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Latest episodes from Mojo Method Podcast

Episode 45: "It's Just Pain"

Play Episode Listen Later May 9, 2025 48:10


We're 1/3 of the way through 2025 already! Jay, Euan, and Tom sit down to chat about the year, what's upcoming, and how we are further investing in our members' goals. Keep sending it!

Episode 44: Mojo Bike Club Kick Off!

Play Episode Listen Later Apr 23, 2025 26:13


We're joined by Coach TMac and her husband, Shawn, to talk about all things Mojo Bike Club! Learn more about our kick-off event on 4/27 and what the group rides will entail. See you on the roads soon!

Episode 43: Progressive Overload and Periodization in CrossFit

Play Episode Listen Later Apr 11, 2025 30:40


Join Euan and Jay as we break down two essential training principles every CrossFit athlete should understand: progressive overload and periodization. Learn how to train smarter by applying science-backed strategies that drive long-term progress, prevent burnout & injuries, and maximize performance. Whether you're chasing your next PR or trying to break through a plateau, this episode will help you to align your training with your goals!

Episode 42: Common Training Mistakes in CrossFit

Play Episode Listen Later Apr 4, 2025 60:34


Many athletes train hard, but are they training smart? In this episode, Jay, Tom, and Euan break down the most common mistakes CrossFitters make—prioritizing intensity over technique, neglecting strength work, and underfueling for performance. Learn how to avoid these pitfalls, train more effectively, and maximize your results in the gym. Whether you're a beginner or a seasoned athlete, these tips will help you stay injury-free and continue progressing. Tune in and start training smarter today!

Episode 41: The Role of Conditioning in CrossFit

Play Episode Listen Later Mar 27, 2025 42:46


Conditioning is one of the most crucial aspects of CrossFit, allowing athletes to sustain high-intensity efforts, recover faster, and perform well across various workouts. Join Tom, Jay, and Euan as we break down why conditioning matters, how it impacts performance, and the best ways to improve it without losing strength!

Episode 40: Why Strength Matters In CrossFit

Play Episode Listen Later Mar 25, 2025 36:06


Strength is at the foundation of CrossFit performance, influencing everything from Olympic lifts to gymnastics and even endurance. In this episode, Euan and Jay break down why getting stronger improves efficiency and performance, as well as reduces the risk of injury. Tune in to learn how to build strength without sacrificing conditioning and take your training to the next level!

Episode 39: What Now? Full Send 2025

Play Episode Listen Later Mar 21, 2025 57:21


Well, the Open is over, so what's next? Join Jay and Euan as we discuss what's coming up at Mojo and how you can apply your Open results to your training moving forward!

Episode 38: The Mojo Open Results!

Play Episode Listen Later Mar 18, 2025 26:38


Tune in to hear the full results breakdown of the Mojo Intramural Open!

Episode 37: 25.3 Tips & Tricks

Play Episode Listen Later Mar 13, 2025 22:50


Join us as we break down our initial thoughts on 25.3! This is the last dance of the 2025 Open, make the most of it with a solid game plan!

Episode 36: 25.2 Wrap Up!

Play Episode Listen Later Mar 11, 2025 49:26


25.2 was one for the books! Tune in and listen to our thoughts, score updates, and predictions on 25.3.

Episode 35: 25.2 Tips and Tricks

Play Episode Listen Later Mar 6, 2025 32:55


Tom is BACK! Join Tom, Jay, and Euan as we give our take on 25.2... or should we say 22.3?!

25.1 Wrap Up!

Play Episode Listen Later Mar 4, 2025 27:52


Join Jay and Euan as we break down our first week of the Mojo Intramural Open results. This one was an ABSOLUTE NAILBITER!

Episode 33: 25.1 Tips and Tricks with Special Guest

Play Episode Listen Later Feb 27, 2025 28:03


Listen in as Euan and Mojo Ambassador, Dave Larman, discuss all things 25.1!

Episode 32: How To Make The Most of The Open!

Play Episode Listen Later Feb 26, 2025 28:56


Join Euan and Jay as we break down the details of the CrossFit Open and Mojo Intramural Open, and how to ensure these three weeks are a blast! Let's have some FUN!

Episode 31: The Open Is Coming!

Play Episode Listen Later Feb 5, 2025 37:06


Join Jay and Euan as we talk all things CrossFit Open. The Open is the official start to the 2025 CrossFit Games season, but more importantly, it is an amazing community event for our Mojo Members! If you're a member, you're on a team - Team High Fives V. Team Good Vibes, Year 3. Let's Go!!!

Episode 30: "The One Where We Bought A Gym"

Play Episode Listen Later Feb 3, 2025 37:56


We are back! Join Jay and Euan as we finally sit down to recap all that has happened at CrossFit Mojo in the past month. A new downtown location, another killer Bring-A-Friend Week, and a killer showing at the B3 Competition at Redemption Fitness!

Episode 29: Full Send 2025!

Play Episode Listen Later Dec 20, 2024 26:32


Join Tom, Euan, and Jay as we talk about our 2025 goals and how we plan to support your goals as well. Let's SEND IT in 2025! No Fear of Failure!

Episode 28: 2024 Wrapped

Play Episode Listen Later Dec 13, 2024 91:02


Join Tom, Jay, and Euan as we sit down to celebrate and reflect on what an amazing year 2024 was at CrossFit Mojo. We reflect on all the amazing events, celebrations, and of course PRs that went down this year. 2024 was an amazing year of growth for the Mojo community and we documented it every step of the way!

Episode 27: Staying Consistent Through The Holidays

Play Episode Listen Later Nov 15, 2024 40:08


Jay and Euan discuss their strategies and tips for staying consistent during the holiday season. The "most wonderful time of year" can also be stressful and challenging for our health. Some simple tools, such as portion control, planning, and goal setting, can help keep us moving in the right direction!

Episode 26: Slay The Day Advent Calendar

Play Episode Listen Later Oct 11, 2024 28:52


Join Jay, Tom, Euan and Coach TMac as they introduce our new nutrition and wellness challenge coming over the holiday season: The Slay the Day Advent Calendar!

Episode 25: Training Through Changes In Life

Play Episode Listen Later Sep 27, 2024 42:39


Join Jay and Euan as they discuss the importance of keeping a routine and consistency in training through inevitable changes in life. The changes may be personal or professional, the changes may be performance based, the changes may be forced or chosen, nonethless, it is CrossFit and our Mojo community that is the special foundation that will provide all you need to be successful.

Episode 24 - All Things Magic Mike

Play Episode Listen Later Sep 20, 2024 37:31


Mojo Method Podcast welcomes Coach Mike to talk all about how he found CrossFit and found his passion for coaching.

Episode 23 - Staying In The Gym Through Adversity with Becka Klein

Play Episode Listen Later Sep 15, 2024 48:02


Jay, Tom, and Euan welcome the podcast back after Summer Break with special guest: Becka Klein. Becka, a member of Mojo since Day 1, shares her experience of how Mojo, Foward PT, and her own "can do" mindset, helped her pre and post-surgery to keep doing what she loves.

Episode 22: Games Recap & LeanFeast 2.0 Grand Re-Opening

Play Episode Listen Later Aug 16, 2024 46:44


Join Tom, Jay, and Euan as we recap the 2024 CrossFit Games, Honor Lazar Ðukić, and introduce Health Bar by LeanFeast Madison.

Episode 21: 2024 CrossFit Games Prediction

Play Episode Listen Later Aug 2, 2024 63:09


Jay, Tom, Euan, and special guest, Harrison, discuss everything 2024 CrossFit Games! Do your top 5 predictions match ours!?

Episode 20: High Lonesome 100 with Evan Bach

Play Episode Listen Later Jul 26, 2024 83:13


Evan joins Jay, Tom, and Euan, to discuss his incredible accomplishment of finishing the High Lonesome 100 Mile Race! The highs, lows, and everything in between!

Episode 19: Rose Gelera / Tactical Games

Play Episode Listen Later Jul 19, 2024 62:19


In this episode, we chat with Rose about her Tactical Games experience and how working with Morgan prepared her for the unknown and unknowable.

Episode 18: Bring-A-Friend Week Recap

Play Episode Listen Later Jul 12, 2024 33:01


It's been another amazing Bring-A-Friend Week! Tom, Euan, and Jay summarize the week and explain what friends can expect when joining BAFW.

Episode 17: Big Changes

Play Episode Listen Later Jul 5, 2024 55:41


Euan, Tom, and Jay discuss some big changes at Mojo. Exciting things lie ahead and we are excited to share them with you!

Episode 16: Rx? Or Not to Rx? That is the Question.

Play Episode Listen Later Jun 21, 2024 64:00


Euan, Tom, and Jay dive into everything you need to know about programming effectively, and how you as the athlete can optimize your progress by focusing on hitting the intent behind the workout.

Episode 15: Recovery Protocols

Play Episode Listen Later Jun 18, 2024 37:16


Tom and Euan discuss the various tools that can reduce recovery time and keep you feeling ready to get back in the gym day after day!

Episode 14: What CrossFit Gear Should I Buy?

Play Episode Listen Later Jun 7, 2024 71:27


Tom, Euan, and Jay discuss their top CrossFit gear recommendations. We cover footwear, accessory equipment, supplements, and more. We've got you covered on where your money is best spent!

Episode 13: Olympic Weightlifting & Nutrition with Coach TMac

Play Episode Listen Later May 31, 2024 88:42


Tom, Euan, and Jay sit down with Coach TMac to talk about Olympic Weightlifting and Nutrition. Learn more about our new Mojo Barbell Club and revamped Nutrition Coaching!

Episode 12: Happy Birthday Euan!

Play Episode Listen Later May 24, 2024 52:54


In this episode, we celebrate Euan's 29th Birthday! We sum up year 28 and chat goals for year 29. Enjoy!

Episode 10: Murph Prep & What is Fitness, Part 2

Play Episode Listen Later May 17, 2024 69:53


We've got a two-part'er today! Join us as Tom, Euan, and Jay break down how to break down your Memorial Day Murph WOD and the background of the workout. Afterward, we dive back into "What is Fitness?" and the three remaining fitness models, outlined by CrossFit.

Episode 10: Dr. Michelle LaFave, The Role Physical Therapy

Play Episode Listen Later May 10, 2024 55:20


Dr. Michelle LaFave of Forward Physical Therapy joins us to discuss her background, the role and benefits of physical therapy, and her approach to treating patients.

Episode 9: What is Fitness? Pt. 1

Play Episode Listen Later Apr 26, 2024 64:48


Euan, Tom, and Jay dive into the first question CrossFit ever sought an answer for - What is Fitness? Join us as we discuss the basics of CrossFit methodology and how it applies to your life inside and outside the gym.

Episode 8: Quarterfinals Are Here!

Play Episode Listen Later Apr 19, 2024 55:38


Join Euan, Tom, and Jay as we discuss the Quarterfinals workouts. We give our take on format, strategy, and tips and tricks to score your best.

Episode 7: Origin Stories ft. Morgan and Poppy

Play Episode Listen Later Apr 12, 2024 77:09


The gang sits down with Morgan and Lil P to talk about how we all found CrossFit and how CrossFit Mojo came to be.

Episode 6: Debunking Common CrossFit Myths

Play Episode Listen Later Apr 5, 2024 68:51


Join Euan, Jay & Tom as they debunk some of Crossfit's greatest myths. Be careful, you may get bulky listening to this episode ;).

Episode 5: How Do I Convince My Friend To Try CrossFit!

Play Episode Listen Later Mar 29, 2024 51:01


Tom, Euan, and Jay discuss the best ways to convince your friends to try CrossFit. We get it, CrossFit can seem intimidating, but you all know as well as anyone that CrossFit Mojo is a welcoming and approachable place! We list our methods to get our friends over the hurdle.

Episode 4: The Open Recap Show

Play Episode Listen Later Mar 22, 2024 41:20


Join us as we break down the results and highlights of the Mojo Intramural Open. We chat about the programming, quarterfinals, and how to better prepare for next year.

Episode 3: The Open 24.3

Play Episode Listen Later Mar 14, 2024 33:01


Tom, Jay, and Euan talk 24.2 results and highlights, as well as break down 24.3 while watching the live announcement. Listen until the end to find out how you could earn 10 bonus points for your team!

Episode 2: The Open 24.2

Play Episode Listen Later Mar 7, 2024 26:31


Week 1 updates and Week 2 tips and tricks from Tom, Euan, and Jay. Tackle 24.2 with a little added insight!

Episode 1: The Open 24.1

Play Episode Listen Later Mar 1, 2024 19:15


It's time for the 2024 CrossFit Open! Jay, Euan, and Tom sit down to discuss all things 24.1.

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