled to an amino acid for improved absorption rate. Triton Nutrition uses a patented form in their Mag Powersorb from TRAACS (The Real Amino Acid Chelate System). These forms are Magnesium Glycinate and Magnesium Malate, which are superior forms because they are readily absorbed by the body. Magnesium Citrate, Magnesium Carbonate, and Magnesium HCl are inferior forms, which are inexpensive. They are inferior because they are difficult to absorb.   So you see, cheap vitamins are cheap for a reason. Magnesium is the second most abundant ion in the body. Magnesium can help regulate heart rhythm and reduce blood pressure. In fact, certain pharmaceutical drugs such as diuretics deplete Magnesium from the body.   Athletes that train heavily need Magnesium to produce energy. The electron transport chain located inside the mitochondria requires Magnesium to function. In addition, Magnesium allows muscles to contract and relax properly. The inability of muscles to relax leads to constant tension on the tendons, which ultimately leads to injuries over time. Magnesium Malate converts to malic acid in the body and both forms can actually aid the body in ridding it of lactic acid. This allows recovery and improvement in performance.   The dosage in Mag Powersorb is 125 mg of the mixed amino acid chelate form. Some athletes require a dose as high as 2000 mg per day depending on their workout and body mass and should take it an hour before meals or one to two hours after a meal. A sedentary individual should take in about 600 mg a day on an empty stomach. For more information regarding the importance of taking an oral Magnesium supplement compared to a topical application, please click here.   by Robert Seik, PharmD