Every weekday morning, KNBR listeners join Brian Murphy and Paul McCaffrey on KNBR 680 to talk about everything from sports and entertainment to politics.
The Murph & Mac Podcast is a fantastic show that blends sports, music references, and humor in a way that keeps listeners entertained. At first, I wasn't sure if I would like the hosts, but I'm glad I stuck with them because they have become a staple in my daily routine. Whether I'm on vacation or just going about my day, I always make sure to listen to my Murph and Mac dose. The K&K interviews are by far my favorite segment of the show.
One of the best aspects of this podcast is the mix of subjects they cover. Not only do Murph and Mac talk about sports, but they also bring in music references, current events, politics, literature, and even amazing storytelling. This variety keeps the show fresh and interesting. Additionally, their chemistry is second to none. The hosts have incredible chemistry together and it translates into an engaging and enjoyable listening experience.
However, one downside is that the podcast mainly consists of guest interviews rather than entire shows. While the interviews are great, it would be nice to have access to full episodes of the show as well. It can be disappointing when you're looking forward to listening to Murph and Mac discuss various topics only to find that all you have access to are interviews with guests.
In conclusion, The Murph & Mac Podcast is undoubtedly one of the best radio shows in the bay area. The hosts deliver a top-notch performance every morning and their ability to tackle various subjects with humor and knowledge is commendable. Despite all the challenges that have come their way including pandemics and protests, they never fail to deliver an entertaining show. Listening to this podcast has become a part of many people's daily routines because it adds joy and laughter to their mornings.

Marcus Thompson joins the show to break down the Warriors’ increasingly cloudy future as the franchise approaches major crossroads. He explains how a potential Jonathan Kuminga trade could directly impact Steve Kerr’s long‑term future with the team and whether moving the rising forward would strain the organization’s internal dynamics. Marcus also tackles a fascinating hypothetical: Would the Kuminga situation look different if Bob Myers were still the Warriors’ GM?See omnystudio.com/listener for privacy information.

Larry Krueger joins the show to explain why he loves the Giants signing Harrison Bader, breaking down the energy, defense, and style he brings to the roster. He also urges 49ers fans to watch the All‑22 from the Seahawks playoff loss, highlighting how the film makes it clear San Francisco needs more depth in the wide receiver room this offseason. Smart analysis, roster insight, and Krueger’s signature honesty throughout.See omnystudio.com/listener for privacy information.

Mike Silver joins the show to debate whether the NFC Championship game — featuring the far superior Seahawks and Rams — was the actual Super Bowl, given the gap between those teams and the Patriots. He also breaks down why the 49ers didn’t sign Cooper Kupp after the Rams released him and how San Francisco evaluated the fit, timing, and roster implications. Smart analysis, big-picture context, and plenty of 49ers insight.See omnystudio.com/listener for privacy information.

Giants broadcaster Mike Krukow joins the show to explain why he’s not convinced Harrison Bader is an everyday center fielder, sharing his honest skepticism about Bader’s long‑term fit at the position. But Krukow also breaks down why he loves Bader’s two‑strike approach at the plate — and how that disciplined, contact‑driven style can elevate the rest of the Giants’ lineup. Insight, nuance, and classic Krukow candor in one interview.See omnystudio.com/listener for privacy information.

49ers legend Randy Cross joins the show to discuss his role in the new AMC documentary Rise of the 49ers, sharing behind‑the‑scenes insight on how the film captures one of the NFL’s greatest eras. He reflects on his legendary teammates, the culture that powered San Francisco’s dynasty, and the unforgettable journey that led to Super Bowl immortality. A must‑listen for any 49ers fan and students of football history.See omnystudio.com/listener for privacy information.

Hour 4 features Marcus Thompson breaking down the Warriors’ cloudy future as the franchise faces major questions on and off the court. We also react to the news that new Giants outfielder Harrison Bader will represent Team Israel in the World Baseball Classic, and what that means for his upcoming season. Insight, uncertainty, and a fun international baseball twist all in one hour.See omnystudio.com/listener for privacy information.

Hour 3 features Mike Silver debating whether the NFC Championship was actually the real Super Bowl and explaining why the 49ers didn’t sign Cooper Kupp in free agency. We also dive into Joe Rogan’s fascination with the 49ers’ bizarre electrical substation problem and the theories surrounding it. Plus, KNBR’s Larry Krueger joins the conversation to share why he absolutely loves the Giants signing Harrison Bader.See omnystudio.com/listener for privacy information.

Hour 2 breaks down the exciting news that Marchbank Park renovations are on the way and what upgrades fans can expect. Mike Krukow weighs in on Harrison Bader, admitting he’s not sure Bader is an everyday center fielder for the Giants. Plus, we gather full reaction from Giants fans on the Bader signing — from excitement to skepticism and everything in between.See omnystudio.com/listener for privacy information.

Hour 1 reacts to Harrison Bader signing with the Giants and why he says San Francisco was the right fit as a “winning team.” We break down what his arrival means for the Giants’ outfield and clubhouse. Then, 49ers legend Randy Cross joins the show to discuss his role in the new AMC documentary Rise of the 49ers and what fans can expect from the series.See omnystudio.com/listener for privacy information.

NFL Senior Writer, Mike Sando joins the show to recap all the major storylines from Championship Weekend, break down the fast‑spinning NFL coaching carousel, and explain why he doesn’t believe Klint Kubiak will accept a head‑coaching job this cycle. Insight, analysis, and Sando’s signature league‑wide perspective.See omnystudio.com/listener for privacy information.

Hour 3 features Warriors assistant coach Ron Adams discussing what it was like for the team to play in Minneapolis during a turbulent moment in the city. We also break down Alex Honnold’s unbelievable free‑solo climb of Taipei 101, plus The Athletic’s Mike Sando joins the show to recap NFL Championship Weekend and what the results mean heading into Super Bowl LX.See omnystudio.com/listener for privacy information.

Warriors assistant coach Ron Adams joins the show to discuss what it was like for the team to play in Minneapolis amid citywide turmoil. He also shares his candid thoughts on the Jonathan Kuminga situation as the NBA trade deadline approaches, including how the organization is handling his development, his role, and the uncertainty surrounding his future. Insight, honesty, and a rare behind‑the‑scenes look at the Warriors during a pivotal moment.See omnystudio.com/listener for privacy information.

Hour 4 reacts to Mike Sando’s sharp commentary on the state of the NFL and what it means for teams heading into the offseason. We also break down reports that the Giants tried to make a move and what it says about their urgency. Plus, we remember the life and legacy of 49ers legend John Brodie.See omnystudio.com/listener for privacy information.

Hour 2 continues our NFL Championship Weekend breakdown with deeper insight into the biggest turning points and surprises. We also react to the Warriors’ road win over the Timberwolves in Minnesota and dive into the growing debate: Are the Seahawks actually better than the 49ers, or is the gap smaller than people think?See omnystudio.com/listener for privacy information.

In Hour 1, we react to the official Super Bowl LX matchup between the Seahawks and Patriots. Then, we break down Giants FanFest highlights, and debut our brand‑new San Jose Sharks win package. We also run through the biggest winners and losers from NFL Championship Weekend as the road to Levi’s Stadium becomes clear.See omnystudio.com/listener for privacy information.

NFL Network’s Omar Ruiz opens the interview with a fun Total Request Live story before diving into the national perspective on the fast‑moving NFL coaching carousel. He also previews Championship Weekend, breaking down the matchups, storylines, and what to watch as teams fight for a Super Bowl berth. Insight, humor, and league‑wide expertise all in one conversation.See omnystudio.com/listener for privacy information.

Seahawks beat writer Gregg Bell joins the show to preview the Rams‑Seahawks NFC Championship showdown, revisiting what we learned from their regular‑season matchup and how both teams have evolved since. Bell also breaks down Sam Darnold’s postseason struggles, why the narrative has followed him for years, and whether this is finally the season he shakes the monkey off his back. Insight, context, and an inside look at the conference’s biggest game of the year.See omnystudio.com/listener for privacy information.

Former Warriors head coach and GM Garry St. Jean joins the show to break down the latest Jonathan Kuminga trade rumors and what Golden State should do now that Kuminga is dealing with an ankle/knee injury. St. Jean offers insight on the Warriors’ options, their trade‑deadline strategy, and how the team should navigate losing another key contributor at a critical time.See omnystudio.com/listener for privacy information.

Tony Massarotti joins the show to share how Boston fans are feeling heading into the AFC Championship Game. He breaks down the Patriots‑Broncos matchup, what each side must do to win, and whether Jarrett Stidham has a legitimate chance to pull off the upset. Smart analysis, local insight, and plenty of playoff energy.See omnystudio.com/listener for privacy information.

Hour 1 dives into the Warriors’ continued skid since Jimmy Butler’s ACL tear and why the team still hasn’t found its footing. Steph Curry opens up about how difficult this stretch has been. We roll out our Best Bets for NFL Championship weekend, plus replay our conversation with Giants manager Tony Vitello.See omnystudio.com/listener for privacy information.

Hour 4 brings a national lens as NFL Network Reporter Omar Ruiz joins the show to break down the league‑wide landscape — including the latest on the fast‑moving coaching carousel. We also feature comedian Joey Mulinaro and his spot‑on Jim Harbaugh/Mike McDaniel sketch, plus the rising star Fernando Mendoza steals the spotlight with a standout appearance on The Tonight Show Starring Jimmy Fallon.See omnystudio.com/listener for privacy information.

Hour 3 features former Warriors head coach and GM Garry St. Jean breaking down Golden State’s approach to the trade deadline with Jimmy Butler out for the season and Jonathan Kuminga now day‑to‑day with an ankle/knee injury. We also react to Jordan Poole still catching strays from kids asking about the Draymond punch. Plus, Seahawks beat writer Gregg Bell joins the show to preview the NFC Championship Game and what to expect this weekend.See omnystudio.com/listener for privacy information.

Hour 2 features Boston native Tony Massarotti breaking down the state of the Patriots heading into the AFC Championship Game. We also react to Steve Kerr’s growing frustration with nonstop questions about Jonathan Kuminga — and now Kuminga is dealing with a new ankle/knee injury that only intensifies the uncertainty.See omnystudio.com/listener for privacy information.

Giants manager Tony Vitello joins the show for a wide‑ranging, entertaining conversation — from his trip to Korea with Willy Adames and Jung Hoo Lee, to his growing relationship with top prospect Bryce Eldridge. Vitello also details his visit to the Dominican Republic to meet Rafael Devers, tells the story behind his bizarre Giants hat, and shares plenty more behind‑the‑scenes moments from his whirlwind offseason. A must‑listen for every Giants fan.See omnystudio.com/listener for privacy information.

49ers Insider Matt Maiocco joins the show to break down why John Lynch and Kyle Shanahan finally acknowledged the team’s electrical substation issue — and how many fans believe it’s contributing to the 49ers’ growing injury problems. Maiocco offers context, insight, and what this means for the organization moving forward.See omnystudio.com/listener for privacy information.

49ers Insider Tracy Sandler joins the show to explain why she believes Gus Bradley is the frontrunner — and most likely hire — for San Francisco’s defensive coordinator job. She breaks down Bradley’s fit, his history with the staff, and why the 49ers’ search appears to be narrowing in his direction. Inside analysis, strong sourcing, and everything you need to know about the next major move on the 49ers’ coaching staff.See omnystudio.com/listener for privacy information.

Mike Krukow joins the show to share what he did on his birthday, then we dive into the Mets’ blockbuster trade for All‑Star pitcher Freddy Peralta — a deal that sent top prospects Jett Williams and Brandon Sproat to Milwaukee. Krukow weighs in on whether the Giants should have pursued a similar move and what Peralta’s arrival in New York means for the NL landscape. Insight, reaction, and Krukow’s trademark storytelling all packed into one segment.See omnystudio.com/listener for privacy information.

Howard Bryant joins the show to discuss his powerful new book, Kings and Pawns: Jackie Robinson and Paul Robeson in America, exploring the cultural impact and complicated legacy of two American icons. He also breaks down how the Dodgers’ ownership has reshaped the modern baseball landscape and shares his perspective on this year’s new Baseball Hall of Famers.See omnystudio.com/listener for privacy information.

Hour 4 features new Giants manager Tony Vitello in an in‑depth conversation about his first three months leading San Francisco, his culture-building approach, and what’s next for the team. We wrap up the show with a fun look back at a memorable Raiders anniversary to close things out on a high note.See omnystudio.com/listener for privacy information.

Hour 3 features 49ers Insider Tracy Sandler breaking down the team’s electrical substation issues and how they impacted operations this season. Arik Armstead stops by to share why Kyle Shanahan loves dropping F‑bombs, and Matt Maiocco joins us to put a bow on the 49ers’ roller‑coaster year with final takeaways and offseason outlook.See omnystudio.com/listener for privacy information.

Hour 2 debates Mac Jones’ future as the 49ers’ backup quarterback and whether he fits into San Francisco’s long‑term plans. Mike Krukow joins the show to share stories from his birthday celebration, and we break down Christian McCaffrey being named an MVP finalist and his chances to win the award.See omnystudio.com/listener for privacy information.

Hour 1 features John Lynch and Kyle Shanahan recapping the 49ers’ season, addressing potential defensive coordinator candidates, and opening up about the strong bond that drives their partnership. We’re also joined by award‑winning author Howard Bryant to discuss his new book, Kings and Pawns: Jackie Robinson and Paul Robeson in America, and the powerful intersections of sports, culture, and history.See omnystudio.com/listener for privacy information.

Giants reporter John Shea joins the show to break down his latest article on San Francisco’s quiet offseason, why the front office is running out of time to make meaningful moves, and what the team must do before spring training to stay competitive. Insight, urgency, and a clear look at what’s next for the Giants.See omnystudio.com/listener for privacy information.

NFL Insider Mike Silver breaks down whether the 49ers have a real Seattle problem after losing twice in three weeks. He also details the key positions San Francisco must bolster this offseason and examines the top candidates to replace Robert Saleh as defensive coordinator. Insightful, direct, and all‑football.See omnystudio.com/listener for privacy information.

Duane Kuiper joins the show to share his thoughts on the newest Baseball Hall of Famers, whether each deserves a place in Cooperstown, and why he believes Buster Posey is a guaranteed first‑ballot selection next year. Insight, perspective, and classic Kuip honesty.See omnystudio.com/listener for privacy information.

ESPN Front Office Insider Bobby Marks breaks down how Jimmy Butler’s season‑ending ACL tear reshapes the Warriors’ trade‑deadline strategy. He evaluates Jonathan Kuminga’s true trade value, what Golden State could demand in return, and whether the Warriors would ever consider moving Steph Curry as they face franchise‑defining decisions.See omnystudio.com/listener for privacy information.

Hour 4 features Bleacher Dave sounding off on the state of the Warriors and where the franchise stands heading into the deadline. Then, SF Giants reporter John Shea joins the show to break down the team’s lack of offseason moves, why time is running out, and what the front office must do before spring training arrives.See omnystudio.com/listener for privacy information.

Hour 3 features NFL Insider Mike Silver breaking down the 49ers’ loss in Seattle, their top offseason needs, and leading candidates for the defensive coordinator job. We also highlight the best quotes from the NFL’s uniquely entertaining owners. Plus, Ron Rivera joins the show to discuss the NFL coaching carousel and the latest movement across the league.See omnystudio.com/listener for privacy information.

Hour 2 breaks down the worst divorces in Bay Area sports history before Duane Kuiper joins the show to react to the newest Baseball Hall of Famers. We also analyze the Warriors’ evolving approach ahead of the trade deadline and what moves could reshape their roster.See omnystudio.com/listener for privacy information.

Hour 1 breaks down Jonathan Kuminga’s standout moments in the Warriors’ blowout loss, plus GM Mike Dunleavy Jr.’s surprising claim that Kuminga has “no demand” around the league. ESPN Front Office Insider, Bobby Marks joins the show to dissect the Warriors’ direction and what comes next.See omnystudio.com/listener for privacy information.

Warriors Insider, Sam Amick joins the show to break down the impact of Jimmy Butler’s season‑ending ACL tear, why Jonathan Kuminga could see a major boost in his role moving forward, and why he believes the Warriors dynasty is officially over. Insight, analysis, and a look at what’s next for Golden State.See omnystudio.com/listener for privacy information.

49ers Insider, Todd Husak joins the show to break down San Francisco’s tough loss to the Seahawks, what the team must target in the upcoming NFL Draft, and the leading candidates to fill the 49ers’ vacant defensive coordinator position. Insight, roster needs, and inside coaching buzz—all in one interview.See omnystudio.com/listener for privacy information.

Mike Krukow joins the show to break down the Dodgers’ massive signing of Kyle Tucker and how the All‑Star outfielder instantly reshapes their already stacked roster. Kruk debates whether this move gives Los Angeles one of the greatest lineups of all time and what it means for the rest of MLB heading into 2026.See omnystudio.com/listener for privacy information.

New York Post columnist, Mark Cannizzaro joins the show to break down Robert Saleh’s quick rebound into the Titans’ head‑coaching job after his Jets exit, why the fit makes sense, and what it means for his future. Cannizzaro also explains why Fernando Mendoza is a lock to be the No. 1 overall pick in the NFL Draft and how his rise is reshaping the draft landscape.See omnystudio.com/listener for privacy information.

Hour 4 dives into the heated debate over whether the Warriors dynasty has finally ended. We also break down the wild goalie fight between Sergei Bobrovsky and Alex Nedeljkovic during Sharks–Panthers, a rare NHL moment that electrified the arena. Plus, the Dos Equis ‘Most Interesting Man in the World’ makes his return, and we react to the iconic campaign’s revival.See omnystudio.com/listener for privacy information.