Mtu ni Watu - Podcast

The question of whether human beings are inherently good or evil is a complex and philosophical one that has been debated for centuries. There is no simple answer as it depends on various factors such as individual beliefs, cultural influences, and personal experiences.Some philosophical and religious perspectives suggest that humans are inherently good at their core, with the capacity for compassion, empathy, and altruism. They argue that negative behaviors and actions are often a result of external factors or societal influences.On the other hand, there are viewpoints that propose that humans have the potential for evil due to factors like greed, selfishness, and aggression. They argue that negative behaviors are an inherent part of human nature and need to be controlled or restrained by societal norms and moral codes.In this episode we explore the influence of culture and society on our understanding of morality, the role of religion in shaping our perceptions, and how these beliefs impact our interactions with others. Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

There are several steps that long-term care providers can take to ensure safety of their facilities and provide good services to their clients:Develop policies and procedures to prevent abuse and neglect, and make sure that all staff members are trained on these policies. Conduct background checks on all staff members to ensure that they do not have a history of abuse or neglect. Encourage open communication with clients and their families and make it easy for them to report any concerns they may have. Implement regular training programs for staff members to ensure that they are knowledgeable about best practices for caregiving and are up to date on any changes in regulations.Regularly assess the needs of clients and make any necessary changes to the care plan to meet those needs. Ensure that the facility is well-maintained and safe, with proper safety measures in place. Make sure that there are sufficient staffing levels to provide adequate care to clients.Work with local law enforcement agencies to ensure that any instances of abuse or neglect are promptly and thoroughly investigated.Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Embracing your black hair means, accepting that your hair is beautiful. Never allow the color or the thickness of your hair discourage you from caring and loving your natural hair. Be patient with your hair, love, and care for it. Remember that by embracing your natural hair, you inspire others who are dealing and struggling with loving and embrace their natural hair. Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Bible does not offer any guideline on how to balance family and church. The Bible, however, establishes the order of importance between family and church. In 1 Timothy 3:4-5, says that the minister must, “Manage his own household well, with all dignity keeping his children submissive, for if someone does not know how to manage his own household, how will he care for God's church?”. The lesson here is that it is hard to care for God's church if we are unable to learn caring for your home. It is hard to be successful doing church until we are successful caring for our homes. Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Food and culture are interwoven. Every culture has its own unique ways of preparing and cooking food. Although the processes of preparing, serving, and sharing foods and drinks might appear simple, however it often carries very special and important social and cultural significance. Food is used to express cultural identity and in some cases some food and recipes and used to transmit knowledge from one generation to the next. Food connects bonds people and it is the best way to deepen our knowledge of a particular culture.Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Grief is a natural response to loss. It is the internal pain we feel when dealing with loss of someone we love or care about. The pain of loss can feel overwhelming and everyone deals with grief differently. Grief brings all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness. The pain of grief can also disrupt your physical health, making it difficult to sleep, eat, or even think straight. These are normal reactions to loss—and the more significant the loss, the more intense your grief will be.Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Rights and responsibilities are what help keep our communities thriving and successful. Laws are created to protect these right and freedom that we have and enjoy, however, responsibilities are duties or things that we as members of the community should do to protect all the right and freedom we have.Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Marriage and the idea of marriage is universal, there is no one generally acceptable definition of marriage. However, marriage in the African context is a union between two families, not just two individuals. Marriage is primarily for procreation and continuation of a family line. Without marriage, there is no family, and without a family, one could not bear children. Childbearing is such an important part of an African marriage, in that marriage can be dissolved on the ground of childlessness.Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you've seen your local grocery store with a couple of empty shelves, you're not alone. Some food shortages may depend on where you buy your groceries as there are regional differences in supply. In other parts of the world food shortage is an everyday reality. It is not an overstatement to say the world is at early stages of a global food crisis. What can we do as individual or collectively to help with food security crisis?Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Although almost no one can agree on a single definition of love, most people agree that love plays a huge role in our physical and psychological well-being. Love is a mix of emotions, behaviors, and beliefs associated with strong feelings of affection, protectiveness, warmth, and respect for another person. Love is mysterious and it can't be seen or touched, and it is experienced differently by everyone. But the greatest thing about love is how it changes the person experiencing it.Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Gender is the most extensively investigated issues in social science. Although so much has been recorded pertaining to gender, gender inequality remains an overwhelming injustice of our age, and the biggest human rights challenge we face. The continued existence of gender-based inequality is alarming considering changes in formal and informal norms in society today. Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mindsets are beliefs about ourselves and our most basic qualities and abilities. There are two types: fixed and growth. In a fixed mindset, most people believe their basic qualities, like their intelligence or talent, are simply fixed traits whereas in growth mindset people believe their most basic abilities can be developed through hard work and dedication. Mindsets are not just any beliefs but are beliefs that orient our reactions and tendencies. They serve several cognitive functions in our brain. Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

As you perhaps already know, self-image relates to what you see when you look in a mirror, however, the concept goes way much deeper than just a reflection ourselves. Self-image refers to how we see ourselves on a personal and a global level, both internally and externally. Self-image is how we perceive ourselves on daily basis, both positively and negatively. Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Communication, in basic terms, is the process of sending and receiving information between people. Great communication involves both speaking and listening. The primary goal is to develop a clear and shared understanding of the information being delivered. Communication is part of what makes us human and be a part of the global society. Although communication is so important, many of us struggle to clearly articulate our thought? Why is communication so hard? Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Forgiveness is the mental or spiritual process of ceasing to feel resentment, indignation or anger against another person for perceived or an actual offense, they have committed against you. It is not seeking vengeance or demanding a punishment against the person. Forgive is hard and sometimes a very slow process.Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Family relationships are so complex and are extremely hard to navigate. Dealing with difficult family members is downright hard and though it may be better for your stress level to eliminate or remove yourself from strained relationships, it is particularly difficult to that to people we are related to. However, not matter what a family is made up of, they can build strong, positive relationships that promote wellbeing and support children and young people's mental health.Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In general, when most of us talk about happiness, we are mostly talking about how we feel in the present moment, or the general feeling of our overall life. But happiness is more than simply a positive mood or a feeling. It is a state of well-being that encompasses living a good life, one with a sense of meaning and deep contentment. Happiness is when you florist and bloom.Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Life is full of its ups and downs, and nobody is immune. Learning how to overcome challenges help us stay centered and remain calm under pressure. While we don't know what the future hold, it is important to be prepared and understand that life in general is about solving problems and life challenges are there to fuel our sense of purpose. Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Self-care is important to maintaining a healthy relationship with yourself and others around you. It means doing things to take care of your minds, bodies, and souls by engaging in activities that promote well-being and reduce stress. By continually doing so enhances our ability to live stress free and healthy. Self-care is not selfish.Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Technostress is the inability to cope with new technologies in a healthy manner. Technostress is a new concept to many people, but it was first conceptualized in the early 1980s as modern disease. Technostress is multidimensional and it is associated with the negative psychological use of new technologies. In this podcast we are discussing the negative effects of technostress and how to manage it. Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Every normal human being struggles with all kinds of existential questions. Questions like, who am I, what is my purpose and what kind a future do I want for myself? Our identity is rooted in what and who we associate ourselves with. I identity is a very important aspect of our existence as human beings.Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Setting boundaries is an important part of establishing one's own identity. A boundary is a limit or space between you and the other person, it is a clear place where you begin, and the other person ends. Boundaries can be physical or emotional. Physical boundaries provide a barrier between you and an intruding force and is an important aspect of our mental health and well-being.Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Equity and equality. We have all heard of this both terms. Most know they have something to do with fairness regardless of the differences within us. Most companies have embraced the idea of "diversity, equity, and inclusion.". But what exactly do these terms mean for you and how are they different?Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are beauty standards realistic? The answer to this question partially lies in the definition of the word “standards”, which in this instance refers to an idea or something used to measure, model or evaluate a norm. Anything is rated by standard in most cases are unrealistic. Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Procrastination is the act of delaying and postponing things. People procrastinate for various reasons, sometimes because they are afraid of failing at a task or something they need to accomplish. Procrastination can significantly interfere with our day-to-day life, if not well managed. Although many procrastinators understand their problem and have adapted ways to manage it, procrastination can cause stress, anxiety, depression and even attention deficit hyperactivity disorder. It is therefore important to not allow yourself to spiral into the unhealthy procrastination cycle.Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Genesis 2:24 - Therefore a man shall leave his father and his mother and hold fast to his wife, and they shall become one flesh. Marriage is the beginning of the family and is a life-long commitment.  Marriage is more than a physical union; it is also a spiritual and emotional union.Today so many marriages are failing for many reasons.  Marriage takes work, patience, and commitment. In this episode we get great advice and wisdom from two of the most influential people in our lives. Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mental health includes our overall emotional, psychological, and social well-being. Mental health is important at every stage of a human life. Mental health affects how we think, act, and feel. It also helps determine how we handle stress, relate to others, and make choices. Mental health has historically been neglected, stigmatized, and hidden as a health need in most African countries. In this discussion we explore some mental health misconceptions among Africans and how these misconceptions have affected mental health awareness and education. Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Living under constant fear is a serious health problem, both emotional and physical health. In the world today there are millions who are living under constant fear of known and unknown things. Although fear is an instinct that all humans have, some types of fear are dangerous and can invite a host of unwanted health issues, like cardiovascular conditions, gastrointestinal issues and in serious situations accelerated ageing and early death. Join us as we discuss what fear is, where it may come from and ideas on how to deal with it.Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Has anyone called you: Weird, odd, strange, off, or different? How did that feel? Were your feeling hurt? Did you go home and reevaluated yourself and wondered if they were right or wrong? What would you rather be, normal or weird? In this episode we discuss the idea of normal and weird and if there is anything peculiar about the two concepts. Let us know what you think and let's get the conversation going. Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Many pre-teens, middle and high schoolers struggle with self-confidence. Confidence is a hard concept to understand. In most cases confidence can be confused with emotions. It is therefore important for parents to have discussions with their children about these issues and to help them understand the differences and the impact confidence can have in their lives. Confidence is believing in yourself and the ability to deal with life's challenges as they come.  Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The basic definition of acceptance is the action and process of being received as adequate or suitable. The word adequate means, barely sufficient. Acceptance is a process and is something we choose and practice daily by acknowledging all the uncomfortable parts of yourself, like our everyday thoughts, our past and emotions. Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What is the difference between grace and mercy? These two fundamental concepts can be very difficult to understand and sometimes confusing. But mercy in simple words is withholding a punishment that is deserved, whereas grace encompasses not just withholding the punishment, but also giving a good thing that is not deserved.Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Color plays a very important role in the world in that we live in. Some colors can sway our thinking, cause emotional reactions and change how we act towards things and each other. Color can soothe eyes, raise blood pressure, suppress appetite and irritate us. Color is a powerful form of communication. Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Majority of churches in America and the world today are going through a serious state of membership decline, people are leaving church in an alarming rate forcing some churches to close their doors. Is the church wandering in the desert instead of living its purpose?Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

As people our culture influences the way in which we see the world around us. It could be challenging and also rewarding crossing cultures. Sometimes, the hardest things in a new culture are those that you didn't expect. But having an open mind, helps you have the best experiences in a new culture. Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Most immigrants became familiar with the United States through movies and television shows they watch in the native countries. Perception of America is heavily influenced by media, which tend to over exaggerate things and distort the actual reality of life in the United States. In this discussion we trying to understand, the impact of perception among African immigrants and how perception has affected their relationship with fellow black people in the United States. Historically black people have endured a lot and the aftermath of all of that is still evident today. Black on black crimes in the inner cities across America is just one of the many problems.  In Africa, civil wars are raging and have displaced millions of black people all over the world as refugees. Black people are still learning to accept one another and to unite as people.  Colonialism is to blame for some of these divisions and in fighting among black people. But how long are we going to blame colonialism? What can we do as black people to support each other? What is the problem with the black race? Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donations

Media has consistently portrayed Africa so negatively despite many amazing things Africa has to offer. Africa is second largest continent with a vast mind-blowing landscape. There are incredible beaches, wetlands, mountains and endless open savannahs. Africa has some of the oldest cultures and people whose ways of life has not changed for centuries. The beautiful wildlife places Africa in its category in the world arena. Africa is amazing and should be represented as such. Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donations

What a rollercoaster 2020's was for the world at large. Despite the millions of lives lost from the pandemic, many people experienced and learned a lot about themselves and their families. In this discussion, I asked my kids about their experiences and what they learned in 2020. I was expecting mostly negative experiences but was surprised they had a lot of great things to talk about the year 2020. Maybe it is the right time for us parents to recap the year with our kids and help them face the new year 2021 with courage and hope and know that despite the pandemic the world is facing there is still hope for humanity. Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donations

Respect should be reciprocal, what you give is what you get? However, in some culture and households, it is one sided, adults assume they are the only people who deserve respect. In fact, they demand it. But the truth is, being respected helps us grow and teaches us how to be respectful toward others. Respect means that you accept somebody for who they are, even when they're different from you or you don't agree with them. Respect builds feelings of trust, safety, and wellbeing. Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donations

In my opinion the best definition of "faith" is found in the book of, Hebrews 11: 1 "Now faith is the assurance of things hoped for, the conviction of things not seen." Although the bibles breaks it down to extend, faith is still one of the hardest concepts to understand in the Bible. Is faith wishful thinking or pretending something will happen without any evidence? In this show we discussing various issues when trying to understand Faith. Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donations

Cultural sensitivity is being aware that cultural differences and similarities between people exist without assigning them a value – positive or negative, better or worse, right or wrong. It is being aware that people are not all the same and recognize that your culture is no better than any other culture. Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donations

Cultural sensitivity is being aware that cultural differences and similarities between people exist without assigning them a value – positive or negative, better or worse, right or wrong. It is being aware that people are not all the same and recognize that your culture is no better than any other culture. Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donations

Growing up in an African household as a girl is different and challenging. Girls are assigned chores and duties to prepare them for marriage in the future. Many African girls are restricted from freely socializing with other people in the community without the presence of a family member. Many girls feel they are forced to grow so fast and miss most of the their childhood growth stages. How do we change this so the African girls grow as children and not skip those important life stages? Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donations

Parenting is hard, with or without a partner. But it is definitely much harder being a single parent. Human beings are resilient and can overcome all kinds of adversity and challenges life throws at them. In this episode we talk to our friend Julie who became a single parent after her husband passed away twelve years ago. She's raised six wonderful children by herself and in the middle of it adopted a daughter and also started a non-profit organization in the Congo. Learn more information about the organization Redeeming Love Ministries at rlmcongo.net Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donations

Continuing the process of healing discussion part two. Inflammation is a necessary part of the physical healing process. What parallels can we make for our emotional and mental healing and how do we know the difference between helpful inflammation and harmful infection? Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donations

There are so many perceptions about how to heal the physical body or wound, but when it comes to mental and emotional wounds that we don’t see, society and culture restrict us or sometimes control how the process of healing should work. We are told get over it or let it go and move on. But the real question here is, do we need the healing to move forward in life? Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donations

It is impossible to with our children everywhere, it is therefore important to teach and train our children how to make good judgement while out there by themselves. Teach them about stranger danger, how to spot them and what do when a stranger approaches them. The Internet can be a great place for resources and learning tool for children. However, internet access can also be extremely dangerous place for children. It is therefore important to be aware of what your kids are accessing on the Internet, who they are talking to and what they share on the internet. Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donations

Life quality in the Netherlands is definitely better than, life in the United States. For example, health insurance is mandatory, but also there are many subsidies available for those with lower incomes. The minimum health coverage is around $350, whereas in the Netherlands, a minimum comprehensive health coverage is as little as $95 euros. Why is health insurance so much affordable in the Netherlands than it is here in the United States? Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donations

Why are relationships in the United States seems fake and superficial? Most people in America approach relationships like a business transaction, which can be stressful and dauting to a lot of people who are not familiar with the culture. Having a supportive network of family and friends is very important for our basic physiological, and social health. It is therefore important to invest into these relationships and not allow time to constrain us. Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donations

Self-love is accepting yourself as you are and coming in terms with those aspects of yourself that you cannot really change. Self- love is having self-respect, a positive self-image, and unconditional self-acceptance. Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donations

What does “I give you my life” mean? Do people use this phrase to misrepresent what they actually mean? In this podcast we are discussing the meaning of "I give my life" phrase in the Christian and social perspective. Support this podcast at — https://redcircle.com/mtu-ni-watu-podcast/donations