Mind Your Thoughts

In this episode, I speak about the importance of routines. I also go over what is a routine, how to create one depending on the season of life you are in, and why you should have one. I give you examples from my life to put things into context so you can understand this concept easily. If you need more support in creating a routine or good habits, please feel free to reach out to me on my instagram page in the direct messages. Here's the link: www.instagram.com/peacefullypositive5 Thank you for tuning in, and it would mean the world to me if you liked, subscribed and shared this episode with someone you may believe would benefit from it. If you can also leave a review that would be so helpful! Thank you again and I will speak to you next week! --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

In this episode, I share where I've been this past year and why I took a break from my mindset coaching business and my podcast. I hope you will find my lessons beneficial and you learn from my experience! If you would like to learn more about mindset and productivity, please follow me on instagram. www.instagram.com/peacefullypositive5 --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

In today's episode, I talk about the recent changes I made to my time management and productivity system to be better aligned with this season of my life. I'm hoping you can find some resonance and start implementing some tweaks I made if you feel called to do so too! Thank you for pressing play. Please make sure you rate, review and subscribe to this podcast if you haven't done so already. If you are not already following me on instagram, come join me here: www.instagram.com/positivemindedkid --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

In this episode, I go over how you can identify through your thought patterns, a limiting belief and emotion that is causing you to struggle. I break it down step-by-step by using an example from me personally that I caught myself saying to myself and others lately. Tune in to her about it! Thank you so much for pressing play. If you enjoyed the episode and the podcast, please consider subscribing, rating and reviewing the podcast so that it can be pushed to more listeners around the world. If you are not already following me on instagram, click here to follow me now: https://www.instagram.com/positivemindedkid/ Thank you and have a great day! --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

In this episode, I speak to CJ, a beauty consultant for Beauty Counter, a clean beauty brand and a content creator who recently hit the 10K follower mark. We talk about what CJ did in the beginning of her journey to help her get to her success today and what she does currently to ensure she keeps spreading her message and her purpose of educating women about clean beauty. Follow CJ on her instagram here: https://www.instagram.com/tulipsandturnips/ If you liked today's episode, please make sure you subscribe, rate, and review this podcast so it gets shared with more women around the world. Thank you so much for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

In this episode, I share three tips that I can share with you from experience as I reflect as my decade ago self. Ten years ago, I just had my second child when my first child just turned 2. There were so many things I wish I knew now that I would love to share with you especially if you are embarking in new season in your life (motherhood, marriage, career change, starting a new passion etc). Thank you so much for pressing play. One of my biggest goals for the podcast this year is to grow my podcast with more listeners around the world and you can help me by doing this if you rate, subscribe, and leave a review on my podcast through Apple. I'd appreciate it if you can share you listening to the episode and I'd love to shout you out on my instagram if you post it on your stories! My ig handle is : wwww.instagram.com/positivemindedkid Thank you so much again and until next week, have a great day and week! --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

In this episode, I break down the two C's to success. I go into detail about each one and why they're both important to your success in setting and going after any kind of goal in your life. If you would like more information about my group coaching program, TAP, click this link: http://positivemindedkids.com/taking-action-passionately-program-tap/ If you are ready to APPLY for this epic program where I will personally mentor and lead you to uncovering your limiting beliefs, mindset blocks and fears so you can rewire your subconscious mind and come up with an ACTION plan to do the things necessary to help you get closer to your passion goals, then click this link here: https://docs.google.com/forms/d/e/1FAIpQLSeIs9CWI45qmf6H_WTL23BBTodPMd3EkspjPeUqIA2JlolAZQ/viewform --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

In this episode, I talk about why it's so important to be self-aware. Becoming self-aware is the first step to any meaningful change in your life. You will find value in this episode no matter what your goals are. If you'd like to learn more about my group coaching program, Taking Action Passionately (TAP), that is currently open for enrollment, click here: http://positivemindedkids.com/taking-action-passionately-program-tap/ If you have any questions, you can direct message me on instagram here: https://www.instagram.com/positivemindedkid/ If you enjoyed this episode, please remember to rate, review, and subscribe to it so that Apple can push it to more people around the world. I appreciate you and your time so much! Thank you for your support! --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

In this episode, I speak to you about I set up my routines and systems in my life. I talk about some things to become aware of and caution you against. I also share with you the very ONE thing I did three years ago that jump started my journey with setting up a mindset and productivity routine that allows for me to have everything I wanted up to this point in my life. I also announced that my group coaching program, Taking Action Passionately is open for enrollment. We start towards the end of January. To learn more about my coaching program, please click this link here: http://positivemindedkids.com/taking-action-passionately-program-tap/ Thank you so much for pressing play and if you enjoyed today's episode please share it with your friends and family. If you don't follow me already on instagram then come follow me here: www.instagram.com/positivemindedkid Please leave a review, rate, and subscribe to this episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

In today's episode, I talk about how you can become the main character in your life. I also talk about how you can take these things into the new year so you can set yourself up for success. For more information about my FREE New Year, Better Me challenge, and to sign up for it, then click this link below. If you sign up you will be entered into a drawing to win a $25 Amazon gift card! Click here to sign up! https://prodigious-originator-5640.ck.page/0dda9a5605 Come follow me on instagram if you haven't done so already by clicking here: https://www.instagram.com/positivemindedkid/ Thank you so much for tuning in! I appreciate you time and support. Please leave me a rate and a review so the podcast can be pushed out to more women around the world! --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

In this episode, I talk about what you can anchor into when you are having one of those "when it rains it pours" kinda day, week, month etc. I speak about my personal struggles recently and what has helped me get out of it. Thank you so much for pressing play today. If you enjoy this week's episode, please make sure to check out some of the episodes I recorded previously. Here is the previous self-care episode I recorded that I mentioned in this podcast episode: https://anchor.fm/mindyourthoughts/episodes/Self-care-habits-and-how-you-can-create-one-too-e14s8bf If you are not already following me on instagram, please follow me and come say hi in the DM's or let me know your listening by posting it on your IG stories. Here is the link to my instagram: https://www.instagram.com/positivemindedkid/ If you enjoyed this episode, please remember to rate, review, and subscribe to the podcast so you are alerted when a new episode goes live. Thank you so much for being here. I am so grateful for you! --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

For more information, In this episode, I talk about having two choices when it comes to changing the things in your life that you are not happy with. I give you a bit of a hard truth but I know that I've needed to hear it in the past and continue to sometimes so I wanted to make sure you were aware of it too. I'm so excited to announce my Black Friday special to you too! My Mindset Reset bundle is currently 50% off and I'm so excited to share it with you! In this bundle, you will get a 90 minute coaching call with me along with INSTANT access to my Time Management and Productivity masterclass. In the call, we can go over anything that you may be struggling with when it comes to setting and achieving your passion or professional goals. I can also help you uncover any mindset blocks or limiting beliefs that you may be struggling with and that may be keeping you stuck from taking action towards what you need to do to get closer to your passionate desires. For more information, click this link here: http://positivemindedkids.com/blackfriday2021/ If you have any questions, please feel free to reach out to me on instagram here: www.instagram.com/positivemindedkid --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

In today's podcast episode, I talk about our quest for happiness. I talk about why we shouldn't actually strive for happiness and what we can strive for instead. Press play and let me know what you think! If you enjoyed this week's episode, please consider subscribing to the podcast, leaving a review and a rate so that the podcast can be pushed out to more people around the world. I really appreciate your support! If you don't already, come follow me on instagram: www.instagram.com/positivemindedkid --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

Hi all. In this episode, I give you a brief update on where I've been lately. I also go over the importance of one thing that will help you so much in your life. Thank you so much for still being here and for pressing play. If you enjoyed this episode, please leave me a review and subscribe to the podcast. Come say hi on instagram: www.instagram.com/positivemindedkid --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

In this week's episode, I talk briefly about the power of building good habits. I use an example from my own life to help you put it into context why it's always a good idea to work on your mindset. If you'd like more information about my 90 minute 1:1 coaching call intensives that I'm offering, you can message me on instagram by clicking this link: https://www.instagram.com/positivemindedkid/ Or you can click here, to fill out this VERY QUICK google form so I can reach out to you about it. As always, if you enjoyed this week's episode, please consider subscribing as well as leaving a rate and review. I appreciate you so much for pressing play. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

In this episode, I interview Alex, owner of Aweea company. Alex is a mom of 2, an entrepreneur and an acupuncturist, and youtuber. In this episode, she talks to me about how she got started with her company and what she does to keep her mindset sharp in order to stay motivated and get things done! To follow Alex on her social media platforms click here: https://www.instagram.com/aweea_/ Her youtube channel is: https://www.youtube.com/channel/UC5appRSMqsoGeLSvGqSzE3g To check out her website, click here: https://www.aweea.com/ Thank you so much for tuning in. If you like this episode and podcast, please remember to rate, review, and subscribe to this podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

In this episode, I cover the two categories of thoughts we think about each day. I also give examples of each of these categories to put things in context. These things are so important for us to realize and become aware of because if we do, it'll help us improve our negative thought patterns and lead to a better quality of life. If you enjoyed today's podcast episode, please remember to rate, review, and subscribe to this podcast. If you want to connect with me on instagram and to find out more about my coaching programs, click this link here: www.instagram.com/positivemindedkid Thank you for pressing play and supporting this podcast. I really appreciate you! --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

In this episode, I interview Ellie Quinn, a travel blogger, who built her travel blog to be her full-time business today. She talks to us about how she started her journey, what struggles she encountered throughout it, and how she gets through her down days. Follow Ellie on her instagram by clicking here: https://www.instagram.com/thewanderingquinn/ Check out Ellie's blog by clicking here: https://thewanderingquinn.com/ If you enjoyed today's episode, please remember to subscribe, rate, and review this podcast so it can be seen in front of more people! Thank you so much for pressing play! I appreciate all your support! --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

In this episode, I talk about my personal struggles with following my passions. The idea here is to help you understand that everyone goes through common struggles when they're pursuing a goal. Even coaches go through things and even though I know the mindset tools, techniques and strategies, it doesn't mean I'm immune to mindset struggles. I'm a big advocate of me putting into practice everything that I teach so I hope you get some value out of this episode. If you enjoyed today's episode, please subscribe to my podcast, rate and review it. Also, if you are not already, come follow me on instagram by click this link here: www.instagram.com/positivemindedkid Come say hi and Dm me! Thank you so much for tuning in =). --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

In today's episode, I go over the do's and dont's on your journey to your professional goals. I list out 5 for each category. If you enjoyed today's episode please make sure you rate, review, and subscribe to this episode. If you want to check out my group coaching program that I mention in this episode, From Passion to Action, click here. To follow me on instagram, click here. To book a call with me, so we can discuss your goals and struggles and my coaching services more, click here. Thank you again for pressing play and I hope you enjoy the show! --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

In today's episode, I am providing you with a snippet of a live masterclass I just held called, How to Turn your Passion into Action. You will tune in where I speak about why is working on your mindset so important especially when going after a specific goal. I also break down the subconscious mind and how it ties into your behaviors, actions, and your goals. In this episode, I announce my GROUP PROGRAM LAUNCH-From Passion to Action where I am holding a group container for women who want to go after a professional or passionate goal so they can truly feel fulfilled in their lives. If you feel like you have been living for everyone BUT yourself and you're ready to learn how to REPROGRAM your subconscious mind so you can finally stop being so inconsistent and stop being overcome with fear and take consistent action towards your goals, then its time for you to check out my program love! Click here to read more about From Passion to Action. I want to help you become the woman you know you are meant to be while still caring for your family responsibilities in the most efficient and effective way. If you want to chat some more about if this program is right for you, you can reach out to me on instagram here: www.instagram.com/positveminidedkid Or you can email me here: hello@positivemindedkid.com Thank you so much for tuning in as always! --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

In this episode, I go over the importance of self-care and some things you can do to implement it in your life. It may be some of the typical things that you think about when it comes to self care but I also touch on some other things that other's may not have thought to consider as self-care. Tune in and you will also what are some of my self-care habits and how I formulated my list of them. If you are on instagram, come say hi! Click here to follow me on instagram. Please don't forget to rate, review, and subscribe to this podcast so you can be notified when new episodes post each week. I post every Friday morning typically EST. Thank you so much for your support! --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

In this podcast episode, I go over the main reason why women self sabotage. I give an example of what self sabotaging may look like and I also go into more details about the various reasons of women self sabotaging. These are all things that we all do on a subconscious level and the more we become aware of it, the easier it will be for us to manage it. If you have any questions on these topics, you can always reach out to me on instagram! I hang out there the most! Come say hi! www.instagram.com/positivemindedkid Please subscribe, rate, and review this podcast if you enjoy listening. It helps spread it to more listeners around the world! Thank you so much! --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

In today's episode I talk about how and why I took another mini break from podcasting. I share some insight that I know you'll LOVE and find valuable. I also share how having low self-esteem and self-worth could be the subconscious thing that is blocking you from getting to your success. I am currently taking 1:1 clients for coaching and I'd love to chat with you to see if we'd be a good fit for each. other. If you are struggling with limiting beliefs and fears that are stopping you from taking the real action you need to get to your goals, then come send me a message on instagram. Here's more information about my 1:1 program click here. Click here! www.instagram.com/positivemindedkid If you think you're ready and want to apply now, you can fill out a quick application so I can better understand your struggles and goals. Once I review it and I feel like my services may be able to help you, then we will schedule a call together. Here's the link to apply directly to my 1:1 program. https://docs.google.com/forms/d/11kVFKBC7c8AvJRS6gVF3pOCpaAmzVskxhLK3ET9fnc4/edit --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

In this new series in the podcast, I am channeling my inner Oprah and interviewing incredible and successful women and asking them how they got to their professional successes. Sometimes all we need is to hear it be done before from another woman who is similar to ourselves to give us that push that we need to go after what we want. Today's I'm interviewing Abdiya Meddings, co-founder of Modest Fitness who is also a content creator and influencer and who I personally find incredibly aspirational and inspirational. Find out how she got to her current success and what she likes to do on those off days when she doesn't really feel motivated to do the things but finds ways that work for her. To find out more about about Abdiya and her amazing brand, you can find her on instagram. www.instagram.com/abdiya.iman and check out Modest Fitness, where I am currently affiliated with as well and work as their mindset coach. www.instagram.com/modestfitnessweek --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

In today's episode, I dive into the importance of routines and how you can create one. I give examples on things that you can incorporate into your routine to maximize success. If you enjoyed the episode, I'd really appreciate it if you subscribed, rate, and review the podcast so that it can be seen by more women around the world. If you'd like to connect with me on instagram, you can find me at: www.instagram.com/positivemindedkid --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

In today's episode. I go over what is the one thing that you can do to reach any goal. You may have heard it before, or maybe it just never resonated with you, but I discuss why this is so important. some challenges behind it, and give some examples how this one thing can help you in a few areas in life. If you enjoyed this episode, please rate, review, and subscribe to this podcast because it really helps it get pushed out to more women around the world. Feel free to take a screenshot of you listening to this podcast and share it on instagram. Tag me in it, my ig handle is @positivemindedkid. Connect with me on instagram here: www.instagram.com/positivemindedkid New episodes every Friday. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

In today's episode I talk about the importance of our identities when it comes to our goals. When we attach descriptions after "I am", our subconscious minds take everything we say to ourselves literally. So whatever you say after I am, your subconscious mind will get to work to continue to replay that story in your life. Tune into today's episode where I go deeper into this as well as giving you an example of the be, do, have model and how it plays a role in our identity. I also announce in this episode that I'm not taking 1:1 coaching clients. I've recently niched down in my coaching business to help women who want more from life and want to pursue something for themselves. I specifically help women reach their professional goals. I help them from feeling overwhelmed, fearful, stuck, by reprograming their beliefs to have the tools and strategies and an action plan to pursue their professional goals. If you want to learn more information about my 1:1 coaching program and to apply for it, then click here! http://positivemindedkids.com/coaching/ If you have any questions, please feel free to dm me at: www.instagram.com/positivemindedkid or email me at: hello@positivemindedkid.com As always, if you enjoyed today's episode, please rate, review, and subscribe to my podcast. New episodes every Friday. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

In this episode, I talk about what I'm doing to get back into good habits. We all fall off our habits sometimes and I'm no stranger to that too. In this episode, I share all the things that have worked for me in the past and how I'm going to start implementing them back in my life so I can continue working towards the goals I have in my life. No matter what your goals are whether it's professional, family, health, or spiritual, I know that you will find value from this episode. Please remember to rate and review this podcast if you have been enjoying it. It really helps push the podcast out to more women around the world. If you'd like to learn more about how shifting your mindset can help you achieve your goals, download this free video training: http://positivemindedkids.com/freevideo/ --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

In this episode I go over the main things I do when I am feeling unmotivated, stuck in a rut, or not my usual self. I give lots of practical tips that I do and that has helped me and that can be easily implemented in your life to help you as well. If you enjoyed this week's episode, please subscribe, rate, and review the podcast. I really appreciate it and it helps get seen in front of more women around the world. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

In today's episode, I am talking about why practicing gratitude can change your life. I go over the scientific benefits to practicing gratitude, how you can practice gratitude, and why you need to do it consistently. Practicing gratitude is linked as a successful habit that most of the world's successful people do, and it really does deserve dedicating a whole podcast episode on. I hope you enjoy the episode! Please leave a review, rating, and share this podcast with your friends and family. If you are not already, come follow me on instagram: https://www.instagram.com/positivemindedkid/ Take a picture of you listening to the episode and share in your stories so I can thank you and say hi! If you would like to learn more about how your mindset can help you or stop you from getting your desires, then you'll want to check out my free training all about how to stop getting in your own way. Click here to have access to this today! Thank you so much for tuning in. I truly appreciate every single one of you and I'm so happy and grateful for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

In today's episode, I will go over 3 tips to help improve your focus. In the busy world we live in, it can be so difficult to focus on the things we want to do and that will help us live our most best life. I will go over 3 practical tips that you can incorporate in your life right away to help you with getting your focus back. If you enjoyed this podcast, please rate, review and share this podcast with your family and friends to help it get seen by more women around the world. Click here if you'd like to download my free video training all about how to stop getting in your own way. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

In this episode, I go over why it's important to become aware of the moments when we are around toxic/negative people. We all have these people in our lives, whether we can avoid them or not, are negative. They complain, seem like are in a bad mood most of the time, and have a way of really bringing our energy down. I will share with you what you can do about being in these situations and my tips so you can use in order for it to not to have these toxic people effect your energy. If you enjoyed this episode, please subscribe, rate, and comment on this podcast. It helps allow me to spread my message to more women around the world. Click here download my free video training all about How you can stop getting in your own way. Click here to connect with me on instagram where I hang out the most! Take a picture of you listening to the podcast so we can connect on IG and I can say hi! Have a great week! --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

In this episode, I go over the truth about motivation. Why it's not what we need to be waiting for to go after our desires and how we can make some changes in our lives to have the right kinds of motivation that is scientifically proven to help us keep going after what we want. I talk about a formula that I learned from this amazing book called, Limitless by Jim Kwick that we all can start using to help us achieve more sustainable motivation. Follow me on instagram if you aren't doing so already! www.instagram.com/positivemindedkid If you want to learn how you can stop getting in your own way, then download my NEW free video training called How to Stop Getting in your Own way. Click here to download it. If you enjoy this podcast, please leave a rating and a review so that the podcast can be seen by more women around the world. I appreciate you so much!! --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

In this episode I will talk about a mindset tool that will help you with your mindset goals such as overcoming self-doubt, improving your confidence, managing negative thoughts and emotions, being more intentional with your time and more. I talk about a problem that people may encounter when approaching their personal development practice and how they can overcome it. Click here to register for the Journaling with Purpose workshop. The live workshop will be held on March 6, 2021. at 11am est. Workshop will still be available afterwards but if you purchase during the live launch you will be apart of a 14 day journaling challenge! Click here to follow me on instagram Please leave a review, a rating and subscribe to be notified when a new episode is live! --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

In today's episode, we will be talking about failure. I will go over why it's so important for us to uncover our fear of failure, what you can risk doing if you don't work through your fear, and what you can do about managing it. Press play and let me know if any of this resonated with you! I'd love if you can subscribe to the podcast, rate and review it so that it can be seen in front of more eyes around the world! I truly appreciate all the support. If you are not already, come follow me on instagram: www.instagram.com/positivemindedkid If you want to learn more about what you can do to stop getting in your own way, I have a brand new video training titled, How to stop getting in your own way! Click here to get it now! I post new episodes every Friday morning so make sure you are subscribed so you can get alerted when a new episode is out! Thank you again for your support! --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

I often hear questions from women such as: What can I do to help me change my life? What can I do to help me have what I want in my life? In this episode, I go over what one thing you can stop doing that will change your life. I go over the major mindset blocks that keep women stuck and what they can do about it. I give my two cents about motivation, discipline, will power, and imagination and how you can use all that to help you go after your goals. Finally, I speak about my personal experience going through the me2her challenge that is currently being going by Modest Fitness. The challenge is INCREDIBLE and has allowed me to feel more energy, happier, and coupled with my current mindset routine, it's allowing me to feel even more positive. Seriously, even my husband noticed a change in my mood and I'm generally a positive person. I am an affiliate for the me2her challenge hosted by Modest Fitness, and in the challenge you'll get 1 workout, an accountability podcast, and a golden nugget each day. The workouts are so amazing and are placed strategically throughout the month by expert fitness instructors. The workouts include pilates, yoga, HIT workouts, boxing, and so much more! The me2her challenge also has a community of women who are in the challenge together, cheering each other on and holding each other accountable. February 24, 2021, they will be restarting the challenge and if you sign up as part of my community (just mention my name somewhere on the application form), you will also have exclusive mindset trainings, meditations, and other various resources from me! To check out the me2her challenge, click here. Trust me, you won't regret it!! Follow me on instagram if you aren't doing so already! www.instagram.com/positivemindedkid Please leave a rating and a review so that the podcast can be seen by more women around the world. I appreciate you so much!! --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

In this episode, I go over 4 helpful tips to do when you are feeling sad, upset, or low. I break down why each of these things are important and how you can start implementing these tips today with some examples. Debunking the notion of always having to feel positive and or happy all the time is an important part of my teaching. As humans, it is completely normal to feel all emotions but the way we deal with our emotions (or not deal with them) is the difference between those who are able to bounce back quicker and those who don't. For more information about learning about how to use your mindset to get whatever you want in your life. check out my website. www.positivemindedkids.com If you are interested in learning more about the specific mindset tools and strategies that you can use to help you with dealing with your emotions and a great tool to help jumpstart your mindset practice, check out my Journaling with Purpose workshop. http://positivemindedkids.com/workshop If you wanted to learn more about how to work with me 1:1, check out information about my coaching program: http://positivemindedkids.com/coaching/ Follow me on instagram: www.instagram.com/positivemindedkid I'd really appreciate it if you left a review and a 5 star rating if you've been enjoying the podcast, so that it can be seen by more women around the world. Thank you as always for pressing play and look for new episodes every Friday! --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

In this episode, I go over 4 things that I did to help me reach my big goals. I know you'll find what I share to be useful because these are 4 things that has been been scientifically proven in increasing the likelihood of goal achieving. Whether that means starting your own business, a new health and fitness regimen, or just you doing better at your everyday tasks and duties, I know you will walk away from this episode with some practical tips that you can start doing right away too. My intention is for you to see that if I can do it then you can too! If you want to learn more about limiting beliefs and how these subconscious blocks may be stopping you from achieving your goals, then click this link to sign up for a free video training all about how to uncover your limiting beliefs. http://positivemindedkids.com/free-training/ Come follow me on instagram at: www.instagram.com/positivemindedkid --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

In this episode, I talk all about perfectionism. I speak about how in the past it was something we may have bragged about being but how harmful and detrimental it can actually be. I talk about what is perfectionism, what are some common problems with perfectionism, some examples of where perfectionism may be showing up in your life and what we can do about fixing it. I give some tips about how to start working on your perfectionism. To learn more about your limiting beliefs, click here to download a free video training all about limiting beliefs and what you can do about it. Come say hi on instagram and take a picture of you listening to the podcast, tag me in it, so we can connect and I can say hi! My instagram handle is www.instagram.com/positivemindedkid. Check out my website for more mindset related content. www.positivemindedkids.com --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

In this episode, I go over how our thoughts are what's ultimately lead us to take action or not to take action towards our desires. Our thoughts are basically what our reality becomes. If you're thinking thoughts of limiting thoughts/beliefs/ or limiting decisions I go over some limiting beliefs that women struggle with regularly that are often deeply rooted in their subconscious mind and not in their awareness. I talk about how maybe women can't even think thoughts of what they truly want because it's always felt so far out of reach for them. I go over how self-sabotage blocks women from taking the action required to move towards their desires. I discuss how procrastination is related to our beliefs and our thoughts. I share a few ways how our minds overcomplicate things and a quick shift you can do to start getting you more into motion and less into overwhelm and indecision. To learn more about how to uncover limiting beliefs that may be stopping you from achieving your dreams/goals/desires download a FREE video training by clicking here. Come follow me on instagram where I hang out most: www.instagram.com/positivemindedkid If you enjoyed this episode, please leave a rating and a review so itunes can show more women around the world. Thank you and I always appreciate your support. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

In this episode, I talk about my mindset journey and I how I got to where I am now. In this episode I'm hoping to inspire you to also work on your mindset so you can take action towards your goals. If you'd like to download a free video training about how to uncover limiting beliefs and what you can do to change them, then click here. Come follow me on instagram www.instagram.com/positivemindedkid. Check out my website for more mindset tips! www.positivemindedkids.com If you enjoyed this episode, please subscribe to the podcast, leave me a rating and. review so I can keep making episodes that'll help you work on your mindset and manage your thoughts! --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

In today's episode, I will go over 3 main misconceptions that I've noticed people have when they start working on their mindset or begin their personal development journey. Click here to download my free video training all about uncovering limiting beliefs and how to rewire your mind so that you can take action towards your goals and desires. Click here to read my blog posts about developing a positive mindset. Come follow me on Instagram, @positivemindedkid for more mini-trainings and content on overcoming your limiting beliefs and mindset blocks so you can get out of your own way and take action towards your desires. Take a screenshot of you listening to this episode and share in your stories so I can personally thank you =). If you enjoyed this podcast, please make sure you leave a review so that the podcast can help more women around the world and become more visible to others! --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support

In this episode, I go over what exactly does having a mindset mean and why it's important. I talk briefly about the subconscious mind and how it plays a role in our reality. Check out more information about how you can use your mindset to align with your goals and desires by checking me out on instagram. My instagram handle is @positivemindedkid. Click here for a free video training all about how to uncover your limiting beliefs and how you can rewire your mindset to get your subconscious aligned with your goals! Take a picture and tag me on instagram stories to let me know you are listening! Would love to shout you out =) --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourthoughts/support