Nutrition_Point

Effective New Natural Way to Starve Cancer and Obesity. #Consider reducing your protein levels to one gram per kilogram of lean body mass #Normalise your ratio of omega-3 to omega-6 fats by taking a high quality krill oil and reducing intake of processed vegetables oils. #Adding naturally fermented food to your daily diet is an easy way to prevent cancer or speed recovery. #Regular exercise and increase your vitamin D levels. Make sure you are getting enough restorative sleep and reduce your exposure to environmental toxins. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nutrition-point/message Support this podcast: https://anchor.fm/nutrition-point/support

Main focus is to enlighten women who are planning on getting pregnant on the right approaches to eating for a safe pregnancy and delivery of a healthy baby --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nutrition-point/message Support this podcast: https://anchor.fm/nutrition-point/support

How to Set Your Fitness Goals : A Special Interview With Mr. Gideon Sarku_Superfly Fitness Coach.  By Mr. Albert Donkor_Host --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nutrition-point/message Support this podcast: https://anchor.fm/nutrition-point/support

Your glutathione levels may also be affected by certain diseases, such as cancer, acquired immunodeficiency syndrome (AIDS), Type 2 diabetes, hepatitis and Parkinson's disease. Glutathione provides a wide array of health benefits, thanks to its powerful antioxidant properties. Some of these benefits include:1.Helps fight oxidative stress — Low levels of glutathione have been linked to high oxidative stress, which may lead to a number of serious health issues, like diabetes, cancer and rheumatoid arthritis, to name a few.2. Helps prevent anemia in patients with chronic renal failure — Research shows that glutathione may help increase the levels of red blood cells in in patients who are suffering from chronic renal failure and undergoing hemodialysis, making it a useful compound for the treatment and management of anemia in patients with kidney disease. 3.Helps treat psoriasis — Psoriasis vulgaris is a common autoimmune disease that's linked to higher levels of oxidative stress and systemic inflammation. Research shows that increasing glutathione levels by consuming whey protein may help treat patients with psoriasis Sources and references: https://pubmed.ncbi.nlm.nih.gov/24155989/. https://pubmed.ncbi.nlm.nih.gov/1501736/http://www.immunehealthscience.com/glutathione-side-effects.html #Do visit www.max.com/1981142 for some glutathione enhancing products --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nutrition-point/message Support this podcast: https://anchor.fm/nutrition-point/support

To get an idea of how well your kidneys are functioning, you'd typically start with a renal panel. This will give you your blood urea nitrogen level and serum creatinine. High-protein diet can also damage your kidneys. There fore lower high acid diet with more organic fruits and vegetables.... Source & references .. kidney.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nutrition-point/message Support this podcast: https://anchor.fm/nutrition-point/support

Implement a detoxification program to get rid of heavy metals and glyphosate. This is important as these toxins contribute to inflammation. To improve detoxification, I recommend activating your natural glutathione production with CELL GEVITY a science based breakthrough product. Check it out here max.com/1981142 or email me albert@alberttdonkor.com for any further discussion. A simple way to raise your pH if it's too acidic (and most people are) is to take one-fourth teaspoon of sodium bicarbonate (baking soda) or potassium bicarbonate in water a few times a day Sources and References; https://articles.mercola.com/sites/articles/archive/2021/03/02/covid-vaccine-testing.aspx https://www.researchgate.net/publication/340917045_Endogenous_deficiency_of_glutathione_as_the_most_likely_cause_of_serious_manifestations_and_death_in_patients_with_the_novel_coronavirus_infection_COVID-19_a_hypothesis_based_on_literature_data_and_ow https://www.ijidonline.com/article/S1201-9712(20)30730-X/fulltext https://journals.plos.org/plospathogens/article?fbclid=IwAR2znc1tk21X1c0NJW3YT_nphHFkXjWLTr7-a1SKyiALI_hUlbA_tdYqbLk&id=10.1371%2Fjournal.ppat.1001176 https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nutrition-point/message Support this podcast: https://anchor.fm/nutrition-point/support

Vitamin D is an important component of COVID-19 prevention and treatment for the fact that it: Boosts your overall immune function by modulating your innate and adaptive immune responses Reduces respiratory distress Improves overall lung function Helps produce surfactants in your lungs that aid in fluid clearance Lowers your risk of comorbidities associated with poor COVID-19 prognosis, including obesity,34 Type 2 diabetes, high blood pressure and heart disease You can also visit max.com/1981142 for breakthrough products for your exclusive blend of antioxidants, vitamins and nutrients to help support your body's glutathione levels Sources and references; https://www.nature.com/articles/s41598-021-81419-w https://www.mdpi.com/2072-6643/13/2/573/htm https://pmj.bmj.com/content/early/2020/11/12/postgradmedj-2020-139065 https://www.grassrootshealth.net/wp-content/uploads/2020/04/Grant-GRH-Covid-paper-2020.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6186338/ https://www.atsjournals.org/doi/full/10.1164/rccm.201010-1596OC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6780345/ https://www.diabetes.co.uk/food/vitamin-d.html https://www.thelancet.com/journals/landia/article/PIIS2213-8587(14)70119-6/fulltext --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nutrition-point/message Support this podcast: https://anchor.fm/nutrition-point/support

More precisely, it is understood that unsaturated fats cause lipotoxic acute pancreatitis, and the sepsis and multisystem organ failure seen in serious COVID-19 cases closely resembles this disorder. The approach they suggest, namely early egg albumin and calcium supplementation, is thought to be advantageous since they are known to bind unsaturated fats, thereby minimizing organ injury. You can also check out the current Medical Symposium on Immune System Regulation as well as recent studies around Glutathione and the Immune System by my company here blog.max.com/hcp or visit max.com/1981142 for the science breakthrough products Sources and references; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7250771/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nutrition-point/message Support this podcast: https://anchor.fm/nutrition-point/support

Doctors in China quickly realized after beginning to treat patients with COVID-19 that nearly half of those who were dying also had high blood pressure (hypertension).9 Researchers used retrospective data from a hospital dedicated only to the treatment of the infection in Wuhan, China, to evaluate the association. An analysis of 2,877 patients was done; this included 29.5% of whom had a history of high blood pressure. They found that those with high blood pressure had double the risk of dying compared to those who didn't. This included patients who had a history of high blood pressure but were not taking any medications. A second comorbidity with an increased rate of severe disease and mortality is diabetes. Researchers gathered data from the National Health Service England to characterize the features of U.K. individuals who may experience severe COVID-19 You can also check out the current Medical Symposium on Immune System Regulation as well as recent studies around Glutathione and the Immune System by my company here blog.max.com/hcp or visit max.com/1981142 for the science breakthrough products sources and references: https://articles.mercola.com/sites/articles/archive/2020/06/26/high-blood-pressure-increases-covid-19-death-risks.aspx https://bestpractice.bmj.com/topics/en-us/223 https://academic.oup.com/cid/article/71/15/896/5818333 https://www.reuters.com/article/us-health-coronavirus-hypertension/blood-pressure-drugs-linked-to-lower-covid-19-mortality-study-idUSKBN23B3FL https://onlinelibrary.wiley.com/doi/abs/10.1111/jocd.13443 https://www.diabetes.co.uk/diabetes-prevalence.html https://www.medrxiv.org/content/10.1101/2020.04.23.20076042v1 https://academic.oup.com/eurheartj/article/41/22/2058/5851436 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nutrition-point/message Support this podcast: https://anchor.fm/nutrition-point/support

Other Natural Zinc Transporters — Quercetin and EGCG; Two zinc ionophores were investigated in a comparative study published in 2014: quercetin and epigallocatechin-gallate (EGCG contained in green tea), noting that many of the biological activities of these compounds may actually be linked to their ability to increase the absorption of cellular zinc. Should zinc turn out to be in short supply, consider eating more zinc-rich foods.12 Examples include hemp, sesame and pumpkin seeds, cacao powder, cheddar cheese, and seafood such as oysters, Alaskan crab, shrimp and mussels. To this you could also add niacin (vitamin B3) and selenium, as both play a role in the absorption and bioavailability of zinc in the body. For example, a study published in 1991 demonstrated that when young women were on a vitamin B3-deficient diet, their serum zinc declined, suggesting B3 deficiency affected zinc metabolism such that “absorbed zinc was not available for utilization.” Sources and references: https://articles.mercola.com/sites/articles/archive/2020/04/20/zinc-dosage-for-immune-system.aspx https://pubmed.ncbi.nlm.nih.gov/25050823/ https://www.worldhealth.net/news/foods-high-zinc/ https://pubmed.ncbi.nlm.nih.gov/1957821/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nutrition-point/message Support this podcast: https://anchor.fm/nutrition-point/support

1. Heart Healthy Magnesium; Magnesium has been shown to benefit your blood pressure and help prevent sudden cardiac arrest, heart attack, and stroke, yet an estimated 80 percent of Americans are deficient in this important mineral. 2. Zinc for Immune Support Pumpkin seeds are a rich source of zinc (one ounce contains more than 2 mg of this beneficial mineral). Zinc is important to your body in many ways, including immunity, cell growth and division, sleep, mood, your senses of taste and smell, eye and skin health, insulin regulation, and male sexual function. 3. Plant- Based Omega- 3 fats Raw nuts and seeds, including pumpkin seeds, are one of the best sources of plant-based omega-3s (alpha-linolenic acid or ALA). We all need ALA, however, ALA has to be converted by your body into the far more essential omega-3 fats EPA and DHA -- by an enzyme in which the vast majority of us have impaired by high insulin levels. So, while pumpkin seeds are an excellent source of ALA, I believe it is essential to get some of your omega-3 fats from animal sources, such as krill oil, as well. 4.Prostate Health Pumpkin seeds have long been valued as an important natural food for men's health. This is in part because of their high zinc content, which is important for prostate health (where it is found in the highest concentrations in the body), and also because pumpkin seed extracts and oils may play a role in treating benign prostatic hyperplasia (BPH, or enlarged prostate). Research suggests that both pumpkin seed oil and pumpkin seeds2 may be particularly beneficial in supporting prostate health. 5.Anti-Diabetic Effects 6.Heart and Liver Health Pumpkin seeds, rich in healthy fats, antioxidants and fibers, may provide benefits for heart and liver health, particularly when mixed with flax seeds 7.Tryptophan for Restful Sleep Pumpkin seed oil has been found to exhibit anti-inflammatory effects. One animal study even found it worked as well as the anti-inflammatory drug indomethacin in treating arthritis, but without the side effects 8.Anti-Inflammatory Benefits Pumpkin seed oil has been found to exhibit anti-inflammatory effects 9.Benefits for Postmenopausal Women Pumpkin seed oil is rich in natural phytoestrogens and studies suggest it may lead to a significant increase in good "HDL" cholesterol along with decreases in blood pressure, hot flashes, headaches, joint pains and other menopausal symptoms in postmenopausal women. sources and references: https://articles.mercola.com/sites/articles/archive/2013/09/30/pumpkin-seed-benefits.aspx https://www.sciencedirect.com/journal/journal-of-diabetes-and-its-complications https://pubmed.ncbi.nlm.nih.gov/7784309/ https://pubmed.ncbi.nlm.nih.gov/21709398/ https://pubmed.ncbi.nlm.nih.gov/18938206/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nutrition-point/message Support this podcast: https://anchor.fm/nutrition-point/support

Your liver often generates several of the proteins for blood plasma in addition to detoxifying your blood, transforms excess sugar into glycogen, and helps regulate the output of glucose.18 Your liver is also responsible for controlling mechanisms of blood clotting, preventing infections, and clearing bilirubin that is formed when hemoglobin breaks down Silymarin provides your liver with significant benefits, including the ability to increase glutathione, which is a strong antioxidant that is important for liver detoxification.19 Studies have also found that it can help regenerate your liver cells, promoting the only organ in your body that can regenerate. Risk factors for nonalcoholic fatty liver disease include obesity, diabetes, high triglyceride levels and poor eating habits. The condition is sometimes called a silent disease because you may not experience any symptoms and many people may live with the condition without developing further liver damage.24 If NAFLD progresses with signs of inflammation and cell damage, it is called nonalcoholic steatohepatitis (NASH) You can also check out the current Medical Symposium on Immune System Regulation as well as recent studies around Glutathione and the Immune System by my company here blog.max.com/hcp or visit max.com/1981142 for the science breakthrough products Sources and References: https://articles.mercola.com/sites/articles/archive/2021/01/18/milk-thistle-promotes-liver-function.asp https://www.naturallivingideas.com/milk-thistle-benefits/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nutrition-point/message Support this podcast: https://anchor.fm/nutrition-point/support

A fat found only in glycemic control-associated avocado: Researchers from the University of Guelph in Ontario, Canada, found that a fat molecule found only in avocados, avocatin B (AvoB), has a beneficial effect on reducing insulin resistance. Another interesting study found that avocados have yet another influence on glucose regulation and diabetes management. Sources and references; https://www.sciencedaily.com/releases/2019/10/191030120130.htm htthttps://www.cdc.gov/diabetes/library/features/hispanic-diabetes.htmlps://www.prnewswire.com/news-releases/healthy-avocados-offer-benefits-against-type-2-diabetes-300950232.html https://www.who.int/news-room/fact-sheets/detail/diabetes https://www.niddk.nih.gov/health-information/diabetes/overview/risk-factors-type-2-diabetes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nutrition-point/message Support this podcast: https://anchor.fm/nutrition-point/support

Five Benefits of the Nitric Oxide Dump Workout; 1. Improves age-related decline in your muscle mitochondria 2.Increasing your VO2 max: VO2 max is the maximum amount of oxygen your body can handle while exercising 3.Reducing insulin resistance: Research has proven high-intensity exercise may help decrease insulin resistance, a known precursor to Type 2 diabetes. Studies show that losing weight by working out significantly improves your insulin resistance. 4. Targeting your large muscle groups to promote weight loss: The Nitric Oxide Dump features a series of movements that target your large muscle groups such as arms, shoulders and thighs. Doing the exercises correctly will yield both anabolic and metabolic benefits, which will promote both weight loss and fat loss throughout your body over time. 5.Triggering mitochondrial biogenesis for whole-body benefits: Exercise can promote mitochondrial changes that have the potential to deliver whole-body benefits, including the declines in mitochondrial biogenesis and mitochondrial protein quality that are typically influenced by aging. Source and references: https://fitness.mercola.com/sites/fitness/archive/2018/08/10/why-you-need-to-try-the-nitric-oxide-dump-workout.aspx http://www.nitricoxidedump.com/ https://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx https://pubmed.ncbi.nlm.nih.gov/21817111/ https://www.frontiersin.org/articles/10.3389/fimmu.2017.00670/full --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nutrition-point/message Support this podcast: https://anchor.fm/nutrition-point/support

A Special Interview with Jessica Naa Borley Borquaye....She holds a Bachelor of Midwifery degree in midwifery,from the University of health and allied sciences. A registered midwife with Doryumu health Centre. Guest WhatsApp contact: 0271031296 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nutrition-point/message Support this podcast: https://anchor.fm/nutrition-point/support

Nitric Oxide; 1. Boosts your immune function, making your body better equipped to fight off foreign pathogens 2. Has powerful antibacterial potential18 in and of itself — In vitro tests show it can kill most enteric pathogens within one hour. Mycobacterium tuberculosis, Salmonella and Shigella are particularly susceptible to nitric oxide 3. Helps maintain physiological homeostasis — For example, in your gut, NO regulates mucosal blood flow,19 intestinal motility and the thickness of mucus 4. Plays an important role in the homeostasis of reactive oxygen species, which can have a significant impact on metabolic pathways 5. Helps suppress inflammation 6. Promotes angiogenesis, the formation of new, healthy blood vessels 7. Helps improve your physical fitness — For example, raw beets have been shown to boost stamina during exercise by as much as 16 percent  as a result of the increase in nitric oxide production 8. Improves brain neuroplasticity by improving oxygenation of the somatomotor cortex, a brain area that is often affected in the early stages of dementia 9. Helps reverse metabolic syndrome and has antidiabetic effects Sources and References: https://doi.org/10.1016/S1567-5769(01)00086-8 https://iai.asm.org/content/70/6/3130.short https://www.karger.com/Article/Abstract/201419 https://academic.oup.com/biomedgerontology/article/72/9/1284/2452303 https://neurosciencenews.com/aging-beetroot-exercise-6445/ https://articles.mercola.com/sites/articles/archive/2019/01/14/get-nourished-with-nitrates.aspx https://www.express.co.uk/life-style/health/794297/Alzheimer-s-beetroot-juice-exercise-rejuvenate-brain https://pubmed.ncbi.nlm.nih.gov/19661447/ https://pubmed.ncbi.nlm.nih.gov/29972800/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nutrition-point/message Support this podcast: https://anchor.fm/nutrition-point/support

 Need more benefits? Dandelion greens are high in inulin and pectin, which are soluble fibers that may help your body feel full longer, assist with weight control and maintain optimal cholesterol levels. These greens also contain vitamins C and B6, thiamin, riboflavin, calcium, iron (crucial for generating red blood cells), potassium (to help regulate heart rate and blood pressure), magnesium and manganese Dandelion greens also give the body 112 percent of the daily requirement of vitamin A, as an antioxidant carotenoid, which is particularly good for the skin, mucous membranes and vision. A flavonoid called zeaxanthin (together with lutein, another carotenoid) may help shield the retina from ultraviolet rays and subsequent damage, while carotenoids like alpha-carotene and beta-cryptoxanthin may help lower the risk of lung and mouth cancers. References; Encyclopedia "Dandelion" https://www.nutrition-and-you.com/dandelion-herb.html Foods That Heal: A Guide to Understanding and Using the Healing Powers  https://foodinsight.org/4-nutrients-to-eat-for-better-skin-hair/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nutrition-point/message Support this podcast: https://anchor.fm/nutrition-point/support

Other Benefits of Beets But beets aren't only good for your lungs. Other studies have shown that red beets may also: 1. Lower your blood pressure 2. Boost your stamina 3. Fight inflammation 4. Stave off cancer 5. Provides valuable nutrients and fiber 6. Support detoxification --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nutrition-point/message Support this podcast: https://anchor.fm/nutrition-point/support

Nutraceuticals Assessment Nutraceuticals, such as spirulina, broccoli sprout powder, glycine powder and N-acetylcysteine (NAC) may help reduce thrombosis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nutrition-point/message Support this podcast: https://anchor.fm/nutrition-point/support

As for anti-inflammatory foods you should eat more of, vegetables are a key staple. Dark leafy greens such as kale, collard greens and Swiss chard contain powerful antioxidants, flavonoids, carotenoids and vitamin C that can help protect against cellular damage. Ideally, opt for organic locally grown veggies that are in season, and consider eating a fair amount of them raw. If you struggle with autoimmune disease or have significant inflammation in your body, though, consider limiting vegetables with high lectin content. Some highlectin foods can be made safer to eat through proper soaking and cooking, as well as fermenting and sprouting R E S O L U T I O N S F O R 2 0 2 0 | D R . J O S E P H M E R C O L A --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nutrition-point/message Support this podcast: https://anchor.fm/nutrition-point/support

In his book, “Circadian Code: Lose Weight, Supercharge Your Energy and Sleep Well Every Night,” Satchidananda Panda, Ph.D. cites research showing that about 90% of people eat across a span of 12 hours, and many across even longer timespans. When you eat throughout the day, your body adapts to burning sugar as its primary fuel, which down-regulates enzymes that utilize and burn your stored fat. Unfortunately, this is a surefire way into metabolic disaster, radically increasing your risk for obesity and chronic degenerative disease. The intermittent and partial fasting regimen described in KetoFast essentially mimics ancestral eating patterns, allowing your body to work optimally by allowing for periods of breakdown and cleanout, and periods of rebuilding and rejuvenation. One way that your body promotes this is through autophagy, which is the body's innate cleanout process, in which damaged mitochondria, proteins and cellular components are digested and then recycled during the regeneration phase, which occurs during refeeding. Dr. Panda published a new book titled: The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nutrition-point/message Support this podcast: https://anchor.fm/nutrition-point/support

Primary eye-care: A special interview with Dr. Samuel Tinagyei . He is an Optometrist,conference speaker, a corporate trainer and an entrepreneur. He is the CEO of Mandate books, Africa's most exciting book shop and co-founder of Mandate courier services. He is the author of four books --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nutrition-point/message Support this podcast: https://anchor.fm/nutrition-point/support

Coconut Oil Has Fatty Acids That Are Good for You Despite naysayers, coconut oil has proven itself. Some of its notable health benefits include improved brain function, stimulating your body's metabolism, generating energy and helping you shed excess body fat Some populations that use coconut oil as a staple food report far lower rates of the strokes, heart disease and brain diseases prevalent in the West Medium-chain triglycerides (MCTs) in coconut oil may help with weight loss, as opposed to foods with LCTs or long-chain triglycerides Staphylococcus aureus, candida and other notorious pathogens, fungi, bacteria and viruses are destroyed by coconut oil Coconut oil may be helpful for treating epileptic patients, including children As a toiletry, coconut oil is effective as a skin softener, toothpaste, hair conditioner and deodorant, as well as a lice-killer and insect repellent --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nutrition-point/message Support this podcast: https://anchor.fm/nutrition-point/support

Essential nutrients source of raw food diet --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nutrition-point/message Support this podcast: https://anchor.fm/nutrition-point/support

The right amount of raw food nutrients types to consider in your diet --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nutrition-point/message Support this podcast: https://anchor.fm/nutrition-point/support

In fact, if you're middle-aged (55 to 65), the risk of becoming hypertensive over your lifetime is about 90%, and even statistics show that 64.9 percent of adults in the U.S. age 60 and over do have high blood pressure. Also,when you become hypertensive, statistics also show that there is a 50 percent chance that you will become those with uncontrolled high blood pressure. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nutrition-point/message Support this podcast: https://anchor.fm/nutrition-point/support

Some Lifestyle changes to adopt to Maximize your Antioxidant Intake --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nutrition-point/message Support this podcast: https://anchor.fm/nutrition-point/support

The critical nutrient which contains the ability to maximise the performance of other antioxidants such as Vitamins C, Vitamins E etc to boost the immunity. The best is yours to consider this nutrient in your diet. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nutrition-point/message Support this podcast: https://anchor.fm/nutrition-point/support

Optimal health nutrients --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nutrition-point/message Support this podcast: https://anchor.fm/nutrition-point/support

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