Podcasts about magnesium miracle

Did you know “80% of health issues can be related to magnesium deficiency,” as said by today’s guest, Dr. Carolyn Dean. Dr. Dean is a 50 year veteran of functional medicine and the study and research of how magnesium relates to most all health issues. Her best selling book, “The Magnesium Miracle,” combined with her extensive research background and development of her own supplement line, Dr Dean has remarkable answers and solutions to candida overgrowth, menopause, autoimmune illnesses, and more. Drcarolyndean.com See omnystudio.com/listener for privacy information.

Join us for this conversation with Dr. Carolyn Dean, a renowned expert in the fields of minerals and nutrients, to discuss their crucial role in mental health. Dr. Dean, the author of The Magnesium Miracle, shares valuable insights on how essential minerals--especially magnesium--play a pivotal role in brain function, mood regulation, and overall mental well-being. Throughout the conversation, she highlights the impact of nutrient deficiencies on mental health conditions like anxiety, depression, ADHD, and stress. The discussion also delves into how bioavailable forms of minerals can enhance absorption and contribute to better mental clarity, emotional balance, and resilience. She offers practical advice for supplementing with these vital nutrients and discusses the importance of maintaining a balanced diet for optimal brain health. If you're interested in improving your mental health through nutrition and supplementation, this episode is packed with actionable tips and expert guidance!Dr. Carolyn Dean! She's a leading expert in integrative health, with over 35 books and publications to her name, including her latest, The Complete Guide to Mental Health. Dr. Dean's expertise goes beyond traditional medicine, focusing on nutrition, stress management, and holistic healing. She's also the founder of RnA ReSet, a company dedicated to creating nutrient-based products for optimal wellness.SHOW NOTES:0:39 Welcome to the show!6:13 Dr. Carolyn Dean's Bio6:39 Welcome her to the podcast!8:08 Renee's definition of mental wellness8:51 Carolyn's experience during Covid10:18 New German Medicine12:23 Addressing sleep problems 13:45 Essentials for mental health14:57 Magnesium & Mitochondria17:30 Neurodegenerative diseases, ATP & Magnesium18:20 Heavy metal toxicity20:39 Food-based vs Synthetic supplements23:19 How to build mental wellness25:14 Hydration essentials29:34 Nano-Pico minerals31:55 Methylation36:08 Co-factors for optimal methylation38:33 Anxiety, OCD & ADHD40:00 Methylation issues & mineral insufficiencies43:04 Non-laxative magnesiums46:25 Children w/ ADHD51:25 Zinc & Copper balancing56:44 RNA Reset59:25 Her final piece of advice1:01:15 Thanks for tuning in!RESOURCES:Websites: DrCarolynDean.comRNAReset Minerals - code: BIOHACKERBABES10Book: Complete Guide to Mental HealthIG: @drcarolyndeanYouTubeOur Sponsors:* Check out Puori: https://puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Send us a textMedical doctor as well as Naturopathic Physician, Dr. Carolyn Dean literally wrote the book on Magnesium!  Author of over 50 books, The Magnesium Miracle was a global bestseller and what she is best known for.  In today's episode, we discussed the newly revised version of her book entitled “Magnesium:  The Missing Link to Total Health. The refreshing mineral water that Mike and I drink daily includes a scoop of amino acid protein powder (XymoBolX from Wholescripts - fruit punch is my fave), and a small cap-full each of ReMag and ReMyte from Dr. Dean's company, RnA ReSet. You can find each of these products via the SHOP tab on my website www.DrDebbieOzment.com.  I also add about ½ teaspoon of Baja Gold Salt, which is so very delicious and contains about 90 minerals and micronutrients.  It can be ordered online directly from the company.   Thank you for listening and supporting Vitality Made Simple Podcast!  Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Your supplements are not doing what it's supposed to & misleading marketing tactics may be the culprit. In today's episode, you'll explore the secrets of synthetic vitamins in your cupboard & discover which natural forms are better for your body. We'll break down the effects of supplement marketing, misunderstood ratios of calcium to magnesium as well as how everyday habits like saunas or ice baths might be depleting your nutrients. Strike the right balance of essential minerals to support your overall health, rethink your supplement routine & align your wellness with what your body really needs. Find out how & more on today's episode on Whole Foods vs Synthetic Supplements. Meet our guest Dr. Carolyn Dean, a medical doctor, naturopath, and renowned author has dedicated over five decades to merging medical science with the healing gifts of nature. Her mission is to empower individuals to enhance their well-being, boost energy levels, and manage their health effectively. Following her acclaimed work “The Magnesium Miracle®,” initially published in 2004 & revised in 2017, she now presents her latest revision, “Magnesium: The Missing Link to Total Health®.” Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Lacking essential nutrients makes us more vulnerable to pathogens Intense detox methods like ice baths or saunas can deplete minerals in already deficient people, worsening their condition Ions always form compounds due to their charge Current medicine lacks ionized blood testing; standard tests don't measure magnesium activity in the mitochondria Magnesium is often overlooked, yet it's crucial for many bodily functions, like producing nitric oxide Nine key minerals are required for proper thyroid hormone production Drinking sea-salted water helps reduce edema by delivering essential minerals for hydration Fluoride binds to magnesium, forming brittle compounds that accumulate in tendons, ligaments, & joints Mineral deficiencies leave the body susceptible to heavy metal toxicity Poorly absorbed calcium supplements can lead to artery calcification & increased heart disease risk High doses of vitamin D can cause magnesium deficiency, as magnesium is needed to metabolize it Energy medicine requires sufficient minerals to be effective Episode Highlights 9:26 The Role of Magnesium & Minerals for Your Overall Health 18:15 Natural vs Synthetic Supplementation 33:36 The Truth About the Supplement Market 41:29 Methods to Remineralize Your Body Effectively Links Watch it on YouTube: https://youtu.be/AS2-eNNqt8k  Full episode show notes: mindbodypeak.com/176 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

In this episode of The Best You Podcast, we sit down with Dr. Carolyn Dean, a renowned expert on magnesium, to explore the vital role this mineral plays in our overall health. Dr. Dean, a certified dietician-nutritionist, naturopath, and Chinese Medicine herbalist, shares her extensive knowledge on why magnesium is essential, why many of us are deficient, and the negative side effects of this deficiency. We also delve into the role magnesium plays in sleep, headaches, and bone health, and discuss Dr. Dean's daily magnesium supplementation habits.Key Takeaways:●      The Role of Magnesium: Discover why magnesium is crucial for various bodily functions.●      Deficiency Issues: Understand why magnesium deficiency is common and its negative impacts.●      Health Benefits: Learn how magnesium can improve sleep, reduce headaches, and support bone health.●      Supplementation Tips: Get insights into Dr. Dean's daily magnesium supplementation routine.●      Expert Insights: Dr. Dean shares what top nutrition and health experts recommend for optimal magnesium intake.Dr. Dean is also the best-selling author of "The Magnesium Miracle" and her newest book, "Magnesium: The Missing Link to Total Health." Tune in to gain valuable insights on how to enhance your health and vitality with magnesium.Topics Discussed:Causes of Magnesium Deficiency In Humans 9:39How to Get the Minimum Magnesium Intake 14:35Does Magnesium Help You Fall Asleep? 21:55Does Magnesium Help My Bones? 32:43Links:Website: https://www.drcarolyndean.com/Supplement Website: www.rnarest.comInstagram: https://www.instagram.com/drcarolyndean/Twitter: https://twitter.com/DrCarolynDeanFacebook:https://www.facebook.com/drcarolyndeanmdndLearn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Dr. Carolyn Dean, the author of The Magnesium Miracle, as they discuss the importance of the miracle mineral, magnesium.In this episode, you'll learn about:How much nutrition training doctors (MDs) really getThe truth about “bio-hacking” and what “bio-hackers” get wrongThe key symptoms you probably have if you're deficient in magnesiumWhat you need to know about the types of magnesium — which forms are actually absorbable versus what is just marketingThe top reasons you need magnesium for optimal wellness, fertility, pregnancy, postpartum, nursing and mental health if you're a womanThe essential reasons you need magnesium for optimal wellness, fertility and mental health if you're a manIf your diagnosis is really a magnesium deficiency in disguiseThinking about detox? You need to know this about magnesium firstThe relationship between magnesium, yeast and estrogenWhich key nutrients you need to be getting for magnesium to work properly in your bodyHow magnesium helps support the mitochondria in your cells, energy production (ATP-Mg) and muscle recoveryCan you really take magnesium if you have “bad kidneys”?Simple things you can do to replenish your magnesium levels in your bodyHow to test for inflammation at home (it's super easy!)And more!Episode Links:Dr. Dean's Website: drcarolyndean.com/Dr. Dean's New Book: amzn.to/4aOISpjDr. Dean's Instagram: @drcarolyndean/Dr. Dean's Facebook: drcarolyndeanmdndDr. Dean's Twitter: @DrCarolynDeanDr. Dean's YouTube: youtube.com/@drcarolyndeanmdnd4601More Resources

I am honored to have Dr. Carolyn Dean joining me today. Dr. Dean is a medical doctor, naturopath, and best-selling author. She has dedicated more than 50 years to integrating the science of medicine with the gifts of nature to help her patients feel better, boost their energy, and take control of their health. Today, our conversation centers on The Flexner Report and its influence on modern medicine and the essential role of magnesium in over 80% of metabolic functions. We dive into why we are so magnesium-depleted and common disorders associated with low magnesium levels, and we explore the effects of magnesium on bone health and the microbiome and the synergistic properties of various forms of magnesium and other micronutrients.  I am confident you will find today's discussion with Dr. Carolyn Dean as enjoyable as it is enlightening. IN THIS EPISODE YOU WILL LEARN: How the Flexner Report has impacted allopathic, functional, and integrative approaches to health and wellness Why is magnesium so poorly understood? How to get your magnesium accurately tested How our modern-day lifestyles are contributing to the current magnesium deficiency epidemic  Dr. Dean shares her formula for hydration  The potential side effects of allopathic medications and how they impact our health Why magnesium is essential for aging women The relationship between magnesium and bone health The benefits of magnesium supplementation The complex relationship between magnesium and other minerals Dr. Dean talks about Magnesium Threonate and explains how all magnesium compounds can ultimately reach the brain. Bio: Carolyn Dean, MD, ND, is a medical doctor, naturopath, and best-selling author. She has spent 50+ years committed to applying the science of medicine and the gifts of nature to help people feel better, find more energy, and take control of their personal health. Dr. Dean follows the 2017 revision of 2004's best-selling book The Magnesium Miracle® with her newest revision Magnesium: The Missing Link to Total Health®. Connect with Cynthia Thurlow    Follow on Twitter Instagram LinkedIn   Check out Cynthia's website  Submit your questions to support@cynthiathurlow.com Connect with Dr. Carolyn Dean On her website (For educational resources) RnA ReSet Store website Podcast  Magnesium: The Missing Link to Total Health by Dr. Carolyn Dean is available on Amazon  Recommended Publication Magnesium in the Central Nervous System

How much magnesium should you include in your daily regimen? Magnesium is involved in over 300 biochemical reactions in the body, impacting everything from your energy levels to how well you sleep at night. But the question remains: how much do you really need to support your health during menopause? How much magnesium do you need? The daily recommended intake of magnesium varies, but generally, women aged 50 and above should aim for about 320 mg per day. However, needs can vary based on individual health conditions and dietary intake. To find out how much magnesium works for you, start with a lower dose and gradually increase it. Monitor how you feel—improvements in sleep, mood stabilization, and general well-being are indicators that your magnesium intake is on point. If you suspect you're low on magnesium, especially during menopause, it's a common concern. Talk to your healthcare provider about how much magnesium is right for you and explore the best ways to maintain adequate levels through diet or supplements. My Guest: Dr. Carolyn Dean, MD, ND, is a respected expert in holistic health, particularly known for her work in magnesium therapy. She has authored influential books, including "The Magnesium Miracle," and advocates for the use of natural remedies in achieving optimal health. Dr. Dean also develops nutritional supplements and is widely recognized for her contributions to holistic health and wellness. For detailed information, visit her official website or consult her latest publications. Questions We Answer in This Episode: What are the top twelve reasons magnesium is foundational to women's physical and mental health? [00:07:55] How many traditional diagnoses could very well be magnesium deficiency in disguise? [00:09:25] The importance of magnesium as a partner/co-factor with other essential vitamins and minerals such as vitamin D and calcium.[00:08:25] How magnesium is an essential factor in mitochondrial integrity and energy production. [00:27:55] How to choose the right magnesium. [00:17:25] How to properly supplement with magnesium. [00:25:25] Connect with Dr. Carolyn Dean MD ND**:** Website: https://drcarolyndean.com/ On Social: Facebook: https://www.facebook.com/drcarolyndeanmdnd **** Instagram: https://www.instagram.com/drcarolyndean/ Twitter: https://twitter.com/DrCarolynDean YouTube: https://www.youtube.com/@drcarolyndeanmdnd4601 Resources: Book: Magnesium- The Missing Link to Total Health - https://www.amazon.com/dp/B0CD993TF3 5 Day Flip: https://www.flippingfifty.com/5dayflip Other Episodes You Might Like: What Is BioHacking? | Women's Health - https://www.flippingfifty.com/what-is-biohacking/ Electrolytes for Hydration: Beyond Water, Heat, and Exercise - https://www.flippingfifty.com/electrolytes-for-hydration/ One Easy Fitness Nutrition Hack You Could Be Missing - https://www.flippingfifty.com/fitness-nutrition/

What is the real cause of Acid Reflux? Internationally recognized Medical Doctor and Naturopath, Dr. Carolyn Dean generously shares her unique perspective on Acid Reflux and other common maladies brought on by Magnesium deficiency.  Author of over 50 books including best seller The Magnesium Miracle, she has recently launched her latest masterpiece entitled Magnesium: The Missing Link to Total Health.  This book is an excellent reference guide to specific health conditions and how they are related to Magnesium deficiency and can be simply mitigated.You can find Dr. Dean's incredible Magnesium supplements at www.rnareset.com; to save 10%, use the Promo Code VITALITY10.Here's the list of my personal supplements that I promised in the podcast. Because I do not enjoy taking pills, I work hard to get nutrients via real food, including fermented foods. On a daily basis at the time of recording this podcast, I generally take:ReMag Liquid Magnesium and ReMyte Minerals together in about 24 ounces of water.  (I often add amino acids to this.)Vitamin K2D3 5,000 or two tablespoons of Cod Liver OilColostrum:  One tablespoon (GastroDefense - please listen to Episode 149 “Colostrum For Leaky Gut?”)Lypo-Spheric Vitamin C from LivOn:  one to five packets Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Your body depends on magnesium more than you know & pharmaceutical companies have kept these benefits hidden. Find out why & dive into the real effects of magnesium, selenium, other mineral supplements & how it might just be the missing link to your total health in today's episode on Magnesium Therapy. Meet our guest Dr. Carolyn Dean, a medical doctor, naturopath, and renowned author has dedicated over five decades to merging medical science with the healing gifts of nature. Her mission is to empower individuals to enhance their well-being, boost energy levels, and manage their health effectively. Following her acclaimed work "The Magnesium Miracle®," initially published in 2004 and revised in 2017, she now presents her latest revision, "Magnesium: The Missing Link to Total Health®." Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Magnesium is required for 80% of known metabolic functions Pharmaceutical companies refuse to research the benefits of magnesium Most diseases are linked to magnesium deficiency Links Watch it on YouTube: https://youtu.be/SsrkTPbihrU Full episode show notes: mindbodypeak.com/153 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Are you striving for peak performance but find yourself hindered by muscle cramps and fatigue? It might be time to introduce the unsung hero of muscle health into your routine: magnesium.In this enlightening episode, Nikkiey dives deep into the crucial role of magnesium in avoiding muscle cramps and enhancing bodily function for athletes and fitness enthusiasts with expert Carolyn Dean. Magnesium isn't just a supplement; it's a game-changer for your body's performance and recovery.

Did you know that magnesium deficiency is one of the most common deficiencies in our society today? Dr. Jockers is addressing the vital role that it plays in maintaining our cellular health, as well as the benefits it has for detox as well as our brain function in today's super important – and highly informative – episode.   To help us unpack this subject, Dr. Jockers has enlisted the services of Dr. Carolyn Dean – naturopath, medical doctor, and bestselling author of 'The Magnesium Miracle'. Carolyn has spent her entire career helping her clients use the gifts of nature to help them feel better and find more energy. She's way ahead of the game and has over 55 years of experience!   Learn how many other diagnoses could very well just be magnesium deficiency in disguise, as well as the Top 12 Reasons Why Magnesium is Critical for Your Health.    Discover how magnesium is key for mitochondrial function and integrity, as well as the importance of combining magnesium with other supplements. Manage your magnesium load with the right holistic approach. Improved brain health awaits with The Magnesium Miracle! Please join us.   In This Episode:   What role does magnesium play in the body? Why simple minerals are not as simple as we've been told Understanding Magnesium ATP What are the most common symptoms people experience with magnesium deficiency? How fluoride is found in most magnesium supplements - beware! What is the relationship between magnesium and mitochondrial integrity? What is the Recommended Daily Allowance? How magnesium helps with neuronal stability (managing cravings) Why our society has become too 'calcified' How magnesium works with Vitamin D What is the optimal range for red blood cell magnesium? What food is best for taking magnesium naturally?  Can we make ultra processed foods healthy? The Omega3 and Omega6 imbalance What are the different forms of magnesium?  What does Carolyn recommend for magnesium deficiency? How to get higher doses of magnesium without taking loads of pills How ReMag works for detox (giving the body building blocks) This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!   I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.    My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!   If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!   Vitamin C is a critical compound when it comes to supporting the immune system. It's also really good for your skin - and for your energy!   Paleovalley's Essential C Complex is a really powerful, pure Vitamin C supplement. Unlike most Vitamin C supplements, it contains zero synthetic ingredients. In fact it's made from three of the most potent Vitamin C sources on Earth!    Get a stronger immune system, healthier skin, and more energy today! Check out Paleovalley's Essential C Complex at paleovalley.com/jockers    “Magnesium! It's an element, it's a mineral, it's an electrolyte. And it's used by 80% of known metabolic functions in the human body."  -Dr. Carolyn Dean   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Visit https://shopc60.com/jockers - Use code “JOCKERS” to get 15% off! Paleovalley's Essential C Complex - visit paleovalley.com/jockers    Connect with Dr. Carolyn Dean: Website - https://drcarolyndean.com/ Book - The Magnesium Miracle (Second Edition): Dean M.D. N.D., Carolyn: 9780399594441: Amazon.com: Books New Book - Magnesium: The Missing Link to Total Health: Dean MD ND, Dr Carolyn: 9798988471127: Amazon.com: Books Products - All Completement Formulas – RnA ReSet Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this podcast, join us as we delve into the world of magnesium with Dr. Carolyn Dean, a renowned expert in the field. We explore the pervasive issues of magnesium deficiency, understanding why so many individuals fall short on this essential mineral. Dr. Dean provides valuable insights on whether we should be testing magnesiums, breaks down the different types of magnesium, shares her opinion on the calcium debate, and how we can incorporate more magnesium-rich foods into our diet.Carolyn Dean MD ND is a medical doctor and a naturopath and best-selling author. She has spent 50+ years committed to applying the science of medicine and the gifts of nature to help people feel better, find more energy, and take control of their personal health. Dr. Dean follows the 2017 revision of 2004's best-selling book The Magnesium Miracle® with her newest revision Magnesium: The Missing Link to Total Health®.SHOW NOTES:0:51 Welcome to the Biohacker Babes!5:02 Dr. Carolyn Dean's bio5:48 Biohack Your Beauty Event6:24 Welcome her to the show!7:18 Why are so many people magnesium deficient?13:45 Muscle spasms & magnesium15:46 Should we be testing or experimenting?18:18 Ionized Magnesium Test20:31 Importance of water with minerals21:29 Different forms of magnesium26:28 The placebo effect of marketing28:15 Addressing iodine insufficiency32:09 Big Pharma: Ignoring side effects34:58 The Calcium debate41:10 Magnesium-rich vs processed foods43:20 Fruit, Triglycerides & the Liver44:35 Yeast Overgrowth49:30 Testing magnesium levels53:17 Her final piece of advice54:29 Where to find her54:54 Thanks for tuning in!RESOURCES:Website-https://drcarolyndean.com/RNA ReSet Minerals - Discount code: BIOHACKERBABES10Instagram- @drcarolyndeanFacebook-https://www.facebook.com/drcarolyndeanmdnd Twitter- @DrCarolynDeanBooks: -The Magnesium Miracle - Magnesium- The Missing Link to Total HealthBiohack Your Beauty LIVE event in LA - Use code FRIEND for a $100 ticket!Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Why should someone write a book on magnesium?I'm thrilled to share with you the latest episode of the Build a Vibrant Culture podcast, where we had the pleasure of hosting Dr. Carolyn Dean, a renowned expert on magnesium deficiency and supplementation.In this episode, we delve into the fascinating world of magnesium and its crucial role in our health. Dr. Dean, with her extensive research and personal experience, unravels the mystery of magnesium deficiency and its impact on our overall well-being.Here are some key takeaways from our conversation:The Magnesium Miracle: Dr. Dean shares her journey of discovering the importance of magnesium for health and wellness, which led her to write her book, "The Magnesium Miracle."Leadership and Passion: Dr. Dean's leadership style is unique. She leads by taking direct action and is driven by her passion for magnesium and its benefits.The Connection Between Physical Health and Leadership: We discuss how physical health, particularly magnesium levels, can affect leadership abilities. Chronic fatigue and burnout, common among leaders, can be alleviated with proper magnesium supplementation.The Importance of Holistic Health: We critique the biohacking movement and synthetic supplements, advocating for a more holistic approach to health and wellness through proper nutrition and supplementation.The Power of Community: Dr. Dean shares her experiences with community-supported agriculture and her commitment to organic biodynamic farming. She emphasizes the importance of self-sufficiency and sustainability in food production.The Role of Wellness Coaching: We discuss the importance of wellness coaching in a world where information on nutrition and supplements is often restricted or misunderstood.This episode is packed with insights, stories, and practical advice that can help you lead a healthier, more vibrant life. I invite you to listen to our conversation and discover the magnesium miracle for yourself.MENTIONED IN THIS EPISODE:https://drcarolyndean.com/Dr. Carolyn Dean on LinkedIn

Dr. Carolyn Dean developed her diverse medical education by researching nutrients, homeopathy, and other alternative therapies almost 5 decades ago while studying to be an MD at Dalhousie Medical School, Halifax, Nova Scotia.  After she graduated from medical school, Dr. Dean began to integrate her application of alternative therapies alongside traditional allopathic medicine as she became one of the first functional medicine doctors in Canada.  Her credentials included training as a certified dietician-nutritionist, naturopath, and Chinese Medicine herbalist and she used those modalities in her private practice and subsequent work in Canada, the United States, and internationally.  She wrote the book The Magnesium Miracle which has become the most highly referenced book on magnesium.Check out all of her research and books here:  https://drcarolyndean.com/about/education-research/In this episode, we cover the following:- A high-level explanation of the importance of magnesium to the body.- Why are so many people so depleted now?- What are the different forms?  It gets confusing for many so please provide a breakdown of which forms are the most common.- Can we take different forms throughout the day?- Can we overdose on magnesium?- Is there a reliable test to check for magnesium levels?- Which health conditions are associated with magnesium deficiency?  - How do we know which form to take? - Is it really that simple to add magnesium & fix your issues?You will learn so much in this episode!Today's Incredible Sponsor: Silver Biotics learn about the powerful benefits of pure colloidal silver!Silver Biotics Technology has taken older technologies of colloidal silver and enhanced it to be the best it can be!  Check out their Tooth Gel & all the other amazing products at Silver Biotics and be sure to use my discount code of SANDYK30 for 30% off!Support the showSHARE this episode with someone who may benefit & subscribe, rate & review. And follow me below!Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgTwitter: https://twitter.com/sandyknutrition

Carolyn Dean, MD, NP, is the world expert on Magnesium and author of The Magnesium Miracle, the authority on Magnesium's influence on health, fitness and chronic disease. With unique dual qualifications as medical doctor AND a naturopath, Dr. Dean is truly a world expert in Integrative Medicine.  I pray that Dr. Dean's curiosity, experience, and youthful energy will be an inspiration to you as she is to me.  You can find her at www.drcarolyndean.com for her weekly radio show and https://rnareset.com/?ref=QhxhSMu5p9eDwW to access her excellent formulations.  Use the promo code VITALITY10 to save 10% off your first order and to support the podcast. You can also donate to relief efforts in Maui via www.parageniusfoundation.com.

Carolyn Dean MD ND is a medical doctor and a naturopath and best-selling author. She has spent 50+ years committed to applying the science of medicine and the gifts of nature to help people feel better, find more energy, and take control of their personal health. Dr. Dean follows the 2017 revision of 2004's best-selling book The Magnesium Miracle® with her newest revision Magnesium: The Missing Link to Total Health®. Find more from Dr. Dean from the links below Books on Amazon Magnesium Miracle Book-https://a.co/d/gtHQtKZ Magnesium The Missing Link To Total Health-https://a.co/d/emTSxQd Website www.drcarolyndean.com Dr. Fredrickson Social Media Links Instagram: Dr.Robert Fredrickson Instagram Business: FredricksonHealthSolutions TikTok: FredricksonHealth Facebook: FredricksonHealthSolutions Social Media Stream Page-https://beacons.page/fredricksonhealth Disclaimer: Also consult with a physician before starting a new rehab exercise, training routine, diet, or dietary supplement. This video is for educational purposes only. Always ask your doctor or physcian for personalized medical advice.

In this episode we speak with Dr. Carolyn Dean about the epidemic of magnesium deficiency and its impact of health. Dr. Dean is a medical doctor and naturopath. She's the author of over 50 books including bestseller The Magnesium Miracle along with IBS for Dummies, Hormone Balance, Death by Modern Medicine, and 110 Kindle books. In 2015, Dr. Carolyn Dean launched the RnA ReSet brand based on nutrient protocols she built through 40+ years of experience in private healthcare practice. Dr. Dean's career as a medical doctor and naturopath resulted in a collection of unique, proprietary formulations that support precise applications while remaining safe for everyday use. RnA ReSet's high-quality minerals and vitamins provide direct support for the health goals of the consumer market and are suggested to patients by healthcare professionals around the world. As CEO, Dr. Dean provides her leadership and vision for enabling people to take control of their own health. Learning Points: 1. Why is magnesium essential for our health? 2. What health issues are associated with magnesium deficiency? 3. What is the best form of magnesium supplement to take? Facebook: https://www.facebook.com/drcarolyndean Instagram: https://instagram.com/drcarolyndean Websites: Product: https://rnareset.com/ Education: https://drcarolyndean.com/

#617: Over the years, Anxiety Slayer has been teaching our listeners about the benefits of Magnesium as an essential nutrient to stave off heart disease, diabetes, stress, and anxiety. This week we're honored to replay our most listened-to conversation with Dr. Carolyn Dean about the benefits of magnesium for anxiety relief and so much more. Carolyn Dean, MD, ND is a health pioneer with over 40 years of experience with stress management, sleep, and nutrition issues. She's authored 30 books including “The Magnesium Miracle.”   Get 10% off any of Dr. Dean's supplements including her popular ReMag Liquid Magnesium with the coupon code Anxiety Slayer. Shann has been using ReMag every day for over a year with excellent results.

Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Dr. Carolyn Dean (MD, ND) is the author of over 50 books, including the best seller The Magnesium Miracle and other noted publications, including IBS for Dummies, Hormone Balance, Death by Modern Medicine, and 110+ Kindle books to date. Dr. Dean is committed to helping anyone understand more about nutrients, their requirements in the body, and ways to promote health and vitality in a proactive manner. In 2015, Dr. Dean launched the RnA ReSet brand based on nutrient protocols she built through 40+ years of experience in private healthcare practice. Dr. Dean's career as a medical doctor and naturopath resulted in a collection of unique, proprietary formulations that support precise applications while remaining safe for everyday use. Dr. Dean continues to provide her leadership and vision for enabling people to take control of their own health. This includes her 45+ years of educational resources including guidebooks, presentations, and a history of other audio, video, and written assets for anyone wanting to learn more about nutrients and their health.Find Dr. Carolyn Dean at-https://drcarolyndean.com/https://rnareset.com/Check out-How It's Made- Canola Oil. GROSSSSSSSS!!!!! Do NOT put this in your body!!Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here! Check out our new Patreon page!

What is the most common magnesium test that doctors have their patients perform? What is the difference between serum, red blood cell (RBC) and ionized magnesium testing? Which one is the most accurate reflection of one's magnesium status? Dr Carolyn Dean, MD, author of over 50 books including the best seller The Magnesium Miracle, joins me to talk about a huge range of topics including veganism/vegetarianism, yeast overgrowth, why magnesium L-threonate is all marketing, the power of pico size minerals, detoxification, zinc, iron, vitamin D, megadosing vitamins, which nutrients are critical for thyroid hormone production, how to hit the RDA for potassium, hair tissue mineral analysis testing (HTMA), genetic testing, German New Medicine, and much more.  Dr Carolyn's website: https://drcarolyndean.com/ Order Carolyn's RNA Reset products: https://rnareset.com/?ref=cTTyPb5yETkHiv Use the discount code BLACKBURN to save 10% on your first order My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Discount code FIRSTTIME to save on your first Mitolife order Music by George Henner https://georgehenner.bandcamp.com/

Magnesium expert Natalie Jurado with Rooted In  joins the show today with an incredible amount of information about magnesium. You will hear her passion ooze for educating others about this mineral. She provides specific, applicable information about the different types of magnesium and so much more. We discuss:What is magnesium and what are some symptoms of magnesium deficiencyNatalie's health crisis that was helped by magnesiumHow to test for magnesium - which tests to specifically ask for for a comprehensive resultDifferent types of magnesium to know for your specific needs like anxiety, muscle cramps, and moreThe two forms of magnesium Natalie does not recommendHow magnesium levels effect your sleep Magnesium and how it relates to menopauseThe recommended path to incorporating magnesium supplements in your dietSee some of the hike pictures at today's episode website here.Purchase your magnesium lotion here. I especially like the "Relief" for twitchy muscles after a hard or extra sweaty workout.Book mentioned:The Magnesium Miracle by Carolyn Dean MDConnect with Natalie:www.berootedin.comInstagram: @berootedinFacebook: @berootedinTikTok: @berootedinConnect with Amy:GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comClick here to leave a review…it's simple!PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the RulesJoin the Be Still Challenge on the Graced Health Community Facebook Group Sept. 26 for a free five-day challenge to sit with God being still - that's it! Head to the free Facebook Group to learn more.

Today is a very interesting subject focused on a deeper reason as to why mental illness is running rampant throughout our children (and adults too). Not all mental health issues are health/nutrition-related, but there is a good chance that some are. Below are some resources that you can check out for more information on this subject: Post on Healthline: 12 Magnesium Health Benefits (healthline.com) The Magnesium Miracle by Dr. Carolyn Dean

Welcome to another episode of Summer Series. Today, we are going to explore a key deficiency. Now, we've often talked about the importance of soils and one of the biggest deficiencies in soils are magnesium, selenium, and zinc. And magnesium, as you will hear, is a critically important element to so many functions within the body, over a thousand functions within the body. My guest today is Dr. Carolyn Dean. She's a medical doctor and a naturopath. What a great combination. She's the author of over 35 books, including the best-selling book, The Magnesium Miracle, which we talk a lot about today.  I hope you enjoy this conversation I had with Dr. Carolyn Dean. CREDITS:   Host: Dr Ron Ehrlich Guest: Carolyn Dean Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. See omnystudio.com/listener for privacy information.

Magnesium is often prescribed for nocturnal leg cramps or general muscle cramps, and some healthcare providers suggest it can be used to ease the muscle spasms of MS. One National Institutes of Health study found that MS relapse rates decreased through dietary supplementation with calcium, magnesium, and vitamin D. In this episode of the Limited exclusive series of 10 minutes for MS podcast, let us meet Dr. Carolyn Dean, a medical doctor and naturopath. She's the author of over 50 books including best seller The Magnesium Miracle along with IBS for Dummies, Hormone Balance, Death by Modern Medicine, and 110 Kindle books. In 2015, Dr Carolyn Dean MD ND launched the RnA ReSet brand based on nutrient protocols she built through 40+ years of experience in private healthcare practice. Dr. Carolyn Dean is also known as “The Doctor of Future” who advocates about the benefits of Magnesium and how can it help treat many medical conditions and give a healthy lifestyle. Listen to 10 minutes for MS Podcast by @multiplesclerosis.awareness and get educated about MS. #carolyndean #rnareset #magnesium #themagnesiummiracle --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/10minutesforms/support

HOUR 1 Vitamin C - Crucial Building Block for Health-Carolyn Dean MD ND  Vitamin C – Building Block of Health  Over the last few weeks on my radio show, I've been sharing with you what I already knew and have been recommending, what is still being discovered, and what may yet be proven [which falls under the category of what I already knew lol]. The bottom line remains – the immune system is made of cells and we have to keep building healthy cells using the right building blocks. These building blocks are available to you in our Completement Formulas.  This week we are reviewing the value of vitamin C as a building block of health, vitality and well-being. To sum it up, I'll quote Dr. Rhonda Patrick,  an American biomedical scientist, researcher, and entrepreneur. I subscribe to Dr. Patrick's newsletter and was thrilled to see a publication simply titled “Vitamin C”, a 42-page, 20,000-word, up-to-the minute description of the benefits of vitamin C.  Here is how Dr. Patrick begins her paper:  Vitamin C, also known as ascorbic acid, is an essential nutrient, widely recognized for its antioxidant properties. These properties arise from its potent redox potential due to its capacity to donate electrons to oxidized molecules. Even in small quantities vitamin C can protect critical molecules in the body such as proteins, lipids, carbohydrates, and nucleic acids (DNA and RNA) from damage by reactive oxygen species, which are generated during normal metabolism, by active immune cells, and through exposure to toxins and pollutants (e.g., certain chemotherapy drugs and cigarette smoke). The vitamin also plays a critical role as a cofactor – a molecule that assists enzymes in chemical reactions. This dual nature of vitamin C means that it is instrumental in multiple physiological processes, including those involved in the biosynthesis of collagen, carnitine, and catecholamines. As such, vitamin C participates in immune function, wound healing, fatty acid metabolism, neurotransmitter production, and blood vessel formation, as well as other key processes and pathways.  The dual nature of Vitamin C! It's exciting, isn't it, to think about how many benefits you receive as you engage this versatile, essential nutrient?  Getting Vitamin C From Food  Unless you live in a remote community, untouched by the problems of modern farming, it's highly unlikely your local food supply will provide you with enough vitamin C. Even if you were to focus on eating foods with a high concentration of vitamin C, you would only end up denying yourself other nutrients or suffering indigestion (from overeating). And, if you try to get all your vitamin C from fruit, you may end up getting too much fructose-sugar in your diet.  Benefits of Vitamin C  helps repair tissues, including skin, blood vessels, bones and teeth  fights against heart disease and cancer with its high levels of antioxidants  can accelerate wound healing and helps eliminate bruising – which is low grade scurvy  improves vascular elasticity reducing blood pressure  reduces the stickiness of blood platelets, making them less prone to forming clots  can lower oxidized cholesterol levels: when Vitamin C levels are low, cholesterol becomes elevated; and when more vitamin C is consumed, cholesterol levels decline  increases type I collagen synthesis – collagen is the vital protein scaffolding of our body  helps reduce levels of lead, mercury and other heavy metals  reduces histamine in the body — the hormone that triggers allergies and asthma attacks  Tonight, we'll talk with Dr. Carolyn Dean about the Dual Nature of Vitamin C -along with a wide range of other health topics and clinically recommended nutritional assets to support your body. You will love hearing the beneficial interactions with our callers and hosts alike including the body/mind connection, identifying the ‘conflict' in the ‘conflict basis' of disease and much more!!  Video Version: https://youtu.be/_4KeAtkoEio About Dr. Carolyn Dean    Dr. Carolyn Dean MD ND has been featured on national media for over 30 years offering practical strategies to improve health, vitality, and well-being the natural way. As a medical doctor, naturopath, certified clinical nutritionist and master of many modalities including acupuncture and homeopathy, Dr. Carolyn Dean MD ND has authored over 33 books and 100 publications including The Magnesium Miracle, 3rd Edition, Hormone Balance, Future Health Now Encyclopedia and Heart Health. Please note that the information and opinions expressed on these broadcasts are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these broadcasts without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed during these broadcasts, please contact your doctor.  Disclosure: Dr. Dean does have a financial interest in the sale of all the Completement Formulas.  Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656   ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand  Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.com We will be glad to respond to your email  Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com   Chatline on Station: http://bit.ly/Dreamvisions7Radio_Network  

HOUR 2 Vitamin C - Crucial Building Block for Health-Carolyn Dean MD ND  Vitamin C – Building Block of Health  Over the last few weeks on my radio show, I've been sharing with you what I already knew and have been recommending, what is still being discovered, and what may yet be proven [which falls under the category of what I already knew lol]. The bottom line remains – the immune system is made of cells and we have to keep building healthy cells using the right building blocks. These building blocks are available to you in our Completement Formulas.  This week we are reviewing the value of vitamin C as a building block of health, vitality and well-being. To sum it up, I'll quote Dr. Rhonda Patrick,  an American biomedical scientist, researcher, and entrepreneur. I subscribe to Dr. Patrick's newsletter and was thrilled to see a publication simply titled “Vitamin C”, a 42-page, 20,000-word, up-to-the minute description of the benefits of vitamin C.  Here is how Dr. Patrick begins her paper:  Vitamin C, also known as ascorbic acid, is an essential nutrient, widely recognized for its antioxidant properties. These properties arise from its potent redox potential due to its capacity to donate electrons to oxidized molecules. Even in small quantities vitamin C can protect critical molecules in the body such as proteins, lipids, carbohydrates, and nucleic acids (DNA and RNA) from damage by reactive oxygen species, which are generated during normal metabolism, by active immune cells, and through exposure to toxins and pollutants (e.g., certain chemotherapy drugs and cigarette smoke). The vitamin also plays a critical role as a cofactor – a molecule that assists enzymes in chemical reactions. This dual nature of vitamin C means that it is instrumental in multiple physiological processes, including those involved in the biosynthesis of collagen, carnitine, and catecholamines. As such, vitamin C participates in immune function, wound healing, fatty acid metabolism, neurotransmitter production, and blood vessel formation, as well as other key processes and pathways.  The dual nature of Vitamin C! It's exciting, isn't it, to think about how many benefits you receive as you engage this versatile, essential nutrient?  Getting Vitamin C From Food  Unless you live in a remote community, untouched by the problems of modern farming, it's highly unlikely your local food supply will provide you with enough vitamin C. Even if you were to focus on eating foods with a high concentration of vitamin C, you would only end up denying yourself other nutrients or suffering indigestion (from overeating). And, if you try to get all your vitamin C from fruit, you may end up getting too much fructose-sugar in your diet.  Benefits of Vitamin C  helps repair tissues, including skin, blood vessels, bones and teeth  fights against heart disease and cancer with its high levels of antioxidants  can accelerate wound healing and helps eliminate bruising – which is low grade scurvy  improves vascular elasticity reducing blood pressure  reduces the stickiness of blood platelets, making them less prone to forming clots  can lower oxidized cholesterol levels: when Vitamin C levels are low, cholesterol becomes elevated; and when more vitamin C is consumed, cholesterol levels decline  increases type I collagen synthesis – collagen is the vital protein scaffolding of our body  helps reduce levels of lead, mercury and other heavy metals  reduces histamine in the body — the hormone that triggers allergies and asthma attacks  Tonight, we'll talk with Dr. Carolyn Dean about the Dual Nature of Vitamin C -along with a wide range of other health topics and clinically recommended nutritional assets to support your body. You will love hearing the beneficial interactions with our callers and hosts alike including the body/mind connection, identifying the ‘conflict' in the ‘conflict basis' of disease and much more!!  Video Version: https://youtu.be/_4KeAtkoEio About Dr. Carolyn Dean    Dr. Carolyn Dean MD ND has been featured on national media for over 30 years offering practical strategies to improve health, vitality, and well-being the natural way. As a medical doctor, naturopath, certified clinical nutritionist and master of many modalities including acupuncture and homeopathy, Dr. Carolyn Dean MD ND has authored over 33 books and 100 publications including The Magnesium Miracle, 3rd Edition, Hormone Balance, Future Health Now Encyclopedia and Heart Health. Please note that the information and opinions expressed on these broadcasts are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these broadcasts without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed during these broadcasts, please contact your doctor.  Disclosure: Dr. Dean does have a financial interest in the sale of all the Completement Formulas.  Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656   ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand  Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.com We will be glad to respond to your email  Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com   Chatline on Station: http://bit.ly/Dreamvisions7Radio_Network  

HOUR 1 Your Body's 3 Levels of Defense-Carolyn Dean MD ND  Your body is made up of an ecosystem similar to the Earth's biological balance – a miraculous, complex organization of intelligent factors all working cooperatively together to produce our wonderful body.  Among our 30 million human cells live 39 trillion microbes – all of which have impeccably important jobs including the healthy bacteria and yeast that keep you alive and strong.    Your body is also designed with a wonderful method of defense – your immune system. Your body is defended at three different levels. The first line of defense are physical and chemical barriers like skin, hair, and tears along with gastric juices, saliva, and hyaluronic acid that defend your body when it first encounters an invader. Then we move on to the second line of defense made up of different types of cellular responses that destroy invaders in a non-specific way using fevers, inflammation, and direct one-on-one attacks to isolate and destroy the invader. Finally, if those defenses are breached, the body accelerates into the third line of defense where the body relies specifically on antigens to do its work. This is where the helper T-cells, CD-4 and COVID-19-8, become activated.  A nutrient sufficient body will have every asset required to work at all three levels of immunity in the body. End of problem. Beginning of solution.  Correcting nutrient deficiency is an incremental process and can be accomplished with the right protocol and lots of patience and self-love. It's one that requires daily input but offers long-term gains and protections when the body needs it the most.  Eating fresh, whole food, breathing lots of clean, fresh air, and moving the body and lymph system daily all support optimal immune system function. However, in the last two or three decades the soil and environmental toxicity of our cities and farms are such that dietary supplementation is most likely required. Biologically compatible, whole food dietary supplements, organic herbs, and homeopathy are excellent tools to bring your body back to biological and energetic homeostasis and fortification against invaders.    Vitamin C (Ascorbic Acid)(Whole C ReSet, Vitamin C ReSet Bery Powder)  This water-soluble vitamin, best known for its role in fighting infection, is a well-known effective immune health supplement but it is dose-dependent as shown by IV Vitamin C studies.  Vitamin D (D3K2 ReSet)  Vitamin D supports all functions of the immune system. Deficiency is associated with increased autoimmunity as well as an increased susceptibility to infection.  Zinc (Pico Zinc, ReMyte, Flora ReFresh)  Those with zinc deficiency are found to have low levels of T cells, which play an important role in the immune response and attacking viral-infected cells. This essential mineral is a common ingredient in cold lozenges and other over-the-counter cold remedies.  Selenium (ReMyte)  Selenium is a powerful antioxidant that fights oxidative stress and is crucial for the health and proper functioning of your immune system. Higher levels may help boost the immune system of people with HIV, influenza, tuberculosis, and hepatitis C.  B Complex (ReAline)  Vitamin B-6, also known as pyridoxine, is a water-soluble vitamin known for its immune boosting benefits. This vitamin plays a vital role in protein metabolism, cognitive development, and the production of glucose in the body.  Essential Oils (Flora ReFresh)  Essential oils like lemon and hibiscus offers immune support at the skin, hair and olfactory levels of the body. Essential oils can be used as aromatherapy or by applying to the skin. Known for their complexity, essential oils can work at all three level of the immune system to stimulate the immune system, increase the activity of certain cells and also interfere with inflammation.  About Dr. Carolyn Dean    Dr. Carolyn Dean MD ND has been featured on national media for over 30 years offering practical strategies to improve health, vitality, and well-being the natural way. As a medical doctor, naturopath, certified clinical nutritionist and master of many modalities including acupuncture and homeopathy, Dr. Carolyn Dean MD ND has authored over 33 books and 100 publications including The Magnesium Miracle, 3rd Edition, Hormone Balance, Future Health Now Encyclopedia and Heart Health. Please note that the information and opinions expressed on these broadcasts are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these broadcasts without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed during these broadcasts, please contact your doctor.  Video Version: https://youtu.be/LFNWVmAAaPg Disclosure: Dr. Dean does have a financial interest in the sale of all the Completement Formulas.  Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656   ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand  Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.com We will be glad to respond to your email  Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com   Chatline on Station: http://bit.ly/Dreamvisions7Radio_Network 

HOUR 2 Your Body's 3 Levels of Defense-Carolyn Dean MD ND    Your body is made up of an ecosystem similar to the Earth's biological balance – a miraculous, complex organization of intelligent factors all working cooperatively together to produce our wonderful body.  Among our 30 million human cells live 39 trillion microbes – all of which have impeccably important jobs including the healthy bacteria and yeast that keep you alive and strong.    Your body is also designed with a wonderful method of defense – your immune system. Your body is defended at three different levels. The first line of defense are physical and chemical barriers like skin, hair, and tears along with gastric juices, saliva, and hyaluronic acid that defend your body when it first encounters an invader. Then we move on to the second line of defense made up of different types of cellular responses that destroy invaders in a non-specific way using fevers, inflammation, and direct one-on-one attacks to isolate and destroy the invader. Finally, if those defenses are breached, the body accelerates into the third line of defense where the body relies specifically on antigens to do its work. This is where the helper T-cells, CD-4 and COVID-19-8, become activated.  A nutrient sufficient body will have every asset required to work at all three levels of immunity in the body. End of problem. Beginning of solution.  Correcting nutrient deficiency is an incremental process and can be accomplished with the right protocol and lots of patience and self-love. It's one that requires daily input but offers long-term gains and protections when the body needs it the most.  Eating fresh, whole food, breathing lots of clean, fresh air, and moving the body and lymph system daily all support optimal immune system function. However, in the last two or three decades the soil and environmental toxicity of our cities and farms are such that dietary supplementation is most likely required. Biologically compatible, whole food dietary supplements, organic herbs, and homeopathy are excellent tools to bring your body back to biological and energetic homeostasis and fortification against invaders.    Vitamin C (Ascorbic Acid)(Whole C ReSet, Vitamin C ReSet Bery Powder)  This water-soluble vitamin, best known for its role in fighting infection, is a well-known effective immune health supplement but it is dose-dependent as shown by IV Vitamin C studies.  Vitamin D (D3K2 ReSet)  Vitamin D supports all functions of the immune system. Deficiency is associated with increased autoimmunity as well as an increased susceptibility to infection.  Zinc (Pico Zinc, ReMyte, Flora ReFresh)  Those with zinc deficiency are found to have low levels of T cells, which play an important role in the immune response and attacking viral-infected cells. This essential mineral is a common ingredient in cold lozenges and other over-the-counter cold remedies.  Selenium (ReMyte)  Selenium is a powerful antioxidant that fights oxidative stress and is crucial for the health and proper functioning of your immune system. Higher levels may help boost the immune system of people with HIV, influenza, tuberculosis, and hepatitis C.  B Complex (ReAline)  Vitamin B-6, also known as pyridoxine, is a water-soluble vitamin known for its immune boosting benefits. This vitamin plays a vital role in protein metabolism, cognitive development, and the production of glucose in the body.  Essential Oils (Flora ReFresh)  Essential oils like lemon and hibiscus offers immune support at the skin, hair and olfactory levels of the body. Essential oils can be used as aromatherapy or by applying to the skin. Known for their complexity, essential oils can work at all three level of the immune system to stimulate the immune system, increase the activity of certain cells and also interfere with inflammation.  About Dr. Carolyn Dean    Dr. Carolyn Dean MD ND has been featured on national media for over 30 years offering practical strategies to improve health, vitality, and well-being the natural way. As a medical doctor, naturopath, certified clinical nutritionist and master of many modalities including acupuncture and homeopathy, Dr. Carolyn Dean MD ND has authored over 33 books and 100 publications including The Magnesium Miracle, 3rd Edition, Hormone Balance, Future Health Now Encyclopedia and Heart Health. Please note that the information and opinions expressed on these broadcasts are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these broadcasts without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed during these broadcasts, please contact your doctor.  Video Version: https://youtu.be/LFNWVmAAaPg Disclosure: Dr. Dean does have a financial interest in the sale of all the Completement Formulas.  Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656   ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand  Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.com We will be glad to respond to your email  Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com   Chatline on Station: http://bit.ly/Dreamvisions7Radio_Network 

HOUR 1 Chainbreaker: – When Emotions Interfere with Health -Carolyn Dean MD ND  As most of my readers and podcast audience know, I believe that the root causes for much chronic disease are 1. Magnesium and Mineral deficiencies and 2. Yeast Overgrowth. I have been working with the public to educate and correct these imbalances since the early ‘80's.  It may take several months, even a year, to reverse the effects. The way that magnesium and mineral deficiencies compromise every cell, tissue, and organ system in the body are well researched and documented by thousands of clinical studies. Yeast overgrowth, and the 178 toxins it can release into the body create another myriad of health issues that require dietary changes to master.  But what IF you've done all that and you still have some part of the condition you started with? Once the biological is sorted out then the next areas to explore are the conflict. Your chronic and persistent health problems may have their basis in emotional conflicts and stress.  Getting to the core of these issues is not the purpose of our radio show today but rather an opportunity to explore some simple exercises and resources that I have used over the years to help individuals recover their mental and emotional balance.  Stress Management  In my post, Sleeping with the Enemy, I list simple things you can do to clear your mind and emotions of conflict, worry, and stress. Here they are:  When a major event affects your life, try to remember that “This too shall pass.”  Stop watching the nightly news. Staying away from all news programs would serve you well.  Do not take your phone to bed with you at night. Leave it in another room, preferably turned off. The constant WiFi signaling of the phone impinges on your cells and prevents your body from fully relaxing into a deep, regenerative sleep.  You can release repetitive, negative thoughts by writing them down. Putting them on paper can literally take them “off your mind.”  Take and extra ½ tsp of ReMag before bedtime to relax your muscles and calm your mind.  Try to see the glass as half full; give praise for what you do have and try not to focus on what you think you don't have making use of the phrase “Not in my universe.”  Total Biology  Total Biology is the study of the conflict basis of disease. According to its founder Claude Sabbah, MD, “Disease is the brain's best solution to keep the person alive as long as possible.” So, if a person has a major conflict or stress that overwhelms the mind, the body may create physical symptoms in an attempt to relive the stress or solve the problem.  Affirmations  Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you tell them to your mind, your body and mind begin to search out the mental pathways to bring them to your life.  An affirmation is something to be verbalized with consciousness. As you make the statements, take the time to visualize and identify each symbol as easy as possible.   For example, A Small Property is one of my favorite affirmations to let the mind and body know that your health is returning to your body and it's under your control.  A Small Property – I was a small property ravaged by a storm. The fine weather has returned. The forest and the river have become calm. The house is vibrant and shines in the sun. And above all, the field is returning to its order, health and beauty. Thank you, my diseased/depleted organs, for I know you have done all this to save my whole being. And thanks to myself for doing my healing. Repeat this 10 times, 3X/day. To be repeated 10 times in the morning (before getting up), around lunch time for another 10 times; and 10 times at night (just before falling asleep) …   GENERAL AFFIRMATION: I am filled with love and understanding.  STRATEGY: To break the links to past illness, listen to the “Time to Say Goodbye”  STRATEGY: The link breaker: Walnut – Bach Flower Remedy “I break all links that hinder my growth.” Dosage: 5-10 drops three times a day  Theater of the Mind  Come up with a new story. Write one that you enjoy! Who would you be without your story? Who would you be with a new story that you enjoy more?  Walking Meditation and Prayer  Take yourself or your dog for a walk in Nature! Pray and meditate while you are walking in your garden or doing your household chores. Take a moment just to reconnect your awareness to your Higher Power.  Ho'oponopono  I blogged about this in 2010. Click here for the entire post. In the meantime, here is the Ho-oponopono Prayer:  I love you I'm sorry Please forgive me Thank you  Emotional Freedom Technique (EFT)  This is a healing technique created by Gary Craig. It's based on the principles of acupuncture and balances your physical, emotional, mental, and spiritual bodies. People often refer to this as Tapping.  About Dr. Carolyn Dean    Dr. Carolyn Dean MD ND has been featured on national media for over 30 years offering practical strategies to improve health, vitality, and well-being the natural way. As a medical doctor, naturopath, certified clinical nutritionist and master of many modalities including acupuncture and homeopathy, Dr. Carolyn Dean MD ND has authored over 33 books and 100 publications including The Magnesium Miracle, 3rd Edition, Hormone Balance, Future Health Now Encyclopedia and Heart Health. Please note that the information and opinions expressed on these broadcasts are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these broadcasts without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed during these broadcasts, please contact your doctor.  Video Version: https://youtu.be/UM1r38Kjpso Disclosure: Dr. Dean does have a financial interest in the sale of all the Completement Formulas. Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656   ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand  Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.com We will be glad to respond to your email  Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com   Chatline on Station: http://bit.ly/Dreamvisions7Radio_Network 

HOUR 2  ChainBreaker – When Emotions Interfere with Health -Carolyn Dean MD ND  As most of my readers and podcast audience know, I believe that the root causes for much chronic disease are 1. Magnesium and Mineral deficiencies and 2. Yeast Overgrowth. I have been working with the public to educate and correct these imbalances since the early ‘80's.  It may take several months, even a year, to reverse the effects. The way that magnesium and mineral deficiencies compromise every cell, tissue, and organ system in the body are well researched and documented by thousands of clinical studies. Yeast overgrowth, and the 178 toxins it can release into the body create another myriad of health issues that require dietary changes to master.  But what IF you've done all that and you still have some part of the condition you started with? Once the biological is sorted out then the next areas to explore are the conflict. Your chronic and persistent health problems may have their basis in emotional conflicts and stress.  Getting to the core of these issues is not the purpose of our radio show today but rather an opportunity to explore some simple exercises and resources that I have used over the years to help individuals recover their mental and emotional balance.  Stress Management  In my post, Sleeping with the Enemy, I list simple things you can do to clear your mind and emotions of conflict, worry, and stress. Here they are:  When a major event affects your life, try to remember that “This too shall pass.”  Stop watching the nightly news. Staying away from all news programs would serve you well.  Do not take your phone to bed with you at night. Leave it in another room, preferably turned off. The constant WiFi signaling of the phone impinges on your cells and prevents your body from fully relaxing into a deep, regenerative sleep.  You can release repetitive, negative thoughts by writing them down. Putting them on paper can literally take them “off your mind.”  Take and extra ½ tsp of ReMag before bedtime to relax your muscles and calm your mind.  Try to see the glass as half full; give praise for what you do have and try not to focus on what you think you don't have making use of the phrase “Not in my universe.”  Total Biology  Total Biology is the study of the conflict basis of disease. According to its founder Claude Sabbah, MD, “Disease is the brain's best solution to keep the person alive as long as possible.” So, if a person has a major conflict or stress that overwhelms the mind, the body may create physical symptoms in an attempt to relive the stress or solve the problem.  Affirmations  Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you tell them to your mind, your body and mind begin to search out the mental pathways to bring them to your life.  An affirmation is something to be verbalized with consciousness. As you make the statements, take the time to visualize and identify each symbol as easy as possible.   For example, A Small Property is one of my favorite affirmations to let the mind and body know that your health is returning to your body and it's under your control.  A Small Property – I was a small property ravaged by a storm. The fine weather has returned. The forest and the river have become calm. The house is vibrant and shines in the sun. And above all, the field is returning to its order, health and beauty. Thank you, my diseased/depleted organs, for I know you have done all this to save my whole being. And thanks to myself for doing my healing. Repeat this 10 times, 3X/day. To be repeated 10 times in the morning (before getting up), around lunch time for another 10 times; and 10 times at night (just before falling asleep) …   GENERAL AFFIRMATION: I am filled with love and understanding.  STRATEGY: To break the links to past illness, listen to the “Time to Say Goodbye”  STRATEGY: The link breaker: Walnut – Bach Flower Remedy “I break all links that hinder my growth.” Dosage: 5-10 drops three times a day  Theater of the Mind  Come up with a new story. Write one that you enjoy! Who would you be without your story? Who would you be with a new story that you enjoy more?  Walking Meditation and Prayer  Take yourself or your dog for a walk in Nature! Pray and meditate while you are walking in your garden or doing your household chores. Take a moment just to reconnect your awareness to your Higher Power.  Ho'oponopono  I blogged about this in 2010. Click here for the entire post. In the meantime, here is the Ho-oponopono Prayer:  I love you I'm sorry Please forgive me Thank you  Emotional Freedom Technique (EFT)  This is a healing technique created by Gary Craig. It's based on the principles of acupuncture and balances your physical, emotional, mental, and spiritual bodies. People often refer to this as Tapping.  About Dr. Carolyn Dean    Dr. Carolyn Dean MD ND has been featured on national media for over 30 years offering practical strategies to improve health, vitality, and well-being the natural way. As a medical doctor, naturopath, certified clinical nutritionist and master of many modalities including acupuncture and homeopathy, Dr. Carolyn Dean MD ND has authored over 33 books and 100 publications including The Magnesium Miracle, 3rd Edition, Hormone Balance, Future Health Now Encyclopedia and Heart Health. Please note that the information and opinions expressed on these broadcasts are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these broadcasts without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed during these broadcasts, please contact your doctor.  Video Version: https://youtu.be/UM1r38Kjpso Disclosure: Dr. Dean does have a financial interest in the sale of all the Completement Formulas. Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656   ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand  Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.com We will be glad to respond to your email  Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com   Chatline on Station: http://bit.ly/Dreamvisions7Radio_Network 

HOUR 1 Important Nutrients for Immune Support- Magnesium-Carolyn Dean MD ND  A recent research paper published February, 2021, highlight magnesium's special role in immune support as an assist to Vitamin D and much more.  In the abstract the research paper states:  Magnesium and vitamin D each have the possibility of affecting the immune system and consequently the cytokine storm and coagulation cascade in respiratory and viral infections. Vitamin D is important for reducing the risk of upper respiratory tract infections and plays a role in pulmonary epithelial health. While the importance of vitamin D for a healthy immune system has been known for decades, the benefits of magnesium has only recently been elucidated. Indeed, magnesium is important for activating vitamin D and has a protective role against oxidative stress. Magnesium deficiency increases endothelial cell susceptibility to oxidative stress, promotes endothelial dysfunction, reduces fibrinolysis and increases coagulation. Furthermore, magnesium deficient animals and humans have depressed immune responses, which, when supplemented with magnesium, a partial or near full reversal of the immunodeficiency occurs. Moreover, intracellular free magnesium levels in natural killer cells and CD8 killer T cells regulates their cytotoxicity. Considering that magnesium and vitamin D are important for immune function and cellular resilience, a deficiency in either may contribute to cytokine storm in the many respiratory infections.  Unless you've made a specific effort to include daily supplementation in your current health regime you are more than likely to be magnesium or mineral deficient as well as vitamin D deficient. Over 80% of American's are magnesium deficient and 42% reported to be Vitamin D deficient. Embarking on a daily supplementation plan is exciting and will offer you incremental improvement in every area of your life including immune support.   On tonight's radio show we'll talk about magnesium's special role with vitamin D and its other responsibilities in keeping the body properly energized.    Video Version: https://youtu.be/DCIvmncCXtg About Dr. Carolyn Dean    Dr Carolyn Dean MD ND has been featured on national media for over 30 years offering practical strategies to improve health, vitality, and well-being the natural way. As a medical doctor, naturopath, certified clinical nutritionist and master of many modalities including acupuncture and homeopathy, Dr. Carolyn Dean MD ND has authored over 33 books and 100 publications including The Magnesium Miracle, 3rd Edition, Hormone Balance, Future Health Now Encyclopedia and Heart Health. Please note that the information and opinions expressed on these broadcasts are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these broadcasts without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed during these broadcasts, please contact your doctor.  Disclosure: Dr. Dean does have a financial interest in the sale of all the Completement Formulas.  Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656   ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand  Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.com We will be glad to respond to your email  Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com   Chatline on Station: http://bit.ly/Dreamvisions7Radio_Network 

HOUR 2 Important Nutrients for Immune Support- Magnesium-Carolyn Dean MD ND  A recent research paper published February, 2021, highlight magnesium's special role in immune support as an assist to Vitamin D and much more.  In the abstract the research paper states:  Magnesium and vitamin D each have the possibility of affecting the immune system and consequently the cytokine storm and coagulation cascade in respiratory and viral infections. Vitamin D is important for reducing the risk of upper respiratory tract infections and plays a role in pulmonary epithelial health. While the importance of vitamin D for a healthy immune system has been known for decades, the benefits of magnesium has only recently been elucidated. Indeed, magnesium is important for activating vitamin D and has a protective role against oxidative stress. Magnesium deficiency increases endothelial cell susceptibility to oxidative stress, promotes endothelial dysfunction, reduces fibrinolysis and increases coagulation. Furthermore, magnesium deficient animals and humans have depressed immune responses, which, when supplemented with magnesium, a partial or near full reversal of the immunodeficiency occurs. Moreover, intracellular free magnesium levels in natural killer cells and CD8 killer T cells regulates their cytotoxicity. Considering that magnesium and vitamin D are important for immune function and cellular resilience, a deficiency in either may contribute to cytokine storm in the many respiratory infections.  Unless you've made a specific effort to include daily supplementation in your current health regime you are more than likely to be magnesium or mineral deficient as well as vitamin D deficient. Over 80% of American's are magnesium deficient and 42% reported to be Vitamin D deficient. Embarking on a daily supplementation plan is exciting and will offer you incremental improvement in every area of your life including immune support.   On tonight's radio show we'll talk about magnesium's special role with vitamin D and its other responsibilities in keeping the body properly energized.    Video Version: https://youtu.be/DCIvmncCXtg About Dr. Carolyn Dean    Dr Carolyn Dean MD ND has been featured on national media for over 30 years offering practical strategies to improve health, vitality, and well-being the natural way. As a medical doctor, naturopath, certified clinical nutritionist and master of many modalities including acupuncture and homeopathy, Dr. Carolyn Dean MD ND has authored over 33 books and 100 publications including The Magnesium Miracle, 3rd Edition, Hormone Balance, Future Health Now Encyclopedia and Heart Health. Please note that the information and opinions expressed on these broadcasts are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these broadcasts without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed during these broadcasts, please contact your doctor.  Disclosure: Dr. Dean does have a financial interest in the sale of all the Completement Formulas.  Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656   ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand  Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.com We will be glad to respond to your email  Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com   Chatline on Station: http://bit.ly/Dreamvisions7Radio_Network 

HOUR 2 Important Nutrients for Immune Support-Silver-- Carolyn Dean MD ND  In May 2018 we introduced Pico Silver, our 20ppm concentration of stabilized silver ions in solution to our customers around the world and the results have actually exceeded our expectations! In fact, Pico Silver has become one of our customer's most favorite immune boosting formulas.  You see, when you introduce stabilized ions of minerals into your body incredible things begin to happen. And, as the benefits of silver are well documented in medical literature, the benefits of a stabilized, ionic form of silver in Pico Silver make those same results even more powerful and immediate!  It can be confidently declared and scientifically proven that the silver ion is far safer than antibiotics or any other antimicrobial ever created. It's still the go-to formula for healing even severe skin burns and preventing infection. In this regard, allopathic medicine knows that the characteristics of the silver ion far exceed the capabilities of patented antibiotics. Also, antibiotics cannot keep up with bacterial organisms' ability to mutate, nor do antibiotics work against viruses. In addition, antibiotics have many side effects, such as yeast infections. This is because antibiotics travel deep into the intestinal tract, where they kill the good bacteria along with the bad. It is also known and documented that taking antibiotics over a long period of time weakens the body's immune system.  Here are some more fun facts about Pico Silver:  Silver As A Nutrient  Silver can be considered as a necessary nutrient in the body because it is systematically concentrated in the body to a much higher level than occurs in nature. Since most minerals have been proved to be depleted from our soil and water, the same can be said for silver.  White Blood Cells and Silver  It has been shown by various bodies of research on yeast overgrowth that infectious organisms have gained the upper hand and overwhelm our ability to keep them under control. Silver ions weaponize white blood cells (WBCs) to do their work. Silver assists the WBCs and the immune system to attack infectious organisms.  Characteristics of Silver  Silver has the highest electrical conductivity of any metal.  Silver ions are highly effective and the body's response is nearly instantaneous.  The silver ion is an integral and important part of the body's immune system response to infections and disease.  The DNA of the body is already pre-programmed to utilize silver to fight infections and disease.  Silver ions are absorbed into the bloodstream and transported to all of the tissues of the body and stored on the surface of white blood cells.  The silver ion is bonded to the surface of adult stem cells and causes dedifferentiation of the adult stem cells into the embryonic state leading to tissue regeneration.  New, healthy tissue growth is at least five to six times faster utilizing silver in wound treatment when contrasted with non-silver-treatment.  The silver ion aids the body's ability to “find” the focal point of treatment, through the body's cell signaling mechanisms – its electrical conductivity.  The silver ion aids the body's ability to “digest” the pathogen.  The silver ion aids the body in the correction of the associated complex metabolic consequences associated with long-term infectious states.  The effects of the silver ion in anti-aging approaches is very promising although clinical research has not been fully funded.  The silver ion has a beneficial effect upon co-infections simultaneously.  The silver ion will readily pass the blood-brain barrier, allowing for interface and intervention with neurological diseases such as ALS, MS, polio, spinal meningitis, and viral encephalitis.  The silver ion increases the Red Blood Cell count.  The silver ion is known to negatively affect bacteria through: lethal oxidation, an “intermolecular electron transfer,” resulting in electrocution; a binding and chelating to essential pathogen receptor sites, which defeats the pathogen's mechanisms of invasion into host cells; an ion non-dependent heightened catalytic action; and cleavage, which fragments (and thereby destroys) essential pathogen/proteinaceous structures.  Once the silver ion ruptures a bacterial staph infection or certain fungal infections, the remaining silver ion particles begin to act as an antidote to the resulting poisons lessening the Herxheimer reaction.  The silver ion has a very high therapeutic value because there is no known lethal dose for silver ions.  Our customers are raving about the benefits of our Pico Silver. Here is one of numerous examples from Joan, a long-time customer.   Years of happy marriage to a "smoker" created in me a chronic dry smoker's cough, back to back sinus infections spanning several decades and even now 7 years as a widow, I still hack as if I was the smoker. I began to add Pico Silver to my daily routine and I found myself just adding a teaspoon here and there throughout the day...not really aiming towards anything specific...but specific things magically happened: 1. Bleeding gums from rigorous brushing stopped. 2. My morning hacking sessions (rib banging)went from dry to extremely wet, where I let go of a lot of lingering mucus in my lungs which is now being expectorated appropriately. 3. I am normally do not sweat, but I began to sweat ... which kept my body temperature from spiking hot to cold, and back...I just felt great. 4. I no longer have ankle swelling in the heat which has been my norm. 5. I seemed to be able to actually control my bladder when caught short...with a mental command and it obeys. 6. Lastly, my taste buds woke up...everything is just delicious and I'm satisfied with smaller quantities. And I have lost 2 lbs without doing anything but adding Pico Silver throughout my day to my sea-salted water. This I attribute to the increased neurological impulses that Dr. Dean says silver amplifies as it works alongside ReMag and ReMyte! Thank you so much, Dr. Dean. Joan, Ontario, Canada About Dr. Carolyn Dean    Dr. Carolyn Dean MD ND has been featured on national media for over 30 years offering practical strategies to improve health, vitality, and well-being the natural way. As a medical doctor, naturopath, certified clinical nutritionist and master of many modalities including acupuncture and homeopathy, Dr. Carolyn Dean MD ND has authored over 33 books and 100 publications including The Magnesium Miracle, 3rd Edition, Hormone Balance, Future Health Now Encyclopedia and Heart Health. Please note that the information and opinions expressed on these broadcasts are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these broadcasts without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed during these broadcasts, please contact your doctor.  Video Version: https://youtu.be/uH7r8sEtQns Disclosure: Dr. Dean does have a financial interest in the sale of all the Completement Formulas. Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656   ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand  Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.com We will be glad to respond to your email  Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com   Chatline on Station: http://bit.ly/Dreamvisions7Radio_Network

HOUR 1 Important Nutrients for Immune Support-Silver-- Carolyn Dean MD ND  In May 2018 we introduced Pico Silver, our 20ppm concentration of stabilized silver ions in solution to our customers around the world and the results have actually exceeded our expectations! In fact, Pico Silver has become one of our customer's most favorite immune boosting formulas.  You see, when you introduce stabilized ions of minerals into your body incredible things begin to happen. And, as the benefits of silver are well documented in medical literature, the benefits of a stabilized, ionic form of silver in Pico Silver make those same results even more powerful and immediate!  It can be confidently declared and scientifically proven that the silver ion is far safer than antibiotics or any other antimicrobial ever created. It's still the go-to formula for healing even severe skin burns and preventing infection. In this regard, allopathic medicine knows that the characteristics of the silver ion far exceed the capabilities of patented antibiotics. Also, antibiotics cannot keep up with bacterial organisms' ability to mutate, nor do antibiotics work against viruses. In addition, antibiotics have many side effects, such as yeast infections. This is because antibiotics travel deep into the intestinal tract, where they kill the good bacteria along with the bad. It is also known and documented that taking antibiotics over a long period of time weakens the body's immune system.  Here are some more fun facts about Pico Silver:  Silver As A Nutrient  Silver can be considered as a necessary nutrient in the body because it is systematically concentrated in the body to a much higher level than occurs in nature. Since most minerals have been proved to be depleted from our soil and water, the same can be said for silver.  White Blood Cells and Silver  It has been shown by various bodies of research on yeast overgrowth that infectious organisms have gained the upper hand and overwhelm our ability to keep them under control. Silver ions weaponize white blood cells (WBCs) to do their work. Silver assists the WBCs and the immune system to attack infectious organisms.  Characteristics of Silver  Silver has the highest electrical conductivity of any metal.  Silver ions are highly effective and the body's response is nearly instantaneous.  The silver ion is an integral and important part of the body's immune system response to infections and disease.  The DNA of the body is already pre-programmed to utilize silver to fight infections and disease.  Silver ions are absorbed into the bloodstream and transported to all of the tissues of the body and stored on the surface of white blood cells.  The silver ion is bonded to the surface of adult stem cells and causes dedifferentiation of the adult stem cells into the embryonic state leading to tissue regeneration.  New, healthy tissue growth is at least five to six times faster utilizing silver in wound treatment when contrasted with non-silver-treatment.  The silver ion aids the body's ability to “find” the focal point of treatment, through the body's cell signaling mechanisms – its electrical conductivity.  The silver ion aids the body's ability to “digest” the pathogen.  The silver ion aids the body in the correction of the associated complex metabolic consequences associated with long-term infectious states.  The effects of the silver ion in anti-aging approaches is very promising although clinical research has not been fully funded.  The silver ion has a beneficial effect upon co-infections simultaneously.  The silver ion will readily pass the blood-brain barrier, allowing for interface and intervention with neurological diseases such as ALS, MS, polio, spinal meningitis, and viral encephalitis.  The silver ion increases the Red Blood Cell count.  The silver ion is known to negatively affect bacteria through: lethal oxidation, an “intermolecular electron transfer,” resulting in electrocution; a binding and chelating to essential pathogen receptor sites, which defeats the pathogen's mechanisms of invasion into host cells; an ion non-dependent heightened catalytic action; and cleavage, which fragments (and thereby destroys) essential pathogen/proteinaceous structures.  Once the silver ion ruptures a bacterial staph infection or certain fungal infections, the remaining silver ion particles begin to act as an antidote to the resulting poisons lessening the Herxheimer reaction.  The silver ion has a very high therapeutic value because there is no known lethal dose for silver ions.  Our customers are raving about the benefits of our Pico Silver. Here is one of numerous examples from Joan, a long-time customer.   Years of happy marriage to a "smoker" created in me a chronic dry smoker's cough, back to back sinus infections spanning several decades and even now 7 years as a widow, I still hack as if I was the smoker. I began to add Pico Silver to my daily routine and I found myself just adding a teaspoon here and there throughout the day...not really aiming towards anything specific...but specific things magically happened: 1. Bleeding gums from rigorous brushing stopped. 2. My morning hacking sessions (rib banging)went from dry to extremely wet, where I let go of a lot of lingering mucus in my lungs which is now being expectorated appropriately. 3. I am normally do not sweat, but I began to sweat ... which kept my body temperature from spiking hot to cold, and back...I just felt great. 4. I no longer have ankle swelling in the heat which has been my norm. 5. I seemed to be able to actually control my bladder when caught short...with a mental command and it obeys. 6. Lastly, my taste buds woke up...everything is just delicious and I'm satisfied with smaller quantities. And I have lost 2 lbs without doing anything but adding Pico Silver throughout my day to my sea-salted water. This I attribute to the increased neurological impulses that Dr. Dean says silver amplifies as it works alongside ReMag and ReMyte! Thank you so much, Dr. Dean. Joan, Ontario, Canada About Dr. Carolyn Dean    Dr. Carolyn Dean MD ND has been featured on national media for over 30 years offering practical strategies to improve health, vitality, and well-being the natural way. As a medical doctor, naturopath, certified clinical nutritionist and master of many modalities including acupuncture and homeopathy, Dr. Carolyn Dean MD ND has authored over 33 books and 100 publications including The Magnesium Miracle, 3rd Edition, Hormone Balance, Future Health Now Encyclopedia and Heart Health. Please note that the information and opinions expressed on these broadcasts are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these broadcasts without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed during these broadcasts, please contact your doctor.  Video Version: https://youtu.be/uH7r8sEtQns Disclosure: Dr. Dean does have a financial interest in the sale of all the Completement Formulas. Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656   ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand  Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.com We will be glad to respond to your email  Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com   Chatline on Station: http://bit.ly/Dreamvisions7Radio_Network

HOUR 1 GUEST PANEL – TOTAL BODY RESET FOR MEN-- Carolyn Dean MD ND  When it comes to men, health, and lifestyle – men want what we all want. Men want to avoid major health threats such as heart disease, cancer, and injury. They want to maximize their ability to move, to work, to care for and protect their families, and they want to feel young, vibrant, and alive!  Capturing the true heart of men and revealing their strategies for health is the focus and content of Dr. Dean's latest free eBook, Total Body ReSet for Men. Tonight Dr. Dean invites several of the book's guest authors, who contributed their stories to the book, to join her on her weekly LIVE radio show, podcast/YouTube.  Here are Dr. Dean's words from the book's introduction:  As a doctor, I can tell you what's important about the latest research and share what my patients and customers have reported. But, as a female doctor, writing about men's health, I have no personal experience to share. This is unfortunate since as many of my readers know, I self-experiment as I develop products and protocols. In order for men, and the families who love them, to have the same care given to men's health concerns as I give to women's health issues, I found several men happy to share their personal experiences with The Completement Formulas. I know that the stories they wrote will inspire you as much as reading them inspired me.   Join us this evening for another wonderful, information packed broadcast as Dr. Dean premiere's her newest eBook – Total Body ReSet for Men. If you yourself are unable to make the show, you have the option to email Dr. Dean and have your question or comment included in our MailBag and you can listen to the show in our Archives.   Remember, the valuable information, suggestions, and insights about your health choices can always be discussed with your doctor, should you choose to do so.  About Dr. Carolyn Dean    Dr Carolyn Dean MD ND has been featured on national media for over 30 years offering practical strategies to improve health, vitality, and well-being the natural way. As a medical doctor, naturopath, certified clinical nutritionist and master of many modalities including acupuncture and homeopathy, Dr. Carolyn Dean MD ND has authored over 33 books and 100 publications including The Magnesium Miracle, 3rd Edition, Hormone Balance, Future Health Now Encyclopedia and Heart Health. Please note that the information and opinions expressed on these broadcasts are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these broadcasts without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed during these broadcasts, please contact your doctor.  Video Version: https://youtu.be/tc_uRVqQd0w Disclosure: Dr. Dean does have a financial interest in the sale of all the Completement Formulas.  Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656   ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand  Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.com We will be glad to respond to your email  Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com   Chatline on Station: http://bit.ly/Dreamvisions7Radio_Network

HOUR 2 GUEST PANEL – TOTAL BODY RESET FOR MEN-- Carolyn Dean MD ND  When it comes to men, health, and lifestyle – men want what we all want. Men want to avoid major health threats such as heart disease, cancer, and injury. They want to maximize their ability to move, to work, to care for and protect their families, and they want to feel young, vibrant, and alive!  Capturing the true heart of men and revealing their strategies for health is the focus and content of Dr. Dean's latest free eBook, Total Body ReSet for Men. Tonight Dr. Dean invites several of the book's guest authors, who contributed their stories to the book, to join her on her weekly LIVE radio show, podcast/YouTube.  Here are Dr. Dean's words from the book's introduction:  As a doctor, I can tell you what's important about the latest research and share what my patients and customers have reported. But, as a female doctor, writing about men's health, I have no personal experience to share. This is unfortunate since as many of my readers know, I self-experiment as I develop products and protocols. In order for men, and the families who love them, to have the same care given to men's health concerns as I give to women's health issues, I found several men happy to share their personal experiences with The Completement Formulas. I know that the stories they wrote will inspire you as much as reading them inspired me.   Join us this evening for another wonderful, information packed broadcast as Dr. Dean premiere's her newest eBook – Total Body ReSet for Men. If you yourself are unable to make the show, you have the option to email Dr. Dean and have your question or comment included in our MailBag and you can listen to the show in our Archives.   Remember, the valuable information, suggestions, and insights about your health choices can always be discussed with your doctor, should you choose to do so.  About Dr. Carolyn Dean    Dr Carolyn Dean MD ND has been featured on national media for over 30 years offering practical strategies to improve health, vitality, and well-being the natural way. As a medical doctor, naturopath, certified clinical nutritionist and master of many modalities including acupuncture and homeopathy, Dr. Carolyn Dean MD ND has authored over 33 books and 100 publications including The Magnesium Miracle, 3rd Edition, Hormone Balance, Future Health Now Encyclopedia and Heart Health. Please note that the information and opinions expressed on these broadcasts are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these broadcasts without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed during these broadcasts, please contact your doctor.  Video Version: https://youtu.be/tc_uRVqQd0w Disclosure: Dr. Dean does have a financial interest in the sale of all the Completement Formulas.  Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656   ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand  Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.com We will be glad to respond to your email  Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com   Chatline on Station: http://bit.ly/Dreamvisions7Radio_Network

“If you want to stay healthy, you've got to keep the pipes clean!” It's true…a clean gut is essential to a strong immune system! Yeast overgrowth is the #1 contributor to poor gut health. In fact, there are over 178 different yeast toxins that can enter the bloodstream that can cause a host of problems! Join Dr. Hotze as he discusses the immune system and gut health with renowned physician and author, Dr. Carolyn Dean. Dr. Dean is a double board-certified medical and naturopathic doctor who is referred to as “The Doctor of the Future.. Dr. Dean has written over 50 books, including “The Magnesium Miracle.” To learn more about Dr. Carolyn Dean or for a list of her publications, visit https://drcarolyndeanlive.com/ . Watch now and subscribe to our podcasts at www.HotzePodcast.com. If you have any of the signs and symptoms mentioned on this podcast, take the free symptom checker test at https://www.hotzehwc.com/symptom-checker/

HOUR 2 Women's Bodies, Women's Hormones-- Carolyn Dean MD ND  Puberty is arriving years before it should, the birth control pill (BCP) is being given to twelve-year-old's and many women are infertile by the age of thirty. What are the connections among these facts? And what does a decade or more of using the pill, followed by a few years of taking fertility drugs, do to the delicate balance of female hormones? Millions of female baby boomers are trying to understand where—and if—hormone replacement therapy (HRT) fits into their lives. Today, more and more women are searching for safer ways to balance their hormones.   Hormones are measured in tiny amounts called nanograms and picograms. Depending on the stage in your menstrual cycle, normal levels of estradiol for a woman can fluctuate from 50pg/ml to 300pg/ml. How small are these amounts? Consider the following:  One milligram = one-thousandth of a gram   One microgram = one-millionth of a gram   One nanogram = one-billionth of a gram   One picogram = one-trillionth of a gram   Once you know that a nanogram is one billionth (1 with 9 zeros) and a picogram is one trillionth of a gram (1 with 12 zeros), you can get an idea of the power of hormones and better understand why our hormones can so easily be thrown out of balance using milligram doses of synthetic hormones.  HRT has been used since the 1950s. It was in 1966 that Dr. Robert A. Wilson was commissioned by the makers of Premarin to sell a nation of women on the age-defying benefits of an estrogen substitute derived from pregnant mare's urine. In the seventy years since then, we have finally begun to learn more about the side effects of HRT. Over that same time period, the chemical xenoestrogens in our environment that mimic hormones have been jamming up hormonal receptor sites in a process that Dr. Candace B. Pert (in her book Molecules of Emotion) calls “chemical rape.”   Hormones are chemical messengers that travel through the bloodstream to tissues and organs to help them do their work. They tell your body what to do, when to do it, and for how long. Hormones work slowly, over time, and affect many processes including bone growth, metabolism, mood, sexual function, and reproduction. When your hormones are turned on and properly balanced you have a stable cellular environment in which to function but an imbalance can send your entire system into disruption.   When it comes to the thyroid, adrenal, sex hormone axis there is an ongoing debate among natural medicine practitioners about what comes first and what do you treat first? Dr. Dean has commented that she thinks it's a moot point because there is a primary cause to much hormone disruption – mineral deficiency and yeast overgrowth at the cellular level of all these organs.  Think about that for a minute and really let it sink in because if you have struggled with thyroid issues, adrenal fatigue, hormone imbalance or insulin resistance there is a clear path of recovery before you. It's likely with proper remineralization your system can regain its balance and poise.   Investigating the role of minerals in the creation of hormones is a critical step to resolving these imbalances and one that Dr. Carolyn Dean has thoroughly researched. Once you understand hormones are chemical messengers then it makes sense that if the chemical messengers themselves don't get the message that minerals and vitamins provide – then how can they do their jobs properly?   Dr. Carolyn Dean invites you to join us this evening for another wonderful, information packed broadcast on Women's Bodies, Women's Hormones.  If you yourself are unable to make the show, you have the option to email Dr. Dean and have your question or comment included in our MailBag. Remember, the valuable information, suggestions, and insights about your health choices can always be discussed with your doctor, should you choose to do so.  About Dr. Carolyn Dean    Dr. Carolyn Dean MD ND has been featured on national media for over 30 years offering practical strategies to improve health, vitality, and well-being the natural way. As a medical doctor, naturopath, certified clinical nutritionist and master of many modalities including acupuncture and homeopathy, Dr. Carolyn Dean MD ND has authored over 33 books and 100 publications including The Magnesium Miracle, 3rd Edition, Hormone Balance, Future Health Now Encyclopedia and Heart Health. Please note that the information and opinions expressed on these broadcasts are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these broadcasts without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed during these broadcasts, please contact your doctor.  Video Version: https://youtu.be/U7roW2HjMak Disclosure: Dr. Dean does have a financial interest in the sale of all the Completement Formulas.  Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656   ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand  Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.com We will be glad to respond to your email  Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com   Chatline on Station: http://bit.ly/Dreamvisions7Radio_Network 

HOUR 1 Bodies, Women's Hormones-- Carolyn Dean MD ND  Puberty is arriving years before it should, the birth control pill (BCP) is being given to twelve-year-old's and many women are infertile by the age of thirty. What are the connections among these facts? And what does a decade or more of using the pill, followed by a few years of taking fertility drugs, do to the delicate balance of female hormones? Millions of female baby boomers are trying to understand where—and if—hormone replacement therapy (HRT) fits into their lives. Today, more and more women are searching for safer ways to balance their hormones.   Hormones are measured in tiny amounts called nanograms and picograms. Depending on the stage in your menstrual cycle, normal levels of estradiol for a woman can fluctuate from 50pg/ml to 300pg/ml. How small are these amounts? Consider the following:  One milligram = one-thousandth of a gram   One microgram = one-millionth of a gram   One nanogram = one-billionth of a gram   One picogram = one-trillionth of a gram   Once you know that a nanogram is one billionth (1 with 9 zeros) and a picogram is one trillionth of a gram (1 with 12 zeros), you can get an idea of the power of hormones and better understand why our hormones can so easily be thrown out of balance using milligram doses of synthetic hormones.  HRT has been used since the 1950s. It was in 1966 that Dr. Robert A. Wilson was commissioned by the makers of Premarin to sell a nation of women on the age-defying benefits of an estrogen substitute derived from pregnant mare's urine. In the seventy years since then, we have finally begun to learn more about the side effects of HRT. Over that same time period, the chemical xenoestrogens in our environment that mimic hormones have been jamming up hormonal receptor sites in a process that Dr. Candace B. Pert (in her book Molecules of Emotion) calls “chemical rape.”   Hormones are chemical messengers that travel through the bloodstream to tissues and organs to help them do their work. They tell your body what to do, when to do it, and for how long. Hormones work slowly, over time, and affect many processes including bone growth, metabolism, mood, sexual function, and reproduction. When your hormones are turned on and properly balanced you have a stable cellular environment in which to function but an imbalance can send your entire system into disruption.   When it comes to the thyroid, adrenal, sex hormone axis there is an ongoing debate among natural medicine practitioners about what comes first and what do you treat first? Dr. Dean has commented that she thinks it's a moot point because there is a primary cause to much hormone disruption – mineral deficiency and yeast overgrowth at the cellular level of all these organs.  Think about that for a minute and really let it sink in because if you have struggled with thyroid issues, adrenal fatigue, hormone imbalance or insulin resistance there is a clear path of recovery before you. It's likely with proper remineralization your system can regain its balance and poise.   Investigating the role of minerals in the creation of hormones is a critical step to resolving these imbalances and one that Dr. Carolyn Dean has thoroughly researched. Once you understand hormones are chemical messengers then it makes sense that if the chemical messengers themselves don't get the message that minerals and vitamins provide – then how can they do their jobs properly?   Dr. Carolyn Dean invites you to join us this evening for another wonderful, information packed broadcast on Women's Bodies, Women's Hormones.  If you yourself are unable to make the show, you have the option to email Dr. Dean and have your question or comment included in our MailBag. Remember, the valuable information, suggestions, and insights about your health choices can always be discussed with your doctor, should you choose to do so.  About Dr. Carolyn Dean    Dr. Carolyn Dean MD ND has been featured on national media for over 30 years offering practical strategies to improve health, vitality, and well-being the natural way. As a medical doctor, naturopath, certified clinical nutritionist and master of many modalities including acupuncture and homeopathy, Dr. Carolyn Dean MD ND has authored over 33 books and 100 publications including The Magnesium Miracle, 3rd Edition, Hormone Balance, Future Health Now Encyclopedia and Heart Health. Please note that the information and opinions expressed on these broadcasts are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these broadcasts without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed during these broadcasts, please contact your doctor.  Video Version: https://youtu.be/U7roW2HjMak Disclosure: Dr. Dean does have a financial interest in the sale of all the Completement Formulas.  Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656   ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand  Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.com We will be glad to respond to your email  Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com   Chatline on Station: http://bit.ly/Dreamvisions7Radio_Network 

HOUR 2 Arthritis- How to Supplement for Symptom Relief -- Carolyn Dean MD ND  According to RheumatoidArthritis.net, arthritis affects more than 46 million people resulting in disability for 19 million. Arthritis causes more disability than heart disease, diabetes, and back or spine problems. Osteoarthritis (prevalence ~26.9 million), gout (prevalence ~6.1 million), rheumatoid arthritis (prevalence ~1.3 million) in the US. Note: For example, a person who is newly diagnosed with arthritis is an incident case, whereas a person living with arthritis for 10 years is a prevalent case.  Arthritis means inflammation of the joints. It is a very complex and multifaceted disease. A diagnosis of arthritis is made by analyzing X-rays, blood tests, and findings on a clinical examination. The most common finding is wear and tear on the joints and loss of the supporting padding around and between joints.   You can develop joint symptoms due to toxicity from processed foods, sugar, gluten, alcohol, coffee, or food to which you are allergic. These toxins can gather in vulnerable, overworked joints or in areas where you have suffered an injury. The only way to find out if these substances are causing problems is to eliminate them from your diet and see if your joints feel better. An overlooked cause is a subclinical infection that targets the joints. Chinese Medicine addresses this issue and says the Divergent Meridians will direct an internal infection toward the joints to protect the internal organs.  The medical treatment of arthritis merely suppresses pain and inflammation with stronger and stronger prescription medication without understanding that those drugs will cause more inflammation as they build toxicity and drain the body of magnesium and other minerals.   Historically, the first drug used to treat arthritis and hailed as a miracle cure was cortisone. It wasn't long before the horrible side effects of bleeding ulcers, suppression of adrenal gland function and thinning bones turned the miracle into a disaster. Suppression of the adrenal glands begins in as little as 7 days on drugs like prednisone.  A series of NSAIDs (nonsteroidal anti-inflammatory drugs) that claimed to be safer than cortisone were also associated with bleeding ulcers. A newer generation of NSAIDs – Vioxx, Celebrex and Bextra – came under extreme fire in 2005 when Vioxx was shown to cause about 140,000 heart attacks – many fatal. I say that the reason these drugs cause heart side effects is because they deplete the body of magnesium. Ironically, magnesium is the best anti-inflammatory agent you can take for arthritis. Celebrex contains fluoride molecules that can account for its higher rate of heart disease side effects. Fluoride binds magnesium making it unavailable to the body. The resulting MgF2 compound is brittle and deposits in bone, joints, cartilage and tendons creating or increasing symptoms of arthritis. Now we have an absolute epidemic of opioid addiction from the flagrant use of this highly addictive drug. Add to that the addition of the poisonous drug fentanyl to street drug opioids and you have killer combination.  Menopausal women often develop arthritic symptoms. Does cessation of the monthly period, which serves to rid the body of toxins, mean that, instead, the toxins are building up in the joints? The same might be said for iron build-up and high levels of hemoglobin; some researchers believe that women escape heart disease because their blood is not as high in iron and as thick as men's blood. Because women lose blood every month, there is less strain on the heart. Donating blood at the local blood bank can be a sure way to thin out your blood and also stimulate the production of a fresh crop of red blood cells. However, don't forget that proper hydration and a good diet free of sugar and processed foods and drinking plenty of pure water can also keep the blood from sludging and clumping.  What if one of the causes of arthritis is a mineral deficiency but most doctors, who know nothing about recommending minerals to their patients, will never be able to help soothe or relieve arthritis symptoms in a safe, natural way?  Our Completement Formulas help to soothe the symptoms of arthritis in several ways: they can alleviate symptoms caused by mineral and vitamin deficiencies, build cartilage, treat pain and inflammation, and help you avoid the potentially life-threatening side effects of anti-inflammatory medications.  Minerals do their best work inside cells. They pull water in after them to assist in thousands of metabolic processes. If you are deficient in minerals, water has nowhere to go and ends up in tissue spaces causing painful swelling. If you are deficient in minerals you will also have more auto-immune disease, more inflammation, more pain, and more swelling.  My recommendations include:  ReMag is a fully absorbed, bioavailable, non-laxative magnesium. Dosage: ½-1 tsp twice per day. This mineral drives 1,000 enzyme systems in the body. It is a powerful anti-inflammatory and confers the proper resiliency to bones and joints.   ReMyte - is a fully absorbed, bioavailable, multiple mineral that contains 12 complementary minerals many of which will help alleviate the symptoms of osteoarthritis including Magnesium, Boron, Calcium, Zinc, Manganese, Copper  ReAline - sulfur, which promotes the health of ligaments, cartilage, collagen, and tendons can be accessed in ReAline through the two sulfur amino acids, l-methionine, and l-taurine. Methionine and 4 of the B vitamins in ReAline provide methyl groups to the liver's detoxification pathways.  Pico Silver -   As I mentioned earlier, Chinese Medicine defines a type of arthritis that is caused by internal infections being directed at the joints – in an effort to protect the internal organs. Thus Pico Silver can play a major role in helping support the immune system against subclinical infections.  Whole C ReSet is a food-based, organic Vitamin C Complex and one of our Completement Formulas. Vitamin C assists the body in many ways. It is a cofactor in 8 enzyme processes in the body. It assists the growth, maintenance, and repair of skin, blood vessels, bones, and teeth. It is a powerful antioxidant, essential for wound healing, a strong immune system, helps eliminate bruising, strengthens the adrenals, and helps absorb iron.   Wondering if this all works? Consider Gracie's story:  “My 73-year old friend, Grace, who has arthritis, was diagnosed with trigger finger and she was given a cortisone shot but it only lasted 4 weeks. Arthritis gives her excruciating pain and she can't use her hands till the afternoon and her hands are so swollen that she can't even see between her fingers. So I introduced her to ReMag and so far she is sleeping much better. I told her to give it time cause it has been only 3 weeks. Then I told her about ReMyte. She received the ReMyte on Friday and started taking it and called me today, which is 2 days later and told me her pain and swelling subsided quite a bit and for the first time in a long while she can open and close her fingers. I'm so excited for her. The doctors said they could only help her with cortisone shots or surgery and she held off on the surgery because they couldn't guarantee it would work.”  Tonight we'll be talking with Dr. Carolyn Dean about Arthritis: How to Supplement for Symptom Relief along with a wide range of health topics and safe solutions. You will love hearing the beneficial interactions with our callers and hosts alike including the body/mind connection, identifying the ‘conflict' in the ‘conflict basis' of disease and much more!!  About Dr. Carolyn Dean    Dr. Carolyn Dean MD ND has been featured on national media for over 30 years offering practical strategies to improve health, vitality, and well-being the natural way. As a medical doctor, naturopath, certified clinical nutritionist and master of many modalities including acupuncture and homeopathy, Dr. Carolyn Dean MD ND has authored over 33 books and 100 publications including The Magnesium Miracle, 3rd Edition, Hormone Balance, Future Health Now Encyclopedia and Heart Health. Please note that the information and opinions expressed on these broadcasts are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these broadcasts without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed during these broadcasts, please contact your doctor.  Video Version: https://youtu.be/VD7t441QGC0 Disclosure: Dr. Dean does have a financial interest in the sale of all the Completement Formulas.  Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656   ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand  Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.com We will be glad to respond to your email  Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com   Chatline on Station: http://bit.ly/Dreamvisions7Radio_Network 

HOUR 1 Arthritis- How to Supplement for Symptom Relief -- Carolyn Dean MD ND  According to RheumatoidArthritis.net, arthritis affects more than 46 million people resulting in disability for 19 million. Arthritis causes more disability than heart disease, diabetes, and back or spine problems. Osteoarthritis (prevalence ~26.9 million), gout (prevalence ~6.1 million), rheumatoid arthritis (prevalence ~1.3 million) in the US. Note: For example, a person who is newly diagnosed with arthritis is an incident case, whereas a person living with arthritis for 10 years is a prevalent case.  Arthritis means inflammation of the joints. It is a very complex and multifaceted disease. A diagnosis of arthritis is made by analyzing X-rays, blood tests, and findings on a clinical examination. The most common finding is wear and tear on the joints and loss of the supporting padding around and between joints.   You can develop joint symptoms due to toxicity from processed foods, sugar, gluten, alcohol, coffee, or food to which you are allergic. These toxins can gather in vulnerable, overworked joints or in areas where you have suffered an injury. The only way to find out if these substances are causing problems is to eliminate them from your diet and see if your joints feel better. An overlooked cause is a subclinical infection that targets the joints. Chinese Medicine addresses this issue and says the Divergent Meridians will direct an internal infection toward the joints to protect the internal organs.  The medical treatment of arthritis merely suppresses pain and inflammation with stronger and stronger prescription medication without understanding that those drugs will cause more inflammation as they build toxicity and drain the body of magnesium and other minerals.   Historically, the first drug used to treat arthritis and hailed as a miracle cure was cortisone. It wasn't long before the horrible side effects of bleeding ulcers, suppression of adrenal gland function and thinning bones turned the miracle into a disaster. Suppression of the adrenal glands begins in as little as 7 days on drugs like prednisone.  A series of NSAIDs (nonsteroidal anti-inflammatory drugs) that claimed to be safer than cortisone were also associated with bleeding ulcers. A newer generation of NSAIDs – Vioxx, Celebrex and Bextra – came under extreme fire in 2005 when Vioxx was shown to cause about 140,000 heart attacks – many fatal. I say that the reason these drugs cause heart side effects is because they deplete the body of magnesium. Ironically, magnesium is the best anti-inflammatory agent you can take for arthritis. Celebrex contains fluoride molecules that can account for its higher rate of heart disease side effects. Fluoride binds magnesium making it unavailable to the body. The resulting MgF2 compound is brittle and deposits in bone, joints, cartilage and tendons creating or increasing symptoms of arthritis. Now we have an absolute epidemic of opioid addiction from the flagrant use of this highly addictive drug. Add to that the addition of the poisonous drug fentanyl to street drug opioids and you have killer combination.  Menopausal women often develop arthritic symptoms. Does cessation of the monthly period, which serves to rid the body of toxins, mean that, instead, the toxins are building up in the joints? The same might be said for iron build-up and high levels of hemoglobin; some researchers believe that women escape heart disease because their blood is not as high in iron and as thick as men's blood. Because women lose blood every month, there is less strain on the heart. Donating blood at the local blood bank can be a sure way to thin out your blood and also stimulate the production of a fresh crop of red blood cells. However, don't forget that proper hydration and a good diet free of sugar and processed foods and drinking plenty of pure water can also keep the blood from sludging and clumping.  What if one of the causes of arthritis is a mineral deficiency but most doctors, who know nothing about recommending minerals to their patients, will never be able to help soothe or relieve arthritis symptoms in a safe, natural way?  Our Completement Formulas help to soothe the symptoms of arthritis in several ways: they can alleviate symptoms caused by mineral and vitamin deficiencies, build cartilage, treat pain and inflammation, and help you avoid the potentially life-threatening side effects of anti-inflammatory medications.  Minerals do their best work inside cells. They pull water in after them to assist in thousands of metabolic processes. If you are deficient in minerals, water has nowhere to go and ends up in tissue spaces causing painful swelling. If you are deficient in minerals you will also have more auto-immune disease, more inflammation, more pain, and more swelling.  My recommendations include:  ReMag is a fully absorbed, bioavailable, non-laxative magnesium. Dosage: ½-1 tsp twice per day. This mineral drives 1,000 enzyme systems in the body. It is a powerful anti-inflammatory and confers the proper resiliency to bones and joints.   ReMyte - is a fully absorbed, bioavailable, multiple mineral that contains 12 complementary minerals many of which will help alleviate the symptoms of osteoarthritis including Magnesium, Boron, Calcium, Zinc, Manganese, Copper  ReAline - sulfur, which promotes the health of ligaments, cartilage, collagen, and tendons can be accessed in ReAline through the two sulfur amino acids, l-methionine, and l-taurine. Methionine and 4 of the B vitamins in ReAline provide methyl groups to the liver's detoxification pathways.  Pico Silver -   As I mentioned earlier, Chinese Medicine defines a type of arthritis that is caused by internal infections being directed at the joints – in an effort to protect the internal organs. Thus Pico Silver can play a major role in helping support the immune system against subclinical infections.  Whole C ReSet is a food-based, organic Vitamin C Complex and one of our Completement Formulas. Vitamin C assists the body in many ways. It is a cofactor in 8 enzyme processes in the body. It assists the growth, maintenance, and repair of skin, blood vessels, bones, and teeth. It is a powerful antioxidant, essential for wound healing, a strong immune system, helps eliminate bruising, strengthens the adrenals, and helps absorb iron.   Wondering if this all works? Consider Gracie's story:  “My 73-year old friend, Grace, who has arthritis, was diagnosed with trigger finger and she was given a cortisone shot but it only lasted 4 weeks. Arthritis gives her excruciating pain and she can't use her hands till the afternoon and her hands are so swollen that she can't even see between her fingers. So I introduced her to ReMag and so far she is sleeping much better. I told her to give it time cause it has been only 3 weeks. Then I told her about ReMyte. She received the ReMyte on Friday and started taking it and called me today, which is 2 days later and told me her pain and swelling subsided quite a bit and for the first time in a long while she can open and close her fingers. I'm so excited for her. The doctors said they could only help her with cortisone shots or surgery and she held off on the surgery because they couldn't guarantee it would work.”  Tonight we'll be talking with Dr. Carolyn Dean about Arthritis: How to Supplement for Symptom Relief along with a wide range of health topics and safe solutions. You will love hearing the beneficial interactions with our callers and hosts alike including the body/mind connection, identifying the ‘conflict' in the ‘conflict basis' of disease and much more!!  About Dr. Carolyn Dean    Dr. Carolyn Dean MD ND has been featured on national media for over 30 years offering practical strategies to improve health, vitality, and well-being the natural way. As a medical doctor, naturopath, certified clinical nutritionist and master of many modalities including acupuncture and homeopathy, Dr. Carolyn Dean MD ND has authored over 33 books and 100 publications including The Magnesium Miracle, 3rd Edition, Hormone Balance, Future Health Now Encyclopedia and Heart Health. Please note that the information and opinions expressed on these broadcasts are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these broadcasts without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed during these broadcasts, please contact your doctor.  Video Version: https://youtu.be/VD7t441QGC0 Disclosure: Dr. Dean does have a financial interest in the sale of all the Completement Formulas.  Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656   ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand  Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.com We will be glad to respond to your email  Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com   Chatline on Station: http://bit.ly/Dreamvisions7Radio_Network 

HOUR 2 The Power of Potassium – Improving Bone and Organ Health– Carolyn Dean MD ND  Is Potassium Important for Good Health?  In my eBook, ReMag & ReMyte – Invisible Minerals Part II, I talk about the importance of potassium:  Potassium is the third most abundant element in the human body.. Potassium is mostly found inside the cells to the tune of 98%, whereas 98% of the body's sodium is found outside the cells. The intracellular-to-extracellular dance of potassium and sodium helps create and conduct electrical impulses in muscle cells and nerves. Calcium and magnesium have a similar dance card.  Potassium deficiency leads to muscle cramps and arrhythmias, but to a lesser extent than magnesium deficiency, the reason being that potassium deficiency is less common than magnesium deficiency.  Since 98% of potassium is found inside the cells, measuring potassium in the blood can be misleading. We have the same problem with measuring magnesium. Potassium is an important electrolyte for electrical conductivity in the heart, as is magnesium. So medicine is unable to measure the two most important electrolyte minerals that create the electrical conductivity of the heart. Like most other minerals, potassium activates various enzymes; the most surprising one is related to sugar metabolism.  In my eBook Pico Potassium: Magnesium's Best Friend, I write about the significant role of potassium in preventing strokes, kidney stones, improving bone health, and type 2 diabetes. I will include a few of these references in this blog:  Potassium and Stroke – NIH Office of Dietary Supplements  FDA approves the following health claim: “Diets containing foods that are a good source of potassium and that are low in sodium may reduce the risk of high blood pressure and stroke.”   Potassium and Kidney Stones – NIH Office of Dietary Supplements  The most common type of kidney stones contains calcium in the form of calcium oxalate and calcium phosphate. Low potassium intake impairs calcium reabsorption in kidney tubules, increasing urinary calcium excretion and potentially causing hypercalciuria and kidney stones.   Potassium And Bone Health – NIH Office of Dietary Supplements  Observational studies suggest that increased consumption of potassium from fruits and vegetables is associated with increased bone mineral density and improved bone health.  Potassium and Type 2 Diabetes – NIH Office of Dietary Supplements  Magnesium deficiency is a marker for diabetes and has an effect on insulin secretion. Unfortunately, that information is not applied clinically. Potassium is also needed for insulin secretion from pancreatic cells and hypokalemia impairs insulin secretion, possibly leading to glucose intolerance and eventually Type 2 Diabetes.   Potassium for Cardiac Arrhythmias - National Council on Potassium   Maintenance of optimal potassium levels (at least 4.0 mmol/L) is critical in these patients and routine potassium monitoring is mandatory. The co-administration of magnesium should be considered to facilitate the cellular uptake of potassium. They leave out the fact that magnesium itself is crucial to prevent and treat heart arrhythmias.  The Relationship between Potassium and Magnesium  A potassium deficiency may be found on a blood test but not show a magnesium deficiency. If you have low magnesium and low potassium, your potassium won't improve when you take potassium supplements unless you also take magnesium. Because doctors don't use an accurate test for magnesium, they never find the underlying problem. Additionally, low potassium levels can increase urinary magnesium loss, and magnesium deficiency exacerbates a potassium deficiency.  The RDA for potassium is 4-5 grams, which is 4,000-5,000mg daily, because potassium levels in the body are quite high. You can get potassium through your diet, especially if you eat a lot of vegetables. But throwing away the cooking water also throws away all the potassium. Here is a list of some potassium-rich foods:  all green, leafy vegetables  bananas  nuts  avocados  citrus fruit  potatoes  Should I Take Potassium Supplements?  After medical school and during my naturopathic training and when I was researching my Magnesium Miracle book, l learned that potassium has very important interactions with magnesium, however I was still reluctant to recommend potassium supplements because of the FDA ruling that a potassium supplement can only contain 99 mgs of potassium per dose. Instead, I encouraged people to make potassium broth and eat lots of vegetables, thinking that would be enough.  I changed my mind about potassium supplements when I began embracing the Keto diet and realized people were no longer eating enough vegetables. Also some of my customers with atrial fibrillation, even though they were becoming saturated with ReMag, still had symptoms, which I realized were probably due to low potassium.. Some people were recommending cream of tartar powder for its high potassium content – but I was concerned that they wouldn't know how much potassium they were taking and could overdose or under dose.  What If I Need More Potassium?  Exactly. Years of experience show me that many of our customers needed more potassium. When I decided to make Pico Potassium, I realized all I needed to do was concentrate the stabilized ion of potassium chloride that we have in ReMyte. On our FDA-compliant label, the dose on Pico Potassium is 99 mg per ¼ tsp. I recommend that if someone is not getting 4,700 mg of potassium in their diet; if their blood level of potassium isn't in the high normal range; if they have heart rhythm symptoms even when they are saturated with 2-4 tsp of ReMag a day; or if they are on a diuretic, they can take Pico Potassium.  Sharing the Potassium Love  Here is a report from a customer taking our Pico Potassium:  I'm on my 3rd day of Pico Potassium and I don't how to express it other than to say, I have reached another positive level of wellness, another level of calmness, in spite of the turmoil around us. Please convey my gratitude to the wonderful Dr Dean and her Team for this product. And it also tastes good as well. What a combination they all make together. I suddenly love my water.  Tonight on our weekly radio show, Dr. Carolyn Dean will be talking about The Power of Potassium with our listeners and call-in radio show guests. Please plan to join us at 7pm eastern 4pm pacific. You'll be encouraged by the information you learn, motivated by the health opportunities that are available to you, and energized to move forward confidently in the direction of your health desires!  About Dr. Carolyn Dean    Dr. Carolyn Dean MD ND has been featured on national media for over 30 years offering practical strategies to improve health, vitality, and well-being the natural way. As a medical doctor, naturopath, certified clinical nutritionist and master of many modalities including acupuncture and homeopathy, Dr. Carolyn Dean MD ND has authored over 33 books and 100 publications including The Magnesium Miracle, 3rd Edition, Hormone Balance, Future Health Now Encyclopedia and Heart Health. Please note that the information and opinions expressed on these broadcasts are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these broadcasts without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed during these broadcasts, please contact your doctor.  Video Version: https://youtu.be/Oe8WnbKqW9I Disclosure: Dr. Dean does have a financial interest in the sale of all the Completement Formulas.  Call in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656   ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand  Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.com We will be glad to respond to your email  Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com   Chatline on Station: http://bit.ly/Dreamvisions7Radio_Network 

You've heard of magnesium. Any talk of vitamins and minerals made my eyes gloss over until I read Carolyn Dean's book The Magnesium Miracle. I learned how this one single mineral played a role in virtually every health condition. The most prevalent deficiency that flies under the radar. This episode shines much-needed light on the science, uses, and benefits of magnesium. Meet our guest Natalie Jurado is the founder of Rooted In, a line of therapeutic magnesium-infused moisturizers that actively calm and relaxes your mood. She is a sought-after thought leader, educator and speaker and has worked at the forefront of the wellness industry for over 8 years. She's considered an expert in all things magnesium and her mission is to spread awareness of this powerful mineral to all who struggle to live their most vibrant lives. Thank you to our sponsors Get exclusive deals on the hottest gear at the Outliyr Human Performance Shop Key takeaways This mineral is used in over 600 biochemical processes in the body It takes 54 molecules of magnesium to process just ONE molecule of sugar An Epsom Salt bath is a quick, easy, and cheap way to see if magnesium will help you feel better Up to 85% of doctors visits can be attributed to magnesium deficiency Magnesium benefits dozens of serious health conditions and also improves performance and recovery in the healthy Virtually everyone is deficient, the RDA is half of what it should be, food labels grossly overestimate magnesium content in food due to nutrient-depleted farming, and anti-nutrients in "health" foods block the body from using the magnesium Links Watch it on YouTube: https://youtu.be/FtoNYV-aqEw Full episode show notes: mindbodypeak.com/20 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Other ways to support Subscribe Leave an Apple Podcast review Do you have questions, thoughts or feedback for Natalie or me? Let me know at mindbodypeak.com/20 and one of us will get back to you! Keep growing, Nick

Dr. Carolyn Dean has been in the forefront of health issues for over 30 years and is the leading expert on magnesium. She is a medical doctor, a naturopath, herbalist, acupuncturist, nutritionist, and inventor who has authored and co-authored over 35 books including The Magnesium Miracle, IBS for Dummies, Hormone Balance, Death by Modern Medicine, and 110 Kindle books. She is passionate about helping people of all ages achieve optimal health by taking a holistic approach to wellness.

Dr. Carolyn Dean has been in the forefront of health issues for over 30 years and is the leading expert on magnesium. She is a medical doctor, a naturopath, herbalist, acupuncturist, nutritionist, and inventor who has authored and co-authored over 35 books including The Magnesium Miracle, IBS for Dummies, Hormone Balance, Death by Modern Medicine, and 110 Kindle books. She is passionate about helping people of all ages achieve optimal health by taking a holistic approach to wellness. 01:00   Introduction of Dr. Carolyn Dean 02:00   Why Dr. Dean began studying magnesium 05:00   What the FDA does not allow 06:15   What is magnesium and why is it important? 08:00   Magnesium and energy 10:00   Replacing minerals – the key to health 10:45   Why no one talks about magnesium 11:00   Why magnesium ranges may be flawed 12:00   What causes heart palpations 13:15   Which magnesium test should you get? 18:00   Are low carber's more at risk for magnesium deficiency?   Connect with Dr. Dean http://Drcarolyndean.com

DR. CAROLYN DEAN, author of The Magnesium Miracle, is a medical doctor and naturopath. The information she shares on the importance of magnesium is rich indeed! Wise and prolific, we all can learn quite a bit from Carolyn and her research. https://drcarolyndean.com/

In this episode Gina talks with Dr Carolyn Dean as she uncovers the amazing benefits of the humble mineral magnesium and the role it plays in anxiety.  Want to be a part of keeping Anxiety Coaches "On Air"? Consider hitting the donation button at http://www.theanxietycoachespodcast.com/intro/ Many Mahalos!

Have you ever wondered what miracle mineral 80% of the population may be deficient in & could increase your wellbeing? Do you have the courage to become your own health advocate & learn from a medical doctor who is also a naturopath, herbalist, acupuncturist, nutritionist, lecturer, consultant, & author of The Magnesium Miracle. Dr. Dean has been in the forefront of health issues for over 30 years.  There are 100 symptoms in 68 categories that would inform someone that they may have a magnesium deficiency. Get ready to learn how many health issues can be healed and/or improved by adding more magnesium to our daily lives. Could it really be so simple? I am so excited to connect with Carolyn to hear her amazing stories & to share her medical journey with all of you.

This morning Marie interviews Dr. Carolyn Dean; not just a medical doctor, but also a naturopath, herbalist, acupuncturist, nutritionist, lecturer, consultant, AND author. Marie talks to Dr. Dean about her book, "The Magnesium Miracle," shedding light on this easily overlooked yet essential nutrient. It might be time to consider adding a magnesium supplement to your diet, for your body and mind.