Mojo Method Podcast

We're 1/3 of the way through 2025 already! Jay, Euan, and Tom sit down to chat about the year, what's upcoming, and how we are further investing in our members' goals. Keep sending it!

We're joined by Coach TMac and her husband, Shawn, to talk about all things Mojo Bike Club! Learn more about our kick-off event on 4/27 and what the group rides will entail. See you on the roads soon!

Join Euan and Jay as we break down two essential training principles every CrossFit athlete should understand: progressive overload and periodization. Learn how to train smarter by applying science-backed strategies that drive long-term progress, prevent burnout & injuries, and maximize performance. Whether you're chasing your next PR or trying to break through a plateau, this episode will help you to align your training with your goals!

Many athletes train hard, but are they training smart? In this episode, Jay, Tom, and Euan break down the most common mistakes CrossFitters make—prioritizing intensity over technique, neglecting strength work, and underfueling for performance. Learn how to avoid these pitfalls, train more effectively, and maximize your results in the gym. Whether you're a beginner or a seasoned athlete, these tips will help you stay injury-free and continue progressing. Tune in and start training smarter today!

Conditioning is one of the most crucial aspects of CrossFit, allowing athletes to sustain high-intensity efforts, recover faster, and perform well across various workouts. Join Tom, Jay, and Euan as we break down why conditioning matters, how it impacts performance, and the best ways to improve it without losing strength!

Strength is at the foundation of CrossFit performance, influencing everything from Olympic lifts to gymnastics and even endurance. In this episode, Euan and Jay break down why getting stronger improves efficiency and performance, as well as reduces the risk of injury. Tune in to learn how to build strength without sacrificing conditioning and take your training to the next level!

Well, the Open is over, so what's next? Join Jay and Euan as we discuss what's coming up at Mojo and how you can apply your Open results to your training moving forward!

Tune in to hear the full results breakdown of the Mojo Intramural Open!

Join us as we break down our initial thoughts on 25.3! This is the last dance of the 2025 Open, make the most of it with a solid game plan!

25.2 was one for the books! Tune in and listen to our thoughts, score updates, and predictions on 25.3.

Tom is BACK! Join Tom, Jay, and Euan as we give our take on 25.2... or should we say 22.3?!

Join Jay and Euan as we break down our first week of the Mojo Intramural Open results. This one was an ABSOLUTE NAILBITER!

Listen in as Euan and Mojo Ambassador, Dave Larman, discuss all things 25.1!

Join Euan and Jay as we break down the details of the CrossFit Open and Mojo Intramural Open, and how to ensure these three weeks are a blast! Let's have some FUN!

Join Jay and Euan as we talk all things CrossFit Open. The Open is the official start to the 2025 CrossFit Games season, but more importantly, it is an amazing community event for our Mojo Members! If you're a member, you're on a team - Team High Fives V. Team Good Vibes, Year 3. Let's Go!!!

We are back! Join Jay and Euan as we finally sit down to recap all that has happened at CrossFit Mojo in the past month. A new downtown location, another killer Bring-A-Friend Week, and a killer showing at the B3 Competition at Redemption Fitness!

Join Tom, Euan, and Jay as we talk about our 2025 goals and how we plan to support your goals as well. Let's SEND IT in 2025! No Fear of Failure!

Join Tom, Jay, and Euan as we sit down to celebrate and reflect on what an amazing year 2024 was at CrossFit Mojo. We reflect on all the amazing events, celebrations, and of course PRs that went down this year. 2024 was an amazing year of growth for the Mojo community and we documented it every step of the way!

Jay and Euan discuss their strategies and tips for staying consistent during the holiday season. The "most wonderful time of year" can also be stressful and challenging for our health. Some simple tools, such as portion control, planning, and goal setting, can help keep us moving in the right direction!

Join Jay, Tom, Euan and Coach TMac as they introduce our new nutrition and wellness challenge coming over the holiday season: The Slay the Day Advent Calendar!

Join Jay and Euan as they discuss the importance of keeping a routine and consistency in training through inevitable changes in life. The changes may be personal or professional, the changes may be performance based, the changes may be forced or chosen, nonethless, it is CrossFit and our Mojo community that is the special foundation that will provide all you need to be successful.

Mojo Method Podcast welcomes Coach Mike to talk all about how he found CrossFit and found his passion for coaching.

Jay, Tom, and Euan welcome the podcast back after Summer Break with special guest: Becka Klein. Becka, a member of Mojo since Day 1, shares her experience of how Mojo, Foward PT, and her own "can do" mindset, helped her pre and post-surgery to keep doing what she loves.

Join Tom, Jay, and Euan as we recap the 2024 CrossFit Games, Honor Lazar Ðukić, and introduce Health Bar by LeanFeast Madison.

Jay, Tom, Euan, and special guest, Harrison, discuss everything 2024 CrossFit Games! Do your top 5 predictions match ours!?

Evan joins Jay, Tom, and Euan, to discuss his incredible accomplishment of finishing the High Lonesome 100 Mile Race! The highs, lows, and everything in between!

In this episode, we chat with Rose about her Tactical Games experience and how working with Morgan prepared her for the unknown and unknowable.

It's been another amazing Bring-A-Friend Week! Tom, Euan, and Jay summarize the week and explain what friends can expect when joining BAFW.

Euan, Tom, and Jay discuss some big changes at Mojo. Exciting things lie ahead and we are excited to share them with you!

Euan, Tom, and Jay dive into everything you need to know about programming effectively, and how you as the athlete can optimize your progress by focusing on hitting the intent behind the workout.

Tom and Euan discuss the various tools that can reduce recovery time and keep you feeling ready to get back in the gym day after day!

Tom, Euan, and Jay discuss their top CrossFit gear recommendations. We cover footwear, accessory equipment, supplements, and more. We've got you covered on where your money is best spent!

Tom, Euan, and Jay sit down with Coach TMac to talk about Olympic Weightlifting and Nutrition. Learn more about our new Mojo Barbell Club and revamped Nutrition Coaching!

In this episode, we celebrate Euan's 29th Birthday! We sum up year 28 and chat goals for year 29. Enjoy!

We've got a two-part'er today! Join us as Tom, Euan, and Jay break down how to break down your Memorial Day Murph WOD and the background of the workout. Afterward, we dive back into "What is Fitness?" and the three remaining fitness models, outlined by CrossFit.

Dr. Michelle LaFave of Forward Physical Therapy joins us to discuss her background, the role and benefits of physical therapy, and her approach to treating patients.

Euan, Tom, and Jay dive into the first question CrossFit ever sought an answer for - What is Fitness? Join us as we discuss the basics of CrossFit methodology and how it applies to your life inside and outside the gym.

Join Euan, Tom, and Jay as we discuss the Quarterfinals workouts. We give our take on format, strategy, and tips and tricks to score your best.

The gang sits down with Morgan and Lil P to talk about how we all found CrossFit and how CrossFit Mojo came to be.

Join Euan, Jay & Tom as they debunk some of Crossfit's greatest myths. Be careful, you may get bulky listening to this episode ;).

Tom, Euan, and Jay discuss the best ways to convince your friends to try CrossFit. We get it, CrossFit can seem intimidating, but you all know as well as anyone that CrossFit Mojo is a welcoming and approachable place! We list our methods to get our friends over the hurdle.

Join us as we break down the results and highlights of the Mojo Intramural Open. We chat about the programming, quarterfinals, and how to better prepare for next year.

Tom, Jay, and Euan talk 24.2 results and highlights, as well as break down 24.3 while watching the live announcement. Listen until the end to find out how you could earn 10 bonus points for your team!

Week 1 updates and Week 2 tips and tricks from Tom, Euan, and Jay. Tackle 24.2 with a little added insight!

It's time for the 2024 CrossFit Open! Jay, Euan, and Tom sit down to discuss all things 24.1.